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Ukuzivocavoca Umzimba

Kufanele ushintshe kangaki ukuzivocavoca umzimba - incwajana ebanzi

Kubi yini ukwenza ukuzivocavoca okufanayo masonto onke? Ukungalingani kwemisipha kungaholela ekulimaleni 'Ngokuya ngohlobo lokuzivocavoca, ukwenza inqubo efanayo nsuku zonke nakho kungalimaza umzimba wakho futhi kungaholela ekungalingani kwemisipha uma uhlala uqeqesha amaqembu afanayo emisipha noma uhamba ngendiza eyodwa yokuhamba,' UTucker uthi Septhemba 14, 2020

Ukujima kwasendlini - indlela yokuphatha

Yikuphi ukuzivocavoca okuhle kakhulu ongakwenza ekhaya? Ukuzivocavoca Okuphumelela Kakhulu Ukuhamba. Kungani iwina: Ungahamba ngezinyawo noma kuphi, nganoma yisiphi isikhathi. Ukuqeqeshwa Isikhawu. Kungani iwina: Ukuqeqeshwa kwesikhawu kukhulisa amazinga akho okuqina futhi kushise amakhalori amaningi ukukusiza wehlise isisindo. Izikwele. Amalenge. Ukujima. Ama-crunches - Indlela A. Umugqa Oguquliwe.

Ukuzivocavoca kwasekhaya kwemilenze - isisombululo ku

Ungakwazi ukwakha imisipha yomlenze ngaphandle kwezisindo? Ukuzivocavoca okungajwayelekile Ukunyakaza kwamazwe amabili njengama-squats kanye ne-push-up kuyindlela enhle yokwakha amandla nemisipha ngaphandle kwezisindo. Ukusebenzisa ukuzivocavoca okuhlangene ngaphakathi kohlelo lokuqina komzimba kungavumela abaphakamisi ukuthi bazinselele futhi baqinise nokukhulisa ukukhula kwemisipha nokukhula kwamandla.

Ngemuva kwezicathulo zokuzivocavoca - imibuzo nezimpendulo ezibalwe kuhlu

Siyini isicathulo sokululama? Izicathulo zokubuyisa, izimbadada, nama-slip-ons kufanele anciphise ukuqaqamba kwangemva kokugijima nokuqina, nokubuyiselwa kwejubane. I-Okabashi, i-Superfeet, i-Oofos, i-Hoka One One, nezinye izinkampani zenza izicathulo ezinezinyawo ezinkulu ezinamagwebu nezinyawo ezinehaba. Izicathulo zinokubukeka kwezemidlalo nokuhlangana kwamathambo okungukuthi, okungcono kakhulu, i-dorky.

Ukuzivocavoca nokukhulelwa kwesisu - izimpendulo ezivamile

Ingabe ukuvivinya umzimba kuyayandisa ingozi yokukhulelwa kwesisu? Ingabe Ukuzivocavoca Kungabangela Ukukhulelwa Kwesisu? Ukuvivinya noma ukucosha into esindayo (okunengqondo) —isikhwama segrosa, ingane encane, noma okunye okunjalo — akunakwenzeka ukuthi kuphuphume isisu. Eqinisweni, ochwepheshe abaningi bayavuma ukuthi ukuzivocavoca ngesikhathi sokukhulelwa, ngokugunyazwa udokotela wakho, kunganciphisa ingozi yokukhulelwa kwesisu futhi kwenze umama nengane babe nempilo enhle. 16 дек. 2019 г.

Isikhathi sokudla kanye nokwehlisa isisindo - izixazululo eziqondiswe ezenzweni

Yiziphi izikhathi ezinhle kakhulu zokudla zokwehlisa isisindo? Khonamanjalo, ucwaningo luveze izikhathi ezinhle kakhulu zokudla ibhulakufesi lakho, isidlo sasemini kanye nesidlo sakusihlwa uma ufuna ukunciphisa isisindo: Ukudla kwasekuseni - ngemuva nje kuka-7 ekuseni, ngo-7.11 ekuseni kukhethwe njengokufanele. Isidlo sasemini - phakathi kuka-12: 30 ntambama no-1 ntambama, ngo-12: 38 ntambama Isidlo sasemini - phakathi kuka-6 ntambama no-6.30 ntambama, okungcono ngo-6.14 ntambama. 30 окт. 2019 г.

