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Isilinganiso sokuncipha kwesifo somdlavuza - ungaxazulula kanjani

Uhlobo luni lomdlavuza olwenza ukwehla kwesisindo?

Ngokusho kweMelikaUmdlavuzaUmphakathi, awuchazekiukuncipha komzimbaimvamisa uphawu lokuqala olubonakalayo lwe-umdlavuzayomphimbo, amanyikwe, isisu namaphaphu. Okunyeumdlavuza, njenge-ovarianumdlavuza, maningi amathuba okuthikubangele ukunciphisa umzimbalapho aisimilaikhula ngokwanele ukucindezela esiswini.





Ziyini izimpawu nezimpawu zomdlavuza? Kunezimpawu nezimpawu zomdlavuza eziningana okufanele sizazi. Ziphilayo, ngakho-ke noma ngabe yikuphi lapho kuvela khona isimila noma lapho kuvela khona izinkinga, kuya ngokuthi kunezimpawu yini futhi kukhona izimpawu.

Ngakho-ke ake sithi kumdlavuza wekhanda nowentamo, kwesinye isikhathi kumdlavuza womlomo, kunendawo emhlophe noma indawo ebomvu engavumi ukuphola. Sekuyizinyanga eziningi ikhona, kepha yize yelashwa, ayipholi. Ngasikhathi sinye, kukhona ukuvuvukala kwentamo ohlangothini noma phakathi nendawo.

Ngakho-ke lokhu kuvuvukala okulandelayo kungaba yi-lymph node noma inkinga ye-midline yegilo. Ngemuva kwalokho kuyenzeka, kwesinye isikhathi kuba ukopha ngomlomo, noma kwenzeka ngokuzenzakalela, noma kukodwa izinyo liwa ngaphandle kokutheleleka noma ngaphandle kwanoma yini, izinyo liwa ngokuzenzekelayo, noma kune-dysphagia, okusho ubunzima bokugwinya noma ubunzima bokukhuluma.



Ngakho-ke, lezi yizimpawu zomdlavuza ezihlobene nomdlavuza womlomo nowekhanda nowentamo. Bese kuba isitho esivame kakhulu ukuhlushwa umdlavuza kwabesifazane. Uma kunesigaxa esingenabuhlungu esifubeni, ikakhulukazi ngemuva kweminyaka engama-40, akufanele siqaphele.

Akuzona zonke izigaxa zamabele ezibulalayo, kepha kwezingu-10, isigaxa esisodwa singaba yisigaxa esibi. Kungaba yisigaxa esiyingozi. Ezinye izimpawu ezihambisana nomdlavuza webele, ngaphandle kwesigaxa esingenabuhlungu, kwesinye isikhathi ziyakhishwa engonweni, kwesinye isikhathi ukuphuma kwegazi kungono, ukuvuvukala ekhwapheni, ne-edema ezungeze noma elizungeze ibele.

izifundazwe eziyingozi kakhulu

Lokhu kuxhunyaniswa nesigaxa sesifuba esivela kumdlavuza webele. Bese umdlavuza wesisu. Emdlavuzeni wesisu, zivame ukutholakala sekwedlule isikhathi, kepha zimbalwa kuphela izimpawu ezisolisayo: Ukwehla kwesisindo.



Uma ulahlekelwa isisindo esingaphezu kuka-10% ezinyangeni ezintathu noma eziyisithupha ezedlule, kungaba uphawu lomdlavuza. Lapho-ke ukulahlekelwa isifiso sokudla noma isicanucanu, noma lapho udla isisu sakho kusutha ngokushesha, awuzizwa uthanda ukudla, noma awunaso isifiso sokudla, noma awulambile. Ngakho-ke lezi futhi ziyizimpawu zomdlavuza wesisu noma umdlavuza we-pancreatic noma umdlavuza wesibindi.

Bese kuthi kwesinye isikhathi i-hematemesis, i. H. Ukuhlanza igazi ebuhlanzweni, noma ngezinye izikhathi indle emnyama, isifo sohudo nokuqunjelwa.

Kwesinye isikhathi uzizwa sengathi uqunjelwe izinsuku ezintathu kuya kwezine bese ngokuzumayo unezinsuku ezintathu kuya kwezine zohudo. Ngakho-ke ukushintshanisa isifo sohudo nokuqunjelwa, isitulo esibomvu, isitokisi esimnyama: lezi nazo ziyizimpawu zomdlavuza wekoloni noma umdlavuza wamathumbu. Ukopha kwe-PV nakho kuvame kakhulu kwabesifazane.



