Main > Ukuhamba Ngebhayisikili > Ubuhlungu besihlalo sebhayisikili izixazululo ezihlala njalo

Ubuhlungu besihlalo sebhayisikili izixazululo ezihlala njalo

Ngimisa kanjani isihlalo sami sebhayisikili ekulimaleni?

Kunezinyathelo ezimbalwa ongazithatha ukunciphisaukungakhululekifuthiukuvimbelaukwakheka kwezilonda.
  1. Ukulingana: Kubalulekile ukuthi i-ibhayisikiliifakwe kahle.
  2. IsihlaloInketho: Yonke imuva engemuva yehlukile kepha kukhonaisihlalophandle lapho ukukufanela.
  3. Izikhindi:
  4. Ukhilimu we-Emollient / Chamois:
  5. Yakha kancane:
  6. Sukuma:
  7. Gcinakuhlanzekile:
  8. Owesilisa.





Ngakho-ke, nakhu okufanele ukubheke lapho ushintsha izikhwama. Ngokunciphisa ukuphakama kwesihlalo, ugcine uzingelwa yi-moose nemikhomo namabhere ngaso sonke isikhathi. Hheyi bafana.

Kusasa, iTrainiacs. Mina nezinja sizogibela ibhayisikili noZwift ngaphakathi kumqeqeshi futhi sekuyisikhathi sokuthi ngizame lezi zikhwama zeCobb. Ngakho-ke manje ngizokukhombisa ukuthi ungasishintsha kanjani isihlalo sehhashi futhi uqiniseke ukuthi unezilinganiso zokufundwayo futhi ngokuyisisekelo usethelwe ukufika lapho ungahle ube nezinkinga ezinkulu zobuhlungu besali. .

Kuzokusa epaki yebhola yenduduzo. Nakhu okufanele ukubheke lapho ushintsha izikhwama. Bheka lesi sihlalo somzimba esiza ngokujwayelekile ngebhayisikili.



Qhathanisa nalesi sikhwama seCobb, kukhona umehluko omkhulu omkhulu. Inombolo eyodwa, ububanzi buhluke kancane. Ngicabanga ukuthi lena ibanzi kakhulu.

Inombolo yesibili, ojantshi bangu-al. yakhiwe isikhashana futhi sizoxoxa ngokuthi kungani kunjalo. Ngakho-ke ekugcineni yisihlalo esiphakeme, esibanzi, futhi singaba side ngokwengeziwe.

Futhi lokho kusho ukuthi sidlule kukho konke ukusethwa kwesihlalo, isistimu yemephu yengcindezi e-Alter Ego Sports, ukwenza isiqiniseko sokuthi ngishayelwe nalokho, kepha empeleni ngifuna ukukufaka endaweni efanayo. Kunobuqili obuncane kunokumane uthi, 'Kulungile, kahle, ngizozikhulula izikulufo, ngisuse lokhu bese ngiyakubuyisela. Ngoba, njengoba ubona, isakhiwo sehlukile.



Ngakho-ke uthatha izilinganiso ezimbili ngaphambi kokususa isihlalo sokuqala. Inombolo yokuqala. Ngithanda ukusebenzisa isiqu sikakhokho ngoba noma ngabe izibambo ziphenduka kancane bese uyahamba kancane, usalokhu uphusha indawo efanayo ngoba ijikela endaweni efanayo.

Ukusuka lapho, linganisa ikhala langaphambili lehhashi wehle ezinhlangothini uye ezansi kwesitilobho esinyakazayo ukhuphuke, hhayi phansi kwesihlalo ngoba isigqoko singashintsha ngokujiya kwesihlalo, kepha ulinganisa phezulu Ngaphambi kwesihlalo. Ngakho-ke lapho lapho iqala ukulinganiswa bese uzama ukukushintsha lokho ngokuya emuva naphambili futhi phezulu naphezulu ngesihlalo sesihlalo, ake sikwenze manje, ngakho-ke okudingeka ukwenze ukuthi kufanele ubuye uye emuva kancane , kimi ngangenza ukufinyelela kuqala ngalandela ukuphakama kwesihlalo esilandelayo. Ukuletha ukuphakama kwesihlalo phansi kwahlanekezela ukufinyelela, ngakho-ke kufanele uthande ukugcina yonke into ivulekile, yingakho nginezinsimbi ze-torque lapha.

Qiniseka ukuthi usebenzisa i-torque wrench kanye ne-torque wrench ukuze uqiniseke ukuthi awuqinisiwe ngokweqile futhi u-cranking. Cranks? Hawu. Uma uqhekeza ikhabhoni uvele ubambe ngamunye ngokukhululeka kancane, uqiniseke ukuthi isilinganiso silungile bese kuthi, uma wenza lokho kahle, awulahli omunye.



Ngakho-ke lapho kufanele ngiqhekeze khona, manje sengingakufaka kokubili. Futhi manje nginike ihora nengcosana yeZwiftand ngizokutshela ukuthi ngisithanda kanjani lesi sihlalo seCobb. (Umculo ojabulisayo) Uyafuna ngihambe? - Yebo, ngiyacela. - Hamba kahle. - Usale kahle mnumzane. - Okubi komqeqeshi ohlakaniphile, uma sifuna ukwenza zonke lezi zinto zeZwift futhi sifakwe i-wahoo kicker, kufanele sibe nesihe sakho konke okunye empilweni yethu njengesevisi ye-intanethi.

