Isivivinyo sokuzivocavoca - uphendula imibuzo

Ingabe kulungile ukusebenzela i-hungover?

Ukuzivocavoca umzimbangeisiqhwagakungenzeka, uma unciphisa amandla, ngokusho komqeqeshi womuntu siqu. Kungaze kukwenze uzizwe kancanekangcono. Futhi utshwala ngokulinganisela kungenzeka bungaphazamisi konke kwakhoukufanelekaimigomo, imibukiso yocwaningo.

Izindlela ezinhlanu ezinhle kakhulu zokuvimbela i-hangover, udinga ukukuzwa lokhu. (Umculo) usesho lwe-google ngemuva kosesho lwe-google, sonke sibeke ukuthi iyiphi indlela engcono kakhulu yokwelapha i-hangover? Ngicela ungitshele . Ubiza abangani bakho, ubuza umama wakho, uphethwe yikhanda elibi futhi igumbi lisazulazula futhi kufanele umise yonke into.

Indlela engcono yokugwema i-hangover ukungaphuzi nhlobo. Kepha kuthiwani uma ngikutshela ukuthi bekuyikho? Akunandaba ukuthi ufunda ama-athikili amangaki namabhulogi? Akekho kubo osebenza kahle kangako. Futhi iqhinga langempela akusilo ukuthi yini okufanele uyenze uma une-hangover ekuphuzeni ebusuku, kepha izindlela ezinhlanu zokuvimbela nokunciphisa ubunzima be-hangover yakho kusukela ekuqaleni.

Futhi mangisho nje ukuthi la maqhinga okuhweba aze asekelwa yisayensi. Ngakho-ke hlala nami, uzofuna ukuzwa ngalezi zindlela ezinhlanu ezethembisayo zokuphulukiswa. Sanibonani nonke, igama lami nguDkt.

Inombolo yokuqala: Gwema iziphuzo eziphakeme zokuziphendulela. Buya? Kulungile, ake ngichaze.

Kungenzeka noma awukaze uqaphele, kepha i-ethanol iyisithako esiyinhloko esisebenzayo kuziphuzo ezidakayo. Ama-congeners angakwenza lokho Khuthaza umzimba ukukhipha ama-hormone okuxineka afana ne-noradrenaline ne-adrenaline bese uwahlahlela kubuthi be-formaldehyde ne-formic acid. Izenzo zokuvuvukala emzimbeni eziholela ekukhatheni nakwezinye izimpawu ze-hangover.

Uma ufuna ukuqhubeka uzizwa ukhululekile ngosuku olulandelayo, hlala kude nalezo ziphuzo ezinamandla kakhulu njenge-whisky ne-tequila. Khetha iziphuzo ezingenambala njenge-vodka, i-rum ne-gin. Lokhu kungaba yindlela engcono njengoba iqukethe ama-congener amancane futhi umzimba wakho uzokubonga ekuseni.

Ngempela, izifundo ezivela ku-Journal of the National Medica l Researcher des Association zaqhathanisa imiphumela ye-vodka, ama-congener aphansi namazinyo e-whisky ebhodleleni likaJack. Ukwelapha i-hangover ngesinye isiphuzo kubonakala kuwubuwula. Kodwa-ke, iqhinga elidumile laziwa kakhulu ngokuthi izinwele zezinja.

ukuqhuma okuncane kokuvivinya umzimba

Yize lo mkhuba ungakhombisanga ukuthi uyasebenza, unamathele kwisayensi ethokozisayo ngemuva kwawo. Kalula nje, ukuphuza utshwala obuningi kukholakala ukuthi kuthinta imetabolism ye-methanol. Ngemuva kokuphuza utshwala, umzimba wethu uguqula le methanol ibe yi-formaldehyde, into enobuthi kakhulu.

I-formaldehyde ingabhekana nengxenye yezimpawu eziningi ze-hangover. Kepha ukuphuza utshwala ekuseni ngemuva kokuphuza ubusuku obunzima kungavimbela le nqubo yokuguqula futhi kuvimbele ukwakheka kwe-formaldehyde. Esikhundleni salokho, i-methanol ikhishwa emzimbeni ngaphandle kokungenamyoco ngokuphefumula nomchamo wethu.

Yize ngingakhuthazi ukuphuza ekuseni ngemuva ngoba kungaholela ekubeni umlutha wotshwala, ezimweni ezimbi kakhulu kungaba yinto okufanele uyicabangele kanye lapho kuyinyanga eluhlaza okwesibhakabhaka. Inombolo Yesithathu: Phuza Amanzi Ubusuku Bonke Utshwala buyisisu, ngakho-ke buba nomthelela ekuphelelweni amanzi emzimbeni. Yize ukuphelelwa amanzi emzimbeni kungathathwa njengembangela eyinhloko yama-hangovers, kungasiza kwizimpawu ezinjengokoma, ikhanda, ukukhathala, nomlomo owomile.

