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Ngokwejwayelekile ukuthatha isithongwana - isisombululo ku

Ingabe kungokwemvelo ukudinga isihlwathi nsuku zonke?

Ocwaningweni lwakamuva, abacwaningi bathiukudonsakabili noma kathathu ngesonto kungaba kuhle enhliziyweni yakho. Ongoti bathiukulala ubuthongo nsuku zonkekungaba uphawu lokulala ngokwanele ebusuku noma inkinga yempilo eyisisekelo. Uchwepheshe othile uthiukulalakufanele ibe mfushane kunemizuzu engama-30 noma ngaphezulu kunemizuzu engama-90.



♪ Bob and Brad, the physiotherapists two most famous, ♪ on the internet ♪ - Sawubona bantu, I'm Bob Schrupp, physiotherapist - Brad Heineck, physiotherapist - We are the physiotherapists most famous on the internet - Ngokubona kwethu, kunjalo, Bob - Kulungile, umbuzo wosuku, uBrad. Ingabe kufanele ulale kancane? Kuhle? Kubi? Isikhathi eside kangakanani? Kangakanani? - Ah, imibuzo emihle. Kunemibuzo eminingi, Bob. - By the way, ngivela emgqeni omude wamathongo. - Ah. - Yebo, ubaba walala kancane, umama wathi akakaze alale, uzokwenza umsebenzi wakhe, - Yebo - ngesikhathi izingane zilele phansi - Yebo.- Futhi ngemuva kwesikhashana wathola ukuthi 'kwenzeni Ngiyavuma?' - (ehleka) - 'Ungavuka, ngabe ngikhathele.' - Ungajoyina. - Yebo.

Sinikeza izindatshana zokuthi ungahlala kanjani uphilile, ulungile futhi ungenazinhlungu futhi sizilayisha nsuku zonke. Futhi iya ku-bobandbrad.com, iya esigabeni samahhala.

Hlala upha okuthile. Sinikeza imichilo yokumiswa. - Ukunyakaza. - Yisitimela.



Yebo kungukuzivocavoca okuhle - ngiyakuthanda - Bheka indatshana yethu kukho. Futhi iya kuFacebook.- I-Facebook.- Iphiniwe phezulu ekhasini, umncintiswano. - Isandla sakho sokudla leso noma uhlangothi lwakho lwesobunxele? - Kuhle phakathi nendawo - phakathi nendawo.

Kuhle - Iya ku-Twitter, ku-Instagram, noma ku-TikTok uma ufuna uhlelo lwesibili lwesibili lohlelo lwethu. -Qhubeka- Empeleni, Brad, kube nocwaningo oluningi mayelana nokulala. - Mm hmm - Kodwa ngaphambi kokuba ngikwenze ngizosho ukuthi kunabantu abaningi abaphawulekayo abathatha isithongwana.

UWinston Churchill, JFK, uRonald Reagan - Yup. - Wakwenza ngisho nangemihlangano. - (ehleka) - U-Albert Einstein, uThomas Edison.



Futhi kwaba lapho lapho ngaya eMayo Clinic, njengoba nazi, ezifundweni zami. - Impela - Futhi bakwenza wafunda umlando wabo wezelamani ezimbili zeMayo. - O, kulapho yaqala khona - Yebo, noWilliam Mayo , Ngisebenze uweta endlini yakhe isikhashana.- Uhlangane naye? - Cha, kudala washona. - Oo - - kodwa wayelala ubuthongo futhi ngokusobala nangesikhathi engabantu abadumile - Yebo - Uthe 'Ngiyaxolisa, kufanele, kumele ngihambe' - Isikhathi ukulala kancane - Wayesehamba eyolala kancane - Yebo - Yebo, ngicabanga ukuthi iNdlovukazi yaseNgilandi yadlula kanye yasukuma yathi, 'Kufanele ngihambe ngiyolala kancane.' imphathe kabi.- Yebo.

Ngokusobala akunjalo. Ngakho-ke, noma kunjalo, kube nezifundo eziningi kulokhu futhi empeleni kunezinhlobo ezintathu zokulala. Ubuwazi umakoti? Hlala ubuthongo ngalobo busuku- O, ngiyabona. - Ngakho-ke uhlela futhi empeleni ulale ngaphambi kwesikhathi.

Ukulala ngokwenjwayelo okulala kancane nsuku zonke. - Yup - Yimi lowo.



