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Izimpawu zokuqala zokwehlisa isisindo - uphendula imibuzo

Kuthatha isikhathi esingakanani ukuthi uqaphele ukwehla kwesisindo?

Okuphawulekayoukuncipha komzimbakanye nokuzuza kwemisipha kuthandathathacishe amasonto ayisishiyagalombili ukubona, noma kunjalo, noma kunjalowenaNjengoba ungayiboni incazelo yemisipha, izinzuzo ezenzeka emzimbeni nasengqondweni yakho zibalulekile. Izingubo zakho zizolingana kangcono, ukuma kwakho kuzoba ngcono futhiwenaNgizohamba ubude, kusho uSharp.

ukudla okulula okuyinkimbinkimbi kwe-carb



Ngilapha ukukuxwayisa uma ngabe uqala ukunciphisa isisindo samakhilogremu amahlanu engilahlekile noma amatshe anzima kakhulu ukwehliswa futhi kungani esinda ngicabanga ngoba okokuqala awukho ohlelweni lwakho uqinisekile ukuthi uyazibuza ukuthi lokhu kuzosebenza yini ? Yenza izinguquko empilweni yakho futhi ushintshe noma ngabe ushintsho oluhle noma ushintsho olubi lubuhlungu futhi uzenza zonke lezi zinto ebengiyizo ngazibulala ejimini ngenza i-crossfit ngangiya ejimini nsuku zonke ngashintsha indlela engidla ngayo futhi cha omunye washo izwi ngokuncipha kwami. Okuthile okusile lapha bengicabanga ukuthi bakwenza ngenhloso bengicabanga ukuthi le kuyindlela yabo yokungitshela ukuthi udinga ukwehlisa isisindo esithe xaxa angizukukuhalalisela kuze kube yilapho i-Inoticed yenze umehluko omkhulu ngoba bengingadingi ku-Google Lapho abantu bayaqaphela ukuthi ulahlekelwe isisindo ngoba kungiphazamisile, yilokhu engikuthole kunzima kakhulu ukukutshela uma umuntu elahlekelwe ngisho nesisindo esithile esingasibiza ngokuthi sibalulekile, ngakho-ke ngizokukhombisa uhlangothi lwezithombe ezimbili eceleni futhi ngifuna ungitshele ukuthi iyiphi engisinda kuyo futhi ungabonga kangakanani manje ngizobeka isisindo ngaphansi kwesithombe ngasinye ukuze ubone ukuthi esithombeni singakwesobunxele empeleni ngiyakhanya futhi mhlawumbe ungakusho lokho kepha ngibheja ukuthi kunzima kakhulu kunalokho obukucabanga futhi lokho ngumehluko wamaphawundi ayishumi ngakho-ke ungabathukutheleli abantu abangazi noma bazi nokuthi angihambi ngesithombe sakho, isithombe sakho sangaphambi kokuziqhathanisa naso Enye into okufanele uyikhumbule Lokhu kuyi-aq Uote ngizwe isikhashana esedlule futhi empeleni ngiku-Rigged me, bekungumngani wakho omkhulu emhlabeni wonke ucabanga kakhulu ngephephandaba ngemuva kokunqunywa abanalo kunenkinga enkulu empilweni yakho nasekuboneni kokuqala okubonakala kucindezela, empeleni uhlobo oluthile lokukhululwa eqinisweni ukuthi abantu abacabangi ngawe awucabangi ukuthi isisindo sakho empeleni asikho ezingqondweni zabo, ngakho ungakhathazeki, awukho obala, ukuthi ungahluleka futhi buyela emgqeni wokwehlisa isisindo nanoma yini futhi akekho ozokwazi ngempela ngakho esikhundleni sokuthukuthela abantu thola nje ukuthi abazi futhi ungacabangi ngawe ngangihlala ngicabanga ukuthi umndeni wami wonke ubukhathazekile UTatsa che engangikufake kakhulu futhi uyazi ukuthi yini ababengacabangi ukuthi babengacabangi okuningi kwamalungu omndeni wami bathi ngaleso sikhathi babengaboni nokuthi ngithole isisindo esiningi njengokuhamba emuva futhi ubuke izithombe abangazibona kodwa nje akukho ezingqondweni zabantu ngokuyisisekelo awunguye Ezingqondweni zabantu ngakho-ke sisebenzelana kanjani nalokhu obekufanele ngikwenze bekuwukubona nje ukuthi abantu ngeke bakuqaphele Ukuthi abantu bayakuqaphela ngesikhathi esithile, kulungile, kufanele ngikusho lokho, kodwa kufana nokuthi usuthole okuningi wempumelelo yokwehlisa isisindo futhi usuvele uyazi ukuthi uhlelo lwakho luyasebenza futhi usemithambekeni futhi uyaqiniseka ngohlelo lwakho futhi awudingi ngisho nokukhuthazwa hhayi kangako, kepha kuhle njalo ukuzwa Ingxenye enhle yayo, isisindo esengeziwe okufanele usinciphise, isisindo esengeziwe okufanele usinciphise, i-bev noma abantu babone ukuthi kuyinto nje elinganayo, njengobuhlakani kunamakhilogremu ayishumi avela kumuntu olula futhi lokho akulungile futhi kuyabheda , obekufanele ngikwenze bekuwukufunda nje ukugubha ukunqoba kwami ​​futhi ngigubhe iphawundi engisanda kuqala ukubona ukuthi wonke amakhilogremu afanele ukubungazwa ngiqonde ukuthi iwine futhi iphatha kanjalo futhi uma ufuna abantu ngiyakuhalalisela ubatshele nje ukuthi ngilahle amakhilogremu amathathu bazojabula fo r wena, bazogubha nawe futhi uma bengakudingi abangane abangcono futhi uma ungenzanga muntu ukuthi uma uzizwa sengathi awukwazi ukungitshela ukuthi ngiyajabula ukugubha nawe ngenza umdanso ojabulisayo nxazonke ndawonye ukuza ama-lbs ambalwa okuqala cishe kuzoba nzima ukulahlekelwa. Mhlawumbe akekho ozobona ukuthi wehlile emzimbeni kepha lokho akusho ukuthi kufanele uyeke, kufanele uqhubeke phambili ubone ukuthi abantu bayazibona ngesikhathi esithile futhi kufanele ujabule ukuthi uyanqoba yonke iphawundi kuwukunqoba ngakho gubha ngamunye

