Izinzuzo zikawoyela we-avocado - ungahlala kanjani
Ngabe uwoyela we-avocado ungcono kuwe kunamafutha omnqumo?
Kokubiliamafuthainzuzo yempilo yenhliziyo ngenxa yokuqukethwe kwayo okufanayo kwe-oleic acid, i-monounsaturated omega-9 fatty acid. Ngokwengeziwe, womabili akhuthaza impilo yesikhumba futhi asize ukwelashwa kwesilonda.Uwoyela we-avocadoinephuzu eliphakeme kakhulu lentuthu uma liqhathaniswa ne-Amafutha e-Olive, kungenzekakangconoifanele izindlela zokupheka ezishisa kakhulu.4 uNovemba. UDisemba 2019
Ekberg. Ngizokhuluma nje kancane ngamafutha namhlanje.
ikhalori evuthayo i-yoga ibangela
Eminyakeni engama-50 edlule sizwe nje ukuthi amafutha agcwele amabi futhi wonke amafutha angagcotshwanga mahle. Akulula kangako. Okunye esikuzwile ukuthi amafutha emifino alungile kanti amafutha ezilwane awalungile, futhi lokho akulona iqiniso.
Okuyiqiniso ukuthi amafutha emvelo akulungele wena futhi amafutha asetshenzisiwe akulungile kuwe. Omunye umehluko esingathanda ukuwenza ngamafutha isilinganiso se-omega-3 kuya ku-omega-6. Amafutha e-Omega-3 angowoyela wemifino wangempela.
Lawa aphikisana nokuvuvukala, kuyilapho u-omega-6 ka-oyili elwa nokuvuvukala futhi wonke amafutha esivame ukuwabiza ngamafutha emifino empeleni awewona amafutha emifino. Bangamafutha embewu namafutha okusanhlamvu njenge-soy, ummbila ne-canola. Lokhu akuyona imifino, kepha u-omega-6 kawoyela ngakho-ke kukhuthaza ukuvuvukala.
Ngakho-ke sifuna ukusebenzisa ukusetshenziswa kwethu kwimifino, okungukuthi, izinto ezinjengekotapeya neminqumo. Okunye ukukhetha okuhle uwoyela kakhukhunathi, ngoba yize ugcwele, uphilile ngokweqile. Iqukethe ama-fatty acid afinyelela ku-60%, okuyimithombo yamandla emihle kakhulu futhi angabangeli ukuvuvukala nakancane.
Ngakho-ke lokho kungaba kubi kakhulu kunakho konke, yilokho abakubiza ngemifino, kepha empeleni kwenziwa ngobhontshisi bese kuyasikwa okusho ukuthi bayifakile i-hydrogen. Lowo wubuthi obumsulwa, laphaya phezulu lapho kunezibulala-zinambuzane nezinsimbi ezisindayo maqondana nobuthi. Kubulala ulwelwesi lweseli lakho kuphazamise yonke into esemzimbeni wakho.
Ngemuva kwalokho sinesibili, eshibhile ngokwedlulele, esetshenzwe kakhulu uwoyela wesoya. Nakanjani sifuna ukuvala abagqugquzeli bokuvuvukala futhi abalungele lutho. Okufanayo kuya ngamafutha ommbila asetshenzisiwe kakhulu.
Amafutha ommbila kufanele akhishwe ngamakhemikhali awuketshezi. Iyanambitheka kabi ngakho-ke kufanele bayihlanze bese beyihlubula zonke izinhlobo zezakhamzimba nama-flavour ngaphambi kokuthi bayisebenzise. Futhi yingakho lezi zinto zishibhile.
Bese kuba nokuthile okubizwa ngamafutha emifino futhi uma sibheka ukuthi kuyini sibona ubhontshisi, ngakho-ke futhi akusiwo uwoyela wemifino. Yenziwe ngomdumba. Futhi ukudlwengulwa akuwona uwoyela wemifino, kepha uwoyela we-anomega-6.
