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Ukuhamba ngebhayisikili kwe-bcf - ungaxazulula kanjani

Uyini umgibeli wamabhayisikili wesigaba 3?

3, umgibeli angenza noma ikuphi kokulandelayo: Ukuncintisana emijahweni engama-25 efanelekayo ubuncane bangu-10 abaphezulu kwabali-10 abanezinkundla zabagibeli abangama-30 noma ngaphezulu, noma ama-pack angu-20 aqeda ngezinkambu zabagibeli abangaphezu kwama-50. Hlanganisa amaphuzu wokuthuthukisa angama-20 esikhathini esiyizinyanga eziyi-12. Amaphuzu anikezwa ngokususelwa eshadini.



Uwuhlobo luni lomgibeli webhayisikili? Ungaba umgibeli webhayisikili wezintaba noma umgibeli webhayisikili, ungaba umgibeli wesitimela, ungaba umgibeli webhayisikili, noma ngisho nomvocavoci webhayisikili. Noma, njengabaningi bethu, ungaba umshayeli womgwaqo - Yebo, kepha ukushayela emgwaqweni kuyisigaba esikhulu, akunjalo? Ngiqonde ukuthi, kukhona ama-sprinters nabagibeli kanye ne-puncher, ama-rouleurs, ngisho ukuthi, uhlu kungenzeka luqhubeke, kepha isiFulentshi sami asanele ngokwanele. Umbuzo uwukuthi, uyazi ukuthi yini amandla akho? Ungubani kubo? Kulula ukuthola.

Uzodinga imitha yamandla ebhayisikili lakho bese uzodinga ukwenza izivivinyo ezimbalwa. Futhi akukhona nje ukuthola ukuthi yini ukusebenza komkhawulo wakho wokusebenza noma isilinganiso sakho samandla-kuya-isisindo, ngoba leso yisilinganiso esihle. Yiliphi izinga oyilo njengomgibeli wamabhayisikili ngokuqinisekile akuyona yonke indaba, akusilo elokuba-konke nelokuphela-cha, cha.

UMark Cavendish, isibonelo esihle kunazo zonke, manje i-FTP yakhe ngokusobala iphezulu kakhulu uma kubhekwa ububanzi bebhayisikili. Kepha amandla akhe okugijima ajwayelekile, futhi lokho kumenze waba ngomunye wabashayeli bamabhayisikili abakhulu kunabo bonke - khona lapho. Ukuthola ukuthi uwuhlobo olunjani lomgibeli wamabhayisikili, udinga ukwenza izivivinyo ezine ukuthola amandla akho amakhulu ngemizuzwana emihlanu, umzuzu, imizuzu emihlanu nehora.



Ngivele ngizikhumbuze ukuthi empeleni kufanele ngibe ndawana thile, ngakho-ke, eh, ngakho-ke, uziqedela lo mngane. Siyazi ukuthi uluhlobo luni lomgibeli wamabhayisikili uRichardson. Ungumgibeli webhayisikili ompofu - Awuthandi yini - Ake siqale, bese kuthi ngesivivinyo esifushane kakhulu esibuhlungu kakhulu, isivivinyo sakho sesibili.

Lokhu kulula kakhulu manje, konke okumele ukwenze ngemuva kokugijima okuhloniphekile okufudumele, kanzima ngangokunokwenzeka imizuzwana engaphezulu kwemihlanu bese uthatha amandla aphakeme kakhulu ngaphezu kwemizuzwana emihlanu. Futhi qiniseka ukuthi ukwenza lokhu ngaphezu kokunye Yenza uchungechunge lwama-cadence futhi uphinde usheshise futhi uthambekele uze ufinyelele kumasekhondi wakho aphezulu amahlanu. Unamadijithi angaphezu kwamathathu, akunjalo? - Zama futhi - Zama futhi - Ngokulandelayo sizohlolwa ngomzuzu owodwa lapho sizothola amandla amaphakathi esizowathola ngo-6.

Ingakwazi ukugcina imizuzwana engu-0. Futhi abantu abaningi cishe bazothola ukuthi ukwenza lokhu ngokuthambekela, ikakhulukazi emqanseni, kuzonikeza imiphumela emihle kakhulu. Ngokwamasu, into ebaluleke kakhulu ukuyenza ukuyilungiselela ngokwengqondo.



Ngoba kubuhlungu, kufanele uzibophezele ngokuphelele. Into yokugcina oyifunayo ukugcina uzizwa sengathi kufanele uphinde ukwenze futhi, ngaphandle kwalokho kuzofanela ulinde isikhathi eside uze ube sesimweni esihle. Kulungile, usukulungele? Okuthathu, okubili, okukodwa, kulungile! Le nqubo manje izosebenza kahle kakhulu kusukela ekuqaleni bese ubamba isikhathi eside ngangokunokwenzeka.

Uzobuna kodwa akunandaba.- Nginesiqiniseko sokuthi uyikho konke. Manje njengoba uthola ukulengiswa kwakho, ngeke kusimangaze uma ngikutshela ukuthi isivivinyo semizuzu emihlanu siphelile cisha amandla amaningi ngangokunokwenzeka kungakapheli imizuzu emihlanu.

Lokhu kudinga ijubane elithile, kepha, ngoba uma uqala ngokushesha okukhulu uzokukhokhela futhi kufiphale kabi ngakho-ke ngeke uzuze ukusebenza okuphezulu okwazi ukukwenza. Futhi, cishe uzothola lesi sivivinyo silula ekukhuphukeni. - Ekugcineni sinalo ihora.



Manje usungagibela kanzima ngangokunokwenzeka ihora, lokho nakanjani kungakunika umphumela onembe kakhulu, kepha kunzima. Isibonelo, kunzima kakhulu, ikakhulukazi ngokwengqondo, ukuthola ihora eligcwele lomsebenzi. Ngakho-ke sikukhuthaza ukuthi ukhohlise kancane.

Angikopeli ngempela, kepha kunokuqagela okuhle ukuthi ungenza ihora elilodwa, wenze imizuzu engamashumi amabili kanzima ngangokunokwenzeka bese uphinda umphumela ngo-zero point nine five. Manje usungathola ukuthi ngobuchwepheshe kubhekwa ngokweqile, mhlawumbe kubukelwa phansi. Kepha inqobo nje uma uyigcina ingaguquguquki, hlola ngemuva kokuhlolwa, uphawu oluhle impela - Njengoba zonke lezi zivivinyo zinzima kakhulu, awukwazi ukuzenza zonke ngosuku olufanayo futhi ulindele ukuthola imiphumela enembile - Ini? Yebo, manje uyangitshela - Yebo, ngiyaxolisa.

Ngoba kufanele ube musha ngangokunokwenzeka ukuze wonke umuntu athole ukusebenza kwakho okuphezulu kukho. Ngakho-ke ongafuna ukukwenza imizuzwana yakho emihlanu nokuhlolwa kwemizuzu emihlanu kwehlukaniswe isigamu sehora ukuze uzobe ushayela ngosuku. bese kuthi emva kosuku noma ezimbili ungenze isivivinyo sakho seminithi eli-1 nemizuzu engama-20 - lokho kuzwakala kungumqondo ongcono, akunjalo? Kukhona enye indlela engenzeka.

Uma unokuqeqeshwa okuhle komlando, noma idatha yokugijima, ungathola ukuthi ngesikhathi esithile kumasizini ambalwa edlule usethe irekhodi lemizuzwana emihlanu, umzuzu owodwa, imizuzu emihlanu yakho konke ukusebenza kwehora, lapho ungasebenzisa khona lokho .- Lapho-ke okumele ukwenze ukufaka yonke le datha engokomlando kusoftware enhle yokuqeqesha efana neTrainingPeaks, bese izokwakhela ijika lokusebenza elibucayi elizokunika ukusebenza okuphelele kukho konke ubude besikhathi obufunayo. Manje mhlawumbe uyazibuza ukuthi ungaluqonda kanjani emhlabeni uhlobo lomshayeli ovela ezivivinyweni osanda kuziqeda.

Futhi sizokutshela ngomzuzwana. Okokuqala, noma kunjalo, udinga ukubala isilinganiso sakho samandla kuya kwesisindo ngakunye kwalezi zikhathi zokuhlola. Lokho kungamandla owakhiqizile ahlukaniswe isisindo sakho.

Futhi qiniseka ukuthi uthembekile ngesisindo sakho .- He, yebo. Ngemuva kwalokho udinga ukubheka itafula elingezansi.

Manje usungayithola ku-TrainingPeaks.com. Lokho okuzobona ububanzi bezilinganiso zamandla kuya kusisindo kusuka kubagibeli bamabhayisikili abahamba phambili emhlabeni ukuqedela ama-newbies ngokwakho, mhlawumbe kwesinye sezigaba eziyisikhombisa phakathi kwalezi ezimbili - kubalulekile ukuqaphela ukuthi kuleli tafula, okuphezulu Umugqa okhonjiswe ngombala obomvu usebenza kokuhamba phambili emhlabeni ngalezi zikhathi ezithile.

Emuva esibonelweni sethu sikaMark Cavendish, yize eyi-sprinter ubengeke abe sezingeni eliphezulu eshadini lesibili-lesibili ngoba lelo yisizinda sabasubathi bamathrekhi noma mhlawumbe ngisho nabagibeli beBMX, okuthi, ngenhlanhla, bangamanye amabutho amade kunawo wonke ake alinganiswa kungenzeka ukuthi ukhiqize umshayeli wesitimela. Umshayeli wekhilo onjengoChris Hoy, ngokwesibonelo, ogxile ekusebenzeni kwemizuzu engu-1. - Manje wenze amandla esisindo sesilinganiso esivivinyweni ngasinye.

Ngakho-ke ufuna ukuthola inombolo esondele kakhulu kuleyo oyisebenzele futhi uzungelezele imephu. Futhi ngemuva kokuthi ubazungezile, dweba umugqa phakathi komugqa ngamunye futhi ukuma kwalowo layini kuzokutshela ukuthi ungumshayeli onjani - ekugcineni sikhona - ekugcineni safika lapho. Cishe unamandla amaningi okuhlala uma ulapha - yebo.

