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Ingabe uju uphilile kunoshukela - ungaxazulula kanjani

Ingabe kuhle ukufaka ushukela esikhundleni soju?

Ngenkathiujuiqukethe amazinga aphakeme we-fructose, iphansi kakhulu kunkomba ye-glycemic, ikwenza kube ngenye yezindawo ezihamba phambiliushukelaabamele iqembu. Ucwaningo oluthile luthole lokhoesikhundleni soshukela nojuempeleni kungehlisa igaziushukelaamazinga futhi uvimbele ukuzuza kwesisindo noma usizo ekunciphiseni isisindo.





We bafowethu. UDkt Ax lapha, i-PhD kwezokwelapha okusebenzayo kanye nomsunguli we-drainxe.com.

Ngilapha namhlanje ukuzohlanganyela nawe amaswidi wami amahlanu aphezulu wemvelo kanye nezinto ezithatha indawo kashukela, futhi kuyinto enkulu namuhla. Abantu abaningi badla isiraphu yommbila ye-fructose kakhulu, ushukela ocutshungulwayo, nama-carbohydrate nje jikelele, futhi engizodlula kukho lapha kungama-sweeteners ami amahlanu aphezulu wemvelo amaningi awo, hhayi wonke, amaningi awo aqukethe ushukela , kepha kulula kakhulu kuwe ukuthi umzimba ukugaye futhi ukucubungule, futhi kuzoletha iningi lezinzuzo zezempilo emzimbeni wakho. Ngakho-ke noma ngabe ufuna abangena esikhundleni sikashukela ongabasebenzisa ekuphekeni noma ekuphekeni, noma ubheke nje okuthile ongakengeza kutiye lakho lasekuseni noma i-smoothie, lezi kuzoba yiziphuzo eziyisihlanu eziphezulu ongazisebenzisa.

lungisa i-derailleur yangaphambili

Ukuqala nje, ngizoya kokunambitheka okungokwemvelo kwenombolo yami yokuqala, futhi oluluhlanzekile, uju oluhlaza. Manje lapho uthenga uju ufuna lisho luhlaza, empeleni noma kumthombo wendawo. Ngakho-ke kimi le yindawo ezungeze indawo yaseNashville, eTennessee lapho ngihlala khona, futhi leyo yindlela yoju engiyithandayo, futhi ake ngisho lokhu ngoju, esinye sezizathu ezizuzisa kakhulu, ukuthi uju alulona nje ushukela.



Empeleni ukudla. Uju aluqukethe nje ushukela. Iqukethe nama-amino acid.

Iqukethe izinhlobo ezithile zama-electrolyte nama-antioxidants, kanye nama-antimicrobial compounds asekela umzimba wakho nempilo yomzimba wakho Ngakho-ke, uju oluhlanzekile. Manje futhi, ufuna ukuyisebenzisa kancane, njengoba izaga zisho. Awufuni ukweqisa ekusebenziseni la maswidi.

Kepha isipuni, kanye noma kabili ngosuku, yinani elihle, elinempilo abantu abaningi abangakwazi ukusiphatha futhi ngoju oluhlanzekile, oluhlaza. Enye inzuzo yoju ukuthi yehlisa izimpawu zokungezwani komzimba. Futhi isizathu salokho yile mpova yendawo, futhi uma uthenga uju lwasendaweni empeleni lusiza kakhulu ngezifo zomzimba ngoba lusiza umzimba wakho ukuzivumelanisa nempova yendawo.



Luhlobo lokugonywa kwemvelo ngokuhamba kwesikhathi olungaba yiqiniso, njengoba kufanele sivumelane nemvelo yethu, esinayo impova yezinyosi, etholakala kuju oluhlanzekile oluhlaza. Ngendlela, bekukhona isifundo eTexas A&M University. Bathole ukuthi cishe u-80% woju olusemashalofini ezitolo ezinkulu awunampova nhlobo.

Ngakho-ke, uma ufuna isivumelwano sangempela, kufanele uthenge impahla eluhlaza. Ngaphezu kwalokho, uju oluhlaza luqukethe izakhiwo ezilwa namagciwane. Ngakho-ke angidli uju kuphela.

Ngisebenzisa uju ngempela uma ngithola ukusikeka noma isilonda ngisifaka endaweni. Uma unenkinga yezinduna noma yesikhumba, ungayibeka ngqo endaweni. Ngakho-ke ingasetshenziswa ngisho nohlobo lomuthi wemvelo.



Into engiyithandayo kakhulu ukusebenzisa uju, kwesinye isikhathi ekuseni ne-oatmeal yami ehlumayo, engiyifakile, ngiyifaka ku-smoothie yasekuseni, ngiyisebenzise uma ngine-pancake angenayo i-gluten ngizoyisebenzisa noluhlaza okotshani itiye, uju nje omncane kuwo ukulithambisa, kepha futhi uju, mhlawumbe isiphuzo sami esivame kakhulu engisisebenzisa lapha njalo, kufanele ucabangele ukuyithatha njalo, futhi lokhu kuhle kakhulu uma unezinkinga zikashukela egazini, uma ukhuluphele ngokweqile noma unokuthile okufana nesifo sikashukela futhi lokho kuyi-stevia. UStevia akanayo ikhalori, uswidi wemvelo oqhamuka eqabungeni lesitshalo esiqhakazayo. Futhi stevia, kunezinhlobo eziningi ze-stevia.

Ngokufanelekile, uthola i-stevia egcwele, eluhlaza okotshani. Enye indlela efanelekayo ye-stevia yi-stevia, eyisisekelo nje somhlabathi kanti enye yayo iyakhishwa. Manje kuneminye imikhiqizo engingayithandi namuhla, njengeTruvia ngoba icutshungulwe kakhulu, futhi nabo bazofaka amanye amakhemikhali futhi avela kummbila we-GMO noma engeza izakhi zommbila ze-GMO futhi sonke siyazi ukuthi asazi sifuna ama-GMO ekudleni kwethu.

Kepha iSweetLeaf, leyo ngenye yemikhiqizo yami engiyithandayo engiyisebenzisayo, leyo yi-stevia. Eqinisweni, zinama-stevia flavour. Lokho kusho ukuthi ungaba ne-chocolate stevia, i-vanilla stevia, i-chocolate okusajingijolo stevia, ithanga le-spice stevia.

Kunezinhlobo eziningi zemikhiqizo, kepha into enhle nge-stevia ukuthi ayiqukethe ushukela, ngakho-ke uma unesifo sikashukela, izinkinga zikashukela egazini, noma ufuna ukunciphisa isisindo ngokushesha, lesi yisixazululo esihle, esingena-carbohydrate futhi akufanele ichithwe ekudleni kwakho kudlule ngokweqile, kepha okuncane kwanele. Amaconsi ambalwa etiyeni lakho lasekuseni. Ngiyakuthanda lokho ngeti yami yamakhambi ekuseni.

Ngifaka okuncane entweni efana ne-smoothie yasekuseni, okuncane kokubhaka, noma lapho ngenza uphudu owenziwe ekhaya. Ngizokufaka lapho nginezinhlamvu ezithile ze-chia nobisi lukakhukhunathi namafutha kakhukhunathi. Kepha futhi, i-stevia encane yinhle lapha, ikakhulukazi uma unoshukela wegazi noma izingqinamba zokwehlisa isisindo.

Zama i-stevia, isithandwa sami sesibili engisithandayo. Inombolo yami yesithathu ngamaswidi wemvelo. Manje sesingaphonsa izinsuku kulesi sigaba, izinto ezinjengomvini omisiwe, amabhilikosi, ezinye izithelo ezomisiwe, amajusi kaphayinaphu, kepha into enhle ngezinsuku nazo ziphezulu kakhulu ku-fiber ne-potassium, namanye amavithamini namaminerali.

Eqinisweni, kuwo wonke ama-sweeteners engizoxoxa ngawo futhi, izinsuku zinenani eliphakeme kakhulu lokudla okunempilo. Manje maqondana namakhemikhali e-phytochemicals aphulukisa umzimba, uju yilona oluphakeme kakhulu, kepha ngokwamavithamini namaminerali kanye nefayibha, izinsuku ziphezulu kakhulu. Futhi le fiber empeleni inciphisa ukumuncwa kwakho ushukela.