Manje sifika komunye wamafutha ami asemaceleni engiwasebenzisayo ukwenza imayonnaise, futhi ngizenzela eyami imayonnaise ngoba ngifuna okuthile okulula nokunambithekayo, kodwa lelo akuyona i-omega-6 kawoyela. Yize lokhu kungekona okuhle kakhulu, angizukukubheka njengokuphilile okuhle, futhi akuyona inketho embi. Unguwoyela we-omega-3, kodwa futhi ucutshungulwa ngezinga elithile.
Ngakho-ke ngiyisebenzisa ngokulinganisela, kepha angikubheki ukupheka noma ukudla njalo. Bese-ke sifika ezintweni ezinhle, ngakho-ke nansi amafutha omnqumo e-virgin. Lokhu ukukhetha okuhle, futhi esikufunayo nje ukuthi kube yinto ephilayo.
Futhi uzosebenzisa amanye amadola ambalwa ku-organic, kepha lokhu kuseyinto yokudla engabizi kakhulu. Uthola izinkulungwane zamakhalori. Unama-calories angama-15,000 kwelinye lala mabhodlela ayi- $ 15, ngakho-ke ngeke yephule isabelomali sakho.
Ngakho-ke ufuna ukusebenzisa amanye amadola ambalwa ukuthola uwoyela wekhwalithi enhle ngoba ubuthi kanye nezibulala-zinambuzane namahomoni kuncibilika okunamafutha, ngakho-ke noma yini oyidlayo njengomthombo wamafutha ogxilile nayo izoba nomthombo ogxilile wobuthi. Ngakho-ke thola okumsulwa, ungachitha imali ethe xaxa, futhi kusesezingeni eliphansi kakhulu. Futhi uya ngamafutha kakhukhunathi, okungamafutha aphilile azinzile kakhulu ekushiseni.
Ngakho-ke kuyo yonke imisebenzi yakho yokupheka ngangokunokwenzeka ufuna ukusebenzisa uwoyela kakhukhunathi. Kuyisinqumo esihle kakhulu uma upheka imifino yakho ngamafutha kakhukhunathi. Futhi esingakuboni lapha amanye amafutha amahle ibhotela.
Kepha kufanele uqiniseke ukuthi iyadliwa ngotshani ngoba lapho izinkomo zinalolu tshani, zine-omega-3 ne-omega-6 fatty acid ratio enempilo. Ngakolunye uhlangothi, uma bondliwa ummbila njengabaningi babo, banamaphesenti aphezulu kakhulu e-omega-6 S, okuyi-pro-inflammatory. Ngakho-ke ngiyethemba le mpilo ngiyethemba ukuthi lokhu kusiza ukubuka izindatshana zethu zesikhathi esizayo kanye nezinye izindatshana zethu ezikhuluma ngamafutha futhi sizokhuluma kabanzi ngalezi zinto
Ingabe uwoyela we-avocado ulungele ini?
Uwoyela we-avocadoiyinhliziyo-uwoyela onempilo, i-oleic acid eningi, okungamafutha angagcwele. Iqukethe uvithamini E futhi isiza nomzimba ukuthi uthathe amanye amavithamini ancibilika ngamafutha.Uwoyela we-avocadokuyintokuhleumthombo wamafutha we-monounsaturated oxhunywe ekwehliseni i-cholesterol ye-LDL nokwandisa i-cholesterol ye-HDL.Sep 30 2020
ngakho-ke uyazi ukuthi uwoyela kakhukhunathi mkhulu kakhulu emphakathini wezinwele. Ngisho nempilo imane nje iyikakhukhunathi obekuyinto enjalo faka uwoyela kakhukhunathi kuyo uzobe ulungile okuyi-avocado enhle kakhulu kimi kufanele uyizame uma ungakakwenzi bese ngethemba ukuthi ngingakunika okunye ukusetshenziswa futhi ukuze wazi ukuthi ungapheka ngayo.
