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Amaholo weqembu le-Bmc - indlela yokuxazulula

Uhola malini umgibeli wamabhayisikili ovakasha umhlaba?

Isilinganiso sokukhokha

Abagibeli be-Pro bezwekazi benza noma yikuphi kusuka ku- $ 26,200 kuya ku- $ 171,200. Uma abagibelicandlula kuleli phuzu, noma kunjalo, inkokhelo ithola inzuzo eningi. Umgomo wokugcina weabagibeli bamabhayisikili abaningikodwa,kuyintoukukwenza ungene ku-UCIUhambo Lomhlaba, lapho umholo omncanekuyinto$ 2.35M.
29. 2020.



Wake wahlala ekhaya wabuka iTour de France nokuthi laba bagibeli bavuke kanjani ngokushesha okungaka? - Ngineqiniso. Ngenhlanhla, nathi sinolwazi oluncane esingabelana ngalo nawe. - Ooh, yebo siyakwenza. (umculo we-elekthronikhi okhululekile) - Uma ufuna ukukhuphuka njengembuzi yasezintabeni eTour de France, kufanele uphile njalo ngomzuzwana wosuku nosuku ngokugxilwa okuthile ekhanda lakho.

Ukukhuphuka umqansa, ngokushesha.- Yebo, kufanele uphendule ngakho konke okusemandleni akho, awukwazi ukuhlala phansi unamathele kubhaledi omkhulu kashokoledi ngoFebhuwari njengoba sonke sithanda ukukwenza, bese ufuna ukukhuphuka umqansa ngokushesha Julayi. Ngicabanga umgijimi ngezinga elithile, othile ongaphansi? Uma ugxila ekukhuphukeni ngokushesha ungaphuma kulokhu kuziphatha.

Kepha uma ufuna ukushesha eTour de France ngoJulayi, kufanele ubhekane nakho konke ukuluma okuphuma emlonyeni wakho. Futhi okufanayo kuya kuzo zonke izinyathelo ozenzayo, futhi. Zonke izenzo zinomphumela wokuqoqeka emzimbeni womuntu.



Isibonelo, ake ucabange ukuthi uhlala esitezi sesithathu efulethini futhi ushayela wehle uye phansi okungenani kabili ngosuku. Lokho yizinyathelo ezingama-28,800 ngaphambi kokuthi uze ufike naseTour de France. Ngakho-ke kungangcono ukuthatha ikheshi ngemuva kwalolo hambo olunzima lwamahora ayisikhombisa lokuziqeqesha? uchwepheshe weTour de France.

Ngikhuluma ngokudla, ngake ngaba nozakwethu odla ama-oats namanzi kuphela amasonto amabili ngaphambi kwemijaho emikhulu yamagquma. Akunampilo ukuthola ukudla okunomkhawulo, kepha ukwenze ekukhuphukeni ngokushesha okukhulu. - Oats namanzi? - Yebo, kubi. - Kuzwakala kabi.

Ngenkathi mina noChris sikhuphuka iCol Madeleine, iya phezulu. Ngakho-ke mhlawumbe isikhathi esihle sokuzitshela okuncane ngokuqeqeshwa kokuphakama. Ukuqeqeshwa kwe-altitude kuye kwanda ekuthandeni eminyakeni yamuva nje iTour Proshave izame uhlobo oluthile lwenkampu ephakeme, noma ukuqeqeshwa kokuphakama, ngesikhathi esithile phakathi nomsebenzi wabo. - Manje isisekelo sokulala phezulu nokuqeqesha okuphansi.



Empeleni, lapho silala phezulu, ngenkathi siphefumula umoya ongenawo umoya-mpilo, umzimba wethu uphoqeleka ukuzivumelanisa nokukhiqiza amangqamuzana egazi abomvu amaningi ahambisa i-oxygen emisipheni yethu, okuyiyona nsika yokusebenza kwe-aerobic. Futhi, ungenza ushintsho olufanayo kusuka enduduzo yekhaya lakho usebenzisa ikamelo le-hyperbaric noma itende eliphakeme kakhulu, futhi kunokugcizelelwa okuningi ekuhambeleni kulezo zindawo ezikude. Lokhu kungenxa yokuthi umgijimi ngokuvamile akaphazamiseki kangako, okusho ukuthi angagxila emsebenzini abhekene nawo.

Kunzima ukuphakama, akunjalo? - Kukulesivinini - Ukuqeqeshwa endaweni ephakeme akuyona eyabo bonke abantu futhi ngokuqinisekile kungathatha isikhashana ukujwayela, kepha abagibeli bacashunwe bethi amandla abo asimeme akhuphuka aze afike ku-10%. Okuvame ukuthatha iminyaka emibili noma ngaphezulu ukufeza. Laba bangabaphenduli abaphezulu, noma kunjalo, futhi ngokungafani nokuzuza okujwayelekile kokuqina, lokhu akuhlali unomphela.

Izinsuku eziyi-10 kuya kwezingama-20 kuphela okusho ukuthi kudingeka enye indawo engaphezulu kwe-tripto - Noma ngabe ulunge kangakanani Njengomgibeli wamabhayisikili ongafundile, ukukhuphuka ngejubane njengeTour de France pro kumane nje akunangqondo ngesizathu esisodwa esilula. Uzoqala ikhanda. - Yebo, i-aerodynamics ngejubane elingaguquki lamakhilomitha angama-20 ngehora lisiza ekukhuphukeni.



Ayisizi kuphela ngejubane, kodwa futhi isiza ukukhuphula isivinini ekukhuphukeni. Lapho wonke umshayeli ehamba, isivinini siyashesha futhi umshayeli wakho ngemuva angahlala emasondweni isikhathi eside ngangokunokwenzeka. Kulungile, sawubona, bhudi! - Manje ungahle uzibuze ukuthi wonke umuntu ohlezi ngebhayisikili ngokuqinisekile uzozuza kulokhu.

Kepha lokho akulona iqiniso. Izintaba zivame ukugoqeka nobuchwepheshe ngesizathu. Lokhu kusho ukuthi umshayeli wokuqala uhamba ngejika, usheshisa kancane futhi lo mphumela uqiniswa iqembu emuva.

Lokho kusho ukuthi, lapho umgibeli unombolo 10 eshiya ekhoneni, bazogijima ukuze babambe isondo noma irabha lidabuke futhi badedele isondo impilo yakho yonke, badle kahle futhi banakekele wonke amaqhinga akho nokuma kwawo, kuphelele hamba uye emjahweni. Kepha kukhona okukubambezelayo - futhi lokho ngofuzo lwakho! Abanye abashayeli bayizigaxa zofuzo. Iyakwazi ukucubungula i-oksijeni eyengeziwe futhi ikhiqize amandla amaningi ngasikhathi sinye, konke kusebenza kangcono kunathi sonke - futhi laba bantu bayiphakethe eliphelele.

