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Izithombe zokuqothuka komgwaqo - isixazululo se

Kubukeka kanjani ukuqhuma komgwaqo?

Indawo ethintekile yesikhumba izokwenzaukuvelaokubomvu, okuluhlaza nokuvuvukele. Ukopha nakho kuvamile. Ubuhlungu nokuvuvukala kuyezwakala ngokushesha futhi kungahlala izinsuku ezimbalwa. Akuvamile ukuthiuzizweabukho ubuhlungu engxenyeni ejulile yendawo elimele.





(umculo we-elekthronikhi) - Nakhu-ke siseChamberythe ekuseni ngemuva kwesigaba seRoubaix se-2018 Tour de France futhi saba nenhlanhla yokuchitha isigamu sehora noDkt. Kevin Sprouse, udokotela weqembu eTeam EF Drapac. Kevin, ngiyabonga kakhulu ngesikhathi sakho.

Ungangitshela ukuthi yikuphi ukulimala okuhlanu okuvame kakhulu okubonayo kubashayeli? - Ngicabanga ukuthi inamba eyodwa ingukuqubuka komgwaqo, futhi ngeshwa sikubonile lokho izolo futhi kuyinto esiyiyona. Ngisebenza kuwo ngokuqhubekayo manje. Kunzima ukuwabeka ngokuya ngemvamisa njengoba inobuqili obuthile, kepha ngicabanga ukuthi ngizoya kokuhlanu engikubona kakhulu.

Ngakho-ke, ukuqhuma komgwaqo, ukuphuka kwekhola, ukulimala esihlakaleni, ngeshwa, ukuxubana, bese kuba nezinkinga zamadolo. Lokhu kuvame ukusetshenziswa ngokweqile okungapheli - ngakho-ke ake siqale ngokushayisana komgwaqo uma lokho kulungile. Ngenkathi ngiwumshayeli besihlala sincokola ukuthi yinto encane futhi ekha phezulu, ngiqonde ukuthi empeleni ikha phezulu, kepha kungaba yinkinga enkulu impela, ikakhulukazi uma kuyindawo enkulu futhi uma ibanga ukungakhululeki okukhulu, ingashintsha isitayela sokushayela.



Futhi ungangitshela nje ukuthi ubhekana kanjani nokuqubuka komgwaqo okuhlukahlukene? - Impela, ekwelapheni ukuqhuma komgwaqo lolu uhlobo lwengane okuyisikhwama samaqhinga engihamba nawo, sisebenzisa iteyipu yokuhlinza enesibindi ukuyibamba. I-Omnifix yilokho enginakho nami, kepha sithanda ukuthatha lokho okutholakala emakhemisi lapho siphela. Kodwa leyo yiteyipu engiyisebenzisayo, amabhandeshi akwaTelfa ayigaxe nje engeyona eyezinduku, into ongayithola kalula ekhemisi langakini.

Mhlawumbe wake wayibona phambilini, uhlobo lwejazi elicwebezelayo ukuze inganamatheli enxebeni esisebenzisa ngalo amafutha okugcoba ama-antibiotic amathathu kuphela. EMelika sikubiza ngeNeosporin, lolu uhlobo olujwayelekile kepha uvele ulusebenzise lapho bese luqonda enxebeni Sebenzisa okungenzeka ukubonile kubashayeli, le nethi evuthayo. Ngakho-ke le yinto ingane yami eneminyaka eyisikhombisa ethanda ukuhamba ngebhayisikili futhi yaqhamuka lapho lapho iwa khona futhi yagcizelela ukuthi ngimbeke emadolweni nangezindololwane.

Kepha mhlawumbe ukubonile lokhu nabagibeli ku-peloton abavele bafaka amabhandeshi. Sizoyisebenzisa kakhulu emadolweni nasezindololwaneni, lezo zindawo ezihamba njalo phakathi komlenze wamahora amane kuya kwayisithupha, ngaphandle kwalokho lezi zinto zizoqala ukushintsha nokuzula lapho sekujuluka futhi uzogcina uthathe ibhandeshi ngivele ngicasuke ngilale ngibambelele kukho konke lokhu. Futhi konke lokhu kuyinto ongayithola ekhemisi.



Ukuyithola awudingi noma iyiphi ilayisense yezokwelapha ekhethekile noma yini, kulula kakhulu - ngakho-ke ama-collarbones, sihlekisa njengabagibeli bamabhayisikili ukuthi awuyena umgibeli wamabhayisikili wangempela uze uphule i-collarbone yakho okungelona iqiniso. Kepha kuyinto-- (ehleka) - ngisenayo eyami - Ukulimala okuvamile kwebhayisikili, akunjalo? it? - Ngu- - Okokuqala, ungasitshela kancane ukuthi kungani? Ngabe ihlangana ngalutho nokudluliswa kwamandla, lapho othile - Impela, ijikeleza ts ukuwa.

Futhi uma izandla zakho zikumabha futhi uhamba ngejubane elithe xaxa, uvame ukuzibona kwesinye isikhathi zingaphezu kwabo Amapoli ayahamba, kepha isikhathi esiningi kunendlela eyodwa okufanele uyigweme ukuwa namasondo ajikelezayo, bese wehle ubheke eceleni, futhi ukuthambekela okungokwemvelo, i-reflex, ukufinyelela futhi lawo mandla azodlulela phezulu, futhi kaningi entanyeni, okuluhlobo lwethambo elenziwe ngo-S, inephuzu elibuthakathaka kuloluchungechunge futhi iyaqhekeka. - Yebo, futhi uzongikhombisa lo mshini we-ultrasound omangalisayo. Ngitshele ngakho, ngakho-ke, kuhle, ohambweni lwethu 'Nginenhlanhla enkulu yokuba nomshini we-X-ray ekupheleni kwesigaba ngasinye.

base amamayela ngebhayisikili

Abakwenzi lokho emijahweni eminingi. AbakwaGiro bayakwenza, kepha ngicabanga ukuthi yilezo zinhlanga ezimbili nje, imvamisa lapho 'Sikhathazekile ngokwaphuka, khona-ke sibheka igumbi lokuphuthumayo, isibhedlela. Kufunwa ngokuhleleka.



Ukululama komshayeli nakho konke anakho kungathatha isikhathi eside.Sinenzuzo eyengeziwe yokuba nalezi zinsiza, umshini we-ultrasound ongabheka kalula amathambo angaphezulu afana nokhololo, angabheka izihlakala, isandla nokuphonsa unyawo Sifuna ukubona ini? Isihlakala. - Scaphoid? - Ithambo le-Scaphoid, ake sibheke indawo engaphezulu lapha bese wehlela ethanjeni le-scaphoid.

