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Kungani ngisavukile - izixazululo ezisebenzekayo

Ngingaziphoqa kanjani ukuthi ngihlale ngiphapheme?

Ungakwenza kanjaniHlala uvukileNgokwemvelo
  1. Sukuma uzulazule ukuze uzizwePhaphama.
  2. Thatha i-Nap ukuze ususe ubuthongo.
  3. Nikeza Amehlo Akho Ikhefu Ukugwema Ukukhathala.
  4. Yidla Isiphuzo Esinempilo Ukukhuthaza Amandla.
  5. Qala Ingxoxo Yokuvusa Ingqondo Yakho.
  6. Khanyisa Izibani Ukunciphisa Ukukhathala.
  7. Thatha oPhefumulayo ukuze azizwe uqaphile.





Lesi siqephu silethwe nguDashlane. Zama i-Dashlane Premium mahhala izinsuku ezingama-30 ku-www.dashlane.com/infographics futhi ungalokothi ukhohlwe iphasiwedi futhi uvikele wonke ama-akhawunti akho aku-inthanethi! Ingabe uwuhlobo lomuntu ovukayo futhi njalo kubonakala sengathi uzizwa ekhathele? Kwesinye isikhathi uke walala amahora ayisishiyagalombili, kwesinye isikhathi amahora ayishumi nambili, kwesinye isikhathi amahora amahlanu, kepha noma ngabe ucabanga ukuthi ulale kahle kangakanani, uhlala uvuka uzizwa unenhloko encane.

Ungakhathazeki, awuwedwa okwenzela izinto okulungele. Ngenkathi ukuvuka akuyona into ekhethekile kuwe, izinto eziningi zenzeka emzimbeni wakho lapho uvuka ekuseni. Isibonelo, ukushaya kwenhliziyo yakho kuyashesha futhi ukuphefumula kwakho kuyashesha.

Ukuhamba kwegazi lakho kuyanda futhi ubuchopho bakho buqala ukukhiqiza izinhlobo ezahlukahlukene zamagagasi obuchopho. Isibindi nezinso zakho bezikumodi yokulala ebusuku, kepha uma uvuka zibuyela kwimodi yokuvuka. Ngokuyinhloko uvukela usuku futhi lapho uvula amehlo akho izinto eziningi zangaphandle zizogcwala igazi lakho.



Phakathi nobusuku, lapho ukwimodi yokulala, uhlangabezana nento ebizwa nge-REM, noma ukunyakaza kweso okusheshayo. Iningi labantu linezikhathi eziyisihlanu zalezi zikhathi zokulala, lapho ukulala kungelona i-REM phakathi. Uma ufuna ukwazi ukuthi i-REM ibukeka kanjani, vele ubheke amehlo enja yakho njengoba ilokhu ijabulela ama-ZZZ ambalwa.

Kungalesi sikhathi sokunyakaza kwamehlo okusheshayo lapho uphupha futhi ukulo esikubiza ngokuthi ukulala okujulile. Uma uke wavuka phakathi kwephupho, uvuke ngesikhathi se-REM. Lokhu kubalulekile embukisweni wanamuhla njengoba ongoti bethi siyakudinga lokho ukulala okujulile.

Kwesinye isikhathi ungathatha iphilisi ukulala futhi noma ngabe ucabanga ukuthi ulale kahle, umuthi ungaba nomthelela ekutheni ulala kanjani ubuthongo obukhulu. Ake sithi awutholanga i-REM eyanele. Cishe uzokwazi lokhu ngoba uvuka ukhathele futhi uzizwe unamandla okuthukuthela usuku lonke.



Uma lokhu kuqhubeka, uzoba nolaka ngokwengeziwe, futhi ukungalali ngokwanele isikhathi eside kungathinta impilo yakho ngoba lapho silala umzimba wethu uya kumodi yokulungisa. Lapho silala siyazikhokhisela, futhi uma ufuna ukuvuka uzizwa ushaje kakhulu, udinga ukulala ngokwanele. Ukuphupha nakho kubalulekile, kufana nokuvumela imicabango yakho ithululeke.

Luhlobo lokuzihlanza ngokwengqondo. Ngakho-ke sitshelwa ukuthi umuntu omdala ojwayelekile kufanele alale kahle amahora ayisikhombisa kuya kwayisishiyagalolunye ebusuku. Abaningi benu manje bazocabanga, hmm, akusimina.

Abanye benu bazolala kakhulu kodwa bavuke bekhathele noma kunjalo. Manje sizokutshela ukuthi ungazenza kanjani uzizwe ungcono. Okokuqala, naka lokho okudlayo.



Akufanele Udla Kakhulu Ngaphambi Kokulala, Futhi Lapho Usunqunu Uma udla ama-carbohydrate amaningi asetshenziwe ngaphambi kokulala, ushukela wegazi lakho uzobe uphakeme futhi lokhu kungakuvimbela ekubeni ulale kahle. Kufanele ube namanzi amaningi, kepha-ke, futhi sincoma ukuthi ugcine amanzi eduze kombhede wakho. Uma uphelelwe amanzi emzimbeni, akunandaba ukuthi unamahora amangaki futhi usengazizwa uvilapha.

izinzuzo zikajinja

Ukwehla emzimbeni kungakubambezela. Enye into ukwenza ezemidlalo. Asikuceli ukuthi ugijime amamayela ama-5 ubusuku ngabunye, thola ukuzivocavoca umzimba emini.

Ukuzivocavoca umzimba kungenza ukuthi igazi lakho liphefumule kahle bese kuthi lokhu kunikeze izakhi ebuchosheni nasenhliziyweni yakho. Uma ungumuntu onqena kakhulu, ungacabangi ukuthi uzolala kangcono ngoba ulunge ngokunganyakazi. Akunjalo neze.

Akumele sikutshele lokhu, kepha ebusuku cisha izexwayiso efonini yakho. Ungacabanga ukuthi awuzwa lawa mabhiphu, kepha ibhiphu ngayinye ingaphazamisa imijikelezo yokulala ejulile umzimba wakho oyijabulela kakhulu. Akunzima impela ukucima lezi zixwayiso, ngakho-ke qala manje.

Enye into okungenzeka ukuthi awuzwanga ngayo ukungacindezeli inkinobho yokusnuza. Ukulala okuncane akukuyisi ndawo. Ufuna ukulala kahle kakhulu Uma ungena kumjikelezo omusha wokulala bese uzumeza ngemuva kwesikhathi esiyimizuzu eyi-10, empeleni uwonakalisa lowo mjikelezo.

