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Ukuhamba ngebhayisikili lobuhlungu esihlakaleni - ungakufeza kanjani

Ngimisa kanjani isihlakala sami ekulimaleni lapho uhamba ngebhayisikili?





Ngabe uhlupheka ngezandla ezihaqiwe noma ezingenazo, kungani uma kunjalo ngakho-ke lesi yisihloko sakho ngizokunikeza amathiphu namasu ukuze ukwazi anam futhi uhlele futhi uhlele izandla zakho futhi ujabulele ukuhamba kwakho futhi ngiba nezithulu zezandla ezihluphekile, ikakhulukazi kulokhu kukhuphuka okude njengalokho engikwenzile, angishayeli amahora angama-24, ngakho-ke ngicabange ukuthi singakuvimbela kanjani ngokufanele.Ngizoqala ngento elula kakhulu, manje cabanga kabusha, umdlalo uvame ukuba mayelana nokubamba izibambo ziqine kakhulu futhi lokho kungahle kube ngenxa yokwethuka okuthile, kepha uma ungazama, phumuza izandla zakho baby zinikeze intando yokukhanyisa ukuze uqiniseke ukuthi awuzibambi ziqine kakhulu ukugoba izindololwane zakho esizifunayo hhayi I-Chris Froome angle kodwa ukugoba okuncane kuzosinda futhi kukhulule lawo mahlombe lapho wenza lokhu kufanele uzame ukusebenzisa lo mongo bese wenza kusebenze le ngqangi futhi kube lula kakhulu ngisho nokuphakamisa izandla zakho emabhaleni ukukhombisa ukuthi wenza lo mongo futhi ukungabeki ingcindezi enkulu ezandleni zakho, manje ungakwenza lokhu kufayela le- ngale ndlela usendaweni enhle ephephile ezandleni zakho ukuzijwayeza noma ukwenza kusebenze umnyombo oh asihambe ngicabanga ukuthi ukusebenza kusethaphu yami yokumisa okuzenzakalelayo kubaluleke kakhulu ukugwema ukulimala nobuhlungu uma umusha ebhayisikili noma unebhayisikili elisha , kungani ngincoma ngokuqinile ukuthola okulingana nebhayisikili lapho ekugcineni unezandla ezibuhlungu noma ukuba ndikindiki esandleni sakho. Ongakwenza ukuzama lezi zeluleko ezimbalwa ukukusiza ukuthi uzivimbele manje, enye yazo kungaba ukuthola ithulibha yesibambo sakho sebhayisikili ngakho-ke uma usanda kuthola ibhayisikili elisha, ungasiki ishubhu lesitimu ngokushesha ab ngoba alipholile don ' zama izikhala ukuthola ubude obufanele bezibambo ukuze udlulisele esinye saleso sisindo esihlalweni Okokugcina ofuna ukukwenza ukubeka yonke ingcindezi ezandleni zakho ezindaweni zakho ngoba lapho uzothola ukuthi lezo zinzwa ziyaphela maphakathi nesandla sakho baqala ukuthola ingcindezi enkulu kakhulu futhi bazokwakha lobundikindiki futhi yilokho esizama ukukuvimbela Into enhle ngamabhayisikili okuhamba ngamabhayisikili ukuthi uhlukile Ungasebenzisa ukuhlukahluka kwesandla, yebo ungahamba eziqongweni, ziyisicaba kanti futhi namaconsi ayinto abanayo abashayeli bamabhayisikili bezintaba, ebesibhalele abagibeli ukuthi banayo inzuzo Ngakho-ke qiniseka ukuthi uphumile mayelana nokuthi uhlanganise izitsha zakho zokubhaka, ikakhulukazi kulezo khuphuka isikhathi eside, susa izandla zakho eziqongweni zamafulethi, bona lawo maconsi awagcina ehle futhi emasha ukuze ungezi ingcindezi eningi, uma ufuna ukutshala imali kancane, ongakwenza manje ukutshala imali emigoqweni yakho ngizothatha izibambo ze-Arrowbladed kanye abantu abaningi bakuthola kulula lokhu, kunendawo engaphezulu futhi kunethezeke kakhudlwana ezandleni ikakhulukazi uma ugibela eziqongweni noma ohlangothini oluyisicaba, kungani ungatshali imali kulokhu futhi ukuze ube nobulungisa bayashesha futhi ngakho-ke ufuna induduzo ethe xaxa kweyakho Ama-Handlebars enza ongakwenza futhi yini ekhohlisayo okuhle okusetshenziswayo futhi laba bagibeli bokukhuthazela abangaphezulu basongwe kabili futhi.

