Ukuzivocavoca ngesilayida - inkomba ephelele
Ingabe izilayidi ukuzivocavoca okuhle?
IzilayidakukhonakuhleekhayaZivocavoceamathuluzi ngoba awathathi isikhala esiningi. Ngisebenzise amasethi amaningana wokuqinaizilayidifuthi ungazibonela mathupha ukuthi kuthatha ukulingwa nephutha ukuthola ukuthi yini okukusebenzela kangcono.5 jana. 2021
indlela ende ezungeze i-movie
Kwenzakalani bafo? UJeff Cavaliere, ATHLEANX.com. Namuhla ngifuna ukukhuluma nani nonke mayelana nokukhishwa kwesondo lesisu.
Ngokuqondile, ukuthi ungakwenza kanjani ngaso sonke isikhathi. Uma kungenjalo, lo msebenzi awuyona ingxenye ye-abs Workout yakho ngezizathu ezimbili. Okungcono kakhulu, ucabanga ukuchitha isikhathi okukhulu.
Isimo esibi kakhulu, ubheka ukuzivocavoca okungalimaza iqolo lakho eliphansi, kepha uma ulithola kahle, kungukuzivocavoca okuhle ukufaka ohlelweni lwakho lokuzivocavoca. Ngakho-ke yilokhu ofuna ukukwenza: Ufuna ukugxila ezindaweni ezintathu ezihlukene. Enye ukusetha.
Ingxenye yesibili ukwenziwa. Ingxenye yesithathu ibuyisela emuva isondo olifunayo. Lezo yizindawo ezintathu.
Vele, konke ukuvivinya umzimba kwenziwa ngalezi zinto ezintathu, kepha kulokhu abantu bavame ukwenza amaphutha kulezi zindawo ezintathu. Ukuzivocavoca ofuna ukukwenza kuqala ukugxila esimweni somhlane nangezinqe. Okusemqoka lapha ukuthi awufuni ukulandela izeluleko ezithile lapho abantu bekutshela ukuthi uthambise konke kube umugqa oqondile.
Okwenzayo lapha wukwenza lo msebenzi ngokushesha futhi ukwenze into eyodwa. Lokho kusho - okungenani ngokuqondene nemisipha yesisu - okungukuthi, ukudonsa kokulwa nokwandiswa. Yize leyo yingxenye enkulu yalokhu kuvivinya umzimba, akuyona yodwa.
Ngakho-ke uma ungena kulesi sikhundla lapha bese ukhipha - lokho abantu abakweluleka ngakho - empeleni vumela ama-lats enze wonke umsebenzi. Ngenkathi lokhu kungaba ngumakhi omkhulu we-lat, ikakhulukazi uma ungenazo izinketho ezinesisindo ekhaya, lokhu akukhona ukugxila kokuzivocavoca. Asenzi ama-pushdown lapha ngezingalo ezeluliwe ukwakha ama-lats ethu.
Sizama ukuthuthukisa amandla enkabeni yethu. Siyazi ukuthi omunye wemisebenzi yengqikithi ukugoba umgogodla, kepha lokho akusho ukuthi sidinga ukugoba umgogodla we-lumbar ngokweqile. Ngakho-ke bukela engikwenzayo esikhundleni salokho.
Amathuba amaningi okuthi ngenze ikati nekamela lapha, lapho nginyusa khona bese ngibeka imisipha yami ephezulu yesisu esifubeni. Lowo umuzwa engifuna ukuba nawo. Futhi angihlanganisi ngokweqile emuva engezansi lapha.
Konke engikwenzile ukumsusa ekuthambekeni phambili aye esimweni sokungathathi hlangothi ngokwengeziwe. Ngingathanda ukuyigcina ikulesi simo. Ngakho-ke masiqonde ngqo engxenyeni yesibili, futhi lokho ukukhishwa.
Ukukhishwa esigxile kukho lapha wukuya kuphela lapho ungakwazi khona ukuphatha ngoba inhloso enkulu lapha manje ukuthola lowo mngcele oqinile nokuvimbela ukwedlula ngokushesha, komgogodla, ngoba lapho sibamba sicabanga ukudala umonakalo emgogodleni wesinqe. Ngakho-ke lapho siphuma sizoya kude ngangokunokwenzeka. Abaqalayo bangahamba kuphela lapho ngikukhombisa khona lapha.
Ngenkathi usuthuthukile ungaphuma ngokuphelele. Eqinisweni, ungayibamba isikhashana lapho uphumile bese uyabuya. Ngakho-ke uphuma uye kude ngangokunokwenzeka, kepha iphuzu eliyisihluthulelo ukuqiniseka ukuthi i-abs yakho ayikaze inikeze futhi iqolo lakho eliphansi alibambeki ukugcina lokho kukuhle futhi kuqinile.
Ngakho-ke nansi ukhiye kimi. Uma ubuya kulokho okuqala ukudonsa? Uma uvumela izinkalo zakho zenze lo msebenzi, umosha wonke umsebenzi omuhle oziqinise ngawo kuze kube manje. Yilokho abantu abaningi abakwenzayo.
