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Ukulungiswa kwamabhayisikili eselula - izixazululo ezisebenzayo

Kubiza malini ukubhayisikili?

Ngokuya ngendawo yangakini, i-ingoma emaphakathi yebhayisikili-izindleko eziphezulunoma yikuphi phakathi kuka- $ 60 no- $ 100. Izitolo eziningi zinikela ngezinketho ezimbili - A Minor / BasicShintsha-phezuluukuthiizindleko$ 55 kuya ku- $ 89 neMajorShintsha-phezululokho ngokujwayelekileizindlekophakathi kuka- $ 119 no- $ 150.Izindleko kaningikuya ngezinsizakalo ezifakiwe kufayela le-tune-phezulu.





Gibela ibhayisikili elanele futhi maduze nje lizokhathala, kunzima ukubeka ngamagama ukuthi lizizwa kanjani kepha empeleni ngeke lizwe ukuthi idrayivu ayizizwa imbongolo, izizwa ikhathele nje, kepha konke, okumele ukwenze ishuna ihora futhi izobuyela enkazimulweni yayo yakudala uma ngibheka amasondo ami mhlawumbe njalo ezinyangeni eziyisithupha kuya onyakeni, kuya ngokuthi ngalinye ligibele malini ngiqonde ukuhlanza ngokuphelele ukugcoba amabheringi naseSihlalweni kuthumela izintambo ezintsha futhi uthayipha itheyiphu entsha yesitimela yebo kubiza imali encane, kepha iyonga imali ngokuhamba kwesikhathi futhi iyama lapho uthenga ibhayisikili elisha.Uma ufuna imininingwane eminingi ngomsebenzi ngamunye, lezi zixhumanisi zisemaphethelweni endatshana okuchofozekayo okuzobe kukuqondisa ukuthi uthathe Akukhathalekile ukuthi uqala kanjani, kudinga ukuhlanzwa ngokuphelele manje uma ungakaze ukubone ngaphambilini. Bheka indatshana yethu echaza ukuthi ungayenza kanjani into ongadingi ukuyenza, noma ngabe kufanele uhlanze uchungechunge ngoba ngizoyisusa, ngizovele ngiyisuse bese ngiyinamathisela ngqo ku I-PinFirst up ngiyazi ukuthi uhlobo lwezimo engigibela kuzo empeleni zisho ukuthi kufanele nginakekele kahle i-headset ethwele, isihlabathi nobumanzi kungangena emjahweni ongezansi lapho ikakhulukazi futhi kungakhonkotha ukubamba ngakho-ke khipha ibhayisikili phezulu Khipha isiqu bese ukhipha imfoloko ongabona ukuthwala okuphansi kuqweqekile futhi kudoti kuhlanzeke kahle ngendwangu bese ususa igrisi endala ungayinaki ingaphakathi lefreyimu futhi ngenkathi ngilapha ngizo Ngabe iTop Race ibuye ihlanganise konke ngamafutha athile futhi manje iyahlangana kabusha ngenkathi kususwa amaketanga ngisebenzisa ithuba lokuhlola amabheringi kubakaki wami ongezansi, ngibanikeze ispin esihle futhi uma bengekho kodwa buthambile bebhotela ngicabanga ngokufaka okunye esikhundleni kubo kepha kubiza imali encane kepha leyo insizakalo ephelele ngemuva kwakho konke futhi ubakaki ongezansi omusha omuhle wenza umehluko omkhulu manje ngihlala ngibonakala ngathi ngiyi-brake yami - futhi ngishintsha izintambo ukuze ngizibuyisele kodwa ngesizathu esizwakalayo zimbozwa ngesihlabathi njalo futhi uma ulibhubhisa ngokuphelele ibhuleki nokushintshwa kwekhwalithi nginezindatshana ezigcwele ezichaza ukuthi ukwenza lokho, uma unethezekile kungumsebenzi oshesha ngempela, ngakho-ke kuyingxenye yalokhu kwensiza ukuthi ngokufanele manje sidinga ukufaka izintambo zakho esikhundleni sakho ukuze ususe itheyiphu yakho yokubamba futhi lezi zinto zihlanzekile impela ngakho-ke ithuba elihle ukuyisusa bese ngiyilahla kahle ngijwayele ukuthola izintambo zami zokubopha kanye neteyiphu yokubamba ngendlela efanayo ziphele ngokushesha kepha udinga ukwazi inqubo yokwenza, sinemihlahlandlela yezinyathelo nezinyathelo futhi ukuzibona nje uchofoza oh, chofoza lezo zixhumanisi ekugcineni kwendatshana ngemuva kokuthi ungene esikhundleni sezintambo esikukhombisi yamagiya sukashi size sithole iketanga lethu elisha, ngakho-ke thatha iketanga lakho elisha ulilinganise nendala ukuze libe ngokunemba kubude obufanayo bese usilayida nje kahle, cishe amaketanga ezintambo asesikhathini sokukhomba manje sinendatshana ephelele i -sexpl Yiyo kanye indlela owenza ngayo lokho ngamagiya akho chofoza kulokhu nakwibhodi lokugcina.

