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I-Bike pokemon go - ireferensi ephelele

Ungakwazi yini ukuhamba ngebhayisikili ukuze uqandule iqanda?

Ngamafuphi, ukugibela i-ibhayisikili lingakwaziube yindlela ethelayo ngokupheleleachamisela amaqanda akhonokuqinisa i-XP, ngenkathi usabambelele kuzinhlelo zohlelo lokusebenza zokuthola abaqeqeshi ukuthi bahlole umhlaba obazungezile. Mane ukhumbule ukuzilungiselela ngokwengeziwe futhi uqaphele.UJul 29. 2016 Nov.



Anginayo uphethiloli ebhodini lami lokushibilika e-skateboard ngakho ngihambe lapha ku-skateboard sami - I-skateboard yakho ayinaphethiloli? - Yebo, ngakho-ke ngithwale lapha - Kulungile, ake sigcwalise uphethiloli. Uhlamvu lwemali lwegolide - anginazo izinhlamvu zemali - Ini? - (ehleka) - Thola izinhlamvu zemali zakho, uhlanya! - Naja.Hi! - Kwenzakalani? - Sizokwenza ezine Adley - Four Adley? - Yebo. - Kungani usho ukuthi u-Adley omane? - Ngoba ngineminyaka emine! - (ehleka) Umbhalo wanamuhla uwumbono ka-Adley.

Umdlalo wakhe awuthanda kakhulu awuthandayo. Ngakho-ke ufuna ukwenza i-athikili yakhona. Senzani? ? - Sidlala umndeni wegaraji likaphethiloli - Ngabe ngiwumndeni kuqala noma yimi ohlobo lwegaraji likaphethiloli kuqala? - Uwuhlobo lwesiteshi sikaphethiloli kuqala - (ehleka) Kulungile, ingabe ungumndeni kuqala? - Yebo. - Kulungile, igalaji likaphethiloli nomndeni, asihambe! - Ake sikuqede! - Yebo yebo, kufanele sikumise. (Umsindo wemoto egijima kakhulu) Kulungile, yini esiyidingayo kuqala? - Sidinga ezinye izitika. - Izoba kuphi igalaji likaphethiloli? - Kulungile, igalaji likaphethiloli lizofika maduze.

Ngoba inepayipi likaphethiloli. - Kulungile, lelo hose likaphethiloli. - Leli kuzoba ithuluzi lami lokusebenza. - Umsebenzi.- Ngizokukhombisa ukuthi indlu yami iyoba yini. Kulungile, yini indlu yakho? Yonke le nto, yindlu yami. - Yindlu yakho yonke le? - Yebo - futhi mhlawumbe usebenza lapha, lapha - Yebo, ngizobeka izinto zami khona lapha - Kulungile, yini enye esiyidingayo? - Uh, ngidinga ibhayisikili lami. - Udinga ibhayisikili futhi ngidinga iphampu lomoya lamathayi webhayisikili ngoba yimi umfana wesiteshi sikaphethiloli.



Woza! - Masithathe izinto zethu! - Kusegaraji.-Izinto zami zilapha. Khuluma, uthola izinto zakho, ngizozitholela izinto zami. - Kufanele ngingene ngomnyango wegaraji. - Kulungile. (kuvulwa umnyango we-creak) - Hei, ungawuvula yini umnyango wegaraji? Isondo, isondo.

O, leli ibhayisikili lami. Asikubambe lokhu. (Hum) Ake sikukhiphe lapha kuqala.

Nginezandla ezimbili. Mhlawumbe shayela. Woo, woo, woo, woo.



Nanti ibhayisikili lami liza. Futhi liwela phansi. Manje ake sikuthole okusele.

Ugh. Hmm, konke okuhambisana nakho. Le yi-Playstation yami.

Manje sesizitholela ezinye izinto ezimbalwa - nginezinto zami - ngiphethe i-A yami impompo yami bese ngithola isikhwama sakho semali nemali yakho- nginakho lokho - ini? Umlilo wekamu, umqondo omuhle lowo.



Ngizovula igalaji lami likaphethiloli. - Kulungile. Ngidinga okuthile.

Ingabe kukhona esikuthenga lapha? - Yebo, ungathenga ukudla okulula lapha. Futhi lawa ngamathuluzi ami ukulungisa imoto yakho noma ibhayisikili lakho egalaji likaphethiloli. Futhi lelo yigumbi lokulinda - (ukumbumbuluza) - Hheyi, angikakavuli! Phuma lapha, bezivaliwe.

Phuma lapha! Yahhhh.- (ehleka) - unamaphuzu amabili - igalaji likaphethiloli livuliwe! - ake siye egalaji likaphethiloli - igalaji likaphethiloli livuliwe! vula! - (ububula kancane) kancane - igalaji likaphethiloli livuliwe! - ibhiphu, ibhiphu. - Ukusebenza egalaji likaphethiloli nezinto eziningi.

Sawubona khasimende - Sawubona, anginayo igesi ebhayisikili lami - Kulungile, awu! Kubukeka sengathi ungasebenzisa umoya othile kumathayi akho - Yebo - Futhi mhlawumbe nokuhlanza. Ngabe ufuna ngenze isivivinyo esigcwele? - Yebo. - Izinhlamvu zemali ezimbili lezo - Yebo, ngivele ngakhohlwa isikhwama sami semali. - Awulethanga mali? - I-- Phuma lapha, kufanele uthole imali. - Kulungile. (ucula) Ipaki, ipaki.

Asithathe imali yami. Ake ngithathe lokhu. Ngilapha.

Ngilethe imali yami kulokhu. - Hhi? Sawubona khasimende. Uxolo, ngisanda kulungiswa i-skateboard. - Ngizothola imali yami. - Kulungile, Kuzoba nezinhlamvu zemali ezi-2.

Eyodwa kaphethiloli nenye yokulungisa - Kulungile, ungathathi amakhadi - Yebo, asiwathathi amakhadi, izinhlamvu zemali zegolide nje. (Amasongo erejista yemali) Uma ufuna ukusebenzisa ikhadi lakho, sinesitolo lapha esino-ayisikhilimu nezinto ezimnandi kanye nempahla yezokwelapha nebhulashi lokwakheka. Sisebenzisa amamephu lapho.

Futhi-ke kunendawo yokulinda lapha. Uma ufuna ukulinda isikhashana. - Masithenge amathoyizi. (shh, shh, shh, shh) - Awu, ngiyaxolisa, khasimende, nginombuzo - Ini? - Ngikugcwalisele amathayi bese ngizokugcwalisa manje - Kulungile - Ufuna igesi enjani? - Um, igesi eluhlaza. - Kulungile, kuzwakala kukuhle.Glug, glug, glug, glug, glug, glug, glug.- Ikama. - Glug, glug, glug, glug, glug, glug, glug gluck Kulungile, lokho kugcwele.

