Main > Ukuhamba Ngebhayisikili > Ukusetha umqeqeshi webhayisikili - izimpendulo ezinkingeni

Ukusetha umqeqeshi webhayisikili - izimpendulo ezinkingeni

Yiliphi igiya okufanele ngilisebenzise kumqeqeshi wami webhayisikili?

Ngokuvamile kushiye phakathiigiyalapho ukwimodi ye-erg futhi ungashintshiigiya. Ngisanda kwenza ukuzivocavoca kwe-Antelope okunemikhawulo eyi-10-min cishe ku-90% FTP. Njengoba minasebenzisaohlakaniphileumqeqeshikumodi ye-ERG, imvamisa angishintshiamagiyabese uyishiya kuxhaxha lwami oluncane kanye ne-cog eyenza uchungechunge luqonde.UDisemba 25 2018



Kunezizathu eziningi ezinhle zokuhamba ngaphakathi endlini - kuyonga isikhathi ngempela.Ungakwazi ukukuvumelanisa kalula nezibopho zakho kwenye impilo.Ungaqeqesha futhi ngaphandle ukuthi awukho nje emgwaqeni nokuthi imvamisa ayina, njengokuthi uma ungavunyelwe ukuphuma empeleni kepha ungesabi, kule ndatshana sizokukhombisa ukuthi yini oyidingayo iminyango yamabhayisikili kufanele utshale imali ezintweni ezimbalwa zemishini bese uhambile okwamanje, ukuze khuluma.Uma ubheka ibhayisikili lokuzivocavoca uma kuqhathaniswa nokuthenga kwangempela, iningi lethu lokuhamba ngebhayisikili lingelohlobo lokuluma oluthola ejimini noma lelo bhayisikili lokuvivinya oluthola kugogo wakho khumbula nje ukuthi ngenhlanhla kunezindlela ezingcono ongakhetha kuzo.

Okokuqala, kulula kakhulu ukusebenzisa ibhayisikili lakho langempela bese ulixhuma ku-flywheel yangaphakathi noma ye-turbo trainer edala ukumelana nesondo langemuva bese iqala nje ukunyathela. Manje ukusesha okusheshayo kwe-Google kwembula ukuthi ungathola abaqeqeshi be-turbo basendlini abalethwe emnyango wakho ngamakhilogremu ayikhulu noma amadola ayikhulu, kepha uma uya ku-eBay bese usebenzisa eyodwa, noma ingaphansi, futhi kukhulu kukhona ezintathu izinhlobo ezahlukahlukene, ezishibhile kakhulu zivamise ukukhiqiza umoya ngakho-ke zinomsindo omuhle futhi zinomsindo omuhle ngakho-ke unokungabaza kazibuthe ku-flywheel imvamisa ungakwazi futhi ukulungisa lokhu ngaphezu kwanoma yini ukuze ukwazi ukwandisa noma wehlise ukumelana bese kuba khona ukumelana noketshezi Ukuthola lolu ketshezi olubiza kakhulu futhi olubiza kakhulu kuzoba ukukhetha kwami, kepha kuya ngesabelomali sakho, uma usuyalile umqeqeshi wakho we-turbo okumele ukwenze manje ukufaka ibhayisikili lakho kuyo bese ufaka okuthile ngaphansi kwesondo langaphambili ukuze nje uphakamise kukhuphuke kancane ukukubeka esimweni esingcono engingaphakamisa ukuthi nawo wonke amakhasi aphuzi uma uthola eyodwa endiza n, ngakho-ke yizona ezibalulekile, kepha kunezinye izinto ezimbalwa ezifanayo zokuqothulwa, sincoma okuthile ongakwenza p ut ngaphansi kwesikhwama sakho sokuqeqeshwa sangaphakathi ukuze ubambe izithukuthuku. Manje kunamacansi akhethekile ongawathenga, kepha lawa angabiza kakhulu futhi kunezinketho ezingabizi kakhulu zokwenza umata we-yoga ukuthi usebenze kahle, noma ithawula noma iragi endala, ngeshwa ikharethi lethu langempela lokulala nalo lingashisa kakhulu lapho ungaphakathi kokushayela ngoba awunawo umphumela wokupholisa lapho umoya ushayela udlula kuwe ngenkathi ushayela ngaphandle.