Umzimba wakho awukuthandi lokhu. Isazi sisitshela ukuthi kunento ebizwa ngokuthi inqubo yemizuzu engama-90, okusho ukuthi, usetha iwashi lakho le-alamu kusasele imizuzu engu-90 ngaphambi kokuthi ufune ukuvuka ngempela. Kufana nokulala kancane.

Ngaleyo mizuzu engama-90 ungena esigabeni se-REM futhi lokho kukulungele. Ungahle ungakwazi ukushaya inkinobho yokusnuza nhlobo, kepha abanye abantu bacabanga ukuthi ukuba naleyo kholi yokuvuka ekuseni kuhle. Into yokuqala ofuna ukuyenza lapho uvuka ukwelula izingalo zakho emoyeni.

Abanye abantu benza ukunyakaza okulula kwe-yoga. Kungani kufanele wenze lokho, ungabuza? Impendulo ithi uma ulele usesimweni sokuphumula ngokweqile, hhayi kude nokukhubazeka. Igama lesimo lithi atony.

Kufanele uphume kulesi simo ukuze uzizwe uhlanzekile, kepha abantu abaningi bavele bazulazule ekuseni. Kufakazelwe ukuthi ukuvivinya umzimba okulula okumbalwa ekuseni kuzoshukumisa ubuchopho bakho bese kuthi ama-endorphin aqale ukungena. Lokhu kuzokwenza uzizwe ujabulile futhi kukunike amandla.

Ngaphezu kwalokho, shaya amanzi abandayo ngokushesha okukhulu. Emazweni ashisayo, ishawa ebandayo ekuseni ingaba yinto efanele ukuyenza, kepha kungenzeka ungakwazi ukwenza kanjalo uma kubanda ngaphandle. Noma kunjalo, noma ngabe ukuphi, thola amanzi abandayo kuqala afafaze ebusweni bakho, hhayi amanzi ashisayo; abanye ochwepheshe bathi kufanele ugcine ibhodlela lokufafaza eduze kombhede wakho bese uzifutha lapho usuvukile.

Ukushaqeka okufushane, okubukhali futhi kukuhambise. Kungazwakala kuyisilima, kodwa kuzame bese usitshela imicabango yakho ngokuthi yini okufanele uyidle ekuseni, awu, abantu abaningi kulezi zinsuku badla ibhulakufesi ngokushesha futhi kalula, kepha kukhona ucwaningo olusitshela ukuthi ibhulakufesi ngelakho ekuseni Kunika Amandla futhi Kukugcine Unamandla Kuyo Yonke Usuku Abantu abaningi babonakala bedlula osukwini kangcono kunokudla ibhulakufesi kanti abanye badinga ibhulakufesi labo. Sicabanga ukuthi kufanele uzame zombili futhi ubone ukuthi yini ekusebenzelayo.

Kodwa-ke, uma udla okuthile, ungadli lutho olunoshukela; uma wenza kanjalo, amazinga kashukela egazini lakho azokhuphuka, bese uzogula. Awudingi lolo hlobo lwe-hit njengoba ukwehla kuzokwehlisa ijubane. Ngokuqondene ne-caffeine, ezinye izifundo zikhombisile ukuthi i-caffeine eningi ingakhathaza umuntu ngokuhamba kosuku.

Asisho ukuthi akufanele uphuze ikhofi, kodwa uzama ukuthi uzizwa kanjani ngemuva kokuphuza inani elithile lalo. Ikhofi ngaphambi kokulala ngu-cha. Iningi labantu lingacabanga ukuthi ikhofi emahoreni ambalwa ngaphambi kokulala lihle, kepha izinto zinengxenye yokuphila kwamahora ama-5 kuye kwayi-8 ukuqinisekisa ukuthi ikhofi lakho lokugcina lide ngaphambi kokulala.

Kholwa noma ungakukholwa, ezinye izifundo zikhombisile ukuthi lapho ilanga likhanya, khipha ikhanda lakho ngefasitela uphuze. Sithole isifundo esinesihloko esithi 'Vitalizing Effects of Outdoor Activities' and in Nature. 'Kuthe ababambiqhaza bazizwa beqabulekile ngokubuka imvelo nje, ngakho-ke vula amakhethini ngokushesha ngangokunokwenzeka ekuseni.

Uma uthola ilanga ebusweni bakho lokho kuhle njengoba ukukhanya kwelanga kungakhuphula amazinga e-serotonin. Okokuqala, kulula, zitshele ukuthi yini okungaba nzima kuwe osukwini nokuthi ungabhekana kanjani nazo. Kungumthwalo ongokoqobo kuwe.

Manje kuza ingxenye enhle ngoba lapho kufanele ngabe ucabanga okungenani into eyodwa ongayibheka ngalolo suku. Ngokuvamile abantu abakwenzi, kepha kufanele usho usuku. Hlanzeka.

Ngalokhu sisho ukuthi awulali ujulukile noma ungcolile, kungaphazamisa ukulala kwakho. Amazwe amaningi ase-Asia ahlala eshawa ngaphambi kokulala, kodwa akufani nakwamanye amazwe, qiniseka ukuthi ulala embhedeni ohlanzekile futhi onethezekile futhi lapho uvuka qiniseka ukuthi unawo lowo mbhede Ukwenza umbhede kufana nokulungiselela usuku oluzayo. Kukhombisa ukuthi usukulungele ukubhekana nosuku.

Futhi, zama ukuvuka ngasikhathi sinye usuku ngalunye ukuze ugcine isigqi sakho se-circadian. Uma ungakaze uzwe ngakho, kungumjikelezo wakho wokulala. INational Sleep Foundation iyasitshela, “The more you? Nakekela umzimba wakho futhi uqaphele imizwa yokuphaphama nokuzela, futhi isikhathi esiningi osichitha uhlakulela inhlanzeko yokulala efanelekile, ukulala kwakho kuzoba ngcono futhi uzozizwa kangcono. ”Umzimba wakho uthanda ukuphikelela, futhi uzokuvuza.

Ngaphambi kokulala, kungcono ukuthi ungadlali noma wenze noma yini engakucindezela. Zama ukwenza okuthile okuphumuzayo ehoreni ngaphambi kokulala, njengokufunda incwadi noma ukuphumula kusofa. Akufanele ubuke izikrini ngaphambi kokulala, ngoba izibani zingaphazamisa ukukhiqizwa kwe-melatonin ebuchosheni, futhi leli khemikhali lizokusiza ulale.

