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Ukugeza umlomo nokuvivinya umzimba - ukuthola izixazululo

Kufanele ungayisebenzisi nini i-mouthwash?

Ngalesi sizathu, i-American Dental Association ayincomigeza umlomoezinganeni ezineminyaka engaphansi kwengu-6 abadala akumele bakwenze umkhuba ukugwinyageza umlomo, noma. Uma unezilonda ezivulekile noma izilonda zomlomo emlonyeni wakho, ungahle uthande ukuzamausebenzisa i-mouthwashukubulala amabhaktheriya nokuphulukiswa okusheshayo.25 uNovemba. UDisemba 2019





Lapho uvuka namhlanje ekuseni, kungenzeka ukuthi wageza amazinyo akho futhi mhlawumbe usebenzise umuthi wokugeza umlomo weListerine ukuqeda leyo halitosis yasekuseni engathandeki. Kepha wake wazibuza ukuthi iyini ngempela iListerine? Noma uyini umlomo onukayo? Cwilisa ngokujulile emlonyeni wakho onengekayo ukuze ubone iqiniso elingachazeki leListerine. I-Listerine eyimfihlakalo Wonke umuntu uyazi ukuthi iListerine ishawa yomlomo.

Ngakho-ke uyizungezisa ngomlomo wakho uphinde ukhafule futhi kusiza ukugcina umlomo wakho uhlanzekile nokuphefumula kwakho kukusha. Kulula, akunjalo? Hhayi-ke, kuthiwani uma singakutshela ukuthi iListerine ithengiswe njenge-cleaner kuqala? Cishe ubuzocabanga kabili ngokukufaka emlonyeni wakho. Kepha kukhona nezindaba ezimnandi futhi: ngaphambi kokuthi imakethwe njenge-washwash, iListerine nayo yake yathengiswa njengokwelapha i-gonorrhea! Ngakho-ke kwenzeka kanjani umkhiqizo wokuhlanzeka ngomlomo? Ake siqale ekuqaleni

Indaba kaDokotela uLister omuhle Ngasekupheleni kweminyaka yama-1800 kwakukhona udokotela ogama lakhe linguJoseph Lister owayethola kancane ukuthi, hhe, ukuwasha kungaba ngumqondo omuhle nokugeza izandla! Odokotela babekholelwa ukuthi ukutheleleka kuvela emoyeni onukayo hhayi ngenye indlela, kepha uLister wathola ukuthi ukugeza izandla namathuluzi e-carbolic acid akubanga ukuthi iziguli zakhe zife kaningi. Lokho intuthuko enhle! 'Usho ukuthi



Kumele ngigeze ikhanda nsuku zonke ukuze ngikhiphe amagciwane angenza ngigule? Awu Nkosi yam!' ithole umbono kaLouisPasteur wezinto ezincane eziphilayo ezihlupha sonke isintu. Ngokuhlanganisa lezi zinto, uDoctor Lister wabona ukuthi amagciwane - umqondo owenqatshwa odokotela abaningi njengoba odokotela namuhla benqaba ukuvuza - yizilo zamademoni zangempela nezesabekayo ezikhathaza impilo yethu yansuku zonke. Lesi sambulo, kanye nezinto zokuwasha izingubo, kusize ekuguquleni ukusetshenziswa kwemithi elwa namagciwane ehhovisi likadokotela. 'Geza izandla nje!' Futhi yilapho iListerine ingena khona.

Ukuzalwa kukaListerineUJordan Wheat Lambert wayengusokhemisi futhi engusomabhizinisi owanquma ukwenza ukuhlinzwa ngama-antiseptic. Ukuze uhloniphe uDokotela Lister - nokuthola igama likaLister ukukhangisa kwamahhala - uLambert wabiza i-antiseptic 'Listerine' yakhe. Vele ayikho imali eningi yokwenza ama-antiseptics okuhlinza, ngakho-ke uLambert nalowo abesebenza naye, uDkt Joseph Lawrence, bayimaketha ngezinto eziningi ezahlukahlukene - kufaka phakathi njenge-afterhave kanye nekhambi lomshophi, kanye nefulethi eselikhulunywe ngenhla I-cleaner ne-gonorrheastuff.