Ukucindezela kwesondo kuhle! Yep. - Nginakho konke engikudingayo esikhwameni sami se-chicky. - O, ufuna ukuthenga lokhu? - Yebo-yebo, kufanele usebenzise ikhadi.

Unalo ikhadi? - Yebo - Ake ngisebenzise lokhu kuskena sami ngokushesha okukhulu bese ngiyithenga. Futhi ake ngibone - Kulungile, ake ngiyibheke - Kulungile, ngakho-ke into eyodwa - ngidinga ukuthatha isigqoko sami - Okubili, okuthathu, oh nepancake? - Mhm. - O, ibhulashi lokwakheka, lokho kuhle.

Kulungile, leyo yi- $ 17. Sithatha amakhadi kuphela. - Kulungile, futhi uzowabuyisa amakhadi kusasa? - Yebo, sizobuyisa amakhadi kusasa - Nakhu - Kulungile, ake ngilishelele - Uyalikhumbula elinye ikhadi? - Kulungile, ithini ikhodi? - Sishiyagalombili, sithupha, sishagalolunye - Isibhozo, isithupha, isithoba, uqinisile.

Kulungile, asihambe. Ngiyabonga, khasimende. O, khasimende, kwakungubani igama lakho? - Ngu-Ariel. - Wena Ariel? - Yebo. - O, ngiyajabula ukukwazi.

Igama lami ngingu-Tall Chicken. - Ngiyajabula ukukwazi. - Sawubona Ariel.- Sawubona. - Kulungile, hamba uyolinda egumbini lokulinda.

izicathulo ze-spin

Nazi izinto ozithengile - Ngizofaka isigqoko sami - Endaweni yokulinda? - Yebo - Kulungile, qaphela, kuyingozi lapho. (ebubula) Yebo, ukuqondisa kuhle. Kulungile, kufanele uhambe kahle. - Hheyi, uyafuna yini ukugibela ibhayisikili lakho umzuzu? - Yebo, asihambe.

Ngiyabonga, ikhasimende, u-Ariel - usale kahle - ube nosuku oluhle kunawo wonke - futhi sisekhaya le-vroom, i-vroom ake sihlanganise izinto ezithile - igalaji likaphethiloli le-skateboard livulekile! Isiteshi sikaphethiloli seSkateboard sivuliwe! - Kufanele ngigibele i-skateboard yami. Anginayo igesi yebhodi lami lokushushuluza. Ngakho-ke ngihambile ngaphethe ibhodi lami lokushushuluza. - I-skateboard yakho ayinayo igesi? - Yebo, ngakho ngithwale lapha. - Kulungile, vumela igesi ikugcwalise.

Leyo yimali yegolide. - Anginazo izinhlamvu zemali. - Ini? - (chuckles) - Thola izinhlamvu zemali zakho, uhlanya. - Glug, glug, glug, glug, glug, glug, glug, glug, glug - Nakhu kuhamba. - O, ngiyabonga, kulungile, ngibeke igesi ngaphambili, ungathanda negesi ngemuva, futhi? - Yebo - Ungangisiza ngalokho? - Yebo. - Wenze kahle, glug, glug glug, glug, glug, glug, glug, glug, Whoa, whoa, whoa.

Kulungile, lokho uphethiloli omningi ku-skateboard sakho? - Yebo, amasondo ami aphukile kakhulu - Cha, aphukile kakhulu? - Yebo - Yebo kunjalo, uzowafakela umoya ngenkathi ngilungisa? - Lapho ngisanda kugibela i-skateboard yami, amasondo ami avele awe - Cha. Yebo, yifuthise ngomoya futhi ngizokwenza ezinye izingxenye. - Ngikwenzile. - O, yebo, kukhululekile, olunye uhlangothi.

Kulungile, kufanele ngabe sebephilile manje. Kulungile, konke kugcwele uphethiloli, bheka kulungisiwe. Usukulungele ukuhamba. - Yebo! - Ngiyabonga ngokuza esitolo sami, sala kahle. - Wamukelekile. (rrrrrrrr) - Siyabonga ngokubuka, usale kahle.

Ingabe kulungile ukuhamba ngebhayisikili nsuku zonke?

Yize ukuzivocavoca nsuku zonke njengokuhamba ngebhayisikili kuzothuthukisa impilo yakho yenhliziyo, kukhuphule imizwa yakho, futhi kukhulise ukuqina kwakho, ungahambisa kalula ihora ngosuku futhi ungalahli iphawundi. Okukhathaza kakhulu, ungathola ngisho nezimbalwa. Ukuzivocavoca nsuku zonke akusona isizathu sokungakunaki ukudla kwakho.UMar 26 2021

Abantu abaningi. Nginesiqiniseko sokuthi ngibheka isihlalo sebhayisikili futhi ngicabanga ukuthi akumele kungabi nje ukungakhululeki, kodwa mhlawumbe kubi nakuwe. Uyazi - kubangela ukulimala, ubuhlungu, ukuba ndikindiki futhi, emadodeni, mhlawumbe ukungasebenzi kahle kwe-erectile, mhlawumbe umdlavuza wendlala yabesilisa.

Futhi nokho iningi lethu ligibela amabhayisikili futhi alinazo nhlobo izinkinga. Abanye abagibeli bamabhayisikili, ngakolunye uhlangothi, bayakwenza. Ngenze njalo ukuze ngikutshele ukuthi uma kwenzeka okuthile kukhathaza ngempela.

Bheka - lona nguNkulunkulu wami! Ipenisi yami isiphelile ngokuphelele! 'Sizobuyela kulokhu njengoba sihlola izingqinamba ezungeze impilo yamadoda nokuhamba ngebhayisikili. Ukuze senze lokhu, sihlanganyele nomunye wochwepheshe abaphambili base-UK - indoda egama lingu-Anthony Koupparis - ukunikeza izeluleko eziqinile, ezisebenzayo ukuthi bonke abagibeli bamabhayisikili kufanele balalele futhi lapho udinga esinye isizathu ngaphandle kwesipiliyoni somtholampilo esikhulu sokukholelwa akushoyo uyindoda yensimbi futhi futhi laba bafana bachitha isikhathi esiningi esikhwameni. Ngaphambi kokuthi siqale, nansi isifundo esisheshayo se-anatomy.

