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Ukuzivocavoca kukaKettlebell kwe-abs - izimpendulo ezindabeni

Ingabe ama-kettlebells alungele i-abs?

Ama-kettlebellsNokho, enye yeokuhle kakhuluukuqinisa amathuluzi weIngxenye, Kusho uLacee, ngoba bavame ukusondelwa eduze komzimba, okuphoqa umnyombo ukuthi usebenze kanzima, ikakhulukazi njengoba isisindo sisinda.Kwangathi 2, 2019



Ubani owayengacabanga ukuthi ungathola iphakethe eliyisithupha ngokuma uzungeze? Namuhla ngizokukhombisa kahle ukuthi ungakwenza kanjani lokho. Kwenzakalani bafo? UJeff Cavaliere, ATHLEANX.COM Isikhathi samaphakethe ayisithupha ngokuma uzungeze ungazi isikhathi eside ukubona ukuthi ngikuvumela uhlale futhi ungenzi lutho.

Sizokushiya lapho. Sizokwenza usebenze. Lo ngumqondo engiwusebenzise endabeni yethu edlule lapha mayelana nokwandisa amandla ethu ngokuqeda ukulahleka kwamandla.

Futhi isikhathi esiningi, ngakho konke ukuzivocavoca okulodwa, okunye kokulahleka okukhulu kwamandla kudlula emgogodleni, futhi kungenxa yokuthi abaningi bethu abazi ukuthi basebenzise kanjani kahle umnyombo wethu. Ngikusho ngaso sonke isikhathi, kwesinye isikhathi ngisho nabafana bashiya amazwana, usho ukuthini ngokubandakanya? Yebo, kungaphezu nje kwe-abs yakho. Uzobona ukuthi umnyombo ngokusobala yiqembu lonke lemisipha elihamba lize lifike emuva emuva, lenyukele ngaphambili, njengoba sibona, phansi ngaphansi kwezimbambo.



Singazihlanganisa kanjani lokhu ndawonye? Indoda elula ngempela s. Kunokuzivocavoca okukodwa engikufake ohlelweni lwami lokuzivocavoca i-abs okuwukuhamba nje kwe-isometric. Futhi abanye abantu bazothi, O! I-Isometry.

Kufana nalokho ngeminyaka yama-1980. Cha, akunjalo Ngempela. Kwakunezinhlelo zokuqeqesha eziphelele ezungeze i-isometrics.

Kepha kuhlale kunendawo yabo, kulungile, ikakhulukazi exutshwe nohlelo lokuzivocavoca olusebenzisa ukunyakaza okujwayelekile nokugxilile. Ngakho-ke, ku-isometric, ofuna ukukwenza ukubamba okuthile okusindayo ngempela, kulungile. Okwenzekayo ngokushesha nje lapho ngithatha okuthile okusindayo, kulokhu kungaba yindunduma, ipuleti, iketela.



Lapho nje ngikwenza lokho, lolu hlangothi lomgogodla wami, loluhlangothi lomzimba wami kufanele livumelane ukuvimbela le nto ukuthi ingangilahli lapha, kulungile-ke kufanele ingene kakhulu lapha ukuvimbela lokhu kuncika. Uma uncika ngisho nangaphezulu, ungabona ukwenza kusebenze kancane lapha. Nami ngikuthola kunzima ukukhuluma ngoba kufanele ngiziphonse phansi.

Manje sikhulume ngolunye usuku kule ndatshana, uma kwenzeka ungakayiboni kufanele ngiyixhumanise lapha ndawo ndawo. Kufanele ubuke le ndatshana yokuthi ungawandisa kanjani amandla akho ngoba iyasebenza impela, akuyona imilingo, kepha iyasebenza khona manjalo. Kufanele ukwazi ukuzidonsa uqine futhi uqine.

Ngakho-ke uma bengizokwenza ukucindezela kwamahlombe ngaphezulu nakhu okubonayo ngezansi. Konke kuqinile. Thina udabule phakathi, uqinise esifubeni, phezulu lapha ngenkathi ngikhama okufanele ukubone.