Ngakho-ke khumbula, uma siqhathanisa lokhu noshukela omhlophe noma isiraphu yommbila ephezulu ye-fructose, izinsuku aziwona ushukela. Izinsuku ziwukudla okuqukethe ushukela, futhi lokhu kudla futhi kune-fiber kanye nama-antioxidants, kanye namaminerali afana ne-potassium, okusiza ukuthi umunce ushukela kancane futhi kusiza ukulawula ushukela emzimbeni wakho. Futhi ngakho-ke izinsuku zimnandi kakhulu.

Futhi ngiyakuthanda kakhulu ukubenza amakhekhe e-pecan eyenziwe ngokwabo. Futhi uma sibhaka ngokuhlukile ekhaya futhi senza ezinye izithako zethu, njengoba ungathola ku-'Real Food Diet Cookbook 'yami, uzobona ukuthi sisebenzisa izinsuku ngaso sonke isikhathi. Uxuba amanye amadethi nebhotela le-nut, futhi ungenza imigoqo yokudla ekhaya.

Ungenza imigoqo yamaprotheni. Ungenza amakhekhe. Lokhu kuyamangalisa uma uyifaka ngama-pecans nama-cashews ambalwa bese wenza uqweqwe lukaphayi olwenziwe ekhaya.

Ngakho-ke ngokubhaka ngenza i-smoothie ekhaya nginebhotela le-cashew kanye namapentshisi. bese uphonsa izinsuku ezithile kuyo. Izinsuku empeleni zilungele ukuphonsa ama-smoothies.

Futhi kuhle impela uma uthanda ukudla okuluhlaza okwe-vegan. Izinsuku mhlawumbe ziyisiphuzo semvelo esiyinhloko sokukhipha ubuthi. Kuhle ukulinganisela ama-electrolyte emzimbeni, ngakho-ke lokhu kuhle kubagijimi.

Futhi, awufuni ukudlula ngokweqile, kepha futhi, izinsuku, isiphuzo esimnandi esimnandi. Inombolo yami engiyithandayo yesithathu. Inombolo yesine ohlwini lwami ushukela oqhakaza kakhukhunathi.

Uyabona lapha ukuthi sinoshukela wesundu kakhukhunathi wesundu. Ngempela sinokunambitheka kwe-vanilla. Akuchazwanga kabusha.

Kunguvegan. Akuyona i-GMO. Futhi ikakhulukazi uma ubhaka uma ukulandela ukuqhathanisa okukodwa, ake sithi ubhaka ikhekhe futhi ufuna iresiphi engeyesibili kokungekho Amanani asuka enkomishini eyodwa yoshukela kuya enkomishini eyodwa yesinye isiphuzo sendalo, awu, ake sihambe .

Ukhukhunathi uqhakaza ushukela noma ushukela kakhukhunathi wesundu uyisikhundla esihle lapha. Ijusi likakhukhunathi ligcwele i-potassium. Kugcwele ama-electrolyte nezakhamzimba.

Ngakho-ke futhi, uma ufuna ukuqhathanisa okulinganayo okungeyona into enobuthi futhi engenzelwanga izakhi zofuzo ukusiza umzimba wakho ukuthi ugaye kangcono, ushukela wesundu kakhukhunathi wesundu ungcono. Ngendlela, wonke lawa maswidi anenkomba ephansi ye-glycemic. Ngenkathi ushukela wetafula ojwayelekile ushaya amaphuzu ayi-100, iningi lalawa maswidi athola inani eliphansi lisondele kuma-50, noma uhhafu we-glycemic index, lapho kungabangeli ukuthi amazinga akho wamandla ehle noma enyuke, akhuphule amazinga akho e-insulin, andise ingozi yakho yesifo sikashukela, njengoba kunjalo nangabanye ushukela abaningi abakhona namuhla.

Ngakho-ke lokhu kungena esikhundleni esihle, okufana nendawo kashukela wethebula langempela, ikakhulukazi lapho kubhakwa amakhukhi, amakhekhe nezinto ezinjalo. Okokugcina, uma kukhulunywa ngesiphuzi semvelo, isiraphu ye-maple emsulwa ayi-100% kulapho uyithenga Bheka iBanga B noma ibanga eliphansi, ngisho no-C. Kodwa ufuna isiraphu ye-maple ka-B.

Le yi-USDA bio. Futhi isiraphu ye-maple, njengoba sazi, i-sweetener enhle kakhulu. Kuhle kakhulu ezintweni ezinjengama-pancake nama-waffles.

Kuhle zokupheka ezithile lapho ufuna khona okuningi, ngandlela thile nalelo phunga lomhlaba. Ngakho-ke futhi, isiraphu ye-maple ehlanzekile eyi-100%, esinye isiphuzo esihle ongangeza. Engangizokwenza ukususa ushukela.

Ngendlela, uma usebenzisa ushukela ojwayelekile ekuphekeni nasekuphekeni, iningi lalo shukela lenzelwe izakhi zofuzo. Kuqhamuka kuma-beet aguqulwe izakhi zofuzo kanye nommbila we-GMO, ngakho-ke uma konke okubonayo kungushukela kwilebula yokudla oyithengayo, noma uma unayo njalo Uma sisebenzisa ushukela ekubhakeni, siyazi ukuthi unobuthi kakhulu emzimbeni, futhi kungani hhayi? Kulula kakhulu ukufaka labo shukela mbumbulu ngoshukela wangempela, ukufaka labo shukela bemvelo, bese usebenzisa okokunandisa okwemvelo. Ngakho-ke khumbula la maswidi amahlanu wemvelo.

Uju oluhlaza; UStevia; Imicimbi; Ukhukhunathi uqhakaza ushukela; kanye nesiraphu ye-maple emsulwa. Sebenzisa lezi zinto ezinhlanu ezithatha indawo kashukela wemvelo futhi uzoba nempilo enhle ngenkathi unelisa izinyo lakho elimnandi.

Yikuphi uju olubi kakhulu noma ushukela?

Ushukelakuphakeme kunkomba ye-glycemic (GI) kuneuju, okusho ukuthi iphakamisa igaziushukelaamazinga ngokushesha okukhulu. Lokhu kungenxa yokuqukethwe kwayo okuphezulu kwe-fructose, nokungabikho kwamaminerali wokulandela umkhondo. Kephaujuinama-calories angaphezulu kancane kunoushukela, yize imnandi, kungadingeka okungaphansi.Juni 1. 2017 Nov.

Sonke sizwile ukuthi amanoni amabi kangakanani kithi amashumi eminyaka, ikakhulukazi amafutha agcwele. Emuva ngeminyaka yama-1970 kanye nama-80s wonke umuntu watshelwa ngokukhethekile ukuthi asike ukudla okufana nebhotela, ushizi, nenyama yenkomo ukugwema ukuhlaselwa yinhliziyo nokushaywa yimivimbo, manje kubonakala kulungile? Noma kuhle kuwe? Noma okuthile? Noshukela Kubi! Ushukela Yilokho Okusibulalayo! Uma nje singasika ushukela ekudleni kwethu, besingaqeda emhlabeni hhayi kuphela isifo senhliziyo, kodwa ukukhuluphala, isifo sikashukela kanye nomdlavuza! Ukushintshwa kwesimo sengqondo kungabonakala ngokweqile, kepha izimpikiswano eziphikisana noshukela bezilokhu zakhiwa amashumi eminyaka ngenkathi izimpikiswano ezibhekiswe kumafutha agcwele zisuswe phansi.

Futhi-ke, ngenkathi sonke sithanda umuntu omuhle omubi, uma kukhulunywa ngemiphumela yezempilo ekudleni kwakho, izinto azivamile ukuba lula kanjalo. Namuhla sibheka emuva emlandweni oyinkimbinkimbi wesayensi yokudla okunempilo ukuze siqonde ukuthi amafutha agcweleyo aba kanjani yisitha somphakathi sokuqala. Futhi njengalapho odokotela begxile emafutheni, bayishalazelela imiphumela eyingozi kashukela.

Kepha lokho akusho ukuthi kufanele ngibe ngamafutha amasha agcwele, noma lawo mafutha akhululeke ngokuphelele. Futhi ngenkathi ingekho impendulo elula yokuthi yikuphi ukudla okungcono kakhulu ukunciphisa umzimba noma ukuvimbela isifo senhliziyo, ukunciphisa izinto ezinjengamafutha agcwele noshukela ocwengekile kungenzeka kube isiqalo esihle. Ngasekupheleni kweminyaka yama-1940, u-Ancel Keys, isazi sokusebenza komzimba e-University of Minnesota, kwammangaza ukuthi osomabhizinisi baseMelika babebukeka befa ngenxa yokuhlaselwa yisifo senhliziyo ngezinga elithusayo.