Futhi kunjalo, le gel yenza amagagasi omsindo aphuma ku-transducer adluliselwe esikhunjeni. wehle ngethambo noma wehle uye ethanjeni bese usinika isithombe se-cortex lapho. Futhi uyabona ukuthi yinhle futhi iyaqhubeka futhi ngikwazi ukuhamba ngiye emuva naphambili.

Futhi siyaya phansi, uma ngabe ubukwephukile bese sibona ukuthi lapho lowo mugqa uqhubeka ngempela kuzoba khona ukubhampa, okubonakalayo impela - kulungile Kevin, ngicela uxhumane nathi ngesihlakala- bese usitshela ukulimala kwezandla ? - Impela, ngakho-ke sikhulume ngama-collarbone nokuthi kungani abashayeli begcina begobile futhi behamba phansi ngesandla eseluliwe futhi nethambo elijwayele ukuthatha umthwalo walo, kepha uzizwa kanjani Cabanga ukuthi yisihlakala Ungafaka engcupheni ukulimala kwesikhumba, kepha amathambo esihlakaleni namathambo amancane asesandleni, lapho isandla sihlangana khona nesihlakala, nazo ziyizisulu zalokhu ukuwa. Irediyasi yithambo lapha ohlangothini lwesithupha, uhlangothi lwesandla olunesithupha, bese i-ulna ingapha.

Ithambo le-scaphoid liyithambo elincane elihlala ngqo kule divot - yebo - futhi livame ukulimala. Ngakho-ke lapho umgibeli ehla, imvamisa sibheka lawo mathambo, kuqwanga nasezindleleni - yebo. - Lokho kuzungeze lapho, bese kuba khona amathambo lapho phansi kwesandla - Yebo.- Kodwa amanye awo kunzima ukuwalapha, ngakho-ke umuntu angavumanga ukushayela ngawo.

Uzobe usuphelile. Kepha lelo thambo elincane le-scaphoid, ngenxa yendlela igazi elingena ngayo, lifika empeleni, ukunikezwa kwegazi kwehle, kudlule ngethambo bese kubuyela emuva kulo, ngakho-ke uma wephula ithambo ungakwazi, ungasika ukunikezwa kwegazi, ngokusobala okwenza kube nzima, noma kungenzeki, ukululama. Noma lezi zaphuka ezincane kwesinye isikhathi ziyahlinzwa ngakho-ke ufuna ukuzibona kusenesikhathi - ngakho-ke ngitshele ngamadolo.

Ngenye yezinto ezimbalwa ebengingenaphutha ngazo uma ngigibela ibhayisikili, ngakho (ehleka) - Kulungile! Alikho idolo, kusobala ukuthi kukhona ukulimala okulimazayo edolweni, ngakho-ke uwe ebhayisikili, ushaye idolo lakho, leyo inkinga eqhamukayo, kodwa ngokuthembeka, ha? Ngibona amanye amadolo eyisisulu sokulimala ngokweqile.

Futhi lokho kusho ukuthi kungahle kube nokungalingani kwemisipha e noma inkinga yokuma. Imvamisa kuba yikho kokubili. Ukwelashwa kuya ngesizathu.

Futhi lokho kuvame ukusho ukuthatha isinyathelo emuva ubheke ukunyakaza kwabo, ubheke izindlela zabo zamandla, ubheke ukufaneleka kwabo. Ngabe bashintshe ama-cleats abo? Ingabe bakushintshile ukuphakama kwabo kwesihlalo? Imvamisa izikhathi kungenzeka ukuthi abazenzanga ngamabomu lezi zinto, ngakho-ke bebephumile futhi bebuyela emuva ngebhayisikili labo ekhaya futhi okuthunyelwe kusihlalo kushibilika kancane futhi sinabo balinganise futhi kufana nokuthi, ah, ngamasentimitha amabili phansi noma i-intshi noma yini ebeka ubunzima emadolweni nokuthi kungani kubuhlungu - UKevin, Concussion, ngikukhumbula kahle kakhulu. Akujabulisi neze.

Khuluma nathi ngokuxilongwa bese wenzani ngomgibeli onenkinga - Ngakho-ke ukushayisana yinto ethinta abagibeli bamabhayisikili futhi into esiyibona njengoba unyaka uqhubeka, nokuthile esikufunde ngempela kule minyaka emihlanu kuya kweyishumi edlule iminyaka njengomphakathi wezokwelapha okungenzeka ukuthi siyifunde kumele uyithathe. Emfundweni yami, ukuxilongwa ukuxubana nokwelashwa kwakuyingxenye enkulu kakhulu yamaphazili ezemfundo nento esasigxile kuyo kakhulu. Futhi ngicabanga ukuthi uyabona lapho uhamba ngebhayisikili ukuthi lokhu kuyabonakala, ukuthi sisebenzisa lezi zinqubo, sesiqala ukukuqonda futhi ukukwazi kakhulu kakhulu ngakho kungaba nzima ngoba ukuxilonga ukungqubuzana kungokwengqondo okusho ukuthi akukho sivivinyo lokho kusitshela ukuthi othile unenkinga.

Awukwazi ukuwathwebula, awukwazi ukuhlola igazi, bese-ke kubaluleke kakhulu ukubheka ibhalansi yabo, kubheka inkumbulo nenkumbulo yabo, futhi kubheka nezimpawu abasitshela zona. Ngakho-ke ngandlela thile sinesihe sabo kulokho abasitshela khona. - Kunzima kimi ukucabanga ukuthi, njengodokotela, ungakwazi, kufanele kube nzima kakhulu ukuxilonga lolu hlobo lwe-f noma uzame okungenani ukuthola ukuxilongwa kokuqala ngaphansi kwengcindezi yesikhathi, ngoba ngenkathi kungaphepha kubabukeli bethu ukuphepha kunokuzisola Lokho kungazwakala ngathi, kuthiwani uma ukhipha umuntu ngosuku lwesithathu lweGrand Tour futhi bayakwenza? Akunangxabano? Ngoba kungenzeka ukuthi ushaye ikhanda lakho, awukwazi ukukwenza lokho, akulungile eqenjini noma kumshayeli. - Cha - Futhi ngakho-ke kufanele usebenzise ukungabaza ukuqhubeka, ukuqala ngokuqagela I.- Ngingayidlala iphephile. - Yebo. - Uma nginokukhathazeka --- Yebo.- Uma kukhona okungahambi kahle, kwenziwe - Yebo-Futhi uma ngigcina ngidonsa umuntu ngaphandle kwesidididi, noma ngabe bekungafanele ngibe naso, ngincamela ukwenza leso sinqumo.

Manje izodla kimi. (ehleka) - Yebo - Uma singabuyela ehhotela bese konke kuhamba kahle, ngizozikhahlela, kodwa kungcono kunokuba ngibabuyisele futhi bangikhahlele ngezinye izizathu. - Yebo - Enye into ekhohlisayo mayelana nokuqubuka yizimpawu, ezivame ukuvela ngokuhamba kwesikhathi. - Yebo. - Kokuhlangenwe nakho kwami ​​kuyinto engejwayelekile ukuthi umgibeli ehle phansi, ashaye ikhanda lakhe ame lapho ngebhayisikili bese eba nezimpawu zokuqubuka ngokushesha.-Yebo.

