Phosphates ekudleni - indlela yokuphatha
Yikuphi ukudla okuphezulu kuma-phosphates?
Uma unesifo sezinso, kungenzeka ukuthi usuvele uyazi ukuthi kufanele ubheke i-phosphorus ekudleni kwakho ukuze ugweme izinkinga ezinjengesifo senhliziyo noma amathambo abuthakathaka namabhloka. Le ndatshana ichaza ubudlelwane obuphakathi kwe-phosphorus nesifo sezinso futhi ikunikeze namathiphu wokuthi ungabhekana kanjani nakho Ukuzulazula esitolo sokudla phansi ukudla okune-phosphorus ephansi kungasabisa, kepha kumane kuthathe isu elifanele lokuthenga.
ibhayisikili torque ukusonta
Ngakho-ke masidlale umdlalo omncane. .. (umdlalo wombukiso womdlalo) (ihlombe) Wonke umuntu onesifo sezinso unokudla okwehlukile ngokuya ngezidingo zomzimba wakhe, kepha kunezinkinobho ezimbalwa ezivamile zokuphumelela.
Yakha uhlu lwemikhiqizo nokudla okune-phosphorus ephansi futhi ugcine lokhu kusetshenziswa lapho uthenga. Isazi sakho sokudla kungakusiza ukuhlanganise lokhu. Yazi uLisa, unesifo sezinso futhi udinga i-dialysis.
Uzositshela ukuthi sikukhetha kanjani ukudla okufanele ukugcina ukudla okune-phosphorus ephansi. - Ngiyabonga ngijabule ukuba njalo. - Kulungile Lisa, umbuzo wokuqala.
Uma ngikhetha uhlangothi lwemifino esidlweni sakusihlwa kusihlwa, kufanele ngikhethe i-asparagus noma amazambane? - I-Asparagus - Kwesokudla. Amazambane aphezulu ku-phosphorus ne-potassium, ngakho-ke kufanele uwagwebe.
Umbuzo olandelayo. Ngabe abantu abanezifo zezinso kufanele babe nokudla okunobisi oluningi? - Cha - Kunjalo.
Imikhiqizo yobisi yakha Usongo oluthathu ezigulini zezinso ngoba zicebile nge-phosphorus, potassium ne-calcium. Umbuzo wokugcina, Lisa, ngawo wonke amamabula, iyiphi engeyona i-phosphorus engeziwe? (umculo we-drama) - Akukho kulokhu, konke kuyi-phosphorus. - Kulungile.
Lapho ufunda ilebuli yokudla okunempilo, i-phosphorus ayibizwa ngokuthi iflat. Yonke into, kufaka phakathi i-'Phos ', kungenzeka ukuthi ingezwe i-phosphorus etholwa ngumzimba. Uyawina - ngiyanqoba? Angikaze ngiwine lutho olushintsha impilo yami! - Impela, Lisa, kuphephile. (Umculo wophondo) Izitolo zokudla zingasabisa uma ungadli ngendlela elinganiselwe.
Thatha uhambo lokuhambahamba ngizokukhombisa amathiphu namasu n lapho ungakuthola khona ukudla okunobungane nezinso. Ukuthola ukuthi yikuphi ukudla ongakudla noma ongakudli kungahle kubonakale kungaphezu kwamandla, kepha nginamathiphu ambalwa ngawe. - Hhayi. - ngabe kunjalo? - Derrick, bamba i-mop Njengomthetho wesithupha, ukudla okusha kungcono kakhulu.
Gwema ukudla okucutshungulwayo uma kungenzeka, njengoba kuvame ukufakwa kukho i-phosphorus. Ukudla okucutshunguliwe kushintshiwe ngandlela thile ngesikhathi sokulungiselela futhi uzokuthola kaningi lokhu kudla emasakeni noma Ungathola amabhokisi amakhadibhodi, njengokusanhlamvu, ukudla okubandayo, nenyama efriziwe. Ukudla okusetshenzisiwe kunamafutha amaningi, ushukela, nosawoti, ngakho-ke nciphisa noma ugweme lokhu kudla.
