Main > Izimpendulo Ezihamba Phambili > Ukulala embhedeni - indlela yokubhekana nayo

Ukulala embhedeni - indlela yokubhekana nayo

Ingabe ulala embhedeni noma embhedeni?

Ukulala embhedeni kungakwenzaempeleni kusho ukuba ngaphakathi kwe-umbhedeembozwe ngaphansi kwamashidi, noma kunjalo,Ukulalauseumbhedengokunengqondo kusho ukubeka phezu kwe-umbhedeebusweni bawo. 'Ukulala embhedeni', ilona okufanele ulisebenzise.





Ngiyakuthanda ukulala embhedeni ngeSonto elilodwa, njengakusasa, ngaphandle kwalapho okulandelayo kuzolalwa ngeSonto, ngoMsombuluko, ngoLwesibili, ngoLwesithathu, ngoLwesine, ngoLwesihlanu, ngoMgqibelo, ngeSonto, ngoMsombuluko ukulala ngaphambi kwesikhathi, Ukuthola up ekuseni kwenza isikhala sesayensi siqhubekele phambili.

Ngaphandle kwengxenye ekhulayo. Hlala nje embhedeni. Lowo ngumyalezo owasatshalaliswa yiNASA ocwaningweni lwawo olusha.

Ngonyaka ka-2014, uDrew Iwanicki wabamba iqhaza ocwaningweni olwaluxhaswe yi-NASA ngesihloko esithokozisayo esithi Countermeasure and Functional Testing in Head-Down Tilt BedRest Study - esifushanisiwe njenge-CFT70. Isayensi ihamba phambili ngezihloko ezisematheni. U-Iwanicki wakhokhelwa ngokudumile u- $ 18,000 ukuba alale embhedeni izinsuku ezingama-70.



Waqashwa ubusuku nemini futhi wavunyelwa ukuhlala endololwaneni imizuzu engama-30 ngenkathi edla. Akukho ukulala, ukuvuka, ukuvuka nganoma yisiphi isizathu, kanye nokuqapha njalo; izinyanga ezimbili nohhafu

Kuzwakala kudabukisa! Ucwaningo lulingise ukungasebenzi isikhathi eside esikhaleni kulaba ababambiqhaza. Abaphenyi be-NASA bathole ukuthi lapho ababambiqhaza belele embhedeni izinyawo zabo ziphakanyisiwe kancane, ubuso babo buyavuvukala futhi negazi labo lihamba ngokuhlukile - kufana nalokho okwenzeka ekuhambeni kwesikhala. Ukwenza lokhu izinsuku ezingama-70 kufanele kulingise ukuthi umzimba usabela kanjani ekuhambeni kwesikhala kwesikhathi eside.

izibambo zebhayisikili lomgwaqo

Udinga ukuthi uqaphele kepha ngoba ukuphumula kakhulu embhedeni kungahle kungabi okungcono kakhulu ukuphumula.



Noma usebenzisa i-DNews, ulale, noma ufunda incwadi ende, umzimba wakho uhlala unyakaza. Uyashwabana, ushintshe izikhundla, futhi ushintshe isisindo sakho ukuvikela izicubu zakho ezilondeni zengcindezi. Izilonda zengcindezi, ezibizwa nangokuthi izilonda zengcindezi, zenzeka lapho singashintshi isisindo sethu futhi sivumele igazi ligeleze esikhunjeni sethu.

Uma isikhumba sopha isikhathi eside, siyaxinwa bese siyafa. Lapho izilonda zifinyelela esigabeni IV, ukulimala kwezicubu kungafinyelela ethanjeni. Ukuphumula kakhulu embhedeni kungalimaza kakhulu umzimba womuntu futhi, ezimweni ezimbi kakhulu, kuholele ekufeni; Izilonda zengcindezi zibulala abantu baseMelika abangama-60,000 unyaka ngamunye.

Abahlengikazi baqeqeshelwa ukuhambisa iziguli ezikhubazekile njalo emahoreni ama-2 ukunciphisa izilonda zengcindezi, kepha noma ungazinaki izilonda zengcindezi, ukuphumula kombhede kungaba yingozi kwabanye. Ucwaningo lwango-2004 kumagazini iJoint, Bone, Spine lwathola ukuthi iziguli ezinezinhlungu ezisezingeni eliphansi ezazinqunyelwe ukuthi zilaliswe embhedeni zazinamaphesenti ayi-17 amathuba okuthi zibuye nezinhlungu ezingapheli. FUTHI ocwaningweni olwenziwe ngo-2008 yiJournal of Applied Physiology, amagundane athululwe imilenze yawo yangemuva, uhlobo lokuphumula kwamagundane, akhombisa izimpawu zokudangala ngemuva kwamasonto amabili nje vo.



Ekugcineni, ngaphezu kwezinkinga zabo ezingokwengqondo, baba nengcindezi ephezulu yenhliziyo. Olunye ucwaningo lukhombisile ukuthi ukuphumula kombhede omude kungaholela ekukhohlweni, ukudideka, ukukhathazeka, nobunzima bokuphefumula noma ukuphazamiseka kwegazi. Ngisho noHippocrates, othathwa njengobaba wemithi yaseNtshonalanga, owafa ngo-370 BC.

Ukulahlekelwa izinyo kwe-Chr! Ukucaca, isayensi ayisho ukuthi ukuphumula kombhede kubi! UHippocrates angayincoma ngezifo ezithile ezincane, futhi lo mkhuba usaqhubeka nanamuhla. Ucwaningo olwenziwe eBoston Children's Hospital luthole ukuthi labo abelashelwa ukuxubana futhi banikwa isikhathi sokuphumula ubuchopho babo businda ngokushesha kunalabo abangakwenzanga. I-sloth esincane sihle njalo! Izingane ezixakekile zazingavunyelwe ngisho nokufunda, ukubhala imiyalezo, noma ukudlala imidlalo yama-athikili izinsuku ezimbalwa! Ukubuyisa konke, i-NASA iphenya ukuphumula kombhede ukuze kuhlolwe isikhala.

Ucwaningo lwe-CFT70 kufanele luphothulwe ngoDisemba 2015, kepha banethemba 'lokuqonda ukuthi yimiphi imisebenzi yemishini engathinteka ekushintsheni kokusebenza komzimba ngesikhathi sokuhamba kwesikhala futhi kuthuthukiswe izindlela zokulwa nokuvimbela noma ukunciphisa' ukukhubazeka kwalezi zinhlelo zomzimba indiza yesikhala enwetshiwe .. iya ku-Mars noma ngokuqhubekayo.

