Main > I-Tour De France > I-Tour de France sprinters 2015 - izixazululo ezisimeme

I-Tour de France sprinters 2015 - izixazululo ezisimeme

Ngubani Won 2015 Tour de France?

2015./





ITour de France umjaho wamabhayisikili waminyaka yonke oba minyaka yonke owenzeka ikakhulukazi eFrance futhi ngezikhathi ezithile udlule emazweni aseduze. Ibanjwe ngaphezu kwamasonto amathathu ngoJulayi, isivivinyo esibuhlungu sokubekezela komuntu okungaba cishe ama-3 500 km ngaphezu kwezigaba ezingama-21 nezitayela ezahlukahlukene zomhlaba, ukubeka lokho ngombono, lelo cishe liyibanga elisuka eLondon liye eTel Aviv, eNew York liye eLas Vegas, noma EMelbourne, Australia kuya ePerthUmlando womjaho uqale ngo-1903 lapho uGéo Lefèvre, intatheli eneminyaka engu-26 ubudala yokuhamba ngebhayisikili ephephandabeni lezemidlalo iDelay i-L'Autos, enikeza umhleli wakhe uHenri Desgrange umqondo womjaho wamabhayisikili wokukhuthaza iphephandaba nokusakazwa kwalo ukwandisa. UHenri uwuthande lowo mqondo futhi umjaho wokuvula ububanjwe izinsuku ezingaphezu kwezingu-19, kusukela ngoJulayi 1 kuya ku-19 umjaho waheha ababambiqhaza abangama-60 ababelana ngamunye ngemali yomklomelo wama-franc angama-20 000. Abangu-6,075 babo baya kumnqobi wokuqala wokuvakasha, uMaurice Garin.

UGarin ufike eParis cishe amahora amathathu ngemuva kokugijima isibili uLucien Pothier. Futhi cishe amahora angama-65 ngaphambi komhlanganyeli wama-21 nowokugcina ekugcineni. Bangu-21 kuphela kwabashayeli abangama-60 abaqede umjaho wokuvula.

Isimo esibuhlungu salolu hambo sabonwa kusenesikhathi. Ngandlela thile, umjaho ubukhathaza kakhulu kunenguqulo yesimanje. Ababambe iqhaza bahamba ngezinyawo emigwaqweni ewubhuqu yaseFrance imini nobusuku ngamabhayisikili agqokisiwe.



Ukugwema ukuvinjelwa kwabantu, isiminyaminya, nezipikili ezishiywe emigwaqweni ngabalandeli babanye abashayeli. Uhambo lokuqala lwaluvulekele noma ngubani ofuna ukuncintisana. Iningi labashayeli belihlelwe ngamaqembu. okuhambisana nemikhiqizo yebhayisikili ebibanakekela.

Abahlanganyeli abazimele babizwa nge-'Touriste Routiers '- izivakashi zomgwaqo. Futhi bavunyelwe ukubamba iqhaza, inqobo nje uma bengafuni zinsizakalo zabahleli. Ezinye zezinhlamvu ezimibalabala kakhulu kumaTours kwakunguTouriste Routiers.

Kwakungekho ndawo yabantu eTours ngemuva kweminyaka yama-1930, kanti iTouriste Routiers yasekuqaleni yanyamalala kakhulu, yize amanye ayebalwa emaqenjini wamabhayisikili wesifunda awasungulwa nguHenri Desgrange 2nd tour ngo-1904, ukugibela nakho kwashiywa lapho kukopela ngokungaphezi futhi amajaji akwazi hhayi ukubona abagibeli. Lokhu kwehlise lonke ibanga lansuku zonke, kepha ukugxila kwahlala ekukhuthazeleni. UDesgrange uthe umjaho wakhe omuhle uzoba nzima kangangokuba umshayeli oyedwa kuphela ozofika eParis.



Isimo esidingekayo salo mjaho sidonse amehlo omphakathi kanti lo mjaho ubulokhu ubanjwa minyaka yonke kusukela wawushicilela okokuqala ngo-1903, ngaphandle kwalapho wawusunqanyulelwe iWW2. Ngesikhathi lolu hambo luthola udumo nokuthandwa, umjaho wanwetshwa futhi uhla lwawo lwaqala ukwanda emhlabeni wonke njengoba abagibeli bengena umjaho minyaka yonke. Namuhla lolu hambo ngumcimbi we-UCI World Tour, okusho ukuthi amaqembu abamba iqhaza kulo mjaho iningi lawo kungamaqembu ochwepheshe e-UCI ngaphandle kwamaqembu amenywa ngabahleli.

Izinhlobo zesimanje zeTour de France zinezingxenye noma izigaba zezinsuku ezingama-21 ezibanjwe esikhathini esiyizinsuku ezingama-23. Ngenkathi umzila weTour de France yesimanje ushintsha njalo ngonyaka ubude bomjaho buhlala bunjalo, kuthi ekugcineni onqobayo abe ngumgibeli wamabhayisikili onesikhathi esiphansi kakhulu esinqwabelene ezinhlotsheni ezi-3 ezihlukene zezigaba zesiteji. Lokhu kufaka izilingo zesikhathi.

Lapho umgibeli webhayisikili encintisana khona ngokuhlukile newashi ngebhayisikili lokusebenzisa umoya nomshini. Izigaba Flat: Ngokuvamile high speed? . ? Izigaba emaphandleni aseFrance.



Futhi izigaba zezintaba: ezihlanganisa iPyrenees ne-Alps futhi zakha ingxenye enzima kakhulu yalolu hambo. Zonke izigaba zikalwa kuze kube sekugcineni. Izikhathi ezibhekiswe kubashayeli zengezwa ezikhathini zabo zesigaba sangaphambilini.

Umshayeli onesikhathi esiphansi kunazo zonke ungumholi womjaho futhi uvunyelwe ukugqoka ijezi eliphuzi elifiselekayo. Kodwa-ke, umnikazi wejezi eliphuzi angashintsha phakathi nomjaho kuya ngokuthi ngubani oholayo ekugcineni kwesigaba ngasinye. Owinile ekugcineni ngumshayeli ozonikezwa ijezi eliphuzi ekupheleni kwesigaba sokugcina somjaho esiphela minyaka yonke eChamps-Élysées eParis kusukela ngo-1975.

Kungani ijezi eliphuzi? “Yebo, eyokuqala ye-L'Auto ishicilelwe emaphepheni agqamile aphuzi, okuyindlela yokuqhakambisa iphephandaba ezinsukwini zokuqala zomjaho. Kodwa ijezi eliphuzi, elaziwa nangokuthi 'Maillot Jaune', akulona lodwa ijezi kulo mjaho. Yize iheha ukunakwa kakhulu njengoba inikezwa owinile jikelele.

Kukhona okunye ukuhlukaniswa noma imincintiswano ngaphakathi kohambo .ninginamajezi abo ahlukile. Ijezi eliluhlaza noma i-'Maillot Vert 'limele abagijimi abahamba phambili kunabo bonke.

Ijezi le-polka dot likhomba umgibeli ohamba phambili kulo mjaho. Ijezi elimhlophe likhomba abaphezulu ababekwe ohlwini lwabadlali abaneminyaka engama-25 noma ngaphansi. Ngaphandle kwala majezi ahlukile, abagibeli eqenjini ngalinye lamadoda angama-21 kumele bagqoke ijezi elifanayo.

Ijezi leqembu ngalinye linezimpawu zabaxhasi abakhokhela amaholo abashayeli. Abanye abashayeli babengamajezi akhethekile. Isibonelo, umpetha womhlaba obusayo ufaka imibala yeqembu lakhe, kepha egqoke ijezi lomphakathi elinomugqa onemibala oqondile.

Ompetha bomgwaqo bakazwelonke njengamanje bagqoka amajezi eqembu ngemibala yamazwe abo. Ngokubambisana, bonke laba bagibeli abanamajezi abo ahlukene bakha i-kaleidoscope yemibala ehambayo emasondweni abizwa ngokuthi 'i-peloton'. Futhi isithombe se-peloton ehamba emaphandleni amahle aseFrance nasezintabeni

Izifunda ezenza iTour de France ibe ngomunye wemibukiso yezemidlalo enhle kakhulu emhlabeni. Kepha i-peloton akuyona eyokubukeka okuhle kuphela futhi isebenza ngenhloso ebaluleke kakhulu yokonga amandla omgibeli. Lokhu kungenxa yokuthi i-peloton inciphisa ushintsho lomumo ukuze iguqule ukwakheka ukubhekana nomsila womoya, i-headwind, nokubhekana ne-crosswind nomoya shear.

