Ungayigqoka kanjani imonitha yokushaya kwenhliziyo - umhlahlandlela wokugcina
Usebenzisa kanjani umqaphi wokushaya kwenhliziyo wesifuba?
Thenga i-ibhandeezungeze i-isifuba, ngezansi nje kwe-isifubaimisipha, bese unamathisela ingwegwe komunye umkhawulo weibhande. 4. Ukuqinisekisa okuhleisilinganiso senhliziyoukutholwa kwesiginali, hlola ukuthi izindawo ezimanzi ze-electrode ziphikisane ngokuqinile nesikhumba sakho nokuthi uphawu lwePolar yesixhumi lusendaweni emaphakathi futhi emile.
Ngizokukhombisa ukuthi ungabhangqa kanjani umqapha wangaphandle wokushaya kwenhliziyo nedivayisi yakho yeGarmin.Uma ubhalisela lesi siteshi, uma ucabanga ukuthi sinenani elithile kuwe, nikeza lo mbhalo isithupha uma usithanda um futhi uma usithanda wazi umuntu ongaba nenkinga yokuyibhangqa noma umqaphi wangaphandle wokushaya kwenhliziyo kudivayisi ye-Garmin bese uyaba nabo futhi ngenkathi ngikhona ngicela ubheke izixhumanisi ezihambisanayo ezingezansi, um, esengivele ngishilo, awuzange Akudingeki ukuthi uthenge ngokomzimba izinto ezivela kusixhumanisi, inqobo nje uma uchofoza inkinobho yokuqhafaza bese wenza ukuthenga okufanelekile e-Amazon kungakapheli isikhathi esithile, khona-ke sizokwamukela ikhomishini encane eyaziwa nguwe ngosizo olukhulu futhi futhi sisisekele ngempela lesi siteshi.
Uma wenza kanjalo, ngiyabonga ngakho kungani kufanele ukwenze? kufanele ubhanqe umhloli wangaphandle wokushaya kwenhliziyo nedivayisi yakho yeGarmin kahle uqobo futhi lena nje yimiphumela yami. Bayazi ukuthi angizange ngihlanganyele kunoma yiluphi ucwaningo ngobuningi, kepha angiyethembi ngempela idatha engiyithola esihlakaleni Linganisa inzwa ye-optical esihlakaleni sakho angiyithembi impela ngicabanga ukuthi kuhle ukuhambahamba, um, ngokulala, uyazi ukulandela isihlakala sami nokushaya kwenhliziyo nezinto ezinjalo, kulungile kodwa uma ngenza umjaho noma ukuzivoxavoxa okuthile futhi ngifuna idatha enembile impela ngizohlala njalo ngiyofuna ibhande ngakho-ke ake singene komunye umhlahlandlela , kodwa-ke okudingayo yidivayisi yakho ye-Garmin iwashi lakho olidinga umucu wesifuba engingancoma ukuthi ufake amabhethri amasha ku-um futhi kufanele ubeke ibhande lesifuba futhi uqiniseke ukuthi izinzwa zimanzi, lokho kusiza kancane, kulungile ngakho-ke sinedivayisi yethu, idivaysi yethu ye-garmin futhi into yokuqala okufanele siyenze kuhlobo lokudayela ukucindezela isikhathi eside inkinobho ephakathi nendawo kwesokunxele nesigqoko kufanele kusiyise kulolo hlobo lwemenyu ukuze ukwazi ukushintsha umlando wamawashi akho wokudayela bese usebenzisa uhlobo lwenkinobho engezansi kwesobunxele ukuya egiyeni lapho bese uvele ubambe o n. Skrolela phansi ekugcineni izinzwa nezinsiza ekucindezeleni phezulu kwesokudla ukuthi sifuna ukwengeza entsha ngakho-ke asiphinde futhi sikwenze phezulu ngakwesokudla Ungadlulisa amehlo kuzo zonke izinzwa kepha simane siye ngqo phansi ukuze skrolela ngo-uh kwesokunxele Phansi kwesobunxele isandla lapho bese ubona 'weqa iminwe yakho bese uya lapho um, leyo yinombolo ejwayelekile.
