Main > Ukuhamba Ngebhayisikili > Amandla okuqeqeshelwa ukuhamba ngebhayisikili entabeni - izixazululo ezisebenzayo

Amandla okuqeqeshelwa ukuhamba ngebhayisikili entabeni - izixazululo ezisebenzayo

Ngabe ukuqeqeshwa isisindo kukulungele ukuhamba ngebhayisikili entabeni?

Ukuqeqeshwa kwamandlakungaba kakhulukuzuzisaku- yakhoukuhamba ngebhayisikili entabeni, ngazo zonke izinhlobo zezizathu, ukuvimbela ukulimala, amandla, impilo ende kwezemidlalo nokunye okuningi.Juni 11 2021



Uma ukuthola kunzima ukuzikhuthaza okwamanje ngenxa yesimo sezulu samanje, ngingaqonda ngokuphelele ukuthi kungani uma ungcwatshwa kusofa ozungezwe ama-wrappers amahle, ungesabi, ngoba nginenye intaba yami ephezulu izivivinyo zamandla ebhayisikili ukukugcina uphilile futhi ulungele ukwakheka, lapho ekugcineni ungagqoka ijezi lakho futhi singabuyela emuva emikhondweni ake siqale ngenombolo yokuqala ngaphambi kokuthi siqale, kufanele ngigcizelele ukuthi kubaluleke kakhulu ukuba ukwakheka okuhle nenqubo enhle yalokhu Ukuzijwayeza ukuzivocavoca amandla esikhundleni sokuvele ushaye lezozinsimbi ezinkulu khona manjalo Ukufudumala okuphelele kunconywe kakhulu ukuthi i-Okaylet iqala ukubulala iqhwa kuphephe kakhulu ukukwenza ejimini, kepha asinayo indawo yokuzivocavoca umzimba ngakho 'ngisegcekeni kwami ​​nginoPlanter neBar bami abathembekile sizobona ukuthi singenza kanjani isikebhe esiphephe kakhulu ngaphandle kwesisindo ukuze ukwazi ukukhetha le ndlela bese usiyisa ejimini futhi ukwazi ukukwenza ngokuphepha, masikwenze izinyawo zakho ziyisicaba ku-fl oor goba amadolo akho bese ubamba ibha ngezandla zakho ububanzi behlombe uhlukanise ukugcina ikhanda lakho lingathathi hlangothi ngokuqhubekela phambili endaweni eqondile Bheka phansi cishe ngamamitha amabili kuya kwamathathu phambi kwakho, gcina isilevu sakho phezulu ukuze ikhanda lakho lihlale usesimweni esihle sokuphakamisa. Gcina umhlane wakho uqonde futhi ikhanda lakho likhombe phambili ngaso sonke isikhathi. Phakamisa ibha ngemilenze yakho phezulu naphezulu uqhubekisele phambili okhalweni lwakho ngokuqhuma njengoba ukwazi ukukhuphula umgogodla oqinile kusukela ekuqaleni kokuphakamisa kuze kube sekugcineni.

Gcina isifuba sakho siphezulu ukuvimbela isifuba sakho ekushayeni phambili kubha. Amahlombe akho kufanele ahlale kancane phambi kwezandla zakho kuze kube yilapho ibha ifinyelela phakathi kwethanga endaweni ngayinye lapho udonsa khona amahlombe akho ukuze kube nomzimba oqinile futhi ozinzile ohoxisa amahlombe akho phezulu kokunyakaza bese wehlisa ngobumnene ibha uye phansi. Ama-deadlifts anesisindo esikhulu kubha, lokhu kuzokhipha inqubo yakho futhi kungenzeka kukulimaze kanye ne-arch emhlane wakho futhi esikhundleni sokugcina amahlombe amahle futhi eqinile, ngakho-ke manje sinama-squats.

Uma usejimini yenza lokhu esikhungweni lapho une-spotter yezokuphepha futhi nakanjani i-rack njalo ukuyiqondisa, kepha wena ngiyazi ukuthi ngeke sikwenze lokhu futhi nginenhlanhla ukubheka futhi nayi inqubo kanye nesifaca esiphelele. Ungenza ukuhluka nakho futhi. Ngakho-ke uma ungekho ejimini, ungakwenza nge-kettlebell.