Kukuphi indawo yokuqala yokwehlisa isisindo?

Kakhulu,ukunciphainqubo yangaphakathi.Wenakuthandaqala ulahlekelweamafutha aqatha azungeze izitho zakho njengesibindi, izinso besewenakuzoqalaulahlekelweamanoni athambile afana nokhalo kanye namafutha ethanga. Ukulahleka kwamafutha azungeze izitho kwenzawenauncike futhi unamandla.

Ngingakwethula ku-Amanda. Umhlangabeza okokuqala ngqa, kepha mhlawumbe usuvele uqagela ukuthi udla kangakanani nokuthi uvivinya kangakanani ngoba ukhuluphele - amehlo uma kukhulunywa ngokukhuluphala. Kunama-Amanda amaningi laphaya futhi adinga ukwelashwa.



Mhlawumbe ungomunye wabo, noma mhlawumbe uyazi u-Amanda. Isikhathi sokuthathela izinyathelo ukukhuluphala. Kepha ukwenza lokhu ngempumelelo, sidinga ukuqonda ukukhuluphala.

Kwamukelwa ngokuvamile ukuthi isisindo somzimba sinqunywa ngefomula elula. Sikubiza ngokuthi i-equation balance equation futhi yile ndlela esebenza ngayo. Uma inani lamakhalori owadlayo lilingana nenani lamakhalori owashisayo, isisindo sakho sizohlala sinjalo.

Uma usebenzisa okungaphezu kokusha, uzuza isisindo. Futhi uma ushisa ngaphezu kokusebenzisa, wehlisa isisindo. Iningi labantu licabanga ukuthi labo bethu abalawula amandla ethu ngendlela efanele bazoqhubeka nokuzivocavoca kancane bazokhuluphala.



Sibheka ukukhuluphala njengokukhetha indlela yokuphila futhi ikhambi lakho lilula, sidle kancane futhi sivocavoce kakhulu. Lokho kungazwakala kunengqondo kepha akulungile. Ake ngichaze.