Ngenhlanhla, kulula ukuphelelwa amandla emzimbeni. Ngiyazi ukuthi ubucabangani, kusizani ukuphuza uma ngifuna ukukuxosha ngamanzi? Amanzi anciphisa kuphela ukumuncwa kotshwala emzimbeni wakho. Akuphikisani nobudlelwano obunye umthetho engivame ukuwenza.

Ingilazi yamanzi enesiphuzo esidakayo. Inombolo yesine: Ungabhemi uphuze ungakukholwa noma ungakukholwa, i-nicotine ingafaka isandla kwi-hangover yakho enamandla kakhulu. Ucwaningo lweCentre for Alcohol and Addictions luthi abafundi basekolishi maningi amathuba okuthi babike izimpawu ze-hangover ngemuva kokuphuza iziqephu uma bekwenzile ngosuku abenza ngalo Ukucaphuna, ngenani elifanayo leziphuzo, abantu ababhema kakhulu ngalolo suku maningi amathuba okuba babambe ne-hangover kakhulu lapho uphuza.

Abaphenyi abaqiniseki ukuthi kungani inhlanganisela ye-nicotine notshwala kubangela izimpawu ezinzima, kepha basola ukuthi kungahle kuhlobene nokuthi yomibili le mithi ikhipha i-dopamine engakanani ebuchosheni. Indlela yesihlanu yokunciphisa i-hangover yakho: Ama-Vitamin B noCwaningo olusanda kushicilelwa ku-Journal of Clinical Medicine kuhlolwe ukudla amahora angama-24 ngaphambi nangemva kokuphuza ngokweqile. Bathola ukuthi abantu ukudla kwabo neziphuzo zabo abasebenzisa amanani aphezulu we-zinc namavithamini B abanama-hangovers amancane kakhulu.

Kulungile kanjani ngomunye? Ama-panaceas amaningi ebhonasi? Yidla ibhulakufesi ngakusasa. Ama-Hangovers avame ukuvela ngenxa yamazinga kashukela asezingeni eliphansi. Yize kungenjalo i-maj noma imbangela ye-hangover, ingangeza kwizimpawu ezijwayelekile njengobuthakathaka nekhanda.

Futhi, ngemuva kobusuku bokuzijabulisa, abantu abaningi bayakhohlwa ukudla lapho bephuza, okwehlisa ushukela egazini. Yidlani isidlo sasekuseni esinomsoco bakithi. I-toast nejusi kungenye yezindlela zokubuyisa ngobumnene amazinga abuyele kokujwayelekile.

Ukudla okulula ebusuku kungasiza futhi ukugcina lawo mazinga kashukela egazini. Kulungile, lawo kwakuyizeluleko ezinhlanu zokungivimba ekutholeni isihenqo, uDkt Wagner.

Uma ukhubeke esihlokweni se-athikili sekwephuzile futhi unenkinga embi - hlola le ndatshana lapha. Ingabe unekhambi lasekhaya enifunga ngalo nonke? Ngazise emibhalweni engezansi. Sicela ubhalise bese uvula izaziso zakho zensimbi.

Uma wenza lokhu bese ushaya inkinobho ethi 'Like', yazisa i-YouTube ukuthi ufuna ukubona ama-athikili amaningi afana nalawa. Ngiyabonga ngokubuka nokuhlala niphephile zihlobo zami. (Umculo)

Ngabe ululama kanjani ku-hangover yokuzivocavoca?

Njengokwangempelaisiqhwaga, ukuzeukuzivocavoca umzimbakuzodinga ukuphumula okuningi namanzi okusizaululame. Gcina ibhodlela lamanzi lisondele futhi ugweme ikhofi noma utshwala, okungakudambisa emzimbeni. Ngaphezu kwemisipha ebuhlungu, kwesinye isikhathi abantu bangaba nesicanucanu ngemuva kwe-Zivocavoce.

is maple syrup kuhle kuwe

Ngiyabonga ku-NHTSA ngokukhokhela le ndatshana. Ngaphambi kokuba siqhubeke, singathanda ukukukhumbuza ukuthi ushayele kahle. Cishe usuyazazi izingozi zokushayela uphuzile.

Ungadala ingozi, ungalimaza umuntu, udale umonakalo omkhulu, imali yezomthetho, ulahlekelwe ngumsebenzi. Ungazitsheli ukuthi akuyona into enkulu leyo ngoba kunjalo. Ngakho-ke ngenkathi sikhuluma ngokuthi ungakwazi kanjani ukuzitika, hlala ushayela usangulukile - noma ukhangwe.