Kwesokudla, bese kuqala umugqa ovundlile. - Ooo, ukuqagela nje, Dan, ngingasho ukuthi mhlawumbe kungujeke wabo bonke abathengisi Ukuqagela bekungekuhle kangako - Uh, yebo, umuntu ongenabo ubuthakathaka, kepha futhi akanakho okukhethekile okukhethekile.

Kodwa-ke, kuyaqabukela ukuba nalo mugqa ovundlile ikakhulukazi ngoba leli tafula lingongoti abanjengojantshi besitimela noma. kufaka phakathi abagibeli beTour de France, ngakho-ke yini elandelayo ngokuqondene nabagibeli lapho uthambekele? - Yebo, kungenzeka ukuthi uyisivivinyo sesikhathi futhi ungumqansa wombuso ozinzile ngoba awunawo amandla we-neuromuscular ozoxebula amandla futhi ngeke ube namandla amaningi kakhulu nakomzuzu, ngakho-ke lokhu kuzokukwenza uzizwe ukhungathekile umjaho womgwaqo ngoba ngokungangabazeki uzizwa sengathi unamandla kunabo bonke abanye abantu, mhlawumbe unjalo, ungavele ungawasusi ngoba awukwazi ukusheshisela itofi. Ngakho-ke mhlawumbe ubheke phambili ezivivinyweni zesikhathi nemincintiswano yasesiteji futhi nasezintabeni ezinkulu ezinde. - Yebo, okuphambene nalokho, empeleni, ithambeka elihamba kancane kancane lisemephini futhi lokho kusho ukuthi ungumgijimi.

Unamandla amakhulu we-neuromuscular, umuhle nge-anaerobically, kepha uqala ukulwa uma usufike ekukhuphukeni okude. Ngakho-ke uyisilo se-anaerobic ngempela. Ngakho-ke emjahweni womgwaqo uzoba nenkinga yokuhambisana nesivivinyo sesikhathi kanye nomqansa ongaguquguquki obukade unawo, kepha uma ukwazi ukuhlala ebhayisikili labo uzobathola kalula entanjeni - bengizobiza laba bantu ngokucasulayo, yebo .

Uma ngithembekile ngokuphelele. Ngemuva kwalokho kuthiwani uma unephrofayili ye-inverse V? - Ah, lokho bekuyiphrofayili yami ngenkathi ngishayela ibhizinisi, Ngakho-ke mina, ngakho-ke ukusebenza kwami ​​kwesibili kwaba sekupheleni 'okuhle kakhulu' - Kwakuyiqiniso Ngempela? - Yebo - Amandla ami eminithi elingu-1 bekhetheke kakhulu futhi amandla ami emizuzu emihlanu ebesecishe acishe abe sezingeni lomhlaba, futhi lehle kancane i-sprint ngemuva kwalokho. Ngakho-ke lokho bekusho ukuthi ngangikulungele ekukhuphukeni okude, kepha ngangizabalaza kancane, nganginhle kakhulu ekukhuphukeni okufishane, okubukhali, bese, kepha ngemuva kancane kwejubane kuma-sprints. - Yebo, bengikude, yebo, bekukude impela kusuka kwijubane ku-sprints.

Ngakho-ke bengiyilokho ongakubiza nge-puncher - Kulungile, futhi uma uphikisana nalokho. Ngakho-ke unesimo se-V sangempela, awuhlobo olungajwayelekile. Kakhulu, impela.

Kuyivelakancane impela ukuthi siphakamisa ukuthi ufune nje ukwenza isivivinyo futhi. Ngoba ukuba namandla amakhulu we-sprint nenjini enkulu ye-aerobic, kepha hhayi kakhulu phakathi, akunangqondo - ukukhuluma ngomzimba - kuyasebenza? Ngakho-ke kungani singavele siye emnyango wangaphambili senze enye i-pop kuwo - ngiyazi ukuthi ababukeli bethu bafuna ukwazi ukuthi ulayini wakho ukumi kulo mdwebo - Hhayi-ke, ngizokutshela ngokuhluke kakhulu kunakuwe , Dan, ngaphandle kokuthi ukusebenza kwami ​​kwe-sprint kuyacasula ngisho nangaphansi kokwakho. Izinsuku eziningi bengingakwazi ngisho nokuzehlula.

Kepha ngakolunye uhlangothi, i-FTP yami ibiphakeme kancane ngakho-ke nginjenge-V eguquliwe kepha, uyazi, ngaphezulu kwethafa - yebo, ngingajabula ukwazi ukuthi izibalo zabantu be-GCN zihlobene kanjani nomshayeli thayipha. Sazise ukuthi imuphi umugqa womugqa owutholile esigabeni sokuphawula ngezansi, kepha umbuzo uwukuthi, uma usuthole ukuthi ungumshayeli onjani, wenzani emhlabeni? - wow, lowo ngumbuzo omuhle wefilosofi owodwa? Futhi kungenzeka singabi naso isikhathi sokungena kuyo yonke imininingwane njengamanje, kepha ngemuva kokuxoxa ngayo ngaphambili, sicabanga ukuthi amandla akho kufanele abe yisikhali ukuze unqobe imijaho kulowo mandla aze abe yikhono elinqoba ngempela , kodwa-ke futhi kufanele uqiniseke ukuthi ubuthakathaka bakho abukubambezeli. Ngakho-ke uma ungumgijimi onamandla amakhulu kodwa ungaze ufike entanjeni neqembu langaphambili, khona-ke into ebaluleke kakhulu ukucacisa ubuthakathaka bakho.

Kodwa-ke, uma uyisivivinyo sesikhathi esinamandla kakhulu kepha uyi-sprous lousy ngokuphelele kungakuhle ukukuthuthukisa lawo makhono wesikhathi sokuzama aze abe yisikhali sakho - Yebo, ngicabanga ukuthi indlela osho ngayo le iyisihloko esihle kakhulu, akunjalo? Wenzani emhlabeni uma uthola ukuthi ungumshayeli onjani? - O, ngiyazi ukuthi yini okufanele siyenze, kufanele sifunde ifilosofi ethile. Njengo-Art of War - yebo, futhi lapho sikwenzile lokho kufanele sikubhekisise lokho ku-athikili ezayo - yebo - kulungile, lokho ukuphela kwaleyo ndatshana. Uma uyithandile sicela usinike izithupha zakho ngezansi, futhi uma ufuna ukuthola ukuthi uluhlobo luni lomshayeli ngokombono wezengqondo, nathi sikufakile lokho.

Phansi nje lapha.

Yiziphi izigaba zebhayisikili?

Kunezininganaizigaba zebhayisikiliukugijima kubandakanya umgwaqoibhayisikiliracing, isikhathi trialling, cyclo-cross, entabeniibhayisikiliracing, alandeleleukuhamba ngebhayisikili, BMX, futhiumjikelezoisivinini. Ukungagijimiukuhamba ngebhayisikiliezemidlalo zifaka ezobucikoukuhamba ngebhayisikili,umjikelezoipolo, i-freestyle BMX nentabaibhayisikiliizilingo.

Ngokusobala siyabandlulula, kepha ukuhamba ngebhayisikili kungenye yemidlalo ethokozisayo ongayisebenzisa ukuphishekela izinhloso ze-sprint, ama-duels asezintabeni kanye nemincintiswano esheshayo, kuwumdlalo wasendle kwesinye isikhathi, oyingxenye yento ethandekayo, futhi hhayi njenganoma yini enye laphaya Kunezinto ezimbalwa ezibalulekile, kepha uma ufuna ngempela ukuqonda umjaho, namhlanje sizocacisa imininingwane embalwa ukuze ukwazi ukubuqonda ngempela ubuhle bebhayisikili enkazimulweni yayo yonke, kuchaza ukuthi kungani umjaho uvela ngandlela thile, Ukudweba, okwaziwa nangokuthi ukugibela ngemuva komunye umgibeli lapho bephula umoya ku-slipstream kunciphisa ukudonsa komgibeli ngemuva kwabo ngamaphesenti angama-25 kuye kwangama-50 Kalula nje, ukulandela omunye umgibeli webhayisikili kukusindisela ithani lamandla futhi yingakho uyisebenzisa Bona abashayeli bahlanganyela amakhona ngaphambili phakathi nomjaho, futhi yingakho amaqembu enezinto eziningi kangaka ukuvikela umholi wawo ngesikhathi somjaho wamabhayisikili omjaho empeleni kuyimpi engapheli yokufihla emoyeni futhi ugcine amandla akho th izimbangi zakho ukuze ukwazi ukuzisebenzisa uma ukwazi zidinga iningi lalokho okujwayele ukuqondiswa. Kusetshenziswa amaqhinga namasu ahlukahlukene ukufihla ekujuleni kwephiko iqembu lakho eliholayo, ukuze uhlale ngemuva kwabo ngokungaguquguquki noma umane wenqabe ukuza ngaphambili wenze sengathi ukhathele kakhulu noma ukuthi udinga ukuthatha Isikhathi esithe xaxa sokudla noma sokuphuza kuyindlela evamile eqonda kahle iphuzu elilula lokuthi ukugibela ngemuva komunye umgibeli kusindisa amandla amaningi, uzosheshe uqonde okuningi okuyinkimbinkimbi yokuhamba ngebhayisikili, ukuphalaza okubonwayo ku-TV ngaphandle nangaphakathi impilo yangempela kukhona nabashayeli be-creepier kuyo yonke indawo isivinini esiphakeme impela sinikeza udumo olukhulu emgqeni wokugcina futhi kune-grrr eningi uma ulapho lapho i-sprint kwesinye isikhathi iqala kahle ngaphambi komugqa wokugcina ufike kuma-50 Amakhilomitha ngaphambi komugqa wokuqeda, amaqembu aqala ukuzihlela futhi azimise kahle ngekhilomitha lokugcina. Wonke umshayeli unomsebenzi othile lapho ezoba khona ngaphambili.