ubhodisi wezemidlalo wamabhayisikili

Konke okudingayo kungamasethi amabili weteyipu yokubamba. Faka itheyibha yesibambo bese uyigqibela lapho ngesethi ehlukile yeteyipu yesibambo edala induduzo ethe xaxa, kepha inokuqinisa okuthe xaxa, kepha futhi idala ububanzi obukhulu, obwenza bube lula ngokwengeziwe ezandleni kulokhu isikhundla futhi uma unenkinga lapho induduzo oyifunayo Ukungena ngaphansi kwamahhudu ​​ungasebenzisa ithephu yesibambo noma umucu bese ubeka imichilo ngaphansi kwesigqoko ukuze ube nomcamelo othe xaxa lapho uhleli kuma-hood hood futhi iqhinga elihle elilula manje uma ufuna ukulithatha kancanyana ungatshala imali ukunethezeka manje sengikhuluma ngamathayi akho manje angisho ukuthi angaya ngogandaganda omkhulu ononile oh ayi cha hamba utho okuthile okufana nalokho 25C amathayi noma u-28 ngale ndlela utshalele wena induduzo encane Amathayi akho angakwazi ukugibela kancane ukuze ungadingi ukukhathazeka ngamaqhuqhuva futhi awele phezulu ezindaweni ezimangele futhi amise noma yikuphi ukudlidlizela ukuthi kungayi kwizibambo zakho ezandleni zakho indlela enhle impela yokwengeza induduzo witho usebenzisa imali eningi kakhulu. Ngiqonde ukuthi ngishayela i-25C iphelele ngokuphelele manje cishe nge-80psi Ngiyethemba ukuthi uyithokozele le ndatshana uma uyitholile bese uyinika isithupha esikhulu uma kukhona amanye amathiphu engikunike wona akusize ungazise esigabeni sokuphawula ngezansi futhi sizokubona esihlokweni esilandelayo, whoa ridin tap

Ingabe ukuhamba ngebhayisikili kungadala umhubhe we-carpal?

Zama lokhu kulungiswa futhi, njengokujwayelekile, buza nodokotela wakho.
  1. Gqoka okuhlanganisiweukuhamba ngebhayisikiliamagilavu. Amapayipi aklanyelwe ukuvikela izintende zezandla zakho ekudlidlizeleni nasekucindezelweni kwama-handlebars, ngaleyo ndlela kuncishiswe ukucindezelwa kwezinzwa zakho ze-ulnar nezomzimba ophakathi.
  2. Okwakhoizihlakalakufanele iqonde, ingashintshi.
  3. Gobisa izindololwane zakho.
Februwari 19 2019



Ngakho-ke, asihambe. Ukuzivocavoca kokuqala kokwelula okokuzifudumeza nje.

Ngakho-ke yenza isibhakela ngezandla zombili. isikhathi esiningi kuvamise ukuba sezandleni zombili. Uma kungenjalo, kusalungile ukwenza zombili lezi zinto. futhi uma wenze isibhakela ungagcina izindololwane zigobile.

Uma ufuna ukuzisusa ziqonde ungakwazi, kepha lokhu kufudumala kakhulu ngakho ngivame ukuzigcina zigobile. bese uwagoba phansi ngangokunokwenzeka bese ukhuphukela phezulu ngangokunokwenzeka. cishe kube sengathi uvuselela isithuthuthu, kepha kube sengathi uhlala ulula uye emuva naphambili.



Ngakho-ke lokhu kungaphezu kokufudumala esikhundleni sokwelulwa okugcwele, kepha uzokuzwa lokho kunwebeka lapho, ngakho-ke ngingathi mhlawumbe kuyishumi ngakunye. kepha yehla yenyuka nje ukuhambisa isihlakala kancane. Ikakhulukazi uma une-carpal tunnel syndrome, lapho lokho kuba ndikindiki kungena ezandleni zakho futhi uyakuzwa neminwe yakho nezandla zakho, lena indlela enhle yokuzifudumeza ngezandla zakho phezulu lapho izithupha zakho ziphakeme khona-ke uzoya ekuphambukeni osabalalayo nolnar.