UKevin, ngiyabonga kakhulu, lokho bekusijabulisa isixuku ngakho-ke ukulimala okuvamile abagibeli abakubonayo kungenzeka kube ukuqhuma komgwaqo, ukopha ophukile, ukulimala esihlakaleni, ukuxubana nobuhlungu bamadolo futhi ngicabanga ukuthi lokhu cishe kuyafana nakwabagibeli bamabhayisikili abaningi bezokungcebeleka . Ngiyethemba ukuthi ukuthole kukuthakazelisa lokhu. Kevin, ngiyabonga futhi futhi ngikufisela inhlanhla kulo lonke lolu hambo. - Ngiyabonga - Uma uthanda le ndatshana, sinikeze isithupha, chofoza u-'Bhalisa 'bese uchofoza lapha ukuthola okunye okuqukethwe kokuvakasha.

Yikuphi ukushisa okuyi-Road Rash?

Okwesithathuukuqubuka komgwaqo ngezingayisigaba esibi kunazo zonke, esifaka phakathi ukususwa kwezendlalelo zesikhumba namafutha nokuvezwa kwemisipha nethambo ngaphansi kwaso. Labo abaneukuqhuma komgwaqoangabuzwa ubuhlungu obuncane noma angabuzwa nakancane engxenyeni ejulile yesilonda, ngenkathi ezwa ubuhlungu obukhulu emaphethelweni enxeba.UMashi 24 2021

Ukujabulele ukuxoxa, Kungenzeka yini ukuthi ikusasa lesilonda nokunakekelwa kokushiswa libe lula njengesifutho? I-Ohio State University manje isebenzisa ithuluzi elakha ungqimba olusha lwesikhumba bese liyalifafaza ukuze lisheshise inqubo yokwelashwa? - Ngakho-ke lokhu kuyathakazelisa ngempela. Kuthiwani uma umuntu enesilonda sangempela, odokotela abahlinzayo bathatha i-biopsy encane eduze kwesayithi bese beyifaka kudivayisi lapho ixutshwe ne-enzyme, futhi cishe imizuzu engaba ngu-20 uwena ohlukanisa amaseli bese wena Lawa maseli ahlukana kwesokudla kwesisekelo se-epidermis lapho kuhlangana khona i-dermal-epidermal. Lawa abizwa ngokuthi ama-basal cells.

Bese uyifaka kusixazululo bese usifafaza ngqo esilondeni, ongasibona kule ndatshana. Manje lokhu kusebenza kahle kakhulu ekushisweni ngezinga lesibili, okusho ukuthi usenayo ingxenye yaleyo dermis iqinile futhi uwabuyisela amaseli adinga ukuliqinisa lelo nxeba ngokushesha okukhulu - sinezithombe ezinhle zesisulu sokusha kwesithuthuthu, ngokwesibonelo . Lo muntu ubeshise amaphesenti angama-34 omzimba wabo, wangeniswa esibhedlela, kanti lesi sifutho satholwa ngosuku lokwelashwa.

Ngemuva kwesonto ungabona ukuthi kusheshe kuphole kanjani, kuthi ngemuva kwamasonto amabili ubone intuthuko. Lesi siguli sakhishwa esibhedlela cishe emasontweni amathathu nohhafu. Ngokuphambene nenkambo ejwayelekile yokusha okunjalo, bekuzoba ngaphezu kwezinyanga ezimbili.

Lokho Ngakho-ke kuyathembisa ngokumangazayo --- ingabe ngempela - ukwelashwa okusha, ucwaningo - Ngiqonde ukuthi usheshe wasiphatha kanjani isisulu sengozi yesithuthuthu, ngokwesibonelo, usifafaze ngokushesha kangakanani leso sifo futhi welapha inxeba? - usuku, yonke inqubo ithatha cishe imizuzu engama-20.

Kuyajabulisa ngempela. Nedivayisi. Futhi lolo suku lokwelashwa kwakuwusuku umuntu afika ngalo esibhedlela.

nikela ngebhayisikili kusizo

Kuyajabulisa. Sihlala njalo sifuna indlela engcono uma kuziwa kulokho ukwelashwa kweBurn okwenzekayo futhi ngizwa okuthile ngakho ngicabanga ukuthi lokhu kuyinqubekela phambili enkulu. - Ngijabule kakhulu ngalobu buchwepheshe ngoba ubona lezi zisulu ezishile zingena igumbi labezimo eziphuthumayo liza nenhliziyo yakho icwila ngoba wazi ukuthi yini ongayilindela.

Futhi noma ngubani owake waya esigcemeni sokusha uyazi ukuthi kubi kanjani, nokuthi le nqubo ingaba buhlungu kanjani. Futhi uma lokhu kukodwa kusiza ekwelapheni izinhlungu, kufanelekile - Kepha kubabukeli bethu kuphela, ukufingqa, ngoba siphonsa wonke la madigri wokusha nxazonke. Ukusha kwe-degree yokuqala, lapho unesithombe saso esihle, esikhawulelwe ungqimba oluphezulu lwesikhumba, i-epidermis - njengokushiswa yilanga - ncamashi.

Kusengadala ukuxebuka, kepha kuzoba bomvu futhi kubabule kancane. Ukusha kwezinga lesibili kukhuphukela kusendlalelo sesibili, kungene koqweqwe lwesikhumba, futhi kwesinye isikhathi kubangele amabhamuza bese kuthi uDrew, unolwazi oluningi ngalokhu kusha kwezinga lesithathu. - Izinga lesithathu lijule kakhulu ukuthi ungene ngaphakathi nangaphezulu kwesikhumba futhi unohlobo olubi kakhulu lokusha.

Lapho kungenzeka ubamboze ngokuxhunyelelwa kwesikhumba ngalesi sengezo esisha. - Futhi indida enkulu yeBurns degree yesithathu ngoba uzishise ngokoqobo zonke izinzwa zami, ayilimazi ekuqaleni - Kwesokudla - Hhayi ngempela. Futhi lokho kuyindida, kubi ukusha ekuqaleni nokuthi wow, okubukeka kujule ngempela, kungani kungabi buhlungu? - Kujule kakhulu ukuthi awunazo lezi, - Yebo, ukuchithile lokho ukuphela kwezinzwa - lezi zinzwa zemizwa, wedlula lapho ukuze ungabuzwa ubuhlungu, kodwa-- - Kodwa kulapho udinga ukwelashwa ukunakekela kakhulu, uma uyibuka, ijula, ayibuhlungu, iya emthonjeni wesibhedlela.- Ngalokhu kusha, imiphumela eminingi emibi ngokuhamba kwesikhathi izinkontileka.