Unobunzima bengqondo namandla okukuxhasa futhi. Akunabulungisa nje - Kungenzeka ngibuyele ekhaya manje, ngicabanga. - Yebo. - Akunandaba ukuthi inkampani yemidiya noma abangane bakho benkantini bazokuholela ekukholweni, ukuhamba ngebhayisikili empeleni kuwumdlalo ohlanzekile kulezi zinsuku kunaseminyakeni engama-20 edlule.

Emuva ngaleso sikhathi ijubane ababengaligibela emabhayisikili okwakudingeka bawagibele kwakwenzeka ngokwethembeka - isizathu salokhu kwakumane kungukusebenzisa izidakamizwa. Ngicabanga ukuthi uma ubufuna ukukhuphuka njengeTour de France pro eminyakeni engama-20 eyedlule, kuzofanele uthole i-cocktail yezikhuthazi kanye nezikhuthazi zegazi ezivela kuChopson wakho, futhi lokho ngokusobala asikukhuthazi. Futhi ucwaningo lukhombisile ukuthi awukwazi ukuguqula imbongolo ibe yihhashi lomjaho.

Ngakho-ke ngicabanga ukuthi angizukuchitha isikhathi sakho njengohlelo lweTour de France. - Uma uyijabulele le ndatshana bese uyinika isithupha esikhulu. Ukuze uthole eminye imiyalelo, chofoza ku-Orbea yami enhle.

Ngabe sikhona isizathu esenza ume ngentaba? - ngenze ngibonakale ngide (UJames uyabubula)

Ngabe amaqembu e-pro cycling enza kanjani imali?

Kukhona umklomeloimalingezigaba nokunqoba okuphelele kwabagibeli abangabodwana, kepha iningi le-imalikuvela kuiqembuabaxhasi. Kungakho abagibeli, uma bephumelela esiteji, befaka uziphu kumajezi abo bese bekhomba igama lomxhasi oyinhloko esifubeni sabo. Ikhamera ikubo futhi sekuyisikhathi sokuthengisa leso sikhangiso.

ngumbuzo abaningi bethu abawubuzile kepha mhlawumbe bambalwa kini abake bazibuza ukuthi ngabe umqeqeshi we-triathlete oyiholayo uhola malini manje Impendulo yalokhu yehluka kakhulu kusuka kumgijimi kuya komgijimi futhi kuyaqondakala ukuthi bambalwa abasubathi abakulungele ukwenza lokhu Ukwabelana ngolwazi ngaphandle koyedwa yebo sinenhlanhla enkulu yokuba nezingqwele eziningi ze-Ironman namuhla, izikweletu ze-cody ziyasijoyina ukuze sichaze okuncane ngakho ngaphandle kokuhlangenwe nakho kwethu ukuze sikunikeze ukuqonda okungcono kokuthi ama-apro triathletes amaningi azuza kanjani kakhulu emalini yomklomelo kungenzeka kakhulu futhi nginesiqiniseko sokuthi lokhu manje sekuhola imali ethe xaxa ngamadili woxhaso olunenzuzo ngaphambi kokuba singene kwimali engenayo yethrafikhi, kubalulekile ukuqaphela ukuthi i2 - Abasubathi abanesifundo esifushane bavamise ukuthola imali yabo ngokwehluka kakhulu kunomsubathi wesikhathi eside Ngabe imali yakho bazoyenzela umgijimi wesifundo esifushane iholo lakho e-UK ngokujwayelekile lihlukaniswa phakathi kwemali yesizwe yelotto engena ngenhlangano ebusayo kazwelonke es, kodwa le fomethi engisanda kuyisho lapha e-UK uhlelo olufanayo noFraser esidlule kulo, kanjalo noHeather onepentathlon yesimanje, kodwa-ke ngale fomethi wonke umsubathi kufanele ahlangabezane nenqubo ethile minyaka yonke, ngokusho lapho ahlulela khona futhi ahlela ngokwezimali ezahlukahlukene, ungathola konke kusuka esibonelweni sokuphila kuye ezindlekweni zokuhamba ukuya emholweni obalulekile ohloselwe lokhu ukukuyisa kuma-Olimpiki, manje njengoba isabelo somjikelezo wama-Olimpiki sisebenzela iminyaka emine futhi ingakhuphuka noma yehle kuye ngokusebenza komsubathi okungukuthi ukuncintisana kuma-Olimpiki, bese uya emalini yomklomelo yalaba basubathi be-i2 futhi bavame ukuthola imali yabo emijahweni yochungechunge lwe-Watchtower, World Cups, European Cups, Pan-American Izinkomishi njalonjalo njalonjalo, futhi kuqhubeka ngaleyo ndlela kusuka emijahweni ye-Watchtower Series kuye ezansi, kubashiye nemali eyizigidi ezingama- $ 2.4 yemiklomelo ye-Watchtower ehlukaniswe izinhlanga eziyisikhombisa, nedamu lebhonasi le Ama-855,000 manje ahlukaniswe phakathi kwabasubathi abaphezulu abangama-35 ekupheleni konyaka umjaho ngamunye we-WTS unedamu lomklomelo lama- $ 150,000 ngama- $ 18,000 endaweni yokuqala kanye ne- $ 1,000 ye-20 futhi lokhu kukhuphukela esiphethweni esihle ekupheleni kwesizini, i- Umpetha womhlaba we-WTS uchungechunge futhi uthola ibhonasi yama-500 kulolo chungechunge lwama-20 futhi ingu-4,900 onesizotha, ngakho-ke njengoba ubona kunamandla okwenza imali enhle kakhulu lapho, kepha iyawa ngokushesha okukhulu uma ungafinyelela indawo ye-10 ethola okuncane cishe ngo-1900 nangezinhla zokuqala zabasubathi abangafika kwabangu-50 nokuningi, lokhu kusho ukuthi abasubathi abaningi bagcina bengaphandle kwale mali yomklomelo, kodwa-ke uma uya kule mijaho futhi uyenzela noma ukuhambela Izindleko zezindlu ukhokhelwe yisigungu sakho esilawulayo kuzwelonke ungabuyela ekhaya nosuku oluhle lokukhokha kepha uma kungenjalo ungabuya ekhaya unesikweletu esincane kakhulu noma mhlawumbe ngisho nesikweletu futhi impela ilolu chungechunge lwenqaba yomjaho olusezingeni eliphakeme kakhulu lomjaho olunamachibi aphezulu amabhonasi zonke izinhlobo uma babamba iqhaza kuphela ezindebeni zomhlaba, okungabasubathi abaningi futhi ezingakalwenzeli ngokugcwele uchungechunge lwendebe yomhlaba noma izinkomishi zaseYurophu nje kuphela, imali yomklomelo iphansi kakhulu futhi kukhona nokuthi izinhlangano zikazwelonke azivamile ukukhokhela abasubathi nezindleko zabo zokuhamba zalolu hlobo lomjaho futhi ngiya kwa-S ukuxhasa futhi lokho kuyabathokozisa kakhulu abagijimi bezinkambo ezimfushane laphaya ngoba uma beyingxenye yeqembu yebo, lezi zinhlaka zikahulumeni kazwelonke zingaba nabaxhasi, kepha lokho akusho ukuthi abagijimi ngabanye bazothola umholo, ngakho-ke bazophuma bayozama ukuthola abaxhasi babo, kepha kufanele ngibe neqiniso, kunzima kakhulu kubasubathi be-ITU ngoba ake sibhekane nakho, ubhekile manje bangaki kini abakha izinhlanga zomthetho, yebo, miningi kakhulu imijaho ngaphandle lapho ecishe ibekelwe abantu abasezingeni eliphakeme be-ITU futhi lokho kusho ukuthi ngaphandle kwemidlalo yama-olympic akunjalo intshisekelo kubo yingakho abaxhasi bengatshali imali engako ngaso sonke isikhathi kubo, ngakho-ke uma ungekho phezulu emdlalweni, awuyena umuntu onobuhlakani noma i-Alistair Brownleethen kulo mjaho, uma uphakathi bangakwenza kahle kakhulu Kuzoba nzima ngabo ukunqoba lolu xhaso ngabodwana noma yini ezuzisa abagijimi abakhuthazelayo manje, umhlaba okhokhelwayo ungabukeka wehluke kakhulu uma bengaphandle kwazo zonke izingubo zokulala ezinhlanganweni zikazwelonke futhi bafuna izwi elingcono, kufanele bazikhathaze futhi bazame ukwenza imali yabo nokuziphilisa ikakhulukazi ngemiklomelo yemali kanye namadili oxhaso futhi muva nje sesithole ukwethulwa kwenhlangano yezokuthutha esezingeni eliphakeme ebuye yethula neminye imingeniso yemali kusuka kokuhlangenwe nakho kwami ​​siqu ngokugijima ukugijima. Ngakuthola kulula ukuthola abaxhasi ngabodwana uma kuza kwezomjaho.