Njengokungathi uyaqhubeka- O, yebo. - Futhi ngokungazelelwe ukhathala ngempela- ngenze kahle. - Yebo, yebo.

Ngakho-ke yiziphi izinzuzo? Ake sidlule kulokho kuqala. Futhi, kunezifundo eziningi. Ibuyisa ukuqapha.

iminwe emhlophe

Akumangazi. Ngempela ngabona omunye wabo ekhuluma muva nje ngokuthi kuthuthukisa kanjani amakhono akho okuqonda, ikhono lakho- Sure- - Ukukhumbula - Ngakwesokudla - Ngiyazi ukuthi ngizohlala ngizama ukufunda ngaphambi kokuya futhi uyazi, ngokusobala- yebo. kukusizile- yebo, kumunce.- yebo, kumunce.

Izothuthukisa ukusebenza kwakho, izonciphisa amaphutha nezingozi. Benze ucwaningo lwe-NASA ngosomkhathi nabashayeli bezindiza, kuthuthukise ukusebenza kwabo ngamaphesenti angama-34 - kuhle impela uma uhlala phansi ucabange ngakho - yebo, kulungile - kufana nokuthi umzimba wakho uphumule, uyazi, ngoba ukhathele emzimbeni , thatha kancane, uthole igazi elisha - shaja kabusha ibhethri. - kusistimu yakho.

Yebo. Bese ubuyela emsebenzini. Yebo - Yebo - Yebo-ke, engqondweni kunengqondo - Kuncishisiwe ingozi yokushayela ukozela, yebo - Yebo - ngifunde leyo ncwadi eyodwa mayelana nokulala futhi bakhuluma nangokwehla kancane kokuqwashisa, uyazi ukuthi ungadakwa kanjani .

Ngiqonde ukuthi, ayizange ithathe okuningi - angisoze ngayifunda le ncwadi ngoba- ngiyazi ukuthi izokwethusa ufe. - Kuyacaca ukuthi ihaba ngoba bengingafa izikhathi eziningi manje.

Ukushayela imoto. - Ngiyitholile, kepha lapho ngishayela ngikhathele. Kanjani, oh boy, lokho bekusondele - Yebo.

Yebo. Uma weqa umugqa ophakathi nendawo, ngizoma - yebo - ngilale kancane noma ngithole iPepsi. (ehleka) - Enye into izifundo ezitholakele ukuthi awunamawala, futhi ngiyakwenza ngempela, ukubekezelela okukhulu ukukhungatheka - O, yebo - ngisho, nginesimo esibi kakhulu lapho ngikhathele.

Ngicabanga ukuthi yebo udinga ukuthatha isihlwathi. Noma kufanele- Hhayi-ke, izingane zinjalo ngaso sonke isikhathi. - Futhi nginjengengane. Ingabe izingane zinjalo? Bafika kancane lapho bekhathele? - Yebo, uma be - U-Alex naye, umyeni wakho? - Uma sezikhathele ngokweqile, ufinyelela ezingeni lapho ungasakwazi ukubuya khona. - (ehleka) - Ilunge impela kubasebenzi bamashifishi - yebo - kuyahlekisa, ubaba kaLinda wayengumsebenzi wamashifu kanjalo nomfowabo, futhi uyazi angicabangi ukuthi umsebenzi wamashifu ukulungele.

Ngisho, kunjalo. Kubi kabi. Uyazi - uma uhlala kushift efanayo - uma uhlala kushift efanayo kukhona umehluko - yebo, kepha izingqimba ezijikelezayo zinguyebo.

Ngicabanga ukuthi nginomqondo ophelele ngakho, kepha yimina. Ngeke ngiye kulokho manje - Awu, bakhombisile ukuthi amakhefu ngokusobala asizile ngalokhu - Impela - kepha bathole nokuthi ukulala kanye ne-caffeine kuyinhlanganisela engcono kakhulu ngakho. Akumangazi - yebo - ngakho-ke kukhona inzuzo engokwengqondo.

Kufana neholide elifushane elimnandi - O, impela - futhi yindlela engibona ngayo nami. Kufana, ah, ngiyathanda ukuthatha isihlwathi - (ehleka) - Uyazi? - Yebo - Ngakho-ke yiziphi izinkinga ngakho? - Yebo, ziyini? - Yebo, aziziningi kangako. Ukukhuluma iqiniso - yebo - eyodwa uma ulala eduze kombhede - oh - kungathinta ukulala kwakho ebusuku - kahle - futhi sivame ukubona ukuthi kubantu asebekhulile lapho sisebenza nabo, kwesinye isikhathi - Yup.- Bangakwazi ' silala ebusuku futhi, asihambe, ngabe ulale emini? Cha.

