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Izindatshana zebhayisikili - izinqumo ezisebenzayo

Kungani ukuhamba ngebhayisikili kukufanele?

Okuvamileukuhamba ngebhayisikilikuvusa futhi kuthuthukise inhliziyo yakho, amaphaphu nokusakaza kwegazi, kunciphise ubungozi bezifo zenhliziyo nemithambo yegazi.Ukuhamba ngebhayisikiliiqinisa imisipha yenhliziyo yakho, yehlisa ukushaya kwenhliziyo futhi yehlise amazinga amafutha emzimbeni.



Abantu abaningi. Nginesiqiniseko sokuthi ngibheka isihlalo sebhayisikili futhi ngicabanga ukuthi akumele kungabi nje ukungakhululeki, kodwa mhlawumbe kubi nakuwe. Uyazi - kubangela ukulimala, ubuhlungu, ukuba ndikindiki futhi, emadodeni, mhlawumbe ukungasebenzi kahle kwe-erectile, mhlawumbe umdlavuza wendlala yabesilisa.

Futhi nokho iningi lethu ligibela amabhayisikili futhi alinazo nhlobo izinkinga. Abanye abagibeli bamabhayisikili, ngakolunye uhlangothi, bayakwenza. Ngenze njalo ukuze ngikutshele ukuthi uma kwenzeka okuthile kukhathaza ngempela.

Bheka - lona nguNkulunkulu wami! Ipenisi yami isiphelile ngokuphelele! 'Sizobuyela kulokhu njengoba sihlola izingqinamba ezungeze impilo yamadoda nokuhamba ngebhayisikili. Ukuze senze lokhu, sihlanganyele nomunye wochwepheshe abaphambili base-UK - indoda egama lingu-Anthony Koupparis - ukunikeza izeluleko eziqinile, ezisebenzayo ukuthi bonke abagibeli bamabhayisikili kufanele balalele futhi lapho udinga esinye isizathu ngaphandle kwesipiliyoni somtholampilo esikhulu sokukholelwa akushoyo uyindoda yensimbi futhi futhi laba bafana bachitha isikhathi esiningi esikhwameni. Ngaphambi kokuthi siqale, nansi isifundo esisheshayo se-anatomy.



Yindlela engigibela ngayo ibhayisikili lami. Lesi manje skeleton sigibela ibhayisikili futhi lokho kwenziwe ukuvala umthondo.

11 36 11 ikhasethi elinejubane

Yeka ukugigitheka ngemuva. Akukuhle futhi akulona iqiniso ukukala. Noma kunjalo, amahlaya eceleni, kubaluleke kakhulu ukuqonda ukuqonda komzimba wethu.

Uzokwazi, ngineqiniso lokuthi lapho ugibela ipipi lakho namasende ngokuvamile kufihlwe kahle. Indawo yezicubu ezithambile phakathi kwezinqa zakho namasende akho ibizwa nge-perineum yakho, futhi uma uhamba ngebhayisikili, le ndawo ixhumana nesihlalo sakho. Ngaphansi kwesikhumba kukhona umchamo wakho, okuyishubhu exhuma isinye sakho nomhlaba wangaphandle ngepipi.



I-perineum nayo iyikhaya lemithambo yegazi emikhulu nemizwa yakho ye-pudendal, enikeza umuzwa wendawo ngakho-ke futhi iyasiza ekwakheni. Ngaphezulu kwe-perineum kune-prostate yakho, indlala eyakha uketshezi lwesidoda futhi ewela i-urethra. Ngokunikwa ukwakheka komzimba nokwakheka kwesihlalo, kubonakala kunengqondo ukwenza ukuxhumana phakathi kokuhamba ngebhayisikili nobuhlungu noma ukuba ndikindiki, ukungasebenzi kahle kwe-erectile nezinkinga zesibeletho, kepha ake sikubhekisise.

Kepha akukho ukukhathazeka. Akutholi kucace kakhulu kunalokho okubonile ngaphambili, basikisela ukuthi u-Anthony ahlukanise lesi sihloko. Ngakho-ke sinokuqina, ukungasebenzi kahle kwe-erectile nomdlavuza wendlala, ikakhulukazi umdlavuza wendlala yabesilisa.

Ake siqale ngobuthulu futhi okokuqala nje, ngingasho? Wena indaba yami yomthondo endikindiki? - Lokho kungaba, yebo



Nginomuzwa wokuthi sazana kahle ngokwanele ukungitshela ngakho. Kwakungesikhathi ngisemhubheni womoya e-Indianapolis futhi sasenza ukuhlolwa komhubhe womoya, lapho kufanele uhlale ngesithuthuthu imizuzu engama-30 ngenkathi ibhayisikili lakho lishanela ngokuphelele ngama-engeli omoya. Kusho ukuthini Kufanele unganyakazi ngokuphelele emzimbeni wakho ongenhla, ngoba noma yiluphi uhlobo lokushwibeka luzophazamisa umphumela.

