Main > Uplatoon > Uhlelo lwePeloton live class - izixazululo ezihlala njalo

Uhlelo lwePeloton live class - izixazululo ezihlala njalo

Zithini isikhathi samakilasi aphilayo e-peloton?

6 ekuseni





UBenji Jones: Leli bhayisikili libiza u- $ 2,000 futhi lithatha umhlaba wamabhayisikili ngesiphepho. Ithengiswa yiPeloton, okuthiwa inamakhasimende amaningi kune-spin giant SoulCycle uqobo. Kepha okukuhlukanisa kakhulu lula kwebhayisikili, ungathatha ikilasi lokujikeleza kusuka noma yikuphi futhi, ngokusho kwenkampani, uthole ukuzivocavoca ikhwalithi yesitudiyo.

Lokho kuzwakala kukuhle manje, kepha ingabe kuwufanele ngempela umuzwa? Ukuze ngithole, ngathola ibhayisikili le-peloton nge-spin, ngenza isigaba se-peloton seminithi engama-45 nsuku zonke amasonto amabili, futhi kuhambe kanjani? Hhayi-ke, ake sithi, mhlawumbe angisoze ngakulungela lokhu Izinto zokuqala kuqala: Ukuthola ukuthi kuhle kangakanani ukuzivocavoca engingakuthola, ngavakashela umqeqeshi wezemidlalo uSean Kuechenmeister ngaphambi kwekilasi lami lokuqala. USean: Sethemba ukuthi uzothola imfanelo yakho eyisisekelo ngokukhethekile yokuhamba ngebhayisikili. UBenji: USean usebenza kwiLebhu Yezesayensi Yezemidlalo eNew York eStaten Island, futhi kulapho ahlola khona ukusebenza ngokomzimba kwabadlali abangochwepheshe.

Futhi manje yimina, isivakashi sakho esijwayelekile sokufaneleka. Kulungile, kulungile. Siqale ngokuthatha amamethrikhi ayisisekelo afana nesisindo namafutha omzimba.



Okulandelayo kwaba ezinye izilinganiso ezingezona-eziyisisekelo; Ngizizwa sengathi ngiyakwenza, njengesihlalo se-ejector. Kungumshini wesitho se-isokinetic. Ilinganisa amandla ama-quads ami.

izingxenye zebhayisikili ze-derailleur

Sibe sesihlola amandla omlenze, uSean: Jump. IBenji: Ukuhamba nokunye okufana nemisipha drive kungamandla kagesi amaningi owathola ebuchosheni ngalezi zinzwa. Imisipha ifana nenyama engenangqondo ngempela.

Izinzwa zinquma ukuthi izicubu zihamba kahle kangakanani. - Kodwa isivivinyo esinzima kunazo zonke? Isilinganiso salokho okubizwa nge-VO2 max. USean: Isizathu sokuthi i-VO2 max ibaluleke kangako kubagibeli bamabhayisikili isilinganiso sokuthi umzimba wakho uwusebenzisa kahle kanjani umoya-mpilo owuthathayo lapho uphefumula.



Uma usebenzisa kangcono umoya-mpilo, uzothuthwa ngokwengeziwe emzimbeni wakho futhi lapho uzokwazi khona ukusebenza kahle uzokwazi ukunyakaza futhi wenze noma yikuphi ukuzivocavoca okwenzayo. IBenji: Ngenze ngaphansi kwesilinganiso ku-VO2 max ku-47th percentile, obekuyihlazo. Kepha kukonke bengisesimweni esihle impela futhi ngesilinganiso ngemuva kwami, bekuyisikhathi sokushayela.

Ngenhlanhla ngaphandle kwesifihla-mlilo segesi kulokhu. Ukuqala bekukuhle kakhulu ngoba angizange ngifike ebhayisikili ekuqaleni. Angiwuzwanga nje umculo, njengama-oldies noma, njenge, rock, angizimisele ngokugibela ibhayisikili lami ngiye edwaleni, ngigcine ngiya ekilasini elirekhodiwe futhi ngacabanga ukuthi ngizokwazi ukwenza lokho Ngiyeke ikilasi ngabe sengibuka ngabona ukuthi ngangisendaweni yama-589th, ngiyacabanga.