Eminye nje imisebenzi emibili ngaphambi kokuba ngibambe itheyibha yesibambo ngidinga ukuthi izandla zami zihlanzeke Ukufaka kabusha itheyiphu yesibambo esimhlophe Akukho okubi kakhulu kunokuthola amabala kubha yakho entsha sha engikukhohliwe kaningi ukuthi kufanele ubheke njalo ukubona ukuthi okuthunyelwe kwakho kusihlalo idinga ukwenziwa ngcono, manje lena yi-carbon-carbon ngakho-ke akunandaba ukuthi ngabe unohlaka lwe-aluminium ne-A-carbon post noma okuthunyelwe kwe-aluminium kuhlaka lwekhabhoni bobabili bangakwazi ukuhlangana ndawonye kahle futhi nginayo ngayinye Kuningi okuthunyelwe kwekhabhoni nozimele we-aluminium okulahlekile. Kungumqondo omuhle ukukhumbula ukukuhlola kaninginingi bese u-Ryan, amabhayisikili akho kufanele azizwe esha, yebo kuye kwadingeka usebenzise imali encane kodwa zonke lezi zingxenye zishibhile ngempela ukuthenga futhi kubaluleke kakhulu kushibhile kunokuthenga ibhayisikili elisha ngokuphelele, ngakho-ke kusho ukuhlanzwa ngokuphelele, ukufaka kabusha amabheringi nokubeka izihlalo, izintambo ezintsha, nokufaka iketanga eteyipini entsha yokubamba, uma udinga ukwazi ukuthi ungakwenza kanjani okunye kwalokhu kugcina lokhu khumbula ukuthi ungavele uchofoze kulezi zixhumanisi ukuze ubone umhlahlandlela ofanele

Babiza malini abakhanda ibhayisikili ngehora?

Isilinganiso sesilinganiso sesitolokuyintokuzoba cishe ngama- $ 60 /ihora. Kucabangelaeziningiizinto - hamba uyofuna ikhophi yohlelo lwemenenja yesevisi yase-barnetts uma ufuna ukuzibala ngokwakho ngakho konke okuguqukayo.UMashi 12 2010



Ukugibela i-eMTB kumnandi kakhulu, kepha nakanjani udinga ukukulandela noma kungakubiza imali impela. Namuhla ngizohlehlisa lezi zindleko ngamunye ngamunye. futhi ubone ukuthi kungakanani udoti okufanele uvule i-eMTB yakho unyaka wonke. (I-Electronic Music) Okucatshangelwa okokuqala nokubaluleke kakhulu ukuthi iyiphi i-e-bike onayo noma ukuthi yiliphi ibhayisikili e-mountain osuzolithenga.

Ekupheleni kosuku, ama-e-bikes aphezulu anezinto ezisezingeni eliphezulu. Ngakho-ke uma ufaka lezi zingxenye ezisezingeni eliphezulu uzobe usebenzisa imali eningi. Amabhayisikili e-middle-level azoba nezinto ezisezingeni eliphakathi nendawo, ngaleyo ndlela uzokonga imali eningi uma kukhulunywa ngokuthola lezi zinto ezisetshenziswa kakhulu zithathelwe indawo.