Amaqanda aluhlaza, ikhofi elimnyama, usoso oshisayo - ngicabanga ukuthi kungumthetho endaweni ethile ukuthi ukwelashwa kwe-hangover kungu-10% wesisulu kanye no-90% wokuzijabulisa kwabangane babo. Kepha kukhona izinto odokotela abalungile abazincomayo ukusiza ukukhulula izimpawu ze-hangover ukugwema noma ukuzelapha. Yazi imingcele yakho, uhlale unamanzi, ube nokuthile ongakudla - ikakhulukazi kuyindaba yokusebenzisa ingqondo ngaphambi kokuba uqale ukuphuza.

Kepha kuthiwani ngalezo zinkulungwane 'zokwelapha' abantu ababonakala bekukhuthaza? Yebo, ukuklama isivivinyo sokufunda ama-hangovers kuyinselele impela, kepha kuvela ukuthi zimbalwa izindlela zokwelapha ezenza lobo Bufakazi obusekelwayo. Sonke sithola ama-hangovers ngokuhlukile. Iminyaka yakho, ubulili, ukwakheka komzimba wakho konke kungathinta indlela umzimba wakho obugaya ngayo utshwala.

Izakhi zofuzo nazo zibambe iqhaza. Izakhi zofuzo zibonakala zilandisa cishe isigamu sokuhlukahluka kwabantu phakathi kwezimpawu ze-hangover. Lokho kusho ukuthi udinga ukuqala ngenani labantu abahlukahlukene lokutadisha ukuze uphendule ngawo wonke lo mehluko.

Yini ongayinikeza izifundo zokuhlola kungaba nzima, isibonelo ukuphuza ngokweqile. Futhi kuthiwani, uma kukhona, uma uzixuba notshwala nakho kungaba nomthelela. Mhlawumbe ilebhu engu-1 ifunda i-vodka emsulwa, ilebhu 2 ingeza ijusi le-cranberry elincane.

Ngokungazelelwe i-chemistry yehluke ngokuphelele - futhi lokho akukho ngaphezu kwalokho ongakubona endle. Lokhu kwenza kube nzima ukuklama ucwaningo olungaphindwa kabili futhi olingise indlela yokuziphatha kwangempela yokuphuza. Lokho kungasho ukucela abantu ukuthi banikeze imininingwane ngemikhuba yabo yokuphuza.

Kukhona igama lobuchwepheshe elisikhathazayo lapha: libizwa ngokuthi 'ukukhumbula ukukhumbula'. Konke lokhu kusho ukuthi ukutadisha i-hangover kunzima. Noma ngabe ubufakazi bokuthile kokwelapha i-hangover kubukeka buhle ocwaningweni olulodwa, kungenzeka ukuthi bungakhiqizwa kabusha ngabaphenyi abahlukahlukene abasebenzisa izindlela ezahlukahlukene.

Sekukonke, kubonakala sengathi kunokuvikela noma ukwelashwa ngaphandle lapho okungavimbela noma ukwelapha izimpawu ezimbi kakhulu, kufaka phakathi ama-tonics wendabuko kanye nokudla kwansuku zonke. Isifundo esincane esivela ku-2019 sibuze abaphuzayo abazwela i-hangover mayelana nezakhamzimba ezithile ekudleni kwabo. Babenentshisekelo ku-nicotinic acid, eyenziwe ngokudla okusanhlamvu okuningi okuphelele namakhowe, kanye ne-zinc kusuka ekudleni okufana ne-shellfish nemidumba.

Iziphuzo ezithe zidle kakhulu lezi zakhi zomzimba nazo zibike ama-hangovers amancane kakhulu. Kodwa lokho akulashwa kancane kunokuthile okuvele kufakiwe ekudleni kwakho. lokhu bekuyisifundo sokukhumbula kabusha.

Futhi iningi labantu alikhumbuli ukuthi ingakanani i-zinc abayidlile izolo. Ngokuqondene namakhambi angempela, i-ginseng ebomvu yinto eyodwa ethola ukunakwa. Ucwaningo oluncane luka-2014 luthole ukuthi amadoda aphuza i-ginseng aqeda izimpawu ze-hangover uma kuqhathaniswa ne-placebo.

