Khipha izimpawu phambili kakhulu - imibuzo efakwe ohlwini nezimpendulo

Ngabe isihlalo sami sisekude kakhulu?

Uma ngabeisihlalokuyintokude kakhulu emuvakojantshi bayo, noma sitsheke phansi kancane, amathuba okuba isikhungo sakho samandla adonsela phansikude kakhuluphambili futhi izandla zakho zithwelefuthiumthwalo omningi. Ngefayela lakho le-isihlaloIzinga futhi libekwe kahle, kuzothatha ubunzima ezandleni zakho.

Yindlu kabani? INDLU YAKHOIngubani indlu? INDLU YAKHOIngubani indlu? INDLU YAKHOUhlala ufake izibuko Awufuni ukukubuka emehlweni, ha? Ngcono ukhombise izinkophe zakho ukuthi sihlala kanjani esihlalweni esingemuva ♪♪ Vele uzame ukufika esikhwameni ♪♪ Kodwa thina ngasohlangothini olufanayo Wena nje ♪♪ Gcina umndeni ongizungezile ♪♪ Ngakho-ke ungazise ukuthi kuzoba yini ♪♪ Angikwenzi angihleleli ngokungalali ♪♪ Ngenkathi sisebenza kahle senza into yethu Sigijima kakhulu paint Upende kamaskandi onamawindi wonke omnyama ♪♪ Izihlalo ze-creme brûlée Bazothini ♪♪ Ukumemeza ngenhla phezulu akuyona imali Akuyona into ♪♪ Futhi sivuke kuze kube yihora lesithupha ekuseni ♪♪ Uma kuphuma ilanga, sizobe sikhona ♪ ♪ Ooo ngina-5 Uyazi ukuthi konke kubukhoma ♪♪ Tshela Mina lapho ngizoya khona baby lapho sizoshelelela khona ♪♪ Baby lapho sizokwehla khona ubusuku bonke lapho sishelelaphi lapho baby lapho kufanele silayidi shelela, shelela, shelela ♪♪ Anginandaba ukuthi sikhona yini ukugijima ♪♪ Akukho lutho olubalulekile uma simunye ♪♪ sibheke ngoba siyazi ♪♪ nathi egagasini elifanayo nawe ♪♪ uyazi ukuthi ngiphansi uma sikunye nawe ♪♪ lapho siya khona baby yini ukunyakaza should kufanele sibe munye Thatha uhambo oluya enyangeni ♪♪ Thola igumbi ♪♪ Doin 'into yethu Sigijima kakhulu paint Upende kamaskandi onamawindi wonke omnyama ♪♪ Izihlalo zamakhilogremu abazokusho ukuthi bazothini ♪♪ Ngokumemeza phezulu phansi imali ayilutho ♪ We're Futhi sifika kwelesithupha ekuseni ♪♪ Uma ilanga liphuma sizobe sikulo ♪♪ Ooo ngina-5 Uyazi konke kubukhoma ♪♪ Ngitshele lapho kufanele siye khona baby lapho sishibilika ♪♪ baby lapho silayida ♪♪ vuka ubusuku bonke lapho sishelela khona ♪♪ ubusuku bonke lapho sishelela khona we ubusuku bonke lapho esishelelisela khona hun ama-hunnid amane adinga ngidinga i-baecation kancane ngidinga i-bitch yami efasikilini Ekuphekeni 'ubhekeni juice ijusi lewolintshi ne-ace, ngakho-ke sasiphuza ♪♪ Ngiphuma kuphela uma inkanyezi iphumile ♪♪ Ngikumishini kepha sesiphumile ♪♪ Leli dolobha likhuluma ngomlomo omkhulu ♪♪ Yebo yena ngemuva komfana othanda ukuwa hun Ama-hunnid amane ♪♪ Alahle, anginike amashumi amahlanu, ntombazane, alilahle, anginikeze ama-fty used Ngangivame ukushibilika nami ngoba uyakhubeka lapho ungikhumbula ♪♪ Uyahamba, bamba mina futhi uzothola i-hickey entanyeni yakho ♪♪ Akumele ngenze okuningi, ngiyazi yini ekwenza unamathele ♪♪ Angidingi ukwazi ukufundwa kwezinkanyezi, ngiyayazi imizwa yakho ♪♪ Yeqa isibikezelo, ngeke uvumele i-niggas igxume ngengqondo yakho ngeke ngixolise uma ngingemuva ♪♪ UFuckin 'phakamisa izihlalo ohambweni olusha sha ♪ ♪ Yenza into yethu Sigijima kakhulu paint Upende kamaskandi onamawindi wonke omnyama ♪♪ Izihlalo zekhishi brmelée Bazothini ♪♪ Ngaphezulu phezulu, ukumemeza imali akuyona into We Futhi sisele kuze kube yihora lesithupha ekuseni lapho ilanga seliphumile, sizobe sikhona ♪♪ Ooo ngina-5 Uyazi ukuthi kuphila bukhoma ♪♪ Ngitshele lapho kufanele siye khona baby lapho sishibilika ♪♪ baby kuphi silayida ♪♪ ubusuku bonke phezulu lapho sishelelela ♪♪ ubusuku bonke phezulu lapho sishibilika ♪♪ ubusuku bonke phezulu lapho sishibilika khona ♪♪ Fuck the seats of the brand new ride ♪ Kulungile, kufanele ngenze lokhu (yebo) ukuze re emalanini ephathini, kwesokudla futhi sisendaweni ye-yay, ama-b ay alungile, ngakho-ke, siyahamba kusihlwa amalambu akhanyisiwe, kepha sizothi yebo kwabathathu ngoba sise-bayon two ezintathu

