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Izinsuku zokuphumula zeTour de france - Imanuwali ephelele

Zingaki izinsuku zokuphumula eziseTour de France?

Umhla ka-2021I-Tour de Franceuneminyaka engu-23izinsukuyinde. Kuzoba nesiteji esisodwa esizoncintiswana ngosuku nangesibiliizinsuku zokuphumula.1





Abagibeli beTour de France bangabanye babantu abanamandla kunabo bonke emhlabeni, uma kungenjalo banamandla kakhulu. ITour iyinselele yomzimba ehlekisa ngokuhlekisa, kepha usiqhathanisa kanjani nathi sonke? Yini isilinganiso sokushaya kwenhliziyo esijwayelekile seTour de France -Cyclist? phinda uthole ubuthongo obungakanani nokuthi ukhokhela malini emzimbeni wakho, ngenxa yabangani bethu ku-woop sikwazile ukuthola imininingwane ekhethekile eqenjini le-ef pro lamabhayisikili abagqoka amadivayisi we-woop ukwenza konke lokhu Ukulandela kulo lonke lolu hambo Lokhu idatha iyamangaza ngokumangazayoukuqonda komzimba womzimba walaba basubathi abaphambili nokuthi imizimba yabo isabela kanjani emcimbini onzima kangaka futhi angisakwazi ukulinda ukuwabelana nawe kuyamangaza nje ukuthi bakwazi ini manje ake siqale khona lapho ngenhliziyo ukukala ukuthi yini isilinganiso sokushaya kwenhliziyo sokuphumula somshayeli weTour de France manje? . Umuntu omdala ovamile kuthiwa uphakathi kwamabhithi angama-60 kuya kwayi-100 ngomzuzu, kodwa ekuqaleni komjaho, uma, ngokombono, abagibeli bezindawo zokuvakasha kufanele baphumule ngokuphelele futhi uyazi ukuthi uma bebenamandla aphakeme kakhulu, isilinganiso ngoba i-ef ngebhayisikili kwakunguThimba kuphela ama-beats angama-41 ngomzuzu, okuyinto ephansi ngokumangazayo, kepha futhi sinedatha ethile hhayi kuphela yeqembu njengesilinganiso, kepha kubashayeli abathile, uh Alberto betiol nielsen powellis, manje abanye abashayeli abaziwa ngaphakathi kwedatha esinayo, okuqondakalayo ukuthi akuyena wonke umuntu ofuna ukuhlanganyela izinto zakhe esidlangalaleni, kepha uBetiol owayengumnqobi wohambo lweFlanders waba nenhliziyo yokuphumula yokushaya kuphela kwama-37 ngomzuzu ngosuku olwandulela lolu hambo ukuthi abe ngokuphelele kuleli qophelo futhi wayeseluleme ngamaphuzu angu-98 okubeka lokhu esimweni lapho u-Alberto Bettiel eseKra Uma isibhedlela sakho sifakwe izintambo ukulala nemishini, ukushaya kwenhliziyo okuphumule kangako kungasusa i-alamu hospital, n izinga lokushaya kwenhliziyo yakho liphansi kakhulu ngoba uhlelo lwakho lwe-cardiovascular luphansi kakhulu Amasistimu asebenza kahle kakhulu kangangokuthi inhliziyo yakho ishaya ngamandla kunesilinganiso sinamandla amakhulu ngakho-ke ingapompa ivolumu ephezulu yegazi emzimbeni ngesifo sohlangothi olulodwa kunohlobo lwe ipompo ejwayelekile noma inhliziyo futhi inethiwekhi yama-capillaries kanye nesistimu yegazi layo nayo ithuthukiswe kangcono futhi isebenza kahle futhi iyasiza ngokushaya kwenhliziyo okuphansi kodwa uyazi, u-alberto betty oh umangalisa kakhulu njengoba u-37 bpm ephumule ukushaya kwenhliziyo, akuyona into ephansi kunazo zonke kubikwe ukuthi uChris Froome phambilini wabikwa ukuthi unenhliziyo yokuphumula ka-29 bpm, engakholeki, kepha futhi akayena umgudli ophansi kunabo bonke omaziyo miguel emhlabeni wonke abawinile abaningana beGrand Tour ama-28 beats ngomzuzu ehlanya ngokuphelele, yebo, off yena.

