Izimpahla zebhayisikili - isixazululo se

Ayini amagiya ayisikhombisa ebhayisikili?

ishumi nanye7-sheshaibhayisikili, engezansiamagiyakwenze kube lula ukuchezula nokuphakamaamagiyavumela ukunyakaza okungcono okuya ekwehleni. Uma kuqhathaniswa nejubane elingu-3ibhayisikili, ukuze7-isivinini sincamela umgibeli ohamba ngezindawo ezahlukahlukene.Aug 23 2017

Amabhayisikili anesifunda esikusiza ukuthi ugibele kahle uma ugibela umqansa, wehla umqansi, nasendaweni eyisicaba kuzo zonke izinhlobo zendawo; ngaphandle kwamagiya alula, ubungamiswa uzama ukukhuphuka amagquma aminyene futhi ngaphandle kwamagiya amakhulu Akunakwenzeka. Iphedali ishesha ngokwanele lapho yehla intaba. Kepha asebenza kanjani ngempela amaphaseji? Yebo, kule ndatshana sizokukhombisa.

Kepha ngaphambi kokuthi sikwenze, uma ungakakwenzi, sicela ubhalisele i-GCN bese uchofoza isithonjana sensimbi ngoba lokhu kuzokusiza ukuthi uthole izaziso. Silayisha njalo okuqukethwe ngamathiphu nezeluleko eziwusizo futhi sisekela isiteshi. (tones tense) Ngaphambi kokuthi sichaze ukuthi amagiya amabhayisikili asebenza kanjani, kufanele siqale sichaze izingxenye ezahlukahlukene, siqale ngamagiya egiya. (upbeat music) Lezi zitholakala kuma-handlebars futhi zisetshenziselwa ukuhambisa amagiya.

Kumabhayisikili amadala bebeseshubhu eliphansi lapha, kepha emabhayisikili anamuhla bakuma-handlebars. Ungaba noma iyiphi indlela. (umculo omnandi) Okulandelayo sinayo iteyipu.

Lokhu ukuqoqwa kwamagiya e-dif noma amaphini osayizi abehlukene esondweni langemuva. (Umculo ojabulisayo) Lawa ngamaketanga futhi ajikeleziswa ngama-pedals. Amabhayisikili ajwayele ukuba nochungechunge olulodwa, amabili, noma amathathu. (Umculo wenjabulo) Iketanga lixhumanisa okokunamathisela kwikhasethi. (umculo omnandi) Ngemuva kwalokho sineziduli, eyodwa ngemuva, futhi uma unezintambo ezingaphezu kweyodwa, unenye ngaphambili futhi.

Ama-derailleurs abizwa ngokuthi ama-derailleurs ngoba aqeda ngokoqobo iketango futhi alisuse kusuka ku-sprocket eyodwa liye kwesinye njengoba behamba beya kolunye uhlangothi. Iningi lama-derailleurs lihamba liye ngapha nangapha ngenxa yekhebula elixhunywe kwi-gearshift lever. Uma uqhafaza i-shifter, idonsa ikhebula iqine, yona edonsela phambili i-derailleur ngenani elilinganisiwe, nalo elicindezela intwasahlobo.

Ukwehlisela phansi, ukungezwani kukhebula kukhishwa ngokuchofoza isigwedlo sokushintsha futhi isiphethu esicindezelwe manje sesinganweba inani elilinganisiwe lokuhambisa iketanga egiyeni elilandelayo. Iningi lezinto zobuchwepheshe obuphezulu azinazintambo, kepha manje sezingamasistimu kagesi aqukethe i-LF. Esikhundleni sezintambo ezishintsha amagiya, ama-derailleurs ahamba esebenzisa ama-motors amancane kagesi abizwa ngokuthi ama-servos. (Joy Music) Isici esingemuva siqukethe iziphethu naleli kheji elinamapulisi amancane aqondisa uchungechunge futhi okubaluleke kakhulu ukuligcina lisesimweni esibi, lokhu kubalulekile ngoba ngaphandle kwabo ukushintsha usayizi wegiya kungenza iketanga lixege bese lishelela Ukwenza ushintsho amagiya alula futhi abushelelezi, amazinyo asekhasethini nasema-chain afakwe ngokukhethekile ngezindilinga ezincane zokuqondisa uchungechunge.