Okungincomayo ukuthi kwakukhona abantu ababalelwa ku-2 500 kulelo kilasi, okwangenza ngazizwa ngiphakathi nendawo, okulungile impela. Ama-quads ami asevele aqala ukuwuzwa. Ngingakuzwa ukusha namuhla, bheka lokhu. Indawo engu-2,136th kwezingu-10,000.



Ngisho, hhayi kabi! Ngangikhathele cishe kwasekuqaleni, kepha izinsuku zahamba ngokushesha futhi kungekudala ngangiyiWir ek in. Ngiyaziqhenya ukusho ukuthi ngikwenze izinsuku eziyisikhombisa zilandelana! kodwa angikayiboni inqubekela phambili engaka, esikhundleni salokho nganginobuhlungu, impela ngiyaqala ukuzwa ubuhlungu ohlangothini lwami lwesokudla uyazi, uma ngikhuluma iqiniso zonke izibalo zami zibukeka ngendlela efanayo nanamuhla uhambo lwami lokuqala. Ngishise ama-calories angaphezu kwama-500 ekilasini ngalinye kungakhathalekile ukuthi ngizizwa ngikhathele kangakanani entanjeni, kepha bengingeke ngime, ikakhulukazi njengoba uSean abikezela imiphumela emihle kakhulu ongayilindela.

Sean: Ngicabanga ukuthi uma ulahlekelwa ngamanoni bese uzishisa ngomunye umsipha, mhlawumbe sizokubona usuka ku-143 uye cishe ku-141, 140, um, kepha ngilindele ukuthi amandla akho akhuphuke, futhi ngilindele ukuthi le nombolo isuka kokulungile iye kokuhle nge-VO2 max yakho. UBenji: Ngiyinyusele uhambo lwami lwesishiyagalombili. Esikhundleni sokushayela ekhaya, uye estudiyo iPeloton eManhattan, lapho kuqoshwa khona ikilasi.

Nganginelukuluku lokubona ukuthi ngizozama yini kanzima phambi kothisha futhi phambi kwalo kubonakala kungenye yezindawo ezinamandla nezikhanga kakhulu eNew York City. Kwakuyisikhathi esihle. Usuku olwandulela uSuku Lwezithandani ngakho-ke bekukhona izingoma eziningi zokwahlukana ebezizinhle.

Kepha kwavela ukuthi wonke amabhayisikili alinganiswa ngendlela ehlukile, ngakho-ke ukuboniswa kwami ​​ebhayisikili lami estudiyo kwakwehluke kakhulu kunebhayisikili enginalo ekhaya. Cishe bekunomehluko wama-200 wamakhalori. Ngakho ngazama kakhulu estudiyo.

Isilinganiso senhliziyo yami esimaphakathi sasiphakeme ngo-10% kunasekhaya, kepha imitha ebhayisikili lami lesitudiyo ikhombise ukusebenza kwami ​​nokubalwa kwamakhalori kwakungaphansi kakhulu kunami konke okwake kwenzeka. Ngakho-ke isexwayiso esifanele, ikhawunta yekhalori ingahluka uma ungasebenzisi ibhayisikili elifanayo njalo maphakathi nesonto lesibili ukusebenza kwami ​​ekugcineni kuqale ukuthuthuka. Ngizizwa ngimuhle kakhulu Ukulahlekelwa ngamafutha omzimba, ngizizwa sengathi imilenze yami cishe inamandla ngokuphindwe kayinkulungwane.

Ngiyethemba ukuthi kunjalo. Ngiphinde ngaphula ama-calories ayi-600 ohambweni olulodwa namuhla okusho ukuthi sengingcono endleleni yami yokuqina ebhayisekilini. Kuyini, Uhambo Lokuya Emandleni? Inothi eseceleni: uma kufanele ngigxeke uPeloton ngasekupheleni, akuyona ikhwalithi yokuqeqeshwa

Uthisha: Uma ucabanga ngokuthile okufana namandla uBenji: Yilolimi othisha abalusebenzisayo. Kungaba yinto yomuntu siqu, kepha kumane kuzwakala kunguqiniso. Lesi yisifundo sokuzijwayeza. akukho ukwelashwa noma kunjalo. ezinsukwini ezimbalwa kamuva kwafika umzuzu engangikulindele ukuphela! woo! Amakilasi angu-14! yebo, kuzwakala kukuhle ukwenziwa mhlawumbe ngoba ngifeze inhloso yami, ngokwengxenye ngoba ngijabule kakhulu ukuthi angizizwa ngikhathele kakhulu futhi angidingi ukugibela ibhayisikili lami nsuku zonke.

