Main > Isihlalo Sebhayisikili > Isihlalo sebhayisikili esihle kakhulu - indlela yokubhekana

Isihlalo sebhayisikili esihle kakhulu - indlela yokubhekana

Ngubani owenza isihlalo sebhayisikili esihle kakhulu?

Abangu-11Ibhayisikili elihamba phambiliIzihlalo zango-2021 (Kuze Kube Manje)
  • Induduzo Ephakeme. Seal Royal Ukuphendula. amazon.com.
  • Luhlala Isikhathi Eside Futhi Kuyabiza. IplanethiIbhayisikiliI-A.R.S. amazon.com.
  • I-3D-Ephrintiwe Padding. I-Fizik Antares R3 Adaptive Ukuqhathanisa ne-Evo. excelsports.com.
  • Ayikho Ingcindezi Yekhala. I-ISM PL 1.0. racycles.com.
  • I-All-Discipline engabizi. IBontrager Montrose Elite.
02.23.2021



Ufuna ukuthenga amathuba amasha acashile, isizathu esivelele ukuthi okucashile kwakho kwamanje akukuhle kakhulu kuwe, kepha ungakhathazeki, lokhu kuyinto ejwayelekile futhi yingakho kunezindlela eziningi ezahlukene, ubujamo nobukhulu uma kukhulunywa ngezihlalo ezihambayo, futhi noma kunjalo? Kuhle ukuthi kunezinketho eziningi kakhulu, nakho kungadideka, ngakho-ke kule ndatshana ngizochaza ukuthi yini umehluko phakathi kwezihlalo ezahlukene nokuthi ungahamba kanjani ngokukhetha eyodwa ezokufanela, okokuqala incazelo kungani? Abantu abehlukene bathola izihlalo ezihlukene zikhululekile lapho behleli ngebhayisikili. Isisindo sakho sincike kwizifo zakho zesifo se-ischial tuberosities, ezaziwa ngenye indlela ezinyaweni ezingezona izinzwa, njengoba amathambo akho ehlukene ngosayizi nobukhulu obuhlukile futhi abekwe ngendlela ehlukile kubagibeli abahlukahlukene ekhoneni, lapho uhlala khona ebhayisikili lakho naku-SOL geometry futhi ukusethwa kwebhayisikili lakho kunezihlalo eziqondene nabesilisa, izihlalo eziqondene nabesifazane nokunye okuningi kwe-Adils uhlu lwamasali abanzi angalingani ngobuningi owabonile nge-padding eningi ngokuvamile enzelwe ukugqoka nokuzilibazisa amabhayisikili aseMadolobheni enzelwe Uhambo olude lapho uvame ukungagqoki izikhindi ezinamaphini ezine-padding kuzo futhi uzohlala uqonde kakhulu ebhayisikilini okufaka ingcindezi enkulu emathanjeni akho okuhlala, ngakho-ke isali elibanzi elenziwe ngokuvamile livame kakhulu kulolu hlobo olukhethekile lwebhayisikili. Ngokuphikisana nalokho, izihlalo zomjaho azidingi ukugoqwa okuningi ukuze zikhululeke, futhi lokhu kungenxa yejiyomethri yebhayisikili eligijimayo eliyalela ukuthi uhlale phezu kwalo ngenye i-engeli, nelinxele elingakwesokudla nangemuva emuva, futhi lokhu kubeka ingcindezi encane kuwe Amathambo akho ahlala kude.