Kufanele ukuzwe lokhu ngoba konke okunye kuba lula kakhulu lapho lokhu kuvuza kwamandla kuvinjelwe. Kulungile, awukutholi lokhu kuphazamiseka. Kepha ngimi lapha nje ngesifinyeto eside kangako, cishe umzuzu, umzuzu nohhafu, umnyombo usebenza ngempela.

Yebo, ukuzinika ikhefu lesibili. Vele, nathi kufanele sisebenze ngakolunye uhlangothi. Kepha sikwenza kanjani kube nzima ngokwengeziwe lapho sicabanga ukuthi sesivele sinengqikithi eqinile? , uphinde uthathe i-dumbbell.

Futhi sisebenza ngapha, kusobala ukuthi loluhlangothi lwenza umsebenzi manje. Futhi ngiphakamisa umlenze owodwa phezulu. Kulungile manje kufanele ngisebenze kanzima lapha ukugcina lokhu.

Senzani? Sidinga ukwakha imisipha futhi. Ngezinqe, lapha ngokusebenzisa umnyombo, esifubeni, ngamahlombe, ibutho kufanele lisebenzisane ukulwa lokhu. Futhi ngaphezu kwakho konke, gcina leli khasi liqhubeka.

Ngabe ufuna ukweqisa kancane? Ngemuva kwalokho ume ngonyawo olufanayo. Ngoba manje sonke isisindo sifuna ukungidonsela ngapha. Nginesikhungo sami samandla adonsela phansi yonke indlela eya kwesokudla nesisindo sonke kwesobunxele.

ama-carbs

Lokho kuzoba nzima kakhulu. Futhi futhi ngiyayigcina. Impela abantu, i-isometric, ekumeni bazungeze.

Kungaba phakathi kwemisho, kulungile. Thatha ipuleti. Kungenzeka kube ukuhlakanipha phakathi kwamasethi lapho uthwala ama-dumbbells wakho usuka kwenye indawo uye kwenye.

Sebenzela ukulungisa umnyombo wakho. Uzomangala ukuthi yini engayenza ukudweba kuleli phakethe lesithupha, inqobo nje uma ukudla kwakho kukulawula. Ulandela uhlelo lwakho lokudla futhi uqiniseke ukuthi udla kahle, akunjalo? Akukhathalekile ukuthi iphakethe lesithupha liphansi kangakanani noma linamandla kangakanani, ngeke ulibone uma nje udla ubulembu.

Ngakho-ke bantu, udinga ukuqala ukwenza okuningi. Ungaphumuli phakathi kokuzivocavoca, nathi sikumbozile lokho. Ukuzivocavoca kwakho kufanele kusheshe futhi kube namandla.

Thatha isikhathi sakho sokuphumula ngokuzivocavoca umzimba. Yenza into enjengale. Kulungile, ayihlangene nesifuba osebenza kuso noma amahlombe akho noma ama-biceps akho.

Futhi ungaqeqesha umgogodla wakho ngokungaqondile phakathi kwalezi zinkathi. Uhlelo oluphelele lwe-ATHLEANX, nakhu esikwenzayo. Eqinisweni, sigcizelela kakhulu ukudla nokondleka okuhle, kepha ngandlela thile lokhu kuyenzeka impela.

Sithi uhlelo lokudla kwabafana. Ngoba abafana abazi ukuthi bangapheka kanjani kangako. Awunaso sonke isikhathi emhlabeni ukulungiselela.

Senza It Foolproof, futhi Sikwenza Kube lula kuwe ukuthi uklebhule amanoni ukuze ubukeke ungaphansi kwakho okuhle, futhi ufake namasu afana nalawa ukuhlanganisa konke ndawonye. abantu, ungaluthola lolu hlelo ku-ATHLEANX.COM.