Ukubuyekezwa kuka-2017 kwezifundo ezimbalwa ezishicilelwe kuphinde kwaphakamisa ukuthi i-ginseng ebomvu ingasebenza njengokwelapha. Kubuye kwashiwo ubufakazi ngeminye imikhiqizo efana ne-ginseng yaseSiberia, ijusi eliphakathi kweKorea, nefomula ye-KSS. Lokhu ukwelashwa kwendabuko kwamaShayina okubandakanya i-ginger, uginindela we-tangerine, noshukela onsundu.

Akukho kulezi zindlela zokwelapha eziqede zonke izimpawu ze-hangover, kepha zabonakala zisiza abanye. Okwamanje asazi kahle ukuthi zonke lezi zindlela zokwelapha zingasebenza kanjani - noma yini enye abangayenza ukunciphisa ukucindezeleka okwenziwe nge-oxidative esibindi okubangela ukulimala kwamangqamuzana. Noma zingamelana nezinguquko zomzimba ezingenzeka lapho uphuza, njengokukhiqizwa okwandayo kwama-molecule okusayina.

Futhi zingathinta ama-enzyme uqobo asetshenziswa umzimba ukudiliza utshwala, njengotshwala i-dehydrogenase. Ukuxhaswa kwesikhashana kuyatholakala nakulaba bokugcina. Ucwaningo lwango-2019 lubheke ukuthi kufundwa izinhlobo ezingaphezu kuka-50 zokudla, kufaka phakathi izithelo nemifino; okusanhlamvu, izinongo, imikhiqizo yobisi, nekhofi netiye konke kuthinta ukusebenza kwala ma-enzyme kuthubhu yokuhlola.

Bathole ukuthi okunye ukudla, njengejusi likalamula omnandi, kubonakale kukhulisa umsebenzi wala ma-enzyme, kanti okunye, njengezithelo zenkanyezi, kubonakale kunciphisa umsebenzi. Ososayensi bagcina sebenze inhlanganisela yepheya, i-lime enomnandi namanzi kakhukhunathi okwandisa umsebenzi wama-enzyme elabhoratri. Yize imiphumela yeshubhu yokuhlola ikude nokwenza umehluko, basebenzise amafomula ahlukahlukene eqenjini lama-tasters abathanda inhlanganisela yepheya / i-lime / kakhukhunathi kakhulu.

Ekugcineni, noma kunjalo, noma ngabe 'ikhambi' le-hango livela, kungenzeka lingayithinti kakhulu imikhuba yokuphuza yabantu. Ngo-2017, abacwaningi babuza inhlolovo encane yabantu abasha ukuthi imikhuba yabo yokuphuza izoshintsha kanjani uma bekwazi ukuthola ikhambi iHangovers. Iningi labantu abaphuza umphakathi lithe bazosebenzisa lo mkhiqizo, kodwa iqembu elincane kuphela - cishe u-13% - lithe bazophuza kakhulu.

Abantu abaningi, ngokusho kwabalobi, abacabangi ngempela nge-hangover lapho bephuza, futhi abafuni ukudakwa kakhulu kunalokho abakwenza lapho bephuza. Ucwaningo lwango-2016 luye lwabonisa nokuthi ubunzima be-hangover abuhambisani kakhulu nokuthi umuntu uphuza kangakanani noma ngisho nokuhlushwa okuphezulu kwegazi. Ekugcineni, ngeke sikuvimbe ekuzameni ijusi likalamula.

Asikwazi nje ukuthembisa ukuthi kuzosebenza. Njengoba ngishilo, ukuklama isifundo se-hangover kunzima. Futhi ngoba izindlela zihluke kakhulu, kunzima ukuqhathanisa imiphumela phakathi kwemisebenzi.

Kepha ngenkathi ukuphela kwendlela eyi-100% yokuvikela i-hangover kungukungaphuzi kwasekuqaleni, kubonakala sengathi kunezinketho ezingcono kune-recipe yekhofi ye-chili pepper eg, noma okungenani ukunambitha kangcono, futhi futhi uthanda, ibuprofen ngaphezulu.

Ngabe uzizwa kanjani u-hangover wokuzivocavoca?

Thandaukulawulaisiqhwaga, ukuzeukuqina kwesikhumba kungakwenzangikushiyeumuzwaungazinzi, ucanuzelelwa inhliziyo futhi uyagula esiswini sakho, ngaphandle kwezingqinamba ezihlekisayo (noma ezesabekayo) ezivela izolo ebusuku.

(Umculo)

ukulungisa isondo elingenathumbu

Manje kungani utshwala bungalungile emzimbeni? Ukuphendula lowo mbuzo, sizothatha uhambo oluncane lwalokho okwenzeka otshwaleni emzimbeni. Lapho sebuphuzile, utshwala buhamba ngendlela ejwayelekile yokugaya ukudla. Kusuka emlonyeni nge-esophagus kuya esiswini.