Futhi zenzelwe ukuthi zisetshenziswe ngokuhlanganyela nephedi emfushane enephedi yesihlalo enhle kuyo. I-GCN Castelli enhle impela etholakala esitolo se-gcn induduzo inqunywa kakhulu ukwakheka kwesihlalo sehhashi hhayi inani lamapadi kubalulekile ukuqonda ukuthi Imikhiqizo yesihlalo sehhashi yenza nemilo ehlukene yesihlalo kuya ngokuthi uhlala kanjani ebhayisikili njengoba lokhu kuzophinde kuthinte i-engeli yesinqe sakho nokhalo lwakho kuye nge-engeli yomhlane wakho futhi lokhu kuzoshintsha ukusatshalaliswa kwengcindezi emathanjeni akho okuhlala kanye nezicubu ezithambile noma usofa manje okhombisa izihlalo ezithile zomzimba ukukhombisa leli phuzu ucabangela ukuma komzimba ngoba sixhaswe yibo esiteshini, kepha lokhu engikutshela kona kusebenza nakweminye imikhiqizo ecashile ebangeni lakho, ngakho-ke into yokuqala ebangeni uhlukile ngamaphrofayili acashile, ngokwesibonelo umzimba unama-ant macaws we-Arionith i-alian te futhi kuya ngokuthi uguquguquka kanjani, uma ungathinta izinzwane zakho uzoba ne-hip angle ebukhali futhi bathi ukuhamba isikhathi eside ngomsindo we-thinnerarioni, kodwa kubagibeli abangaguquki kalula dlula kuma-antaras bese ufika kuyo yonke indlela ecashile ye-allyaunty, kepha lokho akusho ukuthi ungumgibeli wamabhayisikili kadoti uma ungaguquguquki kangako. UPetersa ukhethe imodeli ka-Ali-aunty futhi ngiqonde ukuthi muhle impela njengoba emusha ngokusho kwamaphrofayili ahlukile into elandelayo okudingeka uyicabangele, ububanzi buyizimbongolo ezivame ukutholakala ngobubanzi obuhlukahlukene.

Izinhlobo zomzimba ungavame ukuthola ezijwayelekile noma ezinkulu kumodeli efanayo yesihlalo. Eminye imikhiqizo kwesinye isikhathi inikela ngezincane ezijwayelekile nezikhulu. Isizathu salokhu ukuthi ukuhlala kwamathambo ububanzi kungahluka futhi kubukeke kubanzi, kuyilapho abantu abanamathambo abanzi okuhlala bengakuthola kulula kakhulu ukuba nesali ebanzi yokubasekela kangcono.



Ukuze ulinganise amathambo akho, ungahlala uye esitolo sakho samabhayisikili sangakini lapho kunamadivayisi akhethekile azokwenza lokhu futhi akukhombe lapho ezokusiza unciphise ukusesha kwakho isihlalo sehhashi esifanelekile nangaphambi kokuba uqale ukugigitheka ngemuva, alikho ithambo lesihlalo elibanzi elingalingani ngaso sonke isikhathi nesinqe esikhulu, ungaba nesinqe esikhulu namathambo okuhlala amancane futhi okuphambene nalokho. Okulandelayo kungama-cutout ngakho-ke lesi isihlalo esine-cutout, imbobo maphakathi futhi lokhu kuklanyelwe ukunciphisa ingcindezi ezicutshini zakho ezithambile futhi abanye abantu bafunga ngayo, uqobo angiyisebenzisi ngijabule ngesihlalo esiqinile esingenayo i-neckline ungathola futhi uhlobo oluthile lwendlu, lokhu kuyisiteshi sokusiza ukuze ubone ukuthi lesi sihlalo sinomsele wokusiza maqondana nezikhala ulinganisa amathambo akho okuhlala kanye nesali yakho ezimisele ububanzi obukufanele uma usazizwa ungakhululekile kungaba umqondo omuhle ukuthi ucabange nge-neckline njengoba ingenza izimanga futhi njengoba ngishilo, abanye abantu bafunga ngokusobala ukuthi izintamo zivame ukutholakala ngezindlela ezahlukene nobukhulu Abantu abahlukene bohlobo olulandelayo lwesali babonisa ukuthi isihlalo sekhala esifushane esifakwe icialised kwaba owokuqala ukusikhulisa ngamandla akhe akhethekile acashile okuyi-aphysique argo manje ungabona ukuthi ngabe ngiyibeka eceleni kobude obujwayelekile obucashile okungukuthi qu mfushane kancane ngakho-ke kungumqondo ofanayo nesivivinyo sesikhathi kanye nesihlalo se-triathlon futhi ukucabanga ukuthi ukuba nekhala elifushane kukuvumela ukuthi uhlale nesinqe esijikeleziswe kakhudlwana, esingavula i-angle yakho yenyonga bese sithola izinkontileka zakho ebangeni elibanzi lokunyakaza okungcono empunga ukuze uthole ukwenziwa ngcono kwezinqe. Into elandelayo mayelana nokuthi ngizokutshela ini, isivivinyo sesikhathi kanye ne-triathlon shuttle ethize efana nalena ivame ukubukeka ingajwayelekile futhi lokho kungenxa yokuthi ukugibela ibhayisikili le-TT kudinga ukuma okunamandla kakhulu ukuba kube njenge-aerodynamic ngangokunokwenzeka nokugibela ku-A okunolaka ngempela isikhundla se-aero singabeka ingcindezi enkulu kwizicubu zakho ezithambile kanye nesisindo sakho.