Akudingeki ukuthi sikutshele lokhu, kodwa hamba uye endlini yangasese ngaphambi kokuba ulale. Isinye sakho singagcwalisa ebusuku futhi umuzwa ungakuvusa noma ungayi endlini yangasese Awuzizwa sengathi udinga ukuchama, kepha uzomangala ukuthi ungakuveza kaningi kangakanani okuthile.

Sincoma ukuthi ngaso sonke isikhathi ushaye isitsha ngaphambi kokulala. Ungahlali egumbini lokulala kaningi ngangokunokwenzeka ngaphambi kokulala. Siyazi ukuthi ungahle uthande ukukwenza lokhu, kepha ubuchopho bakho kufanele buhlobanise le ndawo nento eyodwa nokuthi ilele.

Uma ikamelo lakho lokulala liyikhiya lakho, uzoba namandla athe xaxa kuleyo ndawo futhi kuzoba nzima ukulala lapho. Mayelana nokuphuza utshwala, iningi lenu lizokwazi ukuthi lingakusiza ukulala, kusho ukuthi utshwala bungaphazamisa ukulala kwe-REM futhi kudale ezinye izinto ezimbi njengamaphupho amabi. Njengoba utshwala bungaxegisa imisipha esemphinjeni, bungadala nokuhonqa, okungakulungele ukulala.

Siyaqiniseka ukuthi abanye benu bangafakaza ngovalo lokulala eduze komuntu odakiwe. Utshwala ohlelweni cishe njalo bugcwalisa isinye, ngakho-ke uhambo lokuya endlini yangasese lungadingeka ngesikhathi sokulala uphuzile. Ukubhema akulungile futhi ekulaleni njengoba i-nicotine inyusa izinga lokushaya kwenhliziyo nokuqapha. Uma ungafuni ukuyeka, sikucebisa ukuthi ungabhemi okungenani ihora ngaphambi kokulala.

Imibala nayo ingabaluleka okungenani ocwaningweni esiluthole lwenziwa yiTravel Lodge. Kuvele ukuthi imibala ethile ibangele ukulala okungcono. Ngalesi sizathu, amakamelo ehhotela angahle apendwe noma ahlotshiswe ngemibala efanayo.

Ucwaningo luthole ukuthi okuluhlaza okwesibhakabhaka, okuphuzi noluhlaza okotshani kwakuyimibala emihle kakhulu yokulala, kuyilapho imibala emibi kakhulu yayinombala onsomi futhi nsundu. Kungani? Njengoba esinye isazi sathi, “Umbala oluhlaza okwesibhakabhaka uhlotshaniswe nomuzwa wokuzola okuthi, lapho uthathwa ngamangqamuzana akho e-ganglion futhi udluliselwe ebuchosheni bakho, kusiza ukwehlisa umfutho wegazi nokushaya kwenhliziyo, okusiza ukuba uhlangane Ngakho-ke qhubeka, upende igumbi lokulala eliluhlaza okwesibhakabhaka, ungaphuzi utshwala, ungabhemi, ungadli ngokweqile, futhi lapho uvuka, kwenze lokho ngenhloso futhi uvivinye umzimba kakhulu, geza ubuso bakho uvule lawo mawindi. Futhi ithiphu yethu yokugcina, mhlawumbe engcono kakhulu yokulala kahle ebusuku? Ukuze ungalali ebusuku ukhathazekile ngokuthi ama-akhawunti akho aku-intanethi asengozini ngoba usebenzise ngobuwula igama lesilwane sakho sokuqala njengephasiwedi! Futhi awukhohlisi muntu ngokubeka iphuzu elilodwa kanye nesibabazo ngemuva kwalo.

Yingakho sithanda iDashlane, okuwukuphela kwethuluzi olidingayo ukugcina imininingwane yakho yedijithali nokungena ngemvume kuphephile kubahlaseli kanye ne-malware. Isici sokugcina iphasiwedi sikuvumela ukuthi ungene ngemvume ngokushesha futhi uphume ngemvume kunoma iyiphi i-akhawunti, noma iyiphi idivayisi, izexwayiso zokwephula ezokuphepha ukukwazisa uma ama-akhawunti akho enziwe engcupheni, futhi i-VPN ekulula ukuyisebenzisa ikugcina uphephile ngenkathi ushaya igagasi. Kungani uchitha obunye ubusuku ungalali ulahlekelwa yincwadi yakho yokubhala egcwele amaphasiwedi abhalwe ngesandla? Vakashela ku-www.dashlane. com / infographics ngesivivinyo samahhala sezinsuku ezingama-30, bese usebenzisa ikhodi yekhuphoni 'infographics' bese uthole u-10% wesephulelo sokubhaliselwe kwe-premium namuhla! Ingabe ungomunye walabo bantu abangavuka baphumule? lezi zindlela noma unazo ezakho? Sitshele kumazwana abekiwe.

Futhi hlola enye indatshana yethu ngilale amahora ama-3 ngosuku isonto futhi lokho kwenzeka. Siyabonga ngokubuka futhi njengenjwayelo, ungakhohlwa ukuthanda, ukwabelana nokubhalisela. Kuze kube yisikhathi esilandelayo.

ukudla okungenazinhlamvu ngaphambi nangemva kwezithombe

Ungakwazi yini ukulala kodwa ube uvukile?

Lesi simo sokuxakaniseka saziwa ngokuqhuma okuncane kwe-lalalokho kuyenzekangenkathiumuntu unjalovuka- kaningingenkathiamehlo abo avulekile futhi bahlala bemi mpo, noma benza umsebenzi. Ngesikhathi se-microsleep, izingxenye zobuchopho ziya ngaphandle kwe-inthanethi imizuzwana embalwangenkathiubuchopho bonke buhlalavuka.Juni 18. UDisemba 2019

Izilwane eziningi zidinga ukulala. Ngisho ne-jellyfish engenangqondo ingena emazweni afana nokulala lapho ehlaba khona kancane bese ephendula kancane ekudleni nasekuhambeni. Kepha zonke izinsongo nezimfuno izilwane ezibhekene nazo azihambi nje lapho sekuyisikhathi sokulala.

Izinyoni nezilwane ezincelisayo zithola izinga elithile lokulala ngokungalingani, izingxenye ezithile zobuchopho bazo zilele nezinye izindawo ezisebenza ngokwengeziwe. Lokhu kusebenza ngisho nakubantu. Isebenza kanjani? Bonke ubuchopho be-vertebrate benziwe ngama-hemispheres amabili: kwesokudla nesobunxele.