Lawa madoda aphakathi nendawo enza imali engaphezu kwenele ukuthenga ukudla okusezingeni, ngakho-ke kungani kufanele acasuke? Uqhamuke nomqondo ovame ukubizwa ngeDiet Heart Hypothesis, ochaza imikhuba yokudla yekhulu lama-20 ezoshintsha unomphela. Lowo ngumbono wokuthi inani lamafutha owadlayo, ikakhulukazi amafutha agcwele - amathoni lapho amaketanga anekhabhoni onamafutha wonke axhumene khona nezibopho ezingashadile ngakho-ke agxilwe noma agcwale i-hydrogen - aholela emazingeni aphezulu amafutha egazini lakho, abese ephunga ezindongeni zemithambo yegazi lakho futhi c. kubangela isifo semithambo yegazi.

Kufana nobisi lwebhekoni oluningi kakhulu olwehla ngomsele ukuze luvale amapayipi akho. UKeys wayekhathazeke kakhulu ngamazinga we-cholesterol enamafutha egazini njengoba etholakala emafutheni agcinwe emithanjeni yegazi, enza izifundo ezithile ezincane ukuvivinya umbono wakhe wabe esenquma ukukhula noma ukuya ekhaya. Esifundweni samazwe ayisikhombisa, yena nozakwabo babheka ukuhlangana phakathi kokudla nesifo senhliziyo emadodeni angama-13,000 aphakathi nendawo e-United States, Japan, naseFinland, Yugoslavia, Italy, Greece naseNetherlands.

Imiphumela yokuqala yatholakala ngo-1970 futhi inani lamafutha adliwayo alibonanga lidlala indima. Kepha amaqembu amadoda anesisindo esiphakeme kakhulu sokudla okunamafutha ayesengozini enkulu yokufa ngokuhlaselwa yisifo senhliziyo, futhi emhlabeni wonke amazinga egazi e-cholesterol ahlobene nokusetshenziswa kwamafutha agcwele. Olunye ucwaningo olukhulu lwezifo, i-Framingham Heart Study, nalo lusekele ukuhlangana phakathi kwe-cholesterol yegazi nobungozi besifo senhliziyo.

Ukuhlobana, kepha bekuyilokho nje: ukuhlangana. Kodwa-ke, abantu abaningi babecabanga ukuthi le miphumela isho ukuthi ukunciphisa amafutha kungavikela abantu ezifweni zomthambo we-coronary - okuyinto isifundo sokuhlanganisa esingakhombisi ngempela - ukusebenzisa izivivinyo ezilawulwa ngokungahleliwe - indinganiso yegolide yokuhlola ukungenelela kwezokwelapha - ukubona ukuthi ukudla okuphansi emafutheni agcwele noma i-cholesterol ephansi empeleni kusize ekuvikeleni ukuhlaselwa yinhliziyo nokufa, njengoba kwakucatshangwa yi-hypothesis. Kepha izifundo zokudla okunomsoco ziyaziwa ukuthi zinzima ukusiza, kepha iningi lazo bekuyizifundo ezincane futhi bekunzima ukuhumusha.

Futhi ngamunye usebenzise ukudla okwehluke kancane, esikhundleni sama-calories agcwele amafutha ngezinto ezahlukene. Ngakho-ke ngasekupheleni kweminyaka yama-1970 kwakungakabi bikho ubufakazi obuqanda ikhanda bokuthi ukunciphisa amafutha agcwele kungavikela inhliziyo. Kepha lokho bekungayimisanga i-Diet Heart Hypothesis ukuthi ingahambi kahle - bekubonakala ifanelana nemininingwane eminingi etholakalayo.

Futhi ochwepheshe abaningi bezwa ukuthi ubungozi besifo senhliziyo nemithambo yegazi buphezulu kakhulu ukuthi bangashintshi Ukudla Okunconywayo KwabeMelika. Ngo-1977, iU.S.

ISenate Select Committee on Nutrition and Human Needs ishicilele izinjongo zayo ezintsha zokudla okunempilo, inxusa abaseMelika ukuthi bathole ama-30% ama-calories abo emafutheni - kusuka ku-40% - futhi banciphise inani lamafutha agcwele kuya ku-10% wengqikithi. Imihlahlandlela iphinde yaphakamisa ukwehlisa i-cholesterol noshukela ocwengekile ekudleni nasekukhuphuleni ama-carbohydrate ayinkimbinkimbi, kepha hhayi lokho okukhulunywe ngakho kakhulu. Amanye amazwe alandela okufanayo, ngakho-ke cishe wonke umuntu watshelwa ukuthi agweme i-formargarine enezinhlamvu, futhi amashalofu eSupermarket agcwaliswa ngokushesha ngezinketho 'ezinamafutha aphansi'.

Kodwa kusukela ekuqaleni, abagxeki bazibuza lezi zincomo, bephakamisa ukuthi ukudla okuthile manje okusetshenziswayo akukaze kuhlolwe kunoma yiluphi uvivinyo. Futhi abanye abasolwa ukuthi ushukela ocwengekile kwakuyinkinga enkulu. Eqinisweni, lolu cwaningo lwamazwe ayisikhombisa lukhombise ukuxhumana okuqinile phakathi kokushodelwa ushukela nokuhlaselwa yinhliziyo, kepha lokhu okutholakele akuphenywanga ngokuqhubekayo ngoba amafutha agcwele kwakuyinkomba engcono.

Futhi kuze kube yileli khulu leminyaka lapho sifunde ukuthi imboni kashukela isize ekwenzeni umkhiqizo wabo unganakwa. Ngo-1967, bakhokha abacwaningi abathathu bezempilo yomphakathi baseHarvard, manje ababesecishe babe ngama- $ 50,000, ukwenza isibuyekezo kuNew England Journal of Medicine - iphephabhuku elinethonya elikhulu - elaliqhakambisa iqhaza lamafutha futhi lanciphisa noma yikuphi ukubandakanyeka kukashukela. Kepha ngemuva kweminyaka engamashumi amabili, ngemuva kwengxenye yekhulu leminyaka yokuzonda amafutha, igagasi laqala ukumjikela, elabhoratri nasekhaya.

Akukona nje kuphela ukuthi ucwaningo alutholanga bufakazi obucacile bokuthi amafutha agcwele ayeyinkinga, ukuhlaziywa okusha kwezifundo ezedlule ezihlangene kukhombisile ukuthi ukuhlangana phakathi kwamafutha agcwele nesifo senhliziyo bekubuthakathaka kakhulu kunalokho obekucatshangwa ngaphambili. Futhi ucwaningo olusha lokubheka luthole ukuthi ama-carbohydrate asheshe agayeke kanye noshukela ongeziwe axhumene nakanjani nengozi eyengeziwe yesifo senhliziyo. Futhi, umqondo wonke wokuthi 'i-cholesterol ibingalungile' kuvele kwaba yinkimbinkimbi kakhulu, kwehlisa ingxenye yesisekelo sokuthi kungani amafutha kufanele abe mabi kangaka.

Ama-60s kanye nama-70s ayenomuzwa ongacacile wokuthi uhlobo lwe-cholesterol lubalulekile. Kepha bebengaqondi ngokuphelele ukuthi i-cholesterol ihamba kanjani egazini lethu, kufaka phakathi indima yama-lipoprotein ahlukahlukene aphethe igazi manje bavame ukubheka ama-triglycerides - inani eliphelele lamafutha - kanye nenani eliphelele le-cholesterol. Baphinde babheke ukuthi ngabe le cholesterol ithuthwa ngama-lipoprotein anesisindo esiphansi, noma i-LDL, ebizwa nge-cholesterol 'embi'. nama-lipoprotein aphezulu, noma i-HDL, i-cholesterol 'enhle'.

I-LDL ephezulu iyingcuphe yesifo senhliziyo, kepha ukuba ne-HDL eningi kuvame ukubhekwa njengokuhle, yize abacwaningi besazama ukuqonda ubukhulu nosayizi ohlukile ngamunye nokuthi basiza noma balimaze kanjani. Inkinga ukuthi, ukudla okunamafutha agcwele kungandisa i-HDL ne-LDL, ngakho-ke uma ugxila kuphela ku-cholesterol ephelele, noma i-LDL, kungabonakala kuyingozi kakhulu. Ngenkathi kuqala ikhulu leminyaka elisha, abantu baqala ukucabanga kabusha ngempi enamafutha, ikakhulukazi njengoba izeluleko zokwehlisa ukuphathwa kwamafutha zingabasizanga abantu ukuthi bahlale bephilile.

