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Ngabe i-pasta yelayisi ensundu iphilile - isisombululo ku

Ingabe i-pasta yelayisi ensundu ilungele ukwehlisa isisindo?





Ingabe Uzama Ukwehlisa Isisindo? Uyabazi bonke ubuqili obusencwadini kanti lutho? Sanibona ababukeli futhi namukelekile ku-Bestie! Ukwehlisa isisindo akulona iqatha lekhekhe. Uhambo Lwesisindo Sakho Esifisayo Luqala Ngokushintsha Kokudla Okudlayo kudlala indima ebalulekile ekwehliseni lawo makhalori angeziwe. Ukwehlisa isisindo kuyinhlanganisela yokudla okunomsoco, ukuvivinya umzimba, nokwazi okufanele ukugweme, njengokudla okunamafutha aphezulu anama-calories angenalutho.

Ngezinketho eziningi kangaka, kunzima ukwenza ukukhetha okulungile. Uzoqala ngaphi? Awasekho amafries? Kuthiwani ngenyama nophudingi? Nakhu ukudla okungu-50 okufanele ukugweme uma ufuna ukunciphisa isisindo Iziphuzo ezinoshukela Iziphuzo ezineshukela empeleni iziphuzo eziye zengeza okokunandisa kanye nokunambitheka.

Kubalwa isoda, iTonic, isibhakela sezithelo, iziphuzo zamandla nokunye. Isipuni esisodwa siqukethe cishe amagremu amane kashukela. Ithini elijwayelekile likashukela liqukethe izipuni eziyi-7 ukuya kwezingu-10 zoshukela.



Shintsha ikani lakho lesoda ngengilazi yamanzi kalamula ukusheshisa ukuncipha. Ukhetha muphi isiphuzo? Sitshele kumazwana abekiwe! Amazambane amazambane Amachips amazambane aqukethe okunye ukunambitheka, izithasiselo, amafutha noshukela. Kubo bonke abantu abangcolisa amafutha, ama-chips amazambane yiwona abi kakhulu! Kanye nenani eliyingozi le-sodium, isikhwama sama-chips naso siphezulu kumafutha we-trans.

Lokhu kuholela ekukhuluphaleni kanye nesifo senhliziyo, isifo sikashukela kanye ne-Alzheimer's. Khetha ukudla okulula okunempilo okufana nesilimo esidliwayo esinamagatsha anamanzi, ama-kale chips, ushokoledi omnyama noma izingcezu ze-apula ezinebhotela lamantongomane! Ukukhuluphala Kwenyama Okucutshungulwayo nokuzuza kwesisindo kuhlobene ngqo nenyama esetshenzisiwe, efaka amasoseji, isalami, inyama yenkomo nenyama ekheniwe. Ziqukethe izinhlanganisela eziningi ezahlukahlukene zama-flavour angenakuphikiswa futhi amnandi, izithasiselo, namafutha okuvame ukuholela abantu ekudleni ngokweqile.

Uswele i-fiber, amaprotheni, amavithamini, nezinye izakhi zomzimba ezibalulekile. Uma ulahlekelwa amakhilogremu ambalwa, inyama elungisiwe ayi-cha! Ilayisi Elimhlophe ilayisi eliyisisekelo sokudla kwengxenye yabantu emhlabeni. Kulula ukupheka futhi wenza izinto ezihlukahlukene, kugcwele amakhalori.



Enye yeNdebe yelayisi enomusa inama-calories angama-200 kuyo, okuyinhlekelele kothile ofuna ukwehlisa isisindo. Uma kuqhathaniswa nelayisi elinsundu, irayisi elimhlophe lincishwa amavithamini namaminerali alo ngesikhathi senqubo yokucwengisisa. Kugcwele ama-carbohydrate, lokhu kudla kufanele kugwenywe ngazo zonke izindleko noma kufakwe elinye ilayisi elinsundu elingalungisiwe.

Okusanhlamvu okusanhlamvu kulingana namafutha. Izinhlamvu zingenye yokudla okunganakwa kakhulu ukugwema ekwehliseni isisindo. Ushukela owengeziwe kumabele, uswidi, nezinye izimpahla ezibhakiwe zifaka isandla ekuzuzeni isisindo.

Uma ishiywe ingelashwa ezingeni lokuqala, ingadala isifo sikashukela, isifo senhliziyo esingapheli, nokukhuluphala. Ufuna ukufaka okusanhlamvu esikhundleni? Khetha okusanhlamvu okuphelele okulula nokushesha ukukugaya. Ukudla iSoda Ungakusiza kanjani ukukhuluphala ngokudla egameni lakho? Ikhalori eliphansi alisho ushukela ophansi.



Isikhathi eside, ushukela wokufakelwa nocwengisisiwe kuholela ekutholeni isisindo. Ukuphuza okungenazikhalori, iziphuzo ezinoshukela kudida umzimba ngoba kulindeleke ukuthi amakhalori angekho lapho empeleni. Lokhu kubangela ukuthi amazinga e-insulini noshukela akhuphuke, okuholela ekugcineni amafutha futhi ekugcineni kube nomthelela ekuzuzeni isisindo.

Ama-Fries aseFrance Ukudla okujwayelekile kwamafriji aseFrance kuqukethe ama-calories angama-427, okusho ukuthi ukudla okunama-calories amaningi. Ilungiswe ngamazambane nakuwoyela othosiwe, othosi baseFrance bayithikithi elisheshayo lokukhuluphala, futhi okuvame ukudliwa nokunye ukudla okungenamsoco, i-ketchup futhi kwesinye isikhathi noshizi ocibilikile, kwandisa nengozi yokudla ngokweqile. Inyama ebomvu Inyama ebomvu, njengenyama yengulube, inyama yenkomo neyewundlu, inamaprotheni amaningi futhi inensimbi eningi.

Lokhu okuqukethwe yensimbi okuphezulu kunciphisa ukukhishwa kwamahomoni athile ebuchosheni akushiye unezifiso ezinkulu. Uma udliwe ngokweqile kungandisa ubungozi besifo senhliziyo nokuzuza kwesisindo. Zama ukunciphisa ukusetshenziswa kwakho kwenyama ebomvu kuma-ounces ama-3 ngeviki.

Ama-dessert kakhilimu aphehliwe ngeke azizwe ephelele ngaphandle kodoli osindayo kakhilimu ophehliwe. Sijwayele ukuba nokhilimu ekhofi, izimpahla ezibhakiwe, nazo zonke izinhlobo zezinye izinto. Yenziwe ngokhilimu osindayo futhi igcwele amakhalori.

Ukuphakelwa kwezipuni ezimbili kunama-calories ayi-100 no-10 gram wamafutha. Vele, akusho uma ufuna ukunciphisa umzimba! Amabha wamashokolethi Ushokoledi ngudizethi odume kakhulu emhlabeni. Ngenkathi ushokoledi omnyama unezinzuzo zezempilo, imishayo yoshokoledi yobisi inama-khalori amaningi noshukela nezakhi zomzimba ezincane kakhulu.

