Izinongo ezilungele ukuvuvukala - incwajana ebanzi

Uyini umuthi onamandla okulwa nokuvuvukala?

Isiphepho

I-Turmeric (Curcuma longa) iyisinongo esidume ngokudla kwaseNdiya okusetshenziswe ngabantu kusukela ezikhathini zasendulo. Igcwele izinhlanganisela ezisebenzayo ezingaphezu kuka-300. Okuyinhloko yi-antioxidant ebizwa ngokuthi i-curcumin, enamandla amakhuluanti-ukuvuvukalaizakhiwo (13).UJan 25. 2021 g.

Mhlawumbe usuqaphele manje ukuthi izindlela zami zokupheka zinzima kakhulu futhi zithanda izithako ezintsha, ezinempilo, ngaphandle kwama-dessert ami, futhi kungenxa yokuthi ngemuva kokuxilongwa okuzenzakalelayo kwe-autoimmune, ngifunde ukuthi ngondla kanjani umzimba wami ngokulula, anti- ukudla okuvuvukalayo. Manje yini ngempela? Ingabe Ukudla Okulwa Nokuvuvukala? Yibona kuphela abafundwe kahle ukunciphisa ukuvuvukala emzimbeni. Yizinto izazi zokudla nodokotela abavumelana ngazo ukuthi sidinga ukuthola okuningi ngoba azinciphisi ukuvuvukala kuphela, kepha futhi zinemiphumela yokulwa nokuvuvukala, kanye nezinye izinzuzo eziningi zezempilo.

Esihlokweni sanamuhla, ngizokwabelana ngokudla okuyisishiyagalombili okulwa nokuvuvukala engikudlayo masonto onke futhi ngikunikeze imibono ehlukile yokupheka, kepha khumbula ukuthi ungahlala uthola iresiphi ephelele ongayiphrinta kuwebhusayithi yami. Kulungile, ake singene phakathi. Amajikijolo, noma ngabe amaBlueberries, ama-strawberry, ama-raspberries, noma ama-blackberries konke aqukethe ama-antioxidants aziwa ngokuthi ama-anthocyanins, futhi yi-anthocyanins enikeza amajikijolo umbala wawo ogqamile oluhlaza okwesibhakabhaka nokubomvu.

okubhaliselwe kokudla

Ngenkathi zonke izithelo zivame ukuba nama-antioxidants amaningi, amajikijolo empeleni angama-superstars ngoba anezakhi eziningi zamakhemikhali ezahlukahlukene ezilungele ukulwa nokuvuvukala, umdlavuza nesifo senhliziyo. Manje kuza ingxenye epholile yokwehlisa ukuvuvukala okukhona, kepha zisisiza ukuthi siphendule kangcono eziqephu zokuvuvukala ezizayo, ngakho-ke ukuzidla njalo kuhlale kuwumqondo ohlakaniphile. Izindlela zokupheka ezimbalwa engizithandayo namajikijolo yi-blueberry smoothie yami, amajikijolo ami Isaladi sesipinashi, i-raspberry vinaigrette yami, isitrobheli sami ne-banana smoothie kanye nesitsha sami se-acai.

Ngiyaqiniseka ukuthi uyazi imifino enamaqabunga ikulungele, kepha uyazi ukuthi kungani ikulungele? Isipinashi, i-kale, i-chard yaseSwitzerland, imifino ye-dandelion, neminye imifino ayigcwele kuphela ama-antioxidants, futhi alkalizing umzimba. Zigcwele izakhamzimba ezinjengamahlamvu, i-fiber, amavithamini, i-A, i-C, i-E, ne-K, kanye nezinhlobonhlobo zokudla kwamaminerali ama-nsas, kufaka phakathi nobaba, kunesizathu sokuthi zonke izilwane embusweni wezilwane zithanda imifino enamaqabunga futhi kungenxa yokuthi kukhona ukondla umzimba wethu ezingeni lamaselula. Imifino enamahlamvu ivimbela ukwehla kokuqonda, igcina i-microbiome yethu isesimweni sokuya phezulu, futhi yehlisa ukuvuvukala komzimba wonke.