Hhayi ukuthi bekungafanele, kusobala nje ukuthi kuningi okufanele kwenziwe nsuku zonke. Ake sibheke, ukusebenzisa okungu-14, amahora ayi-10 1/2, amamayela ayi-194, ama-calories ayi-7 745, lokho kube ukusebenza okuhle engake ngakuthola. Ngiphinde ngaphula ama-calories ayi-600 ohambweni olulodwa namuhla okusho ukuthi sengingcono, futhi uyabona ukuthi ngiqale ngangiqine kakhulu ngacwila emanzini kancane ngabe sengiqala ukusebenza futhi ngakusasa, ngabuyela ekuhlolweni kwami ​​kokulandelela emuva ilabhorethri.

Sean: Isilinganiso sakho sokuqala besingu-143.5. Uneminyaka eyi-142 namhlanje kanye nalelo phuzu zero, kodwa isisindo somzimba wakho esinciphile, leyo yimisipha yakho, amathambo akho, uyazi, izicubu ezixhunyiwe zazingu-125.2 okokuqala.

Okwesibili kungu-125.4 ngakho konke okulahlekile kungamafutha. Unemisipha yakho.

Eqinisweni, uzuze amakhilogremu angu-0.2 wemisipha phakathi naso sonke leso sikhathi. Ngokuthakazelisayo, yonke imisipha emisha engiyitholile yaphelela endaweni eyodwa kuphela: umlenze wami wesobunxele.

ukukhwela ifoni ngebhayisikili

Uyabukhumbula ubuhlungu obabusekudolweni lami langakwesokudla engangikhuluma ngabo? kulungiswe ngokuthembela kakhulu ohlangothini lwami lwesobunxele lapho unyathela, lapho ngakha khona imisipha. Ngehlile isisindo somzimba wonke emzimbeni wami. Sean: Ukhumule isifuba.

Wehlise isisindo engalweni yangakwesobunxele futhi wehla ngesisindo engalweni yangakwesokudla. UBenji: Futhi kungenxa yokuthi ngenza uhlobo olulodwa kuphela lomsebenzi ngosuku, kepha ushintsho olukhulu kakhulu belusezingeni lami le-VO2. Umqeqeshi: Ngakho kwaba okokuqala kwakhe, futhi lena entsha yakhe, lapho manje efika kuma-79% kuphela.

I-Cinematographer: Akukholakali lokho! UDean: 47 kuye ku-79. UBenji: Ngakho-ke ngingcono kunabantu abaningi? Sean: Yebo. Umubi kakhulu kunabantu abaningi abangcono kakhulu kunabantu abaningi.

UBenji: Hawu. Kuyamangaza lokho! KULUNGILE, imisipha eminingi emlenzeni wami wesobunxele, incane yonke indawo, nokubekezela okuningi. Kuthiwani ngamandla? Sean: Ngempela ulahlekelwe ngamandla, wandise amandla akho ngokwamandla, ngokwamandla e-aerobic, kepha ngokwamandla we-anaerobic, uhlelo lomzimba wethu olusebenzisa ushukela omningi lisebenzisa lokho esisebenzisa i-glycogen ukwenza Ukukhiqiza amandla namandla, ulahlekelwe isisindo empeleni.

UBenji: Futhi maqondana nokuzama ukuqonda lezo zinombolo amasonto amabili, ingabe lolo ushintsho olukhulu impela? Sean: Yebo, kunjalo. Ngicabanga ukuthi odokotela abaningi bancoma ukuthi cishe iphawundi ngephawundi kanti ikota lamafutha ngenyanga isilinganiso esikahle sokulahlekelwa amafutha, ngakho-ke usengaphambili, ngakho-ke ngicabanga ukuthi uma uqhubeka kanjena ungahle - uzolahlekelwa ngaphezulu fat uma ungakha imisipha ethe xaxa, kepha kwesinye isikhathi kungaba nephuzu lapho ukubuya kwehla khona, lapho kufanele siguqule okuthile enkambisweni. UBenji: Roger, KULUNGILE.