Imboni yamabhayisikili asezintabeni ibilwela izinto ezisheshayo futhi ezikhanyayo iminyaka eminingi. Njengabagibeli be-e-bike, sifuna ukuqina okuhle kuzo zonke izingxenye zethu. Asifuni ukuchitha imali eningi entweni enganikeza i-US inzuzo encane ekusebenzeni kulo mzila, sifuna nje ukuthi ihlale isikhathi eside kakhulu.



Hlala wazi ukuthi ikhasethi elingamakhilogremu angama-300 alinakukhuphula noma lehle ngokushesha kunekhasethi elishibhile elingamakhilogremu angama-60. (Umculo we-Upbeat) Ngakho-ke ake sibheke izindleko zangempela zokusebenzisa i-e-bike yakho. Silapha e-UK ngakho-ke sizosebenzisa amakhilogremu amahle kulokho.

Manje enye yezindleko zokuqala ozozibona ukushaja ibhethri lakho ku-e-bike yakho. Ngokuya ngokuthi iyiphi inhlanganisela yebhethri neshaja oyisebenzisayo ukushaja ibhethri lakho, kuthatha cishe amahora amane kuya kwayisithupha ukushaja ibhethri lisuke lingenalutho ngokuphelele. Lokhu kunjalo kuncike kusayizi webhethri oyisebenzisayo.

Lokho kuzokubiza cishe u-5 kuya ku-10 ps kagesi kuqhathaniswa no-2.5 ​​pence wokubilisa iketela. Uma ukukwenza nsuku zonke, ake sithi ngohambo noma okuthile kuzokubiza u- £ 36.50 ngonyaka.



Ngakho-ke phonsa amakhilogremu angama-36.50 ekati. (Joy Music) Amathayi akho kwi-e-bike nakanjani angathatha ukushaya ngamandla, isondo langemuva libhekene nokukunyusela emagqumeni.

Isondo lakho langaphambili namasondo kunesibopho sokuqinisekisa ukuthi uthola konke ukubamba ngaphambili nangasemakhoneni. Uma manje unamasondo axegayo kwi-eMTB yakho, uzobe ungakhuphukeli phezulu futhi nakanjani uzobe ungawenzi amabhuleki. Esinye isici okufanele usicabangele ukuxubana kwamathaya.

Manje isondo elihlanganisiwe lizobambelela kangcono uma ususemgwaqeni, kepha uma ulishayela emgwaqeni nakanjani lizoguga ngokushesha okukhulu nokuthi ushayela kangaki futhi kuya ngokuthi uzogqokwa kangakanani yisondo. Uma ugibela imizila ethambile, enodaka, ngeke uhlangabezane nohlobo olufanayo lokugqoka isondo njengomuntu ogibela imizila enzima enamadwala. Uma ushayela kanye ngesonto noma ushayela izinsuku ezinhlanu ngesonto, uzothola nokugqokwa kwamathayi okuningi.

Ukubuyekezwa kwamabhayisikili e-khs

Ngithola ukuthi ngisebenzisa amabhangqa amabili amathayi ngonyaka. Lokho kungamakhilogremu angama-50 ngesondo ngalinye, izikhathi eziphindwe ngamakhilogremu amane, angama-200. (umculo ojabulisayo) Uma ugibela amathayi angenasifo ebhayisikili lakho le-e-mountain, udinga nokucabanga ngokulungiswa kokusetha okungenathumbu.

Udinga ukugcwalisa i-sealant ukuhlinzeka ngokuvikelwa kokubhoboza unyaka wonke. Kodwa-ke, lokhu kuzohluka ngokuya ngokuthi uhlala kuphi nezinga lokushisa, kepha udinga ukwenza lokhu cishe kathathu noma kane ngonyaka. Ngicabanga ukuthi uma ungumgibeli wepayipi kufanele ucabange ngamapayipi ofuna ukuwalungisa noma ukuwabhoboza ngakho-ke kufanele ucabange ngamakhithi namaphayiphu okulungisa ukonakala konyaka, manje ngama-sealant angenashubhu namashubhu kufanele wonge cishe amakhilogremu angama-20 nge unyaka ukuze ugcine umkhondo wezinto. (IJoy music) Iketanga lakho kungenzeka ukuthi lingenye yezinto ezigqoke kakhulu kuzo zonke izingxenye ze-e-bike yakho, manje udinga ukugcina umkhondo wezinto ngokunciphisa nokugcoba iketanga kusengaphambili e njalo uma uhamba.

