Main > I-Tour De France > Ijubane leTour de france ekwehleni - unquma kanjani

Ijubane leTour de france ekwehleni - unquma kanjani

Abagibeli beTour de France bashesha kangakanani ukwehla ekwehleni?

Ku-Ukwehla kweTour de Franceizigaba, bangakwazihambangesivinini esifinyelela ku-65 mph / 110 Km / h, ngisho nokulahlekelwa yizintatheli zezithuthuthu.





Wake wahlala ekhaya wabuka iTour de France nokuthi laba bagibeli bavuke kanjani ngokushesha okungaka? - Ngineqiniso. Ngenhlanhla, nathi sinolwazi oluncane esingabelana ngalo nawe. - Ooh, yebo siyakwenza. (umculo we-elekthronikhi okhululekile) - Uma ufuna ukukhuphuka njengembuzi yasezintabeni eTour de France, kufanele uphile njalo ngomzuzwana wosuku nosuku ngokugxilwa okuthile ekhanda lakho.

Ukukhuphuka umqansa, ngokushesha.- Yebo, kufanele uphendule ngakho konke okusemandleni akho, awukwazi ukuhlala phansi unamathele kubhaledi omkhulu kashokoledi ngoFebhuwari njengoba sonke sithanda ukukwenza, bese ufuna ukukhuphuka umqansa ngokushesha Julayi. Ngicabanga umgijimi ngezinga elithile, othile ongaphansi? Uma ugxila ekukhuphukeni ngokushesha ungaphuma kulokhu kuziphatha.

Kepha uma ufuna ukushesha eTour de France ngoJulayi, kufanele ubhekane nakho konke ukuluma okuphuma emlonyeni wakho. Futhi okufanayo kuya kuzo zonke izinyathelo ozenzayo, futhi. Zonke izenzo zinomphumela wokuqoqeka emzimbeni womuntu.



Isibonelo, ake ucabange ukuthi uhlala esitezi sesithathu efulethini futhi ushayela wehle uye phansi okungenani kabili ngosuku. Lokho yizinyathelo ezingama-28,800 ngaphambi kokuthi uze ufike naseTour de France. Ngakho-ke kungangcono ukuthatha ikheshi ngemuva kwalolo hambo olunzima lwamahora ayisikhombisa lokuziqeqesha? uchwepheshe weTour de France.

Ngikhuluma ngokudla, ngake ngaba nozakwethu odla ama-oats namanzi kuphela amasonto amabili ngaphambi kwemijaho emikhulu yamagquma. Akunampilo ukuthola ukudla okunomkhawulo, kepha ukwenze ekukhuphukeni ngokushesha okukhulu. - Oats namanzi? - Yebo, kubi. - Kuzwakala kabi.

Ngenkathi mina noChris sikhuphuka iCol Madeleine, iya phezulu. Ngakho-ke mhlawumbe isikhathi esihle sokuzitshela okuncane ngokuqeqeshwa kokuphakama. Ukuqeqeshwa kwe-altitude kuye kwanda ekuthandeni eminyakeni yamuva nje iTour Proshave izame uhlobo oluthile lwenkampu ephakeme, noma ukuqeqeshwa kokuphakama, ngesikhathi esithile phakathi nomsebenzi wabo. - Manje isisekelo sokulala phezulu nokuqeqesha okuphansi.



Empeleni, lapho silala phezulu, ngenkathi siphefumula umoya ongenawo umoya-mpilo, umzimba wethu uphoqeleka ukuzivumelanisa nokukhiqiza amangqamuzana egazi abomvu amaningi ahambisa i-oxygen emisipheni yethu, okuyiyona nsika yokusebenza kwe-aerobic. Futhi, ungenza ushintsho olufanayo kusuka enduduzo yekhaya lakho usebenzisa ikamelo le-hyperbaric noma itende eliphakeme kakhulu, futhi kunokugcizelelwa okuningi ekuhambeleni kulezo zindawo ezikude. Lokhu kungenxa yokuthi umgijimi ngokuvamile akaphazamiseki kangako, okusho ukuthi angagxila emsebenzini abhekene nawo.