Kufanele unciphise isikhathi osichitha enkabeni yesitolo. limit ngoba uzothola ukudla okusetshenzwe kakhulu lapha. Ngenhlanhla, cishe yonke into lapha inelebula yokudla.
Ake sibheke lapha
I-phosphorus akudingeki ukuthi ibe ilebula lokudla, kepha ungathola i-phosphorus eyengeziwe ohlwini lwezithako zokudla oluhlanganisiwe, ukudla okune-phosphorus eyengeziwe engxenyeni yokuqala yohlu lwezithako, noma ama-ods anezinhlobo ezimbili noma ngaphezulu ze-phosphorus kungezwe. Iningi lalo ligcwele i-phosphorus. Ukudla okusemathinini, ukudla okufriziwe nenyama efriziwe.
Ngihlala ngitshela abantu ukuthi bachithe isikhathi sabo esiningi emnyangweni wezithelo nemifino bethola izithelo nemifino emisha ephansi nge-phosphorus. Nciphisa isikhathi osichitha endaweni emaphakathi esitolo. Le yindawo eyingozi yeziguli zezinso.
Ukuthola ukudla okufanele ukusiza ukugcina amazinga e-phosphorus aphilile kungaba yinselelo. Khuluma nodokotela wakho wokudla okunomsoco ubacele ukuthi bakusize wakhe uhlelo lokudla olwenzelwe wena uqobo. (Umculo ojabulisayo)
Ingabe ama-phosphates ekudleni akulungile kuwe?
I-Phosphorusitholakala ku-phezuluamanani amaprotheniukudlanjengobisi nemikhiqizo yobisi nenyama nezinye izindlela, njengobhontshisi, udali namantongomane. Izinhlamvu, ikakhulukazi okusanhlamvu okuphelelei-phosphorus. I-Phosporus itholakala ngamanani amancane ku-imifinonezithelo.Okthoba 25 2018
Ezinsukwini, kwesinye isikhathi amahora, isinkwa siba isikhunta, izingcezu zama-apula ziba nsundu futhi amabhaktheriya anda ngemayonnaise. Kepha konke lokhu kudla kungatholakala eshalofini lesitolo esikhulu, ngethemba lokuthi akubange kusaphazamiseka ngenxa yokulondolozwa. Kodwa yini ngempela izivimbelakuvunda, zisiza kanjani ukugcina ukudla kudla futhi ziphephile yini? Zimbili izinto ezibangela ukonakala kokudla: ama-microbes kanye namachibi .Amagciwane anjengebhaktheriya nesikhunta ahlasela ukudla futhi ondle izakhi zawo, ezinye zazo ezingadala izifo ezifana ne-listeria ne-botulism.
Abanye bavele baguqule ukudla okudliwayo kube yimfucumfucu enukayo, encanyana, ekhuntile. Okwamanje, i-oxidation ingukushintsha kwamakhemikhali kuma-molecule okudla abangelwa ama-enzyme noma ama-radicals amahhala enza amafutha abe yimikhiqizo e-rancid nensundu njengama-apula namazambane. Izinto zokuvikela zingavimbela zombili izinhlobo zokonakala.
Ngaphambi kokusungulwa kokupholisa okufakelwayo, isikhunta namagciwane kungahle kudlame ekudleni. Ngakho-ke sathola izindlela zokwakha indawo engenakulinganiswa yezinambuzane. Ukudla okune-asidi kakhulu kunciphisa ama-enzyme ama-microbes adinga ukusinda.
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Futhi ezinye izinhlobo zamagciwane zingasiza. Iminyaka eyizinkulungwane, abantu bagcine ukudla okuqukethe amabhaktheriya akhiqiza i-lactic acid. I-asidi iguqula imifino nobisi okonakalayo kube ukudla okuhlala isikhathi eside, njenge-sauerkraut eYurophu, i-kimchi eKorea ne-yogurt eMiddle East.