Ngisanda kuqeda ukujuluka, ngicabanga ukuthi ngigibele ibhayisikili lami imizuzu engama-20 futhi mhlawumbe ngisenaso isikhathi sokuqedela lo msebenzi, awu, ukushayela imizuzu engu-25, izingcingo ezimbili futhi anginayo i-inthanethi esebenzayo ne-bluetooth kamuva, ukugibela, anginaso isikhathi. Uma lokho bekumaphakathi nesizini, uTaren ubengaphatheka kabi. Ake ngikutshele, emizuzwini engama-25 yokugibela nangemizuzu engama-30 ocingweni nenkampani ye-inthanethi, ngiyakutshela ukuthi isihlalo seCobb asibi I-Cobb- Saddle ihlala phezulu kancane kunePhysique.

Ojantshi besikhwama somzimba lapha abacishe baphakeme njengoseyili besihlalo seCobb lapha, futhi yini? UJohn Cobb uthi empeleni wenza le mizila iphakame ukuze bakwazi ukumunca ukushaqeka okuncane. Lokhu akunjalo futhi ngalezi zihlalo zombili, kepha uJohn Cobb uthi ngokwesilinganiso uzama ukwenza isikhala ongahamba ngaso uye emuva nalawa ujantshi isikhashana. Ufuna ukuba abasubathi babe nenkululeko ethe xaxa yokuthi bangahambisa ibhande elingakanani, ukuze likhululeke ngandlela thile, la majantshi aphakeme ngakho-ke athobela kakhulu futhi ahlala isikhathi eside ukuze kube lula ukuwalungisa.

Ngemuva kwalokho ingeza cishe amagremu ayisikhombisa esihlalweni, kepha ithi, 'Uyazi ukuthi uma sengeza amagremu ayisikhombisa, kepha mhlawumbe kwenza umgibeli akhululeke kakhudlwana. 'Lokhu kungukuhlehla azokwenza usuku lonke. Kunesiteshi esincane esikhwameni sePhysique lapha, kepha kunqunywa isiteshi sonke kulesi sihlalo seCobb.

iprotheni yamantongomane

Ngokusobala wenzani uJohn Cobb nini? Uqale ukwenza amasali athembekile kuwo ngandlela thile kuze kube namuhla. Zizoqala ngesimo sesihlalo futhi lapho abagibeli beyigibela bese beyihlola bayabuza abagibeli ukuthi zingaphi izingcindezi nokuthi zikuphi izindawo ezinenkinga nokuthi zikuphi lezo zindawo ezinezinkinga, yilapho beqala khona ukushefa impahla. Futhi lokho abakufezayo kufana nesihlalo esiqinile njengoba bekwazi ukubamba izindawo eziningi ezinenkinga ngangokunokwenzeka ngenkathi beshefa.

Lesi sihlalo sikhulu kancane kunalokho, ngakho-ke sizoba nesisindo esithe xaxa. Isihlalo sePhysique sitsheka ngesikhathi sohlobo lweSikhwama seCobb sitshekela phezulu, sisezingeni eliphakeme. Uma ufaka isihlalo, ufuna kube sezingeni ngangokunokwenzeka noma nje phansi kancane.

Awufuni ukuya kude kakhulu phansi ngoba lapho-ke uzoqala ukushelela futhi izinto ezimbi zizokwenzeka kokuhamba kwakho ngaphansi. Ngakho-ke, asihambe. Uma udinga ukushintsha izikhwama zakho, yilokho ongakwenza.

Uma ufuna ukusebenzisa isihlalo sehhashi esifanayo futhi udinga ukusizulazula, ungathatha umaka we-sharpie umake izindawo lapha nasesihlalweni ungamaka okuthunyelwe lapho kufanele kube khona, kepha ngifuna ukushintsha izihlalo ndawonye uthola lezi zilinganiso ukuze okungenani usondele kulelo phuzu owaziyo ukuthi lizolunga. Manje phela amandla, ngizokwehla kuleli bhayisikili, ngilibale nje, ngizolikhohlwa bese ngiya kudokotela othungatha umzimba uPeggy. Uzonamathela izinto ezimbalwa esithendeni sami.

Kulungile, ngakho-ke ngizokuqhumisa ngokuthile lapha. Inombolo yokuqala, le yi-triathlon Taren HQ entsha. Angikaze ngabelane ngenqubekela phambili nani bafana isikhashana ngoba kukhona isimanga kini nonke engilindele ukusikhombisa kuze kube senziwe ngokuphelele, kuhle kakhulu.

Kepha lapha, hlola lokhu. (umculo omnandi) Futhi amamitha angama-270 kamuva ngise-acupuncturist. Kuzoba kuhle impela lapha.

Ikhaya lomqeqeshi uPat lingaphansi kwekhilomitha. Ichibi liqhele ngamakhilomitha nohafu K kulolo hlangothi. ITriathlon Taren HQ icishe ibe ngamamitha amahlanu ukusuka esinyathelweni sami sangemuva.

Uma ngike nganyakaza kufanele ngithuthele ndawo thile lapho konke kungaphakathi kwezinkuni ezintathu kanye nezinsimbi eziyisishiyagalolunye kude. Kepha mhlawumbe akuyona i-tundra efriziwe. Izinaliti ezinyaweni, mmmmmmmm.