Ubuwazi ukuthi ukusetshenziswa kwamashokoleti aseMelika kukhuphukile kusuka kuma-74% kuya kuma-81% eminyakeni eyi-10 nje kuphela. Le migoqo ibuye inyuse isifiso sakho sokudla futhi masithembeke, ugcine nini ukuba ne-ONEBITE? Akunampilo nje futhi kufanele umelane nesilingo! Amantongomane anamafutha amaningi nama-calories. Ukudla izipuni ezimbili nje zikabhotela wamantongomane kuqukethe ama-calories ayi-190, okuyizindaba ezimbi uma ufuna ukwehlisa isisindo.

Ibhotela lilodwa liqukethe nokugcwala kwemikhumbi emafutheni. Ukudla ibhotela lamantongomane ngesinkwa kuyindlela elula yokuthola isisindo. Ijusi yezithelo ezintsha Ijusi yezithelo ezintsha, kwesinye isikhathi ebukwa njengonobangela ofihlekile wokuzuza isisindo, kaningi azinakwa.

Ukudla izithelo ezintsha kungcono kunokukhama ujusi waso. Okuqukethwe ushukela kwifomu leqhwa kuholela ekuzuzeni kakhulu Isisindo nokukhuluphala. Ngaphandle kwe-fiber, isithelo sikhuphula amazinga kashukela egazi kamuva agcinwe njengamafutha.

Inkukhu ethosiwe Inkukhu ethosiwe ingukudla komphefumulo okuthandwa yiMelika. Ngeshwa, kunomthelela ekutholeni isisindo esikhulu. Lapho inkukhu ethosiwe iba obukhulu ngama-calories.

Lokhu kwenzeka ngoba ilahlekelwa ngamanzi futhi imunca uwoyela. Uma udliwa nsuku zonke, ngeke uzuze isisindo kuphela kodwa futhi uzokhulisa ne-cholesterol, okuholela ezinkingeni zenhliziyo. U-ayisikhilimu uba u-ayisikhilimu Wenziwe ngokhilimu osindayo ogcwele ushukela futhi ominyene ngokumangazayo emafutheni.

Inkomishi engu-1 kuphela ka-vanilla ice cream equkethe amagremu ayi-14 amafutha. Uma unenkinga yokusika phansi, vele uyidle njengokwelashwa kwesinye isikhathi. Ungathola futhi u-ayisikhilimu wentengiso ngenxa yamafutha aphansi Faka esikhundleni seqhwa.

Ama-Crackers Ama-Crackers acebile nganoma yini ebanga ukukhuluphala. Ziqukethe usawoti wokufakelwa, ushukela, namafutha futhi ziwela esigabeni sokudla okwenziwe nge-ultra. Ngemuva kwalokho ungazidla ngoqathe, isilimo esidliwayo esinamagatsha anamanzi noma i-hummus.

isivimbo selanga sivimba uvithamini d

Kugweme ngokuphelele uma ufuna ukukhipha amakhilogremu ambalwa. I-Cream Cheese Cream ushizi ukusakazwa koshukela okudumile. Lo mkhiqizo wobisi onezinto eziningi wenziwa ngenhlanganisela esindayo yamafutha kakhilimu nobisi.

Ushizi wokhilimu owenziwe e-USA uqukethe amafutha angamaphesenti angama-33. Vele, kungumthombo omuhle wevithamini A kanye nama-antioxidants, kepha i-cons idlula izinzuzo. Izipuni ezimbili kuphela eziqukethe ama-calories ayi-100 namaGramu ayi-9 amafutha.

Iziphuzo Zamandla Uma weqe ukudla wakufaka esikhundleni seziphuzo zamandla, sekuyisikhathi sokuthi ume. Azinawo umsoco futhi zinama-calories amaningi noshukela ongenalutho. Ukuphuza ngisho namathini amabili ngosuku kubhekwa njengokusebenzisa ngokweqile.

Ngokuhamba kwesikhathi, lezi ziphuzo ziyingozi kakhulu ngesikhathi semidlalo. Ujamu wezithelo ujamu uyingxenye yesidlo sasekuseni esilinganiselayo, ikakhulukazi ezinganeni. Ngaphandle kokunambitheka okumnandi, akusekho okunye ukonakala kushukela wekhalori ephezulu ne-zero fiber Kubuye kuminyene ne-glucose futhi kuholele ekutholeni isisindo.

Esikhundleni salo kufakwe iziphuzo zezithelo ezisanda kusikwa noma okunye ukusabalala okuphilayo. Amasosi abilayo, i-barbecue sauce, i-ketchup, i-ranch, imayonnaise yakudala, nokunye kuqukethe amanani asabisayo wama-calories namafutha. Isipuni esingu-1 nje se-mayo siqukethe amagremu ayi-10 amafutha nama-calories ayi-100.

Impela, lawa ma-condiments enza noma yikuphi ukudla okuyisicefe kube mnandi, kepha akuzona izindaba ezinhle uma ufuna ukunciphisa umzimba nokuwathosa ngokujulile. Ukhilimu wekhofi Ikhofi selizuze okukhulu kakhulu kubantu base-United States, kepha ukhilimu wekhofi ubangela ukukhuluphala. Ikhofi iyodwa inezakhamzimba eziningi kanye namavithamini abalulekile, kepha uma usufake ubisi olumhlophe konke kukhanseliwe.

Lokhu kungalimaza imigomo yakho yokwehlisa isisindo. Hhayi kuphela ukuthi aqukethe amafutha, kodwa futhi aqukethe nama-emulsifiers adala izinkinga zokugaya ukudla. IPasta Elicwengiwe Uma kukhulunywa ngokuthola isisindo, i-pasta iwukudla okukhohlisayo.

Okuyisisekelo kuma-pasta amaningi kakolweni ka-C yizinqumo ezinhle zokudla okunempilo. Ama-noodle acwengekile, ngakolunye uhlangothi, asuswe izakhamzimba eziningi kanye nefayibha futhi umzimba uyawagaya njenganoma yimuphi ushukela, uthumele amafutha asesiswini sakho - ungashintsha kalula uvalelise emafutheni esisu. Izindandatho ze-anyanisi Amasongo anyanisi futhi aba yisisekelo sokudla okusheshayo Intandokazi enama-burger ne-lemonade, ayethosiwe kuphela, kepha futhi agqokiwe nezinkwa, ufulawa namaqanda.

Bonke laba bangabasolwa abajwayelekile ekukhuleni kwesisindo. Amagremu ayi-100 amasongo anyanisi aqukethe ama-calories ayi-411! Uma uzisusa ngokuphelele ekudleni kwakho, uzothola imiphumela ngokushesha. Ama-Tortilla Chips Inhlanganisela yama-tortilla chips kanye ne-guacamole kungabonakala njengokudla okulula okunempilo, kepha lokhu kuwumbono oyiphutha ovamile. Amagremu ayi-100 ala machips asetshenzisiwe aqukethe amagremu angama-25 amafutha! Ngamanani amancane we-calcium nensimbi, inani lawo lokudla okunomsoco alithandeki futhi liphakeme kakhulu nge-sodium bangenza okubi kunokulunga.