Ngakho nje phezulu naphansi. Ngakho-ke into efanayo, lokhu kumane nje kukhulule isihlakala ngandlela thile. wuhlobo lokunyakaza okuqhubekayo olwehla luye phezulu. akudingeki uhambe ngokushesha okukhulu. akudingeki uhambe kancane kakhulu. uhlobo oluthile lokunyakaza okuqhubekayo ukuthola yonke into enhle futhi ivulekile. futhi, futhi uyazi ukuthi umhubhe we-carpal ulapha, ngakho-ke imizwa ephakathi eyehla lapho iyona ejwayele ukucindezela ukubangela ubuhlungu kuleyo nzwa.

Ngakho-ke uma unezinzwa zemizwa phezulu lapha nangaphansi kwentamo yakho, akusiyona i-carpal tunnel syndrome, kuyinto evela entanyeni noma ehlombe lakho. uma kuqhubeka phezulu kwesinye isikhathi kukhanya kancane ngaleyo ndlela, kepha ngeke kukhanye kuze kufike ehlombe lakho uma kuyisifo nje se-carpal tunnel syndrome. bese okulandelayo kuhamba ngokugcwele.



Ngakho-ke lokhu kusebenza kuzimo zakho eziguquguqukayo nezingalo zakho. Ngakho owokuqala, kulokhu, lungisa izingalo zakho. Ungenza inguquko eguquliwe bese uyaqhubeka kancane.

Ngakho-ke uzongena kulolo hlobo lokuma kwezimpawu ngandlela thile. Lokhu kunweba okukhulu lapha. Uma ungafuni ukwelulwa okungako, ungaqala uqonde ngqo ngenqindi yakho, kepha uma ufuna ukwelula kancane ngaphansi kwalezo zingalo eziguquguqukayo bese ubeka izandla zakho kule ndawo yokumisa uphawu.

Uma udinga ukwelula ngokwengeziwe, ungafaka ingcindezi ethile enhle ngesinye isandla sakho. bese ushintshela emuva naphambili, noma ungaya odongeni bese welula lapho, kepha lokhu ukunweba okugcwele. Ufuna ukubamba lokhu kwelulwa imizuzwana engamashumi amathathu futhi ufuna ukukwenza lokhu kathathu.

Engikuthanda ukukwenza ukuguqulela emuva naphambili phakathi kwezandla zakho eziguqukayo nezinsimbi zakho, ngakho esikhundleni sokwenza konke lokhu ngasikhathi sinye, uzokwehla manje, kepha kuzoshintsha. Ngakho-ke uma iminwe yakho iqondile uzobe welula izinsimbi phezulu lapho kancane, kepha uma ufuna ukwelula okungaphezulu uzisonge futhi uzokuzwa ngempela ukwelula lapho. bese kuthi uma udinga ukwelula okuningi ungacindezela ohlangothini ngalunye noma uthathe izandla zakho uzicindezele odongeni bese usebenzisa ingcindezi ethe xaxa lapho.

Ngakho-ke futhi imizuzwana engamashumi amathathu, emithathu kuleyo ndlela. Ngakho-ke uma uvele ushintshela emuva naphambili kungaba inani lezikhathi eziyisithupha, kathathu ohlangothini ngalunye lwaleyo mizuzwana engamashumi amathathu. ukuze ibe yinhle impela futhi ikhululeke. bese okulandelayo kube ukwelulwa komthandazo. lokhu kufinyelela impela endaweni yomhubhe we-carpal, ngakho-ke ngithanda ukuhlanganisa izintende zezandla zami. ukuqala ngezindololwane zami ezisondelene kakhulu bese kuthi, lapho ubambe izintende zezandla zakho ndawonye, ​​khipha izindololwane zakho nezandla phansi.

Ngakho-ke kubukeka sengathi uzongena emthandazweni. kepha ufuna ukusunduza lezo zindololwane uphume futhi uzolula kahle lapho. manje kuya phansi.

Uma une-carpal tunnel syndrome lokhu kungaba kuncane kakhulu. Ngakho-ke yiphakamise kancane uma kunesidingo. lokhu kuyelula, ufuna kube ukungezwani.