Lapha cishe u-20% wotshwala ubumunca ngaphakathi kolwelwesi esiswini kungene egazini, okusho ukuthi bungena egazini ngokushesha okukhulu. Isisu siba wutshwala obungangeni esiswini ngokulandelayo budlulela emathunjini amancane. Inothi lapha, uma kungekho ukudla esiswini, okungukuthi isisu esingenalutho, noma uma utshwala budliwe nganoma yikuphi ukudla, bungena emathunjini amancane ngokushesha okukhulu.

Emathunjini amancane, lonke utshwala bumuncwa egazini buye esibindini. Isibindi sizosebenza kuma-molecule otshwala ukuze siwaphule, okwenza ukuthi aqedwe emzimbeni. Ngakho-ke esibindini kukhona i-enzyme ebizwa nge-alcohol dehydrogenase, nayo ekhona ku-fluid, isisu i-acid, esiyibiza nge-ADH, ixhuma i-molecule yotshwala noma i-ethanol.

Ngokuyinhloko okushoyo ukuthi i-enzyme ingena futhi iguqule ukwakheka kwamakhemikhali kwe-ethanol, kuguqulwe i-ethanol ibe yi-acetaldehyde. Le nto iyaziwa ukuthi inobuthi kanye ne-carcinogenic, noma ukubeka kalula, inobuthi ne-carcinogenic. Le acetaldehyde ibese ifakwa emzimbeni wento ebizwa nge-acetic acid, engeyona ingozi emzimbeni.

I-Acetic acid ingahle yehlukaniswe ibe yi-carbon dioxide namanzi. Lapho utshwala bukhona, isibindi kuqala sisebenze ukusigaya. Ngakho-ke okunamafutha acid kungakha yingakho abaningi abaphuza kakhulu baba nesibindi esinamafutha.

Lapho kunotshwala obuningi ukwedlula lawo ma-enzyme esibindi angabucubungula, busakazwa kuzo zonke izingxenye zomzimba. Kulinganiselwa ukuthi isibindi singasusa cishe ama-ounces angu-0.5 otshwala ngehora, okulingana cishe nobhiya owodwa noma ingilazi eyodwa yewayini noma i-shot eyodwa.

Lapho utshwala bufinyelela enhliziyweni, umfutho wegazi wehla nemithambo yegazi iyakhululeka. Inhliziyo bese iphampa igazi elinotshwala eliya emaphashini. Olunye utshwala emaphashini akho luphuma njalo lapho uphuma, okwenza umoya wakho unuke njengotshwala.

Amaphaphu athumela igazi eliqukethe utshwala libuyele enhliziyweni, lapho lifakwa khona o kuzo zonke izingxenye zomzimba, kufaka phakathi nobuchopho. Lapho nje utshwala bungena ebuchosheni, buyehlisa ijubane amangqamuzana ezinzwa alawula ikhono lakho lokunyakaza nokucabanga. Lokhu kuzothinta ukwahlulela kuphazamise nokunyakaza.

Utshwala buphinde bunyuse ukugeleza kwegazi kuya esikhunjeni okungadala ukuthi abantu abathile abanebala elikhanyayo baphenduke babomvana, abanye abantu baqale ukujuluka futhi iningi lizonuka utshwala. Utshwala futhi buyanciphisa ukukhiqizwa komzimba kwehomoni elwa namagciwane. I-hormone ye-Antidiuretic isiza izinso zakho ukulawula inani lamanzi emzimbeni wakho.

Ukwehla kwale hormone kudala izinso ukuthi zingaphinde zisebenzise amanzi, kepha kunalokho zichithwa emchameni, zenze umzimba uphelelwe ngamanzi. Uma ukuphuza utshwala kuqhubeka kungaholela ekuqulekeni, futhi ukuphuza ngokweqile noma ukuzitika ngokweqile kungaholela ekudakweni kotshwala. Lokhu kwenzeka uma kunezinga eliphezulu lotshwala egazini futhi lokhu kungaholela ku-coma, ukucindezelwa ukuphefumula, noma mhlawumbe nokufa.

Manje ake sibheke umphumela we. yokuphuza utshwala, i-hangover esabekayo. Izimbangela eziqondile ze-hangover aziqondakali ngokuphelele, kepha kunezici eziningana ezinganikela.

Lapho i-acetaldehyde yamakhemikhali yakhiwa kusuka ku-ethanol, ikhemikhali kucatshangwa ukuthi ibanga ikhanda elihlotshaniswa ne-hangover. Isifiso esengeziwe sokuchama esiholela ekuphelelweni ngamanzi emzimbeni, okungaholela ukoma, umlomo owomile, nesiyezi. Amanye amaseli omzimba akhiqiza lokho okwaziwa ngokuthi ama-cytokines aholela kuNausea nokukhathala kungaba nomthelela.