Ukopha okujwayelekile kwesitho sangasese sowesifazane kungukuopha okujwayelekile kokuya esikhathini sonke esikwaziyo, kepha uma kukhona ukuphuma esikhathini noma lapho kuphuma khona igazi ngemuva kokuya ocansini, noma kwabesifazane asebefinyelele esikhathini sokuya esikhathini abaneminyaka engama-40-45-50 edlule kepha ukopha kuyekile , kodwa kwesinye isikhathi ngokuzumayo ngemuva kokunqamuka kokuya esikhathini, ukopha sekuqalile. Ngakho-ke lezi yizimpawu zomdlavuza we-endometrial, noma umdlavuza wesibeletho, esikubiza kanjalo. Bese kuthi kwesinye isikhathi igazi elisemchameni, okungaba umdlavuza wezinso, umdlavuza wendlala yabesilisa, noma umdlavuza wesinye.

Ngakho-ke zonke lezi yizimpawu nezimpawu zomdlavuza ezivame kakhulu. Kwesinye isikhathi kuba nesigaxa esingenabuhlungu emaphethelweni: mhlawumbe esandleni, mhlawumbe ngemuva, mhlawumbe emilenzeni, isilonda esingapholi. Noma uphawu lokuzalwa olumnyama olwanda ngokungazelelwe ngosayizi futhi lopha kakhulu, luphuma igazi: konke lokhu kuyi-melanoma ebulalayo noma ukulimala okunqunyiwe noma izimpawu ezihlobene nomdlavuza wesikhumba.

Ngamafuphi, izimpawu nezimpawu eziyinhloko kunanoma yiziphi izilonda ezingapholi emgodini womlomo, noma yikuphi ukuvuvukala emphinjeni, ukuvuvukala okungenabuhlungu, noma isiphi isigaxa sesifuba noma ukukhipha ingono, ukwehla kwesisindo, ukulahlekelwa isifiso sokudla, ukukhwehlela okungapheli obekukhona isikhathi eside, bese kuba yi-hematemesis, okungukuthi, ukopha lapho uhlanza noma uphuma ukukhwehlela, ukwehla kwesisindo, ukopha engxenyeni, noma ukopha okungadingekile phakathi noma ngemuva kwezikhathi: lezi izimpawu ezijwayelekile esihlangabezana nazo.

Ngabe uhlala uncipha emzimbeni uma unomdlavuza?

Akubona bonkeumdlavuzaiziguliulahlekelweOkuningi kweisisindo. Eqinisweni, kukhona ezinyeumdlavuzaokuholela kuisisindoinzuzo ngesikhathi sokwelashwa. Izinhlobo ezithile ze-chemotherapy, i-hormone therapy kanye nemithi, njenge-steroids,cankubangele ukuthi umzimba ugcine uketshezi noma wandise isifiso sesiguli ukuzebonaudle kakhulu, ubangeleisisindoinzuzo.

Ngizokufundisa ukuthi unganciphisa kanjani isisindo namafutha esiswini ngosizo lwesayensi. Lesi kuzoba isiqephu sezingxenye ezimbili. Lesi yisiqephu 1 esiphathelene nezeluleko zokudla okunempilo kanye nesiqephu 2 siphathelene nokuzivocavoca okuhlukile ukuhlanganisa lezi zinto zombili ngenkathi imiphumela kufanele ingakholeki.

Ngijabule kakhulu ukuthi uthole le ndatshana ngoba kusho ukuthi uthathe isinqumo sokwenza ushintsho. Uthathe isinqumo sokuthi ufuna ukuba nempilo enhle futhi uthathe isinqumo sokuthi ufuna ukubona izinzuzo zezempilo ozibonayo. Inkinga yalokhu ukuthi akusona nje isithombe sokuthi unganciphisa amanoni aziwa njengamafutha angaphansi, amafutha ayingozi kakhulu azungeze isisu sakho kanye namafutha azungeze izitho zakho zangaphakathi ezaziwa ngamafutha we-visceral. isifo senhliziyo, singakhuphula ubungozi besifo sikashukela sohlobo lwe-2 futhi siboniswe nokuthi sandisa ingozi yomdlavuza webele kwabesifazane.

