Main > Isisindo > Ingabe ukuya endlini yangasese kuyasiza ukunciphisa umzimba - imibuzo nezimpendulo ezibalwe kuhlu

Ingabe ukuya endlini yangasese kuyasiza ukunciphisa umzimba - imibuzo nezimpendulo ezibalwe kuhlu

Ingabe kufanele uzilinganise ngaphambi noma ngemuva kokuphuma?

Ngakho-ke ngenkathiwenamhlawumbe usuyakwazi lokhokuyintookuhle ukuzilinganiseinto yokuqala ekuseniphambi kwakhongidlile noma ngisebenzise indlu yangasesekumeleengeza futhieyodwaipharamitha eyengeziwe ohlwini:ngaphambiukugeza.04.18.2019





Ngikulinganise konke ukudla engikudlayo futhi ngilinganise ne-Mypoop, nokuyinto ethokozisayo futhi efana nayo, kungani ungazilinganisi nje ngaphambi nangemva kokuphosa esikhundleni sokukala indle yakho uma kukhulunywa ngesikali sakho hamba, ngizo buyisela konke kulungile, ngiyafa, ake sikhulume ngazo kamuva ukuthi bathi ujusi uphayinaphu kufanele wenzele isidoda sakho ukunambitheka kangcono uzwe ukuthi benginjalo lokho kuyiqiniso ngakho-ke ngithathe ijusi likaphayinaphu ngayixuba isidoda futhi ngasiphuza kungcono kakhulu ngakho-ke kungcono kunengilazi yesidoda engiyiphuze ngedwa angisona isilima lesi yiqembu elilawulayo ngifuna imiphumela yami isukume, ishayele leyo ndoda isidoda uJokei uthole ifoni entsha esanda kuyiphula ngaso leso sikhathi, lokho kwakulungile3300 ngicabanga ukuthi ngizozilungisa ngokwami ​​ngabona i-athikili ye-youtube futhi ngayalela ukuthi ezinye izingxenye engizosebenza ngibe nensimbi eyodwa yeBlow yonke iglue nommese webhokisi kuncibilikile futhi bekumele ngithenge ifoni entsha sha ngentengo ephelele ama-600. Ngalesi sikhathi ngithole ifoni entsha, iyona leyo foni ebengiyibhalela e no uh, kunezinkinga ezithile, ngifuna ukudlala ama-voicemails ami nginomsindo ngemuva angikwazi ukuhlukana nawo mhlawumbe unenkinga noma ngabe awukujabuleli lokho kuhle, ngizovele ngidlale voicemail, uthole umyalezo wezwi omusha newemessagehi randy this is dr morris from the presbyterian medical centre ngisanda kukufonela ukukwazisa ukuthi imiphumela yakho ifikile futhi akukho okungahambi kahle ngepipi lakho. Mkhulu nje ngokungajwayelekile, umthondo omkhulu kunayo yonke engake ngawubona.

Kube ukuhlakanipha ukuthi uyihlolisise ngoba imithondo ayivamile ukuba mikhulu kangako, uma ngikhuluma iqiniso, umthondo omkhulu kunayo yonke engake ngayibona futhi ngingudokotela ogxile emapipi amakhulu, ngicela ungazise uma udinga noma yini enye. Ngiyethemba wena nomthondo wakho omkhulu ophelele nibe nosuku oluhle, yebo angiwuzwanga umsindo kulokhu, isiphukuphuku sinamahloni amakhulu ngizokutshela indaba emfushane uh ngiyabona ukuthi lolu uhlelo lwamahlaya engifuna ukuluxoxa wena ngogogo wami osanda kudlula emhlabeni futhi kuyadabukisa ukuthi ubeseminyakeni yama-90s yize kuyingxenye yempilo ngineqiniso lokuthi abanye abantu lapha banogogo osekhulile noma yini? ihlombe ukuthi bangaki abantu manje abanentombazane endala efile angikwenzi lokho cha cha cha cha abangahloniphi musa ukuhleba ngakho kodwa ugogo wami ushonile futhi kubuhlungu uh kodwa futhi kufanele ubhekane nakho futhi uh omunye Izinsuku zokugcina zempilo yakho zaziseSpent indlu yehosisi eyayizungezwe umndeni wakhe futhi ngobunye balobo busuku kwahlwa futhi uh, siyalamba lapho sinquma uku-oda i-pizza futhi umfana oletha i-pizza uza ekhaya labahlengikazi futhi bayamhola ukubuyela egumbini lapho sonke sikhona? sifana nepizza guy elungile lapha nogogo uyabheka sonke sibheka ugogo futhi yiso kanye leso sikhathi gogo wami konke kuhamba kahle yilokho kimina ngiyabonga nonke ngizoqhubeka nokushintsha enikwenzayo kulesi simo ngiqonde ukuthi niyakhokha i-pi zza guyright kufanele umkhokhele wena umnika ithiphu, wabona ugogo wami u-diei cabanga ngakho manje bekufanele kufane ne-pizza yamahhala ngixolise asikhokhelanga inani eliphelele ikakhulu ngisafuna ukwazi ukuthi ulinda isikhathi esingakanani udla ucezu lwe-pizza angiqondile ukuba luhlaza, futhi angifuni ukuqinisa isimo se-pizza ebandayo kabi I-pizza party ebi kakhulu engake ngaba nayo bengidlala ukuthi ugogo wami ukhona namhlanje kusihlwa futhi une-pizza yamahhala, woza phuma, cha, ngiyadlala nje

