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Ubuhlungu bentamo yokuhamba ngebhayisikili - izixazululo ezintsha

Kungani intamo yami ibuhlungu uma uhamba ngebhayisikili?

Umfutho ophakeme wamathayi obangela ukumuncwa okuncane kwamaqhubu ezindawo.I-isikhundla eseluliwe se-igolokungadalaikujuleintamoama-extensors ukuthi akhathale uma enganele ukusekela isisindo sekhanda ngesikhathi sobude be-umjikelezo.I-umsila we-trapezius nokunyeintamoimisipha, ngokuhamba kwesikhathi, ingahlakulela ukuqina futhiubuhlungu.





Ubuhlungu Ubuhlungu Ubuhlungu Ubuhlungu yinto abanye abagibeli bamabhayisikili abangacabanga ukuthi abanye bangayithokozela kakhulu kunabanye kepha kwesinye isikhathi sikhokhelwa ezindaweni lapho bekungafanele sibe khona ebuhlungwini yinto esingayilindela kepha ubuhlungu emahlombe ethu ngokunjalo Singakugwema ngakho-ke nazi izeluleko namasu azokusiza ukuthi udambise lobu buhlungu obukule ndawo. Kulungile, ake siqale izinto eziningi ezincane nezinhlungu nezinhlungu ezingalungiswa ngokwezifiso zebhayisikili, ngakho-ke ngiphakamisa ukuthi uthole okulungiselelwe ngebhayisikili kusengaphambili - uze uthenge ibhayisikili uma unezimbambo ezimbili ezimhlophe noma ifreyimu kukhulu kakhulu. Konke lokhu kungabeka ubunzima emahlombe nasentanyeni yakho.

Kunezinye izinto eziningi ongazenza ukuqinisekisa ukuthi ibhayisikili lakho lilungiswa kahle. Uma unomqeqeshi we-turbo le kuyindlela enhle yokuhlola nokuthi kungani ungafaki isibuko esikhulu phambi kwakho ukuze ubuyekeze izinguquko ozenzayo, noma usebenzise umakhalekhukhwini wakho noma ikhamera ukuziqopha ngenkathi ugibele , bukela i-athikili bese ubona ukuthi kukhona yini okudinga ukuguqulwa kuqala Ufuna ukuthola ukuphakama kwesihlalo sakho endaweni efanele manje Uma unezinkinga, lalela, senze udaba lokuthi ungabeka kanjani ukuphakama kwesihlalo sakho ngokuya phezulu, ufuna ukubheka ukuma ehlombe nasentanyeni yakho, manje awufuni ukucindezelwa kangako, ngoba lokhu kuyacindezela kakhulu kule ndawo ufuna ukwelula intamo yakho njengethoyizi lekhekhe elivela eshalofini, ngakho-ke uma kukhulunywa ngomlingo wethu, Ini? Konke ofuna ukukuzama ukukwenza ukugcina indawo ekhululekile egobile lapho unesikhundla esiqonde kakhulu futhi esiqinile, okuzokwenzeka ukuthi noma yiziphi izigaxa ezisuka emgwaqeni ngebhayisikili zizothela ezingalweni zakho zidale ingcindezi emahlombe akho nentamo Ngakho-ke khululeka izingalo zakho zigobile futhi ngethemba ukuthi lokhu kuzonciphisa ingcindezi nengcindezi ephuma emgwaqweni manje. Uma ulwela ukuthola indawo enethezekile, enethezekile kungenzeka ukuthi ukufinyelela kwakho kukhulu kakhulu, ngoba uma unokufinyelela okude kakhulu, uma konke kuvaliwe, intamo yakho isifushane kakhulu, uzozizwa unomuzwa ominyene omncane okufanele ukubhekisisa ukuthi isihlalo sakho siwela phansi kuze kube sezibayeni, isisindo esiningi kakhulu sizoba phambi kwebhayisikili ngakho-ke kufanele ubheke la maphuzu amabili aveze uLangille odabukisayo Uma ikhala lakho likhomba kude kakhulu, umzimba wakho izokwehlela phambili ngaphambili kwesihlalo, ibeka isisindo esithe xaxa ezingalweni zakho, okudala ukucindezeleka nobunzima emahlombe akho, ngakho-ke thola i-engeli elungele isitho sakho, kodwa futhi iphakamise nesisindo ezandleni zakho bese entanyeni nasemahlombe akho, ngakho-ke ngithanda okwami ​​okufanayo, kepha thola ukuthi yini okusebenzelayo.

Kungokwakho, lokhu manje ukuthi usebenze kubhayisikili lakho futhi isikhundla sakho sidinga ukubheka ukuguquguquka ngoba lokho kuzokusiza kakhulu ebhayisikili ochwepheshe abaningi manje sebezofaka i-yoga ekusebenzeni kwabo angiyena ngithi kufanele ube yi-yogi futhi wenze ukuma kwasendle kepha nakanjani kuzokusiza, lokhu nakanjani ngeke kukusizeHank kepha yebo, ezinye izivivinyo ezisebenza ochungechungeni lokunyakaza, lokhu kungenziwa ngokuzivocavoca okulula okumbalwa. Phendulela ikhanda lakho bese ubamba isilevu phansi imizuzwana emithathu.Gcina umgogodla wakho ungathathi hlangothi.



Amahlombe agingqika amahlandla ama-3 kwesobunxele nezikhathi ezi-3 kwesokudla. Khulisa inkululeko yokuhamba emahlombe nasentanyeni. Intamo iye kuma-degree angama-45, qondanisa isilevu phansi bese uqonde ngqo ngokucindezela isilevu phansi bamba imizuzwana engu-8 kuya kwengu-10 manje usebenzile esimeni sakho nokuguquguquka kwakho kufanele sibheke ukugibela kwakho konke lokhu kungaphansi kwesihloko sokuthi khululeka khululeka hank zama ukuba nzima kusuka ezandleni zakho kuye entanyeni yezingalo zakho futhi amahlombe omuntu avele akhululeke lokhu kuzokwenza ukuhamba kwakho kukhululeke kakhulu futhi, ukubambelela kuma-handlebars akho futhi. Zama ukubamba ukukhanya okuhle futhi ungahambisi izikhundla zesandla ngokuvilapha futhi Konke kudinga ukuzivocavoca ngakho-ke zinike isikhathi sakho ukugwema ubuhlungu behlombe ngenkathi ushayela Uma unezeluleko ngathi, sicela uzishiye endaweni yokuphawula engu-K ngezansi

Ingabe ukuhamba ngebhayisikili kulungele ubuhlungu bentamo?

Ukuvimbela: isikhundla sakho

Masingakukhohlwa lokhoukuhamba ngebhayisikiliingenye yezindlela zokuvivinya umzimba 'ezilungele umzimba' kakhulu. Ividiyo engenhla ikhombisa ukuzivocavoca okuthile okungasiza ekwelapheni nasekuvimbeleniubuhlungu bentamo, ngaphandle kwe-ibhayisikili.