Ngabe kufanele ngihambise isihlalo sami?

Ngokuvamile, umahambisa isihlalo sakhoemuva, uzokwandisa ukubandakanyeka kwemisipha futhi umahambisa isihlalo sakhophambili, uzofaka umthwalo omningi ku-eyakhoama-quads. Indlela eyamukelwa ngokuvamile yokulungisa i-fore-aftisihlaloisikhundla sibizwaiIndlela ye-Knee Over Pedal Spindle (KOPS).

Ngaphandle kwesimo seminyaka yamuva sokuthi abantu basebenzisa imali eningi ukuthola okulingana ngebhayisikili, akudingekile ngempela uma ufuna ukubeka isihlalo sakho endaweni efanele. Nazi izinyathelo ezimbalwa ezilula ezizokusiza ukuthi uthole indawo yakho yesihlalo endaweni efanele. Manje, ekugcineni kwendatshana, ngizophinde ngiyifanise nobude besikhwama samanje nesikhundla sami, bese sizobona ukuthi lezi zindlela zingisondeze kakhulu yini lapho ngiya khona.

Siqala ngokulungisa ukuphakama kwesihlalo. Indlela enhle yokwenza lokhu ukubeka ibhayisikili lakho kumqeqeshi wasendlini, kodwa futhi ungakwenza nasemgwaqweni. Qaphela nje.

isigaba sokwakhiwa kohlaka lwebhayisikili

Ngakho gibela ibhayisikili lakho. Ufuna ukubeka isithende sonyawo lwakho ku-pedal, futhi ngalesi sikhathi umlenze wakho kufanele ukhiywe. Kepha futhi sizozama ukukhahlela manje ukuqinisekisa ukuthi i-pelvis yakho ayizami emuva naphambili.

Kunzima ngokuphawulekayo. Ngakho-ke uyabona ukuthi umlenze wami awukhiyiwe ngokuphelele phansi ezansi kwesibhakela, ngakho-ke kungadingeka ukuthi ngiphakamise isihlalo sami ngaphezulu kancane. Ngicabanga ukuthi lokho kuvamile.