Amabhayisikili anamagiya akusiza ekushintsheni okuthambekele futhi akhuphule isivinini efulethini uma ufisa. Uchungechunge lwangaphambili oluncane kunazo zonke, olubhangqwe ne-sprocket enkulu kunazo zonke ngemuva, iyigiya elilula kakhulu, elilungele ukukhuphuka umqansa noma ukuqala kokuma. Uma i-chainring yakho inamazinyo angama-34 futhi i-sprocket yakho enkulu kunazo zonke ingemuva nayo inamazinyo angama-34, lesi isilinganiso segiya lokuya kokunye, okulula ukuguqula igiya.

Isondo langemuva lizungeza i-e eyodwa ngesifo sohlangothi ngasinye. Ngakolunye uhlangothi, uma ushintshela kugiya lakho elisheshayo nelinzima kakhulu, isilinganiso segiya sikhulu kakhulu. Isibonelo, uma i-chainring yakho enkulu ingama-50 nesiphethu sakho esincane kunazo zonke sangemuva siyi-11, lokho kunikeza isilinganiso segiya esingu-4.55, okusho ukuthi isondo langemuva liphotha izikhathi ezingama-4.55 ngayo yonke inguquko yezinyathelo.

inombolo 1 iphilisi lokwehlisa isisindo 2016

Leli yigiya elinzima, kepha liwusizo uma uhamba ngejubane noma wehla umqansi. Ngiyethemba uthole ukuthi le ndatshana ilusizo futhi iyafundisa, nokuthi manje uyazi ukuthi ukuhanjiswa kwamabhayisikili kusebenza kanjani. Uma wenza kanjalo, sicela unikeze isithupha bese wabelana nabangani bakho.

Uma uneziphakamiso mayelana nezinto ongathanda ukuzichaza kuma-athikili azayo, sazise esigabeni sokuphawula ngezansi.

plyometric ab Amazing

Ngiliphi igiya engilidingayo ngebhayisikili?

Namuhla sikhuluma ngokudluliswa kwamabhayisikili. Lokhu kungazwakala kuyinkimbinkimbi, kepha uma ufunda ukukusebenzisa kahle kungenza umehluko omkhulu. - Linda, Heather.

Ngiyaxolisa impela, kepha yini emhlabeni eyinkimbinkimbi kangaka ngokuhanjiswa kwamabhayisikili? - Maka, angifuni kube yimina ozokhipha lokhu, kepha uboshelwe ukuboshwa ngamaketanga njengamanje futhi kukhona igquma esizobe sikhuphuka ngakho-ke uma ungakushintsha lokho. - Kunzima uHeather. Bengisanda kukufaka endandeni yami encane. - Yebo, uma ungazi kahle ukuthi senzani lapha, ungakhathazeki, sizokuchazela konke ngamagiya kuwe Ukukusiza ukuthi ushayele (umculo ojabulisayo) Ake siqale ngokubhekisisa amagiya.

Hhayi-ke, amagiya angaphambili lapha enyovwayo yesokudla yiwona angenza umehluko omkhulu. Imvamisa zibizwa ngokuthi ngamaketanga, futhi ibhayisikili lingaba nochungechunge olulodwa, ezimbili, noma kwesinye isikhathi ngisho nezintathu. Futhi iketanga bese linyakaziswa yimishini engaphambili phakathi kwamaketanga, okuyizine lapha phezulu, bese ilawulwa ngama-shift levers, imvamisa ohlangothini lwesobunxele lwesibambo se-aero, ibha yesisekelo noma ibha yokubamba, okuncane okuhlanganisiwe, igiya liba lula ngokwengeziwe .-- Kodwa emuva kwebhayisikili sinekhasethi elinamagiya amaningi, okusho ukukhetha okuningi kwamagiya, ngakho-ke izinguquko ezincane phakathi kwamagiya.