Kepha ngingumuntu onzima ngakho ngikwenzile. Nami anginqunu lapha, kodwa ngihloniphekile. Lokhu kungu-acupuncturist uPeggy. - Sawubona - Uyanginakekela futhi ungihlaba ngezinaliti - ngiyakwenza (ngihleka). - Futhi uyahleka.

Kulungile, ngiyabonga, uPeggy. - Usale kahle, uTaren. Ujabulele usuku lwakho. - Nawe ngokufanayo.

Uyena osikiwe ngokusemthethweni. Uyena muhle kunabo bonke. Ulethe izipho zikaKhisimusi kimi nakimi ngonyaka odlule.

Unginike le triathlon yaseCanada, uyihlole. Ukugijima, ukubhukuda, ukukhuphuka, kunembile. Zingelwa ama-moose nemikhomo namabhere ngaso sonke isikhathi, yingakho sinzima kakhulu.

Yingakho sipholile. Kulungile, kuphelele namuhla. Ngiyabonga uPeggy, owenza okungcono kakhulu,

Ngabe izihlalo zamabhayisikili kufanele zilimaze?

Kujwayelekile ukuthi isitho sakho sizwe kancanebuhlungungemuva kokuhamba, ngoba lapho uhlala kuisihlalo sebhayisikili, isisindo sakho esiningi sisatshalaliswa emathanjeni amabili amancane kakhulu ezansi kwesikhumba sakho. Lokho kungaholela ekukhathazekeni, ikakhulukazi uma usohambweni olude, kuchaza uMaddy Ciccone, umqeqeshi weSoulCycle eBoston.Kwangathi 14, 2018

ukwelashwa ngamawala emgwaqeni

Kungani ukugibela ibhayisikili kulimaza amabhola ami?

Nokuthile okuthizekuyinto—Ukuqagele — ukukhetha okungalungile kwesihlalo,ibhayisikilifit, kanye / noma zombili. Unomthambo obizwa ngokuthiii-pudendal nerve ehamba phakathieyakhoizitho zangasese ngokusebenzisaeyakhoperineum kuyaeyakhoingquza. Ukucindezela leyo nzwacankubangele ubuhlungu kuiisikhumba,umthondokanye / noma i-perineum.Februwari 26, 2020

0:00 Sawubona bakithi, udaba lwanamuhla luzoba mnandi, alusasho ukuthi isihlalo sesihlalo, ukuthi ungavimbela kanjani ukuba ndikindiki nokungakhululeki ngenkathi uhamba ngebhayisikili Ngakho-ke le ndatshana ingeyakho uma uzwa ubuhlungu endaweni yakho ye-neural noma ungaphatheki kahle ngemuva kokuhamba ngebhayisikili lakho, noma ngabe ukuphi kade, njengebhayisikili lakho langaphandle noma ekhaya noma ekhaya kuma-yak akho. Kuyinto futhi iyenzeka. Ngakho ngilethe uchwepheshe omkhulu.

Lo ngumyeni wami, uKevin Anthony, obizwa ngeQhawe Leqiniso, futhi uzoletha ubuchwepheshe bakhe etafuleni. Futhi njengenjwayelo, uma umusha kulesi siteshi, wamukelekile, nginguCeline Remy, ukusondelana negugu, futhi ngilapha ukukusiza ukuba ubuyele esimeni esihle empilweni Ngakho-ke Kevin, ngiyazi ukuthi unolwazi oluningi lokubhala , ubulokhu ubhala kusukela uneminyaka engama-20, futhi wake waba nezinhlungu? 1:05 Kulungile, okokuqala, ngijabule kakhulu ukuba lapha kulesi siteshi. Kungenzeka wake wangibona ku-Love Lab podcast phambilini, kepha lesi yisikhathi sokuqala ukuthi ungibone ku-athikili yebhu engeyona yothando. 1:16 Impela, futhi sizoyibuyisa kaningi.

Ngakho-ke, thumela kumazwana angezansi, usazise ukuthi yini enye ofuna ukuyazi ngezihloko zikaKevin zakho kaningi ngoba siyathanda ukuba naye eduze kwethu. 1:32 Kulungile, ngakho-ke ake singene kokufanele ukwenze uma uzwa ubuhlungu noma ukuba ndikindiki ngenkathi uhamba ngebhayisikili. Okokuqala, ngithanda ukusho ukuthi bengihamba ngebhayisikili iminyaka engaphezu kwengu-25, okuyisikhathi lapho ngiyeke khona ukubala.

Ngicabanga ukuthi mhlawumbe angama-27, angazi ngempela, sekuyisikhathi eside. Futhi yize ngingasakwazi ukugibela ngendlela ebengijwayele ngayo, bengivame ukuchitha izinsuku ezine ezinhle ngesonto esihlalweni futhi kufana namakhilomitha amade esihlalweni. Ngakho-ke anginalutho oludingekayo. kukhona ezinye izeluleko zokunciphisa ukuphazamiseka kanye / noma ubuhlungu. 12 Lapho ngiqala ukubabona, ngahleka kakhulu ngoba ngangifana nokubuka umngani wakhe, ngangifana nokunye2: 20 Ukugibela abagibeli bamabhayisikili abavele bathi gqoka izikhindi zabo zesibhakela bese ufaka izikhindi zangaphandle zokugibela ibhayisikili .Futhi yilokho.