Umsebenzi wobuchopho uvame ukufana kuzo zombili ngesikhathi sokulala. Kodwa ngesikhathi sokulala okungalingani, uhlangothi olulodwa lobuchopho lungaba sebuthongweni obukhulu ngenkathi olunye lusekukhanyeni okulula. Thatha amahlengethwa asebhodleleni.

Ukuphefumula kwabo kulawulwa ngamabomu, futhi kufanele bakhuphuke njalo ngemizuzu embalwa noma baminze. Eqinisweni, lapho benethole elisanda kuzalwa kufanele babhukude ngokungapheli p amasonto ukuze baligcine liphephile, yingakho amahlengethwa alala ngohlangothi, enendawo eyodwa kuphela ngasikhathi. Ngakho-ke ziyakwazi ukubhukuda futhi ziphefumule ngenkathi zisnuza.

Ezinye izilwane ezincelisayo zasolwandle nazo zidinga ukulala okungalingani - zingena ekulaleni okukodwa lapho zintanta zibheke phezulu, zigcina amakhala azo ngaphezulu, zivala iso lazo elibheke phezulu, futhi zigcine iso lazo elibheke ezansi livulekile. Lokhu kungabasiza ukuthi bahlale beqaphele izinsongo ezijulile eziphapheme kancane. Ama-Mallards alala ngamaqembu, kepha ngokungenakugwenywa kudingeka abe semaphethelweni.

Lawa madada achitha isikhathi esiningi ebuthongweni obubodwa benkabazwe, namehlo abo evulekile futhi ama-hemispheres awo afanelekile Ukufuduka okusebenzayo emoyeni. Ezindizeni ze-transocean ezingami kuze kube yizinsuku eziyi-10, izinyoni ze-frigate zilala ne-hemispheres eyodwa noma womabili ngasikhathi sinye. Lokhu ukwenza ngokuqhuma kwamasekhondi, imvamisa ngenkathi ugibela imisinga yomoya.

Kepha izinyoni ze-frigate zisalala ngaphansi kuka-8% walokho ezizokuthola emhlabathini, okuphakamisa ukubekezelelwa okukhulu kokuncishwa ubuthongo. Okwamanje akucaci ukuthi amaphakethe okulala angalingani emzimbeni kuwo womabili ama-hemispheres anezinzuzo ezifanayo njengokulala, nokuthi lokhu kwehluka kanjani phakathi kwama-hemispheres.Kokunye ukuhlola, izimpawu zoboya zithembele ekulaleni okungalingani ngenkathi zivuselelwa njalo.

Kepha ngesikhathi sokululama, bakhombise ukuthanda okunamandla kokulala kuwo womabili ama-hemispheres, bephakamisa ukuthi kuphumule ngokwengeziwe kubo ukugcina amazinga aphezulu okuqapha okungenani izinsuku ezinhlanu. Ngokushintsha ukuthi iyiphi ingxenye yezwe evukile, uthola amahora amaningi obuthongo obujulile endaweni ngayinye esikhathini samahora angama-24. Lokhu kungaba yisizathu sokuthi ukulala kwe-unihemispheric kukodwa kugcwalise izidingo zabo.

Manje kuthiwani ngomuntu? 'Wake wavuka udidekile endaweni entsha ngemuva kobusuku bakho bokuqala? Ingxenye yobuchopho bakho kungenzeka ukuthi yalala kancane nje ngalobo busuku. Sekungamashumi eminyaka ososayensi bebona ukuthi ababambiqhaza bebengalali kahle ngobusuku babo bokuqala kulebhu. ' Kungumkhuba ovamile empeleni ukulahla idatha yalobo busuku.

Ngo-2016, ososayensi bathola ukuthi lo 'mphumela wokuqala wobusuku' uyindlela ecashile kakhulu yokulala okungalingani kubantu. Ngobusuku bokuqala, ababambiqhaza bathola ukulala okujulile endaweni yabo yangakwesokudla nokulala okulula kwesobunxele. Lapho kuvezwa imisindo engajwayelekile, lokhu ukulala kalula kalula kwesobunxele kukhombisa ukungasebenzi kahle okukhulu.

Ababambiqhaza baphinde baphaphama futhi baphendula ngokushesha okukhulu emisindweni engavamile ngobusuku bokuqala kunasebusuku bokuqala bezwa ubuthongo obukhulu kuwo womabili ama-hemispheres ngobusuku obulandelayo. Lokhu kusikisela ukuthi abantu, njengezinye izilwane, basebenzisa ubuthongo obulinganiselwe ukuqapha, ikakhulukazi ezindaweni ezingajwayelekile. Ngenkathi igumbi lakho lehhotela ngokusobala lingazami ukukudla, uma uyeka ukunyakaza, ngeke ufe, ubuchopho bakho buhlala bukuqaphile.

Uma kwenzeka nje.

Kungani usavukile meaning?

Niniwena'kabushavuka,wenangiyaqaphela futhi ngiyazi okuzungezile. Niniwenachavuka,wena'kabushaelele. Umawenabafunda lokhu,wenakunjalo ngempelavuka. Iningi labantu linjalovukaemini futhieleleebusuku, kepha umawenaukusebenza ubusuku bonke noma uhlushwa ukuqwasha,wenakungenzeka futhivukaebusuku.

Ngibonga iCuriosityStream ngokuxhasa lesi siqephu! Iya ku- CuriosityStream.com/Psych ukuthola okuningi. Uma uphupha, izinto ngokuvamile azizizwa ziphatheka kanjalo.

Isibonelo, ungafaka ifoni yakho noma indebe noma umdlwane ku Thatha usayizi wendlovu yakho, futhi ngeke uzizwe uqine njengalezi zinto emhlabeni wangempela. Kepha uma uvuka uthathe ifoni yakho ukucisha i-alamu, yonke into ibuyela kokujwayelekile. Akukho lutho oluphakamisa ukuthi ifoni yakho akuyona eyangempela, noma ukuthi izandla ozisebenzisayo ukuyithinta akuyona eyakho.

Lokho ngokuvamile.

Kwesinye isikhathi, noma sesiphapheme, ubuchopho bethu bunquma ukuthi kusizuzisa kakhulu imvelo yethu, noma nemizimba yethu, ukuze singazizwa singokoqobo isikhashana. Futhi lokho akuvamile. Empeleni yinto ejwayelekile kakhulu.