Ngama-2000s okuqala, ukudla okunamafutha aphansi bekungabonakali njengezikwele kubantu abaningi. Ukukhuluphala nesifo sikashukela - zombili izinto ezinobungozi zesifo senhliziyo - zase zikhuphuke kakhulu. Lokho kungenxa yokuthi, ngenkathi abantu abaningi bekwamukela ukudla okunamafutha amancane, bakhethe amakhekhe okudla okunamafutha ancishisiwe noma okusanhlamvu okunoshukela noma amanye ama-carbohydrate esikhundleni sezinto ezinempilo njengezithelo nemifino.

Ngakho-ke okunye ukudla - i-carb ephansi, ukudla okunamafutha aphezulu e-Atkins - kwaba yilo lonke ulaka futhi kwabonakala kusiza abantu ukunciphisa umzimba. Ososayensi baqala ukunaka futhi, futhi imiphumela yabo yokuqala yayithembisa. Ezilingweni zesikhashana esifushane sezinyanga eziyisithupha noma ngaphezulu, abantu balahlekelwe isisindo esilinganiselwe futhi bathambekele ekwehliseni ama-triglycerides kancane ngenkathi bekhulisa i-HDL.

Ukudla okunoshukela omningi nama-carbohydrate acwengekile, ngakolunye uhlangothi, bekuvame ukwenza okuphambene, kukhuphuke amazinga e-triglyceride kanye ne-LDL cholesterol embi ngenkathi inciphisa i-HDL enhle. Futhi kuzo zombili izilwane nabantu, ushukela owedlulele uxhunyaniswe nokukhuphuka kwengcindezi yegazi - enye into ebangela isifo senhliziyo. Ubufakazi obuphikisana noshukela ikakhulukazi sebudlulile esikalini kule minyaka engamashumi amabili edlule, kanti manje kungenzeka ukuthi uzwe konke ngoshukela ukuthi uyinto embi kunazo zonke okwake kwaba yinto elula; Njengoba ushukela unganikeli ngezakhi zomzimba ngaphandle kwama-calories, kunzima ukuwuvikela.

Ngokuqinisekile awudingi ushukela ocwengisisiwe ukuze uhlale uphila. Futhi lokho kuholele abantu abaningi ukuthi bakubize ngokuthi 'kunobuthi' futhi basole cishe yonke into ngakho, ngisho nezifo ezinokuxhumana okuqinile kofuzo njengezifo zamathumbu ezivuthayo noma umdlavuza. Kepha ukubuyekezwa ngokucophelela kwesayensi kusikisela ukuthi ukubuyela emuva kuhamba kancane kakhulu.

Ngenkathi iningi lethu kungenzeka ukuthi lidla ushukela owengezwe kakhulu, akekho owaziyo ngempela ukuthi kuningi kangakanani. Futhi ukuxhumana nezifo, ngisho nalezo ezibonakala ziqondile, akuhlali kuqondile njalo. Ososayensi abazi ngokweqiniso ukuthi ukudla ushukela, ngokwesibonelo, kungasibangela yini isifo sikashukela.

Ushukela omningi ngokuqinisekile ungaholela ekuzuzeni isisindo kanye nokukhuluphala, okungenye yezinto eziyingozi kakhulu kulesi sifo. Kodwa abantu abahlukene bakha futhi basebenzise ushukela ngendlela ehlukile, futhi ochwepheshe abaningi njengamanje bacabanga ukuthi ukusetshenziswa kukashukela uqobo akubangeli izinkinga zesifo sikashukela - ukukhuluphala ngokweqile. Siyazi ukuthi i-cholesterol ephezulu yegazi, ikakhulukazi i-LDL, iyingozi engaba nesifo senhliziyo, kodwa futhi negazi eliphezulu ingcindezi nokukhuluphala kwamafutha noshukela kuthonya zombili izinto ezinobungozi.

Eminye imikhuba nayo ibambe iqhaza, njengokuthi uyavivinya noma uyabhema. Futhi abacwaningi basazama ukuqonda ukuthi yini ngempela ushukela oyenzayo emzimbeni. 'Ushukela' uza ngezindlela ezahlukahlukene, ubuhle kanye nobubi ososayensi abasaphikisana ngabo.

Futhi okufanayo kuya ngesilinganiso 'samafutha'. Uma ubuza udokotela wenhliziyo namuhla uma amafutha agcwele okubi ngawe, ungathola impendulo emangazayo: kuya. Kungenxa yokuthi ukukhuphuka kwamafutha noma cha.

Isifo senhliziyo kunanoma yiluphi ucwaningo lubonakala lushintsha ngokuya ngohlobo lwamafutha afundwe ngqo, umthombo wawo, nokuthi kushintshwa yini lapho kususwa ekudleni. Izinga ushukela namafutha agcwele okubanga ngalo isifo senhliziyo Lesi sifo, noma yisiphi isifo, sisengundabuzekwayo phakathi kwabaphenyi. Ekupheleni kosuku, noma kunjalo, kusamele udle futhi akukho kulokhu okusinikeza impendulo egculisayo ngempela ngokuthi yini okufanele uyidle, futhi ngiyakuzonda ukukutshela lokho, kodwa ukuhlolwa kwekhanda kuya ekhanda kwamafutha aphansi futhi Ukudla okune-carb ephansi akukhombanga onqobayo ocacile.

Ngenkathi ukudla okune-carb ephansi kubonakala kungcono kakhulu esikhathini esifushane, lapho ososayensi befunda abantu isikhathi eside, umehluko uyancipha. Ukudla okune-carb ephansi kubonakala kubanga ukwanda okuncane kancane kwe-cholesterol enhle ne-dropsin triglycerides emikhulu, kepha lezi zinhlobo ezimbili zokudla zisebenza ngokufanayo nakwezinye izimpawu zesifo senhliziyo zokwehlisa isisindo. Ukwehla kwesisindo okujwayelekile ngemuva konyaka cishe kungaphezu kwama-5 kg.

Kepha ungahlala uthola abantu abaphendula kahle impela, balahlekelwe cishe ngama-30kg, nalabo abathole isisindo ngenkathi bedla. Lokhu kuholele ekutheni abanye abacwaningi bakholelwe ukuthi lokhu kungaba ngabantu abathize, kungaba ngenxa yezakhi zofuzo noma izizathu zemetabolic, ukudla okunama-carb aphansi kungcono, kanti abanye bazuza kakhulu ekudleni okunamafutha amancane. Umqondo owodwa okhangayo ngukuthi abantu asebevele benenkinga yokumelana ne-insulin encane - okuyiyona nto ebangela ubungozi besifo sikashukela sohlobo 2 - kungenzeka benze kangcono kuma-carbohydrate ambalwa nakumafutha amaningi.

Kepha le ndlela esetshenzisiwe ebonakala ingabambeki. Esicwaningweni sango-2018 sabantu abangaba ngu-600, ukwenza imephu yokudla okusekelwe kwizakhi zofuzo noma amazinga e-insulin akusizanga. Akunandaba noma ngabe anamafutha amancane noma aphansi kuma-carbohydrate.

Ososayensi basenethemba lokuthola ezinye izimpawu ezihlobene ne-microbiome, noma ukuthi izakhi ezithile zofuzo zivezwa ngokuqinile kangakanani, ezinganquma ukuthi yikuphi ukudla okulungele wena. Esikushiyile nguthayi omncane. Kodwa-ke, kunezinto ezimbalwa ezingakhothozwa kulo mkhuba omkhulu wokudla okunempilo.

Ngokuvamile, odokotela basancoma ukunciphisa amafutha agcwele, kepha kubalulekile ukuthi uqaphele ukuthi udlani esikhundleni salokho. Ukufaka esikhundleni samafutha anele ngamafutha angagculisi, njengalawo atholakala kumantongomane, kuvame ukuzuzisa. Lokhu futhi kuvame ukuba yiqiniso lapho ususa amanoni ezinhlamvwini ezigcwele, kepha hhayi lapho ukhipha amanye ama-carbohydrate afana noshukela.

Futhi mhlawumbe bekungeke kulimaze ukuyinqamula kushukela ocwengekile ngokujwayelekile, futhi. Kepha uma kukhona esikufundile emlandweni wokudla okunempilo, khona-ke amathuba ukuthi ukuvinjelwa ngengubo entweni eyodwa ngeke kube yimpendulo. Ushukela uma uqhathaniswa namafutha yi-dichotomy engalungile, futhi uma ucabanga ngakho, lokho kunengqondo ngokuphelele.