Yindlela engigibela ngayo ibhayisikili lami. Lesi manje skeleton sigibela ibhayisikili futhi lokho kwenziwe ukuvala umthondo.

Yeka ukugigitheka ngemuva. Akukuhle futhi akulona iqiniso ukukala. Noma kunjalo, amahlaya eceleni, kubaluleke kakhulu ukuqonda ukuqonda komzimba wethu.

Uzokwazi, ngineqiniso lokuthi lapho ugibela ipipi lakho namasende ngokuvamile kufihlwe kahle. Indawo yezicubu ezithambile phakathi kwezinqa zakho namasende akho ibizwa nge-perineum yakho, futhi uma uhamba ngebhayisikili, le ndawo ixhumana nesihlalo sakho. Ngaphansi kwesikhumba kukhona umchamo wakho, okuyishubhu exhuma isinye sakho nomhlaba wangaphandle ngepipi.

I-perineum nayo iyikhaya lemithambo yegazi emikhulu nemizwa yakho ye-pudendal, enikeza umuzwa wendawo ngakho-ke futhi iyasiza ekwakheni. Ngaphezulu kwe-perineum kune-prostate yakho, indlala eyakha uketshezi lwesidoda futhi ewela i-urethra. Ngokunikwa ukwakheka komzimba nokwakheka kwesihlalo, kubonakala kunengqondo ukwenza ukuxhumana phakathi kokuhamba ngebhayisikili nobuhlungu noma ukuba ndikindiki, ukungasebenzi kahle kwe-erectile nezinkinga zesibeletho, kepha ake sikubhekisise.

Kepha akukho ukukhathazeka. Akutholi kucace kakhulu kunalokho okubonile ngaphambili, basikisela ukuthi u-Anthony ahlukanise lesi sihloko. Ngakho-ke sinokuqina, ukungasebenzi kahle kwe-erectile nomdlavuza wendlala, ikakhulukazi umdlavuza wendlala yabesilisa.

Ake siqale ngobuthulu futhi okokuqala nje, ngingasho? Wena indaba yami yomthondo endikindiki? - Lokho kungaba, yebo

Nginomuzwa wokuthi sazana kahle ngokwanele ukungitshela ngakho. Kwakungesikhathi ngisemhubheni womoya e-Indianapolis futhi sasenza ukuhlolwa komhubhe womoya, lapho kufanele uhlale ngesithuthuthu imizuzu engama-30 ngenkathi ibhayisikili lakho lishanela ngokuphelele ngama-engeli omoya. Kusho ukuthini Kufanele unganyakazi ngokuphelele emzimbeni wakho ongenhla, ngoba noma yiluphi uhlobo lokushwibeka luzophazamisa umphumela.

Ngakho-ke kuyisimo sokufakelwa ngempela ukugibela ibhayisikili futhi ngemuva kwemizuzu engama-30 ngehlile futhi ngabona masinyane ukuthi bengingenalo nhlobo ipipi endodeni yami, eqhubekayo, ngoba ngenhlanhla uyazi ukuthi umuzwa ubuyile. Ngakho-ke ekugcineni ngicabanga ukuthi akukho okwenzeke isikhathi eside, kepha kwenzekani esikhathini esifushane? Ngokuyinhloko ngenxa yengcindezi oyifaka ngqo kwi-perineum, ucindezela izinzwa futhi ucindezela eminye yemithambo yegazi futhi yilokho okubangela ukuba ndikindiki. Ngemuva kwesikhathi esithile uhleli emsipheni kuzothatha umonakalo omncane kakhulu okungewona umonakalo wesikhathi eside, ngokuyisisekelo kuholela ekubeni ndikindiki endaweni ekhonzayo, okuyilokho okwenzeke kuwe.

Ngakho-ke kufana nokulingana nokulala esimweni esingajwayelekile futhi uvuke izingalo zakho zife ngokuphelele futhi kuyaphazamisa kakhulu, kepha umuzwa ubuya ngokushesha futhi akukho monakalo wesikhathi eside. Kufana kakhulu nalokho nje. Ngakho-ke kufanele senzeni lapho? Uma siphathwa yisithulu ngemuva kokuhamba ngebhayisikili, lithini ichweba lokuqala lokushayela ucingo? Uma uthola ukuthi lokhu kwenzeka, gibela ibhayisikili futhi lizobe selindikindiki ngemuva kwalokho.

Ngazi ngaphezu kwami, uthola okulingana kahle kwebhayisikili nomuntu ozobheka isihlalo sakho nakho konke okuhambisana nakho. Manje uma ugibela ibhayisikili lakho isikhathi eside futhi njalo uma lindikindiki kuleyo ndawo futhi lihlala likindiki bese wenza into efanayo kaninginingi-ke nakanjani uzodala ukulimala kwesikhathi eside kodwa ukusebenzisa ingqondo kuyakuthatha futhi uthola nje ibhayisekili elifanele nesihlalo. Isikhathi esisodwa sokuba ndikindiki ngemuva kwalokho ngeke sidale umonakalo wesikhathi eside ekuzweleni kule ndawo noma yikuphi ukuvuswa nokunye okunjalo.

Isihloko esilandelayo lapho-ke kungaba ukungasebenzi kahle kwe-erectile futhi kulokho esikuzwile mayelana nokuba ndikindiki, ngabe kukhona ukuxhumana lapho-ke phakathi kokuhamba ngebhayisikili, ukuphazamiseka okuphindaphindwayo okuholela ekusebenzeni kwe-erectile? - impendulo ingucha. Okubaluleke kakhulu ukubaluleka kokungasebenzi kahle kwe-erectile kwasekuqaleni. Izinqubo eziholela ezinkingeni zokwakhiwa ziyefana ncamashi nezinqubo eziholela esifo senhliziyo, okuholela ekuhlaselweni yinhliziyo.

Ngakho-ke uma unesifo sikashukela, umfutho wegazi ophakeme, noma ubhema, kungenzeka ube nokungasebenzi kahle kwe-erectile, kepha futhi kungenzeka ukuthi ube nesifo senhliziyo. Iqiniso ukuthi, iningi labantu abaneminyaka ephakathi nendawo lizoqala ukuhamba ngebhayisikili. Uma manje ungumgibeli wamabhayisikili futhi uneminyaka yobudala obuthile okhula ukungasebenzi kahle kwe-erectile, umcabango wakho wokuqala akufanele uthi, 'O, lesi isihlalo sami' ngenxa nje yokuhamba ngebhayisikili. 'Kufanele, angizukungcwaba ikhanda lami esihlabathini Lokhu kungaba inkomba yokuthile okungakatholakali.

