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Intela yebhayisikili - izixazululo ezi-pragmatic

Kungani kunentela yebhayisikili e-Oregon?

Abenzi bomthetho badaliweibhayisikiliukuvumaintelango-2017, njengengxenye ye- $ 5.3 billionintelapackage ezokhokhela ukuthuthukiswa kokuhamba ezungezeOregon.I-iwebhusayithi StreetsblogUSA calledita 'ukuzenzisaintela yebhayisikiliengafezi mgomo wezokuthutha oqondakalayo ngaphandle kokunciphisa isidingo sentshaemabhayisikili. 'Disemba 12 2018





Ukubona i-supercar kumuntu akuvamile, kepha wake waqaphela ukuthi noma nini lapho ubona eyodwa endle, inepuleti lelayisense iMontana noma iVermont? Kungani lezi zimoto zibhalisiwe kulezi zifundazwe? Ingabe yizindawo zentela? Ingabe Izizwe Ezinhle Zokushayela? IVermont neMontana yizona kuphela izifundazwe ezinjengalezi? Manje woza kithi njengoba sithola ukuthi kungani ama-supercars abhalisiwe emazweni umnikazi angahlali kuwo nokuthi lokho kubazuzisa kanjani kwasekuqaleni. Ngiyawathanda amapuleti elayisense. Lapha e-US wonke amazwe anezawo zawo ngakho-ke kulula kakhulu ukuwabona ezimotweni zombuso.

Kepha ongakwazi ukuthi amanye alawo mapuleti welayisense owabonile abengekho. Eqinisweni, isikhathi esiningi lapho ubona iSupercaror RV enamapuleti elayisense eMontana, empeleni umuntu ocebile ovela kwesinye isimo. Ngubani ocabanga ukuthi bangcono kunawe? Uyabona, lapho uthenga kakhulu, njenge- Bugatti Chiron Sport engu- $ 3.3 million, intela yokuthengisa ingaba yinhle kakhulu.

Isibonelo, uma ngabe uhlala e-LA, kuzofanela ukhokhe cishe u- $ 315,000 wentela nezimali. Kuthiwani uma ngikutshela ukuthi ungathenga iBugattian efanayo eyi- $ 3.3 million bese ukhokha imali eyizinkulungwane ezimbalwa kuphela uma nje uyithengile eMontana.



Ingabe lokho kungaba okuthile kuwe? Impela kunjalo. Ungasebenzisa ama- $ 314,000 asele ukuthenga iphepha lezindlu zangasese eziningi noma yini abantu abacebile abangachitha imali kuyo. Ukube ngangicebile, ngangizothenga amashidi efulaneli.

Isizathu salokhu ukuthi iMontana ayinayo intela yokuthengisa. I-Oregon, i-Alaska, iDelaware, neNew Hampshire nazo azikhokhi intela, kepha iMontana iyona ehamba phambili ngoba yisona kuphela isimo esingadingi ukuhlolwa ngokomzimba kwemoto. IMontana ayidingi nokuhlolwa kokukhishwa komoya, ngakho ungagingqa amalahle ngaphandle kokwesaba impindiselo kahulumeni.

Futhi konke lokhu kusho ukuthi ungathenga ngokoqobo imoto eBeverly Hills bese uyikhokhisa ngamamayela ayi-1,274 ngaphandle kwesondo lemoto ngaphandle kwe-90210. Lokho kuzwakala kungokomthetho kakhulu, akunjalo? Kepha uzomangala. Noma kungekho emthethweni? Akukho lutho olwakha ikheli lomnikazi.



Akukho emthethweni ukuvula inkampani yamabhokisi eposi eMontana, ukuthenga imoto noma i-RV ngaleyo nkampani yebhokisi leposi, bese uyisebenzisa kwesinye isifundazwe. Eqinisweni, kunezinkampani eziningi eMontana ezingakusiza wenze lokho kanye. Mane nje wakhe igama elingamanga eliyimbumbulu elifana noNolan Syke's Cyclery, bese uqhamuka nesiqubulo sokukhahlela izimbongolo esifana nokuthi 'Sithanda ama-Cike kaSyke' futhi insizakalo inakekela konke okunye okunjengekheli leposi nanoma yini.

Kepha isixwayiso nje, inqobo nje uma lokhu kunguTheknoloji, izinkampani zomshuwalense akuzona abalandeli bale ndlela. Umshwalense wendabuko wendabuko angenqaba ukukhokha izicelo uma engafakazela ukuthi imoto isendaweni ehlukile kunenqubomgomo yemoto efakwe kuhlu Izimoto ezifundeni ezahlukahlukene ukuze yonge imali ku-premium. Isibonelo, uma uhlala eNew York uzokhokha imali elinganiselwa ku- $ 1,789, kepha uma umaka imoto yakho eVermont noma eNew Hampshire, uzokhokha cishe u- $ 1,100 kuphela ngomshwalense.