Bekufanele njalo ngihlolisise imali engatholwa yi-arace. Ngingaqonda ukujula kwensimu namandla engingawenza kahle kuwo, imali yomklomelo kanye nezindleko zokusebenzisa indawo yokuhlala, ukuhamba nokunye nokunye Ungangenzi iphutha, kungokuhlangenwe nakho okuhle nempilo enelungelo elikhulu , kodwa umjaho omubi ngaphandle kwawo Imali yomklomelo futhi ngokuqinisekile uzwe ingcindezi yezimali evela kuwo njengoba kusamele ukhokhe izikweletu zakho ekhaya, kepha kufanele ngibe neqiniso, angikaze ngifinyelele Iphuzu lapho ngikwazi ukuzikhokhela ngokuphelele umholo wami we-triathlon bengisebenza njalo ohlangothini futhi kimi bekuqeqeshwa kakhulu ngakho-ke bengicabanga ukuthi kungaba wusizo ukukhuluma nomuntu ongathatha isinyathelo esilandelayo noma, ukuthembeka, izinyathelo ezimbalwa futhi lo msubathi webanga elide wase-Iscanadian kanye ne-Iron amaningi Umnqobi womuntu u-cody billshi cody omuhle ukuthi ulapha namuhla umnow bheka ubulokhu uvuleke ngokumangazayo ngezinsizakalo zakho njengompetha oqeqeshiwe futhi amaqiniso alokho okudingekayo ukwenza inzuzo kwezemidlalo futhi kwesinye isikhathi ngisho nokuziphilisa kunganiuyakwenza lokhu? Ngisho, baningi kakhulu abasubathi laphaya okusobala ukuthi bavaliwe kakhulu kule ndaba. Ngibona i-pro-triathlon incintisana kakhulu kunakuqala futhi umbuzo uwukuthi, ngizihlukanisa kanjani nabanye olwandle lwabasubathi njengamadoda okungenani amabili nambili? Okunemiphumela efana ncamashi nokusho ukuthi, uh, ukuvuleka kuhlala kuyinto enhle kimi futhi ngabona kusenesikhathi ukuthi kunesifiso sangempela noma ukwenza izinto obala, okuyisizathu, eh, ngaphandle kokuba seminyakeni eyisikhombisa eyedlule Lowo msebenzi weza lapho ngikhumbula bekungekho ipulani noma umgwaqo wokuthi ungakwenza kanjani, ngakho-ke ngokusiza ukuthola zonke lezo zinto laphaya.

Ngiyethemba ngizosiza ukuvula indlela yabanye ochwepheshe kanye no-Um Ekugcineni, ngicabanga ukuthi imboni kuphela ezuza ngempela ekubonakaleni okuthile. Kukhona ukudideka okuningi nokudideka mayelana nokuthi yini efanelekile ochwepheshe. Ngakho-ke lapho ushicilela lolu lwazi, kungenzeka ngibe ngisetha ibha hhayi impela ibha ephezulu noma ephansi, kepha kunalokho iphuzu lokukhomba lokuthi abanye bangene okungenani ekulinganiseni ukubaluleka kokuba nezingxoxo ezithile ngokubaluleka kwendlela noma umsubathi, manje sekulungele abantu laphaya abangase bangazi ukuthi ungubani.

Ubekwe ezingeni le-19 kwizinga lomhlaba le-Pto ngonyaka owedlule, uwine iziqu eziningi ze-Ironman neziqu ezingama-70.3, umm eceleni kweminye imijaho embalwa ungasitshela kafushane ngemvelaphi yakho ku-triathlon nokuthi unyathele ngaze ngaba umsubathi osezingeni eliphezulu, ngakho-ke ngiqale ukudlala i-intriathlon phakathi neminyaka yami yobusha, empeleni bekungeyona into engiyithathe ngokungathí sina. Bengingazizwa nginesikhathi esithile ngemuva kwekolishi nezinga ebengingalithandi ukwenza iprojekhthi, ngiphishekele i-triathlon, ukubona ukuthi kusho ukuthini, ekuthuseni kwami ​​okuphelele nokwedlulele, ukuthola eminye imiphumela Engasikisela ukuthi ngingagenca njengompetha futhi ngalinda isikhathi sami ngaphambi kokuthatha ikhadi lami elite kodwa ekugcineni ngagxuma ngengcindezi evela kwabanye abantu futhi kunzima ukukholelwa ukuthi kwakungaphambi kweminyaka eyisi-7, phawula kakhulu bese uza, yini amaqiniso okuziphilisa kusuka ku-triathlon? Ngicabanga ukuthi kuyinto enhle kakhulu kunalokho abantu abakubonayo.