Music (umculo omnandi onamabhasi) ♪♪ Bob noBrad ♪♪ Ababili abadume ♪♪ Physiotherapists ku-Intanethi ♪ - Kulungile, sawubona bafana, nginguBob Schrupp, uPhysotherapist - uBad Heineck, uPhysotherapist - Lapha Physiotherapists abadumile kwi-Intanethi. - Ngokubona kwethu kunjalo- - Ubuhlungu bezintamo. Ungalokothi wenze lokhu.Thatha lokhu esikhundleni salokho Sizokunikeza imihlahlandlela.-Oh yebo.Ngokuqondile kusuka kumelaphi Kufana nomlomo wehhashi? - Ezindlebeni zakho. (UBrad uyahleka) Kulungile.



Qhubeka, Bob. Ngendlela, uma umusha esiteshini sethu, sicela uthathe umzuzwana ukubhalisa. Sinikeza izindatshana zokuthi ungahlala kanjani uphilile, ulungile futhi ungenazinhlungu, zilayishwa nsuku zonke.

Futhi yebo, uhlala ufuna ukuba nathi eziteshini zethu zemidiya yokuxhumana nabantu nakuwebhusayithi yethu i-bobandbrad.com, ngoba sihlala sinikeza okuthile. UBrad? Yini esiyiphayo? - Isidlidlizi samantongomane - Ibhola lokuthanjiswa kwamantongomane elinenkomba efanelekayo - - Yebo, liyunithi enhle ngempela, sizokukhombisa ukuthi ungayenza kanjani? Cha, asikwenzi.- Ungakwenza konke ukuyivula ngokushesha ngenkathi ngikhuluma.

Ngakho-ke uma ufuna uhlobo olufushane lukaBob noBrad, ungaya kithi, usivakashele ku-Twitter noma ku-Instagram, ubone ukuthi leyo nto idlidliza kanjani? - Awu, awuboni lapha, kodwa mfana! - Kubeke phansi ukuze bakubone kuhamba - O, kuhle lokho! - Asambe! - Lokhu kuzowasiza amaqembu futhi! - Impela! (UBrad uyahleka) Kulungile, asiqhubeke, uBrad - Yebo. - Kulungile, sikhuluma ngani, Brad? - O, ubuhlungu bentamo noma ukwelulwa kwentamo ngokujwayelekile, lokhu kungenye yalezi zinto njengomelaphi, ngithathe amakilasi amaningi okuqina eminyakeni edlule futhi enye yezimfundiso eziyiphutha abaqeqeshi abazosho ukuthi, 'Ungalokothi ubheke phezulu! Musa ukwelula intamo yakho emuva! Lokhu kuzokudalela izinkinga ezinkulu! “Akusekho okuqhubekayo eqinisweni ngaphandle kokuthi wenze lokhu bese uthola isiyezi noma isiyezi. Bese kuba ifulegi elikhulu elibomvu.



Ngemuva kwalokho ungakwenzi. Kepha sizokukhombisa ukuthi ungakwenza kanjani kahle emaminithini ambalwa, kepha lokho kuyinto eyodwa - Empeleni kunayo yonke inqubo yokwelashwa esekwe kuyo - Kulungile - Uyakwenza. Futhi empeleni, ngibone isifundo, uBrad, lapho usebenza ekwandisweni kwentamo empeleni kuthuthukisa ukunyakaza kwakho kwezinye izinkomba - Kwesokudla, kwesokudla - Lokhu kwenziwe eNyuvesi yaseLacrosse - uDkt.

UFader wayebandakanyekile - yebo. - Yebo. Noma kunjalo, sizoya ngokuthula! - Yebo. - Sizongena ngemininingwane ethe xaxa, kepha mane ulinde.

Ungashesha phambili uma ufuna, kepha sinezinto okungafanele neze uzenze ngokulula kwentamo yakho, futhi ngibonile abantu bekukhuthaza lokho. - Impela. - Ngakho-ke sikhuluma ngani, Bob? - Ukuthamba., Ngamanye amazwi, ukuhambisa intamo yakho phambili.

Uyazi, lokhu akukubi, ubheke phansi, kepha uma wenza lokhu njengokwelula ukukhulula leyo misipha, leyo misipha eqinile iyadedelwa, futhi Benza lokhu bese bengeza ukwelula okunje - Lokhu kakhulu Ukusetshenziswa okuncane futhi kungalimaza - Ngaphezulu kweminyaka engama-23 ngingu-Therapist futhi nginezinhlungu eziningi zentamo angikaze ngitshele muntu, qondisa intamo yakho kanjalo - Ungaya ohlangothini - kwesokudla, kwesokudla. - hamba kanjena bese udonsa isicupho kancane.Futhi sesike sayikhombisa le ndlela ngaphambili.- Levator scapulae, kodwa - Iya ngqo phansi .Iqiniso le-t Into, usuku lonke, isigamu sehora, intamo yakho yehliswe kakhulu uma ubheka ifoni yakho noma ikhompyutha yakho noma yini oyenzayo, ngakho-ke asikho isidingo sokuyelula kanjalo.

ingabe amafutha omnqumo anciphisa umfutho wegazi

Isivele yeluliwe ngale ndlela - Ngokuqondile.- Kufanele uyelulele kolunye uhlangothi - Ngakho-ke, sikususile lokho endleleni - Ngakwesokudla - Futhi enye into, ungalokothi welule intamo yakho Uma ufuna ubukeke kangcono ngaphezu kwehlombe lakho, okuyindlela ejwayelekile entanyeni eqinisa ngayo, ikakhulukazi njengoba ukhula.

Ukwelula okuhle, kepha uma wenza lokhu kunweba endaweni ehle yokuhlala

Ngizohlangothini lapha, Brad, ngakho-ke ufuna ukusebenzisa indle? Lo ngumqondo omuhle - uma singekho esimweni sokuma futhi intamo nomgogodla kuhlanganisiwe, ngeke ukwazi ukwelula ikhwalithi esebenzayo futhi enhle; empeleni kubeka ubunzima entanyeni nasemgogodleni womlomo wesibeletho, okungakulimaza. - Impela, ufuna ukuba qotho, empeleni sitshela abantu ukuthi benze okuthile endukwini kuqala - Kwesokudla. - Bese usebenza ngokujikeleza .- Yikuphi kwezinto ezintathu okufanele ngabe uzenza.

Ngakho-ke, kufanele singene kulokho ngokushesha? - Ukuphindaphinda okukodwa: musa ukugoba uqonde, ungaguquli intamo yakho phambili nekhanda lakho ngaphambili - Yebo, yimaphi amahlombe ayindilinga, abuyiselwe emuva, konke okubi ukuma komgogodla. Uzokhipha izinto - sizokwenza lokhu esikhundleni salokho - Ngakho-ke into yokuqala ukuthi, kuzo zontathu lezi zivivinyo, into yokuqala ofuna ukuyenza ukuhlala phansi. Goba umhlane wakho, ubuyisele amahlombe akho, bese ubeka ikhanda lakho emahlombe akho.

