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Ukudla kwe-Thermic - izixazululo ezintsha

Yikuphi ukudla okunomphumela omuhle we-thermic?

Isazi sokudla okunomsoco uTrudy Stone uyavuma, “Amaqanda angenye yezintookuhle kakhuluimithombo yamaprotheni ashisa amafutha azokwenzatholaumzimba wakho uvutha bhe.Ukudlaenamaprotheni amaningiunayokukhonjisiwe ukukhulisa imetabolism yakho, ngenxa ye-umphumela we-thermicyeukudla- inani lama-calories umzimba wakho ushisa ukuze usebenzise umzimbaukudla. 'Februwari 27 2019





Zikhiphani? Ingabe ungitshela ukuthi ungashisa ama-calories amaningi ngenkathi udla? Yebo, futhi angizukuzama ukukukhohlisa ngamaketoni ami okusajingijolo. (Umculo osheshayo we-tempo) Hey Jim Schultz lapha ovela ku-F-Cubed futhi livefucbed .com.

Futhi yeyi ndoda uma kungokokuqala ngqa ukuba lapha ngiyabonga. Ngaphambi kokuthi siqale, kufanele ukitaze leyo nkinobho encane engaphansi bese siqala. Futhi namhlanje sizokhuluma ngemiphumela yokushisa yokudla, okuyiyona mpendulo yombuzo, iyini i-TEF? Umphumela oshisayo wokudla.

Futhi heyi ndoda, hlalani nami kuze kube sekugcineni. Ngoba nginesitshalo samahhala sokuzivocavoca se-cardio ongasilanda namuhla esizoncibilika ngokoqobo amafutha Say what, but for the right man, you will have those little fat pads around around the cardio machines that the cleanup team will not be Yiba ngowakho. Kakhulu, ungashisa amakhalori amaningi ekudleni okudlayo? Impela, futhi ndoda, ngibe semhlabeni wokuqina iminyaka engaba ngu-20 manje futhi kwangithatha isikhashana ukuthola, futhi lokhu yinto engicabanga ukuthi abantu abaningi abayazi.



Ngokuyisisekelo, kumayelana nemiphumela yokushisa yokudla. Umphumela oshisayo wokondla ukudla komzimba wakho. Futhi-ke ukusebenzisa amakhalori nje uqobo kungumsebenzi wokushisa ikhalori.

Futhi akukhona konke ukudla okwenziwe kulingana. Ngisho, kunomphumela oshisayo wokudla okuhlukile. Kunomehluko omkhulu phakathi kwemiphumela eshisayo yamaprotheni kanye nemiphumela yokushisa ye, yithi, ama-carbohydrate angenayo imicu.

Umphumela oshisayo wamaprotheni njengenkukhu noma umphumela oshisayo wama-carbohydrate anemicu efana nezithelo, imifino, engafika ku-25%. Lokho ngokwezwi nezwi kusho ukuthi umzimba wakho ushisa kufika kuma-25% wama-khalori ekudleni ukuze nje udle ukudla. Ngokuphambene nalokho, uyazi ama-carbohydrate angenayo imicu, njenge-pop tart.



Wazi kuphela amaphesenti amathathu, amane, mhlawumbe amahlanu. Isibonelo, ake sithi udla i-apula. Ake sithi udla i-aphula lekhalori eli-100, okuyisithelo se-fiber esiphezulu kakhulu.

Umzimba wakho ungamunca kuphela ama-calories angama-80 noma angama-85. Uyazi, uthi, amakhukhi e-chocolate chip ayisisekelo i-zero fiber. Yebo, umzimba wakho uzokwazi ama-calories angama-96, 97, noma ama-98 kulawo ayi-100 ngomqondo ophelele, ngisho ukuthi awekho.