Ngakho-ke kuyisimo sokufakelwa ngempela ukugibela ibhayisikili futhi ngemuva kwemizuzu engama-30 ngehlile futhi ngabona masinyane ukuthi bengingenalo nhlobo ipipi endodeni yami, eqhubekayo, ngoba ngenhlanhla uyazi ukuthi umuzwa ubuyile. Ngakho-ke ekugcineni ngicabanga ukuthi akukho okwenzeke isikhathi eside, kepha kwenzekani esikhathini esifushane? Ngokuyinhloko ngenxa yengcindezi oyifaka ngqo kwi-perineum, ucindezela izinzwa futhi ucindezela eminye yemithambo yegazi futhi yilokho okubangela ukuba ndikindiki. Ngemuva kwesikhathi esithile uhleli emsipheni kuzothatha umonakalo omncane kakhulu okungewona umonakalo wesikhathi eside, ngokuyisisekelo kuholela ekubeni ndikindiki endaweni ekhonzayo, okuyilokho okwenzeke kuwe.

Ngakho-ke kufana nokulingana nokulala esimweni esingajwayelekile futhi uvuke izingalo zakho zife ngokuphelele futhi kuyaphazamisa kakhulu, kepha umuzwa ubuya ngokushesha futhi akukho monakalo wesikhathi eside. Kufana kakhulu nalokho nje. Ngakho-ke kufanele senzeni lapho? Uma siphathwa yisithulu ngemuva kokuhamba ngebhayisikili, lithini ichweba lokuqala lokushayela ucingo? Uma uthola ukuthi lokhu kwenzeka, gibela ibhayisikili futhi lizobe selindikindiki ngemuva kwalokho.

Ngazi ngaphezu kwami, uthola okulingana kahle kwebhayisikili nomuntu ozobheka isihlalo sakho nakho konke okuhambisana nakho. Manje uma ugibela ibhayisikili lakho isikhathi eside futhi njalo uma lindikindiki kuleyo ndawo futhi lihlala likindiki bese wenza into efanayo kaninginingi-ke nakanjani uzodala ukulimala kwesikhathi eside kodwa ukusebenzisa ingqondo kuyakuthatha futhi uthola nje ibhayisekili elifanele nesihlalo. Isikhathi esisodwa sokuba ndikindiki ngemuva kwalokho ngeke sidale umonakalo wesikhathi eside ekuzweleni kule ndawo noma yikuphi ukuvuswa nokunye okunjalo.

Isihloko esilandelayo lapho-ke kungaba ukungasebenzi kahle kwe-erectile futhi kulokho esikuzwile mayelana nokuba ndikindiki, ngabe kukhona ukuxhumana lapho-ke phakathi kokuhamba ngebhayisikili, ukuphazamiseka okuphindaphindwayo okuholela ekusebenzeni kwe-erectile? - impendulo ingucha. Okubaluleke kakhulu ukubaluleka kokungasebenzi kahle kwe-erectile kwasekuqaleni. Izinqubo eziholela ezinkingeni zokwakhiwa ziyefana ncamashi nezinqubo eziholela esifo senhliziyo, okuholela ekuhlaselweni yinhliziyo.

Ngakho-ke uma unesifo sikashukela, umfutho wegazi ophakeme, noma ubhema, kungenzeka ube nokungasebenzi kahle kwe-erectile, kepha futhi kungenzeka ukuthi ube nesifo senhliziyo. Iqiniso ukuthi, iningi labantu abaneminyaka ephakathi nendawo lizoqala ukuhamba ngebhayisikili. Uma manje ungumgibeli wamabhayisikili futhi uneminyaka yobudala obuthile okhula ukungasebenzi kahle kwe-erectile, umcabango wakho wokuqala akufanele uthi, 'O, lesi isihlalo sami' ngenxa nje yokuhamba ngebhayisikili. 'Kufanele, angizukungcwaba ikhanda lami esihlabathini Lokhu kungaba inkomba yokuthile okungakatholakali.

Ngidinga ukuthi lokhu kuhlolwe uhlobo lomonakalo ezinzwa zakho ze-pubic ezizoholela ekungasebenzi kahle kwe-erectile. Ngakho-ke ingabe kunzima impela ukwenza lokho? Lokho kuxaka okuxakile okuthinta i-perineum yakho ngeke kukunikeze ukungasebenzi kahle kwe-erectile. Hamba uyohlola.

Okokuqala, ukuba ne-MOT efanele ngokubuka kwenhliziyo, kungani-ke ungabi nayo i-erectile dysfunction treatment? Ngisho, umbuthano usugcwele. Kusuke ekubeni yinto ehlekisiwe kancane kuya enkingeni yangempela yezempilo ongayihlela. Futhi-ke uzozithola.

Kuthiwani ngezinkinga ezihlobene nendlala kanye nomdlavuza wendlala ikakhulukazi. Ngenhlanhla, ukuhamba ngebhayisikili akunamthelela kumdlavuza wendlala yabesilisa. Kepha akukhona nje ukuthi umdlavuza wesibeletho ukhula kanjani, futhi futhi umbuzo wokuthi ngabe uhlolwe ngokungafanele yini umdlavuza wendlala yabesilisa.