Sethemba ukuthi bazofunda ukuthi 'imisipha, amathambo nemisebenzi yenhliziyo' ikhubazeke kangakanani yikho konke ukuphumula kombhede. UHippocrates angaziqhenya. uma uthanda ukungena ujule kwisayensi yomkhathi.

Bheka uhlelo lwami olusha iTestTube Plus. Muva nje ngihlangane nochwepheshe we-astrophysicist uDkt Ian O'Neill, ochithe iziqephu zeVEKE ekhuluma ngezimbobo ezimnyama, izimbobo ezimhlophe, izimbungu nezinye izinhlobo zezinye izinhlanya ezinesikhala.

I-TestTube Plus ingena shi kusayensi. Ungabhalisa lapha noma kusixhumanisi encazelweni !! Futhi kuyi-podcast yomsindo ku-iTunes ethole izibuyekezo ezinhle kakhulu kuze kube manje!

Ingabe kuhle ukulala embhedeni?

Izimo ezinjenge-anemia, uhlobo 2 sikashukela, kanye ne-hypothyroidism kungakwenza uzizwe ubanda. Phansi-ukulalakungakwenza ubande kakhulu, ngakho-ke kungcono ukukugwema. Abantu abanokuhamba okulinganiselwe. Uma unenkinga yokuhlala phansi noma ukuvuka,lalaishumi aumbhedeesikhundleni salokho.08.29.2019

Okokuqala, ngifuna ukukubonga ngokuba lapha kwakho. Lona nguDkt.

UJesse Broderson waseMalam Chiropractic lapha esiqhingini esikhulu saseHawaii futhi

Ngibonga nje ukuthi ulapha ngoba sinabantu abaningi abakhuluma ngezindatshana zokulala phansi - Kulungile, yebo. - Futhi besifuna ukuphendula eminye imibuzo yakho, kodwa nodokotela, ngakho-ke akusilo izwi lami kuphela. Kepha sinemibono ethile yokulala phansi.

Ingabe kuhle kubi Yini ongayenza ngakho futhi uma kuyinto enhle kuwe. - Impela, kulungile, ngiyabonga ngokuba noMairn. Kumnandi ukuba lapha nawe namuhla.

Lowo bekungumbuzo ohlekisayo lapho ungibuza lokhu. Kuyathakazelisa ukuthi usho izethameli zakho ngenkathi uqala ukukhuluma ngemikhuba yakho yokulala, wathi ngempela, 'Hawu! Yini lokhu? 'Wenzelani lokhu?' Ngicabanga ukuthi lo ngumbuzo omuhle futhi ngiyajabula ukuba lapha nawe futhi sikhulume ngawo. - Siyayazisa, impela. - Yebo, yebo. - Ngaphambi kokuthi siqale, enye yezinto engifuna ukukufingqa ngayo ukuthi kungani salala phansi ekuqaleni.

Angizange ngicabange ngakho ngoba bekuyinto ephilayo eyayenzeka. Nina niyazi ukuthi sihamba futhi sihamba kakhulu futhi sihambisa umbhede nomatilasi kwakuyinto enkulu impela futhi ukwehla ezimpilweni zethu - Impela, yebo. - Ngakho-ke simane sadiliza okokulala phansi kukamatilasi futhi sagcina sesonakele ngempela ngomqondo wokuwusonga nokukubeka bese sinayo yonke leyo ndawo eyengeziwe endlini yethu bese kuthi lapho sibuyela kumatilasi wendabuko kube ngathi hhayi kahle ku. - Kulungile. - Ngakho-ke, saqhubeka silala phansi, uyazi? Uma labo kini abakhona benesithakazelo kwezinye zalezi zinzuzo zokulala phansi kungumuntu ngamunye futhi-ke wonke umuntu wehlukile, ngakho-ke - Yebo, umshwalense engizowubeka lapha ukuthi lokhu kuzoba ube yisigameko esingalodwa futhi ufuna ukusebenza nodokotela.

Ikakhulukazi lapho lokhu kugcina kudala ubuhlungu ngandlela thile. Kini bafana, umzimba wakho ngokusobala uzivumelanise nawo. Usujwayele.

Lowo ngumbuzo ojwayelekile engiwubuza ehhovisi lami le-chiropractic. Yini umatilasi omuhle kakhulu? Uyini umcamelo ongcono kakhulu? Kufanele ngibe yini? ukulala? Impendulo yami bekulokhu kunjalo, futhi lokhu kuphela kusuka embonweni wami siqu noma olwazini lwami, ukuthi ufuna ukulala endaweni eqinile. Ngoba nakanjani ufuna ukugwema izindawo ezithambile ezixegayo futhi ikakhulukazi uma ulele kumatilasi ogingqika bese uhlangothi olulodwa lungena ngaphakathi noma ngaphandle, noma mhlawumbe nobabili lapho nithandana nobabili nigoqeleka ensimbini ndawonye uyazi ukuthi kunjani.

Bengihlala ngingumuntu othanda umhlaba oqinile onohlobo oluthile, kungaba okokufaka amagwebu enkumbulo noma into enjalo. Angiyena umlandeli omkhulu wama-plush super sleepers, izinto ezinjalo ngoba izimpaphe zingena zijule kakhulu. Lokho kwakuhlala kungumthetho wami wesithupha.

Kuphakathi emhlane wakho noma ohlangothini lwakho. Gwema ukulala esiswini sakho. Imicamelo ngaphansi kwamadolo nomcamelo wentamo.

Bengifuna ukukukhombisa isibonelo sendawo ekahle yokulala noma yokuphumula ekahle. Yini ezoba semhlane wakho. Esizokwenzela uMairn.

Lala ngomhlane lapha, Mairn. Khumula izicathulo. Ngine-bolster lapha.

Donsela izinwele zakho emuva. Faka lokho ukuze ikhanda lakho ligobeke phezu kwalo bese nansi idolo. Qhubeka ubeke lokho phansi.

Umbono Wokulala Yiqiniso, lesi yisikhathi sethu sokuphumula, ukuvuselela nokulungisa. Ukuze wenze lokhu, udinga ukubeka umzimba wakho endaweni engaphandle, futhi ngendlela eyakheke kahle, ukuze umzimba wakho ungabi ngaphansi kwengcindezi, okungukuthi, ukucindezelwa ngamandla, ngenkathi uphumule. Le mibhede lapha empeleni ingamasentimitha amabili kuphela wemicamelo, bese kufanele kube yipulangwe ezansi lapho.