Manje lokhu kudla kuvela ocwaningweni olwenziwe e-Oxford futhi uma kwenziwe kahle ungalindela ukuthi wehlise u-5 kuye ku-1kg masonto onke eNorthpoint okumangazayo kepha nanku umbhede ngemuva kwamasonto ayisithupha abantu babone ukwehla kwelabo Amafutha e-Visceral Lolu hlobo lwamafutha Amafutha ayingozi Sisanda kukhuluma ngokuncipha kube cishe ngama-14%, sabona nokwehla kwengcindezi yegazi labo, babona nokwehla kwezinga le-cholesterol yabo, futhi babona nokwehla okhalweni kwabo ngamasentimitha ama-5, ukuzwakala kahle , lokhu kuhle ngendlela eyisimanga futhi lokhu akunakho ukuzivocavoca okwengeziwe ngakho-ke kumane nje kuyiseluleko sokudla okunempilo ngakho-ke ngaphandle kokuqhubeka okunye ake sifunde ukudla kokudla kulungile ngakho-ke yindlela okusebenza ngayo uzobe udla osayizi bezilinganiso ezilinganisiwe zezinhlobo ezahlukene zokudla futhi Ukulinganisa lokhu kusebenza osayizi, uzobe usebenzisa isandla sakho esilingana kahle nosayizi wakho, futhi uma ufuna ngempela ukuqala umsebenzi udinga ukuyeka ukudla okulula, futhi udinga nokuyeka ukuthatha nokudla okusheshayo, ngakho-ke lwela ukudla okulandelayo ezintathu ukuphakelwa kwezinhlanzi ezilingana nezinhlanzi usuku ngalunye njengama-carbohydrate akhanyayo Amazambane, ipasta, ilayisi nokunye okuningi ungakhathazeki ngokukhumbula engikushoyo. Ngizoshiya konke encazelweni engezansi ukuze ngithole incazelo egcwele enemininingwane yakho konke engikushoyo nawo wonke amaqembu okudla ahlukene manje anama-carbohydrate ungaba namaprotheni ukuze ube namaprotheni amabili angangesundu ngosuku. Lokhu kufaka phakathi izinto ezifana nenyama, inhlanzi yami njengenkukhu, abafowethu besoy kanye nokunye okuningi.

Ungasika nedlanzana lemifino noma isaladi noma okunye okufana nalokho, kodwa ngicela ukhumbule ukuthi amazambane awekho kulolu hlu Amazambane Aletha izinsiza ze-carbohydrate futhi ukupheka ukudla kwakho kungenzeka usebenzise amafutha noma uwoyela, okuyinto enhle, kepha kufanele unamathele kumkhawulo wokuphaka futhi ukukhonza empeleni kuyiphuzu lonyawo lwakho. Kubalulekile futhi ukuthi ube nezithelo okudingeka ube nezinsiza ezimbili zezithelo ezilingana nezinhlanzi usuku ngalunye ukuze zibe yi-ruit entsha kungafriziwa kufakazelwe ukuthi zingaba izithelo ezisemathinini ngojusi wemvelo noma amanzi konke lokhu kulungile manje khumbula Landela Isono Kulolu Hlelo Lokudla Okusuka Kuma-Snacks Wokufunda Simisiwe Ngokuphelele Ngakho-ke Ukufaka Lezi Ziswidi Ngesithelo Kungumqondo Omuhle Futhi Kuzokusiza Futhi Ukusuka Ohlelweni Lokudla Manje Ukwengeza Kikho Konke Ukudla Engikushilo Futhi Uyakudinga eminye imikhiqizo yobisi ekudleni kwakho, ngakho-ke ulungephi? Ungaba nohhafu welitha lobisi olusikiwe noma uhhafu welitha lobisi olunamakhamitha amancane futhi lokho kwanele itiye, ikhofi noma okusanhlamvu kwasekuseni uma ungeyena umlandeli omkhulu wobisi ungaba namabhodwe amabili esikhundleni se-yoghurt yemvelo noma amabhodwe amabili amancane I-yoghurt yokudla nokuthi sikuphi ngendaba yemikhiqizo yobisi, lokhu kungikhumbuza ukuthi ngikutshele konke ngoshizi, uma uwuthanda ngempela ushizi ungawufaka kulokhu kudla, kodwa kuyafana nomndeni wamaprotheni esiwakhe ngaphambili kuba ukukhonzwa kwalawo maprotheni Engithe ungaba nawo ama-servings awosayizi wesundu amabili ngosuku lokhu kufaka izinto ezifana nenyama efana nenhlanzi njengemikhiqizo yesoya kepha ushizi ukukhonza okuhluke kakhulu ngakho-ke ukukhonza okukodwa kungusayizi webhokisi likamentshisi nebhokisi likamentshisi. Ngisho isayizi elincane elilingana ephaketheni lakho, hhayi lelo olisebenzisela ukupheka.

