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Miguel indurur heart - imibuzo ejwayelekile

Kwakuyini iMiguel Indurain yokuphumula kwenhliziyo?

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Abagibeli beTour de France bangabanye babantu abanamandla kunabo bonke emhlabeni, uma kungenjalo banamandla kakhulu. ITour iyinselele yomzimba ehlekisa ngokuhlekisa, kepha usiqhathanisa kanjani nathi sonke? Yini isilinganiso sokushaya kwenhliziyo esijwayelekile seTour de France -Cyclist? phinda uthole ubuthongo obungakanani nokuthi ukhokhela malini emzimbeni wakho, ngenxa yabangani bethu ku-woop sikwazile ukuthola imininingwane ekhethekile eqenjini le-ef pro lokuhamba ngebhayisikili abagqoka amadivayisi we-woop ukwenza konke lokhu Ukulandela kulo lonke lolu hambo Lokhu idatha iyamangaza ngokumangazayoukuqonda komzimba womzimba walaba basubathi abaphambili nokuthi imizimba yabo isabela kanjani emcimbini onzima kangaka futhi angisakwazi ukulinda ukuwabelana nawe kuyamangaza nje ukuthi bakwazi ini manje ake siqale khona lapho ngenhliziyo ukukala ukuthi siyini isilinganiso sokushaya kwenhliziyo sokuphumula somshayeli weTour de France manje? . Umuntu omdala ovamile kuthiwa uphakathi kwamabhithi angama-60 kuya kwayi-100 ngomzuzu, kodwa ekuqaleni komjaho, uma, ngokombono, abagibeli bezindawo zokuvakasha kufanele baphumule ngokuphelele futhi uyazi ukuthi uma bebenamandla aphakeme kakhulu, isilinganiso ngoba i-ef ngebhayisikili kwakunguThimba kuphela ama-beats angama-41 ngomzuzu, okuyinto ephansi ngokumangazayo, kepha futhi sinedatha ethile hhayi kuphela yeqembu njengesilinganiso, kepha kubashayeli abathile, u-Alberto betiol nielsen powellis, manje abanye abashayeli abaziwa ngaphakathi kwedatha esinayo, okuqondakalayo ukuthi akuyena wonke umuntu ofuna ukwabelana ngezinto zakhe esidlangalaleni, kepha uBetiol owayengumnqobi wohambo lwaseFlanders waba nenhliziyo ephumule yokushaya kuphela ama-37 ngomzuzu ngosuku olwandulela lolu hambo ukuthi abe ngokuphelele kuleli qophelo futhi wayeseluleme ngamaphuzu angu-98 okubeka lokhu esimweni lapho u-Alberto Bettiel eseKra Uma isibhedlela sakho sifakwe izintambo ukulala nemishini, ukushaya kwenhliziyo okuphumule kancane kungacisha i-alamu hospital, n izinga lokushaya kwenhliziyo yakho liphansi kakhulu ngoba uhlelo lwakho lwe-cardiovascular luphansi kakhulu Amasistimu asebenza kahle kakhulu kangangokuthi inhliziyo yakho ishaya ngamandla kunesilinganiso sinamandla amakhulu ngakho-ke ingapompa umthamo ophakeme wegazi emzimbeni ngesifo sohlangothi olulodwa kunohlobo lwe ipompo ejwayelekile noma inhliziyo futhi inethiwekhi yama-capillaries kanye nesistimu yegazi layo nayo ithuthukiswe kangcono futhi isebenza kahle futhi iyasiza ngokushaya kwenhliziyo okuphansi kodwa uyazi, u-alberto betty oh umangalisa kakhulu njengoba u-37 bpm ephumule ukushaya kwenhliziyo, akuyona into ephansi kunazo zonke kubikwe ukuthi uChris Froome phambilini wabikwa ukuthi unenhliziyo yokuphumula ka-29 bpm, engakholeki, kepha futhi akayena umgudli ophansi kunabo bonke omaziyo miguel emhlabeni wonke abawinile abaningana beGrand Tour 28 beats ngomzuzu bahlanya ngokuphelele, yebo, off yena.

