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Ukugibela ibhayisikili eliwayo - Qedela iManuwali

Uwa kanjani lapho ugibela ibhayisikili?





Uma kukhulunywa ngokugibela ibhayisikili, ukuhamba ngamasondo amabili kuyingozi, okusho ukuthi ukuphahlazeka kungenzeka futhi kwenzeke, yebo sethembe kule ndatshana ngakho-ke sizodlula kokuwa okuvame kakhulu kule ndatshana futhi ngethemba lokuthi sizokunika okunye amathiphu okukusiza ukuwagwema. ️ Asazi futhi sinolwazi olulinganayo lokuqoqa amanye amaphuzu kulesi sihloko futhi uHank ulahlekelwe isikhumba esincane ngenxa yalokho. Yebo le ndatshana ilahlekelwe isikhumba esiningi eminyakeni eminingi ngakho-ke qiniseka ukuthi indatshana uyinike isithupha hey connoryeah kulungile, ake sishaye, oh nkosi nakhu sesivele, senginayo noma kunjalo, ake siqale lesi sihloko ngemigwaqo engagandayiwe kahle, manje imigwaqo engafinyeleleki kahle kungaba imbangela enkulu yezingozi, bheka phambili ngokungapheleli bese uthola ulayini ongakhetha ukugwema imigwaqo egandaywe ngendlela engemihle ngokulandelayo uma uku-Group ukushayela eyodwa, ufuna abanye abashayeli bazame ukukukhombisa uma kukhona umgodi wamanzi noma into okufanele uyibheke emgwaqweni.

Kuyindlela enhle yokuxhumana futhi uhlale uphephile ndawonye, ​​lapho ungeke uthembele kwabanye abagibeli eqenjini bese ngithi, mhlawumbe shiya isikhala esithe xaxa ngemuva komgibeli phambi komgibeli uzothola okuthe xaxa Isikhathi sokuphendula imigodi ngemizuzu yokugcina. Lokhu nakanjani yinto engabanjwa nayo ku-pastyeah. Lokhu kuvame ukwenzeka lapho uncika ebhange lokushintshana, ugudluke ibhayisikili bese iphedali yakho iphine i-asphalt bese uphusha isondo lakho langemuva kuyo. umoya futhi ukukwenza ulale phansi kubha yetiyela uthathe ikhefu ungahlelile, yebo akekho ofuna ukuthatha elinye lalawo makhefu angahlelile, cha lapho wehla lawo mazansi noma ushayeka emathunjini abukhali noma wenza ushintsho olubukhali? Qinisekisa ukuthi i-pedal yakho yangaphandle ingo-6 futhi i-pedal yakho yangaphakathi ingu-12 ukuze ukwazi ukuqhela ngokwanele phansi ukuthi alikho ithuba uma unyathela i-pedal ku-asphalt futhi uqiniseke ukuthi uyathatha isikhathi esanele ekhoneni ngaphambi kokunamathisela futhi ngicabanga ukuthi leli iphutha elejwayelekile elenziwa ngabaningi bethu ngakho-ke ngabanjwa uma wethuka emncintiswaneni, awulahli lelo Wheel Olahlekelwa Ngalo ukuze ungalahli isondo, i-pedal kanzima futhi ngaphambi kokuthi wazi futhi kungenzeka ukuthi ukhipha bonke ozakwabo, ngaphandle kokuthi uphume emgwaqeni ngicabanga ukuthi yilokho okwenzeke nakimi noma kumzila noma kuthrekhi ngakho-ke akunakugwemeka ukuthi uzohlangana nabanye abasebenzisi bomgwaqo izimoto zamaloli futhi uhlu luyaqhubeka hmmmy imoto idinga ukuhlanzwa Iphutha elijwayelekile elenziwa abanye abagibeli bamabhayisikili ukuthi sisemgwaqweni Ukushayela eduze kakhulu nomgwaqo kusishiya nesikhathi esincane sokwenza izinto, isib.