Enye yezinto esizisebenzisayo ukukhombisa ubungozi bomdlavuza wesibeletho ukuhlolwa kwegazi futhi kunomcabango wokuthi uma ujikeleza kakhulu ungacasula indlala yakho futhi lokhu kungaba ukuhlolwa kwegazi kwakho okubizwa nge-PSA okubizwa ngokuthi ukuphakamisa igazi ngokungeyikho vivinya ukuhlolwa kwegazi le-prostate ethize okufika lapho wenze khona ukuthi ukuhlolwa kwegazi kuphakanyiswe ngokungeyikho bese uthola inqwaba yezivivinyo ongakaze uzidinge ngoba ubuhamba ngebhayisikili futhi empeleni lokho akulona iqiniso - Kukhona ithuba kungathinteka kancane, kepha uma ubheka ucwaningo olususelwa kwelebhu kwabaningi, omaka abaningi bamangqamuzana omdlavuza wendlala yabesilisa, ukuhamba ngebhayisikili nokuvivinya umzimba akwenzi mehluko kunoma yiziphi izinkomba zomdlavuza wendlala yabesilisa, ngakho-ke ukuhamba ngebhayisikili kuhle Uthola ukulingana, ithuthukisa impilo yakho yenhliziyo nemithambo yegazi zonke izinto ezinciphisa ubungozi bakho bomdlavuza futhi ayikuthinti ukuhlolwa kwesifo somdlavuza wendlala engafanele. Futhi-ke iyaqhubeka. Ngenhlanhla, ayikho ingozi enkulu yomdlavuza wendlala yesinye.

okunye okunempilo ku-ayisikhilimu

Okufanele sikwenze njengabafana ukucabanga ngakho. Ngakho-ke njengoba sikhula, amathuba okuba nomdlavuza wendlala yesinye aphezulu. Into yokuqala okufanele uyenze manje ukwazi ezinye zezimpawu manje, izinto esizibhekile yizinto ezifana nezimpawu zomsebenzi wamanzi, ubuhlungu beqolo, izinkinga zokopha emanzini, lezo zinhlobo zezinto, uma ukhathazekile ngazo lezi zinto, uma uhlangabezana nalezi zinto futhi Ngemuva kwalokho kufanele ubonane nodokotela we-urologist noma udokotela womndeni futhi ube nengxoxo enengqondo mayelana nokuhlolwa.

Akusho ngokuzenzakalela ukuthi uzohlolwa umdlavuza wendlala yabesilisa, kepha lowo dokotela uzokuhambisa ezintweni ezinhle zokuhlolwa futhi mhlawumbe nokwehla kokuhlolwa. Ngemuva kwalokho nobabili ninganquma ukuthi niqhubeke noma cha. Angifuni ukuthi abafana bakushaye indiva ngokuphelele kwasekuqaleni.

Futhi ingxenye enkulu, sithola lezi zinto ngaphambi kwalezi zinsuku futhi zingahlungwa ngokuphelele. Sikhuluma ngobuphi ubudala lapha? Imuphi unyaka okufanele ukhathazeke ngawo? Futhi ngiyabonga ukuthi mhlawumbe kunezibonelo ezidabukisayo owaziyo, amacala okuqala, kepha uqinisile.

Ngakho-ke nangokwami ​​engikwenzayo, nginesithombe esibi kakhulu. Ngakho-ke sinomkhuba omkhulu kangangoba uzoba neziguli ezineminyaka engama-30 kuya kwengama-80 kuya kwengama-90 ukucabanga ngakho, futhi uma unezimpawu ezikhathazayo ungethuki, ungangcwabi ikhanda lakho esihlabathini bese uhola Yiba nengxoxo enengqondo kanye nokuhlola ukuthi yini inkinga, uma kukhona amafulegi abomvu okufanele usebenze ngawo futhi uma udinga. Ngakho-ke akukho ukuxhumana phakathi komdlavuza wamabhayisikili nomdlavuza wendlala yabesilisa, kepha umdlavuza wendlala yabesilisa mkhulu kakhulu engxenyeni enkulu yabagibeli bamabhayisikili Inkinga ngoba nje bengamadoda, baphakathi kweminyaka yobudala ngakho-ke badinga ukucabanga ngakho Angazi ngawe kodwa engikuthathe kakhulu kule ngxoxo no-Anthony ukuthi mhlawumbe akufanele sithathe impilo yethu kalula, kufanele sibhekane nokufa kwethu futhi empeleni sifune usizo lapho siludinga ngoba asitholi ama-gs amancane mhlawumbe inkinga enkulu kakhulu Ngabe bonke bazobhekana manje mhlawumbe ngidlulise imininingwane ethe xaxa lapho ngikutshela ngepipi lami elingenalutho emhubheni womoya kodwa ngicabanga ukuthi ngalowo mqondo mhlawumbe sonke kufanele sizame ukuba Nengxoxo eyodwa - Mhlawumbe nabangane bethu ekilabhini bayakuqhuba lokhu ngempelasonto, okungenani ngibe nengxoxo ngale ndatshana ngicabanga ukuthi leyo kungaba indawo enhle yokuqala.

Manje futhi, ngicela uqiniseke ukuthi kunginikeza isithupha esikhulu ukubonga u-Anthony ngesikhathi sakhe nangolwazi olwabekayo lokuhlanganyela nathi, futhi uma ungathanda ukubona enye indatshana ngesihloko esifanayo. Sinenye nje kulesi siteshi ezokusiza ukuthi uthenge isihlalo esifanele ukuze ubhekane ngqo nenkinga yokuqala yokungezwa.

Ingabe ukuhamba ngebhayisikili kungakwenza uhlakaniphe?

Ukuhamba ngebhayisikili kukwenza uhlakaniphe

Ucwaningo lukhombisile ukuthi imizuzu engama-30ibhayisikiliisikhathi sokugibela sithuthukisa inkumbulo, ukubonisana nokuhlela. Isikhathi esichithwe ukugebhaeyakhoibhayisikili liphampa igazi eliningieyakhobody, ihlinzekaeyakhoubuchopho nemisipha ene-oxygen eningi nezakhi zomzimba.
23.04.2019

Sawubona, yimina uDestin. Uyemukelwa ku-Smarter Nsuku Zonke. Uzwile abantu bethi, 'Kufana nokugibela ibhayisikili,' okusho ukuthi kulula kakhulu futhi awukwazi ukukhohlwa ukuthi ukwenze kanjani, akunjalo? Kodwa kukhona engikwenzile, ngenze okuthile okonakalise ingqondo yami.