Ngicabanga ukuthi umbono ukuthi sihleli kuphela nabantu abalunge ngokwedlulele emhlabeni wonke. Iqiniso ngukuthi amagumbi amaningi amahhotela amahle noma cha amakamelo amahle kangaka ehhotela futhi ngichitha isikhathi esiningi ngilawula ukukhathala umi futhi ucabanga ukuthi kukhona okulindelwe lokho? Siziqeqesha nje futhi sijahe futhi abaxhasi bayasikhokhela ukuze siphole kangaka. Ngempela, angikuthokozelanga lokho, kepha umdlalo unesici sonke sebhizinisi kuwo yingakho ngizama ukuthengisela amadili ukugcina le nethiwekhi yabaxhasi izokwengeza inani esifundeni, ngicabanga ukuthi nami ngivukile kubonwe ngabasubathi bezokuxhumana ukuthi namuhla abalindelwe kuphela ukuba ngabasubathi, kepha futhi banethonya noma yini ofuna ukuyibiza ngayo.

Angilithandi kakhulu leli gama, kepha kunokwengeziwe kunokumane nje ngigijime kulezi zinsuku, kuhle lokho, yebo futhi kube nezikhathi lapho uke walingeka ukuthi ulibambe nje ngenxa yobunzima bezezimali, ngokumangazayo, angikaze ngibe ngempela ngilingwe ukuyibamba, futhi mhlawumbe yizinga lokuhlelwa kwezezimali engilitsalile. Ngibe nezikhathi ezinzima kwezemidlalo lapho bengingenzanga inani elifanele lemali, ngakho-ke ngicabanga ukuthi kuhle kakhulu ukwenza imali kulo mdlalo, ukonga imali ngezikhathi ezinzima kakhulu ngoba kungathembeki, uzodlula nje. Ngikhiphe imiphumela emihle kanye namadili amasha oxhaso, ngakho-ke ngokuhlela ngokucophelela okugcine kugxile kubuncane bokuphila nokuphila okulula futhi ngingavumeli indlela yami yokuphila yehle, ngandlela thile ngikwazile ukumelana nalawo mahlebezi angenakugwenywa Ngihlukanisa imiphakathi nemali etholakalayo, lapho manje bekuyiphuzu emsebenzini wakho lapho wavele wabona khona ukuthi ngingakwenza lokho, ngenza imali eyanele ngemali yomklomelo noxhaso futhi lokho bekuqhubeka ngingathi kunamaphuzu amabili abalulekile owokuqala kwakuwukuqonda ukuthi ngingathola imali lo mdlalo futhi bekungumjaho wami wokugcina njengomuntu oyimfundamakhwela ebengingayeka phakathi kobuhle bese ngenza umholo uma bengingumjaho ophambili, lokho bekunguhlobo lokushaya ucingo olwangenza ngakuphuthelwa lokhu nami ' Ukwenza imali esikhathini sokuqala sami sokuqala kudlule ngoba bengisigcinile impela isikhathi sami sokuthatha ikhadi lami elite bengingafaneleka eminyakeni embalwa eyedlule kepha ngibuye ngageza futhi mhlawumbe ngalinda isikhathi eside kakhulu kodwa ngenkathi yami yokuqala ngakwazi Ukuthola imali ngokushesha kuthathe isikhathi eside, kepha njengeminyaka embalwa kamuva, ngaphambi kokuthi ngikwazi ukuphila impilo ehloniphekile ngivela kwi-Protriathlon kuphela, futhi manje sizocubungula kancane lapha, manje usuyivulekele u-deinblog nomunye umuntu laphaya akakaze afike kuma-codys webhusayithi futhi abheke ibhulogi yakhe, ngicela wenze lokho ngoba unyaka nonyaka ucishe unikeze imbuyiselo yakho yentela nemali oyiholayo ekuhambeni konyaka ibukeka ivuleke kakhulu Konke kubukeka sengathi imali iza ukuze ukwesekwa engikutholayo kubaxhasi kungathatha amafomu amaningi ahlukene futhi lokho futhi angikuthokozelanga ukungena emkhakheni we-Best nalokho engihlose njalo, ama-Base Salaries, kunzima ukukholisa izinkampani ukuthi zihlukane nemali enjalo, yize kungenzeka ukuthi ubheke amabhonasi wokusebenza, okuluhlobo oluthile lwezindleko eziphansi zobungozi enkampanini, z kungasiza kakhulu, kwezinye izimo ngisho nokulingana obekusetafuleni nezinkampani ezincane noma iziqalo ezingenamali umkhiqizo vele yilokho wonke umuntu afuna ukunikela ngakho, kepha kwesinye isikhathi mhlawumbe okuwusizo kakhulu bese kuthi wonke umuntu aveze intandokazi futhi umuntu akhethe izinhlanga, ngemuva kwalapho ongakwazi khona? yenza inzuzo owaziyo ukuthi ucishe ukhethe ama-cherries.