Letha umgogodla ukuqondanisa okuhle, okulungile. Ngemuva kwalokho ungaqala ngokwelula okuhle entanyeni yakho. - Lapho ethi inhloko phezu kwamahlombe akho, imvamisa ungavumelanisa izindlebe zakho namahlombe akho, lokho kuyisibonakaliso esihle sokuthi usesikhundleni esifanele. - Ngakho-ke ngiyakwazi ukubuyela emahlombe ami kanjalo, kepha uma ngiphambili akukuhle.

Buyisa, okusiholela esigabeni sokuqala. Uma uqinile futhi ungeke ukwenze lokho, faka isilevu sakho ungene, okuyindlela enhle yokwelula intamo yakho. Uma lokhu kubuhlungu, kusho ukuthi kungenzeka ukuthi unentamo eqinile, noma mhlawumbe unenkinga, kepha kufanele izwakale njengokulula.

Futhi unganikeza ukucindezelwa okuthe xaxa, ungangena ngesinono ungene, ngqo esilevini sakho - awuyi phezulu kangako, awuyi ngaleyo ndlela phansi, vele ubuyele emuva ngqo. Uzozwa ukuthi. Le yingxenye enwebeka ngaphansi kogebhezi - yebo, siyibiza ngokuthi imisipha ye-suboccipital - ngakho-ke uma ufuna ukwelula le ndawo esikhundleni sokwenza lokhu, yenza kanjena - qhubeka, Bob. - Intamo iphephile ngenkathi uyakwenza.

amabhayisikili e-tour de france

Ngizamile, 'uNafe uyagula'. (UBob uyahleka) Ngizamile ukuguqula amagama lapho, Brad. (UBrad uyahleka) Kulungile, asiqhubeke. - Kulungile, ungakwenza lokhu izikhathi ezinhlanu kuya kweziyishumi.

Ungakwenza lokhu usuku lonke, kaningi. Kuyindlela enhle yokugcina ukuma okuhle okusaluliwe. Yebo, owesibili uwukuthi, kufanele ube nesihlalo esine-backrest, uthole ukuphumula, kulungile? Bob? Ufuna ukukhipha lokhu. - Impela. - Futhi, ukuba nethawula roll kuyasiza, (ukugquma) ithawula elikhudlwana lisebenza kangcono.

Hhayi ithawula elincane. Ufuna ukukhombisa, Bob? - Impela. Kungcono ngikubonise ngaphandle kwethawula kuqala.-Sure.-Ngakho-ke, usesimweni esihle lapha, ukuma okuhle, lapho-ke uzoqala ukusebenza ngezandiso zentamo.

Kwabanye abantu lokhu kungaba yibuhlungu obuthile, ikakhulukazi uma unezinhlungu zentamo, ukukuqala kaningi, empeleni sebenzisa ithawula eligingqiwe, empeleni sineteyiphu ethize ezungezile, lokhu kumane nje ukukugcina kusendaweni, Awudingi ukwenza lokho. Indlela elula yokwenza lokhu ukumane ubambe imikhawulo yethawula kanjena, udilize kanjena bese usebenza emuva. Futhi ngibhekise umhlane wami emuva ngemuva kwesihlalo. - Yebo, ukuze uphumule. - Ngakho-ke awufuni ukugxuma ubuyele emuva, ufuna ukubuyela okuhle, okuqinile futhi ngingasebenza kukho futhi lapho ngisezinhlungwini ngiyabuya.

Lokhu akukhona ukuthi 'akukho buhlungu, akukho nzuzo'. ukuyidinga ukudala ubuhlungu obungapheli. - Futhi, uma lokho kubangela isiyezi noma ikhanda elikhanyayo, kufanele ume.

Lapho-ke mhlawumbe bengizobona udokotela ngimazise ukuthi kunenkinga ngakho. - Kuyathakazelisa ukuthi uma uthola ukunyakaza okugcwele entanyeni, ubuhlungu bakho buvame ukuqala ukuncipha - ngibe nalokhu ngempumelelo. Futhi imvamisa abantu bakwenza lokhu futhi bangazizwa nje kuphela ubuhlungu entanyeni, kepha babuyela emuva ehlombe nasendaweni yehlombe futhi liyancipha futhi liphele njengoba uhla lokunyakaza luthuthuka.

Ama-reps amahlanu kuya kwayishumi, futhi ungakwenza lokhu njalo emahoreni ambalwa usuku lonke, inqobo nje uma uthuthuka kahle. - Uqinisile. - Futhi ekugcineni, uma unezinkinga ngokushintshana, bheka emuva.

Kunoma ikuphi, thola okuhle futhi Ukuhlala, kuhle ukubuyela emuva futhi, futhi ungasebenza ngokushintshana kwakho uye kwesokudla noma kwesobunxele. - Futhi njalo ngenza ukulungiswa kwesilevu kuqala, bese ngisebenza ngokushintshana. Futhi-ke ngisebenza ngokujikeleza.

Lokho empeleni angikwenzi, ngizokhombisa i-athikili ngesonto elizayo, bra d, ukuthi ungakhuphula kanjani ukushintshashintsha kwakho - oh, kahle, ngoba kuningi, ngeke sikubheke konke amaqhinga okwenza lokhu. Lokhu okuyisisekelo - kwesokudla - ungabeka isandla emihlathini yakho unikeze ukucindezelwa okwengeziwe kodwa hhayi ngokweqile, lokhu kufanele kube ukwelula okuncane - futhi akufanele kube buhlungu - kwesokudla, vele uzwe ukunwebeka. kufanele uzizwe kamnandi ukuthola ukwelula okuthe xaxa.Uma wenza inkomba ngayinye amahlandla ayisihlanu, lokho kwenza ingqikithi yeshumi.

Ngicabanga ukuthi lokho kungaba isiqalo esihle. Futhi, ukuma kubaluleke kakhulu, uzothola okubuhlungu okunye kungasebenzi, sebenzela ohlangothini olungabangeli ubuhlungu bese ubuyela ohlangothini olubuhlungu ukubona ukuthi kuyathuthuka yini. Kepha njengoba uBob esho, lokhu akukhona ukuthi 'akukho buhlungu, akukho nzuzo'.

Ufuna- Hlala kude nobuhlungu. - Yebo, bwelule bese uvumela ubuhlungu bube lula njengoba sibunweba ngobunono. - Asifuni ukufudumeza izinto, izinzwa ziba buhlungu uma uqhubeka uzijabulisa. - Kulungile - Futhi-ke nayo ayithathi ukunyakaza okuningi ukubabangela.- Sebenzisa ukwahlulela okuhle, ngakho-ke qhubeka usilalela futhi ubuke izindatshana zethu.

Isibonelo, ngesonto elizayo sizoba nokuningiliziwe mayelana nokujikeleza - Yebo, mayelana nokujikeleza. Ngiyakwethembisa. - Uyaxakeka, kufanele siphazamisane manje ngoba lokho kwenzeka ngezikhathi ezithile. - Siyabonga ngokubuka. (umculo onesibindi)

Iyini intamo kaShermer?

Ukuyifingqa kahle,Intamo kaShermeryisimo lapho i-intamoimisipha iyahluleka ukukhathala futhi ayisakwazi ukuxhasa ikhanda. Akusona isifo esihamba kancane, noma: ngemuva kokuzwa izimpawu kuqala, i-intamoimvamisa izokhipha kungakapheli amahora amabili.