Ake sikhulume ngephuzu elibekiwe kuqala. Cha, angikhulumi ngephuzu emdlalweni wethenisi lapho omunye umdlali efuna ukushaya omunye. Ngikhuluma ngombono wokuthi noma ngabe ufuna ukwazi ukuthi unesisindo esingakanani somzimba, ubuchopho bakho bunomqondo wayo wokuthi kufanele ube namafutha omzimba angakanani ebhodini, futhi inohlelo oluyinkimbinkimbi olulawula ukungena namandla kwakho ilawulwa ngokunembile impela ukuze ikugcine ngaphakathi kohlobo okuthiwa lwethagethi lwamafutha omzimba.

Ngakho-ke lokhu kulinganiswa kwamandla onke akuyona into oyilawula ngokuzithandela. Ubuchopho bakho bulawula amakhalori akho kuma-calories wakho owenzelwe wena. Ukuze ingqondo yakho ikwazi ukwenza lokhu idinga ukwazi ukuthi unamandla amangakanani ebhodini ngaso sonke isikhathi futhi ikwazi lokhu ngokulalela ama-hormone afana ne-leptin enziwa emzimbeni wakho njengamafutha njengemoto.



I-Leptin yigesi uge ebuchosheni bakho obutshela ukuthi uphethiloli ungakanani ethangini lakho. Kepha i-leptin iyingxenye nje yendida. Unenqwaba yezinye izibonakaliso ze-hormonal nezinzwa nazo ezihilelekile.

Amathambo akho, imisipha, amanyikwe, isibindi, umgudu wamathumbu kanye nezitho zemizwa konke kudlala indima futhi kuxhumana nengqondo yakho ukuyinika ulwazi oludingayo ukwenza umsebenzi wayo. Kepha lokho kunemininingwane eminingi kunalokho esikudingayo kulokhu kuguqulwa. Iphuzu ukuthi, unohlelo oluyinkimbinkimbi olukulawula ngaphakathi kwephuzu elisethiwe.

Kuthiwani uma u-Amanda ethatha isinqumo sokunciphisa isisindo ekudleni? Ngemuva kwakho konke, abantu abanesisindo sokukhuluphala kufanele badle kancane, akunjalo? Nakhu okwenzekayo: Uyancipha, kepha amazinga ama-hormone akhe ayashintsha. Ingqondo yakho iyakuzwa lokhu bese iqala ukusebenza ukubuyisa amafutha omzimba alahlekile. Uzizwa elambile, futhi ngenkathi engazi, ubuye ashise ama-calories ambalwa kunakuqala.

Uyabona ukuthi i-setpoint imvamisa iyindlela eyodwa eya ngasendleleni. Lapho nje iphakanyisiwe, ubuchopho busebenza ukuyivikela ngamandla njengoba bebeyokwenza uma ngabe bunephuzu elingaphansi. Ingqondo ka-Amanda ayazi ukuthi udinga ukwehlisa isisindo.

Iyazi kuphela ukuvikela isethi yayo yamanje. Emuva ekufaniseni kwemoto yethu. U-Amanda uhluleka ukuzibamba afune igalaji likaphethiloli elizofaka uphethiloli lapho ebona ukuthi igeji kaphethiloli iphansi.

Ukuzivocavoca ikhalori okungama-3500

Ngesikhathi esifanayo, yonga uphethiloli futhi isebenzisa amandla amancane kunakuqala. Lokhu kungachaza ukuthi kungani izindlela zokudla nokuvivinya umzimba ngokweqile imvamisa kungalethi imiphumela oyifunayo. Kufana nokutshela u-Amanda ukuthi udinga ukuqaphela kakhulu lapho inkinga yangempela edinga umakhenikha ukuze alungise imoto yakhe, kulungile, ngakho-ke lapho sonke sinohlelo olunzima olusivimbela ekunciphiseni isisindo, kungani lungavikeli futhi thina ekutholeni isisindo nasekuthuthukiseni ukukhuluphala? ? Singabuchaza kanjani ubhadane lokukhuluphala? Emuva ku-Amanda, kungani aqala ukukhuluphala? Impendulo ukuthi kuthatha isiphepho esifanele ukuqala ubhadane lokukhuluphala njengalokhu esikubonayo manje, futhi yindawo yethu yesimanjemanje esiletha thina nama-Ama ndawonye - khona kanye endleleni yalesi siphepho.