Ngaphandle kwalokho, uma lolu chungechunge seluphelelwe yisikhathi, ungakhipha okuxhunyanisiwe, ungakhipha ikhasethi futhi lezi yizinto ezibiza kakhulu kunochungechunge nje kuphela. Manje uma ufuna ukufaka esikhundleni seketanga kufanele uhambe ngeketanga lomgwaqo ophakathi, kuzokubiza cishe u- £ 30. Ikhasethi lakho le-e-bike ngenye into engamelana nokushaya ngamandla.

Uzozwa igiya lokweqa nokugxuma uzungeze, ikakhulukazi ngaphansi komthwalo kulawo madrayivu okukhuphuka. Manje, igobolondo elijwayelekile lizokubiza cishe ngo- £ 80 ukumiselela. Manje enye ingxenye ye-drivetrain yakho engaguga izoba ngochungechunge lwangaphambili.Lokhu kushiwo kokuthile okufana nenjini yeBosch Generation 3 lapho une-chain chain encane ngaphambili okusho ukuthi kufanele yenze ama-rev amaningi, uma kuqhathaniswa okuthile okufana nochungechunge lwamazinyo angama-34 noma angama-36 esikutholile engikuthole kuleli bhayisikili lapha.

Ufuna ukubuyisela nini iketanga? Iringi ibiza cishe u- £ 30 ukuthola okusha. Ake sifingqe izindleko zamandla we-powertrain. Manje iqukethe amaketanga, amaketanga kanye nekhasethi.

Khumbula, uma ufuna i-powertrain yakho isebenze kahle ngangokunokwenzeka, kufanele ushintshe zonke lezi zinto ngasikhathi sinye. Uma ungumuntu ohamba njalo emgwaqeni, udinga cishe amasethi amabili we-drivetrains ngonyaka, futhi lokho kubiza u- £ 280 ngonyaka ukuthola impilo ephezulu ku-driveline yakho. (Umculo wenjabulo) Ama-brake pads ku-eMTB yakho angaba nezimpilo ezinzima futhi.

Banesibopho sokuvala ibhayisikili ngejubane elikhulu, elixutshwe nomswakama nokunye ukungcola nokunamathisela emizileni, kusho ukuthi kungaba yizinto ezinhle ezinokuguga okuphezulu nokudabuka. Manje, uma ufuna ukuthi ama-brake pads akho ahlale isikhathi eside ngangokunokwenzeka, kufanele unamathisele ama-sintered pads lapho. Manje ama-brake pads angena cishe ngamaphawundi ayi-15 ngesondo ngalinye, futhi uzodinga amapheya amabili wamabhuleki ngonyaka, okungenani.

Ngakho-ke lokho kungamakhilogremu angama-60 angena kuleli kitshi c) Ingxenye ye-e-bike yakho evame ukunganakwa ukumiswa. Lokhu kubaluleke kakhulu manje ukudlulisa umuzwa wokushayela kukhaphethi womlingo endaweni yobuchwepheshe. Imfoloko yakho idinga uthando oluncane, ingahle idinge ushintsho lukawoyela futhi ungathatha indawo yezimpawu, icishe ifane nokwethuka kwangemuva.

Manje uma unebhayisikili lokumiswa eligcwele uzoluma kancane ngemuva ngoba uhamba ngezinyawo. Uma unenhlanhla ngokwanele ukugibela ngemuva okunzima, konke okumele ukwenze ukugcina imfoloko isetshenzisiwe. Lokhu kuzobiza u- £ 100 ekugcineni ngakunye u- £ 100 ngomthungi onzima u- £ 200 wokulungiswa kokumiswa konyaka. (Injabulo Yomculo) Uma uthatha i-eMTB uyisa esitolo samabhayisikili ukuyosizakala, leyo mali izokhuphuka kakhulu njengoba unyaka uqhubeka.

