Izingxenye ezibukhoma ze-Strava - isixazululo se

Ingabe izingxenye ezibukhoma ze-strava zisebenza ukugijima?

IyakhethaIzigaba

Izingxenye ezibukhomazitholakala kuphela nge-egijimanemisebenzi yokugibela. Izinhlobo ezimbili zeizingxenye zizokwenzaisetshenziswe ngesikhathi sakho se-Izingxenye ezibukhomaisipiliyoni: sithandwa futhi sinenkanyezi.24. 2021.

Ngemuva ungabona uphawu olusondela ngokushesha ekwindla ngemuva kwamasegimenti ami, lokhu kufana nenguqulo yezemidlalo yokukhuthazela edabukisayo yomdlalo weLoser noma iSkateyeah Skaters yesithuthuthu abazokwenza la maqhinga apholile futhi baziphindaphindane futhi sicabanga ukuthi kupholile uqobo lwethu ukwamukelana ngamasegmenti wowanyway sizijabulisa futhi ngethemba lokuthi uqinisile ake sihambe abathathu okubili, asibe, ngabe ubusekhaya futhi unaka ibhizinisi lakho lapho ngokungazelelwe ifoni yakho ibamba i-imeyili evela kwaStrava ikutshela ukuthi othile webe enye yezinto zakho zokufunda ukuze yenze kube kubi kakhulu ingxenye engaphambi kwendlu yakho otshanini bakho yebo lokho kwenzekile kithi sobabili usho ukuthini kahle lokho engikushoyo hhayi Isipho esingcono somunye wabangane bakho abahle kunomyalezo onobungane ovela ku-strava osanda kuwuntshontsha kord, osanda kukhula uWeme noMark babehlala emadolobheni angomakhelwane ngakho-ke saba nengxenye yethu efanelekile Uyazi ukuthi i-Onesi isho ukuthi wenza umzamo, ugijime kanzima ngangokunokwenzeka bese ubiza into efana nokululama okuncane. Yebo, ngiyazi ukuthi yibo engingaze ngihambe ngize ngisho ukuthi uhambe kancane uthukuthele ngesinye isikhathi Engikushilo ukuthi ngicabanga nje ukuthi ubenomlutha ongenampilo nge-stravaokay. Ngicabanga ukuthi kungaba kuhle ukube ubuyazi ngokusobala, ngakho-ke sibuyele endaweni yethu lapho besinempahla eningi khona AmaSegmenti lapha futhi lapha phambi kwakho ngizokweba esinye sezigaba zakho kahle ngi ngijabule ukuthi unesizotha sokwenza lokhu phambi kwamehlo ami, kepha ngizokweba omunye wakho, kepha hhayi uma i-ido ilungile mngani wokuqala, ngiphenya lapha unezingxenye eziningi kahle ubukwazi ukuthi ungagcina ushaye i-Went rampage ngivele ngiwumkhiqizo omuhle wabagijimi kuyavela nje uyazi ukuthi nginakho ngiqonde ukuthi nginezintathu kulokhu nginegama lakho eduze kwabo ukuze ngikwazi ukubeka amazinyo ami kulaba ye Thembeka bengicabanga ukuthi nginokuningi.

Mhlawumbe ngangivele ngingekho ekhaya isikhashana. Ngabe ufika ekhaya uthole izingxenye lapho bengingabukeki kanjena? Kungokwemvelo futhi uzobuya nemibuzo embalwa. Ngithathe idlanzana ukuze ngazi ukuthi iziphi ezibaluleke kakhulu kuwe, ngakho-ke ngicabanga ukuthi umgwaqo okhuphukayo wenqaba okhuphukela ehhashini elimhlophe mhlawumbe ngaphandle lapho mhlawumbe wawubukeka njengowinselele kakhulu, yebo kwenze manje, ngiyasukuma uh salisbury umgodi ekukhuphukeni futhi wehle yonke indlela eya e-stradbroke ucabanga kanjani ngaleyo nhlanhla ekwehleni lokho engingakusho ukuthi ngiyakhumbula lokho okwenziwe ukuba ngibe nakho futhi ngicabange ngakho? Lokho bekuyisivinini esihle impela.

Angisayikhumbuli enye, yize ngike ngabona abambalwa benu benza cishe imizuzu emithathu kuya ku-315 ngekhilomitha okuyi-ischeeky futhi banjengamakhilomitha amabili ubude, kodwa kuyenzeka, ukugijima kweTempo, mhlawumbe kuyingxenye ngakho-ke, nazi izaba, mhlawumbe ziyingxenye yokuhamba isikhathi eside futhi uzovele uzenze njengomzamo wedwa, kodwa lokho kulungile, kulungile, bengisho ukuthi kuzokwehla konke kube kuhle, kulungile, noma yimaphi amaqhinga okuthola lezo zingxenye, hawu, ngicabanga ukuthi ungavele ungene nje bese uthatha ijubane bese kufanele uhambe, huh, futhi uyazi nokuthi yini ephambi kwakho ngakho-ke ngizokwenza ucwaningo olunzulu ngaphambi kokuba sikuhlasele. Ngicabanga ukuthi ukhiye lowo, akunjalo, asiqhubeke nalokhu, bese senza konke ngaleso sikhathi lapha sidla isikhathi, masisifudumeze, sifudumale oh kuyabanda, khona kanye egqumeni nokuthi yini eyehlayo kufanele iye phezulu ingxenye yami, ingxenye yayo ngokuyisisekelo iyisigaba sokukhuphuka futhi ngithi isigaba sami okwamanje simakiwe kepha indawo yami yokuqala engiya kuyo futhi into enhle ngalokhu ukuthi uma ngithola ijubane kahle ngikwazi ukususa ezimbili njengoba lelo jubane elijwayelekile lizungeze ama-33 kuhamba kahle kepha akunakwenzeka, yindlela nje lokho okubangela ngayo uhlangothi lwezinto kodwa ngicabanga ukuthi sizothola ukuthi sinophawu lokuqhubeka ukuze ukwazi ukubeka imidwebo ngaleyo Ndlela phezulu, nakhu siya isigaba sokuqala sam 'sangaphansi kwendlela engifanele ukusho, sekuyisikhathi eside ngagibela lapha. Kade ngihamba lapha kakhulu.