Yebo, asikho isizathu esisodwa sodwa sokukhuphuka kwesilinganiso sokukhuluphala. Izinguquko kokuqukethwe kwamakhemikhali nokondleka kokudla kwethu, lokho okubizwa ngokuthi ukudla kwaseNtshonalanga, ukwehla kokuvivinya umzimba, ukukhuphuka kwengcindezi, ukuphazamiseka ngokwanele nokulala, nokusetshenziswa kabanzi kwezidakamizwa ezikhuthaza ukuzuza kwesisindo konke kudlala indima eyodwa Indima. Izakhi zofuzo zethu ezihlukile kanye nomlando wokuziphendukela kwemvelo kudala ukuthi ngamunye wethu aphendule ngokuhlukile kulezi zinto zemvelo yesimanje, futhi abanye bethu, njengo-Amanda, baphendula ngokuthumela izimpawu ze-hormonal ezandisa ukubeka komzimba wethu.

Akukhona ukuthi uhlelo luka-Amanda luyekile ukusebenza. Kuphela ukuthi kuyasebenza ukuzilawula ziye phezulu kakhulu endaweni ebekiwe. Ngakho-ke ungacabanga ngokukhuluphala njengempendulo yebhayoloji kwimvelo yesimanje, isifo lapho umzimba wehlisela khona ezingeni lamafutha omzimba eliphakeme kakhulu.

Emuva ekufaniseni kwemoto yethu. Ithange lika-Amanda likhule ngosayizi ngakho lithwala uphethiloli omningi kakhulu. Isikhathi sokuyeka ukusola u-Amanda ngokukhuluphala.

Sekuyisikhathi sokubona ukuthi ukukhuluphala ngokweqile kuyisifo, akuyona indlela yokuphila, futhi labo abaphethwe yikho bafanelwe ukwelashwa, hhayi ukwahlulelwa. Sekuyisikhathi sokuthi uthathe isinyathelo ngokulwa nokukhuluphala futhi manje njengoba usukhanyiselwe kunendlela elula yokwenza. Yabelana ngale ndatshana.

Ziyini izigaba zokulahlekelwa ngamafutha esiswini?

Ukulahleka kwamafuthanoma isisindo somzimbaukulahlekelwangokuvamile i-4isigabainqubo:
  • Isigaba-1 UKUSUSWA KWE-GLYCOGEN. Ukuqedwa kweGlycogen:
  • Isigaba-mbiliUKULAHLEKELWA KWAMAFUTHA. Le yindawo emnandi yesisindo esinempiloukulahlekelwa.
  • Isigaba-3 INDLELA.
  • Isigaba-4 UKULULAMA KWEZIMBALO.
  • Zonke izindlela ze-Izigabayokuphathwa kwesisindo:
12. 2018.

Ngakho-ke ukudla okunempilo akugcini nje ngalokho esikudlayo, kodwa futhi nalokho esikuphuzayo. Eqinisweni, amakhalori awuketshezi esiwadlayo angathinta ukuthi angayithinta kanjani imetabolism yethu.

Umzimba wethu ukhishwa kanjani ubuthi? Kungathuthukiswa kanjani imetabolism yomzimba wethu? Singasivimbela kanjani ekudleni ama-calories amaningi? Noma singakwazi ukusebenzisa lawa khalori esiwadle kahle? singakugaya kanjani ukudla kwethu okuyisisekelo? singakhuphula ukugayeka kwawo. Zonke lezi zinto zincike kulokho esikuphuzayo. Ngokuhamba kwesikhathi, ngicabanga ukuthi eminyakeni eyi-3-4 edlule kube neziphuzo ezimbalwa engizifakile ekudleni kwami ​​njalo.