Alikho iqembu elifuna ukuqala kusenesikhathi kakhulu njengoba yonke imizamo ibalulekile, ngakho-ke wonke umuntu uzama ukulinda isikhathi eside ngangokunokwenzeka ngaphambi kokufika ngaphambili ukwenza abashayeli abaningi ngangokunokwenzeka babe nokusha kulokho Umgomo ukuhlala kumakhilomitha okugcina ngaphambi komugqa wokuqeda ijubane iyashesha futhi ishesha kakhulu kufana nezimpisi ezihlasela ekhanda leqembu elipakishile, abashayeli bakhe baphuma bonke ngo-10. bekwazi ukuhlala phezulu amashumi amabili mhlawumbe nemizuzwana engama-30 njengoba behla bese beshisa ngamunye ngamunye kuze kube yilapho umshayeli wabo wejubane kusele yedwa lapho beqala entanjeni. Ngethemba ukuthi iqembu libeke isikhathi kahle, hhayi kude kakhulu entanjeni, ngakho-ke lapha uthola umdwebo onzima kakhulu ukuze kuzuze umshayeli ngemuva esedlule kuwo, kepha lapho kunomoya ovunguzayo lapha umoya uvela ohlangothini futhi abashayeli kuzofanele baqale ukushova, babiza le sizini futhi ngokuyisisekelo kusho ukuthi uma ufuna ukuthola indawo yokuhlala kufanele uhlale ngemuva kancane komshayeli phambi kwakho, kodwa eceleni ngoba umoya uqhamuka eceleni komgwaqo, ngakho-ke umgwaqo ufana nobubanzi futhi lokho kusho ukuthi uma umgwaqo uvuleke ngokuphelele, abagibeli abangu-10 mhlawumbe abayi-15 bafuna indawo yokukhosela, kodwa-ke bonke abanye abasebenzi kufanele bafake amandla amakhulu noma kungenjalo bazoba ilahle noma zingahamba zishaye umugqa omusha wejubane ngemuva kwalowo layini wejubane ngakho-ke ngokuyisisekelo kufanele basebenze ndawonye ukuze baqhubeke futhi lapho sebephelelwe yinhlanhla bese izinto ziba nzima ngokushesha okukhulu, yingakho ingxabano esemgodini iza ukuthi Ngokuzayo lapho ubona umjaho uhlukaniswa ukuqedela izingxenye uzokwazi ukuthi wh ulayini wokugcina kusobala ukuthi abawinile banqoba kuphi, kodwa ekuqaleni komjaho kunamaphuzu ayisihluthulelo lapho abagibeli kufanele babhekane khona namakhona amane angaphambili aqinile nazo zonke izinhlobo zemfucumfucu yomgwaqo yonke indawo, kungahle kube khona nendawo egandayiwe.

Lezi yizo zonke izizathu zokuthi abagibeli bezimoto kudingeka babe ngaphambili ukugwema ingozi nokuhlala ngaphandle kwesixuku, njengensimbi enkulu ende ebanjwe ngemuva kwaso ngalezo zikhathi ezibalulekile ezingeke zisalele ngemuva kweqembu kuphela, kepha ukuthola leyo whiplash, noma umphumela we-yo-yo, lapho i-peloton ikhula khona, futhi lokho kusho ukuthi kufanele usebenzise amandla amaningi ukubuya futhi uhambisane nalabo abasemigqeni engaphambili, yingakho umjaho ngokuzumayo uphakathi uqala emjahweni noma esiteji lapho amaqembu alwa khona ukuze ahlale ngokwemvelo ngezikhathi eziyisihluthulelo Leli ikhono labaphathi bamaqembu abashayeli abaziyo ukuthi lawo maphuzu abalulekile angalahleka kuphi emjahweni, yingakho abadala, ngaphezulu abashayeli abanolwazi baba ngamabhayisikili abangochwepheshe kuyabaluleka kakhulu, noma ngabe bengakabi sesikhathini ngokomzimba futhi onqobayo emncintiswaneni, kunjalo, uthatha i-pre enkulu ekhaya nawe, kepha kuneminye imiklomelo e kumajezi okuhamba ngebhayisikili avame ukunikezwa abagibeli ngezigaba ezahlukahlukene ngaphakathi komjaho ku-multi-d umjaho wasesiteji ugqoka ijezi uma uhola ukuhlukaniswa okuthile Thatha, isibonelo, i-Tour defrance Kukhona ijezi elinamachashazi lomgijimi wangaphambili wokuhlelwa kwentaba kukhona ijezi eliluhlaza lamaphuzu okuhlukaniswa kwe-sprint kukhona okumhlophe ijezi lokuhlukaniswa kwabashayeli abasebasha bese kuba khona ijezi eliphuzi elihlukanisa umholi womjaho eGiro d'italia esikhathini esedlule bekukhona ngisho ijezi lomshayeli wokugcina jikelele akumele sikhohlwe ompetha besizwe lokhu kukhethekile amajezi anikezwa abagibeli abawina isicoco sabo somqhudelwano kazwelonke, okuhlale kungumjaho wosuku olulodwa ukuthi abagibeli bakuleli kuphela abaziqhenya kakhulu ngokuthi bahlanganaphi kusukela lapho, ukumela izwe labo ezingeni eliphezulu, leli jezi ukugqoka kuyilungelo elingathathwa kalula. Manje asikwazi ukukhohlwa ijezi lobungcweti lomhlaba, okungenzeka ukuthi yilona ijezi elihlonishwa kakhulu kuyo yonke i-peloton, ijezi lihlala limhlophe ngamaribhoni wothingo esifubeni, ukuwina ubuqhawe bomhlaba wonke kungenzeka kube ngumklomelo ohlonishwa kunayo yonke ukuhamba ngebhayisikili ngaphandle kohambo olukhulu lwawo wonke lawa majezi kwenzelwa izipikha zomjaho ezinemibala emihle kakhulu nabalandeli okuthile okufanele babuke futhi bakhulume ngakho eminyakeni ezayo mhlawumbe selivele nilizwile igama, ngokwesibonelo umgibeli waseCanada uMichael Woods usanda kusayina Okwe. usayine iqembu lokuqala iqembu le-teamisrael njengompetha ka-chris froommultiple tour de france futhi ebeka ama-super domestique akhe ngesizini ezayo lokho akusho ukuthi uWoodsy uzozulazula futhi uChris uzowasha izingubo eqenjini lendlu badinga usizo oluthembekile, abangathembela kulo izinhlanga nezintaba futhi Sizokwazi ukushiya ekhaya kee sizikhiphe emoyeni futhi sizisekele ngobuchule phakathi nomjaho kwesinye isikhathi ukumboza ukunyakaza nokuphambana nokunyakaza, ngokwesibonelo iSuper Domestiques kufanele ibe ngumshayeli omuhle njengomholi weqembu labo , akudingeki balwele ukunqoba ekugcineni kwesiteji Ukubhekana nengcindezi yokuba jikelele Umshayeli wokwahlukanisa, ongaba mkhulu ngezinye izikhathi, uzodla amandla lapho abaqondisi bomjaho bewonga khona, baphatha amabhodlela okudla bona, baze bayeke ukuya ethoyilethi ngesinye isikhathi nabaholi babo abahola phambili be-gcm abendlu abahle ngakho-ke sazi into eyodwa noma ezimbili ngokuthola ukuxegisa nokusebenza kanzima noma kunjalo akukho udumo ngalo msebenzi kodwa uma uwenza kahle uzoba nomsebenzi omude futhi othandekayo ku-peloton nasezikhungweni zokuzivocavoca ngazo zonke lezi zinkulumo ezibucayi zemijaho ezungeze i-Cycling International futhi leyo yinhlangano yezemidlalo Ngokuyisisekelo babhala futhi babheke yonke imithetho umjaho ogijimayo futhi uqiniseke ukuthi wenziwe ngendlela efanele.

Omunye wemithetho yabo ukuthi awukwazi ukugqoka amasokisi aqhamuka ngaphezu kwenkathi yethole lakho. Uma ugijima kunesizathu semithetho ethile, kepha kukhona nezizathu ezingcono kakhulu ezishiyelwe emcabangweni kepha kugcizelela nje ukuthi awudingi ukuqonda ezinye zezinto eziyinkimbinkimbi zokuhamba ngebhayisikili ukuze ujabulele ukuhamba ngebhayisikili. Isikhathi Esidumile Sika Manje Uma uphuma umjaho, awukwazi ukuhamba nje ucoshe insimbi yakho yokuqeda kuyo yonke imijaho kunesikhathi esinqunyiwe nomjaho esiteji.

usofa welula

Kubaluleke kakhulu ukuqonda ukuthi imvamisa iphakathi kuka-10 no-25 isikhathi somnqobi siphelile, ngakho-ke kukhona ibhafa encane evame ukulingana cishe nemizuzu engama-25 kuye kwengama-50 yesikhathi esingeziwe, ngemuva kokuthi ophumelele umjaho eqeda ngaphandle kwale buffer , uma uphelelwa isikhathi ohambweni olukhulu, iqembu lokugcina lithola izigaba ezinkulu zeNtaba ukunakwa kakhulu kwesinye isikhathi abashayeli abasindayo nabagijimi kumele bamangale. Kunzima njengabaholi ukufika entanjeni ngesikhathi, kungenjalo bazophuma kulo mjaho futhi ngeke bakwazi ukubamba iqhaza ekugijimeni ngemuva komjaho wasesiteji. Manje sidinga ukukhuluma ngababaleki, abalekayo yiqembu elincane labagibeli abaleka ekuqaleni komjaho futhi bahole cishe usuku lonke ngaphambi kokuthi kwesinye isikhathi bakhukhulwe yibutho elijaha balibangise entanjeni ngezizathu ezahlukahlukene, kepha izilingo zesikhathi esiningi namaqembu afuna ukwaziswa ngokuhamba kude ngaphambili futhi athole isikhathi se-TV ngenkathi amakhamera egingqika kanye ne-peloton yonke ngemuva nakho kuyasiza ukuba nomuntu ophuma phambili ekhanda lomjaho isikhashana ukuze amaqembu akwazi lawula umjaho.