Izindlela zokupheka engizithandayo ezinemifino enamaqabunga zifaka irayisi lasendle kanye nesaladi le-rocket, imfanzi yami, isilimo esinengono emnandi edliwayo kanye nesaladi le-avocado, i-chard yami isuswe ngegalikhi, i-Smoothie yami eluhlaza okotshani ne-chips yami yakudala. I-Salmon nezinye izinhlanzi ezinamafutha njenge-trout, ama-sardine, ama-anchovies, ne-mackerel konke kuphezulu kuma-omega-3 essentials, futhi lokhu kubalulekile ngoba umzimba wakho awukwazi ukuzenzela wedwa. Kufanele uzithole ngokudla kwakho.

Uma unesifo se-autoimmune, i-omega-3s nayo ibaluleke kakhulu ngoba izifundo zikhombisile ukuthi zingasetshenziswa ezinhlobonhlobo zezifo ezizimele njenge-lupus, i-rheumatoid arthritis, uhlobo lwesifo sikashukela sohlobo 1, i-psoriasis, zonke izinhlobo ze-colitis, i-multiple sclerosis , nezinye eziningi ziwusizo olukhulu. Ama-Om omega-3 nawo abalulekile empilweni yengqondo, futhi ngokuthakazelisayo, labo abadla izinhlanzi ezinamafutha njalo mancane amathuba okuthi bacindezeleke noma bakhathazeke. Ngamafuphi, i-omega-3 fatty acids ingenye yezakhi ezifundwa kahle kakhulu futhi nezifundo ziqhubeka nokukhombisa imiphumela emikhulu yokulwa nokuvuvukala abanayo emzimbeni.

Ezinye zezindlela engizithandayo zokupheka ama-salmon yi-salmon yami ebhakwe, i-salmon yami e-orenji enombala wewolintshi, ophaya bami be-salmon, i-frittata yami ne-salmon ebhemayo, ne-salmon yami kanye nesaladi le-avocado. Lapho iningi licabanga ngama-avocado, licabanga ngamafutha aphilile, amafutha, futhi lokho kuhle ngoba ukwatapheya kugcwele amafutha e-monounsaturated, okungamafutha amahle asiza ukwehlisa i-cholesterol futhi anciphise ukuvuvukala kwamalunga. Amafutha anempilo afana nalawo avela ku-avocado ayadingeka ukuthola amandla, ukuvimba igazi, ukukhula kwengqondo, ukumunca amavithamini ancibilika okunamafutha, nokunciphisa ukuvuvukala. ngihlala ngifunda ucwaningo lukaParkinson ngoba ubaba wami unalo lukaParkinson.

Kulungile, iqiniso elimnandi ngama-avocado ukuthi empeleni ane-potassium eningi kunebhanana. Nge-ounce ezintathu nohhafu yokuphakela ubhanana, uthola u-10% wesabelo sansuku zonke esinconyiwe se-potassium, nosayizi ofanayo wokuphakela ukwatapheya, uthola u-14%. Ezinye zokupheka engizithandayo ze-avocado ama-avocado ami agcwele i-tuna, isaladi leqanda lami le-avocado, ukugqoka kwami ​​kwe-avocado, isanqante yami kanye ne-pasta ye-zucchini ene-avocado ikhukhamba isoso, namaqanda ami abhakwe ku-avocado.

I-Brokholi neminye imifino ebethelwe njenge-cauliflower, pak choi kanye namahlumela aseBrussels kugcwele ama-antioxidants, amavithamini nama-phytochemicals. I-Brokholi inovithamini K ophakeme, uvithamini C, i-potassium, i-magnesium, ne-fiber, kepha yi-sulforaphane eyenza i-broccoli ikhetheke kakhulu, izinhlanganisela ezifundwa kakhulu ku-broccoli nezifundo zibonisa ukuthi inemithi elwa nomdlavuza kanye nemiphumela eyingozi Izindlela zokupheka zemifino ezithandwa kakhulu i-broccoli kanye ne-cruciferous zifaka isaladi lami le-broccoli, i-broccoli yami eshubile, yonke inkukhu yami engu-30 ye-chicken broccoli casserole, igalikhi yami ne-ginger bok choi, ne-cauliflower rice rice tabbouleh. I-Garlic isetshenziswe amakhulu eminyaka ukwelashwa kwayo, futhi izifundo eziningi zikhombise kaninginingi ukuthi inemiphumela yokuvikela umdlavuza kanye nemiphumela yokuqinisa amasosha omzimba.