Angazi ukuthi bakwenza kanjani. Mhlawumbe awanawo amaqanda. Angazi.

Kepha nansi into. Uma ufuna ukugwema ubuhlungu bamasende, kufanele ukhiphe amasende akho endleleni. Lokhu kungokokuqala.

Izihlalo zamabhayisikili aziwalungele amadoda anamasende. Akunjalo nje. Masibe qotho.

Ume endleleni. Izikhindi zokuhamba ngebhayisikili zizosiza ukuba zingasondeli endleleni. Inzuzo yesibili yezikhindi zokuhamba ngebhayisikili ukuthi empeleni zine-padding.

Une-padding ngaphansi kwamathambo akho. Futhi bane-padding ngaphansi kweNeil Parent kanye nengxenye yeMali.Yebo, ngiyazi ukuthi zingabiza, kepha sebenzisa imali bese uthola izikhindi ezinhle zokuhamba ngebhayisikili. 3:09 Futhi ukuphela kwento okufanele ugqoke Azisekho izingubo zangaphansi, izikhindi eziphindwe kabili.

Iphenti elihle impela noma mhlawumbe amabili. Futhi niyababuka. Futhi yilokho okudingayo. 3:16 Yebo.

Ngakho-ke manje usungagqoka izikhindi ngaphezulu kwezikhindi zakho zokuhamba ngebhayisikili .Ukuhamba ngebhayisikili entabeni. Ngiyakwenza lokho.

Nginezikhindi ezimfishane ezikhululekile engizigqoka ngaphezulu kwezikhindi zami zokuhamba ngebhayisikili kodwa ngihlala nginezikhindi ezifanele zebhayisikili ngaphansi. Lokhu kumele. 3:32 Kulungile, manje siyazi ukuthi ake sidlule kulezo zihlalo zikhulume ngoba ngicabanga ukuthi kwenza umehluko.

Ngiyazi ukuthi anginawo amabhola kodwa ngiyazi ukuthi ngisenobuhlungu lapho ngishayela ngoba ingcindezi nesihlalo nje, ngiyazi ukuthi kukhona okukuyona, futhi ngiyazi ukuthi usitshela ukuthi sibe yilokho okufanele sikwenze. 3:48 Yebo. Kukhulu, futhi ngiyakutshela ukuthi ngangihamba ngebhayisikili ngaphambi kokuthi bacabange nokuthi benzeni ngakho.

Ngakho ngangikhona lapho zonke izingxoxo-mpikiswano zivela. Ngangikhona lapho bekhululwa. Lapho ngithola zonke izihlalo ezintsha ozibonayo manje, ngizoba nokuqonda okuningi ngalezi.

ubuhlungu besithende sebhayisikili

Ngakho-ke lapha nginommeleli osetshenzisiwe Ungabona ukuthi lesi sihlalo sinamamayela amaningi, amaningi kakhulu, namamayela amaningi. Izinto ezimbalwa mayelana nalesi sihlalo. Lokhu empeleni akulona uhlobo lwesihlalo engingasincoma ukuthi hy lena isicaba ngokuphelele.

Futhi leyo bekungenye yezinkinga ezinkulu lapho bebona ukuthi yini okufanele bayibheke esihlalweni esifanele, manje sekukhona ukuhlala kukaSal nomsele phakathi nendawo futhi kubukeka sengathi kuphakame kancane lapha. izowela phansi, izophakama kancane lapha. Ngokuyisisekelo kwakha isiteshi esiholela esikhungweni.

Indlela ohleli ngayo esihlalweni inamathambo akho okuhlala angamathambo amabili asezinqeni zakho lapha nalapha, la yilapho amathambo akho eya khona, uma ithambo lakho lilapha phezulu lapho umzali wakho uNeom ephakanyiswe kancane esihlalweni. Akusekho ukucindezela kuyo. Futhi yileyondlela okufanele ube yiyo.

Ukuhlala esihlalweni sebhayisikili. Ngakho-ke lesi yisihlalo esidala kakhulu ngoba zonke izihlalo zami ezinhle ziseduze namabhayisikili ami, futhi ake ngikutshele uma Ungumgibeli webhayisikili uyazi ukuthi uma ukhetha isihlalo sakho ngendlela oyifunayo, awuzibi It, bengingaqondile ukuthatha indawo yami ukwenza nje le ndatshana. 5:15 Ngakho-ke bese kufanele senze ukulungiswa ngoba izihlalo zingabekwa ngokuhlukile futhi kungenza umehluko, akunjalo? Yebo. 5:21 Ngakho-ke uqobo lwami ngibeke amabhayisikili amaningi kwabanye abantu nami ngokwami ​​kunalokho engingakubala.

Futhi angikwazi ukukutshela ukuthi zingaki. Kwesinye isikhathi abantu bavela ngezihlalo ezingakhiwe kahle ngokuphelele. Okokuqala ukuphakama kwesihlalo, kwesokudla.