Kepha uma wenza lokhu njalo ekudleni, kane, kahlanu ngosuku, amasonto nezinyanga, imiphumela izohluka kakhulu. Ukudla uhlobo lokuzizwa njengalezi zikhuthazi zemetabolism - bazizwa sengathi bakhulisa imetabolism yakho, asihambe. Ngisho, kungani ucabanga ukuthi kungani wonke umuntu owakha umzimba efanele isisindo sakhe kumazambane ahlala enenkukhu kanye ne-broccoli ngesinye sokudla kwabo? Imiphumela yokushisa, mfowethu.



Yilokho kuphela. Imibuzo nezimpendulo baby masihlangane nombuzo wokuqala, ngakho-ke ingabe wonke ama-calories enziwe alingana? Yebo, yebo no-cha. Ekupheleni kosuku, ikhalori iyunithi eyodwa nje yamandla.

Kepha ama-squash calories nama-skittles calories azohluka kancane. Umbuzo wesibili ngakho uyangitshela? ukuthi lawa maketoni okusajingijolo uDkt Oz aqhubeka nokuwacindezela ukuba abe ngokoqobo? Ingabe lowo ngumbuzo obucayi? Futhi ekugcineni, umbuzo wesithathu, ngakho-ke uJim, uma ngikuzwa kahle, ndoda, ngiyakuzwa lokho.

ikhamera yokuhamba ngebhayisikili

Uma ngidla inqwaba? Yenziwe ngemicu, ngidabulwa ngibe yizicucu. Yebo unjalo. Kufanele uthenge ihembe elisha.

Kufanele uthenge amabhulukwe amasha. Futhi kuzofanele ucwebe ngaso sonke isikhathi. Sawubona ngiyabonga bafana, ngiyethemba ukuthi niyithokozele le ndatshana emnandi emnandi.

Uma ufuna ukuyithanda, yabelana ngayo noma ubhalise, uyazi ukuthi ngizoyithokozela kakhulu. Kepha okulandelayo kuza iseshini encane ye-HIIT auto push engiyenzile ekushiseni kwehlobo laseFlorida. (Umculo wepiyano ojabulisayo)

Yikuphi ukudla okusiza ukushisa amafutha esiswini?

Kepha empeleni kukhona inani le-ukudlalokho kuhle kuma-buds wakho wokunambitheka nokhalo lwakho. BonaUsizouyalwaisisindo samafutha.
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Izithelo zipakisha ama-milligram angama-422 we-potassium, amaminerali angakwaziUsizonciphisa inani le-isisuukuvuvukala kwesodium emzimbeni wakho.
  • I-yogurt.
  • Amajikijolo.
  • Ubisi lwe-Chocolate Skim.
  • Itiye elihlaza.
  • Uwolintshi.
  • Izinhlamvu Eziphelele.
UJan 17 2011 r.

Ngabe uke wazama ukwehlisa isisindo kodwa wangaba nempumelelo enkulu Uma kunjalo, awuwedwa ngiye ngathola ezikhathini eziningi ukuthi, ezimweni eziningi, kunokudla okuthile kwesilwane abantu abathembele kukho futhi bancike kuko Kule ndatshana Ngizocubungula ukudla okuyishumi okudingeka ukususe uma ufuna ukuphumelela sawubona nginguDkt.Eric Richardson, uDokotela osebenza ngoDokotela Kazwelonke Ngifuna ukubingelela esiteshini seFamily Med esigxile ekuletheni wena ulwazi lwezokwelapha olusebenzayo nolunembile ukukusiza wena nomndeni wakho uma ucabanga ukuthi lokhu kuyinto ethile ezosiza ukuqinisekisa ukuthi ubhalise, shaya inkinobho yokwazisa bese ulandela ukuthi i-unsokay ibalulekile kepha yingxenye encane yesithombe ebilayo ukuthola izindlela zokudla lokho nawe usebenza nomzimba wakho, kepha noma ngabe ukhetha luphi uhlelo lokudla uma uzama ukunciphisa isisindo, kukhona ukudla okuthile esaziyo ukuthi kuzokufaka enkingeni njengamanje. Lolu hlu ngeke luphelele ngoba uma ngikhuluma iqiniso kukhona amathani wokudla laphaya.