UJASON SILVA: I-Transhumanism empeleni iyisikole sefilosofi yemicabango ethi abantu kufanele basebenzise ubuchwepheshe ukunqoba imikhawulo yabo. Ukuthi kungokwemvelo ngathi ukuthi sisebenzise amathuluzi ethu ukunqoba imikhawulo yethu, sandise izingqondo zethu, sandise i-mindware yethu ngalezi zinhlaka zobuchwepheshe. Into ehlanyayo ukuthi siya ngokuya sithola ukuthi izinhlelo zethu zobuchwepheshe ezinye zezinhlelo zemvelo eziphambili kakhulu zemvelo.

Uyazi, i-intanethi ifakwe izintambo njengama-neurons ebuchosheni bethu afakwe izintambo njengamamodeli wekhompyutha wezinto ezimnyama endaweni yonke. Bonke babelana ngesakhiwo esifanayo sentambo. Kusitshelani lokho? Ukuthi awukho umehluko phakathi kokuzalwa nokwenziwayo.

Konke kungokwemvelo, konke singabantu, kepha isizathu sokuthi sisendaweni ebaluleke kakhulu emlandweni ukuthi manje sikushiye ukukhethwa kwemvelo kungasasebenzi. Uyawazi lo mqondo wokuthi manje singabasebenzeli abakhulu bokuziphendukela kwemvelo, akunjalo? et ukunquma ukuthi singobani. Sikhuluma ngesoftware ebhala i-hardware yayo, impilo uqobo lwayo, i-canvas entsha yomculi.

I-Nanotechnology eyisampula ibalulekile, udaba olungahlelwa. Umhlaba wonke uyaqikeleleka, impilo uqobo lwayo, ihleleke, ibuyekezwe. Lokhu kusho ukuthi kusho ukuthini ukuba ngumuntu? Kusho ukuthi okushiwo ukuba ngumuntu ukuguqula nokudlula; besikwenza njalo.

Asizona izinhlobo ezifanayo njengoba sasineminyaka eyi-100 000 edlule. Ngeke sibe uhlobo olufanayo kusasa. UCraig Venter usanda kuthi sidinga ukuqonda ukuthi siyizinhlobo eziqhutshwa yisoftware.

Shintsha isoftware, shintsha izinhlobo. Futhi kungani kungafanele? UDAVID EAGLEMAN: Zonke izingxenye nezingxenye zobuchopho bakho, le nethiwekhi eyinkimbinkimbi ngokwedlulele yama-neuron - acishe abe yizigidi eziyizinkulungwane eziyi-100, ngalinye linokuxhumana okungu-10 000 komakhelwane balo. Sikhuluma izinkulungwane zezigidi zama-neuron.

Luhlelo lokuyinkimbinkimbi kangako olonakalisa ulimi lwethu, kepha ngokuyisisekelo kungamakhilogremu amathathu kuphela futhi siluvalile futhi lukhona lapho futhi luhlelo lomzimba. I-computer hypothesis yokusebenza kobuchopho iphakamisa ukuthi i-wetware ebonakalayo akuyona into ebaluleke kakhulu. Yimaphi ama-algorithms asebenza ku-wetware? Ngamanye amazwi, empeleni ubuchopho benzani? Ngabe ikusebenzisa ini ngokuya ngesoftware? Ngokwethiyori, kufanele sikwazi ukuthatha i-stu ff ebonakalayo yobuchopho futhi sikhiqize okwenzayo.

Ngamanye amagama, phinda wenze isoftware yakhe kwamanye ama-substrates. Ngakho-ke singathatha ubuchopho bakho futhi sibukhiqize kusuka kumathini kabhiya namabhola ethenisi futhi kusazokwenza kahle. Futhi uma sithi, 'Hheyi, uzizwa unjani lapho?' 'Lowo mshini webhola le-tennis ungathi,' O, ngiyaphila, kubanda kancane 'noma yini.

Kukhona nokuqagela okungenzeka ukuthi singakopisha ubuchopho bakho futhi sibukhiqize ku-silika, okungukuthi, kukhompyutha, kuma-zero nakwezinye, empeleni kusebenzisa ukulingiswa kobuchopho bakho.MICHIO KAKU: Izinyathelo zokuqala ziyathathwa futhi. ECaltech, ngokwesibonelo, bekungenzeka ukuthatha ubuchopho begundane bese ubheka ingxenye ethile yobuchopho eqhuba izinkumbulo.

Izinkumbulo zicutshungulwa maphakathi nobuchopho bethu futhi zikwazile ukuphinda imisebenzi yazo nge-chip kusho ukuthi singakwazi ukufaka izinkumbulo nge-chip, kepha kusho ukuthi singathatha imininingwane efana nengqondo yegundane ne-silicon chip, ngubani uphinda kabili le misebenzi. Futhi-ke kwakhiwa kanjani ukuqwashisa kwegundane? Angazi. Angazi noma igundane liyazi noma cha, kepha okungenani lisho lokho.

Ngokomthetho, kungenzeka ukuthi sidlulisele ukwazi kwethu futhi mhlawumbe size singafi ngesikhathi esithile. UDAVID EAGLEMAN: Izinselelo zokukhiqiza ubuchopho akufanele zithathelwe phansi. Kungathatha into efana ne-zettabyte yamandla wekhompiyutha ukulingisa ubuchopho bomuntu, okwamanje amandla e-computing wonke emhlabeni wethu.

Kunempikiswano eningi mayelana nokuthi sizokwazi yini ukulingisa ubuchopho bomuntu eminyakeni engama-50 noma engama-500, kepha lokho kungumkhawulo. Kuzokwenzeka kwenye indawo.Kuzosivulela yonke indawo ngoba onodoli benyama esiza nabo etafuleni abalungile ekuhambeni kwezinkanyezi futhi bakucashe emkhathini futhi ukwazi kwakho kungaba lapho okusisa kwezinye izinhlelo zelanga eminye imithala.

Sizongena impela esikhathini se-posthumanism noma i-transhumanism kuleli phuzu. UMICHIO KAKU: Ngokwami, ngikholelwa ukuthi ngelinye ilanga sizobamba ngekhompyutha yonke ingqondo yomuntu. Futhi sizokwenzani ngayo? Ngicabanga ukuthi sizodubula esikhaleni.

Sizobeka i-connectome yethu ku-laser beam bese siyidubula siyise enyangeni. Sizoba senyanga, ukwazi kwethu kuzoba senyangeni ngomzuzwana. Ngomzuzwana, ngemicibisholo yethu yokulekelela, ngaphandle kwazo zonke izingozi zemisebe noma ukungabi nesisindo, sizobe sisenyangeni ngomzuzwana.

Sizoyidubula iMars. Sizoba seMars emizuzwini engama-20, sizoba seMars. Sizoyidubula e-Alpha Centauri.

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Sizoba sezinkanyezini eziseduze eminyakeni emine. Futhi yini enyangeni? I-Up the moon yikhompyutha elanda leyo laser beam ukwazi kwakho kuyo - uyilayishe bese uyifaka ku-avatar, i-avatar ebukeka njengawe: muhle, unamandla, muhle, noma yini, futhi akafi. Futhi ungahamba enyangeni.