Lokhu kudla okwenziwe ngamasiko nakho kugcwalisa umgudu wakho wokugaya ukudla ngamagciwane alusizo. Izithako zokuvikela eziningi zokwenziwa nazo ziyi-acids. I-Benzoic acid ekugqokeni isaladi, i-sorbic acid eshizi ne-propionic acid kuzimpahla ezibhakiwe.
Uqinisekile? Olunye ucwaningo lukhombisa ukuthi ama-benzoate, ahlobene ne-benzoic acid, afaka isandla ekuziphatheni okungajwayelekile, kepha imiphumela ayihambelani. Ngaphandle kwalokho, la ma-asidi abonakala ephephe ngokuphelele. Elinye isu lokulwa namagciwane ukufaka ushukela omningi, njengakwiJam, noma usawoti, njengasenyameni enosawoti.
Ushukela nosawoti kubamba amagciwane amanzi adinga ukukhula futhi empeleni amunce umswakama kunoma yimaphi amangqamuzana alenga, awabhubhise, ushukela nosawoti omningi kungandisa ubungozi besifo senhliziyo, isifo sikashukela, nomfutho wegazi ophakeme, ngakho-ke lezi zivimbelakuvunda zingcono ngokulingene. Ama-nitrate nama-nitrites ama-antimicrobial, atholakala kaningi ku-charcuterie, alwa namagciwane abanga i-botulism, kepha angadala ezinye izinkinga zempilo. Ezinye izifundo ezixhumanisa imikhiqizo yamasoseji nomdlavuza zikhombisile ukuthi lezi zivimbelakuvunda zingaba yimbangela yazo.
Khonamanjalo, izivimbeli-antioxidant zivimbela izinguquko zamakhemikhali ezinganikeza ukudla ukunambitheka okungalungile noma umbala. Amanye amakhemikhali anamakha entuthu yokhuni angama-antioxidants. Ukuhlanganisa ukubhema nosawoti kwakuyindlela ephumelelayo yokugcina inyama ngaphambi kwesiqandisi.
Emiphumeleni ye-antioxidant engenantuthu, kunezakhi ezifana ne-BHT ne-tocopherol, eyaziwa kangcono njenge-vitamin E. Njengamakhemikhali entuthu, lawa acwilisa ama-radicals amahhala futhi avimbele ukunambitheka kwama-rancid okungakhula ekudleni okufana no-oyela, ushizi nezinhlamvu. Amanye ama-antioxidants afana ne-citric acid ne-ascorbic acid asiza ukusika imikhiqizo ukugcina umbala wawo ngokuvimbela i-enzyme ebangela ukugqama.
Amanye amakhemikhali afana nama-sulfite angaba imisebenzi eminingi. Zombili zingama-antimicrobial kanye ne-antioxidant. Ngakho-ke kufanele ukhathazeke ngezinto ezigcina izinto? Yebo, zivame ukuba sezansi kohlu lwezithako njengoba zisetshenziswa ngamanani amancane kakhulu abekwe njengaphephile yi-FDA.
Noma kunjalo, abanye abathengi nezinkampani bazama ukuthola ezinye izindlela. ukuthi ukunciphisa amazinga e-oxygen azungeze ukudla kungasiza kanjani, kodwa ngaphandle kosizo lwamakhemikhali kunokudla okumbalwa kakhulu okuhlala isikhathi eside.
Yini ama-phosphates futhi kungani emabi?
Ngokuya nge-abstract, amazinga aphezulu wei-phosphatekungakhuphula amazinga okufa kwabantu bonke, kanye nalabo abanesifo sezinso nesifo senhliziyo. Abaphenyi baxhumanise okuphezului-phosphateamazinga okusheshisa ukulimala nokulimala kwemithambo.Okthoba 19 2018
Yini i-phosphates elungele yona?
Ngokuba namazinga aphezulu wei-phosphorusegazini lakho, ungakha amadiphozithi e-calcium nokuqina kwemithambo yenhliziyo, ”kuchaza uBrissette. Izifundo ezengeziwe ezilwaneni zibophele amazinga aphezulu wei-phosphateukudla engcupheni eyengeziwe yomfutho wegazi ophakeme ngisho nokuhlala phansi.Februwari 21 2019
Ngabe ubhanana uphakeme nge-phosphate?