Hlakaniphile. Esinye isizathu esenza ukuthi abanye abantu babe nezimoto zabo kwezinye izifundazwe banamazinga okukhishwa. Ake sithi ufuna ukuthenga i-C7ZR1 kaMalume osetshenzisiwe.



Manje uhlobo lukaMalume uRonnie othanda izindawo zokudlela, amagobolondo amakinati phansi kanye nokukhipha okuzwakalayo okumangazayo kumenze wafuna ukukhipha izinto ezimbalwa ekuphumeni kwakhe okungadala ukuthi imoto ihluleke ukuhlolwa kwe-California emissions. Okufanele ngikwenze? Kulula. Maka lelo khukhi eVegas, elinamazinga aphansi okukhishwa, bese ulishayela liye eCalifornia.

Ukuzikhulula, angiyena ummeli ngakho mhlawumbe ungakwenzi. Angazi. Futhi ukuze nazi, lokhu akuyona into yaseCalifornia.

Othile ePennsylvania angonga imali futhi aqhube imoto enobungane yebhere elimhlophe uma imakwe e-Ohio Uma uhlala eNew Mexico, ungaya eTexas. Noma uma uhlala eHawaii empeleni uhleleke kahle uma uhlala eHawaii, kepha okungenani indawo enhle inamapuleti wombuso, kepha kuthiwani ngamapuleti angaphandle kwendawo, hmm? Yize kungeyona into ejwayelekile ukubona amapuleti ezilayisense avela ezindaweni zase-US ezinjengeziQhingi zase-Virgin zase-US, ezinye zezimoto ezipholile kakhulu zivela ezindaweni zase-US. Lokho kungenxa yokuthi ungangenisa izimoto ezindaweni ongeke ukwazi ukuzingenisa e-US, futhi nangu umkhabi, kulula ukungenisa imoto endaweni eyodwa yase-US kunelinye izwe.

Kuyakhathaza, akunjalo? Njengamanje indlela ejwayelekile yokuthola imoto enkulu yemakethe engahlangabezani namazinga ase-US ukulinda iminyaka engama-25 kusuka ekuhlolweni kokuphahlazeka, amalambu omaka oseceleni, amalambu, izinsimbi zokuphepha, i-blah, blah, blah. Sikwenzile, ngizwa ngathi izindatshana eziyi-10 ngesihloko esifanayo. Ungayiguqula futhi le moto ukuze ibe nazo zonke lezi zinto, uphikise ngokuthi iyafana nemoto ekhona emakethe yase-US, noma ufake isicelo sokuxolelwa i-'Show and Display '.

Kepha zonke lezi zinketho zingaba nzima ngokumangazayo kunokuba zizwakala. Kuthiwani uma ufuna ukuba nemoto engekho emthethweni njengeLand Rover Defender 110 e-Oklahoma? Ungathenga eyodwa engaphezu kweminyaka engama-25 ubudala bese ubiza cishe u- € 125 Grandor ungathenga eyodwa ngezikhulu ezingama-60 e-UK bese usebenzisa enye imali eyi-15 ngemali yokuthumela nokungenisa ukuthola i-biscuit unicorn e-US - Flag of Virgin Iziqhingi. Awugcini ngokugcina i-50,000, uthola nemoto ethuthukisiwe.

Kuzwakala njengesibonelo esithile, angibonisi! Umunwe kunoma ngubani. Lesi yisibonelo kuphela. Akekho owenze lokho.

Okwamanje ngifuna ukukhumbuza wonke umuntu ukuthi lapha eDonut asihambisani nokubhaliswa ngokungemthetho noma umshwalense wezimoto. Eqinisweni, kufanele kuqashelwe ukuthi ukuzama ukweqa intela, izinkokhelo zomshuwalense, nokuhlolwa kokukhishwa kungakucasula ngempela. Cabanga udlula ebunzimeni bokuthenga i-Defender 110 bese ubanjwa.

Ngeke ubhekane nezinkinga zomthetho kuphela, kunethuba elihle lokuthi uJohnny Lawis azoyichoboza le Land Rover ngomgqumo wokugcina njenge-Sunfire engu-94. Futhi lokho kungaba buhlungu kakhulu. Ekupheleni kosuku, ukumboza imoto ngamapuleti elayisense ngaphandle kombuso, noma ezimweni ezimbi kakhulu ngaphandle kwensimu, kungahle kungafaneli ubungozi noma ikhanda, kepha kuya ngomnikazi, imoto, nendawo ohlala kuyo, amajusi athile amnandi kungakuhle - O, uphuthelwe ngumnqamulajuqu wokulethwa kweholide? Hhayi akunankinga.