Ngidinga ukuthi lokhu kuhlolwe uhlobo lomonakalo ezinzwa zakho ze-pubic ezizoholela ekungasebenzi kahle kwe-erectile. Ngakho-ke ingabe kunzima impela ukwenza lokho? Lokho kuxaka okuxakile okuthinta i-perineum yakho ngeke kukunikeze ukungasebenzi kahle kwe-erectile. Hamba uyohlola.

Okokuqala, ukuba ne-MOT efanele ngokubuka kwenhliziyo, kungani-ke ungabi nayo i-erectile dysfunction treatment? Ngisho, umbuthano usugcwele. Kusuke ekubeni yinto ehlekisiwe kancane kuya enkingeni yangempela yezempilo ongayihlela. Futhi-ke uzozithola.

Kuthiwani ngezinkinga ezihlobene nendlala kanye nomdlavuza wendlala ikakhulukazi. Ngenhlanhla, ukuhamba ngebhayisikili akunamthelela kumdlavuza wendlala yabesilisa. Kepha akukhona nje ukuthi umdlavuza wesibeletho ukhula kanjani, futhi futhi umbuzo wokuthi ngabe uhlolwe ngokungafanele yini umdlavuza wendlala yabesilisa.

Enye yezinto esizisebenzisayo ukukhombisa ubungozi bomdlavuza wesibeletho ukuhlolwa kwegazi futhi kunomcabango wokuthi uma ujikeleza kakhulu ungacasula indlala yakho futhi lokhu kungaba ukuhlolwa kwegazi kwakho okubizwa nge-PSA okubizwa ngokuthi ukuphakamisa igazi ngokungeyikho vivinya ukuhlolwa kwegazi le-prostate ethize okufika lapho wenze khona ukuthi ukuhlolwa kwegazi kuphakanyiswe ngokungeyikho bese uthola inqwaba yezivivinyo ongakaze uzidinge ngoba ubuhamba ngebhayisikili futhi empeleni lokho akulona iqiniso - Kukhona ithuba kungathinteka kancane, kepha uma ubheka ucwaningo olususelwa kwelebhu kwabaningi, omaka abaningi bamangqamuzana omdlavuza wendlala yabesilisa, ukuhamba ngebhayisikili nokuvivinya umzimba akwenzi mehluko kunoma yiziphi izinkomba zomdlavuza wendlala yabesilisa, ngakho-ke ukuhamba ngebhayisikili kuhle Uthola ukulingana, ithuthukisa impilo yakho yenhliziyo nemithambo yegazi zonke izinto ezinciphisa ubungozi bakho bomdlavuza futhi ayikuthinti Ukuhlolwa Komdlavuza Wendlala Engafanele Futhi Bese Iyaqhubeka. Ngenhlanhla, ayikho ingozi enkulu yomdlavuza wendlala yesinye. Okufanele sikwenze njengabafana ukucabanga ngakho.

Ngakho-ke njengoba sikhula, amathuba okuba nomdlavuza wendlala yesinye aphezulu. Into yokuqala okufanele uyenze manje ukwazi ezinye zezimpawu manje, izinto esizibhekile yizinto ezifana nezimpawu zomsebenzi wamanzi, ubuhlungu beqolo, izinkinga zokopha emanzini, lezo zinhlobo zezinto, uma ukhathazekile ngazo lezi zinto, uma uhlangabezana nalezi zinto futhi Ngemuva kwalokho kufanele ubonane nodokotela we-urologist noma udokotela womndeni futhi ube nengxoxo enengqondo mayelana nokuhlolwa. Akusho ngokuzenzakalela ukuthi uzohlolwa umdlavuza wendlala yabesilisa, kepha lowo dokotela uzokuhambisa ezintweni ezinhle zokuhlolwa futhi mhlawumbe nokwehla kokuhlolwa.

Ngemuva kwalokho nobabili ninganquma ukuthi niqhubeke noma cha. Angifuni ukuthi abafana bakushaye indiva ngokuphelele kwasekuqaleni. Futhi ingxenye enkulu, sithola lezi zinto ngaphambi kwalezi zinsuku futhi zingahlungwa ngokuphelele.

Sikhuluma ngobuphi ubudala lapha? Imuphi unyaka okufanele ukhathazeke ngawo? Futhi ngiyabonga ukuthi mhlawumbe kunezibonelo ezidabukisayo owaziyo, amacala okuqala, kepha uqinisile.

Ngakho-ke nangokwami ​​engikwenzayo, nginesithombe esibi kakhulu. Ngakho-ke sinomkhuba omkhulu kangangoba uzoba neziguli ezineminyaka engama-30 kuya kwengama-80 kuya kwengama-90 ukucabanga ngakho, futhi uma unezimpawu ezikhathazayo ungethuki, ungangcwabi ikhanda lakho esihlabathini bese uhola Yiba nengxoxo enengqondo kanye nokuhlola ukuthi yini inkinga, uma kukhona amafulegi abomvu okufanele usebenze ngawo futhi uma udinga. Ngakho-ke akukho ukuxhumana phakathi komdlavuza wamabhayisikili nomdlavuza wendlala yabesilisa, kepha umdlavuza wendlala yabesilisa mkhulu kakhulu engxenyeni enkulu yabagibeli bamabhayisikili Inkinga ngoba nje bengamadoda, baphakathi kweminyaka yobudala ngakho-ke badinga ukucabanga ngakho Angazi ngawe kodwa engikuthathe kakhulu kule ngxoxo no-Anthony ukuthi mhlawumbe akufanele sithathe impilo yethu kalula, kufanele sibhekane nokufa kwethu futhi empeleni sifune usizo lapho siludinga ngoba asitholi ama-gs amancane mhlawumbe inkinga enkulu kakhulu Ngabe bonke bazobhekana manje mhlawumbe ngidlulise imininingwane ethe xaxa lapho ngikutshela ngepipi lami elingenalutho emhubheni womoya kodwa ngicabanga ukuthi ngalowo mqondo mhlawumbe sonke kufanele sizame ukuba Nengxoxo eyodwa - Mhlawumbe nabangane bethu ekilabhini bayakuqhuba lokhu ngempelasonto, okungenani ngibe nengxoxo ngale ndatshana ngicabanga ukuthi leyo kungaba indawo enhle yokuqala.

Manje futhi, ngicela uqiniseke ukuthi kunginikeza isithupha esikhulu ukubonga u-Anthony ngesikhathi sakhe nangolwazi olwabekayo lokuhlanganyela nathi, futhi uma ungathanda ukubona enye indatshana ngesihloko esifanayo. Sinenye nje kulesi siteshi ezokusiza ukuthi uthenge isihlalo esifanele ukuze ubhekane ngqo nenkinga yokuqala yokungezwa.