Manje njengamanje nginesondo elinejubane eli-11 ebhayisikili lami okusho ukuthi amagiya ayi-11, kepha ungaba nesivinini esingu-10, isivinini esingu-9, isivinini esingu-8, noma mhlawumbe nesivinini esingu-12 uma unamasondo amahle ibhayisikili lakho. Ngokungafani namaketanga, igiya elincane esinalo lapha empeleni liyigiya elinzima kakhulu, ngakho-ke ukumelana kakhulu, futhi igiya elikhulu kunawo lapha yigiya elilula kakhulu, okusho ukumelana okulula kakhulu. Bese ngezansi sinesikhala sangemuva noma i-derailleur yangemuva, lapho singashintsha khona phakathi kwalawa magiya namagiya, isibambo esingakwesokudla noma isibambo se-aero. (umculo ojabulisayo) - Kulungile, ake sibone ukuthi ulishintsha kanjani ngempela igiya ngoba kunethalente elithile.

Ngiqonde ukuthi, ungasebenza ngendlela yakho ususe kungodo yakho enkulu kunazo zonke uye kumgogodla wakho omncane ngemizuzwana nje, kepha izinto zakho zebhayisikili ngeke zikubonge - cha, akunjalo, futhi ubeka engcupheni yokukhiya amagiya akho inqubo, futhi. Esikhundleni salokho, kufanele uzame ukushintsha amagiya ngasikhathi sinye, unyuke kancane uye phezulu noma phakathi kwamagiya, futhi uqiniseke ukuthi uhamba phakathi kwalolo shintsho. Uzobona futhi umehluko omkhulu kakhulu uma empeleni ususa okushova lapho ushintsha.

Futhi ngiyazi ukuthi lokhu kungazwakala kukuxaka impela, ikakhulukazi lapho uzama ukusunduza kanzima futhi ukhuphuke intaba, kepha uzowubona impela umehluko ngokuzilolonga okuncane. Manje angisho ukuthi ucishiwe ngokuphelele kugesi noma uvaliwe, kepha ukumisa nje ingcindezi kuma-pedals ngesikhathi esifanele kuzokwenza umehluko. - Yebo, futhi indlela engcono yokuthola ukuthi ukwazi ukuyokwenza izivivinyo.

Ngakho-ke thola umgwaqo omuhle othulile ungashintshi bese uzijwayeze ukushintsha bese ushintsha ingcindezi oyifaka ezindaweni ezahlukene. . Manje, akuyona nje into enkulu yokungahambi ngebhayisikili, empeleni yingoba, konakalise kakhulu izingxenye zebhayisikili lakho. - Yebo kunjalo.

Yiba ngaphambili kokuxhunywa kwakho okukhulu kunakho konke bese ngemuva kwengxoxo yakho enkulu kakhulu, okusobala ukuthi iyigiya lakho elilula kakhulu. Noma, ngokuphambene nalokho, ungaba ochungechungeni lwakho oluncane kunazo zonke ngaphambili bese kuthi kungosi yakho encane kunazo zonke ngemuva, okuyiyona eqine kakhulu, ngakho-ke okuphambene nalokho. Ngakho-ke okwenzekayo lapha ukuthi usebenzisa iketango lakho nge-engeli ebanzi ebanzi engalelula, ungalimaza izinto, kanye nengozi yokuwa kweketanga lakho noma ukushelela.

Manje sesimboze okuyisisekelo nemithetho eyisisekelo kusesikhathini sokubona ukuthi singawasebenzisa kanjani amagiya ethu futhi lokho kungiholela ekuthambekeni. I-Cadence ilinganiswa ngezinguquko ngomzuzu, ezaziwa nangokuthi i-RPM. Futhi ukuthola i-RPM efanele kuzokusiza ukuthi ugibele kangcono - Yebo, ngamafuphi, uma igiya liphakeme noma lilukhuni, ukumelana kukhuphuka.