Sikwethulela amakhadi ezipho edijithali enezinombolo ezikukhompyutha, mnike uthando lwakho futhi unethemba lokuthi uzothuthukisa idonathi yakho ngoJanuwari. Ngizokutshela khona manjalo, uma abantu bekhokhe u- $ 3.3 million wabo weBugatti ngentela yabo yokuthengisa, imigwaqo yethu e-LA kungenzeka ingabi kanjena (peep).

Kanjani? Ukuphela kwemoto engingayenzela le ndawo yesihlangu i-Alpine 110, entsha. Kufana nemoto yaseFrance eyakhiwe ngemuva. Ukugula okukhulu.

Kungase kudingeke ukwenze lokho ngokuzayo.

Ngabe ukuthenga intela yebhayisikili kuyadonswa?

Ukuthenga Ibhayisikiliuma Uzisebenzele

Ungafaka isicelo sezindleko ze-ibhayisikilikwizintela zakho usebenzisa izibonelelo zemali. Futhi uma ukhetha ukwenza lokhu ngeke ukwazi ukufaka isicelo semali ye-mileage engu-20p kepha ungabiza izindleko zokulungiswa nomshuwalense.
Ephreli 15 2020

ungazilungela kanjani ngaphandle kokuzivocavoca

Kunezinto ezinhlanu engicabanga ukuthi kufanele wazi mayelana no-30% wesikweletu sebhayisikili kagesi esizayo. Yebo, leso yisikhathi esifanelekile se-US Air Force, i-US Air Force. Asinalo lonke ulwazi okwamanje.

Konke esinakho kusekelwe kulokhu kukhishwa kwabezindaba lapha, kumakhasi amabili kuphela. Ngingakufundela isigaba sokuqala. Ufundeka kanje: 'Namuhla, uCongressman Jimmy Panetta noSihlalo weBlack Caucus of Congress Earl Blumenauer bethule i-Incentive Kickstart for Electric Bikes for the Environment.

Lokho kusho i-e-bike. Hlakaniphile. Umthetho ukhuthaza ukusetshenziswa kwamabhayisikili kagesi noma ama-e-bikes ngekhredithi yentela yabathengi ngokuya ngebanga, isivinini kanye nokuhamba kalula abangahamba ngakho.

Lokho kwakulula! Ama-E-bikes azosiza ukuthatha indawo yohambo lwemoto nokuhamba futhi anciphise ukukhishwa kwe-CO2. Isikhuthazi esikhulu esingase sisidale empeleni ukukhishwa kwe-CO2. Futhi-ke lesi sigaba esikhulu lapha ngokuyisisekelo sixhumanisa nesifundo esikuso.

Okunye ukukhishwa kwabezindaba kuyizingcaphuno ezivela ezinhlanganweni zamabhayisikili ezweni lonke ezisekela isikweletu sentela esingu-30%. Lokhu kukhishwa kwabezindaba akunayo inyama noma into eningi, kepha ngizokwabelana ngolwazi lwethu futhi ngicabange kancane ukuthi ngabe ngicabanga ukuthi lokhu kuzokwenzeka noma cha. Inombolo yokuqala.

Futhi ngicabanga ukuthi into ebaluleke kakhulu ukuyiqonda. Yini isikweletu sentela sikahulumeni? Uma ungakaze usebenzise eyodwa ngaphambili kungadida kancane. Ngabe lokho kusho ukuthi empeleni uthola isaphulelo esingu-30% entengo yebhayisikili lapho ulithenga? Cha.

Ngakho-ke yilokho okudingeka uqaphele. Usebenzisa kanjani noma ukusizakala kanjani ngalokhu? Manje, lapho kuqala ukusebenza, empeleni ngithengile futhi ngiqashe ezinye izimoto zikagesi futhi banezikweletu zentela zikahulumeni. Ngakho-ke ngiyazi ukuthi inqubo isebenza kanjani kule.

Ngicabanga ukuthi lokhu kuzofana kakhulu. Ake sithi unebhayisikili elibiza u- $ 1,500. Uzothola ama-30% njengesikweletu sentela.

Lokhu kusho ukuthi kufanele ukhokhe inani eligcwele lokuthengisa ngebhayisikili. Lapho uyithenga. Kodwa-ke, lapho ufaka intela yakho, ngokuyisisekelo ungafuna ukuthi uzodinga ukugcwalisa ifomu elisha.