Futhi namhlanje ngizokhuluma ngeziphuzo ezintathu ezinjengalezi engiziphuza nsuku zonke, ngakho-ke okokuqala isiphuzo sami sasekuseni, itiye lami lamakhambi ntambama, nalo elishintshayo kuye ngesizini, futhi ekugcineni, isikhathi sami sokulala noma sakusihlwa , ngakho-ke uma nginaleyo nkulumo yesiphuzo sasekuseni noma Ebusika sonke siyazi ukuthi imetabolism yethu iyehla. Futhi yisikhathi sonyaka lapho kuthinteka isikhumba nezinwele. Futhi ukusetshenziswa kwethu kwamaswidi nakho kuyanda uma sidla iLaddus nePinnis, okubalulekile empilweni yethu, ngalesi sikhathi sonyaka.

Kepha singazisindisa kanjani kumiphumela yabo emibi? Siluqala kanjani usuku lwethu? Yini eya kuqala emzimbeni wethu? ngakho-ke khuluma ngesiphuzo sasekuseni, ake ngikukhombise ukuthi yisiphi isiphuzo sasekuseni engisiphuzayo manje. kunginikeza ukuqala okuhle kosuku. kuyangisiza ukuhlanza isistimu yami, kungisiza ngithuthukise imetabolism yami, kuyangisiza ukunciphisa izifiso zokudla.

Into yokuqala engiyidla ngaphakathi kwewindi lami lokuzila isiphuzo sami sasekuseni, engisiphuzayo. Futhi uviniga we-apula cider namuhla nomkhiqizo engiwusebenzisayo yileli apula likaKapiva Apple Cider Vinegar oneGarcinia. Ngakho-ke leli viniga le-apula cider alihlungiwe, uviniga we-apula cider ongasetshenziswanga ngeGarcinia.

i-pike abs

Imsulwa ngoba iqukethe 'umama'. Ngokuyinhloko imicu ongayibona lapho uyinyakazisa futhi izakhamzimba uqobo eziqukethe yizo ezizuzisa kakhulu. Iviniga egxilile ye-apula cider iyatholakala futhi emakethe, kepha ayizuzi nakancane.

Njalo sebenzisa uviniga we-apula cider omsulwa, ongacwengekile, ongasetshenziswanga. Futhi ama-apula aseHimalaya asetshenziselwa lokhu, ngakho-ke ngijabule kakhulu. Kade ngisebenzisa umkhiqizo kaKapiva isikhathi eside.

Futhi lolu uhlelo lwami lwakamuva. Ngonyaka odlule abantu abaningi bathola isisindo ngenxa yokukhiya, ubuvila banda, kepha-ke lapho ufuna ukuqala uphilile kulo nyaka futhi ufuna ukuba? isesimweni esihle ngakho-ke qiniseka ukuthi ufaka isiphuzo esihle sasekuseni ekudleni kwakho. Futhi uviniga we-apple cider kaKapiva ungomunye womkhiqizo onjalo engingawuncoma ngoba unezinzuzo eziningi.

Into ebaluleke kakhulu ukuthi iphula amanoni futhi ivimbele ukuqongelela kwamafutha okuyizizathu eziningi ezibangela ukuqongelelwa kwamafutha okungadingekile emzimbeni wakho. Ukwehlisa ukuthi izithako ezimbili eziyinhloko, i-apple cider uviniga ne-garcinia, ziwusizo olukhulu. Ukuhlanganiswa kwezithako ezimbili ezimangalisayo kwenza lokhu kube isiphuzo esikhethekile kimi i-Apple cider uviniga neGarcinia yilokho.

Zithuthukisa imetabolism yakho, zisiza ukugaya ukudla ngoba ziqukethe ama-enzyme anempilo nama-probiotic. Zikulungele kakhulu impilo yakho yamathumbu. Uxhasa ukwehla kwesisindo, usiza ukunciphisa izifiso, unciphise i-cholesterol, inhle kakhulu esikhunjeni nasezinweleni, isiza ukulawula amazinga kashukela egazini, i-garcinia yandisa amandla nokusebenza kwalesi siphuzo futhi ibuye isize ukukhipha ubuthi emzimbeni.

Ingxenye eyinhloko ye-apula cider uviniga yi-citric acid, exhunywe nezinzuzo zayo zezempilo. Kodwa-ke, iGarcinia iqukethe i-hydroxycitric acid (Hca). I-Hydroxycitric acid nayo iyasebenza kakhulu uma kukhulunywa ngokulahleka kwamafutha / kwesisindo futhi isiza ekwehliseni ukuqongelela kwamafutha.

