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Izinzuzo

Izinzuzo zokudla okulungiselelwe - imibuzo nezimpendulo ezibalwe kuhlu

Ingabe ukudla ukudla kwangaphambili kuhle ekunciphiseni isisindo? INGABE UNGEHLULELA NGESISEKELO NGESIDLO? Ukulungiselela ukudla kuyindlela elula futhi elula yokulandelela ukudla kwakho. Kungakhathaliseki ukuthi ufuna ukuhlala kude nokudla okucutshungulwe ngokweqile futhi udle okunempilo ukwakha imisipha, ukunciphisa umzimba, noma umane uzizwe ungcono, ukudla okulungiselelwe ukudla kuwumqondo omuhle.

Izinzuzo ezifakiwe - ungabhekana kanjani nazo

Ngabe kufanele udle ifilakisi malini ngosuku? Ngenkathi kungekho izincomo ezithile zokutholwa kwefilakisi, izipuni eziyi-1-2 ngosuku zibhekwa njengemali enempilo. Isipuni esisodwa somhlabathi esinefilakisi sinama-khalori angama-37, amagremu ama-2 amafutha we-polyunsaturated (afaka i-omega-3 fatty acids), u-0.5 gram wamafutha we-monounsaturated nama-2 gramu we-fiber fiber. Mar 31, 2015

Izinzuzo ze-cottage shizi - sesha izixazululo

Kungani i-Cottage cheese ingalungile kuwe? Iqukethe i-lactose, ushukela wobisi abanye abantu abangakubekezeleli. Lapho udla inani eliphakeme le-cottage shizi, cabanga ukuthenga izinhlobo eziphansi ze-sodium noma ezingenayo i-sodium. Ukudla okuphezulu kwe-sodium kukhuphula umfutho wegazi kwabanye abantu, okungahle kwandise ingozi yesifo senhliziyo (2).

Izinzuzo zikawoyela we-avocado - ungahlala kanjani

Ngabe uwoyela we-avocado ungcono kuwe kunamafutha omnqumo? Womabili la mafutha azuzisa impilo yenhliziyo ngenxa yokuqukethwe kwawo okufanayo kwe-oleic acid, i-monounsaturated omega-9 fatty acid. Ngokwengeziwe, womabili akhuthaza impilo yesikhumba futhi asize ukwelashwa kwesilonda. Uwoyela we-avocado unephuzu lentuthu eliphakeme ikakhulukazi uma uqhathanisa namafutha omnqumo, ngakho-ke kungakuhle izindlela zokupheka ezishisa kakhulu. 4 нояб. 2019 г.

Izinzuzo zokuphuza amalitha amanzi ngosuku - izixazululo ezi-pragmatic

Ingabe ukuphuza ilitha lamanzi ngosuku akulungile kuwe? Ukuphuza amalitha amanzi ngosuku kungasebenzela abanye abantu kepha kungaba yingozi kwabanye. Yize kungavamile, ukuphuza amanzi amaningi kakhulu kungadala ukuthi amazinga e-sodium egazini lakho ehle kakhulu, kudale isimo esiyingozi esibizwa nge-hyponatremia.

Izinzuzo zezempilo ze-hummus - indlela yokuphatha

Ingabe i-hummus fattening noma ikulungele? IHummus ngokwemvelo inamafutha amahle ngenxa yenzalo yayo yesame kanye nokuqukethwe kwamafutha omnqumo, cishe ne-1 tbsp (30g) equkethe u-8g wamafutha angagcotshwanga. IHummus incane kuma-carbohydrate futhi futhi iwumthombo omuhle ngokwanele wamaprotheni asezitshalweni nefayibha. 16 авг. 2018 г.

Izinzuzo zama-smoothies aluhlaza - uxazulula kanjani

Ingabe kulungile ukuphuza i-smoothie eluhlaza nsuku zonke? Ama-smoothies aluhlaza ayindlela enhle yokuthola izithelo nemifino enginconywayo yansuku zonke. Nginenkinga yokudla okwanele usuku lonke, kepha ngikwazi ukukuqeda kalula njengesiphuzo. I-smoothie eluhlaza empeleni inomsoco, kepha ukudla okuqukethe ama-smoothies aluhlaza kuphela (noma yikuphi ukudla okukodwa) akunampilo. 4 нояб. 2015 г.

Izinzuzo zemifino yeCruciferous - izimpendulo ezilula zemibuzo

Kungani imifino ye-cruciferous imbi kuwe? Ngezansi: Imifino yeCruciferous iphilile futhi inempilo. Kodwa-ke, aqukethe ama-thiocyanate, angavimba ukumuncwa kwe-iodine. Abantu abanezinkinga ze-thyroid akufanele badle amanani amakhulu kakhulu ale mifino.4 июн. 2017 г.

Izinzuzo ze-cholesterol ye-avocado - indlela yokubhekana nayo

Ingabe ukudla ama-avocado kungakhuphula i-cholesterol yakho? Amafutha agcwele futhi adlulisiwe, atholakala kakhulu ekudleni okusetshenzisiwe nokushesha, angakhuphula i-cholesterol embi. Kepha akuwona wonke amafutha agcwele. Amafutha angenasaturated, uhlobo olutholakala kuma-avocado, athathwa njengezinhlobo zamafutha ezinempilo. Futhi ukwatapheya akunayo nhlobo i-cholesterol.

Izinzuzo zokuphrinta - izixazululo ezintsha

Yini i-sprints eyenzela umzimba wakho? Ukuphrinta kungenye yezivivinyo eziqhuma kakhulu ongazenza. Kuwukuzivocavoca umzimba okuphelele, okuphelele komzimba - kubhekiswe ku-butt, okhalweni, imisipha, ama-quads, amankonyane kanye ne-abs - okwakha imisipha emide, enciphile. Eqinisweni, abasubathi abaningi abangochwepheshe bafaka ama-sprints kuqeqesho lwabo ngaleso sizathu.

Izinzuzo ze-Apple ngezixazululo zobuchopho - ezihlala njalo

Ingabe i-Apple ilungele ubuchopho? Ama-apula alungele ukugcina umzimba wakho nengqondo yakho iphilile! Ucwaningo oluningana luxhumanise ama-apula okudla nokuthuthuka kwempilo yobuchopho, kufaka phakathi ukuqala okuncishisiwe kwezifo ze-neurodegenerative ezinjenge-Alzheimer's kanye neParkinson. 2016 г.

Izinzuzo ze-ginger - ireferensi ephelele

Ingabe kuphephile ukuphuza itiye lejinja nsuku zonke? Itiye likajinja alibonakali linemiphumela emibi kakhulu. Okokuqala, kungaba nzima ukuphuza itiye ngokwanele ukuze uziveze kunoma yini ecasulayo noma eyingozi. Ngokuvamile, awufuni ukudla ngaphezu kuka-4 amagremu kajinja ngosuku - yizinkomishi ezimbalwa impela lezo!

Izinzuzo zokweqa ibhulakufesi - uzixazulula kanjani

Kwenzekani emzimbeni wakho lapho weqa isidlo sasekuseni? Kepha lokhu kucacile: Ukweqa isidlo sasekuseni kungalahla isigqi somzimba wakho sokuzila nokudla. Lapho uvuka, ushukela wegazi umzimba wakho udinga ukwenza imisipha yakho nobuchopho basebenze kahle kakhulu kuvame ukuba phansi. Ukudla kwasekuseni kuyasiza ukuyigcwalisa. 2021 г.