Kusho lapha ukuthi ngathenga ibhayisikili elisebenza ngogesi. Inani lalinjengokulandelayo, sizothola imali ebanjwayo noma isikweletu lapho ufaka intela yakho. Ngamanye amagama, uma uthola imbuyiselo yentela yonyaka, uthola imali ephakeme ngenxa yebhayisikili kagesi.

Uma kufanele ukhokhe intela, ingxenye encane yalowo mthethosivivinywa izodonswa kuwe. Ngakho-ke awutholi isikweletu sentela esiqondile lapho uthenga ibhayisikili, kepha uthola inzuzo lapho ufaka intela yakho. Ngakho-ke ngifisa ukwazi ukuthi ngabe lokhu kuzokwenyusa ukuthengiswa kwamabhayisikili ngoDisemba.

Uma sinabantu abazama ukusika izintela zabo futhi bacabangele i-e-bike futhi lokho kungabacindezela onqenqemeni ngaphambi nje kokuphela konyaka. Inombolo yesibili: kunomkhawulo wemali ephezulu ongayithola. Futhi leyo yi- $ 1,500, okuyiqiniso impela.

Ngakho-ke kungu-30% noma u- $ 1,500. Vele, bekufanele ngenze izibalo kancane bese ngithola ukuthi yini isilinganiso esihle kakhulu sokusebenza kwentengo yebhayisikili kagesi. Uma utshala imali kusethi engama-24 manje, ngizophonsa isipho esincane.

Manje siyini isipho? Kuncike ekutheni lesi sikweletu sentela siyatholakala. Ngakho-ke uma uthenga ibhayisikili elingu- $ 5,000, umthethosivivinywa usebenza ukukutholela isikweletu esigcwele esingu- $ 1,500. Uzonciphisa izindleko zaleli bhayisikili lifike ku- $ 3,500 ngemuva kokufaka intela yakho.

Lokho kungukuthengiselana ngombono wami uma lokho kuphumelela. Ngakho-ke okungcono kakhulu kwebuck yakho yi- $ 5,000 e-bike. Futhi usebenzise ngokugcwele isikweletu sentela.

Okwesithathu, kunomkhawulo ongaphezulu. Uma usebenzisa imali engaka, awudingi nesikweletu sentela. Futhi leyo yimali engu- $ 8,000.

Ngakho-ke uma uthenga i-stealth bomber eyi- $ 10,000 ngeke ibalwe ngoba yimali eningi kakhulu. Njengoba ngishilo ibhayisikili lokuntshontsha futhi lokho kuzokweqa umkhawulo, kwabalulwa ukuthi kuzosebenza emabhayisikili anamandla ama-watts angama-750 noma ngaphansi. Ama-watts angama-750.

Inombolo yesine. Kukhona umusho othile ongacacile othi lokhu kusebenza emiholweni ephansi. Akusho ukuthi lokho kuyini noma kusho ukuthini.

Ngakho-ke kungahle kube nohlobo oluthile lwemali engenayo lapho ungeke ukwazi ukusizakala ngalokhu. Okubi kuphela engikubonayo ukuthi amaklayenti ami angama-90% kuya kuma-95% kungenzeka asethathe umhlalaphansi noma asethathe umhlalaphansi. Ingabe bazokwazi ukuzuza kukho? Ngaphezu kwakho konke: ingabe kukhona umkhawulo wemali engenayo? Angazi, kepha kuzofanele silinde bese sibona ukuthi yini ngempela esekukhokhweni ngoba asinawo lo mbhalo okwamanje.

Ekugcineni, inombolo yesihlanu, empeleni lokhu kuzokwenzani emakethe yamabhayisikili kagesi? Sekuvele kuyashoda. Sesivele sinenkinga yokuthola izingxenye nezingxenye. Ngakho-ke uma kunesikhuthazo sentela sokuthenga, ingabe abantu abaningi bazothenga amabhayisikili kagesi? Futhi ngithi, yebo, lokho kunengqondo ngokuphelele.

Kunezinhlangano eziningi ebezivele zisekela lo mthethosivivinywa ngaphambi kokuphuma kwabezindaba. Ngakho-ke kusobala ukuthi bekuxoxwa kakhulu ekusithekeni. Ngathintana nawe ngocingo.

Ngizamile ukubiza ezinye zezinhlangano ohlwini lwezinombolo zocingo. Ngeshwa, akekho noyedwa kubo ohambile ngakho angikwazanga ukuthola eminye imininingwane. Kodwa-ke, angicabangi ukuthi kwenzeke ngengozi ukuthi emasontweni ambalwa edlule, iRad Power iqokelele imali eyizigidi ezingama- $ 150 ezimali zokutshala imali.