Ukuhlasela kuvamise ukunqandwa ngenkathi iqembu elingaphandle lisengaphambili. Amaqembu ajwayele ukuya phambili, kepha ungadonsi amabhuleki kusenesikhathi. Akekho umuntu ofuna ukuhlasela futhi bese kungabikho muntu womuntu phakathi nekhefu kanye ne-peloton, ngoba lokho kumane nje kungukuchitha amandla futhi izindlela zebreaka kwesinye isikhathi azibanjwa kulayini futhi ziyisa egoli ukunqoba okukhulu komuntu obevame ukungalindeli ukuwina ngezinsuku ngakho-ke kufanele sikhulume kahle ngemithetho engabhalwanga ku-peloton yokuhamba ngebhayisikili, ake sithi ngobuchwepheshe izinto eziphula imithetho esasiyizwa ngaphambili ngamasokisi ayinqaba kepha lezo zisencwadini yemithetho, kodwa-ke kunezinto eziningi esiziqaphelayo ngaphansi kwalezi zimo, lapho lezi zinto zivinjelwe ekubhaleni ngemuva imoto yabasebenzi, kepha uma uhlangabezana nengozi noma unomakhenikha abampofu kulungile futhi kubhekwa njengokulungile yiqembu lonke ukuphoqelela imithetho lapho kunesidingo, kepha umgibeli onolwazi kakhulu ku-peloton noma iqembu ezwini elingavumelekile le-peloton uma kunenkinga lapho lo mgibeli kwesinye isikhathi emisa umjaho qiniseka ukuthi wonke umuntu uyelashwa futhi kulungile amanye amaqembu kwesinye isikhathi nawo azosiza abagibeli abangena enkingeni, kungaba ukubanikeza ibhodlela lesipele noma ukugxuma babuyele eqenjini uma bebukeka njengoba unwaya umhlane wami, ngiklwebha abangane bakho ngebhayisikili elikhokhelwayo ngandlela-thile ngethemba lokuthi lokho kususe amanye ama-nuances nokucacile kokuhamba ngebhayisikili.

Kukho konke ukwethembeka kungadida kakhulu futhi ngethemba ukuthi lokhu akuzange kuphazamise izinto, kuhle kakhulu futhi kumnandi ukukubuka, kepha singathanda ukuzwa kuwe, usazise emazwaneni ukuthi ufunde ini kulesi sihloko ukuthi yini bengingazi, into ongafuna ukuyazi nge-athikili ezayo, sizokubona ngokuzayo

Yiziphi izigaba zeminyaka yokuhamba ngebhayisikili?

Ukuhamba ngebhayisikili
  • Izigaba zeminyaka. Abesilisa nabesifazane: 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+
  • Imicimbi engenzeka kanye neziyalo. Criterium.
  • Umjaho wosuku olulodwa. Ibanga eliphezulu linqunywa ngale ndlela elandelayo:
  • Isivivinyo sesikhathi ngasinye. Ibanga eliphezulu linqunywa ngale ndlela elandelayo:
  • LandelelaUkuhamba ngebhayisikili.
  • IntabaIbhayisikili.

Kwenzakalani bafo? UJeff Cavaliere, ATHLEANX. COM. Emasontweni ambalwa edlule ngenze i-athikili ngivula ikhabethe lami lamavithamini.

Ngikukhombise wonke amavithamini nezengezo zokudla engizithatha nsuku zonke, imibuzo eminingi yokulandelela, futhi ikakhulukazi ayihlobene kuphela nezithasiselo zokudla, kepha nokuqeqeshwa, nokuthi ingena kuphi kumugqa wesikhathi ngenxa yesici seminyaka. Kufanele uqale nini ukuzivocavoca umzimba? Kufanele uqale nini ukuthatha izithako ezithile zokudla okunempilo? Kunini lapho kufanele khona ukukwenza? Ngakho-ke ngacabanga, kungani ungahlanganisi enye indatshana elandelayo elandisa lokho engikubiza nge-Supplement Timeline, ekhuluma ngezigaba ezinkulu zezithasiselo. Lapho ngizwa sengathi othile usekhulile, into engcono kakhulu ongayenza ukuthatha okuthile futhi sizongena ekusebenzeni futhi.

Singakwazi futhi ukubhekana nezinyunithi zokuqeqesha khona manjalo. Abantu bayangibuza, Jeff, kufanele nini ukuthi indodana yami iqale ukuphakamisa izinsimbi? “Angikukhuthazi ukuqala izinsimbi kuleli qembu lobudala lokuqala, iminyaka eyi-10 kuya kwengu-13 ubudala noma okusobala ukuthi ingaphansi komunye umuntu. Ngicabanga ukuthi ukuzivocavoca nokuqeqesha kuhle kunoma yisiphi isikhathi.

Ngabe uqeqesha izingane ezingaphansi kweminyaka eyi-10? empeleni kutholakala ngandlela thile yokudlala. Ubuke ingane ngaphandle futhi iyadlala, empeleni yenza amaphaphu. Benza ukweqa kwebhokisi lapho begxuma emadwaleni.

Benza iminyakazo eminingi ehlukene esiyenza ejimini, esiyibiza ngokunye, futhi bakubiza nje ngokuthi kuyadlala. Kuhle lokho. Lokhu empeleni kwakha ukuqwashisa komzimba.

Kwakha ukuxhumana. Kwakha amandla ayisisekelo. Yebo, kulelo qembu lobudala labangu-10 kuye kwabangu-13, angizikhulisi yini.

Awudingi lokho. Isikhathi esiningi ngithola ukuthi izingane azihlelekile kahle kule minyaka. Futhi kufanele bafunde ukulawula imizimba yabo, ngakho-ke izinhlelo zokuqeqesha isisindo somzimba, amabhendi amelana nakho konke okuhle.

Izisindo, ezingadingeki ngempela uze uqale ukungena eminyakeni yakho yobusha, bese kuba lula impela, empeleni. Izisindo impilo yakho yonke, uze ufike kuma-80s akho. Ungaqhubeka nokuphakamisa izinsimbi futhi wakhe imisipha kuze kube sekugugile uma uqhubeka nokuzikhandla ekusebenzeni kwakho kancane ngamandla owawunakho ngenkathi uneminyaka engama-20, kepha maqondana nokuthi uzizwe kanjani eminyakeni yethu yama-70 kanye nengama-80, kufanele ugcine wenza konke okusemandleni akho futhi uzama ukwakha imisipha namandla njengoba imiphumela nocwaningo kukhombisile ukuthi usengakwenza.

Usengakwenza. Mhlawumbe kungabi lula njengalapha kule minyaka yokwakha, kepha ungakwenza Ngakho-ke, engeza manje, lokho kungena kuphi? Siyihlukanisile saba yilawa maqembu amakhulu eminyaka yobudala eyi-4, abaneminyaka eyi-1 0-13, futhi-ke futhi ukuthi akukho ukwesekwa okudingekayo ngaphambili. Futhi uzobona nokuthi impendulo yami lapha ithini .14-19 abaneminyaka yobudala, ngakho-ke iminyaka yakho yobusha. 20-39, ngakho-ke iminyaka yakho emaphakathi, ama-20s nama-30s.

Ngemuva kwalokho sihamba ngama-40 kuya phezulu, kulungile. futhi kungenzeka ukuthi siyihlukanise ngeqembu leminyaka ehlukile, ikakhulukazi amavithamini athile. Kepha yiziphi izigaba lapha? I-multivitamin.

Amavithamini akhethekile. Ukusebenza kwangaphambilini. Amaphrotheni impushana kanye nempushana yokudla, ama-amino acid.

I-Creatine. Amafomula wokubuyisa ahlangene kanye ne-omega-3 fatty acids ephezulu. Hhayi-ke, konke lokhu yikho okwakha i-athikili yekhabinethi yami yamavithamini.

Uma ungakaze uyibone ngaphambili, kuzodingeka uhlole i-athikili. Kulapha. Kufanele ukubukwa.

Abantu bebengibuza isikhathi eside, 'Jeff, yini oyithatha nsuku zonke?' Ngiyayiphula, ibhodlela ngebhodlela ngokoqobo, kuyini kulabo ababuke le ndatshana. Ngokuqondene nobudala nokufaneleka, ngikholwa ukuthi i-multivitamin ilungele yonke iminyaka. Manje kunempikiswano mayelana nokuthi ziwusizo noma cha.

Ngicabanga njengenqubomgomo yomshwalense. Ngicabanga ukuthi kuleli qembu leminyaka yobudala nakanjani nakanjani, kepha kulapho ukudla kwakho kungcono. Futhi ngivame ukusola abazali ngeqiniso lokuthi ngeminyaka eyi-10-13 izingane zakho zisadla inqwaba yezidlakela ngoba ubucabanga ukuthi kuzoba kuhle ngenkathi zineminyaka engu-4, 5, 6, 7, 8 ubudala.

Kufanele uqale ukuzifundisa imikhuba lapha ngoba ukukhuluphala kwezingane kuqala ukukhuphuka ngoba abakayifundi imikhuba futhi baqala impela ukushintsha imizimba yabo kungekudala ngenxa yokuthomba uma ungazifundisi lapha, uzoba nezinkinga ngokuzayo. Ngakho-ke, umsoco oyisisekelo. Ukudla okunomsoco kufanele kube amaphesenti angama-98 akho konke lapha.

I-multivitamin, yebo. Mhlawumbe umshwalense. Amavithamini akhethekile.

Kunezimo ezithile ezingathandwa ngokuthatha amavithamini athile afana ne-vitamin D noma i-vitamin B6 noma i-B12. Lokho kungahle kulungele othile okulesi sigaba. Amanye amavithamini akhethekile angahle asebenze lapha.

Ngicabanga ukuthi isizathu sikunyaka we-14-19 o o lda amavithamini akhethekile ambalwa ukuthi angafundisi nje umthwalo wokuhlangabezana nezinye izidingo zakho zokudla okunempilo ngokusebenzisa izithasiselo zokudla okunempilo. Ukwakha ukuqwashisa ukuthi mhlawumbe angitholi yonke into ngokudla kwami ​​ngoba angikabi nakho kuphelele. Kepha bekungadingeka ngilungise amanye amaphutha ami ngokusebenzisa izithasiselo zokudla okunempilo.