Vele, amafutha amaningi kakhulu kuwumqondo omubi. Njengoshukela omningi kakhulu. Kepha njengamazinyo amnandi ngezikhathi ezithile ngeke abangele umdlavuza, futhi i-steak ngezikhathi ezithile ngeke ikubangele isifo senhliziyo.

Siyabonga ngokubuka lesi siqephu seSciShow esikhishwe yiComplexly. Uma ufuna ukubona ezinye izindatshana ezinkulu ze-Complexly mayelana nokudla okunomsoco kanye nocwaningo lwezempilo, kufanele uhlole uDkt Bheka u-Aaron Carroll kwa-Healthcare Triage.

Luphilile kangakanani uju uma luqhathaniswa noshukela?

S'thandwakuphakeme ku-fructose kuneushukela. I-Fructose imnandi kuneushukela, ukuze ukwazi ukusebenzisa inani elincane le-ujuekudleni noma ekuphuzeni kwakho ngaphandle kokunikela ngobumnandi. Amanani wokulandelela wamavithamini namaminerali atholakala ku-ujukungenzeka futhi ukuthi ingeziweizinzuzo zezempilo.

Uma unesifo sikashukela, uyazi ukuthi amaswidi kufanele adliwe ngokulinganisela futhi aqashwe ngokucophelela. Kodwa-ke, inqobo nje uma uqaphele, ukwelashwa okwenziwa ngezikhathi ezithile akunakusho ukuphela komhlaba. Isibonelo, uma ufuna ukwenza itiye lakho libe mnandi noma une-oatmeal ngesiraphu encane noma ngabe ufaka ushukela osukwini lwakho, ungakhathazeki.

Lokho kukhetha kusengalunga - ngokulinganisela. Futhi ngenkathi kukhona ama-syrups angenashukela, akukho okungcono kunento yangempela - kukho kokubili ukunambitheka nempilo. Ngenxa yalokhu, sizobhekisisa izinhlayiya ezimbili ezinempilo kunazo zonke, zemvelo kakhulu laphaya

insimbi ibhayisikili lomgwaqo

Siqala impi phakathi koju no-maple syrup, okungcono kwabanesifo sikashukela? Ingabe kufanele uzame? Sizokutshela konke odinga ukukwazi

Kodwa okokuqala singajabula uma uyazi le ndatshana eneLIKE. Bhalisa bese ushaya insimbi yomnyango wezaziso ngakho-ke uzoba owokuqala ukwazi lapho sithumela okuqukethwe okusha.

Futhi hlala eduze ukuze ubone ukuthi ungazithola kanjani izipho ezimbili zamahhala kithi. Manje sikwenzile lokho ake siqale umbukiso! lokhu uju kuqhathaniswa nesiraphu ye-maple, okungcono kubantu abanesifo sikashukela? kulungile asiqale ngokuzama uju. ake siqiniseke ukuthi uju luvelaphi. Izinyosi azibalulekile nje Ukungcolisa umhlaba wethu, futhi zingumthombo walo lonke loluju olumnandi, kepha zikwenza kanjani? Okokuqala, izinyosi zikhipha umpe ezimbalini, zigcina umpe esiswini sazo sezinyosi noma esivunweni sazo esihlukile esiswini

Zibuyele esidlekeni, zidlulisela umpe ogciniwe kwezinye izinyosi. Bayayihlafuna, bayinikeze, futhi kungekudala umswakama wayo uzokwehliswa usuke emaphesentini angama-70 uye kumaphesenti angama-20 kuphela

Ukusuka lapha umpe uphenduka uju. yini egcinwa yizinyosi emakhekheba azo

Kodwa siyini isiraphu yoju? Uhlobo lwesiraphu luju nje oluhlanjululwe ngamanzi. Uju oluvamile ngokuvamile lujiyile kakhulu ukuba lungasakazeka ekudleni. Kodwa-ke, ungenza isiraphu yoju ngokuxuba izingxenye ezilinganayo zoju namanzi.

Umlando Woju

Uju lusetshenziswe njengesiphuzo esimnandi isikhathi eside kakhulu emlandweni wesintu. Eqinisweni, ngisho nabaseGibhithe lasendulo babeluthanda uju lwabo. Abasebenzisanga uju kuphela ukwenza ubumnandi bokudla okuhlukahlukene, kepha futhi banikeze uju njengesipho konkulunkulu.

Baze basebenzisa uju ukugqumisa ngenxa yezinto zalo ezihlala isikhathi eside. Okuningi kulokho ngomzuzwana

Ake siqale sihlolisise indlela odla ngayo uju

Isipuni esisodwa soju sinama-calories angaba ngu-64, ama-milligram ayi-11 e-potassium, nama-gramu ayi-17 ama-carbohydrate esewonke - konke kusesimweni sikashukela. Futhi iqukethe iminonjana yamavithamini namaminerali. Yize uju ungenawo amavithamini namaminerali amaningi, uju lugcwele ama-antioxidant polyphenols.

Lawa ma-polyphenol anamandla okwehlisa umfutho wegazi noju kungasiza ekwehliseni amathuba okuhlaselwa yisifo senhliziyo, ukuquleka, unhlangothi, neminye imidlavuza.

Uju lungakuhle emehlweni akho, futhi. Ubuwazi nje ukuthi uju lungasetshenziswa njengekhambi lemvelo lezifo ezahlukahlukene? Izizukulwane ngezizukulwane, abantu basebenzise uju njengesithambisi esisihloko sokushiswa. Futhi uju uvame ukusetshenziselwa ukukhulula umphimbo obuhlungu

Kepha nali iphuzu elibalulekile

Izinzuzo zezempilo zincike ohlotsheni loju. Ngokuvamile, uju oluhlaza oluhlaza, olusezingeni eliphakeme luyindlela yokukhetha uju enempilo kunazo zonke. Izinkampani eziningi ezihlanganisiwe zokudla - imikhiqizo yezinyosi ekhiqizwa ihlanjululwa kakhulu futhi ama-antioxidants abo awusizo avamise ukushiywa ngaphandle

Kepha iqiniso liwukuthi, uju olujwayelekile, oluhlaza alusenakubudala. Lokho kusho ukuthi ingama eshalofini lakho isikhathi esingenamkhawulo. Ngaphandle kokuqhubeka kubi, ngakho-ke uma ukwazi ukukhokhela izindleko ezingeziwe, mhlawumbe kungcono ukuthi uqonde ngqo uju oluhlaza, olungalashiwe kunezinhlobo ezihlanganiswe kakhulu nezicutshunguliwe.

Ngakho uju ugcina isikhathi esingakanani ngqo? Uzwe kahle. Uju alunosuku lokuphelelwa yisikhathi. Abavubukuli bathole izimbiza zoju ezivela ezikhathini zasendulo zaseGibhithe futhi kusadliwa yize mhlawumbe ungadingi ukuthi uju lwakho luhlale izinkulungwane zeminyaka, kusengolunye lokudla kwemvelo okulula kakhulu emhlabeni.

Uju lungakhanya futhi luguqule ukuthungwa ngokuhamba kwesikhathi. Kepha noma kunjalo iyadliwa futhi igcina ukunambitheka kwayo okumnandi. Ngabe uju lubalungele yini abantu abanesifo sikashukela? Umbuzo omuhle.

Uju lunoshukela omningi nama-carbohydrate. Lapho uzama ukusika ama-carbs phansi, uju kungaba nzima ukukufaka ekudleni kwakho okujwayelekile. Kodwa-ke, uju unomthwalo we-glycemic ophansi kakhulu we-10 kanye ne-glycemic index ye-58 kuphela.

Lokho kusho ukuthi noma ngubani okhathazekile ngesifo sikashukela angakhuphula uju ngokudla imbiza egcwele uju lapho eyisebenzisa njengendawo enempilo esikhundleni sikashukela wetafula noma ezinye izinto ezinoshukela zokwenziwa. Yebo yebo, uma unesifo sikashukela usengadla uju ngokulinganisela. Kepha qiniseka ukuqapha amazinga kashukela egazini lakho bese uzama ukusebenzisa uju lwakho. hlanganisa ukukhetha kwamaprotheni okunempilo ukusiza umzimba wakho ukusimamisa amazinga akho kashukela.