Uyayizwa, iyindawo eqinile, ayigugi. Futhi, zonke izinsimbi zomzimba wethu

Iningi lesisindo somzimba wethu lithwalwa ngamahlombe akho, kakhulu phansi okhalweni lwakho. Uma usendaweni ethambile, izokwehla iye phansi. Bakha umphumela we-hammock.

Lapho umgogodla wakho ugxumela khona. Ikhanda liphakeme, imilenze iphakanyisiwe, futhi uma ungacabanga, ezansi kwalowo mgogodla i-vertex. La malungu omgogodla avezwa kumthwalo othile, aka akunjalo, akunjalo? Uma kukhulunywa ngokubeka umzimba esimweni sokungathathi hlangothi ukuze uthole ukululama, ukukhanda, ukuvuselela okungcono kakhulu, yilokhu.

Lala ngomhlane, indawo eqinile, sine-bolster ngaphansi kwakho ngisebenzisa nje umcamelo ojwayelekile engiwusebenzisayo. Enye yaleyo micamelo ekhunjulwa amagwebu enkumbulo bese kuba ngumcamelo wedolo. Lokhu kusiza ukuthatha ingcindezi ethile emgogodleni we-lumbar nasemhlane ongezansi.

Lesi kungaba isikhundla sokulala esingathathi hlangothi kakhulu. Uzizwa kanjani uMain? - Kuyamangalisa. - Kuyamangalisa, akunjalo? - Futhi uzenzele owakho umbhede, akunjalo? Ngingathanda ukweqa ngize lapha - Cha, kulungile.

Yebo, ngakho-ke sihamba nale ndawo eqinile futhi empeleni

Unkosikazi wami, ubesebenzela udokotela wezokwelapha owakwenza lokhu eminyakeni engaba ngu-20 eyedlule futhi uyamkhumbula lo mfana, lowo chiropractor wamtshela ukuthi uzenzele umbhede wakhe futhi empeleni wakhe ipulatifomu, ipulatifomu nje ngokhuni ngamabili, wafaka ipulangwe amabhlogo kakhonkolo bese lokho akugezayo, waya esitolo sokwengeza futhi wayala isiqeshana segwebu lokupholisa. Futhi upholstery foam itholakala ngobuningi obuhlukile. Ngicabanga ukuthi wayefana nendlovukazi ewugqinsi olungamasentimitha amahlanu noma inkosi noma yini ayi-oda ngaleso sikhathi wafaka igwebu elincane futhi wabeka iphedi yenkumbulo ngaphezulu kwalo - Ngakho-ke akukho ntwasahlobo yebhokisi? - Ayikho ibhokisi entwasahlobo, akukho lutho.

Bese ucabanga ukuthi Yebo ngiyakwenza, uyazi

Ngakho-ke yilokho esikwenzile. Sigcine ngoku-oda ucezu lwamagwebu entofontofo ubukhulu obufunekayo, sathola inkosi sabe sesibeka uqweqwe oluminyene lwememori yegwebu phezulu futhi empeleni lokho kwakungamayintshi amabili kuphela bese sibeka ugwebu lukamatilasi noma umatilasi ngaphezulu yona nalokho kwasiza ekushiseni futhi yilokho kuphela. Futhi into engasile ukuthi sesinalo mbhede iminyaka eyi-14 ende manje. - Hewu! Yisikhathi eside leso sokulala - yisikhathi eside leso.

Siyayisusa futhi siyayihlanza njalo ngezikhathi ezithile, siyayifaka umoya, izinto ezinjalo, kodwa akukaze kudingeke ukuthi siyivule. Alukho uhlangothi noma olunye. Sikwenzile lokho futhi kusengumbhede omuhle kunayo yonke engake ngahlala kuwo futhi abazali bami bane-Tempur-Pedic.

Unenombolo yokulala. Balaliswe embhedeni futhi bakhahlelwa kule minyaka eyishumi edlule. Ngiye ngiyozama umbhede wabo bese ngicabanga, 'Namanje ngeke ushaye umbhede wami.' Indawo eqinile enephedi elenza amagobongo enkumbulo - ngakho-ke leyo yindlela enhle yokukwenza.- Yebo ngokuphelele.- Yini esingabatshela yona ekugcineni kosuku? Ingabe inhlabathi yinhle noma yimbi? - Ngicabanga futhi ukuthi uma ihlinzeka indawo eqinile kuyinto eyodwa, mhlawumbe ukuzikhulula kwami ​​kwakusho ukuqonda komzimba womuntu nokuthi umthwalo namandla adonsela phansi kanye nesisindo sethu kwenza umzimba womuntu uthinte kanjani lapho usendaweni ethambile futhi iningi lesisindo somzimba wakho lisuka lapha liye okhalweni.

Uma kusendaweni ethambile konke lokho kuzocwila. Uthola umphumela we-hammock. Lapho imilenze yakho iphakeme khona, ikhanda lakho lizodudulwa liye phambili futhi lokhu kuzobangela izingqinamba emalungeni omgogodla.

Uma sikhuluma kuphela ngokuwohloka kwangemuva kwesimo noma ukuma okungajwayelekile, ukungathathi hlangothi, ukuma okujwayelekile. Lapho ikhanda lisindwa ngumzimba. Umzimba ongenhla ulayishwa okhalweni.

Futhi-ke okwenzekayo nonke nikubonile lokhu. Lapho ukuqhubeka okuqhubekayo noma amandla adonsela phansi enesisindo kumuntu Ngempela awukwazi ukuma uqonde. Sikhuluma ngokulala phansi, nakanjani ufuna ukuqiniseka ukuthi mhlawumbe awafanelekile la mazinga ahlukahlukene okuma nokuma kwezempilo.

Kepha-ke umqondo ukuthi ukulala phansi kuzokuvumela ukuthi ugcine lokho kumila mpo. Ngicabanga ukuthi ngiyayithanda into obukhuluma ngayo. Ungashintshela kanjani kugwebu legwebu.

Ngingasho ukuthi lesi siqephu singaba ushintsho oluhle ukusuka ku-futonor kuya kugwebu le-foam uma ekugcineni ufuna ukusebenza ngendlela yakho ufike ngaphezu kwephedi eyodwa ye-yoga futhi umzimba wakho uyakwazi ukuyiphatha. Ngicabanga ukuthi uthi usebenzisa imicamelo ukuxhasa amadolo akho noma phakathi kwamadolo akho futhi empeleni, uma umzimba wakho ukwazi ukuwuphatha, uyakwazi ukuguquguquka futhi umgogodla wakho ungawuphatha bese ngikuthola kulungile. - Futhi enye yezinto engiyithokozisile oyishilo kwakuyisisindo nokusatshalaliswa komthwalo emzimbeni wonke, uma uzizwa usinda ngokweqile, njengasemahlombe akho noma okhalweni noma amahlombe, khona-ke ufuna okuthile ongakwenza ukusakaze lokho ngaphezulu.