Lapho abantu bethi, 'Ngizokwenza amakhulukhulu ama-abs umzimba.' Hhayi uma uzithola kahle. Uma uphuma futhi udonsela emuva okhalweni lwakho kuqala ukuze uthole ukuxegiselwa okuningi kwe-hip ukubuyisa ibhayisikili, lapho-ke awukwenzi kahle.
Eqinisweni, ususe cishe isigamu sokuzivocavoca, ubeka izinsimbi phansi kusigoqo futhi ungalokothi uziphakamise. Ofuna ukukwenza lapha ukuthi amahips awaholeli phambili. Letha isondo nezinqulu ndawonye.
Manje usungazihlola futhi kunendlela enhle yokuqinisekisa ukuthi wenza lokhu kahle. Bona engikwenzayo. Ngincika ebhentshini bese ngiqala ngesinqe sami ukuxhumana namabhentshi ngenkathi ngincika emuva.
Ngemuva kwalokho ngiyakhipha. Hhayi-ke, uma isinqe sami singaxhumani nebhange ekubuyeni angikuphindanga kahle. Ngivumela izinkalo zami zibuse futhi ngiziyeke zihole phambili.
Sesiyazi ukuthi i-hip flexors ibusa ngokweqile ekunyakazeni okuningi kwesisu lapha, ngakho-ke lokhu kungaba esinye isibonelo salokhu uma sikuvumela. Esikhundleni salokho, ngifuna ukusuka ebhange manje. Okugxile lapha ukuthi ngiphume yonke indlela bese kuthi ukusikwa kuqalise i-abs bese ngibuyela emuva ngebhayisikili futhi okhalweni kuhamba ngokuvumelanisa.
Uzobona lapha lapho ngiphakamisa i-bum yami ayisabuyeli emuva kakhulu kunangesikhathi ngiqala. Lokhu kukhishwa kwesondo esiswini okwenziwe kahle. Yilokhu okufanele ugxile kukho njalo.
Bantu, kudlulela kukho konke ukusebenza kwethu kwe-ab. Akukona nje ngokwanda kwama-reps. Ngicabanga ukuthi lokhu kukuthola ngaphezu kwanoma iyiphi enye indawo ekuvivinyeni kwethu okuyisidina, kugxila emakhulwini okuphindaphindwa kokuzivocavoca kwe-abs.
Cha. Gxila kuma-reps ekhwalithi ephezulu bese ukhohlwa ngokubala ukuthi wenza kangaki Qiniseka ukuthi zonke izimpendulo zakho zibaliwe bese uzobe uqeqesha i-abs yakho ngempumelelo nangokuphepha. Uma ufuna uhlelo olubeka isayensi emuva ekusebenzeni futhi luqiniseke ukuthi awenzi nje ukuzivocavoca kwakho okulungile, kepha konke okwenzayo; Bese uye ku-ATHLEANX.com manje bese uthola olunye lwezinhlelo zethu zokuqeqesha ze-ATHLEANX.
Okwamanje, uma uthole ukuthi le ndatshana ilusizo, shiya amazwana akho nezithupha ngezansi. Ngazise ukuthi yini enye engizoyimboza lapha, futhi ngizokwenza konke okusemandleni ami ukukwenzela lokho ezinsukwini ezimbalwa nasemasontweni ambalwa ezayo. Khumbula abantu, sizama ukwenza okuthile okuhle emzimbeni wakho.
Into yokugcina ofuna ukuyenza yinto ekuzwisa ubuhlungu. Uma wenza lokhu kahle, ngiyakwethembisa ukuthi uzothola imiphumela emihle ngaleli sondo, khona lapha. Kulungile, bafana.
Sizokhuluma kungekudala.
Yikuphi ukuzivocavoca engingakwenza ngezilayida?
- Imfezi. Qala eplankini elungisiwe ngezandla phansi namadolo kuizilayidi.
- Pike oblique. Qala endaweni yepulangwe izandla phansi nemilenze iwele ngomlenze wangakwesokudla ngaphambili, nezinzwane zakho zivuliweizilayidi.
- I-Skater.
- Amadoloukuisifuba.
Enzani ama-slider core?
'Uma ufuna imisipha eqinile ezungeze umgogodla kanye nesifuba, imvamisa ufuna ukuba amahlombe nezinqe zakho zihambe ngezindlela ezihlukile,' kusho uMcCall. IyangezaizilayidiUkuvivinya umzimba okuhlukahlukene kuvumelayenzalokhu ngokuhambisa nje unyawo noma isandla sakho ngenkathi ugcina enye ingxenye yomzimba wakho imile.UMar 26 2019
uketshezi iv ukubuyekeza
Uwasebenzisa kanjani ama-disc wokuzivocavoca ngokushelelayo?