Ngiphethe umshanelo wami othembekile futhi lona uzosebenza njengebhande lami ukuze ibha ihlale kahle phezu komhlane wakho ongaphezulu Izinyawo zakho kufanele zibe ububanzi behlombe hlukana Kancane wehlise amadolo akho ohlangothini nezinqulu zakho zihambisane nomhlane wakho ngokuhlala phansi, kuze kube izinkalo zakho zizungeze ukuphakama kwamadolo kepha lokhu kuncike ekuguqukeni kwakho Phusha umhlane wakho Bamba iqophelo lakho liqinise bese uphusha umhlane wakho uqonde phezulu nangemuva ngokweqile. Kulungile yebo isebenza kahle njengoba usuqedile isikwele manje yisikhathi sokuqhubeka futhi sizokwenza isikwele lapha. Lokhu kuzokwengeza esinye isici kulokho esisanda kukwenza ume mpo ngamahlombe akho, emuva, nasezinyaweni ndawonye ngokuthatha isinyathelo esilawulwayo phambili ngomlenze wakho wokunene ugcine izandla zakho okhalweni zibhalansi, wehlise okhalweni lwakho Ebheke phansi uguqe womabili amadolo kuze kube cishe ngama-90 degrees idolo langemuva kufanele lithinte phansi.Amadolo akho angaphambili kufanele abe ngaphezulu ngenhla kweqakala kanti idolo langemuva kufanele likhombe phansi phansi ngonyawo lwakho lwesobunxele lukhishiwe futhi ulethwe endaweni yokuqala Gcina isimo esihle ku indlela eya phezulu.

Lokhu kuqeda ukuphindaphinda okukodwa, isinyathelo esilandelayo phambili bese uphinda ngomlenze wesobunxele njengoba umlenze wakho wangaphambili ugoqa ubukhulu ngaphezu kwesikwele esijwayelekile njengoba amandla wokunyakaza ethula izinto zokulinganisela nokuqinisa imisipha, ukwenza ukulungiswa okuncane okuphendula la maphutha ajwayelekile emaphashini Kufana nokuthi abantu bavame ukungafinyeleleki futhi ungeke ukwazi ukuguqa ngamadolo akho, ube muhle ngaphezu kwakho konke okungaphansi kwempuphu, ngakho-ke ukuvaleka kwedolo lakho kuya phambili, kudlula izinzwane zakho nxazonke zamahlombe abafuna ukuba yi-T-Rex encane lapho bephinda becebe imfucuza kungani itafula lakho lekhofi ensimini lilungile kungenye yami eyenziwe ngcono neyodwa engiyenzela ibhange engizolisebenzisa amabele kulokhu, ngilale phansi emuva ebhentshini, bamba ibha ngezandla zakho zibanzi nje kunobubanzi bamahlombe zihlukane Engikwenzayo engikuthandayo ukukwenza ukulingisa ukubamba imigoqo yami ukuze ngibambe ububanzi bokubamba lapho e-Iraq ibha iphakanyisiwe yaqhubekela phambili phambili, futhi kancane letha ibha esifubeni sakho njengoba uphefumulela phezulu, phakamisela ibha phezulu lapho uphefumulela ngaphandle Bamba ngokuqinile futhi unake indawo esophahleni hhayi ibha. Ngale ndlela, ungaqiniseka ukuthi kuhamba ibanga elifanayo ngaso sonke isikhathi , njengesivivinyo esiyisisekelo sokwakha imisipha namandla esifubeni nasezingalweni zakho, imisipha eyinhloko abacindezela ebhentshini yi-biceps ctoralism enkulu, enama-deltoids angaphambili nangemuva njengemisipha yesibili esetshenziswa ku-barbell bench bench press, izothinta ngqo ukushayela kwakho uma uthatha ezinye zalezo zibhakela ezisindayo noma uma uqala ukukhathala ngasekupheleni kwesitokisi sebhentshi elinobudlabha kungasiza ukulwa neminye yale miphumela. Kuyindlela enhle yokucindezela ibhentshi.

Khumbula, uma wenza lokhu, ungalayishi ibha ngokweqile noma weqe umgoqo esifubeni sakho lapho wehla Kulungile, sisemhlabathini futhi lokho kungasho into eyodwa kuphela ukuthi kusho ukuthi isikhathi esingezansi isikhathi sokuqala futhi sizokwenza izinto nge esonta Russian uqale. Ungenza lezi zivivinyo ezinesisindo noma ezingenasisindo, ngakho-ke senza ukuzivocavoca okulula futhi okuqondile, kepha ngezinzuzo eziningi, okuhlukile kweRussia ukushintsha kwejubane kusuka ku-crunch yakho eyisisekelo ehlala phansi futhi iletha imilenze yakho iqonde bese uncika emuva kancane ukuze isifuba sakho nemilenze yakho yakhe isimo se-V esisekela udonga lwakho lwesisu ukuze uthinte i-orebalancing yomzimba wakho lapha, ujikeleze isigaxa sakho ngapha nangapha ngaphandle kokuhambisa imilenze yakho, uma usukwazi kahle ukunyakaza, ungabandakanya ukubambelela esisindweni Kuwumsebenzi omuhle impela womzimba wakho wonke ophakathi, ingasaphathwa eyokulinganisa nokwakha ukuzinza emgogodleni wakho. Nayi ipulangwe elisehlangothini, okuthi endaweni evamile yepulangwe liqale ukuzungeza ohlangothini lwakho oluthandayo ngakho indololwane yakho ilungile ngaphezu kwamahlombe akho.