Iziphuzo Ezinkulu Zekhofi Iziphuzo ezinkulu zekhofi ezifana ne-vanilla latte, ushokoledi omhlophe ofriziwe emasha, nezinye zingadala ukukhuluphala okukhulu. Ngenkathi ikhofi elimnyama lisiza ekuhlukaniseni ukudla okukhulu kube yizicucu ezincane, iziphuzo ezinkulu zekhofi ziqukethe ukhilimu osikiwe osindayo, inani elikhulu likashukela nama-flavour okufakelwa. Zonke lezi zithasiselo ziphikisa izakhiwo ezinhle zekhofi.

Okukodwa nje kwalezi ziphuzo nsuku zonke kuzomisa uhambo lwakho lokwehlisa isisindo. Amakhekhe Uma uqaqa izithako zekhekhe, uzothola ukuthi iningi lazo lidala ukuzuza kwesisindo ngokushesha. Ama-crust crake nezinye izimpahla ezibhakiwe ziqukethe inani elikhulu lamafutha we-trans namafutha agcwele.

Afaka ama-calories aphezulu futhi alimaza inani lokudla okunempilo lokudla kwesisindo somzimba wakho. Lokhu kudla okumnandi kwenziwa ngofulawa bese kulayishwa ushukela, kufaka phakathi okokufaka. Umgqomo omkhulu wesinamoni unama-calories angama-290 kuthi u-15% wawo ungamafutha nje.

Ngokuya kulawo khalori Ukuze uzishise, udinga ukwenza ukuvivinya umzimba okunamandla. Ngaphandle kwenani lokudla okunempilo, lezi kufanele zisuswe ekudleni kwakho ngokushesha. Amapancake Uma izingqimba zama-pancake anesiraphu enoshukela kuyindlela yakho yokudla kwasekuseni, yisikhathi sokuma.

ukubuyekezwa kwekhamera ngo-2019

Kuyisidlo sasekuseni esithandwayo esingalungiswa ngokushesha. Ngenkathi i-pancake eyodwa noma ezimbili zilungile, ukuyidla nsuku zonke ngesidlo sasekuseni kuzoba nomthelela ekuzuzeni isisindo. Azinayo i-fiber futhi zinama-calories amaningi, amafutha, noshukela.

Zonke izinto ezandisa ukhalo lwakho. IGranola Granola ithole ukuthandwa okwedlulele njengenye indlela yokudla okulula enezithako ezikhuthazayo. Amanye ama-granola aqukethe izipuni ezingaba ngu-4 zoshukela ekukhonzeni ngakunye.

Ukusetshenziswa njalo kwemali enkulu kuholela ekukhuluphaleni, isifo sikashukela, nezinye izinkinga zempilo. Zama ukudla amanani amancane. nalawo angenawo ubumnandi bokufakelwa.

Itiye lebhodlela letiye kungaba ibhodlela elifanele lokukha amandla. Cishe noma yiluphi uhlobo lwetiye yangaphambilini enziwe ngoshukela iBo Bottled kungumbono omubi. Impela izizwa ilula futhi iyaqabula, kepha igcwele ushukela.

Ungahle uphuze nje isoda! Ephaketheni elilodwa nje letiye unezipuni eziyi-11 zikashukela. Isinyathelo esisobala kungaba ukusika indlela odla ngayo ukuze ukhuthaze ukunciphisa umzimba. Uzibuza ukuthi iziphi iziphuzo ezinempilo ezihamba phambili? Buka le ndatshana bese ufunda ngeziphuzo eziyi-13 ezinomsoco kakhulu emhlabeni.

Ukuphuza Utshwala Utshwala, ikakhulukazi ngobuningi, budala ukuzuza okukhulu kwesisindo kanye nezinye izinkinga eziningi zempilo. Iphinde ivimbele umzimba ekushiseni amafutha. Wake waba ne-hamburger eshizi ngemuva kokuphuma ebusuku? Lokho kungenxa yokuthi utshwala bukukwenza ulambe kakhulu ekudleni okungenamsoco.

Impela, ezinye iziphuzo ezidakayo ziqukethe amafutha amaningi kunezinye, kepha zonke ziyingozi ngokulinganayo. I-Take-away Pizza Wonke umuntu uyayithanda i-pizza. Noma kunjalo, kungadala ukuthi ukwehla kwesisindo sakho kwehluleke.

Kusukela ku-batter kuya ku-topping, zonke izici azinampilo. I-batter iyacwengisiswa futhi iqukethe ama-carbohydrate asindayo. Uzothola amafutha afana noshizi namasosi angenampilo ngamafutha we-trans.

Uma ungakhethi uhlobo olunempilo, kufanele kube kuhlu lwakho lokuthi 'ungadli'. Uwoyela we-Soy Ezweni eliguquka ngokushesha liye kwezinye izindlela ezinempilo, isoya iyindlela ethandwa kakhulu. Ubuwazi ukuthi i-soy ibangela ukukhuluphala okuningi? kuqhathaniswa namafutha kakhukhunathi.

Abantu abafaka la mafutha ekudleni kwabo bathambekele kakhulu ekutholeni isisindo ngisho nesifo sikashukela! Lokhu kwenzeka ngoba iqukethe amafutha angenampilo angasetshenzisiwe. Faka esikhundleni samafutha omnqumo bese ulindela imiphumela emihle. IBurger Lokhu akusebenzi.

Ama-burger ahamba phambili ohlwini lokudla okunamafutha amaningi ngoba i-burger yoshizi iqukethe ama-calories angama-300. Ziqukethe amafutha angenampilo, aphezulu nge-sodium, futhi aphekwa ngamafutha angenampilo. Futhi ziqukethe ufulawa ocwengekile, inyama ebomvu, ushizi, i-mayo, ne-ketchup, konke lokhu okuzokwenzela amakhilogremu ambalwa ngasikhathi sinye.

Amabha we-Chocolate Ngenkathi i-candy bar yesikhathi esithile ilungile, kuyisizathu esijwayelekile sokukhathazeka. Amaswidi amaningi kakhulu azokwengeza izakhi zomzimba ezingenampilo emzimbeni wakho njengoshukela namafutha. Ushukela omningi wanoma yiluphi uhlobo ungadala ukubola kwamazinyo, ukuzuza kwesisindo nokwenyuka kwecholesterol.

