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Ukudla

Amakholori ku-bourbon - izixazululo ezintsha

Mangaki amakhalori asezithombeni ezi-2 zebourbon? Umoya ngamunye uvame ukunambitheka noma ukunongwa. I-Bourbon iyindlela yama-whisky, ngakho-ke lezi zotshwala ezintathu zonke ziqukethe cishe inani elifanayo lamakhalori ngesiphuzo esijwayelekile. Kukhona cishe ama-calories angu-97 ngesiphuzo esijwayelekile se-rum, i-whisky ne-bourbon.

Amaprotheni emaqanda abamhlophe noma izikhupha - izimpendulo ezilula zemibuzo

Yini enamaprotheni amaningi amaqanda amaqanda noma amhlophe? I-yolk vs. Uma kuqhathaniswa no-2.7 g wamaprotheni ku-yolk yeqanda elilodwa, elikhulu, umhlophe uhlinzeka ngo-3.6 g. Ngenkathi umhlophe uhlinzeka ngamaprotheni amaningi, isikhuphasha siqukethe cishe wonke amavithamini namaminerali ancibilikiswa ngamanzi emaqandeni.Nov 1, 2019

Amaphrotheni we-peanut butter - ukuthola izixazululo

Ingabe ibhotela lamantongomane liwumthombo omuhle wamaprotheni? I-peanut butter icebile emafutheni anempilo yenhliziyo futhi iwumthombo omuhle wamaprotheni, angasiza abalimi bemifino abafuna ukufaka amaprotheni amaningi ekudleni kwabo. Isipuni esingu-2 esikhonza ibhotela lamantongomane siqukethe ama-gramu ayi-8 wamaprotheni no-2 kuya ku-3 amagremu wefayibha.Sep 1, 2017

Uvithamini d wengeza ukudla okuphelele - indlela yokubhekana

Iyiphi i-vitamin D engcono kakhulu ongayithatha? Uhlobo luni lwevithamini D oluhamba phambili? Ifomu elinconyiwe likavithamini D nguvithamini D3 noma i-cholecalciferol. Le yindlela yemvelo kavithamini D eyenziwa ngumzimba wakho ngokukhanya kwelanga.17.12.2009

Ukudla okuphansi kwe-carb kanye ne-afib - izimpendulo ezindabeni

Ingabe ukudla okuphansi kwe-carb kungadala i-AFib? Ukudla okune-carbohydrate ephansi kuhlotshaniswa nobungozi obandayo bokwenzeka kwe-fibrillation ye-atrial, okukhombisa ukuthi le ndlela ethandwayo yokulawula isisindo, ngokubeka imingcele ekudleni kwe-carbohydrate, kufanele inconywe ngokucophelela futhi kufanele kwenziwe izifundo eziningi ukuhlola umphumela.25.04.2019

Ukudla okuvimbela umdlavuza wamaphaphu - indlela yokubhekana nayo

Yikuphi ukudla okuhle kakhulu ukulwa nomdlavuza wamaphaphu? Khetha ukudla okunothile kwamaprotheni.Inyama ezinomsoco ezifana nenkukhu, inhlanzi, noma i-turkey Amaqanda Imikhiqizo yobisi ephansi enjengobisi, iyogathi, noshizi noma okufakwa esikhundleni sobisi. Amantongomane namabhotela wamantongomane. Ubhontshisi

Ukudla okukunciphisa ijubane - izixazululo ezisebenzayo

Ngabe amaqanda anciphisa ijubane? Amaqanda. Amaqanda angumthombo omuhle kakhulu wamaprotheni anciphile kepha awanayo i-carbs edingekayo ukukhulisa isikhathi sokujuluka okukhulu. Futhi ngoba amaprotheni athatha isikhathi eside ukugaya umzimba, i-omelet ingakusinda uma idliwe eduze kakhulu nokuzivocavoca kwakho.

Izithelo nemifino eshukela ephansi kunazo zonke - izixazululo ezisebenzayo

Yisiphi isithelo esinenani elincane likashukela? Izithelo ezinoshukela ophansi zifaka phakathi: ama-Strawberries. Amajikijolo, njengamanye amajikijolo amaningi, avame ukuba nefayibha ephezulu futhi aqukethe ushukela omncane kakhulu. Amapentshisi. Yize zinambitheka kamnandi, ipentshisi eliyisayizi emaphakathi liqukethe kuphela u-13 g woshukela .Blackberries. Ulamula namalimu. Ikhabe lezinyosi. amawolintshi. Isithelo segilebhisi. Ukotapeya.

I-Atkins diet vs keto - ungayilungisa kanjani

Yikuphi okungcono Atkins noma keto? I-Atkins ne-keto zombili izidlo eziphansi ze-carb ezingasiza ekulahlekelweni kwesisindo, ukuphathwa kwesifo sikashukela, kanye nempilo yenhliziyo. Umehluko wabo omkhulu ukuthi kancane kancane ukhuphula ukudla kwakho kwe-carb ku-Atkins, ngenkathi ihlala iphansi kakhulu ekudleni kwe-keto, ivumela umzimba wakho ukuthi uhlale ku-ketosis futhi ushise amaketoni wamandla. Jun 13, 2019

Ukudla okuphezulu kwama-protein aphezulu ama-5 - ungalungisa kanjani

Iyini iphrotheni eliphakeme kakhulu? Ukudla Okunamaphrotheni Okuphakeme Ngobuningi Bama-Nutrient (Amaprotheni Amaningi Ngama-Gramu Ayikhulu) Ukudla Kugcina Amaphrotheni # 1 Spirulina View (Umthombo) 100 amagremu115% DV (57.5g) # 2 Ukubukwa Kosoya Obomile (Umthombo) 100 amagremu87% DV (43.3g) # 3 Grated I-Parmesan Cheese View (Umthombo) amagremu ayi-10083% DV (41.6g) # 4 Lean Veal Top Round Round View (Umthombo) 100 gramu 733% DV (36.7g)