Ngicabanga ukuthi laba badlali bazobe belapha, ukujula kwenkundla njalonjalo futhi ngokushesha lokho kukuthinta kanjani wena uma kukhethwa umjaho? oh njengokukhetha izinhlanga yinto engisanda kukhathazeka ngayo, mhlawumbe kuyisizinda sami se-physics, kepha ngiyibona njengenkinga yokwenza kahle kakhulu futhi kukhona okungenani izinto ezimbili engicabanga ngazo ngokubheka imali engicabanga ukuthi Ingakanani Imali Engingayenza Isikhathi Ukuhlelela Isizini Ngabe Kuhambisana Nesipiliyoni Sentuthuko Ngabe lo mjaho wobungqwele ozothuthukisa umdlalo wami? ezindlekweni zokuhamba ezingeni elisha kuzobiza ini ukunginika amandla nobuthakathaka obuhlobene nale nkambo ngivame ukuthanda izifundo ezishisayo nezifudumele ngakho-ke lokho futhi kuyinto okufanele uyiqaphele ukujwayela ukuthi nganginjani ngaphambi kokuba ngibe nesimo esihle lapho kukhona abaxhasi ukungiphoqa ukuthi ngihambe imvamisa ngizama ukugcina abaxhasi bengavumi ngokukhetha uhlanga, kepha kwesinye isikhathi lokho kuyisici futhi uyazi kwesinye isikhathi kumane kungumuzwa wamathumbu engiya ngokuya ngingawuthandi. Ngakho-ke lapho ngibheka isizini yami ngokuyisisekelo ngizama ukukhetha inhlanganisela yezinhlanga, ezinye zazo ezinengozi enkulu, umvuzo ophakeme, mhlawumbe ukukhokha okukhulu noma lutho futhi ezinye ezizofana nomthombo othembekile wemali lapho i-ican ngethemba ukuthi kulula khona shaya ipulatifomu ngokuqagela okuthile ngobuhlakani futhi ungathini kunoma ngubani ofuna ukuba ngungqondongqondo futhi athathe isinyathelo esilandelayo, ngabe akhona amathiphu ongabelana ngawo ngakho-ke ngisho ukuthi ngizokwenza? Ukukunikeza izeluleko ezithile kanye nezeluleko ezithe xaxa ngicabanga ukuthi ngingasondela enkambweni ngokombono wezezimali, ufuna ukuzama ukunciphisa izingcindezi zezezimali, abanye abasubathi benza kahle ezimweni ezinjalo kepha ngokwami ​​ngingazizonda kakhulu ezezimali ezinkulu Ukuba nengcindezi ngakho Ngicabanga ukuthi ufuna ukuzibeka esimweni lapho kungenzelwa ukwenza umsebenzi we-triathlon noma ukufa enye imali engenayo evela emsebenzini wesikhashana noma ukuqeqesha noma into eguquguqukayo ngokufanele kodwa akufani nokuthi ku-triathlon kufanele uyiqede ngokushesha ukuze uziphilise hlangana futhi ngicabanga ukuthi ngivame kakhulu kunokubekezela nokufunda ukuhlehlisa ukwaneliseka, lo ngumdlalo ongathatha iminyaka eyishumi ukufika kwelakho ikhono le-aerobic futhi i-soit yakho ibavuza ngempela abasubathi abakwaziyo ukudlala umdlalo omude kahle. Ngenxa kaCody, lokhu bekukuhle impela uma ungakahloli ibhulogi.

Ngikuncomela lokhu kuwe ngoba usanda kukhipha isabelomali sakhe sonyaka se-pro triathlon, okusobala ukuthi uhlobo lwesifo olwenza kube mnandi kakhulu, kepha ujulile ngokumangazayo futhi uvulekile kakhulu, bekungumthombo omuhle wokukhuthaza ngenkathi umjaho waqhutshwa. Manje uCody ukhulume okuningi lapho, kepha kusenezindlela ezimbalwa okusamele sizihlole, futhi elinye lala maqembu kanye namanye ambalwa afika engqondweni kusukela esikhathini samanje futhi lelo yi-Erdingerteamand neqembu le-bmc v fit manje Inzuzo yokuthi bahlinzeka umholo ngakho-ke ungathola inkokhelo yanyanga zonke enikeza ukuphepha okuningi okuyinkinga kubasubathi njengoba sixoxile nje noCody, okunye okuphambene namanye ala maqembu ukuthi angena ngezimali ezisayiniwe amaqembu futhi lokho kusho ukuthi unikezwa okokusebenza okuzwakala kumnandi kepha okungenzeka kungabi njalo nomkhiqizo noma okokusebenza ofuna ukukusebenzisa noma onethezekile nakho noma okusebenzelayo futhi okukunciphisela wena kanye nemali engenzeka kanye nabaxhasi ngaphezu kwalokho ekugcineni kube lapho imali yokusebenza manje uCody ukuthinte lokhu, kepha imicimbi ikhokhela abasubathi abatholakala Imvamisa imali yokuba nabo emcimbini wabo, nemicimbi ye-Racing Now ibona ukuthi ukuba nomsubathi kukhona utshalomali oluletha ukwethembeka emcimbini kodwa ngethemba ukuthi izinga eliphezulu futhi elijabulisayo lomjaho nasengxenyeni yamazwana engezansi, ngazise uma kukhona engikukhohliwe noma uma ungungoti ofunayo futhi le ndatshana ikusizile, uma kunjalo ngingakuncoma ukuthi uye ngqo kubhulogi likaCody njengoba Ngisanda kusho lapho Uthandile indatshana yanamuhla. Sicela usinike isithupha bese usinika ukufana.

Ungakhohlwa ukusilandela ezinkundleni zokuxhumana

Uhola malini umgibeli wamabhayisikili weTour de France?

Abathathu bakaChris FroomeI-Tour de Franceukuwinatholaumholo ozungeze u-4.77m ngonyaka. U-Alberto Contadorkuyintokumholo we-4m, kuyilapho uVincenzo Nibali, ophumelele ngo-2014 ehola kancane kancane cishe ku-2.9m-3m. Imiholo inyuka ngokusebenza. NjengokushaumgibeliUFroomengabebathole ama-95,000 ngenkathi esayinelwa iTeam Sky.

UConnor akajwayele ukuthatha inselelo eyodwa noma ezimbili, kepha ngale ndatshana simnikeze enkulu, yize sathi ubonakala ekulungele, sacela uConnor ukuthi enze iTour de France noma kunjalo - Yamukela inselelo yokudla. Ingabe angakudla okudliwayo ngumgibeli wamabhayisikili? Ngolunye usuku e-tour de franceso ngizonamathela ekudleni okujwayelekile kwe-tour de franceride futhi lokhu sikusekela kumgibeli wama-70 kg odla isilinganiso sama-calories angama-6 700 kuya ku-7,000 ngosuku ku-tour de france obekungamangalisa Ngizobonga u-Ennavit noTrx Segafredo isazi sezokudla uSteph Skirling ngokungidalela uhlelo lokudla namuhla futhi ngibona kalula ukuthi ngingakwazi yini ukunamathela kulo ngoba ngizozama ukudla konke okukulesi sihla futhi ngizokutshela ukuthi yini uhlu olude , ngidle ibhulakufesi langempela futhi namhlanje ekuseni ngidla ibhulakufesi njengenkosi njengompetha omkhulu engisemaphusheni ami noma kunjalo, kodwa khohlwa noma kunjalo Ukuthi nginamaphinikhisi amabili kwimenyu namuhla ngesiraphu ye-maple, isitsha sephalishi esinoju, amaqanda amabili futhi izingcezu ezimbili zesinkwa esisesemenyu futhi kuzoba isidlo esikhulu kunazo zonke d kungama-calories ayi-1350 ngosuku, ngakho-ke ngilungisele usuku, ungilungiselele usuku olukhulu lomjaho futhi whoa sengivele ngilambile, ngakho ngaphandle kwesinye isikhathi sokubhekana nayo, kuhle ukukwenza lokhu nge-h yami ouse ngokujwayelekile ungaphikisana nokuthola ukudla kubuffet wow ibhulakufesi selilungile noma kunjalo ngempela yummy ukujabulele kakhulu lokho kepha kungikhumbuze ukuthi ungakanani ukudla okudlayo ekuseni uma ugijima noma kunjalo, ngaphambi kokuthi ngiye emjahweni wami , Ngidinga ukuthola ikhofi kimi. Ngicabanga ukuthi ukwesaba kwami ​​okukhulu ukubanjwa emjahweni nokuya endlini yangasese nekhofi kwasizwa.

