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Umjikelezo wohlelo lokugaya ukudla - ungaxazulula kanjani

Yiziphi izinyathelo eziyi-7 zokugaya?

I-wokugaya ukudlaizinqubo ukungenisa, ukuqhuma, imishiniukugaya, amakhemikhaliukugaya, ukumuncwa, nokuchithwa.





Emhlabeni jikelele, ngokwesilinganiso, abantu badla phakathi kwekhilogremu elilodwa kuya kwezi-2.7 zokudla ngosuku. Lokho kungaphezu kwamakhilogremu angama-365 ngonyaka nomuntu nangaphezulu kwamakhilogremu angama-28,800 enkathini yokuphila.

Futhi izinsalela zokugcina zihamba ngohlelo lokugaya ukudla. Yakhiwe izitho eziyishumi ezingamamitha ayisishiyagalolunye futhi iqukethe izinhlobo zamaseli ezikhethekile ezingaphezu kwama-20, lokhu kungenye yezinhlelo ezahlukahlukene kakhulu futhi eziyinkimbinkimbi emzimbeni womuntu. Izingxenye zayo zisebenza ngokuqhubekayo ndawonye ukufeza umsebenzi oyingqayizivele: ukuguqula izinto zokusetshenziswa zokudla kwakho zibe izakhi namandla okugcina uphila.

Uhlelo lokugaya ukudla lisebenza ubude besifuba sakho futhi lwenziwe ngezinto ezine eziyinhloko. Okokuqala, kukhona umgudu wamathumbu, umsele osontekile othwala ukudla kwakho, futhi unendawo yangaphakathi engamamitha-skwele angama-30 kuye kwangama-40, anele ukumboza isigamu senkantolo ye-badminton. Okwesibili, kukhona amanyikwe, inyongo, nesibindi, okuyizitho ezintathu ezidiliza ukudla ngochungechunge lwamajusi akhethekile Ama-enzyme omzimba, amahomoni, izinzwa negazi kuyasebenzisana ukudiliza ukudla, ukulinganisa inqubo yokugaya ukudla, kanye imikhiqizo yayo yokugcina ukuletha.



Ekugcineni, kukhona i-mesentery, isiqeshana esikhulu sezicubu esisekela futhi sibeke zonke izitho zakho zokugaya esiswini, sizivumele ukuba zenze umsebenzi wazo. Inqubo yokugaya iqala ngaphambi kokuthi ukudla kufinyelele olimini lwakho. Ukulindela ukulunywa okumnandi, izindlala ezisemlonyeni wakho ziqala ukumpompa amathe.

Sikhiqiza cishe amalitha ayi-1.5 alolu ketshezi nsuku zonke. Ngamathe ashibilikayo, ukuguqula ukudla kube yisigaxa esimanzi, i-bolus.

angakanani amabhayisikili asemadolobheni

Ama-enzyme akhona ematheni adiliza noma yisiphi isitashi. Lapho-ke ukudla kwakho kunqenqemeni leshubhu elingamasentimitha angama-25 ubude, i-esophagus, lapho kufanele lifinyelele khona esiswini. Imithambo yezicubu zomzimba ezungezile izwa ubukhona be-bolus ne-trigger peristalsis, uchungechunge lwezinciphiso zemisipha ezichaziwe.



Lokhu kugudluzela ukudla esiswini, lapho kuthanda khona isisu. Izindonga zemisipha zesisu ezibopha i-bolus ziyihlephule ibe yizicucu. AmaHormone akhishwa ngamangqamuzana asolwelweni lwesisu abangela ukuphuma kwama-acid nojusi ocebile nge-enzyme odongeni lwesisu, okuqala ukuncibilikisa ukudla kudilize amaprotheni alo.

La ma-hormone abuye aqwashise amanyikwe, isibindi, nenyongo ukuze kukhiqizwe iziphuzo zokugaya ukudla futhi kudlulise i-bile, uketshezi oluphuzi ngokuluhlaza olugaya amafutha, ukulungiselela isigaba esilandelayo. Ngemuva kwamahora amathathu esiswini, le bolus eyake yaba bumbene manje selinguketshezi olunamagwebu olubizwa ngokuthi i-chyme. futhi ilungele ukungena emathunjini amancane.

imitha yamandla okuhamba ngebhayisikili

Isibindi sithumela inyongo enyameni, esiyifihla engxenyeni yokuqala yamathumbu amancane abizwa nge-duodenum. Lapha kuncibilikisa amafutha antantayo esleurry yama-chymesos futhi angagaywa kalula ngama-pancreatic kanye namathumbu emathumbu ahlanjululwe esiteji. Lawa majusi anothile we-enzyme adiliza ama-molecule amafutha abe yi-fatty acids ne-glycerin ukuvumela ukumunca okulula emzimbeni, futhi ekugcineni kudilize amaprotheni abe ama-amino acid kanye ne-carbohydrate abe yi-glucose.