Isu elaziwa ngokuthi ukuhlela. Ukuhamba phakathi kweqembu elithuthuke kahle noma umgibeli wamabhayisikili we-peloton kungonga amandla afinyelela kumaphesenti angama-40. Kepha iTour ayinakunqotshwa ngokugqoka i-France noma ukugqoka elinye lamajezi anemibala ngokuhaha ngokumane ugibele ku-peloton.

Ngesinye isikhathi abashayeli kufanele beqe iphakethe uma befuna ukukhuphula izinga labo kulo mjaho. Lapho iqembu lihlukana, isu lokuklama liyashintsha, okuholela kulokho okwaziwa njengolayini ohamba phambili kabili. Yilapho iqhinga leqembu lingaqala khona ukusebenza.

Isibonelo, uma abathengisa ngaphandle benziwa ngabagibeli ikakhulu abakhiwe yithimba elilodwa noma abagibeli beqembu abahlukile abangashayi ndawonye izinsongo komunye nomunye, bangasebenza ngokubambisana ngempumelelo ukuziqhelelanisa ne-peloton kanye nabancintisana nabo. Kodwa-ke, uma abathengisa ngaphandle bequkethe umgibeli eqenjini eliphikisanayo noma usongo ekumeni konke, abagibeli bangasebenzela ukubanciphisa, ukubacindezela noma ukubaphazamisa. Eqinisweni, iTour de France ingumcimbi ngamunye ngomqondo wokuthi wonke umuntu ucindezela amaphedali akhe ukubhekana nomzila.

Ukunqoba komgibeli ngamunye, okungenani ngezinga elithile, kungumphumela wabalingani beqembu abangenabugovu. Akuvamile ukuthi umgibeli webhayisikili anqobe isiteji ngaphandle kokuvuma ozakwabo abamenze wakwazi ukugibela anqobe emsebenzini wezimbongolo, okwenza umholi wawo akwazi ukuchuma noma, kwesinye isikhathi, aphile nje. Lokhu kungasho ukukhipha amanzi nempahla emotweni yeqembu futhi ukuhambise nxazonke.

Noma ukudala i-slipstream ngokuchitha isikhathi esiningi ekhanda le-peloton kungasho ngisho nokujika ujikeleze intaba ukuze uthole uzakwabo okhubazekile bese umbuyisela empini. Futhi kungaholela ekuqhekekeni okuthiwa. Ukuqhekeka, noma ukushaya udonga, yilokho okwenzekayo lapho umshayeli esekhathele ngokuphelele futhi engasenawo amandla okuqhubeka.

Uma umshayeli ephahlazeka angawa phansi kakhulu enkundleni, alahlekelwe yisikhathi esibalulekile futhi kokunye ashiye umjaho ngokuphelele. Imihlahlandlela eminingi yeTour de France ilahlekelwe yimiphumela yokuvakasha ngokumangazayo, ikakhulukazi ngoba iqhume ezigabeni zezintaba. Empeleni, izikhathi ezijabulisa kakhulu emjahweni imvamisa lapho abashayeli ababili belwela ukuhola okuphelele ku-Tour, bekhuphuka izigaba zezintaba, bebeka omunye nomunye ngokwengqondo nangokomzimba esivivinyweni futhi bezama ukuphoqa omunye ukuba aqhekeze.

Ngakho-ke ngaphandle kokusho ukuthi kufanele uyilungele ngokweqile iTour de France. Ochwepheshe abaningi bayilinganisela njengonzima kunayo yonke imicimbi emikhulu yezemidlalo futhi ababambiqhaza bashisa amakhalori afinyelela ku-7,000 esigabeni ngasinye. Khumbula, umuntu ojwayelekile ushisa ama-calories ayi-2000 ngosuku.

Ukushaya kwenhliziyo kungafinyelela imikhawulo eyingozi ngisho nasekukhuphukeni Kwakukholelwa ukuthi inhliziyo yomnqobi weTour de France uMiguel Indurain yayinkulu ngama-50% kunesilinganiso futhi wayenenhliziyo yokuphumula engu-28. Umuntu omaphakathi uneminyaka engama-60 kuya kwengu-90. izigaba zomjaho, ezingahlala amahora amane kuya kwayisithupha, abagibeli bamabhayisikili kufanele banqobe ukukhathala okukhulu ngokwengqondo nangokomzimba ukugcina isivinini esingeqile ku-60 km / h kumakhilomitha wokugcina ayisihlanu kuya kwayishumi omjaho.

Sheshisa ukusheshisa kuka-75 kuya ku-80 km / h entanjeni. Kepha ngaphandle kokuba ngumsubathi ophambili futhi kufanele ubhekane nezinselelo zomzimba nezengqondo zomjaho. Neqembu elihle ngemuva kwakho.

Udinga nenhlanhla futhi Ukuba nezinzwa zama-stealas, kunezingozi eziningi ezingaguqula iphupho lomgibeli lokuwina iTour libe yiphupho elibi. Isibonelo, ngaphandle kwabanye abashayeli abayi-198 emjahweni, ngubani ongaholela ekuqongeleleni okukhulu. Kukhona cishe izimoto eziningi ezakha isitimela eside sabasebenzi abasizayo, abagqugquzeli bomjaho nabezindaba.

Ingasaphathwa eyehla intaba, lapho abagibeli bangafika cishe ku-80 km / h, lapho ukushelela okuncane noma iphutha kungaholela ekuweni okuyingozi. Bese kuba nezibukeli eziyizigidi eziyi-12 kuya kweziyi-15 ezihamba emigwaqweni yeTour de France ukuze zibe nomdlandla omncane kwesinye isikhathi. Isimo sezulu ekugcineni sesifikile.

ama-carbs

Imvula, isichotho, ngisho neqhwa ezintabeni kungasho usuku olubi olungaholela ekuweni noma emakhazeni angonakalisa amathuba akho, futhi ilanga lingaholela ekuphelelweni amanzi emzimbeni nokukhathala okungapheli. Ngakho-ke ungabona ukuthi iTour De France inokuningi okuzuzelayo. Kepha konke lokhu kwenza kube nemicimbi yezemidlalo emangalisayo futhi ekhumbulekayo nobuso beplanethi.

Ngobani ama-sprinters amahle kakhulu eTour de France?

UChris Froomeiwina i-2015 Tour de France

UFroomeU-30, wamenyezelwa njengonqobayo ngemuva kokungena esigabeni sokugcina sangeSonto ngokuhola phambili ngemizuzwana engama-72 kuyo yonke insimu.
26. 2015.

Kalula nje, iTour de France ingumcimbi omkhulu wamabhayisikili wesizini, owenziwa ngokwesiko ngoJulayi. Ku-Tour, abagibeli abahamba phambili emhlabeni bancintisana ngezigaba ezingama-21 ezinqamula eFrance ngenani eliphakeme kakhulu kumabhayisikili, amasonto amathathu okugijima abaphumelele abahlukene nsuku zonke namajezi amaningi anemibala ehlukene okunzima ukulandela umkhondo, ngakho-ke sizoyidiliza kulo mhlahlandlela wabaqalayo we-Tour de Frost Yiluphi uhambo? ITour de France ingenye yezinkambo ezintathu zebhayisikili ezinkulu futhi ingabe kunjalo? umjaho omkhulu ohlonishwayo kukhalenda ayikho imibuzo njengomnikeli i-tour de france iqukethe izigaba ezingama-21 ezisatshalaliswa ngaphezu kwamasonto amathathu manje isigaba ngasinye sinqunyelwe isikhathi, umholi womjaho kanye nomnqobi ophelele ekugcineni kunqunywa ukuthi isikhathi esiphelele sokukhululwa manje kubhekiselwa kuso ukungezelela esigabeni esiphelele njengokuhlukaniswa okujwayelekile noma i-gcas kuvame ukubizwa ngokuthi kungokokuqala ukufika entanjeni esigabeni ngasinye kuthweswa isicoco sokuba ngompetha wasesteji. Uhambo luvame ukufaka izinsuku ezimbili zokuphumula kungekho mjaho, noma ngabe abagibeli bayaphuma bayokwenza ithanga ukugcina imilenze yabo ihamba, kodwa bathatha lezi zinsuku ukuze baqinisekise ukuthi abashayeli bayaphumula, ukuze ukwazi ukujaha kanzima ngangokunokwenzeka izinsuku ezizayo zokwenza umjaho ube mnandi ngangokunokwenzeka.

