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Umjikelezo wokulutha ushukela - izimpendulo ezilula zemibuzo

Kuthatha isikhathi esingakanani ukugqashula umlutha kashukela?

Abaningi bethu bazophuza ngokweqile ngezikhathi ezithile. Kepha kakhuluushukelasidla, lapho sifuna kakhulu, kusho uMark Hyman, MD. Noma kunjalo, izindaba ezinhle ukuthi abantu bangakwaziukuphukaiukulutha ushukelango-10izinsuku.





Ukuhoxa kukashukela kufana nokuhoxa kwe-opioid. Ngizokhuluma ngalokho namuhla. Ngingu-Dr Tracey Marks, Psychiatrist, futhi lesi siteshi namuhla siphathelene nemfundo yezempilo yengqondo nokuzithuthukisa.

Ngizokhuluma ngokulutha ushukela. Lokhu ngikubhalele izingcaphuno zomoya ngoba ngobuchwepheshe akuyona imilutha yamatemu wezifo zengqondo, kepha ngokuziphatha kufana nokulutha, ngakho-ke ngizokhuluma ngokuthi ungasho kanjani uma unesidakamizwa soshukela nokuthi ungaphuma kanjani kuso ungakhululeka. Kungani lokhu kubalulekile ngokombono wezempilo yengqondo? Ngoba ngokuhoxa ushukela awutholi kuphela izimpawu zomzimba ezinjengekhanda, ukuqunjelwa, kepha futhi ukucasuka nokudabuka.

Kungazizwa njengokucindezeleka noma ukukhathazeka. Uma ucwaninga ngalesi sihloko, uzothola ukuthi ushukela oweqile wandisa ama-endorphin akhiqizwa ngumzimba wakho. Ama-endorphin angama-opioid emvelo omzimba.



Yilokho okutholayo ngokuzivocavoca okukhulu okufana nokuphakama komgijimi. Umzimba wakho empeleni ukhiqiza amakhemikhali anesakhiwo esifanayo nama-opioid. Ngakho-ke uwuphula kanjani lo mjikelezo? Yilapho izinto zithola ukukhohlisa okuncane.

Ukulutheka koshukela akuhlali kumayelana nokudla amaswidi amaningi. Eqinisweni, ungaluthwa ushukela noma ngabe awunakho lokho ocabanga ukuthi kuyizinyo elihle. Ukudla okuningi esikudlayo nsuku zonke kufake ushukela kanti ezinye izibonelo zalokhu yi-pasta sauce, isobho, iyogathi, ukugqoka isaladi.

Yonke into ethi ayinamafutha ayifakile ushukela ukuyenza izwakale kangcono. Bese kuba khona nososo nezinongo ezifana ne-ketchup, lwesinaphi, imayonnaise, ngisho nabaqhekezi. Ngisho ukuthi ikuyo yonke indawo futhi okuyihlazo ngisho nokudla okulungiselelwe okweqhwa okufana nokudla okunomsoco nezinto ezinjengalezo ezifakwa noshukela.



Ngakho-ke ubukhona boshukela kulokhu kudla okungaba nomthelela ekutheni ube noma uthuthukise ukulutha ushukela. Nazi ezinye zezimpawu zokuthi ulutheka ushukela. Unenkinga enzima impela yokuthi cha ukwelashwa okunoshukela.

Uhlala unesifiso sokudla, noma ngabe awulambile. Uthola imizwa yesikhashana noma ukuqhuma kwamandla lapho udla ukudla bese kushayisa ngokushesha. Uma uzama ukusika okuthile phansi, uthola izifiso ezinamandla impela noma mhlawumbe nokuhoxa.

Futhi khumbula, lokhu kungasebenza nakukudla okunesitashi njengama-fries aseFrance, ngoba ukudla okunesitashi kunama-carbohydrate amaningi, ehla abe ushukela ngakho-ke azonciphisa ushukela wakho. Ungahlala uzama ukumisa iColdturkey, kepha lokho ngeke kusebenze njengoba kunzima kakhulu. Lokho ofuna ukukwenza ukubuyisa ama-buds wakho wokunambitha ukuze ukhethe ukudla okunomsoco, futhi ungakwenza lokhu ngokususa kancane kancane ukudla noshukela ongeziwe.