hudson river greenway

Kuyathakazelisa ukuthi ngemuva kwezinsuku ezinzima lapho inhliziyo yabo ikhathala futhi ihlale ingaphansi kwengcindezi, siyabona ukuthi ukuphumula kwenhliziyo yabo kuyanda phakathi nomjaho futhi siyabona ukuthi ukuphumula kwenhliziyo yabashayeli kuyenyuka esontweni lokuqala lohambo, isonto lokuqala lenkulumo yalo nyaka belinzima kakhulu futhi kuze kufike esigabeni sesikhombisa isilinganiso seqembu bekungama-51 beats ngomzuzu, ngakho-ke lenyuke kakhulu futhi siyabona nokuthi amaTori alukhuni kangakanani emizimbeni yawo igxathu negxathu, ngakho-ke ngokuhlaziya ukwehluka kwesilinganiso senhliziyo, okuyisikhathi esiphakathi kokushaya kwenhliziyo ngakunye, futhi nokushaya kwenhliziyo nokuphendula kokushaya kwenhliziyo ngosuku olunikeziwe i-woop algorithm iyakwazi ukubala lokho okubizwa ngokuthi yingcindezi, futhi amaphuzu okuxineka asinika umbono wokuthi malini ukukhokhwa kosuku ngalolu suku okufune umzimba womshayeli manje sengiyabona kusukela kudatha ukuthi abashayeli bahlala benamaphuzu okucindezeleka futhi ukuba nama-20 okungenzeka kungasho lutho kuwe, kodwa ngizokubeka phakathi umongo, ngakho-ke ngigqoka i-woopand lapho nginosuku lapho ngingacindezeli nhlobo, lapho ngandlela thile ngazi ukuthi uzoya ehhovisi imizuzu emihlanu, usuku lonke esiswini sami futhi wenza izinto ze-gcn Bese uhamba uye ekhaya imizuzu emihlanu bese uhlala ebhuthini lami bese ubuka lonke usuku phambi kwe-TV. Imvamisa ngiba nesilinganiso sokuxineka cishe sesithupha kuya kwayisishiyagalombili manje, lapho ngenza i-epic drive ngisuka eLast Shoreline ngiya eShore noHank lapho sabhujisana khona ngokuphelele, nganginesilinganiso sokucindezeleka sabangu-20 njengabafana futhi ngangikhungatheke ngokuphelele, lapho bekungeyona neze indlela yokuhamba ngebhayisikili lami ngosuku olulandelayo, angikwazi ukucabanga ukuthi nsuku zonke izigaba ezingama-21 usuku nosuku usuku ngalunye kuyahlanya asikwazi ukubona ukuthi kusukela ezinsukwini noma ngabe zonke izigaba ziyafana nesigaba sesibili umjaho walo nyaka ubusendle ikakhulukazi lokhu kungenzeka ukuthi kungenxa yokuhlanganiswa kwepaki bekuyisiteji esinamagquma kakhulu nxazonke ezinhle njengoba kungenzeka ukhumbule, kepha futhi ngoba wonke amaqembu abone lesi sigaba njengethuba lokuthatha ijezi eliphuzi yingakho umjaho wawusuphelile manje. UNielsen Paulus kwi-Ef Pro Cycling naye ube ngowesine esiteji futhi ngenxa yalokho ukululama kwakhe kwahlupheka ngosuku olulandelayo.

Washayela kanzima ngalolo suku futhi wathola abayi-53 ngosuku olulandelayo, kepha yize aphuma washayela kangcono kakhulu kunethimba lakhe lonke, elathola ukululama okungama-36 kuphela, futhi esinye sezizathu kungenzeka ukuthi ukwenzile URed useluleme kangcono kunethimba lakhe lonke ngoba ulale kangcono kakhulu, ngakho-ke akanamandla okulala amahora ayisishiyagalolunye uh ngemuva kwalesi sigaba, kodwa lonke iqembu lathola isilinganiso samahora ayisikhombisa uh futhi lokho kuzobaluleka futhi bakunikeze inkanyezi egolide ngakho konke lokhu kucindezeleka emizimbeni yabo phakathi nohambo, ukulala kubaluleke kakhulu ekululameni, kepha uyazi ukuthi abagibeli balala kangakanani, ngisho nokulala eTour de France kunzima ngoba abagibeli bavame ukudlulisa isikhathi eside kwesigaba esisodwa ekuqaleni kwesigaba esilandelayo ngosuku olulandelayo, uvame ukulala egumbini elihlukile lehhotela njalo ebusuku, okuthi, uma ufana nami, akulungele ukulala kwakho d kukhona nokuzibophezela kwabezindaba futhi uthole nje ukubhucungwa futhi uyazi ukuthi ukudla konke kuthatha ti mina futhi ngidla yonke into njengoba inesikhathi? Ukulala ngesikhathi sokuvakasha Iqembu lilinganisela amahora wokulala angu-7.42 ubusuku ngabunye futhi siyabona futhi ukuthi i-nielsenpowerless iphinde ibe ngcono ekilasini. Ulale ngokwesilinganiso semizuzu engama-36 ukwedlula abalingani beqembu lakhe futhi phakathi nesikhathi sokuvakasha, amasonto amathathu azokwengezwa ngempela, ubusuku obandulela ukuvakasha nakho bekungubusuku babo bokulala obuhle kakhulu.