Ukusatshalaliswa kuvamise ukuhanjiswa kusethanjeni lakho le-pubic ukukhulula le ngcindezi, ingaphambili lesali likhishwa nje ukuze ukwazi ukulibona iPhysique Mystica ifana kakhulu nephrofayili yomzimba wakhe, kepha ngokuyisisekelo ungabona ukuthi kufana ne ikhala lengcezu ck alikho. Into elandelayo engizoxoxa ngayo ukuthi iziphi izihlalo ezenziwe ngazo nokuthi kusho ukuthini lokho, zingaki izingxenye zebhayisikili lapho usebenzisa kakhulu izinto ezingajwayelekile ukuthi usebenzise izinto ezingajwayelekile ezenziwa yingxenye yesikhanyisi. By the way, uma ufuna ukonga isisindo ngebhayisikili lakho, izihlalo zezihlalo zingenye yezindlela ezishibhile zokukwenza.

Amagremu angamakhulu kuqoqo lamasondo, noma amasali ohlaka angena esigabeni sabaphathi esishibhile nesisindayo ngezansi futhi eshibhe kakhulu futhi eshibhe phezulu. Izindaba ezimnandi ukuthi ngaphakathi kwesigaba sobukhosi akunandaba ukuthi usithenga kuphi isali, ukuma kanye nephrofayili yalesi sihlalo, imodeli ivame ukuhlala injalo, ngakho-ke isibonelo esihle yiPhysiquearioni, ngikhethe lokhu ngoba yisali yami engiyithandayo , uzoyibona Isihlalo sehhashi sokungena manje sihlezi esihlalweni sobukhosi kuwo wonke amabhayisikili ami, enikezwa izinsimbi zensimbi nomzimba wepulasitiki, bese ungena kujantshi we-manganese, olula kancane kunesitimela iKim Ortitan, ilula kancane kunomzimba wesitimela owodwa weCarbon kusethi engenhla eyenziwe ngopulasitiki, osindisa isisindo esithe xaxa, bese uya ekuculeni, amabhulukwe agcwele ukudansa afana nalesi, enziwe ngekhabhoni ephelele futhi ukukhanya, kepha umumo jikelele wesimo sesihlalo kanye nalokhu okuvela kukho ukunethezeka kuyafana, kepha uma ufuna ukonga okuningi esihlalweni sakho kodwa manje ungaya phambili, ngoba amabhulukwe akamuva abophele izihlalo ezinjengalezi eziguquguqukayo Isihlalo sine-3D engakholeki ephrintiwe i-mesh padding phezulu okusho ukuthi ibukeka ngokubhinca ngendlela emangalisayo futhi izwa sengathi iyisikhunta futhi iyathandeka. Kepha ama-Yetsaddle brand manje aqala njengokuthambekela kule shuttle ephezulu ye-Assortment efake amabhulukwe kanokusho anezikhala eziphrintiwe ze-3D lapho Kodwa iphrofayili ihlala injalo, kukhona eshibhile, ayikho i-3D mesh ephrintiwe kuyo.