Kuyathakazelisa ukuthi ngemuva kwezinsuku ezinzima lapho inhliziyo yabo ikhathala futhi ihlale ingaphansi kwengcindezi, siyabona ukuthi ukuphumula kwenhliziyo yabo kuyanda phakathi nomjaho futhi siyabona ukuthi ukuphumula kwenhliziyo yabashayeli kuyenyuka esontweni lokuqala lohambo, isonto lokuqala lenkulumo yalo nyaka belinzima kakhulu futhi kuze kufike esigabeni sesikhombisa isilinganiso seqembu bekungama-51 beats ngomzuzu, ngakho-ke lenyuke kakhulu futhi siyabona nokuthi amaTori alukhuni kangakanani emizimbeni yawo igxathu negxathu, ngakho-ke ngokuhlaziya ukwehluka kwesilinganiso senhliziyo, okuyisikhathi esiphakathi kokushaya kwenhliziyo ngakunye, futhi nokushaya kwenhliziyo nokuphendula kokushaya kwenhliziyo ngosuku olunikeziwe i-woop algorithm iyakwazi ukubala lokho okubizwa ngokuthi yingcindezi, futhi amaphuzu okuxineka asinika umqondo wokuthi malini ukukhokhwa kosuku ngalolu suku okufune umzimba womshayeli manje sengiyabona kusukela kudatha ukuthi abashayeli bahlala benamaphuzu okucindezeleka futhi abanama-20 okungenzeka angasho lutho kuwe, kodwa ngizokubeka phakathi umongo, ngakho-ke ngigqoka i-woopand lapho nginosuku lapho ngingacindezeli nhlobo, lapho ngandlela thile ngazi ukuthi uzoya ehhovisi imizuzu emihlanu, usuku lonke esiswini sami futhi wenza izinto ze-gcn Bese uhamba uye ekhaya imizuzu emihlanu bese uhlala ebhuthini lami bese ubuka lonke usuku phambi kwe-TV. Imvamisa ngiba nesilinganiso sokuxineka cishe sesithupha kuya kwayisishiyagalombili manje, lapho ngenza i-epic drive ngisuka eLast Shoreline ngiya eShore noHank lapho sabhujisana khona ngokuphelele, nganginesilinganiso sokukhathazeka sabangu-20 njengabafana futhi ngangikhungatheke ngokuphelele, lapho bekungeyona neze indlela yokugibela ibhayisikili lami ngosuku olulandelayo, angikwazi ukucabanga ukuthi nsuku zonke izigaba ezingama-21 usuku nosuku usuku ngalunye kuyahlanya asikwazi ukubona ukuthi kusukela ezinsukwini noma ngabe zonke izigaba ziyafana nesigaba sesibili umjaho walo nyaka ubusendle ikakhulukazi lokhu kungenzeka ukuthi kungenxa yokuhlanganiswa kwepaki bekuyisiteji esinamagquma kakhulu nxazonke ezinhle njengoba ukhumbula, kepha futhi ngoba wonke amaqembu abone lesi sigaba njengethuba lokuthatha ijezi eliphuzi yingakho umjaho wawusuphelile manje. UNielsen Paulus kwi-Ef Pro Cycling naye ube ngowesine esiteji futhi ngenxa yalokho ukululama kwakhe kwahlupheka ngosuku olulandelayo.

Washayela kanzima ngalolo suku futhi wathola abayi-53 ngosuku olulandelayo, kodwa yize aphuma washayela kangcono kakhulu kunethimba lakhe lonke, elathola ukululama okungama-36 kuphela, futhi esinye sezizathu kungenzeka ukuthi wakwenza URed useluleme kangcono kunelinye iqembu lakhe ngoba ulale kangcono kakhulu, ngakho-ke akanawo amandla okulala amahora ayisishiyagalolunye uh ngemuva kwalesi sigaba, kodwa lonke iqembu lathola isilinganiso samahora ayisikhombisa uh futhi lokho kuzobaluleka futhi bakunikeze inkanyezi egolide ngakho konke lokhu kucindezeleka emizimbeni yabo phakathi nohambo, ukulala kubaluleke kakhulu ekululameni, kepha uyazi ukuthi abagibeli balala kangakanani, ngisho nokulala eTour de France kunzima ngoba abagibeli bavame ukudlulisa isikhathi eside kwesigaba esisodwa ekuqaleni kwesigaba esilandelayo ngosuku olulandelayo, uvame ukulala egumbini elihlukile lehhotela njalo ebusuku, okuthi, uma ufana nami, akulungele ukulala kwakho d kukhona nokuzibophezela kwabezindaba futhi uthole nje ukubhucungwa futhi uyazi ukuthi ukudla konke kuthatha ti mina futhi ngidla yonke into njengoba inesikhathi? Ukulala phakathi nohambo Iqembu lilinganisela amahora wokulala angu-7.42 ubusuku ngabunye futhi siyabona futhi ukuthi i-nielsenpowerless iphinde ibe ngcono ekilasini. Ulale ngokwesilinganiso semizuzu engama-36 ukwedlula abalingani beqembu lakhe futhi phakathi nesikhathi sokuvakasha, amasonto amathathu azokwengezwa ngempela, ubusuku obandulela ukuvakasha nakho bekungubuthongo babo obuhle kakhulu.