Ezinye iziphuzo ezidakayo zandisa ukuphuma kwesisu esiswini futhi zibambezele ukukhishwa kokuqukethwe esiswini, okungaba imbangela yobuhlungu besisu obuhlobene ne-hangover. Utshwala futhi bungadala ukuthi isibindi sikhiqize i-glucose, okuyiyona ndlela eyinhloko yamandla okuthinta amaseli, okudala isiyezi, ukudideka nokuntuleka kwamandla. Imiphumela yesikhathi eside yokweqisa utshwala ifaka phakathi i-anemia, okuyinani elincane lamaseli abomvu athwala umoya-mpilo angadala ukufa kwamaseli esibindini nasemangqamuzaneni obuchopho, okwenza lezi zitho zingasebenzi kahle.

uwoyela wezinhlanzi

Ingozi yokwehluleka kwenhliziyo iyanda; Ngokufanayo, kunengozi yokuba nezinkinga zesisu namathumbu, futhi abaningi abaphuza ngokweqile banomfutho wegazi ophezulu. Ukuphuza ngokweqile nakho kungaholela ezinkingeni zobudlelwano, ukudana, nezinkinga zomsebenzi. Futhi lezi ngezinye nje zezinkinga zesikhathi eside ezihambisana nokuphuza ngokweqile njalo.

Kuhlala njalo mayelana nokulinganisela, bantu. Ukuzikhawulela ekuphuzeni okungu-1 noma okungu-2 ngezikhathi ezithile mhlawumbe isu elihle. Njengoba ukwazi ukubona, ukuphuza ngokweqile kunemiphumela emibi eminingi emzimbeni wakho, futhi ukuphuza ngokweqile ngokweqile kunemiphumela emibi emzimbeni wakho. (Umculo)

Kungani ngizizwa kabi kakhulu ngemuva kokuzivocavoca?

Kodwa-ke, ngesikhathi sokuqeqeshwa esinzima, umzimba wethu awukwazi ukuhlangabezana nesidingo esikhuphukile somoya-mpilo futhiukuthikuholela ekukhiqizeni i-lactic acid engenza abantuuzizwe ucanuzelelwa inhliziyo, ababuthakathaka, banobuhlungu besisu noma ukuqunjelwa, imizwa evuthayo emisipheni.

Namuhla ngizobhekana nezici ezibangela ubuhlungu obuzwakala ngesikhathi nangemva nje kokuvivinya umzimba. Izimbangela ezingaba khona zemisipha nokuphazamiseka kwemisipha. Futhi ukuqina kwemisipha nokuqina okuvela emahoreni angu-8 kuye kwangama-48 ngemuva kokuzivocavoca kwakho kwaziwa njengokuncipha kwemisipha.

Njengoba uhlobo lokuncipha kwemisipha imvamisa kuyilokho okubangela izinhlobo ezahlukahlukene zokuqaqamba kwemisipha, ake sichofoze futhi sibuyekeze lezo zingqinamba. Ukuncipha kwe-isometric kuchazwa ngokuthi alukho ushintsho kubude bemisipha ngenkathi kwakhiwa ukungezwani. Ngokuncipha okugxile, imisipha yemisipha iyancipha ngenkathi kwenziwa ukungezwani.

Ngemuva kwakho konke, ngokuncipha kwe-eccentric, imisipha iyanda njengoba ukungezwani kukhula. Ake siqale ngemisipha ebuhlungu engazwakala ngesikhathi futhi ngokushesha ngemuva kokuqeqeshwa. Izimpawu zifaka phakathi ubuhlungu bendawo kanye nokuzwa okuvuthayo.

Ubuhlungu nokungahambi kahle ngokuvamile kuyaphela kungakapheli nemizuzu emingaki eqeqeshiwe. Impi yokuziqeqesha isiphelile. Isizathu esiyinhloko salolu hlobo lwemisipha ebuhlungu ukususwa okuqhubekayo kwe-ned noma isikhathi eside.

Ngesikhathi sokuncipha okunamandla kwe-isometric, ukungezwani okwenziwe yimisipha kubangela ukuwa kwemithambo yegazi enikezela umoya-mpilo nophethiloli emisipheni. Uma lokhu kuncipha kubanjwa noma kunwetshiwe, ukugeleza kwegazi kuye emsipheni kunganqunywa, okuholele ekwehleni kokulethwa komoya-mpilo. Ngenxa yalokho, imisipha incike ezindleleni ze-anaerobic ukukhiqiza i-ATP.