Kukhuphuka umqansa ngokumangazayo, kungahle kungabukeki sengathi empeleni kunesiphepho esincane, namhlanje ubona uSam eza kude angikhumbuli ngikwenza lesi sigaba futhi uh, kodwa angicabangi ukuthi ngabe ngishiye kulula kakhulu ngakho-ke laba bantu abaphumi, woza kumngane wokuqala ingxenye ucabanga ukuthi uyitholile ngicabanga ukuthi kuzoba imizuzwana embalwa kuphela? INicepace nansi eyokuqala, ijubane lami elijwayelekile likhuphuka lenyuka, kepha, asikwazi ukukuthola size silayishe konke, kulungile, lokho kukude impela, ngicabanga ukuthi kufanele ngigijime cishe ama-340 ngekhilomitha Angazi ukuthi ngishilo yini ukuthi sinesibhudubhudu lapha futhi, kufanele kube yinto ekwazi ukwenzeka oh ngivele ngibeke lelo bamba elilodwa lapha sinezinto ezintathu ezimbili eyodwa ake sihambe ungaba ngemuva ngokushesha ngisondela ekwindla ngemuva kwengxenye yami bheka ukuthi hlobo luni lomaki qhubeka ucindezele futhi uqhubeke ucindezela ukuthi kwakunjani lowo mngani oh kufanele ngithi lokhu kwakunzima kunalokho ebengikulindele ukuthi bengicabanga ukuthi lolu kuzoba uhlobo oluhle lwejubane uh yebo ngibuhlungu kancane manje futhi empeleni ngiyazibuza ukuthi ngabe silingana ngaphezu kwalokho esingakhetha kukho namuhla ngoba sizama ukwenza izingxenye eziningi ngesikhathi esisodwa kepha ngiyaqiniseka ukuthi ngiyitholile ngakho-ke ngiqale ukuya cishe ku-340 nge-kaverage ngayinye futhi ngiyaqiniseka ukuthi ngikhuphuke phakathi kuka-320-325 ngakho-ke uh, ngicabanga ukuthi ngikuthole lokhu ephaketheni lami ngizobona nje, kahle, isikhathi sakho ngokulandelayo, yebo, emuva ngqo t o omunye umuntu, mhlawumbe lo wehle, ake sihambe ngale ndlela kuqala ngaphambi kokuba umhlasele kanjalo, abathathu, ababili, uyandiza, ngicabanga ukuthi uzokuthola lokhu engicabanga ukuthi ngingahle ngibe nakho ukuthi indawo ingcono kakhulu oh oh yeah nakhu uhamba ukuthi bekumangaza ukuhamba ngendiza ukulunga bekukhona isigaba ngemuva nje kokuthi ngisidlulisile noma uyeke uh ngacishe ngalahlekelwa ukubamba kwami ​​kwaba kubi impela yebo yebo kodwa yebo lokho bekungekubi njengoba bengilindele , manje empeleni kufanele sibuyele emuva siye kwesilandelayo, kulungile, ukuze nje ngilungiselele ingxenye yami elandelayo njengoba abanye lapha belandelana ngokushesha futhi ibuyela emuva ku-uh sam, ngiqaphele ukuthi kusebenze kahle kakhulu, ngiqonde ukuthi , sesingamakhilomitha ayi-10 manje futhi senza konke umi wacabanga ukuthi lolu hlobo lwenguqulo ebabazekayo yokukhubazeka komdlalo noma ukushushuluza lonke lolu hlobo lwezemidlalo olweqisayo lokuncintisana namaqhinga apholile nezinto bese siqhubeka sithi yebo, mina ngizokuthatha ngesegment uh siyayithokozela noma kunjalo, ngethemba ukuthi uphilile, masikwenze lokho, masikwenze lokho, noma ingabe njalo I-el like vorwindokay ngakho-ke yinde, kumayelana no-1.6 1.7k bese umaka usethe isikhathi sokufakwa kuhlu esingu-452 engingenathemba ngaso kepha ngingazama kuphela ngakho-ke ngifisa sengathi inhlanhla siyithole kahle ngakho-ke senze ingxenye ende nje yinde Isigaba esisodwa manje ukukhuphuka okude ukusuka ezansi kuya phezulu esiqongweni segquma angisakhumbuli ukuthi kukude kangakanani, mhlawumbe kulungile, ngenhlanhla ijubane elijwayelekile limane nje imizuzu emihlanu ukufika lapho kodwa kuyaziwa ukuze sibe nodaka ngakho-ke sizobona ukuthi kuhamba kanjani, empeleni sine-18k ewashini ngakho imilenze iqala ukuzizwa isinda kancane kodwa, sizobona Leyo ngxenye iqala manje futhi ngicabanga ukuthi kufanele ngilawule ijubane kule oneah ukuzama ukugcina leso sitayela se-paceone ukuqabula igoli, kucishe kufane nezinqamu ezincane ngakho ngivele ngagxumela ngaphezulu, ngabe umuntu angalinda uMark isikhashana.

Ngicabanga ukuthi ubegijimela nje ukuthi uthole cishe u-19k 20k manje ngakho-ke lokhu kuzwakala kunzima kakhulu kepha kunguhlobo lwe-doi engilwenzile uqeqesho lwe-marathon, noma kunjalo ngakho-ke kuhle kodwa oh ndoda ukuthi uvale, gonna, oh, Ngafika phezulu futhi ngangikahle futhi kwakucishe kube ngu-5 20. Ngakho kwakunzima impela, eh, kodwa lokho akulungile, kwakufana nesithupha? amamitha angamakhulu ayisikhombisa ngicabanga ukuthi kuyahamba ngakho-ke kuyaqina impela futhi bekungathi ngibambe isiqalo futhi bengifana neminwe ye-ohall nezithupha ngizama ukukudlula bese uthi futhi uthe kwaba lula ukugijimisana, webe amarekhodi ezifundo phakathi nokugijima okude okune ekugcineni, yebo, ngikhathele ngiqinisekile ukuthi uhhafu wemarathon owedlule ngike ngenza izintaba eziningi ngemikhonto eminingi ngesikhathi esinqabile kanye nenzuzo engajwayelekile yokuncintisana okungenzeka ukuthi ukugijima okumangalisa kunakho konke kwenziwe, njengesiphambano country run kodwa ngezinye izikhathi ezinzima kakhulu ezivele zaxubana kulokho bekuyindlela enhle impela, ngisho ukuthi sigijime cishe ihora nesigamu, umzila omuhle impela wokuhamba isikhathi eside. Manje uzoyibona imiphumela njengoba siqhubeka kepha besingazi size sibuye siyilayishe ezingcingweni zethu futhi ngineminyaka emithathu ngimbili kuMark futhi benginesiqiniseko sokuthi uzongibethela namuhla Ngokuthakazelisayo, lezo engizitholile bengingacabangi ukuthi ngizozenza, futhi lezo ebengicabanga ukuthi zizoba lula kakhulu ekuqaleni futhi ngiyaneliseka kakhulu ngoba uhlala unginikeza iMick ekhanda lakho ethi ibilula kakhulu kanti nawe kuzomele ungicindezele kuso soah yeah ngokuzayo lapho ngizofunda kulokhu ukuthi ngithole okuhle kakhulu namhlanje ubunezigaba ezinhle laphaya futhi umyeah, angifuni ukuyihlikihla kepha ngiyathandeka impela ngiyazi ukuthi ushaye ngokuphelele wakhe yazi kukhona ebesiseduze kodwa i-heyum bekukuhle ukuthi lusuku olukhulu engiqonde ngalo kuqala? eyokuqala yayingenzelwe umzuzwana, lokho kwakukuhle, awu, lokho kwakwesabeka impela futhi uyakwazi engikwenzayo, uzizwe ungcono ngokwazi ukuthi kwakungamarekhodi akho enkambo engiwathathe hhayi kuma-blogs kaJoe kuphela lapho ngazizwa nginzima ukukhuluma naye kepha ngingasho ngobuqotho njengoba senzile.