Futhi, ngokujwayelekile, kusho ukuthi imilenze yethu ijika kancane, ngaphandle kokuthi undize ngokushintshashintsha kwemilenze embalwa ngomzuzu ngakho-ke i-cadence ephansi lapho wehla. Kepha uma sisegiyeni eliphansi noma elilula, sinokumelana nobuthakathaka ngakho-ke imilenze yethu ijikeleza ngokushesha okukhulu, sihamba ne-cadence ephakeme - yebo, i-cadence yinto yomuntu siqu. Abanye abagibeli bamabhayisikili bakhetha i-cadence ephakeme, abanye bangaphansi.

Kepha ngokujwayelekile, uhlobo oluhle lwethagethi luphakathi kuka-80 no-95 RPM, uzothola ukuthi amawashi ezemidlalo amahle noma amakhompyutha webhayisikili angakulinganisa lokhu bese ekukhombisa ukuze wazi ukuthi usesendleleni efanele. - Yebo, ngokuhamba kwesikhathi uzojwayela futhi ufunde ngokwakho isadididi sakho futhi ngeke usadinga ukubheka amawashi ezemidlalo noma amakhompyutha kaningi. Futhi ungaze ufike lapho ungakwazi ukuzivumelanisa khona, ngakho-ke ungakwazi ukusheshe ushintshele egiyeni elilula endaweni ephansi, noma uma i-cadence yakho ikhuphuka futhi uqala ukujikeleza, shintshela egiyeni elinzima kancane Kulungile ngombono konke kuhle kakhulu, kepha sonke siyazi ukuthi emhlabeni wangempela, ngaphandle emgwaqweni, izinto zingazizwa zijahile.

Asiboni izinto ziza, asiqondi kahle ukuthi umqansa mude kangakanani, noma mhlawumbe nokuthi umqansa ungakanani, ngakho-ke kulapho kudingeka ukuthi siqale ukubheka phambili futhi sinake futhi sicishe silindele lezo zinguquko zamagiya. Thatha leli gquma njengesibonelo, akumele uvele ukhuphuke leli gquma, uhambe ngegiya elifanayo owawusendizeni futhi nje unethemba lokuhle ngoba okuzokwenzeka kuzokwenza ukuthi i-cadence yakho yehle bese uzophela phakamisa amagiya akho ubambe futhi ususe phakathi kwamagiya amaningi ngokukhulu ukushesha nangokungasebenzi kahle futhi mhlawumbe uvimbe namagiya njengoba sishilo ngaphambili. Esikhundleni salokho, ufuna ukungena kuleli gquma, ulishaye nelakho.

Okokuqala, njengoba usondela egqumeni, qala ukushintsha amagiya. Kungasho ngisho nokushintshela ku-chainring yakho encane ngenkathi ubeka ingcindezi encane kuma-pedals. Futhi-ke, lapho ufika ekukhuphukeni, ungadlula kwikhasethi langemuva bese ususa kancane kancane lawo magiya amancane njengoba igquma liya ngokuqina. - Ukuhamba ngamagiya akusikho okwamagquma kuphela, kufanele ukubheke futhi lapho ufika empambanweni yomgwaqo noma irobhothi ngoba bathi wehla ngegiya elihle kakhulu bese uza eStand.

Ukungena egiyeni elikhulu kuzoba nzima ngendlela eyisimanga, ngakho-ke cabanga ngakho kusengaphambili bese wehlisela phansi amagiya ambalwa - lokhu kusebenza nasemijiko yokufunda umgwaqo ophambi kwakho bese ushiya ngokufanele esikhundleni sokungena nje ejikeni igiya elifanayo bese ulwela ukusheshisa uphume ekhoneni. Esikhundleni salokho, uma ubheke ekhoneni njengoba ngizokwenza manje, vele ususe amagiya ambalwa, uye ekhoneni, futhi wenze impilo yami ibe lula kakhulu. - Njengoba besikhuluma ngokukhetha amagiya akho phambilini, ukukhetha kungokwakho i-cadence iyintandokazi yomuntu siqu.

ukusebenzisa umqeqeshi webhayisikili

Akuyona usayizi owodwa olingana konke. Ngakho-ke kumayelana nokuthola ukuthi yini ekufanele. - Yebo, kungathatha isivivinyo nephutha ngakho-ke ngiphakamisa ukuthi uphume uyozama izindlela ezahlukahlukene uze uthole ukuthi ikuphi okulungele wena.