Ngicabanga ukuthi ungaziqamba kabusha, kodwa lokho kukuwe kuphela ukuthi kuxhunywe ngendlela emangalisayo, ngakho-ke njengoba ngishilo ngaphambi kokuba uqhubeke ugijime, uma ufaka ibhande esihlalweni futhi amabhethri ayasebenza kufanele likwenze lokho ngokuzenzakalela namabhande esihlakala bhala ngaphezulu inzwa yokushaya kwenhliziyo esihlakaleni yebo ngethemba ukuthi lokhu kusizile ukuthi kube lula kakhulu ukubhangqa ibhande nedivayisi yakho, futhi lapho usukwenzile lokho uzokwazi ngesikhathi esizayo lapho uvula iwashi lokuzilolonga. Uma usufake imichilo yesifuba, kufanele ibhangqane ngokuzenzakalela ngezikhathi ezithile. um, kepha lolu wuhlobo olulodwa nje lwe-elekthronikhi, kwesinye isikhathi le glitch nayo kufanele igcinwe engqondweni uma ubuyisa ukushaya kwenhliziyo okungahleliwe nezinto ezinjengalezo kuyisibonakaliso esihle sokuthi amabhethri akho angahle abe sendleleni, um wehlukile kunendlela engicabanga ngayo , kunjalo, ngethemba ukuthi iyabasiza abanye abantu laphaya futhi uma kunjalo, nikeza lo mbhalo isithupha futhi ukwazise kakhulu lokho, futhi futhi uma ucabanga ukuthi omunye umuntu angacabanga ukuthenga umucu wesifuba womklami wezingubo ocabanga ngeqhwa ngicela uyabe nabo futhi sicela ubhalisele lesi siteshi uh, esizokugcina unolwazi nganoma yikuphi okuqukethwe okusha esikubhalayo.
kufanele ngihambe ngamabhayisikili amangaki ngosuku
Ngicabanga ukuthi kunjalo qaphela futhi ngethemba lokuthi sizokubona maduzane
Kungani kufanele umanzi ukuqapha izinga lokushaya kwenhliziyo?
Ukuqinisekisa ukufundwa okuhle, kuzosiza umauyanciphaindawo yokuxhumana yama-electrode. Lokhu kuzokwenza kube lula ukuthi umthumeli athathe umsebenzi kagesi kufayela lakho le-inhliziyo.Ungakwazisebenzisa i-electrode gel, amanzi noma - ucabanga ukuthiqaphaokwakho - amathe amahle akudala.Meyi 6, 2000
Ukufaneleka othandweni ukuqina ngokomzimba, ngokomzwelo nangokomoya ukufeza impilo ejabulisayo oyifanele, kusukela ekuzivocavoca umzimba ekuphekeni ubudlelwano kanye nengokomoya, uzothola konke ukukhuthazwa okudingayo lapha ngamathemba ethu JJ sicela uhlose ukwamukelwa ukuzivocavoca Ukuthanda Uma une ukuzivocavoca ongathanda ukukuveza embukisweni wesikhathi esizayo sicela usithumele i-imeyili imininingwane ku-Invisible Fitness Woza Jabulela Umbukiso Wanamuhla Wokuthi Kungani Ufuna Ukusebenzisa I-Heart Rate Monitor Ngakho-ke Bengisebenzisa I-Polar cishe amashumi ayisishiyagalolunye nesikhombisa futhi ngi ukhululekile ngomkhiqizo. Ngithanda amamodeli asukela kokulula impela ukuya kokuyinkimbinkimbi kakhulu futhi ngiwa endaweni ethile kumaphoyinti amathathu noma amane wemodeli elula kakhulu ngoba ngikholwa ukuthi umuntu ojwayelekile akadingi idatha eningi ukuze asebenze kahle ngokuzivocavoca kwakhe kuqala angichaze ukuthi ungasifaka kanjani bese uchaza ukuthi kungani ufuna ukusisebenzisa ukuze umucu wesifuba umelane nesikhumba sakho futhi uma usaqala ngosongo lwakho olusha sha, uzofuna ukumanzisa isongo yize lipulasitiki ukuthi, kuyasiza ukwenza ukushaya ngamandla kagesi iwashi lifunda ngokushaya kwenhliziyo yakho, uzokubeka esikhunjeni sakho, ungawenzi ngokweqile Bheka, ngizokukhombisa khona manje, kuhamba ngaphansi komkhiqizo wakho