Abantu abaningi bayabuza, 'Kusizani ukuthi ube nayo yonke leyo misamelo lapho uphansi? ulale vele? ”Ngoba ufuna ukuqiniseka ukuthi usengakwazi ukuzondla nokuthi kulula ukugoqa nje ungabi nawo umatilasi osendleleni. Usenezinzuzo ezifanayo futhi- Yebo. - Yebo. - Yebo, ngiphakamise izikhathi ezimbalwa ukuthi abantu balale phansi ngaphambi kwale ngxoxo.

Futhi bekulokhu kunjalo uma uhamba kakhulu futhi ugcina usegumbini lehhotela lapho imibhede imbi nje. Ngifana, kahle-kahle, ngilala phansi, ngithathe izembozo, ngisonge ngazimbili, ngizibeke phansi, ngilale endaweni eqinile. Kungenzeka uvuke welule lokhu ngenxa yobulukhuni bendawo eqinile ngokungafani nokuma okuthile okushonile - futhi uyazi ukuthi 'Sithanda ukulala phansi ehhotela?' Ngakho-ke nakanjani ngoba kunzima ngathi ukuthi singene embhedeni. - Kulungile. - Manje ngizobheka amanothi ami lapha.

Sike saba nabantu abathile abathi bakhuluphele ngokweqile, banezinhlungu ezinzima abalala phansi, noma abalala eceleni. Yini ongayiphakamisa kulaba bantu? - Mhlawumbe bese kuba nalolu shintsho, mhlawumbe kusho umata ngaphansi kwakho. Kwesinye isikhathi uyawazi lawa ma-futon, i-futon esongekayo enezingxenye ezintathu futhi imvamisa acishe abe ngamasentimitha amathathu ubukhulu, ngingathi ushintshele kulokho bese kuba yisimo somcamelo.

Sekela imicamelo yomzimba emide ngaphansi kwamadolo akho naphakathi kwamadolo akho ukuze uzolala ngohlangothi lwakho lapho ujika futhi ujika. Ungaba nomcamelo phakathi kwamadolo akho ngesisindo esithile emqamelweni futhi umqondo ophelele ukulala ngohlangothi lwakho, ikakhulukazi uma unenqwaba ethile, izowa noma icindezele inkaba yehlombe futhi yilokho okudingeka ukunakekele ka. Futhi, uma kukuzwisa ubuhlungu, sebenza nodokotela, udokotela wezokwelapha, owelapha ngokomzimba, noma umhlinzeki wakho wokunakekelwa kwezempilo futhi akusebenzele okuthile ngokungathi ukulala phansi akudingeki kube okwabo bonke abantu.

Futhi ngifuna ukukhumbuza wonke umuntu ukuthi ukulala phansi akusho ukuthi kusho ingubo phansi. Sasiphansi kokhuni oluqinile, sasifana negwebu lememori elingamasentimitha amathathu futhi lokho kwakukuhle impela, ayikho indlela yokwenza esitezi esiqinile futhi uma ufuna ukugwema umatilasi bese ubeka umbhede olula njengamatilasi agoqekayo Nganginenye eyayicishe ibe ngamayintshi ayisithupha eyayigoqwe ngezindlela ezintathu njengokukhipha uhlaka lombhede - Impela. - Enza ngendlela oyifisayo ngayo.

Futhi, sebenza nomuntu owaziyo ukuthi bakhuluma ngani, ongaqiniseka ukuthi wenza okuhle ngempilo yakho yomgogodla nokuqondaniswa komzimba. - Ngiyayithanda indlela olala ngayo, ngokungazelelwe ikamelo lingaba likhulu. Uma ufuna ukuthi ibe nkulu, vele uyigoqe bese kuba igumbi elikhulu.

Ngizolula futhi ngenze i-yoga nazo zonke ezinye izinto ngokuqinisekile. - Impela. - Kumnandi.

Ngiyajabula ukuthi nina niyakuthatha lokhu futhi niyakuzama futhi uma kukusebenzela kumnandi. - Futhi empeleni ungudokotela wami wezokwelapha, ngakho angishayi emhlane wami, angithi? (ehleka) - Cha, cha, cha, ngicabanga ukuthi uyaphila inqobo nje uma unakekela umzimba wakho, lalela zonke izimpawu eziyisixwayiso futhi kungenzeka ukuthi kuwumqondo omuhle ukuzivumelanisa uma uhlela ukulala phansi. Kungumqondo omuhle nje ukuzivumelanisa nezimo nokuhamba kanye nomgogodla noma kunjalo futhi lokho kufanele kusize. - Ngifuna ngempela ukukubonga ngokuba lapha nathi nokwabelana ngazo zonke lezi zeluleko.

Ngiyethemba uthola inani lemali. Uma unemibuzo kuDkt Jesse unamathisele kumazwana angezansi.

Ngizofaka futhi isixhumanisi se-Malama Chiropractic encazelweni engezansi. Uma usesiqhingini esikhulu kuhlole. Muhle impela futhi ngikhetha ngempela ngokuya nge-chiropractic ngakho-ke ngangijabule ngempela ukuthola iMalama Chiropractic noDkt.

Thola uJesse angisize ngomgogodla wami futhi aqiniseke nje ukuthi yonke into iphilile futhi iphilile, ngakho-ke hlola lokho bese uba nemithombo yezokuxhumana ozophendula ngayo lapho abantu be- Yebo sikwi-Instagram eMalama Chiropractic Sine-Facebook akhawunti futhi ungasifinyelela.

Iya noma iwebhusayithi noma ungithumelele i-imeyili ngqo ku-DrBroderson@gmail.com - Kulungile, kuhle. Sifuna ukukubonga kakhulu ngokuba lapha kwakho, ngikwazisa kakhulu ukusinika isithupha futhi uqinisekise ukuthi uphawula ngezansi.

Uma ubhalisile, ngiyabonga ngokujoyina umndeni, wamukelekile. Sobonana esihlokweni esilandelayo - Kulungile, jabula - Ngiyabonga. Siyabonga uDktThank Jesse. - Nakanjani.