Inephuzu lokubila eliphakeme kakhulu futhi elenza libe yisilondolozi esihle sezinwele uma ngabe ufuna ukuqondisa izinwele zakho noma usebenzise isitayela esivuthayo, noma noma singaphandle kwehlobo kusobala ukuthi akuselona ihlobo kepha ungaphandle futhi ufuna eyakho uwoyela we-avocado uvikela izinwele uma upheka ngayo ayinanambitheko ebingcono kakhulu ebenginayo ngayo ukuthi akukho ukunambitheka ngakho-ke noma yini engiyisebenzisayo ngayo ngimuhle futhi iyi-asidi emnandi enamafutha ngakho-ke nawe ungakusebenzisa lokho ube nempilo. Enye into, noma ngabe uwoyela ungubani, uwoyela ophetheyo, ngakho-ke njengamafutha kakhukhunathi, ungawaxuba nanoma yimaphi amanye amafutha akho abalulekile, ahambisana namanye amafutha ahlukahlukene ngakho-ke akudingeki ukhathazeke ngokuba okuphikisana impela nakho konke okuxubekayo nje, ake sithi une-DIY ethile ofuna ukuyenza futhi, kuyanuka, asikho ukunambitheka ngakho-ke asikho isidingo sokukhathazeka ngokudla, uwoyela we-avocado uphakeme nama-monosaccharides OA asiza ukumunca Ngiyazi ukuthi ngiyazi le nkinga, ubuchopho bami, obusiza ukuvimbela ukumuncwa kwe-cholesterol yokudla kanye ne-triglycerides ngokuvimba ukudlula kwabo emithanjeni ngakho-ke lokhu kusiza ukuvimbela ukwakheka okungena emithanjeni kungadala ukuthi umfutho wegazi ukhuphuke kakhulu futhi noma noma kubangele ukuvinjelwa okungaholela enkingeni yenhliziyo, ngakho-ke kuhle impela ukuthi ube nama-avokhado noma uwoyela we-avocado empilweni yakho, ungabi nambitha, iqanda Vele ulingeze ukuze uwoyela we-avocado uqukethe amavithamini amaningi AD no-E, obekungafani nokukhula kwamangqamuzana ukuvuselelwa, ngakho-ke kungcono ect yokufaka isicelo esikhunjeni. Sine-dermatitis breakouts cishe ngazo zonke ezinye izinhlobo zenkinga yesikhumba.
ibhulukwe lamabhayisikili ehlobo
Lawa mavithamini abuye asize ekwelapheni imibimbi nolayini abahle ng nezici Ngakho-ke, yileli oyili elenza okuningi futhi elingenzi okuncane, noma ngabe ngipheka ngizolisebenzisa njengesipuni noma emisebenzini yami ye-DIY ngisebenzisa njengesipuni kuphela , ngakho-ke okuncane kakhulu kwanele futhi kunezinzuzo eziningi, ngakho-ke mane ukubheke lokho futhi ngalezi zinto, wenze ucwaningo lwakho ukuze ubone ukuthi kukulungele yini, ungamane uthathe izwi lami nge-itavocado, okuyi enye yalezo zinto ongathola kuzo ithi uzama ukudla i-mabye ngicabanga ukuthi kufana no-1 noma 1/2 noma u-1 ukwatapheya ngosuku futhi lokho kusiza nje ukuba nesikhumba sobusha sikunikeze lokho kukhanya kuwo wonke amavithamini akuqukethe. Ngakho-ke uma ungathandi ukunambitheka kwama-avokhado, ngiqonde ukuthi, uwoyela we-avocado umane nje ungumngane wakho omkhulu. Yengeze esitsheni sakho esijwayelekile ngivame ukuthosa amapani ami ngayo futhi ngiyithola ngaleyo ndlela noma ngithanda isipuni esingeziwe ngaphezulu kwakho konke engikuphekayo futhi yebo futhi okokugcina ngisebenzisa lezi zinto izinwele zami ngaso sonke isikhathi umphumela wawo wokuthambisa lokho futhi ungena emgodini wezinwele futhi kusiza kuphela ukwehlisa isikhumba sekhanda esithambisa kakhulu ukuze sifike lapho sidinga ukuya khona, kepha bese kusebenza futhi futhi njengesithiyo ngakho-ke kuyamangalisa ngokuphelele ukuthi uwoyela we-avocado futhi ungowoyela wami kakhukhunathi lapho nginenkinga ngigcoba uwoyela we-avocado kuwo ukuze usebenze, wenza nje umsebenzi omangalisayo.
