Main > Ukuzivocavoca Umzimba > Okumhlophe kweqanda ekwakheni imisipha - Incwadi ephelele

Okumhlophe kweqanda ekwakheni imisipha - Incwadi ephelele

Ingabe iqanda elimhlophe lilungele ukwakha imisipha?

Ngokuqondile, i-post-workoutumsipha-isakhiwoimpendulo kulabo abadla bepheleleamaqandalikhulu ngamaphesenti angama-40 kunalabo abadla inani elilinganayo lamaprotheni kusukaabamhlophe bamaqanda, iqembu litholile.Disemba 20 2017





Amaqanda aphelele namaqanda amhlophe abe ngumthombo omkhulu wamaprotheni wabakhi bomzimba isikhathi eside kakhulu. Kepha abantu abaningi besaba ukuthi ukudla amaqanda kuzokhuphula i-cholesterol yakho ye-LDL, eyaziwa kakhulu njenge-cholesterol embi, engakhuphula ubungozi besifo senhliziyo, kepha ucwaningo lwakamuva lukhombisa ukuthi kungenzeka. Futhi uma kunoma yimaphi amabhayisikobho amadala esikole iRocky ukholelwa ukuthi ukuphuza amaqanda aluhlaza kungumbono omuhle, bese unamathela ocwaningweni oluqhathanisa amazinga wokumunca amaprotheni amaqanda aluhlaza uma kuqhathaniswa namaqanda abilisiwe futhi nathi sizokwengeza okulula ukukulandela Iresiphi yamaqanda evela ku-Chef Enrique Wilson we-Healthy Cooking, kodwa okokuqala ake siqale ngezizathu ezinhlanu eziphezulu zokwakha umzimba ezidla amaqanda ukuthola imisipha.

Isizathu sokuqala ukuthi abakhi bomzimba badle amaqanda ukuze bathole imisipha yingoba ingumthombo wamaprotheni asezingeni eliphakeme futhi inenhlanganisela ecebile yama-amino acid abalulekile ekulungiseni ukuvuselelwa kwemisipha nokukhula kuleli phepha le-2016 libiza ukuthi amaqanda ayikhwalithi yamaprotheni. I-steak ye-B iyafana nesizathu sesibili semikhiqizo yobisi yokuthi amaqanda anesilinganiso esiphansi kakhulu samandla kuya kwezakhi sokudla kwanoma yikuphi ukudla, okusho ukuthi inani lezakhamzimba ozitholayo ngekhalori ngalinye liphakeme kakhulu futhi, okwenza kube ngumthombo ocebile wamaningana izakhamzimba ezibalulekile njengevithamini B12, uvithamini D selenium nekholoni Isizathu inombolo yesithathu ukuthi amaqanda angumthombo ongabizi kakhulu wamaprotheni asezingeni eliphakeme. Izindleko ezijwayelekile zeqanda eNyakatho Melika zingamasenti angama-20.

i-abs ne-butt yokuzivocavoca

Ngakho-ke nganginamagremu ayisithupha wamaprotheni asezingeni eliphakeme ngeqanda ngalinye. Omunye angadla amaqanda amane bese ethola ama-24 amagremu wamaprotheni ngaphansi kuka- $ 1. Lona ngumthombo ongabizi kakhulu wamaprotheni ezilwane, okuvame ukuba yiprotheni ephelele ukwedlula amaprotheni emifino.



