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Ohamba ngebhayisikili labesifazane - unquma kanjani

Ukuhamba ngebhayisikili kuwuguqula kanjani umzimba wowesifazane?

Ukuhamba ngebhayisikilikwakha imisipha

Into yokumelana ne-ukuhamba ngebhayisikilikusho ukuthi ayishisi nje amanoni: ibuye yakhe nemisipha - ikakhulukazi ezungeze ama-glutes, imisipha, ama-quads namathole. Imisipha incike kunamafutha, futhi abantu abanamaphesenti aphezulu emisipha bashisa ama-calories amaningi noma behleli phansi.
2 uNovemba. Februwari 2020





Transcriter: Umbuyekezi kaFernando Muñoz: Maria Pericleous Nganginovalo oluncane ngesikhathi sokuprakthiza ingubo ngenkathi kunabantu abayisishiyagalombili kuphela lapha. (Ukuhleka) Ngakho bangitshele ukuthi ngizokufa futhi ngahamba ngebhayisikili. Eyami indaba ngebhayisikili - futhi ngizocela ukukhonjiswa kwezandla ukubona ukuthi iyananela yini - yile: Ngafunda ukugibela ibhayisikili lapho ngineminyaka engaba yisikhombisa, futhi ibanga lami lasuka ngemuva kwegceke laya ebhulokini.

Ngemuva kweminyaka embalwa kwahamba amanye amabhulokhi ambalwa. Lapho ngineminyaka engu-12 noma engu-13 ngangishayela yonke indawo. Ibhayisikili lami laliwumthombo wami wenkululeko, lalingivumela ukuba ngibalekele abazali bami futhi langivumela ukuba ngihlanganyele nabangane bami abazali bami bengekho egumbini elilandelayo.

Kwakuwumthombo nje omangalisayo wenkululeko! Ngibe sengineminyaka engu-16. Ngathola ilayisense yokushayela, ngakwazi ukufinyelela emotweni futhi manje senginencazelo entsha yamalambu enkululeko, kepha bangaki kini abangahlanganyela leyo ndaba nendaba ngebhayisikili lakho? Phakamisa izandla phezulu. Hewu Nkosi yami! Almos Akuwona wonke umuntu.



Osukwini lwami besinazo nezinkundla zokuxhumana. Asikwenzanga kumafoni ethu, asikwenzanga kuma-iPads ethu noma kumakhompyutha ethu ngoba besingenakho kwalokhu. Besisakwazi ukuthola ukuthi abangane bethu bakuphi.

Namuhla, lapho uya kuFacebook, kunebalazwe likaSt Paul kokuphakelayo kwami ​​cishe nsuku zonke ngechashazi elincane esikhumulweni sezindiza elithi, '@ MSP Airport ngisendleleni eya eChicago''Ngisendleleni eya eParis', 'Endleleni eya eTimbuktu'. Sihlala sizama ukuhlaba umxhwele ngokuthi siyaphi noma ukuthi sikuphi.

Futhi sizobona izithombe zazo zonke lezi zindawo ezinsukwini ezimbalwa ezizayo. Sasazi nokuthi siyaphi futhi sazi nokuthi sikuphi futhi sazi nokuthi sazi kuphi emabhayisikili! Besazi ukuthi uDanny, uTimmy, uTony bakuphi, sazi nokuthi bakuphi ngoba sibone amabhayisikili abo ngaphandle. Ngiyazi ukuthi lo ngumphakathi wesayensi lapha ezilalelini, mhlawumbe iningi lenu lingososayensi, futhi nonke niyayithanda idatha futhi niyayithanda imininingwane emikhulu, futhi angizoninika idatha enkulu, kodwa ngizoninika wena inganekwane yamaphuzu wedatha Azosiza ukuhlela ingxoxo esizoba nayo. 600,000 - Lesi yisibalo sabantu abafa unyaka nonyaka e-United States bebulawa yizifo ezihlobene nokuvikeleka ezivikeleka ngokuphelele. 33,000 - Lona ongihlanyisa wenza.



Leso isibalo sabantu abashona ezingozini zezimoto e-United States unyaka nonyaka. Futhi bekuleli zinga amashumi eminyaka. Ngizokubuza ezilalelini ukuthi bangaki kini abalahlekelwe ngumuntu, ongumngani noma ilungu lomndeni, engozini yemoto noma engozini yemoto? Cishe ikota noma ingxenye yesithathu yenu.

Baningi abantu! Uma uzwa izindaba, asizwa okuningi ngazo, akukho ukuthukuthela okungako, empeleni kubukeka kuyinombolo eyamukelekayo ngokususelwa ekutheni asenzi izinto eziningi ngazo. Ngicela nokukubuza ukuthi zingaki zazo? Uke waba nabangane noma umndeni oshone ngenxa yokuhlaselwa kwamaphekula kwasekhaya? Kulungile, cishe akekho, kepha uma uzwa izindaba zakusihlwa awuzwa lutho ngazo - izingozi zezimoto aziyenzi le ndaba, kepha uma umuntu ebulawa ngumuntu ovela ku-ISIS noma i-al-Qaeda, iyasebenza futhi iyaqhubeka izinsuku ezimbalwa. Kuyingxenye yomjikelezo wezindaba wamahora angama-24-izikhathi-ezintathu-ezintathu.

Eyodwa. Inani labantu abakulesi sigaba okuphila kwabo ibhayisikili lisanda kulondolozwa. 12.



Lesi yisibalo samakhilogremu umuntu olahlekelwe ngumuntu ojwayelekile ngemuva konyaka ehamba ngebhayisikili. 15. Lesi yisibalo semizuzu odokotela abasitshela ukuthi siyisebenzise nsuku zonke ngokuzivocavoca umzimba ngokulingene.

Uma ngicabanga ukuzivocavoca umzimba, ngicabanga ngabantu abangena eSUV noma iloli eliya ejimini, (uhleko) bezungeza indawo yokupaka ukuthola indawo eduze nomnyango (uhleko) bese bekhuphukela esitezi esizihambelayo bangasebenzisa iStairMaster. (Uhleko) Futhi ukuze bakwazi ukugibela i-ergometer. Ngiyasola, ngoba 'Ngiyakuhleka, ukuthi kukhona iqiniso olibonayo futhi ngokuthembeka kuyangidabukisa. 50.

Leli yiphesenti lohambo esilwenza ezimotweni zethu ezingaphansi kwamamayela amabili. Kulula ukushayela, ukuhamba kalula. 4.8%.

Leyo yingxenye yemfashini eMinneapolis, inani labantu abagibela ibhayisikili nsuku zonke, cishe abantu abangama-4 500. Iyanda minyaka yonke. Uma ngigibela ibhayisikili lami ngiyalibona ngempela. 100,000.

Lokhu kuyathakazelisa ngempela. Noma ngubani ohlala emadolobheni kodwa angathanda ukuhlala edolobheni kodwa angakwazi ukukukhokhela. Thengisa imoto, ibiza inani elikhulu lempahla ebanjisiwe eyi-100.

Manje usungakwazi ukukhokhela enye indlu engama- $ 100,000 enkabeni yedolobha uma ufuna ukuba sendaweni evumelana nabahamba ngezinyawo, indawo enobungane bamabhayisikili, futhi ukwazi ukufinyelela izinto endaweni ngaphandle kokusebenzisa imoto. Isishiyagalombili. Lawa angaki ama-euro abawabalile emazweni aseNordic njengembuyiselo yotshalo-mali lwe-euro eyodwa kwingqalasizinda yamabhayisikili emadolobheni abo.