Okwamanje, izame bese ubona ukuthi izwa kanjani. Futhi unginike isithupha lapho siqala ukusha. Sobonana lapha ezinsukwini ezimbalwa, sizobe sizama ukulungiselela ukulungiselela i-Thanksgiving ukunilungiselela nina lusuku olukhulu.

Yikuphi ukuvivinya umzimba kukaKettlebell okusebenzayo?

5 KuyesabekaUKettlebellKusuka ku-Ukuzivocavoca umzimbaUkuqinisa Isisekelo Sakho
  • IzingaUKettlebellJika.
  • UKettlebellI-Russian Twist.
  • Ukuvuka kweTurkey.
  • UKettlebellHlala kahle.
  • UKettlebellI-Oblique Standing Side Bend.
10 jana. UDisemba 2019

Hheyi bafana, nginguRoxie Jones futhi ngiwumqeqeshi we-MonthClub Incas lapha senza ama-kettlebells nje ngomgogodla wakho senza izivivinyo ezinhlanu sezizonke eziyishumi nambili kukho konke engizokwenza namuhla isisindo esingamaphawundi ayi-10 uma ufuna thola okusindayo kancane, zizwe ukhululekile ukuthatha amakhilogremu ayishumi nambili noma ayishumi nanhlanu, noma uma ufuna ukuya ekugcineni okukhanyayo kwe-spectrum ungasebenzisa amakhilogremu amahlanu futhi ungakhohlwa ukusebenzisa isisindo esinzima. ukwenza ukuzivocavoca okungcono ifomu layo lenza ukuzivocavoca okungcono kulungile ngakho ake siqale ngokuzivocavoca umzimba okokuqala sizodlulela kokuhlukile kwesiRashiya, awudingi i-kettlebell kuphela futhi ngizoqala ngempahla yami yeVisa ngakho-ke uma usaqala Ncoma Ukugcina izithende zakho phansi nje kancane futhi uma usuthuthuke kakhulu ungaqhubeka futhi ususe izinyawo zakho phansi futhi ucishe ungene endaweni yetafula. Kulungile i-rep eyodwa izobathinta ngapha nangapha, lokhu kungenye futhi ungabathinta kalula, akudingeki ukuthi uyiqobele phansi phansi, cabanga nje ngokuhudulela inkaba yakho emgogodleni wakho ukuze ukwazi akwenzi umhlane wakho ongezansi ulinganiswe kahle isifuba sami siphume ngaso sonke isikhathi futhi ungashintsha nokuqondisa kwakho kokubuka ukulandela ukuqondiswa kwesisindo uma lokho kusiza futhi kulungile ngokushesha uma kufanele uthole izithende zakho phansi, uma lokho kwenza ukuzivocavoca umzimba kwakho futhi kwakheke kangcono bese uqhubeka wenze le nketho abanye abathathu abayishumi nanye futhi bagcine ishumi nambili lokuzivocavoca okulungile kwesibili sizodonsa umshini wokubhala bese uqala endaweni yepulangwe ngakho-ke ngizokhipha izinsimbi zami lendlela lapha, beka eyodwa phambili.