Lokho kuthiwa, uju unezinzuzo ezithile zezempilo kubantu abanesifo sikashukela

Isibonelo, uju lungasiza ukwehlisa ama-triglycerides. Uju lungasiza ekwehliseni isisindo nasekuthuthukiseni amazinga egazi egazini. Uju lungathuthukisa amazinga e-zinc nethusi.

Okuqukethwe kwe-antioxidant kunganciphisa ubungozi bezinhlobo ezithile zomdlavuza. Kepha ekugcineni kosuku, kubalulekile ukuhlakanipha ngokusetshenziswa koju. Khetha uju wemvelo, oluhlaza futhi ukhulume nodokotela wakho mayelana nezinguquko emazingeni kashukela egazini.

Udokotela wakho angakusiza ukukuqapha futhi aqiniseke ukuthi uvuna okuhle, kunokuba kube kubi, izinzuzo zoju. Ingabe i-honey vegan? Ngokobuchwepheshe, akunjalo. Ngemuva kwakho konke, ikhiqizwa yizinyosi.

Ngakho-ke uju kungukudla okuphikisanayo phakathi kwezingulube, ethi uma uvuna imali yazo eyigugu, ngeke uzilimaze izinyosi ngoba uju lukhiqizwa kakhulu. Kodwa-ke, abanye bathi ukufuywa kwezinyosi kuxhaphaza inani lezinyosi futhi njengoba amanye amaswidi emvelo enobungane be-vegan, uju kufanele lugwenywe.

Uma une-vegan futhi ungacabangi ukuthi uju alusekho etafuleni isiraphu ye-maple ingahle ikulungele. Ngaphambi kokuthi sisakaze igama ngalezi zinambitheka zemvelo zoshukela, sekuyisikhathi salezi zipho ezimbili zamahhala

Funda mayelana nokunye ukudla okungokwemvelo okushukela okungakusiza ukulwa nesifo sikashukela ngama-superfoods wabantu abanesifo sikashukela. Futhi, Esiqeshini 1 saleyo Diabetes Documentary, uzofunda iqiniso langempela ngesifo sikashukela kwabanye bosolwazi abaphambili kwezokwelapha nezokudla. Ukwamukela zombili izipho, mane uchofoze isixhumanisi encazelweni engezansi

Futhi manje ake singene kwisiraphu ye-maple.

Siyini isiraphu ye-maple futhi? Isiraphu ye-Maple ivela ngokwemvelo kusuka ezihlahleni ze-maple. Amanzi ezihlahleni ze-maple ayaqoqwa, bese ayahwamuka futhi ajiye. Umphumela - isiraphu ye-maple.

Umlando wesiraphu ye-maple isiraphu ye-Maple ibingakaqali ukusetshenziswa njengoju lwezinyosi isikhathi eside, ibinesikhathi eside ikhona

Izizwe zomdabu zaseNyakatho Melika zaba ngabokuqala ukusebenzisa isiraphu ye-maple. Bayisebenzisela ukupheka futhi babona ukuthi ibingumthombo wamandla kuyo. kwakuwumzimba womuntu.

Abomdabu baseMelika baze bakhombisa izifiki zaseYurophu ukuthi zingathepha kanjani iziqu zemaple ukuze kukhishwe ubisi kuzo. Ngokushesha abathengisi boboya babona amandla okuthengisa imikhiqizo yemephu

Ngawo-1860s, isiraphu ye-maple yaba umkhiqizo ovamile eMelika. Ngama-1990s iCanada yadlula iMelika futhi yaba ngumkhiqizi ohamba phambili emhlabeni waleli golide loketshezi lwemvelo. Umsoco Wesiraphu Yamaphula Isipuni sesiraphu ye-maple siqukethe ama-calories angu-52, kanye nama-milligram angama-42 e-potassium, ama-milligram angu-2.4 we-sodium, nama-gramu ayi-13 ama-carbohydrate esewonke, okuyisamba esikhulu impela. equkethwe kusipuni esisodwa nje.

Ngakho-ke, isiraphu ye-maple inoshukela ophakeme impela, kepha isenoshukela omncane kunoju. Kuyamangalisa ukuthi isiraphu ye-maple nayo iphezulu kakhulu kuma-manganese ama-milliliters angama-80 esiraphu ye-maple ingu-165% wokudla kwakho okunconywayo kwansuku zonke kwe-manganese.

Imanganizi ingasiza ekwehliseni ukuvuvukala Kukhonjisiwe ukuthi kunciphisa futhi kusize ukulawula amazinga kashukela egazini. Njengezinyosi, isiraphu ye-maple nayo ihlinzeka ngama-antioxidants. Eqinisweni, izifundo zithole ukuthi isiraphu ye-maple iqukethe ama-antioxidants ayingqayizivele angama-24.

Lawa ma-antioxidants angaba nezindawo ezilwa nokuvuvukala futhi anciphise ubungozi bezinhlobo ezithile zomdlavuza. Kodwa-ke, ososayensi bathole ukuthi amazinga we-maple syrup antioxidant namanje awanakuqhathaniswa nokunye ukudla kwezitshalo njengamantongomane nembewu, ngakho-ke uma ufuna ukukhulisa amazinga akho e-antioxidant, ungahle uthole imithombo yokudla enoshukela omncane ongakusiza ukufeze lokhu umgomo. Kepha njengoju, abantu basebenzisa isiraphu ye-maple njenge-ejenti yokuthambisa eyisihloko.

Futhi futhi njengoju, kungcono ukhethe isiraphu yemvelo, engachazwanga, emsulwa ehlanzekile kunezinhlobo ezicutshungulwe kakhulu. Uma ubona umkhiqizo wesiraphu we-maple obhalwe njengesiraphu yegolide, cabanga kabili ngakho. Isiraphu yegolide ayisona isiraphu ye-maple emsulwa, noma ngabe ibukeka ifana kakhulu.

Isiraphu yegolide empeleni yenziwa ngoshukela womoba we-caramelized. Ngokuya ngombala, kunezinhlobo ezahlukahlukene zesiraphu ye-maple. IBanga A linikeza ama-syrups alula futhi iBanga B lisetshenziselwa ama-syrups amnyama azokhishwa ngokuhamba kwesikhathi ngenkathi yokuvuna.

Ama-syrups eBanga B anomsoco othe xaxa, kepha umehluko kuphela wangempela phakathi kwamabanga umbala nombala. Ama-syrups amnyama B athambekele ekubeni nephunga elinamandla le-maple kunamabanga ebanga le-A, kepha uma ufuna okuhle, amsulwa isiraphu yeMaple

Futhi uma kudliwe ngokulinganisela, lokhu kudla okuyisisekelo kusenganikeza izinzuzo ezinhle zempilo. Igcina isikhathi esingakanani imephu yesiraphu? Ngokungafani noju, isiraphu ye-maple iyaphela. Uma kugcinwe kungavulwa endaweni epholile, eyomile, isiraphu ye-maple izophelelwa yisikhathi Kungenzeka ibe nempilo ende

Noma kunjalo, isiraphu ye-maple emsulwa ihlala cishe unyaka ngemuva kokuvulwa. Lokhu kungaholela ekwakhekeni kwesikhunta. Ingabe isiraphu ye-maple ilungele abanesifo sikashukela? Njengezinyosi, isiraphu ye-maple inama-calories amaningi futhi ine-carbohydrate ephezulu.

Eqinisweni, izingxenye ezimbili kwezintathu zesiraphu ye-maple yi-Sucrose emsulwa futhi ama-milliliters angama-80 kuphela aqukethe amagremu angama-60 kashukela. Ngakho-ke, uma unesifo sikashukela, kubalulekile ukuthi udle isiraphu ye-maple ngokulinganisela. Isiraphu ye-Maple inomthwalo we-glycemic we-10, olingana noju.

Inkomba yayo ye-glycemic ingu-54, engaphansi kancane koju. Isiraphu yemephu inganciphisa ukumuncwa kwe-glucose, okunganciphisa ubungozi besifo sikashukela sohlobo 2. Futhi njengoba kushiwo ngaphambili, amazinga aphezulu emanganizi angasiza ukulawula kangcono amazinga e-glucose asheshayo.

Njengoju, kufanele ubone udokotela wakho futhi ubheke ushukela wegazi lakho. Uma ufuna ukusebenzisa isiraphu ye-maple ngengozi ephansi kakhulu. Ingabe i-maple syrup vegan? Yebo, isiraphu ye-maple iyi-vegan.