Umthelela kwezemvelo, umthelela wezindleko zokwelashwa - kusuka ekushayeleni okuphambene nokuhamba ngebhayisikili - kuyimbuyiselo enkulu otshalomali. Bese kuthi inombolo yokugcina 19,000,000.

Leli inani lohambo lwamabhayisikili oluthathwa usuku ngalunye hhayi e-US, kepha eNetherlands. Ngaqala ukukutshela ukuthi kungaba nendaba ngami nangempilo yami nempilo yami. Ngangiyisiguli eMayo Clinic kusuka ngo-2007 kuze kube manje, kepha ngalandela udokotela wami we-GI emadolobheni amawele lapho ubudlelwane babo sebuphelile.

Futhi lapho kufika amaphepha ami noma amarekhodi, ngabona ukuthi ekuhambeleni kwami ​​kokugcina wayebhale ukuthi: 'Isiguli sibonakala sisincane kunalokho okushiwo'. Yebo! (Uhleko) Leyo yinto eyodwa sonke esifuna ukuyibona, ikakhulukazi thina esineminyaka engaphezu kwengama-60. Nginesifo sikaCrohn Igama elisemthethweni engitshelwa lona ukuthi, 'UDuodenal Crohns onezifo eziQondayo.' Kwenze impilo yami yaba lusizi.

Ngo-2007 ngangihlinzwa kabili kwagula lesi sifo ngokushesha okukhulu ngemuva kokuhlinzwa. Ngo '08 bobabili odokotela lapha eMayo Clinic nodokotela eVirginia Mason Medical Center eSeattle bathi: Lesi sifo siyaqhubeka nokusabalala njengoba senzile, ngeke ukwazi ukudla eminyakeni emithathu kuya kwemihlanu. 'Kwakuyisikhathi esidabukisayo empilweni yami, isikhathi esiningi ngangizidla ngiphethe ubhakha nolayini wepicc.

Yini i-TPN, angazi nokuthi yigama lesiLatini noma lesiNgisi yini? Bengazi nje ukuthi ubhaka ubengumngani wami ngoba ubungiphakela. Ngenzeni? , noma batshelwe ukuthi basesigabeni sokugcina, bazenza sengathi: Ngigibele ibhayisikili lami. Okokuqala mayelana nebhulokhi ngoba ngangibuthakathaka kakhulu.

Ngakusasa, amabhulokhi amabili, usuku lwesithathu, azungeze ibhulokhi. Futhi ngemuva kwezinyanga ezimbalwa engikwenzile ngashayela amamayela ambalwa. Ngemuva kweminyaka embalwa ngishayela kanjena - ngenze izinguquko ezimbalwa ekudleni kwami, kodwa kwaba kuncane kakhulu - ngemuva kweminyaka embalwa ngakuthola ngaphandle kwemithi kufanele ngiphume kuma-immunosuppressants amakhulu engangiwathatha - ngiyaxolisa dr. Iphathi uma ulapha.

Zaziyingozi. Babengenayo imiphumela emibi emibi kimi nakanjani, bengingawuthandi nje umqondo wokubasusa ngakho ngawakhipha, ngathola isinciphisi se-asidi kwaba yilokho nje. Futhi kusukela lapho bengilokhu ngiba ngcono futhi ngiba ngcono.

Ngisenaso isifo sikaCrohn, yisifo esingelapheki esihlala naso unomphela futhi kukhona okuqubukayo lapha nalaphaya, kodwa engxenyeni enkulu sengingcono futhi ngikhokha impilo yami ebhayisekilini. Lona uLaura noSam. Bobabili banesifo sikaCrohn, bashadile.

USam wayenakho ayecabanga ukuthi ukuhlinza okusindisa impilo lapha eMayo Clinic futhi ubonga kakhulu ngosizo aluthola. Ubufuna ukuthola indlela yokubuyisa ngeCrohn's & Colitis Foundation, ngakho wenzeni? uthathe ibhayisikili, yize kulokhu ibhayisikili belisuka eSeattle, WA; ePortland, ME. Futhi laba ngabantu ababili abagulayo kulo lonke lolu sizi, kepha babezimisele ngokufika kolunye uhlangothi lwezwe futhi bakwenze kahle.

Lapho befika komunye umkhawulo babika ukuthi banempilo enhle kakhulu kuwe. Ngezwa indaba ku-MPR esikhathini esithile esidlule, ngifisa sengathi ngabe ngangingalikhumbula igama lowesifazane. Engikukhumbulayo ukuthi wayeneminyaka engama-72 enoParkinson kanti udokotela wakhe wambeka ngemuva kwesihlalo sakhe wahamba ngebhayisikili, uhambo olunamandla impela, futhi ngesikhathi ehla ebhayisikili izimpawu zakhe zase sezihlile.

Babuya ngokuhamba kwezinsuku ezimbalwa ngakho-ke baphinde benza elinye ibhayisikili laphinde lancipha futhi. Lo wesifazane - futhi kubonakala kusukela esihlokweni osibonayo esikrinini lapha - bathola ukuthi ukuhamba ngebhayisikili kudambisa izimpawu futhi uma uqhubeka nokwenza kanjalo ungaba nezimpawu ezengeziwe, indlela yokuphila noma impilo engenazo izimpawu Ngenxa yesimo esiguqukayo webhayisikili. Akuyona nje ithoyizi lokuzilibazisa, ngicabanga ukuthi liyithuluzi elihle kakhulu.

Ngingu-sterdam, okuwuhlobo lweMecca lokuhamba ngebhayisikili - ngifuna ukusiletha kuleso sibalo esiyizigidi eziyi-19 manje - i-Amsterdam yinto efana neMecca, njengoba sicabanga namuhla, kunezigidi zabantu, njengoba ngishilo, nsuku zonke sihamba ngaphesheya izwe. Kukhona ingqalasizinda enkulu yokuhamba ngebhayisikili, ungagibela ngokuphepha noma yikuphi, uhlala uphakathi kwabaningi bamabhayisikili. Kepha bekungafani njalo.

Ngawo-1960, i-Amsterdam yayibukeka kanjena: Isithombe esasiminyaniswe yizimoto, kukhona umgibeli wamabhayisikili. Akuyona indawo ephephe kakhulu ukuthi angashayela kuyo, kepha wayekhona ngawo-1960. Ngasekuqaleni kweminyaka yama-1970 kwakukhona izingane eziningi, ngasizathu simbe, zibulawa yizimoto eNetherlands, ngakho-ke abesifazane baqala uhlelo - empeleni umbhikisho - obizwa ngokuthi 'Yeka ukubulala izingane zethu!' Kwakuwumyalezo onamandla kakhulu kuhulumeni.

Uhulumeni waqala uhlelo olwathatha iminyaka eyishumi ukuze, abe ngowokuqala, avikele abahambi bakhe abasengozini enkulu - abahamba ngezinyawo nabagibeli bamabhayisikili - nokwenza kube lula ukujabulela izinzuzo zezempilo nezomnotho abangazithola ngokwenza impilo yabagibeli bamabhayisikili ibe lula. Lokhu kubukeka kanjena namuhla. Ngibala kulesi sithombe, kunezimoto eziyisithupha, leyo yingxenye elula ukubalwa.

