Main > Ukuhamba Ngebhayisikili > I-Caffeine cycling - ungakufinyelela kanjani

I-Caffeine cycling - ungakufinyelela kanjani

Kufanele ujikeleze isikhathi esingakanani i-caffeine?

Isikhathi eside kangakananikuyakwenzai-caffeineekugcineni emzimbeni womuntu? Imiphumela ye-i-caffeineingazwakala njengekungekudalanjengemizuzu eyi-15 isetshenzisiwe. Izinga le-i-caffeineegazini lakho liphakama cishe ihora elilodwa kamuva futhi lihlala kuleli zinga amahora amaningana kubantu abaningi. Ngemuva kwamahora ayisithuphai-caffeineidliwe, ingxenye yayo isesemzimbeni wakho.Dis 23 2020



Ngabe uyawazi umuthi odla kakhulu ukusetshenziswa kwengqondo emhlabeni? Yi-caffeine. Ikhofi lingumsindisi kwabaningi ngenxa yesithako salo esisebenzayo, i-caffeine. Kepha bewazi ukuthi kunendlela elungile nengalungile yokusebenzisa i-caffeine? Ngizokukhombisa ukuthi ungakwenza kanjani kahle.

Kwenzenjani bafo! J kusuka eMedSchoolInsiders.com. Enye yezindlela ubuchopho obusebenzisa ngazo ukulinganisa ukozela ngama-adenosine molecule abophela kuma-receptors ebuchosheni.

Amazinga e-Adenosine akhuphuka nge-ATP edlayo, ngakho-ke kunengqondo ukuthi uzozizwa ukhathele ngokuhamba kosuku. I-adenosine eyengeziwe eboshelwe kuma-receptors iholela ebuthongweni obuningi. I-caffeine iyangena futhi incintisane nalawa ma-receptors, aziwa ngokuthi yi-inhibition yokuncintisana, awakwazi ukubopha ngakho-ke imiphumela yokwehlisa ukozela iyancishiswa.



Njengezidakamizwa eziningi, i-caffeine ingaphansi kwemiphumela yokubekezelelana. I-caffeine manje isebenza kuma-receptors amaningi kunama-adenosine receptors nje. Uma uthatha i-caffeine njalo, umzimba uzokhuphuka noma wehle ulawule la ma-receptors ahlukahlukene ukusiza ukugcina i-homeostasis.

Lokho kusho ukuthi, umzimba ngokuvamile awuzithandi izidakamizwa noma amakhemikhali aguqula izinto, noma ngabe uzijabulela lezo zinguquko, ngakho-ke izama ukugcina ukulinganisela okungaguquguquki, yingakho uma uthatha i-caffeine nsuku zonke amasonto noma izinyanga ezimbalwa uzothola ukuthi Awusadingi inkomishi eyodwa ukuze uqhubeke, udinga ezimbili bese kuba ezintathu, futhi uma uphuthelwa inkomishi ikhanda lakho manje. I-caffeine ibuye ivuselele ukukhiqizwa kwe-serotonin, i-neurotransmitter elawula izinto eziningana, kufaka phakathi imizwa, intukuthelo, ulaka, ukusutha, nokunye. Ngakho-ke, ukuhoxa kwe-caffeine kungaholela ekucasukeni, ukukhathazeka, nobunzima bokugxila.

Manje kunezinhlobo ezimbili ezijwayelekile zokusetshenziswa kwe-caffeine engizokuncoma; Okokuqala, sebenzisa i-caffeine kuphela ngezikhathi ezithile. Lokhu kuvimbela ukuthuthukiswa kokubekezelelana kwe-caffeine kwasekuqaleni. Ngikwenza lokho mathupha, ngisebenzisa kuphela i-caffeine ezimeni lapho ngiyidinga khona impela, okuyikhofi elihle kakhulu nsuku zonke futhi kufanele ngabe uhamba ngebhayisikili i-caffeine yakho.