Kunzima ukuphakama, akunjalo? - Kukulesivinini - Ukuqeqeshwa endaweni ephakeme akuyona eyabo bonke abantu futhi ngokuqinisekile kungathatha isikhashana ukujwayela, kepha abagibeli bacashunwe bethi amandla abo asimeme akhuphuka aze afike ku-10%. Okuvame ukuthatha iminyaka emibili noma ngaphezulu ukufeza. Kodwa-ke, laba baphenduli abaphezulu, futhi ngokungafani nokuzuza okujwayelekile kokuqina, lokhu akuhlali unomphela.

Izinsuku eziyi-10 kuya kwezingama-20 kuphela okusho ukuthi kudingeka enye indawo engaphezulu kwe-tripto - Noma ngabe ulunge kangakanani Njengomgibeli wamabhayisikili ongafundile, ukukhuphuka ngejubane njengeTour de France pro kumane nje akunangqondo ngesizathu esisodwa esilula. Uzoqala ikhanda. - Yebo, i-aerodynamics ngejubane elingaguquki lamakhilomitha angama-20 ngehora lisiza ekukhuphukeni.



Ayisizi kuphela ngejubane, kodwa futhi isiza ukukhuphula isivinini ekukhuphukeni. Lapho wonke umshayeli ehamba, isivinini siyashesha futhi umshayeli wakho ngemuva angahlala emasondweni isikhathi eside ngangokunokwenzeka. Kulungile, sawubona, bhudi! - Manje ungahle uzibuze ukuthi wonke umuntu ohlezi ngebhayisikili ngokuqinisekile uzozuza kulokhu.

Kepha lokho akulona iqiniso. Izintaba zivame ukugoqeka nobuchwepheshe ngesizathu. Lokhu kusho ukuthi umshayeli wokuqala uhamba ngejika, usheshisa kancane futhi lo mphumela uqiniswa iqembu emuva.

Lokho kusho ukuthi, lapho umgibeli unombolo 10 eshiya ekhoneni, bazogijima ukuze babambe isondo noma irabha lidabuke futhi badedele isondo impilo yakho yonke, badle kahle futhi banakekele wonke amaqhinga akho nokuma kwawo, kuphelele hamba uye emjahweni. Kepha kukhona okukubambezelayo - futhi lokho ngofuzo lwakho! Abanye abashayeli bayizigaxa zofuzo. Iyakwazi ukucubungula i-oksijeni eyengeziwe futhi ikhiqize amandla amaningi ngasikhathi sinye, konke kusebenza kangcono kunathi sonke - futhi laba bantu bayiphakethe eliphelele.

Unobunzima bengqondo namandla okukuxhasa futhi. Akunabulungisa nje - Kungenzeka ngibuyele ekhaya manje, ngicabanga. - Yebo. - Akunandaba ukuthi inkampani yemidiya noma abangane bakho benkantini bazokuholela ekukholweni, ukuhamba ngebhayisikili empeleni kuwumdlalo ohlanzekile kulezi zinsuku kunaseminyakeni engama-20 edlule.

umdlavuza wamabhayisikili

Emuva ngaleso sikhathi ijubane ababengaligibela emabhayisikili okwakudingeka bawagibele kwakwenzeka ngokwethembeka - isizathu salokhu kwakumane kungukusebenzisa izidakamizwa. Ngicabanga ukuthi uma ubufuna ukukhuphuka njengeTour de France pro eminyakeni engama-20 eyedlule, kuzofanele uthole i-cocktail yezikhuthazi kanye nezikhuthazi zegazi ezivela kuChopson wakho, futhi lokho ngokusobala asikukhuthazi. Futhi ucwaningo lukhombisile ukuthi awukwazi ukuguqula imbongolo ibe yihhashi lomjaho.

Ngakho-ke ngicabanga ukuthi angizukuchitha isikhathi sakho njengohlelo lweTour de France. - Uma uyijabulele le ndatshana bese uyinika isithupha esikhulu. Ukuze uthole eminye imiyalelo, chofoza ku-Orbea yami enhle.

Ngabe sikhona isizathu esenza ume ngentaba? - ngenze ngibonakale ngide (UJames uyabubula)

Ibhayisikili lingashesha kangakanani ukwehla ekwehleni?