Ufuna ukulimala kahle, ulimale kahle kakhulu, kepha awufuni nje ukuthi ubuhlungu. Ungakuthola ukuzwa okungahlasimulisi iminwe yakho lapho wenza lokhu. Ubeka lokhu kuminyanisa kuleyo nzwa uma nje uyidedela ihamba kahle, kepha uma ubuyela emuva futhi uyizwa futhi uyayiyeka futhi isathola lokhu kuba ndikindiki, umuzwa omncane wokushosholoza, akunjalo? ube matasa kakhulu.

Kepha leyo enye lapho uyibamba khona imizuzwana engama-30 bese uyakwenza lokho amahlandla amathathu. Ngakho-ke vele uthole lokhu kunweba okuhle. Uma kufanele uthathe ikhefu phakathi bese ulokhu uyinyakazisa uma isikindiki kancane, kepha-ke iba sengathi iyanyamalala uma uyihambisa kancane, kulungile, kepha uma ihlala indikindiki, kufanele ukwenze udokotela noma owelapha ngokomzimba ngoba kungaba ngenye into.

Ingavela entanyeni yakho, ehlombe, endololwaneni, noma esihlakaleni. Kungakho kubaluleke kakhulu ukuthola imbangela ngqo kuqala. Ngakho-ke okulandelayo kuzoba ukuthi ama-pecs akho awelule ngoba noma ngabe lokhu kuyi-carpal tunnel syndrome, lolo chungechunge lonke luya phansi.

Kwesinye isikhathi le misipha eshubile ye-PEC ibangela lokhu kuba ndikindiki nokuthimula. Ngakho-ke uma ungaqiniseki ngokuphelele, ukwelulwa kwe-PEC kuhle impela ukwelula indawo yesifuba. futhi into eyodwa elula ngenkathi uhleli nje ukuthatha izandla zakho uziwele ngemuva kwakho.

Ngakho-ke ngokuyisisekelo lokho ozokwenza ukuzicindezela phansi nangaphandle bese uvele uphushe isifuba sakho phambili njengoba welula. futhi kufanele uzizwe ngempela ukwelulwa. Ngakho-ke futhi, uma uhlangabezana nokuba ndikindiki nokushosholoza ngenkathi ukwenza, kulungile inqobo nje uma lokho kuba ndikindiki nokushosholoza kuzophela ngemuva kokukuyeka, kepha uma kuqhubeka ngemuva kokubamba, musa ukuqhubeka ngoba enye into kungenzeka kwenzeke ukuthi udinga ukuhlola ngempela.

Ngakho-ke phusha phansi uphinde uphume bese uphusha isifuba sakho ngaphandle kwalokho bese ubamba lokho kathathu imizuzwana engama-30. Omunye umsipha omuhle wokwelula yimisipha yakho yangaphakathi yesikali. Uma lezi zivame ukushuba, izozidonsela phezulu kule ndawo bese icindezela izinzwa eziya kulolo hlangothi.

Ngakho-ke kwesinye isikhathi kufana ne-thoracic outlet syndrome ecindezela i-plexus ye-brachial lapho unalolo luziba nokuthinta ezandleni zakho ongacabanga ukuthi yi-carpal tunnel syndrome, kepha akunakuba njalo. Okunye ukwelula okukhulu ukwelula leyo misipha yangaphakathi ye-scalene. Ngakho-ke engithanda ukukwenza ukubeka isandla sami kukolarbone wami lapha, kuyasiza nje, ukukubamba phansi ukuze welule kancane, bese uphendulela ikhanda lami ngakolunye uhlangothi.

ukubuyekezwa komgwaqo we-bmc

Ngakho-ke uma ngilula lolu hlangothi bese ngiletha indlebe yami ophahleni. Ngakho-ke ngilula ngidlula kuleyo ndawo bese ngithola ukwelulwa okuhle okuhle. Ngizizwa sengathi kufanele ngikhululeke futhi, kungabi buhlungu.

Bamba lokho imizuzwana engama-30. bese ngenza uhlangothi ngalunye, noma ngabe uzizwa ngempela ngasohlangothini olulodwa futhi, ngingelula zombili izinhlangothi ukuze ngithole yonke into enhle futhi ngikhululeke. ngakho futhi imizuzwana engama-30, kathathu ohlangothini ngalunye.

Bamba i-collarbone noma i-collarbone yakho, bese ubheka phezulu ngendlebe yakho ikhombe ophahleni. Ngakho-ke unayo, lokhu bekungukunweba kwakho okubaluleke kakhulu nokuzivocavoca kwe-carpal tunnel syndrome. Uma ungathanda ukuxhasa isiteshi sami, funda ukuthi ngokuchofoza lapha futhi ungakhohlwa ukubhalisa lapha ngokuchofoza ngezansi.