USean: Lokho bekukulungele inselelo yamasonto amabili, kepha ngicabanga ukuthi ayimeme kakhulu ngokuhamba kwesikhathi. UBenji: Kulungile. Futhi lokho kuyinto enhle ngoba umcabango wokuhamba ngebhayisikili usuvele muhle kabi.

udakwe ibhayisikili

O, uma ngiphinda ngihamba ngidinga ukwehlisa isisindo bese ngigibela entabeni yemali, ngiyaqiniseka ukuthi amasonto amabili okuhamba ngamandla ngebhayisikili kanjena azokwanela.

Ungena kanjani esigabeni se-peloton bukhoma?

Isibonelo, ku-Ikilasi elibukhoma lePelotonisheduli, kuhlala kuvamise ukuba ngu-6 ekuseni eMpumalangaamakilasi ahlala.

Ingabe i-peloton yenza amakilasi aphilayo?

UPlatoonIzitudiyo NY Ukubhuka nama-FAQ e-Akhawunti
  1. Ukubhalisela i-isigaba, sicela uvakashele studio sethu studio studio.onepeloton.com lapho uzongena ngemvume ngeUPlatoonIzimpawu zobulungu.
  2. Uhlelo lwethu lukhishelwa ukubuka amasonto ama-2 ngaphambi kwesikhathi.
  3. Yebo, ungazithengela amabala uze ufike kwabanye abane.

Malini isigaba se-peloton bukhoma?

Kuze kube yishumi naneAmakilasi kaPlatoonkusakazwephilansuku zonke. Uma ungeke ukwazi ukungena kufayela le-philakusakazweamakilasi, ungabuka ngaphezulu kuka-5,000amakilasiefunwa kakhulu. Uma ukhonaphila-ukukhala aisigaba, uzobona okukhiphayo ne-isigabaisikhundla ngesikhathi sangempela.

Ngabe umqeqeshi we-peloton angakubona?

Yebo, isikrini kuUPlatoonibhayisikili nokunyathela kunekhamera yevidiyo! Kusenkabeni ephezulu yesikrini. Noma kunjalo, ayisetshenziswangaabafundisiukuNgizokubona. Esikhundleni salokho, ikhamera yevidiyo iyakuvumelawenaukuxoxa ngevidiyo nabangani ngesikhathi sokugibela.08/14/2020

Ungayibuka iNetflix ku-peloton?

Kangango bathinathanda ukuzitikaukubukelaIHhovisi, ngeshwa, ayikho indlela yokuxhuma ifayela le-UPlatoonHamba ngebhayisikili kwezinye izinhlelo zokusebenza ezifana ne-INetflix.Siyakwenzangiyethemba ukuletha lesi sici kufayela le-UPlatoonHamba ngebhayisikili ngokuzayo.

Ungakwazi ukulayisha kabusha amakilasi ngebhayisikili lePeloton?

Manjeungakwazifinyelela okuthandayoAmakilasi kaPlatoonkusuka noma yikuphiwenakukhona nje empompini elula.ThinaNgizoqhubeka nokuvula izici ezintsha ku-I-Androidngakho hlala ubukele izibuyekezo! Landa manje kusuka ku-Google Play Isitolo. Ngalesi sici esisha, susa ukubhafa nokunciphisa ukusetshenziswa kwedatha ngeulayisha kabusha amakilasingaphambili.05.04.2019

Kungani amakilasi e-peloton akhanseliwe?

KonkeAmakilasi kaPlatoonkusuka e-US studiokukhanseliwengoFebhuwari 1 2021 (nakwabanye uFebhu 2) ngenxa yesimo sezulu esingesihle. Ukuvuselelwa Isiphepho siyaqhubeka nokuba nomthelela.01.02.2021

Ngubani umfundisi oshisayo we-peloton?

U-Alex Toussaint,UPlatoon

Uma sikutshele ukuthi i-spin class ka-Alex kulula ukuthi ngabe siqamba amanga. Omdalaumfundisifuthi ongowokuzalwa eHamptons, u-Alex Toussaint ugibele waya phezulu embonini yezokuzivocavoca efundisa amakilasi ayi-10 ngesonto okuthi NJALO athengise ngemizuzwana.

Ungabona abanye abagibeli ku-peloton?

Ngethebhu entsha ye-Here Now ye-Leaderboard,uyabonaubaniukugibelangasikhathi sinye njengewenaekilasini le-On-Demand, noma ngabe ukuphibonaziku-gibela. Mane nje uhlunge ibhodi yakho yabaphambili kusuka ku-'Sikhathi Sonke 'uye ku-'Lapha Manje' ukuyabhekangubani omunyeukugibelangewena.05.05.2018

Ngiwafaka kanjani amakilasi abukhoma kuhlelo lwami lwe-peloton?