Vele, igalikhi yenza umnikelo omkhulu kunoma iyiphi iresiphi, kepha kunezinzuzo zezempilo ezifinyelela kude ezenza ukuthi igalikhi ikhanye ngempela. I-Garlic iqukethe amakhemikhali alwa nokuvuvukala njenge-quercetin, evimbela ngokwemvelo izinhlanganisela ze-histamine nesibabule ezikhuthaza amasosha akho omzimba ukulwa nezifo. Uma une-arthritis, igalikhi futhi ingaba umngani wakho omkhulu njengoba kukhonjiswe igalikhi ukunciphisa ukuvuvukala, ubuhlungu, kanye nomonakalo we-cartilage ohambisana ne-arthritis.

Manje sekunzima ukukhetha izindlela zokupheka zikagalikhi ezimbalwa ngoba ngisebenzisa ugalikhi kuzindlela zokupheka eziningi ezahlukahlukene kuwebhusayithi yami, kepha ngiyawathanda ama-noodle ami e-zucchini anama-lemon garlic s prawns, i-cauliflower puree yami negalikhi namakhambi, okwami ​​kususwe ugarlic Swiss chard , amafriji ami amazambane amnandi ane-garlic aioli kanye nesobho sami semifino yenkukhu nesebusika. Ngakho-ke, njengegalikhi, ujinja usetshenzisiwe emhlabeni wonke amakhulu eminyaka ngezindawo zawo zokuphulukisa. Kuyaziwa ukusiza ukunciphisa ukugula kokunyakaza, ukuqeda izinhlungu, nokunciphisa isicanucanu.

Ujinja uqukethe izinto ezaziwa ngokuthi ama-gingerols, anciphisa ukuvuvukala futhi acishe izinhlanganisela ezibangela ubuhlungu emzimbeni.Ngokugaya, i-ginger isiza ukugaya futhi isiza ngokuhamba, okusho nje ukuthi ihambisa izinto ngokushesha emathunjini ethu, futhi empeleni, ujinja kukhonjisiwe ukuthi ukuphindeka kabili kwezinto kungahamba ngokushesha okukhulu okuyinto ebalulekile lapho ulwa nokuqunjelwa. Ngenxa yalezi zinzuzo zokugaya ukudla, i-ginger ikhonjisiwe ukuthi isiza ukunciphisa umdlavuza wekoloni futhi ikhulise amasosha omzimba. Manje khumbula ukuthi cishe ama-75 kuya kuma-80% amasosha ethu omzimba avela emathunjini ethu, ngakho-ke noma yini esiza amathumbu iba yimvelo njengejinja, yena Sizosekela amasosha ethu omzimba.

Ezinye zokupheka engizithandayo ze-ginger ama-scallops ami ane-citrus kanye ne-ginger sauce, isanqante yami nesobho le-ginger, ubisi lwami lwegolide, ikhukhamba lami ne-melon gazpacho ene-ginger shrimp, nelayisi lami lekholifulawa lase-Asia elinezimbambo ze-ginger linezinhlamvu ze-chia kanti imbewu ye-Chia okwaziwa namuhla njenge-superfood, ezikhathini zasendulo kwakungukudla okuyisisekelo okwaziwa kakhulu ngokunikeza amandla, futhi ngolimi lwasendulo lwamaMaya igama elithi chia empeleni lihunyushwa njengesitashi, ngaphezu kwawo wonke lawo maVithamini nezakhi zomzimba ezimbewini ze-chia nazo ziqukethe umthamo omkhulu we-fiber. Eqinisweni, ungomunye wemithombo engcono kakhulu yefayibha emhlabeni, futhi yonke leyo fiber inhle kakhulu ngokulinganisa ushukela wegazi futhi, futhi, ukusekela impilo enhle yamathumbu. Imbewu ye-Chia kanye nama-flaxseed kulayishwa ngama-antioxidants kanye nesihlabathi se-omega-3, kanti ama-antioxidants alwa nama-radicals wamahhala kanye nama-omega-3s anciphisa ukuvuvukala, njengoba ngishilo nge-salmon.

Ezinye zokupheka engizithandayo zembewu ye-chia zifaka i-chia seed pudding yami, i-chia seed jam, ama-crackers wami wokugcina wembewu, ibhotela lami lamantongomane i-jelly chia pudding, ne-coconut chia mango popsicle yami. Manje kunokudla okuningi okulwa nokuvuvukala laphaya kunalezi eziyisishiyagalombili engizishilo namhlanje.Mhlawumbe ngiqaphele ngazo zonke izindlela engijwayele nje ukuzixuba futhi ngifanise zonke lezi zithako ukudala ukudla okusha, kepha ama-quirks konke lokho kolwazi, futhi ngicabanga ukuthi le ndatshana namuhla ingumbuzo ojwayelekile, ingabe ukushintsha imikhuba yakho yokudla kungayiguqula impilo yakho yonke? ? Futhi impendulo, ungabheja kuyo.