Amahlombe kufanele agcinwe emuva nasemzimbeni kulayini oqondile, asifuni ukuthi ubukeke umanzi ngaphandle kokunyusa amahlombe, yehlisa izinkalo zakho phansi kuze kube yilapho izithinta nje bese uziphakamisa futhi ukuze uqiniseke ukuthi umnyombo wakho uhlala uqinile A solid Umgogodla wokuhamba ngebhayisikili usenhliziyweni yazo zonke izikhundla zomzimba Okunye ukuzivocavoca okukhulu kwamandla engizokukhombisa ukuthi ukuvuka kwaseTurkey manje ngingene ngaphakathi kukhululeke kancane kuthola ukubanda kancane ngaphandle Sizothola uhola ngezinyathelo zokuma kweTurkey Manje cindezela i-kettlebell ngaphezulu kwekhanda lakho, susa isisindo ukuze ingalo ibheke phezulu phansi, ukhiphe indololwane ngesandla esisodwa bese udonsela ihlombe elilayishiwe kusokhethi lakho elihlangene, goba idolo ohlangothini lomzimba wakho ubambe isisindo sakho bese ubeka ingalo yakho ephambene phansi cishe ngama-degree angama-45 ukusuka emzimbeni wakho Suka enyaweni ohlangothini olusebenzayo, ugoqele endololwaneni bese ukhipha umoya, lapho uzinzile, gingqa indololwane yakho isandla sakho izinkalo zakho zisuka kuflo noma uphakeme ngokwanele ukuze ukwazi ukunyakazisa umlenze oweluliwe ngaphansi komzimba wakho uziphakamisela engalweni eyodwa kusuka esithendeni emlenzeni wakho oqondile nobuso onyaweni lwakho oluyisicaba njenge-tripod thatha umlenze wakho oqondile bese uwuhudula noma uwushanele ngaphansi kwakho Umzimba, uwubeke eduze nangemuva kwesandla sakho phansi emgodini, sukuma uthathe isandla sakho esisekelayo ususe phansi uhambise umzimba wakho phezulu ukuze ugcine isisindo ngaphezulu lapho ususa khona ukubuka kwakho ukuze ubheke phambili ngqo . Shayela kusuka enyaweni yangemuva ungene okhalweni lwakho futhi ungene ezinyaweni zangaphambili ukusuka kulondolo. Qiniseka ukuthi manje ubheke phambili njalo ukwehla, ngiyabonga ngokubuka, bese kuthi wonke umuntu.

Ngiyethemba ngikwazile ukukunikeza ukuhlakanipha okuthile mayelana nokuqeqeshwa kwamandla ukuze kuthi ngokuzayo lapho ubuyela kumahhashi akho athembekile ulunge futhi uqine kunanini ngaphambili ukusika le mizila, manje ungakhohlwa ngicela uqaphele lapho ukala ukuqeqeshwa yenza amanzi amaningi uma ufudumeza kahle futhi usebenzise amasu amahle angikwazi ukukugcizelela lokhu ngokwanele, ama-shredders ajabule, ngiyabonga ngokubuka futhi uma ufuna ukubona okuningi chofoza ukubhalisela bese usinika izithupha phambi komsele futhi Ngizokuthola ngokuzayo ubone ama-Cheers

Ungakwazi ukwakha ibhayisikili lezintaba zemisipha?

I-Mountain Biking Yakha ImisiphaNgaphandle kwe-Joint Impact

Yonke iyimisebenzi emihle yokwenzaYakhaukukhuthazela kwakho kwe-cardio futhicanfuthi usizeuyakhafundaumsipha. Umawenanamathela emizileni elula yokulinganisa bese ugibela ngaphakathi kwendawo yakho entofontofowenakufanele bakwaziukwakha imisiphafuthi uthole ukuzivocavoca okuhleukuhamba ngebhayisikili entabeni.



Bheka wena. Uyisikhwama semfucumfucu esingenamicikilisho esibhajwe ekugcineni singenalutho empilweni ukuze sikujabulise. Ngisho nenyoni icabanga ukuthi wehlulekile. (Izinyoni ziyakhala) Isikhathi soshintsho.