Futhi khumbula, qiniseka ukuthi uzijabulisa futhi unethemba lokuthi uzizwa ungcono maduzane.

Ngiziqinisa kanjani izihlakala zami zebhayisikili?

Uma uke wezwa ukuba ndikindiki noma ubuhlungu ezihlakaleni noma ezandleni kuibhayisikili,umhubhe we-carpalI-syndrome ingaba yimbangela. Ngenkathiumhubhe we-carpalI-syndrome ivame ukuhlotshaniswa namahora amade ekhompyutheni, futhi imisebenzi ephindaphindwayo kubuye kube ukucasuka okuvamile phakathiabagibeli bamabhayisikili.

Usilungisa kanjani isihlakala sakho lapho sibuhlungu?

Ukusheshisa ukwelashwa, unga:
  1. Phumulaisihlakala sakhookungenani amahora angama-48.
  2. Iqhwaisihlakala sakhoukunciphisaubuhlungunokuvuvukala.
  3. Cindezela i-isihlakalangeukuibhandeshi.
  4. Phakamisaisihlakala sakhongenhlaeyakhoinhliziyo, kuukuumcamelo noma ngemuva kwe-ukuisihlalo.
  5. Thatha amaphilisi ezinhlungu elwa nokuvuvukala.
  6. Sebenzisaukucast noma splint ukugcinaisihlakala sakhoenganyakazi.

Ingabe ukuhamba ngebhayisikili akulungile ezihlakaleni zakho?

Esinye isimo esinjalo yi-carpal tunnel syndrome.I-umhubhe we-carpal, otholakala ku-iisundu, iquketheiimizwa yangaphakathi, esukaiisithupha kuiumunwe wendandatho. Ukuphumula kwesisindo esiningi kule ndawo ngenkathiukuhamba ngebhayisikilikungabangela izimpawu ezifana nobuhlungu lapho uhambaisihlakalakanye / noma ukuba ndikindiki nokushosholozela ngaphakathiiiminwe.Ephreli 28 2021

Ingabe ukuhamba ngebhayisikili kungalimaza isihlakala sakho?

Isihlakalaubuhlungu bungenye yeiokuvame kakhuluukuhamba ngebhayisikiliizikhalazo. Kwesinye isikhathi kwaziwa ngokuthi yi-handlebar palsy futhi kwenzeka lapho kunokucindezelwa kwe-iulnar nerve egijimela kueyakhoumunwe omncane nendandatho yomunwe.Kwangathi 23, 2017

Kuyini ukukhubazeka komgibeli wamabhayisikili?

Ukukhubazeka komgibeli wamabhayisikilikusho ukuthi umonakalo wenziwe emnanjeni we-ulna nguukuhamba ngebhayisikili. Kuyintoisibamboukulimala kwephoyinti lokuxhumana okubandakanya ukucasuka, ukucindezelwa kanye nokuvinjelwa okulandelayo kwengxenye ye-ulna nerve kumsele waseGuyons (uhlangothi oluncane lwesandla).Ukukhubazekaisetshenziswa njengoba isandla sakho singakhubazeka okuthile.Juni 24. Februwari 2020

Uqeda kanjani ubuhlungu besihlakala ngokushesha?

Ukwelapha isandla futhiubuhlungu besihlakala

Ukufaka ukushisa noma iqhwa ku-buhlunguindawo ingasiza ukunciphisa ukuvuvukala, ukukhululaubuhlungu, futhi uthuthukise ukunyakaza. Ama-anti-inflammatories nomaubuhlunguizidambisi zingasiza uma kudingeka. Zama ukuguqula imisebenzi yakho ukuze unikeze izandla zakho ezi-achy nomaizihlakalaukuphumula.
Sep 20 2017

Yini ukuvivinya ubuhlungu besihlakala?

IsihlakalaFlex futhi Nweba

Yelula ingalo yakho ngqo phambi kwakho,isihlakalabese uqonde, intende yesandla sakho ibheke phansi. Bend yakhoisihlakalaphansi ukuze iminwe yakho ikhombe phansi. Sebenzisa esinye isandla sakho ukwandisa ukwelula, udonse iminwe ngomusa emzimbeni wakho. Bamba imizuzwana engu-15-30.
Julayi 7 UDisemba 2019

Ngabe umgibeli wamabhayisikili ukhubazeka unomphela?