Kwenzekile emigwaqweni yase-Amsterdam futhi ngeqiniso ngethukile. Angikwazi ukugibela ibhayisikili njengoba ukwazi. Ngaphambi kokuthi ngikubonise i-athikili yalokho okwenzekile, kufanele ngikutshele istori sasemuva abaningi abaneminyaka eyisithupha nge-mullet yeMacGyverNgifunde ukugibela ibhayisikili ngisemncane kakhulu.

Ngangifunde ikhono lempilo futhi ngangiziqhenya kakhulu ngalo. Konke kwashintsha, noma kunjalo, lapho umngane wami uBarney engibiza eminyakeni engama-25 kamuva. Lapho ngisebenza khona, ama-welder angongqondongqondo futhi athanda ukuhlekisa onjiniyela.

Wayenenselelo kimi. Wayakhe ibhayisikili elikhethekile futhi wayefuna ngiliqhube ngezibambo kwesokunxele, ibhayisikili liya kwesokudla. Uma uliphendulela ngakwesokudla, isondo lizoya kwesobunxele.

Ngangicabanga ukuthi lokhu kulula, ngakho ngagibela ibhayisikili ukukhombisa ukuthi ngingakushaya ngokushesha kangakanani lokhu. - Futhi nangu, manene namanenekazi, Mnu. Destin Sandlin.

Umzamo wokuqala ngebhayisikili - Yebo, yebo. Angikwazi. Ngiyazibona ngihleka, kepha ngikhungathekile impela.

Ngaleso sikhathi nganginesambulo esijulile impela. Ukucabanga kwami ​​kwase kumile. Leli bhayisikili langembulele iqiniso elijule kakhulu ngebhayisikili, kepha angizange ngiliqonde.

Ngakho-ke ukwazi akuqondakali. Bona ngiyazi ukuthi mhlawumbe ucabangani ukuthi uDestin mhlawumbe ungunjiniyela ongahlelisiwe futhi akakwazi. Kepha akunjalo neze.

I-algorithm ehambisana nokuhamba ngebhayisikili iyinkimbinkimbi kakhulu ebuchosheni bakho. Cabanga ngakho. Amandla okuphansi kuma-pedals, umzimba wonke uncike, udonsa futhi uphushe izibambo, udwendwe oluyindilinga emasondweni, wonke amandla ayingxenye yale algorithm, futhi uma ushintsha ingxenye ithinta lonke uhlelo lokulawula hhayi njalo izitatimende zokugcina , kodwa ngizokutshela ngomzuzwana, awukwazi ukugibela leli bhayisikili.

Ungacabanga ukuthi uyakwazi, kepha awukwazi. Ngiyakwazi lokhu ngoba ngivame ukucelwa ukuba ngikhulume emanyuvesi nasezingqungqutheleni, futhi ngihamba nebhayisikili lami. Kuhlala kufana.

Abantu bacabanga ukuthi bazama iqhinga noma bazomane balikhiphe. Akusebenzi. Ingqondo yakho ayikwazi ukuyiphatha ngamakhulu amabili amadola ukuze nje ugibele lelo bhayisikili amamitha ayishumi unqamule isiteji.

Wonke umuntu wayecabanga ukuthi angakwenza. Cha cha cha. Awuzange uqonde Ngakho kanjalo, hhayi kanjalo.

Kulungile, noma kunini lapho usukulungele. Khumbula, udinga ukubambelela ezinyaweni zakho. Kufanele okungenani uqale ukuzigingqa.

Futhi off. Gcina izinyawo zakho ezinyaweni, hamba. Vele ugcine izinyawo zakho ezinyaweni.

Kulungile futhi. Lapho usuthole umqondo oqinile, kwesinye isikhathi awukwazi ukukushintsha lokho noma ngabe ufuna ukukwenza. Nakhu engikwenzile.

Kwakuyinselele yomuntu siqu. Bengihlala lapha ngaphandle kulo mgwaqo futhi ngizijwayeza imizuzu engaba mi-5 nsuku zonke. Omakhelwane bami babehlekisa ngami.

Nginezingozi eziningi. Kodwa ngemuva kwezinyanga eziyi-8 kwenzeka. Ngelinye ilanga angikwazanga ukugibela ibhayisikili, ngakusasa ngakwazi ukugibela ibhayisikili.

Kwakungathi ngizwa uhlobo oluthile lwendlela ebuchosheni bami eyayivuliwe manje. Kwakumangaza ngempela. Kufana nokuthi kukhona le ndlela ebuchosheni bami, kepha uma bengingayinakile ngokwanele ingqondo yami ibingalahlekelwa kalula yileyo ndlela ye-neural bese ibuyela emuva emgwaqweni wakudala ebiwazi kahle.

Noma ikuphi ukuphazamiseka okuncane, okufana nokukhala komakhalekhukhwini ephaketheni lami, bekungaphonsa masinyane ubuchopho bami ku-algorithm yakudala yokulawula kungonakalise. Kepha okungenani bengikwazi ukuyishayela. Indodana yami isondele kakhulu kofuzo kimi futhi ibigibele ibhayisikili elijwayelekile iminyaka emithathu, lokho kungaphezu kwengxenye yempilo yayo.