Bese ungena egumbini labo bese bexoshwa. Abazi nokuthi balala emini. - Uma ulala isikhathi eside kakhulu noma ulale kakhulu emini, ubusuku bakho nezinsuku zakho kuzophendulwa - Kulungile, kunjalo.

Ngakho-ke okunye ukuvilapha ukulala. Futhi lokho kwenzeka kimi, futhi sizokhuluma ngakho uma kukude kakhulu, ukuthi yisiphi isikhathi esifanele sokuthatha isithongwana. - Kulungile - Isikhathi.

Uma ulala isikhathi eside uzolala. Wake wafinyelela kuyo? Lapho uye walala khona uvukile futhi, bengisho, bengicabanga ukuthi uNkulunkulu angikwazi - Kukuthatha uhhafu wehora ukuthi uvuke - Yebo, yebo. Awukwazi nje- Kufanele ugxume eshaweni uye- Yebo, kulungile.- ukuze uqale.

Ngakho-ke udinga ukubuka isikhathi sokuvimbela lokhu kunganaki kokulala. Futhi inombolo yesithathu, mhlawumbe lokho akukukhulu kangako kimi, anginankinga, yisihlamba. Isibonelo, uthathwa njengomuntu ovilaphayo- Oh.- lapho ulala kancane - Awu, impela.- Ukuntuleka kokuvelela. - Impela. (ehleka) Ngoba awulali, angithi? Uthatha eyodwa njalo, akunjalo? - Yebo.

Kepha cha, ngokomlando awukaze ungene lapho usebenza - Ngakwesokudla - ngisho, ubungeke. Ngisho, unomsebenzi okufanele uwenze. Awukwazi ukuthi, oh, ngizothatha isithongwana. - Ngeke ngilale kancane lapha.

Yize kuhlekisa lapho bengisebenza ekwakheni, ngesidlo sasemini ngashayisa ikiriva, ngalala enqoleni, ngalala kancane. - (ehleka) - Imizuzu engu-15 - Yebo. Empeleni kuhle, yebo.

Ngiyazi uma ngisebenza ngicabanga ngomsebenzi. Angicabangi ukuthatha isihlwathi. - Ngakho - ingqondo yami igxile. (ehleka) - Ake sikhulume ngobude besikhathi, UBrad - yebo - ngakho-ke unemijikelezo lapho ulele.

Unokulala kwe-REM, uhhafu wokulala okungewona we-REM. Ngakho-ke uma ulala ihora nesigamu, uzobe usulungile. - Yebo. - Kepha uma ulala imizuzu engama-45, awukho.

Ngoba uma ulala ngaphansi kwemizuzu engama-30, uyaphila futhi. Ngoba awungeni ebuthongweni be-REM. Awusoze wangena emjikelezweni.

Ngakho-ke noma ulale ngaphansi kuka-30 - (uhleka) - noma ulale ihora nesigamu. Ungalali njengo-45, ungalali ihora. Ngemuva kwalokho ungathola igroggy.

Noma uma ulele amahora amabili ungaba groggy kangaka. Ingabe lokho kunengqondo? - Kulungile. Ngaphandle kokuzwa lezi zinombolo zingahluka kumuntu nomuntu - uzomangala.

Yilokho futhi- Le yincwadi efanayo okhulume ngayo? - Yebo - Yebo.- Le ncwadi angizukuyifunda - Yebo, kunjalo.- (ehleka) - Ihambisana kangakanani phakathi kwabantu, Izilwane nezitshalo.

Kuyamangalisa nje. Bengicabanga into efanayo. Kufana nokuthi bayahamba, cha akukhona ukwehluka okuningi njengoba ucabanga.

Futhi yonke into enabantu abaningi ifika ngokulala amahora ayisithupha. - Yebo. - Nalokho futhi, bekuyinsumansumane yokuthi bekufana nomuntu oyedwa enkulungwaneni. - Ngakwesokudla - Ungakwenza lokho. kholelwa impela lokho. - Kepha kunabantu abaningi abakwenzayo. - Yebo. - Futhi basebenza kabi futhi - Kungaba mnandi ukubona ukuthi impilo yabo injani.