Iqembu lalala ngokwesilinganiso cishe amahora ayisishiyagalolunye ngalobobusuku futhi lalinama-99 kepha iqiniso lokuthi abakwazi ukufeza lokhu kusebenza kokulala yize bekhathele ngempela phakathi nalolu hambo lonke kukhombisa ukuthi kungaba matasa kanjani ukuba yinto ethakazelisa ngempela. Ngenze umsebenzi wobuphenyi ukuthola ukuthi kungani lokhu kungaba njalo Manje lesi bekuyisigaba esinzima kakhulu esiqale emini Bekuyisiteji esinezintaba kakhulu engenamandla angenele ngesikhathi sekhefu futhi ebesebhayisikili lakhe Singabona amahora angu-6.45 Ngakho-ke usuku olude abashayeli abaningi bebeqedile kuphela ngemuva kwehora lesithupha ntambama, singakwazi ukukubhangqa ukuthi ngokudluliswa kwe-longitudinal, okwathi ngokubona kwami ​​kwathatha ngaphezulu kwamahora amabili ukuqala isigaba esilandelayo, lokhu kusemigwaqweni esezintabeni ebhajwe kuhambo lokuvakasha kwabantu ngoba wonke amaqembu okuvakasha kanye nesekisi labezindaba nawo adlulela esigabeni esilandelayo futhi lokhu kudla kakhulu iwindi lokulala, kepha singafaka futhi lelo lungu leqembu lababhayisikili uDannymartinezwon isigaba 13 se-ef pro ukuze sikwazi ukuqagela ukuthi kule ebusuku mhlawumbe bekukhona ingilazi ye-champagne etafuleni ukuzobungaza, okungenzeka ukuthi kube nomthelela ekusebenzeni kokulala komshayeli, ngoba utshwala bebuthinta kakhulu ubuthongo bakho.

Okunye okungenziwa yidatha ye-woop mayelana nokululama futhi lokhu kimi kungenye yezindawo ezithakazelisa kakhulu zedatha, uma sibheka lezi zinombolo singabona abashayeli belulama phakathi nomjaho futhi yebo, uma wena noma mina sikwenza lokho iTour de France, sicabanga ukuthi sizoqala ngezinhloso ezinhle kakhulu, kepha mhlawumbe singavele sivele size sihambe kancane futhi sihambe kancane, size sikhase kabuhlungu ngaphesheya komugqa wokugcina e-Aba egcwele ukuzidabukela eParis kepha ngokumangazayo abagibeli kubukeka sengathi kungemuva kosuku lokuqala lokuphumula ukuze empeleni bathole ukulunga uma nje beluthole lolo suku lokuphumula, imizimba yabo iyakwazi ukwelulama futhi imunce ukuzivocavoca umzimba, futhi imininingwane iphakamisa ukuthi kungahle kube nokulungiswa komzimba futhi, ngakho-ke usuku lokuqala lokuphumula esontweni lokuqala elinzima ngokumangalisayo kwakungu-51, kepha lokho kwehle kwaba ngu-40 ngemuva kosuku lokuphumula, okwakungaphansi kwesilinganiso se-T. Ekuqaleni komjaho wama-41, futhi ngokungakholeki, ukushaya kwenhliziyo yakhe yokuphumula kwehle kwaba ukushaya okungama-34 kuphela umzuzu. Uyazi inani lokuthola eliphakathi nendawo ngosuku lokuphumula lalingama-92 futhi kuyamangaza nje ukuthi imizimba yabo ingalulama kanjani kulo uma ngenze okuthile.