Okokufunda okuningiliziwe nokuhlala bukhoma, bakhethe njengoba ubuvame ukukwenza kuthebhu ye-'Sheduli 'yohlelo lokusebenza. Zizobe zengezwa ohlelweni lwakho siqu ngokufanele. Onke amakilasi akho ahleliwe - abukhoma, afunwayo, nokunye - azobonakala ngaphansi 'Kwesheduli Yakho' yethebhu 'Yohlelo'.

Uyalubona uhlelo lwakho ngebhayisikili iPeloton?

Awukwazi ukubuka ishejuli yakho yamaviki amabili ephelele kwiPeloton Bike yakho noma iPeloton Tread. Kodwa-ke, uzothola isaziso se-push kudivayisi yakho ye-iOS, iBike, noma iTread ngaphambi kokuthi amakilasi ahleliwe aqale. Ukuhlelwa KwamaPeloton Kuhluke Kanjani Kumakilasi AsePeloton?

Ingabe uhlelo lokusebenza lwe-peloton luyafana namakilasi afakiwe?

Noma ungahlela amakilasi ngokulandelana phakathi nosuku oluthile, isici sokuHlela asifani Namakilasi Astakiwe. Ngenkathi isici sokuHlela singasetshenziswa kuphela kuhlelo lokusebenza lwe-iOS okwamanje, Okustakiwe akukwazi - ungagcina kuphela amakilasi kuwebhu, kuBhayisikili lakho, noma kuTread yakho.

Eminye Imibuzo Kulesi Sigaba

Ukubuyekezwa kwebhayisikili ye-cyclocross 2016 - izimpendulo ezijwayelekile nemibuzo

Ingabe amabhayisikili e-cyclocross akulungele ukugibela umgwaqo? Kukho konke ukungathí sina nokho, kwamukeleka ngokuphelele ukugibela ibhayisikili lakho le-cyclocross njengebhayisikili lomgwaqo futhi usebenzise nje isondo lamasondo elinamasondo amancane emigwaqo. Kubuye kukuhle ngokuphelele ukugibela nje emgwaqweni ngamathayi namasondo ebanzi osuvele unawo.

Ukubuyekezwa kwamabhayisikili e-Dawes - izixazululo zepragmatic

Ingabe ama-Dawes ngamabhayisikili amahle? Ngithenge iDawes Galaxy cishe eminyakeni eyishumi edlule futhi ngiyithatha njengenani elihle kakhulu. I-geometry inethezekile kakhulu ekugibeleni kwansuku zonke futhi yonke into ibonakala yenziwe kahle futhi ihlala isikhathi eside. Umsebenzi wokupenda muhle kakhulu. Sengimboze ngayo izinkulungwane zamamayela ngayo, iningi lalo emigwaqeni nasemigwaqweni yamahlathi futhi ngijabule kakhulu.

Ukuhlangabezana nokubuyekezwa kwe-rivale - ukulungisa kanjani

Ngabe izigqoko zokugqoka ze-Met zilungile? IMet Vinci yisigqoko sokuzivikela esihle kakhulu esihambisa imali eningi. Akukho lutho oludabula umhlaba kepha ngumenzi oqinile kulo lonke futhi i-MIPS ukwengeza okwamukelekile.

Ukubuyekezwa kwe-Uv buff - izimpendulo nemibuzo ejwayelekile

Ingabe i-buff inokuvikelwa kwe-UV? Kusuka enkampanini esungule isigqoko semisebenzi eminingi, i-BUFF UV headwear isebenza ngokwedlulele ekusebenzeni kwe-Original multifunctional headwear, bese ingeza ukuvikelwa kwelanga okuvimba imisebe engama-95% yemisebe ye-UV.

USmith udlule ukubuyekeza kwama-mips - izixazululo ezisebenzayo

Ingabe uhlelo lwe-MIPS luyifanele? Izigqoko ze-MIPS zinikela ngezinga elengeziwe lokuphepha kubo bonke abagibeli bamabhayisikili. Ngakho-ke uma usukulungele ukufaka isigqoko sokuzivikela esidala, imali eyengeziwe engu- $ 20 noma ngaphezulu ukuze uyithuthukise isuke kokungewona ama-MIP iye kumodeli enezinto ze-MIPS ilifanele kakhulu inani.