Manje udinga ukufunda amalebula futhi njengoba ufunda amalebula bheka noma yiziphi izinto ezilandelayo ezikutshela ukuthi ukudla kwakho kufake ushukela. Futhi ezinye zalezo zinto umpe we-agave, isiraphu elayisi elinsundu, isiraphu yommbila ephezulu ye-fructose, i-dextrose, ujusi kamoba osuhwamukile, i-lactose, isiraphu yemithombo, i-molasses ne-sucrose. Manje, abanye balaba shukela babhekwa njengoshukela onempilo, noma okungenani onempilo kunoshukela wasetafuleni, ngoba uqukethe izakhamzimba eziningi futhi awucwengisisiwe.

Ushukela wethebula uhamba ngenqubo yokucwenga ushukela noma isithombo sebhitrudi sikashukela, kuyilapho uju kanye nompe we-agave kuvame ukusetshenziswa kakhulu ngesimo sazo sokuqala, okubenza babe nempilo futhi bangacwengisiswa kangako. Kepha ungakhohliswa ukuthi uthathe isinyathelo esihle ngokushintsha ushukela wetafula uye uju oluhlaza oluhlaza, okungenani hhayi uma uzama futhi ukunciphisa ushukela owuthathayo. Ushukela Ushukela nakho konke okwenzile esikhundleni sohlobo olulodwa lukashukela ufake olunye uhlobo lukashukela, noma ngabe lelo fomu linezakhamzimba eziningi kulo.

Futhi khumbula ukuthi cishe konke ukudla okuhlanganisiwe kuqukethe uhlobo oluthile lukashukela, futhi lokho kungaba yizinto ezifana nenyama yasemini noma ukudla okubandayo noma amasoseji asekuseni. Ngakho-ke kuzothatha isiyalo esithile futhi kusebenze ukususa lezi zinto ekudleni kwakho, kepha njenganoma imuphi umkhuba, lapho wenza ngokwengeziwe, kuba lula futhi kube yinto ejwayelekile futhi ezenzakalelayo kuwe. lesi yisiqalo esihle.

Ngenyanga elandelayo, zama ukufaka esikhundleni se-carb yakho ephezulu, ukudla okunoshukela onamandla okuthile okucishe kufane nokudla okuphelele. Ngakho-ke uma une-toast enojamu webhulakufesi noma i-bagel noma i-muffin, ngokwesibonelo, zama iqanda elibilisiwe noma ulibuyisele ngeqanda elibilisiwe. Uma ufaka amaprotheni namafutha anempilo, uzozizwa ugcwele ngokushesha futhi ulahlekelwe yisidingo sokuzigcwalisa ngaleso sidlo esinoshukela omningi.

Ngakho-ke umqondo ukuthi uma uzizwa ugcwele phambilini, awusadingi noma ufise ukuthosiwe ukuze waneliswe. Ngakho-ke igama kulabo abangena esikhundleni sikashukela uma ufuna ukunciphisa kakhulu ukudla kwakho ushukela ongafuni ukukufaka esikhundleni noma ukusebenzisa izithako zikashukela ukukusiza ngalokhu. Kungani? Ngoba esikhundleni sikashukela esifana ne-stevia, i-aspartame, i-agave ngokwesibonelo, gcina ukudla kwakho kunambitheka kamnandi; azikusizi ukuvuselela ama-buds wakho wokunambitha futhi yilokho okufanele ukwenze ngempela.

Kepha okubaluleke kakhulu, ukufaka esikhundleni sikashukela kuxhunyaniswe ne-metabolic syndrome futhi ngizobhekisela kubo encazelweni. I-Metabolic syndrome iqoqo lezimpawu ezibandakanya umfutho wegazi ophakeme, ushukela ophakeme wegazi, i-cholesterol ephezulu, kanye namafutha esiswini. Futhi uma unanoma yiziphi noma zonke lezi zimo ikakhulukazi, kwandisa amathuba okuba nesifo sikashukela nesenhliziyo.

umqeqeshi webhayisikili

Ngakho-ke ukuphuza ama-soda amaningi ngosuku akusho ukuthi uyinqobile impi kashukela. Eqinisweni, usanda kushintsha usuka komunye ushevu uye komunye. Ngakho-ke uma ufuna ukunciphisa ukudla kwakho ushukela, udinga ukuvula indlela.

Hamba isikebhe esigcwele. Ungathembeli kokufakwa esikhundleni sikashukela. Ngakho-ke kufanele ukwenze lokhu kancane kancane, futhi ungaqala ngezinto ezinkulu njengophudingi bese uqeda kancane kancane ukudla okucutshunguliwe ngoshukela ongeziwe.