Manje kuyini ukuhamba ngebhayisikili le-caffeine? Ukuhamba ngebhayisikili le-caffeine kusho ukumisa noma ukunciphisa ukusetshenziswa kwe-caffeine isikhathi esifushane ukuze wehlise ukubekezelelana. Uma uphuza ikhofi noma uphuza amaphilisi e-caffeine nsuku zonke, bese uthatha ikhefu elijwayelekile futhi ulinganise kabusha ama-receptors akho obuchopho angasiza. Uma unikeza umzimba wakho ikhefu ekuthatheni umuthi, izinguquko ze-receptor ebuchosheni zingabuyela emazingeni azo ajwayelekile, nawo asetshenziselwa ukucindezela isifiso sokudla.

Ukuhamba ngebhayisikili kuhle ngalezi zinhloso. Kodwa-ke, uma ukusetshenziswa kwakho okuyinhloko kwe-caffeine ukwenza ngcono ukusebenza ngesikhathi sokuqeqeshwa kwe-cardio, noma ngezinzuzo ezingaba khona njengokunciphisa ubungozi besifo sika-Parkinson noma uthayiphe isifo sikashukela sesi-2, ukuhamba ngebhayisikili ne-caffeine kungenzeka kungakusizi. Ngakho-ke uyijikeleza kanjani ngempela i-caffeine? Ukuphela kwendlela yokubuyisela emuva ukubekezelelana ukunciphisa ukusebenzisa kwakho i-caffeine isikhathi esithile.

Kunezindlela ezimbili zokwenza lokhu: okokuqala, misa i-turkey ebandayo isikhathi esithile, noma yesibili, mayidedele kancane. Ukushintshela ku-turkey ebandayo kungaba nzima kakhulu, kepha kungasetha kabusha ukubekezelelana kwakho kwe-caffeine ngesikhathi esincane, njengokunciphisa ukudla kwakho ngesigamu izinsuku ezimbalwa, bese kuthi ngesigamu izinsuku ezimbalwa, njalonjalo. Lapho uqala ukusebenzisa i-caffeine futhi, ungagxumeli ubuye uye emananini andisiwe owasebenzisile ngaphambi kokuyeka, kepha kancane kancane qala ukukhuphula ukudla kwakho kwe-caffeine, amanani amancane azoba nomphumela abengenawo ngaphambili.



Angikwazi ukukunikeza uhlelo oluqondile lokuthi kufanele uyisakaze kangaki i-caffeine yakho futhi isikhathi esingakanani. Ucwaningo luye lwabonisa ukuthi izici zofuzo zidlala indima enkulu ekubekezeleleni komuntu i-caffeine nasekuhoheni. Isiqalo esihle semijikelezo yakho ukuhamba ngaphandle kwe-caffeine isonto noma amabili ukusetha kabusha ukubekezelelana kwakho.

Uwuqedela kangaki umjikelezo ogcwele kuncike kwimikhuba yakho yokuphuza ikhofi, ukubekezelelana kwakho, nezinye izinto. Ngakho-ke thola ukuthi yini okukusebenzela kangcono futhi usazise emazwaneni angezansi. Ngingathanda ukuzwa ukuthi ulisebenzisa kanjani ibhayisikili le-caffeine.

Yilokho kuphela kwalesi sihloko, bafana. Siyabonga ngokubheka. Uma uyithandile le ndatshana, qiniseka ukuthi uyishaya leyo nkinobho yokuthanda.

Ama-athikili amasha masonto onke ngakho-ke chofoza okuthi Bhalisa uma ungakakwenzi futhi ngizobona abafana kokulandelayo.

I-caffeine ikuthinta kanjani ukusebenza kwamabhayisikili?

Kumicimbi emide,i-caffeinekubambezela ukukhathala ngokwehlisa umbono womgijimi womzamo.Ikhafeyiniisikhathi esithuthukisiwe sokukhathala ku-ukuhamba ngebhayisikiliukuhlolwa ngemizuzu engu-15 kolunye ucwaningo. Futhi ocwaningweni olubandakanya ababhukudi,i-caffeineitholwe ukuthuthukisaukusebenzangokubhukuda okukhulu kakhulu kungafika kumizuzu engama-25.

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Ngingaphuza ikhofi ngemuva kokuhamba ngebhayisikili?