Izinto cishe azihambi ngokoqobo ekuseni ngakho-ke ngisebhasini noma ngogandaganda, njengoba kungenzeka ukuthi uqaphele, ngoba anginayo ibhasi leqembu elizongiqala kodwa selokhu ngaba i-gcn yilokhu enginakho ngiyakusebenzisa kakhulu futhi ebhasini abagibeli abaningi beTour de France bazoba nobhanana futhi yilokho okwami ​​Imenyu iPlanttoday ibhanana elingama-calories angu-105 ukugcina izinga likashukela linyukile ukuvumela amandla ngena emisipheni ngilinde umlamu wami uNigel angilethe ekuqaleni komjaho wami namhlanje, akakafiki, ngakho-ke ngiyethemba ukuthi ngeke ngibe yi-latenigel woza njengamanje ngikhona emgqeni wokuqala wesigaba se-tourde france kodwa ngicabanga ngokudla engizokudla namuhla ngoba kuyinani elilinganiselwe, kunama-calories angu-2 58 engikuwo namuhla Umjaho udinga ukusetshenziswa futhi silinganisela ukuthi umjaho uzoba amahora amane ubude ngakho imenyu yalokho kungaba amabhodlela amabili esiphuzo sezemidlalo se-isotonic ngehora futhi nezinsizakalo ezimbili zokudla okunempilo ngehora, ngakho-ke le coul d konke kufane nekhekhe lelayisi i-Brioche ibha yamandla noma i-Ageland kuzofanele futhi ngisebenzise ama-gel amabili e-caffeine ekugcineni ukuze ngiqiniseke ukuthi ngiwina inzuzo oyaziyo ukuthi ngiqonde ukuthi soy ngine-f ood eningi kakhulu, thatha i-musette ukuphatha konke ukuyibeka phansi, kufana nesikhwama sokudla esisindayo futhi kuzoba ukudla okuphekwe kakhulu kunakho konke kanti namuhla ukudla okuningi kakhulu kunanoma ikuphi ukudla ongahlala kukho, kungcono uthathe isikhathi ukuqhekeka? Ukudla ngikuthola ngezigaba ezimbili ngehora, ngakho-ke kufanele ngenzenjani ngoba nginebha lapha ngicabanga ukuthi ngicabanga ukuthi uma ngibona ibhavu enginalo esikhwameni sami samaqhinga ngizoya kubha lapho sifika khona ukuthi ngaphakathi kimi omunye ukhonza konke kucace okulandelayo ngokulandelayo sibe nokudla kwangempela ngicabanga ukuthi omunye ubhanana elinye ubhanana ngilivula kanjani oh kuyisikhunta okunye ukukhonza kahle eduze lapho uya khona ukuyodla noma umbukiso olandelayo wokudla iBriochhey udoti unjani ungakhohlwa i-Homebananas Energy Bar Rice Cake Gels ngokusebenzisa i-Whole Hatch Izinsizakalo ezimbili ngehora lapho umshayeli kufanele afunde amagremu angama-60 kuye kwangama-90 ama-carbohydrate ngokudla okugaya kalula njengama-bar bar weziphuzo neziphuzo. Abanye abashayeli bakhetha nokudla okujwayelekile okufana nojinja noma ubhanana kepha lokho kungenzeka kakhulu ukuthi kuthathwe engxenyeni yokuqala yohambo bakutshele ukuthi bekuwuphi umjaho ophume wedwa ngathi umncintiswano ubungekho ngiphumelele impela angazi ukuthi kwenzekeni kulo lonke umjaho kodwa um ngidle konke ukudla kwami, kwenziwa konke, kwagcinwa ekudleni, manje sekufanele ngiye ebhasini leqembu ngiyophumula futhi ngithole inzuzo kokunyakaziswa kokululama akukhona kuphela amaprotheni nama-carbohydrate, kepha futhi kulinganisa amanzi omzimba owalahle ngenkathi ujuluka, ikakhulukazi umjaho ngezinsuku ezishisayo ovame ukufika ku-tour de france ngathatha umhlalaphansi ekhishini lami ngoba ngeshwa ibhasi lami alihlali 'Anginazo izindawo zokupheka ezinhle kakhulu njengamanye amabutho ezokuvakasha omhlaba, ngakho-ke ngibuyele ekhishini ngenza isiphuzo sami sangemuva komjaho futhi ngithi lokhu empeleni kungukudla okuqinile okuqinile okubiza ama-calories angama-765 futhi kunika umzimba izakhamzimba eziqhubekayo ukuze umzimba ukwazi c Ukufeza okulungile r ecovery n, abashayeli bazoqhubeka nokudla izakhamzimba, amandla owengeziwe noketshezi kuze kube bayolala umbukiso, okuyisidlo esifanele asidla ngemuva komjaho webhasi leqembu, futhi uma ngikhuluma iqiniso, lokhu bekulokhu kuyintandokazi yami ukudla kosuku. Ngithanda lesi sikhathi kuTeam Buster.