Iqembu lilale ngokulingene cishe amahora ayisishiyagalolunye ngalobobusuku futhi belinama-99 kepha iqiniso lokuthi abakwazi ukufeza lokhu kusebenza kokulala yize bekhathele ngempela phakathi nalolu hambo lonke kukhombisa ukuthi kungaba matasatasa kanjani ukuba yinto ethakazelisa ngempela. Ngenze umsebenzi wobuphenyi ukuthola ukuthi kungani kungenzeka ukuthi kube njalo Manje lesi bekuyisigaba esinzima kakhulu esiqale emini Bekuyisiteji sezintaba kakhulu engenamandla angenele ngesikhathi sekhefu futhi ebesebhayisikili lakhe Singabona amahora angu-6.45 Ngakho-ke usuku olude abashayeli abaningi bebeqedile kuphela ngemuva kwehora lesithupha ntambama, singakwazi ukukubhangqa ukuthi ngokudluliswa kwe-longitudinal, okwathi ngokubona kwami ​​kwathatha ngaphezulu kwamahora amabili ukuqala isigaba esilandelayo, lokhu kusemigwaqweni esezintabeni ebhajwe ekuhlaleni kwezethrafikhi ngoba wonke amaqembu ezokuvakasha kanye nesekisi labezindaba nawo aya esigabeni esilandelayo futhi lokhu kudla kakhulu iwindi lokulala, kepha singafaka futhi lelo lungu leqembu lebhayisikili uDannymartinezwon isigaba 13 se-ef pro ukuze sikwazi ukuqagela ukuthi kule ebusuku mhlawumbe bekukhona ingilazi ye-champagne etafuleni ukuzobungaza, okungenzeka ukuthi kube nomthelela ekusebenzeni kokulala komshayeli, ngoba utshwala bebuthinta kakhulu ubuthongo bakho.

Okunye okungenziwa yidatha ye-woop mayelana nokululama futhi lokhu kimi kungenye yezindawo ezithakazelisa kakhulu zedatha, uma sibheka lezi zinombolo singabona abashayeli belulama phakathi nomjaho futhi yebo, uma wena noma mina sikwenza lokho iTour de France, sicabanga ukuthi sizoqala ngezinhloso ezinhle kakhulu, kepha mhlawumbe singavele sivele size sihambe kancane futhi sihambe kancane, size sikhase kabuhlungu ngaphesheya komugqa wokugcina e-Aba egcwele ukuzisola eParis kepha ngokumangazayo abagibeli Kubonakala sengathi kungemuva kosuku lokuqala lokuphumula ukuze empeleni bathole ukulunga uma nje beluthole lolo suku lokuphumula, imizimba yabo iyakwazi ukwelulama futhi imunce ukuzivocavoca umzimba, futhi imininingwane iphakamisa ukuthi kungahle kube khona nokulungiswa komzimba futhi, ngakho-ke usuku lokuqala lokuphumula esontweni lokuqala elinzima ngokumangalisayo kwakungu-51, kepha lokho kwehle kwaba ngu-40 ngemuva kosuku lokuphumula, okwakungaphansi kwesilinganiso se-T. Ekuqaleni komjaho wama-41, futhi ngokungakholeki, ukushaya kwenhliziyo yakhe yokuphumula kwehle kwaba ukushaya okungama-34 kuphela umzuzu. Uyazi inani lokuthola eliphakathi nendawo ngosuku lokuphumula lalingama-92 futhi kuyamangaza nje ukuthi imizimba yabo ingalulama kanjani kulo uma ngenze okuthile.