Ngakwesokudla, ngesilinganiso sesihlalo esiphakeme cishe ngokujwayelekile, manje sizobheka ukuthi siphambi noma ngemuva kwesihlalo sakho. Yebo, lokhu kuvame ukwenziwa ngokuxegisa isikulufu esisodwa noma ezimbili kokuthunyelwe lapha, kuya ngohlobo. Futhi ngaphambi kokuba siqale ngempela, kufanele ngigcizelele ukuthi ibhayisikili kufanele libe sezingeni eliphelele, ngakho-ke besivele sikhona ngezinga lomoya ukuqinisekisa ukuthi lokhu kuyasebenza.

Ngemuva kwalokho kunecala lokusebenzisa umugqa we-alumb. Hm. Manje njengoba izinyawo zakho zisesimweni esivamile sokugibela, ufuna ukugcina ama-cranks akho evundlile bese udinga ukwehlisa i-plummet yakho engxenyeni yamathambo ngemuva kwe-kneecap yakho.

Lokho kufanele kusike i-axal pedal axis yakho phakathi. Ngakho-ke lokhu kubizwa ngeKops Method, futhi inabagxeki bayo. Sizoba ngabokuqala ukuvuma ukuthi inemikhawulo yayo, ngakho-ke uzodinga ukuyicubungula kahle kuye ngokuthi hlobo luni lomgibeli osesimweni eseluliwe, lapho-ke ungahle uzithole ususa isihlalo phambili kufanele.

ukubonakala kwebhayisikili

Ngakolunye uhlangothi, uma ugibele endaweni ekhululeke kakhulu ngezibambo eziqondile nesiqu esifushane, kungadingeka ukuthi ubuyele emuva. Okulandelayo, kubaluleke kakhulu ukuqinisekisa ukuthi isihlalo sakho siqondile. Uma ithambekele phezulu phezulu, ingabeka ingcindezi ethe xaxa kwezinye zezindawo ezibucayi.

Futhi uma ikhonjwe kude kakhulu, kuzoba nesisindo esiningi ezandleni zakho futhi uzoqhubeka uqhubekela phambili esihlalweni. Ngakho-ke, sicabanga ukuthi ukuvundla kungcono kakhulu. Uma ugijima i-UCI ikutshela ukuthi udinga ukuthi uyivule noma ikanjani, futhi ukuze uhlole konke okudingeka ukwenze ukuthola ukuthi umoya wakho othembekile uphinde ubuye, qiniseka ukuthi ibhayisikili lakho lisendaweni eqondile, bese ulilungisa ngokufanele bese kudingeka yilungise ngokufanele uyidonsele phansi ngamakhala akho.

Ngemuva kokuthatha lezi zilinganiso ezintathu, uzodinga ukubuyela emuva ngebhayisikili lakho uphinde udlule kukho konke futhi, ngoba kusobala ukuthi lapho usulungise ukuphakama kwesihlalo sakho ngokusho kwakho. Uma usuqedile ukuhambela phambili nokubuyela emuva, lokhu kuzoba nomthelela lapho isihlalo sibekwe khona. Uma kungenzeka, kube nomuntu okuqopha ngenkathi ugibele umqeqeshi we-turbo futhi ungathola umbono wokuthi ubukeka kanjani ngenkathi ushayela.

Ufuna ukunaka ngokukhethekile okhalo lwakho. Awufuni ukukuthakazelisa lokho, ngoba kungaba okungathandeki ngempela. Manje kufanele sisho ukuthi ukuze ibhayisekili lakho likulungele, kufanele ucabangele ezinye izinto eziningi, njengokuguquguquka kwakho ngokwesibonelo noma, mhlawumbe okubaluleke kakhulu, noma ngabe unezwane phansi noma isithende phansi isinyathelo.