Ngakho-ke uma isihlalo sakho siphezulu kakhulu, noma siphansi kakhulu, ungahle ube nezinkinga zobuhlungu, hhayi nje izinkinga zebhomu lakho noma amagama wabazali bakho, kepha nezinkinga emadolweni nasezinqeni futhi mhlawumbe nasemhlane wakho. Ngakho-ke ubukhulu yinto yokuqala engingayishayela ngomuntu futhi lokho kuzoba ukuqinisekisa ukuthi usufinyelele ngokuphelele ukunwetshwa okuphelele kokushaywa yiphedi yakho okugoba amadolo kuphela. Yilokho-ke, ukubhampa okuncane nje, awufuni ukweqa ngokweqile, awufuni ukuba nokujika okukhulu, okubili okuzodala izinkinga.

Into ebaluleke kakhulu ukuthambekela. Esihlalweni. Baningi kakhulu abagibeli bamabhayisikili abangena kuma-pro blems lapha.

Kuvele abashayeli bamabhayisikili abangochwepheshe futhi isihlalo sabo sime kancane. Akukuhle uma ufuna ukuba sezinhlungwini ngenxa yabazali lapho uzizwa ukindiki futhi mhlawumbe unenkinga ngokuqokwa kwakho. Beka isihlalo sakho kanjena ngoba Lokhu kuzokwenzeka.

Lokho kufaka ingcindezi emagameni abazali. Iningi lesisindo bese lihlala ngaphambili esihlalweni, hhayi ngemuva kwesihlalo lapho singesakhona. Okufanele ukwenze ukushintshanisa isihlalo nje kancane ukuze emuva kuphakame kancane kunangaphambili akudingeki ukuthi kube njalo.

Iphakeme nje kancane kunangaphambili. Abanye abantu bazothi amazinga, kulungile, mina uqobo ngithanda ukwehla okuncane, okumnene, okuya phansi okubeka yonke ingcindezi lapha emathanjeni akho emuva lapho kufanele khona. Abanye abagibeli bamabhayisikili abakuthandi lokhu ngoba bazizwa sengathi bashibilika beya phambili.

Kodwa lokho kungenxa yokuthi kufanele ugxile futhi ugxile ekugcineni amathambo akho okuhlala ngemuva esihlalweni, uma wenza lokho futhi uhleli kahle futhi ukuphakama kwesihlalo kulungiswa ngeke ube sezinhlungwini. Sengishayele izinkulungwane, izinkulungwane zamakhilomitha. Ngigugise izihlalo eziningi namabhayisikili amaningi, futhi, uma wenza lezi zinto ngeke ube nezinhlungu noma ukuba ndikindiki. 7:44 Futhi ubusenethiphu eyodwa eyodwa yokuthi abantu bathathe ikhefu elincane futhi lapho begibela, yima uyivule kancane ukuze ususe ingcindezi isikhashana bese ubuya uzohlala phansi.

Kwesokudla. 7:55 Impela. Futhi uyazi, uma ungumuntu ohamba ngebhayisikili wasentabeni, nokuyinto engiyenza kakhulu, akukubi kangako ngoba uhlala wehla futhi wehla njalo.

Kepha uma ungumgibeli wamabhayisikili futhi uhlala esihlalweni okuningi, lokho kungaba yinkinga. Ikakhulukazi uma uthatha idrayivu ende, uqala uqeqeshe ukushayela ikhulu leminyaka noma into enjalo. Futhi uhamba ngebhayisikili amahora nje uhleli lapho, ikakhulukazi uma usesimweni esibheke phambili kakhulu ebhayisikili lakho elingaphezu kwesitayela somzamo, sizokwehla ingcindezi enkulu.

Ngakho-ke phuma esihlalweni njalo, ikakhulukazi uma ukhuphuka intaba noma kunjalo futhi kufanele uphume. Zisebenzise izikhathi lapho kufanele uphume esihlalweni unikeze konke ukuphumula okuncane. 8:36 Futhi-ke kunezinto ezithile okufanele uzenze uma ungekho ezinhlungwini ezinkulu ezifana nokuhlikihla nokwelula lonke iphansi le-pelvic yakho.

Okufanele ukwenze ukubamba ibhola lethenisi uvele ulibeke phansi noma esihlalweni bese uhlala ebholeni lomphebezo bese uqala ngokulisondeza endunu yakho bese unyakazisa umzimba wakho ushibilika phezu kwalo bese hamba phakathi kwendunu yakho ne-scrotum ngakho-ke qiniseka ukuthi ususa amabhola akho endleleni kepha uthanda kancane kulelo bhola nezinto, gingqa phezu kwalo futhi kuzokunikeza imisipha yaphansi, ukusikhipha okuhle nento eyodwa engakwazi sebenza kahle impela. Empeleni ngifuna ukusho: sawubona, sawubona endlaleni yakho bese uzama ukubhucungwa indlala. Futhi sinezindatshana eziningi kulesi siteshi ezibonisa ukuthi ungenza kanjani i-prostate massage.

Ngakho-ke ngeke singene kulokho namuhla, kepha yazi ukuthi ukubhucunga indlala, ukudlula endunu, nokuphumula nokwelula imisipha nakho kungahamba ibanga elide ngoba, kubantu abaningi, ukuba ndikindiki noma ukungakhululeki kuvela kakhulu ukungezwani nengcindezi obekuvezwa kusetshenziswe endaweni ethile. Ngakho-ke ufuna ukukunciphisa lokho, futhi yilokho kuphela. Ufuna nokuqiniseka ukuthi kunokugeleza kwegazi okwanele nokuthi umasaja leyo ndawo njalo.