Unayoukuisiphuzookuningi. Ithimba labaphenyi base-Australia elifunda i-glycogen, inombolo yakho yokuqalaukuhamba ngebhayisikiliuphethiloli, uthole ukuthi ukwehlisa izinkomishi ezinhlanu kuya kweziyisithupha ezijwayelekile zeikhofi ngeisidlo esinothe ngama-carbohydrate sisiza umzimba wakho ukuthi uphefule ngokushesha. Okocwaningo, iqembu labayisikhombisaabagibeli bamabhayisikiliwenza isivivinyo sezinsuku ezimbili.Ephreli 30 2010

Ngabe i-5pm iphuze kakhulu ikhofi?

Abanye ochwepheshe bezempilo bancoma ukuthi abantu bayeke ukuphuzaikhofingo-2 ntambama Uma kuyiwa ntambama noma kusihlwa futhi usadinga i-i-caffeineumfutho, zama ukuba nenkomishi eyodwa yetiye elimnyama, elinengxenye yenani likai-caffeineyeikhofi, noma itiye eliluhlaza, elinenani elicishe libe yingxenye eyodwa kwezintathu zaleyo mali.Okthoba 6 2017

Sinomphathi omusha, owalethwa enkampanini njengengxenye yokwanda kokusebenza kahle, wayehloselwe ngasese ukukhipha abasebenzi abahola kakhulu futhi ababuyisele esikhundleni ngozakwabo baseNdiya nabaseMpumalanga Yurophu abashibhile kakhulu, nanko-ke, ngihlanganisa kakhulu ngemuva kokuthi ngihambile, lokho bekungakaze kwenziwe obala noma ngokubhala kubonakale kuxaka nje ukuthi izisebenzi eziningi ziqale ukunyamalala futhi kungakapheli isonto noma lapho zathathelwa indawo ngabantu abathi njengabaqashi bangaphambili angikaze ngizwe ngokuqashwa inqubo ethathe isonto noma ngaphansi noma kunjalo lokhu bekusho Yebo, isikhathi sami besesifikile futhi bengiseceleni.Lokhu kweza ngochungechunge lwezinyathelo, okokuqala kwehliselwa esikhundleni sedeski losizo.Bengingunjiniyela omkhulu wesoftware kuqala bese ngazinika isexwayiso ngokwehluleka ukufeza imisebenzi yami lapho owokuqala Ungazami ukusebenza ukuze unikeze umongo omncane, wonke umnyango wethu ngezikhathi ezithile wasiza ngezinga lesithathu labasebenzi bedeski abasiza kakhulu ezindabeni zobuchwepheshe eziyinkimbinkimbi ukwesekwa Umnyango awukwazanga ukuzimela wedwa obekungeyona inkinga enkulu kuwo uqobo, lapho besinabasebenzi abathathu kuya kwabane futhi sichithe isikhathi sethu esimalunga nama-30 kuye kuma-40% ukwenza isiqiniseko sokuthi lokho kwachithwa ekuhlekeni kwami umthwalo owodwa, manje ezinye izibalo ezilula zizokutshela ukuthi kunjalo. Amaphesenti ayisishiyagalolunye kuya kwekhulu namashumi ayisithupha namashumi ayisithupha ngamashumi ayisithupha nesithupha amashumi ayisithupha nesithupha amashumi ayisithupha amaphesenti asebenza isikhathi somuntu ngakho-ke akunakwenzeka ukuthi lokhu kungenzeki kubantu akunazinombolo njengoba bachithe isikhathi esirekhodiwe ekubuyekezweni kokusebenza lokhu nakanjani kwaba yisimo sokucindezeleka i-rooo amahora amaningi esikhathi esingeziwe , nazo ezingakhokhiwe kule nkampani ngiye kimina umphathi omusha onale nkinga futhi asikho isikhathi esanele d ukutshelwa ukuthi ngivele ngisigwinye nokuthi awukho umsebenzi ongaphezu kwamandla ami nokuthi empeleni bengawenzi umsebenzi kahle ngokwanele ukuthola lokho Ukufingqa inani lamacala, besinamacala amasha amathathu kuya kwamahlanu ngosuku, abekwazi ukuhlaziya ukuhlolwa kwe-RET, ukuxazulula inkinga futhi, uma kunesidingo, adlulisele ethimbeni elibhekele lokho , lokhu ngokwemvelo kwangiholela ekubuzeni ukuthi yiziphi izingxenye engingazenzanga kahle ngokwanele, okusobala ukuthi ingxenye yokuxazulula inkinga kulapho bekufanele ngigcine khona isinyathelo sokugcina.