Khuphula isilinganiso sesigaba? 8 mph (13 kph) ngeekwehleniizingxenye ngokwesilinganiso? 12 mph (19 kph). Ijubane elijwayelekile lithi? I-17 mph (27 kph) enejubane eliphakeme ngaphezulu kwe-30 mph (48 kph) ngesikhathiekwehleniintabaibhayisikiliukugibela.

Ukuthumela kuhle, ngakho-ke nazi izeluleko zethu zokuthi ungashesha kanjani, uphephe futhi ube mnandi. Bheka lapho ufuna ukuya khona ekwehleni. Udinga ukubheka indlela ephambi kwakho bese ucwilisa noma yiluphi ulwazi oluzokusiza ukukutshela ukuthi ushesha kangakanani, kepha ekugcineni kuyenzeka.

Kubalulekile ukubheka ulayini owufunayo, ungagweme ezinye izinto ofuna ukuzigwema. Uzothola ukuthi ngokwemvelo uzoya lapho ubheke khona, okubaluleke kakhulu lapho ujika ngendlela esheshayo ekhoneni hhayi ukufaka amabhuleki ngoba lokhu kukunikeza ukubambelela okuningi. Kodwa-ke, lokhu kusho ukuthi ngaphambi kokuthi ufike lapho, kuzodingeka wenze wonke amabhuleki akho ukuhlola isivinini sakho ukuze ukwazi ukujika ungabambi amabhuleki futhi, lapho ukhona ngempela kwenza umehluko omkhulu lapho wenza intuthuko Kuyaphenduka, futhi isikhathi esiningi ungakwenza ngokushelela.

Lahla kalula ukudonsa. Ukubamba izibambo zakho kumaconsi ukuze uthole ukulawula okwengeziwe futhi wehlise isikhungo sakho samandla adonsela phansi. Mancane kakhulu amathuba okuthi ushiye imigoqo uma ushaya idwala noma ushaye imbobo, futhi okwesithathu, yehlisa isikhungo sakho samandla adonsela phansi ukuze uthwale ijubane elingaphezulu emakhoneni emigwaqo evulekile ngaso sonke isikhathi lapho udinga ukwazi izingozi zethrafikhi kepha ukuzama ukuxegisa amakhona kwenza umehluko omkhulu ijubane, ongalithwala, ungalandeli ijika ngoba nje umgwaqo ukuholela lapho kungani ungawusebenzisi umgwaqo, uma ukwazi futhi uthathe umugqa oshelelayo osika isiqongo ukukhumbula kepha ube nengqondo, qaphela zonke izingozi zokushayela ngokushesha akudingeki ukuthi zibe yingozi udinga nje ukwazi izinto ezikuzungezile futhi lokho kusho ukuthi, pa Ngaphezu kokunaka umgwaqo, unake hhayi kuphela amajika, kodwa futhi nezinye izithiyo ezinjengemigodi yemigwaqo, amatshe, amatshe nanoma yini ongafuni ukuyithinta ngejubane eliphezulu, unyakazisa umzimba wakho uzungeze Ukuthuthukisa ukusatshalaliswa kwesisindo sakho Ungabi wesaba ukuphonsa isisindo sakho, isibonelo lapho ubheke ekhoneni, ukubeka isisindo sakho ngonyawo olungaphandle nopedali endaweni yehora lesithupha futhi nangaphakathi kwangaphakathi ukufaka amathayi akho emgwaqeni Ukucindezela amandla okulibaziseka ukulwa nokuhambisa isisindo sakho ezimeni ezahlukahlukene kuyisihluthulelo sokuzethemba nokushesha Ukucabanga ngomfutho wakho wesondo ikakhulukazi umgwaqo omanzi Thembeka, kanye namabhuleki akho, amathayi akho intambo ebaluleke kakhulu ebhayisikili lakho njengoba wehla kulokho okukubamba emakhoneni nokunye.