Sinezindatshana eziningi lapha ku-EMBN naku-GMBN naku-GCN yokulungisa nsuku zonke ungazenzela kalula i-e-bike yakho Khohlwa ukuthi udinga amanye amathuluzi okwenza lokhu ukuze kungabi mahhala impela. Uma ungaqiniseki ngezinsimbi, kuzodingeka uhambe nebhayisikili lakho uye nalo esitolo samabhayisikili ukuze ulisevishini, lihle, uzodinga izinsizakalo ezine ngonyaka.

Manje lezi zehlela cishe kumaphawundi angama-50 futhi lokho kungokwasemsebenzini kuphela. Kufanele futhi ubambe izingxenye ezithile. Ngakho-ke udinga izinsizakalo ezine a ukugcina ibhayisikili lihamba cishe unyaka okungamakhilogremu angama-200 ukuze liqhubeke. (IJoy Music) Ingxenye ebalulekile yokunakekela i-e-bike yakho ukuwasha, ukuyihlanza, ukuyigcoba, nokuyihlisa, ngakho-ke kufanele ucabangele nazo zonke lezi zinto.

Impela ungasebenzisa amanzi ukugeza ibhayisikili lakho futhi kumahhala, kepha ukugeza ibhayisikili okukhethekile kuzokwenza impilo yakho ibe lula kakhulu. Futhi izinto ezifana nezinto zokuthambisa kanye nama-degreas eketheni lakho naku-drive kungenye izindleko futhi. Ngicabanga ukuthi udinga ukwengeza cishe amaphawundi angama-50 ngonyaka ukwenza leli bhayisikili liqhubeke lihle (t umculo) Ngakho-ke ukuphindaphinda okusheshayo kwalezi zinombolo ukugcina i-e-bike ihle unyaka wonke.

Uma izibalo zami zengqondo zingisiza, ngicabanga ukuthi ngamakhilogremu angama-1046 kanye namapeni angama-50 ukugcina i-e-bike ihle unyaka wonke. Ungakhohlwa ukuthi kuya ngokuthi ugibela malini, ugibela kuphi nokuthi uhamba ngaluphi uhlobo, kanye nohlobo lwebhayisikili ongena esikhundleni salezi zingxenye. Kepha sazise ebhokisini lamazwana elingezansi ukuthi uchitha malini ku-e-bike yakho nezingxenye eziguga kakhulu, ngezansi.

Sinikeze isithupha uma ukujabulele ngizokubona ngokulandelayo.

Ngabe amaHalfords asalungisa amabhayisikili?

Singakwazi ukwenza izinhlobo ezahlukahlukene zeukulungiswa kwamabhayisikiliezingxenyeni eziphukile, noma faka okusha lapho kudingeka khona.

Ngaphambi kokugibela ibhayisikili, kudingeka siqiniseke ukuthi ibhayisikili lethu liphephile ukugibela. I-mcheck iyindlela esheshayo nelula yokuqinisekisa ukuthi ibhayisikili lakho liphephile ngaphambi kokugibela ibhayisikili lakho. Kwi-M-Check siqala esondweni langaphambili, sidlulele kuma-handlebars, bese siye phansi kubakaki abaphansi, esihlalweni, ngaphambi kokuqeda isondo langemuva.

Kulungile, ukuqala ngesondo langaphambili kudingeka siqiniseke ukuthi liqinile futhi isigwedlo sokukhipha esisheshayo sisesimweni esivaliwe. Sidinga ukwenza isiqiniseko sokuthi ama-spokes wonke ashubile ngokulinganayo futhi awaphukile, futhi kudingeka siqiniseke ukuthi isondo lingaphansi kwengcindezi futhi sibheke ngokushesha emaphethelweni esondo ukuqinisekisa ukuthi awekho amabala agugile, imifantu, noma izigaxa kukhona. Kulungile, manje ake siye kuma-handlebars bese sihlola amabhuleki.