wezemidlalo wabesifazane qiniseka ukuthi ayikho kubhodisi wezemidlalo omisa ukuxhumeka kwewashi, nakwabesilisa, ilungile ngaphansi kwesifuba sakho, phansi ezansi kwezimbambo zakho. Manje iwashi yilokho okukhonjiswa izinga lokushaya kwenhliziyo, ngakho kungani ? Ngifuna ukusebenzisa isilawuli sokushaya kwenhliziyo futhi kungani nginesithukuthezi ngoba uma kukhulunywa ngokuzivocavoca umzimba, ngifuna ukukubonisa ukuthi kungani kungekho lutho olungcono kunokusebenzisa isilawuli sokushaya kwenhliziyo lapho uboshwe kuze kube isikhathi lapho kungakhonjwanga khona i-pun, ngakho-ke lapho ngisebenzisa i-People work, izifo eziningi anginaso isikhathi esiningi sokuzivocavoca noma i-plateau ngokuzivocavoca engikwenzayo nokuthi yini i-plateau aplateau ilapho wenza izivivinyo ezingaphikisi umzimba wakho ukuthi zishintshe Uma umzimba wakho usujwayele ukuzivocavoca okwenzayo njengamanje asikho isidingo sokuthi umzimba wakho ushintshe Asikho isidingo sokwakha imisipha eyengeziwe, ukwakha isisindo esithe xaxa, ukwakha amandla amaningi noma ukukhuthazela, ngakho-ke singathanda ukuqiniseka ukuthi 'ngihlala nginqamula umzimba wakho onqenqemeni uma usuqine kangako yingakho ukuqapha kwenhliziyo yami kuzokwenza umehluko omkhulu manje nginezethulo ezigcwele zokuthi ngingahlanganisa kanjani igumbi lokuqeqeshwa kwe-JJ-flow kuyinto ezolile I anginaso isikhathi sokumboza lokhu kulezi zingxenye, bekufana ne- Isethulo semizuzu engama-90, ngakho-ke zizwe ukhululekile ukuya kuJJflows Ames bese uyasibona uma ufuna ukuqala ukudala uhlelo lwakho lokuzivocavoca, kepha okwamanje sizogxila ekusebenziseni ukuqapha kwezinga eliphakeme nokwenza ukuthi lusebenze kahle Ukuzivocavoca umzimba nenhliziyo yakho kunezinto eziningi Qaphela ukuthi zingaki izinsuku esontweni, ukuthi likhulu kangakanani, wenzani Lungisa umfutho futhi lokho kuqapha izinga lokushaya kwenhliziyo Wonke umuntu unendawo eqondiwe yokushaya kwenhliziyo Wonke umuntu uzohluka kancane njengoba uthola mdala noma unesifo senhliziyo, lokho kungashintsha futhi ungafunda kabanzi ngohlelo, ungabhekabheka i-Karvonen Formula ukuze uhlele indawo yezinga lokushaya kwenhliziyo yomunye umuntu, kodwa n Ake sizithathe njengesibonelo, indawo ebhekiswe ekushayeni kwenhliziyo yami manje isendaweni ethile phakathi kuka-140 no-190, uma ngisebenzisa ifomula enekhabhoni empeleni izoba ngaphansi kuka-140, kepha ngoba ngibe ku-145 isikhashana futhi njengoba sengikhulile, ngiyayinciphisa ukuze lokhu kube yinhliziyo yami ebhekiswe kuyo rate zone futhi futhi lokhu okuphezulu I-zone ayenziwa ngoba sifuna uye lapho uma kwenzeka wedlula indawo engenhla, ukuthi uyifaka ngesikhathi sakho esiphelele, ngakho-ke ake sithi ngiyohambahamba nekhasimende elivame ukwenzeka futhi silungile imizuzu engama-60 emgwaqeni imizuzu engama-60 yokuhamba nesikhathi nekhasimende futhi mhlawumbe liyamkhathaza futhi likhulu ngaye futhi usephepheni imizuzu engama-30 uthola indawo yokushaya kwenhliziyo engasebenzi kahle, kepha esebenza kahle kakhulu kunami, ovame ukubukeka kanjena, ngakho-ke ngihamba ihora elilodwa kepha ngisezindaweni engibhekise kuzo ukushaya kwenhliziyo imizuzu engu-0, kufanele ngiwele ukuthola imiphumela yokufeza u-e.