Kubukeka kumangaza kancane kimi ukuthi ithani lemali lingene enkampanini enkulu ye-e-bike. ezinsukwini ezimbalwa ngaphambi kokuba kukhishwe isikweletu sentela sikahulumeni. Mhlawumbe lesi bekungasona isizathu esiphelele salokhu, kepha mhlawumbe bekuyindlela yokwelapha, ngicabanga ukuthi lokho kuzokwenzeka? Yebo.

Ngabe nginombono wokuthi kuzokwenzeka nini? Akunakwenzeka. Uma ufuna ukuthenga i-e-bike ngingasho into efanayo. Ungalindi.

Bengingeke ngilinde njengoba isidingo siphezulu. Izimpahla ziphansi futhi zizohlala ziyinselelo ngonyaka olandelayo noma olandelayo. Futhi lokho kuzokwenza kube nzima kakhulu.

Ngibonile ukuphawula okuvela kubantu bethi, kungani sethula ukwehliswa kwentela okungu-30% emabhayisikili kagesi kanti ikakhulukazi avela eChina? Lokho akunangqondo. Kufana nokuxhasa ukukhiqizwa kwamaShayina. Kunemibono eminingi eyehlukene yokuthi ngabe lokhu kuhle noma kubi ngokuphelele.

Ngingasho nje ukuthi sisebenza kancane kancane futhi sithuthukisa imikhiqizo eminingi yase-US. USA! I-USA Yonke Indlela! Lokhu kucelwe nge-imeyili kaningi futhi akukatholakali esiteshini sami. Kepha abaningi benu kungenzeka bacabange ukuthi lokhu kuzoba yini.

Sakha umkhiqizo lapha. Lokhu sikwenza lapha endlini eBolton Ebikes. Futhi masishane lapho sakha ukuthengwa, kuzothengiswa.

Okuningi kulokho kungekudala, ekugcineni sizoba nejackbar yokubamba esitokisini. Ngibuyekeze lo mkhiqizo esikhathini esedlule. Kukhona uhlelo lwenguqulo entsha ebuyekeziwe ezoba nendatshana ehlukile eyenzelwe ukukubonisa noma yiziphi izibuyekezo.

Kodwa-ke, lo ngomunye umkhiqizo owenziwa e-USA. Ekugcineni, ngishilo elinye lamabhayisikili e-WartHog ngoba asemanzini futhi acishe alapha e-US. Uma usafuna ibhayisikili likagesi, qiniseka ukuthi ubheka enye i-athikili yami, Izinto eziyi-10 Okufanele Uzazi Ngaphambi Kokuthenga i-E-Bike, njengoba lonke lolu lwazi luqhubeka nokusebenza.

Ungakwazi ukufaka isicelo semayela lokuhamba ngebhayisikili?

Mileageamanani ezithuthuthu nemijikelezo

Osonkontilekaangafuna imayelaukukhululeka kwemali (MAR) ekuhambeni ngezebhizinisi besebenzisa okwaboibhayisikilinoma isithuthuthu ukuya nokubuya endaweni yekhasimende labo. Imithetho ejwayelekile isebenza kosonkontileka maqondana nokuthi basebenza kuphi, njengokulawulwa kwezindleko zezinyanga ezingama-24 kanye nomthetho wama-40%.
Aug 21 2008

Ukwenza kabusha ngendlela efanele kungenye yezinto ezilula ongazenza, kepha kunomthelela omkhulu ekusebenzeni kwakho. Futhi uma uhambo lwakho lude, kubaluleke kakhulu ukufaka uphethiloli. Ukuhamba nge-Mile, noma umdlalo omkhulu, omkhulu owulungiselele isikhathi eside, noma nje ukushayela okude kwehlobo.

Sizokukhombisa ukuthi yini okufanele uyidle nokuthi uzokudla nini. Kepha ngaphambi kokuthi senze, qiniseka ukuthi ubhalisela i-GCN uma ungakakwenzi, bese uchofoza izithonjana zebell zezaziso nokusekela isiteshi. (I-Dramatic Music) - Into yokuqala okufanele uyazi ngokuphembelela ukuhamba ibanga elide ukuthi ukufaka uphethiloli akuqali lapho ukukuthola ngebhayisikili lakho, kufanele ucabange ngokudla kwakho ngaphambi kohambo futhi lokho kuqala ngeyakho u-Eve kudliwe izolo ebusuku.

Ufuna ukudla ukudla okuqinile, okuphezulu kwe-carb - mhlawumbe okuthile nge-pasta, ilayisi, noma i-quinoa. Kepha ungenzi iphutha elijwayelekile lokudla ngokweqile. Ngenkathi ukufaka ama-carbs kuyinto enhle, uzofuna ukugcwalisa lawo ma-carbohydrate akhonzwayo, kepha ukudla kabili lokho obekuvame ukukudla kuzokushiya uzizwe ukhululekile futhi uvilapha ngosuku olulandelayo.