Lolu hambo luqale ukusukela ngo-1903 lapho kube nokuphazamiseka okuvela eMpini Yezwe I naku-II, okwenza umjaho ka-2020 u-107 uqale ezweni elingumakhelwane njengeBelgium, iNetherlands, iGreat Britain nakwezinye izindawo, manje izigaba zokuqala zomjaho zivame ukwenzeka lelo zwe, kepha bese beya eFrance ukuqala okwaziwa ngokuthi yiGrand Departall, ngakho-ke izigaba zeTour de France ziwela kwesinye sezigaba ezinhlanu ezigaba zokuqala izigaba eziyizicaba lezi zigaba zivame ukuba nokuthambekela okuncane futhi zisetshenziselwa ukujaha phakathi hambisa izintaba ezinqamula emaphandleni aseFrance, manje seziwinwa ngongoti esibabiza ngokuthi ama-sprinters, abafinyelela ijubane lamakhilomitha angaphezu kwama-70 ngehora, lapho begijimela entanjeni endaweni eshesha kakhulu, lapho-ke sinezigaba zezintaba , manje izigaba zezintaba zohambo zingumcimbi omkhulu nengxenye yomjaho, lapho wonke umuntu efuna ukuba yingxenye yababukeli nabagijimi lezi zigaba zisatshalaliswa phakathi kwezintaba zaseFrance namaphayinti futhi lezi zigaba zikhuphuka izintaba eziyizinkulungwane zamamitha ekukhuphukeni emasontweni amathathu ungagcina engqungqutheleni enkulu yezintaba njengokufika kwengqungquthela noma kwesinye isikhathi ngemuva kokwehla kwentambo ende ngemuva kokukhuphuka okukhulu lezi zigaba zihlala zithokozisa kakhulu futhi ngokuvamile ziyizinto ezinkulu ezinqumayo esivivinyweni sesikhathi esijwayelekile uma ufuna ukunqoba i-tourde france kufanele ube yisikhathi esihle sokulingwa esibizwa ngokugijimisana newashi, ngoba ngumzamo womuntu ngamunye esigabeni sesikhathi lapho wonke umshayeli ngezikhawu ezimfushane zemizuzu eyodwa ngasikhathi , abagibeli ngokujwayelekile basebenzisa amabhayisikili akhethekile e-aerodynamic nemishini ukuhamba ngokushesha okukhulu ngejubane labo. Izilingo zesikhathi zingenzeka kunoma iyiphi indawo, kusuka kumathrekhi asezingeni eliphakeme kakhulu kuya ezindaweni ezinamagquma ngisho nokukhuphuka kwezintaba okumsulwa kunikeza ithuba elihle ekumeni konke ukutshala isikhathi esiningi ezimbangini. Izilingo zesikhathi seqembu zibanjwa ngefomethi efanayo neyezivivinyo zesikhathi ngasinye, kepha ziqhutshwa yithimba lonke Manje iqembu ngalinye liphuma futhi lishayele ukwakheka okuyisisekelo, ake ucabange izinyoni zifuduka ngale ndlela enkulu ye-V, lokhu kusiza ukuphula umoya nokugcina ijubane eliphakeme kakhulu njengezisebenzi entanjeni ngokushesha okukhulu ngangokunokwenzeka.

Manje iqembu lonke liqala ndawonye futhi isikhathi sokugcina esinikezwayo umgibeli wesihlanu weqa umugqa wokuqeda, kepha imvamisa uqala ngabagibeli abayisishiyagalombili. Ngakho-ke lapho benabashayeli abayisishiyagalombili kususwe abathathu lokho kunguhlanu, ngakho-ke bavamise ukuba nabashayeli abathathu abenza okusemandleni abo. Besijwayele ukujika uCalla ashise kahle, bazojula kakhulu uma bengase bashiye umugqa wokuqeda, ukuvumela lonke iqembu liqhubeke ngaphandle kwabo, laba bagibeli bavame ukuzigingqa ngejubane labo ukunikela ngeqembu labo umholi, manje isilingo sesikhathi seqembu, uma senziwe kahle, sibukeka njengomshini ofuthwe uwoyela sinezinzuzo ezinkulu ngaphezu kwamanye amakilasi, ulwa nalolu hlobo lomcimbi, ophumelele ngokuphelele kwiTour de France umgibeli oyedwa onesikhathi esiphansi kakhulu ekupheleni kwesigaba sama-21, esiphele kwiChamps-Elysees eParis kusukela ngonyaka we-1975, iqembu elikhulu labagibeli lise-The tour eyaziwa ngokuthi yi-Peloton thepelotonis inamaqembu angama-22 abashayeli abayisishiyagalombili, ngamunye wabo okuholela ku-176 abashayeli ekuqaleni.

Iqembu ngalinye lakhiwa ngabagibeli abahamba phambili abakha ukuthi obani abenza izinkanyezi ezihamba phambili zamabhayisikili minyaka yonke. Amaqembu wesigaba sesibili e-pro-Continental anamakhadi asendle futhi abhekwa njengamancane, yize amaqembu amakhulu manje esethubeni elihle lokuthi lawo maqembu abe ngamaqembu angamazwe ase-Continental ukukhombisa abaxhasi bawo emncintiswaneni omkhulu wesizini, ancintisane neBigworld Tour amaqembu futhi mhlawumbe ahehe ama-scouts wamathalente azobe efuna ukubasayinela ukuvakasha emhlabeni wonke ngesizini ezayo abashayeli bamazwekazi bafaka umjaho kuma-breakways ukuze banake kakhulu abaxhasi babo, ngangokunokwenzeka, manje amaqembu azovame gxila kuzungeze umshayeli oyedwa noma ababili abaqokwe njengamaqembu abaholi beqembu abazohlose Ukuwina izigaba ngazinye noma umuntu ozongenela ukhetho ngezigaba inhloso yakhe ukunqoba iTour de France, iyonke, kanye nomholi wawo wonke ama-de s amaqembu akhiwe ngezindlu, okusho ukuthi izisebenzi zasemakhaya manje ezisekela ngqo abaholi bamaqembu abo, badela amathuba abo obuholi nokusiza iqembu ukuthi likuthole lokhu Abantu baseToredomestiq bavame ukugibela ekhanda leqembu ukunciphisa ijubane lokuhlaselwa Nciphisa umholi emoyeni, empeleni ukugcina ngokuphelele imithombo yamandla yomholi. Abantu bendawo babuyele emuva ezimotweni zeqembu ukuyolanda ukudla, ukuthola ama-oda, ukuthola amabhodlela ezimpahla zokugqoka kubaholi babo, uma ngabe umholi wabo engaba neyodwa Sebebhoboze amathayi eceleni komgwaqo lapho imoto yakho ingeke ikufinyelele khona, nikeza ngokoqobo ukubanika ibhayisikili noma ibhayisikili labo ukubabuyisela emijahweni ngokushesha okukhulu manje ngenkathi isigaba ngasinye sinomnqobi oyedwa kuphela kanti iTour izuze umshayeli oyedwa kuphela lokhu kunqoba kungenxa yokusebenzisana okungenakulinganiswa kwabo bonke abalingani beqembu abayisishiyagalombili en ukubeka, akekho noyedwa ongawina i-tour de france iyodwa akunakwenzeka ukuthi isaga esidala sokusebenzisana senza iphupho libe yimpumelelo ukuvakasha kuyinhlangano enhle yemibala eguquguqukayo enqamula eFrance lokhu kuhlanganiswa kwamajezi esentsha enziwe amalogo abaxhasi abakhanyayo amaphethini athokozisayo Imibala egqamile impela Bheka manje phakathi kwawo wonke amajezi weqembu ejwayelekile ongawathola futhi uwaqonde kahle izingubo zakhoUzothola amajezi amane abaluleke kakhulu anikezwa ekupheleni kwesigaba ngasinye ku-leade I-jezi eliphuzi iLe Mayo Jean yijezi eliyinhloko nelidume kakhulu labagibeli beTour de France abanesikhathi esincane esinqwabelene kuthrekhi kuze kube manje, ijezi liphuzi ngenxa yomagazini waseFrance i-Auto, okhuthaze umjaho ekuqaleni kwekhulu lama-20, wenziwa ephepheni elihlukile eliphuzi eliphrintiwe manje ogqoke leli jezi ekupheleni kwesigaba 21, iTour de France izuza inhlonipho yempilo yonke kontanga nakubalandeli ngokufanayo nangemali yomklomelo engama-euro ayizi-500,000 amhlophe Ijezi lebhulokhi le-mile ijezi elimhlophe lisho umshayeli osemncane ohamba phambili kunabo bonke kulo mjaho lo ngumshayeli obekwe kahle kunazo zonke ezingeni elingaphansi kweminyaka engama-25.