Uma bekwenzile noma bezama ukukwenza ngesonto lokuqala, kungathatha izinyanga ukuthola kabusha kuleli zinga kuhlangene nenani lomsebenzi wokuzivocavoca abawuphindayo usuku nosuku nokuthi abalitholanga inani elifanele yokulala amasonto amathathu. Uyazi ukuthi i-peloton ikhathele ngempela ekupheleni kwesonto kunzima kakhulu ukwenza isigaba esifanayo ngakho-ke lokhu kusobala futhi uyazi ukuthi uma useqenjini elihlubukayo unamandla amaningi sengathi ubuhleli eqenjini, kepha imininingwane iyasivumela ukuthi sikuhlunge lokho, sikubone bese sikubona ezinombolweni, ngakho-ke i-nielsenpowerlessis iyaqhubeka nohambo lwayo lokuqala lwaseFrance, futhi yenza izibalo ezinhle kakhulu, empeleni kugcwele okumangazayo ekwehlukaneni kweWayon Stage 6 8 13 no-16 futhi mhlawumbe enye yezinto emsizile mhlawumbe yathuthukisa imikhuba yakhe yokulala engcono njengoba lokho kuzosiza ukululama kwakhe ngiyabona ukuthi uPaul useStage 8 ubhujiswe ngokuphelele, ngeshwa akazange ' Ukunqoba isiteji, kodwa ukwenze ngendlela engakholeki Nokho, ngesikhathi esehlukanisile usebenzise u-51 walesi sigaba ngo-80 b ngamaphesenti angama-90 okushaya kwenhliziyo yakhe okuphezulu kanye namaphesenti angama-38 esigaba kumaphesenti angaphezu kwama-90 ezindawo zakhe zokushaya kwenhliziyo . Ngakho-ke isilinganiso sakhe senhliziyo esilinganiselwe sasingu-191 kanti isilinganiso senhliziyo yakhe esilinganiselwe kuwo wonke amahora angu-4.2 kuleso sigaba kwaba ukushaya okungu-165 ngomzuzu, okuyisendle, ikakhulukazi uma usibona ngoba ukwenze ngaphezu kwesisodwa ngaphezu kwesigaba esisodwa futhi isilinganiso sakhe amandla, uma ukulo hlobo lwento, kwakungu-286 watts.



Lokhu okwendoda okuthiwa inesisindo esingama-kilograms angama-66 kuphela amahora angama-4.2, kepha lapho-ke singakuqhathanisa lokho no-uhbetiol onama-20 kuphela kulesi sigaba ezindaweni zakhe ezingama-80 80 kanye nezokushaya kwenhliziyo ngakho-ke kube lula kakhulu usuku lwawo futhi ikunikeza umbono wokuthi kungaba nzima kanjani ukugibela iqembu elihlubukayo leTour de France. Siphinde sibe nabongameli abambalwa lapha abagibele ukuvakasha okukhulu lapha, e, inhliziyo yakhe yokuphumula iqale ukushaya okungama-44 ngomzuzu, kepha ekupheleni kohambo olukhulu lwamasonto amathathu ukushaya kwenhliziyo yakhe okuphumule bekungaba ngu-70 bpm, lokho bekukukhulu ukukhathala akwenzile angizange ngimbuze ukuthi ulale kanjani kahle kodwa akazange afake i-whoop ngakho-ke akakwazanga ukukulandela ngempela.

Kuyathakazelisa ukuthi udan lloydas uthe ukushaya kwenhliziyo yakhe kukhuphukile ekugcineni kwesiteji, kanjalo nokushaya kwenhliziyo yakhe okuphezulu, noma izinga lokushaya kwenhliziyo akwazi ukuligcina ngandlela thile kwamandla, empeleni ngasekupheleni kokwehla okukhulu ukuvakasha, kepha ngokuthokozisayo, lokhu bekungafanelani namandla angawakhiqiza, ngakho-ke bekusakhipha uhlobo oluthile lwamandla okubekeka ekuqaleni kohambo, kepha isivinini ebekwenza ngaso sehlile okuthi ngombono wami bekuthakazelisa impela, futhi mhlawumbe ngenxa yalokho kube nokulungiswa nokwenyuka kwevolumu ye-plasma yegazi futhi, kodwa ngicabanga ukuthi leyo ngenye indaba yesinye isikhathi. Ngiyethemba ukuthi unalokhu kujula okujulile kwedatha yomzimba ye-therider Sibonga kakhulu ku-ef pro Ukuhamba ngebhayisikili ngokwabelana ngedatha futhi futhi ngubani futhi uyazi ukuthi ngabe uyithokozele le ndatshana ngicela unikeze isithupha bese wabelana ngayo nabangani bakho uma uthola ukuthi iyathandeka, ngicela sazise imicabango yakho kumazwana futhi uma ungathanda ukubona izindatshana eziningi ezinjengalezi owazi ngalolu hlobo lwesayensi bese ubheka imininingwane yokushayela yomshayeli bese usazisa kumazwana ukuthi siyazi futhi sizethemba ukuthi sizokubona ngokulandelayo usale kahle