Kepha uma ihlala isikhathi eside kunalokho okufanele, ingakufanelekela ukuxilongwa kwayo. Lesi simo saziwa njenge-depersonalization derealization disorder futhi kwesinye isikhathi sifushaniswa njenge-DDD. Ngokusho kwe-DSM-5, oschwepheshe bezengqondo abasebenzisa ukuxilonga ukuphazamiseka, igama lalesi simo liyachaza impela.

I-DDD ichazwa iziqephu eziphikelelayo noma ezivamile zokuzenza umuntu uqobo kanye / noma ukwehliswa esikhundleni. Ukuzenza umuntu ongeyena umuzwa wokuthi umzimba wakho, imicabango, imizwa, noma izenzo zakho noma akusizo ezakho. Hhayi okwangempela - yize kunengqondo ukuthi uyazi.

Ukwehliswa kabusha kungumuzwa ofanayo, kepha kumayelana nokuzungezile nezinto ezikuwo. Abanye abantu bathi ukuzwa lezi zinto kufana nodonga lwengilazi phakathi kwabo nomhlaba. Kwabanye, noma yini ingazizwa ikude futhi iphuphe, noma kungazizwa sengathi ikhanda labo ligcwele uboya bekotini.

Kodwa-ke, noma ngabe uzizwa kanjani, lezi zimpawu azivamile. Okuhlangenwe nakho kokuzenza umuntu ongeyena noma ukwehliswa kuthathwa njengophawu lwesithathu oluvame kakhulu kwengqondo ngemuva kokukhathazeka nemizwa emibi, futhi kwenzeka ngokulinganayo kwabesilisa nabesifazane. Kepha uma lokho okuhlangenwe nakho kungapheli, i-DDD iyasebenza.

Futhi lokho kuyivelakancane kakhulu: Kuyi: Kulinganiselwa ukuthi kwenzeka kuphela kubantu abacishe babe ngu-1-2%. Ngeshwa, izinto eziholela ekukhuleni kwayo futhi ezibangele izimpawu zisaziwa kahle. Imvamisa kuhlotshaniswa nokusetshenziswa kwe-cannabis, kepha kunezizathu eziningi ezingokwengqondo kuphela.Ucwaningo oluthile luye lwasikisela, isibonelo, ukuthi ukuhlukumezeka kwengane kungadlala indima ekuthuthukiseni i-DDD kamuva empilweni, ikakhulukazi uma lokho kuhlukumezeka kubandakanya ukuhlukunyezwa ngokomzwelo.

Ngokwe-anecdotally, abantu abaningi babike nokuthi izimpawu zabo zihlotshaniswa nezikhathi zokuxineka noma ukukhathazeka ngokweqile, bekholelwa ukuthi ukwenziwa komuntu nokwenza izinto ngokweqile kuyizindlela ubuchopho obuzisebenzisayo ukuvikela ingqondo ezinsongweni ezingaba khona. Kepha noma ngabe awukwazi ukusho ukuthi yini ngempela edala lezi ziqephu, ungabona amaphethini ajwayelekile. Ucwaningo lwango-2018 kumagazini i-Consciousness and Cognition luthole ukuthi lokhu kuphephile.

Izinhlobo ze-Trigger bezingahle ziholele ekwenzekeni komuntu noma ekwenziweni kabusha. Ocwaningweni, bahlole ababambiqhaza abangama-73 ababekwazi ukuthinteka kunoma yiziphi zalezi zinto, bezama ukubona ukuthi izimpawu zabo zizovela yini ngenxa yezinhlobo ezahlukene zosongo. Ukuze benze lokhu, benze umsebenzi 'osikisela ukusongelwa komzimba', okwakuwukuhlolwa kwegazi okulingisiwe lapho abacwaningi bengazange balithathe khona igazi, kepha basebenzise izinaliti zomgunyathi nemiphumela ekhethekile yegazi ukuyenza ibukeke sengathi ivumela njengoba benza .

Konke bekungokoqobo ngoba bekungokubona ukuthi ababambiqhaza baphendule kanjani ngokomzimba ekusongweni. Ekuqaleni ababambiqhaza bashiyele le nqubo kubo bodwa. Bese bezibonela ukuthi kwenziwa kumuntu oseduze kwabo.

Abaphenyi balinganisa izinga lokushisa kwakhe ngaso sonke isikhathi nokuthi isikhumba sakhe siwenza kanjani ugesi, owaziwa nangokuthi ukuqhuba kwesikhumba. Lokhu kungazwakala kungajwayelekile ukuhlola okuthile, kepha ngokwengxenye kungenxa yokuthi sisebenza ukujuluka lapho sisongelwa kanti amanzi angumqhubi omuhle. Ngenkathi ososayensi behlola imininingwane, bathola ukuthi labo ababethambekele ekuziphatheni komuntu babe nokuqhuba okujwayelekile kwesikhumba lapho omunye umuntu ehlolwa igazi kepha bancipha ukuqhuba lapho othile efuna ukwenza ukuhlolwa.

Lokho mhlawumbe kusho ukuthi ubuchopho babo benza yonke into ibonakale ikude kakhulu futhi ingekho ngokoqobo - futhi ngakolunye uhlangothi impendulo yabo yomzimba yakhombisa, nalabo abathambekele ekwehlisweni kwamandla abo, impendulo yabo yosongo yanqotshwa kuphela lapho bebona omunye umuntu enza lokho Ukuhlolwa kwegazi okwenziwe. Noma ngabe usongo lwalungabhekiswe kuye, lwalusekhona, ngakho-ke lungaba nemiphumela engqondweni. Ukumvikela kulokhu kungqubuzana, ubuchopho bakhe bakhetha ukwenza indawo ayizungezile ibonakale ingeyangempela.

Le miphumela isekela lokho okubizwa ngokuthi imodeli yomkhawulo yalokhu okuhlangenwe nakho. Kusikisela ukuthi lapho sithola usongo, izifunda ebuchosheni bethu ezibhekele ukucubungula ngokomzwelo - ezibizwa ngokuthi izifunda ze-frontolimbic - zingacindezela impendulo yethu yokuxineka kuyo. Ngenxa yalokho, ukucindezeleka kuyisicefe ngokwengeziwe futhi kulula ukusingatha.

I-Sonalization ne-derealization, umkhawulo wale mpendulo kukholakala ukuthi uphansi kakhulu. Ngakho-ke ubuchopho bakho bungacabanga ukuthi izinto ezinjengokukhuluma nomphathi wemali zanele ngokwanele zisongo ukudala lezi zinzwa zokundindizela nezingezona ezingokoqobo. Kwesinye isikhathi lezi zimpawu zingelashwa nge-psychotherapy.