Isizathu sesine ukuthi lelo qanda elimhlophe lingahlukaniswa nesikhuphasha? Ngaphambi kokuthi singene ekutheni kungani lokhu kuzuzisa, uma beqeda imicabango engeyona mayelana nokuthi iprotheni ikuphi empeleni eqandeni, abantu abaningi bakholelwa ukuthi amaprotheni akuyo kuphela okumhlophe kweqanda, kepha akukho kulokhu okuyikho okumhlophe kweqanda nezikhupha zigxile kakhulu kumaprotheni, kepha kunezikhathi lapho kungasiza kakhulu ukuhlukanisa kalula lezi zinto ezimbili; lokhu kuvumela umakhi womzimba ukuthi anqume ukuthi mangaki amaqanda aphelele azowadla, imaphi amafutha amaningi kanye nama-calories amaningi, nokuthi mangaki amaqanda anabelungu abafuna ukuwadla, anama-calories aphansi kakhulu futhi anamaprotheni amaningi. Lokhu kungazuzisa kakhulu kumakhi womzimba oke wadla okunama-calories aphansi. Kudla Amaphrotheni Okwakha Nokugcina Isisusa sesizathu sesine, amaqanda aqukethe amafutha anempilo njengamafutha e-monounsaturated namafutha e-polyunsaturated, okuyizinhlobonhlobo zezinzuzo zezempilo Ukuba Nezinzuzo Zokugcina Ukukhiqizwa Kwe-Testosterone Enempilo Abasubathi bamandla emvelo kufanele badle okungenani ama-20% ama-calories abo amafutha anempilo, amafutha amancane futhi lokhu kungathinta kabi ukukhiqizwa kwakho kwe-testosterone.Lokhu akugcini nje ngokuthinta isisindo semisipha ongasithola kodwa futhi kungakhuphula amandla akho kanye nemizwelo yakho ethinta iDrayivu Yakho Yezocansi kanye Nenhlalakahle Yesizathu Isizathu senombolo yesihlanu ukuthi amaqanda kulula kakhulu futhi ukuthola ngokushesha Kungalungiswa ngemizuzu embalwa nje Ngezitsha zamaqanda ezithuthuke kakhulu kuthatha noma yikuphi ukusuka emizuzwini emi-5 kuye kwayi-10 max Kube khona izikhathi lapho Ukusetshenziswa kwehle kakhulu Lokhu bekungenxa yezifundo ezedlule ebezihlobanisa ukusetshenziswa kweqanda ne-cholesterol ephakeme nobungozi yesifo senhliziyo.

Izimo zezokwelapha, kepha ukuhlaziywa okuningana kwe-meta-kanye nezifundo ezisemqoka kukhombisa ukuthi ukuhlangana phakathi kokudla kwe-cholesterol emaqandeni nesifo senhliziyo kubuthakathaka nezinye izinto ezinjengokudla okunamafutha agcwele kanye nokukhetha indlela yokuphila kudinga ukunakwa kakhulu, eziningi zalezi zifundo zithole Inzuzo eyodwa iqanda ukusetshenziswa ezintweni ezifana nokuncipha kwesisindo kanye nempilo ejwayelekile Ngenxa yamaprotheni asezingeni eliphakeme, amafutha anempilo, kanye nobuningi bezakhi zomzimba.Lokhu ukusetshenziswa kweqanda kufanele kube yingxenye yokudla okunempilo jikelele nokuphila okusebenzayo kweRocky, ongafuni ukufana neRocky's Ushaya inyama ngefriji yenyama futhi unenye yezindaba ezinkulu kakhulu ze-underdog emlandweni waseMelika, kepha uma ubheka ukukhulisa ukugayeka kweprotheni lamaqanda akho bese uwaphuza engaphekiwe ngemuva kokudla amagremu angama-25 wamaprotheni amaqanda aluhlaza akuwona umqondo omuhle u-50% walokhu omuncwe esikhathini samahora angama-24, lokho kungu-41% ngaphansi kwesilinganiso sokumunca esingu-91% samaqanda abephekiwe, okusho ukuthi uzogaya okuningi amaqanda amaprotheni lapho uwapheka uma wenza ingxenye yocwaningo yalezi Zindatshana ezifundisayo ngingajabula kakhulu uma ungabhalisela isiteshi, unike amandla izaziso zeposi, unikeze isithupha bese ushiya amazwana ngaphansi ngiyazi ukuthi ucabangani isihloko. Kukhona nezixhumanisi zokuqukethwe kwamahhala ebhokisini lencazelo elingezansi.

Manje. Ake sifinyelele kule recipe emangalisayo yeqanda evela ku-Chef Enrique. Sanibonani nonkeIcuisine enempilo, wamukelekile futhi ke namhlanje sinombono omuhle wasekuseni olula kakhulu oceke kakhulu futhi ohlanzekileOkwenzelwe umcabango kuphela Akukho lutho olubekwe etsheni uma uzizwa uthanda ukushintsha okuthile Omunye wemibono oyibona lapha uvuleke ngokuphelele? Sizamile ukukugcina kulula ngangokunokwenzeka ngakho-ke landela futhi, ngihlanganyele neWinning On YouTube hlola incazelo yesiteshi sakhe ngezansi sineminqumo yama-kalamata lapha neminqumo eluhlaza okotshani amaqanda kashizi upelepele omnandi, uphukhamba kanye no-anyanisi obomvu, ngakho-ke lapha ngazama iqhinga elincane ngesinye se-MySpider.Ingathi ifana ne-colander ayihambanga kangako, ngakho-ke ngikukhombisa nje ukuthi uwahlukanisa kanjani amaqanda.