B. uma umnyango wemoto uvula ngokungazelelwe phambi kwakho. thina noma mhlawumbe imoto ijikela ngakwesokudla emgwaqweni ngubani jamesoh ngiyaxolisa angikubonanga uhamba ake sizame ukuvimba lezo zandla ebusweni nasengqikithini ephezulu ukuqaphela izibani noma Zama futhi ubheke iso nabanye abasebenzisi bomgwaqo ukuze zivumele isikhathi esanele sokuphendula ukuze ukwazi ukushayela uzungeze lapho umnyango kakhaphethi uvuleka kahle, asikho isibuko, ngeshwa, abagibeli abathatha ama-selfies ebhayisikilini bangawagcina ekwenzeni lokho Ukukhukhuleka emgwaqweni ukuthola imigodi yezimbobo nezinye izingozi nokuthumela isifinyezo kubangani bakho kuyindlela esheshayo yokuhlangana nesibani bese uzilimaza, unjani wena? Yeka ukuzama ukugcina amadivayisi wakho we-elektroniki enesilinganiselo esiphansi uma kukhulunywa ngokuhamba ngebhayisikili ukuhlangabezana nehlathi noma abanye abasebenzisi bomgwaqo, ngakho-ke uma ufuna ukusebenzisa idivayisi yakho ye-elekthronikhi ngingahlola imilayezo yakho noma ngibheke nokuqondisa nomzila oshiya kuwo ngakho-ke faka lokhu ephaketheni lakho langemuva ngakho-ke konke ukunaka kwakho kulapho undiza khona bese wephula ijubane elilandelayo ukuze ubheke ekhoneni obengalindelanga nje ukuthi uzoshiya ngomzuzu wokugcina ibhuleki lihamba ss iphuzu lakho lokuphuka futhi kukuphonsa ungaxhunyiwe ku-inthanethi ngakho-ke ubamba ibhentshi uthango echibini okuthile okufana ne-connor ukukubambezela ukwehla nokujika kahle kungenye yezingxenye engizithandayo zokuhamba ngebhayisikili ijubane i-adrenaline enoMomotheka owodwa ebusweni bami iqhamukile kuleli kona, kodwa kahle, kube nezikhathi eziningi lapho ngihlukanisile lokhu ngikhokhiswa ngokungafanele ngaze ngagcina sengisemgodini kwenye indawo embongolweni ngaphandle kokumomotheka ebusweni bami, phuma mlingani, thina, sisendleleni nathi kwesokudla, ungahle udinge umsebenzi wezandla omncane, yebo umi ucabanga ukuthi thina ngidinga i-crane ukuze ikukhiphe lapho enkulu i-crane isanda kufika ngiyitholile ngingene lapha ngedwa ngiyazikhipha ngakho-ke uchithe iningi lemijaho yakhe kunezinto ezimbalwa ezingathuthukiswa ukunciphisa enye ingozi uma iza ukubona kabi emakhoneni oshayela eqenjini Le ndlela enhle yokusebenzisa amehlo akho phambi kwakho ukukala ukuthi amakhona anjani lapho abashayeli abangaphambi kwakho beshibilika emabhulekini futhi udinga ukukhuhla kancane isivinini esithe xaxa, uma ukugibela okuphambi kwakho kuletha ijubane ukugoba kungahle kube ukugoba okugobile ukuze ukwazi ukuthwala ijubane elithe xaxa ngalo lapho uwedwa, ngishayela ukuthola amandla akho okuhlala uphephile, susa isivinini esengeziwe kunalesi osidingayo ngale ndlela, lapho uthola ithuba obukade ungalilindelanga, ungaliphatha kahle futhi kalula, eduze ngokugibela abanye abagibeli kunezinzuzo eziningi futhi okuyinhloko amandla okushelela kusho ukuthi ungagcina amandla nomzamo futhi wabelane ngalowo msebenzi nomsebenzi wakho wokugibela abangane bakho Ukuba seduze nabanye abagibeli kuletha inani elikhulu kakhulu lezingozi nawe futhi ukuxhumana nomunye umgibeli yi-Eyeah ebaluleke kakhulu okumele ikhulunywe ngayo, lapho umgibeli esondela phambi kwakho, amandla owonga kakhulu, kepha futhi kwandisa ubungozi Iphutha elijwayelekile elenziwa abaningi abagibeli bamabhayisikili ukweqa isondo eliphambi kwakho bese kuthi kungazelelwe umshayeli ngaphambili ashintshe indlela lapho ushaya umgodi noma ingozi emgwaqeni I-Vo yethu Isondo licishiwe bese ushaya emphemeni noma , okubi kakhulu, umshayeli ngaphambili ushaya amabhuleki futhi angamniki sixwayiso umshayeli ngemuva.



Ngakho-ke sifuna ukuzama ukugwema ukugqagqana kwesondo eliphambi kwakho, kepha futhi ungazinika isikhala esengeziwe sokushayela ngaphambili ukuze ube nesikhathi esithe xaxa sokuphendula uma ukunyakaza kwakho kuguquka, kepha ngasikhathi sinye kugxilwe ngaphambili umgibeli ukhulumisana nomshayeli ongemuva kwakhe futhi usayine ukuthi uzokwenzenjani uma eshintsha ulayini wakhe, mhlawumbe edonsa amabhuleki noma aphume esihlalweni ngaphezulu ungatshela lo ohamba ngezinyawo ithuba elihle kakhulu onalo lokugwema ukuwa suka esihlalweni lapha matedanke mateoh lokhu kungcono kuqala kunakho konke sifuna ukuzama ukugwema ukubhoboza ukubhoboza kwasekuqaleni, ngakho-ke uma ubona imfucumfucu emgwaqeni noma eduze komgwaqo noma izimbotshana noma ingilazi zama ukukugwema uma ukwazi, kepha kwesinye isikhathi awukwazi nje ukugwema isondo eliqhumile Ngakho-ke wenzani, uzibamba kanjani ume mpo lapho uqala ukulahlekelwa u-A? Uma uzwa lokho ngesikhathi uzwa umoya uphuma kumathayi akho, bese uzama ukugcina umugqa ofanayo futhi ungashintshi kuwo futhi Uma usebenza esondweni langaphambili, ufuna ukuzama ukubuyisela isisindo somzimba wakho emuva ukwenza uthathe isisindo kulelo sondo langaphambili okusho ukuthi ungakhuhla lelo jubane futhi uphule isikhathi esiningi esiphephe ukushintsha amathayi heyconnor yeah uzoshaya umgwaqo futhi ukushayela kweDolobha kuhle ngezizathu eziningi ezahlukahlukene, kuhle kakhulu ukuhamba kuhle kakhulu ukunqoba isiminyaminya, kodwa emadolobheni kuza isiminyaminya esiningi ithrafikhi eza kakhulu kusho ukuthi abantu abaningi balingana nezingozi eziningi into esingathi uma ushayela edolobheni edolobheni ufika ezimpambanweni zemigwaqo nasemarobhothini nasemigwaqweni ejikelezayo. Qiniseka ukuthi ubukeka kwesobunxele nangakwesokudla ngaphambi kokuba uqhubeke, yebo futhi elinye icebo elihle ukuzama njalo ukuxhumana ngamehlo nabanye abasebenzisi bomgwaqo hhayi nje ukucabanga ukuthi bakubonile nokuthi le yindlela idolobha elimatasa ngayo, kuthatha isikhathi eside ukufika lapho uya khona bekuhlala kungowaseRussia edolobheni lokhu kungaholela ezingozini enye ithiphu enhle ukuzama ukuhlela umzila wakho kusengaphambili, qaphela imizila yamabhayisikili ongayithatha, Ungagwema imigwaqo ematasa kakhulu ukuze ungahlangabezani lezi zindawo ezidla lubi kakhulu zethrafikhi, kepha umthetho wegolide awudluli edolobheni, akukufanele nje ukuthi uthathe isikhathi sakho bese ushayela kule mizila kuyo yonke imigwaqo ethulile hey yeah ngakho-ke ngamafuphi hlala uvikelekile ekubukeni komgwaqo abanye abasebenzisi bomgwaqo, kodwa ngaphezu kwakho konke shayela ngaphakathi kwamakhono akho yebo futhi ngithemba ukuthi lawa macebiso uke waba negalelo ekugwemeni izingozi ngezinye zezindlela esixoxe ngazo kule ndatshana, futhi uma ungasicela usazise esigabeni sokuphawula ngezansi noma unikeze le ndatshana isithupha esikhulu uma kusizile futhi siyasibona esihlokweni esilandelayo uh ngethemba lokuthi ngizosebenzisa ezinye zalezi zeluleko ngiyabonga uByei osebenza kuye