Akukuhle kuwe, kepha lezi ngezinye zezinto ezivame kakhulu engizibona zinezinkinga ezigulini zami. Esokuqala ngesinye sezingqinamba zami okungamafrimu aseFrance abusisiwe namazambane amazambane futhi ehlukaniswa kalula emzimbeni futhi aguqulwe abe ushukela futhi angajika ngokushesha abe ngamafutha. Ucwaningo oluningi lukhombisa ukuthi ukudla amafries othosi namazambane amazambane kuhlotshaniswa nokuzuza kwesisindo, kanti okukodwa kukhombisile ukuthi ama-chip amazambane anganikela ekuzuzeni isisindo esiphakeme ngokudla ngakunye ukwedlula noma ikuphi okunye ukudla, okungenani okubalulekile uma uzama ukunciphisa isisindo, lokho kuchitha inombolo yeshukela eyodwa Iziphuzo okufanele ukuthi zibe yinombolo eyodwa ngoba kungenzeka ukuthi zingenye zezinto ezimbi kakhulu esizidla njalo.

Banobudlelwano obuqinile nokuzuza kwesisindo.Ucwaningo engilufunde esikhathini esedlule lubonise ukuthi ungazuza cishe amaphawundi ayi-10 ngosuku kusoda ongadli ngonyaka lapho enama-calories amaningi kepha ubuchopho bakho abukuboni njengokudla ngakho ayikwenzi ube nomphefumulo futhi maningi amathuba okuthi weqe ngokweqile ngama-calories akho ngakho-ke zenzele umusa bese unamathela emanzini apholile anolamula, manje inombolo yesithathu isinkwa esimhlophe isinkwa esimhlophe inguhlobo lweziphuzo ezinoshukela lapho ukolweni futhi Lapho ufulawa omhlophe ucutshungulwa, kususa ifayibha nezakhamzimba eziningi ezenza ukuthi okusanhlamvu kugaywe kancane futhi mhlawumbe kudle okuningi, ngakho-ke sibona ukuqhuma okulandelayo ku-insulin yakho okuyisitha sakho lapho uzama ukunciphisa isisindo , Noma ufuna ukudla isinkwa Qiniseka ukuthi udla okusanhlamvu okuphelele bese ugcina izingxenye ziphansi - owesine akumele empeleni angabhekwa njengokudla, kepha kwabanye bayisilingo esikhulu - imigoqo yoshokholethi empeleni ayinampilo futhi aphelele inhlanganisela kafulawa ocolisiswe ngoshukela namafutha - azikho ezinye izinto eziningi zokudla ezingapakisha amakhalori amaningi ephakeji elilodwa elincane ukuthi ungayithola kanjani ibha yamaswidi. Okubi kakhulu ngabo ukuthi bavame ukufakwa ezindaweni ezinamasu ezitolo ukuze kuthi lapho sikhathele futhi silinde emgqeni, bakulungele ukumelana naleso silingo futhi bahlale kude nabo, uma ufuna ukuqhubeka izinhloso ezinhlanu kwesinye isikhathi zikhohlisa abanye bethu ukuthi zicabange ukuthi ziphilile kanti lesi isithelo sejusi yezithelo siyindlela enhle yokunakekela labo abanamazinyo amnandi futhi ngokulinganisela yingxenye yokudla okunempilo kakhulu manje Inkinga Lapho Siphuza Njengejusi Inkinga yokuqala ukuthi iningi leziphuzo zezithelo ezikhona ezentengiselwano namanje akuzona nje ujusi, Okubi kakhulu, kepha noma ngabe iyijusi eli-100, lisengakubambezela lapho uzama ukukhuluphala.