Angazi ukuthi uzokwenza kanjani lokho- Ngakwesokudla - Lokho kungaba nzima ukukufunda - Kuzoba-ke, kuzodingeka ukwenze ngokubheka emuva, kusobala. (bahleke bobabili) - Ngicabanga ukuthi isisho sami sokugcina sithi, yebo, ungaqhubeka ulale kancane.

Zilungele wena, kukhona zonke lezi zinzuzo. Khetha isikhathi, mhlawumbe cishe imizuzu engama-30 noma ngaphansi - Yebo - ngizokwenza lokho, imizuzu engama-20 - Impela. Noma ihora nesigamu.

Hamba lonke ihora nesigamu uma wena- Yebo- Yebo, isikhathi eside leso. -Yebo, ngoba ucabanga ukuthi mhlawumbe ngizoyeka kamuva lapho. Angazi - Ngakwesokudla, mhlawumbe ubuyokwenza, ngaphandle kokuthi unamaphutha - Impela.

Ngakwesokudla, kwesokudla - Kulungile, ngijabule lapho - Yebo. Thatha isithongwana uqaphele - Qaphela. (ehleka) - Yebo, unamaphupho, uyazi.

Basendleleni. Ngibe nobubi izolo ebusuku. Nganginebhere.

Ngenhlanhla ngibe nesibhamu sami semishini - ngabe sisekhona? (ehleka) - Yebo. Ngiwinile. Mina, yebo.

Konke bekumi ngendlela. - Ingabe lokho kufana ne-Reverant? Ingabe leyo bekuyi-movie? Uyabuyela? - Hhayi, angazi, kepha ngangiba namaphupho lapho ibhere langithatha khona. Ukuthi bekufanele ngivuke ngimemeza - kuyini? Kusho ukuthini lokho? - Ibhere.

Ibhere elimnyama. - Kufanekiselani lokho? - Ibhere elikhulu. - Ngubani ibhere empilweni yakho? - Angazi - (ehleka) - Bob, angiyena isazi sokusebenza kwengqondo. - Kufanele sizibandakanye. - Ngiyazi nje ukuthi ngibonani. - Kulungile. - Qhubeka.

Ingabe ukulala kancane kwamahora ama-2 kukude kakhulu?

KUYA:NapsKULUNGILE. Kepha uzofunausukungaphansi kuka-ihora, futhi mhlawumbe uzofunausukuekuqaleni kosuku, njengakuqalaezimbilintambama noma ngo-3 ntambama Uma ukwazi amandla-usukuimizuzu engu-15 noma engu-20, kungcono kakhulu.Ukudonsaiihoranoma isikhathi eside kwandisa ingozi yokuwela ezigabeni ezijulile zelala.31. 2018.

Ingabe kubi ukuthatha i-naps kuphela?

Inertia yokulala (ubuthongo ngemuva kokuvuka kusuka ku-usuku) kungancishiswa noma kugwenywe nguukuthathamfushaneukulala. Noma kunjalo, usengazizwa udidekile ngisho nangemva kwesikhashanausuku, ngakhoukudonsakungahle kuphazamise uma udinga ukubuyela emsebenzini emuva kwalokho.

Sawubona! Uyemukelwa empilweni ye-noggin !!! Hawu !! Nginamandla amakhulu! Kulungile! Ngangikujwayela lokho. Ngaphambi kokuthi singene endabeni yanamuhla, ngithanda ukuthatha isikhashana ukubonga i-LastPass ngokuxhasa le ndatshana i-LastPass iyindlela enhle yokuthi noma ngubani akhumbule amaphasiwedi akhe! Akusekho ukuthayipha, ukukhumbula, noma ukusetha kabusha iphasiwedi yakho njengoba i-LastPass inawo wonke amaphasiwedi wakho agciniwe! AbakwaLastPass bazobe sebegcwalisa ngokuzenzakalela amaphasiwedi lapho usebenzisa izinhlelo zokusebenza namawebhusayithi okuvakashela, futhi isici esisha esipholile ku-iOS 12 sikunikeza amandla okugcwalisa ngokuzenzakalela amaphasiwedi ngokwendabuko. Ngempela ilula, futhi okuhle kunakho konke, i-LastPass iphinde ivumelanise yonke idatha yakho phakathi kwamadivayisi we-Apple noma we-Android mahhala - ukuze ukwazi ukuyisebenzisa ocingweni, kuthebhulethi noma kukhompyutha yakho.