Ngemuva kwakho konke, kuvela ngqo kumephu. Ngaphezu kwalokho, ukungqongqoza akulimazi isihlahla. Manje njengoba sesilazi iqiniso ngemuva koju kanye nesiraphu ye-maple sekuyisikhathi sokuqhudelana kuju vs uju lwe-maple ngubani ozophumelela? Ake siqhathanise lokhu okuyisisekelo okuyisisekelo kwasekuseni bese sithwesa inkosi

Ukunambitha - Lokhu kungokwengqondo futhi kuya ngohlobo luni loju noma isiraphu ye-maple oyisebenzisayo. Kuye ngezimbali izinyosi zithola umpe noma uhlobo lomuthi we-maple, ukunambitheka kungahluka, okubili okungaba wusizo kuwe kulokhu. Nutrition Uju nesiraphu ye-maple kunokudla okufanayo okunemikhakha yamavithamini namaminerali ngakunye.

Futhi, zombili zigcwele ama-antioxidants anenzuzo. Kodwa-ke, isiraphu ye-maple inamakhalori ambalwa kanye nama-carbohydrate ambalwa. Uma unesifo sikashukela, wonke amagremu ayabalwa.

Ngakho-ke isiraphu ye-maple iwina kulesi sigaba. Impilo yeshalofuUluju alungeni. Ukuthungwa kwayo kungahambisana nayo Guqula ngokuhamba kwesikhathi, kepha noma ngabe sekudlule izinkulungwane zeminyaka kusadliwa.

Ibhodlela elingavulwa lesiraphu ye-maple lingahlala isikhathi eside kakhulu, kepha impilo yalo eshalofini yehlela cishe unyaka ngemuva kokuvulwa kwayo, ngakho-ke uma kukhulunywa ngokuphila isikhathi eside, uju luyanqoba lo mzuliswano. Ubungani besifo sikashukela. Isiraphu ye-Maple noju lunomthwalo ofanayo we-glycemic, kepha isiraphu ye-maple ifaka kancane kancane enkombeni ye-glycemic.

Zombili ziqukethe izinto ezingasiza umzimba wakho ukulwa nemiphumela yesifo sikashukela. Noma kunjalo, bobabili banamandla okukhuphula ushukela wegazi lakho. Kodwa-ke, isiraphu ye-maple ngokuvamile iphansi ku-fructose kunobusi, ngakho-ke kungaba yindlela engcono uma kukhulunywa ngokuphathwa kukashukela egazini.Zama ukuhlanganisa noma iyiphi inketho namanye amaprotheni bese ulandela amazinga kashukela egazini lakho ukubona ukuthi adlala kanjani athinta okuthunyelwe kwakho- amazinga eglucose wokudla.

Kodwa-ke, njengoba inenkomba ye-glycemic ephansi kancanyana noshukela omncane, sengeza lo mzungezo kusiraphu ye-maple. Ubungani be-VeganNakuba kuphikiswana kakhulu, uju luvela ezinyosini, okusho ukuthi ama-vegans amaningi abheka lokhu kudla okumnandi njenge-no -hamba. Isiraphu yamaple manje ikhiqizwa yizihlahla futhi izindlela zokukhipha ezisetshenziswayo zilimaza izihlahla, okusho ukuthi leso sigaba naso siya kwisiraphu ye-maple.

Ngubani ophumelele? Kulungile kubukeka sengathi kufanele siyofuna isiraphu ye-maple, yebo, sibe nesiraphu ye-maple noju kunenani elifanayo lokudla okunempilo kanye nezinzuzo nezinzuzo zezempilo, kungaxhomeka kokuthandayo noma ungakusebenzisa kokubili ngokuya ngesidlo osidlayo. Isibonelo, ungahle uthande isiraphu ye-maple ku-oatmeal yakho, kepha usengazama uju oluncane etiyeni lakho. Inqobo nje uma uzidla zombili ngokulinganisela, lezi zinhlayiya ezimnandi zingaba zinhle emzimbeni wakho, ikakhulukazi uma usebenzisa zombili njengokufaka esikhundleni samakhemikhali akho ajwayelekile aphezulu e-carbohydrate.

Yebo-ke, impela, uma ujwayele ukufafaza i-sweetener yokufakelwa etiyeni lakho noma ubhake noshukela kamoba, shintshela uju noma isiraphu ye-maple, kepha khumbula ukuthi bobabili uju nesiraphu ye-maple kugcwele ushukela wemvelo, ngakho-ke akukho kulokhu okuphatha okumnandi kufanele idliwe ngokweqile; jabulela kokubili uju nesiraphu ye-maple, kepha yenza ukulawulwa kwesabelo bese uzama ukunciphisa imvamisa yokusetshenziswa kwalezi zibiliboco ezimbili ezimnandi. Futhi lapho unayo, amaswidi amabili emvelo anezinzuzo zezempilo lapho esetshenziswa ngokulinganisela. Isiraphu ye-Maple iwinile namuhla, ungazizwa wehlukile.

Sazise ukuthi ucabangani ngokuthi imaphi amaswidi owathandayo ngokuphawula ngezansi

Futhi ungakhohlwa ukuchofoza isixhumanisi ukuthola izipho zakho ezimbili zamahhala. Ukudla ngendlela efanele kungaba yinselele, kepha silapha ukusiza. Ngakho hlala ubukele ngokubhalisela i-Diabetes Smarts.

Siyabonga ngokubuka. Siyethemba unosuku lokulwa nesifo sikashukela!

Ingabe uju ungcono kunoshukela wokwehlisa isisindo?

Uzomangala ukwazi ukuthi isipuni esisodwa seujuiqukethe ama-calories angama-60-64, aphuma afane nalawoushukela. Ukuphela kwendlela yangempelaujuuzuza inzuzo ngaphezuluushukelanoma ijaggery kungenxa yezinye izinzuzo ezingeziwe.Okthoba 6 2020

Ingabe Uju Lungcono Kunoshukela? Sizokhuluma ngokuthi kungani kunjalo. Uma ungakaze ulandele noma ubuke inqubo yezinyosi ezikha uju, kuyinto enhle kakhulu. Ngakho-ke lapha sinezinyosi ezingavuthiwe.

Futhi yilolu ketshezi oluhle nje olunemibala yegolide futhi lugcwele nje ubuhle. Kuyi .. kuhle ukuthi uyi-google bese uthola inqubo yezinyosi.

Ngempela baphuma amamayela baqoqe izitshalo nezimbali ezinhle ukubuyisa esidlekeni sezinyosi. Futhi u kunomsebenzi omningi kuwo.

ukuhamba ngebhayisikili entabeni nenja

Futhi kukwenza uthande futhi uhloniphe uju kakhulu. Lesi isiphuzo esimnandi, esimnandi ngqo emhlabeni. Kuyisipho esivela emhlabeni.

Futhi empeleni sinezinyosi egcekeni lethu elingemuva, isidleke sezinyosi, futhi umyeni wami unelayisense yakhe yokufuya izinyosi. Ngakho-ke okumele ukwenze nje ukugcwalisa isicelo futhi uzothola ilayisense, kepha sinakho konke ukuvuka futhi ayohlola izinyosi, kepha umndeni wethu uyithokozele kakhulu inqubo yokuqonda inqubo yalokho okukulo uju . Nanku umehluko - lona akusiwo ngisho ushukela omhlophe ocwengiwe othengwa kakhulu ngabantu abaningi, kepha anginawo ngisho nasendlini yami.

Ngakho-ke lona ushukela oyimbumbulu - kuyisinqumo esingcono kunoshukela osetshenzisiwe omhlophe. kepha kusenokondleka kulokhu. Kepha Lowo ngumthombo OBEDLULA KAKHULU - ulapha.

Iqonde ngqo emhlabeni. Konke okuhle lapho. Konke okulungele umzimba wakho, uju oluhlaza lunenani eliphakeme kakhulu lezakhamzimba umzimba womuntu oludingayo: kufika kuzakhi ezingama-80.

Futhi kungenye yamazinga aphakeme kakhulu ama-enzyme umzimba wethu awudingayo. Okuqukethwe kwe-enzyme ephilayo yoju kungenye yezinto eziphakeme kakhulu KONKE kokudla okuphezulu ongakudla kulula kakhulu; enye yezintandokazi zezingane zami. Angamakhukhi aluhlaza angabhakwa.

Ngakho-ke lapha ngine-oatmeal ephilayo. Futhi nginebhotela lamantongomane. Ngizisika lokhu ku-blender yami, kepha ungathola ibhotela lamantongomane ka-Adam ngaphandle koshukela owengeziwe.