Ingabe ukuhamba ngamabhayisikili kwemizuzu engu-30 kuhle?

FUNDAINDLELA KUWA
  1. Ukuchitheka okuvela ohlangothini, sebenzisa emuva kwehlombe lakho, inqulu kanye nesinqe ukumunca umthelela esikhundleni sengalo yakho njengoba ushaya umgwaqo.
  2. Hlala ugcina isilevu sakho esifubeni sakho ukuze ugweme ukuhlukumezeka ekhanda.
  3. Okweqile kwesibamboukuwa, sebenzisa izingalo zakho ukuvikela ubuso bakho njengoba ugoqa futhi ugingqa.

Ukugibela amahhashi kungathatha zonke izinhlobo zobukhulu nosayizi, kepha uma ucindezelwe ngempela isikhathi ungakha ngokuhamba okufanele ngemizuzu engama-30. Kuhle sicabange ukuthi sizozama bese sibona ukuthi singakuthola yini ukushayela okufanele ngesigamu nje sehora, thatha inhlolovo kuhlelo lokusebenza lwe-gcn olushayela oluthandayo. Njengoba izimo zingafani kuwo wonke umuntu, sizokukhombisa izibonelo zangempela zempilo zalokho thina njengabongameli be-gcm esikwenzayo lapho sinemizuzu engama-30 kuphela yokwenza itapenlets gocycling izicathulo imizuzu engama-30 engeyona ende kakhulu ukuthola eyodwa Ukwenza gibela emgwaqeni.