Bamba isigwedlo sangaphambili sebhuleki, phushela ibhayisikili phambili lapho isondo langemuva liphuma phansi, amabhuleki akho azosebenza, manje yenza okufanayo ngebhuleki yangemuva kwelever yangemuva, donsela ibhayisikili emuva, manje amasondo angaphambili kufanele abe kusukela emhlabathini. Uma wenza lokhu, lapho udonsa isigwedlo futhi ibhayisikili lakho lisaqhubekela phambili futhi isondo lingasuki phansi, kusho ukuthi amabhuleki akho adinga ukunakwa ngaphambi kokuthi uhambe. Kulungile ngakho manje sizohlola izibambo ukuze ngiqhubekele phambili ngiyothatha isondo langaphambili phakathi kwamadolo ami bese nginyakazisa izibambo.

Manje akumele bahambe ngokuzimela ngebhayisikili, kulungile, ngakho-ke kulungile, uma izibambo zakho zihamba kanjena kuzodingeka unake lokho ngaphambi kokuhamba ngebhayisikili. Into elandelayo esizoyibuyekeza isilinganiso sentela, esilapha. Indlela engcono yokwenza lokhu ukuguqula izibambo ezingama-90 degrees, vele uyibambe lapha bese unyakazisa nje ibhayisikili phambili, akumele kube nokunyakaza, ok isibambo imigoqo kufanele ihambe ngokukhululeka ngaphandle kokukhiya ukunyakaza.

ukhathele ngokweqile ngaso sonke isikhathi

Kulungile kulungile, manje ake siye kubakaki ongezansi Singabheka ama-pedals. Qiniseka ukuthi azungeza ngokukhululeka futhi awavilaphi, into efanayo ngakolunye uhlangothi ijikeleza ngokukhululeka kepha azinqeni. Manje sizohlola ukuthi ubakaki ongezansi ulungile yini ngakho-ke mane ubambe ingalo encane lapha uzulazule, akumele kube khona ukudlala ngaleyo ndlela, kulungile.

Kulungile nokubuyekezwa okusheshayo kwe-powertrain ukwenza nje lokhu. Mane ubuyele emuva ukuze konke kuhambe ngokukhululeka. Ukube bengisegiyeni elingalungile, bengizokwenza ngiqaphela.

Uma ngizama ukuyihambisa emuva uyabona ukuthi ayihambi kahle kangako ngakho-ke okumele sikwenze ukukhuphula isondo langemuva futhi kufanele lishintshele egiyeni manje izinto zihamba ngokukhululeka. Manje sesihlolile i-drivetrain futhi siya esihlalweni futhi ngokwenza kanjalo kufanele sibheke ifreyimu ukuze siqiniseke ukuthi ayinayo imifantu, ayinawo ama-denti, futhi ayina monakalo. Singabheka phezulu lapha nangaphezulu lapha futhi njengoba nje udlula kuwo ukuze uqiniseke ukuthi ifreyimu yakho ihlelekile.

Lapho ungena esihlalweni qiniseka ukuthi ukuphakama okulungile nokuvikelekile ukuze kuthi ukuxega kancane uma kungafanele kunyakaze. Manje ngesondo langemuva, sidinga ukuqiniseka ukuthi liphephile futhi isigwedlo sokukhipha esisheshayo sisesimweni esivaliwe, futhi nezipikha, qiniseka ukuthi zonke zishubile ngokulinganayo futhi azikho ezophukile kuze kube yilapho isondo liqinisekisa ukuthi Yenza Qiniseka ukuthi isondo ligcwele futhi liphinde lihlole izindonga ezisemaceleni ngokuqhekeka, ukugqoka kanye nama-bulges. Ngakho-ke uma uhlangabezana nezinkinga eziphinda i-M-Check, qiniseka ukuthi uzilungisa ngaphambi kokugibela ibhayisikili, uma kungenjalo, lapho konke kuhamba kahle futhi singagibela

Ngingakwazi kanjani ukusevisa ibhayisikili lami?