Ukukhula kwemisipha ye-Ibuprofen - izixazululo ze-pragmatic

Ingabe ama-anti inflammatories ayakuvimbela ukukhula kwemisipha? Ukusetshenziswa kwesikhathi eside kwemithi elwa nokuvuvukala engaphezulu kwe-the-counter (OTC) kungavimbela ukukhula kwemisipha kubantu abasha, abaphilile abahlanganyela ekuqeqesheni isisindo, ngokusho kocwaningo olusha olwenziwe yiKarolinska Institutet, libika ngemiphumela ye-ibuprofen kuhlaka lwamathambo imisipha futhi ishicilelwe ku-Acta Physiologica. 28 авг. 2017 г.

Ukusebenza kwesihlalo ekhaya - izimpendulo ezilula zemibuzo

Uhlobo luni lokuzivocavoca ongalwenza esihlalweni? Ukuzivocavoca Kusihlalo Okusheshayo Okusebenza Kanye Nokuya Emibuthanweni YeGymArm. Hlala esihlalweni umhlane uqonde, imilenze igobeke emadolweni ama-90 degrees nezinyawo ezitshalwe phansi. Bent Over With Arm Phakamisa. AmaTriceps Dip. Sihlalo Plank. Ngihleli Hip Hip. I-Russian Twist. Phakamisa Umlenze. Izinyawo Ezisheshayo.

Ukuphelelwa amandla emzimbeni nokukhathala kwemisipha - indlela yokubhekana

Ingabe ukuphelelwa amanzi emzimbeni kungabangela ukukhathala kwemisipha? Uma ukuntuleka kwamanzi emzimbeni kuqhubeka, umzimba uqondisa kabusha igazi emisipheni esebenzayo bese uqhela esikhunjeni, kuphazamise amandla omzimba wakho wokusabalalisa ukushisa, okuzobe sekubangela ukukhathala.7 июн. 2017 г.

Unganciphisa kanjani isisindo ngehora - ukuxazulula kanjani

Ungakwazi ukwehlisa isisindo ihora elilodwa? Ukukhuthala kungakusiza ulahlekelwe isisindo futhi ugcine kungabikho.

Ukuzivocavoca kwe-Abs - umhlahlandlela wokugcina

Yikuphi ukuzivocavoca okungcono kakhulu ku-abs? I-Best Abs Workout: Ukuzivocavoca Okuyisithupha Kuphela Okudingayo Ukuze Uthole ipulangwe le-Six-PackHardstyle. Izinsiza kusebenza: Azikho. Imbungulu efile. Izinsiza kusebenza: Azikho. I-Hollow extension-to-cannonball. Izinsiza kusebenza: Azikho. Ukugoba kohlangothi lwe-Dumbbell. Izinsiza kusebenza: I-dumbbell yesisindo esisodwa esiphakathi. UBarbell emuva squat. Izinsiza kusebenza: UBarbell — azikho izinsimbi. Inja yenyoni. Izisetshenziswa: Akukho. 14.06.2018

Ukusebenza kwe-Power band - ukuxazulula kanjani

Ingabe ukusebenza kwebhande lokumelana kusebenza ngempela? Amabhendi wokumelana ayithuluzi elikhulu lokuzivocavoca hhayi kuphela ngoba ayabizi kakhulu, ayathutheleka futhi enza izinto eziningi, kepha ngoba angasiza ukukhomba imisipha emikhulu kanye nemisipha emincane yokuzinzisa. 19 мар. 2021 г.