Phumela ngaphandle. Uyazibona lezi zingane? Banesikhathi esihle kakhulu sempilo yabo ngebhayisikili labo. Bayazi ukuthi kwenzekani.

ukuhamba ngebhayisikili emvuleni

Awusoze wajabula njengalezi zingane. Ngaphandle kokuthi uthenge ibhayisikili lasentabeni. Iya esitolo ulalele umfana othile ongazi nhlobo ukuthi ukhuluma ngani.

Zama ukuzithengela ibhayisikili. Khetha ibhayisikili ulithenge. Lungela bese ushaya imikhondo yangakini.

Isikhathi sokugibela ibhayisikili lakho elisha sha. (Amakhilogremu webhayisikili) (Izinyembezi) Qaphela ukuthi akuwona wonke amabhayisikili nezitolo zamabhayisikili ezenziwa zilingana. Zama futhi.

Ngalesi sikhathi wenza ucwaningo lwakho. Vakashela isitolo sebhayisikili bese ukhuluma nabasebenzi. Uyawazi amabhayisikili.

Thenga ibhayisikili lesibili, uthathe uhambo oluhlukile. Yakha ukuqina ekukhuphukeni nokuzethemba kuma-descents. Shayela ongakwenza futhi ungagcizeleli ongakwazi.

ukuphahlazeka kwebhayisikili

Kuba lula. Uzozizwa ungcono uze ubone ukuthi akekho omunye umuntu oshayela ngesikibha nesikhindi esincane sekhakhi. Isikhathi sokugqoka.

Uhlome kahle. (bass heavy hip hop music) Qala ukusebenzisa amagama agulayo njenge-shred and gnar. Qhubeka ushayele, uzivumele weqiwe ekukhuphukeni nasezintabeni.

Isifiso sokuba ngcono sikhula kuwe. Zithande ngebhayisikili lakho. Lungisa kuma-specs, ama-angles ekhanda, nezinto ezixakile njengobulukhuni bamathayi.

Bese wazi ukuthi udinga umsebenzi wesibili ukuxhasa umlutha wakho. (ahlanze umphimbo) Ngisho, uthando? (Ama-humnmower hums) Thenga ibhayisikili okwesithathu. Le inezici eziningi, izifunxi ezishaqisayo ezingaphezulu, futhi okuthunyelwe kwesihlalo kuya phezulu naphansi. - Kuhle. - Akusekho ukushayela nje izimpande, ukuthumela amaconsi nokufunda iqhinga.

Kuhle. Kungaphezu kokuzilibazisa manje. Kuyindlela yokuphila.

Ngelinye ilanga utshela osebenza nabo ngakho konke ukushayela osukwenzile nokuthi ushwabadela kanzima kanjani. Abalaleli. Yebo eyodwa.

Igama lakhe uJess futhi uyashayela naye. Uyabuza: 'Ngabe ufuna ukugibela ngesinye isikhathi?' Futhi uthi 'Shit yebo!' Kuvela ukuthi uJess muhle. Njenge, rea lly okuhle.

Uyakuqeqesha ekukhuphukeni nasezingeni eliphansi. Awukwazi ngisho ukwehla lokhu akugibele. Ungayenza phansi kepha usukhathele.

Ubelinde imizuzu engama-30 kodwa uthi lokho bekumnandi kakhulu. Uthi kufanele uphinde ukwenze kwesinye isikhathi. Uyavuma yize ekuchobozile.

Kepha lokho akukukhathazi kuze kube kamuva ngalolo suku. (Whimper) (bass heavy hip hop music) Qala ukushayela nsuku zonke ngemuva kosuku lomsebenzi. Thola amaqembu endawo bese ushayela nabashayeli abazokusiza uthuthukise umdlalo wakho.

Yiba umshayeli ongcono ngokwenza nje ukuzama ukuhambisana. (ibass esindayo, umculo we-hip) qaphela amanye amabhayisikili afana naleli bhayisikili lokwehla kanye nebhayisikili lezwe eliwela. Ukuhamba ngebhayisikili emgwaqweni kungaba mnandi.

Hlala ku-jumper yokungcola bese uthola ukweqa okumbalwa ukwenza ubuqili bakho. Lokhu kubukeka kunzima kakhulu kunalokho obukucabanga. Kuphezulu impela phezulu, lokho kubukeka kuyingozi enkulu.

Cha. Gibela ngaphezulu, ukhuphukele phezulu, gxumela phambili, futhi uhambe ngokushesha kunalokho obucabanga ukuthi kungenzeka. Nakekela ibhayisikili lakho ulithuthukise.