Ngakho-ke kunezinto ezimbalwa ongazenza ukuzipholisa ngomlandeli omdala olele phansi, nakanjani zimba uma ungeke ukwazi ukuthola abalandeli ungalanda abalandeli ngokushibhile kulezi zinsuku, ngakho-ke ezimbalwa zazo zingaba wusizo futhi Ncoma okunye uketshezi futhi ube nesandla futhi ufake ithawula kulo, ongasula ngalo izithukuthuku.Futhi ekugcineni, lapho ugibele ehholo ngamathayi ebushelelezi omjaho webhayisikili, uzothola ukuthi kuthule kakhulu kumqeqeshi we-Aturbo kunalapho usematayeleni e-Tread eyodwa noma isondo lebhayisikili elisentabeni sebenzisa umsindo omkhulu irakhethi langempela elingacasula kakhulu abanye abantu ohlala nabo noma omakhelwane bakho ukuze ukwazi ukuthenga njengesondo elixegayo bese ukulifaka ibhayisikili, futhi sincoma Kukhona empeleni amathayi akhethekile abaqeqeshi be-turbo. Azidingeki ngokuphelele, kepha zisebenza kahle impela zenzelwe lokho okwenziwe kabusha futhi zivikela namasondo akho ekugqokeni zinzima impela futhi ngeke ziphele kumqeqeshi olandelayo ngincoma kakhulu ukuthi ube nohlobo oluthile lokuzijabulisa lapho uhamba ngento ongayilandela njengekilasi lokuzivocavoca lapho uvele ugxume ibhayisikili futhi ungabi nalutho lokukunaka lapho-ke ngiyaqinisekisa noma ngabe uqala ngezinhloso ezinhle ngemuva kwemizuzwana engaba ngu-30 uzobhoreka ngokuphelele manje abanye abantu bathanda ukuvula i-tv noma babuke ifilimu futhi isebenza futhi ngaphandle kwayo Ukuba nohlobo oluthile lwesakhiwo ongalulandela ngemuva kwemizuzwana engama-30, mhlawumbe uzizwa sengathi uhleli kunguqulo engazinzile yosofa wakho esikhundleni Ukuphakamisa ukuthi wenze okuthile okuzokunika injongo ekuzivocavoca umzimba lapho ikutshela khona ukuthi kufanele ukhahle kanzima, nini ukukhahlela kancane, nangokubeka ukuqeqeshwa kulezi Hlukanisa izigaxa ezincane ezilawulekayo ezinomgomo omncane s, manje izodlula nje.



Mhlawumbe singakusiza lapha e-GCN ukuze sibe nelabhulali enkulu yeminikelo yamahhala eku-inthanethi, izikhathi ezitholakala ku-YouTube lapho ungabuka khona ukusebenza kwangaphakathi. Banikeza nemiyalo evela kubantu abanesibindi nabanomdlandla ababhala lokhu ngokungathi sína noma kunjalo. Kukhona konke kusuka ekusetshenzisweni okushisayo okushisayo kwemizuzu engu-15-20 kuya kuma-epics amaminithi angama-60 nakho konke okuphakathi kungenza ikhwalithi enkulu ngesikhathi esifushane, sebenzela umqeqeshi wasendlini bese ushisa inqwaba yama-calories bese ulinganisa kahle lapho uya khona lokho okuyizisekelo empeleni kulula ukuthi into yokugcina yokugcina ukugcina engqondweni futhi yilolo hlobo lwe-asi lakho ibhayisikili lakho elinalo ngemuva ngakho-ke noma ngabe libhayisikili elinama-disc brakes, noma line-axle thru noma ukukhishwa okusheshayo yikhona manje abaqeqeshi be-indoo r abasekela ukukhishwa okusheshayo ngakho-ke vele ubheke ukuthi ibhayisikili lakho lisekelwa yini ngumqeqeshi ukuze uthole abaqeqeshi be-turbo abasezingeni eliphakeme futhi abanolwazi oluningi olunikeza okuhlangenwe nakho okungokoqobo nokucwilisa ngaphakathi njengabaqeqeshi be-drive eqondile .