Ngabe ukuqumba phansi kuthinta ukuzuza kwesisindo?

Ngamanye amagama, uma unesipele, eyakho i-isisindoizokhula kancane, futhi ngemuva kokuzikhulula, izokwehla. Noma kunjalo,ukucuphangekethintaeyakhoisisindonganoma iyiphi indlela enkulu noma ngabe kunjalokuyakwenzauzizwe sengathi uvele wehle amakhilo amahlanu. Lowo muzwa omangazayo umayelana nokususwa kwezisu kunokungokoqoboukulahlekelwayesisindo somzimba.25.01.2020



Isikhathi se-AumSum. Indlala yegilo isithinta kanjani isisindo sethu? Thai Yini? Ingabe uhlobo oluthile lwe-curry yaseThai? entanyeni yethu. Ukukhipha ama-hormone afana ne-thyroxine ne-triiodothyronine.

Okuyalela amaseli ethu ukuthi ashise ama-calories bese kuthi akhiqize amandla. Lokhu kubizwa ngokuthi yi-metabolism. Kodwa-ke, ngaphansi kwezimo ezithile ezifana ne-hyperthyroidism ne-hypothyroidism.

Indlala yegilo yethu ayiphenduli kahle endabeni ye-pituitary. Nge-hyperthyroidism, ikhipha ama-hormone amaningi noma ngabe asidingi amandla angeziwe. Lokhu kwandisa umzimba, okwenza amaseli ethu ashise ama-calories amaningi.



Futhi lokho kuholela ekwehliseni isisindo. Ngenkathi une-hypothyroidism, ambalwa kakhulu ama-hormone akhishwe. Ngoba amaseli ethu ashisa amakhalori ambalwa, okuholela ekutholeni isisindo.

Ngabe uchama kakhulu lapho wehlisa isisindo?

Wenakuthandaulahlekelweamanzi amaningiisisindo.

Uhlobo lokugcina ushukela (i-glycogen) ludinga ama-molecule amathathu amanzi kuwo wonke ama-molecule we-glycogen, wathi, futhi lapho umzimba wakho uqala ukusebenzisa amanzi agciniwe,wenakuthandaachame kakhulukubangela umzimba wakho opheleleisisindoukuya phansi.
07.25.2018

Ukwehla kwesisindo kunzima. Njengo, empeleni, ngempela, kunzima kakhulu. Iningi labantu abazama ukungakwenzi noma bagcine ngokuthola abakulahlekile, kwesinye isikhathi ngaphezulu.



Futhi lokho akukhona nje ukuthi i-pizza iyamangalisa - empeleni umzimba wakho uyakhama lapho uzama ukunciphisa isisindo. Amafutha agcinwe ezicutshini zakho ze-adipose ayinto enamandla amakhulu kakhulu engasetshenziswa ngumzimba wakho ukuphakela amangqamuzana akho ingcosana. Uma ngasizathu simbe ungakwazi ukudla, noma udinga amandla athe xaxa ukuze ukhule noma wande, umzimba wakho ungaphendukela emafutheni akho - ngakho-ke ukuba namanye amafutha empeleni kuyinto enhle ngokubuka okusinda! Noma kunjalo, ungacabanga ukuthi ukwehlisa isisindo kungaba lula kakhulu: vele udle okuncane kunalokho okudingayo, uphoqe umzimba wakho ukuthi usebenzise amanye amafutha alo, bese udla inani elijwayelekile futhi uma usayizi owufunayo.