Ngakho-ke qhekeza iqanda uye emuva naphambili, into ofuna ukuyenza ukumane ulahle abamhlophe beqanda ongabasebenzisa ibhokisi lokuqala. Angikukhuthazi nje, akukusha. Ngakho-ke sifuna ukuzisika zibe okhukhamba bakho.

Futhi-ke uvele nje ufuna ukwenza izinduku ezinde ezacile bese uyaqhubeka bese uyiphephetha leyo useceleni bese uyayidayisa. Lokho kwenzelwa ikhasi kamuva nje kanti upelepele ulapha futhi, iqhinga elincane lokusika ikhanda, ukusika phansi, ukusika ukuvula uhlangothi bese ugingqa ukususa upelepele kulungile futhi uzoyiphinda le nqubo nabomvu , kuhle futhi Ngakho-ke vele ulayishe futhi imichilo bese ubhala idayisi elincane futhi nakhu kufanele babukeke lapha Kulungile, beka lokho eceleni, njengamakhukhamba akho, vele uwadayise, vele uwabeke eceleni ngemuva kokuwahlaziya kancane wepelepele omnyama ophukile, faka usawoti wakho kanye namafutha e-camelina, bese uwafafaza kuviniga omncane webhalsamu ngaphezulu ukwengeza ukunambitheka, hamba no-anyanisi wakho wasentwasahlobo, ama-chops amancane kakhulu lapha. Futhi konke ofuna ukukwenza ukufafaza nje kancane phezu kwekhukhamba lakho, sika okuncane ngangokunokwenzeka ngo-anyanisi wakho obomvu, futhi njengoba ubona konke lapha, nge-frittatanow, yi-omelette esepuleti elimhlophe.

Kulungile, sizomane sisike utamatisi wethu uhhafu noma ikota ukuze kuphekwe zonke lezi zithako. Manje uma uhlala unemigodi kuyo susa i-tokay, asifuni ukuluma kulezo zinhlamvu kanye nemifino, esikwenzayo nje ukucindezela kancane phezu kwesipinashi sakho bese usibeka eceleni kwepani lakho kuhle ukushisa ngaphambi sifaka imifino kufry, lokhu akufanele kuthathe ngaphezu komzuzu nohhafu ngaphezu komlilo ophakathi nendawo njengoba sizama nje ukukhipha ama-flavour, ungawashisi ama-veggies yonke indlela, ubilise phansi Kulungile ngakho vele useshe kancane futhi awufuni lutho lapha ngaphandle kokufaka upelepele omnyama. Uma ubukeka kanjena, hambisa ohlangothini olulodwa bese uqhubeka nokuthuthela epanini ndawonye.



Ipani idinga ukushisa kakhulu ngesamba esihle samafutha ukuze uqiniseke ukuthi usebenzisa amafutha aphilile ngempela nokuthi abamhlophe beqanda banamathela njengoba kungekho isikhupha samaqanda kuwo. Ngakho-ke amaprotheni acebile awekho lapho ukuyihlanganisa. Ngakho-ke konke okumele ukwenze ukuqinisekisa ukuthi uwoyela wakho muhle futhi uyashisa.

Kungani bekukhona i-feta cheese yami nemifino yami? Futhi manje bengingayiphenya ngiyiphendule i-omelet yamaprotheni enesitayela saseMedithera Uma ngiyigcina ivulekile, imifino ipheka ngaphakathi futhi ibenze bafane ne-frittata ookay, ngoba nje behlukile. Kulungile, manje ngosayizi wengxenye ungayidla yonke uma ufuna ukuthi kungani ibizwa ngokuthi ama-Wedges Out of Phase bese uyishaya kahle ngalelo khekhe elihle enginalo esandleni sami. Cuisine enempiloSiyabonga ngokushuna.Kumnandi ukubuya, sicela uhlale ubukele izindatshana nakho konke ukusebenzisana esizokwenza nenzuzo eyenziweYonke i-rightciaoUngakhohlwa ukushaya inkinobho yokubhalisa futhi

Mangaki amaqanda ngosuku okuzuza imisipha?

Yidla 3 UpheleleAmaqandaNgemuva kokuzivocavoca kwakho. Okudlayo ngemuva kokuphakamisa kungabaluleka kakhulu njengomsebenzi owenzayo ejimini.3 jana. 2018 Nov.

Zyrowski futhi wamukelekile esiteshini olapha, ubhalise futhi ushaye isaziso sensimbi, ujoyine umphakathi wethu wezaziso ukuze ngikusize uthuthukise impilo yakho nempilo yakho, kule ndatshana sikhuluma ngokuthi mangaki amaqanda enginakho okufanele ngiwadle ngosuku kaningi ngoba iqanda sekuthandwa kakhulu ngoba abantu abaningi balandela ukudla kwe-ketogenic. Iqanda lingenye yokudla okuphelele ekudleni kwe-ketogenic.