Manje yisikhathi sokuthatha lesi sinyathelo ngoba uma ungakususi ukudla okucutshunguliwe, usazolangazelela uphudingi nokunye ukudla okunoshukela obusebenza kanzima ukukuqeda. Iphuzu lami lokugcina ukuthi udinga ukuba namaqiniso ngokulindela kwakho. Akunakwenzeka ukungamunci ushukela.

Sisathola i-fructose ezithelweni naseglucose ekuhlukaniseni ama-carbohydrate njengemifino nokusanhlamvu. Ngakho-ke lokhu ozama noma ozama ukukufeza lapha kunciphisa inani lemithombo kashukela eyengeziwe ukuze ungadli ushukela omningi. Futhi uma usujwayele ukuphuza kuphela ushukela wemvelo otholakala kwizithelo nemifino, kuzoba nzima ukubekezelela ushukela ongeziwe owuthola ekudleni okwenziwe.

Futhi leyo kungaba indawo enhle lapho izinto zivele zizwakale kamnandi kakhulu futhi ungasafuni nokuba nazo. Ngiyethemba uzoqhubeka nakho. Namanje ngisasebenza ngakho.

Kunzima impela ukuyeka leyo sauce yesoso uma uyithandile le ndatshana, shaya inkinobho ethi Like bese wabelana ngayo nomngani wakho ocabanga ukuthi angazuza.

Ngikuyeka kanjani ukulutha ushukela?

Phula iukulutha ushukela
  1. Gcina ukudla okunoshukela kude. Ungazizami ngokufaka amaswidi, amakhukhi, nokunye okuphezulu-ushukelaukudla emakhabetheni akho nasefrijini.
  2. Zimnandi ukudla wena. Qala ngetiye le-iced elingenashukela, i-yogurt elula, ne-oatmeal engathandeki.
  3. Buka okufihliweushukelaekudleni.
  4. Yidla ibhulakufesi.
1. 2013.

Ingabe likhona iphilisi lokunqanda izifiso zikashukela?

I-gymnema ehlanzekile ye-Sweet Defeat ibophezela kuma-receptors anambitheka amnandi olimini, icindezela ukunambitheka okumnandi, futhi kufakazelwe ukuthiukunciphisaukusetshenziswa kanye nesifiso sokuphakamaushukelaukudla.

Angikaze ngilingeke ukuba ngithole i-dessert ngaphambi kokuba ngidle. Ngiyazi ukuthi uma ungamisa izifiso zakho zoshukela ngemizuzwana nge-lozenge? Yilokho inkampani ekufunayo. Ngakho-ke sayithumela kwabane abazibiza ngemilutha kashukela ukuze bayihlole.

Ngisanda kuthola iphakethe Kulungile, manene namanenekazi, nanku umzuzu weqiniso. Ngifisa kakhulu ukubona ukuthi lokho kuzongisiza yini, ngoba uma kungenjalo, ngizoba nesikhwama samabhontshisi wejelly. Ngakho-ke, asihambe.

Ngithathe i-mint, bheka wena lelo khekhe likashokoledi, ufuna lelo khekhe likashokoledi, ngilifuna kubantu ababi, ngifuna ngifuna amakhekhe neziketi nakho konke ukusebenza, awuyazi impi kodwa uyazi, kodwa-ke I-PMS iyavela njalo ngenyanga bese uqala ukufisa izinto ezimnandi nezinto ezingenampilo futhi ngiyazi ukuthi kufana nokuthi kumosha impilo yami ngifuna ukuba nempilo futhi ngijabule futhi ngibe nomdlandla nazo zonke lezo zinto ezinhle. Futhi i-PMS injalo nanamuhla. Ufuna ukubona ukuthi lokho kuyasebenza yini, uma lokho kuyasebenza.

kona rove al ukubuyekeza

Ngiyethemba kulungile, abahloli bethu basijoyina ezilalelini futhi bazama. Ake siqale ngoLillian, uzenze kanjani nje izindaba ezinhle. Uh, ngithanda ukunambitheka kokuqala, kepha kungikhumbuze ukwehla kokukhwehlela ngoba kunjengokungathi umlomo wami undikindiki, okwangicasula ngempela, kepha futhi kwangiphazamisa ekufuneni okuthile okumnandi.