Kunabagibeli bamabhayisikili abangama-60! E-US, nanamuhla, endaweni efana neMinneapolis, ethathwa njengedolobha elinobungani bamabhayisikili, isimo sibuyiselwe emuva. Ngabe ucabanga ukuthi ukufaka ulayini enombolweni yemoto engu-59 kunganciphisa ukukhathazeka noma ucabanga ukuthi kuzoba nzima kakhulu? - Zikhulule ube ngesinye sezithuthuthu esigibela indlela evikelekile, ephephile futhi engakuvumela ukuthi ufike lapho uya khona ngokushesha? Ukusondela kancane kithi iDetroit, MI; Kube nokuthuthuka okukhulu ekutshalweni kwemali eDetroit eminyakeni embalwa edlule, ikakhulukazi edolobheni kanye nedolobha elisenkabeni yedolobha, kodwa ngaphandle kwedolobha kubukeka sengathi kufana nezimboni eziningi ezindala eziwohlokile nezilungele ukudilizwa; futhi ezindaweni eziningi kunezindlu ezibukeka kanjena ezingasekho kubantu. Ukuphunyuka edolobheni bekumangalisa ngeminye imibiko, cishe ingxenye yesithathu yabantu abashiye okwake kwaba khona futhi babukeka njengedolobha lesihlanu ngobukhulu ezweni.

Ngihlangane nomfana ogama lakhe linguJason Hall ngenkathi ekhuluma engqungqutheleni yedolobha lamawele ngoFebhuwari, futhi wayefuna okuthile okuzomhlanganisa nabangane bakhe eDetroit ngoba omakhelwane babehlakazeke kakhulu futhi okuningi kwalezo zinto ezishiyiwe phakathi balala. Ngakho-ke uJason wahamba ngebhayisikili. Wakwenza nomngani wakhe omkhulu kuqala, bakwenza ngoMsombuluko ebusuku, ngoMsombuluko ebusuku bakwenza nabanye abangane abambalwa.

UJason uxoxa le ndaba, benze laba bangani bathukuthele kakhulu ngokugcizelela ukuthi baletha bonke abangane babo ngoMsombuluko olandelayo. Ezinyangeni ezimbalwa kamuva kwakukhona abashayeli abangamakhulu ambalwa, futhi namuhla lapho benza lokhu kugibela njalo ngoMsombuluko ebusuku eDetroit bese ubashayela ezindaweni ezahlukahlukene ukuze babone ukuthi kwenzekani edolobheni. Futhi uyangikholwa uma uhamba ngebhayisikili lakho? Bheka umhlaba ngokuhlukile kunalapho uwubona ngefasitela langaphambili.

Uyayizwa, uyayizwa, uyayizwa, futhi uyayibona. Namuhla, lapho uJason egibela leyo mikhosi yangoMsombuluko ebusuku kuzoba nezinkulungwane zabashayeli, ngizobe ngishayela okokuqala noJason kanye naleli qembu labantu abangu-3 000 isonto eliqala ngoMsombuluko futhi ngijabule kakhulu, ngisondele ekhaya, UPaul St, lapho, Kwake kwaba khona ikota - kusesekota, ngicabanga - kwathiwa nguRondo.

Kwakungumakhelwane opholile impela d. Kwakunolayini wethilamu oqonde ngqo eRondo Av. Kwakuyisifunda esihambekayo, esihambahambayo, ubazi ukuthi obani omakhelwane bakho, kunamabhizinisi asebenzayo lapho, bekukhona amasonto, amasinagoge - ngoba bekuhlala kakhulu amaJuda nabase-Afrika baseMelika.

Kwakuwumakhelwane, futhi kwakuyindawo enamandla impela, kwaze kwafika uMnyango we-Federal Highway - manje owaziwa ngokuthi yi-USDOT - wenza uRondo wabukeka kanjena namuhla: Lo ngumgwaqo u-94, ogudla ngqo enhliziyweni kaSt uhola uPaul , futhi njalo uma ngishayela lo mgwaqo omkhulu nokuningi ngawo, inhliziyo yami iba buhlungu ngoba ngangazi ukuthi indawo yaseRondo yayinjani, futhi iyaziphinda izikhathi eziyizinkulungwane e-United States. Yebo, amabhayisikili angashintsha izimpilo namabhayisikili angashintsha imiphakathi, kodwa nezimoto.

Futhi ngumbuzo wokuthi sikhetha muphi umkhathi. EMinneapolis, umgibeli wamabhayisikili wamadolobha amabili phakathi kweMinneapolis neSt. Paul; uhlala eSt.

Paul, ngisebenza eMinneapolis futhi noma kanjani lapho ngigibela ibhayisikili lami ngasempumalanga ngaphesheya kweMississippi eMarshall Street Bridge, kufanele ngibuyisele iwashi lami emuva kweminyaka engama-25. (Ukuhleka) Kukhona umhubhe osempumalanga nentshonalanga eMinneapolis owawungumzila wesitimela omdala, oshiywe manje esiwubiza ngokuthi 'iMidtown Greenway' futhi idolobha laba nombono wokuguqula iMidtown Greenway ibe umgwaqo omkhulu webhayisikili wangempela. Kunamagatsha ambalwa kakhulu ngaphakathi nangaphandle kwale ndlela yomjikelezo, engxenyeni enkulu kukhona ukungena nokungena kuphela.

Sekuyindlela esheshayo yokuya empumalanga kuya entshonalanga phakathi komfula kanye nomakhelwane wase-Uptown eMinneapolis. Kepha okumangalisa kakhulu ngeMidtown Greenway ukuthi ihehe utshalomali oluzimele. Uyasikhumbula isibalo se-euro eyisishiyagalombili ebengikhuluma ngaso eNyakatho Yurophu, ukuthi sizomela kanjani ukubuya kotshalo-mali lwe-euro? Lokhu kubukeka kanjena i-greenway namuhla, igcwele amakhondomu nezakhiwo zamafulethi.

Ukutshalwa kwezimali okungaphezu kwezigidi eziyizinkulungwane ezimbili .Ukutshalwa kwemali okuyimfihlo. Njengoba kunezindlu ezintsha sha ezingaphezulu kuka-2 000 ezithandwa kakhulu ngabakwaMillennials abafuna ukugibela amabhayisikili abo ukusuka kwelinye kuya e-bb ngoba imoto iyabiza, imoto ingcolisa imvelo futhi nje ayimnandi, iyacindezela.

Eqinisweni, iMinneapolis yakwazi ukuba yidolobha lamabhayisikili kangangokuba ukuhamba ngebhayisikili kwaya ezinjeni. (Uhleko) Yilapho engishayela khona ngibuya ekhaya ngibuya emsebenzini, lapho engingathatha khona i-greyhound Lucy yami ngihambe nayo. (Ukuhleka) Leli ibhayisikili laseDashi elibizwa nge- 'Bakfiets'.

Umuntu engisebenza naye waqamba kabusha igama elithi 'Barkfiets'. (Uhleko) Ngesinye isikhathi ngizobona isithombe sami ngihamba ngebhayisikili lami futhi ngiyamamatheka, angimoyizeli ikhamera, ngiyamamatheka ngoba ngiyamamatheka njalo uma ngisebhayisikili. Kuthiwani uma ngidlula abagibeli bamabhayisikili eMinneapolis? Kwesinye isikhathi iningi labo liyamamatheka.

Kumnandi nje ukugibela ibhayisikili. Eqinisweni, kufana nokugibela ibhayisikili, awusoze wakhohlwa ukuthi ungakwenza kanjani. (Uhleko) Ngakho-ke nina enibeka amabhayisikili enu ngoba kubonakala ngathi ithoyizi lezingane futhi bakhipha izimoto beneminyaka engu-16, nali ithuba lokuthi niphinde nizame.

ibhayisikili lokuqeqesha i-tour de france

Ngigibele ibhayisikili lami futhi ngabona ukuthi kwenzekeni kimi. Yini engenzeka kuwe lapho uhamba ngebhayisikili? (Ihlombe)

Ingabe abagibeli bamabhayisikili balungile embhedeni?