Manje ngizoqhubeka ngichaze kule ndatshana iphrofayli yokudla okunempilo esikuthola emaqandeni, bese-ke, kufanele ngabe udla amaqanda amangaki ngosuku. Manje, uma sibheka ukuhlakanipha okuvamile kwamaqanda, abantu abaningi bakhathazekile ngokudla amaqanda amaningi kakhulu ngoba ekuqaleni bakhathazekile ngokukhulisa i-cholesterol yabo kodwa bezwile nokuhlakanipha okuvamile kokuthi amafutha azokukhuluphele. Siyazi ngakho-ke ukuthi la mafutha ngokusobala awakukhulisi futhi siyazi futhi ngokususelwa kwisayensi ukuthi i-cholesterol ngeke ikhuphule ngqo i-cholesterol emzimbeni.

Lapho sifaka i-cholesterol eningi ekudleni amaqanda, isibindi simane sikhiqize okuncane futhi yonke into ibhalansi. Okunye futhi okumele sikwazi ukuthi i-cholesterol empeleni ibaluleke kakhulu emzimbeni. Kubalulekile ekukhiqizeni ama-hormone e-steroid afana ne-testosterone ne-estrogen ne-cortisol.

Ngakho-ke amaqanda anezinzuzo eziningi kuye ezimbalwa zazo noma kunjalo. Okokuqala, balayishwe nge-choline. I-Choline ibaluleke kakhulu ebuchosheni nasempilweni yezinzwa, ngakho-ke inamandla amakhulu.

Futhi aqukethe amavithamini A, B no-D nawo anamandla amakhulu. Iqukethe ama-antioxidants afana ne-zeaxanthin futhi lokhu kubaluleke kakhulu empilweni yamehlo uma sifuna ukuvimbela ukonakala kwe-macular. Lawa ma-antioxidants ahlukene atholakala emaqandeni empeleni azosiza ukuvikela ezinye izinkinga zamehlo.

Okulandelayo lapha ukuthi banamaprotheni amaningi futhi banephrofayili enhle kakhulu ye-amino acid ebhekwa njengefanele umzimba womuntu ogcwele amafutha, futhi iqanda ngalinye lingama-calories angamashumi ayisikhombisa nesikhombisa futhi, ngoba abantu abaningi bayakucela it. Manje ake sikhulume ngokuthi mangaki okufanele ngiwadle ngosuku. Manje uma sibheka ubuhlakani obujwayelekile abasitshela ngabo u-2 kuye ku-6 ngeviki futhi lokho bekungenxa nje yokuthi abantu bebekhathazekile ngokuthi amafutha ayabakhulula, leyo cholesterol inyusa amazinga e-cholesterol yabo.

Ngakho-ke babeba namaqanda amabili kuya kwayisithupha bese beyoshintshela kumhlophe weqanda. Siyazi ukuthi lokhu akulungile, ngeke sikunake kakhulu. Manje sekuthathu okulandelayo ngosuku.

Kuyathakazelisa lokho ngoba empeleni kunesifundo sabantu abadla amaqanda amathathu ngosuku ababephilile ngokuphelele. Ama-lipids awo e-plasma ayejwayelekile futhi enza kahle ngokudla amaqanda amathathu ngosuku. Ucwaningo lwenziwe kumnumzane oneminyaka engamashumi ayisishiyagalombili nesishiyagalombili ubudala.

Ubedla amaqanda alinganiselwa kumashumi amabili nanhlanu ngosuku. Baphinda futhi, bahlola i-plasma lipids yakhe ngoba besaba ukuthi ingakhuphula i-cholesterol yakhe futhi idale izinkinga. Ngakho-ke kufanele udle kangaki ngosuku? Lowo ngumbuzo omuhle ngoba abantu abaningi abane-ketogenic futhi bathanda iqanda ngoba kulula ukulilungiselela, ukupheka okulula, nokuletha isidlo sasemini, badle okuningi kwalo, futhi kunconywa ukuthi udle abahlanu noma ngaphansi.

Ngakho-ke uma ungawathandi amaqanda ungawadli nhlobo. Kepha ngicabanga ukuthi akufanele uzidle ngokweqile, ngakho-ke ngifaka ezinhlanu kuleyo nombolo ngoba nakhu isivumelwano, uma udla okungaphezulu kwesihlanu ngeke sikubulale. Kepha okulandelayo kuzokwenzeka, lapho ungeke ukwazi ukuthola yonke imicronutrients oyidingayo nsuku zonke.