Ngabe amamayela ama-3 ngebhayisikili muhle?

Noma mfushaneibhayisikiligibela njengabathathuIzinkulungwanekusha inani elimangazayo lama-calories. Ukuze uthole imiphumela emihle, kufanele ugcine umzamo oqhubekayo, kunokuma nokuqala lapho ukwenza kanjalo kungadingeki ngezizathu zokuphepha. Umzamo oqhubekayo ukhulisa imiphumela yokusha kwenhliziyo nekhalori yokugibela i-ibhayisikili.

Uma ufuna ukunciphisa umzimba, okumele ukwenze ukushisa ama-calories amaningi bese uwadla njalo, futhi ungakwenza lokho ngokushintsha indlela odla ngayo nokuzivocavoca umzimba ngokwengeziwe, futhi uma uzivocavoca umzimba umbuzo uwukuthi, yimuphi umdlalo ongcono kakhulu ukushisa lawo makhalori amaningi ngokweqile.Sivele siqhathanise umehluko phakathi kokubhukuda nokugijima ngokuhlolwa okunzima futhi manje besifuna ukubheka umehluko phakathi kokuhamba ngebhayisikili nokugijima ukuze sikwazi ukusetha izinto kancane njengoba siya ebhodini le-physiology lapha ekugezeni kwethimba futhi sizobandakanya isayensi namuhla.Sikhethe ukuhamba ngebhayisikili nokugijima ngoba yomibili le yimisebenzi esemhlabeni ukuze sikwazi ukuthola isayensi ngezibalo zethu, kodwa futhi ngoba zombili zisetshenziswa kabanzi ukukusiza wehlise isisindo, yebo nangaphambili Ngokuziqhathanisa isibalo sekhalori ngokwethu besicabanga ukuthi kufanelekile ukuhlola i-vo Ubuhle nobubi bomdlalo ngamunye.

Ukugijima ngakho-ke kuthwala isisindo kuyasiza nge-osteoporosis ngokucindezela amathambo namalunga ngakolunye uhlangothi kubeka ingcindezi emalungeni ethu ngakho-ke kubanga ingozi encane yokulimala. Ukugijima kudinga okokusebenza okuncane futhi kungenziwa cishe noma yikuphi, kepha ukuhamba ngebhayisikili kudinga ibhayisikili nethiyithi ethe xaxa Yize amajimu amaningi enamabhayisikili e-spin yasendlini ngakho-ke kunezinye izindlela futhi, zombili ezemidlalo zingaba nobungane, yize ukuhamba ngebhayisikili cishe kungaphezulu kakhulu kungenziwa ngamandla aphansi kancane, manje usungakwazi ukusuka endaweni yokugcina Shayela ibhayisikili isikhathi eside ngoba alicindezeli kangako. Sinqume ukusebenzisa amakhalori njengesilinganiso somzimba wethu ngoba abantu abaningi bajwayele le yunithi futhi kuyindlela elula yokukala amandla esiyikho ngempela.

Uzobe ubhekise kuma-kilocalories, okuyinkomba yamakholori ayizinkulungwane, njengoba le kuyinombolo oyithola kunoma yimaphi amalebula okudla, kepha nakuma-tracker akho okuqina, yebo manje kulula kakhulu ukwehlisa isisindo, kufanele ubambe ushise konke isikhathi esingaphezu kwama-calories ngokuzivocavoca kwakho nangemisebenzi yansuku zonke, bese uthatha ukudla neziphuzo usuku lonke. Unalokho engqondweni, ake sibheke ukuthi singalinganisa kanjani ukusetshenziswa kwethu kwekhalori manje kunezindlela eziningi ongakhetha kuzo kepha ezinye zinembe kakhulu kunezinyeother manje ungasebenzisa isibali sokubala sekhalori esilula futhi kulokhu faka isisindo sakho eminyakeni yakho bese ulinganisa ubukhulu osebenze nayo, kepha uzothola inombolo enzima kakhulu kuyo ngoba isibali sekhalori kufanele sikuthole ukuthi unamandla kangakanani, sikunikeze inkomba yokuthi ushisa amakhalori amangaki. Siphumula kulokho, kungaba yi-tracker yokuzivocavoca umzimba noma iwashi lezemidlalo elingakwazi ukukala izinga lokushaya kwenhliziyo yakho phakathi nayo yonke imisebenzi ukuze yazi ukuqina okuqeqeshile bese ikuhlanganisa lokhu nedatha yomuntu siqu esivele igcinwe lapho ukukunikeza sikwazi ukunikeza ukulinganisela okungokoqobo kwenani lama-khalori akho Sishisiwe kulo msebenzi, ngakho-ke namhlanje sizoqhubeka ngokulinganisa ukukhiqiza kwethu okupheka ngamasu wokulinganisa anembe kakhulu, ngakho-ke siya elabhorethri ukubona ukuthi kusho ukuthini lokho.

Angisalaleli futhi ngiyabonga ngokusebenzisa ilebhu yakho nesikhathi sakho namuhla sifuna ukubheka amakhalori ashile uma kuqhathaniswa nokuhamba ngebhayisikili ngokugijima futhi bengifuna ukwazi ukuthi singakwenza kanjani lokho nokuthi singakukala kanjani lokho ngokunembile lapha kulungile Ngakho-ke namhlanje bazolinganisa ukusetshenziswa komoya-mpilo okwaziwa kakhulu njenge-vo2 nabantu lapha ubukhulu be-vo2, kepha lokhu kuzoba kuncane kakhulu. Futhi inani le-oxygen oyisebenzisela umfutho onikeziwe wokuzivocavoca umzimba, futhi ngokususelwa kulokho, ngokucabanga okumbalwa, ungaqeqesha ukusetshenziswa kwekhalori futhi okusobala ukuthi kuyehluka kuye ngezinhloso osebenza nazo futhi sinesikhathi esiningi namuhla ngakho Ukube besizokhetha izinhlobo ezimbili zamazinga ukuthola ukuthi uthisha onjani, ngicabanga ukuthi ufuna ukwenzani namuhla ngoba kusobala ukuthi ufuna ukubheka amazinga abantu angaxhaswa ukuze sikwazi ukubheka ukubukeka kwezinga 2, kuhle ukuzivocavoca nge-aerobic bese mhlawumbe ulinganiselwa ku-4, kanye nokuvivinya umzimba okungahle kube yizindawo abantu abazonamathela kuzo ngezikhathi ezithile ezithile, futhi uma wenza lokho okufundwayo kwe-vo2 ubona umehluko omkhulu ekusetshenzisweni komoya-mpilo kusukela ekushintsheni kusuka ukuhamba ukuze ngigijime kulungile, futhi ngegama ngalinye, ngifuna ushintsho ngejubane, kulungile, ngijabule ukubona ukuthi yimiphi imiphumela mina noHeather esiyithole ngokulinganisa amakhalori ethu ashile ngenkathi sigijima bese sihamba ngebhayisikili. ngizosebenza kanzima eduze kombundu wakhe endaweni yesi-4, kepha ngizonamathela kumthamo we-aerobic endaweni yami ukukhulisa umfutho.