Ngicabange ukuthi kungangithatha imizuzu engama-30 ukuthi ngiphume emnyango ngiphethe igiya lami kwiMypike, obekungaba yinto engenamsebenzi kimi iseshini ehlonipheke ngempela emizuzwini engama-30 kwi-turbo ngokushintsha nokugeza ngemuva kweSeshini elifushane, elibukhali Ama-2040s futhi ngizovele ngikwenze lokhu kaningi ngangokunokwenzeka ngokufudumala nokwehla ukuze ngicabange ukuthi ngingenza amasethi ayi-10-15 engingawenza ukuze ngihleleke ngakho-ke ngizoya ngilungiselele igiya lami futhi Ukulungela ukuhamba ngebhayisikili ngicabanga ukuthi le yinto eshesha kunazo zonke engake ngayihamba emizuzwini engaphezu kwemibili edlule futhi isikhathi sibhajwe egalaji bengilindele cishe imizuzu emine kodwa ngiyavuma futhi kufanele ngempela ngivule ifeni, ngoba ngibona sengathi kuyashisa kakhulu ngakho-ke ngizokuvula lokhu, kulungile, ngakho-ke manje nginemizuzu emine nemizuzwana engama-30 ekufudumaleni kwami, ngithole imizuzwana engama-20 ngaphambi kokuba ngiqale imizamo yami yokuqala ngicabanga ukuthi kulungile manje sekuyithuba lami lokuzizwa angikhathazekile kancane ngisho ukuthi bengingenayo imfudumalo enhle kakhulu ngivame ukuba nemizuzu eyi-10-15 enhle kepha yebo ngicabanga ukuthi sizongena kulokhu Izimpahla zokuqala ngizozithatha ekuqaleni zibe lula kancane bese singena kuzo ngakho-ke nginamasekhondi amane ngakho-ke kungcono ngihambe isikhathi esiningi angazi nokuthi usuku luni lwesonto ngakho-ke nginike imizuzu engama-30 futhi uyazi ukuthi kuzoba idili elishisayo noma ngabe kuyabanda ngaphandle futhi angifuni ukuba ngaphandle ngilapha isikhathi eside kakhulu noma nginokuthintana nomndeni engaziyo ukuthi kufanele ngikwenze ngokushesha ngakho-ke ngokuvamile ukufaka isiminyaminya sezimoto ukungena endaweni shintsha izingubo zami, kufanele siyishaye, kufanele sishaye isango ngqo lapho ngiphuma emnyango, akukho kungcola okungaba imizuzu emibili emithathu nje ukushaya izintambo ezisemilenzeni yami ukuze zifudumale ngiphakamise, ngikwenze kahle ngebhayisikili bese ngishayela ukushaya kwenhliziyo okungu-120 kuye ku-140 imizuzu emihlanu ukuze nje ngihambe ukuze ngilungiselele ukuzivocavoca umzimba engizokwenza, ngakho-ke sinemizuzu emithathu ukucindezela ithanga timer nje ukuvuka. Emizuzwini emihlanu elandelayo ngifuna ukugcina i-cadence enhle ephezulu angifuni ukucindezela imisipha, ikakhulukazi uma ungenaso isikhathi esiningi, awufuni ukugxila ekuqondeni iBiggear ukuthola ukushaya kwenhliziyo phezulu kakhulu ngaphandle kwesango ufuna nje ukugcina ijubane lakho endaweni ebandayo efinyelela emsebenzini ophakeme ohlelweni lwe-cardiovascular hhayi ukuthi ucindezele umzimba wonke oza kamuva ngemizuzu embalwa ulungele ukuhamba ngemizuzu engama-30 kuzoba nzima kepha ngicabanga kuyenzeka futhi ngifuna ukuthatha lokhu njengethuba lokuvele ngihambe ngebhayisikili elihle, ngivule imilenze yami, ngiqeqeshe amaphaphu ami, ngibe munye nemvelo, umzuzwana onokuthula phakathi kosuku lomsebenzi olunengcindezi impela yebo yebo wami izinsuku zinengcindezi, zingcono, shintsha izingubo zakho. Bamba kancane, awukho lapha, bheka eceleni okwesikhashana izigqoko zokuzivikela zokuvikela ubumfihlo, ngilungile, angisekho, ngiphume emnyango, ngiphume obala oh uzizwa kahle ngiphumile manje, kungithathe imizuzu emibili ukuzilungiselela ngoba nginqume konke okungahambi kahle emnyango ngebhayisikili ngivumele imizuzu engu-13 yesikhathi sokushayela engizobe ngiyenza ngenye indlela emigwaqweni yangakithi, nami ngikwenze lokhu ngoba angifuni ukukhetha iluphu engaba yinde kunokuba ibukeka ephepheni, futhi futhi ngoba kusho ukuthi ngiyazi ukuthi kufanele ngijike ngibuye ukuze ngibuye ngesikhathi, ngakho-ke uma ngenza imizuzu engama-30? ngasikhathi sinye imizuzu engu-13 emuva leyo yimizuzu engama-26 isiyonke isikhathi sokuhamba ngakho-ke nginayo leyo mizuzu emibili ukulungele ukuzilungiselela, ngivumele eminye imizuzu emibili ukuba ngiguquke ngemuva kwalokho ngoba nginomhlangano obaluleke kakhulu ngemuva kwalokho, ngakho-ke kufanele ngiqiniseke ukuthi ' Ngizobuya ngesikhathi ukuze wonke umuntu akwazi ukugibela ikhwalithi ephezulu ngokuphelele emizuzwini engama-20 imizuzu engama-26 yesikhathi sokushayela ngiphunyukile isigamu sehora ngehla ezicathulweni zebhayisikili kodwa anginandaba nginqume ukubhala ingoma ngakho ukubhala nginezicathulo zebhayisikili ezimanzi ezimanzi ezimanzi futhi bengifuna ngempela ukuthi ngiculele i-bluesnow ukuzilolonga kwami ​​kwemizuzu engama-30, ngizophumela ngaphandle ngikhuphuke amagquma athile okugeza lapho ngihlala khona ngoba asondelene impela ngethemba lokuthi ngingenza okuhle Imizuzu eyi-10 yokuzikhandla kwe-vo2 max kuleli windi, yini okufanele ngiyenze? ngoba kungithatha imizuzu eyi-10 ukuzilungiselela, ngakho-ke ngisalelwe yimizuzu engama-20 kuphela ukukhuphuka ama-inutes, isilinganiso sili-10, kunzima, kepha ngicabanga ukuthi ngingenza ama-reps amabili ahloniphekile lapha, cishe ama-watts angama-380 400 bese kuba yimizuzu eyi-10 leyo kulezi zinhlobo zezingxoxo ze-vo2 max endstop ebengiku-turbo 19 nemizuzu nengxenye manje ngiyekile ukubala ukuthi mangaki imizamo engama-20 engiyenzile kodwa ngiqala ukuphaphama ngiyafunga, ukushaya kwenhliziyo yami kuyanda, ngakho-ke ngithola ukuzivocavoca okuhle engicabanga ukuthi Ngilunge ngokwengeziwe lapho-ke lokho kuzosho ukuthi eminye imizuzu emihlanu oh cha kuzofanele ngipholise umoya, yebo, kube ngaphezulu kweminye emihlanu bese kuthi imizuzu emibili yokuphola ngivele ngivule imilenze yami ngibone ukuthi ngingakwazi yini ukuhamba ngemizuzu emithathu nje kuphela okuzoba cishe konke kuhamba kahle ake senze umzamo othe xaxa ngifuna ukuthi ngifise manje, kepha ngisendleleni kuphela imizuzu emnandi, elula eyishumi sen Ngempela, ngazenzela ngale kwalowo mzuzwana, ngenza impendulo yami yesibili futhi iwashi liyahamba cishe imizuzu engama-26 okusho ukuthi nginemizuzu emine yokufika ekhaya ngishintshe lokho kuyisiphukuphuku umqondo oh godoh, kungcono ngivumele ngigigitheke lokhu okwehlile ukuze ngingabi sendleleni imizuzu eyisikhombisa kodwa ngicabange ukuthi ngisanda kuma ngoba ngithole amajikijolo amahle.