Kubalulekile ukuthi zisesimweni esihle noma ngabe usebenzisa muphi wamathayi Okwesibili, cabanga ngengcindezi onayo kuwo uma yehlisa ngo-80 noma 90 psi ngezinsuku ezimanzi, kuye ngesisindo sakho, uzobambeka kancane . Uhlobo lwethayi nalo lungenza umehluko kubashayeli abangochwepheshe, noma bengakwazi ukuluvuma esidlangalaleni, nika abashayeli abakuzungezile isikhala esanele sokwenza okungalindelekile, ikakhulukazi kwezemidlalo efz nakuma-gran fondos uyakwazi ukulawula konke okwenzayo, kodwa ongakwazi ukukulawula yilokho abanye abashayeli noma abasebenzisi bomgwaqo abakwenzayo emgwaqweni ovulekile. Zilungiselele noma yini futhi lokho kusho ukuthi unikeza isikhala esiningi kwabanye abagibeli bamabhayisikili futhi uqiniseke ukuthi unesikhala esanele sokubhuleka cishe kunoma ikuphi ukwenzeka uma wenza Uma unyathela ngonyawo lonwabu ekuphumeni, iphedali lingahlangana ne-asphalt.

Lokhu kungalimaza akunakugwenywa, imvamisa kuzodala ukuthi isondo lakho langemuva lishaye emoyeni futhi unenhlanhla yokungazishayi wena i-asphalt. Yinto okuthi noma ochwepheshe bangezwani nephutha ngezikhathi ezithile yile Slow-Mo ka-AlbertoContador kusuka ngonyaka ka-2013, engalandela kahle ukuze isize abahlali abanolwazi kwesinye isikhathi bafunde? Udinga nje ukukhishwa endaweni yakho yokududuza ukuze wandise ijubane lakho kancane. Ungahle ucabange ukuthi usemkhawulweni, kepha kwesinye isikhathi ungakhonjiswa mathupha ukuthi ungalandela ngokushesha okungakanani omunye umshayeli emathunjini bese wahlulela ibhuleki.

Qaphela noma ukhetha ukuthi iziphi izinto okufanele uzilandele izizukulwane ezinhle Ziyashesha Kodwa Akubona Bonke Abahamba Ngezikebhe Ngokushesha Abajabulayo Inombolo Eyishumi Nanye Banokuzethemba Egiyeni Lakho Cabanga Ngokukhululwa Kwakho Okusheshayo Njengoba Wehla Ngingaqiniseka ukuthi ubamba amabhuleki odinga ukuwethemba ubuqotho bebhayisikili lakho Uma uhamba ngokushesha, futhi lokho kungalungiswa ngokuthile okulula njengokuhlola kuqala ukugibela kuqala ukuze uqiniseke ukuthi ujabulile ngebhayisikili lakho ukuthola okunye ukuchofoza okuphezulu kwe-GCN lapha futhi uma ungabhalisanga chofoza kuMat

base amamayela ngebhayisikili

Isiphi isivinini esisheshayo eTour de France?

63.1mph

Ingabe izinzuzo zehla ngokushesha kangakanani?

Phezuluokuqoshiweisivinini: 101.5kph (63.1mph)

I-esheshayookuqoshiweisivininiku-2019I-Tour de Francekweza ukwehla okumhlophe kweKolkusukaIzimoto ngomunye wamadoda anzima we-peloton.
30. 2019.

UNeil: Imijaho yeNdebe Yomhlaba iyashesha, kodwa ishesha kangakanani? Kulula ukubuka imijaho eshesha kakhulu ku-TV bese ucabanga, 'Lokhu kubukeka kupholile impela, kodwa angeke kusheshe kangako, akunjalo? Akusheshi kakhulu kunami. 'Namuhla sizokwazi ngoba sinomunye wabagijimi abashesha kakhulu emhlabeni. Eqinisweni, wayengumjaho wejubane owehla kakhulu kunayo yonke we-2020.

Umnqobi weNdebe Yomhlaba isiyonke uMatt Walker wamqophisa emlandweni wenganekwane yasendaweni kanye nebhayisikili lasentabeni kubaqalayo ukubona umehluko wesikhathi emhlabeni wangempela. Imijaho yokwehla yenzeka kuzo zonke izimo. Azikhanselwa ngenxa yesimo sezulu.