Mude kangakanani uMiguel Indurain?

Ohamba ngebhayisikiliUMiguel Indurainkubikwe ukuthi une-ukuphumula kwenhliziyokwabangu-28 kuphelaamabhithingomzuzu.26. 2012.



Abekho abashayeli abayishumi baseSpain besikhathi sonke Inombolo yeshumi UJoaquim Rodriguez Oweshumi ohlwini lwethu lwabashayeli abaphezulu baseSpain unguchwepheshe okhona manje UJoaquim Rodriguez ungomunye wabashayeli abambalwa abasepulatifomu kuwo womathathu amaGrand Tours alandelayo, akakayinqobi isizini njengenombolo yokuqala yabagibeli abaphambili emhlabeni futhi ubuye wanqoba okwenza usuku lwakudala lube yinyama negazi, kanti nenombolo yesishiyagalolunye yeTour Lombardy Abraham Olano Umsebenzi ka-Abraham Olano wasukela ngo-1995 kuya ku-2002 futhi ngaleso sikhathi wanqoba kokubili ukuqulwa kwecala futhi umqhudelwano womhlaba womgwaqo, owokugcina wawuseColombia ngo-1995 lapho ehlula khona ozakwabo uMiguel Indurain noMarcoPantani. U-1998 kwaba unyaka wakhe ophumelele kakhulu, wazuza isiteji ekumeni konke kweVuelta a Espanabe, ngaphambi kokuwina umpetha womhlaba we-TT u-Alana ngendawo yesine ngo-1997, umphumela wakhe omuhle kunombolo 8 uCarlos Sastre Carlos Sastre waba nguchwepheshe iminyaka eyi-14. futhi wayegxile kakhulu kumaGrand Tours Waqeda angama-25 esewonke futhi waba kwabangu-10 abaphezulu izikhathi eziyi-16, wawina okungenani isiteji esisodwa futhi wama emsamo kuwo womathathu amaGrandTours, kodwa imiphumela yakhe enkulu yeza ngo-2008 ngenkathi enqoba i- I-Tour de France ngasekupheleni kuka-2011 ngemuva konyaka eqenjini le-g ox inombolo yesikhombisa U-Alejandro Valverde Alejandro Valverde ubonakala enathi unomphela futhi lokho kungenxa yokuthi waba nguchwepheshe eneminyaka engu-21, akazange athathe isikhathi eside ukukhombisa ithalente futhi ngonyaka wakhe wesibili njengochwepheshe wanqoba izigaba ezimbili waba ngowesithathu esewonke ngeRoyal Taxpayer. Uwunqobile lo mjaho ngo-2009 futhi yize kungukuphela kokunqoba kwakhe konke kweGrand Tour kuze kube manje, akakaze aqede ngaphandle kwabayisihlanu abahamba phambili eVuelta futhi unabadlali abathathu abaphezulu kwiTour de France.

U-Dayrider futhi unqobe iminyaka kabili nenyama kususelwa eminyakeni yobudala uWillin noSanSebastian ngamunye uma esethole ama-career angama-41 enqoba inombolo yesithupha uPedro Delgado owazalwa ngo-1960 uPedro Delgado waphenduka iminyaka yobudala engu-22 enethimba leReynolds Rex izinkathi ezintathu zonyaka kwaba ngu-1985 ngesikhathi engowokuqala omkhulu impumelelo lapho enqoba iWelter Spaniard ukubamba iqhaza kwakhe okwesine kulo mjaho, awuphumelela futhi ngo-1989, kodwa impumelelo yakhe enkulu kusukela ngonyaka owedlule ngo-1998 ngenkathi enqoba iTour de France ukuzivikela kwakhe kwalolu hlobo akuqalanga kahle, wakwenza ifike ekuqaleni kwesandulela imizuzu engu-2 nemizuzwana engama-40 ngemuva kwesikhathi sayo sokuqala. IDelgador ibuyele emuva ekupheleni kwesizini ka-1994 ngemuva kokwenza isibalo esishaqisayo esingu-5 phezulu ku-Grand Touran amahlandla ayi-17 uLewis waseKenya Lewis waseKenya waba umgibeli wesibili waseSpain ukunqoba iTour de France ngo-1973. Eminyakeni emithathu ngaphambili wayephumelele izigaba eziyisithupha ezingakholeki.