Ngakho-ke uma ngihamba neklayenti futhi ngingu-0 kwabangama-64 angikwazi ukubala lesi njengesikhathi sokuqeqeshwa kweJJ ngoba akusebenzi kahle Lezi izinombolo ozifunayo ofuna isikhathi esiphelele ofuna inani lemizuzu ku indawo okuqondiswe kuyo izinga lokushaya kwenhliziyo futhi ama-cardio ayi-25 kwangu-64 awasebenzi kahle ngokombono wami ufuna ukuba inani lakho eliphelele libalwe isilinganiso sokushaya kwenhliziyo yakho ofuna ukuba nesilinganiso senhliziyo yakho futhi ufuna ukubona ukuthi ufuna ukushisa amakhalori akho la izinombolo ezibaluleke kakhulu okufanele uzibheke ekubukeni kokushaya kwenhliziyo okubhekiswe kukho kanye nezinhlanganisela okufanele uziqaphele kufaka phakathi isikhathi nendawo nendawo futhi ungahlelela indawo yakho yenani eliphakeme lokushaya kwenhliziyo, isilinganiso sokushaya kwenhliziyo namakhalori ngoba okwenzekayo kunjengoba uvivinya umzimba okuningi futhi uthole imiphumela futhi ulandelele ukuthi njengoba uya uqina indawo okuqondiswe kuyo izinga lokushaya kwenhliziyo unenani eliphansi kakhulu le-Target rate rate yakho futhi isilinganiso sakho sizobe siphansi kanti esakho ama-calories azoba phansi. Njengoba uya uqina, uya uthuthuka ngokwengeziwe, okungasho ukuthi sekuyisikhathi sokukhuphula umfutho noma ushintshe ukuzivocavoca umzimba ukuze usebenzise ukusebenza kwenhliziyo lapho usohlelweni lokwehlisa isisindo futhi ungazi ukuthi izinga lokushaya kwenhliziyo yakho liyimfucuza yini yesikhathi ngoba kungakhathaza kakhulu ukusebenzisa izinsuku ezinhlanu ngesonto bese ulahlekelwa isisindo kuqala bese kungenzeki lutho ezinyangeni ezintathu noma ezine kamuva bese kungani kungenjalo ngoba uyasebenza futhi ungamisa ithafa uma ungaqonda ukuthi ungakwenza kanjani Kunzima kancane ukuze uqhubeke nokuthola imiphumela? Umbukiso we-Fit to Love podcast ukukunikeza okuqukethwe okuwusizo izinsuku eziyisithupha ngeviki ukufeza impilo ejabulisayo oyifanele iMovement ngoMsombuluko nangoLwesibili olumnandi Ama-athikili ethu esonto lonke phakathi kokuzilibazisa ngoLwesithathu uLwesine Ocabangayo NgoLwesine NgoLwesihlanu NangoMgqibelo Omnandi Imibukiso yethu yomsindo ihlelwe njalo ngesonto, ukubhekana impilo ephelele nezidingo uma uhlelo luphefumulelwe, singathanda ukuthi wabelane futhi ubhalise
Ngabe zinembe kangakanani izingqapheli zesilinganiso senhliziyo ezigqokekayo?
Imiphumela yemodeli exubile iqinisekisile ukuthi phakathi kwe-HR efakwe esihlakaleniabaqaphi, i-AppleBhekisisaninoTomTom Spark Cardio babebaningienembile, kungekho mehluko wezibalo kusuka ku-ECG (P = 0.62 weTomTom Spark Cardio ne-P = 0.09 ye-AppleBhekisisani), noma ngemuva kokulungiswa kwazo zonke ezinye izinto.