Yingxenye yenqubo ebiza kakhulu, edla isikhathi, engibe sengithuthukisa kuyo, kuphela ukuthola ukusilela emuva okukhulu kwamacala okwakha nokukhuzwa, ahla enyuka inyanga nenyanga ezimbili ngaphambi kokuba ngithole isaziso esibhaliwe sokukhululwa kwami uma izimo zingathuthuki kakhulu ukuze zingahlangabezani nomthwalo wami wezinkontileka, hhayi nje leyo ebike yaxoxwa phambilini ngemuva kokuzama ukudakwa ngenxa yengcindezi nemizwa enzima kimi, njengoba kwenza leli lizwe elinenkulumo encane mayelana nenyunyana esemthethweni kusho ukuxazulula izinto ezinjengalezo.Ngaya kudokotela wami okwaholela ekutholeni ukukhululeka ezingxenyeni ezicindezelayo zomsebenzi wami, manje manje ingxenye kuphela yomsebenzi wami kanye nomphathi wami kufanele manje akhase ukuthola isixazululo sesifo akudingeki basibone , njengoba impela babelindele ukuthi yini ekusukeni kwami ​​emsebenzini Lokhu kwakuhilela ukwethembeka okuthembekile njengoba kwakudingeka ahlele ishejuli yokushintshela iqembu lethu lonke manje owayeseyindoda, uShaw, ezama ukuzigwema ukuthola i-du esabekayo Lokho agcina ukukwenza bekuyinto yansukuzonke Ukushintshwa kwesheduli yethu sonke bekusho, yize ebhale imiyalo kadokotela, lokho bekungasho ukuthi kufanele ngimenqabe ngezinsuku zami zokushintsha ngoba wenze okubi Umsebenzi kanye nelungu elilandelayo ohlelweni kwahlunga ingxenye enhle kakhulu ukuthi Emasontweni ambalwa kamuva ngabizelwa emhlanganweni neqembu lonke, lapho wonke umuntu angincenga ukuba ngibuyele emisebenzini yami, ngoba lokhu kuphazamisa umsebenzi wabo futhi kuphakama ngokungajwayelekile. Kodwa ngangihlala nezikhali zami futhi kamuva kwaba ngenxa yesixwayiso esibhalwe phansi ngadubuleka ngithunyiwe izinyanga eziyisishiyagalombili kanti owayekhahlela ukuthi balinda nje isikhathi eside ngokwanele ukuthi induku yami ye-severan ivule i-Bumped izinyanga ezimbili ezingeziwe kepha bekuyiholide elihle futhi Bengingeke ngijabule ngokwengeziwe ukuphuma kule ndawooh nakunina nonke ezibuza, yebo, nginegqwetha kanye nabamele inyunyana ababili abathintekayo futhi ngikhona nakweminye imihlangano, kodwa im Communist and cold north usebenzela uhulumeni , uhulumeni akasebenzi ngawe bekumele ngibakhokhele ngoba abantu abaningi bebezovele bahambe, ngakho-ke inhlonipho enkulu leyo, ukukhokha irenti ngesikhathi akuyona inkinga, ngakho-ke akukukhulu njengabanye kulabo engikufundile kuyinto encane kodwa kungenze ngamamatheka ngiyethemba uyayijabulela ngo-2014 ngiqashe ifulethi elincane estudiyo kumqashi wangasese.