Ngakho-ke kusebenze, kepha kuphela cishe imizuzu engamashumi amathathu ngoba bengizibamba ngidla ushokoledi futhi ngemuva kwehora. Ngokuqinisekile hhayi isikhathi eside. Okulandelayo, uJennifer.

Ngabe lokho bekusebenzele - izifiso zikaDeker bhur? um, kahle kahle awusebenzanga njengoba ubuchaziwe awususanga ama-enos kashukela wokuqala kepha ususe ubumnandi ngemuva kwalokho singathanda ukubunciphisa lobo bumnandi uma usuyekile ngicabanga ukuthi ngandlela thile ngithole ubumnandi obudliwayo ukwelapha ngakho bengingaqondile ukudla uhhafu wekhekhe lonke Kodwa angazi noma singabheka uhhafu wempumelelo yekhekhe, kulungile Lindsay, bekunjani isipiliyoni sakho? Ngokwethembeka konke, akuzange kungisebenzele nakancane. Ngakho-ke ngifisa ukusho ukuthi kungisizile ukuba ngithembeke. Bekungalungile impela, kulungile, kulungile, sifuna izimpendulo eziqotho, futhi ekugcineni uKaitlyn.

Ukwenze kanjani lokho ngokujwayelekile? Akuzange kwanelise izifiso zami. Kepha lapho nje ngifaka ilozenge emlonyeni wami yayimboza ngokuphelele ukunambitheka koshukela ngakho-ke ngangingeke ngisazitika ngalesi sikhathi ngoba yayinganambitheki kahle njengoba ngangizama uswidi wami engiwuthandayo futhi kwakunyanyisa ngakho-ke kusebenze ngale ndlela kimi Kulungile sithole ukujijikana okuncane esivivinyweni sethu bobabili kuphela abebenomkhiqizo uqobo kanti abanye ababili bebenendawo eyi-placebo uLillian noKaitlyn beyinambitha ngempela i-lozenge emnandi ngenkathi uJennifer noLindsay benendawo kadokotela? I-Correlates yokuthi wena othole ukwehlulwa kweqiniso kwe-Lozenge ubonile imiphumela Yenzani le mibhude yokunambitha ukuyibangela ukuze ungayenzi? Langazelela ukuzwa ushukela omnandi olimini lwakho. Eqinisweni, ngingasho ukuthi ucwaningo lwe-Oregon Research Institute lwango-2017 olushicilelwe ephephabhukwini le-psychopharmacology lukhombisile ukuthi abantu abasebenzisa le Jimena acid, noma i-acid acid, empeleni bangaphansi ngamaphesenti angama-44 kulesi sifundo esincane Amaswidi aqediwe.

Ngakho-ke uDkt NIDA angathanda ukukutshela. Ufuna ini okuncane kukhekhe lakho likashokoledi? AmaCuster uyasabeka, ngiyabonga ukuthi i-custard -Manje angazi noma ubuyingxenye yalolo vivinyo oluncane engikukhumbulayo ngathi bekuyimi izolo Wenze ubuso obumnandi.

Ake ngikutshele ukuthi ngiqonde, yebo, ikhekhe lalinambitha njengokungcola. Angikudli ukungcola, kodwa ngicabanga ukuthi uma ngimzonda, yilokho kuphela

Kwenzekani uma uyeka ukudla ushukela inyanga yonke?

'Wenaangathola ukukhathala, ikhanda, inkungu yobuchopho nokucasuka. Abanye abantu baze babe nokucindezeleka kwamathumbu. ' Ukuhumusha: inqubo.

Ngonyaka odlule ngaba nomkhuba omubi wokudla amakhekhe. Lapho ngibhekene nedonut yamahhala noma ipuleti lamakhukhi, ngangihluleke ukuzibamba. Futhi ngithethelela izenzo zami ngezaba ezinjengokuthi, 'Awu, ngiye ejimini namuhla.' 'Kukonke, engikudlayo kunempilo impela' 'Akukhona ukuthi lokhu ngikwenza nsuku zonke'

Kuze kube ngiqala ukukwenza nsuku zonke, ngangazi ukuthi kukhona okumele kushintshe lapho ngibona ukuthi ngikhuliswe kusenesikhathi, yize ngisebenza kakhulu, ubaba-gut, ngakho-ke nginqume ukusika ushukela izinsuku ezingama-30. Manje, iningi lethu liyazi ukuthi ushukela omningi kuyinto embi. Kuyinto esiyifundiswe kusukela ebuntwaneni.