Imikhiqizo yokuphela komzimba yalezi zindlela iqoqa emisipheni, okuholela ku-acidification. Imisipha iqukethe ama-receptors wezinhlungu ayazwela kulokhu kwanda kwe-asidi futhi ngaleyo ndlela akhiqize ubuhlungu bendawo nokuzwa okuvuthayo. Lapho ukusikwa kwe-isometric sekuphelile, ukugeleza kwegazi kuyanda, kukhipha ama-metabolites akhiqiza i-asidi futhi ubuhlungu buyaphela ngokushesha.

Isibonelo semisipha ebabayo esheshayo sikhonjiswa lapha lapho imisipha ibangela khona ukuwa kweVenus nemithambo yegazi yegazi. Uma ibanjwe isikhathi esingaphezu kwemizuzwana embalwa, kuzoholela ekuqiniseni imisipha nokuzwa okuvuthayo. Esinye isibonelo esihle umuzwa ovuthayo engxenyeni engezansi yemisipha ye-quadriceps ngenhla nje kokuhlangana kwamadolo kokwehla okude.

Ukuncipha kwe-Isometric kuyaphela ngokushesha lapho imisipha ikhululekile futhi ukugeleza kwegazi kuyinto ejwayelekile futhi. Okulandelayo, ake sihlole izimbangela zemisipha. Lokhu kuphazamiseka kwemisipha okungazibandakanyi, kungaba buhlungu kakhulu futhi kwenzeke ngesikhathi noma ngemuva nje komncintiswano.

Ngenkathi izimbangela eziqondile ezibangela ukuqubuka kwemisipha zingaqondakali ngokuphelele, sekuvele imibono emibili engaba khona. Umbono wokuqala ngukuthi ukuphazamiseka kwemisipha kungumphumela wokungalingani kwe-electrolyte okuhambisana nokujuluka okweqile, ukuphelelwa amandla kwamanzi, nokuzivocavoca ezindaweni ezishisayo. Lokhu kungalingani kwe-electrolyte, njenge-sodium, kungadala ukuthi ukuhlangana kwe-neuromuscular kube mnandi kakhulu, okuholele ekuphambaneni kwemisipha okukhulu okuzenzekelayo.

Lezi zixazululo, kanye ne-massage kanye ne-ice pack, kungasiza ekululameni. Umbono wesibili uhlobene nokulawulwa okushintshiwe kwe-neuromuscular. Ngokuyisisekelo, ukuphaphama okungajwayelekile kweziphothi zemisipha kanye nesitho seGolgitendon kubangela ukuthi i-motor neuron ivuthe umlilo ngokungenhloso, ibangele ukudlikizela.

Lokhu kuzochaza ukuthi kungani ukuzelula kungokwelashwa okuphumelela kakhulu kokukhululeka kwe-cramp. Ukwelula isitho somsipha seGolgi kungavimbela ukusebenza kwama-motor neurons. Esinye lesi sihloko sigxile kwimisipha ebuhlungu, ubuthakathaka, nokuqina okuvela emahoreni ayisishiyagalombili kuya kwangama-48 ngemuva kokuzivocavoca okwaziwa njengemisipha ebabazekayo, sonke sihlangabezane nalolu hlobo lwemisipha ebuhlungu evame kakhulu lapho uqala uhlobo olusha kusuka ekuzivocavoca umzimba noma lapho usanda kuqala ukuzivocavoca futhi ngemuva kokungabikho isikhathi eside.

Kunombono oyiphutha omkhulu wokuthi imbangela yalokhu kubambezeleka kokuqaqamba kwemisipha kungumphumela wokukhiqizwa kwe-lactic acid ngesikhathi sokuvivinya umzimba. Lokhu kusobala ukuthi akulungile. Akunabufakazi obuphelele bokuthi i-lactic acid iyimbangela yalokhu kubambezeleka kokuqala kokuqaqamba kwemisipha.

Eqinisweni, njengoba kukhonjisiwe lapha, amazinga e-lactate egazi asheshe abuyele emazingeni wangaphambi kokuzivocavoca ngemuva kokuzivocavoca okukhulu, isikhathi eside ngaphambi kokuba kuqale imisipha ebuhlungu. Imbangela eyaziwa kakhulu yemisipha ebuhlungu izicubu zemisipha ezi-eccentric, okuyingxenye yomsebenzi omningi. Isibonelo, ama-biceps ayelula ngemuva kwe-biceps curl ngenkathi isisindo sincipha ngaphambi kwe-curl elandelayo.