Ngakho-ke uma ufuna ukuthenga iKapiva Apple Cider Vinegar Plus Garcinia, ngizobeka isixhumanisi ebhokisini lezincazelo, kulula kakhulu ukusilungiselela, kufanele nje unyakazise ibhodlela, lapho-ke kufanele uhlaziye u-5-10ml walesi siphuzo ku ingilazi yamanzi. Futhi kufanele ngikhethe ukuphuza lesi siphuzo ngotshani, ngoba i-citric acid ingalimaza koqweqwe lwamazinyo. Ngakho-ke, kubalulekile ukugeza umlomo wakho lapho uwuphuza ngokwejwayelekile.

Ngikhetha ukuphuza ngotshani ngemuva kwalokho, ngigeza umlomo wami. Esilandelayo yisiphuzo sami santambama, lesi itiye elenziwe ngamakhambi engiliphuzayo emva kwesidlo sasemini. Abantu abaningi bazizwa bekhathele futhi bengenawo amandla emva kokudla kwasemini.

kunendaba ukuthi isikhathi sini sokuzivocavoca umzimba

Lesi yisikhathi esiphakathi kuka-2: 30 ntambama. nango-3: 00 ntambama

Ngalesi sikhathi udinga umfutho wamandla okuphuza itiye elenziwe ngamakhambi, engiqale ngalo kungaba yitiye eliyikhambi eliyisisekelo, inhlanganisela yejinja, ama-clove nopelepele omnyama. Sengizame ulamula isikhathi esiningi, kepha ake ngikubonise iresiphi yalokho engikuphuza namhlanje. Isiphuzo sami sesibili esibalulekile itiye eliyikhambi engiliphuza ngemuva kwesidlo sasemini, ngikhombisa izithako engiziphuzayo njengamanje, ujinja omncane, uhhafu wethisipuni wembewu yefennel, upelepele omnyama omibili, ama-clove ama-2, impuphu yesinamoni, i-cardamom, uma kungenjalo bathathe amaqabunga etiye eluhlaza, anekhwalithi enhle kakhulu.

Ngisebenzisa izikhwama zetiye kaningi ngangokunokwenzeka, futhi ngithanda amaqabunga etiye aluhlaza ngoba amandla awo aphezulu kakhulu, anomsoco kakhulu, aqukethe ama-antioxidants amaningi kanye nezakhi zomzimba eziningi. Ngakho-ke ngizihlanganisa ngomsindo zonke izithako. Angizange ngichoboze isinamoni netiye eliluhlaza ngaphandle kokuchoboza zonke izithako odakeni nasepestle.

Ngifaka 2 izinkomishi zamanzi epanini ngafaka ingxube yazo zonke izinongo phakathi. Ngizoyifudumeza, bese ngiyayidedela ibile, ngemuva kokuyibilisa ngizoyibilisa kancane ukuze ifake kakhulu, bese kuthi ekugcineni, ngaphambi nje kokucisha umlilo, ngizofaka okuluhlaza okotshani itiye nesinamoni, futhi ngizokwenza lokho ngiyimboze ukuze ikwazi ukufakwa eminye imizuzu embalwa. Ngemuva kokuhlunga, ngithanda ukuyiphuza ifudumele njengesiphuzo sami sangemva kwesidlo sasemini lapho ngenza umsebenzi wami.

Ithuthukisa ukugaya, isiza ukugaya ukudla okudlile ngesikhathi sakho sekhefu sasemini, futhi iyasiza ngokumunca nokusetshenziswa kwezakhi zomzimba, isiza ukukhulisa imetabolism, yandisa amandla nemizwa, isiza ngokuhlanza futhi uma une-indigestion efana negesi, ukugaya ukudla, noma ukungabi namandla emzimbeni ngemuva kokudla, kuzosiza kulezo zinkinga futhi kusize ekunciphiseni isisindo, kuyisiphuzo esihle sasebusika futhi, kuzothuthukisa ukusebenza kobuchopho. Ngalesi sikhathi ngihleli ngenza umsebenzi wami. Ngisebenza ku-athikili yami ukuze ubuchopho bami buqaphe futhi ngifuna amandla ami abe phezulu kanye nomoya wokuhlala kahle.