Isibonelo esihle yi-wahookicker lapho ususa khona isondo lakho langemuva bese unamathisela ngqo ibhayisikili lakho kulo, balinganisa ithani eliphelele, kepha lokho kuhle ngoba bane-flywheel esindayo ngempela futhi i-flywheel esindayo impela inamandla okwenza okuningi I-inertia ehumusha ube nesipiliyoni sokugibela esizwakala njengokugibela ibhayisikili langaphandle ngaphezu kwalokho, yize futhi zihlakaniphile ukuze zikwazi ukuxhuma ngaphandle kwentambo kukhompyutha noma ithebhulethi yakho noma yini oyisebenzisayo futhi ukumelana kungazivumelanisa ngokuzenzakalela nendawo okuyo izwe elibonakalayo ukuze ukwazi ukulingisa amagquma nezinsika ezingeni elihluke ngokuphelele elingamanzi kakhulu futhi elijabulisa kakhulu futhi kunamathani esoftware namapulatifomu laphaya ongawabeka kukhompyutha yakho ephathekayo noma ithebhulethi noma i-smartphone futhi bese uxhuma kumqeqeshi ukuze ukwazi ukusebenzisa i-T enjengeLeidenfest neTrainerstraße. Lokhu kunokuzivocavoca okuhlelekile okungalungiselelwa izinga lakho lokuqina manje bese ulandela lezo futhi kukhona ukuzijabulisa nezinto ezivelayo esikrinini ukuze zikwenze uvuseleleke kakhulu bese kuba khona nezinye ezikuvumela ukuthi ungene endaweni eyodwa ebonakalayo unekhadi leKeno ruviergt ngebhayisikili futhi ama-hits amakhulu yi-Swift futhi kukhona ezweni elibonakalayo futhi ngoba ungashayela nabantu obaziyo nabanye abantu abanama-avatar abo nabo bashayela emhlabeni obonakalayo. Lokhu kuhle ngoba ungaphunyuka ngempumelelo ekuhlukanisweni nasekuvalelweni kwekhaya lakho futhi uhlanganyele nabanye abantu noma ube sendaweni ebonakalayo, ungagijimela abagibeli beqembu labo bazo zonke izinhlobo futhi uzothola wonke amazinga wamakhono, ngisho nakwabaqalayo ngokuphelele ukuvakashela ompetha baseFrance uthole ukuthi le ndatshana ilusizo futhi uma unanoma yimiphi imibuzo mayelana nokuhamba ngebhayisikili langaphakathi noma ukuqeqeshwa mane ubathumele ezinkundleni zokuxhumana futhi sizokwenza konke okusemandleni ukubaphendula futhi sibuyele nakuwe, uma ufuna bona i-athikili yesethaphu eyisisekelo yesabelomali esethelwe lokho okudingayo bese sinalokhu ngezansi futhi oh futhi ungachofoza esikrinini ukwenza okunye ukusebenzisa kwangaphakathi kwe-GCN nakho ukuthola

Kufanele ngimise kuphi umqeqeshi wami webhayisikili wasendlini?

Isikhala kufanele sibe nesitezi esiqinile, esisezingeni nendawo eseduze uma uhlela ukungena ku-TV, ikhompiyutha, isithandwa, noma i-smart- yakhoumqeqeshi, futhi uma kungenzeka, funa indawo eseduze kwewindi ukuze uthole ukulawulwa okushisa okulula. Okokugcina, cabanga ngomsindo nokuthi kwenzekani endlini yakho ngesikhathi sakho esijwayelekile sokuqeqeshwa.Ephreli 9 2020

Ingabe ushintsha amagiya kumqeqeshi webhayisikili?



Ngisho nesisekeloumqeqeshi webhayisikili angakwazizivumelane ne-shintshaukumelana ngu njeamagiya agudlukayookungaba yiwo wonke amafayili we-shintshaukuthiwenaisidingo. Abanye abaqeqeshi baze basebenze ngama-computerungakwazilingisa umjaho wangempela nezimo zomjaho.

ibhayisikili lezintaba vs ibhayisikili lomgwaqo

Uma umusha ngokuhamba ngebhayisikili, ukusebenzisa amagiya nokukhetha igiya kungaba nzima kakhulu. Kunezinye izinto eziningi ezahlukahlukene ongacabanga ngazo ukuthi kungaba lula kakhulu ukwenza okuthile okungalungile noma ungakhathaleli uma ungakuthathi kalula - kunjalo, ngakho-ke uma wenza lokho ungakhathazeki, owokuqala we-GCN Umhlahlandlela wokusebenzisa amagiya amabhayisikili omgwaqo uyeza. (umculo wanamuhla we-techno) - Ngakho-ke ake siqale sibheke ukuthi isebenza kanjani.Kumabhayisikili omjaho wesimanjemanje, ama-levers shift akhelwe emabhulekini, ngakho-ke ubhuleka kubhuleki ohlangothini lwesobunxele, lapha empeleni ehambisa imeshi yangemuva , ngakho-ke kusuka egiyeni elikhulu kuya egiyeni elincane nokuphambene nalokho.