Ngakho-ke uma ungumuntu olwela ukubamba ibhodi, sizoqiniseka ukuthi kunjalo, ngakho-ke ngizobeka i-kettlebel yami l ngaphandle kwesandla esisodwa bese ngiqala ngamahlombe ami abhajwe ngqo ezihlakaleni zami nengqikithi yami kuhle futhi kuqinile. Qaphela ukuthi izinkalo zami azikhuphuki futhi umqolo wami ufana nokuminyanisa ngokuphelele impango yami, kulungile, ngakho-ke umuntu oyedwa ohambisa i-kettlebell lapha? m side by side futhi ngizoyibuyisela lapho iqale khona, ngakho-ke lokho kulungile kubili bese kuba kathathu manje uma ubona sengathi izinkalo zakho ziyavuleka, ungahlala nje phansi, wehlise amadolo bese uqala lapho ugcine khona Sengivele ngiyaqhaqhazela ngoba kunzima, lokho kukuningi kuwe manje, empeleni uzoyicosha, ungayikhetha bese uyidonsela ngapha nangapha bese uzama ukungayidedeli iye kude kakhulu, ngoba izokwenza kube nzima ukuthi uthole uphinde uthathe amanye ama-reps amabili kanti owokugcina ukhona, uya ekuzivocavoca umzimba okwesithathu sizokwenza isisindo esinesisindo ngakho-ke ngizomane ngishintshe isisindo sami ngisibuyisele emathanjeni ethu ngizoqala ngokuyibeka phansi futhi ngizogcina i-kettlebell yami iseduze kwesifuba sami, ungayinamathisela esifubeni sakho uma ufuna ngiqala ngokushiya isikhala phakathi kwe-kettlebell ell nesifuba sami ukuze ngizo hlala uqonde phezulu manje manje qiniseka ukuthi uphusha iqolo lakho elingaphansi ungene phansi bese uvale lelo gebe ukuze ubambe umnyombo wakho ngokuphelele lapho ukuthola leso sikhala phakathi, kusho ukuthi angiqinisi ingquza yami phezulu, ufuna ukucabanga ngokunciphisa leso sikhala phakathi kwezimbambo zakho nezinqulu zakho, uma usibeka ungakhipha nomoya wakho ukuze usebenzise amandla amaningi bese uzama landela yonke indlela ushiye phansi ngoba asizelanga ukuzokwenza ama-crunches, senza ama-situps ngakho-ke uwuthole wafika phezulu kwabayisishiyagalombili, ngakho-ke njengoba ngishilo, ungagcina izithende zakho phansi uma oqalayo futhi, uma kungenjalo uma ufuna ukuzama ukuphakamisa imilenze yakho ukwenza i-abs yakho engezansi ifune kakhudlwana, kulungile-ke ake siqale ngesikhundla sokuqala ngakho ngijabule ngesisindo esingaphansi kwemilenze yami ukushintshela ngaphakathi nangaphansi kokuphambene, ngakho-ke ngiyisonga ngize ngiyofika kweyisishiyagalombili ngokungaphakamisi umlenze wami ophakeme kangako, kodwa ngokwanele ukuze ngikwazi ukudlulisa i-kettlebell ngaphansi ukuze ngiye endaweni ephakeme ngiyisunduza ngemilenze yami bese ngiyibamba iye engxenyeni egobile ye-kettlebelland , u-11 bese kuba ngu-12 omkhulu wenza konke kube kuhle ngakho-ke manje sesingowokugcina ukuzivocavoca umzimba, sizokwenza ukukhuphuka kwemilenze ngesisindo, lokhu kuyinselelo, ungakhohliswa kepha ngizodinga ama-kettlebells amabili kulokhu uma ufuna ukukhanyisa ngingancoma ukuthi ngizame amakhilogremu ama-5 esikhundleni seyishumi ngakho-ke Ngizohlala endaweni yami yokubeka futhi ngiyibeke ezinyaweni phansi phezulu emhlane wami ophansi ucindezelwe phansi ngakho-ke ngishayela ngomgogodla wami bese ngiqala ngokuphakamisa izandla zami kuze kube manje noma nini lapho usukulungele ukwehlisa imilenze ibheke phansi futhi ingaba kalula i-ht phansi noma uma uzizwa sengathi iqolo lakho elingezansi alikho phansi bese uyazi ukuthi imilenze yakho kufanele ime kuleli qophelo sizogijimela ukuthi isikhathi esiningi lapho uthatha imisipha eminingi uqinisa ngakho akukubi ngaso sonke isikhathi ukuhamba kancane uzama ukugcina izingalo zakho zeluliwe sonke isikhathi futhi uqhubeke nokuqhubekisela emuva phansi phansi bese ubamba ama-kettlebell akho amabili futhi ugcine elinye, ngiyabonga unkulunkulu uyasha bese ubuyisa imilenze yakho ku phansi bese i-kettlebell yakho ibuyele phansi ezokuphepha futhi yilokho lapho nawe unayo, lokhu wukusebenza kwethu okuyisisekelo kwe-kettlebell engikuthandayo ukwengeza lokhu ekugcineni kokuzivocavoca umzimba okugcwele noma mhlawumbe ngemuva kwesikhathi eside futhi uma uzizwa ubukhali ngempela, ungangeza eminye imisho emibili ukwenza kube nzima kakhulu lokho Mina noRoxie silapha ukuzilolonga kahle futhi kahle Uma ufuna ukubuka ama-athikili amaningi Bhalisela isiteshi sabo se-YouTube manje