Ukuze yonke into igeleze futhi ihlale isesimweni. Kulungile. Kulungile Siyathemba ukuthi le ndatshana ibilusizo futhi uqinisekisa ukuthi ubhalisela isiteshi i-Notification Bell ukuze waziswe njalo lapho okuqukethwe okumangazayo kufinyelela ibhokisi lakho lokungenayo. 10:18 Futhi ungakhohlwa ukuphuma nokushayela

Ngikuvimba kanjani ukububula kwami ​​ekulimaleni lapho uhamba ngebhayisikili?

Ukusizaukuvimbelachafing, slather your genital area and thigh upper with a good chamois creme or BodyGlide. Gqoka okuhlanganisiweukuhamba ngebhayisikiliizikhindi ezingenazo izingubo zangaphansi.Ukuhamba ngebhayisikiliizikhindi zenzelwe ukunciphisa ukungqubuzana kusuka kwimigqa, futhiiukugoqa kusiza ukunciphisa ingcindezi ezindaweni ezizwelayo. Ukuhlanzeka okuhle kubalulekile ngemuva kwalokhoigibela.

Kuyinkinga inkinga abaningi abagibela amabhayisikili abanayo indikindiki endaweni ebusayo.Ngemva kwesikhathi eside sokuhlala esitokisini, abagibeli bamabhayisikili abasha ngisho nalabo asebeneminyaka eminingi behamba ngebhayisikili, kungayinciphisa kakhulu injabulo yokuhamba ngebhayisikili, kodwa kungaba yingozi enkulu uma ukhetha ukungakunaki ngakho-ke ukwenza kanjani ukukuvimbela? Manje seyisebenza njengamanye ama-numbness amaningi ongase uhlangabezane nawo emzimbeni wakho ngesikhathi sokuphila kwakho, kubangelwa ukungabi nokugeleza kwegazi kuleyo ndawo ethile. Kulokhu, isikhathi esithe xaxa sokuxazulula usizi singacindezela izinzwa namaseli egazi kuleyo ndawo, uma manje ukhetha ukungayinaki futhi ishiywe ingalashwa, ingaholela kulokho okubizwa nge-Allcock Syndrome futhi okwaziwayo njengoba nginguNeve ngizokhumbula ukuthi le pudendal nerve entrapment syndrome nakanjani izwakala iyinto ongeke uyifune, ngakho-ke ake sibheke izinto ezimbalwa ongazenza ukuze uqiniseke ukuthi awusoze wakuthola Lowo oyithandayo ' sihleli manje, izikhwama ziyinto yomuntu uqobo enesimo esingalingani umuntu, njenganoma iyiphi into yokugqoka manje etholakala ngosayizi abahlukene.

Ngeshwa lokho kusho ukuthi ukuzama amasali ahlukene kungabiza kakhulu uma uwathenga ngaso sonke isikhathi ngakho-ke zama ukuboleka eyodwa ngeviki uma kungenzeka, kodwa kumngani noma mhlawumbe isitolo samabhayisikili sendawo uze uthole lelo lungelo wena nami singasho ukuzwa ukuthi ukuthola ukuma kwesihlalo sehhashi okulungile kwenza umehluko omkhulu ekududuzekeni kwakho.Kufanele kukhunjulwe ukuthi ngokujwayelekile wuhlobo lwesali elenza umehluko omkhulu ezindabeni zakho zokunethezeka, ngakho ungakhohliswa ukucabanga ukuthi isihlalo sehhashi esikhulu kunazo zonke, esithambile, esikahle kunazo zonke kuzoba esintofontofo kakhulu, manje futhi ungazama ukuzama isihlalo sehhashi esinqunyiwe phakathi noma uhlobo oluthile lwesiteshi manje lezi zenzelwe ukuthi iningi lesisindo somzimba wakho lihlale lapho amathambo amabili okuhlala ngokungafani nezicubu ezithambile emshadweni lokhu kuvumela ukugeleza kwegazi okuningi kule ndawo ebucayi futhi okunye okumele sikuqaphele ukuthi abesifazane ngokuvamile bahlala kude kakhulu kunamadoda, kepha izindaba ezinhle ukuthi miningi imisindo eqondene nabesifazane ngaphandle lapho ebhekela lokhu ngokulandelayo, lapho uhlala khona esihlalweni lapho uphumile manje, kufanele uhlale engxenyeni ebanzi kancane emuva, uma uhlala phambili phambili, lokhu kungaba yinkinga yakho ngokuqaphela lapho uphumile bese uzama ukubona ukuthi lokho kwenza umehluko, yize ungenzi mzamo wenze lokhu ungahlala uzama ukuziphusha uye phambili ngesentimitha noma okunye kumzila futhi futhi lokho kungenza umehluko manje kufanele futhi ulungise i-engeli Cabanga isihlalo sakho ngokujwayelekile - kufanele silinganiswe cishe ngokuphelele, okuhlukile uma unokuthile okujulile Kunokwehla okukhulu kwesihlalo sokugcina ekugcineni lapho kungenzeka khona ungazama ngokutshekisa isihlalo sakho phansi kancane, kepha uma kungenjalo uzojwayela ukushelela phambili ubuyele phezulu kulokho ukuze uhlale engxenyeni engalungile yesihlalo manje into yokugcina okufanele uyiqaphele ukuthi isihlalo sakho siphezulu, uma uphakeme kakhulu kufanele uhlikihle ngapha nangapha ngaso sonke isikhathi uma ungena esinyathelweni, ngakho-ke uma ucabanga ukuthi ziphakeme kakhulu, vele uzifake kancane futhi lokho kungaba yilokho okukusebenzelayo manje ekugcineni ufuna ukuqiniseka ukuthi uyaphuma kusethi imizuzwana engu-15 kuya kwengu-20 njalo emizuzwini engu-15 noma engama-20 lapho ugibela izizathu zokuthi kungani abantu ekugcineni bezithola lezi zifo kakhulu kumqeqeshi wasendlini lapho begibele umqeqeshi wasendlini othambekele ekuhlaleni esihlalweni bese ephuma kuphela esihlalweni imizuzwana engu-15 kuye kwengu-20 uma igazi ligeleza futhi kunciphisa ukungakhululeki okulandelayo.Kucishe kungasho lutho, kepha ukugibela izikhindi ezithile zokuhamba ngebhayisikili ze-Achamois-Answer ezinjengalezi cishe kuzohlala kwenza ukuhamba kwakho kube mnandi, kepha khumbula ukuthi kuzoguga ngokuhamba kwesikhathi futhi babe ngaphezulu ucindezelwe njengoba usasebenzisa izikhindi ezifanayo ozihlanganise izinkulungwane nezinkulungwane zamamayela nazo, mhlawumbe sekuyisikhathi sokutshala imali ngebhangqa elisha, futhi uma ukhuluma ngokutshala imali kumataya amakhulu, amakhulu, kubuye kube nenduduzo lapho uqhutshwa , wena c ukubashayela ngomfutho ophansi, okusho ukuthi amathayi akho amunca amaqhubu amaningi nokudlidliza okuvela emgwaqeni ukuze i-chassis yakho ingagcini ekugcineni.