uhlu lokudla

Uma ikhudlwana i-sprocket yangemuva, igiya lilula, kepha okuphambene kungashiwo ngaphambili, lapho iketanga likhulu ngaphambili, kulukhuni ngokwengeziwe ukunyathela. Sula njengodaka? Siyakwazi. Uma ujikelezisa zombili iziphambano ungene ngaphakathi, ngakho kwesokudla nangakwesobunxele, kwesokudla kuqala, isigwedlo singena ngaphakathi sikuguqula sibe yigiya elikhulu ngemuva, okwenza kube lula.



Manje senginamagiya kagesi lapha ngakho-ke nginama-paddles nje, manje uma uswayipha isigwedlo semishini singene ngaphakathi ohlangothini lwesobunxele noma uthephe isigwedlo sikagesi esibhinca siye egiyeni elikhulu ngaphambili noma ekuxhunyweni ngamaketanga, yini okunzima kakhulu, bese kuthi uma usuthephe amaphakethe noma inkinobho yesistimu yemishini, kwenzeka okuphambene nalokho. (Umculo weTechno) - Manje-ke manje uyazi ukuthi yisiphi isigwedlo esenzayo. Kufanele uwasebenzise nini? Isandla sakho sokudla ukushintsha amagiya ngemuva.

Lokhu kungenxa yokuthi umehluko wangempela phakathi kwamagiya mncane kakhulu emuva lapha, ngakho-ke alukho ushintsho oluncane esivinini osinyakazayo noma ku-cadence yakho njengoba ushintsha amagiya. kulapho kuphela lapho usufinyelele emaphethelweni aqine kakhudlwana ama-sprocket angemuva, okungukuthi amakhulu kakhulu noma amancane kakhulu, lapho-ke lapho ucabanga ukushintshela kolunye uchungechunge ngesandla sakho sobunxele bese wenza ukweqa okukhulu ngalo.

Ukuphela kwento okufanele uyikhumbule mayelana nesifunda ukuthi bakhona ukuzokusiza. Bakhona ukukusiza ukuthi uhambe nge-cadence efanele. Hhayi-ke lokho kungahle kuxhomeke kakhulu kuwe, kepha singasho ukuthi ngokujwayelekile sifuna ukubheka cishe izinguquko ezingama-80 ngomzuzu.

Lokho kungaba uhlobo olujwayelekile. (Techno Music) - Manje-ke manje usuyazi ukuthi ungawashintsha kanjani amagiya nokuthi uwashintsha nini amagiya. Nazi izikhombisi ezimbalwa zokuthi ungazuza kanjani ngamagiya akho. - Yebo, okokuqala, ufuna ukugwema ngazo zonke izindlela ukushintsha amagiya lapho ungakwazi.

Qiniseka ukuthi unyathela kanzima kuma-pedals, ikakhulukazi kusuka kokukhulu kuya kumaketanga amancane ngaphambili. Into engcono kakhulu ongayenza manje ukubikezela ukuthi uzoshintsha nini. Ngakho-ke uma ubheka phambili ungabona lapho ukhuphuka umqansa wentaba noma ukugoba okubukhali noma impambana mgwaqo, futhi kuzona zonke lezo zimo uzobe usufuna ukushintsha ushiye iketanga elikhulu uye kolincane. - Yebo, ukulindela okungaphambili nokuthola igiya shift kube kuhle futhi kusenesikhathi kuyinto esingayincoma impela.

Akukho lutho olungalungile ngokuguqula igiya eliphansi okwesikhashana isikhathi eside kunalokho ongathanda, kodwa ungakhathazeki, ukuthambekela kuzongena maduze futhi uzobe usegiyeni elifanele ngesikhathi esifanele. Futhi, khumbula inqubo esezingeni eliphakeme ngoba lapho Njengoba ushintsha phakathi kwamaketanga angaphambili, kukhona ukweqa okuhle kakhulu phakathi kwalokhu okubili. Ukwenza lokho kweqa kubonakale kuncane kancane, zama nje ukususa amagiya ngemuva ngegiya elilodwa noma amabili ngasikhathi.