Futhi sihlala sikhuluma uma ushile, ikakhulukazi engxenyeni ebalulekile yomzimba wakho, isandla sakho, ubuso bakho futhi unakho yini? noma yini, bonana nodokotela. Futhi lapho lokhu kutholakala yonke indawo, lolu hlobo lwezokwelapha, lapho ungangena ngokoqobo egumbini labezimo eziphuthumayo, futhi uyazi, njenge-ambulensi, ngibona ukusha engicabanga ukuthi kungazuza ekutholeni iqembu elishisayo libandakanyeka ngaphakathi ihora igumbi labezimo eziphuthumayo ngoba kuthatha imizuzu engama-20 ukuthola isampula bese ubeka le fomula ndawonye ehoreni? Usifafazile leso sikhumba? - Hhayi nje ukusha, ngiqonde, noma yikuphi okunye ukulimala kwezicubu ezithambile okubandakanya ukulimala kwesikhumba noma kokuxoshwa noma ukuqubuka komgwaqo lapho ukhiphe khona leso sikhumba. Njalo lapho ulahlekelwe isikhumba, lokhu kufafaza esikhunjeni - umbuzo kuwe - kungasheshisa inqubo - ingabe ekugcineni ubona uhlelo lapho kungenzeka khona lokhu? isetshenziselwe izinjongo zezimonyo? - Yebo, ngicabanga kanjalo, ikakhulukazi mhlawumbe ngemuva kwezinqubo ze-laser pr.

Njalo lapho sifudumeza futhi sihluba ungqimba olungaphezulu lwesikhumba - Lesi yisibonelo esihle kakhulu, ngoba konke esikwenza ngama-lasers, ukushisa, kuwukushisa okulawulwayo, Uma ufuna. Ngakho-ke ngingathanda ukuzama lokhu - Kuzoba kuhle kakhulu. Uyemukelwa kusizini yama-90 Yodokotela (Ukuhleka) futhi sonke sizofuthiza esikhunjeni- (Ukuhleka) Impela - futhi sisazobukeka sibancane futhi sibukeka sisihle - Sizofana.

UDokotela Ordon ubukeka ngendlela efanayo. Ngakho-ke kufanele kuthiwe, ubukeka umangalisa - Kuyahlekisa ukuthi kusebenza kanjani lokho.

Ususa kanjani ukuqubuka komgwaqo?

Ngomusakuhlanzekileindawo enamanzi apholile afudumele nensipho emnene. Susa ukungcola noma ezinye izinhlayiya enxebeni usebenzisa udlawana wokwenza inzalo. Ukuze uthole isigaxa esincane esingophi, shiya isilonda singamboziwe. Uma isilonda sopha, sebenzisa i-kuhlanzekileindwangu noma ibhandishi, bese ufaka ingcindezi emnene endaweni ukuvimba ukopha.Aug 30 2018

Hheyi bafana uChrixix lapha nanamuhla ngizokukhombisa ukuthi ungalungisa kanjani imihuzuko namakhandlela futhi upende amarimu akho ukubuyisa ngokuphelele amarimu akho ngisanda kuyithenga le Jaguar X-Type futhi angazi ngawe, kepha angicabangi kanjalo ukuthi la marimu abukeka emuhle kule moto futhi angigcini nje ngokungawathandi amasondo kepha nobaba wami akathandi ukubheka amasondo futhi nami ngamtholela le moto ngakho ngathola amasondo ayi-10 okhuluma amasondo weJaguar kwaBrought yangakithi ku-junkyard futhi uma ubheka. Kushibhile impela ngoba kukhona wonke ama-chip, kukhona ukuqubuka komgwaqo, kunemihuzuko eminingi futhi konke kumoshekile, kepha lokho kulungile ngoba ngizokukhombisa ukuthi ungazibuyisa kanjani kuma-athikili adlule. Ngikukhombisile ukuthi ungasusa kanjani ukuklwebheka emarimu e-aluminium nasezinsimbini zensimbi ezinamacici, ngicele abafana bakho ukuthi bangithumele ngaphambi nangemva kwezithombe ku-Facebook naku-Instagram wami lapho ufaka udaba futhi upenda amasondo akho futhi ubheke lokhu okuthunyelwe, kuyamangalisa yini ongayenza manje nge-sandpaper nopende manje kulesi sihloko sizoba sibuyise la masondo sisebenzisa indlela entsha njengoba sinemihuzuko eminingi ejulile enjengalena ezama ukukhipha lokhu kuqhuma komgwaqo okubi kakhulu kuningi usebe, ngakho sanding akuyona ngisho inketho.

Esikhundleni salokho sisebenzisa le bondo metal reinforced filler ukugcwalisa imihuzuko nokunqanda ukuqubuka futhi ukukukhombisa nje ukuthi kuzobukeka kanjani Amasondo azoya kulokhu kusuka lapha nemoto izokuya kulokhu kusuka kulokhu futhi okungcono kakhulu iphuzu ukuthi ungakwenza lokhu ekhaya ngokungabizi ngamathuluzi ayisisekelo thats pretty much all you need we have some sandpaper soapy water we have the body filler and then we have spray spray and it is all it takes and i will put these product in List the description ngakho-ke ungathola kalula okudingayo ukubuyisela amasondo akho esimeni esisha sha, futhi yonke inqubo inezinhlamvu ezine zokuqala lapho sizohlanza khona amasondo ngamanzi anensipho okwesibili sizosebenzisa ukugcwalisa ukujula Ukugcwalisa imihuzuko noma ama-curbs, okwesithathu , sizongena kulo lonke isondo libushelelezi futhi libe lesine, sizoqala ukudweba i-rim sole ngesinyathelo 1 into yokuqala esifuna ukuyenza ukususa izinsimbi zamasondo bese simane sizisuse nge-screwdriver esicijile futhi sifuna ukususa isondo shaft ngakho gr abamba iziqhobosho zakho bese upheqa isondo ukuzungeza ukuze ukwazi ukususa isiqu ngaphakathi kwesondo futhi uma sesisikiwe yima esondweni bese usikhipha ngezihlungi, manje njengoba isisindo sesondo sisona sonke isiqu esisusiwe singanciphisa isondo futhi engikusebenzisayo ngamanzi asepha futhi amanzi anensipho insipho yezitsha namanzi afudumele ngoba amanzi afudumele ancibilikisa ukungcola kunamanzi abandayo futhi uma ungeke nje uhlanze isondo ngethawula, ungasebenzisa ucezu lweScotch I-Brite noma isiphetho esibuhlungu sesiponji ukuhlanza isondo futhi uqiniseke ukuthi uhlanza lonke isondo noma ngabe awuzihlikihli ngemuva kwezipikha Ngoba uma uphatha isondo futhi noma ikuphi lapho uthinta igrisi bese uyalisakazeka, kungenzeka ngemuva kwesikhathi konakalisa umzimba wakho noma upende umsebenzi wakho Lokhu kungenxa yokuthi ukulungiselela ukugcwalisa umzimba nopende yingxenye ebaluleke kakhulu ngoba ukugcwalisa nopende ngeke kunamathele endaweni engcolile. Manje sula amasondo bese siya esinyathelweni sesibili ngesinyathelo sesibili sizosebenzisa okugcwalisa insimbi yethu ukuqinisa ukugcwaliseka kwanoma yikuphi ukuklwebha Susa imigwaqo ejulile esondweni lethu kodwa ngaphambi kokuba sisebenzise okugcwalisa insimbi yethu okuqinisiwe kudingeka sidale phansi ubuso bendawo isondo, kepha ngaphambi kokuthi sikwenze lokho gqoka izibuko zakho ukuvikela iso bese ufaka isifihla-mlilo sothuli ngoba kuzobe kungathi siyisanda yonke into ongafuni ukuyiphefumula, manje sesizogxuma nge-sandpaper engu-80 I-320 grit sandpaper sigxuma kancane sisuka ku-80 siye ku-320 kepha ngizoba oh kungani uma kukhulunywa ngobunyoninco be-sandpaper, lapho inani likhuphuka, i-sandpaper ilunge kakhulu, kuncane kakhulu ukuthi i-80 grit inolaka ngempela, wena uzothola okuningi ngayo Susa okokusebenza futhi wenze ukuklwebheka okujulile i-320 grit ayinalo ulaka futhi izokwakha imihuzuko emincane, qala manje Sihamba ngama-grit angama-80 ngoba sifuna okuthile ummese we-putty ongabambelela kuwo futhi unamathele kuwo, futhi sifuna ukususa yonke imihuzuko nakho konke th Ama-erooves nakho konke ukuqubuka komgwaqo futhi ukuwashelele kancane, ake siqale ngalokho, vele usebenzise lelo sandpaper lama-80 grit ezindaweni ezilimele ozigcwalisa nge-putty bese ubeka le ndawo kunsimbi engenalutho onqenqemeni.