Lokhu kunomthelela omkhulu ekuphakameni kwesihlalo sakho, ngokwesibonelo. Ngakho-ke, uma usukwenzile, ungakushuna kahle ukuze uqiniseke ukuthi ukhululekile futhi unamandla. Inamandla! Njengoba kushiwo ekuqaleni, kunengxoxo yokuthi ungakuthola kanjani ukuphakama kwesihlalo sakho ngqo.

Kepha nazi ezinye izindlela ezimbalwa ongafuna ukuzama ukuzibona ukuthi ungahamba kancane yini. Ingabe unayo i-goniometer kuqala? Cha, cha, bengingacabangi kanjalo. Nathi.

Kepha ungabalanda ngemali engekho kakhulu. Futhi uma uthola eyodwa, ungasebenzisa indlela yeHolmes. Manje usungakwazi ukulungisa i-angle ye-shin yakho maqondana neyakho. linganisa amathanga.

UHolmes uthole ngocwaningo oluncane ukuthi i-engeli efanelekile yalokhu kancane ingama-degree angama-25-30 uma usezansi kohambo lwakho lokuhamba ngezinyawo. Enye indlela ukukala ingaphakathi lomlenze wakho. Futhi ngizoxolisa ngalesi sikhathi.

Sizamile ukuthola indlela yokwenza lokhu ngaphandle kokuthi ibukeke isimangalisa, kepha asikwazi. Ngakho-ke indlela engcono kakhulu ukuthola ileveli yomoya ende, uyibeke phakathi kwemilenze yakho, ugxumele kuyo ukulingisa ukuzizwa kwesali, bese ulinganisa ibanga ukusuka ekugcineni kwezinga lakho lomoya

Angidlali Phansi.

Manje ngikhumula izicathulo zami kuqala ngoba angifuni ukuthi zishintshe inani legxathu lami, kepha kufanele ngithole umuntu ohlanganyela nami ozimisele ukukala lokhu. Ngabe ukhona ofuna ukukala? - Cha - Ngidinga ukuthola udonga noma okuthile? Bhala lokho.

Kwesokudla. Ngakho-ke ubude bami bokuhamba ngu, 875 millimeters.

Bese ngokulandelayo thatha ama-intshi ama-4 ukusuka kuyo futhi lokho kuzonikeza inani lakho lokuphakama kwesihlalo, elinganiswa ukusuka enkabeni ye-bracket axle engezansi kuye phezulu kwesihlalo, kulayini nokuthunyelwe kwakho kwesihlalo. Kunzima. Ngakho-ke sinezindlela ezintathu zokubala ukuphakama kwesihlalo sakho kanye nenye yokubala ukuthi kufanele iye phambili noma ibuyele emuva kanjani.

Kepha sishilo ekuqaleni kwendatshana ukuthi ngizoyihlola ukuze ngibone ukuthi ihlangana kanjani nesimo sami engisicwengile eminyakeni edlule. Ngakho-ke qala ngezinto zokuqala. Lokhu okwamanje kusethelwe indlela yesithende futhi ngilinganisa ukusuka maphakathi kwebakaki eliphansi kuya phezulu kwesali futhi liphuma libe ngamamilimitha ayi-760 okungamamilimitha angama-775.

Kepha ngokuthakazelisayo, indlela yokugcina yokukala igxathu lami yanikeza lelo nani, ama-millimitha angama-775. Empeleni akusho lutho kubantu abaningi, kepha mhlawumbe kulokhu indlela yokuthunga crotch yayingcono kimi. Kodwa-ke, kufanele ngisho ukuthi akukho neyodwa kubo ebheka ubude bezikhonkwane zami.

Ngakho-ke kuleli cala ngenza ama-172.5s, kepha imvamisa ngenza ama-175. Kepha kwenzekani ngenkathi ngineminyaka engu-167.5s? Ukwehluka okukhulu impela lapho.

ukunciphisa umzimba kwe-peloton

Futhi, akubheki ukuphakama kwesitaki, zombili izicathulo zami nephedali, okungaba yinani elibalulekile lapho. Ngakho-ke isifundo esivela kukho konke lokhu ukuthi zonke lezi zindlela zizokutholela umkhakha we-baseball, kepha kuzodingeka uzishunungele ngokwakho ukuthola ukuthi iyiphi elula futhi enamandla kakhulu. Yenza konke ukulungiswa esimeni sakho, bese ukwenze kancane kancane, ngoba empeleni ungagcina uzilimaze kakhulu uma ungena endaweni efanele kunokuba ubuzokwenza uma ugcina isikhundla sakho sakudala.