Ukujabulele kakhulu namhlanje lapho unomngane laphaya, impela kulezi zikhathi lapho kunakho konke lokhu kungabaza kwemijaho futhi ungenazo lezi zinselelo Kungani ungaphumi uyobanga inselelo komunye nomunye, awudingi ngisho nokubona i-k, hamba uzinselele esigabeni esithile bese uzithumela ngalesi sikhathi ukuze uthole ukuzivocavoca okuhle futhi ujabule ngasikhathi sinye. Phuma uyenze kahle, ngiyathemba ukuthi uluthokozele udaba lwanamuhla ukuze uluthande, ungakhohlwa ukusilandela ezinkundleni zokuxhumana futhi-ke, uma ungasibhaliseli ngezansi ngenxa yalo kunezinselelo eziningi futhi ezimnandi izindatshana okufanele sizibuke esiteshini sethu

Ngiwathola kanjani ama-strava segments ku-Garmin yami?

UkusukaUkudlaiwebhusayithi, hambisa ngaphezulu kwesithonjana sezimpawu zokuhlanganisa ngaphezulu kwesokudla kwesikrini bese ukhetha Umsebenzi Wokulayisha ukuvula ikhasi lokulayisha idivayisi. Chofoza okuthi Qalisa ngaphansi kwe-UGarminlogo. Khetha Xhuma ngeUGarminbese ulandela imiyalo bese ufaka ifayela lakho le-UGarminXhuma imininingwane ye-akhawunti.18. 2021.

(Umnyango uyavuleka futhi uyavalwa) - Morning Trainiacs. Kuningi okumele sikwenze. Isikhathi esifushane kodwa esesabekayo sokuqeqesha amabhayisikili.

Yebo. Yebo. Yebo Yebo Yebo.

Ngakho-ke, njengoba lesi kuyisizini esinzima seZwift, ngiyavuma ukuthi baningi benu njengamanje, yize iZwift yenze isibalo esikhulu sabagibeli ngonyaka owedlule, kulo nyaka, ngokusobala baningi abangena ebhodini. Ngakho-ke kunemibuzo eminingi mayelana nokuthi ungayisetha kanjani kahle iZwift. Futhi enye yezinto ezinkulu abantu okudingeka bazazi ukuthi bangayihlanganisa kanjani iZwift ngakho-ke iqhubekela ngokuzenzekelayo eStrava njalo ngemuva kohambo olulodwa.

Iphusha ngokuzenzakalela ngokuya ngePlan yanamuhla, i-Training Peaks noma i-Garmin Connect. Kungaba yini. Ngakho-ke ngemuva kokulwa nokuhlanza cishe isigamu sehora, yilokho esizokwenza.

Kuzwakala kuhlekisa. Umthetho? Nazo-ke. (Umculo wenjabulo) Hawu! Hawu, hawu, hawu.

Hawu. Ngakho-ke, lokho bekuyimizuzu engama-35 yokushayela, ukufudumala kwemizuzu eyi-10. Ukufudumala okuncane okuqinisekisiwe ngokwesayensi.

Bese kuthi kane imizuzu emithathu, ngokusobala nge-FTP. Njengokubeka isitezi sami kuma-watts angama-300, i-FTP yami ikule ndawo manje, mhlawumbe ingama-260. Ngakho-ke yibambe ngaphezulu kwama-300 imizuzu emithathu ngaso sonke isikhathi.

Phumula imizuzu emithathu endaweni yesibili, cishe ama-watts ayi-130. Kwenze lokhu amahlandla amane. Zama ukungasilahli isiphetho.

Ngidinga omunye umdlalo, bafana. Kulungile. Ngidinga ukuxubha izinyo lami.

Yize ngizobuya ngikutshele ukuthi ungayisetha kanjani iZwift. Kulungile? Okwamanje, ngenkathi ngenza lokhu, kungani ungangilandeli kuZwift. Igama lokuqala ngu-T.

Isibongo yiRiathlon Space Taren. kulungile? Ngakho-ke, kunamaZwifter amaningi amasha laphaya. Futhi ukusetha iZwift kulula kakhulu uma kukhulunywa ngokushayela.

Zonke izinto zokuphatha, njengokukhokha, ukuxhumana ne-Strava, Garmin Connect, Training Peaks, akukho nhlobo kwalokho okwenziwa kuhlelo lokusebenza. Ngakho-ke uma uya eZwift, uzokhishwa kuzo zonke lezi zikrini lapha. Uzobuza, 'Ngikwenzaphi lokhu? , noma kunjalo, iya kubo bonke oZwift Abangane.

Bese uthi, 'O. Kuhle lapha kuzoba khona. Kuzoba kuhlelo lokusebenza lweZwift Companion. 'Kepha lokho kungenye nje isikhombimsebenzisi sohlelo lokusebenza oluyinhloko lweZwift.

Ngakho-ke uqala kanjani ukufaka konke ukusebenza kwakho kuzo zonke izinhlelo zakho zokuzivocavoca? konke sekuhleliwe? Ngivumele ngikubonise. Akunandaba ukuthi yini oyilandile efonini yakho, i-iPad yakho. Ungakhathali.

Beka lezo. Zishiye kudeskithophu yakho, i-laptop noma ithebhulethi. Futhi noma yini engiya kuyo ismy dot Zwift dot com.

Yilapho uqala khona ukuphatha yonke into, kungaba ukukhokhisa noma izilungiselelo zokuthumela zonke izikhathi zakho zokuqeqeshwa kuZwift. lapha. Sizoqala ngesimo sokuphuma ngemvume.

Futhi kufihliwe lapha, kepha kugcina kuqhamuka ezansi kwephrofayili yami. Chofoza kuso bese uzongena emuva kweZwift. Uma uqhafaza amasethingi ngenhla kwesobunxele lapha, uzoqala ukuphatha igama lakho, amayunithi wakho wokubonisa, owesilisa, owesifazane, ubude bakho, ikheli lakho le-imeyili, okuyizinhlangano okuzo.

Lapho ufuna ukuxhuma kuwo wonke amanye ama-akhawunti akho imininingwane yokuxhuma evela eStrava, Training Peaks naseGarmin. Lezi yizona ezinkulu abantu abavame ukuzifuna. Ngakho mane uchofoze ngaphansi ngakunye kwabo.

Futhi emva kwalokho, kulula kakhulu ukukuhamba ngenqubo yesinyathelo ngesinyathelo. Chofoza ukugunyaza. Ufuna ukuthi iZwift ikwazi ukufinyelela kuphrofayela yakho nedatha yomsebenzi.

Yebo. Layisha imisebenzi yakho bese uhlela iphrofayela yakho. Yebo.

isikhundla sebhayisikili sebhuleki sebhayisikili

Finyelela imininingwane eyimfihlo mayelana nemisebenzi yakho. Gunyaza konke lokho. Futhi-ke, hhayi enembile kakhulu, ufika kulesi sikrini esikhulu, kepha manje sixhunyiwe.

Phinda inqubo efanayo ye-Training Peaks Izobukeka njengewebhusayithi ye-Training Peaks noma i-Strava noma i-Garmin Connect ngoba ikuthumela ku-Strava, Garmin Connect, Training Peaks bese uthi, “Hhe, uh, sithole isicelo esivela ku-Zwift sokuxhuma akhawunti lapha. Ingabe lokho kupholile? ”Futhi uma usungene ngemvume uthi“ vumela, ”ikuthumela emuva eZwift. Ngakho-ke phinda lokho kuwo wonke ama-akhawunti owafunayo bese ekugcineni ngizokukhombisa ukuthi yini okufanele uyenze ukujima.