Iningi labantu licabanga ukuthi ukugijima kusha amakhalori amaningi kunebhayisikili, ngakho-ke sizojabula ukubona ukuthi ngabe lokhu kuyiqiniso nokuthi uma umehluko phakathi kokuhamba ngebhayisikili nokugijima usuphelile, sekuyisikhathi sokuthi uJonathan enze izibalo ezithile futhi enze ne-Cardio Pooh yethu imizamo yokubala kahle n sisanda kuphefumula emuva Jonathan ngifuna ukubheka izinombolo kuqala Okokuqala, aphuma kanjani ama-calories ami lapho egibela ibhayisikili uma kuqhathaniswa nokugijima Lapho silibuka ihora lonke, Lapho sigijimela ihora, kumayelana nama-khalori angama-900 91 ngehora bese kuthi iViking 868 ilungile, ngakho-ke umehluko cishe we-124 bese isibalo samabinzana sinoSotracer omncane ukuphakama kancane ngakho-ke izizathu zokuba sikhulu kancane zisobala, ngakho-ke isebenzisa iJunior ngaphezulu, ngakho-ke maqondana nokusetshenziswa kwamandla uqobo ulindele ukuthi ibe ngaphezulu, ngakho-ke lokho kungu-1156 ekugijimeni naku-994 ekushayeleni ibhayisikili ukuze umehluko uphume kancane ku-212. Ngicabanga ukuthi kuphephile ukusho ukuthi sobabili besicabanga ukuthi ukugijima kungaba phambili hhayi kokuzama kwethu okuncane lapha, okwenzile, kunikezwe isici sokubheja ukolweni kwezemidlalo nokuthi bekuseduze nokuhamba ngebhayisikili ukuzivocavoca umzimba okugcwele ukuthi kunale nzuzo, kepha ukuhamba ngebhayisikili kungenziwa isikhathi eside kangako uma unesikhathi esiningi ngasohlangothini lwakho kungaba ngcono ukusebenzisa ukuhamba ngebhayisikili ukushisa ama-calories amaningi, kodwa ngokwami ​​ngicabanga ukuthi ukugijima kuyindlela elula kimi yokwehlisa isisindo, ngokwengxenye ngoba kucindezela isifiso sami sokudla, ngokwengxenye ngoba lapho ngithola into enjengale ngiphuza ikhofi nekhekhe kaningi, manje okungekubi neze uma unenye yalezi Ezemidlalo futhi ungahle uthambekele ekuzameni ukwehlisa isisindo esincane sicela usazise futhi sibhale kumazwana ukuze sikwazi ' Ngiyakuthanda ukuzwa ngakho. Ngethemba ukuthi uyijabulele indatshana yethu Thola umhlaba wonke esikrinini bese uthola zonke ezinye izindatshana esizenzile futhi uma ufuna ukubona indatshana esenze ukuthi ilahlekelwe ama-calories, izinkulungwane zazo, siyayesaba le ndatshana lapha futhi uma ufuna ukubona ukuqhathanisa phakathi kokubhukuda nokugijima uma kukhulunywa ngokusetshenziswa kwekhalori ungakuthola ngezansi

owasungula ibhayisikili

Zikude kangakanani izitebhisi eziyi-10000 ngebhayisikili?

Izinyathelo eziyi-10,000kungaba cishe amamayela ama-5. Thatha okungu-10 okujwayelekileizinyathelobese ulinganisaibangaphakathi kokuqala kwakho nokuphela kwakho.

Ngiyanibingelela nonke, ngabe senizwile ngezinyathelo eziyi-10,000 zokuzivocavoca umzimba? Ngenkathi kuyindlela enhle yokuzigcina usebenza, akusizi kangako. Ngenxa yendlela ophila ngayo omatasa, kunzima ukuthatha izinyathelo eziyi-10 000. Yini okufanele uyenze? Yebo, cishe yonke into inokunye futhi kulokhu kungukuzivocavoca umzimba ngokulingene.

Ukusuka ekugxumeleni nasekugijimeleni i-yoga kunezindlela eziningi ongakhetha kuzo futhi kule ndatshana sizokhuluma ngayo yonke imininingwane Ake siqale ngokuzivocavoca okungaziwa kangako. Uma ucabanga ngakho, akusikho ukuzivocavoca ngempela. # 1 Ukucindezela umshini wokugunda utshani Ungacabanga ukuthi ukugunda utshani kungumsebenzi oyisicefe masonto onke.

Ngezindlela eziningi, kunjalo. Ukuphusha umshini wokugunda utshani empeleni kuwukuzivocavoca umzimba wakho; eyodwa engashisa ama-calories angu-135 ngehora nje. Lokho akuzwakali kubi, akunjalo? Futhi, uma usinda kakhulu, amakhalori owashisayo ngokwengeziwe.

Uma unesisindo esingaba amakhilogremu ayi-155, ungashisa amakholori angaphezu kwangu-160 ngemizuzu engama-30 ngehora elifanayo, futhi usushise ama-calories angama-300. Uma ufuna ukuwahlukanisa abe yimisho, yenza lokhu. Zama amasethi amabili ngekhefu lemizuzu emi-5 phakathi.

Uma uzizwa ukhathele kakhulu, ungakhathali. Ukuvivinya umzimba akusho ukuthi uphelelwa ngamandla, ngakho-ke ulindeni? Intshani yakho mhlawumbe idinga ukusikwa noma kunjalo. Phusha umshini wokugunda utshani! # 2 YogaLokhu kungenye yokuzivocavoca lokho thina esikuyo. ikhulume ekuqaleni kwalesi sihloko.

Kukhona izivivinyo eziningi eziwela ngaphansi komkhuba we-yoga. Ezinye izinhlobo ziphathelene nokuphefumula. Manje kukhona lezo ezimayelana nokuguquguquka.