  1. Kufanele uvame kangakiinsizaeyakhoibhayisikili? Kufanele njaloinsizaeyakhoibhayisikiliukuqinisekisa ukuthi isebenza kahle nokuthi azikho izinto ezigugile noma ezilimele.
  2. Uzimele.
  3. Hlola amasondo akho.
  4. Qinisa Konke Phezulu.
  5. Bheka Amabhuleki / Izintambo.
  6. Bheka Amagiya Akho.
  7. Hlola,HlanzaFuthi Gcoba iDrivetrain.

Ungayisebenzisa i-wd40 kumaketanga amabhayisikili?

Konkewenangidinga ukuyenzais rin theuchungechunge lwebhayisikiliukususa noma iluphi udaka nokungcola okujiyile.FuthaiIbhayisikili le-WD-40Degreaser ungene ebusweni bakhouchungechunge lwebhayisikilifuthi ulinike isikhathi esanele sokusebenza. Ngaphezu kwalokho, ifayela le-Ibhayisikili le-WD-40I-Degreasercankubeesetshenzisiwewokuhlanza kanye nokususa ezinye izingxenye ezihambayo.

Benza malini abanikazi bezitolo zamabhayisikili?

Isilinganisoumnikazi wesitolo sebhayisikiliuthola $ 49,877 ngonyaka. Lokhukuyintongaphezu kwesilinganiso sikazwelonke sabo bonke abasebenzi, kepha lokhukuyintoakuwona umsebenzi olula nganoma iyiphi indlela.UMar 3 2014

Ingabe umakhenikha wamabhayisikili ngumsebenzi omuhle?

Imishini yamabhayisikiliyenza imali

Hhayi, hhayi impela. Ngeshwa akuwona umsebenzi oholela kahle kakhulu futhi ezindaweni eziningi zokungcebeleka uzokwenza umholo omncane noma ngaphezulu ngenhla. Uma usebenza kufayela le-kuhleshop, kungenzeka wenze ifayili le-kuhleumholo, kepha awusoze walayishwa. Kodwa-ke ungonga ithani lemali njengeumakhenikha.
11 uNovemba. UDisemba 2019

Yini iwaranti emabhayisikili aseHalfords?

Konkeamabhayisikiliithengwe kusukaAmaHalfordswoza nenyanga eyi-12iwarantiekulweni nezinkinga zokukhiqiza.

Ngingakwazi ukusebenzisa uwoyela wokupheka kuketanga lami lebhayisikili?

Ukuhlunga auchungechungengeuwoyela wemifino

Ngenkathi uthambisa i-uchungechungengeuwoyela wemifinoizosebenzela isikhathi esifushane (kungukuthiuwoyelangemuva kwakho konke), akukhuthazwa impela. Izokhipha i-drivetrain yakho ngokushesha okukhulu kunoketshezi olwenzelwe inhloso, idonse ukungcola okwengeziwe, futhi kungcono ishiywe ekhishini.
17 uNovemba. 2015

Usebenzisa muphi uwoyela ochungechungeni lwebhayisikili?

KhanyisaAmafutha. Isibaniuwoyelakuvame ukulungele i-uchungechunge lwebhayisikilingokwesilinganiso ukumisa izimo zokugibela. Uwoyela okhanyayo muhle ekungeneni emahlathini eamaketangaukunciphisa inani lokugqoka okwenzeka phakathi kwezixhumanisi.

Kukuphi ukugingqa 2 wena ukukhanda ibhayisikili elihambayo?

Nomaphi lapho okulula kakhulu kuwe. I-Rolling 2 Uyisitolo sokulungisa amabhayisikili esetshenziswa endaweni yangakini nesipiliyoni seminyaka engaphezu kwengu-17 embonini yamabhayisikili. Sinikezela ngezinsizakalo zethu zokulungisa amabhayisikili e-Erie County, PA, eNyakatho-mpumalanga ye-Ohio, kanye nengxenye encane yeWestern New York State.

Yini oyibiza ngesitolo sokulungisa amabhayisikili?