Kepha ithengisiwe namanje ayenzi kahle ngokwanele, ngakho-ke badinga inzuzo. Babedinga



Ukuphefumula kabi! Phansi kobuso Manje yini ukunuka komoya? Ngokuyisisekelo, i-'halitosis 'iyinhlanganisela yamagama amabili esiLatini: IHalitus isiLatini elisho' ukuphefumula 'kuyilapho i-osis iyiLatin elisho' ukugula 'lisho nje' ukuphefumula okubi ', kepha kuzwakala kusabisa kakhulu. Ukuphefumula okungalungile yinto ongayisusa nge-peppermint, kuyilapho i-halitosis izwakala njengembubhiso engaqondakali okukhona kuyo ukwelashwa okukodwa kuphela: ibhodlela elisha le-Listerine. Imbangela evame kakhulu yokuphefumula kabi amagciwane.

Ngakwesokudla, amagciwane aqala ukuvutshelwa kokukhiqiza iphunga kwamaprotheni akhona emlonyeni wakho ngaso sonke isikhathi. Futhi ngenkathi i-halitosis ikhona impela - mane nje unuke umlomo kathisha wakho wezibalo ngemuva kwesidlo sasemini njengobufakazi - umqondo wokuthi yilesi sihlava somphakathi ohloniphekile esiqedwe ngaphambi kokuba noma ngubani abe nethemba, kuze kube namuhla asikona okunye ukwakhiwa kwama-monger wesaba. Yebo, kunjalo: Umoya onukayo wasungulwa ngokuphelele yindodana kaJordani Lambert, uJerry, ukwenza abantu bathenge iListerine. 'Poor Marge akasoze abamba' indoda aze enze okuthile okuphambene nomoya wakhe! 'Empeleni, abathengisi babiza i-'Halitosis Appeal' indlela yokwenza into yokwesaba ukuze ukwazi ukuthenga izinto zabo.

Kuningi futhi okwenzekayo. Cishe yonke into ongayithandi ngomzimba wakho, njengezinduna, isikhumba esomile, isisu esikhulu, noma uboya bezinwele obuhlelayo, yizinto obungazazi ukuthi zimbi kwaze kwaba yilapho abakhangisi bezama ukuthengisa umkhiqizo bekutshela ukuthi mubi. 'Bangobani abasizi bezikhangiso abeza nalokhu? eyodwa? ”Futhi bakuthola kusenesikhathi futhi.



Ngakho-ke ungabonga uListerine ngezinkinga zakho zokuzethemba kanye nesithombe somzimba esingenampilo. Ngakho-ke ngokuzayo lapho ufinyelela kulelo bhodlela le-mouthwash, khumbula - ogogo nomkhulu bakho bayisebenzisile ukwelapha i-gonorrhea, ayenzi lutho okungenziwa yinsini, futhi waqanjelwa amanga impilo yakho yonke. Halala! ! Chofoza isithonjana se-grunge ukuze ubhalisele isiteshi sethu se-YouTube futhi ubuke ama-athikili amaningi njengale osanda kuwabona, futhi ungakhohlwa ukuzama zonke lezi zinto ezinhle esazi ukuthi nawe uyazithanda.

ghee vs ibhotela

Ngabe umlomo wegeza wehlisa umfutho wegazi?

Ucwaningo olusha, olushicilelwe ephephabhukwini iFrontiers in Cellular and Infection Microbiology, lukhombisa ukuthi inhlanganisela yokubulala amagciwane etholakalageza umlomokubhubhisa amagciwane omlomo 'anobungane' asiza ukugcina okujwayelekileukushaya kwegaziamazinga.Mar 5 2019

(Izethameli zishaya izandla) Ngubani ovuka ngomoya onuka kamnandi? Ingabe? Yebo. (ehleka) Wena ngempela? Angiyithengi. Angazi noma ngubani ovuka nomoya omusha.

Iningi lethu lidinga ukuxubha amazinyo, singaze siklolodele. Kepha uma uzivocavoca ukwehlisa umfutho wegazi, lowo mlilo we-tingly antiseptic ungaphikisa izinzuzo zokuzivocavoca umzimba kwakho? Ngikhuluma ngani? Ake simbe ngokujulile, futhi ngaphezulu kwe-Skype, isazi samakhemikhali uDkt.Nathan Bryan, samukele uDkt.

UBryan, wamukele uDkt. Bryan. Ngiyabonga.

Ngakho-ke hlukana nalokhu kithi ngokwesayensi. Le ndaba imayelana ne-nitric oxide. I-nitric oxide ikhiqizwa emgqeni wemithambo yegazi futhi ilawula ukugeleza kwegazi.