Ngemuva kwalokho ungahlola iMars. Eqinisweni, ngicabanga ukuthi uma sesikufezile ukuthunyelwa kwe-laser, uzodla isidlo sasekuseni eNew York bese uya enyangeni nge-brunch enyangeni. Uya kwaMars ukuyokudla isidlo sasemini bese uya ebhande le-asteroid uyophuza itiye ntambama bese ubuyela eMhlabeni ngalobo busuku.

Konke kungaphakathi kwemithetho ye-physics futhi ngigcina intamo yami ingaphandle. Ngicabanga ukuthi empeleni sekuvele kukhona. Ngicabanga ukuthi ngaphandle kweplanethi yomhlaba kungaba khona umgwaqo onguthelawayeka, umgwaqo onguthelawayeka we-laser wemishayo odubula ukwazi okungaziwa ngejubane lokukhanya, ama-lasers akhanya kuwo wonke umthala, nathi bantu siyiziphukuphuku kakhulu ukwazi.

Singazi kanjani ukuthi lo mgwaqo omkhulu we-laser ukhona? Singawaqonda kanjani ngobuchwepheshe bethu? Ubuchwepheshe bethu namuhla bungasasebenzi kangangoba kungenzeka singazi nokuthi sebukhona vele. Ngamanye amagama, ngicabanga ukuthi i-laser porting iyindlela ekugcineni esizoyihlola ngayo i-niverse, sizohlola indawo yonke njengokwazi okumsulwa okuhamba ngejubane lokukhanya futhi kubheke ama-asteroid, ama-comet, ama-meteor futhi ekugcineni izinkanyezi ngejubane lokukhanya , konke okungaphakathi kwemithetho ye-physics STEVEN KOTLER: ukulayishwa kwemicabango, ukugcina amaseli ku-silicon, ngisho nokuzulazula onqenqemeni lwalokho okuthiwa ukungafi kushintsha yonke into mayelana nokuthi kusho ukuthini ukuba ngumuntu ezingeni eliyisisekelo, elijulile. Futhi uma ngithi kusuka ezingeni eliyisisekelo, elijulile, ngiqonde ukuthi, siqala ukudlala ngokuzungeza ngenqubo yokuziphendukela kwemvelo, izinqubo esingazi ukuthi kwenzekani lapho ubaphazamisa ngoba asikaze sikwenze lokho ngaphambili.

UDOUGLAS RUSHKOFF: Ukuzethemba esikholelwa kukho ukuthi singakwazi ukuzilayisha ku-silicon noma ukuziphinda kabusha ngama-algorithms kuyangishaqisa. Lapho abacabanga ukuthi bayazi ukuthi kuyini ukwazi komuntu kungonjiniyela bamakhompyutha. Uma ukhuluma nabaphenyi bangempela be-brain kanye nososayensi bezinzwa, bathi, 'Kukude lapho ukusuka lapho.' Asazi ngisho nalokho okusesentimitini lesikwele somhlaba.

Sisazama ukufundisa izinkampani zokulima ukuthi inhlabathi iyaphila, nokuthi awukwazi ukumane ubeke inhlabathi kuyo. Kuyinto ephilayo. Uma singazi nokuthi iyini i-intshi eyodwa yenhlabathi, sazi kanjani ukuthi buyini ubuchopho bomuntu? Asazi ukuthi yini umthombo wokuqwashisa.

Asazi ukuthi sivelaphi. Asazi nokuthi lo mhlaba unencazelo ethile noma cha, kepha sicabanga ukuthi singenza ukulingisa okusemthethweni? Njalo ukulingisa esikwenzayo kuphuthelwa okuthile. Cabanga ngomehluko phakathi kokuya ekilabhini ye-jazz nokulalela iCD enhle.

Kunomehluko, nokunye kwalowo mehluko, ngakho-ke lapho ngibona abantu begijimela ukuyofaka ukuqwashisa ku-chip, kuba sengathi kuphunyuka esintwini kunokuhambela phambili. Futhi ngiyaqonda: impilo iyesabeka. Ngisho ukuthi kukhona abesifazane - abesifazane bangempela bayethusa.

Uyazi, abantu bayesabeka. Umswakama uyethusa. Ukufa kuyesabisa; ba bies bayethusa.

Abanye abantu abangakhulumi ulimi olufanayo noma abanamasiko afanayo bayethusa. Zonke izinhlobo zezinto ziyesabeka futhi akudingeki zikhathazeke ngazo zonke izinto engingazi ukuthi yonke into ihlakaniphile kuphi, konke yebo, cha, lokhu, okungukuthi, zonke izinqumo sezenziwe. Lokho kunesikhalazo esithile, kepha lokho kufile, akusaphili.

Akumangalisi ukuthi akukho ukwesaba. Akukho lutho olungajwayelekile nolulinganiselwe futhi oluyindida ngakho. STEVEN KOTLER: Umqondo ngemuva kokulayisha imicabango ukuthi singazigcina ku-silicon, ukwazi kwethu kumakhompyutha futhi bangahlala lapho unomphela.

ukuhamba ngebhayisikili kwabaqalayo

Kuyindlela yobuchwepheshe laphaya. Yize iBritish Telecom ibilokhu isebenza kuyo, noma abantu besebenza kuyo, kusesekuseni kakhulu. URay Kurzweil waziwa ukuthi ngandlela thile uboshelwe ngokuqinile osukwini okufanele sibhekane nalo ngaleli pro blem njengo-2045.

Lokho kungajabulisa ngempela. Ngicabanga ukuthi ukubikezela okulindelekile. UMICHAEL SHERMER: Kungani uthengisa sengathi bekufanele kwenzeke empilweni yami? Ngoba njalo kimi kubonakala sengathi umane ukitaza leyo ngxenye yobuchopho izinkolo ezithanda ukungena kuyo, lolo hlobo lokuzikhukhumeza, 'Konke kumayelana nami futhi ngifuna ukuqhubekela phambili ngokuzayo.' Nami ngiyakuqonda lokho.

Kepha kuthiwani uma kungu-2140? Uyazi ukuthi wenza konke ukuhlanzwa kwegazi, kepha ngeke ukwenze kufane nelinye ikhulu manje. Kepha noma kunjalo, kuthiwani uma kungama-3150, 3140, iminyaka eyi-1 000 kusukela manje, ngiqonde ukuthi? Kungenzeka, kepha mina nawe ngeke sibe lapha ukuzokujabulela. Kufanele sibe nokungabaza okukhulu uma umbono osetafuleni esinikezwa wona uzizwa umuhle kakhulu ukuthi ungaba yiqiniso.

Cishe njalo, hhayi njalo, kepha ikakhulu. UDOUGLAS RUSHKOFF: Ngangisesiteji nomuntu odumile we-transhumanist futhi waphikisa wathi sekuyisikhathi sokuthi abantu bamukele ukuthi sidinga ukudlulisa isibani sokuziphendukela kwemvelo, abalandela kwethu abedijithali. Futhi uma amakhompyutha esenobunye futhi ecabanga ngempela futhi engcono kunathi, empeleni-ke kufanele sihlale kuphela inqobo nje uma amakhompyutha esithatha, uyazi, ukuvula amalambu namafutha izifunda zawo ezincane noma yini esinayo yenza, futhi ngemuva kwalokho sikhohliwe.