NgoJanuwari wokuqala onyakeni wokujaha ofanele 'ukugcina ijezi eliphuzi ngasikhathi sinye ijezi elimhlophe kulokhu ijezi eliphuzi selibekwe eqhulwini ngakho-ke umshayeli osemusha osendaweni yesibili ekumeni konke uzogqoka ijezi elimhlophe ekugcineni kohambo umshayeli osemusha ohamba phambili uthatha ama-euro angama-20,000 ijezi eliluhlaza elibizwa ngeLumaio ver yijezi lomgijimi phakathi nawo wonke umjaho Amaphuzu anikezwa umgibeli wokuqala owela entanjeni Amaphuzu atholakalayo anikezwa nsuku zonke, kepha amaphuzu akhona ayahlukahluka kuye ngosuku isigaba ngaphezu kwalawa maphuzu, umzila wosuku ngalunye ugcwele lokho okubizwa ngokuthi yi-intermediate sprints ngaphambi komugqa wokuqeda Ngakho izinhlanga zihlala zijabulisa. Amaphoyinti okuqalisa kokuqeda anikezwa amaphuzu Kokubili kuma-sprints aphakathi nendawo naku-sprints yokuqeda futhi umshayeli onamaphuzu amaningi ekupheleni komjaho ugqoka ijezi eliluhlaza, manje leli jezi livame ukunqotshwa noma ukugqokwa ngumgijimi oqoqa amaphuzu lapho ewina izigaba futhi evame ukuphela kuma-15 aphezulu ngezigaba angazinqobi futhi ezintabeni eziphakeme ukulwela ama-outliers t ungavikela ama-sprints aphakathi nendawo ngisho nasezinsukwini lapho ungenalo ithuba lokunqoba Intengo yejezi eliluhlaza kungama-euro ayizinkulungwane ezingamashumi amabili nanhlanu, ijezi elinamachashazi la moi linobuthi ngendlela efanayo kubangani bezinyathelo eziphakathi esiqongweni selinye nelinye iphuzu lokukhuphuka kwabagibeli bokuqala ukufika phezulu, inani lamaphoyinti akhona liyahlukahluka kuye ngokuthi ukuklanywa kokuqwala Kunzima ngokwengeziwe ukukhuphuka amaphuzu amaningi manje ahlinzekwayo Umshayeli onamaphuzu amaningi asezintabeni ugqoka ijezi elinamachashazi bese egoduka nama-euro angama-25,000 ekupheleni kohambo. Masikhulume ngama-sprinters Ama-Sprinters ajwayele ukuwina izigaba ezi-flat zokuzivikela emoyeni ngemuva kwabalingani beqembu lonke usuku lonke ukuzama ukuhlala eduze nendawo ephezulu ukugwema inkathazo ngokugwema ukwahlukana ngezigaba zobuchwepheshe ukugwema ukushintsha inkambo ukushayeka komoya zonke izinhlobo zezinto Sprinters ngokoqobo kepha uma bezisola ungalokothi uthinte umoya futhi bahlala becathama ngaphambili kwe-peloton kuze kufike kumamitha ayikhulu edlule, lapho beqhamuka khona ngemuva kozakwabo ababanikeze ukuhola okukhulu ukuphula ukunqoba ukuze bagijimele emgomweni Ekusebenzeni okuphelele ngokuphelele , ama-sprinters angakhiqiza amandla amaningi noma isikhathi esifushane futhi ashesha kakhulu.

Ukuba ngumgijimi kuwumsebenzi oyingqayizivele futhi oyingozi incazelo efanayo ekugcineni kohambo lomjaho wezokuvakasha we-tendenzie ll amahora ngemuva kwabawinile bonke ekumeni konke, yize kungenzeka ukuthi uzuze izigaba eziningana ezigabeni zezintaba zokuvakasha unqotshwa ngochwepheshe bokukhuphuka abamsulwa laba bagibeli benza imisebenzi ekukhuphukeni futhi benza abagibeli abasheshayo bavame ukuba ngabagibeli abahlose ukuwina uhambo jikelele Kodwa umjaho futhi unabagibeli abangenantshisekelo ngejezi eliphuzi. Banenhloso emsulwa yokuwina abafika engqungqutheleni nezigaba zezintaba. Manje umgibeli ofuna ukuwina uhambo lonke kufanele akwazi ukukhuphuka izintaba kahle kakhulu, futhi namandla okumele akhe izikhala ezinkulu kuligi futhi enze izimbangi zabo zilahlekelwe yisikhathi esiningi ekumeni kukonke kukodwa Swoop Isikhathi ngasinye izilingo zibaluleke kakhulu emijahweni yasesiteji imvamisa kuzoba khona okungenani kanye kuhlelo ngalunye lwe-tour de france, kepha ezinye zengezwa ezimbili noma ngaphezulu ezintathu noma ngaphezulu umholi weqembu ophumelele izinga lonke kuhambo g efisa ukuwina kumele sikwazi ukukhiqiza isivivinyo sesikhathi esihle isilingo sesikhathi esivame ukuhlala noma kuphi kusuka kumzuzu engama-30 kuya ehoreni, futhi abashayeli banamandla okuwina imizuzu ngaphambi kwezimbangi zabo uma bekwazi kahle ukuba ngumncintiswano jikelele Ukunqoba ngamakhono Isivivinyo sesikhathi sizoba nenzuzo enkulu kunembangi ye-Agc ethembele kuphela ekukhuphukeni okusheshayo ezintabeni ukuthola isikhathi manje ngaphezu kwesivivinyo sesikhathi sokunikeza amabhonasi esikhathi sansuku zonke kubagibeli abathathu bokuqala entanjeni ithatha imizuzwana eyisithupha kanye nemine indawo yokuqala, yesibili neyesithathu endaweni yabesifazane i-Women's Tour de France Eseduze kakhulu ne-peloton yabesifazane I-Grand Tour yamasonto amathathu yenzeka eGirorosa, umjaho wezinsuku eziyishumi ovame ukuqala ngoJulayi kanye nenkampani ehlela ukuvakasha kokuvakasha nakho inkambo yomjaho wosuku olulodwa wowesifazane selokhu wabanjwa emzileni ofanayo nesigaba somjaho wamadoda iminyaka eminingana.