Kulungile. - Kulungile usale kahle. (umculo ogqamile)

Ingabe ukulala ebusuku kubi?

Isikhathi esithileebusukungaphandlelalakukwenza uzizwe ukhathele futhi ucasukile ngosuku olulandelayo, kepha ngeke kuyilimaze impilo yakho. Ngemuva kokulala ubusuku obuningi, imiphumela yengqondo iba mibi ngokwengeziwe. Ingqondo yakho iyoba nenkungu, ikwenze kube nzima ukugxilisa ingqondo nokwenza izinqumo.

Yini ekugcina up ebusuku Ukukhathazeka ngemibuzo ejulile? Injabulo ngaphambi kohambo olukhulu? Noma kungukucindezeleka ngomsebenzi oqhubekayo, isivivinyo esizayo, noma umkhosi owesabekayo womndeni? Kubantu abaningi, lokhu kucindezeleka kungokwesikhashana njengoba imbangela yako ixazululwa ngokushesha, kepha kuthiwani uma okukugcina uphapheme ingcindezi yokuntula ubuthongo? Lo loop obonakala ungancibiliki usenhliziyweni yokuqwasha, okuyisifo sokulala esivame kakhulu emhlabeni. Cishe noma yini ingadala ubusuku obungenakuphumula kwesinye isikhathi - umlingani ohonayo, ubuhlungu bomzimba, noma ukucindezeleka ngokomzwelo. Futhi ukuncishwa ubuthongo ngokweqile njenge-jet lag kungaphazamisa iwashi lakho lezinto eziphilayo futhi kuphazamise uhlelo lwakho lokulala.

Kepha engxenyeni enkulu, ukuncishwa ubuthongo kungokwesikhashana. Ngemuva kwakho konke, ukukhathala kuyasifica sonke - izimo ezinjengezifo zokuphefumula, izinkinga zamathumbu nezinye eziningi zingenza ukukhathala kube nzima. Futhi lapho ubusuku bokungalali bunqwabelana, igumbi lokulala lingaba nokuhlangana nobusuku obungenakuphumula, obukhathazwa ukwesaba, ukulala ubuthongo kucindezelekile.

Ucindezeleke kakhulu, ubuchopho bakho buduna uhlelo lokuphendula ukucindezeleka, lufaka umzimba emzimbeni ngamakhemikhali okulwa noma okuqandisa. Kulesi simo, ubuchopho busesha izinsongo ezingaba khona, okwenza kube nzima ukungazinaki ukungakhululeki okuncane noma imisindo yasebusuku. Umthombo oyinhloko wamandla ebuchosheni bethu yi-glucose yobuchopho, futhi ngesikhathi sokulala okunempilo imetabolism yethu yehlisa ijubane ukugcina le glucose amahora okuvuka.

Kepha ucwaningo lwe-PET lukhombisa ukuthi i-adrenaline, evimbela ukuqwasha, nayo isheshisa imetabolism yakho. Ngesikhathi zilele, imizimba yazo isebenza isikhathi esengeziwe futhi ishisa amandla ebuchosheni - iletha ushukela. Lesi sibonakaliso sokungalali kahle senza ukuthi abantu abangakwazi ukuqwasha bavuke besesimweni sokukhathala, ukudideka, kanye nengcindezi, okuqala inqubo, uma imijikelezo yokuxineka nokungabi nakuphumula ihlala izinyanga ezimbalwa, kutholakala ukuthi ukuqwasha okungapheli.

Futhi ngenkathi ukuqwasha kungavamile ukuholela ekufeni, izindlela zayo zamakhemikhali ziyefana nokuhlaselwa kokukhathazeka kubantu abanokudangala nokukhathazeka. Ngayinye yalezi zimo inyusa ubungozi bokuhlangabezana nezinye ezimbili. Ngenhlanhla, kunezindlela zokuphula umjikelezo wokuqwasha.

Ukuphatha ingcindezi Okuholela ku-Hyperarous kungenye yezindlela zethu zokwelashwa eziqondakala kangcono zokuqwasha, futhi izindlela ezinhle zokulala zingakusiza ugcine ubudlelwane bakho bokulala. Qiniseka ukuthi igumbi lakho lokulala limnyama futhi lipholile kahle ukuze unciphise 'izinsongo' ngesikhathi sokugcwala ngokweqile. Sebenzisa umbhede wakho kuphela ukulala, futhi uma ungenakho ukuphumula, phuma ekamelweni futhi uzikhathaze ngemisebenzi yokuphumula efana nokufunda, ukuzindla noma ukubhala ijenali.

Lawula imetabolism yakho ngokubeka isikhathi sokuphumula njalo nezikhathi zokuvuka ukuze uhambisane newashi lezinto eziphilayo Leli washi, noma isigqi se-circadian, nalo liyazwela ekukhanyeni, ngakho-ke gwema izibani ezikhanyayo ebusuku ukutshela umzimba wakho ukuthi isikhathi sokulala. Ngaphezu kwale mikhuba, abanye odokotela banikela ngemithi yokusiza ukulala, kepha ayikho imishanguzo ethembekile ezosiza kuzo zonke izimo. Futhi amaphilisi okulala angathengiswa angaba umlutha omkhulu futhi aholele ekuhoxisweni okwandisa izimpawu.

Kodwa-ke, ngaphambi kokufuna ukwelashwa, qiniseka ukuthi ukulala kwakho empeleni kubangelwa ukuqwasha. Cishe i-8% yeziguli ezitholwe zinokuqwasha okungapheli empeleni zinenkinga yezakhi zofuzo engajwayelekile ebizwa ngokuthi ukubambezeleka kwesigaba sokulala, noma i-DSPD. Abantu abane-DSPD banesigqi se-circadian eside kakhulu kunamahora angama-24, okusho ukuthi imikhuba yabo yokulala ayisafani nezikhathi zokulala zendabuko.

Ngakho-ke ngenkathi belwela ukulala ngesikhathi esijwayelekile sokulala, akubangelwa yingcindezi eyengeziwe. Futhi lapho benethuba, bakwazi ukulala kamnandi kuhlelo lwabo olubambezelekile. Umjikelezo wethu wokulala nokuvuka ulinganisela obucayi, futhi obalulekile empilweni yethu ngokomzimba nangokwengqondo.

Ngazo zonke lezi zizathu, kufanelekile ukuthi utshale isikhathi esithile nemizamo yokugcina isikhathi sokulala esizinzile, kepha zama ukungalahlekelwa noma ikuphi ukulala phezu kwaso.