Kulungile, ngakho-ke ake sicabange ukuthi usuqedile ukujima. Uhlala eceleni komgwaqo bese ucabanga, 'Kulungile' Awu, yini okufanele ngiyenze manje? ' Wenzani ukuze uyeke lapho uqeda lo msebenzi bese uwuthumela kuwo wonke amaphrofayili wakho ngenkathi umisiwe, cindezela imenyu, uyeke ukushayela noma ukugijima. Izothi, 'Ngoba ngixhumanise i-akhawunti yami yeZwift neStrava, Training Peaks kanye neGarmin, yona.' .

Ufuna ukuyithumela kuwo wonke umuntu ngokuzenzakalela. Manje udinga ukuyixhumanisa ne-Training Peaks ne-Garmin uma ufuna ukuyithumela kubo bobabili. Noma usethe i-Training Peaks ukuthola i-Garmin, kuhlakaniphe ngokwanele ukuthi lezi zingcezu ezimbili zesoftware zazi ukuthi akufanele uphindaphinde ukuzivocavoca umzimba.

Ngakho-ke uma ufuna ukuthumela kuzo zombili iziQeqesho Zokuqeqesha noGarmin, awukwazi nje ukukuthumela kuGarmin bese ungangithumeli ku-Training Peaks. Udinga ukuxhumanisa laba bobabili njengoba lokhu kuzivocavoca kweZwift okuthunyelwa eGarmindon empeleni kungabuyeli ku-Training Peaks. Ngakho xhuma bobabili futhi uma lokho sekuqedile hit save.

Futhi-ke ilayishwa ngokuzenzakalela kuwo wonke lawo mapulatifomu. Hhayi-ke kuthiwani uma ufuna lapho empeleni ufuna ukukhipha idatha yakho yakudala yeZwift bese uyilayisha ngesandla lapho ukuphuthele lokho? Sizongena kulokho ngomzuzwana. Ngakho-ke ake sithi uqedele umsebenzi, futhi nganoma yisiphi isizathu, awuzange ufike kunoma iyiphi yalezi zingxenyekazi ofuna ukuqapha ukuzilolonga kwakho kuzo, noma mhlawumbe kunokuzivocavoca okumbalwa osukwenzile futhi wakwenza ngaphambi kwalokho ofuna ukuze ulayishe futhi ulayishe.

Ngivaleleke nje eZwift futhi angikaze ngiwele. Nakhu ukuthi ungakuthola kanjani lokhu kuzivivinya futhi ukuwalayishe. Njengangaphambilini sizobe sizulazulela ephuzwini lami iZwift point com.

Kulungile ngakho-ke uma ufika kuZwift Point com wami ohlala kuleli khasi eliyinhloko, zulazulela kufayela ofuna ukulilayisha amanye amapulatifomu, chofoza ukulanda, futhi lokho kuzolanda ifayela elifanele lalolo vivinyo oluthile, kuzofanela uhambe kuzingxenyekazi ngasinye ngakunye, iya ku-Strava dot com bese ufika kudeshibhodi lapha. Hambisa phezulu kophawu lokuhlanganisa ngaphezulu ngakwesokudla. Chofoza Umsebenzi Wokulayisha.

Chofoza Ifayela. Khetha ifayela bese uya kufayela elifanele bese uqhafaza ku-Open. Ngeke ngikwenze lokhu ngoba kuyimpinda, kepha yilokho okwenzela iStrava.

Ku-Training Peaks, iya kuchashaza Lokuqeqeshwa Peaks lokusebenza dot com, futhi kuzokusa ekhaya. Ngemuva kwalokho ufuna ukuya kukhalenda. Yebo.

Chofoza u-Layisha. Yenza okufanayo. Faka ifayela.

Futhi kuzokwenza okufanayo. Udinga ukonga nokuvala uma ufuna ukukusindisa. KuGarmin iya ekuxhumeni iphuzu iGarmin dot com.

Uchofoza kulokhu kulayishwa okuncane kwefu. Ngenisa idatha. Thatha leli fayela.

Futhi ukhethe. Futhi uchofoza Ngenisa idatha. Futhi yile ndlela oyilayisha ngayo ngesandla i-Zwift Workout kuwo wonke la mapulatifomu.

Ngakho-ke ake siqale ngamaTrainiacs eZwift, lezi ngezinye zezinto ezincane okufanele usebenze kuzo. Njengoba ngishilo, izinto eziningi zokuphatha zangemuva zikwichashazi lami eZwift dot com. Hhayi ngempela kuhlelo lokusebenza; zonke izinto empeleni ezikuhlelo lokusebenza njengokuzenzela i-avatar yakho nokushayela empeleni.

Kepha uma kungenjalo ukukhokhisa, imininingwane yephrofayili nakho konke ukusetha kwenziwa kusayithi lami leZwift Dot Com. Ngakho-ke, setha lokho bese. ngenkathi usukwenza, hamba ungilandele.

Igama lokuqala nguT, isibongo nguRiathlon space Taren. Sizoyenza ibe nkulu eZwift kulo nyaka. Abantu abalandelayo futhi abayingxenye yomphakathi waseTrainiac, sizokwenza ukugibela okuthile kweZwift.

Senza iZwift ibe nzima ngakho qiniseka ukuthi uyalandelwa. Ngigcine ngishaya izandla kakhulu lapho. Kulungile, ama-trainiacs wesikhathi esizayo.

Yimaphi amawashi kaGarmin anezingxenye ezibukhoma ze-strava?

Hheyi bafana, nangu uRay waseDCRAINMAKER. COM. Futhi namhlanje ngine '7 New Things ToKnow' yeGarmin Edge 130 Plus entsha sha.

Le empeleni ikhompyutha yesibili yebhayisikili uGarmin ayikhiphile namuhla. Eyokuqala bekuyiGarmin Edge 1030 Plus, ebiza cishe intengo ephindwe kathathu yale nto futhi ngokusobala inezici eziphindwe izikhathi ezingamashumi ayisishiyagalolunye. Ngakho-ke uma ufuna lonke ulwazi ngalesi sihloko, laphaya phezulu ekhoneni.

carbs ngebhayisikili

Kepha okwamanje sizohlanganisa zonke izinto ezintsha mayelana ne-130 Plus kepha ngaphambi kokuthi sikwenze, inothi elisheshayo! Ifana ncamashi neyi-130.

Ibukeka ifana ncamashi nengaphandle, yonke into iyafana ngaphandle. Kusemnyama, kusalokhu kuyafana.

Yize empeleni ine-batter encane, yize ngicabanga ukuthi akusona isici esisha, kunciphisa isici. Kepha isizathu salokhu ukuthi abantu bebengayitholi impilo yebhethri ababeyisho esikhathini esedlule, ngakho bakulungisa lokho ngokunciphisa impilo yebhethri.