Futhi kuhlale kungumqondo omuhle ukwenza inothi lokuthi uqale kuphi ukuze ukwazi ukubuyela njalo endaweni yokuqala. Ngakho-ke linganisa ukusuka maphakathi nebakaki elingezansi kuye phezulu esihlalweni futhi kusukela ekhaleni lesali kuya ezisesibeni. Futhi lokho kukutshela kahle amapharamitha akho anokhahlo.

Ukubheka esinye isici sokulingana kwebhayisikili lakho, okungukuthi ukuthi izibambo zakho kufanele ziphakame kangakanani nokuthi zikude kangakanani, kungani ungachofozi lapho bese ubuka i-athikili ngqo ngakho? Ngemuva kwalokho, ukuvumelanisa ukucacisa kwakho nezicathulo zakho, sinendatshana kuzo. Vele uchofoze phansi lapho futhi ungaya ngqo ukuhlole. Ekugcineni, ukuze ungaphuthelwa enye i-athikili ye-GCN, ongafuni nakanjani ukuyenza, kungani ungabhaliseli ngokuchofoza kimi?

Ngingahambisa ibhande elide kangakanani?

2. UkunqumaIsihlaloUkubuyela emuva.Hambisaiisihlalo sehhashi phambilinoma emuva emuva ngakho idolo lakho liphezu kwesipikili sokugoqa lapho i-crank isendaweni yesi-3. Futhi, lesi yisiqalo esihle, bese kuba nguwecanlungisa ama-cleats akho ngaphambili nangaphambili njengoba kudingeka.

Kwenzekani uma isihlalo sakho siphezulu kakhulu?

Uma uhambakuphakeme kakhulu,wenaNgizokwazisawenarock onisihlalonoma uzwe ubunzima ku-iemuva kwe-iidolo. Ukuheha kuzophela ukuba bushelelezi futhi kube yindilinga, futhiwenaangazizwaeyakhoahlwithe kuiphansi kwe-iunhlangothi.Uma uhambafuthiphansi,wenangizozizwa ngicindezelwa ku-iphambi kwe-iidolo.

Ukuphakama kwesihlalo esifanele kuyisinyathelo sokuqala sokunethezeka ngebhayisikili lakho. Kungenzeka ukuthi umusha ngokuhamba ngebhayisikili futhi uzibuze ukuthi ungalungisa kuphi ukuphakama kwesihlalo sakho, noma kungenzeka ukuthi ubugibele isikhashana uzibuza ukuthi yikuphi ukuphakama kwesihlalo esifanele ongasisebenzisa ekhaya ukwenza kahle ukuphakama kwesihlalo sakho futhi kule ndatshana ngizokukhombisa lokho izimpawu ukuthi ukuphakama kwesihlalo sakho akulungile uma ukuphakama kwesihlalo sakho kuphakeme kakhulu lapho welula ukuze ufinyelele esisekelweni izinqe zakho ziqala ukuzamazama, futhi konke lokhu kunyakaza esihlalweni kungenzeka kukwenze kungabi ntofontofo kakhulu futhi kungakunika naphansi Ubuhlungu beqolo, uma isihlalo sakho sisezingeni eliphansi kakhulu ihlangothini lamadolo akho liyoqina kakhulu ngenhla kwesifo sogebhezi futhi phansi kwesifo sohlangothi futhi Ngale ndlela amadolo akho namalunga ezinqa zakho azobukeka ecindezeleke kakhulu futhi kube. Uma unamadolo abuhlungu, lezi zimo ezimbili nazo azisebenzi kahle, ngakho-ke awugcini nje ngokunethezeka, ngeke uzuze kakhulu kuwe ngaphambi kokuba siqale.