Inkinga ukuthi lapho wenza ijusi uvame ukususa uwoyela, ifayibha, nezinye izinto eza nezithelo uqobo ukuze umzimba wakho umunce ushukela, wandise i-insulin yakho, futhi ikwenze ukhuluphale ngoba awukho t yonke enye into eyengeziwe Ukuba nefayibha kwenza kube lula kakhulu ukudla amakhalori amaningi kunokuthi uma nje udle izithelo Dlulisa izithelo nengilazi ekuseni inombolo yesithupha nakho kungiletha okuningi futhi lokho kungamakhekhe amakhukhi namakhekhe kukhona Ikhefi eliyinqaba le-french khekhe eSalt Lake City elibizwa ngamaGourmets okuthi uma uke wakule ndawo ungami ngoba uzolahlekelwa inqola yakho yokudla kule ndawo kuyamangalisa kepha uma uzama futhi, qhubeka nokuncipha kwakho uhambo Ukwenza lokhu, lezi zinhlobo zezinto ngeke zikufinyelele lapho ufuna ukuya khona, futhi zigcwele izimbali ezicwengekile ze-su gar sand kanye namafutha ajwayelekile Ukuthola Ngempela Indlela Yezinjongo Zakho Izinhlobo eziningi ezithengwe ezitolo nazo zigcwele amafutha we-trans, nawo ayingozi fo I-cholesterol nesifo senhliziyo ngokushesha ngemuva kokuba uzidlile inombolo yesikhombisa utshwala futhi ikakhulukazi ubhiya sonke siyasazi isisu sikabhiya futhi kunesizathu esizwakalayo salowo bhiya sifana nesoda noma ezinye iziphuzo ezinoshukela siphezulu kuma-carbohydrate, njengokuthi konke okunye esikhuluma ngakho namuhla kuzokhuphula izinga likashukela egazini lakho, elibangela ukuphendula kwe-insulin, nalokhu kuzuza kwesisindo. Ngakho-ke uma uzama ukwehlisa isisindo ungahle uthande ukucabanga ukwehlisa utshwala, ukweqa konke ndawonye inombolo eyisishiyagalombili kungenye injabulo yami enecala, kepha kuzokufaka enkingeni ngokushesha, ngiyakuzonda nakancane ukusho kodwa u-ayisikhilimu, ayikho into efana no-ayisikhilimu kodwa ngeshwa ayiphilile kahle kakhulu inama-calories aphezulu futhi ushukela uphansi amanani amancane angalunga kwesinye isikhathi kepha inkinga ukuthi kulula ukuthi ukudla kakhulu ngasikhathi sinye ngokwenza izinto njenge-ayisikhilimu wakho nokusebenzisa ushukela omncane nezithako zemvelo ezingaphezulu nakho kungasiza ukukuphaka esitsheni esincane futhi ungadli enye ibhokisi ukuze ugcine izinsiza zakho zincane, okuba inombolo yesishiyagalolunye kungifaka enkingeni nezingane zami futhi leyo pizza, sonke siyaluthanda ucezu lwe-pizza, kepha lunama-calories amaningi kakhulu futhi luvame ukwenziwa ngofulawa ocwengileko kanye nenyama ye-etem esetshenzisiwe ngoba kulula ukudla ngokweqile kumane nje kuyinhlanganisela ephelele yama-carbohydrate namafutha angenampilo futhi yilokho okusenza singene ukuzihlupha ngezinketho ezingcono noma kwesinye isikhathi uqweqwe lukakholifulawa noma uqweqwe oluncane noma ukwenze ekhaya kube nokusanhlamvu okuphelele nokufakwa phezulu okunempilo kuthola abantu abaningi enkingeni uma ufuna ukunciphisa umzimba kufanele ugweme ikhalori eliphakeme leziphuzo zekhofi i-starbucks isn Umngani wakho ongomunye wecala elikhulu kwimenyu yabo yi-mochacookie crumble frappuccino isiphuzo sabo esikhulu sinama-calories angu-590, sinamafutha angu-26 amagremu nama-gram ayi-76 kashukela angeke akusize ungene eshibhini ofuna ukubhukuda kulo gqoka, empeleni noma yiluphi uhlobo lwama-calories angenalutho ngeke kukusize ufinyelele umgomo wakho ngakho hlala kude nolayini be-Starbucks. Zisindise imali eningi nama-calories amaningi ngokweqile.