Ngiqonde ukuthi ngivame ukuza lapha ekwindla ukuzobakhetha kusenesikhathi sonyaka ukuze bathembeke futhi ngivele ngababona lapha kufanele ngime ngibone ukuthi ngizovele ngibazame namanzi kakhulu okwamanje ngithinte kancane kancane ngithukuthele ukuthi bebengashiywa bemi isikhashana emasontweni amabili ngicabanga ukuthi kuhle ukwazi noma kunjalo ngigqabhuka kangcono ngoba ngandlela thile ngisebenzisa isikhathi esincane esiyigugu nginenhlanhla enkulu yokuthola lokhu njengohambo olunamahloni ngesikhathi sekhefu lami lasemini, ukukutshela intaba ingumqansa ungawubukeli phansi kahle, ngafika maphakathi neMyride noCarrick ngehembe futhi ngiqonde ebhulohweni lomfula manje nokuthi ungabona kanjani indawo enhle kakhulu ukusuka lapha, umfula sivuvukele impela ngithi besinemvula eningi ngakho-ke kubukeka kumnyama bhuqe Own obomvu lesi sikebhe esimpofu saba nengozi encane, ungacabangi ukuthi uzogibela isikebhe ngesigamu sehora isigamu sehora oh Ngilahlekile kancane, kungcono ngibuyele emuva ngoba kahle, ngakho-ke imizila ikhuluma ngamasu futhi uma ngikhuluma iqiniso ngithathwe yimina ngokwami ​​ukukhuphuka igquma leDownsiskin kungithatha imizuzu engama-30 ukufika lapha nasendleleni ebuyayo konke kukhuphuka, lokho akulona uhlelo lwami, angikacabangi ngakho, awuzange ucatshangelwe ngokuphelele ngakho-ke kufanele nginyakaze uma ngizokwenza lo mhlangano ngoba empeleni umhlangano obalulekile imizuzu engama-30 ilungise yonke into ngakho-ke ngisanda kuqeda lowo musho umkhawulo wemizuzu emibili imizuzwana engama-30 edlule ngizoshaya ngamandla futhi ngizo thatha ikhefu lemizuzu emibili, imizuzwana engama-30 konke kuphume, ngakho-ke imizuzu emibili yokuqala isiqediwe, manje nginemizuzu emibili mahhala futhi ngizovele ngipholise umoya, khona-ke ngizokwenza futhi, eminye imizuzu emibili. Ngize lapha kulo mgodi wesihlabathi wendawo ukufaka nje ukuzikhandla okuhle, kuyajabulisa futhi ngijabulise kakhulu emgwaqeni ngakho-ke ngiyakujabulela ukuchitha imizuzu engama-30 yosuku lwami mhlawumbe njengabaningi benu ingxenye engekho emgwaqeni isn Akukhathalekile, ngakho-ke ngisalelwe yimizuzwana engama-60 ukuthi ngiphumule, bese ngenza omunye umzamo wemizuzu emibili, bese ngenza neminye imisebenzi engeyona eyebhayisikili futhi, ake siqale owesibili phezulu lapha , sinesethi yesiBili eyenziwe, sisenemizuzu emibili bese ngizotelekela isethi yami yokugcina yalezi zikhala zeVo2 ebengingakhumbuli kangako ukukhumbula ukuthi lesi sikhathi sidinga imishini yami izicathulo zami ibhayisikili lami ngakhohlwa i-weld hole eminye emithathu ngingavele ngenze umzamo futhi ngingashayela phansi ngingahlala ngincoma ukwenza ukufudumala okuhle nokushaya ucingo oluhle noma kunini lapho wenza iseshini enjengale, kepha bengicabanga ukuthi ngiyitholile kodwa ngokusobala anginalo ilungelo lokuvuka kuze kube yimizuzu engama-27 futhi ngithole nje ukuthi ukuphola kwemizuzu emibili ngemuva kweseshini elinamandla kangaka akulona isikhathi esanele imilenze yami isavutha, ukushaya kwenhliziyo yami kuseshesha kakhulu futhi uma ngehla manje imilenze yami izongizonda kusasa, ngakho-ke ngizohlala kwi-turbo okweminye imizuzu embalwa ukuze ngipholise kahle ukuze ngingabi nobuhlungu ngokuhamba kwesikhathi, kodwa ngacabangani, imizuzu emithathu ukuphuma nokugeza? futhi kuvele ukuthi angikuhlelelanga kahle ukuthi ngizothola kanzima ngangokunokwenzeka ukuze ngifike ekhaya ngiphikisana neHillah Power ukuze lezo zikhathi zenziwe, manje sekuyisikhathi sokwenza okuthile emsebenzini webhayisikili uma ngipaka ibhayisikili futhi manje ngizobamba eminye imizuzwana engama-20 ngakho-ke ngenkathi ngisebenza ukubuyela emuva manje ngizoqhubeka nale mizamo, manje eyodwa, ngizizwa ngigula, ngakho konke lokho nginendawo engikuyo bukhoma ungalokothi uhambe angikaze ngikude kakhulu nasekhaya nginomzamo wokugcina engizowenza, ngizokwenza lokhu eceleni komgwaqo ngenkathi ngibuyela endlini yami Kulungile, manje imizuzwana engama-20 kwesokudla ngikwazile ukuyivivinya umqansa futhi Sengizongena ekhaya manje ngicabanga ukuthi ngicacile ukuthi nginemizuzu engama-25 yokushayela ngakho nginemizuzu emithathu yokufika ekhaya, imizuzu emibili, ukushintshwa, bese kuthi emuva ngibuyela emsebenzini isigamu sehora manje senginesiqiniseko sokuthi ngizolibona edeskini lami ngakho-ke ngisanda kwenza umhlangano wami futhi kungenzeka ukuthi angizange ngenze uhambo oludumile kakhulu kepha niyazi ukuthi akunandaba ngoba ngiphumile i hav umoya ohlanzekile futhi ngiqeqeshwe kancane kungcono kunokuthile okungenzeki kwesinye isikhathi empilweni asenzi lutho ngoba asikwazi ukwenza konke esingathanda ukwenza lutho kunokuthile ukwenza okuncane kanti uyazi, kwesinye isikhathi konke onakho ukukwenza kulula ukuphuma lapho, ukusonteka imilenze yakho nokukuzama futhi lokho kuyilungelo lomlingo, ngakho-ke ngenza indlela yami yokubuyela emuva ngikwakhe konke ekuhambeni kwami ​​ngakho-ke ngibuyela esihlalweni sami cishe imizuzu futhi ngiyazi Sengithole imizuzu yami emithathu - Ngifudumale ngenza ijubane lami elincanyana ngenza imizuzu emibili kuya kwemibili ukusuka ebhayisikilini ngigijime ngogijimi manje ngizokwenza okumbalwa Vumela i-sprint esheshayo ukuqeda le yokugcina, ngakho leyo yimizuzu engu-3 0 nami ebukeka sengathi ungagxuma uphume lapho uzizwe ungcono uzothola igazi eligeleza ebuchosheni bakho uzozizwa uhle kakhulu uzozwa kahle ukuthi unokuthile okuncane kungcono ngaphezu kwanoma yini okushoyo ukuzijabulisa qiniseka ukuthi ngiyabonga ngokubheka konke. Ngiyethemba ukujabulele lokhu futhi ngiyethemba ukuthi kukugqugquzele ukuthi ungene ebhayisikilini lakho futhi ujabulele lokhu kugibela okuncane, kepha sicela usazise emazwaneni angenzansi enza noma ukuzivocavoca okuthandayo noma ukugibela kwezwe okuthandayo njengalokho engingathanda ukukuzwa kuwe njengathi sonke senza futhi sicela usazise esigabeni sokuphawula ngezansi, manje ngithanda ukuzwa ugqozi lwakho, kungcono ngibuyele emhlanganweni wami ngoba ngisanda kukubuza, ngizokubona ngokucophelela kungekudala, ngiyabonga ngokubheka wonke umuntu futhi ujabule ukugibela