Zama ukudla ama-carbohydrate athe xaxa kunalokho obejwayelekile; ufuna ibhulakufesi le-GI elinenhliziyo ephansi, elinamafutha aphansi. Ngakho-ke okuthile okufana nephalishi, i-Bircher muesli noma i-oats yasebusuku kungaba kuhle njengoba kungama-carbohydrate ane-GI ephansi, okusho ukuthi amandla akhishwa kancane. Ngakho-ke uzozizwa izinzuzo isikhathi eside.

red red rampage ukusakaza bukhoma

Futhi ufuna ukugwema ukudla okunamafutha njengoba kubambezela ukumuncwa kwama-carbohydrate adingeka kakhulu ohlelweni lwakho. Ukuthosa okujulile kungenzeka kungabi inketho enhle kakhulu ngaphambi kohambo olukhulu. (i-slow techno beat) - Izinto ezilula kuqala.

Uma uzohamba ibanga elide, letha amabhodlela amabili. Manje amabhodlela angama-750ml awusizo impela lapho ungawalinganisa kuzimele wakho. Lokhu empeleni kungama-500, kepha ama-750 ngeke alingane nohlaka ngalunye, ikakhulukazi y uma unebhayisikili elincane.

Kepha ekugcineni, isu lokuphuza olikhethayo lizoya ngezimo oshayela kuzona - Uma kushisa ngempela, gxila ekubeni nama-electrolyte kuziphuzo zakho esikhundleni samaminerali abalulekile owalahlekelayo ngokujuluka Futhi uma kungenzeka, hlela okungenani okukodwa khomba ohambweni lwakho lapho ungagcwalisa khona amabhodlela akho. Enye ipro pro ukuthatha ithebhulethi ye-electrolyte kanye nesikhwama sokuxuba isiphuzo ephaketheni lakho noma esikhwameni sehhashi lapho ugcwalise kabusha amabhodlela akho ehlobo ngiyawathanda kakhulu amanzi nama-electrolyte emabhodleleni ami ukuqinisekisa ukuthi ngigcwalisa amaminerali alahlekile ngomjuluko. Kepha ebusika ngithanda ukugcwalisa amabhodlela ngomxube we-carbohydrate futhi ngisebenzise uhlobo oluthile lomkhiqizo okhethekile, isikhwama se-carbohydrate mix, empeleni ungathola inani eliphakeme lama-carbohydrate umzimba wakho ongawamunca ngehora.

Isizathu salokhu ukuthi banenhlanganisela elungile kashukela ezokuvumela ukuthi uthole inani eliphakeme lama-carbohydrate ngehora, elingaba likhulu ukukusiza ukuthi uphehle. (Umculo weTechno) - Thatha ukudla kwangempela uhambe nakho noma nini lapho ungagibela amabhayisikili amade. Ngakho-ke lokhu kungaba ngama-flapjacks, amakhekhe erayisi, ubhanana, noma mhlawumbe amasangweji amancane.Uma uthola isu lakho lokuphemba kahle, futhi uzizwa ukhathele, ulambile futhi mhlawumbe ushaya, enye yezinto ezinhle kakhulu ongazidla ngamandla ijeli.

Ngoba ama-gel amandla aqukethe kuphela okudingayo: uphethiloli, ushukela. Futhi lokho kulula kakhulu ukuthi umzimba ukungenise. Unalokhu engqondweni, ngaso sonke isikhathi kuhle ukuthatha ama-gels amandla ambalwa ohambweni olude.

Kepha ngeke ufune ukudla ama-gel amandla ngaso sonke isikhathi. Banenqwaba yabo futhi bangakwazi! ukuqala ukugula kahle. Kepha maqondana nokuzama ukuvala ibhonaki elisabekayo, khuluma nomgibeli wamabhayisikili ongumakadebona ozokutshela ukuthi ayikho into efana nayo. (Umculo weTechno) - Kungumdwebo omncane, kepha uma uqala ngalokho? Uma ulambile kudrayivu ende, sekwephuze kakhulu.

Akukona ukuphela komhlaba ohambweni olufushane, kepha uma uphelelwa uphethiloli kungenzeka ukuthi awukude kakhulu nasekhaya. Kepha yithathe kimi, empeleni, empeleni, awufuni ukuba maphakathi nokuQeda uphethiloli ohambweni oludumile. Akumnandi.

Isiqondiso esihle uma usohambweni olude, olunamandla ukudla ama-carbs njalo ngemizuzu engama-20 noma okuthile. Lokho kungaba uhhafu webha yamandla, ijeli noma ikhekhe lelayisi noma into enjalo. Futhi engijwayele ukukwenza kuhle geeky, ngizokwenza futhi ngihlele ukuthi kungakanani ukudla engikudingayo bese ngipakisha izikhwama zami ngokufanele.