Noma, lapho wehla umqansi, i-quadriceps iyaqina ukumelana namandla adonsela phansi ukuvimbela ukuwa. Ngesikhathi sokuqhekeka okunamandla, kufakwa imicu embalwa ukukhipha amandla alinganayo. Le ndawo ingamandla amakhulu endaweni ngayinye yemisipha kunezinye izingqinamba.

Njengomphumela walezi zingqinamba ezinkulu zemishini Ingcindezi yemisipha ibanga izinyembezi ezincane kanye nokulimala kwemisipha okwenziwe endaweni. Lokhu kulimala kwemisipha kugcina kuholele ukuvuvukala, ubuthakathaka, isisa, nobuhlungu. Kunobufakazi obuqinile bokuthi lolu hlobo lokulimala kwemisipha lwenzeka ngesikhathi semisebenzi ebandakanya ukuphambana kwe-eccentric.

Amaprotheni amakhulu we-intramuscular anjenge-creatine kinase, i-myoglobin, ne-lactate dehydrogenase atholakala angena egazini. La ma-enzyme amakhulu namaprotheni angangena egazini kuphela uma ulwelwesi lwama-muscle cell lulimale kabi. Okuvame ukugcina lezi zinhlanganisela zibhajwe emisipheni.

Ikepisi lemvula elihamba ngebhayisikili

Esibonelweni esiboniswe lapha, amanani we-creatine kinase egazini lezifundo zokuhlola alinganiswe ngaphambi nangamahora angama-72 ngemuva kwemizuzu engu-45 yokuhamba. Amaleveli we-creatine kinase egazini akhushulwa ngokushesha ngemuva kokuqeqeshwa. Iseshini eyodwa yokuqeqesha iholela ekulimaleni kwemisipha.

Imiphumela efanayo iyatholakala kuyo yomibili i-myoglobin ne-lactate dehydrogenase. Izinkomba ezicacile zokulimala kwemisipha ziyabonakala lapho ama-biopsies emisipha ethathwa emlenzeni ngaphambi nangemva kokugijima kokwehla okuboniswa lapha. Qaphela ukuthi ama-sarcomeres ne-Z-lines aqondaniswe kahle.

Kodwa-ke, ngokushesha ngemuva kokugijima okulodwa, i-biopsy ikhombisa ngokusobala ukulimala kwemisipha okwaziwa ngokuthi ukusakazwa kwe-Z-line. Lawa ma-sarcomeres alimele ngeke abuyele kokujwayelekile. Esikhundleni salokho, amasosha omzimba azokwehla futhi asuse la ma-sarcomeres alimele.

Le nqubo iholela ekuvukeleni, ubumnene, nobuhlungu bendawo. Ngokuhamba kwesikhathi, ama-sarcomeres asanda kwakhiwa azothatha isikhundla sezonakele. Ngokumangazayo, ukulimala kwemisipha kusuka ekuphambaneni kwe-eccentric kuholela ebuthakathakeni bemisipha obungaqhubeka kuze kube yisonto ngemuva kokuzivocavoca.

Umugqa wesikhathi wokubambezeleka kokuqala kobuhlungu uboniswa lapha. Njengoba kushiwo ngaphambili, imisipha emibi nomonakalo kwenzeka kakhulu lapho kwenziwa izivivinyo ezintsha noma ezingajwayelekile. Kodwa-ke, ngemuva kokuthi usululame emisipheni yokuqala ebuhlungu, izingqinamba ezalandela zokuvivinya umzimba ngendlela efanayo zizoholela ezimpawu ezincane njengokuphakamisa izinsimbi noma ukwehla ekwehleni.

Ngenkathi izindlela ezibhekene nalomphumela wokuzivikela zihlala zingacacile kusukela ekuhlaselweni kokuqala kwemisipha kuya ebuhlungwini bemisipha, izimbangela ezingaba khona zihlobene nokwakhiwa kwama-sarcomeres amasha, anempilo kanye nobuqotho obuthuthukisiwe. Ekuphetheni, imisipha ebuhlungu oyithola ngesikhathi sokuzivocavoca imvamisa kungenxa yokubandakanyeka kokugeleza kwegazi kuye emisipheni ngenxa yokuncipha kwe-isometric okude. Lokhu kuholela ku-acidosis yasendaweni, kubangele ubuhlungu nokuzwa okuvuthayo.

Ama-spasms emisipha angabangelwa ukungalingani kwe-electrolyte nezimpawu ezingajwayelekile ze-neuromuscular. Ukubambezeleka kwemisipha kubangelwa ukuqina kwe-eccentric ngesikhathi sokuzivocavoca okungajwayelekile okuholela ngqo ekulimaleni kwemisipha.

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