Nakhu ukuthi zinkulu kanjani izinhlelo zokudla laphaya futhi uma ngikhuluma iqiniso ngicabanga ukuthi lokhu kudla okuvela ocwaningweni empeleni kulula kakhulu ukulandela futhi akunzima kakhulu ngoba awususi iqembu lokudla, vele ume ukudla okulula konke okunye kuyindlela nje yokulinganisa isamba lapho yebo ingaba yinto ekhohlisayo ekuqaleni kepha uzojwayela futhi ungakwenza kepha uthi ngaphambi kokuthi uqale ngokuqala uhlelo lokudla kuhlale kuwumqondo omuhle ukuhlola isimo sakho sesisindo okokuqala njengoba kungenzeka usuvele uphilile futhi ungahle ungadingi ukulahlekelwa noma ikanjani futhi indlela elula futhi esheshayo yokuhlola lokhu ukuhlola i-BMI yakho. Ngakho-ke ngizoshiya isixhumanisi kwisibali se-BMI encazelweni engezansi okulula kakhulu ukuyisebenzisa konke okwenzayo ukwengeza ukuphakama kwakho, isisindo nobulili futhi kuzobala i-BMI yakho bese kukutshela isimo sesisindo sakho ngemiphumela yalezi zifundo kusuka ku-Simple Diet Change kube kuhle kakhulu, kepha ngicela ukhumbule ukuthi lesi isiqephu sezingxenye ezimbili futhi esiqeshini esilandelayo sizobheka izivivinyo ezilula ezingenziwa yinoma ubani ekhaya olucwaningo olufanayo olukhombisile ukujwayela ukuthwebula ngamasentimitha amabili ngemuva kwamasonto ayisithupha ngakho-ke kuzame. Ngizoshiya isixhumanisi lapha futhi encazelweni engezansi sizovele sizethule umzuzwana, uma ufaka ukuzivocavoca nokushintsha kokudla, imiphumela kufanele ibe mihle kakhulu.

Sicela wazi ukuthi amaphilisi okudla anelayisense angabonakala njengokulungisa okusheshayo, kepha okuqukethwe akwaziwa, akuqinisekisiwe futhi akuhloliwe kanti abantu abathathu empeleni bahlushwa yimiphumela emibi kakhulu evela kumaphilisi okudla angenamalayisense ngakho-ke ngicela uhlale uphephile uma ufuna okuningi ufuna ukwazi mayelana it. Ngisanda kwenza i-athikili o ye-MHRA imayelana nabo futhi ngizokushiyela isixhumanisi lapha nakwincazelo engezansi ngakho-ke kuhlole ngithemba ukuthi amathiphu ami akusizile kule ndatshana yaleli sonto, sicela usazise ukuthi kukhona futhi uma unezinye zazo izeluleko zakho izeluleko zakho sicela ushiye amazwana ngezansi - ngoba ngingathanda ukukufunda futhi ngiyaqiniseka ukuthi noma ngubani obuka le ndatshana uzokwenza lokho anga - khumbula njalo ukuthi umuhle futhi uyabona wena ngesonto elizayo kuhlale kuwumqondo omuhle ukuhlola isimo sendlela yakho kuqala ngoba ulinda ukuthi yini i-OhBriggs isikhathi sokudla sekhofi yeah kulungile ngakho-ke yindlela okusebenza ngayo uzoshaya i-china ebaluleke kakhulu ezizama ukuyichitha kimi ah ngiyabonga wena bengiwudinga kakhulu lo mzamo wokungawuchithi ngiyabonga alexsee you later and that my friends alex izitini ngingumfundi wekhemisi ngicabanga ukuthi ngonyaka wesithathu noma wesine ungumuntu omuhle kakhulu, umngani wami omuhle futhi uze Mina ikhofi futhi lokho kuzokunikeza itiye elanele, ikhofi lakho e noma okusanhlamvu kwakho kwasekuseni, kepha uma ungeyena umlandeli omkhulu wobisi ungaba namabhodwe amabili amancane eyogathi elincane elincane? awunakho lokho kulungile bafana ngiyabonga ngokubuka i-athikili yaleli sonto chofoza ulandela noma ubhalise ukuze uhlale usesikhathini nama-athikili amasha masonto onke

Ingabe ukuncipha komzimba kukodwa kuwuphawu lomdlavuza?

Ukwehla kwesisindoakuyona into yanoma yiluphi uhlobo olulodwa lweumdlavuzafuthi kungenzeka noma ngabe umuntu unekoloniumdlavuza, amaphaphuumdlavuza, isifubaumdlavuza, noma isibindiumdlavuza. Izimbangela zeukuncipha komzimbazingahluka kakhulu, noma ngabeukulahlekelwayesifiso sokudla, ukukhathala, kanye nesicanucanu akuvamile.