Kungani kufanele ulale embhedeni wakho kuphela?

“Ukuvezwa kokukhanya okufakelwayo phakathi kokuhlwa nesikhathithinaIya kuumbhedeicindezela ukukhishwa kwe-lala-ukukhuthaza i-hormone melatonin, kuthuthukisa ukuqapha futhi kugudlise isigqi se-circadian ehoreni elilandelayo - okwenza kube nzima kakhuluukuzela, ”Kusho uDkt.09.25.2016

♪ Bob noBrad, two Physiotherapists ababili abadume kakhulu kwi-Intanethi ♪ - Sanibonani bantu, nginguBob Schrupp, uPhysotherapist - uBead Heineck, uPhysotherapist - Futhi singama-physiotherapists adume kakhulu kwi-Intanethi. - Ngokubona kwethu, kunjalo, uBob. - Ingabe ulele ngohlangothi lwakho? - Kunjalo. - Izinto ezinhlanu okufanele uzazi.

Ingabe ulala ngohlangothi? - Kancane - Yebo, ngilala kakhulu eceleni kwami. Lezi yizinto ebengizazi futhi ngizokwabelana nawe manje.

Ngale ndlela, uma umusha esiteshini sethu, thatha owakho sicela uthathe umzuzwana ukubhalisa. Sinezindatshana ezikhuluma ngokuhlala uphilile, ulungile, ungazihluphi, futhi sizilayisha nsuku zonke. Futhi, ufuna ukusivakashela kuwebhusayithi yethu.

Hawu, uwenzile umsebenzi wakho lapha mngani? - Yo, ngizofika kuso. - Iya ku-bobandbrad.com ngoba sihlala siphana ngokuthile.

Iya endaweni yokunikela. Okwamanje sikhipha amayunithi we-TENS ambalwa. Lokhu kuhle ekulawuleni izinhlungu.

Ilungele amafindo asendaweni ephezulu yangemuva nangaphezulu lapho. - Impela. - Uzothi engeza kulokho? - Yebo, bengizosho okuthile futhi ngicabange ukuthi wenza kahle kakhulu. - Kulungile. - Angifuni ukukukhathaza. - Ungayithola ku-Facebook, Bob noBrad.

Uma ufuna uhlobo olufushane kithi, iya ku-Twitter naku-Instagram. Sinenguqulo yesibili yohlelo lwethu. - Nakhoke. - Ngakho-ke ake siqale, Brad.

Uma unesilungulela, ukulala ngakwesokunene sakho kungenza kube kubi nakakhulu. Kuyafana kunoma yiluphi uhlobo lwenkinga yokugaya ukudla efana ne-GERD, siyayibona, isifo se-reflux esiswini - futhi ihlobene kuphela namandla adonsela phansi kanye nendlela isisu sakho nokudla okudlula ngayo. - Iyadonsa - futhi uma unezinkinga ngalokho, ufuna ukulala ngohlangothi lwakho lwesobunxele.

Ukulala ohlangothini lwakho kungaholela ezinkingeni zamahlombe, ikakhulukazi uma ulele khona lapho futhi usibonise kaningi. Konke ofuna ukukwenza, ake ngithathe okukodwa kwalokhu, uBrad. Ngakho ngenza lokhu njalo ebusuku.

Ngikwenze izolo ebusuku. Nginomcamelo wokujikijela khona lapha, futhi lapho ihlombe lami libuhlungu ngenza ishaneli lapha, isiteshi esingenabuhlungu, futhi manje senginengcindezi ecindezelayo ekhanda nasesifubeni, indawo yesifuba, engaphansi kwehlombe lami, ngicabanga ukuthi leli hlombe unalo ngempela ayikho inkinga. Lapho-ke ungahle ufune ukusekela, mhlawumbe ihlombe lakho likunikeza izinkinga - Ah, nginesiguli esinezinkinga zamahlombe, ikhafu ye-rotator, futhi bengifuna nje ukuchaza ukuthi ngikwenze kanjani. - Yebo, futhi ufuna ngempela ukusebenzisa imicamelo emibili lapho unehlombe elibuhlungu ngoba ufuna elilodwa lapha futhi ufuna elinye khona lapha.

Ngaphandle kwalokho izoba kanjena ubusuku bonke futhi icishe izizwe imbi kakhulu, isontekile ngaphakathi. Abantu abaningi balala bephakamise izingalo zabo ngale ndlela uma bengenawo umcamelo, ngakho-ke kulungile, leyo yinombolo yesibili. Inombolo yesithathu: Ubuhlungu bentamo.

Uma ulele ngohlangothi inhloso ngaso sonke isikhathi ukugcina ikhanda lakho maphakathi. Awuyifuni ngale ndlela futhi awuyifuni ngaleyo ndlela. Ngakho-ke uma unomcamelo othambile, njengalesi umqamelo phansi, futhi ulala ngohlangothi lwakho noma unezimbalwa zazo, bheka ukuthi ikhanda liwela emgodini omnyama lapho - njengoba ngamuzwa esho ngaphambili: Uma sebenzisa umcamelo phansi, ikhanda lakho lizokwehla.

Kepha unkosikazi wami uthanda umcamelo ophansi ngoba u- Angayakha. - Yebo, uyayilolonga.

Sizokukhombisa enye inketho lapha: i-memory foam. Inkinga yegwebu lememori, futhi uBrad unenye lapha, ukuthi bangangehla bakhe uhlobo oluthile lomgodi kuzo, futhi bathambekele ekubeni bafudumale. Ayikho indlela yokuqeda ukushisa - Impela, futhi uma uthanda igwebu lememori lisebenza kahle, kulungile, kepha sizokutshela ngakho konke okuhle nobubi lapha, into eyodwa esesizoyisho : Imicamelo yinto yomuntu uqobo.

Kepha ocwaningweni lwakho, sizokhuluma ngomcamelo ongafuna ukuwubheka ngoba musha sha futhi silangazelela ukuthi kusebenze ekhaya. Ngakho-ke iSleep Ovation, inkampani yamatilasi esiyithanda kakhulu, sibacele umcamelo iminyaka, futhi ekugcineni bathola, ngicabanga ukuthi abasilalelanga, bagcina sebewutholile. - Ngicabanga ukuthi benze ucwaningo oluncane futhi bathuthukisa ukuthi awukwazi ukukwenza lokhu ngobusuku obubodwa - kubathathe isikhathi eside ukukuhlanganisa lokhu futhi empeleni bakha umqamelo onezimpaphe kuwo - ngakho-ke ufana kakhulu kumatilasi wabo bavele nje banciphisa isimo sesimo somcamelo.