Kodwa-ke, uma ufuna isali elikhazimulayo elingacwebezeli kahle elinojantshi wekhabhoni kufanele uhlole ukuthi ibhayisikili lakho liyakwazi yini ukwamukela lokhu njengoba izinsimbi zekhabhoni ziyi-oval futhi akuzona zonke izibopho zeposi ezihlangana nojantshi oval ongazidinga ukushintsha izinsimbi zensimbi Ojantshi be-Aluminium Banomjikelezo isigaba esiphambanweni, ngakho-ke qaphela ukuthi ungasitholela kanjani isihlalo sehhashi esifanele. Iseluleko sami ukuvakashela isitolo sakho samabhayisikili sangakini. Izitolo eziningi zinezihlalo eziningi zokuhlola ezinemibala egqamile yezindawo ezinjengomzimba ongazithatha lapho usuhlolwa bese ubona ukuthi uyiphatha kanjani, futhi kaningi zinama-barometers akhombisa ukwakheka kwakho Linganisa izinqe nobubanzi bakho hlala amathambo ngoba enza izinhlobo ezahlukahlukene futhi anezinhlelo ezahlukahlukene zokulinganisa ezitolo zamabhayisikili, ngakho-ke umthengisi i-Italia unolwazi ngokukhethekile ngohlelo lwayo lwe-ID-Merch ku-Body Geometrybarometer System yayo nokuthi yini eminye imikhiqizo enezinye izinhlobo, kwezinye izitolo zamabhayisikili eziFancy ngempela ezigcinwe kahle uthole lezi zinhlelo zokumaka ezinomfutho ezinhle ezingabona ngempela ukuthi ingcindezi iqhamukaphi lapho uhleli ezicashile ezingakusiza ukunquma ukuthi yiluphi uhlobo lwe-saddle oluzokunikeza i-Best Fit ngithemba ukuthi uthole le ndatshana ilusizo nento eyodwa yokugcina oyisebenzisile ngigqoke ngihlale Okufanele ngikuqaphele ngempela ukuthi isihlalo sebhayisikili sokugijima asisoze saba yisihlalo sobukhosi.

i-lance armstrong documentary

Sizokwazi ukukuthola isihlalo esifanele, usazise kumazwana ukuthi uthola kanjani futhi sikufisela inhlanhla yokuthola isihlalo esizokulingana. Uma unanoma yimiphi imibuzo esingayiphendulanga, yishise ngomlilo ngezansi futhi sizokwenza konke okusemandleni ukuyiphendula futhi uma ufuna ibhulukwe elihle eligqokiwe elizohamba kahle ngesihlalo sakho sehhashi, bhekisa phambili ku Isitolo se-gcn, sinezinhlobonhlobo zezikhindi ezihlukile ze-padd ed zabesilisa nabesifazane futhi sizokubona ngokuzayo usale kahle

Isihlalo sebhayisikili kufanele sihlale isikhathi esingakanani?

Kokuhlangenwe nakho kwethu, isilinganiso sesikhathi sokuphila se-isihlalookugibele amamayela angaba ngu-5 000 ngonyaka futhi akutholi ukulimala okungafanele yizinkathi ezimbili noma ezintathu.

Ingabe izihlalo zebhayisikili ziyagqekeza?



AkekhoNgenaisikhathi.Izihlaloziyefana nezicathulo ngokuthi okulingana nakho kungokomuntu uqobo futhi izicathulo eziwugqinsi zesikhumba zizodinga i-Ngenaisikhathi, ngokungafani nezicathulo zokwenziwa ezithambile. Akekho noyedwaisihlaloelingana wonke umuntu, futhi ukwakheka nokulungiswa kwesinye isikhathi kubaluleke kakhulu kunokwaziswa.

Ngakho-ke, nakhu okufanele ukubheke lapho ushintsha izikhwama. Ngokunciphisa ukuphakama kwesihlalo, ugcine uzingelwa yi-moose nemikhomo namabhere ngaso sonke isikhathi. Hheyi bafana.

Kusasa, iTrainiacs. Mina nezinja sesizohamba ngebhayisikili kumqeqeshi noZwift futhi sekuyisikhathi sokuthi ngizame lezi zinsiza zeCobb. Ngakho-ke manje ngizokukhombisa ukuthi ungasishintsha kanjani isihlalo sehhashi futhi uqiniseke ukuthi ufake izilinganiso futhi ngokuyisisekelo usethe ukuze ufike lapho ungahle ube nezinkinga ezinkulu zobuhlungu besali. .

Kuzokusa epaki yebhola yenduduzo. Nakhu okufanele ukubheke lapho ushintsha izikhwama. Bheka lesi sihlalo somzimba esiza ngokujwayelekile ngebhayisikili.

Qhathanisa nalesi sikhwama seCobb, kukhona umehluko omkhulu omkhulu. Inombolo eyodwa, ububanzi buhluke kancane. Ngicabanga ukuthi lena ibanzi kakhulu.

Inombolo yesibili, ojantshi bangu-al. yakhiwe isikhashana futhi sizoxoxa ngokuthi kungani lokho kungemva kwalokho. Ngakho-ke ekugcineni yisihlalo esiphakeme, esibanzi, futhi singaba side ngokwengeziwe.