Thola imifino nezithelo zakho nazo zonke ezinye izakhi zomzimba ezidingekayo ukuze umzimba usebenze phezulu kwawo. Ngakho-ke uma sibheka amaqanda kuhlale kubalulekile ukubheka konke ngesilinganiso. Okuhlanu noma ngaphansi inombolo enhle onamathela kuyo futhi uma ungazithandi zonke ungazidli, futhi ufuna ukuba nezinsuku ezimbalwa, ngeke zikulimaze, kepha awufuni kudla amaqanda amaningi kakhulu ngoba ufuna ukuthola lezi ezinye izakhi zomzimba umuntu othola isisu esiqunjelwe nesisu esibuhlungu nesikhumba esilumayo ngemuva kokudla amaqanda.

ubhaka webhayisikili

Akufanele udle konke ngoba zizokweba amandla akho futhi, empeleni, zibangele ukucasuka okuningi emathunjini akho. Ngakho-ke qiniseka ukuthi urekhoda le ndatshana, wabelane ngayo nabangani bakho bese unikeza le ndatshana isithupha futhi uma unemibuzo uyithumele esigabeni sokuphawula ngezansi bese ubheka ezinye izindatshana zami kokuthi Ungaphila Kanjani Impilo Yakho esihlokweni esilandelayo.

Ngabe amaqanda akwenza ube nemisipha?

1.Amaqanda.Amaqandaaqukethe amaprotheni asezingeni eliphakeme, amafutha anempilo nezinye izakhi zomzimba ezibalulekile njengamavithamini B kanye ne-choline (1). Amaprotheni anjaloyenziweama-amino acid, futhiamaqandaaqukethe inani elikhulu le-amino acid leucine, ebaluleke kakhulu ku-umsiphainzuzo (1, 2).UJan 21 2018 Nov.

Ngingadla amaqanda ama-4 ngosuku?

Kukonke,ukudla amaqandaiphephe ngokuphelele, noma ngabeukudlakuze kufike ku-3 okupheleleamaqandangobausuku. Ngokunikwa uhla lwabo lwezakhamzimba nezinzuzo zezempilo ezinamandla, ikhwalithiamaqandakungaba phakathi kokudla okunempilo kakhulu emhlabeni.Aug 23 2018

Imininingwane yokudla okunempilo ingadida kakhulu, futhi njengoba sesithuthukile kwezokwelapha nakwezesayensi, umbuzo uhlala uthi, yikuphi ukudla okufanele ngabe sikudla ukuze sibe nempilo enhle? Kukholwe noma ungakukholwa, ngawo-1950 ushukela empeleni wenziwa njengamandla nosizo lokwehlisa isisindo. Ngama-1990s, i-craze engenamafutha yathatha, kwathi ekuqaleni kuka-2000, ama-carbohydrate aba usongo olukhulu kunabo bonke. Uma kukhulunywa ngempilo yethu ejwayelekile, sithole nemiyalezo exubile.

Amaqanda ake aba ngumuntu omubi, futhi manje asetshenziswa njengomthombo omkhulu wamaprotheni. Futhi esizukulwaneni nje esedlule, uwoyela wasezindaweni ezishisayo, kufaka phakathi uwoyela kakhukhunathi, wabhekwa njengosongo olukhulu empilweni yesitofu. Ngabe konke lokhu akubonakali kunzima ukugwinya? Futhi sinquma kanjani impilo kusuka ku-hype? Ngakho-ke yini okufanele siyibeke emizimbeni yethu, izinto ezimbili ku-hotplate namuhla, amaqanda namafutha kakhukhunathi, futhi sihlanganiswe nodokotela bezinhliziyo uDokotela Andrew Freeman noDokotela Michael Miller, ababhali abambisene nabo bephepha elisha eliyimpikiswano ngokudla kwethu, sihlanganyele nokutholakele kwabo kubangele engikuthandayo masiqale ngamaqanda, ingabe alungile, ababi yini, abanye bathi yebo, abanye cha, futhi ngicabanga ukuthi kuhle ukuthi nina nobabili nihlangane njengoba odokotela bezinhliziyo abafuna ukudla bakutholile akufanele badle, kepha nobabili anivumelani namaqanda, okuyinto ethokozisayo! - Yebo, kuyinto ethokozisayo.