Manje njengoba konke sekushiwo, isici sokuqala kulolu hlu ukusebenzisa okuhlelekile, futhi leyo kuyinkinga enkulu, ngakho-ke inkinga nge-Edge 130 esikhathini esedlule bekungukuthi abantu bacabanga ukuthi luhlobo oluthile lwedivayisi yochungechunge lwe-Edge 500 kodwa eshibhile futhi incane empeleni ngoba bekungeyona nje i-GPS elula ne-edge engu-130plus ungabona uGarmin enezela ukuqeqeshwa kwesakhiwo noma izici ezithuthuke kakhulu ebhodini. Manje kusebenza ukuqeqeshwa kwesakhiwo lapha, ngakho-ke khuphuka ubambe leyo nkinobho ephezulu yangakwesokudla futhi ezokuyisa ku-Workout kungalayisha noma yiziphi izifundo noma izinhlelo zokuzivocavoca ozifunayo. Lezi zifundo zingaqhamuka eGarmin Connect noma eGarmin Connectmobile kanye nakubanikezeli bezinkampani zangaphandle abanjengoTeaks Peaksor Trainerroad noma yini engavumelanisa izifundo zakho, ungazidonsela lapha kimi, ngizoya koqeqesho futhi babili lapho Ukuzivocavoca.

Leyodwa yezinwele ezingezansi ebizwa ngeTunnel Bora yiyona engizoyenza lapha emahoreni ambalwa nje, lokho wukuzivocavoca kwami ​​namuhla kusuka eChina Road ukuze ngikwazi ukusika lokho kuvuleke bese ngehla ukuze ngiyibuke bese ungangivivinya ukuzivocavoca umzimba ukuze ubone izinyathelo khona lapho, noma uthethelele igrafu yesikhawu uma uthanda, futhi lapho ngehla ungabona izinyathelo zangempela ngakho-ke uma ubheka lapho ubona ukufudumala bese ngiphumula kuze kube lokhu kwenzeka ngaphandle kwenqubo yokuzivocavoca bese kuthi ngezansi ngibe nemizuzu engaba yisikhombisa kuma-watts angama-262 ngawe bese ngiphumula imizuzu emithathu bese ngiphinda amahlandla amane ukukwenza ukuzivocavoca umzimba, ucindezele inkinobho yokwenza umsebenzi bese ngiqhubeka ngivele ngiyicindezele qala lapha bese ngiqhamuka ku-GPS ohlangothini lwesobunxele unokusebenza okuqondiwe ngenhla une-lap performance unesikhathi sezinsuku ezithile bese kuthi ngakwesokunene wenze ukusebenza kwaleyo nkathi ethile kanye negrafu engezansi bese njengoba uqhubeka nokuzivocavoca kuzenzakalelayo ukuphakama ngokwezigaba kusuka esigabeni kuya esigabeni kuye ngokuthi umsebenzi uchazwa kanjani izinhloso ezichaziwe nokuthi ungazenza kanjani kusuka esinyathelweni ngasinye kuya esinyathelweni esilandelayo manje kuyinto eyodwa labo abangeke balawule umqeqeshi wakho ohlakaniphile ngeke bayenze, okungenani hhayi namuhla, kepha lokho kuzoba isici sesibili, okuyikhono lokwenza umqeqeshi wakho we-Smart ukulawula ngokushesha. Uhulumeni uthi isibuyekezo se-firmware siyeza kungekudala kakhulu. Angikhulumi ngokuwa noma okuthile okufana nalokho, kodwa ngaphambi kwesikhathi ukuze ukwazi ukubhangqa nomqeqeshi ohlakaniphile we-Plus FEC bese ulawula lowo mqeqeshi ohlakaniphile bese usebenzisa izikhathi ezithile nokunye okunjalo kuqeqesho lwakho lwesakhiwo noma ku-Edge 130 yakho -plus ngangokunokwenzeka ukuthi ube nakho kumfundisi, usunayo i-Edge 500-series noma i-1000-series trainer ukusebenza kwayo okuza lapha kukhulume ngezinto ezingayithakazelisa, uma ushaya inkinobho efana nasekhoneni futhi, le ndatshana kuzosiza futhi nesiteshi siqhubeke kancane.

Okulandelayo, sizokwabelana ngesici sami engisithandayo kuhla lweGarmin kule minyaka embalwa edlule ekhuphuke mfowethu into abayengeze emaphethelweni ngo-5: 30 nango-8: 30 cishe unyaka owedlule futhi lezo zaphuma zadlula ukuthi ehlobo eledlule ngo-10: 30 ekuseni futhi manje sekuhlanganisiwe ngo-130, ngakho-ke kusebenza lapha ngokubamba inkinobho yesandla sokudla phezulu uye ezansi ezifundweni zokuzulazula lapho siya khona futhi ngingakwazi ukulayisha noma iyiphi inkambo, kodwa mina ngiyincanyana yale Sokolow bruh e-orca yami engenye yezindawo engizithandayo ukugibela kodwa uma sehla ungazibonela ishadi lokuphakama O lokho kungahle kube buhlungu futhi kuqiniseke ukuthi kungaba buhlungu impela, kepha uma ukubuyela lapho singaya ezinyukweni ezimbili futhi lokhu okwenzayo ukuthi ukukhuphuka ngakunye kuchazwa ngokuzenzakalela ngokuya ngemibandela eminingi uGarmin anayo, ungabona isikhukhukazi ngasinye sazo sithambekele kakhulu uma kuqala ezintathu ngamashumi amane nane akhomba amamayela ayisikhombisa ngokuthambekela okumaphakathi kwamaphesenti ayi-11 futhi ngizovula eyodwa yazo manje kepha chofoza phansi lapho futhi lokho impela manje kungikhombisa ukuthambekela uqobo ngoba akusona isikrini sombala Awutholi ukubona konke ukuthambekela okungadonswa kwimishini ephezulu, kepha usengakuthola lokho, ukuthola okusha okusheshayo manje ukutholwa okusheshayo ku-garmin- Amadivayisi abekhona isikhashana futhi ngokuyisisekelo kusho ukuthi uma beshayisa abangani bakho nomndeni wakho bazokwaziswa, kepha inkinga bekungukuthi i-Edge 130 ibingenayo i-B esikhathini esedlule Ukube benenethiwekhi ye-accelerometer ngakho-ke abakwazanga ukuthatha izinyathelo zezehlakalo ngaphandle kwe-accelerometer, manje sebene-accelerometer lapha manje abangakwazi ukuthi yini oyisebenzisayo ukuyilungisa nge-Garmin Connect Mobile, uhlelo lokusebenza lwe-smartphone. Udinga ukuthi ube nefoni yakho njengoba ingenakho ukuxhumana kwamaselula yodwa, ngakho-ke isebenzisa i-bluetooth smart, yi-smartphone yakho umcimbi ophakeme we-g ohambisana nokuma, eh, empeleni ibona lezi zinto ezimbili zihlangene, bese i-alamu ibangelwa lapha. Unemizuzwana engaba yishumi noma uqhubeke futhi ungayikhansela uma kungukuthi iqiniso elingelona iqiniso noma bese uqhubeka futhi wazise oxhumana nabo ukuthi ubune-instanti.