Kepha umzimba awufuni ukulahlekelwa amandla ayo wesikhashana - noma ngabe ukuvuvukala kukhulu noma kuncane kangakanani - ngakho-ke uma ugcina amakhalori aphendula ngezindlela ekugcineni ezikwenza kube nzima ukwehlisa isisindo. Iningi le-back back liqhutshwa izinguquko kuma-hormone. Enye yezinto ezibaluleke kakhulu yi-leptin, i-hormone ekhishwa ngamangqamuzana akho amafutha.

Lapho amangqamuzana akho anamafutha emakhulu, akhiqiza i-leptin eyengeziwe. Ngakho-ke lapho ulahlekelwa isisindo, amazinga e-leptin ayehla. Izingxenye zobuchopho bakho njenge-hypothalamus yakho zihumusha i-leptin encane njengendlala, futhi ingena futhi iqale ukutshela umzimba wakho ukuthi wonge amandla futhi idle okuningi ukwakha lezo zinqolobane.

Ezinye izitho zisebenzisa ama-hormone ukusiza ubuchopho bakho mayelana nokunciphisa ukusetshenziswa kukaphethiloli. Isisu sakho sitshela ubuchopho bakho ukuthi amazinga akhulayo e-hormone ghrelin ngeke awugcwalise. Ngasikhathi sinye, amanyikwe akho akhipha i-insulin encane, elawula ushukela wegazi, kanye ne-andamylin, ekhombisa umuzwa wokugcwala, amazinga anyuka futhi amazinga e-insulin kanye ne-amylin awe, okukhombisa ubuchopho bakho ukuthi bukhuphule ukudla - okwenza uzizwe ulambile.

Ucwaningo oluningi lukhombisile ukuthi ubuchopho bakho buphendula ushintsho lwamahomoni ngokukwenza wazi kangcono konke ukudla okubhalayo nangokukhulisa injabulo oyitholayo uma unikela. Okwamanje, wonke umzimba wakho uba namandla kakhulu. Isibonelo, imisipha yakho iyashintsha lapho iya khona.

Lapho imisipha yakho idinga amandla, ijwayele ukusebenzisa inhlanganisela yamafutha agciniwe kanye ne-glucose ejikelezayo. Kepha uma udla ukudla okunomkhawulo kwekhalori, uthembele kakhulu ku-glucose, ngakho-ke ugcina udonsa amandla amaningi ekudleni okudlayo esikhundleni sokulahlekelwa yilezo zitolo zamafutha oqhubeka uzama ukuzilahla. Benza nolunye ushintsho oluncane ukuthi lusebenze kahle - futhi kanjalo nezinye izicubu emzimbeni wakho.

Nansi into ecasula ngempela: leso siginali sendlala ye-hormonal asimisi lapho uyeka ukudla okunengqondo sisebenza nge-leptin njengoba kususelwa enanini lamafutha onawo. Kepha amanye ama-hormone ngokuvamile aphendulayo ekudleni kokudla angagcina lo mjikelezo wokukhiqiza uhamba kancane nangemva kokubuyela ekudleni okujwayelekile. Futhi lawo mahomoni angahlala aguqulwe iminyaka.

Uma uyekile ukukhawulela ama-calories, umzimba wakho uyaqhubeka nokuziphatha sengathi ubulawa yindlala - okuyingxenye enkulu yokuthi kungani abantu abancipha emzimbeni bavame ukukhuluphala futhi. Ngokuvamile, uma umncane, amandla amancane owadingayo ukuze ugcwalise konke. Kepha akuyona ubudlelwane obulula, obuqondile.

Ungakanani amandla owasebenzisayo ngekhilo ngalinye kusisindo somzimba osinikiwe kuya ngokuthi ngabe wake waba nzima yini noma waba mncane. Futhi lowo mphumela ubonwe ngokusobala ocwaningweni lwango-2016 olwalulandela ababambe iqhaza emncintiswaneni wokwehlisa isisindo sethelevishini iminyaka eyisithupha. Ngokuyinhloko, abacwaningi bahlole isilinganiso sokuphumula sababambiqhaza: ama-calories imizimba yabo eshile lapho iphumule.