Njengoba ukwazi ukubona kulolu hlu, kunezinto eziningi ezifanayo ngokudla esixoxe ngakho. Lokhu ngukudla okubhekele ubhubhane wethu wamanje wokukhuluphala, kepha ngenhlanhla ungahlala kude nabo - angikaze ngidle noma yini enjengale, kepha empeleni akufanele babe yingxenye yokudla kwakho okujwayelekile. Bheka amalebula.

Gwema ukudla okunoshukela ongeziwe kanye namafutha kude nezinto ezicutshungulwayo, lapho usondela ekudleni okuphelele, uzobe wenza kangcono i-doso Manje njengoba sewazi 10 wokudla okuphezulu okufanele ukugweme ukukusiza ukunciphisa isisindo Okunye ukudla laphaya okufanele uyigweme ngakho umbuzo wethu wosuku ukuthi yini into enzima kakhulu ukuyishiya ekuvimbela ekufinyeleleni ezinhlosweni zakho zokudla okunempilo, sazise kumazwana angezansi futhi uma ukuthola lokhu kuwusizo, zinike isikhathi sokunikeza lokhu ngaso leso sikhathi bese wabelana ngayo nabangani bakho, kuzosiza isiteshi sethu sikhule futhi sifinyelele abanye abantu abangakudinga lokhu ezimpilweni zabo. Uma ungakakwenzi lokho, ungashiyi ngaphandle kokubhalisela nokushaya inkinobho yesaziso ukuze ungaphuthelwa noma yikuphi okuqukethwe okuzayo, kodwa kuze kube yisikhathi esilandelayo lapho kukhona umndeni kaDkt richardson futhi ukhumbule ukunakekela umzimba wakho ngoba ukuphela kwakho onakho

Ngabe uwukhulisa kanjani umphumela we-thermic wokudla?

Ubufakazi bukhombisa ukuthi i-TEF iyiyandangokukhudlwanaisidloosayizi (ngokungafani nokuncane okuvamileukudla), Ukudla kwe-carbohydrate namaprotheni (ngokungafani namafutha adlayo), kanye nokudla okususelwa kwizitshalo ezinamafutha aphansi. Iminyaka yobudala nokusebenza komzimba nakho kungadlala indima ku-TEF.Ephreli 25 2019

Ngabe amaqanda angukudla okunomsoco?

Ngamunyeiqandainamaprotheni angaphezu kuka-6g, okwenza kube inketho enhle kakhulu ye-ukudla okunomsocolokho kukhulisa umzimba.Ephreli 14 2021

Ingabe ukudla kunomthelela we-thermic?

I-umphumela we-thermicyeukudlakungenye yezingxenye ze-metabolism kanye nokuphumula kwesilinganiso se-metabolic kanye nengxenye yokuzivocavoca. Isilinganiso esivame ukusetshenziswa se-umphumela we-thermicyeukudlacishe kungu-10% wokudla kwekhalori komuntu, nomaumphumelayehluka kakhulu ngokuhlukileukudlaizingxenye.

Ngabe irayisi lingukudla okunomsoco?

Amakhabhohayidrethi ayinkimbinkimbi njengemifino, okusanhlamvu okuphelele, nsunduirayisi, ubhontshisi, ne-oatmeal engacutshungulwanga nakho kune-highUkushisaumphumela cishe wama-20%.Februwari 21 2013

Kungani amaqanda engumbulali wokulahlekelwa kwesisindo sokubulala?