Ingabe ukuhamba ngebhayisikili ngamahora ama-2 kuhle?

Ukuhamba ngebhayisikilikwandisa ukukhuthazela kwakho ngaphakathi nangaphandle kwe-ibhayisikili

Ukuzivocavoca kuibhayisikiliokungenaniImizuzu engama-30usuku luzokwakha ukukhuthazela kwakho kwenhliziyo nemisipha. Ngokubeka umzamo ongaguquguquki, uzobona ukuthuthuka kumandla akho e-aerobic, okukuvumelaibhayisikiliisikhathi eside noma ngokuqina okukhuluugibele.

Kuyini ukungabi nethonsi lokuhamba ngebhayisikili?



Okubiliamahoraemgwaqeni oyisicaba uzoshisa amakhalori ambalwa kuneukuhamba ngehoralokho kuya ngqo phezulu. Uma unesisindo esiningi sokukhuphuka igquma, uzoshisa ama-calories amaningi. Isibonelo, aihoraintabaukugibela ibhayisikili, okuvame ukufaka amagquma abucayi, kushisa amakhalori ayi-1,196 kumuntu onamakhilogremu ayi-155.Kwangathi 7, 2019

Isiphetho siseduze nobuhlungu emilenzeni, izifo ezinethemba lokuhlala eqenjini futhi ungalahli, Okufanele ukwenze nje ukugibela ibhayisikili eliphambi kwakho ngakho-ke sicabange ukuthi sizokwabelana ngamathiphu ethu aphezulu nawe nawe ukuze ngokuzayo uzobe ungaphezu kwakho. Ngizokulengisa ngebhayisikili u-ahmy knock woza hank hang on guys you watch out want meyeah i know the scenery is fantastic and everything, kodwa ungaphazamiseki kakhulu uma wenza kuba nzima ngempela ukuqala futhi lapho uzivumela phansi yebo, lokho akugcini ngokubuka umhlaba noma ukuphupha noma ngisho nokudla noma ubheke emaphaseji, ngoba kungasho nje ukuthi ukulahleka kokuhlushwa kusho ukuthi ibhayisikili lisuka kuwe libuyele eqenjini ngakho-ke dlula futhi lokho tooyeah ngokubuka kwezokuphepha, ngiqonde ukuthi, kungaba nzima ukubuya kwesinye isikhathi ungahlupheka kakhulu ngebhayisikili ukuthi awazi ngempela ukuthi ungabambelela kulo isikhathi esingakanani uh, lokho kungaba khwela umqansa kuDragor, ikakhulukazi uma ushayela ngejubane elikhulu, manje usungonga amandla akho angaba ngu-30 ngokushayela ngemuva kothile, okungukuthi uma bedlula izivakashi ezihlala lapho, yebo futhi uma ungasinda kulezo zikhathi ezinzima wazi ukuthi izofika ekugcineni kulula, okumele ukwenze nje ukumba ujule bese uyilinda iphumule futhi idle futhi ngicabanga ukuthi uhamba ngendoda ononono unamathela esondweni lami uma ucasha ngemuva komuntu, qaphela ukuthi uzixhuma ngaphakathi futhi uphume emoyeni lapho uhlupheka ufuna ukugwema umoya ku zonke izindleko ngoba kuzoba ngeyakho Ukwenza impilo ibe nzima Yebo, ofuna ukukwenza ukuthola amandla okuvivinya umzimba ngokwengeziwe, engikushoyo ukuthi ulahla ikhanda lakho endololwaneni emahlombe akho ukuze uzuze kakhulu emzimbeni wakho futhi uthole inzuzo enkulu kakhulu kuyo ngicabanga ukuthi ngisondela esondweni futhi ngidonse kakhulu ngangokunokwenzeka.