Qiniseka ukuthi ukhetha kuphela amaswidi angenawo amafutha agcwele. Amakhukhi eza ngazo zonke izinhlobo zama-flavour. Akunandaba ukuthi zingabonakala zimema kangakanani, uma ufuna ukunciphisa isisindo, lungela ukubasusa empilweni yakho; ikhukhi elilodwa le-oreo linama-calories angu-52 futhi akekho ongaba nelilodwa nje! Zenziwe ngenhlanganisela yebhotela, amaqanda, ufulawa ocwengekile nofulawa wokufakelwa futhi zafakwa ngokufakwa okungenampilo, akuzona izindaba ezinhle.

Izithelo Ezomile Kungumqondo omuhle njalo ukudla izithelo ziphelele. Ngokuphikisana nenkolelo evamile, izithelo ezomisiwe njengamapentshisi, nama-apula zenza ama-Apricot phakathi kokunye ukuzuza kwesisindo okungakaze kube khona. Lesi sidlo samandla esimnandi nesiphezulu sigcwele amakhalori asuka kushukela owengeziwe.

Uma kudliwe isikhathi eside, kungadala ukuzuza okukhulu kwesisindo. Ubhiya Ngabe ucabanga ukwephula amakhaza? Gcina lowo mcabango! Isisu sikabhiya singokoqobo! Kuzo zonke iziphuzo ze-alc oholic, ubhiya uqukethe amakhalori amaningi. Futhi aqukethe ama-carbohydrate agcinwe emzimbeni njengamafutha.

Lapho uyiphuza kakhulu, isisindo sakho sizoba ngaphezulu futhi lokho kubandakanya umzimba wonke. Ama-smoothies asemabhodleleni Ama-smoothies athengwe esitolo awabambeli asanda kwenziwa. Ama-smoothies asemabhodleleni aphathelene nokuqukethwe okushukela okuphelele.

Ngaphezu kwalokho, futhi aqukethe okokunandisa okufakelwayo, ukunambitheka nezinye izithasiselo okufanele zenyuse impilo yeshalofu. Uma ufuna ngempela ama-smoothies asemabhodleleni, qiniseka ukuthi usebenzisa izithelo kuphela ngaphandle koshukela ongeziwe. Ushukela Olulungisiwe Cishe akunakwenzeka ukubalekela ushukela ocwengekile.

Kukuyo yonke into kusuka kumakhukhi, izinkwa, ipasta, iyogathi kuya kutamatisi usoso. Uhlu luyaqhubeka. Ushukela njalo, khona-ke uzothola isisindo ngokushesha okukhulu.

Kungumthombo wamakhalori angenalutho futhi onganakwa maqondana nokudla. Ama-Donuts ayisiphuzo esimnandi kuwo wonke umuntu! Zinoshukela omningi, amafutha kanye nama-carbohydrate. Amafutha angeziwe enza kube ukudla okuphezulu kwekhalori.

Futhi kuthosiwe ngokujulile kumafutha acwengekile, okuyindlela esheshayo yokwengeza lawo makhilogremu athe xaxa. Ziqukethe ama-calories aphakathi kuka-190 no-400 okunzima ukukushisa nawo. Ama-Bagels akukubi kangako, kepha akubenzi inketho enempilo.

Ukunethezeka futhi kunzima ukumelana nokukufaka ekuseni kwasekuseni kungahle kungabi kuhle I-bagel ejwayelekile yokudla iqukethe ama-calories angama-350. Uma ungahleleli ukushisa lawa khalori ejimini, kunethuba elihle lokuthi azophenduka amanoni abhajwe emathangeni nasesiswini. Ama-muffin Njengezinye izimpahla ezibhakiwe, ama-muffin angenalutho aphezulu ushukela, amafutha, nama-carbohydrate, kanti yize engabonakala njengokudla okumnandi okungenacala, aqukethe cishe ama-calories angama-400.

Kunezindlela zokufaka i-muffin ejwayelekile esikhundleni sayo enempilo, kanye neziphuzo zemvelo nezithasiselo. Isiraphu yepancake Amapancake awaqediwe ngaphandle kwenqwaba yesiraphu.

Lokhu okungezelwa ngaphansi kungaholela ekuzuzeni isisindo ngokungazi. La ma-syrups anoshukela ophakeme ngokweqile futhi awunakho ukunambitheka kwemvelo noma inani lokudla okunempilo. Ukusetshenziswa njalo kwezinhlobo ezahlukahlukene zama-syrups anoshukela kungaholela ekukhuluphaleni nasekususeni ngisho nesifo sikashukela.

Amasobho asemathinini ngokuvamile abhekwa njengokunye kokudla okunempilo kakhulu kokunciphisa umzimba. Ngokuphambene nalokho, amasobho asemathinini, ngenkathi kuyindlela ejwayelekile futhi esheshayo, aqukethe ukhilimu omningi emzimbeni, wona owandisa indlala nezinye izifiso zokudla. Lokhu kunjalo kuholela ekuzuzeni isisindo kamuva.

Ama-Pretzels Ama-Pretzels abonakala njengokukhetha okuhle phakathi kokudla okulula uma isisindo sakho kuyinjongo yakho. Eqinisweni, bayizicupho ezinamafutha, kepha ama-pretzels anamafutha ayi-1 kuphela, kepha aqukethe namanani aphezulu we-carbohydrate elungisiwe namanani we-sodium angenampilo. Zandisa ukondliwa komuntu nsuku zonke kwe-sodium kukhuphula okuphindwe kalishumi, nokuyinto ebambe iqhaza elikhulu ekutholeni isisindo.

Isinkwa esimhlophe Isinkwa esimhlophe sikuhlu ngalunye lwasekuseni. Kushibhile futhi kutholakala kalula. Ngeshwa, ziphezulu kuma-carbohydrate noshukela.

Izithako ezimbili eziyinhloko ezibhekene nesisindo azinayo kuphela inkomba ephezulu ye-glycemic, okuyenza ingahambi kahle kubantu abanesifo sikashukela njengoba ijwayele ukukhuphula amazinga e-insulin. Izingcezu ezi-2 kuphela zesinkwa esimhlophe zizonyusa kakhulu amathuba akho okuthuthukisa ukukhuluphala, ama-dessert asezindaweni zokudlela ayabandakanyeka, ushukela akuyona inkinga enkulu, kepha usawoti omningi uyena. Uphudingi uza njengesidlo sokugcina sedina lakho, lokhu kungangeza izinkulungwane zamakholori.Zama ukwabelana nge-dessert uma ungakwazi! Shayela Ngokudla Okusheshayo Igama elithi 'ukudla okusheshayo' lisho ukudla okungenampilo nokunamafutha.

Lokhu kufaka phakathi ama-Chinese snacks, ama-burger, ama-burritos, nokuningi e! Konke lokhu kudla kulungiswa ngaphambi kwesikhathi futhi kuqukethe inani elingenampilo lamafutha, ama-carbohydrate, nezinye izithasiselo zokwenziwa. Uma i-drive-thru ukudla okusheshayo kuyingxenye yokudla kwakho kwansuku zonke, sekuyisikhathi sokwenza izinguquko ezimbalwa! Ama-Croissants Enziwe Ngebhotela Ukudla okunjalo okuthandwayo ngeshwa nakho kungaphansi kwesigaba sokudla esinama-khalori aphezulu. Futhi aqukethe amafutha we-trans, aholela ekutholeni isisindo.