Lapho ulungisa ukuphakama kwesihlalo sakho kubhayisikili lamanje, thatha amanothi wokulinganisa okusheshayo ngesilinganiso sethephu lapho Faka khona izigaxa kufreyimu engaphezulu kwesihlalo bese uyibhala ngakho uma ungakwazi ukubhekana nezilungiselelo zakho ezintsha unga njalo ubuyele kokudala. Kungumqondo omuhle futhi, uma ungancenga umngani ukuthi akuthathe izithombe nama-athikili akho, abanye ohlangothini abanye ohlangothini olungemuva ukuze ukwazi ukuthola umbono ongcono uma ulungisa kahle ubude besali. Gqoka okujwayele ukugqoka lapho uhamba ngebhayisikili, kufaka phakathi izikhindi zokuhamba ngebhayisikili nezicathulo zebhayisikili.

Qiniseka ukuthi ibhayisikili lakho limi ndawonye futhi lisezingeni uma unomqeqeshi wasendlini ozokwenza kube lula kakhulu, kepha uma ungenjalo, ungahlala uncike odongeni noma ucele umngani ukuthi anikeze ama-Handlebars akho ukuze akubambe izindlela ezimbili ezivame kakhulu zokulinganisa indlela yesithende-kuya-pedal kanye nendlela ye-le monde. Ngizoqala ngendlela yesithende-kuya-kunyaweni, beka isithende sakho esisekelweni, uzungeze ingalo yeCrank ngehora lesithupha futhi kufanele ihambisane nomlenze wakho, umlenze wakho kufanele welulwe, kepha isithende sakho kufanele esisekelweni. Uma idolo lakho ligobile, kuzodingeka ukuthi uphakamise ukuphakama kwesihlalo, kepha uma isithende sakho sihluleka ukuxhumana nephedali noma uzungeza isinqe sakho ukuze uthinte iphedali, kufanele uthinte isinyathelo ukuze usinciphise, wenze ukulungisa okuncane kuze kube wanelisekile ngayo, le ndlela ilula njengoba ikunikeza isiqalo esihle sabancane yenza ukulungiswa kamuva indlela elandelayo iyindlela ye-le monde eqanjwe ngegama lomjaho odumile wethu ngama-80s nama-90s.

Esithungwini udinga i-tape measure, incwadi enkulu ngokwanele noma okuthile okunerula futhi ongumsizi, kodwa ungakwenza njalo lokhu ngokwakho, ume odongeni ngesikhathi sokudubula ibhayisikili lakho, bese ubeka incwadi phakathi kwemilenze yakho yilethe kumthungo wangaphakathi, lapho-ke ungaba nesilinganiso sikamsizi wakho kusuka phansi kuye phezulu encwadini noma irula ungazenzela lokhu ngokubeka umaki omncane wepensela ngaphezulu kwencwadi bese ulinganisa ukusetha ukuphakama kwesihlalo ufuna ukuphindaphinda ubude bakho begxathu ngo-0.88 ngakho-ke ukufunda kwami ​​i-NC kwakungu-75.5.

Uma ngikwandisa lokho ngo-0.883 ngithola isilinganiso esingu-65.5 ukusetha ubude bengozi obulinganisa ukusuka enkabeni yempiko kuya phezulu kwesihlalo usebenzisa noma iyiphi indlela kuzokungenisa epaki lebhola elifanele, kepha kunezici ezithile lokho kungashintsha isikhundla sakho esifanele phezulu noma phansi ngamamilimitha ambalwa, njenge: Isib zinde kangakanani izikhonkwane zakho noma uma ukhomba izinzwane zakho phansi kancane ngemuva kokukhetha ukuphakama kwesihlalo sakho, kufanele ucabangele nomhlahlandlela wangaphambili nangemuva, ongalungiswa ngokuhambisa isihlalo sehhashi ezinsikeni.