Thenga amathuluzi, thenga izingxenye, thenga amathuluzi amaningi wokufaka izingxenye. Chitha amahora unquma ngebhayisikili lakho elilandelayo. Thola iphupho lakho ngebhayisikili nekhabhoni.

Umlutha wakho uzoba mubi kakhulu. Uzochitha isikhathi esincane usebenza nesikhathi esithe xaxa ubheka amabhayisikili. Hamba ezinye izindlela, gunda utshani obuningi.

Imizila eminingi, utshani obuningi. Imikhondo, utshani. Thenga ibhayisikili lakho lamaphupho.

Letha abangani bakho bese ugibela phambili futhi uphakeme kunanini ngaphambili. Vumela ibhayisikili lakho lihambe Thatha izindawo iningi elingazi nokuthi zikhona. Iya kolunye usuku.

i-pasta ephelele yokusanhlamvu

Ngalesi sikhathi okuso ungakwazi ukuhambisana. Azikho izaba, azikho izaba. Lokhu kungcono kakhulu.

Ngalesi sikhathi unishaya ngemizuzu emihlanu kuphela, nobabili nijabule, nineminyaka emihlanu, akakholwa ukuthi nithole okungcono kangakanani. Sawubona mngani, ngolunye usuku uzobona ukukhishwa kwabezindaba ngebhayisikili elisha sha. Kufana neyakho, kepha i-15% ilula, i-35% iyaqina, futhi ibomvu.

Kubiza futhi i-turf eningi kakhulu kunebhayisikili osanda kulithenga. Thatha ukuhamba ngebhayisikili ukuze weqe. Bona ukuthi usuthole okungcono kangakanani nokuthi ukushayela okumnandi kukulethele kanjani empilweni yakho.

Akukona okwamabhayisikili owagibele, kumayelana nokugibela okuhamba ngebhayisikili lakho. (Izindumo zomoya) Awu, mhlawumbe hhayi lolu hambo. ('I Got The Juice' by Dream Junkies) ♪ Umama Othandekayo, uzokuthanda lokhu Ngithweswe iziqu kusuka ekuhlubukeni kuya ekuvukeleni ♪♪ Endaweni yangakithi bayayithanda le nto - ngizoyiphula ♪♪ Njengokuvula injini ♪♪ Ukukhuphuka ♪♪ Zonke izilinganiso ziyanginaka auf Bheka umphefumulo wami ♪♪ Bheka inhliziyo yami ♪♪ Bheka ithemba lami ♪♪ Ube nomhlaba emhlane wami ♪♪ Kodwa ngisaqhubeka nokuwuthwala ♪♪ Batshele ukuthi uNkulunkulu unami isandla ♪♪ Ngeke ngivume ukuhamba naso ♪♪ III waqhamuka ngasohlangothini lolwandle ♪♪ Bhukuda ngokusemandleni akho engingaphika ukuthi ngakhethwa ♪♪ Yebo yiMiggity mack ♪♪ Ukusenga umbhobho ♪♪ Angicabangi ukuthi ngizoyibuyisela ♪♪

Ingabe ukuhamba ngebhayisikili ezintabeni kuhle emandleni omzimba aphezulu?

Ukuthuthukisaamandla omzimba aphezulukubalulekile ukuze kusebenzeibhayisikiliukuphatha futhi kusiza nokuvikela ukulimala ekushayweni. Lapho ukukhathala kuqala ukungena ekugibeleni okude, ingalo nehlombeamandlaizokugcina ulawula.

Ingabe ukuhamba ngebhayisikili ezintabeni kungukujima okungcono kunokuhamba ngebhayisikili lomgwaqo?

KunzimaZivocavoce

Okwalabo abathatha isinqumo phakathi kokuthi yini i- aukuzivocavoca okungcono,ukuhamba ngebhayisikili entabeniungumnqobi ocacile lapha. Awugcini nje ngokuhamba ibanga elifanele kodwa usebenzisa izinhlobo eziningi zemisiphakuneibanga elide elijwayelekileukuhamba ngebhayisikili emgwaqeniusuku.
21 jan. Februwari 2020

As ♪ - Njengabantu abahamba ngebhayisikili ezintabeni siyaqonda ukuthi umdlalo wethu unzima ngempela - Kunzima kangakanani, yebo. - Kodwa ngabe uke wakucabanga ukuthi kunzima kanjani? - Yebo. Qhathanisa ne-roadies, banayo nje.