Wayethathe ukunqoba okuphelele eVuelta a Espana futhi wayehlala ehambisana kakhulu nezindawo eziyisishiyagalombili kulowo mjaho, wayephindwe kasikhombisa kathathu kwabane abahamba phambili kulabo abaqeda isibili, i-Oh Kenya yayiwuhlu olukhulu lwesivivinyo sesikhathi, kodwa futhi kabili kumaSpanish National Road Championship ngokwenza lokhu wawina imijaho eyikhulu neshumi ngaphambi kokuthatha umhlalaphansi ngo-1977 ijezi lezikhathi eziyisithupha ohambweni kabili emphethweni womhlaba kanye eGiro waphinde wawina okungenani isigaba esisodwa ohambweni ngalunye nabangu-85 Baja Montezis usaphila futhi usesimweni esihle futhi usanda kuvotelwa inombolo yesithathu yiphephandaba lezemidlalo laseFrance i-L'EquipeOscar Ferreiraa okuyivelakancane ngebhayisikili laseSpain u-OscarFerreira wayengungoti wosuku olulodwa owavela ngo-1999 ngesikhathi enqoba umqhudelwano womjaho womhlaba womjaho njengomuntu ongaziwa. Ngo-2001 nango-2004 wayinqoba futhi. Omunye umjaho ayewuthanda kwakunguMilan San Remo, nawo awunqoba kathathu iVuelta neTour de France kanti ngo-2008 ufuna umncintiswano wejezi eliluhlaza ngemuva kweminyaka engu-15 njenge-pro frere ebizwa nge-ita day enamabhayisikili akhe ekugcineni ka-2012 Inombolo 2 u-Alberto Contador u-Alberto Contador ungumgibeli ophumelele kakhulu we-GrandTour ezikhathini zanamuhla, wawina iTour de France kabili, abayishisela kabili eGiro, lapho futhi wayene-Tour neGiro kwezinye izikhathi, kodwa lezi ziqu kamuva ahoxiswa ngemuva kokuvinjelwa kwakhe ekusebenziseni izidakamizwa.

Okunye ukuwina ekumeni konke kukhulu futhi kufaka okungenani ukuwina okubili eZweni laseToilet Basque, iVuelta Castilla Y Leon kanye nenombolo enhle eyodwa iMiguel IndurainMiguel Indurain iphethe iTour deFrance ekuqaleni kweminyaka yama-90s; ukubamba iqhaza kwakhe okokuqala kulo mjaho kwafika ngo-1987, ngesikhathi engaziwa ngemuva kokuthuthuka okuthe xaxa Eqedile engama-97, yize athatha ukunqoba kokuqala kwezinhlanu emzileni waseDuran ngo-1991, wabusa ukuqulwa kwecala futhi wamane nje wavikela ithuba lakhe izintaba, impumelelo yayingagcini eFrance, yize futhi wabhala iGiro amahlandla amathathu, wawina kabili waqeda owesithathu 'bettor, awukwazanga ukunqoba umjaho wakhe wasekhaya wesibili ngo-1991 emhlabeni Hispana imiphumela yakhe emihle kakhulu yebo, yalala kahle kuhle amahora angu-19 njalo ebusuku, ngakho-ke

Ngakanani isisindo sikaMiguel Indurain?

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Uneminyaka emingaki uMiguel Indurain?

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Yini isilinganiso senhliziyo sokuphumula esiphansi kunazo zonke ezake zaba khona?

Isikhulu iGuinnessIrekhodi LomhlabaOkweinhliziyo yokuphumula ephansii-beat ngu-27bpm, ebanjwe nguMartin Brady, 45, waseGuernsey. Ophethe amarekhodi njengamanje uMnu Brady uthathe lesi sicoco esinqobe amahlandla amahlanu ku-Tour De France ophumelele uMiguel Indurain, okunguyenaishayela lokuphumulangafika kuphansinjengo-28bpm.15 2014.