Ngangifuna ukwazi ukuthi kuzothatha isikhathi esingakanani ukuthi abuyele emuva ngakho ngamtshela ukuthi uma efunda ukubuyela emuva angayithatha ayise e-Australia futhi ahlangane nosomkhathi wangempela, ngabe uzodela? - Cha. - Qhubeka. Kuqala kanjena.

Bheka lokhu. Lokhu kuyinto enkulu kangaka. Sukuma, uyitholile.

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Uyibonile eyakhe? Ubuchopho buqonde? Ngakho-ke, ku .. Mangaki amasonto sikwenza lokhu? Amasonto amabili? Emasontweni amabili enze okuthile okwangithatha izinyanga eziyi-8 ukukwenza, okukhombisa ukuthi ingane inepulasitiki eyengeziwe, ngabe ngisho lokho? Njengomuntu omdala.

Kuyacaca kulokhu kuhlolwa ukuthi izingane zinobuchopho obuningi bepulasitiki kunabantu abadala, ngakho-ke isikhathi esihle sokufunda ulimi lapho useyingane encane. Kulungile, umthetho olandelwayo wamanje wokuhamba ngebhayisikili. Ngingakwazi ukugibela ngomoya ophansi, ngingahamba ngokushesha ngicabanga ukuthi ukuhlolwa kuphelile.

KULUNGILE, manje ngise-Amsterdam, idolobha elinamabhayisikili amaningi kunabantu. Umbuzo uwukuthi, ngingakwazi yini ukugibela ibhayisikili elijwayelekile manje. Ngiqonde ukuthi, ngichithe sonke isikhathi ngiyeka ukufunda ukugibela ibhayisikili lapho ngibuyela emuva ngizama ukugibela ibhayisikili? Okuvamile kuzokonakalisa ubuchopho bami.

Ngakho-ke ngibhale i-Smarter Nsuku Zonke .. ukuhlangana uma uthanda.

Futhi ngizobona ukuthi ukhona yini oletha ibhayisikili futhi ngizozama ukugibela ibhayisikili elijwayelekile. Ibuyela emuva, emuva. Lesi ngesinye sezikhathi ezikhungathekisa kakhulu empilweni yami, ngigibele ibhayisikili elijwayelekile kusukela ngineminyaka eyisithupha ubudala, kodwa ngaleso sikhathi angibange ngisakwazi ukukwenza.

Ngangisukile Kodwa ukufakazela ukuthi ngingasusa ubuchopho bami ekucabangeni okuqondayo, kepha kuleli qophelo nginesiqiniseko sokuthi ngisanda kufakazela ukuthi konke engingakwenza ukuqamba kabusha lokhu kukhetha. Ngakho-ke ongakuboni ukuthi kuneqembu labantu lapha elingibukayo. Uma ngibheka umMelika ongaziwa ongakwazi ukugibela ibhayisikili ngoba bacabanga ukuthi ngiyisilima.

Kepha empeleni nginamazinga amabili ajulile ngoba ngifundile futhi angifundanga. KULUNGILE. Ngemuva kokuzikhohlisa imizuzu engama-20, ubuchopho bami buvele buchofoze emuva ku-algorithm yakudala.

Angikwazi ukukuchaza, kepha kwenzeke ngesikhathi esithile. Nginayo, ngiyitholile, ngiyitholile ngiyabuya. O, kuchofoziwe.

Kuchofoze. Nginayo, nginayo Kulungile lapho ikhona. Kwakuyisikhathi.

Kulungile, ngiyakwazi ukugibela ibhayisikili. Ngizamile ukuchaza lokhu kubantu abaseduze kwami ​​kepha abakutholanga. Babecabanga ukuthi bengilokhu ngikhohlisa imizuzu engama-20 edlule futhi bengingatholi muntu ukuthi angikholwe.

Kubukeka sengathi bengiyikhohlisa, akunjalo. Ucabanga ukuthi ngifeketha. Awungikholwa - Kwakubukeka kungajwayelekile - Ucabanga ukuthi nginamanga, angithi.

Angiqambi amanga. Ngazizwa ngiwukuphela komuntu emhlabeni owake wakhohlwa ukuthi ugibela ibhayisikili kanjani, futhi angikwazi ukutshela noma ngubani ngoba wonke umuntu wayazi nje ukuthi ngeke ukhohlwe ukugibela ibhayisikili. Ngakho-ke ngifunde izinto ezi-3 kulokhu kuhlolwa.

Ngifunde ukuthi ama-welders avame ukuhlakanipha ukwedlula onjiniyela, yilokho engikufundile. Ulwazi alufani nokuqonda, futhi ngifundile ukuthi iqiniso liyiqiniso. Akunandaba ukuthi ngicabangani ngakho.

yinde kangakanani i-tour de france

Ngakho-ke qaphela kakhulu ukuthi uzihumusha kanjani izinto ngoba ubheka umhlaba ngokuchema, noma ngabe ucabanga ukuthi nguwe noma cha iDesin, uya ngokuhlakanipha nsuku zonke, kulungile. KULUNGILE, uma ufuna ukusekela i-Smarter Every Day ungalanda incwadi yomsindo yamahhala ku-dibleible.com/smarter Bekukuhle.