Kunezindawo ezithile ezimnyama ekuqubukeni komgwaqo futhi lokho kungcolile ongafuna ukukuhlanza nge-sandpaper yakho.Uma unenye yalawo mathuluzi okuvula anamasondo akhululiwe kuwo enza ukuhlanza ukuqubuka komgwaqo kube lula kakhulu futhi kusheshe manje, Bengifuna ukukukhombisa ukuthi leli thuluzi elijikelezayo lizokongela isikhathi esithile, kepha qaphela ukuthi wonke umuntu unalo ngakho-ke ngizosebenzisa i-sandpaper okwamanje. Sula phansi noma yiziphi izindawo ezizogcwaliswa nge-putty, uqiniseke ukuthi ufika ezinsimbini ezingenalutho.

ingcindezi ingabangela ubuhlungu beqolo

Uma ibhulashi lomgwaqo nokuklwebheka kungajulile, ungavele ubathumele futhi manje lokho kuhle futhi kubushelelezi futhi akudingi i-putty. Ngakho-ke ngemuva kokuthi ususe wonke umonakalo kuzoba khona uthuli oluningi ngakho-ke sebenzisa umshini wokushaya iqabunga noma umoya ocindezelweyo ukushaya uthuli, manje sesicishe sisebenzise insimbi yethu yokuqinisa insimbi njengesinyathelo esilandelayo, ngaphambi ummese we-putty umboza lonke isondo ngawo Ukusula ukuxubha utshwala, uzofuna ukukwenza lokhu kuhlanzeke ngangokunokwenzeka uma ungasula isondo ngethawula elihlanzekile futhi ungacoshi noma yikuphi ukungcola faka ummese wethu we-putty manje sifika ingxenye lapho sizoxuba khona ukugcwaliswa kwensimbi yethu eqinisiwe ngakho-ke nale filler nayo iyisiqinisa lapha futhi udinga ukuthola isilinganiso esifanele ngizokukhombisa ukuthi ungakwenza kanjani Manje kulula kakhulu ngaphambi kokuthi sivule imbiza yethu yokugcwalisa, ufuna ukuthola okuthile ozoxova okugcwalisayo, awukwazi entweni enesibindi efana nekhadibhodi, ngakho-ke empeleni ngizosonga le ngcezu yekhadibhodi ngephepha lesikhumba bese ngiyisonga angiyenzi ngifuna ukusebenzisa noma yini enesibindi ngoba kufanele sengeze le hardener ewuketshezi futhi uma uthola enye ye-t Isigqoko sokuqinisa isigqoko kukhadibhodi elinomhlwenga lapho-ke unesilinganiso esingalungile futhi ngeke silaphe kahle ngakho-ke sebenzisa okuthile okufana ne-Glass, insimbi, ipulasitiki engavimbi futhi ngaphambi kokuthi uqale wenze noma yini qiniseka ukuthi ufunda imiyalo futhi ulungele yonke into. Uma sithela i-bondo kusuka kumbuthano wobubanzi obungu-intshi angu-3 oyisigamu se-intshi ubukhulu, sithatha amaconsi angama-35 e-hardener, manje singakwazi ukuyivula futhi izivalo zizosiza ngoba isivalo sethu singamasentimitha amathathu ububanzi, yini esezinkomba inikezwe ukukala ukugcwaliswa okulungile kwesilinganiso se-hardener, futhi awudingi kakhulu leyo nto engibona ukuthi lena icishe ibe yingxenye yesembozo nengxenye yesentimitha ubude.