Ungaqala kanjani ukubala amakhalori - ukuthola izixazululo

Uwabala kanjani ama-calories wabaqalayo? Ungawabala kanjani ama-calories ngezinyathelo ezi-3 ezilulaNquma ngomgomo wakho. Ukukhetha ukuthi ufuna ukuzuza, ukunciphisa noma ukugcina isisindo kuzokunikeza umgomo wekhalori wansuku zonke ongawuhlosela futhi lesi yisinyathelo sokuqala sokubala ama-calories.Hlela ukudla kwakho futhi ugcine idayari (sebenzisa uhlelo lokusebenza) Kala ukudla kwakho & landela inqubekelaphambili yakho.8 янв. 2018 г.

Ukudla kwe-Thermic - izixazululo ezintsha

Yikuphi ukudla okunomphumela omuhle we-thermic? Isazi sokudla okunomsoco uTrudy Stone uyavuma, “Amaqanda angomunye wemithombo engcono kakhulu yamaprotheni ashisa amafutha azokwenza ukuthi umzimba wakho uvuthe bhe. Ukudla okunamaphrotheni amaningi kukhonjisiwe ukukhulisa umzimba wakho, ngenxa yomphumela wokudla okwenziwe nge-thermic — inani lama-calories umzimba wakho oshisayo ukuze wenze ukudla kube lula. ”27 февр. 2019 г.

Inyama enempilo enempilo - imibuzo ejwayelekile

Iyiphi inyama enhle ngenhliziyo? Nciphisa ukusikeka okunamafutha kwenyama.Inyama yenkomo, ukusikeka okunciphile nomhlabathi ozacile oyindilinga noma i-sirloin.Izinkukhu noma amabele e-turkey namathenda, angenasikhumba, angenamathambo.Inkukhu noma i-turkey, umhlabathi.Izinhlanzi, ezinama-omega-3s aphezulu, njenge-herring, i-mackerel, i-salmon, trout, tuna.Ithenda yengulube, enqunywe ngamafutha.Seitan.Tempeh.Tofu. 16 июл. 2020 г.

Phosphates ekudleni - indlela yokuphatha

Yikuphi ukudla okuphezulu kuma-phosphates?

Ngabe imigoqo yama-clif iphilile - unganquma kanjani

Ingabe amaClif Bars empeleni akulungele? Amakhalori aphezulu, futhi aqukethe amagremu angama-44 we-carbohydrate ukusiza ukukhulisa imisipha yakho noma ukugcwalisa izitolo zakho ze-glycogen. Ukubamba i-Clif Bar ukuze uhambe ngezinyawo isikhathi eside kungumqondo omuhle, kepha uma udla lokhu uhleli kusofa, ungcono ngokudla okunezakhamzimba ngaphezulu. Oct 18, 2019

Ngabe ukuthosa umoya kunempilo - yizixazululo zezinkinga

Kungani amafreyila omoya engalungile kuwe? Ngenkathi ama-air fryer anciphisa amathuba okwakheka kwe-acrylamide, amanye amakhemikhali angaba yingozi asengakha. Akukhona nje ukuthi ukuthosa umoya kusengozini yokudala ama-acrylamide, kepha i-polycyclic hydrocarbon enamakha nama-heterocyclic amines kungavela kukho konke ukupheka okushisa okuphezulu nenyama. I-Eph. 2, 2019

Amaprotheni Shake ngaphambi kokulala - kanjani ukufezekisa

Ingabe kuhle ukuba ne-protein shake ngaphambi kokulala? Amaprotheni anezinzuzo eziningi futhi ukuba nenani elithile lawo ngaphambi kokulala kukhulisa ubuhle bawo. Amaprotheni agaya kancane ngesikhathi sokulala anyusa ubude besikhathi semisipha yamaprotheni, akha imisipha njengoba ulele. Ukunyakaziswa kwamaprotheni ngesikhathi sokulala kuthuthukisa ikhwalithi yakho yokuphumula futhi kukunikeze usuku olulandelayo. Feb 12, 2021

Ngabe i-pasta yelayisi ensundu iphilile - isisombululo ku

Ingabe i-pasta yelayisi ensundu ilungele ukwehlisa isisindo?

Ngabe inyama yenkomo iphilile - unganquma kanjani

Ngabe inyama yenkomo ilungele ukwehlisa isisindo? Inyama yenkomo inamaprotheni amaningi. Ukuphuza amaprotheni kubalulekile ekwehliseni isisindo ngoba kugaya kancane kunama-carbohydrate, ngakho-ke uzozizwa ugcwele isikhathi eside. Enye ibhonasi yenkomo yenkomo ukuthi ayikhiqizi i-insulin, eyi-hormone ekhombisa umzimba ukuthi ugcine amafutha.13 мая 2021 г.

Ngabe imifino efriziwe izisombululo ezinempilo

Ingabe imifino efriziwe iphilile njengemifino emisha? Izithako zomsoco Imifino ivame ukuqandeka iqandiswe ngokushesha okukhulu ngemuva kokukhiwa. Izakhi zomzimba 'zifriziwe' phakathi nale nqubo, okusho ukuthi ungaba namavithamini amaningi kalula kwimifino efriziwe kunozakwabo 'omusha'. Kepha kukhona izithelo nezithelo kunamavithamini nje. 13 мая 2017 г.