Akukephuzi kakhulu ukwamukela imikhuba enempilo futhi uthuthukise inhlalakahle yakho ejwayelekile lapho ukudla kwakho okuthandayo okulwa nokuvuvukala kuyikho. Njengesikhumbuzo, ungathola izindlela zokupheka eziningi kakhulu kuwebhusayithi yami futhi ngizosebenzela iresiphi entsha kuleli sonto engizokulethela yona ngesonto elizayo. Ngakho-ke sizokubona futhi ngaleso sikhathi. (umculo ophilayo)

Kunconywe amabhayisikili asezintabeni

Iyiphi indlela esheshayo yokunciphisa ukuvuvukala emzimbeni?

Emsebenzini wami wokwelapha njengomhlengikazi, enye yezinto mina nozakwethu esivame ukuzibona kubantu asebekhulile yisimo esisibiza ngokuba buthakathaka, futhi lesi yisimo abantu abaningi abasibonile ezihlotsheni zabo ezindala noma kwabanye abantu abanokugula lapho abantu banezinkinga ngamandla abo emisipha bazizwa bebuthakathaka futhi le syndrome esiyibiza ngokuba buthakathaka ihlotshaniswa nemiphumela emibi kakhulu nokukhubazeka okuningi kokusebenza nokuhlupheka kweziguli zethu ezintweni manje esizinamathele kulolo hlobo lwe-band-aid Ngakho sabheka Siphila ngakho futhi sathola ukuthi kunendawo ekhethekile ngaleyo ndlela ebesingaqondisa ngayo izidakamizwa ezizovimbela la maseli ekwenzeni izinto ezibuthakathaka. Ngakho-ke sisebenze kakhulu kumasiko amaseli ukuqala ukusebenzisa le mithi esiyibiza nge-Drak inhibitors, futhi sithole ukuthi kuholele ekwehlisweni kokukhishwa kwezici ngamaseli we-senescent, okungenani ezitsheni zamasiko ezibuthakathaka futhi lawa ngamangqamuzana omuntu ngokulandelayo kwahlolwa ukuthi ngabe imishanguzo efanayo inganikezwa yini amagundane ukunciphisa izinhlobo zezinto ezikhiqizwa amaseli we-senescent, futhi sathola ukuthi impela kunjalo, sabe sesiqhubeka futhi sabheka amagundane amadala kakhulu, okulingana nabantu abaneminyaka engama-90 ubudala, futhi senze izinto eziningana ngalezi zigundane ukubona ukuthi zibuthakathaka yini, ngakho-ke sabona ukuthi Bangagijima kanjani ku-treadmill noma ukuthi amandla abo ayenjani ukuthi izinga lomsebenzi wabo lalinjani futhi sathola ukuthi lokhu imodeli yokuguga kithi ngezindlela eziningi ziphinde zenziwe kabusha noma zafana nezinto esizibona njengobuthakathaka obungenabuntu, sanikeza lezi zidakamizwa kula magundane amadala kakhulu abenalesi sifo seFerralti futhi sathola ukuthuthuka okuphawuleka kakhulu emsebenzini wabo futhi lokhu kwaqhubeka izinyanga ezimbalwa, kubukeka sengathi kungenzeka ukusebenzisa le mithi hhayi nje leyo mithi ethinta izinto ezikhiqizwa amaseli we-senescent, kodwa futhi nezidakamizwa esisanda kuzikhipha zibulala ngokukhetha amaseli we-senescent kumagundane ukuze asebenze ekwelashweni yezifo ezibuthakathaka nezihlobene nobudala ezibizwa kanjalo ezibhekele iningi lokugula kanye nezindleko zokunakekelwa kwezempilo kanye nokufa kwabantu bethu.

