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Spin izicathulo - ukuthola izixazululo

Yiziphi izicathulo ezihamba phambili zokuphotha?

Nayi i-izicathulo ezinhle kakhulu:
  • Okuhamba phambiliKUHLEizicathulo ze-spinisiyonke: Giro Cadet (Abesilisa Nabesifazane)
  • Okuhamba phambilivelcroizicathulo ze-spinisiyonke: Pearl Izumi Quest Studio (Abesilisa Nabesifazane)
  • Okuhamba phambiliKUHLEizicathulo ze-spinkwisabelomali: I-Specialised Torch 1.0.
  • Okuhamba phambilivelcroizicathulo ze-spinkwisabelomali: Shimano RP1.
UMar 10 2021



Ukutshala imali ngezicathulo zebhayisikili, noma ngabe kungokuqala kwakho noma kwesesihlanu, akukhona ukuthenga okulula. Intengo, izinto zokwakha, ukulingana nokubukeka kuyahlukahluka kakhulu. Nasi umhlahlandlela wethu wokukhetha izicathulo zakho ezihamba phambili zokuhamba ngebhayisikili.

Manje, lawula umbuzo omkhulu kuqala, izinhlobo eziyinhloko zezicathulo ongazithenga. Izicathulo zebhayisikili yomgwaqo nezicathulo zebhayisikili zasentabeni Ekuboneni kuqala, umehluko kungaba ukuthi isicathulo sebhayisikili somgwaqo sinokushelela okubushelelezi okungakwazi ukuhamba kuso, kuyilapho izicathulo zebhayisekili lezintaba zenzelwe le njongo. Zinezikhala zenjoloba ezibambekayo, kepha empeleni lapho umehluko obaluleke kakhulu, futhi lokho ukuthi izicathulo zebhayisikili zomgwaqo zinezikulufu ezintathu zezinyawo ongazisebenzisa ukuze unqume ukuthi hlobo luni lokugibela ofuna ukukwenza kuqala uma ukuxubeka komgwaqo nokuhamba komgwaqo futhi isicathulo sebhayisikili sezintaba cishe sihlukahluka kakhulu , kepha ngicabanga ukuthi ulapha ngenxa yezicathulo zebhayisikili lomgwaqo isihloko esijwayelekile ezicathulweni zokuhamba ngebhayisikili sisho ukuqina okubhekisela ekuguquguqukeni kwedwa, manje umbono ususebenzisa ukuqina kwedwa, amandla amakhulu ongawadlulisela ezinyaweni futhi ngokombono wezobuchwepheshe kukhulunywa ngawo, impela uzizwa ngaleyo ndlela, kepha kungaba khona okuphazamisayo futhi lokho ukuthi kunokudlidlizela okuningi okusuka emgwaqeni obuyela ezinyaweni zakho, okungaholela ekukhathalekeni kubagibeli abangenalwazi, d futhi ukuqina okuwukuphela kwento okusho ukuthi uma uhlushwa yikho, kubhebhethekisa noma yiziphi izinkinga ezihlobene nokungafaneleki kahle uma uhlushwa yikho ngokuvamile, kuyabiza kakhulu isicathulo Ukuqina kwaso kuphela, izicathulo ezingabizi kakhulu zivame ukuba nezinyawo zenayiloni ukwedlula elandelayo enenayiloni eqiniswe yikhabhoni, bese kuthi ekugcineni kube yikhabhoni ephelele engagcini nje ngokuqina kepha futhi elula, okungenye yephuzu elikhulu lokuthengisa ngezicathulo, kepha iFit nomsebenzi kubaluleke kakhulu kunesisindo esincane.