Kungumqondo omuhle impela ukuthi uqiniseke ukuthi uzisusa esihlalweni kancane, iseli lakho lizoqhamuka kuphela libhekane nomzimba wakho naphambi kwento efana neqhubu lesivinini noma umgodi ongakwazi ukuwagwema uma uhlala uhleli kulezi zimo lokhu Akusizi ngalutho, ngakho-ke uma unezikhombisi ezimbalwa zokuzama ukudambisa noma ukudambisa ukungaphatheki kahle kwakho, qiniseka ukuthi okokuqala unesihlalo esifanele wena, okwesibili ukuthi isaladi lakho lingakwesokudla Futhi uhleli kwesokudla beka okokusebenza kwesihlalo okwenza ukugibela kube mnandi ngangokunokwenzeka kuwe futhi ekugcineni kuqinisekise ukuthi uyaphuma esihlalweni ngezikhathi ezithile, ikakhulukazi ngezikhathi ezifanele. Manje sinezindatshana ezimbalwa ezizokusiza ukuthi nawe usize, ngakho-ke sinendatshana ekukhombisa ukuthi ungakuthola kanjani ukuphakama kwesihlalo sakho esifanele nangaphansi ngezansi kunezeluleko ezimbalwa zokuthi ungalungisa kanjani amanxeba esihlalo futhi ungavimbela I-logo ye-red GT ibonakala esikrinini ngokuchofoza kuyo futhi ungabhalisela esiteshini mahhala

Yisiphi isikhundla esihle kakhulu esihlalweni sebhayisikili?

Indlela entsha: Lapho wenahlalangokunethezeka kuisihlalo, kufanele ukwazi ukufinyelela kalula eziqongweni kanye nama-brake hoods emgwaqeniibhayisikili, noma ukubambelela entabeniibhayisikili. Izindololwane zakho kufanele zigobeke kancane, zingakhiywa. Futhi ukuncika kwesifuba sakho kufanele kusekelwe yingqikithi yakho ngokunethezekaisikhundla.UJun 11, 2021

Kungani isihlalo se-peloton singakhululekile?

Ukusetha ngebhayisikili efanele kungenza noma kuphule ukuhamba okuhle. “Uma isihlalo sehhashi siphezulu kakhulu noma siphansi, emuva kakhulu noma phambili, singatholaukungakhululeki, ”Kusho uChristine. Ukuqinisekisa ukuthi izilungiselelo zakho zebhayisikili zilungile, landela leziUPlatoonimiyalo yokusekela.Okthoba 28, 2020

Ingabe ukuhamba ngebhayisikili kubi kumabhola akho?

Ukulimala kwamasende kusuka ku-ukuhamba ngebhayisikilikuvame ukubangelwa isihlalo esanele (hhayiukuhamba ngebhayisikiliuqobo). Ngenxa yalokhu, ingcindezi engapheli isetshenziswaeyakhoi-pudendal nerve (i-nerve eyinhloko etholakala ku-eyakhotaint), okungaholela ebuhlungwini, ekuphatheni kabi noma ekubeni ndikindiki ezithweni zangasese (aka, nati numb).Jul 20, 2020

Ingabe ukuhamba ngebhayisikili kuyathinta amabhola akho?