i-tour de france yabaphambili

Isikhundla esifanelekile yilapho uguqa ngamadolo ngqo ngaphansi kokhuni lokugwedla lapho usesikhundleni sehora lesithathu. Ungakushintsha lokhu kalula ngokukhulula izikulufo ngaphansi kwesihlalo bese ushibilika usiya emuva naphambili ukukala lokhu, ubeka isiphetho nentambo ebhayisikili lakho bese unyakazisa ikhankatha lakho endaweni yesithathu ngehora ulibeke phambi kwe-kneecap yakho bese kufanele iwele lapho ingalo eyi-crank ihlangana khona nephedali. Abagibeli bemigwaqo abaningi kulezi zinsuku bagibela endaweni eyeluleke kakhulu ukuze uthole ukuthi idolo labo liphambi konyawo, kodwa nalokhu kuzokubuyisela ebhalpark efanele.

Eqinisweni, ukwazi lapho kungalungile kulula kunokwazi ukuphakama kwesihlalo, uma kukude kakhulu emuva, uhlala njalo ekugcineni kwesihlalo futhi uma kukude kakhulu phambili uzohlala uzidonsela emuva emuva isihlalo sehhashi sokugcina ungalungisa i-angle yesihlalo sakho, uma uhlala ushibilika ngaphambili kwesihlalo kungenzeka ngoba sikhomba kancane phansi futhi uma ikhala likhomba phezulu uzokwazi ngoba kuzoba nzima impela uma ukuphakama kwesihlalo kuyindawo enhle yokuqala, abanye abantu bayayithanda ukwehla, kepha kufanele kube ithambeka elincane lapho ushintsha ukuphakama kwesihlalo sakho. Qiniseka ukuthi une-multi-toolout elula nawe ohambweni lwakho olulandelayo uma kwenzeka udinga ukulungisa noma ukulungisa. Kungazizwa kukuhle kumqeqeshi we-tuli, kepha uma usendleleni kungahluka kakhulu.

Sincoma ukwenza izinguquko ukuze zivumelane nesimo sakho. Yiba nesineke lapho ulungisa ubude bakho besihlalo ngoba kungathatha isikhathi nokulungiswa, futhi futhi umzimba wakho ungathatha isikhashana ukujwayela isikhundla sakho esisha, uchwepheshe wezinyawo zebhayisikili angakwazi ukuvumelanisa ibhayisikili lakho ukuze likulingane ngokuphelele ngakho akudingeki ukhathazeke noma ngabe kulungile noma cha, kumayelana nokuthi ulungisa kanjani ubude bakho besihlalo kusukela ekunethezekeni kwekhaya lakho. Ngethemba ukuthi ngokuzayo lapho unethezekile ngebhayisikili lakho uma usithokozele lesi sihloko ngicela usinike isithupha esikhulu futhi uma unemibuzo sicela ubashiye esigabeni sokuphawula ngezansi bese sizozama ukubaphendula

Kufanele uhlale emuva kangakanani esihlalweni sebhayisikili?

Ukufeza ibhalansi yesisindo esingathathi hlangothi phakathi kweisihlalonezandla, zakhoisihlalo sehhashi kufaneleukufakwa noma yikuphi kusuka ezingeni kuya ku-1-2 degrees ekhaleni phezulu. Lokhu kuyatholawena ohleziebanzingemuva-ingxenye ye-isihlalofuthi ubeka isisindo somzimba wakho ongaphezulu esinqe sakho hhayi ezingalweni nasemahlombe.

Isihlalo sami kufanele sibe ngakuphi?