Ngabe i-kettlebell izosiza ekulahlekelweni ngamafutha esiswini?

Izinzuzo:UKettlebelljikakuyintoukuzivocavoca okuhleukulahlekelwaumzimbaamafuthafuthikuyasizathuthukisa ukuqina kwenhliziyo.Kwangathi i-15, 2019

Kwenzenjani bafo, nguMax Barry, umnikazi weMax's Best Bootcamp, futhi lowo ngumsebenzi wakho we-kettlebell wemizuzu eyi-12 wokulahleka kwamafutha. Misa Ukushisa Amafutha Okukhulu okudingayo kulokhu kuvivinya umzimba yi-kettlebell, uma ungenalo ibhola le-kettle sebenzisa i-dumbbell. Setha isikhawu sakho bese usisethela imizuzu engu-12 amasekhondi angu-50 omsebenzi, imizuzwana engu-10 yokuphumula, qiniseka ukuthi ufudumale ngokushesha - ngenhla ngaphambi kokuthi siqale futhi sifune ukungena kulokhu kuzivocavoca i-kettlebell zisuka, kuthathe isikhathi ukuthi uqale 3,2,1, i-gokettlebell ibamba ukuzivocavoca okuhlanzekile nokucindezela, okungenziwa kuphela nge-kettlebell, kuyingalo enkulu ne-torso ukuzivocavoca okushintshela kokuzivocavoca okulandelayo amathiphu ezinzwane eziyishumi, bese kuthi ukushesha okusheshayo noma i-plankdas Burn Lots AmaKhalori kanye Nokulahleka Okukhulu Kwamafutha Hambisa Ngokushesha Kule Driller Yesisindo , ukuthambisa ukuzivocavoca umzimba njengoba ukhuphukela i-abs ne-cardio Everest r uyakhathala, ukukhahlela nokushintsha izinyawo ukunyakaza okulandelayo yi-kettlebell touch jacks, ilungele imilenze emincane nezinyawo ezibanzi okwenza ukwenziwa kusebenze kwamathanga angaphakathi amahlandla ama-3 ku kuhhavini, bese uwe bese uphusha phezulu ubuyele phezulu phezulu kwaleli kettlebell Do circulatory work, exercise number one is Kettlebell Catch Clean and Cindezela the long body line in the plank position, then come back up for the toe, tap the the cardio iphuzu, bese ushintsha izandla ngokuzayo uma wenza lokhu ngenkathi usebenzisa lo mzimba we-kettlebell abs wokugcina uzizwe uqina ngalomgogodla kanye nokuzivocavoca umzimba Izindaba ezimnandi yizinyathelo ezimbili zokugcina ezizayo ze-kettlebell touch jacks manje umugqa wokugcina ubonile cindezela ukushaya kwenhliziyo okukhulu ulokhu unyakazisa wena uyaziqhenya ngawe ake sibone ukuphela kwale kettlebell -Cindezela ukusebenzisa, uma ungafuni ukweqa i-kettlebell, hamba ngemuva kwakho e Kettlebell, khona-ke ama-push-up amahle kakhulu onawo Uma ukujabulele lokhu kuzivocavoca i-kettlebell , cindezela inkinobho ethi LikeSubscribe to Max's Best Bootcamp Youtube Fitness Channel Ulindeni? Sabelana ngokuzivocavoca okunjalo masonto onke futhi silokhu sizama ukuba ngcono, ngakho-ke uma uneminye imibono noma imibuzo mayelana nalokhu kuzivocavoca umzimba noma ukuqina kanye nokuphawula okujwayelekile kwezempilo esigabeni sokuphawula ngezansi, singathanda ukuthi ume ubone le kettlebell Buka i-athikili yokuzivocavoca futhi ube nosuku oluhle!