Ibiza malini iMiguel Indurain?

UMiguel IndurainInethiKufanelekile:UMiguel IndurainULarraya wayengumgibeli wamabhayisikili wokugijima umgwaqo waseSpain owayenenethakuwufanelekwezigidi eziyi- $ 10.

Yayiyini i-FTP kaLance Armstrong?

U-Lance Armstronguthe ujwayele ukukala ama-watts angama-495 imizuzu engama-30-40.

Yiliphi iqembu uMiguel Indurain agibele kulo?

Umsebenzi wobuchwepheshe. Ngo-1984 wagibela iMidlalo yama-Olimpiki eLos Angeles wabe esephenduka ubungcweti ngo-4 Septhemba kuReynolds. Uwine umjaho wakhe wokuqala wobungcweti ngemuva kwesonto, kwaqulwa icala ngesikhathiUkuvakashalekusasa.

Yisiphi isilinganiso senhliziyo esiphansi kunazo zonke ngaphambi kokufa?

Uma une-bradycardia (brad-e-KAHR-dee-uh), yakhoukushaya kwenhliziyongaphansi kwezikhathi ezingama-60 ngomzuzu. I-Bradycardia ingaba yinkinga enkulu uma ngabeinhliziyoayimpompi igazi elenele oksijini emzimbeni.

Ingabe isilinganiso sokushaya kwenhliziyo esilele sama-35 siphansi kakhulu?

Kujwayelekileukuphumula kwenhliziyokubantu abaningi baphakathi kuka-60 no-100amabhithingomzuzu (bpm). Aukuphumula kwenhliziyokancane kune-60 bpm kubhekwa njenge-bradycardia.7 2018.

Kungani uMiguel Indurain enenhliziyo enkulu?

Amandla amaphaphu ayanda, noma asebenza kahle, futhi amakamelo enhliziyo akhula abe mkhulu nemisipha yenhliziyo iqine. Lokhu kusho ukuthi kuthathwa umoya-mpilo omningi ukuze igazi lithwale, futhi kufuthwa umthamo omkhulu wegazi ngokushaya ngakunye (ivolumu yestroke).

Ngabe yisikhathi sokukhuluma ngoMiguel Indurain?

Miguel, sekuyisikhathi sokukhuluma ngokuthi uwine iTour de France ngosizo lokusetshenziswa kwezidakamizwa. Uma uphila amanga kusukela kuleyo minyaka, sekuyisikhathi sokuthi amanga ayeke. Umdlalo awukwazi ukuvuma izono zawo uhhafu bese uqhubeka. Lo mdlalo awukwazi ukujezisa labo abavuma futhi bavuze labo abahlala bethule, befihlekile ngemuva kwe-omertà. Sidinga ukwazi.

Kukangaki uMiguel Indurain eyinqoba iTour de France?

UMiguel Induráin. I-Induráin iwine ama-Tours de France amahlanu alandelanayo kusukela ngo-1991 kuya ku-1995, okwesine, futhi yagcina ukunqoba kahlanu. Uwine iGiro d'Italia kabili, waba ngomunye wabantu abayisikhombisa ukuzuza iGiro-Tour kabili ngesizini efanayo. Ugqoke ijezi eliphuzi lomholi womjaho eTour de France izinsuku ezingama-60.

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Spin izicathulo - ukuthola izixazululo

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Ukuzivocavoca kwe-Crossfit ab - izixazululo zezinkinga

Ngabe ungaphuma kwi-CrossFit? Yebo, ekugcineni ungaba ne-abs futhi ube muhle eCrossFit. 18 февр. 2018 г.

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Ngibhekana kanjani nokukhathala ngesikhathi sokuvivinya umzimba? Ukukhathala kwangemva kokuzivocavoca kungaba umkhiqizo wezinto eziningana, kodwa izindaba ezinhle ukuthi ukulwa nokukhathala ngemuva kokuzivocavoca kungaba lula. Buyekeza uhlelo lwakho lokuzivocavoca. Phuza amanzi ngaphambi kokuzivocavoca. Yidla ngemuva nje kokuzivocavoca. 22.02.2018

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