Lokhu bekuyinkambo eyisicaba ezungeze ama-champs-elysees eParis obevame ukunqunywa yiqembu elikhulu labasubathi ubuso bebhayisikili labesifazane kuze kube phakade futhi kungaba yisinyathelo esikhulu maqondana nomdlalo olingana ngempela futhi ngokwami ​​ngiyazi kungaba yinto enhle ukwazi ukubona lokhu futhi uphile kahle nginephutha ngibona kanjani le ndawo esiyithandayo ukubona izivakashi emncintiswaneni womncintiswano we-gcn kunjalo kodwa mhlawumbe siyabandlulula kancane kepha ngaphandle kohambo sinokunye okuningi okuhle izinhlanga unyaka wonke, kepha i-gcn yintsha? IRace Pass inakho konke ongakufuna, inezinhlobo zonke zezici ezinjengamaphrofayli esiteji, uhlu lokuqala, okuvelele nsuku zonke ngemuva kokuhlaziywa komjaho nezinye izinto eziningi ezinhle, inakho konke okudingayo, noma ngabe ungumbukeli onolwazi noma umjaho wamabhayisikili okokuqala ngqa oshisekayo ngakho-ke yi-tour de francethe enkulu ekhombisa umcimbi omkhulu ngokoqobo umcimbi omkhulu wonyaka emhlabeni wamabhayisikili ukuvakasha kuyisiqalo esihle uma ungakaze ubone imijaho yamabhayisikili ngaphambili uma uthanda le ndatshana, siphe umoya futhi uma wazi othile okumanje uhamba ngebhayisikili futhi angahle afise ukwazi ngemijaho yamabhayisikili nohambo. Bathumelele le ndatshana ukuze ubathokozise, ​​ngiyabonga ngokubuka kwakho sizokubona ngokuzayo

Ubani umgijimi ohamba phambili ngokuhamba ngebhayisikili?

ETour de France, umamukeli ophumelele kakhulu njengamanje weSlovakumsubathiUPeter Sagan, onqobe amajezi ayisikhombisa aluhlaza eTour de France (20122016, 2018-2019).

Kulesi sihloko, sizoya kwabanye abagibeli abahamba phambili kunabo bonke. Abagibeli abanesilinganiso esikhulu samandla esisindo abagxile ekukhuphukeni izintaba ngejubane elimangalisayo. (Ukukhuphuka) Senze konke ebesingakwenza ukuze senze uhlu lwabaqansa abayisikhombisa abakhulu kunabo bonke, kodwa njengoba ungacabanga, ukulisika kulelo nani kunzima kakhulu.

Ngaphambi kokuthi siqale, nginesitatimende sokuthi sengizofunda ngokuzwakalayo ngokujaha okumnandi, ukukhuthazela okuyingqayizivele namandla okuba ngumsubathi. Uma sinamathela kubashayeli abayisikhombisa, abanye abashayeli abakhulu nakanjani bazoshiywa ngaphandle. Ngaphezu kwalokho, ukuqhathanisa okuvelayo kuyinkundla yezimayini.

Akunakwenzeka ukwazi ukuthi uChris Froome angahamba kanjani uma edlala no-Eddy Merckxor uma iPantani Coppi ishiya phansi - igiya selishintshile, umjaho ushintshile, imigwaqo ishintshile futhi imigwaqo ivame ukuba ngcono kakhulu kunemigwaqo eyigwadule namuhla ngo-1920. Futhi nge-chunk enkulu yomlando wezemidlalo akubanga khona ukuthungwa kwezidakamizwa. Lapho nje umshwana wokuzikhipha emthwalweni usuqedile, ake siqale. (umculo omnandi) Ohamba phambili ohlwini lwethu nguMarco Pantani.

Omunye wabaqansa abangajwayelekile esizukulwaneni sakhe. Manje abase-Italiya banegama elisho ukukhuphuka futhi lelo yiScallatore, elinye igama labagibeli abanjengoPantani, lelo iScutista. Leli yigama labagibeli abangasheshisa kaninginingi ngisho nasemithambekeni ephakeme kakhulu futhi baqede izimbangi zabo.

Manje uPantani wayehlala abonakale ngokushesha ngekhanda elinempandla noma ekhakhayini, icici endlebeni futhi le mbuzi nokubukeka kwakhe kwamenza isiteketiso, el pirata noma isigebengu. Wayaziwa futhi nangesitayela sakhe sokukhuphuka, cishe njalo kusukela esihlalweni nasemaconsi. Kodwa kwakungekhona ukubukeka kwakhe noma isitayela sakhe sokukhuphuka.

Okwakumenza abe mkhulu kangaka ukuthi wayekwazi ukunyuka izintaba njengefosholo. Futhi yileli khono elimenze wakwazi ukuzuza impumelelo engandile, iTour de France neGiro d'Italia, ngasikhathi sinye, emuva ngo-1998. Ngonyaka olandelayo, ngo-99, waphinde wabusa iGiro d'Italia, unqobe izihlandla ezine futhi ubehola phambili kulo mjaho kodwa kwathi ngemuva kokuhlolwa kwecala lokudakwa kwegazi ebuyile i-hematocrit yakhe yayiphezulu kakhulu futhi waxoshwa emjahweni uPantani wayengaphindanga waba umgibeli ofanayo futhi wafa kabuhlungu kakhulu wahlushwa ubuthi obubukhali be-cocaine ngo-2004. (upbeat music) Ezikhathini zanamuhla, uChris Froom ubuse iGrand Tours.

Kuze kube manje usewine iTour de France amahlandla amane, wawina iGiro d'Italia ngo-2018 waphinde wawina iVuelta a Espana, manje eseyiphindwe kabili. Lapho nje izinto zikhuphuka, uChris Froome ubonakala enenzuzo. KwakuseKenya lapho uFroome aqala khona ukufunda kuthalente lakhe lokukhuphuka, othi uchithe isikhathi esiningi ezintabeni zaseNairobi.

Ngezikhathi ezithile naye wayekanisa lapho. Kodwa ukuzibophezela kwakhe nokuba nenkani akubonwanga kuphela ebhayisikili, kodwa futhi nakukho. Ngokusobala ngesinye isikhathi wasebenzisa i-akhawunti yeHotmail yeKenya Cycling Association ukuthumela i-imeyili inhlangano yezemidlalo, i-UCI, ebazisa ukuthi iKenya izothumela iqembu lika-U23 kwiWorld Championship.

Manje sengingasho ngokuphepha ukuthi isitayela sikaFroome sokukhuphuka ekhothamise ikhanda nezindololwane seluliwe asisihle neze. Lokhu kuqale kwaziwa eVuelta a España ngo-2011, lapho aqala khona walala isibili kodwa muva nje wakhushulelwa phambili wawina lowo mjaho. Ngonyaka olandelayo wasiza uBradley Wiggin ukuba anqobe isicoco seTour de France sango-2012, waqeda isibili kule nqubo, kodwa kwaba ngo-2013 lapho azakhela khona igama.

Akakwazanga ukuyeka ukuwina ukuvakasha kwe-Oman kusukela ekuqaleni konyaka. WayeseCritérium International, iTour de Rome futhi wenza iCritérium du Dauphiné kanti futhi yiTour de France. Ngempela, uma ukhipha uLance Armstrong ku-equation, ngonyaka olandelayo waba ngumgibeli wokuqala ukuvikela ngempumelelo isihloko sakhe selokhu uMiguel Indurain ngo-1995.

Kusukela lapho usezuze ezinye izinkambo ezimbili eFra nce, kanti ngonyaka odlule ube ngumgibeli wokuqala ukuphatha zonke iziqu zeGrand Tour ngasikhathi sinye kusukela ngoBernardino 1983. (Umculo omnandi) Bekungeke kube nohlu lwabagibeli abaphambili emhlabeni ngaphandle le ndoda uFederico Bahamontes. Waba umgibeli wokuqala emlandweni ukufeza i-triplein yomsebenzi, ngokuwina umncintiswano weKing of the Mountains nawo womathathu amaGrand Tours.

Wayinqoba iTour de France ngo-1959, yebo wawina iKing of the Mountains, futhi empeleni wawina umklomelo weKing of the Mountains jikelele izikhathi ezingekho ngaphansi kweziyisithupha eTour de France kuphela. Wayenegama lesidlaliso, lelo kwakunguKhozi lwaseToledo. IToledo yisifundazwe esincane esisenkabeni yeSpain lapho kuvela khona ukhozi ngoba njalo uma umgwaqo ukhuphuka umqansa ubundiza njengokhozi.

Kukhona nesikhumbuzo samaBahamontes eToledo, anikelwe yiFundacion Sulest ukukhombisa nokuhlonipha konke akutholile ngebhayisikili. Kusakhuphuka umqansa kuze kube namuhla. Yeka inganekwane ekhuphuka ngokuphelele. (umculo omnandi) Abagibeli ababili kuphela emlandweni wamabhayisikili abaphumelele ukuhlukaniswa kweKing of the Mountains kuwo womathathu amaGrand Tours, ngakho-ke kungangqondo enkulu ukuba nabo bobabili lapha.