Kufanele ube ngumuntu onzima. Namuhla siphakathi nobusika eNyakatho Wales enelanga futhi izimo zizoba nzima kakhulu futhi kanjalo nethrekhi. Umzila ungamamayela ayi-1.5 ubude ngokuwa ngamamitha ayi-314, uqala ngokushesha ngaphandle unezingxenye ezithile ezinamadwala lapho ungafuni khona ukungahambi kahle, wenza ezinye izinto ezinhle ezinhle, bese uwela ehlathini ukuze uthole izimpande zobuchwepheshe ezimnyama zijabulise.

Manje kubangenele ukhetho, ngokuqala ngochwepheshe uMat Walker. Ukugqama kwamakhondo emisebenzi, ukwehlela phansi umpetha womhlaba omncane kanye nowine indebe yomhlaba jikelele ngo-2020. Ubudala obungu-21, ukuphakama ngamamitha ama-5, isisindo esingu-78 kg.

Ezinye izinto zokuzilibazisa, izinsuku zokulandela umkhondo wesithuthuthu. I-Amateur Wilf Carey, i-AKA Notorious Nutcase. Ukugqanyiswa komsebenzi okusiza ukwakha ipaki yamabhayisikili eDavi.

Uneminyaka engu-16 kuphela kodwa unamamitha ayisithupha ubude futhi unesisindo esingamakhilogremu angama-95. I-Mag rugby ne-motocross. Oqalayo, uLouis Belton oneminyaka engama-28, usayizi wamamitha ama-5 nesipelingi esingu-65 kilograms.

Njengoba kungenzeka usho, ezinye izinto azithandayo zihamba emgwaqweni. Kukhona abashayeli, manje sekuyisikhathi sokuzifudumeza kuthrekhi, ukuthola olayini bomjaho. Sekuyisikhathi sokuzijwayeza.

Ngemuva kwami ​​kunesibonelo esihle sokukhethwa komugqa engicabanga ukuthi abafana be-amateur abangaqapheli ukuthi umugqa omkhulu ukuleli dwala lemvula olibona lapha phansi futhi likumunca ngempela phezu kwelogi ungene emgodini owodwa omkhulu. Ngishayele lokhu phambilini ngagxuma ngasuka lapho kukhona islam enkulu impela futhi ngacishe ngaba mubi kakhulu futhi ngalahlekelwa yilo lonke ijubane lami. Ngoba ngicabanga ukuthi uMatt uzobona uma uphuma kulelo dwala lemvula ngaphambi kwesikhathi, uye phezulu edwaleni eliseduze nebhayisikili lami, usika ngokuyisisekelo, uma ukhipha lelo bhomu elikhulu, uzisindisela umthelela bese ulahlekelwa yikho konke isivinini.

Mhlawumbe kuwufanele, angazi, mhlawumbe imizuzwana embalwa. UMath: Ngicabanga ukuthi kunzima ukuchaza ngomusho owodwa olula, kwamanye amathrekhi kuzongithatha ama-run ambalwa, ama-run amathathu ukusukuma ukuze usheshe, kepha kwesinye isikhathi uma uya ezindebeni zomhlaba namathrekhi made nje, kuthatha isikhathi esiningi, ukugijima okuningi ukuthola lapho ufuna ukuya khona. Kanye nokwelula komsebenzi kaningi imigqa iyashintsha.

Kungathatha ukugijima okumbalwa ukusukela esivinini sokuqala, kepha-ke njengoba imigqa ithuthuka ngempelasonto kuhlale kunokuthile okwenzekayo. Kwesinye isikhathi kungathatha kuze kube yiSonto ekuseni ngaphambi komjaho ukuthi kukhethwe olayini ngaphambi kokuqala umjaho. UNeil: Ngenhlanhla, uLouis wamane wazithela ekuzethembeni kwakhe hhayi okunye, kepha ake sikhulume nabagijimi ukuthola izibikezelo zabo.

ULouis: Angikaze ngibe sebhayisikili elehlayo ngaphambili. Angikaze ngigijime amabhayisikili asezintabeni phambilini. UWilf: Cha, angikaze ngiye ekwehleni.

UNeil: Uyethuka ngalokho? UWilf: Cha, ngicabanga ukuthi kuzoba mnandi kakhulu. Matt: Umjaho wokuqala omkhulu ka-2021. Yebo, senze ama-run ambalwa namhlanje ekuseni.