Futhi lokho kusho ukuthi sidlule kukho konke ukusethwa kwesihlalo, isistimu yokwenza imephu yengcindezi e-Alter Ego Sports, ukwenza isiqiniseko sokuthi ngishayelwe nalokho, kepha empeleni ngifuna ukukubeka endaweni efanayo. Kunzima kakhulu kunokumane uthi, 'Kulungile, ngizozikhulula izikulufo, ngisuse lokhu bese ngikushintsha.' Ngoba, njengoba ubona, isakhiwo sehlukile.

Ngakho-ke uthatha izilinganiso ezimbili ngaphambi kokususa isihlalo sokuqala. Inombolo yokuqala. Ngiyathanda ukusebenzisa isiqu sikakhokho ngoba noma ngabe isibambo siphenduka kancane bese uya kude, usalokhu ucindezela indawo efanayo ngoba ivele ijikeleze endaweni efanayo.

Ukusuka lapho, ulinganise ekhaleni langaphambili lehhashi izinhlangothi ziye phansi ezansi kwesitilobho esinyakazayo bese ukhuphuka, hhayi phansi kwesihlalo, ngoba isigqoko singashintsha ngobukhulu besali, kodwa ulinganisa phezulu Ingaphambili lesali. Ngakho-ke lapho lapho iqala ukulinganiswa bese uzama ukukushintsha lokho ngokuya emuva naphambili futhi phezulu naphezulu ngesihlalo sesihlalo, ake sikwenze manje, ngakho-ke okumele ukwenze, ukuthi kufanele uye emuva naphambili kancane, kimi ngenze ukufinyelela kuqala bese kuba ukuphakama kwesihlalo ngokulandelayo. Ukuletha ukuphakama kwesihlalo phansi kwahlanekezela ukufinyelela, ngakho-ke kufanele uthande ukugcina yonke into ivulekile, yingakho nginezinsimbi ze-torque lapha.

Qiniseka ukuthi usebenzisa i-torque wrench kanye ne-torque wrench ukuze uqiniseke ukuthi awuqinisiwe ngokweqile futhi u-cranking. Cranks? Hawu. Uma uqhekeza ikhabhoni uvele ubambe kancane kancane, uqiniseke ukuthi isilinganiso silungile bese kuthi, uma uthola lokho kulungile, awulahli omunye, ngakho-ke yilapho kufanele ngishaye khona, manje Ngizokufaka zombili.

crank umzalwane isinyathelo

Futhi manje nginike ihora nengcosana yeZwiftand ngizokutshela ukuthi ngisithanda kanjani lesi sihlalo seCobb. (Umculo ojabulisayo) Uyafuna ngihambe? - Yebo, ngiyacela. - Hamba kahle. - Usale kahle mnumzane. - Okubi komqeqeshi ohlakaniphile, uma sifuna ukwenza zonke lezi zinto zeZwift futhi sifakwe i-wahoo kicker, kufanele sibe nesihe sakho konke okunye empilweni yethu njengesevisi ye-intanethi.

Ngisanda kuqala ukujuluka, ngicabanga ukuthi ngigibele ibhayisikili lami imizuzu engama-20 futhi mhlawumbe ngisesesikhathi sokuqeda lo msebenzi. Well, 25 minutes drive, two phone calls and still no internet working and bluetooth later, angishayeli, anginaso isikhathi. Ukube lokho bekuphakathi nesizini, uTaren ubengaphatheka kabi.

Zitshele, emizuzwini engu-25 yokugibela nangemizuzu engama-30 ocingweni nenkampani ye-inthanethi, ngiyakutshela ukuthi isihlalo seCobb asisihle, isihlalo seCobb sihleli ngaphezulu kancane kunaleyo Physique. Ojantshi besikhwama sePhysique abaphakeme kangako lapha njengoseyili besihlalo seCobb lapha nokuthi yini? UJohn Cobb uthi empeleni wenza le mizila iphakame ukuze bakwazi ukumunca ukushaqeka okuncane. Lokhu akunjalo futhi ngalezi zihlalo zombili, kepha uJohn Cobb uthi ngokwesilinganiso uzama ukwenza isikhala ongahamba ngaso uye emuva nalawa ujantshi isikhashana.