Siyingxenye yenethiwekhi yezikhungo ezinkulu zokuguga eziyi-18 e-US esisebenzisane ne-European Union, nayo esebenza kule ndawo Njengeqembu, sakha amasu kazwelonke nawomhlaba wonke wokuthuthukisa izindlela zezifundo zokwelashwa ngemithi ekhomba ukuguga okuyisisekelo Inhloso yethu akukhona ukuzama ukwelula isikhathi sempilo ngokungadingekile, futhi ngokuqinisekile ukungazami ukwandisa isikhathi sokuphila nganoma yiziphi izindleko ukunweba inhloso yethu ukuzama ukwenza ngcono impilo yonke impilo, lapho abantu bezizwa bengakhululekile kokungalapheki. ukugula futhi bangenza abakuthandayo hhayi ukuthi abanye babukeke kanjani bangagcina isithembiso sokufeza leyo nhloso

Yini engingayiphuza ukunciphisa ukuvuvukala?

Ngonyaka odlule ngenze indatshana emayelana nokudla okulwa nokuvuvukala engikudlayo masonto onke manje okuye kwaba nokubukwa okungaphezu kwezigidi ezimbili nohhafu. Ngingasho ukuthi ithandwa kakhulu. Namuhla ngicabanga ukuthi ngizolandela le ndatshana indatshana emayelana neziphuzo ezivuthayo engikujabulelayo ukuphuza futhi ngicabanga ukuthi nawe uzokuthanda.

Lezi ziphuzo zinikeza izakhi zomzimba ezahlukahlukene, ama-antioxidants, kanye nama-fighters anamandla wamahhala okugcina ukuvuvukala kuhlola futhi kunike amasosha ethu omzimba umfutho omncane. Futhi ngicabanga ukuthi sonke besingakusebenzisa lokho, ikakhulukazi kulo nyaka nginezinketho zokuphuza ezinempilo namuhla, kepha uzobona iziphuzo eziningana ze-orange futhi kungenxa yokuthi i-turmeric iyisithako esiyinhloko kwezinye zazo, kusuka ezifudumele Kusuka kumatiye kuye ekupholiseni ama-smoothies. Manje ngaphambi kokuthi noma ngubani asho ukuthi ngikhohliwe ngobisi lwegolide esihlokweni sanamuhla, ngakushiya ngamabomu ngoba sengivele ngenze i-athikili ehlukile ngakho futhi ngacabanga ukuthi ngizokunikeza izindlela ezintsha ezintsha namuhla, kepha kuyindlela yokulwa nokuvuvukala yakudala isiphuzo.

Into yokugcina futhi lo ngumbuzo engifuna ukukukhumbuza wona ukuthi ungathola izinhlobo zekhophi ezilukhuni zazo zonke lezi zokupheka nokuningi kuwebhusayithi yami. Ngakho-ke ngaphandle kokuqhubeka, ake siqale. Isiphuzo sokuqala esizosenza yileli tiye le-elderberry elijulile nelimnyama.

Mhlawumbe uke wezwa nge-elderberry ngaphambili ngoba isithelo esandisa amandla omzimba esisetshenziswa ekwelapheni amakhaza amaningi nemikhuhlane njengama-lozenges nama-syrups. Kepha namhlanje sizogwema ushukela, umbala nezinye izithako ezinetiye elula enezithako ezintathu bese sithola lezo zinzuzo zezempilo zisuka emthonjeni - izinkomishi ezimbili zamanzi epotalong enezipuni ezimbili zama-elderberries omisiwe. Futhi uzobona ukuthi amajikijolo ngokushesha akhipha umbala wawo uyinki.

Bese ufaka induku yesinamoni, engayinikezi nje ukunambitheka okuhle kepha futhi ephikisana nokuvuvukala. Bese uletha ipanini ukuze ubilise. Nciphisa ukushisa kube sezingeni eliphansi bese uyeka kubile imizuzu eyi-15.

Lapho nje itiye selenziwe ukubila, cisha umlilo bese uliyeka lihlale imizuzu emihlanu, bese ulihluza. Inkomishi enkulu yokulinganisa kuqala ngoba ngivame ukuchitheka, bese ngiyithela enkomishini. Le teyi esheshayo nelula izokufudumeza ngosuku olubandayo, kepha uma ikhaya lakho lishisa, mane nje ulipholise leli tiye ngemuva kokulenza bese ulithululela phezu kweqhwa ukuze uthole inketho yetiye e-iced eqabulayo. (umculo othambile) Okulandelayo ohlwini lwethu isiphuzo engifunde ukusenza ngenkathi ngichitha izinyanga ezimbili e-Indonesia futhi nguJamu lowo.