Ukuzivocavoca okuthile kwe-yoga kungcono ngamandla emisipha ethile Yingakho ngaso sonke isikhathi kungcono ukuhlangana nochwepheshe ngaphambi kokuthatha uhambo lwe-yoga. Ngokuvamile, isigaba se-yoga singasiza kakhulu ekubhekaneni nokudangala. Ukuzivocavoca okuphefumulayo kwi-yoga nakho kufakazele ukubaluleka kwabo.

Ukuzivocavoca umzimba nge-yoga nakho kuhle ezinganeni ezinemisipha nezicubu ezisakhula. Ngaphezu kwalokho, ezinye zalezi zivivinyo zizosiza futhi ukukhuthaza ukukhula kwazo. Okubaluleke kakhulu kubantu abadala, ezinye zalezi zivivinyo zishisa ama-calories amaningi namafutha.

Ngakho-ke kufanele uzame. Ngaphambi kokuthi siqhubekele ku-athikili, ungahlala usesikhathini kokuqukethwe kwethu kwakamuva ngokuchofoza ukubhalisa nokushaya insimbi yesaziso. Ngenkathi ukuyo, bukela indatshana yethu ezintweni ezi-6 odinga ukuzazi nge-coronavirus Ake sibuyele esihlokweni samanje. # 3 Jump RopeUma ungeke ukwazi ukugijima, kungcono ukuzama izivivinyo ezizokusiza uhlale usesimweni ngesikhathi sokuhlukaniswa.

Zama ukweqa intambo, wukuzivocavoca umzimba okugcwele okungeke kukusize kuphela ekunciphiseni isisindo esiningi kepha futhi kushise nama-calories namafutha. Uma ugxume entanjeni imizuzu eyi-10, lokho kulingana nokugijima imayela ngemizuzu eyi-8 nje. Eqinisweni, ihora lezintambo ezigxumayo lingakusiza ukuthi ulahlekelwe amakhalori azungeze i-1,600 ngosuku.

Ngaphandle kwalokho, kuthuthukisa ibhalansi yomzimba wakho futhi kuqinise imilenze yakho, amahlombe, nezingalo. Ngakho-ke ngiyavuma nokuthi ukweqa intambo kungathuthukisa ukuhlangana, ukugxila, nokubekezela. Enye into ethokozisayo ngentambo yokugxuma ukuthi ikhipha ama-endorphin ebuchosheni bakho.

Uma ngabe ubungazi, ama-endorphin asiza ukulwa nokudangala futhi wehlise imizwa yakho. Ngakho-ke lokhu kuvivinya umzimba kulungele umzimba wakho nobuchopho bakho. # 4 Ukuhamba ngebhayisikili Ngenxa yalolu bhubhane, ukuphuma kungaba nzima, kepha usengakwazi ukugibela ibhayisikili.

Konke okudingayo ibhayisikili elimile lokwenza izivivinyo zokuhamba ngebhayisikili kusuka enduduzo yekhaya lakho. Yize kungekho lutho oludlula umuzwa wemvelo yemvelo, ukuhamba ngebhayisikili kugcina izinzuzo zalo noma ngabe ukwenzela kuphi. Ukuhamba ngebhayisikili kungenye yezinhlobo ezisebenza kakhulu ze-Cardio World.

Ukujikeleza kuyathuthuka lapho uhamba ngebhayisikili. Ngenxa yalokhu, kukhona ukuqhuma okungazelelwe komoya-mpilo emzimbeni wakho. Inhliziyo yakho ingapompa igazi kalula ngenkathi uhamba ngebhayisikili.

Iphinde iqinise imisipha yenhliziyo yakho futhi iqinise nokuzivikela komzimba wakho. Ukuhamba ngebhayisikili nakho kuhle ukugcina umfutho wegazi lakho ngizohlola. Uma ngabe ubungazi, umfutho wegazi ophakeme noma umfutho wegazi ophakeme kungaholela kuzo zombili izifo zenhliziyo nesifo sohlangothi.

Ngakho-ke mhlawumbe akufanele ulahlekelwe ngamathuba okuhamba ngebhayisikili. # 5 Ukuhamba Masivume iqiniso, akubona bonke abakwaziyo ukuba nebhayisikili lokuzivocavoca. Le nqubo ifana nokuhamba ngebhayisikili.

ukulimala kwekhanda lebhayisikili

Umzimba wakho uyawuthanda lapho umoya-mpilo omningi ugeleza emithanjeni yakho. Ukujikeleza kwegazi kuyashelela. Umehluko phakathi kokuhamba ngebhayisikili nokuhamba ngukuthi ukuhamba kusebenzisa amandla amancane uma kuqhathaniswa.

Lokho kusho ukuthi ungaqhubeka nokwenza amathanga endlu isikhathi eside. Khumbula ukuthi njengokuhamba ngebhayisikili, ukuhamba kwandisa ukuqina komzimba wakho. Enye into okufanele uyikhumbule ukuphumula.

Ngaphandle kokuphumula, ngeke uye ekhefini lemizuzu emi-3 kuya kwemihlanu phakathi kwamasethi wokuphumula. I-T Hut kufanele ikusize ukuthi uhlale emazingeni afanele wamandla. # 6 Ukugijima: Uma ungaphumela ngaphandle, ukugijima kungenye yokuzivocavoca okuhle.

Vele uqiniseke ukuthi uhlala unamanzi ngalena. Ukugijima kuyaziwa ukuthi kunezinzuzo eziningi. Ingaqinisa imisipha yakho, ikakhulukazi imisipha yomlenze wakho.

Kungasiza futhi ekwakheni amathambo aqinile kakhulu. Uma ufuna ukunciphisa isisindo ngesikhathi sakho sokuhlukaniswa, le yindlela engcono kakhulu ongayenza. Ukujikeleza okulula kungashisa amanoni nama-calories, futhi kungasiza futhi.

Vele uqiniseke ukuthi uthola amaprotheni anele. Ngenkathi ukwehlisa isisindo kungazwakala kukuhle ngombono, uma ugcina ulahlekelwa yisisindo semisipha kungaba kubi kakhulu. Ngakho-ke sicela uqaphele ukuthi unganciphisi ukudla kwakho kwamaprotheni ngamakhilogremu ambalwa wamafutha angenampilo.

Kulungile, sikutshele ngayo yonke le misebenzi yokuqina okuphakathi. Lokho kusiletha embuzweni olandelayo

Zingakanani lezi zivivinyo kuwe? Uma uthatha izinyathelo eziyi-10 000 ngosuku, uzobe uzuze umsebenzi owanele womzimba ukukusiza ukuthi uqede usuku lokungazivocavoci. Ngezinkinga zamanje ezungeze iCovid-19, lokhu kunzima kakhulu ukukufeza. Ngakho-ke esikhundleni sokuthatha izinyathelo eziyi-10,000, thatha izinyathelo ezimbalwa ngejubane elisheshayo nangamandla amaningi.