Angizange ngibe lapha ngaphambili ngakho bekumnandi ukugibela ibhayisikili lami le-dinosaur ukwethembeka nokugibela kwenye indawo entsha. Senze ama-run amane noma amahlanu kuthrekhi futhi ngiyakujabulela kakhulu. Ngicabanga ukuthi nginezami engizibheke ngabomvu kule ntambama.

UWilf: Ngikhetha ukweqa nezinto kunezinto zobuchwepheshe, ngakho-ke kunzima kakhulu lapho izinto ziba nzima. Kulungile. ULouis: Ngokumangazayo, bengingenalo uvalo oluncane ekuqaleni kosuku, kepha ngemuva kwama-run amane noma amahlanu nginovalo kakhulu kunakuqala.

keto nokuhamba ngebhayisikili

Yebo, sengike ngaba nezikhathi ezithile ezingasho lutho futhi ngizwa sengathi mhlawumbe ngihamba kancane kunangesikhathi ngiqala, b Kodwa angizange ngiwenze umjaho ngakho-ke sizobona ukuthi ngenza kanjani kahle. UNeil: Ngabe ucabanga ukuthi uzomshaya uLouis? UWilf: Yebo. UNeil: Ayini amathuba akho namuhla? Matt: Ngicabanga ukuthi nginethuba elihle impela.

Bengizethemba impela. ULouis: Ngicabanga ukuthi sikhulume ngakho namhlanje futhi ngingabuka imizuzu engu-8 kuye kwengu-10 noma into efana naleyo lapho wehla. Matt: Ngicabanga ukuthi uWilf uzoba ngomzuzu noLouis ngemizuzu emithathu.

UNeil: Sekwanele ukukhuluma. Lapho isango liwa, inkunzi izoma. Isikhathi sokugijima.

ULouis uvuke kuqala. UNeil: Bekunjani? ULouis: Ngasinda. Ngangifuna ukuhlala ngiqonde ngaphezu kwanoma yini.

Ngaphahlazeka, kodwa ngehla ngingalimalanga. UNeil: Isikhathi ngu-6: 28 ekuseni uLouis: Akunjalo. UNeil: Umholi wamanje.

UNeil: Bekuqhutshwa kanjani? UWilf: Kuyakhathaza. Kuyakhathaza nakanjani. UNeil: Ugijime kahle? UWilf: Yebo, ngithemba kanjalo.

UNeil: Akhona amaphutha? UWilf: Ngishelele kancane ngesikhathi esisodwa, cishe kabi, kepha kukonke ngikugcinile. UNeil: Kuhle. UNeil: Kwenzenjani? Math: Kuhle, yebo.

Kuyabanda. UNeil: Zikhona izimbungulu? Ukugijima okuhle? Matt: Yebo, mhlawumbe muhle impela ngoba ngokwazi kwami ​​ithrekhi yinhle ngicabanga. Yebo, ngijabule kakhulu ngayo.

UNeil: Uyakwenza. Yebo, kunjalo. Isikhathi esihle kakhulu. 4 imizuzu 23.

Ishesha ngaphezu komzuzu kunomncintiswano olandelayo nemizuzu emibili ngaphambi kwebhayisikili yethu yasentabeni uLouis Heimsieg, ibha yeSnickers. UMat Walker, kwaba yimpumelelo yakhe yokuqala enkulu ngo-2021. UNeil: Manje sengiyazi ukuthi abanye benu bacabangani.

Neil, kungani ungakwenzi kanye? Ngangicabanga ukuthi angifuni ngempela ukukhombisa uMat. Ngangivame ukuba ngumpetha we-dyno racer. Ukukutshela ukuthi ngiqede nini endaweni yesibili kumaNational Championship.

Ngabe ngiphumelele, kepha nginyathela umfutho wobuqhawe bomhlaba lapho ngiwa. Ukukutshela lapho ngi-- Neil: Sengimdala kakhulu ukuthi ngingakwenza lokhu. Ngisemizuzwini engama-4 imizuzwana engama-52.29 kancane kunoMat.