Ngeshwa eBali ngathola i-gluten ngephutha futhi ngaba nesifo esibi sokuzilimaza futhi lesi siphuzo sendabuko se-jamu nakanjani sasingumsindisi wami. Yize kunokuhlukahluka kwe-jamu, isithako esiyinhloko imvamisa siyi-turmeric, futhi kulokhu ngincoma ukuthenga impande entsha ye-turmeric uma ungayithola. Izimpande zeTurmeric ziyefana ngosayizi nokumila kwempande ye-ginger, kepha uma uyivula ivulekile umbala o-orenji okhanyayo, kanti i-ginger umbala ophuzi okhanyayo.

Futhi bobabili ndawonye benza isiphuzo esinamandla sokulwa nokuvuvukala. Ukuze ukwenze, uzodinga cishe inkomishi ye-turmeric eqoshiwe futhi nocezu olumaphakathi lomunwe, sizokucindezela ekugcineni. Empeleni ungeqa isinyathelo sokuqothula uma ukhetha ukungayiqedi iminwe yakho, vele unikeze i-turmeric ne-ginger yakho into enhle kakhulu.

Ngiyanyakazisa futhi kwesinye isikhathi ngiyayihluba futhi kwesinye isikhathi angiyilinganisi ibe yizicucu cishe ubukhulu bekota intshi noma umsindo bese ngiyifaka ku-blender yakho. Ukwenza lokhu, ufafaza upelepele omnyama omncane. Upelepele omnyama ungasiza ekwandiseni ukumuncwa kwe-curcumin kusuka ku-turmeric.

Thela izinkomishi ezine zamanzi kakhukhunathi, aqukethe ama-antioxidants nama-electrolyte, bese uxuba ngejubane cishe umzuzu noma kuze kube bushelelezi. (Umculo othambile) Thela lokhu epanini ulethe kumathumba, bese unciphisa Khuphula umlilo bese ubila imizuzu engama-20. Vala ukushisa bese ufaka ujusi welamula elilodwa nezipuni ezimbili zoju uvuse.

Nciphisa ingxube ngokusebenzisa isikhwama esihle sobisi noma umuthi wobisi wamantongomane, kepha qaphela ukuthi nakanjani izongcolisa isikhwama sakho sobisi lwamantongomane nezingubo zakho, itafula lakho nokunye okuhlangana nayo, ngakho-ke qaphela. Futhi, ngiyifaka esitsheni esikhulu sokulinganisa ngesiponji ukuze sichitheke kancane bese ngiyithela engilazini engiyigcina esiqandisini. UJamu angajatshulelwa ebanda noma efudumele futhi uzohlala efrijini isikhathi esingangesonto, vele uyinyakazise ngaphambi kokuphaka.

kungani ngithola isisindo

Futhi ngijabulela cishe uhhafu wenkomishi ngesikhathi. (umculo othambile) Esiphuzweni esilandelayo, kuluhlobo lwenhlanganisela yezimbili zokuqala ngoba yitiye le-turmeric futhi kulula kakhulu ukuyenza. Vele ubeke izinkomishi ezimbili zamanzi epanini futhi kulokhu sisebenzisa umhlabathi ombiwa esikhundleni se-turmeric entsha, ukunikela ngezinketho ezithile.

Ngakho-ke engeza uhhafu wethisipuni we-ground turmeric nengxenye yesine yethisipuni kapelepele omnyama nezipuni ezimbili zikalamula kalamula, okuyimali ecishe ibe imali ongayithola kulamula owodwa. Letha lokhu ekubiliseni futhi uma sekubila, nciphisa umlilo bese ubila imizuzu eyi-10, qeda ukubila itiye, cisha ukushisa, engeza iHo uma ufuna, ugovuze futhi uyeke itiye liphole umzuzu owodwa noma emibili. Thela itiye ngesihlungo usifake enkomishini ukuze ususe upelepele omnyama bese uzama futhi ukugwema ukuchitheka kwe-turmeric futhi uqiniseke ukuthi usula khona manjalo.

Ukuze ngithole ukunambitheka kukalamula okwengeziwe, ngihlala ngifaka ama-wedge amasha kalamula Futhi kufanele ngisho ukuthi ngenkathi leli tii limnandi lalisashisa, ngakho ngathatha isiphuzo esincane kakhulu ngabuza ngale iresiphi elandelayo yonyaka odlule futhi yilezi isibhamu sejinja. Ama-ginger shots athengwe esitolo ayabiza ngobuhlanya futhi anambitheka njengama-shotsheni we-Wellness avela ku-brand core. Manje usungazenzela ekhaya.