Ezimweni eziningi, izindlela zokwelashwa ezijwayelekile azisebenzi ngempela, ngakho ososayensi baye baphenya ezinye izindlela. Enye indlela ethembisayo ibizwa ngokuthi i-transcranial magnetic stimulation ephindaphindwayo, noma i-rTMS, futhi isebenzisa ozibuthe abanamandla ukuphazamisa ukusebenza kukagesi ezindaweni ezincane zobuchopho.rTMS esifundeni sobuchopho esibizwa ngokuthi yinhlanganisela efanele ye-temporoparietal ibonakala ikhulula izimpawu - okungenani koyedwa isifundo esincane se-12 DDD- Isiguli.

Kepha ababhali bezifundo bayavuma ukuthi isifundo sibuthakathaka futhi abasakwazi ukukhipha imiphumela ye-placebo. Abanye ababhali basebenzisa i-rTMS ukukhomba izindawo ezahlukahlukene zobuchopho. Omunye ozobhapathizwa othembisayo yindawo ethintekayo ohlelweni lokulawula ubuchopho - yonke ingxenyeni elungile ye-ventrolateral prefrontal cortex.

Ucwaningo lwango-2016 lubonise ukuthi ukusebenzisa i-rTMS kule ndawo kuthuthukise izimpawu ezigulini eziyisithupha kweziyisikhombisa ngemuva kwezikhathi ezingama-20, kubikwe imiphumela emibi embalwa. Ososayensi bakholelwa ukuthi ukunciphisa ukusebenza kwayo kukhuphula izinga lokusongela elishiwo ngaphambili futhi kumise izimpawu ezenziwa kalula kangaka. Kepha futhi, asinazo izifundo ezinkulu zokusekela lokhu, ngakho-ke izazi zokusebenza kwengqondo kufanele ziqhubeke nokusebenza.

Kwesinye isikhathi kungakhungathekisa lapho ososayensi bengayiqondi ngokuphelele into noma ukuthi bangayiphatha kanjani - ikakhulukazi ngento efana ne-DDD. Kepha iqiniso ukuthi konke ukuhlolwa okuncane kusisondeza ekuqondeni okwenzekayo. Mhlawumbe ngolunye usuku sizoqonda zonke izimfihlo zobuchopho.

Futhi uma senza kanjalo, kusekelwe ocwaningweni olunje. Uma unentshisekelo yokufunda kabanzi ngokuthi ososayensi babhekana kanjani nezinye zezinselelo ezinkulu ze-psychology, ungahle uthande iCuriosityStream. Yisevisi yokusakaza yokubhalisa enikela ngemibhalo engaphezu kuka-2000 nezincwadi ezingezona eziqanjiwe, kufaka phakathi okuningi kwi-psychology.

Kunabambalwa ababizwa ngama-Curious Minds: Brain Health akhuluma ngempilo yobuchopho. Kuneziqephu ezikhuluma nge-Alzheimer's, ukudangala, nezinye izifo ezimbalwa ososayensi bezengqondo nodokotela abasokola ukuziqonda - iziqephu nazo zifushane kakhulu okusho ukuthi ukubuka konke okuhle uma ufuna ukuthola ingqikithi yesihloko, uthola Ukufinyelela okungenamkhawulo ku-CuriosityStream kusuka ku-USD 2.99 ngenyanga.

Futhi njengokubonga kubabukeli bethu beSciShow, uma ubhalisa ku-curiositystream.com/Psychand bese usebenzisa ikhodi yokukhuphula ethi 'psych' ngesikhathi sokubhalisa, okuyi-PSYCH, uzothola mahhala ngezinsuku zokuqala ezingama-30. Uma ufunda okuthile okupholile, sitshele!

Kungani umzimba wami ukhathele kodwa umqondo wami uphapheme?

Uma ukhonangikhathele kodwaAngikwazi ukulala, kungaba uphawu lokuthi isigqi sakho se-circadian sicishiwe. Noma kunjalo, ukubangikhatheleusuku lonke futhivukaebusuku nakho kungadalwa yimikhuba emibi yokulala, ukukhathazeka, ukudangala, ukusetshenziswa kwe-caffeine, ukukhanya okuluhlaza okwesibhakabhaka okuvela kumadivayisi, ukuphazamiseka kokulala, kanye nokudla.Okthoba 26 2020

Sanibonani nonke futhi namukelekile ukuzindla, namuhla sizofunda ukuthi singayeka kanjani ukukhathala njalo ekuseni. Manje ake siqale ukubanda okubandayo.Leli qhinga elilula lingakususa ukukhathala kwakho kwasekuseni ngemizuzwana nje udinga ukushaywa kwamanzi abandayo ngokuvamile kuthatha imizuzu engama-20 noma engama-30 ukuvuka ekuseni, umzimba nengqondo yakho kuchichime kancane bese kukuvumela buyela emuva udidekile futhi uyisicefe, kepha lobu buqili busheshisa inqubo ukuze esikhundleni sokulinda imizuzu engama-30, ukukhahlazeka kwamanzi abandayo kuzokwenza uhlelo lwakho lusebenze ngejubane eligcwele.Njengokwenyuka kukagesi, amanzi abandayo ebusweni bakho akhombisa ushintsho olubukhali ekushiseni, futhi lolu shintsho emazingeni okushisa lukhombisa umzimba wakho, ukuthi sekuyisikhathi sokuvuka, ngemuva kokuchaphazeleka kwamanzi abandayo uzothola amandla amasha ekuseni, uzozizwa ukhuthele ngokwengeziwe futhi ukwazi ngesikhathi sakho sasekuseni futhi ungahle uzwe umfutho wokukhiqiza.

Lokhu kuvela ocwaningweni lwango-2016 kumagazini wamanzi abandayo ngokukhiqiza nekhwalithi yempilo ekuseni lapho ababambiqhaza bachela khona amanzi abandayo ebusweni babo noma bathatha izihlambi ezibandayo, kuzo zombili izimo amanzi abandayo athuthukisa umkhiqizo wabo, bebengaguli kakhulu noma bephuzile sebenza kancane. Baphinde babika ukwanda kokuqwashisa nokuqonda ngenkathi besebenza. Ngakho-ke uma ungasafuni ukukhathala, thatha amanzi abandayo eqhwa njalo ekuseni, fafaza amanzi abandayo eqhwa ebusweni bakho ngoba lolo shintsho lokushisa lungaguqula ukusa kwakho kube ngumzuzu wokukhetha ubuthongo emini # 2 njengoba abantu abaningi bethi ukulala kunciphisa ukukhathala kwengqondo futhi kunezifundo eziningi zesayensi ezikuvumelayo, kepha akusikho konke ukulala okusebenza ngokulinganayo ukulala kungasindisa usuku lwakho futhi kukunikeze amandla owadingayo ukwenza konke okusemandleni akho ukunikela isihlwathi uma wenza okungalungile uzizwa ukhathele kakhulu, ngakho-ke ubuthongo obufanele bubukeka kanjani? Ukulala kunemiphumela ehlukile kuye ngokuthi ulala isikhathi esingakanani, amakhefu obude obuhlukile angahlala ku-rgize, avuselele futhi avuseleleke ngendlela eyingqayizivele.