Futhi kukhona nemicamelo emincane emincane. Ngicabanga ukuthi banama-77. - Yebo, ngokungafani no-700. - Kulungile, bayayithanda le nombolo eyisikhombisa njengawe. - Yebo, ayisikhombisa nguBob ophelele.

Awungeke uhambe kabi ngenombolo eyisikhombisa. - Into yokuqala esizoyisho lapha: ngeke uzizwe lezi zimpaphe. Bazothi azikho izimpaphe lapho - Kulungile, empeleni kuzofanele ngizihlukanise bese ngithatha iminwe yami bazoyizwa - Yebo, ufuna ukuyikhombisa.

Thatha ikhamera kancane. - Uyakubona lokho, Liz? Ngabe ufuna ngigxile ebusweni bami Lolu uhlangothi lwami oluhle. Lokho kungasabisa wonke umuntu.

Ngakho-ke lapha sinezikwele ngazinye. - Uqhuba kanjani ngalokho, Liz? - Bese kuthi lapho uvula lokho, kuba lapho. Hawu ngiyaxolisa - Futhi ngeke uzizwe lezo zimpaphe.

Kepha benza lokho okufanele bakwenze. Banikeza ukwesekwa futhi --- futhi bavumela umoya ukuthi ugeleze phakathi nendawo yemicamelo. - Yebo, iphuzu elihle kakhulu, uBrad.

Ngicabanga ukuthi lena kuzoba ngenye yemicamelo yakho epholile ngaphandle kokuphola ngoba kungenisa umoya omningi. Mina noBrad besizisebenzisa sobabili futhi ngicabanga ukuthi sobabili sikhululekile ukukholelwa ukuthi siyabathanda ngempela, futhi ngenze into efanayo nalaba njengoba ngenzile kumatilasi wami, ngakho-ke sine-cubicle kanti kule mpelasonto ngisebenzise umcamelo ohlukile futhi Futhi bengicabanga ukuthi lowo bekungumcamelo omkhulu, kodwa uma usuka kuwo bese uyabuya, uyabona ukuthi muhle kangakanani ngempela.

Kufana nokuthi angilalanga kahle emqamelweni wami wakudala egumbini. Ngakho-ke, futhi asifuni ngisho nokufuna, ngiyakuzonda ukuncoma ngisho nemicamelo ngoba iqondene nabantu kakhulu. Kepha uma ungathanda ukuyibona ngezansi, banikela ngesaphulelo kubabukeli bakaBob noBrad, futhi sizofaka isixhumanisi esingezansi.

Sizokukhuluma ngokuzayo futhi. Ngoba kukhona ezinye izinto engifuna ukuzibonisa. Kepha yizinto ze-craziest.

Benza umqamelo onezimpaphe kuwo. - Yebo, angikholwanga. - Kepha kupholile impela.

Kulungile, inombolo yesine. Uma ulala ngohlangothi lwakho bese uthi unezinkinga zasemhlane, noma mhlawumbe awunazo nezinkinga zomhlane, kepha awufuni izinkinga zasemhlane, lapho ngilala lapha ohlangothini lwami, emuva kuyadamba kancane. Uyazi, akuqondile.

Futhi-ke ungathatha ithawula, ikakhulukazi uma unobuhlungu beqolo, njengokugoqa ithawula, ulibeke khona lapho futhi lizongisekela kuze kufike emhlane wami. Iya ngqo phansi esikhundleni sejika elincane. - Eqinisweni, angilali isikhathi eside ohlangothini lwami ngoba ngine-spondylolisthesis.

Umhlane wami uzwela ngokweqile ngokungathathi hlangothi. Futhi ngingalala ngohlangothi lwami i-10, mhlawumbe imizuzu eyi-15, bese ngiya ngomhlane futhi ngizizwa ngincono kakhulu. Ngakho-ke, ngokungafani nalokhu, ngingowokulala emuva noma kunjalo, ngakho-ke futhi ungagingqa ishidi noma ugoqe ithawula ukuze ungakhathazeki ngokubeka lokho.

Futhi manje isendaweni noma ngabe ulele kuluphi uhlangothi ku-ps, futhi ungakwazi ukuyipina noma ukuyibopha endaweni yayo, noma yini ofuna ukuyenza. Benza ngempela, bababiza ngokuthi ama-sleep roll. - Ukulala kuyaqengqeleka. UMcKenzie wenza ukuhlangana bese uthola lokho.

Akubizi kangako. Babiza u- $ 30 noma u- $ 40 ngicabanga. - Okunye futhi ukuthi: uma imilenze yakho injena futhi usesikhundleni se-fetus, kulapho umlenze wehla khona bese empeleni isonta kancane emhlane wakho, ukugwema ukuthi ungabeka umcamelo phakathi kwemilenze yakho.

Futhi uma ngikhuluma iqiniso Brad, ngazama umcamelo, kuyashisa nje. Ngakho-ke ngithola eyodwa yamapheji amancane ongawathenga bese uwabeka ngaphansi kwawo. - O, ngakho akuyona into enkulu kangako - Into enkulu kangako - Yebo, isigaxa sedolo noma - Awu, mina angazi ukuthi ngizobabiza ngithini, kodwa isigaxa sokuthumba noma into enjalo. - Yebo, asihambe. - Kulungile, inombolo yesihlanu.

Ukulala ngohlangothi lwakho mhlawumbe kungcono kuwe uma uhogela noma ulele ukuphefumula. Ngicabanga ukuthi abantu abaningi sebevele bayakwazi lokho. Ngisho, kukangaki lapho uzwe oshade naye ehuba? Futhi ngiyazi ukuthi ukwenzile kimi.

Ubuso bakho? - Beka umcamelo ebusweni bami, wabeka umcamelo wokulala phezu kobuso bami futhi ngiyakwazi nokuphefumula ngoba umoya uyangena. (ahleke kancane) ukube ubesebenzisa igwebu lememori, ngabe angisekho. Kepha cha, kuba ngcono uma ulala ngohlangothi lwakho, ngakho-ke lokho kulungile ngokulala ngohlangothi lwakho.