Usizi, indoda encane, ukuphi uConnor lapho umdinga Umoya ngusathane, lelo iphuzu elibalulekile, cabanga nge-winddirec Uma kunomoya ovunguzayo, ufuna ukuma ngemuva komshayeli, kodwa futhi eceleni, ngakho uthola ukuvikeleka okukhulu kulowo moya ocasulayo ocasulayo Uma umlingani wakho ongumshayeli eshayela khona kanye emseleni wamanzi futhi ungakwazi ukuthola indawo yokukhosela emoyeni onqamulelayo, mfonele ngaphandle ngiyabonga donsela lapho ngidinga indawo yokuhlala ngiyabonga ungesabi ukubazisa ukuthi bazokwenza imizamo yakho idinge kamuva futhi nendawo yokugcina ofuna ukuba kuyo isemgodini ngeke uthole indawo yokukhosela futhi ukholwe kimi ukuthi yindawo embi ukungacasuki uma othile ekucela ukuthi wehlise ijubane noma ungafuni yesaba ukubuza umuntu okulindile ufuna umjaho omncane eqenjini lakho bese uthola leyo nto yokuncintisana engingayenza. Ukuphela kwento engingayisho ukuthi uqinisekise ukuthi uyakhulumisana nabangane bakho ogibele, into yokugcina ofuna ukuyenza ukuhlasela ngaphambili bese ukukulalela. Uzolahlekelwa yibo bonke abangane bakho ngakho-ke, usukulungele yini ukugibela okukodwa noma umjaho into eyodwa, ngaphambi kokuba siqede, kufanele uzibekele umgomo ekukhuphukeni okuzolile, kungaba okuphelele, ngakho-ke, phezulu kwalowo mkhuphuka, leyo ndoda eyodwa kuze kufike lapho ubona isilo umqansa osalindile, okwakho ngokwakho, ukuthi ungazinikeza kanjani ithuba elingcono kakhulu lokuthi uvuke eqenjini, yebo manje kunamathiphu namasu ambalwa engithanda ukuwasebenzisa omunye wabo amanzi ami engiwathandayo okuchitha amanzi ukuze ngiwazuze isisindo ekukhuphukeni gcina ongakufuni kodwa ofuna ukukwenza, gcwalisa ubuso bakho ngaphambi kokwenza umqansa ogcwele ukudla uzozizwa ugula futhi uvilapha kodwa-ke kukhona iqhinga elilodwa ongalisebenzisa elonga amandla, bevo r wenza umqansa ngokwakho futhi uma wehla kanjalo okungenani yini oyizamile ngiyakholelwa kimi kodwa noma kunjalo ungangivumela ngiwele angazi ukuthi lokho kusebenza kanjani cabanga ukuthi ithuba lakho kungenxa yokuthi ngivele ngifutha wena ebusweni bakho yebo kuyimpindiselo ngenxa yokubuka wonke umuntu ngithemba ukuthi uyithokozele le ndatshana futhi ngiyethemba ikusizile ukuthi usinde kolunye lwalolu hambo lwamaqembu, noma ngabe yini kodwa ngaphambi kokuba uhambe singathanda ukuzwa kuwe noma yiziphi izindaba ezihlekisayo mayelana nokushiywa? eqenjini abagibele emibhalweni engezansi.

Nginendaba ehlekisayo ofuna ukuyizwa? Cha, sifuna ukuzwa kuwe, yebo, sifuna ukuzwa kuwe, uqinisekile ukuthi awukuzwa, thula ngempela, senganele. Nginombongolo omuhle impela, cha kunje, empeleni ungumuntu wezindaba omuhle impela, kulungile ngizokutshela abafana

Ungafa ngokuwa ebhayisikili?

Ibhayisikiliukulimala engozini kuvame kakhulu kunendlela abantu abacabanga ngayo. Abahamba ngamabhayisikili bane-2% yazo zonke izinto ezihlobene nomgwaqoabashonilenokulimala ngonyaka. Vele, ukulimalacanfuthi kuvela kalulaukuwaiibhayisikilinoma ukushaya umgwaqo.

Ingabe isondo lebhayisikili lingawa?