Kule recipe, uzodinga inkomishi yekota yezimpande ze-ginger eziqoshiwe, futhi futhi, ungahle noma ungayihliki i-ginger. Uzodinga futhi inkomishi yesithathu kalamula, okungaba ulamula cishe abathathu kuye kwabane kuye ngosayizi wakho. Ijinja nejusi kalamula kanye nekomishi lekota emanzini we-Put kakhukhunathi kanye nengcosana noma ufafaza upelepele we-cayenne kumxube osebenza kahle.

Bese ufaka isembozo, uxube cishe umzuzu noma ngaphezulu, noma kuze kube yilapho ingxube ibushelelezi. (umculo othambile) Uma usuxubene, hlupha uketshezi ngesihluzi esihle semeshi ngemuva kwesipuni ukuze ukhiphe ujusi omningi ngangokunokwenzeka. Thela uketshezi lwesitoko engilazini yokudubula bese uliphuza ngasikhathi sinye.

Futhi yebo, lawa anephunga elikhulu futhi anambitheka njengalawo athengwe esitolo. (umculo othambile) Okulandelayo yi-ananas epholile futhi iyaqabula i-ananas turmeric smoothie, ephelele uma kushisa ngaphandle. Kule recipe ngilinganisela ngesipuni se-turmeric esisha nethisipuni le-ginger elisha.

Futhi ngalesi siphuzo, ngoba sinaso Ungazihluphi ekugcineni, uzofuna ukususa kokubili i-turmeric ne-ginger. Ku-blender yakho esindayo, engeza inkomishi yobisi olungenalo ubisi, izinkomishi ezimbili zikaphayinaphu ezibandisiwe ezifakwe ama-enzyme nama-antioxidants, ubhanana ophakeme nge-potassium futhi osiza ukwenza le smoothie ibe ukhilimu, ne-grated turmeric c no-ginger. Bese uhlanganisa lokhu kuze kube kuhle futhi kubushelelezi. (Umculo othambile) Uma ufuna isiphuzo esimnene se-turmeric ngobumnandi obushisayo obukwenza uzizwe ujabulile ngaphakathi, lesi isiphuzo sakho.

Nge-Smoothie elwa nokuvuvukala engenayo i-turmeric kepha isagcwele izakhi zomzimba nama-antioxidants, ngenze lesi sinambuzane esimnandi se-blueberry. Faka izindebe ezimbili zamanzi kakhukhunathi ku-blender yakho kanye nezinkomishi ezimbili zama-blueberries afriziwe, ibhanana elilodwa elifriziwe, uhhafu wenkomishi ye-yogurt noma i-kefir futhi ungasebenzisa okungenalo ubisi. Futhi isipuni se-flaxseed, esine-omega-3 fatty acids enempilo, sizosiza ukuqina i-smoothie.

Bese ufaka isivalo, hlanganisa noma unyakazise cishe amasekhondi angama-30 kuze kube mnandi futhi ukhilimu futhi u-purple omuhle. (umculo othambile) Thela i-smoothie engilazini, faka utshani uma uthanda, bese uphuza lesi siphuzo esimnandi futhi esinamandla. Uyazi ngithanda ama-smoothies aluhlaza futhi nginezindlela zokupheka eziningana kuwebhusayithi yami kepha manje, bengifuna ukukukhombisa ukuthi ungenza kanjani ujusi oluhlaza futhi lokhu kuyikhophi kusuka kulokho engikuthenge phambilini kwa-Pressed Juicery.

Ukuze wenze lokhu, uzodinga izipuni ezimbili zikalamusi we-lime, ovame ukwenziwa nge-lime, ikhukhamba elisikiwe bese sifaka uketshezi lwemvelo kujusi wethu oluhlaza, izingongolo ezintathu zesilimo esidliwayo esinamagatsha anamanzi oceke cishe ne-apula uzibophile futhi wazisika zaba izicucu futhi ungasebenzisa noma yikuphi ukuhlukahluka kwe-apula olifunayo. Thela ijusi likalamula ku-blender kanye nekhukhamba, i-apula, ucezu oluncane lwejinja entsha, isilimo esidliwayo esinamagatsha anamanzi, amaqabunga amathathu we-kale futhi ungakwazi ukudabula kalula amaqabunga eziqu nasenkomishini yesipinashi. I-blender yakho izogcwala kahle ngaleli phuzu futhi ngoba asifaki amanzi kule recipe uzodinga ukusebenzisa i-pusher ukukhama izithako kuzinhlamvu.