Isiphuzo sokugcina yisiphuzo sesithathu sosuku isiphuzo engisithandayo ngoba sigcwalisa kakhulu futhi sinambitheka kamnandi, ngisithanda ngokuphelele. Futhi lesi yisiphuzo sami sokulala. Ubisi olunongiwe, ungasho ukuthi kungaba ubisi lukashokoledi, kungaba ubisi lwe-alimondi kepha engiluthanda kakhulu kule sizini oluthandwa kakhulu ubisi lwe-turmeric.

Ngikukhombisile iresiphi yobisi lukherothi, ngiphinde ngakubonisa iresiphi yobisi lwamantongomane. Futhi, ngikukhombisile ukuthi ungenza kanjani iSheera kusuka eBesan nakuMasi okulungele kakhulu umphimbo engiwabelane ngawo wonke amaresiphi abiwe ngobisi olunephunga. Kepha engikuthanda kakhulu ubisi lwe-turmeric.

Ake ngabelane nawe iresiphi ngoba ayiqukethe kuphela amakhambi e-turmeric alusizo empilweni yabesifazane abaluleke kakhulu, kepha futhi neShatavari, upelepele omnyama namanye amakhambi. Isiphuzo sokugcina ubisi olunongiwe, ngixoxe ngazo zonke iziphuzo, kepha engikuthanda kakhulu ubisi lwesinongo, isithako salesi sihlanganisi sesipayisi esenziwe ekhaya, esilungele ukusetshenziswa. Ngivele ngabelane ngeresiphi yabo, inezinongo ezibaluleke kakhulu namakhambi kuyo.

Lesi siphuzo senziwa nge-Ayurveda bs yakhe, futhi iqukethe ama-alimondi, manje sengifaka u-1/4 isipuni sembewu ephilayo, efakwe emanzini amancane. Uma nje uwafaka emanzini, ayavuvukala bese akha ijeli. Ungadidanisi imbewu ephilayo nefilakisi.

Lezi akuzona imbewu emnyama, lezi akuzona izimbewu ezinephethini, lezi ziyimbewu ephilayo. Eyaziwa nangokuthi imbewu yeHalim. Ngithathe inkomishi yobisi ngafaka zonke lezi zinto ezintathu epanini.

Futhi ngizoyishisa. Lapho kushiswa, ngiyabila futhi isiphuzo sami esinempilo, esimnandi sasebusuku noma sakusihlwa silungele ukuphuzwa. Ngiyayithokozela ifudumele ngenkathi ngifunda incwadi.

Ngakho-ke lezi iziphuzo ezintathu engizifaka ekudleni kwami ​​nsuku zonke Lokhu kungisiza ukuthi ngihlale ngiphilile, kungisiza ukugcina isisindo sami. Basekela umzimba wami kanye nesistimu yokugaya ukudla. Ngakho-ke ngicabanga ukuthi kuhle kakhulu uma uwafaka ekudleni kwakho.

imifino yokuzivikela komzimba

Ngakho-ke ngiyabonga ngokubuka. Hlala uphilile, hlala uphilile, uhlale usebenza futhi ngizobuya maduzane. Hamba kahle.

Ngabe udinga isisindo esingakanani ukuze ulahle umehluko?

Ukuphakama kwakho kanyeisisindoibamba iqhaza elibalulekile lapha. Kodwa-ke, ngokwesilinganiso,wenangabengidinga ukulahlekelwaokuthile ebangeni lamakhilogremu ayi-14 kuye kwangama-19 kuyaqaphela umehlukokufayela lakho le-isisindo. Cabanga ngakho ngamaphesenti.Wenauzoqala ukuqaphelaumehluko, ngokushesha umauyehlulwaubuncane be-2% kuya ku-5% womzimba wakhoisisindo.3

Ngabe ukulahlekelwa ngamakhilogremu ayi-10 ngenyanga kunempilo?

Kodwa-ke, ukuthatha isinyathelo esisodwa ngasikhathi sinye nokwenza ushintsho oluncane ekudleni kwakho nasendleleni ophila ngayo kungenza isisindoukulahlekelwakuphathwa kakhulu. Ngokwenza ushintsho oluncane enkambisweni yakho yansuku zonke, ungaphephaulahlekelwekuya kuAmakhilogremu ayi-10(4.5 kg) kweyodwa njeinyanga, ukushaya isisindo sakhoukulahlekelwaimigomo ngokushesha futhi kalula.