Ngakho-ke uma uthola ukuthi awuthandi uwoyela kakhukhunathi, noma ukunambitheka kukawoyela kakhukhunathi, noma kungakusebenzeli, zama ukuba namafutha we-avocado, um, ungahle ube yinto encane ongayisebenzisa. Izindleko zikawoyela kakhukhunathi zincike ngokwengxenye kuye ngokuthi uya kuphi konke engingakusho ukuthi ngingathatha ngempela uwoyela we-avocado ongachazwanga, yilokhu engikusikisela ukuthi amafutha amaningi avele angachazeki, noma iziphi izakhamzimba ozithola kuwo ngakho-ke noma yiluphi uhlobo lwamafutha , ngihlala ngingaqondiswa kahle ngaphandle kokuthi kunesizathu esithile ngidinga inguqulo enhle engingasitholanga ngempela ukuyisebenzisa kahle uma lokho kunengqondo ngakho-ke le ndatshana ithole isikhathi eside kunaleso ebengiyifuna, kepha ngithanda i-avocado uwoyela futhi kungenzeka ukuthi ngabelana nani bafana ukuthi kungani ngiyisebenzisa kahle nsuku zonke nokuthi kungani ngiyidla nsuku zonke futhi nje bonke ubuhle obukade buboshiwe, ngakho-ke ungakhohlwa ukuhlola ezinye izindatshana zokugcina kulolu chungechunge Lapho. Ungakhohlwa ukubhalisa futhi ungakhohlwa ukushaya inkinobho yeLike ukuze ngazi ukuthi niyazithanda lezi zinhlobo futhi ngizonibona ngokulandelayo
Ngabe uwoyela we-avocado ulungele ubuso bakho?
Abaphenyi babhale phansi ukuthi ingokwemvelo kanjaniamafuthanjengeuwoyela we-avocadokungaba njaloinenzuzo esikhumbeni sakho.I-i-beta carotene, amaprotheni, i-lecithin, ama-fatty acids, namavithamini A, D, no-E atholakala ku-uwoyela we-avocadosiza ukuthambisa nokuvikelaisikhumba sakhokusuka emisebeni ye-UV eyonakalisayo futhi kukhulisa ne-collagen metabolism.
Ingabe uwoyela we-avocado uyaqinisa isikhumba?
Okokuqala,uwoyela we-avocadongokwemvelo kubangela ukukhiqizwa kwe-collagen ebhekele lokhoukuqinaeyakhoisikhumbanokuvimbela imibimbi nezinye izimpawu zokuguga. Ingasebenza njengesithambisi semvelo futhi ingakhulula ukulunywa futhi icasukeisikhumba, noma ngabe kukhona i-eczema noma i-psoriasis.Aug 6 2016
Kulesi sihloko ngizokufundisa ukuthi ungasiqinisa kanjani isikhumba esixegayo, Sawubona nginguDkt. Zyrowski kusuka ku-uvisionexcel.com.
Uma umusha esiteshini kuyintokozo ukuba nawe lapha. Uma ufuna ukuvelela empilweni yakho nasempilweni yakho, ngazo zonke izindlela bhalisa, chofoza isaziso esincane futhi usendleleni engcono kakhulu. Kulesi sihloko, sikhuluma ngokuthi ungaqinisa kanjani isikhumba esigugayo, inkinga enkulu kubantu abaningi futhi wonke umuntu unesifiso sokuyilungisa le nkinga.
Kunezindlela ezimbalwa lokhu okungenziwa ngazo. Kuyinqubo yokuguga engokwemvelo ekushiya unesikhumba esixegayo nemibimbi engaphezulu, ngakho-ke uma ufuna ngempela ukucabanga ngeminyaka yokuguga lena-ke yindatshana okufanele uyibone. Into enkulu elandelayo ukubeletha.