Izimpawu eziyisi-9 zokuxwayisa ngomdlavuza wesibindi. Umdlavuza wesibindi ungakhula kancane uhambe ungatholakali isikhashana. Ngemuva kwakho konke, isibindi sakho siyisitho esivuselelayo futhi esiqinisayo kangangokuba singasebenza ngokwanele ukukugcina uqhubeka noma usesimweni esiphuthumayo.

Ukulimala nezifo kuyabandakanyeka. Umdlavuza wesibindi wesibili uvame kakhulu kunomdlavuza oyinhloko wesibindi; leli gama libhekisela kumdlavuza ovela kwenye indawo emzimbeni futhi uthuthe (ugcizelela) isibindi, lapho uqhubeka ukhula khona. Lapho nje izimpawu zomdlavuza wesibindi sezibonakele, zivamise ukukhombisa umdlavuza ngokuhamba kwesikhathi, kepha kunethuba lokuthola lesi sifo kusenesikhathi - futhi ngethemba ukuthi sizokwehlisa noma simise ukuqhubeka kwaso - uma ubona noma yiziphi zalezi zimpawu ezisolisayo.

Uphawu oluvamile lokuqala lomdlavuza wesibindi ukuncipha kwesisindo okungaqondakali, okuthinta iziguli ezingama-40% zomdlavuza ngesikhathi sokuxilongwa. Uma ngabe udle njalo kepha umsebenzi wakho noma amazinga oxinzelelo awakhuphukile, inombolo eyehlayo esikalini ingakhombisa inkinga enkulu ebucayi. Izikhathi eziningi, lokhu kulahleka kwesisindo kokuqala kuhlotshaniswa nezinguquko zokudla noma isicanucanu ngezikhathi ezithile (ezinye izimpawu zokuqala zomdlavuza), kepha umdlavuza ungadala nezinguquko emzimbeni wakho, ubangele umzimba wakho ukuthi ushise ama-calories ngokushesha.

Uma ukwehla kwesisindo kuhambisana nezinye izinguquko noma izifo ezintsha, sekuyisikhathi sokubona udokotela. 2. Isibindi esandisiwe.

Isibindi siyisitho esibanzi ngokwanele esihlala eduze komzimba wakho, ngakho-ke izinguquko zomzimba kwesinye isikhathi zibonakala kakhulu kunezinye izitho: izigaxa noma ukuvuvukala ohlangothini lwesokunene ngaphansi kwezimbambo ezingezansi kungakhombisa isibindi esikhulisiwe, imvamisa sinesibindi umuzwa wokugcwala. Izimo eziningana zezokwelapha zingadala ukuthi isibindi sakho sikhule ngaphezu kwezilinganiso ezijwayelekile, ngakho-ke lokhu kungenzeka kungakhombisi umdlavuza. Kodwa-ke, isisindo esichazwe ngokwengeziwe esizizwa siqinile kungaba yisimila futhi sidinga ukunakwa ngokushesha. 3.

Ubuhlungu ohlangothini lwesokunene. Izigaba zokuqala zomdlavuza wesibindi azivamisile ukuletha ubuhlungu obukhulu noma ukungakhululeki, kepha njengoba isifo siqhubeka futhi isimila sikhula, ungabona ingcindezi nobuhlungu ohlangothini lwesokunene sesisu sakho esingenhla. Kwezinye izimo, izinhlungu ezisehlombe langakwesokudla zaziwa njengobuhlungu obubhekisiwe.

Lokhu kwenzeka lapho isibindi siqala ukucindezela izinzwa ezingaphansi kwesivalo, ezixhunywe nezinzwa ezisehlombe. Ubuhlungu bungaba c. Kungaba njalo, noma kungafika kudlule, futhi kwesinye isikhathi kungumuzwa nje ongakhululekile.

Lapho ukucindezelwa ku-diaphragm kuhilelekile, ama-hiccups angapheli angahlanganiswa nobuhlungu. 4. Isicanucanu.

Imvamisa kuza nokulahleka kwesifiso noma ukuvuvukala kwesisu, kepha isicanucanu singenzeka ngaphambi kwezinye izimpawu zomdlavuza wesibindi. Njengoba isibindi sakho siphelelwa ngumsebenzi, asihluzi yonke imikhiqizo enobuthi yemetabolism yakho ejwayelekile, futhi lokhu kungakha futhi kudale isicanucanu esingacacile noma esivelele. Njengoba ukunqwabelana kuqhubeka, isicanucanu singase sibe sibi kakhulu ekuhlanzeni nasekulahlekelweni okukhulu kwesifiso sokudla.

Kwezinye izimo, isimila esibindini senza ama-hormone athile adala amazinga aphezulu e-calcium egazini (okuthiwa i-hypercalcemia), abangele isicanucanu nezinye izinkinga zokugaya ukudla. 5. Ukuvuvukala.