I-croissant elula iqukethe ama-calories angama-272 umgomo wakho. Ibhotela Khumbula ukuthi isipuni sebhotela siqukethe cishe ama-calories ayi-102. Lokhu kukhombisa ukuthi ibhotela ligcwele amakhalori namafutha.

Impela, ibhotela lihamba kahle ngamanani amancane nsuku zonke, kepha ukufutha isinkwa sakho nokufaka izimpahla zakho ezibhakiwe kuzoholela ekutholeni isisindo. Yivalelise ibhotela uma ufuna ukulahlekelwa amakhilogremu ambalwa ngokushesha! Yikuphi ukudla ongathanda ukukwenza ngaphandle kwakho? Usuke weqe ezinye zalezi zinto ezinhle okwamanje? Masithole idiski iya kumazwana abekiwe!

Ingabe i-pasta yelayisi ensundu ayilungile kuwe?

Irayisi elinsunduiqukethe ifayibha eningi kunezinhlamvu ezihlanjululwe njengamhlopheirayisi. Ukukhetha okusanhlamvu okunothe okuphelele okufana ne-fiberirayisi elinsundukunganciphisa isisuamafuthafuthi ngikusizeukuncipha emsimbeni.Kwangathi 23, 2018

Ilayisi liwukudla okuyisisekelo kwamakhulu ezigidi zabantu. Irayisi elimhlophe yilona elidliwa kakhulu namuhla, kepha ilayisi elinsundu livame ukubhekwa njengenketho enempilo kakhulu. Ingabe lokho kuyiqiniso ngempela? Bheka isayensi futhi ekugcineni ngizokunikeza izincomo eziwusizo kakhulu. (Bells twinkle) Ukuphendula umbuzo wokuthi yiluphi uhlobo olunempilo, kudingeka siqale sibheke umehluko phakathi kwazo, ngaphandle kombala ofanele.

Irayisi elinsundu liwuhlamvu lonke. Iqukethe zonke izingxenye zokusanhlamvu, kufaka phakathi i-bran fibrous, amagciwane anomsoco, ne-endosperm ecebile nge-carbohydrate. Manje erayisi elimhlophe, i-bran kanye ne-germ kususwe amakhompiyutha asusiwe uma kuqhathaniswa nelayisi elinsundu, ikakhulukazi i-fiber.

Manje, amagremu ayi-100 erayisi eliphekiwe onsundu ahlinzeka ngo-1.8 amagremu efayibha, kepha irayisi elimhlophe lingama-gramu ayi-0.4 kuphela, ngaphansi kwengxenye yesine yenani.

Irayisi elinsundu nalo linama-antioxidants amaningi futhi libalulekile amavithamini namaminerali. Lesi sithombe sikhombisa ukuthi kungakanani kokudla okunconywayo okutholwa nge-gram eyi-100 okuhlinzeka ngelayisi elinsundu phakathi nelayisi elimhlophe ngakwesokudla. Okuqapheleka kakhulu manje umehluko kuma-manganese ne-magnesium.

Kepha kukonke, lokhu akuyona into enkulu kangako ngaphandle kokuthi udle irayisi nsuku zonke. Umehluko wangempela okuqukethwe yi-fiber. Irayisi elinsundu linama-anti-nutrient futhi lingaphakama ku-arsenic.

Ngakolunye uhlangothi, yize irayisi elinsundu linezakhamzimba ezengeziwe, liphinde libe nezidakamizwa, ezandisa amandla omzimba okuthola izakhamzimba ezithile. Ikakhulukazi, iqukethe i-phytic acid ne-phytate. Futhi ingaba namazinga aphezulu wensimbi esindayo ebizwa nge-arsenic.

Inani elibalulekile le-arsenic likhonjwe elayisi nasemikhiqizweni yelayisi, kepha nakwirayisi elimhlophe. Ukusetshenziswa kwesikhathi eside kuxhunyaniswe ngokukhululekile nengozi eyengeziwe yezifo ezingamahlalakhona, kufaka phakathi umdlavuza, isifo senhliziyo, nohlobo lwesifo sikashukela sohlobo 2. Kepha empeleni, njalo umthamo owenza ubuthi.

Lokhu akufanele kube yinkinga uma udla irayisi njengengxenye yokudla okuhlukahlukene. Futhi, akuyona yonke imithombo yelayisi ephezulu e-arsenic. Izinzuzo zezempilo zelayisi elibomvu kunelayisi elimhlophe.

Ucwaningo luphakamisa ukuthi ukusetshenziswa njalo kwezinhlamvu ezigcwele, kufaka phakathi irayisi elinsundu, kwehlisa amazinga kashukela egazini kanye nengozi enkulu yohlobo lwesifo sikashukela sohlobo lwesibili. Izifundo zabantu ezincane zihlala zibonisa ukuthi ukufaka irayisi elimhlophe ngelayisi elinsundu kwehlisa amazinga kashukela egazini nengozi yohlobo lwesifo sikashukela sohlobo 2 kubantu abaphilile. Ngakolunye uhlangothi, ukusetshenziswa okuphezulu kwelayisi elimhlophe kuhlotshaniswa nengozi eyengeziwe yesifo sikashukela.

Manje kungabilisa iqiniso lokuthi irayisi elinsundu lingaphezulu kakhulu kwe-magnesium ne-fiber, zombili ezisiza ukulawula amazinga kashukela egazini. Ucwaningo lukhombisa ukuthi ukudla ilayisi elinsundu kungasiza futhi ekunciphiseni izinto ezinobungozi zesifo senhliziyo. Ukuhlaziywa kwezifundo ezingama-45 kwathola ukuthi abantu ababenezinhlamvu eziphelele kakhulu, kufaka phakathi irayisi elinsundu, babenengozi ephansi engu-16-21% yesifo senhliziyo kunabantu abadla okusanhlamvu okuncane kakhulu.

Okunye ukuhlaziywa kwamadoda nabesifazane abangama-285,000 bathola ukuthi ukusebenzisa isilinganiso esiphakathi kuka-2.5 sokusanhlamvu okuphelele ngosuku kunganciphisa ingozi yesifo senhliziyo cishe ngama-25%. Asikwazi ukusho ukuthi irayisi elinsundu lisiza ngokukhethekile, kepha ilayisi elimhlophe ngokuqinisekile alikwazi, kusukela ezifundweni zokubuka eziqhubeka nokuthola ukuthi labo abadla inani eliphakeme kakhulu lezinhlamvu eziphelele bahlala benesisindo esingaphansi kwalabo abadla inani elincane kakhulu lezinhlamvu ezigcwele, umjikelezo wesinqe, okungenani kwaba lapho lapho kudliwa irayisi nsuku zonke.