Amaqandaaqukethe wonke ama-amino acid abalulekile, nangama-ratios alungile. Lokhu kusho ukuthi umzimba wakho ungasebenzisa kalula amaprotheni akuamaqandayokondliwa kanye nokwakheka komzimba.Ukudlaiphrotheni ephezuluukudlakukhonjisiwe ukukhulisa imetabolism ngama-calories angama-80-100 ngosuku, ngenqubo ebizwa ngomphumela we-thermic weukudla(13, 14).Okthoba 31 2016

indlela enempilo yokupheka inyama

Uyini umphumela we-thermic wokuzivocavoca umzimba?

I-umphumela we-thermic wokuzivocavoca umzimba(TEPA) inani lamandla ashisiwe phakathi nakho konkeumsebenzi womzimba, okubandakanya konke kusuka ekusukeni kusuka endaweni ehleliwe kuya ekuqeqesheni kwesikhawu esiphakeme kakhuluZivocavoce(nakho konke okuphakathi). I-TEPA ingahle ibe phakathi kuka-15 kuya ku-30% we-TDEE.Juni 7. 2017 Nov.

Yimuphi umacronutrient onomphumela ophakeme kakhulu we-thermic?

Mayelana nalokhu, ukudla okuneprotheni ephezulukuyintoabaningii-thermogenic, uma kuqhathaniswa nokudla okuphezulu kwe-carbohydrate kanye ne-lipid ephezulu, kuyilapho ukudla okunama-carbohydrate amaningi kubonakala kukhuphula i-umphumela we-thermogenicngaphezu kokudla okunama-lipid amaningi, kepha izifundo ziyizimpikiswano.

Ingabe i-oatmeal ingukudla okuphezulu kwe-thermic?

Amakhabhohayidrethi ayinkimbinkimbi njengemifino, okusanhlamvu okuphelele, nsunduirayisi, ubhontshisi, nokungalungiswaoatmealfuthi uneukushisa okuphezuluumphumela cishe wama-20%. Amafutha anenani eliphansi kunawo wonkeUkushisaumphumela, kuphela cishe ngo-3%. Umzimba wakho nawo udinga amafutha adlayo emisebenzini ehlukahlukene yomzimba. Zibalulekile emzimbeni onempilo.Februwari 21 2013

Kungani ilayisi lilibi kuwe?

I-irayisiisitshalo siqoqa i-arsenic eningi kunezinye izitshalo eziningi zokudla. Lokhu kuba yinkinga lapho inhlabathi noma imithombo yamanzi ingcoliswe i-arsenic. Ukudla okuphezulu kwe-arsenic kuhlotshaniswa nengozi eyengeziwe yomdlavuza, isifo senhliziyo nohlobo lwesifo sikashukela sohlobo 2.Okthoba 16 2018

Yikuphi ukudla ongakudla ukusiza ngomphumela we-thermic?

Ngoba amaprotheni angaba ne-TEF ephezulu njengama-30%, ukuqinisekisa ukuthi udla ukudla okuneprotheni ephezulu kungasiza ekuthuthukiseni imetabolism yakho. Faka amanye amaprotheni, njengenyama, izinkukhu, inhlanzi, amaqanda, ubisi, noma izitshalo ezicebile ezinamaprotheni njengembotyi, udali, amantongomane nembewu, ngakho konke ukudla.

Uyini umphumela we-thermic wokudla ukudla?

Umthelela we-thermic wokudla inani lamandla elithathayo ukwephula, ukugaya, ukumunca, bese ukumunca ukudla. Kwesinye isikhathi kubizwa ngokuthi yi-Specific Dynamic Action (SDA) kanye ne-thermogenesis eyenziwe ngokudla, umphumela we-thermic uyinxenye enkulu yesilinganiso se-metabolic, ngokukhombisa ukushisa okukhonjiswayo ukukhulisa umzimba we-thermogenic ngemuva kokudla.

Kungani ukudla kwe-thermogenic kulungele umzimba?