Ngakho-ke njengoba sisebenzisa uhhafu wesivalo sobubanzi obuyi-intshi engu-3 asidingi wonke amaconsi angama-35, sidinga uhhafu walokho ngakho-ke sizosebenzisa amaconsi ayi-18 futhi uma ufaka i-hardener unemizuzu engaba mihlanu ukuhamba nalokho I-bondo izosebenza ize iqine idwala 16 17 18 Kulungile manje sidinga ukuxuba i-hardener kahle futhi kunendlela lapho udinga i-hardener ku-bondo khona ungafaki umoya enhlanganisweni ngakho-ke thola i-squeegee yakho bese uyigoqa phezulu, qoqa i-bondo uyicofe, uyiqoqe bese uyicabalele bese uyiphinda le nqubo cishe imizuzwana engama-20 ukuze uqiniseke ukuthi usakaza i-hardener yonke indawo futhi ngiyazi ukuxuba okugcwalisayo kanye ne-hardener ndawonye kungasabisa kepha lokho kulula, i-bondo kakhulu uyathethelela futhi yize ufuna ukulwela ukunemba, uma isilinganiso sincane kakhulu kusazoba nzima futhi usazothola imiphumela emihle ukuze ungasabi, asinaso isikhathi esiningi sebenza ngakho-ke ake sikuthole lokho ebhayisikili sizolungisa okonakele indawo kuqala nokuthi yini ofuna ukuyenza ukufaka ingcindezi enkulu nokuyiphoqa kuyo Ukuletha i-bondo emonakalweni, lokhu kuzokhipha umoya kuphume futhi kugcwalise okugcwele ngaphakathi komonakalo lapho ungakha okugcwalisayo engizokusebenzisa empeleni iminwe ukuyakha nokuyibushelelezi futhi uqiniseke ukuthi uyakha, ngoba ungahlala uyithumela ngokuhamba kwesikhathi bese uzama nje ukwakha i-bondo esesimeni somcibisholo kanjalo, futhi futhi ngaleli bhulashi lemoto enginguye phoqelela i-bondo emonakalweni bese uyakha ngokulandela ukwakheka komphetho futhi ngabe ungabheka lokhu kunoma yiziphi izindawo eziyizicaba ongazisebenzisa ne-squeegee kepha ungazenzi ubudlabha, okuyikho kanye engikwenzayo . Ngabe uzama ukubamba i-bondo kuphela ezindaweni ezilimele? Indawo noma kuzothatha umsebenzi omningi ukususa ngokuhamba kwesikhathi futhi yilokho kuphela. Kufana nokudlala i-play-doh noma ukubumba ubumba ucishe uzizwe njengomdwebi enza lokhu, kepha ngikholelwa ukuthi ukusebenza komzimba kuyindlela yobuciko, isinyathelo sokuqala 2 sokusebenzisa i-putty yensimbi eqinisiwe ukususa noma imiphi imihuzuko emincane Ukugcwalisa ebusweni kwenziwa lapha , ngakho-ke isinyathelo esilandelayo sizobe sine sanding, kepha sidinga ukuyivumela yomile cishe imizuzu engama-20 ngaphambi kokuba siqale isihlabathi, ngakho-ke cishe imizuzu engama-20 futhi lokho sekuphelile manje, ukuthi sifuna ukupakisha amagagasi ethu angama-80 futhi empeleni nginakho i-sanding block ngakho-ke kuhle futhi kuyisicaba ngoba sizokwakha lezi zindawo eziyizicaba lapha, lapha besinalo mgodi ojulile futhi konke okwenzayo ukukwenza kube yisanti phansi, phezulu kuzolingana nesondo lonke lapho ugijima umunwe wakho phezu kwendawo akumele kube nopende futhi kufanele uzizwe ubushelelezi kahle manje ngiyahamba ngiyagaya wonke amabala asebenzisa okugcwalisa, futhi ngikwenza nangesondo lonke, ngakho-ke zonke izindawo zethu lapha zinhle futhi zibushelelezi.

Sonke sinezimpaphe, uyabona ukuthi inotshi yayikuphi okuhle futhi okubushelelezi angikwazi nokuyizwa ngomunwe wami. Okumele sikwenze nje ukusetha usebe bese sikulungele ukupenda, Manje nge usebe asisasebenzisi i-sanding block ngoba inendawo egobile ngakho-ke sisebenzisa ucezu lwesandpaper esilugobayo emaphethelweni bese sivumela lelo sandpaper lishelele ngaphesheya komphetho futhi lingagxili endaweni eyodwa lapho empeleni usuqedile, ukubheka izigaxa futhi uma uzizwa ufuna ukusihlanganisa phansi uze ubushelelezi manje kuyamangaza, ungabona umugqa lapha nazo zonke izindawo ezigcwaliswe yi-bondo empunga. Kade kunemigodi emincane, ukunqandwa kokuqubuka kodwa manje sekukuhle futhi kubushelelezi Ican angiyizwa ngisho nangomunwe wami lapho ngivala amehlo ami bese ngizama ukuzwa ukuthi izwakala ibushelelezi, okulungele ukuqondiswa kwethu lapha ongakwenza liyabona, ngoba liphinde lagcwaliswa kusukela kubondo. Vala amehlo ami angikwazi nokuwuzwa kahle ngakho-ke lokho bekuse-grit yethu engama-80 manje sizogxumela ku-320 grit bese sizoyifafaza nge-primer ngakho-ke sesiqedile ngesinyathelo 3 ngakho manje sifuna yonke into Hlanganisa isondo ngamanxiwa ethu angama-320, sifuna nje ukuqeda eyodwa yalezo ezingama-80 grit futhi senze isondo libe bushelelezi kakhulu kunalokho eliyikho manje.

Akudingeki ukuthi wenze ubuso bushelelezi ngokuphelele ngale 320 grit. Sizama nje ukususa imihuzuko ejulile yama-80s, isizathu esingafanele. Umphumela omuhle kungenxa yokuthi i-primer yethu igcwalisa i-primer ngakho-ke izogcwalisa leyo mihuzuko engama-80s ingxenye enkulu.

Ngakho-ke gxila ekususeni okujule kakhulu bese silungele ukupenda, kulungile, sesiqedile nge-grit engu-320 esifuna ukusula ngayo isondo phansi bese uqinisekisa ukuthi uhlanza isondo kahle ngaphambi kokuthi siye esitebhisini Sokweqa lapho sipenda kunokuthile okufana ne-glaze ne-spot putty okungenzeka ukuthi kweqa isondo kepha ngifuna ukukukhombisa ngokushesha ukuthi yenzani, kufana nokuthi i-Askim Coat yikho konke okufanele ukwenze ukukusebenzisa ungqimba ngaphezu kwanoma yikuphi ukungapheleli okuncane okubonayo bese ngokushelela sisebenzise ngama-320 grit ngemuva kwemizuzu engama-30 futhi ungabona ukugcwaliswa kwe-putty kokuklwebheka okuncane nokungapheleli. Manje usungashaya isondo ngomoya othile bese usula umugqa phansi okokugcina ngotshwala futhi manje sesilungele isinyathelo sethu sokugcina, isinyathelo 4, lapho sizopenda khona usebe esizolusebenzisa lelo grey primer filler lelo sonke sisebenzisa ukugcwalisa ukungapheleli okuncane futhi siqhakambise ubuso borimu ngopende wethu wesiliva ngemuva kokuqala sizosebenzisa ijazi lesisekelo sombala ngemuva kwengubo yombala sizosebenzisa ijazi elicacile Manje ngizopenda zombili ingaphambili irimu nangemuva kwerimu kepha ngeke ngikunikeze ukuthi upendwe kanjani ngemuva kwesondo ngoba inqubo efanayo. Ngakho-ke ake siqale ngaleli primer manje ngejazi lokuqala ofuna ijazi elikhanyayo.