Kulungile, ake sithi uzwa ukozela ntambama ube namahora ayisishiyagalombili agcwele izolo ebusuku, kepha usuku olude olunengcindezi lukuqedile manje kulesi simo ukulala kancane imizuzu engu-30 kukunikeza lokho. Ukufukula amandla ofuna isithongwana esisheshayo kuvuselela ubuchopho bakho ngaphandle kokuphazamisa isigqi sakho sokulala, kepha kuthiwani uma ungalalanga kakhulu izolo kusihlwa, wephuzile kuphrojekthi, ubusebenza, ulale amahora amathathu esewonke , futhi-ke, wena ngokwakho phakathi nosuku Ukuzizwa Ukhathele. Lesi simo sidinga ukulala ngokwanele ukuze unikeze ubuchopho bakho konke okudingayo. Kufanele ulale imizuzu engama-90 ngalemizuzu engama-90 ubuchopho bakho buzodlula umjikelezo ogcwele we-Rem.

Umjikelezo onqenqemeni ubalulekile ebuchosheni bakho ukuze ugcine izinkumbulo futhi ususe amakhemikhali anobuthi. Amakhefu afana nalokhu angonga impilo, kepha abantu abaningi balala kakhulu ntambama, bakhathele usuku nosuku ngoba imikhuba yabo yokulala ilimaza ubuthongo babo - ngokwesibonelo, uma uhlela ukulala amahora amabili, kuba nzima kakhulu ukulala ebusuku futhi lokho kuholela kulokho Uzizwa ukhathele ekuseni. Ngakho-ke uma uthatha isihlwathi, kufushanise ngoba uma ulele isikhathi eside emini, maningi amathuba okuthi ukhathale kusasa. Inani lesithathu libala inani, awukwazi ukuvuka ekuseni, uzobuyela emuva ukulala kungakapheli mizuzu, lapho usebenzisa lobu buqili obusizayo bokuvuka ngesikhathi ekuseni njalo ekuseni kungenye yezinto ezinzima kunazo zonke okufanele uzenze, unethezekile ufudumele umzimba wakho uzizwa ukhathele kakhulu ukuthi ungemi, kepha uma ubuyela ekulaleni, ukhathala ngokwengeziwe usuku lonke.

Ngakho-ke ukubala phansi kusuka ekuphuthumeni nasekuzimiseleni okuyi-10 kudonsela ukunaka kwakho emsebenzini ophambi kwakho ngaleyo mizuzwana eyi-10 uzothola isikhuthazo sokuvuka uqale usuku lwakho. Ekupheleni kokubala kwakho, uzozizwa ulungele inombolo yesine yasekuseni. Ukulala Nge-Hydrating Akusona Kuphela Isizathu Sokukhathala Ekuseni Ukuphela kwamanzi emzimbeni kungenye inkinga ejwayelekile eyeba amandla ekuseni yize umzimba wakho ungahambi ebusuku. usasebenzisa amandla amasistimu omzimba wakho asavukile futhi asebenzayo, yingakho udinga ukudla ekuseni, hhayi nje ukunika amandla usuku olulandelayo, kepha ukugcwalisa umzimba wakho kusukela izolo ebusuku.

Amanzi asebenza ngendlela efanayo nabantu abaningi abavuka bengenamanzi kulokho kuphelelwa amanzi kukwenza uzizwe ugcwele amafu futhi ukhathele, kepha ingilazi yamanzi ingashesha ukuhambisa amanzi emzimbeni wakho futhi ikwenze uzizwe uqaphile, uqaphile futhi unyawo lwakho lusheshe, ngakho qala usuku lwakho Ingilazi Enkulu Yamanzi Inombolo 5 Yokwenza Indlela Yokuphila Ekukhathaleni Kwasekuseni Kungaba Umkhiqizo Wendlela Yakho Yokuphila Namuhla abantu abaningi kunanini ngaphambili baphila amahora namahora okuphila ekhompyutheni uhlala kakhulu kunokuma kwakho futhi lokhu kuntuleka kokuvivinya umzimba kubangela ubunzima emzimbeni wakho njengempilo yokuhlala phansi umsindo omkhulu wezifundo ezimbalwa lokhu kuholela ekushodeni kwamandla futhi ukungabi namandla kwakho kwenza imikhuba yakho yokuhlala phansi ngakolunye uhlangothi Imikhuba emincane esebenzayo ingakunika amandla ocwaningweni luka-2014 kumagazini i-Medical and Science ne-Sports and Exercise 'ithole ukuthi imisebenzi emincane ilusizo kangakanani Akudingeki ukuba ugijime amamayela ayi-10 ku-treadmill. Awudingi ukuphakamisa izinsimbi ihora lonke. Vele ume, welule, noma uhambehamba. Le mikhuba emincane esebenzayo ingagcina umzimba wakho unamandla.

Nciphisa ubuchopho bakho kanye nenombolo yendlela yokuphila yesithupha. Nciphisa i-caffeine Phuza ikhofi yasekuseni ikhofi ikhambi elijwayelekile kakhulu lokukhathala ekuseni emhlabeni, kepha kwesinye isikhathi inkomishi yekhofi isebenza ngokumelene nawe. Abaphuza ikhofi kakhulu bangazizwa bekhathele kakhulu ekuseni ukuthi kungani i-caffeine ithinta izinga lokulala kwabo, ngokusho kocwaningo lwango-2012 oluvela ku-Journal Innovations in Clinical Neuroscience Caffeine iyinkemba esika nhlangothi zombili ngakolunye uhlangothi, iziphuzo zamandla zandisa isikhathi esifushane amandla, kepha abathengi babe namazinga aphansi e-E - amazinga we-eneji ngokujwayelekile ngokuhamba kwesikhathi okuholela ekulaleni okukhulu emini, kepha ungakhathazeki, awudingi ukusika ikhofi empilweni yakho ngokuphelele.

imisipha yebhayisikili

Usengayijabulela indebe yakho yasekuseni kaJoe, kepha ukunciphisa lokho kukhathala kwasekuseni khetha inkomishi encane ngokuyinciphisa usayizi weziphuzo zakho ezine-caffeine unganciphisa ubuthongo basemini Kungase kungenzeki ngokushesha, kepha umzimba wakho uzokubonga ngokuhamba kwesikhathi.