Ukudla kwe-Thermogenic kuqukethe izinto ezithuthukisa imetabolism yakho ngokwemvelo noma zinamafutha amaningi noma amaprotheni amaningi; okudinga amandla amaningi wokugaya ngakho-ke, phakamisa umzimba wakho. Uma udla ukudla okunzima ekudleni okune-thermic, umqondo ukuthi noma uphumule, isilinganiso sakho semethabolikhi sizoba siphezulu. Lokhu kubizwa ngokuthi 'umphumela we-thermic.'.

Eminye Imibuzo Kulesi Sigaba

Isihlalo se-mimic esikhethekile - unganquma kanjani

Siyini isihlalo sekulingisa? Ubuchwepheshe beMIMIC. I-MIMIC inciphisa ingcindezi futhi inikela ngokusekelwa kokuhleleka nokwakheka kwezicubu ezithambile. Emakhaleni, igwebu elithambile lisusa ingcindezi. Ngemuva, igwebu eliqinile linikeza ukusekelwa kwethambo lokuhlala. Futhi ekusikeni, igwebu lememori elithambile liletha ukwesekwa kokwakheka ukuvimbela ukuvuvukala kwezicubu ezithambile.

Isihlalo se-taupe esikhethekile - unquma kanjani

Ngabe okukhethekile kuyekile ukukhipha isihlalo seToupe? Okukhethekile kubonakala sengathi kumise umugqa weToupe, obonakala uhlanya ngoba wawuyisimo esithandwa kakhulu ngabantu abaningi. ezinye izihlalo ezisebenza kahle kimi zifaka iforamu le-SMP namandla asikiwe, anqunyiwe izihlalo zesikhumba zeRivet, nabanye abambalwa kule minyaka engizamile.

Isihlalo sebhayisikili - imibuzo nezimpendulo ezisohlwini

Sithini isihlalo sebhayisikili esintofontofo? Isihlalo sebhayisikili esintofontofo kakhulu yini? Isihlalo Samabhayisikili Esijwayelekile.Schwinn Comfort Bike Saddle.Selle Italia Diva Gel Superflow Saddle.Bontrager Ajna Pro Carbon Bike Saddle.Bikeroo Universal Bike Seat Seat for Seniors.Brooks England Cambium All Weather Bike Seat.Fabric Scoop Radius Elite Bike Saddle.14. 2021.

Sika isihlalo - unquma kanjani

Ngabe kusebenza amasali okusika? Iningi lokuthunga amabhayisikili, ngisho nalabo abanesipiliyoni esilinganiselwe, bangavuma ukuthi ukusika akusona isihlalo senhlamvu yesiliva. Imvamisa ayisebenzi / ayilingani. Okubi nakakhulu, ukucindezela ngokweqile kwe-lateral okuhambisana nesigaba esinqunyiwe kuvame ukuholela ekwenziweni kwezifo ebezikade zikhona.

Cobb plus saddle - isixazululo ku

Ngabe izihlalo zeCobb zilungile? Angiqiniseki ukuthi ngike ngabona isihlalo sehhashi esibi ukwedlula isihlalo seCobb Plus, kepha ngasikhathi sinye induduzo yaso inkulu futhi ingashaya izinhlobo eziningi zemikhiqizo eyaziwayo. Cishe kusisihlalo esibi kunazo zonke emakethe, kepha ngemuva kokulingana kwebhayisikili neziphakamiso ezithile ezinokwethenjelwa, nginqume ukuyinika iCobb Plus ithuba. 19.08.2016

Isikhwama sebhayisikili sebhayisikili - izixazululo eziqondiswe ezenzweni

Ngabe zilungile izikhwama zezihlalo zamabhayisikili? Izikhwama zeSaldle ziyasebenziseka ekugibeleni okude ikakhulukazi futhi zilungele ukugcina izinto ezibalulekile ezinjengamashubhu wokugcina, amasilinda e-CO2, amathuluzi amaningi kanye nezigwedlo zamathayi.