Isifinyezo Aisondo lebhayisikiliisakhiwo esivele sicindezelwe; izikhulumi ezishubile zibambe i-usebengaphansi kokucindezelwa. Sithola ukuthi ukungezwani kokukhuluma okwandayo kukhulisa i-ukwehlulekaumthwalo, ngaphandle kokuthi ukungezwani okukhulunyiwe kuseduze nobunzima obudonsayo, lapho-keisondo lizowangaphansi kokuphazamiseka okuncane.Aug 26 2016

Ingabe ukuhamba ngebhayisikili kukulungele isitho sakho?

Ukuhamba ngebhayisikilikuyasebenzaeyakhoimilenze futhiglutes, ikakhulukazi uma ukhuphuka, kepha akuhlali isikhathi esanele noma kunikeze ukumelana okwanele ukwakha imisipha emikhulu. Kukonke, imisebenzi ye-cardio efana ne-ukuhamba ngebhayisikilingizokangconoekushiseni amafutha azungezileeyakhoimisipha ebushelelezi kunalokho ezokwenzaisinqa sakhookukhudlwana.

Ngabe ungalahla amafutha esiswini ngokuhamba ngebhayisikili?

Yebo,ibhayisikili lingakwaziUsizoulahlekelwe ngamafutha esiswini, kodwa kuzothatha isikhathi. Ucwaningo lwamuva lubonise njaloukuhamba ngebhayisikiliingahle ithuthukise konkeukulahleka kwamafuthafuthi ukukhuthaza isisindo esinempilo. Kuukunciphisaisiyonkeisisuibhande, ukuvivinya umzimba ngokulingene, njengeukuhamba ngebhayisikili(kungaba ngaphakathi noma ngaphandle), kuyasebenza ukwehlisaisisindo samafutha.Febhuwari 2 2021

ukuhamba ngebhayisikili

Ingabe kulungile ukuhamba ngebhayisikili amahora ama-2 ngosuku?

Ngenkathi ungadinga ukugibelaamahora angu-2noma ngaphezulu lapho uphuma ngejubane lokuphumula, hhayi konkeibhayisikiliukugibela kudinga ukuthatha isinqamu esibalulekile se-usuku. Eqinisweni, ukuthola ukuzivocavoca umzimba ngokushesha ngaphambi noma ngemuva komsebenzi, noma ngisho nangesikhathi se-ibhayisikiliuhambo lokuya emsebenzini, lungaba lusizo njengalezo ezikugibela isikhathi eside ngepensela ngezimpelasonto.Julayi 14. Februwari 2020

Ngabe ukuhamba ngebhayisikili amahora ama-2 ngosuku kukhulu kakhulu?

Ezimweni eziningi,ukuhamba ngebhayisikilikabili ausukuayiyonakakhulu.Abaningiabasubathi baziqeqesha kabili ausukufuthi asikho isizathu se-abagibeli bamabhayisikiliukwehluka. Izici ezibalulekile yivolumu yonke nokuqina okuhlangene nokuqina komzimba nganoma yisiphi isikhathi. Ku-eziningiamacala,ukuhamba ngebhayisikilikabili ausukukungasiza kakhulu.18 uNovemba. Okthoba 2018

Ungaya kuphi ngokuhamba ngebhayisikili lokuwa?

Ngemuva kokukhetha ubuchopho bochwepheshe - wonke umuntu kusuka kumalungu amakilabhu amabhayisikili endawo kuya kubaholi babaqhubi abakhulu bezokuvakasha - Izindaba ze-U.S. Zithole ezinye zezindawo ezihamba phambili zebhayisikili zokubuka amahlamvu awayo. Ngasemuva kwayo enezintaba, izintaba ezigingqika nedolobha elihle, iBoise, Idaho, kuyindawo yokuwa ejabulisayo.

Ungaya kuphi ngokuhamba ngebhayisikili eBoston?

Amabhayisikili ama-Must Must Do Do eBoston. 1 1. ILexington Bike Path. ILexington Bike Path, noma iMinuteman Bikeway, iyindlela eyingqophamlando yamabhayisikili ayi-10 ehamba emadolobheni ama-4. Ama-Doc Searls. 2 2. I-Assabet River Rail Trail. 3 3. Ukubhuka Ukugibela. 4 4. I-Walden Pond Bike Loop. 5 5. UCharles River Bike Path.

Ungagibela kuphi ibhayisikili e-Asheville NC?

UKertzman weluleke ukubekela eceleni amahora amathathu ohambo lokungcebeleka lwamamayela ayi-12 ukuya nokubuya. UMichael Biggs ka-Asheville uthe enye yemizila yakhe ayithandayo ilandelela u-Elk Mountain Scenic Highway, iBlue Ridge Parkway kanye neTown Mountain Road e-Asheville, eNorth Carolina.

Eminye Imibuzo Kulesi Sigaba

I-Lance documentary - ungaxazulula kanjani

Ngabe uLance Armstrong Documentary uzoba ku-Netflix? INGABE IMIBHALO YELASCE ESPN KU-NETFLIX? Cha.1 июн. 2020 г.

Imiphumela emibi ye-Paleo - I-Manual ephelele

Kungani uPaleo engakulungele? Ukudla okujwayelekile kwe-paleo, noma kunjalo, kubeka engcupheni enkulu yokushoda kwe-calcium nevithamini D, okubaluleke kakhulu empilweni yamathambo. Ngasikhathi sinye, amafutha agcwele kanye namaprotheni angadliwa ngaphezu kwamazinga anconyiwe, okwandisa ubungozi besifo sezinso nesenhliziyo nomdlavuza othile. 10 июн. 2015 г.

I-Sting ray schwinn - izixazululo ezingenzeka

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