Ingabe kulungile ukwenza i-kettlebell swings nsuku zonke?

Kungenzeka usebenzisekettlebells nsuku zonkekepha kuzoncika ekuvutheni kokujima, isipiliyoni sakho samanje nokuthi ululama ngokushesha kangakanani ekuzivocavoca umzimba. Thei-kettlebell swingukuvivinya umzimba okukodwa ongakwenzayenzansuku zonke.

Kwenzekani lapho wenza ama-kettlebell 100 swings ngosuku?

NgeJika 100, umuntu ojwayelekile angalahlekelwa ama-calories angama-400 ngemizuzu engama-20 nje kuphela. Ngokwengeziwe, njengobawenaukwakha isisindo semisipha,wenathola ukuncika, nangokubandakanya umnyombo wakho,wenaingashisa amafutha esiswini.UKettlebell uyashintshaukulahleka kwamafuthakukhona, ngakho-ke, umbono omuhle.

Ngabe ama-kettlebells angakuklebhula?

Sekukonkeinsimbingekeukuklebhulanjenganoma yiluphi olunye uhlelo lokuphakamisa noma ukuhlala phansi ngeke. Kuukuklebhukakuthatha okungenani unyaka wokuzinikela ekhishini nakuzo zonke izinhlobo zokukhetha indlela yokuphila.22 jana. 2018 Nov.

ngiyabonga abs

Ngabe imizuzu engama-20 yama-kettlebells anele?

Ukubeka lokho ngombono, ezintathuamashumi amabili-i-kettlebell yomzuzuUkuzivocavoca ngeviki kungumgomo ongokoqobo - yize uma umusha sha ekusebenzeni kungumqondo omuhle ukuqala ngokusebenza okufushane kathathu noma okukodwa noma okubiliamashumi amabili-umzuzuukusebenzisa, bese kancane kancane ukhuphula amandla, ubude besikhathi kanye / noma imvamisa njengeyakho19.08.2019

Ngabe ushesha kangakanani ukubona imiphumela ngama-kettlebells?

Imibuzo evame ukubuzwa.Uyibona ngokushesha kangakanani imiphumelakusukainsimbi? Ngokudla okuhle futhi okunengqondokettlebellUhlelo lokuqeqeshawenakuzoqalabhekai-cardio, amandla, imisipha kanye nokulahleka kokulahleka kwamafutha kungakapheli izinsuku ezingama-30.Jul 18 UDisemba 2019

Ingabe kulungile ukwenza i-kettlebell swings nsuku zonke?

Kungenzeka usebenzisekettlebells nsuku zonkekepha kuzoncika ekuvutheni kokujima, isipiliyoni sakho samanje nokuthi ululama ngokushesha kangakanani ekuzivocavoca umzimba. Thei-kettlebell swingukuvivinya umzimba okukodwa ongakwenzayenza nsuku zonke.

Kwenzekani uma ngenza i-kettlebell swings nsuku zonke?

Kuthuthukisa amandla okuqhuma ezinqulwini, kuqinise imilenze futhiyenzaiqolo lakho elingaphansi linamandla futhi linempilo. Kufana nokulungiswa kokuma kwabantu abahlala phansi kakhulu emsebenzini ngoba 'kuvusa' umgogodla kanye nemisipha yezinqulu engena kwimodi 'yokulala' kusuka ekuhlaleni isikhathi eside.14 uNovemba. 2018 Nov.