Wena wenzani? Ngingathola ukuthi amanye ama-cadences azizwa ekhathaza kakhulu kunamanye. Uma kunjalo, mhlawumbe ufuna ukuzigwema. - Yebo, futhi ungakhohlwa ukuthi ungashintsha futhi isilinganiso segiya lebhayisikili lakho ukuze uhlale nalokho okuvela esitolo.

Futhi uthi une-hilic off-road racing comic uma uyeka ungafuna ukuguqula ukuhumusha kwakho. Into elula ukuyenza ukuguqula ikhasethi lakho. Akukhona ukuthi ngikwenze mathupha, kepha uMark ukwenzile, futhi empeleni sinendatshana yokuthi ungayishintsha kanjani ikhasethi lakho lapha ngezansi. - Yebo, futhi uma ufuna ukwengeza kulokho futhi ufunde okwengeziwe ngokuhumusha, hlola okwethu Bheka i-athikili yokuhumusha ngokuchofoza nje ngezansi, futhi ungakhohlwa ukuthanda le ndatshana bese ubhalisela isiteshi uma ungakakwenzi.

Ngabe igiya 1 liphakeme noma liphansi ngebhayisikili?

Amabhayisikilingokuvamile unayo1, 3, 18, 21, 24, noma 27 isivinini. (Isivinini esingu-10- no-15 siphelelwe yisikhathi futhi awusiboni esishaamabhayisikiliakusekho.)Phansiizinombolo yileziamagiya aphansi, futhi izinombolo eziphakeme yileziamagiya aphezulu. Okokuqalaigiyakuyintoigiya eliphansi.

Yimaphi amagiya webhayisikili owasebenzisayo ekukhuphukeni intaba?

Lapho ugibelaekukhuphukeninoma ungene emoyeni, kungcono ukusebenzisauchungechunge lwangaphambili oluncane noma oluphakathi namacog amakhulu angemuva. Lapho ugibela ekwehleni, kungconosebenzisauchungechunge olukhulu lwangaphambili nobubanzi bezingqimba ezincane zangemuva.Dis. 3 2020

Imaphi amagiya ebhayisikili alula kakhulu?

PhansiIgiya= Easy = Kuhle ukukhuphuka: The 'low'igiyakuibhayisikiliyindandatho yamaketanga encane kunazo zonke ngaphambili kanye ne-cog enkulu kunazo zonke ekhasethini lakho (ngemuvaamagiya). Kulesi sikhundla, ukupheqa kuzoba yielulafuthi uzokwazi ukunyathela ekukhuphukeni ngenani elincane kakhulu lokumelana.

Ngabe uyashintsha yini amagiya ngenkathi uhamba ngonyawo?

Umthetho 1.Wenakumeleukunyathela lapho ushintsha amagiya. Umawenachofoza ama-shifters ngaphandleukunyathela,amagiyangekeshintshakuze kubeuyenzaqalaukunyathela, futhiuma wenza,wenangizozwa imisindo ephazamisa kakhulu.Wenafuthi ungafunishiftiamagiya ngenkathingime ngxi.

Yiliphi igiya elilula kakhulu?

PhansiIgiya=Kulula= Kuhle ukukhuphuka: The 'low'igiyakubhayisikili lakho indandatho yeketanga encane kunazo zonke ngaphambili kanye ne-cog enkulu kunazo zonke ekhasethini lakho (ngemuvaamagiya). Kulesi sikhundla, i-ukunyathelakuzoba yielulafuthi uzokwaziisinyatheloekukhuphukeni ngenani elincane kakhulu lokumelana.

Ungakwazi ukushiya ibhayisikili ligiya?