Uma bekwenzile noma bezama ukukwenza ngesonto lokuqala, kungathatha izinyanga ukuthola kabusha kuleli zinga kuhlangene nenani lomsebenzi wokuzivocavoca abawuphindayo usuku nosuku nokuthi abalitholanga inani elifanele yokulala amasonto amathathu. Uyazi ukuthi i-peloton ikhathele ngempela ekupheleni kwesonto kunzima kakhulu ukwenza isigaba esifanayo ngakho-ke lokhu kusobala futhi uyazi ukuthi uma useqenjini elihlubukayo unamandla amaningi sengathi ubuhleli eqenjini, kepha imininingwane iyasivumela ukuthi sikuhlunge lokho, sikubone futhi sikubone ezinombolweni, ngakho-ke i-nielsenpowerlessis iyaqhubeka nohambo lwayo lokuqala lwaseFrance, futhi yenza izibalo ezinhle kakhulu, empeleni kugcwele okumangazayo ekwahlukaneni kweWayon Stage 6 8 13 no-16 futhi mhlawumbe enye yezinto emsizile mhlawumbe yathuthukisa imikhuba yakhe yokulala engcono njengoba lokho kuzosiza ukululama kwakhe ngiyabona ukuthi uPaul useStage 8 ubhujiswe ngokuphelele, ngeshwa akazange Ukunqoba isiteji, kodwa ukwenze ngendlela engakholeki Nokho, ngesikhathi esehlukanisile usebenzise u-51 walesi sigaba ngo-80 b ngamaphesenti angama-90 wesilinganiso senhliziyo yakhe esiphezulu namaphesenti angama-38 esigaba kumaphesenti angaphezu kwama-90 ezindawo zakhe zokushaya kwenhliziyo . Ngakho-ke ukushaya kwenhliziyo yakhe enkulu kwaba ngu-191 kanti isilinganiso senhliziyo yakhe esilinganiselwe kuwo wonke amahora angu-4.2 kuleso sigaba kwaba ukushaya okungu-165 ngomzuzu, okuyinto yasendle, ikakhulukazi uma uyibona ngoba ukwenze ngaphezu kwesisodwa ngaphezu kwesigaba esisodwa futhi isilinganiso sakhe amandla, uma ukulo hlobo lwento, kwakungu-286 watts.



Lokhu okwendoda okuthiwa inesisindo esingama-kilograms angama-66 kuphela amahora angama-4.2, kepha lapho-ke singakuqhathanisa lokho no-uhbetiol onama-20 kuphela kulesi sigaba ezindaweni zakhe ezingama-80 80 kanye nezokushaya kwenhliziyo ngakho-ke kube lula kakhulu usuku lwawo futhi ikunikeza umbono wokuthi kungaba nzima kanjani ukugibela iqembu elihlubukayo leTour de France. Siphinde sibe nabongameli abambalwa lapha abagibele ukuvakasha okukhulu lapha, e, inhliziyo yakhe yokuphumula iqale ukushaya okungama-44 ngomzuzu, kepha ekupheleni kohambo olukhulu lwamasonto amathathu ukushaya kwakhe kwenhliziyo okuphumulile kwakungaba ngu-70 bpm, lokho kwakungukuhle ukukhathala akwenzile angimbuzanga ukuthi ulale kahle kanjani kodwa akazange afake i-whoop ngakho-ke akakwazanga ukukulandela ngempela.

Kuyathakazelisa ukuthi udan lloydas uthe ukushaya kwenhliziyo yakhe kukhuphukile ekugcineni kwesiteji, kanjalo nokushaya kwenhliziyo yakhe okuphezulu, noma izinga lokushaya kwenhliziyo akwazi ukuligcina ngandlela thile kwamandla, empeleni ngasekupheleni kokwehla okukhulu ukuvakasha, kepha ngokuthakazelisayo, lokhu bekungafani namandla ayengawakhiqiza, ngakho-ke bekusakhipha uhlobo oluthile lwamandla okubekeka ekuqaleni kohambo, kepha isivinini ebekwenza ngaso sehlile okuthi ngombono wami bekuthakazelisa impela, futhi mhlawumbe ngenxa yalokho kube nokulungiswa nokwenyuka kwevolumu ye-plasma yegazi futhi, kepha ngicabanga ukuthi leyo ngenye indaba yesinye isikhathi. Ngiyethemba ukuthi unalokhu kungena ngokujulile kwimininingwane yomzimba we-therider Sibonga kakhulu ku-ef pro Ukuhamba ngebhayisikili ngokwabelana ngedatha futhi futhi ngubani futhi uyazi ukuthi uyithokozile le ndatshana sicela unikeze isithupha bese wabelana ngayo nabangane bakho uma uthola ukuthi iyathandeka, ngicela sazise imicabango yakho kumazwana futhi uma ungathanda ukubona ama-athikili amaningi anjengalawa owaziyo ngalolu hlobo lwesayensi futhi ubheke imininingwane yokushayela yomshayeli bese usazisa kumazwana ukwazi futhi sizothemba ukuthi sizokubona ngokulandelayo usale kahle

Ingabe zikhona izinsuku zokuphumula eTour de France?