Futhi lokho kungiholela esiphethweni lapha. Irayisi elinsundu liyisinqumo esingcono kakhulu ngokuya ngekhwalithi yokudla okunempilo nezinzuzo zezempilo ezingaba khona ezandleni. Ngicabanga ukuthi izinzuzo zidlula imiphumela emibi engaba khona yokulwa nezakhamzimba kanye ne-Arsenic.

Kodwa-ke, lokhu kwenzeka kuphela uma udla ilayisi nsuku zonke, mhlawumbe kaningana ngosuku. Yebo, kubo bonke abanye abantu, umehluko wezokudla phakathi kwelayisi elimhlophe nelinsundu awumkhulu kangako. Irayisi elimhlophe ngokuqinisekile lingaba yingxenye yokudla okunempilo futhi njalo njalo akukho lutho olungalungile ngelayisi elimhlophe.Chofoza inkinobho enkulu ebomvu ngezansi kwendatshana ukuze ubhalisele esiteshini sethu se-Authority Nutrition Youtube ukubona zonke izindatshana zethu zakamuva ngokushesha nje ziyashicilelwa. (umculo othule we-elekthronikhi)

Ingabe i-pasta yelayisi ensundu iphilile kune-pasta emhlophe?

Ama-noodle erayisi ansundu

Ngokufanayo ne-buckwheat, icebile ngama-manganese. Ingxenye ebalulekile yokudla okunempilo ifaka okuhlukahlukene- lokhu kuqinisekisa ukusetshenziswa kwamavithamini amaningi, amaminerali kanye nama-phytonutrients.Irayisi elinsundufuthii-pasta yelayisi ensunduingafakwa njengengxenye yokudla okunomsoco.
Kwangathi 23, 2018

Uma i-pasta imbi kangaka kungani amaNtaliyane ehlala isikhathi eside kangaka, okungenani kwezinye izingxenye ze-Italy ingxenye yengxenye esenyakatho ebizwa ngeLiguria, ahlala isikhathi eside ukwedlula noma yisiphi esinye isifunda saseYurophu naseSardinia, isiqhingi sesibili ngobukhulu ngasogwini lwase I-Italy ese-Blue Zone, baphinde baxhunyaniswa neJapan njengoba manje sebephila isikhathi eside kunabo bonke. Bengifuna ukusho nje ukuthi angisho ukuthi izwe lonke lase-Italy likhuphuke kakhulu kunamanye amazwe ngokuya ngempilo ende, kepha lezi zindawo zombili ziphezulu ohlwini futhi enye into edala kusuka kubahlali abangaphezu kwenkulungwane. iminyaka eyikhulu nanhlanu ingama-951 kuyo ingowesifazane, lokho kungamaphesenti ayisishiyagalombili nesishiyagalombili ngamaphesenti amabili ngoba ama-estrogens angasebenza njenge-antioxidant futhi ngaleyo ndlela anciphise ukuvezwa kwama-radicals mahhala kanye nokulimala kwe-DNA ye-mitochondria, ngakho-ke ngisanda kuthatha uhambo oluya e-Italy futhi owesifazane waseSardinia wayevame ukuxoxwa lapho ufunda incwadi noma uzwa ngendawo eluhlaza okwesibhakabhaka ezindabeni. ISardini inezinhlobo zonke zemibono mayelana nokuthi badlani.

Uzothola kahle ukuthi yini isardard edlayo ukuze kungabe kusaba nezimfihlo futhi ngicabanga ukuthi uzomangala ngezinto ezimbalwa, kepha ngaphambi kokuthi ngikubonise le ngxoxo ngifuna ukukhuluma nge-pasta okuhluke kakhulu nge-pasta eYurophu futhi ikakhulukazi e-Italy ayikho i-glyphosate e-US abafafaza ukolweni nge-glyphosate, lokho kufana nezinto abazisebenzisile manje eRoundup Ready e-US akuyona i-GMO kepha isafafazwa nge-glyphosate, kungaba ngoba, iyinto ephilayo kepha cha i-glyphosate isetshenziswa e-Italy nasemzimbeni wonke impela amagciwane ayizigidigidi eziyikhulu ahlala ngaphakathi futhi azungezile aphila cishe ngamakhilogremu amahlanu okuphila kwamagciwane kanti leli khemikhali lingathinta nakanjani ufuzo lwalezo zingqamuzana futhi sincike kulawa magciwane futhi ancike kithi futhi ziba yingxenye ye-usso glyphosate nakanjani ingadala izinkinga eziningi emathunjini akho uma uyisebenzisa futhi ukolweni osetshenziswe kupasta e-Italy awuqiniswanga ngensimbi namavithamini okwenziwa. I-ayoni i-oxidative kakhulu futhi iyonakalisa emzimbeni wethu. Eqinisweni, asinayo indlela yokususa i-ayoni.