Futhi ngaphandle kokubeka nje umfutho omncane emathunjini akho, kunezinkinga ezinkulu kakhulu ezingaletha nokudla ushukela omningi. Kungalimaza imetabolism yakho, kubangele uhlobo lwesifo sikashukela sohlobo 2, kwandise amathuba okuthola ukulimala kwesibindi noma izinso, ukuvuvukala kwesikhumba okubangela ubuhlungu bamalunga, ukubola kwamazinyo, kanye nezinkinga zokugcina ulwakhiwo. Lokho mhlawumbe yisizathu esiyinhloko - cha, akusona isizathu esiyinhloko, susa lokho ekhanda lakho.

Ngakho-ke ngaphezu kwazo zonke izinto ezimbi elizenzayo emzimbeni wakho, kubuye kube umlutha kakhulu. Ngakho-ke ngiyazi ukuthi into yokuqala engifuna ukuyenza manje ukucinga efulethini lami lonke bese ngithola zonke izinto ezifake ushukela ngizikhiphe efulethini lami. Ngakho-ke ake senze lokhu manje.

Umthambo we-iliac endofibrosis

Ngangazi ukuthi kwakudla ushukela omningi, kepha ngaphandle kokufunda amalebula nokumba ukudla okulula nokudla kwamasonto onke, ngangingeke ngazi ngempela. Kwakukhona, kunjalo, ezinye izinto ezazithathwa njengezingenamsebenzi. I-ayisikhilimu iyalayishwa, ukudla okulula kukashokoledi kuyahlanganiswa, isiphuzo samandla sami kanye ngenyanga.

Kodwa futhi ngamangala ukuthola ushukela omningi emabhokisini ami amaprotheni; okusanhlamvu kwami ​​kwasekuseni ngokuyisisekelo kuyi-dessert. Ngisho nesinkwa engisithengile kwakungu-5 gramu / ucezu Uma ufana nami futhi unokuzithiba okuncane kakhulu Okuwukuphela kwento ongayenza ukuze uphinde uthole ukulawula ukuguqula ngokuphelele indawo okuyo Akunakwenzeka ukuthi udle ukudla okulula, Ongakathengi futhi letha ikhaya lakho kwasekuqaleni Ngakho-ke zonke lezo zinto kufanele zihambe Izifiso zazimbi kakhulu ezinsukwini ezimbalwa zokuqala, kepha nangesonto kamuva ngangilwa ebusuku kakhulu, kulungile-ke bengikule nselele engenashukela kwabayisikhombisa izinsuku futhi mhlawumbe lobu ubusuku obunzima kunabo bonke kuze kube manje cishe emizuzwini engama-45 edlule ngibe nokulangazelela koshukela futhi ngokwemvelo ngaya ekhabetheni lami lokudla kwasemini ngikukhombisa bafo engikutholile ukuthi kucwaningwe kepha bengisenemibuzo eminingi mayelana ushukela, hlobo luni lukashukela okufanele ngabe siyalugwema? Futhi kungakanani okuningi ngokweqile? Ngakho-ke ngacela umngani wami uBecca Shern ukuthi angisize ngezinto ezimbalwa. Ungumbhalisi obhalisiwe futhi ungumsunguli we-Minimal Wellness.

Ngiyethemba ukuthi ngandlela thile ungangisiza ngihlukane lapho abantu bekhetha ukukhipha ushukela ekudleni kwabo, kuvame ukubukeka kanjani, luhlobo luni lukashukela abantu abavame ukuzama ukulushiya? ? - Abantu abaningi, lapho bezama ukugwema ushukela, bakhuluma ngoshukela ongeziwe. Ngakho-ke ushukela ofakwa ekudleni okusetshenzisiwe. Lokhu kufana noshukela wasetafuleni noma uju noma isiraphu yommbila ephezulu ye-fructose, 'Nkosi yami, le siraphu yommbila isanda kuthunyelwa' Ngokuvamile kuyanconywa ukuthi ube ndawo ndawo - kepha kuhle, ube ngaphansi kwama-5% wamakhalori akho oshukela owengeziwe.