Ukufeza ibhalansi yesisindo esingathathi hlangothi phakathi kweisihlalonezandla, zakhoisihlalo sehhashi kufaneleukufakwa noma yikuphi kusuka ezingeni kuya ku-1-2 degrees ekhaleni phezulu. Lokhu kukwenza uhlale engxenyeni ebanzi engemuva ye-isihlalofuthi ubeka isisindo somzimba wakho ongaphezulu esinqe sakho hhayi ezingalweni nasemahlombe.

Ngidinga i-offset seatpost?

Ngaphandle kokuthi une-slack seat angle (cishe ama-degree angama-71) noma i-femurs emfushane impelaufuna i-offsetokuthunyelwe. Njengamanje amabhayisikili ambalwa kakhulu ane-engeli exegayo futhi asikho isizathu sokuqalisa uziroisethiokuthunyelwe. Akukho. Ibeka ubunzima obengeziwe emadolweni, ezandleni nasezingalweni ngoba ihambisa isisindo sakho phambili.

Ingabe isihlalo sebhayisikili kufanele sibe ngaphezulu kunezibambo?

Okwakhoizibambo kufaneleokungenani ube ngu-phezulunjengeyakhoisihlalo, noma ngishongenhlait, ukuze ukwazi ukugibela ume. Yebo, qaphela ukuthi lapho i-isihlaloiya phezulu, kuzoba njaloephakeme kune-iizibambo, ngakho-ke uzobangidinga ukuphakamisaizibambo, futhi.

Ingabe ukuphakama kwesihlalo kuthinta amandla?

Iyandaukuphakama kwesihlaloukwandaamandlaokukhiphayo, kuze kufike ephuzwini. Ngaleso sikhathi,amandlaokukhiphayo bese kuqala ukwehla. Aisihlaloukwehla kakhulu kuvame ukusho i-hip angle phakathi kwesifuba nethanga phezulu kohlangothikuyintokuvinjelwe, okuqhubeka kunciphise amandla okwenza amandla.24.10.2017

Kufanele uhlale kuphi esihlalweni sebhayisikili?

Sengisho nje,kumeleyiba ne-hlalaamathambo ngaphezulu kwengxenye yesigaba esibanzi kunayo yonkeisihlalo, imvamisa ibizwa ngokuthi 'amaphiko'.Wenazibekwe kahle umawenakufiphaza i-isihlalongempango yakho mayelana ne-flush ngemuva kwe-isihlalo.

i-gene hackman manje

Kwenzekani uma isihlalo sakho sisekude kakhulu?

Uma isihlalo sakho sisekude kakhulu emuva lapho-ke uzoba namandla amakhulu emafulethini nasekuthambekeni okuncane ngoba uzokwazi ukukhiqiza amandla amaningi; kodwa-ke, uma umgwaqo usuphakama (ibanga eliwumqansa) lapho-ke ngeke ube nesisindo esanele ngaphezu kwamaphedali futhi uzophoqeleka ukuthi usukume ukhuphuke.

Ngingabona kanjani ukuthi isihlalo sami sebhayisikili siphezulu kakhulu?

Uzodinga ukujikeleza ngamamayela ayikhulu ngaphambi kokuthi uqiniseke ukuthi ukuthole kahle. Ukucindezela ngemuva kwedolo lakho, noma ubuhlungu obungajwayelekile obubukhali ohlangothini lwayo, kungenzeka ukuthi isihlalo sakho siphezulu kakhulu - ngakho-ke lungisa ukuphakama ngendlela obungathanda ngayo okhalweni oluxegayo. Kepha enye indawo ongafuna ukuyibheka yisikhundla sakho sokucaca noma isicathulo esicelweni.

Kungani ngiba nebhuloho phambi kwesihlalo sami?

Ngesali kulesi sikhundla esiphambili ngokuvamile siba nokuvalela (noma oxhumana naye ngamaphoyinti ama-4) wamapaneli. Lokhu kunciphisa ukusebenza kwamapaneli futhi kunegalelo ekuthuthukiseni ukukhathazeka kwemisipha ngaphansi ngaphambili nangemuva kwesihlalo.