Ngakho-ke uma usuka ochungechungeni oluncane uye kuloluchungechunge olukhulu, uqoqa amagiya ambalwa ngemuva. Lokhu kwenza ukweqa kube kuncane. Lokhu akunikeziwe, kepha kufanele impela ukuprakthiza - Kepha lokhu kuyithiphu ephezulu echumayo - Ithiphu ephezulu. - Kulungile, into engizama ukuyigwema, yize kufanele ngivume ukuthi siyenzile yonke isikhathi, futhi Ngiyakwenza manje, ngaphandle kokusebenza, kuhlanganisa amaketanga.

Well, cross-chain is when you put your chain on the big chainring in front and the sprocket big in the back, or the vice versa, the chain chain in front and the sprocket encane in the background Ngizokuguqula manje. - Ngikhulumele wena, Matt, kodwa ngivunyelwe ukuwela - ngabe nguwe? - Yebo. Kuhle kuyadida engikwaziyo, kepha kukhona abakhiqizi abahlukene bamagiya abanomehluko omncane.

Ngisebenzisa okunye okubizwa nge-SRAM futhi empeleni ngivunyelwe ukuhamba ngesikebhe. Zenzelwe lokho. Yebo, lokhu kwehluka okucashile empeleni kuyinto esiyihlolile esikhathini esedlule.

izithelo nemifino kashukela ephansi kakhulu

Sine-athikili ngakho esizoxhumanisa nayo kungekudala. Ngaphambi kokwenza lokho, ngizokukhumbuza, qiniseka ukuthi ubhalisela i-GCN, kumahhala ukukwenza, mane uchofoze emhlabeni futhi usendaweni efanelekile yokuqukethwe okuzayo, okusazokwenzeka. - Manje indatshana uSimon abhekisele kuyo kahle kangaka emizuzwini edlule, kuchaza uGear Shifters, kanjani ngokuchofoza lapha ngezansi.

Futhi ukukhomba amagiya akho enkomba chofoza lapha ngezansi. Futhi ungakhohlwa ukuthanda nokwabelana ngalo mbhalo futhi. nginguye? - Yebo, kwenze.

Yebo, ungahle, angisiye. - Yebo - ngiyazi.

Ingabe ushintsha amagiya kumqeqeshi ohlakaniphile?

Umawenaube nokulawulaumqeqeshi ohlakaniphile(eyodwa enokumelana) laphowenaangasebenzisaamagiya. Lapho ugibele umcimbi noma ukugibela mahhala nje kwelinye lamazwe weumqeqeshiizosabela ngokuzenzakalela ku-gradient futhiwenakuzophoqeleka ukuthishintsha igiyaukufanisa leyo gradient, njengobaubuzokwenzangaphandle.

abantu abaningi abatshala imali kubaqeqeshi abahlakaniphile kepha bagcwele ubuchwepheshe obuthola ngokugcwele. Senza lo mbhalo ngeWahoo ukuqinisekisa ukuthi ungumqeqeshi ogibelayo ngicabanga ukuthi kungenzeka ukuthi kufanelekile ukusho ukuthi abantu abaningi abatshala imali kumqeqeshi wasendlini bangabaqeqeshi abahlakaniphile abenza lokhu ngokubambisana nezinhlelo zokusebenza zokuqeqesha ezivela eceleni abahlinzeki abanjengoqhekeko noma thesufferfest. Ukuhlanganiswa kwalaba ababili kuguqula ngempela ukuhamba ngebhayisikili kwasendlini kusuka entweni ebiyinkinga kancane kuya kokunye abantu abakubheka njengokujabulisayo kulezi zinsuku. Usuvele ukwenzile lokhu, landa isivivinyo samahhala bese ulingisa ukugibela emgwaqweni noma ukugijima i-Swift ngenkathi unamathele kwiseshini enzima yokuzivocavoca ngomkhosi wokuhlupheka abaqeqeshi be-mostsmart manje sebephothuliwe ngeplatifomu yabo ekuvumela ukuthi usebenzise zonke lezo zici ezingeziwe osuvele uzenzile noma uzenzile, vele ulayishe ifayela le-GPX ku-Element yakho bese umqeqeshi ohlakaniphile ekuphindaphinda ukuze uzilungiselele umcimbi othize, ngokwesibonelo, noma ngokunethezeka kwekhaya lakho, noma uma uzivocavoca kahle, kwenze kube okungcono kakhulu kwesici sokuqeqeshwa noma umqeqeshi wakho ohlakaniphile.