Lokhu kwenzeka ezifundeni ezingezansi zamathumbu amancane, i-jejunum ne-ileum, embozwe yizigidi zemifantu emincane ebizwa nge-villi. Lokhu kudala indawo enkulu yokwandisa ukutholwa nokudluliswa kwama-molecule egazini. Uthatha igazi ahambe nalo emlenzeni wokugcina wohambo lwakhe ukondla izitho nezicubu zomzimba.

Kepha akukapheli. I-Leftover fiber, amanzi, namaseli afile achithwa ngesikhathi sokugaya agcina ethunjini elikhulu, elaziwa nangokuthi amathumbu amakhulu. Umzimba ukhipha uketshezi oluningi odongeni lwamathumbu.

Okusalayo yisisindo esithambile esibizwa ngestool. Ikholoni liphusha lo mkhiqizo esikhwameni esibizwa ngokuthi i-rectum, lapho izinzwa zizwa khona ukuthi ziyanda futhi zitshela umzimba uma sekuyisikhathi sokukhipha imfucuza. Imikhiqizo yokugaya ephuma nge-anus nohambo olude lokudla, okuvame ukuthatha amahora angama-30 kuya kwangu-40, ekugcineni iyaphela.

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Okuyinhlokoizithoezakha iuhlelo lokugaya ukudla(ngokulandelana kwe-umsebenzi) ngumlomo, isisu,isisu, amathumbu amancane, amathumbu amakhulu, i-rectum ne-anus. Obasiza endleleni, amanyikwe, inyongo nesibindi.Sep 13 2018

Yisiphi isinyathelo sokuqala sokugaya?

Umlomo. Umlomo uyisiqalo sewokugaya ukudlaipheshana. Empeleni,ukugayaiqala lapha ngokushesha nje lapho uthatha ifayili le-kuqalaukuluma kokudla. Ukuhlafuna kuphula ukudla kube yizicucu ezilula kalulakugayekile, ngenkathi amathe exubana nokudla ukuqalainquboyokwephula lube uhlobo umzimba wakho ongaluncela futhi ulusebenzise.Juni 21. Februwari 2020

Ziyini izingxenye eziyi-8 zohlelo lokugaya ukudla?

Okuyinhlokoizithoezakha iuhlelo lokugaya ukudla(ngokulandelana komsebenzi wawo) ngumlomo, iminjunju, isisu, amathumbu amancane, amathumbu amakhulu, i-rectum ne-anus. Okubasiza endleleni, amanyikwe, inyongo nesibindi.Sep 13 2018

seattle kuya ePortland ngebhayisikili yakudala

Ziyini izigaba ezi-5 zohlelo lokugaya ukudla?

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Yiziphi izinhlobo ezi-2 zokugaya?

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Ziyini izitho eziyi-14 ohlelweni lokugaya ukudla?

Okuyinhlokoizithoezakha iuhlelo lokugaya ukudla(ngokulandelana komsebenzi wabo) kukhona umlomo, umphimbo,isisu, amathumbu amancane, amathumbu amakhulu, i-rectumfuthiingquza. Obasiza endleleni ama-pancreas, inyongofuthiisibindi. Nakhu ukuthi kanjani lokhuizithosebenza ndawonye kuuhlelo lokugaya ukudla.Sep 13 2018

michael kelly izingane

Yiziphi izinhlobo ezimbili zokugaya?

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Uhlala isikhathi esingakanani umjikelezo wokugaya ukudla emzimbeni?

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Kuthatha isikhathi esingakanani ukuthi ukudla kudlule ohlelweni lokugaya ukudla?

Isikhathi sokugaya siyahlukahluka kubantu naphakathi kwabesilisa nabesifazane. Ngemuva kokudla, kuthatha cishe amahora ayisithupha kuya kwayisishiyagalombili ukuthi ukudla kudlule esiswini sakho nangamathumbu amancane. Ukudla bese kungena emathunjini akho amakhulu (ikholoni) ukuze kugaywe ukudla okuqhubekayo, ukumuncwa kwamanzi futhi, ekugcineni, kuqedwe ukudla okungadliwe.

Uhlelo lokugaya ukudla lusebenza kanjani emzimbeni womuntu?

Uhlelo lwakho lokugaya ukudla lwenzelwe ngokukhethekile ukuguqula ukudla okudlayo kube izakhamzimba, umzimba okusebenzisela amandla, ukukhula nokulungiswa kwamaseli. Nakhu ukuthi kusebenza kanjani. Umlomo uyisiqalo somgudu wokugaya ukudla. Eqinisweni, ukugaya kuqala lapha ngokushesha nje lapho uthatha ukuluma kokuqala kokudla.

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