Izokusiza ukufeza izinga lomzimba lomsebenzi olidingayo ukuze uhlale ulungile. Okubaluleke kakhulu, akubeki ubunzima esimisweni sakho sansuku zonke. Ungakwenza lokhu kuzivocavoca ngaphandle kokuthinta umsebenzi wakho noma isikhathi sakho.

Okubaluleke kakhulu, konke lokhu kusebenzisa kusebenzisa imisipha eminingi. Isibonelo, ukweqa intambo kuhlanganisa wonke umzimba. Kuthinta amahlombe akho, amathole, nezingalo.

Ucabangani? Ngabe kukhona okunye kwalokhu kuvivinya umzimba okungenye indlela yokuthatha izinyathelo eziyi-10 000 ngosuku? Sazise kumazwana angezansi. Singakulangazelela ukuzwa okuvela kuwe!

Ingabe amabhayisikili abalwa amaqanda?

Ukugibela aibhayisikili kuthandahhayi, kukodwa nje, kuchamusele iiqandaNgokushesha. Kodwa-ke, ukugibela i-ibhayisikili kuthandaikuvumela ukuthi 'uhambe' ibanga elikude ngesikhathi esilinganayo, okusho ukuthi eyakhoamaqanda kuthandafinyelela endaweni yabo yokuchamisela u-2/5 / 10km ngokushesha futhikuthandaqandusela ngokujwayelekile.

Ngabe ungalahla amafutha esiswini ngokuhamba ngebhayisikili?

Yebo,ibhayisikili lingakwaziUsizoulahlekelwe ngamafutha esiswini, kodwa kuzothatha isikhathi. Ucwaningo lwamuva lubonise njaloukuhamba ngebhayisikiliingahle ithuthukise konkeukulahleka kwamafuthafuthi ukukhuthaza isisindo esinempilo. Kuukunciphisaisiyonkeisisuibhande, ukuvivinya umzimba ngokulingene, njengeukuhamba ngebhayisikili(kungaba ngaphakathi noma ngaphandle), kuyasebenza ukwehlisaisisindo samafutha.Febhuwari 2 2021

Ingabe ukuhamba ngebhayisikili ihora elilodwa ngosuku kuhle?

Ukuhamba ngebhayisikilieyodwaihoraukuusukuyokwehlisa isisindo kuyindlela enhle kakhulu yokuqinisa ukulahleka kwesisindo. Umuntu ongamakhilogremu angu-180ukuhamba ngebhayisikiliiihorangamandla aphakathi ashisa ama-calories angama-650. Ngishoukuhamba ngebhayisikiliImizuzu engama-30 ausukungokungaguquguquki unyaka kungashisa amakhalori angaphezu kwe-100,000 futhi kuholele cishe kumakhilogremu angama-30 wokwehla kwesisindo.Julayi 25. Februwari 2020

Ingabe ukuhamba ngebhayisikili kuyashisa amafutha esiswini?

Ukuhamba ngebhayisikiliukuzivocavoca okuhle ukwengeza kumbuso wakho wokuqina. Kungumsebenzi ophumelela kakhulu lokhocanngikusizeukunciphisa amafutha esiswinifuthi ufinyelele imigomo yakho yokwehlisa isisindo ngokushesha.Juni 4. Okthoba 2018

Ingabe ukuhamba ngebhayisikili amamayela ama-2 kulula?

Ngaphandle kokuthi isiminyaminya nezimo zomgwaqo zimbi kakhulu2 amamayelangizokulula. Okungenani ngemuva kwesonto lokuqala noma amabili. Njengoba i-grmi66 isho, i-7 min. Mhlawumbe i-15 ngosuku olubi.Meyi 31, 2012

Yini elingana nokuhamba ngebhayisikili nokuhamba ngezinyawo?

Ezifundweni eziningana ezenziwa ososayensi abahlonishwayo, kwachazwa ukuthi, ngaphansikulinganaizimo,ibhayisikiliukugibela kwaba okungenanikulinganaukuukuhamba. Isimo sendawo ngesinye sezici ezinkulu ekunqumeni umehluko phakathi kokugibela iibhayisikilifuthiukuhambaukuzivocavoca umzimba.

Ingabe kungcono ukuhamba imayela elilodwa noma ibhayisikili imayela?

Ukuhamba ngebhayisikili kusebenza kahle kune-ukuhamba, ngakho-ke mhlawumbe uzosebenza kanzima ngeukuhambangokushesha futhi mhlawumbe usebenzise inhliziyo yakho, amaphaphu nemisipha emikhulu kakhulu. Ngakolunye uhlangothi, ukuhamba ngebhayisikili cishe kuncane kakhulu ezinkalweni zakho, emadolweni nasemaqakaleni kunalokhoukuhamba.

Yini ongayenza ngebhayisikili ku-Pokemon Go?

Kulelo nothi, cabanga ukusebenzisa ibhayisikili lakho kuphela ukufinyelela kwi-Pokéstops, ongaqinisekisa ukuthi ikuphi kusengaphambili, nokuchamisela amaqanda, okudinga nje ukugibela ibanga elithile. Ayikho ngempela indlela yokunyathelisa imigwaqo yePokémon futhi ugcine amehlo akho emgwaqweni ngasikhathi sinye. Hlanganyela nabanye abaqeqeshi bePokémon!

Kuphephile yini ukudlala i-Pokemon Go ngenkathi ushayela?

* Ukuze uqiniseke ukuthi wena nalabo abakuzungezile niphephile, musa ukudlala iPokémon GO ngenkathi ugibela ibhayisikili, ushayela imoto, usebenzisa imishini esindayo, noma wenza noma yini enye edinga ukunakekelwa kwakho ngokuphelele.

Ungawaqandusela amaqanda ngebhayisikili ePokemon Go?

Futhi njengenjwayelo, bheka ngemuva kwakho ngaphambi kokudonswa futhi uhlale ucabangela amanye amabhayisikili noma ithrafikhi yomgwaqo. Kulelo nothi, cabanga ukusebenzisa ibhayisikili lakho kuphela ukufinyelela kwi-Pokéstops, ongaqinisekisa ukuthi ikuphi kusengaphambili, nokuchamisela amaqanda, okudinga nje ukugibela ibanga elithile.

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Ukuqeqeshwa kwesekethe kwabagibeli bamabhayisikili - Imanuwali Ephelele

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Ukuzivocavoca kwe-Crossfit ab - izixazululo zezinkinga

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