Uma ucabanga ngakho, bekufanele ngifunde ukugibela elinye ibhayisikili futhi nendodana yami yenza okufanayo, kepha uC Commander Hadfield bekufanele afunde ukugibela enye mkhathi. Hhayi lokho kuphela, kodwa nohlobo oluhlukile lwesiteshi sesikhala futhi. UbekwiMir nakwi-International Space Station.

Okungenani uma unentshisekelo yokusekela Okuhlakaniphile Zonke Izinsuku, kuzwakala. com / ngobuchule, Umhlahlandlela Womkhathi We-Astronaut Wokuphila Emhlabeni. Ngingu-Destin, uthola ukuhlakanipha nsuku zonke.

Yiba nokuhle. Konke akulungile

Ukusabela kwami ​​okungokwemvelo akulungile. (Destin) Kungani kungenjalo? Uyishayele Uyakha nje? - Angikwazi ukuyishayela, ngiyakha nje.

Yikuphi ukuhamba ngebhayisikili ebuchosheni?

Ukuhamba ngebhayisikilikuvutha amangqamuzana omzimba angeziwe, kuqinisa ukwakhiwa kweprotheni ebizwa nge-BDNF evuselela ukwakheka okushaubuchophoamaseli. Ngale nqubo,ukuhamba ngebhayisikilikungaphindeka kabili noma kathathu ukukhiqizwa kwama-neurons.16.05.2018

Ngaphandle kokuqina komzimba, ukuzivocavoca umzimba kunemiphumela ezuzisayo ebuchosheni. Ukuzivocavoca umzimba njalo kungathuthukisa inkumbulo, amakhono okucabanga kanye nemizwa. futhi ube nomphumela wokuvikela ekugugeni, ekulimaleni nasezifweni ezingenamizwa.

Kuyaphawuleka ukuthi le miphumela iqonde ukuzivocavoca kwe-'eerobic '- uhlobo lokuvivinya umzimba olonyusa izinga lokushaya kwenhliziyo nokuphefumula, njengokugijima, ukuhamba ngebhayisikili, ukubhukuda

Imisebenzi engeyona eye-aerobic efana nokwelula noma ukwakha imisipha AKUFANELE ibe nomthelela ofanayo. Imiphumela ibonakala idalwa ukwanda kokugeleza kwegazi kuya ebuchosheni kanye nokwanda okulandelayo kwamandla emethabolism. Inani elithile lokuqina liyadingeka ukuthola imiphumela emihle.

Ukuvivinya umzimba nge-Aerobic kwandisa ukukhiqizwa kwezinto eziningana zokukhula kwezicubu zomzimba ezaziwa njengezici ze-neurotrophic, enye yazo emaphakathi ne-BDNF, yeBrain-Derived Neurotrophic Factor. I-BDNF inomthelela wokuvikela kuma-neurons akhona futhi ivuselela ukwakheka kwama-neurons amasha avela kumaseli we-neural stem kunqubo ebizwa nge-neurogenesis. I-BDNF ibonakala ihlanganisa imiphumela yayo okungenani nezinye izinto ezi-2 zokukhula: i-insulin efana ne-factor factor 1, IGF-1, kanye ne-vascular endothelial growth factor, i-VEGF, okuyizinga lokukhuluma elinyuka ngisho nangemva kokuzivocavoca nge-aerobic.

I-BDNF ixhumana ne-IGF-1 ukwenza i-neurogeneis, kuyilapho i-VEGF ivuselela ukukhula okusha komkhumbi wegazi, inqubo eyaziwa njenge-angiogenesis. Ngokubambisana, lezi zinqubo zithuthukisa ukusinda kwama-neuron akhona, zikhiqiza izicubu ezintsha zobuchopho futhi zakhe ubungcweti obuthuthukisiwe bobuchopho obusekela umphumela wokuzivocavoca obangelwa ukuvivinya ukuguga, izifo ezikhubazayo kanye nokulimala. Izinguquko emazingeni e-BDNF zibonakala kulo lonke ubuchopho, kepha zibonakala kakhulu kwi-hippocampus, indawo ebhekele ukugcinwa kwememori nokufunda.

Eqinisweni, ukuzivocavoca umzimba njalo kukhonjisiwe ukukhulisa i-hippocampus nokwenza ngcono imisebenzi yokuqonda. Ngenkathi ukuqeqeshwa okunamandla, okuchazwa njengeseshini eyodwa yoqeqesho, kungaholela ezinguquko ezinkulu emazingeni e-BDNF nasekuthuthukiseni okulandelayo ekusebenzeni kokufunda; uhlelo lokuzivocavoca njalo lukhulisa kancane kancane i-BDNF eyisisekelo futhi lwenze impendulo yakho ibe bushelelezi ngokuhamba kwesikhathi. Kubukeka sengathi eminye imisebenzi yokuqonda ithuthuka ngokushesha ngemuva kokuzivocavoca okukodwa, kanti eminye ithuthuka kuphela ngemuva kohlelo lokuzivocavoca oluhambisanayo.

Umphumela osheshayo wokuzivocavoca okukhulu ubonakala kakhulu esimweni somzimba. Iseshini eyodwa yokuqeqesha ingakhuthaza imizwa emihle, icindezele imizwa engemihle, inciphise ukusabela komzimba ekucindezelekeni, futhi kwesinye isikhathi ivuse isimo senjabulo esaziwa ngokuthi 'umgijimi uphakeme' ngemuva kokuzivocavoca kakhulu. Le miphumela ingahlala emahoreni angama-24 futhi mhlawumbe ingenxa yokulungiswa okubangelwa ukuvivinya umzimba kwama-neurotransmitter amaningi abandakanyeka ekushintsheni kwemizwa.