Uzofuna ukusizakala ngeqiniso lokuthi inemitha lamandla elinembile futhi elakhelwe ngaphakathi, ngakho-ke ukuhlolwa kokuqina komzimba kuqala ukuthola ukuthi unamandla kangakanani nokuthi unedatha ezokusiza ukuhlela nokwenza Uhlelo oluhle kakhulu lokuzivocavoca nalo oluhlakaniphe kakhulu alusebenzi nakanjani kulezi zinsuku njengoba sazi ukuthi uChris unamazinga okuqina singasebenzisa into ebizwa nge-AG mode noma imodi yokuhlukumeza, yini lokhu ngempumelelo ukuthi ilawula ukuzivocavoca okhethe umqeqeshi okusho ukuthi kudala ngokoqobo inani elifanele lokumelana elithathayo ukukugcina ekusebenzeni okukhethwe ukuzivocavoca nokuthi yini, okusho ukuthi, njengoba uhamba kancane kancane umqeqeshi udala ukumelana okwengeziwe ukuze uthole amandla okukhipha afanayo noma i-vice okunjalo, uma unyathela ngokushesha, ukumelana kuyancipha futhi ngasikhathi sinye amandla afanayo asakhiwa i-Orkout of Choices Yokukhipha Incwadi Uma ufana nami futhi usendleleni evulekile, kungenzeka ukuthi weqe owokuqala isikhawu esincane s bese ulwela ukuqeda iseshini, kepha uma i-Herbal Mode ivuliwe uyazi ukuthi wenza ukuzivocavoca umzimba ngokungaguquguquki ukuthi sizophetha kanjani ukuthi ama-watts angama-400 enza lapho sishada, akukuhle ukuthola okuningi ekushayeleni kwakho ngemodi ye-ERG. Kukhona inqubo eyodwa ofuna ukuyijwayela futhi ukuqala nokuphumula ngaphambi kokuba umqeqeshi we-turbo andise ukumelana, anyakaze ngokushesha, ngakho-ke uma ungalungi ngeke nje uzizwe uxakile impela, kodwa Okubi kunakho konke , ungahle ungakwazi ngisho ukuphuma ku-aisle bese ushaya izinombolo zezingxenye ezifanele ezizokhubaza imodi engajwayelekile, futhi uma kukhulunywa ngokuqeqeshwa kwentwasahlobo sincoma ukuthi sikukhubaze ngokuphelele. Ngabe ufuna ukuqeqeshela imigwaqo eyisicaba noma amagquma noma okuncane? Kokubili, ngoba ukucabanga ngezinketho zakho zamagiye ngezikhathi zakho kunomthelela ocashile kodwa obalulekile kulokho okuqeqeshela umzimba wakho, isb.