Kungakuhle ukupaka i-ngebhayisikili egiyeniuma kune-incline / gradient.Iyahambaingebhayisikili egiyenikuvimbela ukunyakaza okuya phambili / emuva kwe-ibhayisikilingenxa ye-gradient futhi ngaleyo ndlela igweme ukuwa. Uma kwenzekawenakukhona yokupaka on a ezingeni lot, kuba ekahlehambaiibhayisikilingokungathathi hlangothi.

ukulahlekelwa isisindo sebhayisikili

Yiliphi igiya okufanele ngihambe ngalo ngebhayisikili lami ekukhuphukeni?

Niniukugibela umqansanoma ungene ku-ukui-headwind, kungcono ukuyisebenzisaiokuxhunywe ngaphambili okuncane noma okumaphakathi nezingqimba ezinkulu zangemuva. Niniukugibelaekwehleni, kungcono ukusebenzisaiuchungechunge olungaphambili olukhulu futhiukuububanzi be-iama-cogs amancane angemuva.UDisemba 3 2020

Kwenzekani uma ushintsha amagiya ungahambisi isigwedlo?

Kwenzakalaniyilokhoeyakhoama-derailleurs (ukuguqukaindlela, kungaba ngaphambili noma ngemuva) izobophaiiketanga lokulwa namogogolo (ngemuva) noma amasongo amaketanga (ngaphambili)uma shift ngaphandleiyajikelezaizinyawo zakho(ngaleyo ndlela izindandatho zamaketanga). Kungalimaza futhieyakhochain kanye derailleursuma ushintshangenkathi kufakwa amandla kuamaphedali.

Ngabe uyakwazi ukushintsha amagiya ngaphandle kokwenza isigwedlo?

Wenakumeleukunyathelaniniushintsha amagiya. Lokho kungenxa yokuthi iketanga kufanele lihambe ukuze izisulu zamagagasi 'zisuse' iketanga lisuka esitsheni liye kwesinye. Umawenachofoza amashifungaphandle kokubheca,amagiyangekeshintshakuze kubeuyenzaqalaukunyathela, futhi niniuyenza,wenangizozwa imisindo ephazamisa kakhulu.

Yiliphi igiya lebhayisikili elihle kakhulu ongalithenga?

Jabulela ukuhamba ngebhayisikili okuguquguqukayo kakhulu futhi okusebenzayo kanye nesithuthuthu, ngakho-ke ngaphambi kokuba ufike emgwaqeni, thenga okwakamuva kakhulu ngamabhayisikili akhokhelekayo afaka amabhayisikili akalwe kakhulu, izikhwama zebhayisikili, izinsimbi zebhayisikili namalokhi, amakhompyutha webhayisikili, izigqoko zokuhamba ngebhayisikili, umnini webhayisikili, ukuhamba ngebhayisikili izicathulo, nezinye izesekeli.

Ingabe kukhona isitolo esiku-inthanethi sezimpahla zokuhamba ngebhayisikili?

Mayelana ne-Online Cycling GearIsifiso sokuhamba ngebhayisikili. Ukuzinikela kuzimpahla zebhayisikili ezingabizi. I-Online Cycling Gear yadalelwa ukwenza isembatho samabhayisikili siphinde sithengeke futhi. Ngeqembu elizinikele labadwebi abazijikelezayo, nefektri yethu e-Asia, siyakha, sakha futhi sithumele amagiya ethu ngqo emnyango wakho mahhala.

Ugqoka ziphi izinhlobo zebhayisikili?

Ezingutsheni ezibalulekile zokuhamba ngamabhayisikili, sikumboze (ngokoqobo) ngamajezi okuhamba ngebhayisikili, Izicathulo zokuhamba ngebhayisikili (ikakhulukazi izicathulo zokuhamba ngebhayisikili), izikhindi zokuhamba ngebhayisikili, ikepisi lokuhamba ngebhayisikili, amasokisi okuhamba ngebhayisikili, izifihla-buso zezihlungi, izigqoko, ijaji, imaski, ijazi lemvula, amabhantshi okuphepha , izikhindi zebhayisikili, amasudi emikhono, izikibha, nokuningi.