Ufuna ukuba abasubathi babe nenkululeko ethe xaxa yokuthi bangahambisa ibhande elingakanani, ukuze likhululeke ngandlela thile, la majantshi aphakeme ukuze akwazi ukuthobela kakhulu futhi abe made ukuze kube lula ukuwalungisa. Ngemuva kwalokho ingeza cishe amagremu ayisikhombisa esihlalweni, kepha ithi, 'Uyazi ukuthi uma sengeza amagremu ayisikhombisa, kepha mhlawumbe kwenza umgibeli akhululeke kakhudlwana. 'Lokhu kungukuhlehla azokwenza usuku lonke.

Kunesiteshi esincane esikhwameni somzimba lapha, kepha isiteshi sonke sinqunyiwe kulesi sihlalo seCobb. Uqale ukwenza izihlalo eziqinile abathembekile kuze kube namuhla. Bazoqala ngesimo sesihlalo futhi lapho abagibeli beyigibela bese beyihlola, babuza abagibeli ukuthi zingaphi izingcindezi nokuthi zikuphi izindawo ezinenkinga nokuthi zikuphi lezo zindawo ezinenkinga, yilapho beqala khona ukushefa impahla ngesihlalo esiqinile njengoba kungenzeka ukushefa kubamba izindawo eziningi ezinenkinga ngangokunokwenzeka.

Lesi sihlalo sikhulu kancane kunalesi ngakho sizosinda kancane. Isihlalo sePhysique sitsheka ngesikhathi sohlobo lweSikhwama seCobb sitshekela phezulu, sisezingeni eliphakeme. Uma ufaka isihlalo, ufuna kube sezingeni ngangokunokwenzeka noma nje phansi kancane.

Awufuni ukwehla kakhulu phansi ngoba lapho-ke uzoqala ukushibilika futhi izinto ezimbi zizokwenzeka kokuhamba kwakho ngaphansi. Ngakho-ke, asihambe. Uma udinga ukushintsha izikhwama zakho, yilokho ongakwenza.

Uma ufuna ukusebenzisa isihlalo sehhashi esifanayo futhi udinga ukusishukumisa ungathatha umaka we-sharpie umake izindawo lapha nasesihlalweni ungamaka okuthunyelwe lapho kufanele kube khona, kepha ngifuna ukukushintshela izihlalo. thola lezi zilinganiso ukuze okungenani usondele kulelo phuzu owaziyo ukuthi lizolunga. Manje ungadikibala, ngizokwehla kuleli bhayisikili, ngilibale nje, ngizolikhohlwa bese ngiya kudokotela othungatha izinhlungu uPeggy. Uzonamathela izinto ezimbalwa esithendeni sami.

Kulungile, ngakho-ke ngizokuqhumisa ngokuthile lapha. Inombolo eyodwa, lena yi-triathlon Taren HQ entsha. Angikaze ngabelane ngenqubekela phambili nani bafana isikhashana ngoba kukhona isimanga kini nonke ngilindele ukukubonisa kuze kube yilapho sekwenziwe ngokuphelele kuhle kakhulu.

Kepha lapha, bheka lokhu. (umculo omnandi) Futhi amamitha angama-270 kamuva ngise-acupuncturist. Kuzoba kuhle impela lapha.

Ikhaya lomqeqeshi uPat lingaphansi kwekhilomitha. Ichibi liqhele ngamakhilomitha nohafu K kulolo hlangothi. ITriathlon Taren HQ icishe ibe ngamamitha amahlanu ukusuka ezinyathelweni zami zangemuva ngaphakathi kwezinkuni ezintathu kanye nezinsimbi eziyisishiyagalolunye kude.

Kepha mhlawumbe akuyona i-tundra efriziwe. Izinaliti ezinyaweni, mmmmmmmm. Kepha ngingumuntu onzima ngakho ngikwenzile.

Nami anginqunu lapha, kodwa ngihloniphekile. Lokhu kungu-acupuncturist uPeggy. - Sawubona - Uyanginakekela futhi ungihlaba ngezinaliti - ngiyakwenza (ngihleka). - Futhi uyahleka.

Kulungile, ngiyabonga, uPeggy. - Usale kahle, uTaren. Ujabulele usuku lwakho. - Nawe ngokufanayo.