Ukuhamba ngebhayisikilikukhonjisiwe ukuthi kuyindlela ekahle enomthelela ophansi yokubhekana nezinkinga ezixhumene nokungasebenzi kahle kwezocansi, ikakhulukazi phakathi kwamadoda asondelayo noma aphakathi nendawo. 'Ngempela, kuyizinzuzo ze-aerobic kanye nokukhuphula ukugeleza kwegazi okukhonjisiwe ukukwenzaukuhamba ngebhayisikiliukuthuthukiswa ngokocansi kwabesilisa abaningi.

Abantu abaningi. Nginesiqiniseko sokuthi ngibheka isihlalo sebhayisikili futhi ngicabanga ukuthi akumele nje kube ukungakhululeki, kepha mhlawumbe kubi nakuwe. Uyazi - kubangela ukulimala, ubuhlungu, ukuba ndikindiki futhi, emadodeni, mhlawumbe ukungasebenzi kahle kwe-erectile, mhlawumbe umdlavuza wendlala yabesilisa.

Futhi nokho abaningi bethu bagibela amabhayisikili futhi abanankinga nhlobo. Ngakolunye uhlangothi, abanye abagibeli bamabhayisikili bayakwenza. Nginakho, ngakho-ke ngiyakutshela ukuthi lapho okuthile kwenzeka kukhathaza ngempela.

Bheka - lo ngu 'oh nkosi yami! Ipenisi yami isiphelile ngokuphelele! 'Sizobuyela kulokhu njengoba sihlola izingqinamba ezungeze impilo yamadoda nokuhamba ngebhayisikili. Kungakho sibambisene nomunye wochwepheshe abahamba phambili be-urologists lapha e-UK - indoda egama lingu-Anthony Koupparis - ukuhlinzeka ngezeluleko eziqinile nezisebenzayo ukuthi bonke abagibeli bamabhayisikili kufanele balalele futhi lapho udinga esinye isizathu ngaphandle kwesipiliyoni somtholampilo esithe xaxa sokukholelwa lokho uthi naye uyinsimbi futhi laba bafana bachitha isikhathi esiningi esikhwameni. Ngaphambi kokuthi siqale, nansi isifundo esisheshayo se-anatomy.

Yindlela engigibela ngayo ibhayisikili lami. Lesi manje skeleton sigibela ibhayisikili futhi lokho kwenziwe ukuvala umthondo.

Yeka ukugigitheka ngemuva. Akukuhle futhi akulona iqiniso ukukala. Noma kunjalo, amahlaya eceleni, kubaluleke kakhulu ukuqonda ukuqonda komzimba wethu.

Uzokwazi, ngineqiniso lokuthi uma ugibela ipipi lakho namasende kuvame ukufihlwa kahle.Indawo yezicubu ezithambile phakathi kwezinqa zakho namasende akho ibizwa nge-perineum yakho, futhi uma usebhayisikili, le ndawo ukuxhumana nesali lakho. Ngaphansi kwesikhumba kukhona umchamo wakho, okuyishubhu exhumanisa isinye sakho nomhlaba wangaphandle ngepipi.

I-perineum futhi lapho kutholakala khona imithambo yegazi emikhulu nemizwa yakho ye-pudendal, enikeza umuzwa wendawo ngakho-ke futhi iyasiza ekwakheni. Ngaphezulu kwe-perineum kune-prostate yakho, indlala ekhiqiza uketshezi lwesidoda futhi ewela i-urethra. Ngokunikwa ukwakheka komzimba nokwakheka kwesihlalo, kubonakala kunengqondo ukwenza ukuxhumana phakathi kokuhamba ngebhayisikili nobuhlungu noma ukuba ndikindiki, ukungasebenzi kahle kwe-erectile nezinkinga zesibeletho, kepha ake sikubhekisise.

Kepha ungakhathazeki. Akutholi kucace kakhulu kunalokho osukubonile, basikisela u-Anthony ukuthi asichithe lesi sihloko. Ngakho-ke sinokuqina, ukungasebenzi kahle kwe-erectile nomdlavuza wendlala, ikakhulukazi umdlavuza wendlala yabesilisa.

Ake siqale ngobuthulu futhi okokuqala nje, ngingasho? Wena indaba yami yomthondo oyindikindiki? - Lokho kungaba, yebo

Nginomuzwa wokuthi sazana kahle ngokwanele ukungitshela ngakho. Kwakungesikhathi ngisemhubheni womoya e-Indianapolis futhi sasenza ukuhlolwa komhubhe womoya, lapho-ke kufanele uhlale kahle ebhayisikilini imizuzu engama-30 ngenkathi ibhayisikili lakho lishanela ngokuphelele ngama-engeli omoya. Kusho ukuthini Kufanele unganyakazi ngokuphelele emzimbeni wakho ongenhla, ngoba noma yiluphi uhlobo lokushwibeka luzophazamisa umphumela.

Ngakho-ke kuyisimo sokufakelwa ngempela ukugibela ibhayisikili futhi ngemuva kwemizuzu engama-30 ngiphumile futhi ngabona masinyane ukuthi bengingenawo umuzwa epipi lami, okwenzekayo empeleni, ngoba ngenhlanhla uyazi ukuthi umuzwa ubuyile. Ngakho-ke ekupheleni kosuku ngicabanga ukuthi akukho okwenzekile esikhathini eside, kepha kwenzekani esikhathini esifushane? Ngokuyinhloko ngenxa yengcindezi oyifaka ngqo kwi-perineum, ucindezela izinzwa futhi ucindezela eminye yemithambo yegazi futhi yilokho okubangela ukuba ndikindiki. Ngemuva kwesikhathi esithile uhleli emthanjeni kuzothatha umonakalo omncane kakhulu ongewona umonakalo wesikhathi eside kepha ngokuyisisekelo kuholela ekubeni ndikindiki endaweni ayinakekelayo, nokuyinto eyenzeke kuwe.

Ngakho-ke kufana nokulingana nokulala esimweni esingajwayelekile futhi uvuke izingalo zakho zife ngokuphelele futhi kuyaphazamisa kakhulu, kepha umuzwa ubuya ngokushesha okukhulu futhi akukho monakalo wesikhathi eside. Kufana kakhulu nalokho nje. Ngakho-ke kufanele senzeni lapho? Uma siphathwa yisithulu ngemuva kokuhamba ngebhayisikili, lithini ichweba lokuqala lokushayela ucingo? Uma uthola ukuthi lokhu kwenzeka, gibela ibhayisikili futhi lizobe selindikindiki ngemuva kwalokho.

Ngazi ngaphezu kwami, uthola okulingana kahle kwebhayisikili nomuntu ozobheka isihlalo sakho nakho konke okuhambisana nakho. Manje uma ugibela ibhayisikili lakho isikhathi eside futhi ngaso sonke isikhathi lapho lindikindiki kuleyo ndawo futhi lihlala likindiki bese wenza into efanayo kaninginingi lapho-ke nakanjani uzodala ukulimala kwesikhathi eside kodwa ukusebenzisa ingqondo kuyakuthatha futhi uthola nje ibhayisekili elifanele nesihlalo. Isikhathi esisodwa sokuba ndikindiki ngemuva kwalokho ngeke silimaze ukuzwa kule ndawo noma yikuphi ukuvinjelwa nokunye okunjalo esikhathini eside esizayo.

Lapho-ke isihloko esilandelayo kuzoba ukungasebenzi kahle kwe-erectile futhi kulokho esikuzwile mayelana nokuba ndikindiki, ngabe kukhona ukuxhumana lapho-ke phakathi kokuhamba ngebhayisikili, ukuphazamiseka okuphindaphindwayo okuholela ekusebenzeni kwe-erectile? - impendulo ingucha. Okubaluleke kakhulu ukubaluleka kokungasebenzi kahle kwe-erectile kwasekuqaleni. Izinqubo eziholela ezinkingeni ze-erectile ziyefana ncamashi nezinqubo eziholela esifo senhliziyo, okuholela ekuhlaselweni yinhliziyo.