Ufuna izinto ezinhle. Futhi-ke empeleni ngizofaka imbewu ye-chia lapha. Awukwazi ngisho nokunambitha.

Kukudla okumnandi kakhulu - kukuhle kakhulu kuwe. Futhi ngizokwenzela uju. Vele uthathe yonke le nto bese uyifaka nje.

Cishe kungaphezu kwalokho esikudingayo, kepha KUKHO KONKE. Lokho nje bese ngizokuvusa ngibe ngikugingqe ngamabhola. Nje.

Kuhle kakhulu! Ushukela osetshenzisiwe yi-POISON. Akukho lutho kulo olulungele umzimba wakho. Kukhona amavithamini angama-zero, amaminerali angama-zero, ama-enzyme angama-zero.

AKUKHO lutho kuyo oluzosiza umzimba wakho. Kufanele uhlale kude nayo ngazo zonke izindlela. Ngakho-ke uma uthatha ushukela osetshenzisiwe, ukhipha izakhi emathanjeni akho ukuze uwuphule.

Ngakho-ke, akukho okuhle kuphela kuwe, kepha futhi ufaka nomzimba wakho ushevu, wephula umzimba wakho, uyawohloka - ungavuseleleki. Awufuni Ukungeza Ushukela Ocutshungulwayo Emzimbeni Wakho Uzibuza ukuthi ungamisa kanjani ukudla lo shukela osetshenzisiwe? Hhayi-ke, ngizongena kulokhu ngemininingwane eminingi kwenye indatshana, kepha ngizokunikeza izeluleko ezimbalwa ezisheshayo lapha. Ngiyakuqonda ukuthi kunzima kanjani.

Kunzima impela. Siluthwa ushukela. Kuyalutha futhi kungaba nzima ukukulahla, kepha engikutholile nabantu abaningi engisebenza nabo kwenza kube lula kakhulu ukuthola okuluhlaza okuluhlaza.

Ungayi-google bese uthola zonke izinhlobo zokudla okuluhlaza futhi ivala igebe phakathi kokungabi nalutho noma ukudla okuthile okumnandi ukwanelisa lelozinyo elimnandi. Futhi kwenza umehluko! Kunezinto eziningi kakhulu ezimnandi ezingaphekiwe ongaba nazo. Phendukela nasezithelweni! Uma wenza okuthile ngoshukela osucutshunguliwe, yiba nengilazi yamanzi, udle izithelo, futhi ngiyathembisa ukuthi kuzoba ngcono.

Ama-buds wakho wokunambitha ayashintsha, futhi UNGAYEKA ukudla lo shukela osetshenzisiwe. Uma ufana nabantu abaningi, mhlawumbe umangele ukuthi ushukela ocutshungulwe kabi kangakanani kuwe nokuthi luhle kangakanani uju kuwe. Ngiyethemba ukuthole lokhu kuwusizo futhi ubheke indatshana yesonto elizayo.

Ingabe isipuni soju ngosuku silungele wena?

Ama-antioxidants akuyo axhumene nokunyeKuyazuzisaImiphumela EnhliziyweniEzempilo. Futhi,ujungumthombo ocebile wama-phenols namanye ama-antioxidant compounds. Eziningi zalezi zixhunyaniswe nokwehla kwengozi yesifo senhliziyo (8). Bangasiza imithambo yegazi enhliziyweni yakho ukuba ivuleke, yande ukugeleza kwegazi kuye enhliziyweni yakho.

Ungaba noju ngaphandle kokudla ushukela?

Ushukela-kukhululekileukudlakhuthaza abantu ukuthi bagweme itafulaushukela(sucrose), izinto ezinoshukela ezifanaujunesiraphu ye-maple, ufulawa ocwengekile, ama-condiments, iziphuzo ezibandayo, amaswidi nezinye izithelo ezifana nobhanana. Abanye bancoma futhi ukususa noma ukuvimbela imikhiqizo yobisi.Mar 5 2018

Ingabe uju unoshukela omningi?

S'thandwakuyintoushukela ophakemenamakhalori - ukupakisha cishe ama-calories ayi-64 kusipuni esisodwa (21 grams) (2). Yize lokhu kungahle kungabonakali njengokuningi, ngisho nezinsizakalo ezimbalwa ngosuku zingadala ukuthi amakhalori aqoqeke.Septhemba 5 2018

Ingabe uju uphakamisa ushukela wegazi?

Inkomba ye-glycemic ilinganisa ukuthi i-carbohydrate ishesha kangakananikuphakamisa amazinga kashukela egazini.S'thandwaunamaphuzu we-GI angama-58, futhiushukelaunenani le-GI lama-60. Lokho kusho ukuthiuju(njengawo wonke ama-carbohydrate)kuphakamisa ushukela wegazingokushesha, kepha hhayi ngokushesha okukhulu njengeushukela.Meyi 4, 2020

Yini i-sweetener enhle kakhulu?

UStevia mhlawumbe nguyenakunempiloinketho, elandelwa i-xylitol, i-erythritol, nesiraphu ye-yacon. Ushukela wemvelo njengesiraphu ye-maple, ama-molasses noju akulimazi kangako kunoshukela ojwayelekile futhi kunezinzuzo zezempilo.

Ngabe uju lushisa amafutha?

S'thandwaisebenza njengophethiloli wokwenza isibindi sikhiqize i-glucose. Le glucose igcina amazinga kashukela ebuchosheni ephakeme futhi ayiphoqe ukuba ikhululeukushiswa kwamafuthaamahomoni. Ukuzuza kwiujuUkudla, mane ubeke esikhundleni ushukela owuthathayo ngeuju, usuku lonke.17 uNovemba. 2017 Nov.

Yikuphi okungcono kuwe, uju noma ushukela?

Futhi ngoba uju aluhlukani nemvelo, alunazo izinto zokuvikela noma ezinye izithasiselo. Njenganoma yini emnandi, ungayidlula, kepha uma uzosebenzisa isipuni sento ethile etiyeni lakho, hamba uju ngaphezu koshukela.

Iyiphi i-glucose noma i-fructose eyengeziwe kuju?

Uju lwenziwa kakhulu ngoshukela, kepha lumane nje lungamaphesenti angama-30 eglucose nangaphansi kwamaphesenti angama-40 e-fructose. Futhi kukhona noshukela ongaba ngu-20 othile kulo mxube, amaningi awo anzima kakhulu, ne-dextrin, uhlobo lwefayibha enesitashi. Lokhu kusho ukuthi umzimba wakho usebenzisa amandla amaningi ukuwaphula wonke ube yi-glucose.

Kungani uju ulunge kangaka empilweni yakho?

Uju lungumthombo omuhle wamaminerali abalulekile wokulandela umkhondo asekela impilo yenhliziyo namasosha omzimba. Kunobufakazi obuthile obukhombisa ukuthi uju lusiza ukuhlinzeka ukukhululeka ekulweni nokwaliwa yizifo. Lokho kusho ukuthi, kubalulekile ukukhumbula ukuthi uju kuseluhlobo olugxiliwe lukashukela ocwengekile, esikhiqizelwa izinyosi ezivela kwimpova.

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Ungakwazi ukuhamba ngebhayisikili eHyde Park? IHyde Park Ubungani obuhle kunabo bonke amapaki aseCentral London, iHyde Park inezindawo ezimbalwa lapho kwamukelwa khona ukuhamba ngebhayisikili. Ukuhamba ngebhayisikili kuvunyelwe ku-Broad Walk, Palace Walk naseMount Walk. IGreen Park Cycling ivunyelwe kuphela eConstitution Hill, okuwumgwaqo ohamba eceleni kwepaki.

I-Lyme die off cycle - uxazulula kanjani

Ufa isikhathi esingakanani uLyme? Le nqubo yokususa noma yokuqeda amandla emzimbeni yaziwa kakhulu ngokuthi yi-detox eneziguli zeLyme. Ukuqala kwe-herme yeLyme ngokuvamile amahora angama-48-72 ngemuva kokuqala ama-antibiotic futhi kungahlala amasonto, ngokungafani ne-syphilis, eqala kungakapheli amahora futhi ivame ukuqedwa kungakapheli izinsuku.31. 2017.

Amazwe aphela kujohn o groats cycle - izixazululo eziqinile

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Umjikelezo ka-Arnold - imibuzo nezimpendulo ezibalwe kuhlu

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