Ngakho-ke enye yezinzuzo zokuvivinya umzimba ukuthi ivuselela ukukhiqizwa kwe-nitric oxide futhi iholela ekwehliseni umfutho wegazi. Kepha manje sithola ukuthi kunamagciwane ahlala emilonyeni yethu akhiqiza lo gesi olawula umfutho wegazi, futhi uma uthatha ama-antiseptic mouthwashes futhi ubulala amabhaktheriya amahle, ulahlekelwa yinzuzo yokuzivocavoca umzimba. Ngabe ucabanga ukuthi abantu mabayeke ukusebenzisa lezi zinto zokugeza umlomo? Yebo, ngicabanga ukuthi kunama-ramifications futhi abantu kufanele babheke izinto ku-spectrum yengozi-inzuzo.

Futhi ngicabanga ukuthi ubufakazi obuphuma kulokhu ukuthi uma ubhubhisa amabhaktheriya amahle akwazi ukukhiqiza i-molecule ebalulekile ebizwa nge-nitric oxide, ngakho-ke lokhu akuyona into enhle. Udinga i-nitric oxide ukugcina umfutho wegazi ojwayelekile njengoba kungamagciwane anciphisa i-nitrate kwi-molecule eholele i-nitrite. Uma ugwinya amathe akho kudala igesi ye-nitric oxide futhi lokhu kunciphisa imithambo yegazi futhi kulungise umfutho wegazi futhi kulawula ukugeleza kwegazi kuye kuwo wonke amaseli nezicubu emzimbeni.

uSteve smith engozini yesithuthuthu

Ngakho-ke akuyona into enhle ukusebenzisa i-mouthwash engikhathazayo, ngakho-ke uma usebenzisa kuphela i-mouthwash ukuze uvuselele umoya wakho futhi awunazo izifo zomlomo noma izinkinga zamazinyo lapho izingozi zizodlula izingozi uma uzuza. Ngakho-ke abantu kufanele baqaphele. Kepha uBryan, siyazi ukuthi kukhona amagciwane amabi emlonyeni wethu abanga isifo se-periodontal.

Ngakho-ke izinzuzo zokugeza umlomo cishe zidlula izingozi? Yebo, kepha ngicabanga ukuthi udokotela wamazinyo nodokotela badinga ukubona imiphumela yalokhu. Ngisho ukuthi, sinomqedazwe wegazi ophezulu. Abantu ababili kwabathathu eMelika bahoxise umfutho wegazi, obalula njengengozi ebaluleke kakhulu engaguquguquka ekuhlaselweni yinhliziyo nokushaywa unhlangothi.

Ngakho-ke uma singakwazi ukujwayela ukucindezelwa kwamazinga kashukela egazini, futhi kunale nto ebizwa ngokuthi ukumelana nomfutho wegazi ophakeme lapho abantu ________ bengayiphenduli khona imithi. Ngakho-ke kungaba yi-disyosis yomlomo. Abantu baseMelika abangaphezu kwezigidi ezingama-200 bavuka njalo ekuseni besebenzisa i-mouthwash, futhi sishicilela ucwaningo olukhombisa ukuthi uma usebenzisa i-mouthwash, umfutho wegazi uyakhuphuka uyeke ukusebenzisa i-mouthwash, umfutho wegazi ujwayelekile ____ Ngakho-ke cabanga futhi, Kuyathakazelisa.

Kufanele yebo.

Kufanele kube yi- _____ yomsebenzi. ________ ngale microbiome, khuluma nodokotela wakho noma nodokotela wamazinyo ngayo, kunethuba elihle lokuthi abazi ukuthi ukhuluma ngani. Yilokho nje iqiniso _____ lapha.

Kepha uma unengcindezi ephezulu yegazi futhi imithi yakho ingasebenzi uzame konke engicabanga ukuthi lokhu kufanele impela ukukucabanga. Futhi ngicabanga ukuthi kugcizelela okunye futhi. Siyazi ukuthi inhlanzeko enhle yomlomo ibalulekile empilweni enhle jikelele.

Kepha kukhona futhi into enhle kakhulu. Ngibona abanye abantu, wena 'Baxubha amazinyo abo ama-10 ngosuku futhi baklikiza izikhathi eziyi-10 ngosuku. Konke kusesilinganisweni.

Ibhalansi ye-microbiome nebhalansi yamagciwane omlomo, okuhle nokubi Empilweni yami, ngisebenzise i-mouthwash ekuseni nantambama. Futhi ngazithathela isinqumo, manje sengisisebenzisa ekuseni kuphela. Mhlawumbe, kodwa anginawo umfutho wegazi ophakeme.