Ngempela siye esidlweni sasekuseni namhlanje ekuseni, mina noMichael singabangani, kepha sinemibono ehlukile. - U-ode amaqanda? Wayenamaqanda, ngine-oatmeal, kepha engizokutshela khona ukuthi imihlahlandlela yokudla yaseMelika yabantu baseMelika ayiphumanga kwaze kwaba sekupheleni kuka-2015, futhi manje bathi kufanele ube ne-cholesterol ephansi kakhulu neqanda elijwayelekile cishe ama-200 aqukethe ama-milligram we-cholesterol, ngakho yilokho okulungile.

Olunye ucwaningo olukhulu kakhulu nokunye okuhlaziywa kwe-meta okuyizifundo kuvela ocwaningweni olukhombisa ukuthi uma udla amaqanda amaningi, uthambekele kakhulu kusifo sikashukela noma wenze isifo sikashukela sibe sibi kakhulu. Kukholwe noma ungakukholwa. Futhi-ke kubonakala sengathi amaqanda angumthombo we-choline ogxile kakhulu ekudleni kwaseMelika, kanti kwezinye izifundo ezivela eHarvard, i-choline ibonakala ixhunyaniswe nomdlavuza wendlala yesinye, kwezinye izifundo kubonakala sengathi ixhunyaniswe nomdlavuza wekoloni, futhi kukhona ubuningi babo Ubufakazi obuvela kuwo wonke ama-biomarker ahlukile kanye nabanduleli be-choline ikakhulukazi. - Asidingi i-choline? - Yebo impela. - Ngidla amaqanda e-choline. (UDkt.

UFreeman uyahleka) - Ngisho ukuthi, abanye abantu bafuna i-choline lapho bedla amaqanda, mhlawumbe ungaletha uDokotela Miller ngoba ngiyazi ukuthi unombono ohlukile ngamaqanda. ngakho-ke Nginombono ohluke kakhulu wamaqanda, futhi njengoba kuvela, amaqanda abamhlophe ikakhulukazi anamaprotheni amaningi kanye namavithamini futhi muhle impela

Kepha leso sikhupha sinayo i-cholesterol ethile, kepha esikuthokozisayo ukuthi inani le-cholesterol eqandeni lehliswe cishe ngamaphesenti angamashumi amahlanu kule minyaka engama-30 kuya kwengama-40 edlule ngezizathu ezahlukahlukene. Enye indlela i-cholesterol emaqanda eyayilinganiswa ngayo yayinganembile njengoba manje kubonakala sengathi ucwaningo lwakamuva luphume ukuthi amazinga e-cholesterol eqandeni asondele ku-150-160 futhi aqhubeka nokuthuthuka. Kwakungaba ngu-200, mhlawumbe eminyakeni eyi-10 eyedlule, futhi kwakucishe kube ngama-300 ngawo-1970, kepha ngicabanga ukuthi elinye iphuzu elibalulekile yizikhupha zamaqanda, ngakho-ke une-ch Oline lapho.

Unamavithamini futhi, amavithamini amahle impela. - Futhi empeleni usho ukuthi kukhona i-choline kuyo kuyinto enhle, kepha-ke kunjalo - Ngakho-ke ngithi i-choline yinto enhle. - Futhi kulapho lokho, njalonjalo, ngoba lokho kufanelekile, uma ubungadidekile ngokwanele, manje usudideke kakhulu ngoba uDokotela Freeman uthi, 'Kulungile, Choline' - Ngicabanga ukuthi kubuyela emuva ezinye zezifundo kepha ngoba kwesinye isikhathi uyakwazi ukukhetha izifundo bese uthola okudingayo, futhi ngicabanga ukuthi kunempikiswano enkulu mayelana - Ngingaphawula ngamazinga e-choline kokuningi kwalokhu kudla ongakwenza thola emithonjeni eminingi.

Lo ngumthombo ogxile kakhulu. Uyazi ukuthi ucwaningo lwaseHarvard lwamaqanda amabili nohhafu kuphela ngesonto lwandisa amathuba okuba nomdlavuza wendlala yabesilisa ngamaphesenti angama-80? - Kukhona ezinye izifundo ezingakhombisi okufanayo - bengifuna ukusho ukuthi ngicabanga ukuthi lona ngumlingani wami. Lokho kungenxa yokuthi ngizizwa ngathi thina njengodokotela sizama ukuhambisana nabo bonke omagazini futhi siyafunda, kepha kubonakala sengathi kuphuma isifundo esisha njalo ngenyanga esiphikisana nesinye. - I-tweak enkulu yi-World Health Organization, akunjalo? Bababona njengohlobo lwesidumbu, yingakho benza ucwaningo nokuhlaziya.

ukubuyekezwa kwe-cannondale synapse sora

Eyokugcina ibisemazweni angama-34 futhi akhombisa ukuthi abantu abadla inani elikhulu le-choline, imvamisa okwamaqanda, banomdlavuza omningi, ikakhulukazi umdlavuza wamakoloni. - Buyela kuwe, Doctor Miller, sizohamba emuva naphambili kancane lapha. - Ngakho-ke isikhuphasha seqanda sisiza nokwenza ngcono ukubona kwethu ngakho-ke impilo yamehlo, impilo yobuchopho kanye ne-choline kuyisithuthukisi semizwa ngakho-ke kunezinto eziningi ezithuthukisa impilo enhle ngamaqanda ngokulinganisela.