Dlulela phambili, uLuis Lucho Herrera. Wakwazi ukwedlula amanye ama-greats angaleso sikhathi, kufaka phakathi uSean Kelly, uBernardino noLaurent Fignon. Futhi ngo-1984 wathatha okungangabazeki ukuthi kwakuwukuwina okubaluleke kakhulu kwebhayisikili laseColombia, kwakuyiTour de France yakhe yokuqala, kwakuyisigaba se-17 futhi kwaphela e-Alp d'Huez.

Lapho wahlasela waphonsa amanye ama-greats ngaleso sikhathi. UVignon, u-Ena noRobert Miller nabo, futhi empeleni abaphindanga bambona. Ngo-1987, nokho, waqinisa isikhundla sakhe njengomqali wezintaba odumile ngokuba owokuqala waseNingizimu Melika ukunqoba iGrand Tour eyayiyiVuelta.

Yize wayenemizuzu emithathu ebhekene noSean. UKelly ulahlekelwe ecaleni elilodwa lesikhathi. Kodwa-ke, lapho nje umgwaqo usuphakeme, wayengeke abheke emuva futhi ahlasele izimbangi zakhe cishe ngawo wonke amathuba, ngisho nasesigabeni se-11 lapho iLagos de Covadonga iqede khona.

Lapho waphinde wahlasela izimbangi zakhe, wanqoba isiteji waphinde wathatha isikhathi esanele sokuba umgibeli wokuqala waseColombia ukuhola kwiGrand Tour. Kunzima impela ukucabanga ukuthi uHerrera wayebaluleke kangakanani kubhayisikili waseColombia. Ngokuyinhloko, iqembu lamanje lamathalenta akhuphuka eColombia lilandela indlela ayithathela bona ngawo-1980. (umculo omnandi) Le ndoda ingaba yingxabano enhle yokuba umgibeli wamabhayisikili ohamba phambili waseSpain sonke isikhathi, kodwa akukhona ukunqoba kwakhe kweTour de France kowe-1973 noma iVuelta yango-1970 u-Ocana enza uhlu lwethu.

Okuningi ngenxa yokusebenzisa kwakhe amandla ngesikhathi ehlasela noJose Manuel Fuente phezu kweCol du Galibier kanye neCol du Télégraph futhi wathola imizuzu eyisikhombisa kwizimbangi zabo ezinolaka. Kimina, nokho, kwakungo-1971 lapho aqinisa khona isikhundla sakhe njengenganekwane ekhuphukayo. Ekugcineni, bekufanele agqoke ngejezi eliphuzi.

Kepha ukuxhaphaza kwakhe akuqalanga kwaze kwaba sesigabeni sesishiyagalombili, esaqeda iPuy de Dôme. Lapho wezwa okuthile iningi labanye abashayeli elalingajwayele ukukubona, ukuthi u-Eddy Merckx wayesengozini. Uhlasele wadlulela esigabeni seWindsor, futhi yize aqede imizuzwana engu-15 kuphela eMerckx, lokho bekuwuphawu lwekusasa.

Kodwa-ke, bekusesiteji 11 lapho akhombisa khona ngempela ikilasi lakhe. Isiteji sentaba esifushane esingamakhilomitha ayi-134. Ukukhuphuka kokuqala kosuku, nguJoaquim Agostinho.

Ngokumangazayo, bakwazi ukulahla u-Eddy Merckx cishe ngokushesha. Kodwa u-Ocana oyedwa akazange aneliswe yilokho, waphinda wahlaselwa futhi wahamba yedwa ngamakhilomitha angama-60 ukusuka ekugcineni. Phezulu ekukhuphukeni kokuphela kosuku, ukuhola kwakhe phezu komgibeli olandelayo emgwaqeni bekuyimizuzu emine futhi bekuyisithupha ukuqeda.

ULouison Bobet owine amahlandla amathathu eTour de France wathi ukuxhaphaza kwakhe kulesi sigaba kucishe kufane nanoma yikuphi ukuhlasela okwenziwa yinganekwane kukaFausto Coppi. Lo ngumqali ohloniphekile manje. (umculo omnandi) Ngokubona kwami, wonke umgibeli ofanelwe isiteketiso 'Ingelosi Yezintaba' ufanelwe indawo kulolu hlu.

UCharly Gaul wayengumgibeli wamabhayisikili waseLuxembourg owayegibela ezintabeni okokuqala ngqa ngo-1950 eTour of Austria. Wayeneminyaka eyi-17 kuphela kodwa wawina isiteji eGrossglockner kuhamba ngokohlelo ngokweqiniso, wehlisa iningi labo, kepha kwakungu-1955 ngenkathi ebeka ikati phakathi kwamajuba. Wayengeyena omkhulu efulethini, ngokwengxenye ngenxa yeqembu elihle elibuthakathaka, kepha lapho eya ezintabeni nase-Alps wamzuzela ngempela.

Kwakunesteji esasiwela iGalibier neCol Du Télégraphe, futhi lapho washayela imizuzu eyi-14 nemizuzwana engama-47 kuzo zonke izimbangi zakhe. Lokho kumenze wasuka ku-37th GC waya endaweni yesithathu. Futhi lapho umjaho ushaya iPyrenees, waqala ukuhlasela futhi futhi wawina owe-17.

Umnqobi uLouis Bobet. Lezo zinto ezifezekisiwe zamenza wanqoba ngokuphelele emncintiswaneni weKing of the Mountains kanye nesinyathelo sesithathu emsamo, futhi lokho bekuyisibonelo esisodwa nje sokuthi uCharly Gaul uzobuya kanjani njengoba eya ezintabeni aqopha ukukhuphuka kweMont Ventoux, ihora imizuzu emibili namasekhondi ayisishiyagalolunye, futhi uma ubheka ukuthi indawo yayingeyinhle ngaleso sikhathi, kuhle kakhulu ukuthi kuthatha uJonathan Vaughters iminyaka engama-31 ukuphula leso sikhathi Sinomshayeli, onqobe ukuhlukaniswa kwezintaba kathathu eGira URosa futhi ubuye wawina iGrand Booke futhi ungumsakazi weGCN osheshayo kunabo bonke. Vele ngikhuluma ngo-Emma Pooley.

Manje enye yempumelelo yakhe enhle kakhulu yokukhuphuka eGiro Rosa 2014 ibuyile. Kwakunezigaba ezintathu eziyizintaba kulo nyaka, kufaka phakathi ukufika kwengqungquthela elandelanayo ngezigaba eziyisishiyagalombili nesishiyagalolunye, kanti u-Emma wazinqoba zonke. Useyinqobe kabili iTaiwan KOM Challenge, ephela kumamitha ayi-3,275 ngaphezulu kwe-A level eWuling Pass.

Futhi ngo-2017, wabeka imizuzu engu-16 kumbangi wakhe osondelene nemizuzu engama-20 kuSi 'Richardson, yize lokho kungakwenzi umqansa omnandi. Ngenkathi enganelisekile ngokuba ngumqansa omkhulu ngebhayisikili, ubuye alulame kahle ngebhayisikili lakhe, uhlala encintisana nezintaba ezingunxantathu futhi uke wenza i-Alpe d'Huez esikhathini esedlule -Won ibanga elide egijima futhi ubamba iqhaza nasentabeni kuqhutshwa imicimbi. Njengoba sishilo kusitatimende esinqabile ekuqaleni kwalesi sihloko, kunzima kakhulu ukuhlanganisa uhlu lwabagibeli abayisikhombisa abahamba phambili kunabo bonke.

Nginesiqiniseko sokuthi sishiye ezinye zezintandokazi zakho futhi uma sithola ithuba, sazise kumazwana angezansi. Kepha kunzima kakhulu ukuqhathanisa abashayeli bezikhathi ezahlukahlukene. Kodwa-ke, manje sesinemininingwane ye-GPS.