Ngakho-ke ngokudla kwekhalori le-2000 okungama-25 amagremu kashukela ongeziwe futhi kuvela ukuthi ushukela ongeziwe ungangeza ngokushesha. Ngenkathi umuzwa wami omdala kungukuphonsa ukudla emlonyeni wami, umuzwa wami omusha kwakuwukuhlola ngemuva kwephakeji bese ngiphonsa uNatalie ngokudla kwami. Awuhlosile ama-25 amagremu kashukela nsuku zonke, kufana neviki, inyanga.

Njengoba ezinye izinsuku ziphansi impela, ezinye izinsuku ziphakeme impela. Yilapho-ke lapho uba nezimo zokuba ne-dessert emcimbini okhethekile. Futhi ngicabanga ukuthi silahlekelwe yindlela yethu njengamasiko ngoba asisenalo ushukela owenziwe ngophudingi noma imicimbi ekhethekile, akunjalo? Kufana nayo yonke into ngoba sidla ukudla okwenziwe kakhulu, yebo, futhi bekungimangaza ngisho nokuthi ngike ngabona iFed Up nalezi zincwadi, futhi ngifunde okuningi okuthunyelwe kubhulogi mayelana nokuthi ushukela ungakanani kukho konke engangikwazi kodwa-ke ngangisamangazwe izinto ezithile ezifana nebha yami yegranola yayifana ne-30g kashukela futhi nginjena yingakho nginambitha kamnandi! futhi kunzima ngicabanga ukuthi kuthatha okuningi, njengokuthanda ukubuka yonke into oyithengayo futhi uqonde kahle ukuthi uma kunambitheka kakhulu ukuba yiqiniso, mhlawumbe yebo.

Yebo, ngiqonde ukuthi kunesizathu sokuthi abenzi bokudla bangeze ushukela omningi. Iyanambitheka, ikwenza ufune ukuyithenga futhi. Kulula impela lokho.

Inkinga ukuthi, kubi kithina. U-Becca ucabange ukuthi inselelo yami yezinsuku ezingama-30 engenashukela iyisinyathelo esihle ekuqondeni ukuthi umzimba wami uphendula kanjani uqobo kushukela. Kepha futhi kwagcizelela ukubaluleka kokudla okunempilo futhi okunempilo.

Uma ngikhuluma iqiniso, indlela engidla ngayo ayilinganisi ngaso sonke isikhathi futhi ingabukeka ingeyesikhathi esithile ngezikhathi ezithile. Kulungile, ngakho-ke isidlo sakusihlwa kusihlwa singachazwa kuphela njengesitsha sokudla. Ake ngikubonise bafana ukuthi sisebenza ngani lapha.

Sinelayisi lakho, inkukhu kanye nobhekeni onconywayo nsuku zonke. Kufanele ngidle imifino eningi. Ngiyakubona lokho njengamanje.

Ngizoqala ngawo. Ngokushesha, kodwa ubhekeni wokuqala. Kwakungafanele ngibe nomlutha omubi weshukela ngoba ngangingenalo ikhanda noma ukukhathazeka okukhulu ngaphandle kwezifiso zasebusuku.

Ukulwa nalezi zinkanuko zokudla, ngenza itiye esikhundleni salo. Lokho kwangisiza kakhulu ukugcina ingqondo yami iphazamisekile. Ukwesaba kwami ​​okukhulu nesisusa sokubamba iqhaza kule nselelo yezinsuku ezingama-30 kungenxa yokuthi ngiyazi ukuthi izinguquko ezincane zingawenza kanjani umehluko omkhulu.

Manje lapho ngikhuluma ngoshintsho oluncane, imvamisa lisho ushintsho oluhle, kepha futhi lusebenza kolunye uhlangothi. Imikhuba, njengokudla ukudla okungenamsoco, ingakha futhi iholele kokubi kakhulu. 'Ubhekeni?' Wenza lezi zizathu zokuqala nezizathu, kepha kwesinye isikhathi akudingeki ngoba umkhuba omubi unamathela futhi ugijimela kwi-autopilot.

Ngakho-ke ngiyabonga ukuthi ngisuke ngaphambi kwalokho, kungakabi kubi kakhulu. Esikhathini esedlule, bengithembele kuma-smoothies ukuthola amavithamini ami amaningi, kepha njengengxenye yaleyo nselele, bengifuna ukugwema nezithelo. Noma ziqukethe amavithamini, izakhamzimba kanye nefayibha ezikulungele, bengifuna ukuziphoqa ukuthi ngidle imifino eminingi, futhi ngemuva kwezinsuku zokuqala eziyi-10 ngaqala ukwenza ukudla okunempilo nokudla izinhlanzi ngelayisi elinsundu kanye ne-sauteed kale. ukudla ngoba zazilula futhi zilungiswa kalula.