Okulandelayo, ake sibheke okwenziwe ngenhla, manje osekuyizicathulo zokuhamba ngebhayisikili ezenziwe kakhulu ngezinto ezenziwe ngabantu, kepha izicathulo ezisezingeni eliphezulu ezivame ukwenziwa ngesikhumba se-kangaroo, lokhu kuyinto enhle egona unyawo lwakho ngokuphelele futhi ikhululekile kakhulu ukugqoka, kepha kimi kunezinto ezimbili ezibaluleke kakhulu Ezinye Izinto Okufanele Uzenze Gcina lokhu engqondweni lapho ukhetha okungenhla kwesilayidi sakho futhi lokho kungenisa umoya nokuhlanza umoya kungena izicathulo ezingcono kakhulu ezinamapaneli anezikhala kepha Kunzima ukuzigcina uhlanzekile, ngakho-ke i-mesh emnyama inkulu kakhulu ngoba ayisusi ukungcola kukhombisa ukukhetha kwami ​​uqobo Ingabe into enjengale, unezimbobo zokungenisa umoya yingakho kulula kakhulu ukuzigcina uhlanzekile ngokujwayelekile, empeleni uma ubhala okuningi ngaphansi kwezimo ezingezinhle izintambo zokwenziwa zilula kakhulu ukunakekela imicu yemvelo kunentukuthelo evaliwe elandelayo futhi Kube khona izitayela eziningi, eziningi emakethe lezi mayelana nazo zithandwa kakhulu njengamanje ZiyasheshaZinesisindo esincane futhi t hey izintambo zezicathulo ezinokwethenjelwa nazo zenza ukubuya okuncane ikakhulukazi ezicathulweni eziqondiswe emuva-ke imigqa yeVelcro namabhakede namanje ayikwazi ukushaywaIm, ngokuvamile, yonke isebenza kahle. Ukuphela kokufanele ukwenze ukukhetha ukuthi ubukeka kanjani ngoba kukhona into eyodwa okufanele uyibheke, kepha kuthiwani ngawe njengomuntu ngamunye? Yebo, kufanele unake kakhulu izicathulo zakho zokuhamba ngebhayisikili njengoba ubungenza esicathulweni esigijimayo noma esicathulweni sokuhamba izintaba, uma kuyikho konke, zama njalo futhi uzame ngesokisi yamabhayisikili futhi ukhumbule, kufanele ugqoke ibhangqa elilodwa kuphela amasokisi wamabhayisikili ngasikhathi, uma udinga ukufudumala okwengeziwe bese ungqimba Kubeke ngaphezu kwesicathulo hhayi ngaphansi kwalesi sihlangu, kunjalo, lapho uzama. Naka ubude, kepha futhi nobubanzi nevolumu yesicathulo.



Kwabanye abantu kubaluleke kakhulu ukuba nesicathulo esibanzi ukugwema ukucinana ngokuvika, kwabanye kuzodingeka ubheke isicathulo esincanyana ukuze uqiniseke ukuthi ungavala isicathulo kahle ubuke isicathulo sakho lapho usibeka ukuthi kulula kangakanani ukuphakamisa unyawo lwakho ukhiphe izicathulo kudingeka uzame esitendeni sezinhlamvu bese ubona ukuthi ungasigudluza yini isithende sakho indebe enhle yesithende ibaluleke kakhulu Kungaba kanjani yi-quem der s hoe kanye nokudluliswa kwamandla. Manje sengivele ngibhekane nenkinga yokushisa, njengoba abanye abantu behlushwa yizinyawo ezishisayo ngenkathi begibele, ngakho-ke kufanelekile ukunaka umoya omncane lapho uthenga i-Friction build-up ekuhlaleni esihlalweni amahora, ngakho-ke le yinkinga efanelekile nawe kungadingeka ngicabange ngakho noma nawe Isikhundla sakho sobucayi Ngokwami, angikaze ngihlushwe yizinyawo ezishisayo ngenkathi ngishayela, yize ngangijaha ezimweni ezishisayo ezesabekayo esikhathini esedlule, okubaluleke kakhulu kimi ukungabi bikho komoya ovulekile , uma ugqoka isicathulo ebusika futhi kukhona ukuvuleka komoya lapho, ngine-Opus Kusazokwenza amakhaza akho abande ngicabanga ukuthi umphefumulo oqinile onje ngale ndlela uyindlela eguquguqukayo uma ugibela ezindaweni ezinesimo sezulu esipholile ngakho lapho uya khona, lapho-ke uhambo lokumisa impempe ekukhetheni izicathulo zakho zokuhamba ngebhayisikili ukulingana kwakho nokuqina kwakho, kanye nemingcele emibili eyinhloko elandelwa eduze ngezinto zokwakha izintombi ezingenhla kanye ne-clasp futhi ungakhohlwa ukubukeka. Ngaso sonke isikhathi thenga izicathulo zebhayisikili ozithandayo futhi ngicabanga ukuthi kufanele zihlale zimhlophe Ngempela? Ngiyawathanda amnyama.

ukuhamba ngebhayisikili kwevegan

Cha uyazi. Uma ufuna ukuthenga izicathulo zebhayisikili ezimhlophe nakanjani kufanele ubuke le ndatshana engenhla yokuthi ungazihlanza kanjani izicathulo zakho zebhayisikili futhi ngaphandle kombala wonke umuntu kufanele anake indawo yesicathulo sakho ngakho uchofoze lapho ukuze ubuke i-athikili, echazayo kahle ukuthi ungakwenza kanjani bese kuthi lapho usukwenzile konke okudingeka ukwenze ukuze ubhalisele i-GcN ngokuchofoza kimi. Ngingacela ezinye zalezi zicathulo, ngingaba nazo? ezimbalwa? munye kuphela .uhambile.eBayOkay izinsuku ezintathu

Ngabe izicathulo ezijikelezayo zihlukile kunezicathulo zokuhamba ngebhayisikili?