Ngakho-ke uma unqwabelana kakhulu kungadala izinkinga eziningi, ikakhulukazi kwabesilisa, njengoba amadoda engayi esikhathini njengabesifazane, kepha uma ungowesifazane osemva kokuya esikhathini usengozini yokuthola insimbi eningi uma wenza Ukudla ukolweni I-the united states. manje uhlobo lukakolweni olusetshenziselwa ipasta uma luqhathaniswa nesinkwa lukakolweni we-durum, lukakolweni we-durum ophakeme kunamaprotheni futhi ugaye kancane kancane inkomba ye-glycemic engu-45 kuye ku-50 uma kuqhathaniswa nesinkwa okungu-70 kodwa nansi inkinga ukuhlola igazi lakho ushukela emahoreni amabili noma amathathu, kwesinye isikhathi amahora amane futhi nakanjani izokhuphula ushukela egazini lakho ngakho-ke angincomi i-pasta kangcono kakhulu e-Italy uma kuqhathaniswa neMelika ngakho-ke abantu mhlawumbe baya e-Italy bayodla iPasta futhi abakhukhumali phezulu manje ake siye kwinhlolokhono yami nentokazi eyayihlala eSardinia kulungile ngakho-ke lapha sinale ntokazi evela eSardinia owazala lapho khona yebo, ngazalwa yebo futhi uvela nini eSardinia wadonswa ngineminyaka engu-20 20okay futhi unikeze me izibonelo ezimbalwa zokudla abantu abakudlayo eSardinia oh yebo kungcono kakhulu inyama yengulube yeahp ork thina ha izinhlanzi zidliwe inhlanzi hlobo luni lwezinhlanzi oluxhomeke ku-bream sea bass sea clam show mayelana ne-lobster bese imifino impela inambitha ama-artichokes ama-artichokes amaningi yobuciko kuminyanisa Hawu, ucabanga ukuthi udla ushukela omningi ngoba cha ushukela omningi unjalo, ngoba awuthandi awazi futhi ngaleyondlela awumnandi ngempela bese kuba upasta omncane kepha hhayi kakhulu, hhayi kakhulu i-pasta wow futhi kuthiwani ngesinkwa yebo sinakho okuncane noma okuningi kuncike kulokho akulungile kakhulu bese kuthi uwoyela wamafutha omnqumo yebo sinamafutha omnqumo amahle kakhulu e-sardinia iqonde kusuka e-tuscany enye izinto esiziphuza i-mirtaw yini indlela yami yokugaya ngamajikijolo ami izitshalo ezijwayelekile ezise-sardinia okuhle bese kuthiwani ngabantu abaphila isikhathi eside, kepha bachitha isikhathi esiningi bepheka futhi belungiselela mhlawumbe yebo esikhathini esedlule abesifazane babejwayele uyazi, thola nje isikhathi sokudla n kuwo wonke umndeni, manje sesinesikhathi esincane sako, kepha namanje? kuthakazelisa impela cha ukupheka cha ukupheka ngezitsha ezimbalwa zomndeni ezithakazelisayo futhi uneminyaka emingaki sengineminyaka engama-49 futhi uneminyaka yokwenza owesifazane kahle kubi kodwa ugogo wakho usaphila cha uneminyaka emingaki lapho wayeneminyaka engu-92 futhi ebukeka emuhle impela wow bese kuthiwani ngezinga lakho lokucindezeleka futhi ama-sardinians abe nengcindezi ephezulu ukucindezeleka okuphansi lokhu kungenye yezimfihlo wow ingcindezi uyazi impilo izolile kakhulu akukho cindezelo kuyisiqhingi kulungile yebo wena esiqhingini unenhlanzi, ijubane, ingcindezi ephansi, kepha imifino nokudla okunempilo nokuthanda into eyodwa ezingxenyeni eziningi zase-Italy, kepha mhlawumbe eSardinia uyazi nokuthi onkulunkulu bamanzi bahlukile, uyaphuza, uyanatha uphuze amanzi ngqo kusuka empompini angithi? Ngabe unaso isihlungi yebo ngisemncane yebo ngiphuza amanzi empompini njalo lapho uphuza khona iwayini yebo uphuza kakhulu yebo kodwa ngabe kwesinye isikhathi uphuza kakhulu noma ngokwanele nje kancane phakathi kwamabhiya owaziyo 13 yebo yebo uyakwenza? zikwenza ungasenabhiya wakho kodwa kuningi okuthokozisayo izinkampani eziningi zingamabhiya amabili wow futhi kanjani ngemithi yokubulala izinambuzane ukudla kweGMO bakwenza lokho lapho noma cha angicabangi kakhulu ngizokwethemba they no so Ngabe ngandlela thile babegcina isiko Lapho ngaso sonke isikhathi kubukeka sengathi ezolimo zazikhona ngoba zigcina isiko, azilishintshi futhi libe ngumMelika ngaphezulu cha cha bafuna ukwazi isiko, ukuthola isiko lesiQhingi sokulingisa Siyisiqhingi ngakho asinaso? abaningi esikhathini esedlule asinabo besingenabo oxhumana nabo namanye amazwe bagcina isiko bagcina izindlela zokupheka kokudla nokuthi mhlawumbe imifino ibize izinhlelo ezinhle ezinhle ngakho-ke ngizothuthela eSardinia kungekudala futhi ngizoba khona bukhoma lokho bekuthakazelisa, noma ngisho ukuthi empeleni akabukeki eneminyaka engama-48 noma ecishe ibe yiminyaka engama-49 ubudala, kepha ingabe uzwile ukuthi uthini ingulube kulungile, manje sifundisiwe ukuthi ingulube isibi kakhulu kithi, awudle kakhulu? i-shellfish eyengeziwe yengulube elayishwe nge-DHA okayiod selenium zinc yethusi inhle kakhulu ngemifino elwa nokuguga ama-artichokes kepha hhayi ushukela omningi hhayi ama-dessert amaningi futhi hhayi i-pasta eningi iwayini lesinkwa futhi namafutha omnqumo kabhiya kunjalo ne-digestive okay uhlobo lwejikijolo olusiza ukugaya ukuphatha ukucindezeleka okuncane okuhamba kakhulu, mhlawumbe ukushisa lawo ma-carbohydrate njengamanje kunzima kakhulu, ukuhlukanisa ngqo ukuthi yikuphi ukudla noma into ethile esiza amaSardinia abukeke isikhathi eside, kepha ngithanda ukukubuza kuzo zonke lezi noma ezinye izinto ozoziqala bese uzibhala esigabeni sokuphawula ngezansi ongacabanga ukuthi kuzonezela kakhulu empilweni ende yabantu abahlala eBlue Zone.Uma uthanda lokhu okuqukethwe sicela ubhalise manje futhi ngizokugcina uvuselelwa kuma-athikili azayo

Yiluphi uhlobo lwe-pasta olunempilo kunazo zonke?

Njengoba kungumbewu ophelele, uqukethe amavithamini amaningi, amaminerali, namakhemikhali e-phytochemicalskune-pasta emhlophe. Kuncane kuma-calories nama-carbs futhi kuphakeme kumaprotheni nofibre futhi futhi kuwumthombo wamavithamini / amaminerali amaningi njengoba kungukudla okuphelele.Okthoba 16 2019

Ingabe i-pasta ikhuluphele kakhulu kunelayisi?

Lapho sibheka okuqukethwe kwekhalori yakho yomibili,irayisiiphansi impela ngo-117ama-caloriesnge-100g Vsi-pasta160ama-calories. Uma ukunciphisa isisindo kuyinjongo yakho ekudleni okulawulwa ikhalori, ukukhethairayisiphezui-pastakungaba yikakhulukuzuzisa wena.Okthoba 11 2018

Ingabe kulungile ukudla ilayisi elibomvu ekudleni okuphansi kwe-carb?

Kungenzeka usuvele ufunge wamhlopheirayisi, kepha engezairayisi elinsundukulolo hlu, futhi. Kusanhlamvu okuphelele, okukukhipha kungafaneleukudla ketoukuhlela. Faka inkomishi engu-½ ekhonza esitsheni se-veggie othosiwe futhi ubheka u-24 g wenethaama-carbs.19 uNovemba. Okthoba 2018

Ingabe ipasta ensundu iphilile kunelayisi elinsundu?

Ngenkathi singajabulela izinzuzo zakho zombiliirayisifuthii-pastaphakathi kuuphilileUkudla, izinhloso zohlelo lwakho lomsebenzi ngamunye zinquma ukuthi iziphi izinzuzo ozizuza kakhulu. Ngokuqukethwe okuphansi kwekhalori ne-carbohydrate,irayisikuza amacilongo. Kepha uma inhloso yakho iphrotheni nefayibha,i-pastaukunqobairayisi.Okthoba 11 2018

Ingabe i-pasta yelayisi ensundu ukudla okucutshunguliwe?