Ithumela oxhumana nabo isixhumanisi lapho bengathola khona lapho ukhona. Kuyinto isixhumanisi ithrekhi bukhoma. Ngakho-ke uma uthathwe yi-ambulensi, bangakulandela lokho esibhedlela futhi bese kuphele isikhashana, imvamisa angivamile ukuba nezinkinga ezinhle lapho ngenza njalo, bavame ukuthi ngibhuleke ngokushesha okukhulu bese ngishiya uhlangothi olulodwa komgwaqo ngasendleleni ngasikhathi sinye engaziyo ukuthi kuzwakala njengesizwe esiyinhlanganisela engajwayelekile kepha futhi kwenzeka izinto ezenzekayo ukuwa okuza nentaba ngebhayisikili okuba isici sethu esilandelayo okuyi-Dynamics yokuhamba ngebhayisikili yezintaba noma imethrikhi yamabhayisikili asezintabeni Lokhu kuyinto ngiphinde futhi ngavela ezinhlanu ezinamashumi amathathu namashumi amathathu nesishiyagalombili ngonyaka owedlule futhi isikhathi sesifikile manje Amandla we-130 plus manje wezithuthuthu zezintaba iyigama elinamandla le-accelerometer emaphethelweni we-130 plus ukukuyisa phambili futhi empeleni unikeza amamaki noma amamethrikhi ngokumelene nokudonsa uthola isihlabathi nokugeleza futhi ugxume njengoba uthola ibanga lokugxuma futhi weqe isilinganiso sobude besikhathi nakho konke lokho okukhona lapha ngeshwa anginazo izintaba ezokwehla ngebhayisikili lami lezintaba ukuze ngifinyelele empeleni ng ukuthi ikude izuza amamethrikhi amahle.

Ngiwenzile ngokoqobo ama-pancake futhi ngacaba izindaba ezimnandi nokho, umngani wami uyakwenza lokhu, uma enezintaba nebhayisikili lezintaba angakwazi impela ukuhamba ngebhayisikili lasezintabeni, ngakho-ke hlola indatshana yakhe engezansi ukuze uthole imininingwane eyengeziwe ngamamethrikhi amabhayisikili asezintabeni onqenqemeni lwe-130 aqukethe into engizoyidlala kancane muva nje, leyo yingoma entsha ebukhoma enenketho yenkambo. Ithrekhi ebukhoma akuyona entsha sha, kepha into ebisemishini kahulumeni isikhathi esingaphezu kweminyaka eyishumi manje futhi ibinganakwa cishe iminyaka eyishumi manje, kodwa ngesici esisha se-Live Track Course, ungashintsha inketho yokuthumela imininingwane yenkambo yakho kusuka kulokhu kusuka ku-Edge 130-plus yakho kuya kwezixhumi zezingubo ukuze kuthi lapho ubuka lesi sixhumanisi sokwabelana bukhoma ithrekhi nabangane nomndeni, empeleni babone inkambo yakho elusizo kakhulu ngakho-ke kusebenza ukuthi ubone inkambo yakho ehleliwe i-live track link noma i-fri yakho Abanye abantu maningi amathuba okuthi bakubone lokhu bese bekwazi ukubona ngqo ukuthi ukuphi futhi noma ngabe uphume emfundweni ngakho-ke kuhle ukuthi ukwazi ukwenza lokhu ukubona ukuthi yebo uya lapho uya khona kufanele uhambe noma cha uzomane uyothatha u-ayisikhilimu noma ama-donuts, okusho ukuthi, kusebenza kahle angihluleli ngithi nje abangani bakho bangabona lokhu Manje qaphela uma ushintsha lokhu bazokwazi ukuze sithole entweni eyodwa yokugcina ohlwini oluzayo, olumele im kuvele ukugeleza kokusetha. Ngakho-ke kukhona izingxenye ezimbili.

Ingxenye yokuqala eyethu ukuthola ngokuzenzakalela imininingwane yephrofayili yomsebenzi wakho kusuka kumadivayisi we-Garmin wangaphambilini. Ngakho-ke uma usebenzisa i-smartphone ukusetha i-Edge 1:30 plus ibuza ukuthi ngabe ufuna ukungenisa izilungiselelo zakho zomsebenzi kumadivayisi we-Garmin wangaphambilini, manje i-Edge idonsa inkulungwane eyodwa namashumi amabili nanhlanu amashumi amabili nesishiyagalombili amashumi amabili nesishiyagalombili amashumi amabili nesishiyagalombili namashumi amathathu nanhlanu ngokuyisisekelo konke lokho sekwenziwe eminyakeni eyisithupha eyedlule noma kunjalo, kusuka kumbono wedivayisi onqenqemeni, kuzokuletha lokho. Khumbula ukuthi ezinye izinkambu zedatha azidluliswa, isb. lokhu ukuze ngikwazi ukukuhudulela lokhu, kunezinkambu zokusebenza ezijwayelekile kepha hhayi lena ngakho-ke akukuhle ukugoqa onakho lapho ufaka izinkambu ezahlukahlukene ekubeni Nale fomu yefomu encane, ungaba nezinkambu zedatha ezifika kweziyisishiyagalombili ku unikezwe isikrini lapha ukuze okungenani ukwazi ukumboza indlela oyilungiselele ngayo leyo mikhakha bese uyihudulela kuyo yonke futhi uzoyibona khona lapho ngephrofayili yakho yomsebenzi ozenzakalelayo, impela kukhona iphrofayili eyodwa yomsebenzi ngaphandle kokuthi awunayo amaphrofayli amaningi awudingi nokuthi uqhubeke uthole elinye lalawa maphrofayili lapho iphrofayili yakho ezenzakalelayo idonsele khona ku-130 futhi umsebenzi wesibili ulula nokho njengoba udonsa zonke izinzwa zakho, ukuze yonke i-amplifier noma i-Bluetooth smart sensor oyibhangqayo ngedivayisi ye-Garmin ifakiwe ekulayishweni kwezinsuku ezingama-365 zokugcina ku-GarminCo nnect kufakwe kukho.

Awukwazi ukwenza lokhu uma ungafuni, kodwa bonke balapha, ngakho-ke wonke amabhayisikili akho Wonke amabhayisikili wabangani bakho owabhanqe ngesizathu esithile, bonke balapha, kuhle Isici kwabaningi Ukuba namadivayisi wokuzihlola kuhle ku-Edge 130 futhi kusindisa noma kukhombisa izinzwa zakho zokugcina ezingamashumi amabili, okuthi kimi kufanele amasonto amabili, kepha kubantu abavamile lokhu kufana nawe impilo yethu yonke yamadivayisi eza lapha manje donswa uma ufuna imininingwane ethe xaxa ezintweni eziyi-130 zokuhlanganisa ukunemba okwaziyo, ikakhulukazi ukunemba kwe-GPS noma ama-nuances ezinye zalezi zici, ikakhulukazi ezinye zezici ezingezona ezintsha ngokwesibonelo izingxenye ze-Ostrava Live noma izifundo ku Okujwayelekile kanye nakho konke lokho nginokubuyekeza kwami ​​okuphelele okubhaliwe ongakubona esikrinini njengamanje okude njengesihogo futhi kuphinda kuhlanganise konke okukuwe onqenqemeni 130 nangaphezulu ngithole ukuthi ngethemba ukuthi kuyathakazelisa, uma kunjalo, qhubeka , maka impilo, kepha ngezansi akulungile, bhalisela ukuthola okuningi Sp ubuhle be-ortTechnology, njengoba ngishilo kwezinye izindatshana ezimbalwa ezedlule kaningi ngesikhathi esincane esizayo ngakho-ke vuma uphile

Asebenza kanjani ama-strava segments?