Yinye into engiyikhumbulayo ngokujaha, uma ngithembekile, ngabe umsakazo wawudlala kancane? Ukuphumula komculo futhi udle ukudla okumnandi usendleleni eya ehhotela. Ngicabanga ukuthi lokhu kungukhiye njengoba abashayeli bezothola ikhefu elihle kakhulu lapho umjaho usuphelile baze bathole isidlo sabo sakusihlwa futhi uma bengakutholi ukudla ngaphambi kwabo? ukubhucungwa ngaphambi kokungena egumbini labo lehhotela, ngaphambi kokuthi kwesinye isikhathi bashayele isikhathi eside baye ehhotela lomjaho, lapho-ke ungalamba kalula futhi awufuni lokho ikakhulukazi emjahweni omude njengeTour de France, lapho ukhona thola lezi zakhi zomzimba ku-Ufuna ukugcina umzimba wakho, ufuna ukuqhubeka ululama, futhi ufuna imisipha yakho ilungele umjaho wosuku olulandelayo. Uma ucabanga ukuthi ngivele ngadla ama-calories ayi-2,600, kepha ngenkathi ngigijima ngigcina ngikhumbula nje ukuthi ngizizwa ngilambile ngaso sonke isikhathi manje, sengivele ngizizwa ngisuthi oh, ukudla kwangemuva komjaho sekukulungele ngakho ngafika ehhotela lami lomjaho, ngadla Ukudla kwangemuva komjaho futhi lokhu kulapho ngithola khona impela ukubhucungwa okuhle ngakho bengivele ngifuna okwami? Umalokazana ongigulisayo, kodwa akabonakali elapha, uthe uzongibhucunga futhi kwesinye isikhathi kufanele ukwenze ngaphandle kwako, ngokuyisisekelo kufanele ucabange ukuthi kufanele ngibhucunge umzimba, nguwe kuphela owazi izinselelo engizenzayo ubuso Ngempela, kepha yini ongayenza ukuze ululame manje ngaphambi kokudla kwakusihlwa, yini enye isidlo esikhulu, lungela omunye umlenze oshisayo eTourde Franceright Dinner manje bese uqagela ukuthi imaphi amanye ama-carbohydrate amaningi amaprotheni Misa ukugcina isitimela sokudla siqhubeka? g kolunye usuku olukhulu ekuseni ekuseni ama-calories ayi-1090 esidlweni sakusihlwa lolu hambo lwe-sega fredericks kufanele lube nesisu esikhulu, ukuqhekeka okungcono ekhishini elidala kwimenyu yesidlo sakusihlwa sinesitsha sesobho sikatamatisi esine-vermicelli200 g izinhlanzi ezimhlophe 125 g isisindo esiluhlaza i-quinoa250 g yemifino eyosiwe ucezu lwesinkwa se-apula esenziwe ekhaya lesidlo sokuqala sesobho se-bowler isobho utamatisi nge-vermicelli encane, kulungile, manje kuyinkambo enkulu yokudla kwakusihlwa futhi ngithole i-quinoa futhi, ngikhipha kancane kancane ama-carbohydrate kanye nama-carbohydrate amaningi, kufaka phakathi izinhlanzi ezimbalwa ezimhlophe eziphinde zaba neStock up on amaprotheni, futhi ngizokutshela ngakho Unomthwalo ophelele wemifino ama-250 amagremu yemifino eyosiwe huh kungcono uyithathe kimi futhi nginephaya le-apula lepudding lelo imifino eningi, amaprotheni amaningi agxishiwe oh manje sengifakiwe obekuyisidlo sakusihlwa esiqinile ukujabulele ukuthi yize iphaya le-apula belimnandi impela kepha ukudla akuzange kumile lapho ngoba ngithole esinye isinongo ngaphambi kokulala oh ti Mina ngeposi lami lokulala embhedeni akukho mbhede ophuthumayo lapho ngizoba semaphusheni ami ngesikhathi esifanele sokudla kwami ​​kwangaphambi kombhede futhi ngizokutshela ukuthi lokho futhi akusikho ukudla okulula okubukeka ngokuphelele ukuthi kukhulu ngokuphelele 250 amagremu ama-strawberry, ngicabanga ukuthi ngizowenza isitrobheli, uma ngidla lokho eTour de France, ngizophenduka isitrobheli manje, ngoba konke kufika esiswini sami, kepha futhi iqukethe amagremu ama-250 wamaprotheni aphezulu iyogathi, egwinya amaprotheni amaningi ngaphambi nje kokulala ukuze ugcine ukululama kwemisipha kuqhubeka nalapho ungakwazi? Thola i-yogurt ephezulu yamaprotheni, bese kuthi i-tipis encane enhle ukuze uthole i-yogurt engenalutho bese ufaka nje amanye amaprotheni we-whey bese uwaxuba. Amagremu angama-30 kufanele akwenze bese efaka nje amaprotheni amancane ngaphambi kokulala ngicabanga ukuthi kungcono ngiwathole methen ngokuvamile Ukube benginokudla okulula okuncane lapho ngigijima, nakanjani leli bekuyoba ihora lami lokukhohlakala futhi ngingathanda ukuhlala embhedeni ngifunde incwadi, ngibuke iNetflix, kodwa njengoba ngingasagijimi, kufanele ngenze ngaphandle kwe-TV ngenxa yomjaho we-gcn, awu sawubona, manje mina nginesikhathi sokuphumula futhi abanye balale, ngoba kusasa sizoba nolunye usuku lokugibela nokudla okuhle, sibonga futhi ku-steph skirlink no-trex alfredo ngohlelo lokudla futhi ngaphezu kwakho konke ukuphela Okwangenza ngadla okuyindilinga kahle kanye nengxenye yeTour de France, ngoba umjaho kufanele ugcine ukulawula ukudla kwakho, uwufoshele ngaphakathi futhi kuyamangaza ukubona ukuthi abagibeli bathola ini indlela nokuthi isisu sabo singakusingatha kanjani konke ukudla engicabanga ukuthi ngithembekile h ngizoba nosuku lokuphumula kusasa ngicabanga ukuthi ngizoba seJuice Detox Diet noma okuthize, kepha kubagibeli abangochwepheshe ohambweni bazolwenza luqonde amasonto amathathu usuku nosuku luhlaba umxhwele kakhulu ngakho-ke lokho wuhambo lwasemini umgibeli yokudla ucabanga? ngingakudla konke lokhu amasonto amathathu, ngisakujabulela ekugcineni, ungazise kumazwana angezansi, ucabangani ngokudla kwami ​​kwabavakashi? ngiyabonga ngokubuka wonke umuntu azokubona maduzane

Kubiza malini ukuba neqembu lokuhamba ngebhayisikili?

Izinombolo zebhajethi eziqondile zeamaqembu okuhamba ngebhayisikilikungaba nzima ukubethela phansi, kepha phakathi ne-2016 Tour de France, i-L'Equipe ishicilele izilinganiso ezabelweni zazo zonkeiqembuemjahweni. I-amaqembuphezulu kulolu hlu kunezabelomali ezisukela ezigidini ezingama-20-35 ngonyaka (cishe ama- $ 22 kuya ku- $ 39 wezigidi ngamanani wokushintshana amanje).

Ubani umgibeli wamabhayisikili ocebile kakhulu emhlabeni?