Kepha njalo engeza ibha eyengeziwe noma ama-gel angeziwe uma kungenzeka ngiwadinge. Isibonelo, uma uhambo lukhulu kakhulu kunokuhlelela kwakho, noma uqala ukuba nomuzwa wokuthi uzizwa kabi, le yipholisi yakho yomshuwalense, lezi yizindawo zakho zokugcina imali, izabelo zakho eziphuthumayo. Ngiyethemba ukuthole lokhu kubheka ekudleni kuwusizo ohambweni olude.

Futhi uma kunjalo? , bese ngicela unikeze i-athikili isithupha esikhulu. Manje awunazaba uma wamukela indumezulu yakho elandelayo yamahora ayisithupha. Futhi uma ufuna ukuhlala ugcwele amanzi ngesitayela, kungani kufanele? Ungayi esitolo se-GCN bese uthola amabhodlela amanzi e-GCN Camelback.

Futhi uma ungathanda ukubona enye indlela yokwenza i-athikili, chofoza lapha.

Ingabe i-Oregon inentela yebhayisikili?

Ezingxenyeni ezintathu zonyaka wokuqala ikhona,Oregon$ 15ibhayisikiliukuvumaintela inayoungeze u- $ 489,000 esikhwameni sikahulumeni. Lokho kuncane kakhulu kunalokho obekulindelwe osomnotho bombuso. Izindleko zaphezulu nazo zingaphezu kokulindelekile futhi kungenzeka zikhuphuke kakhulu njengoba izikhulu ziqinisa imizamo yokuqinisa umthetho.Disemba 18 2018

Ngingakwazi ukubhala ibhayisikili?

Uma ushayela, ukundiza, ibhasi nomaibhayisikilingomsebenzi, lapho-ke ungakufanelekela ukuncishiselwa intela noma ukubuyiselwa kwemali. Ungakwazi ukudonsa izindleko zokuhamba nsuku zonke ezihlobene nebhizinisi kanye nezindleko zebhizinisi nezohambo.Meyi 20, 2016

Ungakwazi yini ukukhokhela ibhayisikili?

Ungakwazifuna iibhayisikilinjengebhizinisiizindlekokuzintela zakho ezihlinzekwayo kusetshenziselwa lelo bhizinisi kuphela.Ubuzokwenzalokhu ngokuyifuna njengezindleko ezinkulu, noma kunjalo ngicela wazi lokhouma ukhetha ukwehla ngalo mzila,ungakwenzangeke ukwazi ukufaka isicelo semayela elinganiselweizindlekongokuhambaibhayisikili.Septhemba 11 2015

Ingabe ibhayisikili liyizindleko ezingakhokhiswa intela?

Ungafaka isicelo se-ibhayisikilinjengebhizinisiizindlekokuzintela zakho ezihlinzekwayo kusetshenziselwa lelo bhizinisi kuphela. Ungakwenza lokhu ngokukufuna njengezindleko ezinkulu, noma kunjalo ngicela wazi ukuthi uma ukhetha ukwehla ngalo mzila, ngeke ukwazi ukufaka isicelo se-mileage rate flatizindlekongokuhambaibhayisikili.Septhemba 11 2015

Ngingakwazi ukubhala ibhayisikili ngomsebenzi?

Uma ushayela, ukundiza, ibhasi nomaibhayisikili lomsebenzi, lapho-ke ungafanelekela ukuncishiswa kwentela noma ukubuyiselwa kwemali. Ungahle ukwazidonsansuku zonkeibhizinisi-Izindleko zokuhamba ezihlobene kanyeibhizinisi-trip nezindleko zenkomfa.Meyi 20, 2016

Ngabe intela yemali engenayo iyisamba semali?

TOisigaxa-isamba sentelaingenye yezindlela ezahlukahlukene ezisetshenziselwe i-intela:imali engenayo, izinto eziphethwe (impahlaizintela), imali esetshenzisiwe (ukuthengisaizintela), okuxubile (exciseizintela), njll. Kuyabuyela emuvaintela, ukuze kwehliswe i-imali engenayookungukuthi, liyanda iphesenti le-imali engenayoisebenza ku-intela.

Yini ebhekwa njengentela yesipho?

I-intela yesiphoungumbusointelaokhokhiswa umkhokhintela onika omunye umuntu imali noma ezinye izinto zenani, njengempahla. I-intela yesiphokusuka ku-18% kuye ku-40%, kuya ngosayizi we-isipho. Okwe-2021, konyakaisiphoukukhishwa yi- $ 15,000 ngomamukeli ngamunye; ukukhululwa kwempilo yonke kungama- $ 11.7 wezigidi kumnikeli oyedwa.