Izigabakhetha izici ezithile noma izingxenye zomzila njengokukhuphuka, umzila okhohlisayo noma ingxenye yokubhukuda kwamanzi avulekile. Njalo lapho ugcwalisa ingxenye, isikhathi sakho siyarekhodwa. Ngefayela le-Ukudlaokubhalisile, ungakuqhathanisa nemizamo edlule naleyo yabangane bakho nabanye abadlali.10 2021.

I-Strava ayidingi isingeniso, kepha ngizoyinika noma kunjalo. Ingxenye yomsebenzi wokulandela umkhondo, ingxenye yenethiwekhi yezokuxhumana nabantu, ingxenye yokuhlela umzila, okuyingxenye yomlando wezigidigidi zamabhayisikili, ingxenye engiyithandayo kakhulu, i-Times Up Climbs Sure, yazi iqiniso lokuthi iwebhusayithi nohlelo lokusebenza kumahhala, kepha ezinye izici zikhona okutholakalayo kuyatholakala uma ukhokha okubhaliselwe okuncane futhi uba yilungu leStrava Summit sekuvele kunethoni yezici. Ngakho-ke uStrava wasicela ukuba sisisize sichaze.

Futhi kulesi sihloko sizodlula kokuthandwa kakhulu. Isici esaziwa kakhulu phakathi kwamalungu eSummit sihlobene namabhodi wabaphambili, ukumangala, empeleni, akunjalo? Ukuhlala kusofa nenkomishi yetiye bese ubheka ukuthi iStrava iphezulu yini kungenye yemisebenzi ephezulu yokuhamba ngemuva futhi amabhodi wabaphambili ngokuqinisekile angesinye sezinto ezingenze ngaba umlutha. Kepha kunezikhathi, mhlawumbe empeleni? izingxenye ezidumile lapho ungathanda ngempela ukwazi ukuthi uhlobana kanjani nokugibela okufanayo, mhlawumbe ubudala noma isisindo.

EStrava Summit, ungakwenza lokho. Ngamabhodi wabaphambili ahlungiwe. Isibonelo, uma ukhumbula i-athikili, hhayi kudala kangako ngazama ngaphumelela ukuthola i-KOMby ngokufaka imali enkingeni ngokwakha ibhayisikili elisheshayo ebengingalithola.

Uma ngiya kumabhodi wabaphambili ahlungiwe manje, empeleni ngithola umqhele. Yebo! Ngaphandle kokuthandwa kwabo, amabhodi wabaphambili ahlungiwe akuzona izici eziwusizo kakhulu zokuhamba ngemuva kwami. Esikhundleni salokho, ngicabanga ukuthi yikhono leStrava Summit ukukusiza ukuthi uhlaziye ukugibela kwakho ngombono wokuqeqeshwa kwabaqaphi bezinga lenhliziyo, impela ngokwanda kokugqokwa ongakuvumelanisa neyunithi yekhanda noma uhlelo lokusebenza oluhambisanayo, nalapho urekhoda isilinganiso senhliziyo yakho, ngeStrava Summit ngemuva kokuhamba kwakho ungabona ukuthi uchithe isikhathi esingakanani ezindaweni ezihlukene zokushaya kwenhliziyo.

Manje ukwazi ukuthi okuhlukahlukene kuyisihluthulelo sempumelelo ye-otraining, uzobona shazi ukuthi uyawathikha yini amabhokisi afanele wena nomsebenzi wakho wokuzivocavoca, noma ngabe ubhajwe ngamakhilomitha angenamsoco. Ngakho-ke ingabe uhamba kanzima ngokwanele futhi kulula ngokwanele, noma ngabe uku ndawo nje? phakathi? Uma futhi unemitha yamandla, iStrava ikunikeza nokwehla okufanayo, kepha ichaza ama-watts ngokungafani nokushaya ngomzuzu. Manje iStrava ingasebenzisa ukushaya kwenhliziyo yakho njengesisekelo.

Le nombolo yaziwa njengomzamo ohlobene. Futhi lokhu ngokuyisilinganiso kuyindlela yokuthi ukuqeqeshwa noma ukushayela kwakho bekunzima kangakanani. Uma ujwayelene neStrava Leiden Score endala, ngakho-ke empeleni kungukuvela kwayo.

Futhi kuyisilinganiso senani lomsebenzi wenhliziyo nemithambo yegazi obelinikelwe emsebenzini othile, ongadluliselwa kuzo zonke iziyalo, nesici esihlobene, kufaka phakathi iqiniso lokuthi ihlukile ingeyakho, ngakho-ke akubheki ukuthi kanjani uhambe ngokushesha, kodwa ukuthi usebenze kanzima kangakanani. Kusho ukuthini ukuthi ungalinganisa ukuthi ukujima okuphume kangakanani kuwe nokuthi kukalwe kanjani ukukalwe ezinkulungwaneni zemisebenzi ehlukene. UStrava uthi bakwazile ukulungisa i-algorithm ukuze basebenzele ukusebenza okufushane, okunamandla nokuzikhandla okude, okuzinzile, ungabona ukuthi kusetshenziswe emasontweni nasezinyangeni ezimbalwa ezizayo bese ubona ukuthi isebenza kanjani ngesonto elinikeziwe liyanqamuka ngokwemigomo umzamo owuthathayo kuwe.

Izingxenye ezibukhoma ezilandelayo. Lokhu kupholile impela manje. Isebenza kuhlelo lokusebenza lwefoni, yize ngazi ukuthi abanye benu bagibela nefoni yakho kwi-handlebars yakho, engikusolayo kuyindlela yokuthakazelisa iningi lethu njengoba lingena emayunithi amakhulu ekhanda le-GPS lihlanganisiwe.

i-sauna ngaphambi noma ngemuva kokuzivocavoca

Ngokuyisisekelo, kufanele uqale ingxenye uma wenza lokhu, imininingwane ilayishwa ngokuzenzakalela kudivayisi yakho, okusho ukuthi lapho usondela kuyo empilweni yangempela, isikrini sakho sizoshintsha futhi esikhundleni sedatha yakho ejwayelekile, ingxenye izovela . Kubonisa isikhathi sakho samanje kuyo, isikhathi sakho sokuphela esichaziwe kanye nesikhathi sakho samanje esingenakuqhathaniswa nokuhle kwakho komuntu siqu, okuhle komuntu othile omlandelayo, noma isikhathi esihle kunaso sonke isikhathi. Ithuluzi elihle lokuhamba ngesivinini, lizokusiza impela ukuthi uzuze kakhulu kuwe, futhi ngicabanga nokuthi kuhle ukusebenzisa imali eyengeziwe lapho usizi luba khona.

Okulandelayo ukukhokhisa isimo senhlalo yesikhulumi seStrava. Ngaphandle kokuthi othile afakelwe amasethingi obumfihlo, enye yezinto ezinhle ngakho ukuthi uyabona ukuthi bashayela kuphi. Ungabona lapho izigidi zabantu zihambela khona njengamanje.