B. Uma ukhetha amagiya alula ngakho-ke i-flywheel iphenduka kancane kepha ngokumelana okuningi ukufeza ukusebenza okufanayo, khona-ke umqansa uyalingiswa, kanti ngakolunye uhlangothi, uma usebenzisa igiya elinzima, i-flywheel iphendukela ekusebenzeni okunikeziwe iphenduka ngokushesha, okulingisa ukushayela emigwaqeni eyisicaba ngoba ukuhlukahluka kwe-inertia okudalwe ngokushintshanisa iflwishi ngejubane elihlukile empeleni kuthinta indlela onika ngayo amandla ngezinsimbi, le mbono iphakamisa ukuthi imisipha yomlenze wakho empeleni iyasha kuye ngamazinga ahlukene ubuvila obuzwayo kusukela ama-pedals ngakho-ke sibheke izinhlelo zokusebenza ezisebenzisanayo zangaphambilini kepha ngizothinta esinye isici salokho manje futhi leso uhlangothi lwezinto, ikakhulukazi uma kukhulunywa ngokulandela umkhondo okusheshayo noma ukugibela kweqembu elisheshayo ngicabanga ukuthi umqeqeshi ohlakaniphile wenza lokhu okuhlangenwe nakho kuvusa amadlingozi, ongakusebenzisi Ukususa amafayela, futhi kuyasiza impela, isikhathi eside kunalokho engingakusho, amafayela ngalokhu uqobo angenza ngizizwe ngidlulwa bonke laba abanye abantu laphaya, noma ngabe umqeqeshi wakho uzokukhumbuza kangakanani ukuthi usesehholo leDrayivu. Into engcono kakhulu ongayenza ukuze uthole okuhle kokuzivocavoca kwakho ukuzama ukuhlala upholile ngangokunokwenzeka, uma uqina kakhulu umzimba wakho uzokugcina ungasebenzi kanzima ukuze uzivikele futhi unalokho engqondweni, gcina amafasitela evulekile enala uketshezi osesandleni futhi uqiniseke ukuthi unohlobo oluthile lwabalandeli phambi kwakho, i-wahoo headwind enhle iyisibonelo sezinsimbi nezimpempe zokuthi ingaxhuma kanjani ekushayeni kwenhliziyo yakho futhi into eqeqesha kusho ukuthi iyahlukahluka kumvamisa wayo kuye ngokuthi ishesha kangakanani uya noma usebenza kanzima kangakanani, kepha okubaluleke kakhulu ukuthi unomoya ophefumulayo wesilo, kepha noma yini engingcono kunokuthile ukuzama nokukugcina upholile, ngakho-ke manje uyazi ukuthi ulahlekelwa kanjani yintambo, bekungewona umbono wakho kodwa sekulungile manje, manje usuyazi ukuthi ungazuza kanjani ngokugcwele kumqeqeshi wakho ohlakaniphile onesikhathi esifanele, unikezwe isimo sezulu esinaso lapha eNyakatho Nenkabazwe ngakho-ke kungani ungayi esitolo seGTN uma njengami ufuna ukufaka okunye esikhundleni ithawula lakho lomqeqeshi we-turbo ngaphambi kwalokho kungani hhayi umjaho wokugcina we-GCN Aswhiff esibe nawo eCentralLon don Lokho bekuyisihluku esibukweni njengamanje, yebo, bekukhona, yebo

Ingabe abaqeqeshi bamabhayisikili balimaza amabhayisikili?

Ngenkathi kukhona ithuba lokungena endliniumqeqeshiukubulalaumonakalokukhabhoni ebizayoibhayisikili, kanjalo nokushayeka emgwaqweni, noma ukuvumela i-ibhayisikiliawe phezu kwesitolo sekhofi.Agasti 10 2020

Ingabe abaqeqeshi bamabhayisikili basendlini bayakufanele?

Uma kukhulunywa ngokuzivocavoca kwangempela, awukwazi ukungahambi kahle nganoma yini. Kokubiliabaqeqeshi bamabhayisikili abangaphakathifuthiemile emabhayisikiliingahlinzeka nge-aerobic esezingeni eliphakemeukuzivocavoca umzimba, inqobo nje uma uzimisele ngokufaka umsebenzi. Uma inhloso yakho enkulu ukuthuthukisa impilo yakho yenhliziyo kanye / noma ukushisa amakhalori, ukukhetha kungokwakho.Aug 31 2020

Ngabe ngiyashintsha yini amagiya kumqeqeshi ohlakaniphile?

Imvamisa lapho ukhonaukwenzaukuzivocavoca wenayenzaikwimodi ye-ERG futhi awudingishintsha igiyanjengeyakhoumqeqeshi ohlakaniphilekuthandashintshaukumelana ukufanisa ilitshe lamandla wokuzivocavoca. Ukuhamba nje mahhala noma ukugijima kuzodingekashintsha igiyanjengeyakhoumqeqeshi ohlakaniphilekuthandashintshaukumelana ukufanisa indawo.Agasti 22 2018

Ingabe ushintsha amagiya kumqeqeshi we-turbo?

Akunasidingoshintsha igiyalapha, uZwift utshela i-umqeqeshiyini ukumelanakufanelenoma ngasiphi isikhathi,wenakufanele ugcine lezo zinyawo zijikeleza.

Ngabe iZwift iyakufanelekela ngaphandle komqeqeshi ohlakaniphile?

Ukuze uthole okuhlangenwe nakho okuhle kakhulu, aumqeqeshi ohlakaniphileKunconyelwa i-UZwift. Kodwa-ke, uma une-classic kuphelaumqeqeshi, bese uthola imitha yamandla noma isivinini kanye ne-cadence sensor yakhoibhayisikilikuzokwenza ukwazi ukukujabulelaUZwift.