Inombolo yesi-7 Ukulala Ngendlela enesigqi Ulala nini ubusuku ngabunye, ingabe unesimiso esingaguquguquki lapho ufuna ukuzizwa khona? Ukugcina isimiso sokulala esizinzile sigcwele amandla ekuseni Umzimba wakho uhlelelwe ukulala nokuvuka ngasikhathi sinye usuku ngalunye. Kulandela iphethini yokulala ebizwa ngesigqi se-circadian esitshela umzimba wakho nengqondo ukuthi kufanele ulale nini nokuthi uvuke nini. Uma ushintsha uhlelo lwakho, uhlukumeza umzimba wakho, uhlanganisa lesi sigqi se-circadian futhi wenze ukukhathala kwakho kwasekuseni kube kubi kakhulu, wena uzizwe uphumule ngokwengeziwe Inombolo yesishiyagalombili ukuhamba mpo ukushintsha kwesimo kuvame ukuba yilokho okudingayo ekuseni uma ulele isikhathi eside embhedeni, maningi amathuba okuthi uzizwe ukhathele umzimba wakho uhlobanisa leyo ndawo evundlile eqondile nokulala lapho usembhedeni 'futhi , ukutshela ubuchopho bakho Ukugcina ushintsho endaweni yokulala kuthumela omunye umlayezo ngokuma umzimba wakho ume mpo ubeka ukutshela ubuchopho bakho ukuthi yisikhathi sokuyeka ukulala bese uqala usuku ushintsho olulula ekumeni kungenza umehluko uma Ngisemunye Ufuna ukuqhubeka ngesinyathelo esisodwa, wenze umsebenzi omncane ukugijima, ukuxubha amazinyo, ukugeza, noma ukuya ekhishini ukuthola ingilazi yamanzi, ngisho nomsebenzi omncane kakhulu uzokukwenza uqaphele kakhulu futhi ube nonembeza ous.

Ukucindezeleka nakho kungaholela ekukhathaleni kwasekuseni uma unengcindezi enkulu nsuku zonke. Indlela ophila ngayo ingakukhathala. Uhlelo lwakho lungakhiqiza kakhulu, kepha luthinta ukusebenza kwengqondo yakho.

Ngenhlanhla, kunezindlela eziningana zokuphumula nokuziqinisa ukuze unciphise ukucindezeleka futhi wandise imisebenzi yakho yamandla yansuku zonke. Imisebenzi efana nokuzindla nokushicilelwa yimithombo yezindaba enempilo yemicabango emibi nokulindelwe okucindezelayo. Ungasebenzisa futhi ama-mantras nemidiya ekhuthazayo ukugcina umkhondo wezinto ezikukhathazayo nokwesaba, indlela oyikhethayo, ukuzijwayeza ukulawula ukucindezeleka kwakho, ngoba amazinga aphezulu okucindezeleka angakwenza uzizwe ukhathele njalo ekuseni.

Inombolo 10 yokuvuselela kwangaphandle ekuseni indawo inzima kakhulu kunanoma iyiphi enye le ndawo ikamelo lakho lokulala lapho useduze nombhede wakho maningi amathuba okuthi uzizwe ulele futhi ungakhuthazeki, konke ofuna ukukwenza ukulala phansi umzimba ufisa ukulala imizuzu eminingi futhi lezi zifiso zenza kube nzima kuwe ukuqala inqubo yakho yansuku zonke, ngakho-ke phuma egumbini lakho lokulala uzwe ushintsho oluphelele lwendawo ngokushiya ikhaya lakho noma indlu okuvela esifundweni kusukela ngonyaka ka-2010 ku Umagazini wezengqondo yezemvelo rs ubeka ubuchopho bakho ezintweni ezintsha Ilanga elikhanyayo Ukutshiyoza kwezinyoni nezihlahla Imizuzu embalwa emhlabeni ongaphandle ikwenza uzizwe ujabulile, unomfutho futhi ucacile ekhanda lakho Lesi simo sengqondo esihle sivula indlela yosuku olukhiqizayo noluzuzisayo. . Uma uzizwa ukhathele ekuseni, ukuchitha isikhathi esithile ngaphandle noma imizuzu embalwa ngaphandle kungakhomba usuku lwakho ngendlela efanele. Sawubona, ngiyabonga ngokuhlola Ukucabanga Okuphezulu futhi uqiniseke ukuthi ubhalisile ngoba okuqukethwe okuningi okuhle kusendleleni

Ingabe ukuphoqa ukuba uhlale ubusuku kubi?

Kalula nje, yebo.Ukuziphoqa ukuthi uhlale uphaphemenokugwema ubuthongo ekugcineni kuzokubulala.Okthoba 7 2019

Ngabe konke kuhamba kahle?

Akukaze kube umqondo omuhle ukukwenzakonke-kancanengenkathi ngiphelelwa ubuthongo. Gwema i-caffeine uma ungakwazi. Ngenkathi i-caffeine ingakunika ukuqapha kwesikhashana ngenkathi ufunda, kungaholela ekuphahlazekeni okubi ngokuhamba kosuku.UNovemba 27. 2018 Nov.

Kuyini iSexomnia?

Ucansii-parasomnia engavamile (isifo sokulala esihlobene nokunyakaza okungavamile) esithinta kakhulu amadoda. Ama-sexsomniacs enza le misebenzi elandelayo yocansi ngenkathi belele1: amagama ezocansi.

Ngubani igama ledimoni elihlala esifubeni sakho?

I-hag yasebusuku noma i-hag endala yiyonaigamainikezwe isidalwa esingaphezu kwemvelo, esivame ukuhlotshaniswa nomkhuba wokukhubazeka kokulala. Kuyisimo lapho umuntu ezwa khona ubukhona besidalwa esinobudlova obungaphezu kwemvelo obukhubaza umuntu sengathiehleziphezu kwaboisifubanoma unyawo lombhede wabo.

Ingabe ulele noma ulele?

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Ngabe u-U namanje up meaning?

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