Yikuphi ukusebenza okungcono kakhulu kwe-kettlebell AB?

Ukuzivocavoca Engikuthanda Kakhulu kwe-Kettlebell Ab kanye ne-Core Workout 1 - Kettlebell Swing. 2 - I-Russian Twist. 3 - Umugqa wePlank / Renegade Row. 4 - Side Bend Kettlebell Ab Ukuzivocavoca. 5 - I-Windmill Kettlebell Core Workout. 6 (izinto eziningi)

Yini indlela engcono yokwenza izivivinyo ze-kettlebell?

Ukuzivocavoca lokhu kukodwa kuzonikeza ingqikithi yakho ukuzivocavoca umbulali. Qala ngezinyawo zakho zibanzi kancane kune-hip-wide apart. Ukugcina ukugoba okuncane emadolweni akho, nomgogodla wakho ubandakanyekile futhi ubuyele emuva uyisicaba, ncika phambili ubambe i-kettlebell ngezandla zombili.

Yikuphi ukuzivocavoca okuhle kakhulu kwe-kettlebell kwama-oblique?

Ikakhulukazi kungukuzivocavoca okuhle kwe-kettlebell oblique njengoba izitshengiselo ziqondiswa njengoba uzungezisa umzimba wakho ngesikhathi sokunyakaza phansi kanye nalapho ubuyela endaweni emile. IWindmill iwukuzivocavoca okuhamba kancane ngakho-ke thatha isikhathi sakho, imizuzwana emi-5 noma ngaphezulu kuyisimo esivamile sokuvivinya umzimba.

Eminye Imibuzo Kulesi Sigaba

Ukuphuza nokugibela - izixazululo ezisebenzekayo

Ngabe akukho emthethweni ukuphuza nokugibela ibhayisikili? Akukho emthethweni ukugibela ibhayisikili lakho udakwe isiphuzo noma izidakamizwa, futhi uzoba necala lalokhu uma ungakulungele ukugibela kuze kufike ezingeni lokuthi ngeke ukwazi ukulawula ibhayisikili ngendlela efanele. Uzobe wenza icala noma ngabe usendleleni yezinyawo noma emgwaqweni.

Umuntu ogibele ibhayisikili - izixazululo ezihlala njalo

Umbiza ngani umuntu ohamba ngebhayisikili? Uma uhamba ngebhayisikili, imoto yakho nayo ingabizwa ngebhayisikili. Ungahle ubizwe ngebhayisikili, umgibeli webhayisikili, noma umgibeli webhayisikili.

Amakhono wokugibela - izinqumo ezisebenzayo

Ngingawathuthukisa kanjani amakhono ami okugibela? Izindlela Ezi-10 Zokuthuthukisa Amakhono Akho OkugibelaYandisa amabanga alandelayo ngamaphoyinti akhomba. Brake lighter, brake longer. Lungisa ijubane lakho ngaphambi kokungena ekhoneni. Vala amabhuleki akho kuzo zonke izimpambana mgwaqo. Sebenzisa isivinini sakho ukuthola indawo ephephile. Gibela uhambo lwakho. Gwema ukulungiswa kwethagethi. Yenza ibhayisikili lakho lilingane nomzimba wakho.

Ukuhamba ngebhayisikili ibrooklyn ibhuloho - izimpendulo ezinkingeni

Ungakwazi ukugibela ibhayisikili eBrooklyn Bridge? IBrooklyn Bridge Bike Tour (Eziziqondisayo) Hlola New York City ngebhayisikili on a ebabazekayo futhi mlando ngebhayisikili! Hamba ngebhayisikili ngeBhuloho laseBrooklyn futhi ujabulele isibhakabhaka saseManhattan kusuka ngaphesheya kwe-East River.

Inyoni egibele ibhayisikili - isixazululo ku

Ingabe izinyoni zingagibela amabhayisikili? Yebo, ungakwazi ukugibela amabhayisikili ebusuku.