Eminyakeni engama-50 mhlawumbe singaqhathanisa bonke abashayeli kule minyaka engama-50 ezayo, okungaba kuhle. Kulungile, uma usithanda isitayela salesi sweatshirt esiphefumulelwe iSpanish engisigqokile njengamanje, ungasi-oda ngaphambili manje nge-atshop.globalcyclingnetwork.com Kukhona ukuxhumana kuso encazelweni engezansi kwalesi sihloko futhi uma ' ngithanda ukufunda ukuthi ungakwenza kanjani Ungafunda ukukhuphuka kangcono kakhulu ngokwakho ku-Emma Pooley! I-athikili yakho ilapha ngezansi.

Bashesha kangakanani abagibeli beTour de France?

Iqoshwe ngokushesha kakhuluIjubane: 63.1 mph

Okusheshayo okurekhodiweisivininikweI-Tour de Franceyaqhamuka eGerman uNils Politt ngenkathi ehla uColkusukaIzimoto ngesikhathi sesigaba 18 somjaho.

Wake wahlala ekhaya wabuka iTour de France nokuthi laba bagibeli bavuke kanjani ngokushesha okungaka? - Ngineqiniso. Ngenhlanhla, nathi sinolwazi oluncane esingabelana ngalo nawe. - Ooh, yebo siyakwenza. (umculo we-elekthronikhi okhululekile) - Uma ufuna ukukhuphuka njengembuzi yasezintabeni eTour de France, kufanele uphile njalo ngomzuzwana wosuku nosuku ngokugxilwa okuthile ekhanda lakho.

Khuphuka, masinyane. - Yebo, kufanele uphendule ngakho konke okuncane kwakho, awukwazi ukuhlala phansi unamathele kubhaledi omkhulu kashokoledi ngoFebhuwari njengoba sonke sithanda ukukwenza, bese ufuna ukukhuphuka umqansa ngokushesha Julayi. Ngicabanga umgijimi ngezinga elithile, othile ongaphansi? Uma ugxila ekukhuphukeni ngokushesha ungaphuma kulokhu kuziphatha.

Kepha uma ufuna ukushesha eTour de France ngoJulayi, kufanele ubhekane nakho konke ukuluma okuphuma emlonyeni wakho. Futhi okufanayo kuya kuzo zonke izinyathelo ozenzayo, futhi. Zonke izenzo zinomphumela wokuqoqeka emzimbeni womuntu.

Isibonelo, ake ucabange ukuthi uhlala esitezi sesithathu sefulethi futhi ushayela wehla futhi wehla okungenani kabili ngosuku. Lokho yizinyathelo ezingama-28,800 ngaphambi kokuthi uze ufike naseTour de France. Ngakho-ke kungangcono ukuthatha ikheshi ngemuva kwalolo hambo olunzima lwamahora ayisikhombisa lokuziqeqesha? uchwepheshe weTour de France.

Ngikhuluma ngokudla, ngake ngaba nozakwethu odla ama-oats namanzi kuphela amasonto amabili ngaphambi kwemijaho emikhulu yamagquma. Akunampilo ukuthola ukudla okunomkhawulo, kepha ukwenze ekukhuphukeni ngokushesha okukhulu. - Oats namanzi? - Yebo, kubi. - Kuzwakala kabi.

Ngenkathi mina noChris sikhuphuka iCol Madeleine, iya phezulu. Ngakho-ke mhlawumbe isikhathi esihle sokukutshela okuncane ngokuqeqeshwa okuphezulu. Ukuqeqeshwa kwe-altitude kuye kwanda ekuthandeni eminyakeni yamuva nje iTour Proshave izame uhlobo oluthile lwenkampu ephakeme, noma ukuqeqeshwa kokuphakama, ngesikhathi esithile phakathi nomsebenzi wabo. - Manje isisekelo sokulala phezulu nokuqeqesha okuphansi.

Empeleni, lapho silala phezulu, ngenkathi siphefumula umoya ongenawo umoya-mpilo, umzimba wethu uphoqeleka ukuzivumelanisa nokukhiqiza amangqamuzana egazi abomvu amaningi ahambisa i-oxygen emisipheni yethu, okuyiyona nsika yokusebenza kwe-aerobic. Futhi, ungenza ushintsho olufanayo kusuka enduduzo yekhaya lakho ngokusebenzisa ikamelo le-hyperbaric noma itende eliphakeme kakhulu, futhi kunokugcizelelwa okuningi ekuhambeleni kulezo zindawo ezikude. Lokhu kungenxa yokuthi umgijimi ngokuvamile akaphazamiseki kangako, okusho ukuthi angakwazi ukugxila emsebenzini abhekene nawo.

Kunzima ukuphakama, akunjalo? - Kukuleli jubane. - Ukuziqeqeshela phezulu akusikho okwabo bonke abantu futhi kungathatha isikhashana ukujwayela, kepha abagibeli bacashunwe bethi amandla abo anyukile afinyelela ku-10%. Okuvame ukuthatha iminyaka emibili noma ngaphezulu ukufeza.

Kodwa-ke, laba baphenduli abaphezulu, futhi ngokungafani nokuzuza okujwayelekile kokuqina, lokhu akuhlali unomphela. Izinsuku eziyi-10 kuya kwezingama-20 kuphela okusho ukuthi kudingeka enye indawo engaphezulu kwe-tripto - Noma ngabe ulunge kangakanani Njengomgibeli wamabhayisikili ongafundile, ukukhuphuka ngejubane njengeTour de France pro kumane nje akunangqondo ngesizathu esisodwa esilula. Uzoqala ikhanda - Yebo, i-aerodynamics iyasiza lapho ukhuphuka ngejubane elingaguquki lamakhilomitha angama-20 ngehora.

Ayisizi kuphela ngejubane, kodwa futhi isiza ukukhuphula isivinini ekukhuphukeni. Njengoba wonke umgibeli ehamba, isivinini siyashesha futhi umgibeli wakho ngemuva angahlala emasondweni isikhathi eside ngangokunokwenzeka. Kulungile, thokoza mfowethu! - Manje ungahle uzibuze ukuthi wonke umuntu ohlezi ngebhayisikili ngokuqinisekile uyazuza kulokhu.

Kepha lokho akulona iqiniso. Izintaba zivame ukugoqeka nobuchwepheshe ngesizathu. Lokhu kusho ukuthi umshayeli wokuqala uhamba ngejika, usheshisa kancane futhi lo mphumela uqiniswa iqembu emuva.

chris froome tour de france 2019

Lokho kusho ukuthi, lapho umgibeli wenombolo ye-10 eshiya ekhoneni, bazogijima ukuze babambe isondo noma i-raber izodabuka futhi bazodedela isondo impilo yakho yonke, badle kahle futhi banakekele wonke amaqhinga akho nokuma kwakho, uphelele nje ungene emjahweni. Kepha kukhona okukubambezelayo - futhi lokho ngofuzo lwakho! Abanye abashayeli bayizigaxa zofuzo. Ingakwazi ukucubungula umoya-mpilo omningi futhi ngasikhathi sinye ikhiqize amandla amaningi okukhiqiza futhi sonke ngenkathi sisebenza kahle kunathi sonke - futhi laba bantu bayiphakethe eliphelele.

Unobunzima bengqondo namandla okukuxhasa futhi. Akunabulungisa nje - Kungenzeka ngibuyele ekhaya manje, ngicabanga. - Yebo. - Akunandaba ukuthi inkampani yemidiya noma abangane bakho benkantini bazokuholela ekukholweni, ukuhamba ngebhayisikili empeleni kuwumdlalo ohlanzekile kulezi zinsuku kunaseminyakeni engama-20 edlule.

Emuva ngaleso sikhathi ijubane ababengaligibela emabhayisikili okwakudingeka bawagibele kwakwenzeka ngokwethembeka - isizathu salokhu kwakumane kungukusebenzisa izidakamizwa. Ngicabanga ukuthi uma ubufuna ukukhuphuka njengeTour de France pro eminyakeni engama-20 eyedlule, kuzofanele uthole i-cocktail yezikhuthazi kanye nezikhuthazi zegazi ezivela kuChopson wakho, futhi lokho ngokusobala asikukhuthazi. Futhi ucwaningo lukhombisile ukuthi awukwazi ukuguqula imbongolo ibe yihhashi lomjaho.