Lapho amangqamuzana omdlavuza ethinta isibindi nendawo ezungezile, angashintsha imithambo yegazi nama-lymph node abangele ukugcinwa koketshezi, lokhu kuvuvukala kubizwa ngokuthi ama-ascites futhi kune-ah. esiswini, esiphumayo esiswini. Ukugcinwa koketshezi kungachazwa ngezindlela eziningana: amaseli omdlavuza kungenzeka asakazekele kulwelwesi lwesisu futhi acasula izicubu, amaseli kungenzeka abe nengcindezi eyengeziwe emithanjeni ekhipha isibindi, noma angaqala ukuvimba uhlelo lwe-lymphatic.

Kunoma yikuphi, ama-ascites ngeke ahambe ngokwawo, noma ngabe abangelwa umdlavuza noma cha - uzodinga ukuthi uketshezi lwakho lukhishwe udokotela wakho. 6. Ukulunywa.

Eminye imidlavuza ivame ukudala ukulunywa emzimbeni wonke, futhi noma Ochwepheshe bengazi kahle ukuthi kungani besola ukuthi kuhlobene nezinto ezikhishwe yilesi isimila. Yize i-Hodgkin's lymphoma kanye ne-non-Hodgkin's lymphoma idala ukulunywa kakhulu, yonke into kusukela kumdlavuza wesisu kuya kwizicubu zobuchopho yaziwa ngokubanga ukulunywa okungapheli, okusakazekile. Endabeni yomdlavuza wesibindi, ukulunywa kungenzeka kungumphumela wokwakhiwa kwe-biliary emzimbeni wakho futhi ukwelashwa okufanele kufanele kuqale ukwehla. 7.

Isikhumba Esiphuzi Namehlo Amehlo akho lapho amangqamuzana akho eqala ukuvimba amapayipi akho enyongo, inyongo evela esibindini sakho ihlehlela emuva egazini lakho kunasemathunjini akho amancane, okwenza isikhumba sakho kanye nabamhlophe bamehlo akho baphenduke bafiphele. Lesi simo saziwa njenge-jaundice, ukuphuzi kwesikhumba namehlo, inani elinobuthi le-bile lingadala ukulunywa okunzima, umchamo omnyama, kanye nezihlalo eziphaphathekile. Yize i-jaundice ingeyona uphawu lomdlavuza wesibindi ngaso sonke isikhathi, imvamisa ibonisa isimo esibi esidinga ukwelashwa ngokushesha. 8.

Ukuphelelwa isifiso sokudla. Ukungathandi kanye nokuthambekela okuncane kokudla akuyona into engavamile - noma yini evela egciwane kuya ekucindezelekeni kunganciphisa isifiso sokudla isikhashana. Kodwa-ke, ukulahlekelwa ukudla okuqhubekayo kungakhombisa inkinga nge-metabolism yakho noma izitho ezizungeze isisu sakho; Kumdlavuza wesibindi, isibindi esikhulisiwe singaqala ukucindezela esiswini, sikushiye uzizwa ugcwele ngisho noma usudle inani elincane kakhulu lokudla.

Kwesinye isikhathi izinqubo zakho ze-metabolic ziyaphazamiseka, eziphazamisa isidingo somzimba wakho sama-calories namandla omzimba wakho wokufaka ama-calories. Ukwehla kwesifiso sokudla kungasheshe kuholele ekunciphiseni isisindo, ekukhathaleni nasekungondlekeni. 9.

Ubuthakathaka Nokukhathala Njengakwimidlavuza eminingi, ubuthakathaka nokukhathala imvamisa kuyizimpawu zokuqala zenkinga ejulile. Kwesinye isikhathi umdlavuza uqobo uphazamisa umzimba wakho nezitolo zamandla, kepha ukubhekana nobuhlungu nokungaphatheki kahle kwezinye izimpawu nakho kungakwenza uzizwe ukhathele. Ukukhathala kungaphezu kokukhathala: lokhu kulapho uvuka ungavulekanga futhi ulwa nomuzwa osindayo, okhathele usuku lonke.

Iziguli eziningi zithi zikhathele kakhulu ukwenza imisebenzi yazo yansuku zonke futhi ekugcineni ziyeke ukwenza izinto ezizithandayo. Ukukhathala kungaba kokubili ngokwengqondo nangokomzimba, futhi kwesinye isikhathi kungahluka. Imininingwane kunzima ukugxila noma ukuyikhumbula.