Ukuqeqeshwa kwabashayeli bamabhayisikili - izinqumo ezisebenzayo

Kuyini ukuqeqeshwa okuhle kokuwela amabhayisikili? I-5 Imidlalo Yezokuqeqesha Esiphambanweni Elusizo Kunabo Bonke Yokuhamba Ngebhayisikili. Lona umdlalo ofanele wokuqeqesha esiphambanweni wezinyanga zasebusika. Ukubhukuda. Ukubhukuda kuhle ekwakheni i-cardio, amandla, namandla wamaphaphu futhi kungumsebenzi onomthelela omkhulu. IYoga noma iPilates. Ukuqeqeshwa kwamandla. Ukugibela izitebhisi noma igquma elibalekayo. 19.04.2018

Ukuzivocavoca okuyisisekelo kokuma - izimpendulo ezivamile

Ingabe ukuzivocavoca okuyisisekelo kuthuthukisa ukuma? Imisipha engaphambili kwesifuba sakho, ebizwa nangokuthi imisipha yakho eyinhloko, ingathinta amandla akho okugcina ukuma kahle. Isisekelo esiqinile sikusiza ume uqonde futhi sigcine umboko wakho uzinzile ngesikhathi sokuzivocavoca kwakho - noma noma wenza imisebenzi yakho yansuku zonke.

Isisindo sohlaka lweCervelo r5 - ireferensi ephelele

Ngabe iCervelo R5 ilungele ukukhuphuka? Ekusebenziseni, bazizwa beshesha kakhulu. Bazizwa beqinile kakhulu, benika i-R5 Disc umuzwa oshesha kakhulu futhi ophapheme lapho uyishaya ngokugoba. Isisindo sabo esithi 1,695g sinengqondo futhi asanele ngokwanele ukukubamba ekukhuphukeni, kepha kunamasondo alula emakethe. 27.08.2018

Ukuzivocavoca umzimba okuphelele - ukuphendula imibuzo

Kuyini ukuvivinya umzimba? Ukuzivocavoca umzimba kubhekisa umzimba wakho wonke, usebenzisa imisipha eminingi ehlukene ukuqinisa, ukubumba, nokuthinta umzimba wakho. Bangase bahlanganise izinhlobo eziningana zokuzivocavoca, njengokuguquguquka, amandla, nokuqeqeshwa kokumelana.17.12.2019

Ukuvivinya umzimba nsuku zonke - izimpendulo ezilula zemibuzo

Yini ukuzivocavoca okunconywayo ngosuku? Noma imuphi umsebenzi ungcono kunoyedwa, futhi okuningi kungcono namanje. yenza imisebenzi yokuqinisa esebenza yonke imisipha emikhulu (imilenze, izinkalo, emuva, isisu, isifuba, amahlombe nezingalo) okungenani izinsuku ezimbili ngesonto. yenza okungenani imizuzu engu-150 yokwenza umsebenzi ngokulingene ngesonto noma imizuzu engama-75 yomsebenzi wokuqina ngamandla ngesonto.

Ungakwazi ukuzivocavoca umzimba ngemuva kokugomela i-covid - indlela yokubhekana nayo

Ngingakwazi yini ukuthola iCovid ngemuva kokugoma? Uma othile enebhadi lokuthola iCovid ngemuva kokugonywa futhi usengakwazi, kwezinye izimo, ukuthola iCovid ngemuva kokugonywa, noma ngabe amathuba akho abonakala ephansi, kungenzeka ukuthi uzoba nesifo esibi kakhulu. 2021 г.

Ukubuyiselwa kwesikhuthazi semisipha - umhlahlandlela wokugcina

Ngabe izivuseleli zemisipha ziyasiza ekululameni? 'I-EMS ingaba yindlela enhle yokusiza ekululameni, ikakhulukazi kubagijimi, ngoba umsebenzi wokumpompa imisipha ungasiza ngokujikeleza kwegazi futhi wehlise ukuvuvukala emilenzeni engezansi ngaphandle kokudinga umthelela owengeziwe noma ukuvivinya umzimba,' esho. 19 февр. 2021 г.

Izinhlelo zokuqeqesha zeZwift - ungaxazulula kanjani

Ngabe izinhlelo zokuqeqesha iZwift zilungile? Yize iZwift ilungele ukuvele ugxumele kumqeqeshi nokugibela mahhala ukuzijabulisa, futhi kuyithuluzi lokuqeqesha elinamandla elinenqwaba yokuzivocavoca kanye nezinhlelo zokuqeqesha ukukusiza uthathe imfanelo yakho uye ezingeni elilandelayo. Uma usuhlelile ukusethwa kwakho kweZwift, konke okudingeka ukwenze ukugxumela phambili bese uyahamba. 20 нояб. 2020 г.