1. UPeter Sagan 6 million euro.

Kubiza malini ukuxhasa iqembu leTour de France?

Amaqembuube nazo zonke izinhlobo ze- sub-abaxhasingamabhayisikili abo, igiya, kanye nokudla. Kepha ~ 70% wesabelomali sabo sivela kusihlokoumxhasi, ekhokha i-proiqembukwenye indawo ebangeni lama- $ 5m kuya ku- $ 15m ukuqamba igamaiqembubese iplasta uphawu lwayo kuwo wonke umfaniswano.06.09.2020

Ubathola kanjani abaxhasi beqembu lokuhamba ngebhayisikili?

Qala ibhulogi elithakazelisayo bese unikela kwamanye amabhulogi,tholaabalandeli abaningi be-twitter, basize indawo yangakiniukuhamba ngebhayisikiliclub, host group ukugibela, sebenza kuukuhamba ngebhayisikiliumphakathi, beka isibonelo esihle nokuhle kakhuluumgibeli webhayisikiliungaba njalo. Noma yini ongayenza ukuze uzuze i-ukuhamba ngebhayisikiliumphakathi ubonakalisa okuhle kuumxhasi.03.02.2011

Kubiza malini ukuxhasa iqembu lochwepheshe bamabhayisikili?

Amaqembuube nazo zonke izinhlobo ze- sub-abaxhasiokwaboamabhayisikili, igiya, nokondleka. Kepha ~ 70% wesabelomali sabo sivela kusihlokoumxhasi, ekhokha aiqembu le-prokwenye indawo ebangeni lama- $ 5m kuya ku- $ 15m ukuqamba igamaiqembubese iplasta uphawu lwayo kuwo wonke umfaniswano.06.09.2020

Iyini intengo emaphakathi yebhayisikili iTour de France?

Vele umgibeli ngamunye wenza ngokwezifiso okwakheibhayisikilingokuya ngezimo nezintandokazi zakhe, kepha ake sibheke izingxenye nezici ezifakiwe kumodeli yabathengi ezengeza ku- $ 11,500 ye-whoppingintengoumaki.

Kubiza malini ukuxhasa iqembu lamabhayisikili?

Amaqembuube nazo zonke izinhlobo ze- sub-abaxhasiokwaboamabhayisikili, igiya, nokondleka. Kepha ~ 70% wesabelomali sabo sivela kusihlokoumxhasi, ekhokha i-proiqembukwenye indawo ebangeni lama- $ 5m kuya ku- $ 15m ukuqamba igamaiqembubese iplasta uphawu lwayo kuwo wonke umfaniswano.

Kungani amaqembu okuhamba ngebhayisikili e-BMC ehamba phambili emhlabeni?

Amaqembu ethu agijima emiqhudelwaneni ancintisane emiqhudelwaneni yoMhlaba kuyo yonke imikhakha, eqinisekisa ukuthi abagibeli bamabhayisikili abaphambili bakhetha iBMC ukufinyelela esicongweni somdlalo wabo. Ukunikezwa kweBMC futhi kusekela ompetha bomhlaba banamuhla kanye nekusasa ngezikhali zomjikelezo ezisungula izinto ezintsha kakhulu.

Ingabe kukhona ikepi lomholo webhayisikili elikhokhelwayo?

Izabelomali zamaqembu amakhulu zilingana nempumelelo ethe xaxa ezimweni eziningi (hhayi zonke), futhi ezimweni eziningi isabelomali sikhula ngesilinganiso esingu-10-15% ngonyaka. Kuningi okuye kwaphikiswana ngakho mayelana nemali yokuholelwa, futhi icala lezindondo zamaholo liqine kakhulu kwezemidlalo lapho ukuhlangana phakathi kwemali nokunqoba kunamandla kakhulu.

vimba ukuzila ukudla

Kungani abahamba ngamabhayisikili abangochwepheshe benza imali engaka?

Omunye usitshele ukuthi amaholo aqhutshwa yimakethe. Ngaphandle kokuhamba ngebhayisikili manje kulandela imodeli efanayo nebhola elikhokhelwayo, amanxusa azama ukutelekela abadlali bawo amadili amakhulu, yimfuno ebeka inani.

Eminye Imibuzo Kulesi Sigaba

UMark cavendish 2019 tour de france - inkomba ephelele

Kungani uMark Cavendish engekho eTour de France kulo nyaka? Sekuyiminyaka emibili iCavendish ingekho ngenxa yezinkinga zezempilo, ukungenzi kahle, nobunzima ekutholeni inkontileka yokuvakasha emhlabeni. Lo msubathi waseBrithani ubizelwe ukumangala ngemuva kokuthi ozakwabo no-sprinter uSam Bennett bexoshiwe ohlwini. 29. 2021.

Abagibeli beTour de France - izixazululo ezingaba khona

Ngubani umgibeli omkhulu weTour de France? UMathieu van der Poel usiqinisekisile isikhundla sakhe njengomgibeli wamabhayisikili omkhulu kunabo bonke emhlabeni ngemuva kokuphumelela kwakhe eStage 2 eTour de France. Lokho kushiwo uSir Bradley Wiggins. Umdashi waseDutch uzuze umusa ohehayo wokuqwala intaba ephindwe kabili eMur-de-Bretagne ukuze athathe ijezi eliphuzi. 28. 2021.

I-Tour de france watts - ungaxazulula kanjani

Ngabe umgibeli weTour de France ukhiqiza amangaki ama-watts? Ngenkathi umgibeli wamabhayisikili ojwayelekile ekhiqiza ama-watts ayi-100, umgibeli webhayisikili oyi-pro angalinganisa ama-watts angama-400 ngehora lokugcina lesigaba seTour de France. Amandla okuqeqesha ukuguquguquka okunzima kakhulu ukukala.

I-Tour de france oakleys - unquma kanjani

Yiziphi izibuko zelanga ezigqokwa ngabagibeli beTour de France? ICavendish Signature Series Wonke amehlo azobe ethe njo kuMark Cavendish njengoba egibele ne-Oakley neTeam Dimension Data emjahweni womgwaqo ohlonishwa kakhulu. Bheka iJawbreaker Prizm Road Cavendish Edition ngobuchwepheshe belensi obuguqula kahle obusebenzisa umbono omuhle wokukhulisa ukugqama nokwenza ngcono ukubonakala.

Izinsuku zokuphumula zeTour de france - Imanuwali ephelele

Zingaki izinsuku zokuphumula eziseTour de France? I-2021 Tour de France inezinsuku ezingama-23 ubude. Kuzoba nesiteji esisodwa esizoncintiswana ngosuku nezinsuku ezimbili zokuphumula. 1