Ngakho-ke ungakhathazeki ngokumboza isondo lonke, vele ufafaze kude nesondo bese uhamba ngaphezu kwesondo bese uyeka ukufafaza kude nesondo lokhu kuzokunika upende ongcono futhi lokho kungumbala owodwa manje imizuzu embalwa manje siyafuthwa kusuka kusendlalelo kuye kusendlalelo ukuze sibe mkhulu futhi simboze ngaphezulu komphetho futhi uqiniseke ukuthi uzulazula esondweni bese ufafaza ezinhlangothini ezahlukahlukene ukuthola ukumbozwa okugcwele singakuvumela lokhu kome imizuzu embalwa manje futhi sise ijazi lesithathu lejazi lethu lokugcina ngaleli jazi sifuna ukumbozwa okugcwele. Ngakho-ke qiniseka ukuthi awushiyi noma iyiphi insimbi engenalutho ngemuva. Futhi qiniseka ukuthi uzulazula futhi esondweni ukuze ulithole ngama-engeli ahlukile futhi lokho kubukeka kukuhle manje kufanele silinde cishe ihora ngaphambi kokuba lisome ngaphambi kokuthi silisike phansi sisalinde ukuthi lome, sebenza kwamanye amasondo manje mayelana ngemuva kwehora empeleni walinda ihora nohhafu i-primer yomile ngokuphelele futhi sizohamba ngesihlabathi nge-grit sandpaper engu-600 imvamisa asitholi isihlabathi esimanzi uma une-grit engu-600 ofuna ukuyifaka inhlabathi kodwa angiyenzi ' Ngifuna ukuthola amanzi lapha futhi ufuna ukuqiniseka ukuthi womile ngokuphelele uma uwupenda sizokwenza isibani esingu-600 grit stand.

Khumbula, uma i-sandpaper yakho ihlanganiswa, vele uyisule ngomunwe wakho nokuthi yini ofuna ukuyenza ukumane ubushelelezi yonke indawo bese uyithumela ngaleyo grit engu-600, okwenza ikulungele ukudweba manje lokho ofuna ukukwenza nje zizwe uzungeze futhi ubheke izindawo ezisalokhu zimbi. Noma yini okungenzeka ukuthi uyishalazelile futhi futhi ufuna ukubheka noma yini enama-nick nemihuzuko ngoba konke ongakubona ngokubukeka njengamanje kuzovela ngopende futhi okubukeka kukuhle Isizathu sokuthi uthole i-grit yakho engu-600 Yini ongayisebenzisa ukufaka isihlabathi kuqala ukuvala ukuthi i-primer ishiya ukuthungwa okungaphezulu ebusweni ngoba kuyakha kuleyo mihuzuko futhi ufuna nje ukuba bushelelezi ukuze ungakuboni lokho emsebenzini wakho wokupenda kodwa ubone lokho kuhamba kahle, manje thola i-lint-free yakho ithawula nobunye utshwala obukade ubusebenzisa ngaphambili futhi sizosula leli sondo ngaphambi kokulipenda kwinsimbi yesiliva ezofanelana kahle nombala wefektri yethu uma ufuna isondo lesiliva lokhu ngopende owodwa omuhle impela unensimbi encane ama-flakes futhi noma nini lapho usebenzisa upende wensimbi, qiniseka ukuwunyakazisa kahle ngopende wensimbi okhombisa ukuthi ulula ngempela ngakho-ke ufuna ukuba namajazi kapende namajazi amaningi kapende ungakhathazeki ngokuthi izembatho zokukhanya ezigcwele zizokunikeza i-resul engcono kakhulu t lapho ufafaza, izindawo ezibushelelezi kulula ukufika kuzo kodwa qiniseka ukuthi uthola okunye kwalokhu Gxilisa isifutho ezindaweni eziqinile phakathi kwezipikha. Ungakhohlwa ukwenza i-rim ngakho-ke cishe ngemuva kwemizuzu emihlanu sizobe sishiza ngejazi lethu lesithathu futhi lokhu kuzoba ijazi lethu lokugcina ngoba lokhu kubukeka kukuhle Ijazi lensimbi lesiliva leli sondo libukeka lihle kakhulu. kuyiJaguar kodwa asikwazi ukukwenza lokho okwamanje, kufanele siyishiye yomile cishe imizuzu engama-30 bese sizosebenzisa ijazi elicacile nensimbi, leli bhasikidi elingene ngaphakathi lihlala isikhathi eside futhi liyingubo ecacile isikhathi sisebenzisa ijazi elikhethekile elicacile ikakhulukazi lamasondo oLwande lokuqala ufuna nje ivanishi elikhanyayo ungalenzi libe likhulu futhi lejazi elicacile limelana no-asidi wensimbi yamabhuleki kanye nomthelela ongavikeleki kuwo wonke amatshe nokunye izinto ezingavuleka zivuleke futhi zimelane nokushisa futhi, qiniseka ukuthi ulizungeza isondo bese umboza lonke isondo ngejazi elicacile, bese kuthi ungqimba lwesithathu kube ungqimba lwakho olujiyile ongaludonseli wena angifuni ukugijima kepha wena ufuna kube mkhulu ngakho-ke kukhona ikhasi elincane le-orange futhi libukeka lihle futhi sesiqedile lokho bekuyisikhathi sethu sokugcina futhi sayiyeka yome okungenani ihora kulungile ngijabule bheka ibhayisikili lethu kuqediwe kube ihora lihle futhi lomile manje endaweni yakho bengizolinda usuku noma ezimbili ngaphambi kokuyisa lokhu esitolo samathayi ukuze nje ukwazi ukwelapha upende kahle futhi uwuyeke welaphe kodwa ngamandla wokuhlela, kuhlole futhi nginokuthile esikhungweni semikhumbi nakho, kungenye yalezo zinhlamvu zeJaguarcenter futhi kuqhamuke.

Manje leli sondo libukeka njengesheke elisemthethweni, manje asihlanze le moto ngijabule ukubona lokho, nakhu okwethu ngaphambili futhi sibheke lokhu kuguqulwa komusi ongcwele Lezi zinsimbi zesitoko zibukeka zingcono kakhulu kule Jaguar futhi okuyingxenye enhle ukuthi ngilungisiwe ngazibuyisela ngokwami ​​ukuze ngithande okusha futhi ungenza okufanayo futhi lokho kungumuzwa ongeke washaywa ngakho-ke ubuyisele amasondo akho ngensimbi egcizelela insimbi ngethemba ukuthi le ndatshana iyasiza futhi uma ungabhalisile kufanele njengezindatshana ezifanayo njengokuhlala kubhaliswa futhi yonke imikhiqizo engiyisebenzise kule ndatshana ixhunywe encazelweni ukuze uyithole kalula

Ingabe kufanele uvumele ukuqubuka komgwaqo kumile?