Qala endaweni ephezulu yepulangwe ngezandla zakho ku-amadiskifuthi izinyawo zakho zinqume ububanzi ngaphandle. Yehla ibe yi-pushup ngenkathingokuslayidaisandla sakho sokudla siphumele eceleni, ugcine umnyombo wakho ubandakanyekile nezinga lezinqulu zakho. Phinda i-pushup ngesandla sakho sobunxelengokuslayidauphume uqhubeke, izinhlangothi eziguqukayo.
Ingabe ama-slider ayisisekelo alungile?
Noma ngabe wenza ingxenye egxilile noma eccentric ye-ukuzivocavoca umzimba(ukuguquguquka vs ukukhulula), uhlala usebenza. Futhiizilayidisebenza ikakhulukazi i-umnyombofuthi ikhazimulisa imisipha phakathi nakho konke ukunyakaza. 'Izilayidanazo ziyi-kuhleindlela yokukhuphula umfutho wokuzivocavoca umzimba, ngaphandle kokungeza izinsimbi, 'kusho uMason.Ephreli 10 2019
Yini engingayisebenzisa uma ngingenazo izilayida?
Amapuleti ephepha (amakamelo avalwe ngopende) namasokisi (wezitezi eziqinile) angabambeli abalungileizilayidi.Sisebenzisangaso sonke isikhathi ngesikhathi seFX Fitness 'IsilayidaUkuzivocavoca kanye noMdanso ka-Christine's Dance & Fitness Glider Burn.Juni 22. 2017 Nov.
Yini ongayisebenzisa esikhundleni sezilayida?
Amapuleti ephepha (amakamelo avalwe ngopende) namasokisi (wezitezi eziqinile) angabambeli abalungileizilayidi.Sisebenzisangaso sonke isikhathi ngesikhathi seFX Fitness 'IsilayidaUkuzivocavoca kanye noMdanso ka-Christine's Dance & Fitness Glider Burn.Juni 22. 2017 Nov.
Kungani izilayidi zingalungile ku-UX?
Izilayidanazo ziyi-kubiumqondo ngoba wephula omunye wemithetho ebaluleke kakhulu ye-UX- Gcina umsebenzisi ephethe. Abantu bahlala benethezekile kakhulu lapho bephethe. Umthengi wanamuhla ufuna ukulawula isipiliyoni sabo sokuphequlula nokuthenga.22 jana. UDisemba 2019
Ingabe ama-slider ayilungele i-UX?
Izilayidanazo ziyi-kubiumqondo ngoba wephula omunye wemithetho ebaluleke kakhulu ye-UX- Gcina umsebenzisi ephethe. Iwebhusayithi yakho kufanele ivumele abasebenzisi ukuthi banqume ukuthi iziphi izixhumanisi abazichofozayo nokuthi bashesha kangakanani noma bafunde kancane kangakanani futhi bagaye okuqukethwe kwakho.Izilayidasebenza ngokumelene nalokhu ngokuhamba ngokushesha okukhulu noma ngezimpawu zokuzulazula ezincane.22 jana. UDisemba 2019
Usebenzisa nini ama-slider?
Sebenzisaukuisilayidakuphela lapho inani eliqondile lingabalulekile kumsebenzisi, kepha kunalokho kuphela ibanga elilinganiselwayo. Qiniseka ukuthi abasebenzisi bangakhetha lelo banga ngokufanele ngaphandle kokuzabalaza kakhulu ukuthola inani eliqondile.Sep 13 2015
Iyiphi indlela engcono kakhulu yokwenza ukuzivocavoca ngezilayida?
Kanjani: Lala ngomhlane uguqe ngamadolo, izinyawo phansi ngamasentimitha ayi-12 kuye kwayi-16 ukusuka embotsheni yakho. Bopha umnyombo wakho, bese ucindezela ezithendeni zakho bese ucindezela ama-glutes akho ukukhuphula izinkalo zakho usilingi, izinyawo zakho zibekwe kuma-slider. Ukusuka kulesi sikhundla, slayida umlenze wakho wangakwesokudla uze ucishe uqonde, bese ubuyela ukuqala.
Ungazenza kanjani izilayidi zokuzivocavoca kwe-AB?
Ukuzivocavoca okungu-7 kwe-Core Slider kwe-Amazing Ab Workout 1 Knee Tucks. Qala endaweni yepulangwe ezandleni nasezinzwaneni ezinezinyawo zombili kuma-slider. Ukuqwala Kwezintaba Okubili. Qala endaweni yepulangwe ezandleni nasezinzwaneni ezinezinyawo zombili kuma-slider. 3 Ukusonteka Kokunyuka Kwezintaba. Qala endaweni yepulangwe ezandleni nasezinzwaneni ezinezinyawo zombili kuma-slider.
Usebenzisa kanjani ama-slider ekusebenziseni iplank?
Ukungeza izilayidi emisebenzini ehlukahlukene yamapulangwe kukuvumela ukuthi wenze lokhu ngokumane uhambise unyawo noma isandla sakho ngenkathi ugcina enye ingxenye yomzimba wakho imile.