Kulungile, futhi uyavivinya umzimba. Ngakho-ke lokhu kungukukhetha kwami. Kulungile, futhi - kepha kufanele ngabe uyazibuza, 'Kulungile, ingabe ngidla kakhulu?' Futhi uma kunjalo, khuluma nodokotela wamazinyo wakho. 'Nginaso isifo se-periodontal?' Khuluma nodokotela wakho. 'Ingabe nginomfutho wegazi ophakeme?' Ubani owayengacabanga ukuthi kufanele siqale kakhulu size siklabalase? Empeleni, bengicabanga nje ngokushesha okukhulu, uDkt.

UBryan, ungaphawula ngisho nokuhlafuna ushungamu naminti, futhi bonke bangena kanjani kule ngxoxo? Nge-xylitol, yebo. Yebo. Uyazi, umzamo omkhulu ubugxile kwi-gum microbiome.

Bambalwa kakhulu abantu, ngiqonde ukuthi, singabanye babantu abambalwa kakhulu abagxile kwi-microbiome yabo yomlomo. Futhi impendulo yombuzo wakho ukuthi, asazi. Angazi, kuningi esingakwazi.

amabhayisikili apholile we-cruiser

Kepha okucacayo ukuthi i-antiseptic mouthwash ibulala ababi, ibulala nabahle futhi. Futhi imiphumela iyamangalisa maqondana nokuphakamisa umbuzo womfutho wegazi. Ngicabanga ukuthi ubufakazi busobala.

Futhi uma ungenasizathu sokusebenzisa i-mouthwash ngokutheleleka ngomlomo okusebenzayo noma isifo se-periodontal ngakho-ke akufanele uyisebenzise. Kimina nomndeni wami asisebenzisi ukugeza umlomo nhlobo. Sixubha amazinyo, sihlikihle izilimi, sihlikihle izinsini.

Futhi lokho kwanele. Yebo, Dkt. Bryan, siyabonga ngokukhanyiselwa kwakho, qhubeka nomsebenzi omuhle.

Sazise uma uthola noma yini entsha, lokhu kuyathakazelisa. Ngizo. (Izilaleli zishaya izandla) Ngokusobala, khuluma nodokotela wakho ngaphambi kokushintsha ama-regiment.

Thola ukuthi yini okungcono kakhulu kuwe.

Ngabe konke ukuhlanzwa komlomo kukhuphula umfutho wegazi?

Banamasu aqondile wokuthi ziyini izinyathelo zabo ezilandelayo: “Ucwaningo olukhona lukhombisa ukuthi, vivinya umzimba eceleni, ulwa namagciwanegeza umlomocan empeleniphakamisa umfutho wegazingaphansi kwezimo zokuphumula, ngakho-ke lolu cwaningo lulandele futhi lwakhombisageza umlomoumthelela emiphumeleni yokuzivocavoca.Septhemba 16 2019

Wenzani ukugeza umlomo emzimbeni wakho?

Ukugeza umlomokuyintoukuokusungulwe kakhulu uma kukhulunywa ngokuqabulekaeyakhostale noma ukunuka komlomo. Kepha-kecanube usizo kakhulu kunalokho. Itcanbulala amagciwane ayingozi lokhocankuholele ekubola kwamazinyo nasezinsinini kanye nokusiza ekufukuleniiimpiloyakhoamazinyo nezinsini.Okthoba 30 2020

Ingabe kufanele usebenzise i-mouthwash iqonde ngemuva kokuxubha?

KufaneleMinasebenzisa ukugeza umlomo?Isebenzisaukugeza umlomookuqukethe i-fluoride kungasiza ekuvikeleni ukubola kwamazinyo, kodwa ungakwenzisebenzisa ukugeza umlomo(ngisho ne-fluorideeyodwa)iqonde ngemuva kokuxubhaamazinyo akho noma izokugeza i-fluoride egxilile kumuthi wokuxubha osele emazinyweni akho.

Ngingakwazi ukusebenzisa i-mouthwash nsuku zonke?

Ukuxubha ngokweqile, ukukhipha ngaphezulu, noma ngishousebenzisaamazinyo amhlophe kakhulucanube nezinkinga koqweqwe lwawo lwezinyo.Geza umlomo nsuku zonkefuthi kungeza okuhle kunqubo yakho yokunakekelwa ngomlomo. Umaesetshenziswa nsuku zonke, kuyindlela enhle yokuvuselela umoya wakho nokubulala noma yimaphi amabhaktheriya ayingozi asele ngemuva kokubhabha nokuxubha.Februwari 4 2020

Kungani iListerine ingalungile kuwe?

Ukugeza umlomo okubulala ama-99.9% amagciwane asemlonyeni wakho nakho kubulala amagciwane amahle. Lokhu kungalimaza i-microbiome yomlomo nekhono layo lokulwa nezimbotshana, i-gingivitis kanyekubiumoya.Aug 26 2020

Kwenzekani uma usebenzisa i-mouthwash ngemuva kokuzivocavoca umzimba?