Ngithanda uvithamini okhethekile lapha. Futhi nempilo yonke nayo. Njengoba ukwazi ukubona, benginakho okuningi ku-athikili yami.

Manje sifika eqenjini elikhulu lezinto engikhuluma ngazo njengohlobo oluthile lokwengezelela ukusebenza. Angicabangi ukuthi awuzinikele ekudleni okuhle futhi leli iphuzu elibaluleke kakhulu kule ndatshana. Uma ubhalisele ekudleni okuqukethe ama-dong dong, ama-twinkies, ukudla okuthosiwe, amakhekhe, uswidi, konke lokho, awufanele ngisho nokuqhubeka nengxoxo ngoba ucabanga ukuthi ukuthatha izithasiselo kuzokuyisa lapho ufuna khona kube lapho ungakutholi okusele ekudleni kwakho Ukungena kuyiphupho elikhulu kunawo wonke laphaya.

Futhi abantu abafuna ukuthi ukholwe ukuthi kungenzeka lokho bangama-bastard amakhulu kakhulu laphaya futhi siyazi ukuthi sibabonile. Ungazithathi. Ungathathi izithasiselo zami ngaphandle kokuthi kudingeka ulandele uhlelo lokudla olufanele.

Ngisho uhlelo lokudla olunempilo. Akudingeki ukuthi iphelele. Sikhulume ngayo futhi.

Kepha qala ukubandakanyeka kokudla okunomsoco ongcono ngoba uyilokho okudlayo ngempela. Futhi uma ucabanga ukuthi uzokulungisa konke lokhu nge-supplementation, wenza iphutha ngokuphelele, kepha uma abafana ababuka izindatshana zami befana nabaningi babo laphaya, basondele. Abantu abaningi bangaba ngamaphesenti angama-20s amafutha omzimba.

Zingahle zibukeke kahle ekukhanyeni okulungile, kepha uma amalambu ekhanya azibukeki zizinhle kangako. Ungaqala ukuzilungisa kahle futhi uzenezele ngakho ngoba kwenza umsebenzi wokudla kahle ube lula kakhulu. Ivumela ukuvumelana okudingekayo ukuthola imiphumela kumakhasimende akho ngokuhamba kwesikhathi. ukubona umsoco futhi ngicabanga ukuthi leyo yingxenye enkulu yezithako zokudla okunempilo.

Ngakho-ke, ukusebenzisa kwangaphambili. Ukuzizwa kwami ​​ngokuzivocavoca ngaphambi kwesikhathi, ngokuqinisekile akukho lapha. Laba bantu baphumile kuyo yonke indlela.

Akukho okunye engingakutusa kona. Lapha eminyakeni yobusha, yebo siyazi, ikakhulukazi abasubathi, bazobe bethatha ukusebenza ngaphambi kokuzivocavoca. Qaphela ukusebenza kwangaphambi kokuzivocavoca okwenzayo.

Ngikukhombisile okwami. I-ATHLEAN RX1. Senze konke okusemandleni ukuqinisekisa ukuthi asifaki noma yiziphi izinto ezingavunyelwe.

Sikhethe ukugunyazwa yi-NSF kwezemidlalo ngoba asifuni ukwenza izivivinyo ezibangelwa ukufakwa kwezinto ezingavunyelwe emikhiqizweni yethu. Njengama-athikili ngigcine ngenza cishe nge-1-3 dimethylamylamine. Besingaphandle kwasekuqaleni.

Besazi kwasekuqaleni ukuthi lesi kwakuyisithako esibi. Sahlala kude nayo. Abanye abakhiqizi abenzanga.

Abanye bakufakele izithako ezintsha eziyingozi futhi bakulungele ukwenza noma yini edingekayo ukuze uzithathe no l. ukuzwa inhliziyo yakho ishaya isifuba. Ngakolunye uhlangothi, silwela kakhulu ukuthola amandla angapheli, aphephile.

Enye engeke ikuvumele ukuba uphahlazeke. Lowo okunikeza amandla. Siyazi ukuthi abasubathi, futhi, ngicabanga ukuthi kufanele izinhloso zakho.

Uma ungumdlali futhi uzizwa ukuthi uyabadinga ukuze bavukele ukuzivocavoca kwakho noma bavukele imidlalo yakho, khona-ke siyakwazi. Ngizozithatha. Vele kuyafana nalapha, futhi.

Abafana babathatha njengokuthanda kwabo. Amaphrotheni kanye nempushana yokushintsha ukudla. Futhi, ngicabanga ukuthi ama-protein powders ayisisekelo sohlelo oluhle lokudla okunempilo lapho kuyiprotheni esezingeni eliphakeme.

Kwezinye izindatshana eziningi sikhulume ngomehluko wamaprotheni nokuthi yini eyenza iphrotheni elisezingeni elihle libe amaprotheni amahle. Uma uthatha amaprotheni wekhwalithi ephezulu ngicabanga ukuthi ayisisekelo sokuqinisekisa ukuthi uthola umsoco ofanele. Ngingabatshela ukuthi ngenkathi ngisemusha ngangithatha iziphuzo zokudla eziyimpuphu Yidla ngemuva kwesikole ukuze ngiqiniseke ukuthi angidli kudoti.

Futhi bekulula kakhulu kimi ukuthi ngithathe amakhukhi e-chocolate chip ka-Entenmann esikhundleni sokunyakaziswa kwamaprotheni. Kepha lapho ngiqala ukuzibandakanya kakhulu nalokhu ngenza ukuthi i-protein izamazamise kube lula kakhulu kimi. Ngivalelise amakhukhi futhi ngamukela i-abs yami okokuqala empilweni yami.

Ngakho-ke iprotheni powder. Manje i-branched chain amino acid. Sikhulume, ngizosonga lawa ma-amino acid kanye ne-creatine.

Ngicabanga ukuthi ngikholelwa ngokuqinile ezinzuzweni zokudala. Ngicabanga ukuthi i-creatine ingesinye sezithasiselo ezicwaningwe kakhulu laphaya. Izithako zokudla ezisemakethe ongeke uzithole ngamanani anele noma ngabe uthini umuntu ngokudla kuphela.

Ngoba kuthiwani uma uzama ukuyifaka ngamanani owadingayo ukuthola izinzuzo zayo ze-ergogenic, uzobe udla inyama eningi kakhulu engadala ezinye izinkinga uma uthola amanani owatholayo kuzodingeka udle ukuze uthole umdali yedwa . Ngakho-ke kungani ungahambi, lapho uzama ukuthola izithasiselo ze-ergogenic ze-creatine, kungani ungamane ungeze nge-creatine? Yebo, sithanda i-creocolline ngaphezu kwe-creatine ngenxa yesimo sayo esine-asidi ngenxa yekhono layo lokungeniswa ngaphandle kokuvula nokuvula i-creatine, futhi ngenxa yokungaguquki kwayo kube yi-creatinine, empeleni singakwenza lokhu ngempumelelo enkulu nge-branched chain amino ama-asidi aneprotheni yethu eyi-powder RX2. Lesi ngesinye sezizathu esenza ngethule i-RX2 yami njengalokho engikuthathayo.

Futhi, ungazithathela izengezo zakho, bantu. Lokhu akuthathi izengezo zami futhi yilokho kanye nendatshana. Zenzele olwakho ucwaningo.

Ngithi, silwenzile ucwaningo lwethu futhi sahlanganisa izinzuzo zabo bonke abantu 3. Futhi ngicabanga ukuthi ibuye ilungele wonke amaqembu emi-3 yobudala, ikakhulukazi labo abafuna lula ukuqinisekisa ukuthi banokwakhiwa kwezicubu okwanele, amaprotheni asezingeni eliphakeme ekudleni kwabo kusekelwa ngama-amino acid we-branched chain futhi futhi kusekelwa yi-creatine thina esiyimo ye-creokoline esizizwa ngayo kwifomula. Kwenza kube lula kakhulu kunokuthola amabhodlela ahlukene ayisithupha noma amabhodlela ahlukene ama-4.

lapha. Ukuphumula ngokuhlanganyela kanye nekhwalithi ephezulu i-omega-3 bangama-2 wokugcina esikhulume ngawo futhi futhi khuluma, ku-athikili. Ama-omega-3 fatty acids ka-C yiwo ubaba awathuthukisa eminyakeni engama-30 edlule.

Sengithole le nzuzo isikhathi eside manje, ngikhula futhi nobaba, owaphumelela. Futhi iJoint Mechan-X, i-ATHLEAN RX Mechan-X, lena indlela yethu entsha yokubuyisa amalunga. Ngifisa ukuthi ngabe benginaso isikhathi eside esidlule ngoba uzokwazi ukuthi indaba yami uma usibonile lesi sihloko.

Amadolo amabi, ihlombe elibi, ihlombe livele muva nje, amadolo abe yinkinga isikhathi eside, ngicabanga ukuthi uma ungumdlali noma uziqeqesha kanzima, ngokuziqeqesha kanzima ngisho ukuthi ungumuntu ozivocavoca njalo, wena azimisele ngokuzivocavoca umzimba. Uzama ukusunduza isisindo esithe xaxa. Uzama ukuqina ngaso sonke isikhathi.

Laba bantu basho ibhizinisi, laba bantu kufanele nakanjani bathathe ukuvuselelwa okuhlangene nokuqina kwemisipha, izakhiwo ezilwa nokuvuvukala zekhwalithi ephezulu ye-omega-3s ebusheni bakho nasema-20s. Ikakhulukazi kuma-20s akho, nalapha futhi uqobo, futhi lowo umbono wami, bengizokuthatha kokubili; Ngithathe i-omega-3s. Ngabe bengithathe ifomula yokutakula ndawonye njengesinyathelo esisebenzayo sokuzisiza ngingabi kulesi simo engikuso manje ngoba umonakalo omkhulu engiwenzile uvela kwezemidlalo esikoleni esiphakeme, ukululama ngokuhlanganyela Lapho ngingezwa buhlungu emuva ngaleso sikhathi kube yisimo esingcono ngicabanga manje ukube bengisithathile.