Sine-curry cod enerayisi elinsundu kanye ne-sauteed kale. Futhi ama-kale, empeleni ngiwumise ngomhluzi wenkukhu, engiphuza nawo lapha futhi. Kufana nesidlo sakusihlwa se-bachelorette.

UNatalie ungcono kakhulu kunami ekhishini. Ngidla kakhulu ukudla ngenkathi yena epheka futhi edla ukuthanda ukudla. 'Lokhu kuhle ngokwedlulele' 'Kuhlole: usoso ophindwe kabili, anginawo usosi.' Ngithole ama-workaround nokumiselela konke ukudla obekuqukethe ushukela.

Esikhundleni sikajamu wamakhiwane, ngasebenzisa isinaphi, esikhundleni seviniga, ngangisebenzisa amafutha omnqumo kanye nodwi kalamula onempilo, ofakwe usawoti omncane nopelepele. Ngemuva kwamasonto amathathu ngabona ukuthi izinga lami lamandla selizinzile ngokwengeziwe. Ngiyekile ukuba nokushintshashintsha okukhulu kusuka phezulu kuye emandleni aphansi usuku lonke, ikakhulukazi njengoba bengizama ukulinganisa ukudla kwami ​​namaprotheni, ama-carbohydrate, imifino kanye nebhekeni elincane.

Ngakho-ke lokho obhekene nakho yizinga lamandla, kepha ukushintshashintsha kweshukela egazini lapho unoshukela omningi ekudleni kwakho ungathola ukuguquguquka okukhulu kakhulu emazingeni kashukela egazini akho akwenza uzizwe sengathi unamandla amaningi bese ungcwele shit, uyaphahlazeka futhi awunawo amandla. Futhi lokho ojwayele ukukwenza uma uzizwa sengathi uphelelwa ngamandla, ikakhulukazi uma unganakile, ukuzidonsela entweni ekunika amandla asheshayo, ushukela. Ngakho-ke lapho ubuyela phezulu, uzizwa ulungile isikhashana, bese uphinde ushayeke futhi.

Ngaphezu kwamazinga wamandla azinzile ngokwengeziwe, ngiphinde ngabona ukwehla okukhulu emathunjini kababa. Akusukanga, kepha igagasi seliphendukile. Kulungile, ngakho-ke inselelo yezinsuku ezingama-30 isidlulile futhi ngizizwa ngimuhle, ngizizwa ngimuhle, kube khona izinto ezimbalwa engizishintshile ezinsukwini ezingama-30 ezedlule ngiqale ukuya ejimini kakhulu, futhi manje njengoba ungahambi kakhulu, ngiphinde ngagawula ama-carbs ami, ngokwengxenye ngenxa yokwehliswa koshukela ongeziwe futhi kunzima ukukhomba iphesenti eliqondile lezinzuzo engidlula kuzo zithole ukuyekelwa ushukela.

Ukweba ibinzana elivela kuDan Harris, ngingasho ukuthi mhlawumbe nganginempilo eyi-10%. Ngempela kwenze umehluko omkhulu emazingeni ami wamandla nokuthi ngangizizwa kanjani usuku ngalunye, futhi kwakukuhle impela ukunqanda lezo zifiso ngoba ngubani owaziyo ukuthi bekungaba kubi kangakanani ukube bengingaqhubeka nokudla okulula nokuqhubeka. Ithumbu likababa wami kungenzeka ukuthi liphenduke ithumbu lomkhulu, obekungangethusa impela.

Kepha phambili. Ngiyawathanda amaswidi, ngiyawathanda ama-dessert, isithandwa esikhulu, futhi angifuni ukukuqeda ngokuphelele ngoba ngicabanga ukuthi kule mpilo kufanele sizijabulele izinto, kepha ngifuna ukukubuyisa ngokulinganisela. Ngakho-ke ukuqala ngenyanga ezayo.