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Ingabe izicathulo zokuphotha zikufanele?



Uma ususebenziseizicathulo zokuhamba ngebhayisikiliku-ukuphothaekilasini uzobona enye inzuzo enkulu yokuba nazo iqiniso lokuthi ungasiza ukuphakamisa izinyawo zakho ku-stroke phezulu lapho uhamba ngezinyawo. Lokhu kubhebhethekisa ukushaywa unyawo lwakho. Kuthatha ingcindezi emithanjeni yakho ye-quadriceps futhi kuletha imisipha yakho ekusebenzeni.Aug 27 2015

Ngabe udinga izicathulo ezikhethekile zesigaba se-spin?

hlela ukusebenzisa isikhathi esilinganayoukuphothaamasondo akho. “Abantuumjikelezokathathu noma kane ngesonto ngempelaisidingoukuisicathulolokho kwenzelwe unyawo lwabo ngakho bathola ukwesekwa okufanele kwe-anatomic, ”kusho uQuay. Ngaphezu, endliniizicathulo zokuhamba ngebhayisikiliempeleni zenzelwe ngokuhlukile kuneziteki (hamba!).UJul 28 Februwari 2020

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Ngingalahlekelwa yini ngamafutha esiswini ngokuziphotha?



Ngokusho kochwepheshe bezempilo, ukuhamba ngebhayisikili akugcini ngokukhuphula izinga lokushaya kwenhliziyo yakho kodwa futhi kunamandla okwenza lokhoukushaamanani abalulekile wamakhalori. Ukwenza lo msebenzi nsuku zonkekuthandangikusizeukushaama-calories amaningi, okusho ukuthi uzokwazingilahle amafuthaegcinwe emzimbeni wakhoamafutha, kufaka phakathi i-amafutha esiswini.Juni 4. Okthoba 2018

Liyini iphuzu lezicathulo ze-spin?

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Kungani izicathulo ze-spin zingcono?

Uma ugqoke abaqeqeshi abambalwa, noma kunjalo, izinyawo zakho zingahambahamba ngaphakathi kwekheji lokuhamba, likhuphula ingozi yakho yokuphuma kulokhu kuqondaniswa. 'Izicathulo zokuhamba ngebhayisikilikhuthazakuhleukuqondanisa unyawo, iqakala nedolo, ”kwengeza uClayton. 'Futhi, benza ukudluliswa kwesisindo njengoba uhamba kakhulu kakhulu.'Okthoba 23 2020

Ugqoka amasokisi anezicathulo ze-spin?

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Yiziphi izicathulo ezihamba phambili ze-Spin zebhayisikili zasendlini?

Izicathulo ze-Spin ziza ngezindlela eziningi ezahlukahlukene, ezinezici ezahlukahlukene ezifanele abagibeli abahlukile. Ngokuphakama kokugibela ekhaya (isizinda somsebenzisi esikhokhelwayo sikaPeloton sesiphindaphindeke ngaphezu konyaka ophelile), abaningi bethu bazingela izinketho ezihamba phambili ezifanele izidingo zethu zamabhayisikili asendlini.

Ugqoka ziphi izicathulo ekilasini le-spin?

Emakilasini asendlini, sibuyekeze uhlu lwethu ukuthi lufake izicathulo eziguquguqukayo ngezidingo zakho zokuqina. Inketho ngayinye lapha ifanele ukusetshenziswa kwangaphakathi nangaphandle, kepha ngokugxila ekusebenzeni kwe-spin class, izindleko, nokusetshenziswa. Ezinye izinketho zingasetshenziswa njengezicathulo zabagibeli, kanti ezinye zifaka izinketho zomhlaba jikelele zokucaca.

Kungani udinga ukucishwa kwezicathulo ze-Spin?

Imvamisa ithengiswa ngokuhlukile ezicathulweni ze-Spin, i-cleats ikhiya izinyawo zomgibeli zibekwe endaweni yesisekelo, ibavumela ukuthi bathole ukuzivocavoca okungcono ngokwandisa amandla nokusebenza kwabo. Akudingeki ukhathazeke ngokuhamba ngezinyawo ezinzwaneni zakho kuphela ngoba izicathulo zisekela lonke unyawo lwakho, okusho ukuthi ungaphusha kahle futhi udonse ngohlangothi ngalunye.

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