Ngakho-ke uma unesifo sikashukela, umfutho wegazi ophakeme, noma ubhema, kungenzeka ube nokungasebenzi kahle kwe-erectile, kepha futhi kungenzeka ube nesifo senhliziyo. Iqiniso ukuthi, iningi labantu abaneminyaka ephakathi nendawo lizoqala ukuhamba ngebhayisikili. Uma ungumgibeli wamabhayisikili manje futhi unaleyo minyaka ethize ukhula ukungasebenzi kahle kwe-erectile, umcabango wakho wokuqala akufanele uthi, 'O, lesi yisihlalo sami' ngenxa nje yebhayisikili. 'Kufanele, angizukufaka ikhanda lami esihlabathini ngenxa yokuthi linamathele Lokhu kungaba yisibonakaliso sento engatholakalanga.

Ngidinga ukuthi lokhu kuhlolwe uhlobo lomonakalo ezinzwa zakho ze-pubic ezizoholela ekungasebenzi kahle kwe-erectile. Ngakho-ke ingabe kunzima impela ukwenza lokho? Ukuba ndikindiki okungajwayelekile okuthinta i-perineum yakho ngeke kukunikeze ukungasebenzi kahle kwe-erectile. Eqinisweni, ngeke ikunikeze ukungasebenzi kahle kwe-erectile.

Hamba uyohlola. Okokuqala, ukuba ne-MOT efanele ngokombono wenhliziyo, kungani-ke ungabi nayo inkinga yokwelashwa? Ngisho, umbuthano usugcwele. Kusuke ekubeni yinto ehlekisiwe kancane kuya enkingeni yangempela yezempilo ongayixazulula.

Futhi-ke uzozithola. Kuthiwani ngezinkinga ezihlobene nendlala kanye nomdlavuza wendlala ikakhulukazi. Ngenhlanhla, ukuhamba ngebhayisikili akunamthelela kumdlavuza wendlala yabesilisa.

Kepha akukhona nje ukuthi umdlavuza wesibeletho ukhula kanjani, futhi futhi umbuzo wokuthi ngabe uhlolwe umdlavuza wendlala yabesilisa ngokungafanele. Enye yezinto esizisebenzisayo ukunikeza uphawu lwengozi yomdlavuza wesinye ukuthola ukuhlolwa kwegazi futhi kunomcabango wokuthi uma ugibela ibhayisikili kakhulu ungacasula indlala yakho futhi lokhu kungaba ukuhlolwa kwegazi kwakho okusetshenziswa njenge-PSA Artificially phakamisa ukuhlolwa kwegazi Ukuhlolwa kwegazi okuqondene ne-prostate okufika eqophelweni Wenze lokho kuhlolwa kwegazi Kuphakanyiswe ngokungeyikho bese unezivivinyo eziningi ongakaze uzidinge ngoba uhambe ngebhayisikili futhi lokho akulona iqiniso Akulona - lapho kuyithuba lokuthi kungathinteka kancane, kepha uma ubheka ucwaningo olususelwa ebhodini kwabaningi, omaka abaningi bamangqamuzana omdlavuza wendlala yabesilisa, ukuhamba ngebhayisikili nokuvivinya umzimba akwenzi mehluko kunoma yiziphi izinkomba zomdlavuza wendlala yabesilisa, ngakho ukuhamba ngebhayisikili kulungile, kukwenza ulunge ngokwengeziwe, kuthuthukisa impilo yakho yenhliziyo nemithambo yegazi zonke izinto ezinciphisa ubungozi bomdlavuza nokunye okunjalo akukuthinti ukuhlolwa komdlavuza wendlala yesinye okungafanele. Futhi-ke iyaqhubeka.

Ngenhlanhla, ayikho ingozi enkulu yomdlavuza wendlala yesinye. Okufanele sikwenze njengabafana ukucabanga ngakho. Ngakho-ke njengoba sikhula, siba sethubeni lokuba nomdlavuza wendlala yesinye.

Ngakho-ke into yokuqala manje ukuthi wazi ezinye zezimpawu, izinto esizibhekile yizinto ezifana nezimpawu zomsebenzi wamanzi, ubuhlungu beqolo, izinkinga zokopha emanzini, izinto ezinjalo ezibuyisa lezo zinto Emva kwalokho kufanele uye urologist noma udokotela womndeni futhi ube nengxoxo enengqondo eholele ekuhlolweni. Akusho ngokuzenzakalela ukuthi uzohlolwa umdlavuza wendlala yabesilisa, kepha lowo dokotela uzokuqondisa ezintweni ezinhle zokuhlolwa futhi mhlawumbe nokwehla kokuhlolwa. Ngemuva kwalokho nobabili ninganquma ukuthi nizoqhubeka yini noma cha.

Angifuni ukuthi abafana bakushaye indiva ngokuphelele kwasekuqaleni. Futhi ingxenye enkulu, sithola lezi zinto ngaphambi kwalezi zinsuku futhi zingahlungwa ngokuphelele. Sikhuluma ngobuphi ubudala lapha? Imuphi unyaka okufanele ukhathazeke ngawo? Futhi ngiyabonga ukuthi kungenzeka kunezibonelo ezihlasimulisayo zamacala akuqala owaziyo, kepha uqinisile.

Ngakho-ke nangokwami ​​engikwenzayo, nginesithombe esibi kakhulu. Ngakho-ke sinomkhuba omkhulu kangangoba uzoba neziguli ezineminyaka engama-30 ukuya kwengama-80 kuya kwengama-90 ukucabanga ngakho, futhi uma unezimpawu ezikhathazayo ungethuki, namathela ekhanda lakho esihlabathini bese uhola Yiba nengxoxo nokuhlolwa okunengqondo yini inkinga, uma kukhona amafulegi abomvu okufanele usebenze ngawo futhi uma uwadinga Ngakho-ke akukho ukuxhumana phakathi komdlavuza wamabhayisikili nomdlavuza wendlala, kodwa umdlavuza wendlala yesinye kuyinkinga enkulu engxenyeni enkulu yabagibeli bamabhayisikili Ngoba nje bangamadoda, baneminyaka ephakathi nendawo ngakho-ke badinga ukucabanga ngakho, angazi ngawe, kodwa engikuthathe kakhulu kule ngxoxo no-Anthony ukuthi mhlawumbe akufanele sithathe impilo yethu kalula, kufanele sibhekane nokwethu ukufa futhi empeleni sifune usizo lapho siludinga ngoba asitholi ama-gs ayiqiniso empeleni, inkinga enkulu kunazo zonke esizobhekana nayo. Manje kungenzeka ngidlulise imininingwane ethe xaxa ekukutsheleni ngepipi lami elingenalutho emhubheni womoya kodwa ngicabanga ukuthi kulelo nothi mhlawumbe sonke kufanele sizame ukuba nengxoxo mhlawumbe nabangane bethu ekilabhini abayiqhubayo kule mpelasonto Okungenani xoxa ngale ndatshana ngicabanga ukuthi leyo kungaba indawo enhle yokuqala.

Manje futhi, ngicela uqiniseke ukuthi kunginikeza isithupha esikhulu ukubonga u-Anthony ngesikhathi sakhe futhi sihlanganyele nakho kwakhe okumangalisayo nathi, futhi uma ungathanda ukubona enye indatshana ngesihloko esifanayo. Sinenye nje kulesi siteshi ezokusiza ukuthi uthenge isihlalo esifanele ukuze ubhekane nenkinga yokuqala yokungakwazi ukuzwa.