Ngakho-ke nalapha, kuyisinqumo somuntu ngamunye ukuthi uyabathatha noma cha kule minyaka. Kepha uma uncintisana, noma uma uncintisana noma uzihlohla egumbini lesisindo, nakanjani bengizokuthatha. Lapha, uneminyaka engama-20-39 ubudala.

Impela. Ngicabanga ukuthi lezi zifanele impela noma ngabe awunakho ukuhlangana okuhlangene okwamanje, ngoba uma uzivocavoca umzimba ngokwanele, kungenzeka uyazi ukuthi kukhona okukulimazayo njengamanje. Eqinisweni, ngiyazi ukuthi kungenzeka kube khona ukuhlangana kwenye indawo okuncelayo noma kukwenza uzizwe ungakhululekile.

Izikhathi eziningi kuvela emiphumeleni yokuqeqeshwa kwakho. Angeke uhlale uphelele, kulungile. futhi futhi, ngokuqinisekile kusuka ku-40.

Ngicabanga ukuthi abantu bakithi lapha, kungcono kakhulu ukuthi kungabikho-brainer. Usuvele unezinkinga. Usuvele uzizwa izikhalazo zempilo yakho yansuku zonke okuholela ekutheni usebenzise amafomula wokuvuselela ngokuhlanganyela kanye ne-Oomega esezingeni eliphakeme. 3s.

Kepha ngicabanga ukuthi leli yithuba elingcono lokuthi usebenze, ikakhulukazi uma ungumdlali. Ngakho-ke, nalu lolu hlobo lwekhabethe lami liphinde lahlukaniswa ngezigaba eziyinhloko. Lolu uhlobo lohlobo lwesikhathi sesikhathi.

Bengifuna ukukunikeza impendulo ethize kulo mbuzo wokuthi yini efanelekile nokuthi yini engafanele. Awubonanga nento eyodwa lapha. Awubonanga noma yimaphi ama-prohormone.

Awubonanga noma yiziphi izithako zokudla ze-testosterone esikhundleni se-bullshit, awubonanga noma iyiphi yalezi zinsizwa ezingenamsoco. Engihambe kude nayo isikhathi eside, futhi emuva esikhathini uMark McGuire ashiya ngaso isincingo sakhe se-Andrestine sihleli ekhabethe lakhe, okwaba yisikrini sentuthu salokho okwakwenzeka ngempela, lezi zilungiso ezingeziwe azilungile. Futhi wonke umuntu okuthengisela lokhu nawe, angikho ekhasini elilodwa. yilokho kuphela engingakusho ngokuziphatha nangokuziphatha asikho ekhasini elilodwa. ngingaqondisa kude nani kulokho.

Awudingi lokhu kudoti. Konke okudingayo izisekelo lapha nokuzibophezela ekudleni okulungile. KULUNGILE.

Uma ufuna ukuzibophezela futhi ufuna ukukhuthaza ukuthola umsoco ofanele, ungakwenza lokho bafana. Ngikubekela uhlelo lokudla lwe-ATHLEAN-X FACTOR. Kuwukuzibophezela ekudleni okulungile.

Azikho izinto ezihlekisayo. Azikho izidlo. Akukho, ngizokuvumela udle ukudla.

Ngizokunikeza izindlela ezilula kakhulu zokwenza. Ngeke ngikuphoqe ukuthi ube ngumpheki ukuze ufunde zonke izindlela ezintsha. Kuyenzeka. futhi uma kungenzeka, kuyaqondakala.

Futhi uma ukwazi ukuyilandela, ungahambisana nayo, futhi lokho kuyisihluthulelo. Ngokuqondene nesengezo, abantu abafana nokuthi ngikubonise nina ku-athikili yokugcina, konke engikuthathayo yilokho engikuncomayo. Angisoze ngancoma noma yini kuwe engingayithathi mathupha noma engingakwazi ukukufakazela.

Futhi yingakho senze izithasiselo ze-ATHLEAN RX. I-RX1 yi-pre-workout. I-RX3 ukuvuselelwa kwethu kwamaprotheni ebusuku okuwela kuma-powders ethu amaprotheni.

Futhi-ke, i-RX2 yethu iyindlela yethu yokuzivocavoca okuthunyelwe, okubandakanya ne-Branch Chain Amino Acids neCreocolinein, engikuthathayo kodwa okusemqoka ukuzibophezela ekudleni okuhle. Yiba ongaguquguquki. Hlala kude nodoti, kwesokudla, bese unamathela kuhlelo futhi nakanjani uzobona imiphumela evela kokungezwa kwakho.

Ngiyethemba ukuthi lo mbhalo ubusizile. Ngiyethemba iphule futhi yaninika abafana imibono. Yebo yinde kepha ngibona sengathi kuzofanele sikufihle konke bafo sizobuyela lapha ezinsukwini ezimbalwa ezizayo qiniseka ukuthi ushiya imibono yakho ngezansi, izithupha phezulu, bese ungitshela ukuthi yini enye okwamanje ukukumboza.

Uma lokhu kukhulunywa nganoma yisiphi isengezo ngicela ungazise ngezansi. Singaba nendatshana ekhuluma ngakho lapha emasontweni azayo. Kulungile bakithi, sizobuya maduzane.

Ingabe ukuhamba ngebhayisikili laseBrithani yi-NGB?

Ukuhamba ngebhayisikili laseBrithani(phambilini iUkuhamba ngebhayisikili laseBrithaniI-Federation) yisigungu esikhulu esilawulayo kuzwelonke semidlalo yomjikelezo eGreatIBrithani. Ilawula ukuncintisana kakhuluukuhamba ngebhayisikiliNgokukhuluIBrithani, iChannel Islands ne-Isle of Man.

Umthetho wezemidlalo e-United States udlulela kakhulu emthethweni wezabasebenzi, umthetho wezinkontileka, umncintiswano noma umthetho wokulwa nokuthembana, nomthetho we-tort. Izinkinga ezinjengokwehliswa isithunzi namalungelo abantu nazo ziyizinto ezibalulekile zomthetho wezemidlalo. Le ndawo yomthetho yasungulwa kuphela njengeyunithi ezimele futhi ebalulekile emashumini ambalwa edlule, ngasikhathi sinye nokufika kwezithunywa zabadlali nokwanda kokulawulwa kwabezindaba ezindabeni zomthetho wezemidlalo. == Amateursportrecht == Ubulungu benziwa ngokuzithandela.

I-NCAA isebenza ngokuya ngemithetho eminingana ehlanganisa izindawo zokuziphatha kanye nokufaneleka kwe-amateur. imithetho, usizo lwezezimali, ukuqashwa, ukulingana ngokobulili, imicimbi yokuncintisana namazinga ezemfundo. I-NCAA inamandla okuphoqelela futhi ingaletha izinhlawulo eziningi, kufaka phakathi isigwebo sentambo, igama lebhizinisi lokumisa noma yimuphi umdlalo wezemidlalo ekolishi elihlambalazayo, abaqeqeshi banikezwa izinkontileka futhi uma isivumelwano senkontileka sephuliwe, i-NCAA inelungelo lokuthola noma yini (n) Ukwenza abantu (noma) babe nesibopho ngaphansi kwenkontileka.

Isihloko IX siya ngokuya sibaluleka kwi-University Sports Act. Lo mthetho owashaywa ngo-1972, wakwenza kube semthethweni ukuthi inhlangano exhaswe nguhulumeni icwase ngokobulili noma ngobulili. Kumthetho wezemidlalo, umthetho uvame ukubhekisa emizameni yokufeza ukulingana kwezemidlalo yabesifazane emanyuvesi.

IHhovisi Lamalungelo Abantu (OCR) linikwe umsebenzi wokuphoqelela lo mthetho. Le ejensi yethule isivivinyo sezinyathelo ezintathu okumele izikole zilandele: Ingabe amathuba kubasubathi besifazane nabesilisa maqondana nokubhaliswa kwabo? Amathuba Abesifazane? Ngabe isikole sikhombisile impumelelo ekuhlangabezaneni nezidingo zabafundi baso? Ngo-1995, kwaphasiswa Umthetho Wokudalulwa Kokulingana Ngokobulili, owawudinga ukuthi izikole zilethe umbiko womphakathi waminyaka yonke mayelana nezinga lokubamba iqhaza kwezemidlalo kwabesilisa nabesifazane abaqasha i-U. S.

Isinqumo seNkantolo Ephakeme e-Brown University v. Cohen yisici esibalulekile samacala ezemidlalo yabesifazane. Ucezu olubucayi lomthetho wesifundazwe, i-Amateur Sports Act ka-1978, luqinisekisa amalungelo athile enqubo, kufaka phakathi ukulalelwa kanye nezikhalazo, ze-U.

S. abasubathi ngaphansi kokuqondiswa yi-USOC kanye nama-NGBs ayo. Izinkinga Zabasebenzi Kwezemidlalo == Ngo-1967 iBhodi Kazwelonke Yezobudlelwano Emsebenzini yamukela, ukuthi abadlali banelungelo lokusungula izinyunyana noma izinhlangano zabadlali.

Manje sekujwayelekile ukuthi abasubathi abangochwepheshe bajoyine izinhlangano noma izinyunyana ukuze kuxoxiswane ngezivumelwano ezihlanganyelwe (ama-CBAs) nabanikazi bemidlalo yabo. Ngaphansi komthetho wezabasebenzi, abadlali nabanikazi kumele baxoxisane ngezimpoqo eziphathelene namahora namaholo, nezimo zokusebenza ngokuthembeka; zonke ezinye izindaba zithathwa njengezivumelayo futhi azidingi kuxoxiswane ngazo. Uma i-CBA isikhona, abadlali bayavuma ukungateleki futhi abanikazi bathembisa ukungabavaleli ngaphandle abadlali abadlalayo; Isibonelo, isizini ka-2005 kuNational Hockey League sikhanseliwe ngenxa yokukhiya kwabanikazi ngemuva kokuphela kweCBA yamaqembu.