Yebo, hhayi ngisho eduze. Siyabonga uMat, uWilf, noLouis ngokwenza lo msebenzi. Sawubona isithupha uma uthanda le ndatshana

Ngabe i-13 mph ngebhayisikili ilungile?

Iningi labagibeli bamabhayisikili abahamba emigwaqweni ligibela ngejubane eliphakathi kwe-10 ne-14mphemgaqweni. Ochwephesheibhayisikiliama-racers ngokuvamile angagcina i-25-28mphemhlabathini oyisicaba. Kepha kumuntu oqala ukuhamba ngebhayisikili, isilinganiso esingu-13.5mphihlonishwa kakhulu, ikakhulukazi ekuhambeni okude.

Bahamba kanjani abagibeli beTour de France ngokushesha okungaka?

Imfihlo yejubane elingaphezu kwelomuntu ku-I-Tour de Franceyi-peloton, iqembu eliminyene le-abagibeliemjahweni webhayisikili. (Isithombe sika-Eric Michelat wasePixabay.) Indlela ehamba phambili kakhulu yokuhamba eyake yasungulwa yibhayisikili. Ibhayisikili lenza ukuhambisa umuntu usuka endaweni engu-A uye kukhomba B cishe kungabi namandla.

Ungahamba 60 mph ngebhayisikili?

Ukudonswa kwe-Aerodynamic kukhula cishe ngesikwele sejubane lakho, nokusukuma60 mphngendlela ejwayelekileibhayisikili,wena'd Ngidinga ukukhiqiza cishe ama-4000 Which some sprintersongakwenzaimizuzwana embalwa. Ukuzehambanoma yini efana naleyo esheshayo,wenangidinga ukuba ku-HPV yokunciphisa umoya lapho zindiza.21.02.2019

ukusonga ibhayisikili kagesi

Ngabe ibhayisikili elinzima lizohamba ngokushesha ekwehleni?

Amabhayisikili asindayonabagibelikwehla ngokusheshangoba bahlangabezana namandla aphakeme avela kumandla adonsela phansi, kodwa banokumelana nomoya okucishe kufane nomgibeli olula futhiibhayisikili.

Ngabe i-20 mph ngebhayisikili iyashesha?

Ijubane elimaphakathi - izinkomba

Abagibeli bamabhayisikili abaningi bangafeza u-10-12mphisilinganiso kakhulungokusheshangokuqeqeshwa okulinganiselwe. Okuhlangenwe nakho okunengqondo, okuphakathi (yisho amamayela angama-40): isilinganiso cishe esingu-16-19mph. Umgibeli weqembu onekhono impela, okunye ukuqeqeshwa okujwayelekile kungenzeka, amabanga amade (athi amamayela angama-50-60):amashumi amabili-24mph.

Bahamba kanjani ngokushesha kangaka abagibeli bamabhayisikili?

Kepha enye indlela enkulu leyo yobungcwetiabagibeli bamabhayisikili bayahambaokuningiNgokusheshakunathi sonke emjahweni onjengeTour de France ubuchwepheshe babo ekubhaleni noma ekushibilikeni. Yilapho bejikeleza khona 'esondweni' lomgibeli ngaphambilingakho-kezivikelekile ekumelaneni nomoya.amashumi amabili nanye . 2018.

Ngubani umgibeli wamabhayisikili oshesha kakhulu eTour de France?

Lokho kumnika ijubane elijwayelekile umthunzi ongaphezulu kuka-40km / h kulo mjaho ongu-3,365.8km. Kuma-nerds wezinombolo, lelo ngu-0.35kph ngokushesha kunejubane elijwayelekile likaGeraint Thomas eTour yanyakenye. U-Egan Bernal ungowokuqala waseColombia ukunqoba iTour de France.

Lithini ijubane elijwayelekile lomgijimi eTour de France?

Ama-Sprinters akhiqiza amandla amangalisayo kudeshi wokugcina wemizuzwana engu-15 kulayini. Umgibeli onjengoBora – Hansgrohe kaPeter Sagan angahle ashaye ama-watts ayi-1 500 ekugcineni kwejubane lendawo eyisicaba. I-Tour de France ivame ukufaka okungenani isigaba esisodwa samatshe ayigobolondo, aziwa endaweni njenge-pavé (noma kulo nyaka, okushintshelwe kuwo oweluliwe).