Lokhu kufaka phakathi: - I-Dopamine - i-neurotransmitter etholakala ezindleleni zomvuzo wobuchopho; - I-Serotonin, eyaziwa njengesiqu senhlalakahle nenjabulo, amazinga aphansi ayo ebuchosheni axhunyaniswe nezinkinga zokudangala. - i-beta-endorphin noma i-endo native morphine, i-opioid engapheli; - kanye ne-anandamide, i-cannabinoid engapheli, into ehlobene namakhemikhali asebenza ngensangu. Ama-opioid angapheli kanye nama-cannabinoids ayabandakanyeka ekushintsheni kobuhlungu, ekucindezelekeni nasekunciphiseni ukukhathazeka futhi kukholelwa ukuthi kuyisisekelo somuzwa 'womgijimi ophakeme'.

Ingabe ukuhamba ngebhayisikili kuyabuthuthukisa ubuchopho?

Ukuhamba ngebhayisikilicanngconoeyakhokobuchophoukuqonda, ukusebenza, kanye nokwakheka komzimba. Kunganciphisa ngisho ne-kobuchophoukuguga nokusiza ukuthi kusebenze kahle ngokwakha ama-neurons nokukhulisa imvubu.05.07.2017

Ingabe ukuhamba ngebhayisikili nsuku zonke kubi?

Yize ukuzivocavoca nsuku zonke kufanaukuhamba ngebhayisikilikuzothuthukisa impilo yakho yenhliziyo, kukhuphule imizwa yakho, futhi kukhulise ukuqina kwakho, ungakwazi ukuhamba ngehora kalulausukufuthi ungalahli iphawundi. Okukhathaza kakhulu, ungathola ngisho nezimbalwa. Ukuzivocavoca nsuku zonke akusona isizathu sokungakunaki ukudla kwakho.UMar 26 2021

Ngabe imizuzu engama-30 yokuhamba ngebhayisikili ngosuku yanele?

Ukuhamba ngebhayisikilikwandisa ukukhuthazela kwakho ngaphakathi nangaphandle kwe-ibhayisikili

Ukuzivocavoca kuibhayisikiliokungenaniImizuzu engama-30ukuusukukuzokwakha ukukhuthazela kwakho kwenhliziyo nemisipha. Ngokubeka umzamo ongaguquguquki, uzobona ukuthuthuka kumandla akho e-aerobic, okukuvumelaibhayisikiliisikhathi eside noma ukugibela okukhulu.

Ingabe ukuhamba ngebhayisikili nsuku zonke kubi?

Ukuhamba ngebhayisikili nsuku zonkekuhle uma wenziwe ngezinga elifanele lokuqina futhi uma umzimba wakho unesikhathi esanele sokululama. Ukuncintisanaabagibeli bamabhayisikilibadinga izinsuku zokululama ezinikezwe ukuqina koqeqesho lwabo kanye nemijaho, kuyilapho bekhululeka ngokwengeziweabagibeli bamabhayisikiliikwazi ukujikeleza ngaphandle kokuthatha izinsuku.Ephreli 26 2021

Yiziphi izinkinga zempilo zokuhamba ngebhayisikili?

Yini i-ububi bokuhamba ngebhayisikili- kukhona ngempela? Ucwaningo lukhombisa lokhoukuhamba ngebhayisikiliisikhathi eside seminyaka eminingi kungafaka ingcindezi emithanjeni nasezinzwa ezisebenzela izinhlelo zokuzala kwabesilisa nabesifazane. Kungaba nomthelela ezinhlungwini zangemuva nasekulahlekelweni kwethambo kwabanyeabagibeli bamabhayisikili.

Ingabe ukuhamba ngebhayisikili kungashintsha umzimba wakho?

1. Ukuphathwa kwesisindo.Ukuhamba ngebhayisikiliumkhuba, ikakhulukazi ku-ukuumfutho ophakeme, usiza ukwehlaumzimbaamazinga amafutha, akhuthaza ukuphathwa kwesisindo okunempilo. Futhi, uzokwandaeyakhoimetabolism nokwakha imisipha, ekuvumela ukuthi ushise ama-calories amaningi, noma ngabe uphumule.21 jan. Februwari 2020

Ingabe ukuhamba ngebhayisikili kunciphisa isisu?

Yebo,ibhayisikili lingakwaziUsizoulahlekelwe ngamafutha esiswini, kephakuthandathatha isikhathi. Ucwaningo lwamuva lubonise njaloukuhamba ngebhayisikilikungathuthukisa ukulahleka kwamafutha ngokuphelele futhi kuthuthukise isisindo esinempilo. Kuukunciphisaisisu sonke sesibeletho, ukuvivinya umzimba ngokulingene ngamandla, njengeukuhamba ngebhayisikili(kungaba ngaphakathi noma ngaphandle), kuyasebenza ukwehlisaisisindo samafutha.Febhuwari 2 2021

Ngabe ukuhamba ngebhayisikili kwehlisa amafutha esisu?

Ukuhamba ngebhayisikiliukuzivocavoca okuhle ukwengeza kumbuso wakho wokuqina. Kungumsebenzi ophumelela kakhulu lokhocanngikusizeukunciphisa amafutha esiswinifuthi ufinyelele imigomo yakho yokwehlisa isisindo ngokushesha.Juni 4. Okthoba 2018

uhlelo lokusebenza elikukhumbuza ukuthi udle

Yini okudingeka uyazi mayelana nokuhamba ngebhayisikili?