Futhi ngathi, 'Hheyi, ungabi umzuzu, abantu basabalulekile. Siyaxaka, siyaziqhenya. Sinama-movie kaDavid Lynch nezikhundla ze-yoga eziyinqaba nezinto esingaziqondi futhi siyindida futhi siyindida futhi siyazixaka.

Sifanele indawo esikhathini esizayo sedijithali. '' Futhi wathi, '' O, Rushkoff, usho lokhu kuphela ngoba 'ungumuntu futhi.' 'Sengathi yi-hubris, akunjalo?' 'O, ngivikela nje iqembu lami elincane. '' Futhi kwafika umqondo kimi, '' Kulungile, kahle, ngingumuntu, ngiseqenjini lomuntu. '' Futhi akuyona iqembu lomuntu elimelene nobuchule noma noma yini enye ngaphandle kwalabo abantu abafuna ukubasusa.

Ngicabanga ukuthi abantu bafanelwe indawo. Impela, kuze kube yilapho siqonda lokho esiyikho, akufanele sihlukane. Kepha mina, sipholile.

Sisamangele futhi siyahlekisa futhi siyamangalisa futhi yebo, sesiyicekele phansi imvelo, sinezinto ezimbi kakhulu esizenzile, kepha ngingasho ukuthi lezi zinto siyazenza uma singaphansi kwabantu. Senza lezi zinto lapho singehlisa abanye ubuntu. Futhi lesi sifiso sokweqa izaba zomuntu eziningi zokuziphatha ngokombono wami.

Ibeka izaba zokwehlisa isithunzi kwabantu okuningi. Kwenza kube lula ukuthumela izingane emihumeni ukuze zithole izinsimbi zomhlaba ezingavamile zefoni yakho. Kwenza kube lula ukugcina sikhiqiza imfucumfucu enobuthi yonke indawo ngoba sizoyidlula.

Futhi leyo yinganekwane egulayo engaqeda kahle izinhlobo zethu, kepha empeleni ngingasho kulimaze indawo yethu encane.

Ngingakwazi yini ukujikeleza ngentamo elukhuni?

IningiintamoUbuhlungu nobuhlungucanukuvinjelwa nge efaneleibhayisikilikufanelekile. Ngenkathi itcanzinike isikhathi sokuyidayela kahle, lokhu kuhlangana okuncane ekubekeni kwakho kungaxazulula izinkinga eziningi futhi kukusize ukhululeke ngenkathi ugibela. Uma izibambo zakho ziphansi kakhulu, uzophoqeleka ukuthi ufinyelele kude kunawekufanele.19 uNovemba. UDisemba 2019

Ukuqala okungazelelwe kobuhlungu bentamo noma ukuqina empeleni kujwayelekile. Ababili kwabathathu bethu bazohlushwa yiyo ngesinye isikhathi ezimpilweni zethu, ngiyazi ukuthi kubuhlungu Kodwa izindaba ezimnandi ukuthi ubuhlungu bentamo buhlala isikhathi esingamasonto ambalwa kukhona nezinto eziningi ongazenza ekhaya ongasiza ngazo it. Ngakho-ke esikulindile, ake siqale KULUNGILE.

Ezimweni eziningi, ubuhlungu bentamo imvamisa abubangelwa yisimo esibi sezempilo noma inkinga yentamo ezimweni eziningi imbangela empeleni ayaziwa futhi manje sesibiza lokhu ukuma okungaqondakali kobuhlungu bentamo ukulala okungakhululekile kuyisinongo esikhonjiwe ukulimala kwentamo futhi mhlawumbe nezinye izizathu eziningi kodwa ngicela ucabange Khumbula ukuthi uma ubuhlungu bentamo noma ukuqina kwakho kungapheli ngemuva kwamasonto ambalwa umuthi wezinhlungu awuzange usize noma ubukhathazekile nje kuphela, noma uma unezinye zalezi zimpawu ezilandelayo, ezifana nokushoshozela, ukuba ndikindiki, noma uma ingalo noma ingalo yakho kubanda Izandla zakho seziba buthakathaka Ngemuva kwalokho udinga ukukhuluma nodokotela wakho ASAP, nami ngizokushiyela uhlu oluphelele encazelweni engezansi, ngakho-ke ungabudambisa kanjani ubuhlungu bentamo noma ukuqina wedwa? Yebo, into yokuqala okufanele uyenze ukuzama iphakethe elishisayo noma elibandayo endaweni yentamo ebuhlungu, ngakho-ke ibhodlela lamanzi elishisayo ongaligoqa itiye bese ulibeka endaweni ebuhlungu cishe imizuzu engama-20 kabili kuya kathathu ngosuku qaphela kakhulu ukuthi ungashi, noma kunjalo, noma ukhetho ezimbili zithathe iphakethe lemifino efriziwe njengophizi olufriziwe futhi ngaphambi kokuthi noma ngubani aphawule, ngiyazi ukuthi lawa uphizi empeleni akuyona imifino kepha sibhekisela kuwo njengemifino, ngakho-ke thatha iphakethe lama-peas afriziwe , zibophe ngethawula letiyi bese uzibeka ebusweni cishe imizuzu emihlanu kabili noma kathathu ngosuku, kubaluleke kakhulu ukuthi uzigoqe ngethawula letiyi, ngiyacela, lezi izinto ezimbalwa ezilula ezizosiza, kodwa lokhu Into elandelayo engiyincomayo kuzo zonke iziguli yilezi zivivinyo ezine ezilula ezingenziwa yinoma ubani ekhaya futhi ngiyazi ukuthi ucabangani. Cishe ucabanga ngo-Abrahama. Kufanele ukuthi uyadlala.

Intamo yami ibuhlungu kakhulu futhi iqinile. Angikwazi ukukuhambisa futhi ngiyabona ukuthi bengilapho Kodwa ngicela ukhumbule ukuphumula kombhede isikhathi esingaphezu kwezinsuku ezimbalwa kuzokwenza kube nzima kuwe ukuthi ubuyele esimeni sakho esijwayelekile futhi ukwenza lezi zivivinyo kuzosiza ngobuhlungu. Izokusiza ukuthi ululame.

Ngakho-ke esikulindele Kulungile, ngakho-ke ake siqale ngokuzivocavoca kwentamo. Thambekisa ikhanda lakho phansi uphumule isilevu esifubeni. Manje thinta imisipha yakho yentamo ngobumnene bese uyibamba imizuzwana emihlanu bese ubuyela esimeni sakho sokungathathi hlangothi.

Kufanele uzame ukuphinda lokhu kahlanu. Okulandelayo sinokuthambekela kwentamo eseceleni. Gobisela ikhanda lakho phansi ubheke ehlombe lakho, manje thambisa imisipha yakho yentamo ngobumnene ngendlebe yakho bese ubamba imizuzwana emihlanu.