Khumbula ukuthi lezi zimpawu zingakhombisa ezinye izinkinga futhi, ngakho-ke kubalulekile ukuthi ungagxili esiphethweni - kepha akufanele unganaki noma yini ephakamisa izinkinga zesibindi. Ngoba cishe akunakwenzeka ukuxilonga umdlavuza wesibindi ngaphandle kochungechunge lwezivivinyo ezithile zezokwelapha, uma usheshe wethula ukukhathazeka kwakho kudokotela wakho, ngokushesha angakwazi ukuxilonga

Kungani ukwehlisa isisindo kuwuphawu lomdlavuza?

Umdlavuzaamaseli abuye asebenzise inani elingenakulinganiswa lokunikezwa kwamandla omzimba futhi avame ukukhipha izinto eziguqula indlela umzimba osebenzisa ngayo amandla okudla. Lezi zinguquko, nazo, zingaholela kuukuncipha komzimba.12. 2017.

Ngabe ukwehla kwesisindo kungakanani ngenyanga?

Ngokusho kweCenters for Disease Control and Prevention (CDC), kungu-1 kuya ku-2 amakhilogremu ngeviki. Kusho ukuthi,vulangokwesilinganiso, lokho kuhlose amakhilogremu ama-4 ukuya kwangu-8 weukuncipha komzimbangobainyangakuyintouphilileumgomo.

Ngabe izinsuku ezingama-30 yisikhathi esanele sokunciphisa isisindo?

Kungenzekaulahlekelwe20 amakhilogremu. we bodyfat kuIzinsuku ezingama-30ngokwandisa noma yiziphi zezici ezintathu: ukuzivocavoca, ukudla, noma uhlobo lwemithi / izengezo. Ngikubonile ukusetshenziswa okuphezulu kwabo bobathathu ekusebenzeni nabasubathi abangochwepheshe. Kulokhu okuthunyelwe, sizohlola engikubhekise kukho njengokudla okuhamba kancane kwe-carb.

Ungalahlekelwa isisindo esingakanani ngenyanga?

Manje ithini inombolo yomlingoukuncipha emsimbenibese uyigcina? Ngokusho kweCenters for Disease Control and Prevention (CDC), kungu-1 kuya ku-2 amakhilogremu ngeviki. Lokho kusho ukuthi, ngokwesilinganiso, lokho kuhlose amakhilogremu ama-4 ukuya kwangu-8isisindoukulahleka ngakunyeinyangakuwumgomo onempilo.

Kungenzeka yini ukuthi ulahlekelwe ama-20 kgs ngenyanga?

Manje thina lokhoukulahlekelwa ngamakhilogremu angama-20kokukodwainyanganomaAmakhilogremu angama-20kwabathathuizinyangaayinakwenzeka kuwo wonke umuntu. Siyaqonda ukuthi uyafunaulahlekelweisisindo esisheshayo, kepha ukuze ubone imiphumela ehlala njalo, kungcono ukuthi ungaqali ngokudla okushayeka, kepha ukuzeulahlekelweisisindo ngendlela enempilo esikhathini eside.

Ngingakwazi ukwehlisa amakhilogremu angama-50 ngenyanga?

Uzodinga ukusika ama-calories angu-3 500 ekudleni kwakho ukuzeulahlekelweeyodwaiphawundiwamafutha ngakho ukunciphisa amakhalori ayi-1 000 ngosuku ayolingana namabiliamakhilogremuyokwehlisa isisindo ngesonto. Ukwehla kwesisindo ezimbiliamakhilogremungesonto, uzokwaziulahlekelwe amakhilogremu angama-50emasontweni angama-25, noma ngaphansi kancane kweziyisithuphaizinyanga.

Ngabe ukulahlekelwa ngamakhilogremu angama-50 kuzobangela isikhumba esivulekile?

Ngakho ngubanicanlindelaisikhumba esivulekilengemuva kwesisindoukulahlekelwa? Ngenkathi iyahluka, isisindo esincaneukulahlekelwa(cabanga: 20amakhilogremunoma ngaphansi) ngokuvamile akunjalokuholele esikhunjeni esiningi, Kusho uZuckerman. Isisindoukulahlekelwakuka-40 kuya kuAmakhilogremu angama-50 angakwazinjengobacanisisindo esikhuluukulahlekelwakokungu-100 +amakhilogremu.

Ngabe kujwayelekile yini ukuthi abantu abanomdlavuza banciphe?

Ukwehla kwesisindo kuvamile kubantu abanomdlavuza. Ngokuvamile kuyisibonakaliso sokuqala esibonakalayo sesifo. Eqinisweni, abantu abangama-40% bathi babenokuncipha kwesisindo okungaqondakali lapho beqala ukutholakala benomdlavuza.

Umuntu onomdlavuza wamaphaphu angalahlekelwa isisindo esingakanani?