Njengomphathi oshintshayo wendawo yezimonyo, ngathola imali esezingeni elifanele futhi sengijwayele ukukhokhela umninindlu engimnikeze cishe izinsuku ezintathu kuya kwezine ngaphambili ngoba izinsuku zami zokuhola seziwile, yize isivumelwano sami sengqesho sithi intela izokhokhwa ngo-5 ntambama: 00 o iwashi kufanele. Kowokuqala, ngangivame ukukhokha ngosuku lokugcina lwenyanga ngakho-ke kwakungeke ngikhathazeke ngomoya, ngakho-ke ngemuva konyaka noma ngaphezulu ngashintsha amabhange ngoba babebambe umholo wami wokuqala amahora angama-24, inkampani yami yayingeyona inkulu ngokwanele ukufaka imali ebhange ngqo, ngakho-ke ngivele ngithumele umyalezo osheshayo kumninindlu engimqashile ngithi ngizobuya ngikhokhe ngesikhathi futhi kulenyanga esikhundleni sokukhokha kusenesikhathi, njengoba isivumelwano sokuqasha sathi irenti yayifanele ukufika ngo-5: 00 ntambama okokuqala ngibona lokhu njengenkinga ebengiphazama ngayo.

ubuhlungu bentamo yebhayisikili

Umnikazi wendawo engiqashe kuyo wangithumelela umbhalo oqalekisayo wathi uma ngingakhokhi ngesikhathi ngizoxoshwa ngokushesha futhi angibize ngazo zonke izinhlobo zezinto ezimbi, ngokungadingekile ukuthi ngithi ngithikhiwe, angikaze ngithi ngizophuza kakhulu angikaze Ngifike sekwephuzile, bengingafuni ukuhamba kusenesikhathi, ngakho-ke kusukela ngalolo suku ngihlala ngikhokha ngo-4: 55 ntambama Yebo, bengizolinda emotweni yami phambi komnyango wakhe kuze kube yimizuzu embalwa ngaphambi kuka-5: 00 ekuseni ngosuku lokuqala ngiphinde ngaqala ukufuna ifulethi elisha ngagcina sengithuthukela ekamelweni elincane lokulala cishe ezinyangeni eziyisithupha kamuva, okuyimpendulo enhle, kuzwakale sengathi umninindlu unento ethokomele kakhulu ngokukhokhelwa ngaphambi kwesikhathi bese kuthi uma engakhokhelwa kusenesikhathi abonakale ethukuthele, hah, ungajiki kwesobunxele ngisebenza njengomshayeli wezimpahla, into enkulu kumabhizinisi nasekhaya ngezikhathi ezithile i-rt. ukuhudula abantu ababili ngemoto ngayinye ngenxa yobudala bami bengingavunyelwe ukushayela iloli umlingani wami esimbiza ngokuthi uDom wenze lonke lolu hambo saba nesivumelwano sokuthi uzoshayela, kodwa ukubuyisa ngangizokwenza okunye ukuphakamisa neminye imisebenzi uma ekugcineni ngiba neminyaka engama-21 ngaba ngumyeni wami.

Umphathi uthe nginemvume yokuqala ukushayela. Lokho bekukuhle futhi i-DOM futhi ngavuma ukuhlukanisa wonke umsebenzi we-5050 kufaka phakathi ukushayela, inkinga iqale umzuzu engiwutholile ngemuva kwesondo okokuqala kwavela ukuthi i-DOM iwumqansa omkhulu abashayeli abawudlayo, kuyesabisa ngokwanele ukushayela iloli elikhulu okokuqala ngqa uma unomfana uwedwa ongitshela ukuthi ngishayele kanjani, kudlula amasonto ambalwa futhi ngiyagula ukulandela ulayini esihlalweni esingemuva ngesihluku. Sithunyelwe endaweni yokuthola izinto ezithile esitolo engingazi ngendawo, kepha uDom uhlala kuleyo ndawo, ngakho-ke ngasetha i-GPS ngahamba.