Futhi ukwenza ukusebenza nge-blender yakho kube lula, beka izithako ezinamanzi amaningi kuwo, njengekhukhamba ne-apula, ku-blender okomzuzu noma ngaphezulu okufanele kuncibilike kukodwa njenganoma iyiphi enye i-smoothie eluhlaza. (umculo othambile) Vele, ungawuphuza uqine futhi ube nefayibha ephezulu, kepha ngiyazi ukuthi abanye abantu banenkinga yokugaya i-fiber ukwenza ijusi eluhlaza ngayo, uyithele esikhwameni sobisi lwamantongomane uyilethe phezu kwesitsha, bese uthele engilazini. Leli ijusi eliluhlaza elinomsoco ngokuthinta ubumnandi bemvelo obuvela e-apula.

Futhi uma wake wazibuza ukuthi ungayenza kanjani ijusi eluhlaza ngaphandle kwe-juicer, kulungile, yenzele yona. Isiphuzo sokugcina sokulwa nokuvuvukala ohlwini lwethu namuhla yileli-apula, isanqante ne-beet smoothie, futhi ungabona ukuthi ligcwele ama-antioxidants ngombala walo obomvu ogqamile, ngihlala ngithi le smoothie ilingana nokuphuza imifino yakho futhi iqala ngamathathu izaqathe, ozihlube, wazisika, wazisika zibe izingcezu ezingamasentimitha amabili. Uphinde ungeze ibhungane eliphakathi nendawo futhi kukuwe ukuthi ungalixebula noma cha isanqante nabeetroot.

Ngijwayele ukuwaxebula womabili bese ngisika u-beetroot ube yizicucu ezinkulu. Ngobumnandi bemvelo, sika i-apula, thatha noma yikuphi okuhlukahlukene okufunayo bese ujusi iwolintshi elikhulu. Faka ijusi lewolintshi ku-blender yakho enejubane kanye nenkomishi yamanzi, i-apula elisikiwe, izaqathe, ama-beet kanye nocezu oluncane lwe-ginger.

Faka isembozo bese uhlangana phezulu cishe umzuzu kuze kube yilapho imifino ihlukene futhi ibushelelezi. (umculo othambile) Le smoothie icebile ngamavithamini nezakhi zomzimba, futhi yinhle futhi iminyene. Kepha manje njengoba usuyazi indlela yokwenza ijusi nge-smoothie, ungahlala uyicindezela leyo uma ufuna.

Sonke sinokuthanda okuhlukile nokuthandwa kokuthungwa futhi inhloso yami ukukunikeza izinketho. (umculo othambile) Ngiyethemba ukuthi uzijabulele zonke lezi zokupheka zokuphuza futhi njengesikhumbuzo, ukulinganisela nokuhlukahluka kubalulekile. Kujabulele ukukhipha konke ukudla neziphuzo ezahlukahlukene onempilo ozijabulela masonto onke.

Uma uthanda le ndatshana, ngazise ngokunikeza isithupha bese wabelana ngeziphuzo zakho ezilwa nokuvuvukala kumazwana abekiwe. Usale kahle, kungokwami ​​kuleli sonto, ngizobuye ngikubone esihlokweni esilandelayo (umculo othambile)

Ingabe izinongo zidala ukuvuvukala?

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Ngabe i-turmeric ingasiza ngokuvuvukala?

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Yiziphi izinongo ezihamba phambili zobuhlungu be-arthritis?

1 Isiphepho. 2 Upelepele Omnyama. 3 Isinamoni. 4 Ugalikhi. 5 Ujinja. 6 ICayenne. 7 Izikhafu.

Hlobo luni lwezinongo ezilungele umzimba wakho?

Upelepele omnyama ubuye abe nguzakwethu obalulekile ne-turmeric, okuwukudla okuphezulu okumelwe kubhangqwe nopelepele omnyama ukuze imizimba yethu ikwazi ukufinyelela ezindaweni zokuphulukisa ze-turmeric. Ungahlanganisa kakhulu noma yimaphi ala makhambi futhi uzothola ukunambitheka okuhle.