Ngo-1994 iMajor League Baseball yalahlekelwa yingxenye yesizini yayo kanye nama-playoffs ngoba abadlali bebhola bateleka ngenxa yekhono lomholo. Esikhathini esedlule, izingqinamba ebeziphikisana kakhulu obekudingidwa ngazo ezingxoxweni ze-CBA kube ukumelwa kwamahhala, ubuncane beholo, usayizi wamakhadi, ukubhala phansi, iholo lomholo, nezizathu zokusula emsebenzini nokumiswa. Cishe kuyo yonke imidlalo yezobuchwepheshe, ukunciphisa ukusetshenziswa kwezidakamizwa ezikhuthaza ukusebenza sekube yingxenye ebalulekile yezingxoxo ze-CBA.

Imihlahlandlela yezidakamizwa ayihambisani nayo yonke imidlalo yezemidlalo. Ngokuvamile, i-CBA ngayinye ichaza imihlahlandlela yayo ekuhlolweni kwezidakamizwa, uhlu lwezidakamizwa ezivinjelwe, ukwephulwa, izinhlawulo, izinkinga zobumfihlo, namakhambi. Ukwephulwa kwezidakamizwa kungaholela ekumisweni nasekulahlekelweni kwamaholo.

Impikiswano yeBALCO mayelana nabasubathi nabaqeqeshi abangochwepheshe abasezingeni eliphezulu igcizelela ukusetshenziswa okucatshangwa ukuthi kusabalele kwezidakamizwa ezikhuthaza ukusebenza emidlalweni ehlukahlukene. Abadlali babadlali, abadume umugqa wosaziwayo kusuka komunye umdlali kuya kumenzeli wakhe ('Ngikhombise imali!') Kwifilimu uJerry Maguire, ngokuvamile aqinisekiswa izinhlangano zabadlali zabenzeli beMidlalo yezemidlalo noma abeluleki bezinkontileka bangaxoxisana nabantu izinkontileka zabadlali. Abenzeli abaphathiswe ukuqhuba ibhizinisi egameni lomdlali banomsebenzi wokuthembeka, okusho ukuthi, isibopho sokuhlala bethembekile, ukwenza ngokuthembeka, ukuziphatha kahle nokuziphatha ngokusemandleni abo.

Inzalo ezingxoxweni. Ngaphezu kwengxenye yamazwe ase-United States njengamanje alawula imisebenzi yama-ejenti abadlali ngaphezu kwemithetho yezinyunyana yezenzo ezimbi. Ama-super agents afana noScott Boras osebenzela i-baseball noDrew Rosenhaus webhola lezinyawo avame ukuba yindaba yamaphrofayli abezindaba.

Abadlali babadlali abafunda ukungena nokuphuma kwezingxoxo zenkontileka, ukuvumela kanye nomsebenzi wezindaba bekuyi-Association for Representatives of Athletes. Abasunguli nabaqondisi be-ARPA, asebesebe yingxenye yeNFL Players Association, kwakunguSolwazi William Weston (University of Baltimore Law School) noProfesa MichaelE. UJones (University of Massachusetts Lowell).

UBob Woolf ongasekho kubhekwe ukuthi abengomunye wabadlali bokuqala ukusiza abadlali beBoston Red Sox imbiza u-Earl Wilson ekuxoxisaneni ngenkontileka yakhe yomdlali. Izinkinga ze-Antitrust kwezemidlalo == Kuze kwaba emashumini ambalwa eminyaka edlule, izinkontileka eziningi zamaligi ezemidlalo ase-US zazigcinwa izivumelwano zeContractual ezazivimbela abadlali ukuthi bashiye amaqembu abo okuqala ngokuthanda kwabo. Lezi 'zigatshana zokugcina' zagcinwa ngoba izinkantolo zathola ukuthi lezi zinhlangano zezemidlalo zazingazibandakanyi nezohwebo noma ezentengiselwano zangaphakathi, okusho ukuthi azizange ziwele ngaphansi kwemithetho yokulwa nokuthembana.

Bheka iFederal Baseball Club v. National League (1922). Lokho kuchazwa kuye kwacekelwa phansi kakhulu namuhla.

Kodwa-ke, iMajor League Baseball isengagcina ukukhululwa okulinganiselwe (akucaci noma ngabe uMthetho Wezikhukhula wawususa yini konke ukukhululwa ngoba ubukhulu beqiniso bokukhululwa babungacaci). Kubalulekile ukuqaphela ukuthi ukwakhiwa kwezinyunyana zabadlali ngenhloso yokuxoxisana ngezivumelwano nabaphathi kungumthetho wezabasebenzi okhululiwe ekulawulweni kwama-antitrust. Umkhiqizo wezingxoxo zokwethembeka phakathi kwabaphathi nezinyunyana zabadlali ngendlela ye-CBA nawo awutholakali ekulawulweni kokungathembeki. == Umthetho Wokuhlushwa == Kuze kube muva nje, amacala obugebengu ayengakaze abe yingxenye yomthetho wezemidlalo.

Isenzo esingekho emthethweni singachazwa njengokungabi nabulungisa kobugebengu. Kodwa-ke, ngo-1975 isikhalazo sase-Illinois sanquma ukuthi abadlali bangatholwa benecala lobudedengu uma izenzo zabo 'ngamabomu, ngamabomu, noma ngokunganaki' bephepha 'ukuphepha komunye umdlali ukuze balimaze lowo mdlali. Bheka uNabozny v.

UBarnhill. Amacala obudedengu ngokuvamile anzima kakhulu ukufakazela emidlalweni yokuxhumana, lapho izenzo ezinobudlova nokulimala kuvame kakhulu ngakho-ke kulindeleke kakhulu ('ukuzibeka engcupheni' noma 'ukuzimela'). Izethameli nazo zingafaka icala lobudedengu uma ukulimala kwazo bekungalindelekile (hhayi 'okubonakalayo') ngokususelwa esimweni somcimbi wezemidlalo abebambe iqhaza kuwo.

Umlandeli we-baseball ohlezi eziteshini angalindela ukuthi i-baseball ifike esihlalweni, kepha umlandeli we-wrestling ohlezi enkundleni ngeke alindele ukuthi i-wrestler indizele ngakubo. Umthetho we-tort wezemidlalo udlulela nakwezinye izindawo, ezingacacile. Odokotela beqembu bangabekwa icala ngokuhlukumeza ngokwezokwelapha, kufaka phakathi ubudedengu, ukunikeza umdlali isitifiketi sezempilo samanga ukuze umdlali aqhubeke nokusebenza kwakhe.

Umdlali olimaza omunye umdlali ngamabomu, umqeqeshi noma isibukeli angaba necala lokwenza ngamabomu isenzo sokuhlukumeza kanye nokushaya ngobugebengu nebhethri. Umthetho wokwehlisa isithunzi uvikela isimilo esihle somuntu noma idumela lakhe. Ukudalulwa kolwazi olungelona iqiniso mayelana nomsubathi owaziwayo ('umuntu wasemphakathini') kungashushiswa ngokushicilelwa ngokunganaki iqiniso noma inzondo yangempela.

ama-carbs nokulala

Ukukhula kwemidiya engeyona eyejwayelekile njengamawebhusayithi, imiyalezo esheshayo, izintambo, njll. Kunikeze le ndawo yomthetho amandla amasha. Ngandlela thile okuhlobene kakhulu nendaba ye-tort yindawo yamalungelo okushicilela.

Yize ukungcolisa igama okungagunyaziwe kuvikela isithunzi somuntu, ilungelo lokushicilelwa livumela umuntu ukuba abe nesithombe sakhe, igama nesithombe sakhe. Le ndawo yomthetho wezemidlalo ifaka izimpawu zokuhweba, amagama okuhweba, amagama wesizinda, kanye namalungelo obunikazi. == Izici Zokufunda Zomthetho Wezemidlalo == IMarquette University Law School inikeza uhlelo lomthetho wezemidlalo.

Lolu hlelo lunikeza abafundi ithuba lokuthola isitifiketi somthetho wezemidlalo eNational Sports Law Institute, futhi bashicilele iMarquette Sports Law Review. I-NSLI ingesinye sezikhungo ezihola phambili kwezemfundo nocwaningo zikazwelonke zokutadisha izindaba zezomthetho, zokuziphatha nezamabhizinisi ezithinta ezemidlalo nezamakhono. I-Sports Law Program ne-NSLI ngokuhlanganyela babamba ingqungquthela yezomthetho yezemidlalo yaminyaka yonke, izikhulumi zezivakashi neminye imicimbi, futhi baxhasa ukuqeqeshwa kwabafundi nezinhlangano eziningi zezemidlalo endaweni enkulu yaseMilwaukee.

ITulane University Law School inikezela ngesitifiketi emthethweni wezemidlalo futhi igcina iSportsLawyers Journal, iphephabhuku lezomthetho eliqhutshwa ngabafundi elixhaswe yiSports Lawyers Association. UTulane ubuye abambe imincintiswano emibili yezomthetho eyaziwayo ezweni lonke, umncintiswano weTulane National Baseball Arbitration Competition kanye neTulane Pro Football Negotiation Competition. IYunivesithi yaseFlorida - iLevin College of Law inenhlangano yezomthetho yezokuzijabulisa neyezemidlalo ebamba uchungechunge lwonyaka lomthetho wezemidlalo.

Olunye lwezinhlelo ezingundunankulu zomthetho wezemidlalo ezweni, iJeffrey S. Moorad Centre eVillanova University School of Law ihlose ukuba ngabaholi abacatshangelwayo hhayi nje emthethweni wezemidlalo, kodwa ezindabeni zamanje nasekuguqukeni kwamandla ezindabeni zezemidlalo, ezemidlalo ibhizinisi, ezemidlalo , kanye nenqubomgomo yezemidlalo. Isikhungo siqondisa abafundi, ama-alumni, kanye nabaxhasi ngezihloko ezibanzi. okuholela enkulumweni futhi kunikeze ukuhlaziywa okucatshangwe kahle nokuhlangenwe nakho.