Cishe imizuzu emihlanu kwi-GPS ithi angijike uDom ungitshela ukuthi kunendlela elula, ngakho-ke ungajiki, ngizohamba ngqo Amaminithi kamuva i-GPS ithi angijike, kepha uDom uyathukuthela Isikhathi kungani ujikisa wena ngoba yilokho okufunwa yi-GPS kimi ngiyazi indlela ayiphenduki ngize ngithi kulungile, noma yini engingajiki emizuzwini embalwa kamuva ngiyaqalaza futhi uDom ulele ubuthongo esihlalweni somgibeli ngishayela ngiqonde phambili njengaye ufuna ukukwenza futhi alinde imiyalelo yakhe, kuthatha ihora elihle ukuphaphama futhi ubone ukuthi inkinga enkulu ibingamakhilomitha amahle angama-60 ukusuka endaweni yeveni. Wayengajabule neze futhi sasiphuzile ukufika emahoreni amabili. Wangibuza ukuthi kungani ngingaphendukanga ngamtshela ukuthi ngangilindele ukuthi angitshele ukuthi nini - bekufanele ngabe wenza umculo nje, phezulu kakhulu futhi uqamba amanga, oh ngiyaxolisa Tom, angikuzwa, kodwa ngiyacabanga Ukulala kwe-domino kusebenza kahle nawe ubefuna umphathi aphathe inani eliphakeme kunalokho ebengisebenza esitolo ngihlangane nekhasimende, intokazi ekhohlakele futhi ethukuthele eyayifuna intengo yamakhethini amanye eshawa ayewadinga ngokuphuthumayo, ukuthi kwakunguye kuphela eyodwa Isitayela nohlobo yilokho okwakubonakala kushiywe, futhi wayedinga umoya.