Khumbula, siyisitolo sokulungisa amabhayisikili esiza ekhaya lakho noma ebhizinisini. Nomaphi lapho okulula kakhulu kuwe. I-Rolling 2 Uyisitolo sokulungisa amabhayisikili esetshenziswa endaweni yangakini nesipiliyoni seminyaka engaphezu kwengu-17 embonini yamabhayisikili.

Ngabe kukhona izinsizakalo ezingenziwa ngebhayisikili elihambayo?

Kunezinsizakalo ezimbalwa esingakwazi ukuzenza ngesevisi yethu yeselula. Lokhu kufaka phakathi izinsiza zokumiswa, ukulungiswa kwe-pivot, ukuhlanzwa kwe-drivetrain, ukuthola ama-creaks, ukusebenza ngamabhayisikili amile, njll. Sicela uqonde ukuthi sihlela izinsuku zethu emsebenzini ongaqagelwa onesidingo sesikhathi esibikezelayo.

Eminye Imibuzo Kulesi Sigaba

Ukuzivocavoca kweBosu - ungaxazulula kanjani

Ingabe i-BOSU i-Workout enhle? Ukusebenza kwebhola le-BOSU kwakha amandla ayisisekelo nokuzinza Ukuzivocavoca kwe-BOSU kwakha amandla ayisisekelo nawo wonke futhi kuthuthukisa ibhalansi, ukuzinza nokuguquguquka, kusho uMark. Ngenxa yokungazinzi, cishe noma yikuphi ukuzivocavoca kwi-BOSU kusebenza okuyisisekelo, noma ngabe kungazwakali. Enye inzuzo: ukuvimbela ukulimala. 21 янв. 2021 г.

Ithrekhi yepump - izixazululo ezihlala njalo

Ngabe ithrekhi yepompo isetshenziselwa ini? Ithrekhi yepompo ukulandelana okugoqiwe kwama-rollers nama-berms (ama-swoopy, amageyimu asebhange) abagibeli bamabhayisikili. Yenzelwe ukukhulisa umfutho wakho, ukuze ukwazi ukuwugibela ngokushushuluza okuncane. 2020 г.

Ukuzivocavoca njalo - indlela yokubhekana nayo

Kuyini ukujima njalo? Kubantu abadala abaningi abaphilile, uMnyango Wezempilo kanye Nezinsizakalo Zabantu uncoma le mihlahlandlela yokuzivocavoca: Umsebenzi we-Aerobic. Thola okungenani imizuzu engu-150 yomsebenzi olinganiselayo we-aerobic noma imizuzu engama-75 yokusebenza ngamandla kwe-aerobic ngesonto, noma inhlanganisela yomsebenzi olinganiselayo futhi onamandla.

Ukuvivinya umzimba nsuku zonke - izimpendulo ezilula zemibuzo

Yini ukuzivocavoca okunconywayo ngosuku? Noma imuphi umsebenzi ungcono kunoyedwa, futhi okuningi kungcono namanje. yenza imisebenzi yokuqinisa esebenza yonke imisipha emikhulu (imilenze, izinkalo, emuva, isisu, isifuba, amahlombe nezingalo) okungenani izinsuku ezimbili ngesonto. yenza okungenani imizuzu engu-150 yokwenza umsebenzi ngokulingene ngesonto noma imizuzu engama-75 yomsebenzi wokuqina ngamandla ngesonto.

I-Tricep band Workout - ungahlala kanjani

Ingabe ama-resistance bands alungele ama-triceps?

Izinzuzo zobuchopho zokuzivocavoca - izinqumo ezisebenzayo

Yiziphi izizathu ezi-3 zokuzivocavoca ezizuzisa ubuchopho bakho? Izinzuzo zokuvivinya umzimba zivela ngqo emandleni ayo okunciphisa ukumelana ne-insulin, ukunciphisa ukuvuvukala, nokukhuthaza ukukhululwa kwezici zokukhula kumakhemikhali athinta impilo yamaseli obuchopho, ukukhula kwemithambo yegazi emisha ebuchosheni, ngisho nokuchichima ukusinda kwamaseli amasha obuchopho.09.04.2014