Kusukela ngilanda i-LastPass, ngibe nesikhathi esithe xaxa sokugxila ezintweni ezibaluleke kimi. I-LastPass iphinde inikeze izinketho zokuqinisekisa izinto eziningi nge-Microsoft, Yubikey, nabanye. I-LastPass yenza kube lula ukugcina iso kumaphasiwedi akho ukuze uhlale uphephile.

Faka amaphasiwedi akho ku-autopilot nge-Las tPass. Chofoza isixhumanisi esingezansi ukuze ufunde kabanzi ngeLastPass namuhla. Angazi ngawe, kodwa ngikhathele ukulala.

Ingabe le nto iyaqhubeka? Ukuchitha ingxenye yesithathu yosuku lwami ngiqulekile kubonakala njengokuchitha isikhathi. Futhi ngenkathi ukukholelwa kukholelwa ukuthi kunendima ethile kwezempilo, inkumbulo, nasekufundeni, sikudinga kakhulu - kuthiwani uma sithatha isihlwathi esikhundleni salokho? Izilwane ezincelisayo ezingaphezu kwama-85% zingabantu abalala nge-biphasic - okusho ukuthi, balala ngezigaba ezimbalwa ezimfushane usuku lonke - ngokungafani nabalala be-monophasic, njengabantu abaningi, abavuselela ukulala kwabo kanye ngosuku. Ukwenza imephu kuchazwa njengokuncishiswa kobude bokulala obufinyelela kumizuzu engama-90.

uyini umpompi wamandla

Ukulala imizuzu engama-20 kuzothuthukisa ukuqwashisa nemizwelo yakho ngaphandle kokuthi ukwenze. Uzozizwa udidekile ngokuhlala esigabeni sakho sokulala esincane kakhulu. Ukulala kancane imizuzu engama-30 kuya ehoreni kuzokungenisa esigabeni sokulala esijulile futhi kukushiye uzizwa uvila lapho uvuka.

Lokhu kwaziwa ngokuthi ukuvilapha ukulala. Unesikhathi sokuthatha ikhefu lemizuzu engu-90, uzungeza ukulala kwakho okujulile futhi ubuye futhi ukuze uzizwe uvuselelwa ngememori nokuqina kokudala! Ucwaningo luye lwabonisa nokuthi ukunqampuna kukhulisa isikhathi sakho sokunaka, kuthuthukisa ukusebenza kwakho kukonke, futhi kusiza ekucindezelekeni, ukulala wedwa, kukunikeze amahora amaningi okuvuka ukuze ukhiqize. Laba abalele nge-polyphasic bathi bangakwazi ukusetha imizimba yabo ukuthi ingene ukulala kwe-REM ngokushesha, kuqede isidingo sokulala isikhathi eside.

Kunezinhlelo ezintathu eziyinhloko zokulala nge-polyphasic. Umjikelezo we-Everyman unzima kakhulu futhi uhilela isikhathi eside sokulala cishe amahora amathathu ebusuku ngemizuzu emithathu engama-20 usuku lonke. Umjikelezo we-Uberman ufaka ukulala ngomzuzu owodwa okungama-20-30 njalo emahoreni amane, okwenza ukulala okuncane okunika cishe amahora ama-2,5 okulala ngosuku.

Umjikelezo weDymaxion ufaka kuphela amakhefu amane emizuzu engama-30 lilinye, okuholela kumahora amabili kuphela okuhola! Ngoba ababaningi abantu abakwaziyo ukugcina le ndlela yokulala - ngaphandle kwe-mybe Ronbushier! Ungumuntu othanda iphathi! Kunolwazi olulinganiselwe ngemiphumela yalo emzimbeni, kepha abasekeli balezi zinhlelo zokulala bathi bazizwa bekhulu futhi ababikanga zinkinga zezempilo. Ngasekupheleni kweminyaka yama-1980, udokotela wezinzwa kanye nochwepheshe wokulala ogama lakhe linguClaudio Stampi wayefunda ngemiphumela yezinhlelo zokulala nge-polyphasic kumatilosi agijimela i-Atlantic. Uthole ukuthi amatilosi ashesha kakhulu alala kancane naseziqeshini ezimfishane, enza isilinganiso samahora ama-5 ngosuku ekuqhumeni kwehora eli-1.3, okuphakamisa ukuthi kungenzeka ukuthi ujwayele ukuba ngu-60-70% kuphela wenani lakho lokulala elijwayelekile ngaphandle kokukhubazeka okukhulu kokusebenza.