Ngaya ngemuva ngathola ukuthi awekho amanye amakhethini eshawa afana nemikhiqizo ayifunayo. Kufanele ubuze umphathi, kepha kuzothatha isikhathi eside, ngakho-ke ngizosebenzisa umthetho wami wesithupha kumkhiqizo obukeka ubiza kakhulu, obukeka ungabizi kakhulu, futhi uyinani elijwayelekile, ukulungisa ikhethini leshawa ku- $ 19.99 , futhi sengibuyile yiya kunqolobane futhi umthengi akathandanga lokhu, ubethukuthele kakhulu ubuso bakhe baba bomvu wathi angibonise ukuthi uyilinganise kanjani angicabangi ukuthi ulungile ngakho-ke ngamdonsela emuva futhi ngimbonise isu lami lentengo futhi wathi lizwakala futhi kufanele ngiqhathanise ikhethini leshawa neshibhile eshibhile eshaweni $ 12,99 kwakungeyona neze $ 12.99 ebuyela ku-kash futhi ufuna umphathi, wathi uyasizonda isimo sami sengqondo futhi ukuthi ngizame ukumkhohlisa u- $ 19.99 okungcono kakhulu engingamnika kona ngize ngifune nokuthi abaphathi bathambekele ekunikeni amanani aphezulu, noma kunjalo awekho amadayisi, kulungile ufuna umphathi wakho oyisiphukuphuku, ngizothatha ukuphatha kwakho okuyisiphukuphethe iMenenja ibheka okwesibili kwikhethini lokugeza bese uthi, oh ngisanda kuthengisa ngokulingana ngaphansi kwehora elidlule, kungu- $ 29.99 ubuso be-cu I-stomers yawa kwaba mnandi, baqala ukungingiza nokuvala ukukhononda ukuthi ngamtshela ngo-1999 nokuthi lena yimenenja yokukhangisa mbumbulu ezosiza omunye umuntu onamahloni ngaphandle kokumlalela futhi ngitshela iklayenti kamnandi ukuthi ngiyaxolisa, manje umphathi unenani angikwazi ukushintsha umoya noma ngabe yidebhithi noma isikweletu agcine asithengile ngaphandle kokusho igama Kwakumangalisa ukuthi ngijabule kakhulu ukuthi umphathi ubengeyena wabo? Laba baphathi abashiye oh ngiyaxolisa ungayithola ngo- $ 12.99 akunankinga futhi bebefana nje yebo yebo leyo yi- $ 30 lapho ithuba lami lokuthatha isidlo sasemini, kulungile lokho kwenzeke ngenyanga edlule futhi isiphetho bekungukuthi ngisebenza njengomxhumanisi lo msombuluko nokuthi umuntu angakutshela kanjani ukuthi ababonisi bakukhokhisa ithani? Imali yokwenzela ukuthi sinethani lesikhathi esingakhokhiswa kanye nezinto ezingaphezulu engizenzele ukuqala kwethu kwezokuphepha kokumba okuthile okuncane ezintweni ezingaba yingozi, inqubo enhle engingayenza ngenkathi ngilele, futhi wonke umuntu lapho kungenzeka futhi ngoba bonke bakuzwile izikhathi eziyikhulu, kepha umthetho umthetho futhi siyakwenza futhi. Kuhle kakhulu umsebenzi wami wosuku ngakho-ke ngihlela ukuhlala kahle elangeni ngenze umsebenzi wokuphatha ukuzungeza Ukugcwalisa intambama yami ngemuva kwenkulumo yokuqala ngizihlalele nonogada wesayithi ngibheka amaphepha abo lapho kungena umphathi oyisilima noma u-AF, intombazane entsha oyithatha ngesidlo sasemini yebo ngiyaxolisa kepha ngingumeluleki wayo Anginendaba vele nginikeze isikweletu futhi ngizokukhokhela uma ufuna kahle kufanele uzithengele ngicabanga ukuthi ngineminyaka engamashumi amathathu futhi ayikho intombazane eseduze kwakho d Isikhwama seshawa esizobhebhisa futhi ezintathu ngicabanga ukuthi awunazo ungazi ukuthi ngibize ini, kepha ungazikhipha ohlwini lwababhalisile ngaphambi kwesikhathi yebo yebo usayina uhlelo lomsebenzi wesikhathi namandla ukuze ngihleke lapho ngishayela ngiya endaweni engamakhilomitha angama-50 ukusuka lapho ngishayela ngesineke ngineka, ngenkathi ngibheka kuzungeze ama-40 subs ukuze ngi-oda manje nginesikhathi sonke emhlabeni sokusebenza kwezinye izikweletu futhi omunye umphathi usebenza elangeni ngesitolo sekhofi lapho ithuba likhona Ngiphelile, ukumamatheka kwami ​​kugcwalisa imoto engihamba ngayo ngibuya nasemini lapha, lokho bekungekubi kangako Kwesokudla, cha, kuvela ukuthi empeleni ubukhumbula ukuthi ushayela itiye, ngakho-ke nansi ingxenye yakho ikhophi lomthethosivivinywa wenkulumo yezokuphepha kanye neyesikhokhelo futhi nansi ikhophi yakho yesikweletu sezindleko zami zesikhathi esengeziwe ebingakahlelwanga nezindleko zokuhamba ungakhathazeki ngemali eyatholakala ngenyanga edlule ayitholile n empeleni wayithola yonke imali engenayo Izinkinga ngoMsombuluko, bekuyisidlo sasemini esihle kakhulu engibe naso esikhathini eside.

Benginelukuluku lokwazi ukuthi yimalini futhi basho okujwayelekile emazwaneni kepha kwanele ukumboza i-sub ngeviki? kubantu abangama-40 kusuka ngo-Agasti kuya kuKhisimusi bese kuthi omunye asebenze okungaba cishe izinkulungwane eziyisithupha namakhulu ayisikhombisa namashumi amabili amadola Hheyi nonke ngithemba ukuthi nonke nibe nosuku oluhle impela nokuthi niyithokozele le ndatshana uma nifuna ukuhlola ezinye izindatshana chofoza khona manje esikrinini noma uhlole uhlu lokudlalwayo olungezansi. Uma uyithandile le ndatshana sicela ushiye i-Like da Discord kusixhumanisi esingenhla encazelweni, kodwa ngiyabonga ngokubuka futhi sizokubona maduzane

Isikhathi sekwephuze kakhulu ukuthola i-caffeine?

Kubantu abaningi,i-caffeinekufanele kugwenywe amahora amane kuya kwayisithupha ngaphambi kokulala, njengoba lokhu kuthatha isikhathi eside ukuthi umzimba usebenzise ingxenye yakho (i-caffeineukusetshenziswa. Uma uzwela kakhulu ku-stimulant, ungacabanga ukusika ngemuva kwasemini (noma mhlawumbe ngokuphelele).Juni 13. Februwari 2020

Ingabe i-caffeine ayilungele abagibeli bamabhayisikili?