I-usuku lokuphumulamunyekaamathuba ambalwa wokutholaisikhathi esithileyedwa. Ukuhamba kanzima nsuku zonke amasonto amathathu, amabiliusuku lokuphumulaukugibela kukhonaanithuba lokuzama ukukhulula imilenze bese uqhumanoma yiniukuphuma kwe-lactic acidkaimisipha.



Uma ubhekisisa leli phakethe labagibeli eTour de France, uzobona abanye babagibeli bamabhayisikili abahamba phambili emhlabeni. Ubuyile la. Bayaqhubeka, kepha futhi bayaphumula ngenkathi ozakwabo eqenjini eliphambili benza iningi lomsebenzi.

Le ndlela ibizwa ngokuthi ukubhala phansi futhi ibasiza ukuba basinde emjahweni wamasonto amathathu eFrance. Kepha kulezi zingxenye zomzila kuphela lapho umdwebo ojulile wenza umehluko ngempela: izigaba ezinde, eziyizicaba nezamagquma. Ekugcineni, laba bashayeli bafinyelela ezigabeni lapho bangeke bathembela kwabanye.

Kufanele uthembele emandleni akho nasekubekezeleni kwakho ukunqoba umncintiswano. Lokho kwenzeka lapha ekukhuphukeni. Yizingxenye ezinesihluku kakhulu nezithandekayo kulo mjaho futhi zenza iTour de France ibe uhambo lwebhayisikili oludume kakhulu emhlabeni

kona mahuna ukubuyekeza

ITour de France iqale njengomzamo wokufuna ukuthola amakhophi amaningi ephephandaba lezemidlalo uL. Leli phephandaba lathwala kanzima, ngakho ngo-1903 umhleli walo, uHenri Desgranges, wahlela umjaho wezinsuku ezingu-19 wamabhayisikili wamakhilomitha angu-2 400 ezweni lonke.

Kwaba yimpumelelo yokuthi uL'Auto wayenza umcimbi waminyaka yonke. Unyaka nonyaka bangeze imizila emisha yokwenza lolu hambo lube yinselele futhi luthakazelise abantu. Ngo-1908, ukuthengisa kuka-L'Auto kwase kuphindwe kabili.

Ngo-1910, u-Alphonse Steines, ongomunye wababhali bakaDesgranges, waphakamisa ukuthi kufakwe i-twist entsha emzileni: i-tourmalet. Kwakuwunyuka ononya wamakhilomitha ayi-19 ngamamitha ayi-1400 wokuphakama ukuya engqungqutheleni. Ukubona ukuthi kungenzeka yini lokhu, uSteines wagxumela emotweni yakhe ukuze akhuphuke intaba.

Uqhubekile, kodwa imoto yakhe yabambeka eqhweni, wahlushwa yi-hypothermia futhi wacishe wafa. Yize kunjalo wathumela ucingo olwaluthi: ITourmalet iwele. Umgwaqo omuhle kakhulu. kudluliseka ngokuphelele.

ITourmalet yaqala ukuvakasha eTour ngo-1910. Umgibeli wamabhayisikili waseFrance u-Octave Lapize waba ngowokuqala ukukhuphuka ngempumelelo. Kepha bekufanele akhuphuke ezinye izingxenye futhi waziwa ngokubiza izikhulu ngababulali lapho efika engqungqutheleni.

Kepha walunqoba lonke uhambo futhi isifanekiso sakhe sabekwa ngaphezulu kwe-tourmalet. Kusukela ngaleso sikhathi, ukukhuphuka kube yingxenye ebalulekile yeTour deFrance. Kulo nyaka umzila uqukethe izigaba ezingama-21 ngezinsuku ezingama-23.

Inezintaba ezinkulu ezingama-30; abayisikhombisa babo bangabesigaba esinzima kakhulu salolu hambo. Kubandakanya iTourmalet, ekhona isikhathi sama-86. Ngaphezu kwanoma ikuphi okunye ukwanda emlandweni wohambo.

Kulokhu kukhuphuka, ukuvakasha ekugcineni kuzonqotshwa noma kulahleke. Lezi yizigaba ezinde, ezisicaba, nezamagquma ezivame ukuba amakhilomitha angama-200. Lapha abagibeli bamabhayisikili bagibela ndawonye ekwakheni okuthiwa i-peloton.