Ukuhamba ngebhayisikili kungaba yinto nje. Kulesi sihloko, ngizohlanganisa konke odinga ukukwazi mayelana nokuhamba ngebhayisikili, kusuka ezinhlotsheni zamabhayisikili nokuthi ungakhetha kanjani eyodwa ukuthi ungaqala kanjani. Uyini umlando wokuhamba ngebhayisikili?

Yini izindaba zakamuva emhlabeni zamabhayisikili?

Izindaba zakamuva zokuhamba ngebhayisikili, ezihlanganisa imijaho yomhlaba, amabhayisikili nemikhiqizo yokuhamba ngebhayisikili kanye nezinkinga zokuphepha zokuhamba ngebhayisikili. Umgijimi waseDashi ngeke awuqede umjaho wakhe wokuqala ngemuva kokuvinjelwa kwakhe ukuphrinta okuyingozi uNizzolo ekugcineni athole ukunqoba kwakhe ngesitayela, uSagan emsamo kanti i-Affini isongela abagijimi

Kungani ukuhamba ngebhayisikili ezintabeni kukhuphuka eMelika?

Ngenxa yemizila eminingi, amabhayisikili angcono nokwenyuka kwesithakazelo esikoleni samabanga aphakeme, ukuhamba ngebhayisikili ezintabeni kubhekane nokwanda kwemeteoric kokuthandwa kule minyaka eyishumi edlule. Ubhadane lwengeze umlilo. Amabhayisikili kagesi asizwa ngama-pedal ahlinzeka ngohambo olusheshayo futhi 'olujabulisayo' ngenkathi kukhulisa ukuphefumula namanani wenhliziyo anele ukufaka isandla ekuqineni komzimba.

Eminye Imibuzo Kulesi Sigaba

Ukuzivocavoca ukumisa ukumiswa - ungayilungisa kanjani

Ingabe Ukuqeqeshwa Kokumiswa Kuyaphumelela? Ukuqeqeshwa kwe-TRX kuhle ukuguquguquka, ukulinganisela, nokuxhumanisa. I-Aerobic: Yebo. Yize ukuqeqeshwa kokumiswa kungukuzivocavoca amandla, cishe uzothola inhliziyo yakho ishaya ngamandla ngemuva kweseshini emfushane. 23 нояб. 2020 г.

Ukuqeqeshwa kwamandla ngamabhendi wokumelana - ungayilungisa kanjani

Ngabe amabhendi wokumelana alungele ukuqeqeshwa kwamandla? Uma isetshenziswe kahle, amabhendi wokumelana asiza ukuthuthukisa amandla emisipha nokulinganisela, ukukhuthaza ukuguquguquka, futhi kukusize ufinyelele ukuma kangcono nokuthamba imisipha yakho. Futhi zilula ngendlela eyisimanga, zikwazi ukugcinwa cishe noma kuphi ngenkathi zithatha nonyawo oluncane.3. 2020 г.

Ukuzivocavoca nge-Abs ebholeni - ungaxazulula kanjani

Ingabe ibhola lokuzivocavoca lilungele i-abs? Ibhola lokuqina lingaba ithuluzi elihle lokuthambisa imisipha yakho yesisu (i-abs), kanye neminye imisipha eyinhloko. Amabhola okuqina - awaziwa nangokuthi amabhola wokuzinza - eza ngamasayizi ahlukahlukene. Khetha ibhola lokuzivocavoca elivumela amadolo akho ukuba abe sekhoneni elifanele lapho uhlala ebholeni izinyawo zakho ziyisicaba phansi.

Ukukhula kwemisipha ye-Ibuprofen - izixazululo ze-pragmatic

Ingabe ama-anti inflammatories ayakuvimbela ukukhula kwemisipha? Ukusetshenziswa kwesikhathi eside kwemithi elwa nokuvuvukala engaphezulu kwe-the-counter (OTC) kungavimbela ukukhula kwemisipha kubantu abasha, abaphilile abahlanganyela ekuqeqesheni isisindo, ngokusho kocwaningo olusha olwenziwe yiKarolinska Institutet, libika ngemiphumela ye-ibuprofen kuhlaka lwamathambo imisipha futhi ishicilelwe ku-Acta Physiologica. 28 авг. 2017 г.

Ukuzivocavoca kweBosu - ungaxazulula kanjani

Ingabe i-BOSU i-Workout enhle? Ukusebenza kwebhola le-BOSU kwakha amandla ayisisekelo nokuzinza Ukuzivocavoca kwe-BOSU kwakha amandla ayisisekelo nawo wonke futhi kuthuthukisa ibhalansi, ukuzinza nokuguquguquka, kusho uMark. Ngenxa yokungazinzi, cishe noma yikuphi ukuzivocavoca kwi-BOSU kusebenza okuyisisekelo, noma ngabe kungazwakali. Enye inzuzo: ukuvimbela ukulimala. 21 янв. 2021 г.

Ukumuncwa kwamanzi emzimbeni - sizixazulula kanjani

Amanzi angakanani angamunca umzimba wami ngesikhathi? Ngezansi: Izinso zingasusa amalitha wamanzi angama-20-28 ngosuku, kepha azikwazi ukukhipha ngaphezulu kwamalitha angu-0.8 kuye ku-1.0 ngehora.