Bese ubuyisela ikhanda lakho enkabeni bese uphinda inqubo ohlangothini oluphambene, phinda lokhu izikhathi ezinhlanu ohlangothini ngalunye, manje sesimaphakathi nomaki ngakho-ke ngokulandelayo kulo msebenzi sinezintambo, jikisa ikhanda lakho eceleni, ulibambe izinga lakho lesilevu futhi unemikhawulo engakhululeki, manje hambisa imisipha yakho yentamo ngobumnene bese uyibamba imizuzwana emihlanu, bese ubuyisela ikhanda lakho enkabeni bese uphinda inqubo ohlangothini oluphambene. Isikhathi esisodwa futhi kufanele uzame ukuphinda lokhu kahlanu ohlangothini ngalunye futhi ekugcineni sithole ukwelulwa okulandelayo ukuze ugcine wonke umzimba uqonde bese uphushela isilevu sakho phambili umphimbo manje usululeke kahle futhi ubambe imisipha yakho yentamo imizuzwana emihlanu . Bese ubuyisela ikhanda lakho enkabeni bese uliphindisela emuva, ugcine isilevu sakho siphezulu.

Kumele futhi ubambe ukuthi imizuzwana emihlanu ama-conds aphinda lo msebenzi izikhathi ezinhlanu.Njengoba ngishilo ekuqaleni kwendatshana, amacala amaningi wezinhlungu zentamo anesizathu asicaci futhi sibiza ubuhlungu bezintamo ezingacacisiwe ngakho-ke ngokungaqondile ubuhlungu bentamo, lokhu kuvivinya umzimba kufanele kusize ekunciphiseni ubuhlungu phakathi kwamaviki amabili futhi ngethemba lokuthi emasontweni amane kuya kwayisithupha emva kwalokho ukukhulula kufanele usululame ngokuphelele manje. Uyacelwa ukuthi ukhumbule ukwenza lezi zivivinyo amasonto ayisithupha kuya kwayisishiyagalombili futhi lokhu kuzosiza nasekuqiniseni indawo futhi ngethemba lokuthi kuvimbela ubuhlungu bentamo. Sicela ukhumbule, uma izimpawu zakho zingathuthuki nakanjani kufanele ubonane nodokotela wakho.

Ngichaze khona ekuqaleni kwendatshana, futhi ngizokusho futhi, ngizoshiya uhlu oluphelele encazelweni engezansi yokuthi uzokhuluma nini nodokotela wakho, futhi ngincoma wonke umuntu ukuthi ayifunde, ukuze umbuzo wakho olandelayo kuhle kube u-Abraham Yikuphi okunye esingakwenza ukuze sizwe ubuhlungu bentamo noma ukuqina kwentamo? Enye indlela kungaba ukuqeda izinhlungu. Lokhu kusebenza kakhulu ebuhlungu bezintamo noma ukuqina njenge-acetaminophen noma ibuprofen. Ukufaka kwephakeji ngomuthi ngamunye Enye ithiphu ewusizo ukusebenzisa umcamelo ophansi oqinile njengoba imicamelo emikhulu ingadala ubuhlungu bezintamo nokuqina, sicela ugcine lokhu engqondweni uma kungengenxa yobuhlungu noma ukuqina kunokuhamba okugcwele kwentamo.

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Ungenzi imisebenzi edinga ukuzivocavoca ngokugcwele, njengokushayela imoto noma ukuhamba ngebhayisikili, njengoba uzibeka engozini wena nabanye abantu. Lokho kuncane mayelana nokwelashwa. Kodwa kuthiwani ngokuvimbela? Ungazama kanjani ukuvimbela izinhlungu zentamo ezingacacisiwe ukuthi zingabuyi? Masizisebenzise ngokushesha njengoba ngicabanga ukuthi kungaba wusizo kakhulu kunoma ngubani ukuthi afunde.

Ngakho-ke ithiphu lokuqala, lapho uhleli, zama ukuhlala njalo uqonde futhi ngiyazi ukuthi kuzwakala kungajwayelekile kepha ngokuzayo lapho uhlala phansi cabanga ngawe. Uhlale kanjani Ubekwa kanjani amahlombe akho? Ngakho-ke bangabuyela emuva, bangakwazi ukuqhubekela phambili, futhi intamo yakho ibekwa kanjani? Ngenxa yazo zonke lezi zinto, ukuma kungenza umehluko omkhulu ebuhlungwini bentamo nethiphu inombolo yesibili. Unomsebenzi edeskini, uhleli kahle? Ukuqapha? Ukuphakama okulungile kuyisihlalo sakho Ukuphakama okulungile ngoba konke lokhu kungenza umehluko Izindaba ezimnandi ukuthi ama-nh anendatshana ewusizo ngempela yokuthi ungalisetha kanjani kahle ideski lakhoKonke ngokuhlala kahle ngishilo ithiphu inombolo eyodwa Ngakho-ke, uma lokhu kusebenza kuwe, sicela ufunde le ndatshana.

Ngizoshiya isixhumanisi kuyo encazelweni engezansi, futhi nangaphambi kokuthi noma ngubani aphawule futhi athi leli qapha liphansi kakhulu kuwe ngiyathembisa ukuthi lena akuyona i-lens engeli ebanzi futhi ngesizathu esithile esimangazayo leli qapha libukeka ngathi liphansi kakhulu kimi , kepha ukuphakama okulungile okusiletha kahle kunothi lesithathu qiniseka ukuthi ikhanda lakho lilingana nomzimba wakho lapho ulele. Ngakho-ke cabanga ngomcamelo ophansi esikhulume ngawo phambilini. Lokhu kungasiza impela ekuqinisekiseni ukuthi unomatilasi abaqinile futhi, okukhonjisiwe ukuthi nakho kuyasiza.

Qiniseka ukuthi awulali ngaphambili. Lokhu ngeke kusize, futhi uqaphele ukuthi ungasonti intamo yakho ngenkathi ulele embhedeni. Lo ngumkhuba abantu abaningi abanawo, kepha empeleni awumuhle.

Ngiyabonga ngokubuka i-athikili yaleli sonto uma ngabe njengamanje unezinhlungu zentamo noma ukuqina, mina ngempela? Ngiyethemba amathiphu ami akusiza kule ndatshana. Uma ungenayo inhlungu yentamo futhi ubuka le ndatshana kahle, ngiyabonga ngokubuka kwakho. Futhi manje usunguchwepheshe wezinhlungu zentamo.

Ngakho tshela abangane bakho. Tshela umndeni wakho Tshela Abathandekayo BakhoUtshele Wonke Umuntu Ngoba Uyi-Neck Pain Pro. Khumbula njalo, umuhle futhi sizokubona ngesonto elizayo.

Kufanele wenze lo msebenzi. Ngisho, kubukeka kungajwayelekile, kepha ngiqonde ukuthi kushesha kakhulu. We bafowethu.

Siyabonga ngokubuka. Ividiyo yaleli Sonto Manje chofoza inkinobho ethi Landela noma ubhalise ukuze uhlale wazi ngezihloko ezintsha zamasonto onke

Kufanele ngihlale kanjani ukugwema ubuhlungu bentamo?