IVillanova School of Law iphinde inikeze neJeffrey S. Moorad Sports Law Journal ephuma kabili ngonyaka, eshicilela izindatshana zezifundiswa ngezihloko ezisemkhakheni wezomthetho wezemidlalo. == Ngaphandle kwe-US == Imidlalo yamazwe omhlaba iqhutshwa yizinhlangano ezahlukahlukene.

I-International Olympic Committee (IOC) iqukethe iKomidi lama-Olimpiki, nalo elibheka inhlangano yezambulela zikazwelonke (NGB) kumdlalo ngamunye wama-Olimpiki. IKomidi lama-Olimpiki laseMelika (i-USOC) liyinhlangano yezambulela kazwelonke yabo bonke abasubathi base-US kuma-Olympic kanye nePan American Games, okuyinhlangano yezambulela yamazwe omhlaba yama-Olimpiki asehlobo nasebusika. Izinkinga zabasebenzi azitholakali emthethweni wase-US kuphela.

I-European Union inayo Intuthuko ebaluleke kakhulu kule ndawo kube yisinqumo sikaBosman, lapho iNkantolo Yobulungiswa yase-Europe isuse khona imikhawulo ebekwe amazwe angamalungu e-EU kanye ne-UEFA (isigungu esilawula ibhola laseYurophu) kwizakhamizi zangaphandle ze-EU. Ubudlelwano bezokuhweba bukaBosman ne-EU buthakanyisiwe ukuze kufakwe namazwe nososeshini ngeKolpakruling. Umthetho ka-6 + 5 wawuyisiphakamiso seFIFA sokunciphisa umthelela kaBosman namahlumela akhe emaqenjini ebhola; kwasusa impikiswano enkulu yezomthetho eYurophu futhi yashiywa ngo-2010.

Isihloko sokuhlolwa kwezidakamizwa, ikakhulukazi kwezemidlalo yamazwe omhlaba njengamabhayisikili nezokusubatha, kungamandla e-NGB kanye ne-International Federation of Individuals, i-USOC, i-IOC kanye ne-World Anti-Doping Agency. Umxazululi wokugcina ekuxazululeni izingxabano ezihlobene nezidakamizwa yiNkantolo Yezokulamula Yezemidlalo. I-Australia Ikhono loMthetho Wokulimala Komuntu siqu ongenelela kwezemidlalo yokuxhumana lilinganiselwe ngokubamba iqhaza ngokuzithandela komsubathi ekwamukeleni ubungozi bemvelo bokungenzi njengoba kusetshenziswe kumaRootes abhekene noShelton.

Kodwa-ke, kuphakama imibuzo yokuba semthethweni uma lokhu kuziphatha kungamabomu, njengoba kwenzeka ecaleni likaMcCracken v Melbourne Storm & Orcs, lapho abadlali beMelbourne Storm bezame ukulimaza ngamabomu uMcCracken ngesikhathi somdlalo futhi kwenzeka lapho isimilo sibonakala lokho 'kungaphandle kobubanzi imvume kommangali ezingeni lokuthintana ngokomzimba 'ngesikhathi somdlalo

Yibuphi ubudala ekugibeleni ibhayisikili?

IntshaKusukela ngomhlaka-1 Septhemba ngonyaka wokuzalwa kwe-12 kuya ku-31 Agasti ngonyaka wokuzalwa kwe-16.IntshaU14 Kusukela ngomhla ka-1 Septhemba ngonyaka wokuzalwa kuka-12 kuya ku-31 Agasti ngonyaka wokuzalwa kwe-14. 2.2. 1 Umgibeliubudalaisigaba sinqunywa njengokuthi sibe ngomhlaka 1 Januwari wonyaka wosuku lokuzalwa olufanele.

Ngabe iMasters ibudala obungakanani ngebhayisikili?

Umjahoubudalaamaqembu ami kanje:

Masterabagibeli iminyaka engama-35 kaubudalafuthi phezu.

Yiluphi uhlobo oluthandwa kakhulu ngebhayisikili?

Umgwaqo. I-ethandwa kakhulukweukuhamba ngebhayisikiliimikhakha kufanele ibe ngumgwaqoukuhamba ngebhayisikili. Esilulaamabhayisikilinamamayela angapheli wetiyela ukumboza.

Yimuphi unyaka omncane kuhambo lwebhayisikili?

Ubudalaizigaba

Abagibeli ababamba iqhaza esifundweni esifushane noma emicimbini ekwehleni encane bangancintisana ngonyaka wabo we-10, 11 kanye no-12. Ukuze ufanelekele isigaba sezingane, umgibeli kufanele abe ngonyaka wokuzalwa kwakhe we-13 noma we-14. Abagibeli ngonyaka wezinsuku zabo zokuzalwa ezi-15 noma ezi-16.

Ngubani umgibeli webhayisikili odumile?

ULance Armstrong, ngokungangabazeki, ungomunye wabakhulu kunabo bonkeabagibeli bamabhayisikili abadumilesonke isikhathi ngokunqoba kweTour de France okuyisikhombisa, okususwe lapho ngenxa yezimpikiswano zokusebenzisa izidakamizwa okungenzeka ukuthi kwandise udumo lwakhe noma kunjalo.

Bangaki abantu abahamba ngebhayisikili laseBrithani?

Ukuhamba ngebhayisikili laseBrithaniFinyelela kuma-40,000Amalungu.

Ngubani indikimba ebusayo yokuhamba ngebhayisikili eBritish Columbia?

Bangaphezu kuka-150 abagibeli abavela… Ukuhamba ngebhayisikili BC yisigungu esilawula isifundazwe sezemidlalo yokuhamba ngebhayisikili eBritish Columbia, emele uhla oluphelele lwemikhakha ehlanganisa iRoad, Track, Cyclo-cross, Mountain Biking, BMX nePara-cycling.

Yini okudingeka uyazi mayelana nokuhamba ngebhayisikili BC?

Ubulungu bakho bebhayisikili BC bukunikeza ngaphezu kokutholakala komshuwalense kuphela ngesikhathi sokugibela nemicimbi evunyelwe. Thola uhlelo lokuhamba ngebhayisikili endaweni yakho olufana nezintshisekelo namakhono engane yakho.

Uyini umgomo wekhaya Cycling BC?

Umsebenzi wethu ukuhlinzeka ngamathuba nokusekelwa kwabagibeli bamabhayisikili, abasubathi, abaqeqeshi, kanye namakhomishini ngentuthuko, ukuncintisana kuwo wonke amazinga, nokusebenzisana nababambiqhaza ekukhuleni kwemidlalo yethu.

Eminye Imibuzo Kulesi Sigaba

Ukuzivocavoca ukumisa ukumiswa - ungayilungisa kanjani

Ingabe Ukuqeqeshwa Kokumiswa Kuyaphumelela? Ukuqeqeshwa kwe-TRX kuhle ukuguquguquka, ukulinganisela, nokuxhumanisa. I-Aerobic: Yebo. Yize ukuqeqeshwa kokumiswa kungukuzivocavoca amandla, cishe uzothola inhliziyo yakho ishaya ngamandla ngemuva kweseshini emfushane. 23 нояб. 2020 г.

Ukuqeqeshwa kwamandla ngamabhendi wokumelana - ungayilungisa kanjani

Ngabe amabhendi wokumelana alungele ukuqeqeshwa kwamandla? Uma isetshenziswe kahle, amabhendi wokumelana asiza ukuthuthukisa amandla emisipha nokulinganisela, ukukhuthaza ukuguquguquka, futhi kukusize ufinyelele ukuma kangcono nokuthamba imisipha yakho. Futhi zilula ngendlela eyisimanga, zikwazi ukugcinwa cishe noma kuphi ngenkathi zithatha nonyawo oluncane.3. 2020 г.

Ukuzivocavoca nge-Abs ebholeni - ungaxazulula kanjani

Ingabe ibhola lokuzivocavoca lilungele i-abs? Ibhola lokuqina lingaba ithuluzi elihle lokuthambisa imisipha yakho yesisu (i-abs), kanye neminye imisipha eyinhloko. Amabhola okuqina - awaziwa nangokuthi amabhola wokuzinza - eza ngamasayizi ahlukahlukene. Khetha ibhola lokuzivocavoca elivumela amadolo akho ukuba abe sekhoneni elifanele lapho uhlala ebholeni izinyawo zakho ziyisicaba phansi.

Ukukhula kwemisipha ye-Ibuprofen - izixazululo ze-pragmatic

Ingabe ama-anti inflammatories ayakuvimbela ukukhula kwemisipha? Ukusetshenziswa kwesikhathi eside kwemithi elwa nokuvuvukala engaphezulu kwe-the-counter (OTC) kungavimbela ukukhula kwemisipha kubantu abasha, abaphilile abahlanganyela ekuqeqesheni isisindo, ngokusho kocwaningo olusha olwenziwe yiKarolinska Institutet, libika ngemiphumela ye-ibuprofen kuhlaka lwamathambo imisipha futhi ishicilelwe ku-Acta Physiologica. 28 авг. 2017 г.

Ukuzivocavoca kweBosu - ungaxazulula kanjani

Ingabe i-BOSU i-Workout enhle? Ukusebenza kwebhola le-BOSU kwakha amandla ayisisekelo nokuzinza Ukuzivocavoca kwe-BOSU kwakha amandla ayisisekelo nawo wonke futhi kuthuthukisa ibhalansi, ukuzinza nokuguquguquka, kusho uMark. Ngenxa yokungazinzi, cishe noma yikuphi ukuzivocavoca kwi-BOSU kusebenza okuyisisekelo, noma ngabe kungazwakali. Enye inzuzo: ukuvimbela ukulimala. 21 янв. 2021 г.

Ukumuncwa kwamanzi emzimbeni - sizixazulula kanjani

Amanzi angakanani angamunca umzimba wami ngesikhathi? Ngezansi: Izinso zingasusa amalitha wamanzi angama-20-28 ngosuku, kepha azikwazi ukukhipha ngaphezulu kwamalitha angu-0.8 kuye ku-1.0 ngehora.