Yebo, cishe bonkeukudladlula 'inqubo' ukusuka epulazini uye etafuleni lakho. Emathinini nasomileukudlaindlela uzothola imifino engekho-usawoti,irayisi elinsundu, futhii-pasta. Lokhu kuyabhekwakusetshenzwe, kodwa isanomsoco.

Ingabe i-pasta iphilile kunelayisi?

Lapho sibheka okuqukethwe kwekhalori yakho yomibili,irayisiiphansi impela kuma-calories ayi-117 nge-100g ngayinyeVs pasta'sAma-calories ayi-160. Uma ukunciphisa isisindo kuyinjongo yakho ekudleni okulawulwa ikhalori, ukukhethairayisiphezui-pastakungaba inzuzo kakhulu kuwe.Okthoba 11 2018

Iyiphi i-pasta ephansi kakhulu kuma-carbs?

I-Shiratakiama-noodlemade, amhlopheama-noodleeyaziwa nangokuthi i-konjac noma isimangalisoama-noodle. Bayathandwa,phansi-carbenye indlelai-pastangoba bagcwalisa kakhulu kepha banama-calories ambalwa.Okthoba 9 2018

Iyiphi i-pasta elungele ukwehla kwesisindo?

UKOLO LONKEIPASTA: Nakhu ukutakula, ukolweni wonkei-pasta. Ine-carbs engaphansi kuneyakho ejwayelekilei-pastafuthi iza nenani elithile le-fiber, elahlekile ngenye indlela. Lokhu futhi kukwenza uzizwe ugcwele ngokushesha okukhulu, ngakho-ke amathuba ukuthi ngeke ukwazi ukuqedela lelo puleti elinomusa lonke le-i-pasta.23 juni Okthoba 2018

Kungani i-pasta yelayisi ensundu ikulungele?

Amakhabhohayidrethi anika umzimba wakho amandla. Ngaphezu kokuba ngumthombo omuhle wama-carbohydrate, i-pasta yelayisi ensundu futhi inika umzimba wakho i-fiber. I-fiber ekudleni ithatha isikhathi eside ukugaya futhi isize ukulawula indlala.

imoto eshaya abagibeli bamabhayisikili

Ingabe kukhona ama-carbs ku-pasta erayisi onsundu?

I-2-ounce ekhonzayo iqukethe cishe ama-gramu angama-40 ama-carbs, afaka amaphesenti angama-80 wamakhalori. Naphezu kokuthandwa kokudla okune-carb ephansi, ama-carbs akukubi, ikakhulukazi kusuka ekudleni, njenge-pasta yelayisi ensundu, nayo ehlinzeka ngokugcwalisa i-fiber. Ukungeza i-fiber eyengeziwe ekudleni kwakho kusuka ezinhlamvini eziphelele kulungile enhliziyweni yakho nakuhlelo lokugaya ukudla.

Ungayidla i-pasta yelayisi ensundu uma une-gluten?

Kodwa-ke, abakhiqizi bokudla abambalwa benza i-rice pasta njengenye indlela ye-pasta kakolweni ongayidla ngokuphepha ngokungezwani komzimba ne-gluten. Ukuze wandise ukudla kwakho okusanhlamvu okuphelele, khetha i-pasta yelayisi ensundu, equkethe cishe inani elifanayo lamakhalori nezakhamzimba njenge-pasta ephelele kakolweni. Le pesto emangalisayo yama-kale ingama-calories angama-210 kuphela futhi icebile nge-anti-oxidant!

Eminye Imibuzo Kulesi Sigaba

Amabhayisikili wokushintsha ngokuzenzakalela - izixazululo ezisebenzayo

Kuyini ukuzenzakalela ngebhayisikili? I-autobike ibhayisikili elinokuhambisa okuzenzakalelayo eligudluza amagiya ngaphandle kokungenela komgibeli. I-Autobike yasekuqaleni yayinesistimu yamasisindo we-centrifugal esondweni langemuva elinesipele sangemuva esixhunywe kuzo.

Amabhayisikili eSanta cruz womens - izixazululo ezisebenzayo

Ngabe uJuliana uphethwe nguSanta Cruz? Kungabukeka kukuncane laphaya, kepha iSanta Cruz (inkampani yabazali kaJuliana) ayinandaba. Iminyaka emihlanu eyimodeli ku, uJuliana usaxhaswa ngokwezimali nguSanta Cruz, kanti iStrega, okuyibhayisikili le-niche lemakethe ye-niche, akunakukushintsha lokho. 1. 2017.

I-Uber yamabhayisikili - ungayilungisa kanjani

Ngabe i-uber ingathatha amabhayisikili? I-Uber ifuna ukunikeza usizo kubagibeli bamabhayisikili. Abasebenzisi bese beslayida inkinobho ku-uberX bese ukhetha inketho yokuhambisa ukuze ubone izimoto ze-uberX ezitholakalayo ezinendawo yokuhamba ngebhayisikili. I-Uber ibambisene neSaris esekwe eWisconsin kumaraki wamabhayisikili.

Amabhayisikili emgwaqweni - izixazululo ezihlala njalo

Ingabe amabhayisikili kufanele abe semgwaqweni? Abagibeli bamabhayisikili akudingeki bagibele emgwaqeni - kungenzeka ukuthi bakhe uhambo ngokuphelele kusuka kumathrekhi omjikelezo noma emizileni. Akuphoqelekile ukuthi abagibeli bamabhayisikili basebenzise umzila womjikelezo noma amathrekhi womjikelezo - kepha uma usebenzisa ithrekhi yomjikelezo, kuyaphoqeleka ukuthi ungangeni endaweni yabahamba ngezinyawo uma ihlukanisiwe.

Ibhayisikili leqhwa - ungakufinyelela kanjani

Ungakwazi ukugibela ibhayisikili eqhweni? Kufanele uhlale ubanda kancane ngaphambi kokuba ugibele bese uqala ukugibela. ” Amabhayisikili amanoni ayesabeka, kepha awudingi amathayi angama-intshi amane ukuqhuma eqhweni. Ukuhamba ngebhayisikili ebusika kungaba nzima emabhayisikili, noma kunjalo. Uma ufuna ukubambeka kakhudlwana ezimweni ezineqhwa, cabanga ngokutshala imali kumathaya agcwele izikwele. 30 окт. 2020 г.

Amabhayisikili amahle kakhulu - izixazululo ezintsha

Lifanele ini ibhayisikili le-hybrid? Amabhayisikili e-Hybrid ekuqaleni akhulelwa ukuhlinzeka ngezinzuzo zombili emabhayisikili emigwaqo namabhayisikili asezintabeni. Izihlalo zabo ezinkulu, ezigwedlisiwe kanye nezibambo eziqondile zinikeza indawo yokugibela ngokunethezeka, futhi zikulungele kakhulu ukugibela okungahambisani nomakhelwane noma izindlela zebhayisikili, ukuhamba ibanga elifushane, kanye nezindawo eziseduzane nedolobha.