Ivumela abagibeli bamabhayisikili ukuthi bonge amandla ngokuhlala ngemuva komunye umgibeli noma agibele okushibilika. Ngejubane eliphezulu, abashayeli basebenzisa amandla abo amaningi ukukhahlela ukumelana nomoya. Kepha lapho omunye umshayeli esondela eduze komunye, uvikelekile kokuningi.

Lokhu kwenza ukuchewula kube lula kakhulu futhi ungaqhubeka nabagibeli ngaphambili. Ukukala lokhu, kufanele ubheke ukuthi umfutho wamabhayisikili ukhiqiza amandla amangakanani. Lapha ekhanda le-peloton, umgibeli weTour de France uzokhiqiza okungenani ama-watts angu-300 wamandla.

Ngagxuma ngebhayisikili ukubona ukuthi lizizwa kanjani futhi amakhilomitha amabili kuphela kuma-watts angama-300 ayelukhuni ngempela. Ukuqhathanisa: uma umshayeli engemuva ngaphambili ku-peloton, udinga kuphela ukufaka ama-watts angama-240 ukuhamba ngejubane elifanayo. Ukubamba ama-watts angama-240 amakhilomitha amabili kuzwakale kulula kakhulu.

Noma laba bobabili bangaqeda ibanga elingamakhilomitha angama-200 ngasikhathi sinye, oyedwa uzobe ekhathele kakhulu kunomunye. Kungakho ungabona abanye babashayeli abahamba phambili ohambweni emuva lapha. Bahlanganisa abalingani babo okuwumsebenzi wabo manje ukwenza umsebenzi onzima ukuze umgibeli wamabhayisikili ohamba phambili eqenjini aphumule engxenyeni enzima kakhulu, izintaba.

Lapho kufanele babe bodwa. Njengoba i-peloton iqala ukukhuphuka ekukhuphukeni, yehlisa ijubane. Kulesi sigaba, umjaho mncane mayelana nokulwa nokumelana nomoya kunamandla adonsela phansi, athinta bonke abashayeli ku-peloton ngokulinganayo.

Manje wonke umshayeli kufanele asebenzise amandla angajwayelekile ngaphambili nangemuva ukuze akwazi ukuhambisana nejubane. Ngo-2010, isibonelo, umgibeli wamabhayisikili waseDenmark uChris Anker Sorensen wakhuphukela phezulu ekukhuphukeni kweTourmalet. Bheka ubuso bukaChris Anker Sorenesen.

Usabalalise izinhlungu ekugcineni. Njengomholi, wayala ijubane leqembu lonke. Le grafu ikhombisa ukusebenza kwakhe ekukhuphukeni kokugcina.

Ulinganise ama-watts angama-415 imizuzu engaphezu kwengu-11. '... ubuso bukaChris Anker Sorensen manje obudlulisa ngempela ubuhlungu.

Futhi lapha ifinyelele kuma-watts angama-590 angakholeki. 'Ukushayela kahle uChris Anker Sorenson, kepha angakugcina kuze kube nini?' Manje bheka umgibeli wamabhayisikili waseMelika uChris Horner. Yize enezikhundla ezimbalwa ngemuva kukaSorenson, ukusebenza kwakhe bekucishe kufane.

cholesterol enhle

Lapho uSorenson ekhuphuka ngokushesha, kwaba nzima ngokwengeziwe ukuthi i-peloton esele iqhubeke. Ngakho-ke ukwakheka kwaqala ukuhlukana njengoba abagibeli ababuthakathaka bewela ngemuva. Lesi yisikhathi emjahweni lapho abagibeli abahamba phambili beTour besuka ekuhleleni kuya emandleni abo ukuze baye phambili.

U-Andy Schleck wagcina ehlasele u-Alberto Contador wahamba naye. Umjaho uwela ngemuva kwabo njengabashayeli ababili abahamba phambili lapha: U-Andy Schleck waseLuxembourg no-Alberto Contador waseSpain, owaphuma ngemuva kwe-peloton phakathi nezigaba ezinde ezinde. Kepha nakhu sebemaphakathi neTourmalet futhi balungiselela ukunqoba. kumakhilomitha ayisishiyagalombili edlule, wonke umuntu kufanele akhiqize ama-watts angaphezu kwama-400.

IContador efake ijezi eliphuzi wayengumholi jikelele weTour de France, kodwa kusele imizuzwana eyisishiyagalombili kuphela. Okwesibili nguSchleck, obengazama ukumlahlelela kulokhu kukhuphuka. 'U-Andy Schleck ushayela okomuntu onedemoni' Lahamba laya ekhanda laze lafika phezulu

USchleck ungakwesokudla. IKontador! USchleck uyanqoba! IContador iza endaweni yesibili! USchleck ucishe wakhipha iContador phezulu kweTourmalet ukuze anqobe isiteji. Kodwa njengoba engalahlekelwanga, uContador ugcine ehola phambili futhi wayinqoba iTour de France.