Uyena osikiwe ngokusemthethweni. Uyena muhle kunabo bonke. Ulethele mina noKim izipho zikaKhisimusi ngonyaka odlule.

Unginike le triathlon yaseCanada, uyihlole. Ukugijima, ukubhukuda, ukukhuphuka, kunembile. Zingelwa ama-moose nemikhomo namabhere ngaso sonke isikhathi, yingakho sinzima kakhulu.

Yingakho sipholile. Kulungile, kuphelele namuhla. Ngiyabonga uPeggy, owenza okungcono kakhulu,

Kufanele ubeke kangaki indawo yesihlalo sebhayisikili?

Umenzi uncomaiyashintshaiisihlalookungenani njalo eminyakeni emibili.

Sihlala isikhathi esingakanani isihlalo sebhayisikili sejel?

Sizifundile zombiliiigwebu kanyeabantuishumi aisihlaloiqala ukonakala ngemuva kwezinyanga ezingaba ngu-12 zokusetshenziswa okujwayelekile. Asinasiqiniseko sangempela sokuthi yini ukusetshenziswa okujwayelekile kephaiiqiniso leindabayiigwebu kanyeabantuqala ukudiliza ngokuhamba kwesikhathi.I-umenzi uncoma ukushintshaisihlalookungenani njalo eminyakeni emibili.

Kuthatha isikhathi esingakanani ukugqekeza isihlalo sebhayisikili?

IBrooksizihlalo zikhonaezenziwe ngesikhumba semvelo futhi ziyahlukahluka ngobukhulu okusho ukuthi zonkeIsihlalo sineehluke kancaneukuphuka-esikhathini. Ngokuvamile, noma kunjalo, abantu abaningi bathi okungenani ama-400km (248miles)kukhonakwakudingeka ukubona imiphumela.

Isihlalo sebhayisikili sizohlala isikhathi esingakanani?

Kokuhlangenwe nakho kwethu, isilinganiso sesikhathi sokuphila se-isihlalookugibele amamayela angaba ngu-5 000 ngonyaka futhi akutholi ukulimala okungafanele yizinkathi ezimbili noma ezintathu.

isithuthuthu somgwaqo sebhajethi

Ingabe isihlalo sebhayisikili singaguga?

Isisekelo sepulasitiki sanamuhlaisihlalo sehhashiakunjalo Empeleniguga. Ingase yehluleke ngenxa yemifantu, ojantshi abagobile,kugugileikhava -ngaphakathi, igwebu / ijeli elonakele, noma okunjalo, kepha inqobo nje uma igcina ubuqotho bayo bese wenacanqhubeka nokugibela.

Ngabe kukhona okuhle okwembiza i-gel?

Abantuithambile futhi ithokomele, ngakho-ke ithandwa kakhulu ngabagibeli bamabhayisikili bokuzithokozisa. Iningi lebhayisikili elihlanganisiweIzembozo zezihlalosebenzisaabantui-padding, kepha kunamakhushini agcwele amagwebu uma ungathanda okuthile okuqina kancane.

Ngabe izihlalo zamabhayisikili zidinga ukugqekezwa?

Okunye okwendabukoisihlalobranddingaukuukuphukaesikhathini kodwa imiklamo yesimanje kufanele ibe yinhle ukuphuma ngqo ebhokisini. Uma ukwakheka kwehluke kakhulu kunokwakho kwakudalaisihlalo, kungazizwa kuxaka ekuqaleni kepha le mizwa yenoveli kufanele yehle ngemuva kokugibela okumbalwa uma ngabeisihlalokulungile.

Yisiphi isihlalo esingcono kakhulu sebhayisikili lomgwaqo?

Ku-157.6g, i-Prologo Dimension Nack ingesinye sezihlalo ezincane ezifushane esizihlolile. Njengesikhwama samandla akhethekile, inesiteshi esikhulu sokusiza ingcindezi, esinokugwedla okunamandla kakhulu nekhala elinyathelwe elenza ukugibela endaweni enolaka kube mnandi kakhulu.

Hlobo luni lwesihlalo sebhayisikili esilungele abesifazane?