Ngaphandle kwezimangalo ezijabulisayo mayelanai-caffeineiziphuzo zamandla nama-gel, izilingo ezilawulwayo zibonisa ukuthi noma ngaphansi kwezimo ezinhlei-caffeineithuthukisa ukusebenza komzimba ngamaphesenti angaba yinye kuya kwamathathu kuphela.Julayi 25. 2016 Nov.

Ingabe i-caffeine ilungele abagibeli bamabhayisikili?

Ikhafeyiniiyithuluzi lokuhweba elaziwayo le-umgibeli webhayisikili. “Kuyinto evuselelayo yesimiso sezinzwa esishukumisela ukukhululwa kwe-adrenaline ukuze ithole amandla,” kusho abaseBrithaniIkhofiInhlangano. Lokhu kuyenza ilungele imidlalo yokukhuthazela.Februwari 10 2020

Ingabe kufanele ujikeleze i-caffeine?

Ukuphela kwendlela yokuhlehlisa ukubekezelelana, ngeshwa, ukunciphisa kui-caffeineukusetshenziswa isikhashana, kungaba ngokuthepha kancanekuvaliwengaphezulu kwamasonto ambalwa noma ngokuya kubanda turkey.UJul 28 2016 Nov.

Kunini lapho sekwephuze kakhulu ukuthola ikhofi?

Ngokuya ngocwaningo, kufanele ugweme ukudla kakhului-caffeinekusukela ngezithuba zehora lesibili ntambama, noma okungenani amahora ayisikhombisa ngaphambi kokulala, ngoba kungathinta kabi ukulala kwakho.Okthoba 1 2019

Ngabe i-9pm iphuze kakhulu ikhofi?

Ikhafeyinikungaphazamisa ukulala kwakho kuze kufike emahoreni ayisithupha ngemuva kokukusebenzisa, okuholele ehoreni noma ngaphezulu elahlekile ekuphumuleni, isifundo esisodwa sitholakele. Ngakho-ke uma ufuna ukuqala ukushaya phansi bese uyolala ngo-9 ebusuku, uphuzaikhofiemva kuka-3 ntambama kuwumqondo omubi. Abanye ochwepheshe bezempilo bancoma ukuthi abantu bayeke ukuphuzaikhofingo-2 ntambamaOkthoba 6 2017

Kungani i-caffeine ilunge kangaka kumgibeli wamabhayisikili?

I-caffeine iyithuluzi lokuhweba elaziwayo lomgibeli wamabhayisikili. 'Kuyinto evuselelayo yesistimu yezinzwa ekhuthaza ukukhululwa kwe-adrenaline yamandla,' kusho iBritish Coffee Association. Lokhu kuyenza ilungele imidlalo yokukhuthazela.

Ujikeleza nini, ingabe udinga ukujikeleza i-caffeine?

Lapho kunconywa ukuhamba ngebhayisikili. Imvamisa, ukusabela okulamulwa yi-adrenaline yilokho okunconyelwa ukujikeleza i-caffeine. Imiphumela ye-adrenaline evela ku-caffeine iyancipha ngesikhathi sokubekezelelana, kepha ayipheli ngokuphelele.

Yiliphi ikhofi elihle kakhulu lokuhamba ngebhayisikili lomgwaqo?

Ukuhamba okuhamba phambili okuhle kakhulu: i-Medium americano (ngokuhlanza ubisi olunamakhemikhali) - 277mg caffeine, 18cal, 1.6g protein, 2.6g carbohydrate, 0.3g fat. Okuhle kakhulu ukululama: I-mocha emaphakathi (enebisi eligcwele eligcwele) - 75mg caffeine, 301cal, 10.7g protein, 57.4g carbohydrate, 11.3g fat. I-Cycling Plus ingumagazini wamabhayisikili ohamba phambili ohamba phambili wase-UK.

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