Uma uke wakhulelwa, lokhu kuyinto yabantu besifazane abazama ukunciphisa isikhumba okhalweni okhalweni futhi ekugcineni banciphise isisindo. Noma ngubani okehlise isisindo ngendlela engenampilo ungowokuqala wabo bonke abazoba nenkinga yesikhumba esilelayo, ngithola ukuthi abantu empeleni abanciphisa isisindo ngendlela enempilo ekudleni ketogenic noma into enjalo, uma kuqhathaniswa nomuntu okwenzayo ngokuzila kuketshezi amasonto bese kuphuza kuphela uketshezi oluyikunyikinywa, uyazi ukuthi izindlela ezingenampilo noma ezinye zalezi zidlo ezihlukene zivame ukukhiqiza isikhumba esivulekile esinganciphisi ukulahleka kwamafutha esikhathini eside kunzima kakhulu ukuncipha lokho isikhumba. Futhi noma kukhulunywa ngalokhu lapha, kuba nzima kancane ukusinciphisa leso sikhumba esintengayo njengoba ukhula, ake sikhulume ngezinye zezinto zemvelo ongazenza ukusekela leso sikhumba esintengayo.
Into yokuqala ongayenza ukusebenzisa i-hyaluronic acid, ngakho-ke i-hyaluronic acid ingatholakala ngezindlela eziningi ezahlukahlukene zokuyengeza, noma ungayisebenzisa njenge-lotion. Ukwengeza nayo mhlawumbe kuyindlela ebaluleke kunazo zonke engiyincomayo ukuze empeleni usebenze ekuqiniseni leso sikhumba. Esilandelayo esikhulu yi-collagen.
Uma ubheka iphrotheni eyakhiwe kakhulu, ebaluleke kunazo zonke Ingxenye yokwakheka kwezicubu zomzimba ezixhuma eyokuqala evelele. Ngakho-ke uma ufuna ngempela ukuqinisa leso sikhumba, ukwengeza nge-collagen nakho kubaluleke kakhulu. Okunye futhi ukuthi abantu abane-cellulite collagen eningi bangasiza futhi basize le nqubo.
Into eyodwa engabhalwanga ngisho nangalapha ukuthi ungangeza nangama-amino acid asekela leso sikhumba esigugudayo. Isizathu sokuthi ngibhale umhluzi wamathambo lapha yingoba womabili ama-hyaluronic acid ne-collagen womabili atholakala kumhluzi wamathambo. Uyazi ngenze izindatshana ezimbalwa mayelana nomhluzi wamathambo.
Ungakubheka lokhu. Umhluzi wamathambo uzosisekela ngempela isikhumba esigugile ngokunikeza zombili lezi zinto ukuze wazi ukuthi ungathola isengezo se-collagen kepha futhi ne-hyaluronic acid supplement. Ungasebenzisa futhi umhluzi wamathambo ukuxhasa leso sikhumba esilahlayo.
Into elandelayo ongayenza ukukhipha, ukukhipha noma yisiphi isikhumba lapho unesikhumba esikhukhulayo, kungaba okhalweni lwakho noma ngaphansi kwezingalo zakho. Empeleni, uzokwandisa ukugeleza kwegazi nokungena kwesikhumba kuleyo ndawo ngokuthatha uwoyela kakhukhunathi nokhuhla kashukela, ukukhipha lesi sikhumba njalo, futhi kuzosiza kakhulu. Into elandelayo ongayenza lapho ukuphakamisa izinsimbi ngizobahlikihla ngibanikeze umzimba abazogcina bengawuthandi.