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Bacele futhi salalela ngathola umyalezo ku-Instagram ubuza ukuthi singenza yini udaba ngamabhayisikili aqondene nabesifazane ngicabanga ukuthi yisihloko esihle futhi siyajabulisa futhi. Sijabule futhi ukuzwa imibono neziphakamiso zakho. Ngabe abesifazane badinga amabhayisikili ikakhulukazi abesifazane? Nina nonke futhi yini amava ami? Ngilapha ukuphendula yonke le mibuzo.

Amabhayisikili eza ngazo zonke izinhlobo nobukhulu, njengabantu abagibelayo. Awukwazi ukuhlukanisa abantu abangama-50% ngobulili kuphela, kungani sisenawo amadoda nabesifazane? 'sbikes ngokomlando, ifreyimu enqamula phakathi yayenzelwe abesifazane ababehamba ngamabhayisikili ejwayelekile begqoke izingubo ezinde, okwakungasebenzi kakhulu njengoba izinkanyezi zezingubo zashintsha emashumini eminyaka edlule. Sihlale nalokhu kuhlangana okuqinile phakathi kokuklanywa kohlaka nobulili kumabhayisikili wokugijima engawutholi ngempela lo mklamo, kepha kwesinye isikhathi ithubhu ephezulu izoba nomthambeka owedlulele ngaphezu kokusho ukuthi ifreyimu yamadoda ngingavele ngiqale ngesipiliyoni sami sokuhamba ngebhayisikili ngaphandle kokuthi lokhu kwenzeke? Emsebenzini wami wobungcweti, ngike ngabhala ibhayisikili labesifazane abakhethekile futhi angikaze ngizwe sengathi ngiyalidinga.

Bengihlala ngizwa ngikhululekile ngebhayisikili, futhi uma ubheka iwebhusayithi yomkhiqizi la mabhayisikili abhalwe njengamadoda, okungenani angabhalwa njengabesifazane, okwamanje ekhuluma ngamabhayisikili wokugijima afaka amabhayisikili amatshe - amabhayisikili anomgwaqo owodwa Ngokwami ​​ukubona amaJiyomethri kanye nodoti, noma ngabe ibhayisikili elithile labesilisa noma abesifazane, kunezinguquko odinga ukuzenza kubhayisikili ukuze ulithole lihamba phambili ukuze libe yisali esihlalweni sesisindo se-handlebars lolo hlobo lwazo zonke, akunandaba lapho uthola khona ibhayisikili lakho, udinga ukwenza lezi zinguquko ukwenza ibhayisikili likhululeke kakhulu kuwe. Ngakho-ke umqondo ukuthola ibhayisikili elilingana kahle nawe, noma ngabe lithengiswa kanjani, inqobo nje uma i-geometry ilingene isebenza ngenhloso efanele bese ungakwazi ukuyenza ngendlela oyifisayo ukusuka lapho ukuze ngazi ukuthi uma ngithola iBike entsha Izinguquko ezimbalwa ngidinga ukuzenza ngifuna amaphesenti angama-38 ukudlulisa lokho phansi kuka-138 millimeter stem kanye nama-cranks angama-170 kodwa ngikuthola kushintsha kusuka kubhayisikili kuya kubhayisikili, ibhayisikili lingaba ngamasentimitha angama-49 bese elinye ibhayisikili libe ngu-51, ushintsho kusuka kubhayisikili kuya kubhayisikili nabakhiqizi abahlukene, ngakho-ke yini eyenza ibhayisikili eliqondene nabesifazane? eza ngazo zonke izinhlobo nobukhulu futhi izimboni zebhayisikili zizamile ukuthuthukisa amabhayisikili ahlukahlukene kuwo wonke umuntu. Iningi labesifazane linama-torsos amafushane nemilenze emide, futhi amadoda nawo anamahlombe amancane nezandla ezincane.Isici esiyinhloko samabhayisikili wabesifazane ifreyimu encane eneshubhu elifushane elifushane okusho ukuthi ububanzi obusuka esihlalweni kuya kwizibambo bungaphansi kakhulu, okusho ukuthi wena Lokhu kungahle kube lula kwabanye besifazane, kepha ngiqonde ukuthi ngokujwayelekile ngincamela isikhundla eseluleke kancane oh nginezingalo ezinde impela noma mhlawumbe ngisetshenziselwa kuphela ukugijima amabhayisikili izibambo ezincane ziyatholakala kumabhayisikili wabesifazane, kepha lokhu kungashintshwa kalula, wonke umuntu uzoshiya izibambo ezingafani ngokuya ngesitayela sakhe sokugibela, isisindo samahlombe nokuthi yini oyithola ikhululekile, ibhayisikili eliqondene nabesifazane livame ukuza nesali lesifazane kepha lokho akusho ukuthi isihlalo sizokusebenzela.

Ungadinga ukuyiguqula ukuze ikusebenzele kangcono futhi ngokudumazayo, amabhayisikili wabesifazane avame ukutholakala ngombala opinki noma wengane eluhlaza okwesibhakabhaka. Asifuni amabhayisikili abomvana ngokunyenya okumnyama kuyindlela okufanele sihambe ngayo, kepha ngithanda ibhayisikili lensimbi manje abantu bensimbi enginabo ngingababhekisisa kahle uma ama-byte esifazane engafakwanga ilebula lokunye ukuze amadoda awasebenzise amadoda amabili angahlephuza ukusebenzisa amabhayisikili wabesifazane ngenxa yalelo gama, kepha isinamoni ingahle ibe mfushane kunamanye futhi eyabesifazane ibhayisekili lingahle libe ngcono kuyo Akukho lutho ngamabhayisikili athile awesifazane okufanele avikele irakhi ekuwasebenziseni, mhlawumbe ayicashile kepha angashintshelwa kalula amadoda amafushane futhi mhlawumbe abafana abasebasha bangathola ukuthi amabhayisikili wabesifazane afaneleka kunalokho ekugcineni yosuku oluhamba phambili, kuya ngokuthi yini ekufanela kahle nokuthi noma ngabe owesifazane oyisidina yindlela indoda eqhubekela phambili ngayo futhi isebenzise ubuciko obuthengiwe kanye namaqembu abesifazane angcono kakhulu emhlabeni asebenzisa iCarrion anezinhlobo eziningi zamabhayisikili aqondene nabesifazane Amabhayisikili aphezulu asetshenziswa yiCameo neTrimble abesifazane yesehlakalo Manje sikhulume neCanyon futhi bathi kuncane ngobulili futhi kuthiwani ngokugibela ibhayisikili elilingana futhi liphathe abantu babo bonke osayizi futhi, ikakhulukazi abantu abasekugcineni okuncane emgqeni balingana namabhayisikili ezinyawo angama-650 emakethe yabo eyengeziwe kathathu kanye nozimele abaphindwe kabili-abancane abancane ebangeni labo labesifazane kubagibeli abasuka kwimitha elilodwa nohhafu phezulu ngibhala ifreyimu yamadoda amancane, kepha u-Emma wayegibela i-650b Uhlobo ongalubona lapha, ibhayisikili elingu-650b njengebhayisikili, elincane kancane kunebhayisikili lakho elijwayelekile le-Aroad Flight othergrail lisho ukuthi manje usungathola u-650b ngosayizi abancane. Kungumkhuba abacabanga ukuthi uzothuthuka ngokuzayo, kuncane mayelana nokucaciswa kobulili nokukhethwa okuningi kwabo bonke abathengisi bobukhulu esikhulume nabo nezithandani futhi bathi abenzi amabhayisikili abesifazane, benza amabhayisikili abathandile abesifazane abagibelayo , abesifazane abagijimela izinhlangano zosizo i-WMT ProCycling basebenzise ukubheka okufana ncamashi nokwabesilisa baseKadhi Foundation nompetha womhlaba womhlaba ohlabane uCatherine Pendrell weqembu leCliff Procycling abakaze bacele ibhayisikili labesifazane.