Ngabe ukhokha intela emjikelezweni ukuze usebenze ngebhayisikili?

Njengoba izinkokhelo zakho zanyanga zonke ngebhayisikili lakho zinciphisa umholo wakho ophelele, uzokonga intela neminikelo Yomshwalense Kazwelonke ongayikhokha kuleso siqeshana sephakethe lakho lokuhola esikhathini sesivumelwano seCycle to Work. Ngakho-ke, kumkhokhi wentela oyisisekelo, lokho kuzoba ngamaphesenti ama-32 wentengo yokuthenga.

Ngingalithenga kuphi ibhayisikili lamahhala?

Futhi, kunezinhlelo ezisetshenziswa ngabathengisi bamabhayisikili abanjengoHalfords, ama-Evans Cycles kanye ne-Chain Reaction Cycles. Imikhiqizo eminingi yokuthengisa eqondile efana neCanyon nayo isayinelwe uhlelo olulodwa noma ngaphezulu.

Ngingonga malini ngentela yebhayisikili kagesi?

Londoloza u-29.5% noma u-49.5% entengo yebhayisikili kuze kufike ku- € 1250 ngebhayisikili elijwayelekile kuze kufike ku- € 1500 ngebhayisikili kagesi ngokuya kubakaki bakho wentela. Thola i-Fit futhi ujabulele izinzuzo zezempilo zokuhamba ngebhayisikili ukuya emsebenzini - amamayela ayi-16 alingana nama-calories angu-800. Yiba nomusa kwimvelo futhi wonge imali ngasikhathi sinye. kuhlanganisa! kubakaki bakho bentela.

Eminye Imibuzo Kulesi Sigaba

Ungayeka kanjani ukujuluka ngokushesha - izimpendulo ezilula zemibuzo

Ngingakuthulisa kanjani ukujuluka kwami? Yini ongayenza ngakho? Gqoka izendlalelo nezingubo zokufaka ifayibha yemvelo.Zama izidambisi eziqinile.Sebenzisa izivikelo zokugqoka ezingaphansi kwekhwapha ukuze umunce umjuluko.Ulahlekelwe isisindo uma ukhuluphele ngokwehlisa ukujuluka.Thola ukuzivocavoca umzimba okuningi ukunciphisa ukucindezeleka.

Izingubo zabesifazane zeBontrager - unganquma kanjani

Ngabe iBontrager uhambo? Ngo-1995, iBontrager Cycles yatholwa iTrek, futhi ukuzibophezela kwayo kwezokuphepha kuhlala kuyisisusa sayo esikhulu. IBontrager iyaqhubeka nokusebenza noTrek ukwenza amasondo nezakhi zamabhayisikili asezintabeni, emgwaqeni nakwa-triathlon.

Ngabe amasondo egwebu ayasebenza ngempela - izixazululo ezintsha

Ingabe ama-roller roller ayasebenza? Ukugoqa amagwebu kuyindlela ye-self-myofascial release (SMR). Kungasiza ukukhulula ukuqina kwemisipha, ukukhathazeka, nokuvuvukala, futhi kukhulise uhla lwakho lokuhamba ngokuhlanganyela. Ukugoqa amagwebu kungaba yithuluzi elisebenzayo lokungeza ukufudumeza noma ukuphola kwakho, ngaphambi nangemva kokuzivocavoca. 2019 г.

Yehla i-bench twist russian - sesha izixazululo

Kungani ama-Russian twists engalungile kuwe? Yeqa: I-Russian Twist “Ukuhlanganisa ukuminyanisa nokugudluka kwalokhu kuhamba ngokushintshana kufaka ingcindezi enkulu kudiski yomgogodla, ukucindezela ngokweqile komgogodla we-lumbar, nokunyakaza kwe-disc fluid.” 2 февр. 2018 г.

Ukukhahlela kwe-Abs flutter - izixazululo ezisebenzayo

Ingabe ukukhahlela kwe-flutter kuhle ku-abs? Ukudla okudlela endlini. Ukukhahlela kwe-Flutter kungaba yindlela ephumelelayo yokusebenza kwemisipha yakho engezansi yesisu. Kubalulekile ukwenza lo msebenzi ngokuphepha nangefomu elifanele.

Izitolo zebhayisikili zase-Uk - izixazululo ezi-pragmatic

Iziphi izitolo zamabhayisikili ezithandwa kakhulu e-UK? Izitolo ezinhlanu eziphezulu kakhulu I-Trailhead. I-Riders Guild. Imijikelezo ye-D & D. Abadayisi. I-One Planet Adventure. 28. 2017.