Kodwa-ke, lolu cwaningo lususele ekutholeni kwalo kuphela emiphumeleni yezinhlanga futhi aluzange luhlole ngqo ukusebenza kwabo kwengqondo, ukuthi impilo yabo ithinteke kanjani, noma yimiphi imiphumela yesikhathi eside. Ngokuvamile, ukuncishwa ubuthongo kungakwenza ucasuke, kunciphise isikhathi sakho sokuphendula, kwandise ukukhathazeka, futhi kuphazamise nekhono lakho lokwenza izinkumbulo. Futhi ucwaningo lukhombisile ukuthi abantu abashayela bevinjelwe ubuthongo bayingozi njengabashayeli abaphuzile, ngakho-ke ngenkathi uchofoza i-athikili elandelayo kungahle kulinge, ngicabanga ukuthi sekuyisikhathi sokulala kancane, uma ungakalali ngokwanele vele ulele, kulokhu ngicela uchofoze esihlokweni esilandelayo.

Ngabe ucabanga ukuthi ungasinda ngokulala nje wedwa? Ingabe ungumuntu othanda ukulala? Ngazise esigabeni sokuphawula ngezansi. Ufuna ukwazi ukuthi ungaphila kanjani iminyaka eyikhulu isikhathi eside? Bheka le ndatshana! Umcwaningi uthole uhlobo oluthile lwe-molecule engaguqula izici zenqubo yokuguga. Impela, ukuhlolwa kwenziwe ngamagundane, kepha kuseseyindlela ebheke ngqo.

Igama lami nginguBlocko njengenjwayelo, lelo bekunguLife Noggin, ungakhohlwa ukuqhubeka ucabanga!

Kusho ukuthini uma uthatha amakhefu amaningi?

Uma usithola isidingo esikhulayo se-ukulalafuthi asikho isizathu esisobala sokukhathala okusha kueyakholife, khuluma noeyakhoudokotela.Ungaseuthathe imithi noma ube nenkinga yokulala noma esinye isimo sezokwelapha esiphazamisayoeyakhoukulala ebusuku.

Ingabe ukulala kungekuhle enhliziyweni yakho?

Ukudonsaisikhathi esingaphezu kwehora kungabakubi enhliziyweni yakhoimpilo, isifundo sitholakele.Napsukuthi ukugcina ngaphezu kwemizuzu engama-60 kungakhuphula ubungozi bomuntuinhliziyoizifo nokufa ngaphambi kwesikhathi, ngokwesifundo esethulwe namuhla emhlanganweni waminyaka yonke we-European Society of Cardiology.

Ngabe amakhefu alungele ukwehla kwesisindo?

Canukudonsasiza ngeukuncipha komzimba? Kuze kube manje, abukho ubufakazi bokufakazela lokhoukudonsainomthelela oqondile ku-ukuncipha komzimba. Noma kunjalo,uphilileimikhuba yokulala ibalulekile kukho konkeisisindoukuphathwa.

Ngabe ukulala kufinyeza isikhathi sakho sempilo?

Yebo, kuthatha isikhathi esideukulalaingehlaisikhathi sakho sokuphila.NapsUkuhlala isikhathi eside kunehora elilodwa kuye kwaxhunyaniswa nengozi eyengeziwe yokufa kuzo zonke izimbangela.TOisifundo sakamuva sithole lokhoiIngcuphe yokufa kwezimbangela zonke inyuke ngamaphesenti angama-27 isikhathi esideukulala, kuyilapho isikhathi esifushane saseminiukulalaingozi eyengeziwe ngamaphesenti ayisikhombisa.2. 3. 2016.

Kungani ukulala isikhathi eside kukubi kuwe?

Ezinye izifundo ziphakamise ukuthi ukuthathaukulala kancanekungakhuphula amazinga okuvuvukala, axhumene nesifo senhliziyo kanye nengozi eyengeziwe yokufa. Olunye ucwaningo luye lwaxhumaukudonsanomfutho wegazi ophakeme, isifo sikashukela, ukukhuluphala ngokweqile, ukudangala nokukhathazeka.