Mangaki amaqanda amhlophe ngosuku aphephile?

I-American Heart Association iphakamisa ukuthi (isixhumanisi sivuleka ewindini elisha) esisodwaiqanda(noma amabiliabamhlophe bamaqanda)ngosukukubantu abazidlayo, njengengxenye ye-uphilileukudla.Aug 16 2018

Ngabe amaqanda ama-2 ngosuku anele amaprotheni?

Amaqanda.Amaqandaungumthombo ophansi, onekhalori eliphansi nomthombo obiza kakhulu we-amaprotheni. Eyodwaiqandainikeza ama-gram ayi-6 kuya kwayi-8 weamaprotheningama-calories angu-70 kuphela. Kunomsoco kakhulu,amaqandazipheleleamaprothenifuthi ube nokutholakala okucebile kwamavithamini namaminerali asemqoka.Mar 2 2017

Ngabe amaqanda ayisithupha anele ukwakha izicubu zomzimba?

Amaqandaukutakula.Iqandaabamhlophe abanawo nhlobo amafutha, kuyilapho isikhuphasha senziwa cishe ngama-5 amagremu amafutha. Izindaba ezimnandi uma kungama-gramu ayi-1.6 kuphela alawo mafutha agcwele; izinto ezimbi. Lokho kwenza iiqandaukudla okucishe kuphelele kwe-umsipha-isakhiwoumbuso wokuqeqesha.23 jul. UDisemba 2019

Ngabe amaqanda ama-4 ngosuku anele amaprotheni?

Okuningi kwe-amaqandaumsoco, kufaka phakathi uvithamini D, i-omega-3 fatty acids, amavithamini B kanye ne-choline (okungaba nomthelela ekucaceni kwengqondo), kufakwa ku-isikhuphasha. Ochwepheshe bezinhliziyo ngokuvamile batusa ukukhawulwaamaqandakokukodwausukunoma uhhafu weshumi ngesonto.4.Mar 2 2017

Ingabe kulungile ukudla amaqanda angama-20 ngosuku?

Amaqanda aphilile futhi kufaneleudleamaqandansuku zonke, kusho ochwepheshe kodwaabamhlophe bamaqandaunemiphumela ethile eseceleni. Amaqandaabamhlopheanamaprotheni amaningi kodwa anenani eliphansi lomsoco uma kuqhathaniswa nawo wonkeiqanda. Kukhona nemiphumela engemihle ehlotshaniswa ne-abamhlophe bamaqanda, njenge-allergies, izifo kanye nokushiyeka.Juni 16. 2021

Ngabe amaqanda ama-2 anele amaprotheni ngemuva kokuzivocavoca?

Amaqanda: okuthunyelwe okuphelele-Zivocavoceisidlo

Ukukhonzwa kwe-ezimbilienkuluamaqandaiqukethe amagremu ayi-13 wekhwalithi ephezuluamaprotheni.Amaqandahlinzeka ngawo wonke ama-amino acid ayisishiyagalolunye abalulekile (awaziwa nangokuthi izakhi zokwakhiwa kwe-amaprotheni), kubenze babe ukudla okuphumelelayo kokulondoloza, ukwakha nokulungisa imisipha.

Ngabe amaqanda ama-2 anele ukudla kwasekuseni?

Ubukhulu beAmaqanda ama-2usuku belunganela umuntu omdala ojwayelekile - okukodwa okuphelele nokukodwaiqandaokumhlophe - kudliwe kakhulu ngesikhathiibhulakufesi.Iqandaabamhlophe bakunikeza ngeprotein esezingeni. Labo abadinga amaprotheni amaningi bangahlangabezana kalula nemfuneko ngokusebenzisa ezinye izinto zokudla njengezinyama ezingenamafutha.Februwari 5 2021

Ingabe kuhle ukudla iqanda elimhlophe ukwakha izicubu zomzimba?

Iqanda ngomunye wemithombo yamaprotheni eshibhe ongayithola emakethe. Okumhlophe kweqanda kunokuqukethwe okuphezulu kwamaprotheni angahlanganiswa abe yimisipha emzimbeni wethu. Kepha kufanele wazi ukuthi amaprotheni uqobo ngeke anele ekwakheni imisipha.