Lolu hlobo lomdlalo lwenzeka kuphela ezintabeni, futhi umzila walo nyaka wenza ukukhuphuka kubaluleke kakhulu. Uhambo lwalo nyaka lubizwa ngokuthi oluphakeme kakhulu emlandweni ngenxa yokukhuphuka okuningi emasontweni amathathu. Kukhona ukukhuphuka okuyisikhombisa ngosuku olulodwa nje.

Ngisho nangemva kwamasonto angaphezu kwamabili emjahweni, abagibeli bakhuphukela kumamitha angama-2,770 ngaphezu kogu lolwandle, lapho umoya omncane wenza ukukhuphuka kube nzima kakhulu. Lokho kwenza iTour de France kube umjaho oshubile futhi ohlonishwayo kulo mdlalo. Umnqobi akusiye nje umgibeli onamandla kunabo bonke, kodwa nguyena ongabekezelela ubuhlungu obukhulu futhi ekugcineni abe nakho okudingekayo ukunqoba izintaba.

Ngabe abagibeli bamabhayisikili baphumula eTour de France?

Umjaho wezinsuku ezingama-23 no-2ukuphumulaizinsuku. Kepha ngezinsuku zomjaho bagijima cishe amahora we-1-6 ngosuku kuya ngohlobo lomjaho / isitayela somjaho.Phumulaizinsuku zigibela cishe amahora ama-3 ukuze zihlale zikhululekile. iukuphumulayesikhathi badla futhi balale.

Zingaki izinsuku zokuphumula ezikhona minyaka yonke kwi-TDF?

Bathembele ekululameni okusebenzayo.

KulokhuiTour de France yonyaka, umjaho wezinsuku ezingama-23 uhlanganisa nezimbiliizinsuku zokuphumula. Vuliweizinsuku zabovala,eziningiabagibeli bamabhayisikili balala ngemuva kwesikhashana kunokujwayelekile, bese begibela cishe imizuzu engama-90 cishe ngo-10: 30 noma ngo-11 ekuseni ukukhulisa ukugeleza kwegazi nokukhipha i-lactic acid, engadala ukuqaqamba.
18. 2018.

izivivinyo ze-bosu

Ingabe abagibeli beTour de France bathatha amakhefu okugeza?

KuhleloUkuvakashanezinye izinhlanga eziningi ezinkulu, umholi womjaho (umfana ogqoke ijezi eliphuzi) uyinkosi. Uma kumele ahambe, angashayela i-ikhefu lokugezelanoma nini lapho efisa khona, kusho uStephen Hall, umgibeli wamabhayisikili ohamba phambili nowe-criterium ophumelele esiteji ngo-2015UkuvakashawaseThailand.02.09.2020

Benzani abagibeli ngosuku lokuphumula?

TOusuku lokuphumulayehlukile ngakunyeumgibeli, kepha ngokujwayelekile laphokufanelekube ukunciphisa okukhulu ngamandla nokuncipha okulingene kwevolumu ephelele.Abagibelibajabulele izikhathi zokuhlikihla ezinde nokwelula imilenze. Ngokwengqondo,abagibelibafuna ukupakisha ngesikhathi esithile sekhwalithi nemindeni yabo noma izintombi zabo, imidlwane nabangane.

Ngabe abagibeli bamabhayisikili bazicupha bona?

Namuhla, abasubathi abasezingeni eliphakeme bazovelebadonsa amabhulukwe abobese uqhubeka. Gcina engqondweni ukuthi kwenzekani laphoabagibeli bamabhayisikilibaphoqelekile ukubadonsa amabhulukwe abo. Ochwepheshe bancintisana baze bafike ezingeni lokuthi umzimba wabo ungaphezu kwengcindezi kuba sengathi iyafa.amashumi amabili nanye . 2015.

Uchama kanjani lapho uhamba ngebhayisikili?

Uma ukhonaachamengakwesokudla, umlenze wakho wangakwesokudla usesikhundleni sehora lesi-6, kwesobunxele ngo-12, isandla sobunxele kuma-handlebars, isandla sokudla sibambe izikhindi phansi, nawe ogwiningenkathiuzikhulula, kusho uKing. Ngenye indlela, abagibeli bazosuka ngaphambili bese beya ngaphambi kwe-peloton bathathe ikhefu.

Ingabe ama-triathletes achama ngebhayisikili?