Izihlalo zesifazane ngokuvamile zinekhala elifushane. Izinsimbi zokusebenza zivame ukuba ne-padding encane yokonga isisindo, okubalulekile kuma-racers. Izihlalo zebhayisikili eziduduzayo zimiswe njengezinye izihlalo, kodwa imvamisa zinogwebu obukhulu noma ijeli eyengeziwe.

Ngidinga onjani ojantshi besihlalo sebhayisikili?

Ojantshi besali baxhumanisa igobolondo nocingo lwesihlalo. Ojantshi bensimbi bazoba ngokujwayelekile ezihlalweni ezishibhile, kuyilapho amabanga aphakathi nendawo kanye nezihlalo ezisezingeni eliphezulu zivame ukukhetha ama-manganese alloys, titanium noma i-carbon-fiber rails.

Eminye Imibuzo Kulesi Sigaba

Ukuzivocavoca ukumisa ukumiswa - ungayilungisa kanjani

Ingabe Ukuqeqeshwa Kokumiswa Kuyaphumelela? Ukuqeqeshwa kwe-TRX kuhle ukuguquguquka, ukulinganisela, nokuxhumanisa. I-Aerobic: Yebo. Yize ukuqeqeshwa kokumiswa kungukuzivocavoca amandla, cishe uzothola inhliziyo yakho ishaya ngamandla ngemuva kweseshini emfushane. 23 нояб. 2020 г.

Ukuqeqeshwa kwamandla ngamabhendi wokumelana - ungayilungisa kanjani

Ngabe amabhendi wokumelana alungele ukuqeqeshwa kwamandla? Uma isetshenziswe kahle, amabhendi wokumelana asiza ukuthuthukisa amandla emisipha nokulinganisela, ukukhuthaza ukuguquguquka, futhi kukusize ufinyelele ukuma kangcono nokuthamba imisipha yakho. Futhi zilula ngendlela eyisimanga, zikwazi ukugcinwa cishe noma kuphi ngenkathi zithatha nonyawo oluncane.3. 2020 г.

Ukuzivocavoca nge-Abs ebholeni - ungaxazulula kanjani

Ingabe ibhola lokuzivocavoca lilungele i-abs? Ibhola lokuqina lingaba ithuluzi elihle lokuthambisa imisipha yakho yesisu (i-abs), kanye neminye imisipha eyinhloko. Amabhola okuqina - awaziwa nangokuthi amabhola wokuzinza - eza ngamasayizi ahlukahlukene. Khetha ibhola lokuzivocavoca elivumela amadolo akho ukuba abe sekhoneni elifanele lapho uhlala ebholeni izinyawo zakho ziyisicaba phansi.

Ukukhula kwemisipha ye-Ibuprofen - izixazululo ze-pragmatic

Ingabe ama-anti inflammatories ayakuvimbela ukukhula kwemisipha? Ukusetshenziswa kwesikhathi eside kwemithi elwa nokuvuvukala engaphezulu kwe-the-counter (OTC) kungavimbela ukukhula kwemisipha kubantu abasha, abaphilile abahlanganyela ekuqeqesheni isisindo, ngokusho kocwaningo olusha olwenziwe yiKarolinska Institutet, libika ngemiphumela ye-ibuprofen kuhlaka lwamathambo imisipha futhi ishicilelwe ku-Acta Physiologica. 28 авг. 2017 г.

Ukuzivocavoca kweBosu - ungaxazulula kanjani

Ingabe i-BOSU i-Workout enhle? Ukusebenza kwebhola le-BOSU kwakha amandla ayisisekelo nokuzinza Ukuzivocavoca kwe-BOSU kwakha amandla ayisisekelo nawo wonke futhi kuthuthukisa ibhalansi, ukuzinza nokuguquguquka, kusho uMark. Ngenxa yokungazinzi, cishe noma yikuphi ukuzivocavoca kwi-BOSU kusebenza okuyisisekelo, noma ngabe kungazwakali. Enye inzuzo: ukuvimbela ukulimala. 21 янв. 2021 г.

Ukumuncwa kwamanzi emzimbeni - sizixazulula kanjani

Amanzi angakanani angamunca umzimba wami ngesikhathi? Ngezansi: Izinso zingasusa amalitha wamanzi angama-20-28 ngosuku, kepha azikwazi ukukhipha ngaphezulu kwamalitha angu-0.8 kuye ku-1.0 ngehora.