Kungani amaqanda ekulungele uma usebenza?

Noma ngabe uyi-microwave, uyabilisa, uyosa, uyabhaka, uyayishisa noma uyayihlikihla, amaqanda ayengezwa okunempilo kunoma yikuphi ukudla, ikakhulukazi ngemuva kokuzivocavoca umzimba. Iningi lethu lizivocavoca futhi lisebenzele ukuzigcina lilungile futhi lifeze inhloso yokwakha izicubu ezinamandla. Ngemuva kweseshini yokuzivocavoca enamandla, imisipha yethu yakha amaprotheni ngenqubo yokuhlanganiswa kwamaprotheni.

Ingabe kuhle ukudla amaqanda amhlophe ukunciphisa umzimba?

Ukulahlekelwa amafutha nokwengeza imisipha kuyizinhloso zazo zonke izivivinyo. Amaqanda amhlophe ayindlela enhle yokuthola amaprotheni asezingeni eliphakeme, angenawo amafutha ukuze asekele ukwakha imisipha. Ngaphezu kwalokho, abamhlophe bamaqanda bayingxenye ebiza kancane, enama-khalori aphansi wohlelo oluphumelelayo lokudla okwakha imisipha. I-protein emhlophe yeqanda, noma i-albumen, yingxenye ecacile yeqanda lapho iluhlaza.

Eminye Imibuzo Kulesi Sigaba

Ukuhamba ngebhayisikili i-athens ga - izinqumo ezisebenzayo

Ingabe i-Athens GA ibhayisikili ilungile? I-Athene iyindawo yokwamukela amaholidi yokuhamba ngebhayisikili futhi ibizwa ngeNhlangano Yebhayisikili-Enobungane yiLigi yamaMelika Amabhayisikili. Izitolo zamabhayisikili zase-Athene zasendaweni zinikeza ngolwazi nensizakalo ephezulu, kanye nokugibela okuhlelekile namathuba ezemfundo.

Imithetho yokuhamba ngebhayisikili - ungahlala kanjani

Uyini umthetho wama-75 wokuhamba ngebhayisikili? Umthetho wamaphesenti angama-75 uthi phakathi nesonto lokuqeqeshwa elinikeziwe, okungenani amaphesenti angama-75 wamamayela akho (noma isikhathi) kufanele abe ngaphansi noma ngaphansi kwamaphesenti angama-75 wesilinganiso senhliziyo yakho esiphezulu (MHR).

Ikhebula lokushintsha ikhebula lokuthola izixazululo

Izintambo ezishintshayo kufanele zishintshwe nini? Amamayela ayi-5000 kuye kwayi-6000 yisikhathi esihle sokubuyisela amakhebuli. Okunye ukulinda okuhlakaniphile kuze kube yilapho zibopha amabhuleki futhi kungaba nokuqina okuhle okuqinile noma okuhle okulula, kuye ngekhebula eliphukile. 2010 г.

Ibhayisikili lomgwaqo elikhethekile le-allez - izixazululo ezihlala njalo

Ingabe i-Specialised Allez ibhayisikili elihle? Uma kukhona, i-Specialised's Allez Elite inohlobo lwekhwalithi yeGoldilocks - 'ilungile' cishe kuyo yonke indawo. Ibushelelezi, iyashesha ngokwanele ngokwanele, inamagiya akhethwe kahle namasondo amahle. 27 мар. 2020 г.

I-Championship cycling - izixazululo ezi-pragmatic

Usebenza kanjani umqhudelwano wamabhayisikili womhlaba? I-UCI Road World Championship Elite Men's Road Race ingumcimbi wosuku olulodwa kubagibeli bamabhayisikili abangochwepheshe oba minyaka yonke. Lo mcimbi umjaho womgwaqo owodwa 'wokuqala ukuqala' kuthi owinile abe ngowokuqala emgqeni lapho kuqedwa ibanga eligcwele lomjaho.

Ukugibela ibhayisikili ecalifornia - indlela yokuphatha

Ingabe iCalifornia ilungele ukuhamba ngebhayisikili? ICalifornia inezinzuzo ezimbalwa ezihlukile uma kukhulunywa ngamabhayisikili — amazinga okushisa aphansi unyaka wonke, izindawo ezahlukahlukene, ubuhle bemvelo, kanye nelungelo lokusingatha umcimbi wezemidlalo ohlonishwa kakhulu eMelika, i-Amgen Tour yaseCalifornia.