Ukuchama. Ukuqala komjaho kushukumisa iningi labobhabha. Ngokubheka kancane abagijimi ababalandelayo, abanyebhabhabazozikhulula ngenkathi begibele i-ibhayisikili, bese ulandela itayitela ngebhodlela lamanzi.

Ngingakwazi yini ukujikeleza izinsuku eziyi-7 ngesonto?

Uma kungaphakathi kwesizini yomjaho, ukuqina nokuhamba kubangela ukukhathala okuningi, ngakho-ke bazodinga ukuphumulausuku. 'Kuma-amateurs, lapho othile ethi afuna ukuziqeqesha ngendlela engcono kakhulucan, futhicangibelaizinsuku eziyisikhombisa ngesonto, Ngihlala ngibeluleka ukuthi baphumule kabiliizinsuku ngesonto.

Eminye Imibuzo Kulesi Sigaba

Izinzuzo zikawoyela we-avocado - ungahlala kanjani

Ngabe uwoyela we-avocado ungcono kuwe kunamafutha omnqumo? Womabili la mafutha azuzisa impilo yenhliziyo ngenxa yokuqukethwe kwawo okufanayo kwe-oleic acid, i-monounsaturated omega-9 fatty acid. Ngokwengeziwe, womabili akhuthaza impilo yesikhumba futhi asize ukwelashwa kwesilonda. Uwoyela we-avocado unephuzu lentuthu eliphakeme ikakhulukazi uma uqhathanisa namafutha omnqumo, ngakho-ke kungakuhle izindlela zokupheka ezishisa kakhulu. 4 нояб. 2019 г.

Izinzuzo zokudla okulungiselelwe - imibuzo nezimpendulo ezibalwe kuhlu

Ingabe ukudla ukudla kwangaphambili kuhle ekunciphiseni isisindo? INGABE UNGEHLULELA NGESISEKELO NGESIDLO? Ukulungiselela ukudla kuyindlela elula futhi elula yokulandelela ukudla kwakho. Kungakhathaliseki ukuthi ufuna ukuhlala kude nokudla okucutshungulwe ngokweqile futhi udle okunempilo ukwakha imisipha, ukunciphisa umzimba, noma umane uzizwe ungcono, ukudla okulungiselelwe ukudla kuwumqondo omuhle.

Izinzuzo zezempilo ze-hummus - indlela yokuphatha

Ingabe i-hummus fattening noma ikulungele? IHummus ngokwemvelo inamafutha amahle ngenxa yenzalo yayo yesame kanye nokuqukethwe kwamafutha omnqumo, cishe ne-1 tbsp (30g) equkethe u-8g wamafutha angagcotshwanga. IHummus incane kuma-carbohydrate futhi futhi iwumthombo omuhle ngokwanele wamaprotheni asezitshalweni nefayibha. 16 авг. 2018 г.

Izinzuzo zama-smoothies aluhlaza - uxazulula kanjani

Ingabe kulungile ukuphuza i-smoothie eluhlaza nsuku zonke? Ama-smoothies aluhlaza ayindlela enhle yokuthola izithelo nemifino enginconywayo yansuku zonke. Nginenkinga yokudla okwanele usuku lonke, kepha ngikwazi ukukuqeda kalula njengesiphuzo. I-smoothie eluhlaza empeleni inomsoco, kepha ukudla okuqukethe ama-smoothies aluhlaza kuphela (noma yikuphi ukudla okukodwa) akunampilo. 4 нояб. 2015 г.

Izinzuzo zokuphrinta - izixazululo ezintsha

Yini i-sprints eyenzela umzimba wakho? Ukuphrinta kungenye yezivivinyo eziqhuma kakhulu ongazenza. Kuwukuzivocavoca umzimba okuphelele, okuphelele komzimba - kubhekiswe ku-butt, okhalweni, imisipha, ama-quads, amankonyane kanye ne-abs - okwakha imisipha emide, enciphile. Eqinisweni, abasubathi abaningi abangochwepheshe bafaka ama-sprints kuqeqesho lwabo ngaleso sizathu.

Izinzuzo ze-ginger - ireferensi ephelele

Ingabe kuphephile ukuphuza itiye lejinja nsuku zonke? Itiye likajinja alibonakali linemiphumela emibi kakhulu. Okokuqala, kungaba nzima ukuphuza itiye ngokwanele ukuze uziveze kunoma yini ecasulayo noma eyingozi. Ngokuvamile, awufuni ukudla ngaphezu kuka-4 amagremu kajinja ngosuku - yizinkomishi ezimbalwa impela lezo!