Laliyini ijubane lika-Egan Bernal ngokwesilinganiso eTour de France?

Isivinini esimaphakathi sikaWinner: 40.58kph (25.2mph) U-Egan Bernal unqobe iTour ngesikhathi sokuqongelela samahora angama-82 kanye nemizuzu engama-57. Lokho kumnika ijubane elijwayelekile umthunzi ongaphezulu kuka-40km / h kulo mjaho ongu-3,365.8km. Kuma-nerds wezinombolo, lelo ngu-0.35kph ngokushesha kunejubane elijwayelekile likaGeraint Thomas eTour yanyakenye.

Eminye Imibuzo Kulesi Sigaba

Izinzuzo ze-cottage shizi - sesha izixazululo

Kungani i-Cottage cheese ingalungile kuwe? Iqukethe i-lactose, ushukela wobisi abanye abantu abangakubekezeleli. Lapho udla inani eliphakeme le-cottage shizi, cabanga ukuthenga izinhlobo eziphansi ze-sodium noma ezingenayo i-sodium. Ukudla okuphezulu kwe-sodium kukhuphula umfutho wegazi kwabanye abantu, okungahle kwandise ingozi yesifo senhliziyo (2).

Izinzuzo zokuphuza amalitha amanzi ngosuku - izixazululo ezi-pragmatic

Ingabe ukuphuza ilitha lamanzi ngosuku akulungile kuwe? Ukuphuza amalitha amanzi ngosuku kungasebenzela abanye abantu kepha kungaba yingozi kwabanye. Yize kungavamile, ukuphuza amanzi amaningi kakhulu kungadala ukuthi amazinga e-sodium egazini lakho ehle kakhulu, kudale isimo esiyingozi esibizwa nge-hyponatremia.

Izinzuzo ze-ginger - ireferensi ephelele

Ingabe kuphephile ukuphuza itiye lejinja nsuku zonke? Itiye likajinja alibonakali linemiphumela emibi kakhulu. Okokuqala, kungaba nzima ukuphuza itiye ngokwanele ukuze uziveze kunoma yini ecasulayo noma eyingozi. Ngokuvamile, awufuni ukudla ngaphezu kuka-4 amagremu kajinja ngosuku - yizinkomishi ezimbalwa impela lezo!

Izinzuzo zokuphrinta - izixazululo ezintsha

Yini i-sprints eyenzela umzimba wakho? Ukuphrinta kungenye yezivivinyo eziqhuma kakhulu ongazenza. Kuwukuzivocavoca umzimba okuphelele, okuphelele komzimba - kubhekiswe ku-butt, okhalweni, imisipha, ama-quads, amankonyane kanye ne-abs - okwakha imisipha emide, enciphile. Eqinisweni, abasubathi abaningi abangochwepheshe bafaka ama-sprints kuqeqesho lwabo ngaleso sizathu.

Izinzuzo zemifino yeCruciferous - izimpendulo ezilula zemibuzo

Kungani imifino ye-cruciferous imbi kuwe? Ngezansi: Imifino yeCruciferous iphilile futhi inempilo. Kodwa-ke, aqukethe ama-thiocyanate, angavimba ukumuncwa kwe-iodine. Abantu abanezinkinga ze-thyroid akufanele badle amanani amakhulu kakhulu ale mifino.4 июн. 2017 г.

Izinzuzo zokudla okulungiselelwe - imibuzo nezimpendulo ezibalwe kuhlu

Ingabe ukudla ukudla kwangaphambili kuhle ekunciphiseni isisindo? INGABE UNGEHLULELA NGESISEKELO NGESIDLO? Ukulungiselela ukudla kuyindlela elula futhi elula yokulandelela ukudla kwakho. Kungakhathaliseki ukuthi ufuna ukuhlala kude nokudla okucutshungulwe ngokweqile futhi udle okunempilo ukwakha imisipha, ukunciphisa umzimba, noma umane uzizwe ungcono, ukudla okulungiselelwe ukudla kuwumqondo omuhle.