Kuyiqiniso - ngakho-ke empeleni sizokuhlola. Dlulela ngalé kokubona kokuzikhandla futhi usebenzise isilawuli sokushaya kwenhliziyo futhi ikakhulukazi imitha yamandla ukukala ukuhamba kwethu - ngakho-ke imitha yamandla ibilokhu ikhona isikhathi esithile ezintabeni ezihamba ngebhayisikili ezansi ukwehla nje ukwenza ukuqeqeshwa kwami ​​kuphumelele ngokwengeziwe. Le Rex M Power evela eRotor iyatholakala kalula futhi yinhle futhi kulula ukuyisebenzisa nsuku zonke. - Ngakho-ke sinezimbhangqwana ezimbalwa ngesandla.

Ngizothatha idrayivu yokuhlola, idrayivu yokuhlola ejwayelekile, enzima impela, bese ngirekhoda isilinganiso sokushaya kwenhliziyo yami nedatha yokusebenza bese ngiyiqhathanisa nohambo lomgwaqo lwesikhathi esifanayo. Kepha esikudingayo umshayeli womgwaqo. Ucabanga ukuthi sizoyitholaphi efana nale? - Ubani lowo? - NguDan Lloyd - Sanibonani bafo.

Inhlanhla lapho uphuma. Ake sihambise amasondo - Cha cha. Hhayi uDan Lloyd - Angikaze ngimthande ngempela uDan Lloyd.

UMat Stephens uyintandokazi yami. ♪ - Bekunjani lokho? - Steady - Kulungile. Ake sibheke imininingwane, qhathanisa lokhu okubili.

Ake sibheke imiphumela. Ngenxa yalokhu, lo mdwebo ungabukeka udideka ekuqaleni. Kepha kumane kukukhombisa amandla engiwadalula ngaso sonke isikhathi.

Futhi ungayibona kanjani le miphumela yami. I-spiky impela, amandla aguquka kakhulu ngenkathi ushayela - into eyodwa ukukhipha igrafu kusobala ukuthi usho kanjani, iziqongo ziphezulu lapha, zisemandleni akho amakhulu ngakho-ke unemizamo eminingi - Kuyathakazelisa ukuthi ungabona futhi lokho kunezikhathi ezimbalwa lapho ngingasebenzi khona nhlobo, hhayi ngoba ngangivila, kepha ngoba ikakhulukazi ngigibela ekwehleni. Kepha kaningi ngemuva kwalezo zinde ezinde ezingenamandla uyabona ukuthi kukhona iziqongo ezinkulu impela engizidonsela amandla ngamandla ukuphuma ekuphendukeni okuhamba kancane nokukhuphuka okuncane okunamabhampa. - Amaphuzu amahle, uNeil.

Uma siqhathanisa lokhu neshadi likaDan, ungabona ukuthi ukusebenza kwakhe okuphakathi kuphakeme kuneyakho. Isizathu salokhu ukuthi angaqhubeka nokuzikhandla kwakhe kulo lonke uhambo. Akanakusuka lapho angaya khona. ukukhahlela.

Angakubamba lokho kusebenza kuphezulu, ngakho-ke uthola isilinganiso esihle. Yize kungekho izipikha emfanekisweni, njengakuhluzo lwakho - Izipikha ezimbalwa kakhulu kubhayisikili lasentabeni, akunjalo? - Yebo, akudingeki ukuthi ahambise izinyathelo futhi enze izitobhu ezimfishane. Angathwala i-cadence yakhe angene nayo.

Ngabe ucabanga ukuthi kunzima, Neil? - Yebo. Ngichitha isikhathi esithe xaxa ngokushaya kwenhliziyo okwandisiwe futhi nalezi zinguquko ezimfishane zidala ukulimala kwemisipha - Kubalulekile ukuthi wazi ukuthi lapho unqamula izwe kunzima ukuhamba ngesivinini esincane ngoba awukwazi ukuphuma ithrekhi. - Ungabona futhi ukuthi nasezindaweni lapho ngingafaki khona amandla ezinyaweni, ukushaya kwami ​​umoya kusesephezulu kakhulu ngoba ngipompa ibhayisikili, ngiyalijika, ngenza wonke la makhono wokugibela obuchwepheshe enza inhliziyo yami ishaye ngokushesha ukuvumela.

Kulungile, idatha ikhona, kepha empeleni senzani ngalolu lwazi? - Yebo, yonke intaba yokuhamba ngebhayisikili ifuna ukulungela, ukugibela ngokushesha nokwenza kube lula. Iqiniso liwukuthi, akukaze kube lula. Kepha uma ubheka igrafu ungabona ukuthi ukukhuthazela okude okugijima ngejubane eliphansi kuyingozi kakhulu kulokho okukhombisa ngethanga elithile esikwenzile namuhla.