Ngemuva kwezinsuku ezimbalwawenaangafunaakeeyakhoukuqhuma komgwaqoumoyaphumansuku zonke ngemuvawenashawa ukuyigcina ekutholeni i-gooey. Itheyiphu levemvane elenzelwe ukusikeka okujulile okungadingi mthungo. Futhi, flushphumaisilonda esinamanzi amaningi ahlanzekile, shayayomilebese uyiqopha.

Esihlokweni saleli sonto, ngabelana ngamathiphu amahlanu alula okusiza isilonda sakho ukuba silulame ngokushesha ekuhlinzweni. Nginokuningi kakhulu engingakwenza ngaso. Lokhu yinto udokotela noma umhlengikazi wakho azokubuza ngayo njengengxenye yokulandela okulandelayo kokuhlinzwa welulekile.

Engizokunika khona manje izeluleko zokudla nezindlela zokuphila ezivame ukunganakwa yiziguli eziningi futhi empeleni zingabambezela izithiyo futhi zenze nokuba kube nzima ukuphulukiswa kwamanxeba ngakho-ke ngaphandle kokuqhubeka, ake siqale ku-tip 1 hydration manje ngiyazi ukuthi kungazwakala kulula kepha cabanga Khumbula ukuthi lesi sikhumba esingenamanzi sinwebeka kancane, sibuthaka ngokwengeziwe futhi sithambekele ekuwohlokeni. Ukwehla kwamanzi emzimbeni kunciphisa nokusebenza kahle kokujikeleza kwegazi lethu ukuze umoya-mpilo omncane nezakhamzimba zingangena esilondeni esisidingayo ngokuphuthumayo, ukugwema ukuphelelwa amandla emzimbeni kulula kakhulu Hlose izingilazi zamanzi eziyisithupha kuya kweziyisishiyagalombili ngosuku, ngaphandle kwalapho udokotela wakho eluleke ngenye indlela. Ithiphu Inombolo Yesibili Yamaphrotheni Uma ungatholi amaprotheni anele, empeleni kungaphazamisa ukulungiswa kabusha nokwakhiwa kabusha kwezigaba zenqubo yokupholisa amanxeba.

Kungathinta nokukhiqizwa kwe-collagen, okusho ukuthi isilonda sibuthakathaka futhi kungakhuphula nengozi yokutheleleka. Ukudla okuphezulu kwamaprotheni manje sekuyinyama, inkukhu tofu, ubhontshisi nokunye okuningi kepha ungakhathazeki ngizobheka wonke amathiphu ngikutshele konke odinga ukukwazi kepha ngiphela kwendatshana ngizokushiya impela isixhumanisi esiwusizo kakhulu encazelweni engezansi sichaza ukuthi ungadla okungakanani, yini ongayidla neminye imininingwane ehlukahlukene yokudla okunempilo Ithiphu Yesithathu Amandla Umthombo wakho omkhulu wamandla manje ama-carbohydrate namafutha, kepha ukukhiqizwa kwe-collagen manje kuthatha amandla amaningi. Ubulukhuni nobukhulu besilonda sakho, kungadingeka ukuthi ukwenyuse ukudla kwakho kwekhalori, kepha udokotela wakho uzokwazisa futhi, uma kunesidingo, bazonakekela isazi sokudla.

ubuhlungu obungaphakathi

Isizathu sokuthi udinga ama-carbohydrate atholakalayo namandla kungenxa yokuthi uma ungafuni, umzimba wakho uzobe usebenzisa lawo maprotheni ayigugu ukuthola amandla esishilo ekuqaleni futhi asifuni ukuthi noma amafutha atholakale emzimbeni wakho ukwenza ulwelwesi lweseli Amafutha ziyasiza futhi futhi ngoba zizovimbela umzimba wakho ekusebenziseni amaprotheni ukuthola amandla. Ukuphulukiswa kwesilonda kwesinye isikhathi kudinga ukwengezelelwa, lapho isazi sokudla okunempilo manje esizothatha amavithamini abalulekile ekuphulukisweni kwesilonda ngu-vitamin A, uvithamini B kanye novithamini C obaluleke kakhulu, uvithamini C uyadingeka ekukhiqizeni i-collagen, ekuxhumaneni nabantu nasekubunjweni kwemithambo yegazi emisha indawo yesilonda ephilisa isilonda kanye novithamini C kutholakala kokudla okuhlukahlukene okuhlukahlukene kuphela kwe-orange broccoli Strawberries Kiwis empeleni ngizoshiya uhlu encazelweni engezansi yokudla okuqukethe lawa mavithamini ngicabanga ukuthi manje asebenziseka kakhulu amaminerali i-zinc, ithusi nensimbi futhi okubaluleke kakhulu okubandakanyeka ekuphulukisweni kwesilonda. Manje usuzokwazi ukukusebenzisa konke lokhu ngokudla okuhlukahlukene futhi okulinganiselayo kalula, uma manje uzibuza ukuthi yikuphi ukudla okukhona, manje sengizokunikeza uhlu oluphelele encazelweni engezansi kwesobunxele kumthelela wazo.

I-Zinc ibamba iqhaza elibalulekile ekukhiqizweni kwamaprotheni kanye nama-collagen ekukhuleni kwezicubu nasekuphulukisweni kwezilonda, futhi i-iron iyingxenye yohlelo oluphefumula inxeba i-Tip Number Five Ukubhema Uma ubhema, ngicela uzame ukuyeka noma uyeke ngokuphelele. Cishe kungcono kakhulu uma uzama ukuyeka ukubhema ngaphambi kokuhlinzwa kubambezela ukuphulukiswa kwesilonda.Lihlisa empeleni inani le-oxygen elethwa enxebeni, lenyusa ushukela wegazi lakho, futhi kuboniswe nokuthi linciphisa ubuhlungu enxebeni indawo ikhulisiwe futhi akekho noyedwa okufunayo manje ngicela ukhumbule uma ngabe ukhathazekile ngenxeba noma ufuna nje ukuhlolwa ukuze uqiniseke ukuthi kulungile.

Kuhle ngaso sonke isikhathi ukubuza umhlengikazi noma usokhemisi ukuze bakwazi ukunikeza izeluleko ezanele. Ngishiya imininingwane eminingi encazelweni engezansi okufanele isize kakhulu manje manje sekungukuphela kwesonto le-athikili yaleli sonto ngiyazi ukuthi la macebiso kungaba nzima ukuwalandela, ikakhulukazi uma ungazizwa umuhle kepha uzama Ngokwenza konke okusemandleni akho futhi ngethemba lokuthi kufanele ube usendleleni yokululama ngikhohliwe igama (LAUGH) angazi ngempela ukuthi kungani ngenza lokhu, kepha ngicabange ukuthi kuzobukeka kwehluke kancane (LAUGH) Tip three collagen no. ..

Sanibonani bafana, ngiyabonga ngokubuka udaba lwaleli sonto, chofoza u-Likefollow noma Bhalisa manje ukuze uhlale unolwazi ngezihloko ezintsha zamasonto onke

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