Kepha into ukuthi, ukuphakamisa izinsimbi kunezinzuzo eziningi, ikakhulukazi njengoba ukhula. Ngizokwazi ukuthola lesi sikhumba esixegayo ku-m. uyazi, uma ubheka isikhumba ngaphansi kwezingalo zakho noma isikhumba semilenze yakho noma kuphi emzimbeni wakho, lapho empeleni usebenza leyo misipha kuleyo ndawo, uzobona lesosikhumba siqine ngokwanele ukwenza okubaluleke kakhulu.
Ngakho-ke sebenzisa ukuphakamisa izinsimbi ukuze ukhulume isikhumba sakho. Okokugcina, kunesidakamizwa esiqinisa isikhumba esithandwa umkami. Futhi luyini uwoyela womnqumo noju kalamula.
Ngakho uju lusebenza njengomswakama omkhulu ngempela esikhunjeni. Ngakho-ke uthatha amathisipuni amathathu oju bese uwaxuba namafutha omnqumo anovithamini E omningi, umane ufaka amaconsi ambalwa kawoyela womnqumo bese ufaka amaconsi ambalwa kalamula kalamula agcwele uvithamini C bese uhlangana nje , Faka esikhumbeni bese usomisa. Ngokuyinhloko zonke lezi zakhi zomzimba zingena esikhunjeni sakho futhi lokhu kuzosisekela ngempela isikhumba esixegayo.
Ngakho-ke lezi zindlela ezahlukahlukene zisebenza kahle lapha. Uyazi, umkami empeleni usebenzise lezi zindlela ezahlukahlukene ngemuva kokubeletha futhi wathola ukuthi zisebenza kahle kakhulu. Ngakho-ke, ungazisebenzisela nje kuphela ukubeletha, kepha futhi nokwehlisa isisindo ngokushesha nokuguga.
Futhi enye into engifuna ukuyisho lapha ukuncipha kwalesiya sikhumba esigugayo, uyazi ukuthi kunezimbiza eziningi ezahlukahlukene kanye nemishini lapho emakethe. Okubaluleke kakhulu ukuthi kufanele uzisebenzise empeleni lezi zinto ezihlukile. Ngakho-ke uyazi ukuthi akukhona nje ukubeka zonke lezi zinto eziyisihloko esikhunjeni sakho ukuze uthole imiphumela, kepha empeleni usebenzisa izakhamzimba ezifanele ukuze isikhumba sakho sibe nempilo.
Ngoba lapho isikhumba sakho siphenduka, kunamaseli esikhumba okufanele aphenduke ngokuphelele njalo ezinyangeni ezintathu noma ngaphezulu. Lapho bephenduka, baba nempilo futhi banempilo ngokudla lezi zakhi zomzimba ezahlukahlukene ezibaluleke ngempela empilweni yesikhumba. Ngakho-ke bantu, qiniseka ukuthi unikeza le ndatshana isithupha bese wabelana ngayo nabangani bakho.
Uma unemibuzo, sicela uyithumele esigabeni sokuphawula ngezansi. Ngaphandle kwalokho, hlola ezinye izindatshana zami Zokwehlisa Isisindo nokuthi Ungayithuthukisa Kanjani Impilo Yakho Ngendlela Yemvelo. Bese ubhalisela isiteshi kuze kube yisikhathi esizayo bese sikubona esihlokweni esilandelayo.
Umfana oneminyaka emihlanu
Ingabe uwoyela we-avocado mubi ngezinso?
Okuqukethwe kwe-potassium ne-lutein ku-uwoyela we-avocadokukhonjisiwe ukuguqula kahle amazinga ama-fatty acids kuizinso, okuholela kuzinguquko endleleni i-izinsophendula kuma-hormone alawula umfutho wegazi.
Yimuphi uwoyela kakhukhunathi onempilo noma i-avocado oil?
Kusukelauwoyela kakhukhunathingumthombo omkhulu wamafutha acid, kukhuthaza umzimba wakho ukuthi ushise amanoni futhi unikeze amandla amaningi emzimbeni wakho okusho amandla amaningi okuzivocavoca umzimba.Uwoyela we-avocado, ngakolunye uhlangothi, ucebile ngenhliziyo-uphilileAmafutha we-monosaturated athuthukisa amazinga ethu we-cholesterol.6 jana. 2021
Ingabe kulungile ukudla uwoyela we-avocado nsuku zonke?