Ngisebenza ngokukhulu ukushesha ngemizuzwana yami emihlanu, ngithi ama-sprints amaminithi amabili, futhi ngizama nokubuyisa umzimba wami ngokushesha okukhulu njengoba ama-descents efushane kakhulu kunokukhuphuka. Ngakho-ke into enhle ngamamitha kagesi ukuthi zikukhombisa izidingo eziqondile zalokho kuhamba. Ngakho-ke uma mhlawumbe uhlala endaweni enezintaba eziningi kunathi, kungenzeka ukuthi wenza ukukhuphuka kwemizuzu engama-20, 30 lapho izidingo zizohluka kakhulu ekukhuphukeni okuncane kwepunchy onakho lapha.

ukulungisa amathayi we-tubular

Futhi ungasebenzisa leyo datha ukusebenza ngempumelelo. - Yebo, lelo iphuzu elihle, uNeil, futhi into eyodwa engithole ukuthi ilusizo kakhulu ngokusebenzisa imitha yamandla ukuthi ungathola ukuthi ngabe ubhajwe yini kubomvu, okusho ukuthi amandla akho aphakeme kakhulu uma usendleleni yakho futhi uma ushayela ihora elilodwa awukwazi ukubamba lawo mandla ngaso sonke isikhathi bese ulwa uze ufike ekugcineni. Kukusiza ukuthi ufunde umzimba wakho futhi uqaphele lapho ubuthakathaka bakho bukhona.- Uma ufuna ukubona ama-athikili amaningi avela ku-GMBN, ungachofoza lapha ukuthola i-athikili yami yokuqeqeshwa ye-Enduro, eyokuqala ochungechungeni lwezihloko zokuqeqeshwa.- Futhi enye into eyodwa i-athikili ewusizo ingezansi yokuthi ungasinda kanjani ekukhuphukeni lapho - futhi ungavele uchofoze kumitha yamandla wamandla ukuze ubhalisele nje iGMBN.

pilates yokulungisa isisu

Ngicishiwe, cisha amandla athile. - Qhubeka. - Hhayi, hhayi uDan Lloyd - angikaze ngimthande ngempela uDan Lloyd.

UMat Stephens uyintandokazi yami.

Mangaki amamayela okufanele ngijikeleze usuku ukuze ngehlise isisindo?

Lokho kusho, ayikho inombolo yemilingo ye-Izinkulungwane. Umuntu onesisindo esingu-130 lbs ushisa ama-calories angama-36 ngakunyeimayelaniniukuhamba ngebhayisikilingokulinganisela cishe nge-12Izinkulungwanengehora. Umuntu osindayo uzokwenzaukushaOkuningi. Ukuze ngempumeleloukuncipha emsimbeningokusebenzisaukuhamba ngebhayisikili, Udinga ukugxila kakhulu ekuqineni kokuhamba hhayi inombolo yeIzinkulungwane.Okthoba 9 2020

Kungani abagibeli bamabhayisikili bewonda kangaka?

Ngasikhathi sinye, ukukhuthazelaabagibeli bamabhayisikiliizoshisa amanoni amaningi. Konke okusele yimisipha.Ngakho-kebakhonamncane, kodwa ezemidlalo. Umzimba ophezulu awukhule kakhulu kunomzimba ongezansi,futhi.

Imiphi imisipha abagibeli bezintaba?

Abaqali bezintaba bayasebenzaeziningana ezahlukeneimisiphakufaka phakathi amahlombe, imisipha, umgogodla, ama-triceps, ama-quads nomgogodla.

Ingabe ukuhamba ngebhayisikili kwenza izingalo zakho zikhudlwana?

Ukuhamba ngebhayisikiliamathoni futhi isebenza imisipha eminingi ku-iumzimba. Ngenkathiiimisipha eyinhloko ehlosiwe impelaiimisipha yomzimba ephansi,ingaloimisipha futhiinjengobaicore futhitholaphakathiukuukuzivocavoca okuhle.I-umphumela jikelele wokujwayelekileukuhamba ngebhayisikilikuyintoukuumzimba ozacile, olingene onamandla amakhulu uyanda.4 jul. Okthoba 2018

Ingabe ukuhamba ngebhayisikili entabeni kuyafaneleka?

Kuyintokuhleukuqeqeshwa kwamandlaZivocavoce

Ukugibela phezulu naphansi kwemizila emincane ngeke kugcine kuphela ukushaya kwenhliziyo yakho kodwa futhi kuzokuphoqa ukuthi usebenzise lonke uhla lwemisipha.Ukuhamba ngebhayisikili ezintabeniifaka yonke imisipha emilenzeni yakho, ingaphakathi lakho, umhlane, amahlombe, izingalo, nezandla zakho njengoba ubamba isibambo sakho.
Kwangathi i-15, 2019

Yini eshisa ama-calories amaningi ukuhamba ngebhayisikili noma ukuhamba ngebhayisikili emgwaqeni?