Ingabe uzizwa lapho wehlisa isisindo?

Wenakungenzekauzizwekukhuthazwe kakhulu ngemuvaukulahlekelwaOkuningi kweisisindo, sibonga ukulala okuthuthukisiwe futhi umane nje uphethe amakhilogremu ambalwa. Noma kunjalo,wenakungenzekauzizweubuvila, ikakhulukazi umawenasisebenzisa kakhulu futhi sidla kancane.

Abafana balahlekelwa kuphi amafutha kuqala?

Ngobabafana,amafuthaanyamalalekuqalakusuka ezingalweni eziphezulu, bese kuba ngamathanga, bese kuba maphakathi. Ngokuyinhloko, i-amafuthaIzitolo zifana nebhange lakho futhi zifana nesikhwama sakho semali, 'kusho uRoberts.

Ngabe uchama kakhulu lapho ulahlekelwa isisindo?

'Niniwenaqala ngokudla keto,wenakuthandaulahlekelweukuokuningiamanzi, 'kuphakamisa uMasson. Ifomu lokugcina ushukela (i-glycogen) lidinga ama-molecule amathathu amanzi kuwo wonke ama-molecule we-glycogen, kusho yena nokuthi ninieyakhoumzimba uqala ukusebenzisa amanzi agciniwe,wenakuthandaachameukudala okuningieyakhoumzimba opheleleisisindoukuya phansi.25. 2018.

Iyiphi indawo enzima kakhulu yokulahlekelwa amafutha?

Lapho uzama ngenkuthalongilahle amafutha, ungabona ushintsho emilenzeni yakho, ebusweni nasezingalweni kuqala ngoba lezi zindawo zinama-alpha cell amaningi, 'kusho uDkt Luke. Ngakolunye uhlangothi, wakhomba ezindaweni ezinjengezinqulu, amathanga nesisu njengezinamaseli amaningi we-beta, ngakho-ke okwenza kube nzima ukuukuncipha emsimbenikusuka.

Kuthatha amakhilogremu amangaki ukulahlekelwa usayizi wepant?

Uzoiconsiamajiniusayizi

Ungakwaziiconsiingubo egcweleusayizingokuchitha 10amakhilogremu. Thembeka: Yilesi sizathueziningiabantu bafunaulahlekelweisisindo kwasekuqaleni. Sonke sifuna ukubukeka kahle ezingutsheni zethu. 'Ngesikhathi ushaya u-10amakhilogremu, amajini akho azozizwa ehlukile, nakanjani, 'kusho uBlum.
1. 2021.

Ungazi kanjani ukuthi wehlisa isisindo ngempela?

Nazi Izimpawu ezi-5 Olahlekelwa Isisindo Sangempela 1 CABANGA NGESIKHATHI SOKUGCINA OWAZILINGANISA ngaso. 2 UKULAHLEKELWA KWAKHO KUKHULU KUMISELE. 3 UZIZWA UNAMANDLA OKWENGEZIWE. 4 UZIZWA UQINILE. 5 IZINGUBO ZAKHO ZIYALUNGANA

Yisiphi isibonakaliso sokuqala sokuthi ngangincipha?

U-Esther, owehlise amakhilogremu angu-170, uthe ngesikhathi eqala ukuncipha, inkomba yokuqala kwaba ngamandla akhe. 'Ngingumuntu engangihlala ngaphakathi ngaphakathi. Ngijabule ngokwengeziwe, nginomdlandla ngokwengeziwe, ngihlanganyela kakhulu kuzo zonke izici zempilo. '

Kwenzekani emzimbeni wakho lapho uqala ukuncipha?

Umzimba wakho uzothumela izimpawu zokuthi ukwehla kwesisindo kuyenzeka. Esikhundleni sokubheka ukufeza 'inombolo' ethile, thepha amazinga akho wamandla nempilo ngemikhondo oqala ngayo ukunciphisa isisindo. Ukwehla kwesisindo kungakwenza uzizwe uzethemba ngokwengeziwe.

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