Ngabe kufanele ngishintshe amagiya kumodi ye-ERG?

Ngokuvamile, uma ume ngaphandle, uyafunashiftphezulu ezimbalwaamagiya(isho 3 kanzima ekhasethini). Okuphakemeigiyaigcina ijubane lesondo, kepha ivumela ukuhamba kancane kokunyathela. Ngakho-ke ungenza into efanayo ngenkathi ugibela ngaphakathi, noma ungaphakathiIMFashini KAKHULU. Gibela uhleli ku-90 rpm cadence, usebenzisa okufisayoigiyacombo.21 jan. Februwari 2020

izindlela zebhayisikili eduze kwami

Eminye Imibuzo Kulesi Sigaba

Ukuzivocavoca ukumisa ukumiswa - ungayilungisa kanjani

Ingabe Ukuqeqeshwa Kokumiswa Kuyaphumelela? Ukuqeqeshwa kwe-TRX kuhle ukuguquguquka, ukulinganisela, nokuxhumanisa. I-Aerobic: Yebo. Yize ukuqeqeshwa kokumiswa kungukuzivocavoca amandla, cishe uzothola inhliziyo yakho ishaya ngamandla ngemuva kweseshini emfushane. 23 нояб. 2020 г.

Ukuqeqeshwa kwamandla ngamabhendi wokumelana - ungayilungisa kanjani

Ngabe amabhendi wokumelana alungele ukuqeqeshwa kwamandla? Uma isetshenziswe kahle, amabhendi wokumelana asiza ukuthuthukisa amandla emisipha nokulinganisela, ukukhuthaza ukuguquguquka, futhi kukusize ufinyelele ukuma kangcono nokuthamba imisipha yakho. Futhi zilula ngendlela eyisimanga, zikwazi ukugcinwa cishe noma kuphi ngenkathi zithatha nonyawo oluncane.3. 2020 г.

Ukuzivocavoca nge-Abs ebholeni - ungaxazulula kanjani

Ingabe ibhola lokuzivocavoca lilungele i-abs? Ibhola lokuqina lingaba ithuluzi elihle lokuthambisa imisipha yakho yesisu (i-abs), kanye neminye imisipha eyinhloko. Amabhola okuqina - awaziwa nangokuthi amabhola wokuzinza - eza ngamasayizi ahlukahlukene. Khetha ibhola lokuzivocavoca elivumela amadolo akho ukuba abe sekhoneni elifanele lapho uhlala ebholeni izinyawo zakho ziyisicaba phansi.

Ukukhula kwemisipha ye-Ibuprofen - izixazululo ze-pragmatic

Ingabe ama-anti inflammatories ayakuvimbela ukukhula kwemisipha? Ukusetshenziswa kwesikhathi eside kwemithi elwa nokuvuvukala engaphezulu kwe-the-counter (OTC) kungavimbela ukukhula kwemisipha kubantu abasha, abaphilile abahlanganyela ekuqeqesheni isisindo, ngokusho kocwaningo olusha olwenziwe yiKarolinska Institutet, libika ngemiphumela ye-ibuprofen kuhlaka lwamathambo imisipha futhi ishicilelwe ku-Acta Physiologica. 28 авг. 2017 г.

Ukuzivocavoca kweBosu - ungaxazulula kanjani

Ingabe i-BOSU i-Workout enhle? Ukusebenza kwebhola le-BOSU kwakha amandla ayisisekelo nokuzinza Ukuzivocavoca kwe-BOSU kwakha amandla ayisisekelo nawo wonke futhi kuthuthukisa ibhalansi, ukuzinza nokuguquguquka, kusho uMark. Ngenxa yokungazinzi, cishe noma yikuphi ukuzivocavoca kwi-BOSU kusebenza okuyisisekelo, noma ngabe kungazwakali. Enye inzuzo: ukuvimbela ukulimala. 21 янв. 2021 г.

Ukumuncwa kwamanzi emzimbeni - sizixazulula kanjani

Amanzi angakanani angamunca umzimba wami ngesikhathi? Ngezansi: Izinso zingasusa amalitha wamanzi angama-20-28 ngosuku, kepha azikwazi ukukhipha ngaphezulu kwamalitha angu-0.8 kuye ku-1.0 ngehora.