Kalula nje, lapho ubuso bubhebhetheka, kukhulu ukuzivocavoca - okukhonjiswa iqiniso lokuthi kugcweleukuhamba ngebhayisikili entabenicanukushangaphezulu kwe-100ama-calories amaningikunezinga lakhoumgwaqogibela.Jul 27. Okthoba 2018

Yikuphi okungcono okuyi-hybrid noma ibhayisikili lezintaba?

Intabaamabhayisikili kunzima ukuwahambisa futhi ahamba kancane kupavumente. Kepha banokugibela okunamaqhubu, indawo yokuma emile, futhi bangahamba kalula ezinhlotsheni ezahlukahlukene.Inhlanganiselanoma amabhayisikili awela cishe acishe asheshe futhi kube lula ukuwanyakazisa njengomgwaqoibhayisikili, ngenkathi icishe ibe ntofontofo futhi isebenziseka kalula njengeibhayisikili lezintaba.

Hlobo luni Lokuqeqeshwa Kwamandla okwenzayo ebhayisikili lasentabeni?

Lokhu kuvivinya umzimba kuhlose amaqembu emisipha asetshenziswe ebhayisikili futhi asebenze ukuthuthukisa amandla ezindaweni lapho ungahle ube buthakathaka - njengezintambo zakho - zokuvimbela ukulimala, ukubhekana nokungalingani nokukhuthaza ukuma okuhle. Amalenge alungele ukuthuthukisa amandla omlenze ngamunye futhi asebenze yonke imisipha esetshenziselwa ukuhamba ngebhayisikili.

Ingabe uhlelo lokugcina lokuzivocavoca lweMTB lababhayisikili bezintaba?

I-Ultimate MTB Workout Programme wuhlelo lokuqala lokuqeqeshwa olunzulu futhi olubandakanya wonke umuntu emhlabeni olwenziwe ngumqeqeshi onekhono namandla wokulungisa isimo kuphela kubhayisikili bezintaba.

Kungani ukuqina komzimba kubalulekile ekuhambeni ngebhayisikili ezintabeni?

Ukuthuthukisa amandla omzimba aphezulu kubalulekile ekuphatheni kahle ibhayisikili futhi kusiza futhi ukuvimbela ukulimala ekuphahlazekeni. Lapho ukukhathala kuqala ukungena ekugibeleni okude, amandla engalo nehlombe azokugcina ukwazi ukulawula. Qala endaweni yepulangwe. Izandla zingaphezu nje kobubanzi behlombe ngokuhlukana, umnyombo ubandakanyekile, ubambelela ngokuqinile, amahlombe aqinile.

Eminye Imibuzo Kulesi Sigaba

Amamodeli wePeloton - izinqumo ezisebenzayo

Ingabe kukhona amamodeli e-peloton ahlukile? IPeloton Bike iyimodeli yasekuqaleni yePeloton, enezici ezinciphise kancane uma kuqhathaniswa nemodeli entsha eyenziwe ngcono. Kepha, uma ufuna ulwazi lwePeloton futhi ufuna ukonga cishe u- $ 600, iPeloton yasekuqaleni ngeke idumaze.

Ukugcinwa kwebhayisikili iPeloton - ungabhekana kanjani nakho

Ingabe amabhayisikili e-peloton adinga ukugcinwa? Ibhayisikili lePeloton liyabiza impela, uma ucabanga ngalo. $ 2245 akuyona nje imali oyitshala kwenye imishini engahleliwe. Ngakho-ke, ukugcinwa kwale mishini yokusebenza eyigugu kubaluleke kakhulu. Uma kungagcinwa, izindleko zokudumala zizokuthwala.

Ukugibela kokululama kwePeloton - ungaxazulula kanjani

Ngabe i-peloton inayo ukugibela kokululama? Akuyona imigomo yokuthola kabusha. Lowo yisigaba esihlukile sokugibela futhi kuyazuzisa. Ungakhuphuka noma wehle ngendlela ozizwa ngayo futhi uyenze ibe yindlela yokuthola kabusha iPeloton noma usebenze ngamandla aphansi kancane kunokujwayelekile bese uthola ukuzivocavoca okuhle, okujulukayo.

I-Peloton seattle - Incwadi ephelele

Ibiza malini i-Onepeloton? IPeloton Bike vs. Peloton Bike + Intengo eyisisekelo Intengo yokubhalisile (ngenyanga) Peloton Bike $ 1,895 $ 39Peloton Bike + $ 2,495 $ 3917. 2021.

Indlu yePeloton - ireferensi ephelele

Kubiza malini iPeloton? Ama-euro angama-2145