Ngokuyisisekelo isilinganiso samandla amancane adingekayo ukugcina amaseli womuntu egijima. Ngemuva komncintiswano wamaviki angama-30, ababambiqhaza abayi-14 balahlekelwa isilinganiso sama-kilograms angama-58 kanti izinga labo lokuphumula lehle cishe ngama-calories ayi-610 ngosuku. Eminyakeni eyalandela, noma kunjalo, bathola isilinganiso samakhilogremu angama-40 futhi amazinga abo okunciphisa umzimba awazange akhule ngokufanele.

Ekugcineni, bashise ama-kilojoule angu-500 ambalwa ngosuku kunalokho obekufanele ngabe esesisindo sabo sokugcina. Okusho ukuthi ngokuzayo kuzofanela uzilinganisele ngisho nangokwengeziwe ukuze wehlise isisindo kunangesikhathi sokuqala. Ezinye izifundo eziningi zifinyelele eziphethweni ezifanayo.

Ngemuva kokwehlisa isisindo, noma ngabe isisinda futhi, umzimba wakhe umane usebenzisa amakhalori ambalwa ngekhilogremu kunabantu abalingana nabo isisindo sabo esingakashintshi. Lokho kusho ukuthi badinga ukudla okuncane ukuze balondoloze leso sisindo kunabantu abangakaze basinde, futhi bathola isisindo ngokushesha uma bedla ngokweqile. Akukacaci okwamanje ukuthi zonke lezi zinguquko zokulwa nesisindo zizohlala isikhathi esingakanani - noma uma zingaphela ngokuphelele.

Kepha akuwona wonke umuntu ohlangabezana nezinga elifanayo lokumelana emzimbeni wakhe. Ososayensi basazama ukuthola ukuthi izakhi zofuzo zomuntu wethu, ukudla abakudlayo, nezinye izinto kuthinta kanjani indlela umuntu asabela ngayo ekudleni. Kepha uma ucabanga ukuthi umzimba ungalwa kanzima kanjani nokwehlisa isisindo, akumangazi ukuthi abantu abaningi balwa nawo.

Siyabonga ngokubuka lesi siqephu seSciShow! Futhi ngaphezu kwakho konke kubathengi bethu kuPatreon. Ukwesekwa kwakho okuqhubekayo yikho okusenza sikwazi ukudala izindatshana zokufundisa ezinjengalezi, futhi uma uwuthokozela umsebenzi wethu futhi ufuna ukuthi siqhubeke nokusisiza, ungafunda kabanzi ngokuthi ungajoyina kanjani umphakathi wethu osikhuthazayo ku-Patreon.com/SciShow can

Kungani ngiba nesisindo esincane ngemuva kokungcola?

Ngenkathi ungazizwa ululangemuva pooping, empeleni awulahlekelwa okuningiisisindo. Yini enye, lapho ulahlekelwaisisindongenkathiukucupha, awulahlekelwa yiisisindolokho kubaluleke kakhulu. Ukuze ulahlekelwe ngamafutha omzimba abangela izifo, udinga ukushisa ama-calories amaningi kunalawo owadlayo. Ungakwaziyenzalokhu ngokuzivocavoca umzimba nokudla kakhuluNgaphansi.

Ngokwethembeka, akukho lutho olwanelisa ukwedlula i-shit enhle. Ngakolunye uhlangothi, indle eyodwa embi ingalimaza usuku lwakho. Uyazi ukuthi ngikhuluma ngani.

Kunzima kakhulu, kuthambile kakhulu, kushesha kakhulu, kungekudala. Uma lokho kungazishayi zonke izinsimbi, siyakuhalalisela ngokuba ukuphela komuntu ophelele emhlabeni! Isihloko okufanele sigqokwe ngokuziqhenya. Okwethu sonke kufanele sisebenzele kukho.

Izindaba ezimnandi ukuthi sinesayensi ngasohlangothini lwethu. Kunezinto eziningi esingazenza ukubhebhethekisa amakinki ohlelweni lwethu lokugaya ukudla, kanti ezinye zazo zingokoqobo. Kepha masinyane impela, ake sikunikeze iBristol Chair Scale, ishadi eli-handy dandy elibala izinhlobo ezahlukahlukene zendle umzimba wakho ongaziveza, uthayiphe eyodwa, izigaxa ezinzima ukuthayipha eziyisikhombisa, eziwuketshezi ngokuphelele.

imisipha yebhayisikili

Uma kukhulunywa ngo- # 2, empeleni ufuna ukuba uhlobo ezintathu noma ezine. Konke ngaphambi kwalokho kukhombisa ukuqunjelwa, yonke into ngemuva kwalokho isondela kuhudo. Ngokuya ngokuthi ufika kuphi esikalini, kunezinto eziningi ongazenza ukuthola leyo nyoka ebushelelezi oyithandayo.