Ingabe kufanele ngilale uma ngikhathele?

Ubufakazi obunamandla besayensi bubonisa ukuthi ubuchopho bethu buyazuza enkathini emfushane yokulala kwangempela (ausuku), hhayi nje isikhathi sokuthula, ukuze silulame ekukhathalekeni futhi sisize ukubuyisela ukuqapha. Kokubili okufushane (15-30 iminithi) nobude (1.5-ihora)ukulalakungakhuphula ukuqapha.

Ingabe ukulala ngo-5pm kubi?

Akufanele uthathe iusukunganoma isiphi isikhathi sosuku ngaphandle kuka-12: 00 kuya ku-3: 00 ntambama, 'kusho uDkt Robert Oexman, uMqondisi we-The Sleep to Live Institute, nge-imeyili. Lokhu kuhambisana nesigqi esivamile se-circadian.Ukudonsanganoma isiphi esinye isikhathi kungenza kube nzima ukulala ebusuku. '30. 2017.

Ingabe kubi ukuthatha isihlwathi emini?

Ukulala akusikho okwabo bonke abantu. Abanye abantu abakwazi ukulala emini noma banenkinga yokulala kwezinye izindawo ngaphandle kwemibhede yabo, okudinga ukulala kwesinye isikhathi. Ukulala kungabuye kube nemiphumela emibi, njenge: Sert inertia.

Ukwenza napping kuyithinta kanjani ikhwalithi yakho yokulala?

Ukulala kungabuye kube nemiphumela emibi, njenge: 1 Sert inertia. Ungazizwa unamahloni futhi udidekile ngemuva kokuvuka ubuthongo. 2 Izinkinga zokulala ebusuku. Amakhefu amafushane ngokuvamile awathinti ikhwalithi yokulala ebusuku kubantu abaningi. Kepha uma u Okuningi

Ingabe kuhle ukuthi ubuthongo buthathe isihlwathi?

Ucwaningo lwakhe lubonisa ukulala kancane — okuchazwa njengokulala emini okuhlala phakathi kwemizuzu eyi-15 nengama-90 — kungathuthukisa imisebenzi yobuchopho esukela kwimemori iye ekugxileni nasekuqambeni izinto. Uyanezela: 'Kwabanye abantu, ukulala kufana nokubuyisela esimeni njengobusuku bonke bokulala.'

Eminye Imibuzo Kulesi Sigaba

Amamodeli wePeloton - izinqumo ezisebenzayo

Ingabe kukhona amamodeli e-peloton ahlukile? IPeloton Bike iyimodeli yasekuqaleni yePeloton, enezici ezinciphise kancane uma kuqhathaniswa nemodeli entsha eyenziwe ngcono. Kepha, uma ufuna ulwazi lwePeloton futhi ufuna ukonga cishe u- $ 600, iPeloton yasekuqaleni ngeke idumaze.

Ukugcinwa kwebhayisikili iPeloton - ungabhekana kanjani nakho

Ingabe amabhayisikili e-peloton adinga ukugcinwa? Ibhayisikili lePeloton liyabiza impela, uma ucabanga ngalo. $ 2245 akuyona nje imali oyitshala kwenye imishini engahleliwe. Ngakho-ke, ukugcinwa kwale mishini yokusebenza eyigugu kubaluleke kakhulu. Uma kungagcinwa, izindleko zokudumala zizokuthwala.

Ukugibela kokululama kwePeloton - ungaxazulula kanjani

Ngabe i-peloton inayo ukugibela kokululama? Akuyona imigomo yokuthola kabusha. Lowo yisigaba esihlukile sokugibela futhi kuyazuzisa. Ungakhuphuka noma wehle ngendlela ozizwa ngayo futhi uyenze ibe yindlela yokuthola kabusha iPeloton noma usebenze ngamandla aphansi kancane kunokujwayelekile bese uthola ukuzivocavoca okuhle, okujulukayo.

I-Peloton seattle - Incwadi ephelele

Ibiza malini i-Onepeloton? IPeloton Bike vs. Peloton Bike + Intengo eyisisekelo Intengo yokubhalisile (ngenyanga) Peloton Bike $ 1,895 $ 39Peloton Bike + $ 2,495 $ 3917. 2021.

Indlu yePeloton - ireferensi ephelele

Kubiza malini iPeloton? Ama-euro angama-2145