Izici ezibaluleke kakhulu zokulingana ngokwezifiso ngokusho kwebhere zisendaweni yokuxhumana. Ngakho-ke, izingxenye ozithinta ezikubhalayo zinikeza isibambo esincane samahlombe amancane, futhi zinezitebhisi ezinde nezimfushane zomzimba omfushane nezingalo ezinde, futhi zinombuthano othize onqobayo ofanele kakhulu abesifazane, futhi omfushane futhi omude okukodwa kwe-Cranking Lokhu kulandela ukuthambekela kokukhiqiza lonke uhla losayizi wozimele abahlukahlukene kanye nezinketho zezinto ukuhambisana nezinye izintandokazi zomgibeli. Ekupheleni kosuku, ngikhetha ibhayisikili elikufanela kahle kakhulu. Njengabantu amabhayisikili abo adlula ubulili, abanye besifazane bangafanelwa kangcono namabhayisikili wabesifazane, kodwa ungacabangi ukuthi uzodinga amabhayisikili awaziwayo esifazane ngqo kude, kungaba yisilondolozi sesikhathi esihle kumgibeli wamabhayisikili omusha, kodwa khumbula ukuthi kukhona konke ukwakheka nosayizi ohlukile esizoba nobude obuhlukile behlombe noma ubude bemilenze obuhlukile kungakhathalekile ubulili, ngani? Iya esitolo sakho sebhayisikili sangakini uzame ukuthola ibhayisikili noma uhlale nje emabhayisikili athile.

Izinto zingahlala zishintshwa futhi zenziwe ngcono. Into esemqoka ezokwenza ukuthi ibhayisikili likhululeke kakhulu kuwe yizibambo ezinosayizi ofanele, uzibeke kahle futhi uqiniseke ukuthi ungafinyelela kuwo wonke amabhuleki kumagiya ukuze ukwazi ukuphatha ibhayisikili. Ngiyethemba ukuthi uyithokozele le ndatshana emabhayisikili aqondene nabesifazane futhi ngiyethemba iphendule eminye imibuzo yakho i-GCMapp ingabe siyawadinga ngempela amabhayisikili aqondene nabesifazane, iya eGianna bese uvota futhi izosetshenziswa noma ngabe uthola ibhayisikili lakho kuphi, bazoba nohlaka olungenayo i-geometry yobuso isikhathi ngasinye lapho bevakashela i-eometry ngombono wami yeahyeah kufanele nginikeze okungcono kakhulu enginakho nezinye izinsiza ongazithola ngicabanga ukuthi okubi kakhulu kukufanele ukuze ufune ukuhlekisa kancane futhi uma ibafanela kangcono, mhlawumbe okucashile kuyenzeka kakhulu namuhla

Ingabe ukuhamba ngebhayisikili kukunika isisu esicabalele?

Yebo!Ibhayisekili lingakwenzaUsizowenaukuthola i-isisu esicabalele. Kephaungakwazishisa amanoni ku-bulge byukuhamba ngebhayisikili.Ukuhamba ngebhayisikilikuyinto Amazing amangalisayo ikhalori-esivuthayo abantu 130-amakhilogremucanshisa cishe ama-calories ayi-600 ngehora elilodwa lokugibela umjikelezo onamandla.

Uma ufuna ukunciphisa umzimba, okumele ukwenze ukushisa ama-calories amaningi bese uwadla njalo, futhi ungakwenza lokho ngokushintsha indlela odla ngayo nokuzivocavoca umzimba ngokwengeziwe, futhi uma wenza ukuzivocavoca umzimba umbuzo ovelayo ngukuthi yimuphi umdlalo okungcono ukushisa lawo makhalori amaningi ngokweqile.Sivele siqhathanise umehluko phakathi kokubhukuda nokugijima ngokuhlolwa okunzima futhi manje besifuna ukubheka umehluko phakathi kokuhamba ngebhayisikili nokugijima ukuze sikwazi ukusetha izinto kancane njengoba siya ebhodini le-physiology lapha ekugezeni kwethimba futhi sizofaka isayensi namuhla.Sikhethe ukuhamba ngebhayisikili nokugijima ngoba yomibili iyimisebenzi esemhlabeni ukuze sikwazi ukuthola isayensi ethe xaxa ngezibalo zethu, kepha futhi ngoba zombili zisetshenziswa kabanzi ukukusiza wehlise isisindo, yebo nangaphambili Uma siziqhathanisa nokubalwa kwekhalori besicabanga ukuthi kufanelekile intuthuko d ibheke ukungalungi komdlalo ngamunye Ukugijima kungakho ukuthwala isisindo kusiza nge-osteoporosis ngokucindezela amathambo nokuhlangana s ngakolunye uhlangothi ibeka ingcindezi emalungeni ethu ngakho-ke idala ingozi encane yokulimala.

Ukugijima kudinga okokusebenza okuncane futhi kungenziwa cishe noma yikuphi, kepha ukuhamba ngebhayisikili kudinga ibhayisikili nethiyithi ethe xaxa yize imijimu eminingi inamabhayisikili e-spin yasendlini ngakho-ke kunezinye izindlela futhi, zombili ezemidlalo zingaba ezenhlalo, yize ukuhamba ngebhayisikili cishe kungaphezulu kungenziwa ngamandla aphansi kancane, ungakwazi manje ukusuka endaweni yokugcina Gibela ibhayisikili isikhathi eside ngoba alicindezeli kangako. Sinqume ukusebenzisa amakhalori njengesilinganiso somzimba wethu ngoba abantu abaningi bajwayele le yunithi futhi kuyindlela elula yokukala amandla esiyikho ngempela. Uzobe ubhekise kuma-kilocalories, enziwe ngamakholori ayizinkulungwane, njengoba le kuyinombolo oyithola kunoma yimaphi amalebula okudla, kepha nakuma-tracker akho okuqina, yebo manje kulula kakhulu ukwehlisa isisindo, kufanele usebenzisane nawe amakhalori ngaso sonke isikhathi ngokuzivocavoca kwakho nangemisebenzi yansuku zonke, bese usebenzisa ukudla neziphuzo usuku lonke.

Unalokho engqondweni, ake sibheke ukuthi singawalinganisa kanjani amakhalori ethu ashile.Manje kunezindlela eziningi ongakhetha kuzo, kepha ezinye zinembe kakhulu kunezinye.Manje ungasebenzisa isibali sokubala esinamakhalori alula bese kulokhu ubeke isisindo sakho eminyakeni yakho bese linganisa umfutho owake wasebenza nawo, kepha uzothola inombolo enzima kakhulu kuwo ngoba isibali-khalori sidinga ukuthola ukuthi unamandla kangakanani, sikunikeze inkomba yokuthi ushisa amakholori amangaki.