Manje, esigabeni sokuhlela umzila, i-algorithm ye-Strava iyibhekela ngokuzenzakalela yonke le datha futhi ikuqondise ezindleleni zomgwaqo noma zomzila ezithandwa kakhulu, inkolelo-mbono edumile iyaqagela kahle ngokufanayo, kepha ngeStrava Summit unenye inketho futhi lokho unefayela elilodwa Lokulanda i-GPX elinomzila womunye umuntu olithandayo. Kungaba uchwepheshe wendawo, kungaba nomthelela, kungaba ngumngani noma omunye umuntu osebenza naye. Endabeni yakhe, ngizoba nguDkt.

I-Oliver Bridgewood GCN ithathe izintambo. Ukusebenza kabusha kwakhe izolo. Manje udinga ukuvula inguqulo yedeskithophu, hhayi uhlelo lokusebenza.

Kepha uzobona lapho uchofoza ku-Activity, kunesithonjana sokulanda se-GPX ekhoneni lesikrini semephu, ngakho-ke ake siyishaye, silande ifayili, bese sililayisha kudivayisi oyikhethayo. Uma ushayela wedwa bekulokhu kubalulekile ukwazisa umuntu ukuthi ukuphi lapho uhamba futhi manje ubuchwepheshe buyakuvumela, kuwumqondo omuhle ukubazisa empeleni ukuthi ubukhoma. Lokhu yinto engiyenza njalo njalo uma ngishayela kulezi zinsuku.

Kunezinketho ezimbalwa ezahlukahlukene zalokhu, kepha iStrava Summit inenye eyenzelwe abagibeli bamabhayisikili nabagijimi ngokufanayo. Ibizwa njengesibani. Ngokuyinhloko njalo lapho uqala ukurekhoda umsebenzi, kungaba kuhlelo lokusebenza, ku-Garmin, noma ku-Apple Watch, kunenketho yokuthumela umyalezo koxhumana nabo abangafika kwabathathu.

Manje usuzothola lo mbhalo, oqukethe isixhumanisi somsebenzi wakho. Ungayibuka noma ungenayo iphrofayili yakho ye-Strava. Kulula, kepha kunezinye izici ezengeziwe futhi, njengokukhombisa impilo yebhethri lakho futhi empeleni ube nesikhathi sokugcina lapho ube ne-beep yefoni ukubona ukuthi ukhona ngempela lapho.

Ingqungquthela yokugcina yaso sonke isikhathi engeza kulokhu ithuluzi lokuqina nokuqina. Ngakho-ke uma usebenzisa isilawuli sokushaya kwenhliziyo ukuze iStrava ikwazi ukubala umzamo wakho, futhi uma usebenzisa imitha yamandla ukuze ikwazi ukubala umthwalo wakho wokuzivocavoca, lokhu kungadweba igrafu yesimo sakho ngokuhamba kwesikhathi. Manje isici sokuqina sibalwa kusetshenziswa ubuchule be-Strava zone algorithm ngokuya ngomsebenzi ofakazelwe ngu-Erik Banister no-Andy Cogan.

Ukuqina okubonayo kuhlala kuhlala kuqhathaniswa ngokuhamba kwesikhathi, kufana ncamashi, nakanjani kubonisa ukukhathala kwakho futhi okuphendula kakhulu. Uyabona ukuthi iqala ukuhamba kakhulu ngemuva kwezinsuku ezimbalwa ezinzima, kepha iyehla ngokushesha nje ngemuva kokuthi uqale ukwephuka. Futhi kuyindlela enhle yokubona ukuthi ukhathele kangakanani empeleni ungaba nomsebenzi wakho wokuzivocavoca ukulandela okwenzile.

Uma uhlanganisa lokhu okubili, uthola lowo mugqa wesikwele phezulu oyisimo sakho. Vele akukho phuzu ekumemezeni kufanelekile, usukhathele ngokuphelele, ngakho-ke ifomu lakho likukhombisa uma usunebhalansi elungile, mhlawumbe uma uya kumcimbi, ngoba uma uthola okusha kakhulu, bese uqala ukulahlekelwa ukufaneleka Ukunciphisa umsebenzi wokuqagela womcimbi noma inhloso okumele izuzwe. Lokhu akusizi kuphela kubantu abanjengami, abavame ukushayela ngokufana kakhulu ngaso sonke isikhathi, kepha futhi kukunikeza umkhondo wokuthi kufanele ushintshe izinto noma cha.

Ngakho-ke le yimisebenzi yakho ebaluleke kakhulu yeSummit. Kunokuningi okuningi, njengamamephu asetshenziswayo, apholile futhi akunikeza ukubuka konke ukuthi uke waba kuphi futhi kaningi kangakanani eStrava, kanye nezinhlelo zokuqeqesha kanye nejika lakho lokusebenza. Uma ufuna ukuzizamela khona-ke uStrava ngomusa omkhulu unikeza wonke umuntu isivivinyo samahhala sezinsuku ezingama-30 esiya lapho ngemuva kwalesi sihloko.

Isixhumanisi salokhu sisencazelweni engezansi. Manje, okwamanje, uma ungathanda ukuthi ngiphenduke ngizame ukubuyisa i-COM ungafika kule ndatshana ezansi lapho. Ngaphandle kwalokho, nikeza lena isithupha esikhulu.

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Ngabe udinga i-premium ye-strava yamasegmenti abukhoma eGarmin?

Izingxenye ezibukhoma ze-Stravanikeza abasebenzisi ngeisikhathi sangempelaizibuyekezo zempumelelo yabo njengoba begibela. Isici sitholakalela i-I-Premiumabasebenzisi, futhi kubenza bakwazi ukuthola izaziso lapho besondelaizingxenye, kanye nokuqhathanisa nezikhathi zabo ezihamba phambili, nezikhathi zabangane, kanye ne-KOM noma i-QOM yamanje.

Ngabe iGarmin Connect inezingxenye?

Konkeizingxenyekudalwe kuUGarmin Xhumaayatholakala kuwo wonkeUGarmin Xhumaumphakathi ukubuka nokuncintisana ngokumelene nanoma iyiphi imisebenzi elayishwe kuyoUGarmin Xhumaeyeqe aingxenyeizofaneleka.

Ungakwazi ukudala izingxenye e-strava?

Ukudlaabasebenzisikungadala izingxenyeukumaka izingxenye ezithakazelisa kakhulu zemigwaqo yabo yokuhamba ngebhayisikili nokugijima. Ukhiye wokuqala weingxenyeukudala ukuthi idatha kufanele isivele ikhona ngaphakathieyodwaokwakhoUkudlaimisebenzi. Ngamunyeingxenyeizosuselwa kudatha yomsebenzi eyayivela kuyo ekuqalenikudaliwe.8. 2021.

Kungani kungekho zigaba e-Strava?

Isizathu esivame kakhulu aingxenyeakufani nokugibela noma ukugijima ukuthi i-GPS drift yenzeke ngenkathi urekhoda umsebenzi wakho. Lokhu kungadala ukuthi uphuthelwe amaphuzu okuqala noma okuphela kwe-ingxenye- zombili lezi yizidingo - noma zingadala ukuthi uqale i-'Gap Threshold 'yethu maphakathi ne-ingxenye.5. 2021.