Okuvamileabagibeli bamabhayisikilifuthi ubeka ingozi ephezulu yamasendeumonakalonokusebenza kwamasende okungasebenzi kahle. 'Imihuzuko, ukuxhwala, izihlakala zezinwele nokulimala kuphakathiiokuhlukumeza kakhuluukuhamba ngebhayisikiliukulimala. Ukujuluka kule ndawo kungadala nobuhlungu nezinkinga zesikhumba. 'UJul 9, 2008

KULUNGILE ukugibela ibhayisikili elinomgogodla?

Abantu abazama ukugcina ukuqina ngokulandela auhlobo lomgogodlaimvamisa ingakwazi ukuphatha ukuqeqeshwa ngokuhamba ngebhayisikili noma ngokubhukuda, kepha isifo sohlangothi kufanele sigwenywe njengoba ukunyakaza okubandakanya ukubeka ingcindezi kuukububulaindawo. Ukugijima kumshini wokunyathelisa noma ezindleleni ezisicaba nakho kusebenza kahle.

Kungani ithanga lami langaphakathi libuhlungu ngemuva kokuhamba ngebhayisikili?

Into eyodwa thinacanbonke bayavumelana,kuyintoukuthi bonakukhonaukucasuka kuukububulaindawo kusukaukugibela ibhayisikili. Bonakukhonakubangelwa iresiphi embi yokushisa, ingcindezi nokungqubuzana ngenkathiukugibelaeyakhoibhayisikili. Izilonda zivela kakhuluiphezulu kakhuluamathanga angaphakathi,i“Ukungcola,” nalowo mgogodla wesikhashana laphoumlenzeiba phansi.Okthoba 25, 2016

Kungani izihlalo zamabhayisikili zingalungile kumuntu wesilisa?

Izihlalo zebhayisikili zihlala zigxekwa ngokubanga inqwaba yezinkinga zempilo emadodeni. Njengoba indoda ihleli esihlalweni sebhayisikili, maphakathi nesihlalo kubeka ingcindezi endaweni enezinhlayiya eziningi nezicubu ezithambile, okudala ubuhlungu futhi, mhlawumbe, nezinkinga zezempilo zesikhathi eside.

imigwaqo engakhonkiwe eduze kwami

Ngabe kujwayelekile yini ukuthi abesifazane babe nezinhlungu zezihlalo zebhayisikili?

Kuze kube ngamaphesenti angama-62 abagibeli bamabhayisikili besifazane abancintisanayo ababike ukuzwa ukuba ndikindiki kwezitho zangasese, ukushosholoza, noma ubuhlungu ezinsukwini ezingama-30 ezedlule ocwaningweni olulodwa oluncane lwama-racers angama-48 olushicilelwe kwiJenali yezokwelapha. Lokho kungamaphesenti angama-62 kakhulu, kusho uPruitt.

Kungani isihlalo sami sebhayisikili sibuhlungu lapho nginyathela?

Esinye sezimbangela ezivame kakhulu futhi ezinganakwa kakhulu zobuhlungu besihlalo endlini, ngokusho kobuhle, isihlalo sebhayisikili esiphansi kakhulu noma esiphakeme kakhulu. Lapho kwenzeka noma yiziphi zalezi zimo, imilenze yakho ayinalo ikhono lokusekela ngokugcwele isisindo somzimba wakho ngenkathi uhamba ngezinyawo. “Singazizwa 'sinomdlalo' noma 'sishesha' ngokwengeziwe lapho izibambo zibekwe phansi.

Eminye Imibuzo Kulesi Sigaba

Umthengisi weTrek eduze kwami ​​- ungakufinyelela kanjani

Ngabe amabhayisikili eTrek ayifanele imali? Ingabe iTrek iyifanele imali? Yebo, amabhayisikili eTrek ayifanele imali. I-Trek ipakisha ubuchwepheshe bokugcina emabhayisikili abo, yakha amabhayisikili abo azungeze ama-aluminium wekhwalithi ephezulu ne-carbon ozimele, futhi basebenzise kuphela izingxenye ezithembekile ze-Shimano ne-SRAM. 2021 г.

Rei sale clearance sale 2018 - durable solutions

Kuthengiswa isikhathi esingakanani ukuthengiswa kwemvume ebusika? Lokhu kuthengiswa kwezimvume kuya kuphela ngoMsombuluko, ngoFebhuwari 17, ngakho-ke unesikhathi esilinganiselwe sokubamba le mikhiqizo ngezaphulelo ezinkulu. Sesivele siyihlolile intengiso, futhi sikhethe izinto eziyi-17 ezikalwe phezulu ongazithola khona manje. Uthanda into enhle?

I-Fixed gear fever - izimpendulo ezivamile

Ingabe i-Fixed Gear iyingozi? Uma unamabhuleki, i-fixie ayiyona ingozi kunejubane elilodwa uma usujwayele ukungakwazi ukugudla ugu. Kalula nje, ku-fixie, uma ibhayisikili lihamba, kufanele ube ushova. 30.05.2013

Ama-turbos amahle kakhulu - unquma kanjani

Yimaphi ama-turbos amahle kakhulu? Kusukela kumnene kuya endle, nakhu ukubuka amanye ama-turbos athandwa kakhulu namuhla i-HKS GT II 7460.Source: motovicity.com.Garrett GTX2860R kanye ne-GTX3067R.Source: turbobygarrett.com.Turbonetics GT-K.Source: turboneticsinc.com. .Imithombo: godpeedproject.com.