Ngakho-ke yilokho ofuna ukukugwema. - O, bengifuna into eyodwa, kungimangaze ngempela, ingabe leyo misamelo enezimpaphe? ukuthi awukwazi ukuwuzwa, zigoqeka kahle yingakho bengingakholwa ukuthi awungeke uzizwe lezi zimpaphe, okuyinto engimangazayo ngempela, ungazigoqa njengomcamelo ojwayelekile bese uziphinda kabili uhlangothi lwakho uma ufuna kahle. Izame, ngakho-ke inhlanhla ngemicamelo yakho. - Ngibona kakhulu.

Kuyini ukulala?

: ukulala phansi komuntuumbhedeukulalaUjwayele ukuyaumbhedengabo-11: 00.

Iyini incazelo yombhede?

: ngaphezulu kwamashidi, izingubo zokulala, nombhede wokulala weumbhedeWalala kuumbhedeisikhathi eside.

Kungani ngilala kangcono lapho igumbi lami lihlanzekile?

Umoya Omusha Uholela KokuhleLala: Ukuvula lawo mawindi nokungenisa umoya ohlanzekile ngaphakathiikamelo lakhoingakusiza futhilala.Hlanzanomoya opholile ukhiqizaukulala okungconongaphezu komoya we-musty nofudumele.

Kungani kungafanele usebenze embhedeni wakho?

Kuyasebenzakusukaumbhedekunciphisa ikhwalithi yokulala, eyehlasebenzaukukhiqiza, amazinga wamandla, nekhwalithi yempilo. Usebenzisaumbhedenjengoba indawo yokusebenza ishouwenaukulethaumsebenzi wakhongewenaukuumbhede, ngokoqobo nangokomfanekiso.

Yisiphi isikhathi esihle sokulala nokuvuka?

Abantu kungenzeka babe sebuthongweni babo ezindaweni ezimbili: phakathi kuka-1 emini. nango-3 ntambama. futhi phakathi kuka-2 ekuseni no-4 ekuseni Ngcono ikhwalithi ye-lalauthola, mancane amathuba okuthi uzwe ubuthongo obukhulu bosuku. Isigqi se-Circadian siphinde sichaze isikhathi sakho sokulala nemvelo ekuseniVukaamashejuli.14 uNovemba. UDisemba 2019

Kungani isikhathi sokulala esihle kakhulu kusuka ku-10pm kuya ku-4am?

“Iwindi le-10 ntambamato 4 am ikakhulu ama-correlates anengxenye enkulu yesigqi se-circadian se-lalakubantu abaningi. Leli windi lingahle libe phakathi kweziyishumi ebusuku kuze kube ngu-8 noma ngo-9 ekuseni ngakusasa. Ngakho-ke ukulandela lokho kungasiza i-lalakanye nokuvumela isigqi se-circadian ukuthi sisebenze kahle.Februwari 7 2020

Kusho ukuthini ukulala embhedeni?

Ukulala embhedeni empeleni kuzosho ukuba ngaphakathi kombhede (embozwe ngaphansi kwamashidi '), kepha, ukulala embhedeni kusho ukuthi ukulala embhedeni ebusweni bawo, ungangeni ekujuleni okungcwele kwemibhalo yesiNgisi .

Yiluphi uhlangothi olungakwesokudla lombhede ongalala ngalo?

Indoda kufanele ilele ohlangothini lwesokudla lombhede kanti unkosikazi kufanele abe ohlangothini lwesobunxele lombhede. Uma uvuka kaningi ubusuku ngabunye, udinga ukuthuthukisa indawo yakho yokulala. Ngenxa yalokhu, kubangela ukulala kanzima, ukungalali kahle kanye ne-migraine. Ukungalali kahle kubanga ukungayi emsebenzini futhi kuthinta nokukhiqiza.

Usho nini embhedeni noma embhedeni?

Imvamisa, umuntu wayethi EBhedENI lapho bezolala khona. Kepha ngaphambi kokulala noma ngemuva kokuvuka, ungathi: Ngilele (embhedeni) ngisembhedeni ngifunda

Eminye Imibuzo Kulesi Sigaba

Ukuhlanzwa kwebhayisikili - incwajana ebanzi

Yiziphi izinhlobo ezahlukahlukene zokuhlanjululwa kwamabhayisikili? Izinhlobo eziningi ezijwayelekile zeCyling CleatsI-Classic-bolt two-bolt SPD cleat. Iphedali yesitayela sokubukeka, enepulatifomu ebanzi jikelele.I-Speedplay cleat ne-pedal entsha, enokulandela okuthembekile kepha okuncane.Ukucaca kwe-SPD-SL. Isibonelo sesicathulo esine-SPD cleat, kanye ne-SPD pedal engakwazi ukusinamathisela kuyo. 17 мая 2021 г.

Ingcindezi yamasondo ebhayisikili - indlela yokubhekana nayo

Yini ingcindezi yomoya wesondo lamabhayisikili elingama-intshi angama-26? Izincomo. Amathayi webhayisikili asentabeni angama-intshi angu-26 angamasentimitha ama-2 kuya kwayisi-3 ububanzi, enesitobhisi sokunikeza ukuheha okwengeziwe endaweni eyinselele nokusiza udaka lwesiteshi kanye nemfucumfucu kude nebhayisikili. Faka lokhu ku-30 ​​kuya ku-50 psi.

Umqhudelwano webhayisikili lomhlaba - izimpendulo ezilula zemibuzo

Ngubani umpetha wamanje wamabhayisikili? Umpetha wamanje wesilisa umgibeli wase-Italy uFilippo Ganna, onqobe umcimbi we-2020.

Abesifazane bebhayisikili bebhayisikili - umhlahlandlela wokugcina

Ngabe amajini alungele ukuhamba ngebhayisikili? Amajini ama-cycling ama-denim jean aqhosha ngokusebenza okuqondayo okubenza bakhululeke ukungenela ngaphakathi. Ngokuvamile, lokhu kusho ukuthi i-jean yamabhayisikili ilula kunama-jeans ajwayelekile, iyaphefumula futhi ihlala isikhathi eside.

Amasokisi wokucindezelwa ngebhayisikili - isixazululo esisebenzayo

Ingabe amasokisi wokucindezela asiza ukuhamba ngebhayisikili? Abaphenyi bathole ukuthi izingubo zokucindezelwa, kufaka phakathi amasokisi okucindezelwa, bekuyinzuzo ezinhlelweni eziphakathi nendawo. Amasokisi okucindezelwa asize usizo ukuthola kabusha uma kugqokwe ngemuva kokuhamba ngebhayisikili, njengoba amasokisi athuthukisa ukususwa kwe-lactic acid, ukunciphisa ukuvuvukala kwemisipha, nokwehla kwesisu semisipha.30 авг. 2020 г.