Ucwaningo olusha olumangazayo lukhombisa ukuthi i-antibacterialgeza umlomoingakhawulela izinzuzo zenhliziyo ze-ukuzivocavoca umzimba. Umphumela wegeza umlomoemlonyeni amagciwane aphazamisa inqubo eyinkimbinkimbi yamangqamuzana evame ukuxhasa imiphumela yokwehlisa umfutho wegazi weukuzivocavoca umzimba.Septhemba 5 2019

Ingabe ukugeza umlomo kungayithinta inhliziyo yakho?

Isithombe somkhiqizo Usebenzisa isinqandakuvundai-mouthwash ingakhuphula i-ingoziyenhliziyoukuhlaselwa nemivimbo,ukuisifundo esisha sitholile.UJan 26. 2014

Ngabe iListerine ingakhuphula umfutho wegazi?

Ucwaningo olukhona lukhombisa ukuthi, vivinya umzimba eceleni, ulwa namagciwaneumuthi wokugeza umlomoempeleniphakamisa umfutho wegazingaphansi kwezimo zokuphumula, ngakho-ke lolu cwaningo lulandele futhi lwakhombisageza umlomoumthelela emiphumeleni yokuzivocavoca.Septhemba 3 2019

Eminye Imibuzo Kulesi Sigaba

Ukuzivocavoca kweBosu - ungaxazulula kanjani

Ingabe i-BOSU i-Workout enhle? Ukusebenza kwebhola le-BOSU kwakha amandla ayisisekelo nokuzinza Ukuzivocavoca kwe-BOSU kwakha amandla ayisisekelo nawo wonke futhi kuthuthukisa ibhalansi, ukuzinza nokuguquguquka, kusho uMark. Ngenxa yokungazinzi, cishe noma yikuphi ukuzivocavoca kwi-BOSU kusebenza okuyisisekelo, noma ngabe kungazwakali. Enye inzuzo: ukuvimbela ukulimala. 21 янв. 2021 г.

Ithrekhi yepump - izixazululo ezihlala njalo

Ngabe ithrekhi yepompo isetshenziselwa ini? Ithrekhi yepompo ukulandelana okugoqiwe kwama-rollers nama-berms (ama-swoopy, amageyimu asebhange) abagibeli bamabhayisikili. Yenzelwe ukukhulisa umfutho wakho, ukuze ukwazi ukuwugibela ngokushushuluza okuncane. 2020 г.

Ukuzivocavoca njalo - indlela yokubhekana nayo

Kuyini ukujima njalo? Kubantu abadala abaningi abaphilile, uMnyango Wezempilo kanye Nezinsizakalo Zabantu uncoma le mihlahlandlela yokuzivocavoca: Umsebenzi we-Aerobic. Thola okungenani imizuzu engu-150 yomsebenzi olinganiselayo we-aerobic noma imizuzu engama-75 yokusebenza ngamandla kwe-aerobic ngesonto, noma inhlanganisela yomsebenzi olinganiselayo futhi onamandla.

Ukuvivinya umzimba nsuku zonke - izimpendulo ezilula zemibuzo

Yini ukuzivocavoca okunconywayo ngosuku? Noma imuphi umsebenzi ungcono kunoyedwa, futhi okuningi kungcono namanje. yenza imisebenzi yokuqinisa esebenza yonke imisipha emikhulu (imilenze, izinkalo, emuva, isisu, isifuba, amahlombe nezingalo) okungenani izinsuku ezimbili ngesonto. yenza okungenani imizuzu engu-150 yokwenza umsebenzi ngokulingene ngesonto noma imizuzu engama-75 yomsebenzi wokuqina ngamandla ngesonto.

I-Tricep band Workout - ungahlala kanjani

Ingabe ama-resistance bands alungele ama-triceps?

Izinzuzo zobuchopho zokuzivocavoca - izinqumo ezisebenzayo

Yiziphi izizathu ezi-3 zokuzivocavoca ezizuzisa ubuchopho bakho? Izinzuzo zokuvivinya umzimba zivela ngqo emandleni ayo okunciphisa ukumelana ne-insulin, ukunciphisa ukuvuvukala, nokukhuthaza ukukhululwa kwezici zokukhula kumakhemikhali athinta impilo yamaseli obuchopho, ukukhula kwemithambo yegazi emisha ebuchosheni, ngisho nokuchichima ukusinda kwamaseli amasha obuchopho.09.04.2014