Ukwehla kwesisindo kungancika kohlobo lomdlavuza. Cishe abantu abayisithupha kwabayishumi (60%) abanomdlavuza wamaphaphu balahlekelwe isisindo esikhulu ngesikhathi sokuxilongwa kwabo. Kubantu abanomdlavuza wesisu, umdlavuza we-pancreatic noma umdlavuza we-oesophageal le nombolo ingabantu abayi-8 kwabangu-10 (80%).

Unganciphisa ingozi yomdlavuza webele ngokulahlekelwa isisindo?

Noma kunjalo, kunobufakazi obukhulayo bokuthi ukwehla kwesisindo kungehlisa ingozi yomdlavuza webele (ngemuva kokuya esikhathini), izinhlobo ezinolaka zomdlavuza wendlala yabesilisa, futhi mhlawumbe neminye imidlavuza, nayo. Olunye ushintsho lomzimba olwenzeka ngenxa yokwehla kwesisindo lubonisa ukuthi kungenzeka, ukunciphisa ingozi yomdlavuza.

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I-Lactobacillus gasseri kwesisindo - ungakufeza kanjani

Ungalahlekelwa isisindo esingakanani ngokuthatha iLactobacillus Gasseri? Abaphenyi baphinde bahlola imiphumela yeLactobacillus gasseri yokulahleka kwamafutha. Kulolu cwaningo, abantu abanamafutha esisu athe xaxa abaphuze imikhiqizo yobisi evutshiwe equkethe amabhaktheriya awusizo alahlekelwe u-8.2-8.5% wamafutha esiswini ngaphezu kwamasonto ayi-12. Kodwa-ke, lapho beyeka ukuphuza ubisi, wonke la mafutha esisu abuya.

Isifunda esigcwele - izixazululo eziqondiswe esenzweni

Uyini umjikelezo womzimba ogcwele? Lokhu kuqeqeshwa kwesifunda kuzoba yingxube yokunyakaza okungahambelani (umlenze owodwa noma ingalo eyodwa, njenge-biceps curl) kanye nokuvivinya umzimba okuhlanganisa imisipha kuwo wonke umzimba wakho. 26 окт. 2020 г.

Ukuzivocavoca kwasekhaya kwemilenze - isisombululo ku

Ungakwazi ukwakha imisipha yomlenze ngaphandle kwezisindo? Ukuzivocavoca okungajwayelekile Ukunyakaza kwamazwe amabili njengama-squats kanye ne-push-up kuyindlela enhle yokwakha amandla nemisipha ngaphandle kwezisindo. Ukusebenzisa ukuzivocavoca okuhlangene ngaphakathi kohlelo lokuqina komzimba kungavumela abaphakamisi ukuthi bazinselele futhi baqinise nokukhulisa ukukhula kwemisipha nokukhula kwamandla.

Ukuzivocavoca ngemizuzu engu-20 - izixazululo zezinkinga

Ingabe ukuzivocavoca ngemizuzu engu-20 kuhle? Inzuzo yokwenza umzuzu wokuzivocavoca wemizuzu engu-20, egxilile efana nale kunokuxubana nomsebenzi oyinhloko nomjikelezo womzimba ogcwele noma ukwenza umsebenzi omfushane we-abs ukukhathala ngokuphelele imisipha yesisu kuze kufike ezingeni lokwehluleka kwemisipha, okuzoholela amandla athuthukisiwe, uKara uyachaza. 2020 г.

Ukuzivocavoca umzimba kwebhande eligcwele - unquma kanjani

Ungakwazi ukuklebhuka ngamabhande wokumelana? Kepha kungenzeka impela ukwakha imisipha ngamabhendi wokumelana. Akugcini nje ukuthi la mabhande aphathekayo futhi asebenza kalula, futhi asebenza ngokuphawulekayo uma kukhulunywa ngokuqinisa nokuzuza imisipha. Amabhande wokumelana akha imisipha ngendlela efanayo njengoba kwenza izinsimbi zamahhala.

Ukuzivocavoca kubuthinta kanjani ubuchopho - izimpendulo nemibuzo ejwayelekile

Iyini imiphumela emi-3 yokuzivocavoca ebuchosheni? Izinzuzo zokuvivinya umzimba zivela ngqo ekhonweni lazo lokunciphisa ukumelana ne-insulin, ukunciphisa ukuvuvukala, futhi zikhuthaze ukukhishwa kwezici zokukhula amakhemikhali ebuchosheni athinta impilo yamaseli obuchopho, ukukhula kwemithambo yegazi emisha ebuchosheni, ngisho nokuchichima ukusinda kwamaseli amasha obuchopho.09.04.2014