Ngizozama ukudla okukhohlisa kanye ngesonto futhi kuqala kusasa. Uma ufuna izindatshana ezikhethekile ngokushintshwa kwemikhuba, ukwenza amafilimu, ukwakhiwa kwebhizinisi kanye nendlela yokuphila, iya ku-patreon.com/mattdavellaFinyelela kuzo zonke izingxoxo zami ezijulile, njengengxoxo yami noBecca Shern, 'Ukwehliswa kokulala ubhadane emphakathini wethu ', bhalisela namuhla ukuthola ama-athikili ayi-18 neziqephu ze-podcast eziyi-7 khona manjalo, ngokuqukethwe okusha njalo ngenyanga okuyinselelo yansuku zonke nami, ngikwenza unyaka wonke bese ngiyazikhangisa ezindaweni ezi-3: incwadi yami yezindaba, iTwitter kanye ne-Instagram.

Ungazithola lezi zixhumanisi encazelweni engezansi. Siyabonga ngokubuka. O, bekuyiphutha lelo, ngizwa ngigula, isisu sami sibuhlungu.

Ngidle njengedonathi nengxenye futhi ngisazizwa kabi. Kubi kabi. Bheka lokhu, kubi lokhu, kufanele nginikeze othile amadonathi njengesipho. 'Yebo, ngiyabonga ngokuthatha lamadonathi' 'Wamukelekile!' 'Bye' 'Bye' 'Usuku lokuzalwa oluhle!' 'Ngibona kakhulu'

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I-Magnesium ilawula amazinga e-glucose ne-insulin, kanye ne-neurotransmitter dopamine. Aukuntulakuthandaimbangelaokukhuluizifiso zoshukela, ikakhulukazi ushokoledi.

Ingabe i-apple cider uviniga iyasiza ekufiseni ushukela?

Ngokuya ngeSepel, ukufaka isipuni esisodwa noma ezimbili ze-i-apula cider uvinigaebhodleleni elikhulu lamanzi bese uwaphuza kancane kancane usuku lonkeUsizoukunciphisaizifiso zoshukela.Isine. 2018.

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Okuqondiweushukela

Indawo enhle yokuqala ukwenza ngcono ukukhetha kwakho kokudla ukuqeda iziphuzo ezinoshukela hhayi i-soda kuphela, kepha ama-juice.Ushukelaukwandaisisindo samafuthakanye nefayibhakunciphisa amafutha esiswini; ngakho-ke uma uthela izithelo, ususa i-fiber, ushiye umsulwaushukela.

Uyenza kanjani inselelo yezinsuku ezingama-30 yokungabi noshukela?

Inhloso enkulu ukusika yonke imithombo yokungeziweushukelangoba30izinsuku. Esikhundleni salokho, ugxila ekusebenziseni ukudla okunomsoco, ukudla okuphelele okungahlanganisiweushukela. yemveloushukela, okutholakala ekudleni okufana nemifino, izithelo, nemikhiqizo yobisi, kulungile ukudla.

Yini engenza ngifise amaswidi?

Abaningiizifiso zoshukelakuvela egaziniushukelaukungalingani. Lapho umzimba wakho ungenisaushukela, igazi lakhoushukelaama-spikes nomzimba wakho ukhipha i-insulin ukuze wehlisele ezingeni eliphephile. Uma i-insulin iletha igazi lakhoushukelaizinga eliphansi kakhulu, njengoba kwenzeka kaningi, umzimba wakho ufisa ukudla okuzokukhulisa futhi kukhulise amandla akho.

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Eqinisweni, ezinye izifundo zibonisa ukuthi ukulutha ushukela kungaqedwa kungakapheli amasonto e-1-2! Lezi zinyathelo eziyi-7 sekufakazelwe ukuthi ziyasiza ekuqedeni ngisho nezidakamizwa ezinamandla kakhulu zoshukela: Isinyathelo # 1: Susa konke ushukela nokudla okugayiwe endlini yakho. Ungabheja ukuthi uzobhekana nezilingo zokudla ushukela ngenkathi usebenzela ukwephula umlutha wakho. Kuzokwenzeka.

Kwenzekani ebuchosheni bakho lapho uba umlutha kashukela?

Ama-dopamine receptors akho azwela kancane lapho ushukela ukhona, futhi ukulutheka kwakho kushukela kuyaqina. Abanye abantu baze babhekane nezinguquko zomzimba ngaphakathi kobuchopho lapho bedla ukudla okunoshukela noma okucwengisiswe kakhulu [9]. Ubuchopho babo buyashintsha futhi ukulutha ushukela kuyaqina.

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Ibis ripmo for sale - Complete Manual

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