Ake siqale ngezixazululo zesikhashana. Ukwenza i-moo njengenkomo noma okuthile okufana nalokhu uma ungazizwa ikakhulukazi ngotshani kungasiza ukunciphisa ukuzikhandla; kufanele uncike phambili ngezindololwane zakho emadolweni njengoba wenza lokhu. Umqondo ukuvula isisu sakho bese uziletha endaweni esebenza kahle kakhulu yobulongwe.

Njengoba ubona, izindlu zangasese zakhiwe ngendlela engafanele ngokuphelele. Ukuhlala uqonde mpo izinyawo zakho phansi empeleni kwenza kube nzima ukukhipha eyodwa ngaphandle. Ukuzikhandla okukhulu nokucindezela kungaholela kuma-hemorrhoids, kepha kwesinye isikhathi kuze kuphume.

Umzimba wethu usenza sibe ngcono ngokugoba. Konke kusesiswini. Bheka i-engeli yengqamuzana lakhe lapho evuka.

Igobeke cishe ngama-degree angama-80, lapho ihlangana khona nomsele wangasese, obizwa ngokufanele njenge-anorectal angle. Le bend ikusiza ukulawula amathumbu akho kanye nemisipha endaweni efanayo, njengokukhipha ithubhu. Lapho uhleli phansi, leyo engela ivuleka ize ifike kuma-degree angama-100, bese ukuqoshama kuyivula kakhulu; ukuvula ngaleyo ndlela kwenza kube lula ukuthi izinto zishelele.

Kepha noma izihlalo zethu zobukhosi ze-porcelain zingakulungele ukucwaswa, kunezindlela zokuzivumelanisa. Ungabeka izinyawo zakho esitulweni noma ngisho nemiqulu embalwa nje yephepha langasese ngale njongo, njengeSquatty Potty noma Ipulatifomu Yemvelo. Ucwaningo olulodwa lwalandela abantu abangaphezu kuka-50 abasebenza ngokudla okunempilo ngokunyakaza kwamathumbu okuhlangene okuyi-squatty Potty.

Ukuhlolwa kuqale ngesigaba sokulawula samasonto amabili ngendle ezimele. Ababambiqhaza bese bachitha amasonto amabili angeziwe ngeSquatty Potty. Ababambiqhaza abangama-90% basebenzise imizamo emincane kwathi ngaphezu kwama-70% bachitha isikhathi esincane endlini yangasese.

Uma sikhuluma ngalokhu, siyaxolisa, kepha beka ifoni yakho kude. Ngisho nawe, umuntu ovele wabona lokhu ethinini. Ukuletha ifoni yakho noma ibhuku lokugezela kukukhuthaza kuphela ukuthi uhlale kulo isikhathi eside, okudala ingcindezi nengcindezi eyeqile ku-rectum nakwindunu yakho.

Ukuvuka endlini yangasese kungakusiza ngezindlela ezingaphezu kweyodwa. Lapho uhambahamba ngokwengeziwe, uthola i-poop ngaphezulu. Ukuvivinya umzimba kungagcoba amathumbu akho, kusize ekunyakaziseni ukudla, uphethiloli, nemfucuza ukuhamba emzimbeni wakho.

Lokho kusho isikhathi esincane sokuthi amathumbu akho aphansi amunce amanzi esitokisini sakho. Futhi udoti omanzi, othambile kulula ukudlula. Ngakho-ke ukugijima okusheshayo kungasiza uma uqunjelwe.

Akunjalo uma unesifo sohudo. Okudlayo nakho kungasiza. Yebo, sikhuluma nge-fiber.

I-Fibre iyasiza noma ngabe ukuphi esikalini sesitulo okuso, kepha akuyona yonke ifayibha edalwe ilingana. Kukhona empeleni izinhlobo ezimbili eziyinhloko: ezincibilikayo nezingaxazululeki. I-fiber encibilikayo ichitheka emanzini bese iba okunamathelayo nesiponji.