Phakamisa noma wehlise isihlalo sakho ukuze ungekhoehleziiqonde phezulu nge-engela engu-90-degree, kepha esikhundleni sokuhlehla okuncane okungu-100 kuya ku-110 degrees.

Ingabe i-peloton ayilungile entanyeni yakho?

UPlatoonifomu elibi lingaholela ku-intamoubuhlungu, izinhlungu eziseqolo, ikhanda, ubuhlungu be-TMJ, futhi ekugcineni- isifo samathambo!Mar 2 2021

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Ukucasuka komqolo ngenkathiukuhamba ngebhayisikili

I-radiculopathy yomlomo wesibeletho noma ye-lumbar (eyaziwa kakhulu njengeizinzwa ezicindezelwe) kwenzeka lapho aimizwaentanyeni kuyacasula,ukubangelaUbuhlungu bentamo obudonsela phansi ingalo eyodwa noma ubuhlungu beqolo obuphansi budonsa phansi umlenze owodwa.

Kungani amahlombe ami eqaqamba ngemuva kokuhamba ngebhayisikili?

Intamo futhiubuhlungu behlombe bunjalofuthi kuvame kakhulu ku-abagibeli bamabhayisikili. Ukuhamba ngebhayisikili okungafanelekileiingaphambilikuyintookukodwa kwe-iizimbangela eziningi, ikakhulukazi ezelulwa kakhulu noma eziphansi kakhulu. Sivame ukubonaabagibeli bamabhayisikiliabayehlisileyaboqeda konkeiindlela phansi ngobayaboabashadile bayashokuyintoumqondo omuhle, noma bonakukhonangifuna ukulingisaibuhle.

Kufanele ngilale kanjani ukuze ngilungise ubuhlungu bentamo?

Okuhamba phambiliUkulalaIzikhundla zeUbuhlungu Bentamo

Okunconoukulalaizikhundla zeintamobasemhlane wakho noma ohlangothini lwakho. Umhlane ikakhulukazi uyanconywa; vele wenze isiqiniseko sokusebenzisa umcamelo osekela ukugobile kwe- yourintamokanye nomcamelo othambile wokubamba ikhanda lakho.

Kufanele ngilale kanjani nobuhlungu bentamo?

Umawenasibhekeneintamoukungakhululeki, izikhundla ezihamba phambili zelalabasemhlane noma ohlangothini lwakho. Lezi zombili azicindezeli umgogodla wakho kune-ukulalaesiswini sakho. Kungaba nzima ukushintsha i-ukulalaisikhundla, ngoba isikhundla sakho osithandayo sivame ukunqunywa ekuqaleni kwempilo.UJul 28 Februwari 2020

Kungani intamo namahlombe ami kubuhlungu lapho ngigibela ibhayisikili?

Mhlawumbe awunazo izinhlungu zokuhamba ngebhayisikili ihora noma amabili, futhi uthola izinhlungu ekugibeleni okude okufinyelela ebangeni lamahora amane kuya kwayisithupha. Uma ngabe nguwe lo, kungenzeka ukuthi imisipha yentamo namahlombe awanele ngokwanele ukuxhasa isisindo sekhanda kuleso sikhathi eside, okungaba futhi ngumthombo wezinhlungu.

Ungasusa kanjani ubuhlungu bentamo ekugibeleni ibhayisikili?

Bamba imizuzwana eyi-10 bese uphinda ohlangothini lwesobunxele. Yenza lokhu amahlandla ama-3. Roll amahlombe akho emuva emuva imizuzwana engu-30. Ngenkathi umile futhi ubheke ngqo phambili, jikisa ikhanda lakho emuva kancane bese uphushela ulimi lwakho ophahleni lomlomo wakho. Bamba imizuzwana eyi-10 bese uphinda kabili ngaphezulu.

Ungakugwema kanjani ukulimala kwentamo ngebhayisikili?

Ibhayisikili elisethwe kahle lizosiza ukugwema ukulimala ngebhayisikili ngokuhamba kwesikhathi futhi lizokwenza ube umgibeli wamabhayisikili ongcono futhi osebenza kahle. Uma uthenga ibhayisikili elisha, ukulingana kubalulekile. Ngakho-ke zama amabhayisikili ahlukahlukene ngangokunokwenzeka futhi uthenge lowo ozizwa ekhululekile kakhulu.

Eminye Imibuzo Kulesi Sigaba

Ukuhlanzwa kwebhayisikili - incwajana ebanzi

Yiziphi izinhlobo ezahlukahlukene zokuhlanjululwa kwamabhayisikili? Izinhlobo eziningi ezijwayelekile zeCyling CleatsI-Classic-bolt two-bolt SPD cleat. Iphedali yesitayela sokubukeka, enepulatifomu ebanzi jikelele.I-Speedplay cleat ne-pedal entsha, enokulandela okuthembekile kepha okuncane.Ukucaca kwe-SPD-SL. Isibonelo sesicathulo esine-SPD cleat, kanye ne-SPD pedal engakwazi ukusinamathisela kuyo. 17 мая 2021 г.

Ingcindezi yamasondo ebhayisikili - indlela yokubhekana nayo

Yini ingcindezi yomoya wesondo lamabhayisikili elingama-intshi angama-26? Izincomo. Amathayi webhayisikili asentabeni angama-intshi angu-26 angamasentimitha ama-2 kuya kwayisi-3 ububanzi, enesitobhisi sokunikeza ukuheha okwengeziwe endaweni eyinselele nokusiza udaka lwesiteshi kanye nemfucumfucu kude nebhayisikili. Faka lokhu ku-30 ​​kuya ku-50 psi.

Umqhudelwano webhayisikili lomhlaba - izimpendulo ezilula zemibuzo

Ngubani umpetha wamanje wamabhayisikili? Umpetha wamanje wesilisa umgibeli wase-Italy uFilippo Ganna, onqobe umcimbi we-2020.

Abesifazane bebhayisikili bebhayisikili - umhlahlandlela wokugcina

Ngabe amajini alungele ukuhamba ngebhayisikili? Amajini ama-cycling ama-denim jean aqhosha ngokusebenza okuqondayo okubenza bakhululeke ukungenela ngaphakathi. Ngokuvamile, lokhu kusho ukuthi i-jean yamabhayisikili ilula kunama-jeans ajwayelekile, iyaphefumula futhi ihlala isikhathi eside.

Amasokisi wokucindezelwa ngebhayisikili - isixazululo esisebenzayo

Ingabe amasokisi wokucindezela asiza ukuhamba ngebhayisikili? Abaphenyi bathole ukuthi izingubo zokucindezelwa, kufaka phakathi amasokisi okucindezelwa, bekuyinzuzo ezinhlelweni eziphakathi nendawo. Amasokisi okucindezelwa asize usizo ukuthola kabusha uma kugqokwe ngemuva kokuhamba ngebhayisikili, njengoba amasokisi athuthukisa ukususwa kwe-lactic acid, ukunciphisa ukuvuvukala kwemisipha, nokwehla kwesisu semisipha.30 авг. 2020 г.