Kuyiqiniso lokuthiuwoyela we-avocadoisebenziseka kakhulu futhi kulula ukuyifaka ekudleni kwakho. Isibonelo, ingadliwa ebandayo, kepha futhiephephilefuthiuphilileukuphekauwoyelangoba amafutha ayo azinzile lapho kushisa kakhulu (27). Nazi izindlela ezimbalwa zokungezauwoyela we-avocadoekudleni kwakho: Faka isipuni ku-smoothie.Februwari 7 2019
Ngingashiya amafutha e-avocado ebusweni bami ubusuku bonke?
I-uwoyela uyakwazibasaleubusuku bonkefuthi wageza ikhanda ekuseni. Lokhu kungasiza ekwehliseni inkwethu futhi yomile, igcweleisikhumbaekhanda. Ukuphulukisa nokuthambisa amabi, komileisikhumba, hlanganisa amanani alinganayo weukwatapheyanomnqumoamafutha, bese usebenzisa ingxube ku-isikhumbakanye noma kabili ngosuku.Ephreli 19 2018
Ngabe uwoyela we-avocado ukhulisa izinwele?
Ukukhula.Uwoyela we-avocadoiqukethe uvithamini D, obaluleke kakhulu ekwakhiweni okushaizinweleizintandokazi. Sebenzisauwoyela we-avocadoesikhumbeni sakho nakuyo yonke i-izinweleukugcina nokukhuthazaukukhula kwezinwele!Juni 9. 2021
Ingabe kufanele ngiphuze uwoyela we-avocado?
Kuyiqiniso lokuthiuwoyela we-avocadoisebenziseka kakhulu futhi kulula ukuyifaka ekudleni kwakho. Isibonelo, itcanidliwe kubanda, kepha futhi ukupheka okuphephile nokunempilouwoyelangoba amafutha ayo azinzile lapho kushisa kakhulu (27). Nazi izindlela ezimbalwa zokungezauwoyela we-avocadoekudleni kwakho: Faka isipuni ku-aubushelelezi.Februwari 7 2019
Unjani umbala umchamo lapho izinso zakho zehluleka?
Niniizinso ziyahluleka,iukwanda kokuhlushwa nokuqongelelayeizinto kuumchamokuholele ebumnyameniUmbalaokungaba nsundu, obomvu noma onsomi.Umbalaushintsho lubangelwa amaprotheni angajwayelekile noma ushukela, amazinga aphezuluyeamangqamuzana abomvu namhlophe egazi, nezinombolo eziphakemeyeizinhlayiya ezimise okwe-tube ezibizwa ngokuthi i-cell casts.
Kungani uwoyela we-avocado uwulungele umzimba?
Uwoyela we-avocado uwoyela onempilo, ophakeme nge-oleic acid, okungamafutha angagcwele. Iqukethe uvithamini E futhi isiza nomzimba ukuthi uthathe amanye amavithamini ancibilika ngamafutha.
Hlobo luni lwamafutha olukuwoyela we-avocado?
Cishe u-70% wamafutha we-avocado aqukethe i-oleic acid enempilo yenhliziyo, i-omega-9 fatty acid (2) eyi-monounsaturated. Le fatty acid futhi iyinto eyinhloko kawoyela womnqumo, futhi okukholakala ukuthi yiyo ebhekele izinzuzo zayo zezempilo (3).
Kungani ukwatapheya unamafutha amaningi kangaka kuwo?
Yebo yingakho inambitheka kamnandi… ingamafutha angama-83%! (1) Lokho kuchaza nokuthi kungani uwoyela we-avocado - ongu-100% wamafutha - wabelana ngezinzuzo eziningi zokudla okunempilo njengokudla eyodwa. Ngokungafani nowoyela abaningi abacindezelwe kusuka ezimbewini, ukwatapheya uyefana namafutha omnqumo ngoba wenziwa ngokucindezela isithelo.