Zivela enyameni yezithelo, izimpande zemifino, nezinhlamvu eziphekiwe. Le nto ithatha isikhathi sayo ngokusebenzisa umgudu wokugaya ukudla, okusiza ukulawula ukunyakaza. Ufuna ukwethula lolu hlobo lwe-fiber ekudleni kwakho uma usuhlobo lohlobo lwesithupha noma oluyisikhombisa.

I-fiber engenakunyakaziswa nokho, ibamba ukuma kwayo lapho imanzi. Le ntambo evela kumakhasi wezithelo, imifino enamaqabunga kanye nohlaka lwangaphandle lwezinhlamvu eziningi luphelele lwendle. Ibeka ingcindezi ezindongeni zakho zamakholoni futhi ivuselele ukunyakaza.

Ngakho-ke yilokhu okudingayo ukulungisa uhlobo noma ezimbili, kepha futhi awufuni ukulayisha ku-fiber ngasikhathi sinye. Okokuqala, ufuna ukuthola ukuthi ngabe i-fiber iyinkinga yakho ngempela yini. Uma ujwayele ukudla ifayibha eningi engancibiliki kepha usaqunjelwa, maningi amathuba okuthi ngeke kukusize uma unegesi noma igesi.

Uma ungabaza, bheka udokotela wakho. Ungancoma ama-probiotic angasiza ukunciphisa igesi nokuqunjelwa, kanye nokuqunjelwa. Lapho uqala ukuyithatha, ungahle ungene endaweni yohlobo lwesithupha noma eyisikhombisa izinsuku ezimbalwa, kepha lokho kufanele kuphele.

Futhi uma ukungeza izinto ekudleni kwakho kungasizi, mhlawumbe zama ukususa izinto. Imikhiqizo yobisi, i-caffeine, inyama, ukudla okubabayo, utshwala, amafutha, izithelo ezithile, kanye neziswidi zokufakelwa konke kwaziwa ukuthi kubanga isifo sohudo. Ukusika konke noma okunye kwalokhu kungasiza ekunciphiseni lezi zinkinga zokungcola kwamathumbu.

Kunconywa futhi ukuthi ugcine iphephabhuku lokudla ukuthola ukuxhumana phakathi kokudla okulula nezimpawu, futhi ngaleyo ndlela, akudingeki ulahle zonke izinto ezinhle ngasikhathi sinye. Ngaphandle kokuthi nguwe wedwa ophelele emhlabeni, ukuthatha i-poop ephelele akulula ngaso sonke isikhathi. Kepha akufanele kube nzima njengomfana.

Ngalezi zeluleko namasu ephaketheni lakho langemuva, uzobe usendleleni eya esihlalweni sobukhosi. Manje hamba udle, uphuze, futhi ugijime ngendlela yakho uye kwesinye sezilwane ezinhle kakhulu empilweni yakho. Ukufanele, Mpetha.

Wonke umuntu ufanelwe udoti ophelele, kepha hlola njalo kudokotela wakho ngaphambi kokwenza noma ikuphi ukudla okuphawulekayo noma ushintsho endleleni ophila ngayo. Kepha ungenza noma yini oyifunayo ngaphandle kwesitifiketi sikadokotela. Futhi bhalisa ngezansi lapho unamathuba amaningi wokuthuthukisa impilo yakho ngesayensi.

Kungani nginesisindo esithe xaxa kepha ngibukeka nginciphile?

Umehluko ukuthi isicubu sinjaloOkuningiicwecwe kunamafutha, okusho ukuthi kuthatha isikhala esincane. Kodwa-ke, isisindo esifanayo semisipha sinesisindoOkuningikunesisindo esifanayo samafutha, esingachaza ukuthi kunganiibonakale izacile kepha isisindo ngaphezulu.11.04.2018

Ulahlekelwa ngamakhilogremu amangaki uma ulele?

Njalo ebusukuUyehlulwaNgaphezu kuka-AIphawundiNgenkathiWenaSilale (Ngesizathu Esididayo): Izimangaliso zaseKulwich Njalo ebusukuuyehlulwaisisindo ngenkathiuyalala. Wonke umuntu uyakwenza. Ngezinye izikhathi ezimbiliamakhilogremu.06.21.2013

Ngabe ukuzimbumbuluza okuningi kusho ukuthi une-metabolism esheshayo?

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