Siphumula kukho, kungaba i-tracker yokuzivocavoca umzimba noma iwashi lezemidlalo elingalinganisa izinga lokushaya kwenhliziyo yakho ngokuqhubekayo phakathi nayo yonke imisebenzi ukuze lazi ukuqina osetshenzisile bese likuhlanganisa lokhu nedatha yomuntu siqu esivele igcinwe lapho ukukunikeza Ukukwazi ukunikeza isilinganiso esingokoqobo samakhalori akho Sizishisile ngokwenza lo msebenzi, ngakho-ke namhlanje sizoqhubeka ngokulinganisa ukukhiqiza kwethu okupheka ngamasu wokulinganisa anembe kakhulu, ngakho-ke siya ebhodini ukubona ngqo kusho ukuthini lokho. Angisalaleli futhi, ngiyabonga ngokusebenzisa ilebhu yakho nesikhathi sakho namuhla sifuna ukubheka izindleko zamakhalori uma kuqhathaniswa nokuhamba ngebhayisikili ngokugijima futhi bengifuna ukwazi ukuthi singakwenza kanjani lokho nokuthi singakulinganisa kanjani lokho lapha Kulungile namuhla sizolinganisa ukusetshenziswa komoya-mpilo okujwayele ukubizwa ngakho ngokuthi i-vo2 nabantu lapha ubukhulu be-vo2, kepha lokhu kuzoba kuncane kakhulu. Futhi kuyinani le-oxygen oyisebenzisela umfutho onikeziwe wokuzivocavoca umzimba, futhi ngokususelwa kulokho, ngokucabanga okumbalwa ungaqeqesha ukusetshenziswa kwekhalori futhi okusobala ukuthi kuyehluka kuye ngezinhloso osebenza nazo futhi sinesikhathi esiningi namuhla uma besizokhetha izinhlobo ezimbili zamazinga ukuthola ukuthi uthisha onjani, ngicabanga ukuthi ufuna ukwenzani namuhla ngoba kusobala ukuthi ufuna ukubheka amazinga abantu abangawagcina ukuze sikwazi ukulinganisa 2, ukuzivocavoca okuhle kwe-aerobic bese mhlawumbe Izinga lesi-4, nokuzivocavoca okususelwe embundwini okungaba yizindawo abantu abebengazigcina ngempela ngezikhathi zabo ezithile, futhi uyakwenza, lapho senza izilinganiso ze-vo2 uzobona umehluko omkhulu ekusetshenzisweni kwe-Oxygen kusuka ekushintsheni ukusuka ekusebenzeni kuye ekusebenzeni kulungile, futhi ngegama ngalinye, ngifuna ushintsho ngejubane, ngijabule ukubona ukuthi yimiphi imiphumela mina noHeather esiyithole ngokulinganisa amakhalori ethu ashile ngenkathi sigijima futhi sihamba ngebhayisikili.UHeather udonse ukudonsa okufishane futhi kuzoba umsebenzi Ngisondele kakhudlwana kumbundu wakhe endaweni yesi-4, kepha ngizozitholela amandla e-aerobic endaweni yami yokubamba ukukhulisa umfutho Iningi labantu licabanga ukuthi ukusebenzisa ama-calories kusha ama-calories amaningi kunebhayisikili ngakho-ke sizoba nesifiso sokubona ukuthi lokhu kuyiqiniso futhi uma umehluko phakathi kokuhamba ngebhayisikili nokugijima uqedile, sekuyisikhathi sokuthi uJonathan enze ezinye Yenza izibalo futhi abale i-cardio pooh ngemizamo yethu efanelekile sivele sathola umoya wethu emuva kuJonathan ngifuna ukubheka izinombolo okokuqala ngqa, amakhalori ami aphuma kanjani ekugibeleni ibhayisikili uma kuqhathaniswa nokugijima lapho sikubheka ihora lapho sigijima ihora cishe ngama-calories angu-900 91 ngehora bese kuthi iViking 868 ilungile, ngakho-ke umehluko owenziwe cishe u-124 bese kuba umusho count ibinezinombolo eziphakeme kancane ngakho-ke izizathu zayo zisobala ukuthi ikhudlwana ngakho-ke isebenzisa okungaphezulu kakhulu ngakho-ke maqondana nokusetshenziswa kwamandla uqobo ulindele ukuthi ibe ngaphezulu, ngakho-ke lokho kungu-1156 kusuka ekugijimeni naku-994 okuhamba ngebhayisikili, ngakho-ke umehluko iza o ngaphezulu kuka-212.

Ngicabanga ukuthi kuphephile ukusho ukuthi sobabili besicabanga ukuthi ukugijima kuzoba phambili ekuhlolweni kwethu okuncane lapha, okwenzile, kunikezwe isici sokubheja ukolweni kulo mdlalo nokuthi bekusondele kakhulu ekuhambeni ngebhayisikili ukuzivocavoca umzimba okugcwele ukuthi inale nzuzo, kepha ukuhamba ngebhayisikili kungenziwa isikhathi eside kakhulu uma unesikhathi esiningi ngasohlangothini lwakho kungaba ngcono ukusebenzisa ukuhamba ngebhayisikili ukushisa ama-calories amaningi, kodwa ngokwami ​​ngicabanga ukuthi ukugijima kuyindlela elula kimi ukwehlisa isisindo, ngokwengxenye ngoba kucindezela isifiso sami sokudla, ngokwengxenye ngoba lapho ngithola into enjengale ngiphuza ikhofi nekhekhe kaningi, manje okungekubi neze uma unenye yalezi Ezemidlalo futhi ungahle uthande ukuzama yehlisa isisindo esincane sicela usazise futhi uthumele kumazwana ukuze sithande ukuzwa ngakho. Ngethemba ukuthi uyithokozile indatshana yethu ngakho-ke sicela unikeze izithupha zakho ungazitholi Thola umhlaba wonke esikrinini bese ubheka zonke ezinye izindatshana esizenzile futhi uma ufuna ukubona i-athikili esiyenzile emayelana nokulahlekelwa ama-calories, Izinkulungwane zazo, siyayesaba le ndatshana lapha futhi uma ufuna ukubona ukuqhathanisa phakathi kokubhukuda nokusebenza uma kukhulunywa ngokusetshenziswa kwekhalori ungakuthola lapha ngezansi

Ingabe abagibeli bamabhayisikili bayakhanga?

Kuyisayensi:Abahamba ngamabhayisikilikukhonakushisa. Ucwaningo lwakamuva luthole lokhoabagibeli bamabhayisikiliowenza kahle kwiTour de France uthathwa njengabaningiekhangayoukwedlula abanye abasubathi - nokuthi amaphesenti ayi-10 aphezulu weabagibeli bamabhayisikili“Cishe cishe ngamaphesenti angu-25ekhangayokunamaphesenti ayishumi aphansi kakhulu. ” Mhlawumbe isicebi esisha siyashesha?Abahamba ngamabhayisikilizinhle.Ephreli 10 2014

Ngilikhetha kanjani ibhayisikili labesifazane?

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Kungani abagibeli bamabhayisikili beheha?

2. Kuyisayensi:Abashayeli bamabhayisikili bayashisa. Ucwaningo lwakamuva luthole lokhoabagibeli bamabhayisikiliowenza kahle kwiTour de France uthathwa njengabaningiekhangayoukwedlula abanye abasubathi - nokuthi amaphesenti ayi-10 aphezulu weabagibeli bamabhayisikili“Cishe cishe ngamaphesenti angu-25ekhangayokunamaphesenti ayishumi aphansi kakhulu. ” Mhlawumbe isicebi esisha siyashesha?Abahamba ngamabhayisikilizinhle.10.04.2014

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Ngingazithenga kuphi i-Womens gear gear online?

Izembatho Zamabhayisikili Abesifazane - Isitolo - Abesifazane Ababhayisikili Ababhincayo - Izembatho Zokugqoka Abesifazane Abesifazane Ababhincayo Izembatho nezimpahla zokuhamba ngebhayisikili zabesifazane ezitholakala kwaPRIMAL - lapho sakha khona izingubo zabesifazane zokuhamba ngebhayisikili ezenzelwe umgibeli wamabhayisikili wanamuhla - yemizila noma imigwaqo.

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