Ngakho-ke ngicabanga ukuthi angizukuchitha isikhathi sakho njengohlelo lweTour de France. - Uma uyijabulele le ndatshana bese uyinika isithupha esikhulu. Ukuze uthole eminye imiyalelo, chofoza ku-Orbea yami enhle.

Ngabe kunesizathu sokuthi ufune lelo Stand up hill? - Ngenze ngibukeke mude (uJames uyabubula)

Ngabe kuzoba khona iTour de France 2020?

ITour de France 2020: 29 Agasti kuya ku-20 september.

Ubani umgibeli wamabhayisikili ohamba phambili kunabo bonke?

Kalula nje, u-Eddy Merckx yi-umgibeli wamabhayisikili omkhulu kunabo bonke. Le ndoda ibizwa ngeCannibal yayibizwa ngochwephesheukuhamba ngebhayisikilingokungafani nomunye umuntu futhi wawina yonke imijaho ebalulekile okufanele uyinqobe.

Kungani abahamba ngamabhayisikili benemilenze emikhulu kangaka?

Ochwephesheabagibeli bamabhayisikili banethanga elikhudlwanaisigaba semisipha esiphambanweni kunokunga-abagibeli bamabhayisikili, kusho uGottschall. Okuphinyiswa kakhulu yimisipha ye-quadriceps ecindezela ama-pedals phansi, kanye ne-enkuluimisipha yemisipha esiza ukushanela izinyawo.

Ubani umgibeli wamabhayisikili omkhulu kunabo bonke?

Kalula nje, u-Eddy Merckx yi-umgibeli wamabhayisikili omkhulu kunabo bonke. Le ndoda ibizwa ngeCannibal yayibizwa ngochwephesheukuhamba ngebhayisikilingokungafani nomunye umuntu futhi wawina yonke imijaho ebalulekile okufanele uyinqobe.

Ngabe abagibeli bamabhayisikili bazicupha bona?

Namuhla, abasubathi abasezingeni eliphakeme bazovelebadonsa amabhulukwe abobese uqhubeka. Gcina engqondweni ukuthi kwenzekani laphoabagibeli bamabhayisikilibaphoqelekile ukubadonsa amabhulukwe abo. Ochwepheshe bancintisana baze bafike ezingeni lokuthi umzimba wabo ungaphezu kwengcindezi kuba sengathi iyafa.amashumi amabili nanye . 2015.

Ngabe i-20 mph iyashesha ngebhayisikili?

Ijubane elimaphakathi - izinkomba

Abagibeli bamabhayisikili abaningi bangafeza u-10-12mphisilinganiso kakhulungokusheshangokuqeqeshwa okulinganiselwe. Okuhlangenwe nakho okunengqondo, okuphakathi (yisho amamayela angama-40): isilinganiso cishe esingu-16-19mph. Umgibeli weqembu onekhono impela, okunye ukuqeqeshwa okujwayelekile kungenzeka, amabanga amade (athi amamayela angama-50-60):amashumi amabili-24mph.

Ubani owayengumgijimi omkhulu kunabo bonke eTour de France?

UCavendish waqokwa njengomgijimi omkhulu kunabo bonke owake wenziwa yi-Tour yi-L'Equipe ngo-2012 kungekho omunye umgijimi owathola izigaba eziningi zomjaho njengoManxman - empeleni, kulandela ukunqoba kwakhe esigabeni esiyisithupha eMontububan, okuwukuphela kwendoda enesiteji seTour esinqoba kunaye ngu-Eddy Merckx omkhulu onama-34.

Iqala nini futhi iphele iTour de France?

ITour de France yango-2015 kwakuwuhlobo lwe-102 lweTour de France, enye yeGrand Tours yamabhayisikili. Umjaho omude ongu-3,360.3 km (2,088 mi) ubunezigaba ezingama-21, eziqala ngomhlaka 4 Julayi e-Utrecht, eNetherlands, zaze zaphothulwa ngomhlaka 26 Julayi ngesigaba seChamps-Élysées eParis.

Ngubani ophumelele iTour de France ka-2015?

Ukuhlukaniswa okujwayelekile kuphumelele uChris Froome weTeam Sky, ngendawo yesibili neyesithathu ethathwe ngabagibeli beThimba leMovistar uNairo Quintana no-Alejandro Valverde, ngokulandelana. URohan Dennis weBMC Racing Team unqobe isigaba sokuqala ukuthatha ijezi eliphuzi lomholi ohlukanisayo.

Eminye Imibuzo Kulesi Sigaba

Izinzuzo zikawoyela we-avocado - ungahlala kanjani

Ngabe uwoyela we-avocado ungcono kuwe kunamafutha omnqumo? Womabili la mafutha azuzisa impilo yenhliziyo ngenxa yokuqukethwe kwawo okufanayo kwe-oleic acid, i-monounsaturated omega-9 fatty acid. Ngokwengeziwe, womabili akhuthaza impilo yesikhumba futhi asize ukwelashwa kwesilonda. Uwoyela we-avocado unephuzu lentuthu eliphakeme ikakhulukazi uma uqhathanisa namafutha omnqumo, ngakho-ke kungakuhle izindlela zokupheka ezishisa kakhulu. 4 нояб. 2019 г.

Izinzuzo zokudla okulungiselelwe - imibuzo nezimpendulo ezibalwe kuhlu

Ingabe ukudla ukudla kwangaphambili kuhle ekunciphiseni isisindo? INGABE UNGEHLULELA NGESISEKELO NGESIDLO? Ukulungiselela ukudla kuyindlela elula futhi elula yokulandelela ukudla kwakho. Kungakhathaliseki ukuthi ufuna ukuhlala kude nokudla okucutshungulwe ngokweqile futhi udle okunempilo ukwakha imisipha, ukunciphisa umzimba, noma umane uzizwe ungcono, ukudla okulungiselelwe ukudla kuwumqondo omuhle.

Izinzuzo zezempilo ze-hummus - indlela yokuphatha

Ingabe i-hummus fattening noma ikulungele? IHummus ngokwemvelo inamafutha amahle ngenxa yenzalo yayo yesame kanye nokuqukethwe kwamafutha omnqumo, cishe ne-1 tbsp (30g) equkethe u-8g wamafutha angagcotshwanga. IHummus incane kuma-carbohydrate futhi futhi iwumthombo omuhle ngokwanele wamaprotheni asezitshalweni nefayibha. 16 авг. 2018 г.

Izinzuzo zama-smoothies aluhlaza - uxazulula kanjani

Ingabe kulungile ukuphuza i-smoothie eluhlaza nsuku zonke? Ama-smoothies aluhlaza ayindlela enhle yokuthola izithelo nemifino enginconywayo yansuku zonke. Nginenkinga yokudla okwanele usuku lonke, kepha ngikwazi ukukuqeda kalula njengesiphuzo. I-smoothie eluhlaza empeleni inomsoco, kepha ukudla okuqukethe ama-smoothies aluhlaza kuphela (noma yikuphi ukudla okukodwa) akunampilo. 4 нояб. 2015 г.

Izinzuzo zokuphrinta - izixazululo ezintsha

Yini i-sprints eyenzela umzimba wakho? Ukuphrinta kungenye yezivivinyo eziqhuma kakhulu ongazenza. Kuwukuzivocavoca umzimba okuphelele, okuphelele komzimba - kubhekiswe ku-butt, okhalweni, imisipha, ama-quads, amankonyane kanye ne-abs - okwakha imisipha emide, enciphile. Eqinisweni, abasubathi abaningi abangochwepheshe bafaka ama-sprints kuqeqesho lwabo ngaleso sizathu.

Izinzuzo ze-ginger - ireferensi ephelele

Ingabe kuphephile ukuphuza itiye lejinja nsuku zonke? Itiye likajinja alibonakali linemiphumela emibi kakhulu. Okokuqala, kungaba nzima ukuphuza itiye ngokwanele ukuze uziveze kunoma yini ecasulayo noma eyingozi. Ngokuvamile, awufuni ukudla ngaphezu kuka-4 amagremu kajinja ngosuku - yizinkomishi ezimbalwa impela lezo!