Uma ngabeumgibeli webhayisikiliayikutholi ukwelashwa, ukuvaleka kwezinzwa ze-ulnar kungadala ukucinana kwemisipha yesandla, kanyeukukhubazeka unomphelayemisipha yesandla ethintekile yimizwa ye-ulnar. Ngalesi sizathu, ukwelashwa okusheshayo kwe-Ukukhubazeka Komshayeli Webhayisikilingudokotela oqeqeshiwe wesandla kubalulekile.

Uhlala isikhathi esingakanani umuntu okhubazekile ngebhayisikili?

Isimo singesesikhashana kepha izimpawu ziyakwaziokokugcinakuze kube amasonto ayisishiyagalombili uma ukucindezelwa kwesibindi kuqhubeka ngaphezuluyindeizinkathi noma izinsuku ngaphandle kokuphumula. Okudingekayo-ke ukuguqulwa kokuphathwa kwamabhayisikili, ukulingana kwebhayisikili, noma ukwesekwa kokufinyelela.

Kungani isihlakala sami sibuhlungu lapho ngigibela ibhayisikili?

Uma isihlakala sakho siqala ukulimaza amahora ayisihlanu, lokho kungenzeka kumayelana nokulungisa ukuma kwesandla sakho, ”kusho uSchmidt. Futhi ngenkathi abagibeli bamabhayisikili, njengabasubathi abaningi, bengacunuka uma kukhulunywa ngezinhlungu ngesikhathi sokuzivocavoca umzimba, awufuni ukudlulela kunoma yibuphi ubuhlungu obubukhali, bendawo.

Kungani isihlakala sami sibuhlungu lapho ngincika phambili?

Lapho uncika phambili, nesisindo sakho ezihlahleni nasezandleni zakho, ungahle uhlangabezane nakho konke kusuka ebuhlungwini, ekunciphiseni noma ekubeni ndikindiki esandleni nasesihlakaleni. Ezimweni ezimbi kakhulu, kepha ezivamile futhi ezelaphekayo, ingcindezi kule ndawo ingadala iCarpel Tunnel Syndrome.

Hlobo luni lobuhlungu obuzwayo lapho ugibela ibhayisikili?

Okuvame kakhulu, futhi okuyingozi kakhulu, yi-Achilles tendonitis, okuvele kube ukuvuvukala kwethenda. Kodwa-ke, ubuhlungu obukhulu kakhulu bungakhombisa ukudabuka okuyingxenye noma okugcwele kwethenda le-Achilles, yize lokho kungavamile kakhulu phakathi kwabagibeli bamabhayisikili.

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Ukubuyekezwa kwebhayisikili ye-cyclocross 2016 - izimpendulo ezijwayelekile nemibuzo

Ingabe amabhayisikili e-cyclocross akulungele ukugibela umgwaqo? Kukho konke ukungathí sina nokho, kwamukeleka ngokuphelele ukugibela ibhayisikili lakho le-cyclocross njengebhayisikili lomgwaqo futhi usebenzise nje isondo lamasondo elinamasondo amancane emigwaqo. Kubuye kukuhle ngokuphelele ukugibela nje emgwaqweni ngamathayi namasondo ebanzi osuvele unawo.

Ukubuyekezwa kwamabhayisikili e-Dawes - izixazululo zepragmatic

Ingabe ama-Dawes ngamabhayisikili amahle? Ngithenge iDawes Galaxy cishe eminyakeni eyishumi edlule futhi ngiyithatha njengenani elihle kakhulu. I-geometry inethezekile kakhulu ekugibeleni kwansuku zonke futhi yonke into ibonakala yenziwe kahle futhi ihlala isikhathi eside. Umsebenzi wokupenda muhle kakhulu. Sengimboze ngayo izinkulungwane zamamayela ngayo, iningi lalo emigwaqeni nasemigwaqweni yamahlathi futhi ngijabule kakhulu.

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Ingabe i-buff inokuvikelwa kwe-UV? Kusuka enkampanini esungule isigqoko semisebenzi eminingi, i-BUFF UV headwear isebenza ngokwedlulele ekusebenzeni kwe-Original multifunctional headwear, bese ingeza ukuvikelwa kwelanga okuvimba imisebe engama-95% yemisebe ye-UV.

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