Ubhananakakhuluphezuluku-potassium. Eyodwaibhananaine-422mg ye-potassium. Kodwa-ke, iziguli eziku-peritoneal dialysis zingakwazi ukuba nazongaphezuluinani le-potassium. Lokhu akuzona kuphelaephezulu nge-phosphorus, kodwa futhi kunjalophezuluku-potassium.Ephreli 26 2017
Ingabe ama-phosphates adla i-chlorine?
Phosphates udleii-chlorine, nge-low kuya ku-chai-chlorinekuholela ekukhuleni kwe-algae. Phatha kuphela lapho kudingeka. Imikhiqizo yasePhoenix: “Isithwathwa sizokwenzeka lapho sengeza futhi sinyuse ukucindezela kwesihlungi, ngakho-ke ukubuyisela emuva kanye / noma ukuhlanza isihlungi lapho kudingeka. Phinda uhlolei-phosphateIzinga ngemuva kokufaka isicelo futhi uphathe ngokufanele. ”Aug 23 2018
Ingabe ikhofi liphezulu nge-phosphate?
I-Phosphorus, i-sodium, ama-calories, ama-carbohydrate namaprotheni mancane ngokumnyamaikhofihhayi ukucatshangelwa kokudla okunempilo.Februwari 25 2021
Ingabe amaqanda aphezulu ku-phosphorus?
Amaqandaangumthombo omkhulu wamaprotheni kodwa futhi aqukethe ama-95 mgi-phosphorusenkuluiqanda. Susa isikhuphasha besei-phosphorusyi-5 mg kuphela ngayinyeiqandaokumhlophe.
Ingabe ama-phosphates awalungile echibini lakho?
Phezului-phosphateamazinga angathintaeyakhoimpilo uma iphakeme kakhulu. Okubaluleke nakakhulu, kuzothinta indlela ophatha ngayoichibi lakho. Phezului-phosphateamazinga aphakela ulwelwe futhi akhuthaze ukukhula kwe-algae, okwenza kube nzima kakhulu futhi kubize ukubulalaiulwelwe futhi ugcineichibi lakhochemistry olinganiselayo.
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Yikuphi ukudla odinga ukukwazi ngama-phosphates?
Ngaphambi kokuba uqale ukwethuka, nokho, yilokhu ochwepheshe bezokudla abafuna ukuthi ukwazi ngama-phosphates. Yini ama-phosphates, ncamashi? Ukwenza isipele umzuzwana: I-Phosphorus iyiminerali etholakala ngokwemvelo ekudleni okunothile kwamaprotheni kufaka phakathi ubisi, inhlanzi, inyama, namaqanda-futhi umzimba wakho uyayidinga ukusiza izinso zakho, amathambo, nemisipha yakho isebenze kahle.
Yikuphi ukudla okufanele ukugweme uma une-phosphorus ephezulu ekudleni kwakho?
Ezimweni eziningi kunezinketho eziphansi ze-phosphorus zokudla okuphezulu kwi-phosphorus. Lapho kukhawulwa i-phosphorus ekudleni, usayizi wesabelo ubalulekile. Izinsizakusebenza ezinjengezinhlu zokudla, izinhlu zokudla kanye nezindlela zokupheka ezinikezwa ngudokotela wezokudla kukusiza ufunde ngokulawulwa kwe-phosphorus.
Yikuphi ukudla okudingayo ukuze unciphise i-phosphorus egazini lakho?
Uma udinga ukwehlisa inani le-phosphorus ohlelweni lwakho ngenxa yesimo sezinso, qala ngokunciphisa ukudla okucutshunguliwe. Igazi lakho limunca cishe yonke i-phosphorus eyengeziwe ekudleni okusetshenzisiwe. Umunca cishe i-20% -50% ye-phosphorus ekudleni kwemvelo njengenyama nobhontshisi.