Kusasa, ama-Trainiacs, ngakho-ke selokhu ngazivocavoca muva nje, bengilokhu ngilenga kancane phakathi kwe-Wahoo Tickr, i-Wahoo Tickr Fit ehamba ku-armband, naku-pinch, uma ngikhohlwa futhi, ngine isilawuli sokushaya kwenhliziyo esisetshenziswe ku-Garmin 935 wami. Futhi ngiye ngaphawula okunye ukungahambisani okukhulu. Lokho, kuhlanganiswe neqiniso lokuthi wonke umuntu uhlale ebuza ukuthi iyiphi i-monitor rate oyisebenzisayo, sengizokwenza ukushayela amahora amabili kulandelwe ukugijima kwemizuzu engama-24, futhi ngizosebenzisa ngamunye wabo ukulandelela inhliziyo yami rate bese ngikutshela umehluko okhombisa ukuthi ngibonile.
Ngethemba ukuthi kukhona umbono we-athikili yokwehluka, ake sikwenze. (Umculo onamandla) (umculo we-groovy) (umnyango uyakhala) Kulungile, kulungile, kulungile. Lokho kuciphise kakhulu, kuthinta kakhulu ukuthola lokhu futhi (kububula) lokhu kuxhumana nalokhu kuxhumana nekhompyutha yomjikelezo.
Ngikhohliwe ukuthatha izibhamu zomhlangano weGoPro. Kepha ngiyafunga ngikwenzile. Ngifunga izinsuku, ngicabanga ukuthi sinezinto ezithile ezithokozisayo.
Ngaphambi nje kokuba ngiqale ukuhamba, ngabheka wonke amafoni newashi, futhi onke afunda ngokuhlukile. Inhliziyo efanayo. Ngakho-ke, kulungile.
Mqeqeshi, ake singene kweminye imininingwane eqhathanisa umqaphi wokushaya kwenhliziyo weWahoo Tickr neWahoo Tickr Fit, futhi yilokho okubonakala sengathi abantu bakubeke lapho ne-Garmin armband HR. Lokho kukhanya okuluhlaza okucwayizayo phakathi lapho, lokho, yebo. Lokho kuqapha ukushaya kwenhliziyo yakho usuku lonke, ngiyabona ukuthi noma ngubani oke wasebenzelana nabaqaphi bokushaya kwenhliziyo uyazi ukuthi umucu wesifuba uzoba onokwethenjelwa kakhulu.
Futhi-ke laba ababili basemuva kancane. Kepha ngifuna ukukukhombisa ukuthi kanjani nokuthi kungani, ngakho-ke uma ungagcina usebenzisa lokhu noma yini ongena kuyo. Kulungile, ngakho-ke ngimboze amafayili amathathu wokushaya kwenhliziyo kusuka ebhayisikili lapha.
Ngine-Garmin Wrist HR ngombala oluhlaza njengoba icwayiza okuluhlaza, ngine-Wahoo Tickr Chesthe Art Rate Monitor ngombala oluhlaza okwesibhakabhaka ngoba iluhlaza okwesibhakabhaka, bese ngine-Tickr Fit ebomvu. Anginaso ngempela isizathu sokuthi kungani kubomvu. Ongakubona kulokhu ukuthi zifana kakhulu ngimane ngigibele wonke amabhayisikili amahora amabili.
Futhi ngokuyisisekelo ziyefana. Engifuna ukukwenza lapha ukufihla omunye wabo ngikubonise umehluko, ama-nuances amancane phakathi kwabo, isilawuli sokushaya kwenhliziyo yesifuba ukubheja kwakho okuhle kakhulu. Leli yizinga legolide.
Ngakho-ke ngifuna ukusondeza lapha bese ngiqhathanisa umqaphi wokushaya kwenhliziyo we-wahoo kuGarmin Into efanayo kodwa ngazama ukuyihlela ngangokunokwenzeka. Futhi ozokuqaphela, engifuna ukukusho, ukuthi kukhona amaphuzu lapho uGarmin ephakeme khona ekuqaleni kohambo, kukhombisa sengathi kuphakeme. Kungenzeka ucabanga, Taren, awuzivumelanisi kahle lezi zinto.
Hhayi-ke, uma uya phambili, ngokuyisisekelo ahambisana komunye nomunye lapha phansi, athe ukuphakama kancane, kepha-ke sifika lapho sifike khona aphansi. Sifika lapho kuduma khona, nakhu kuphakeme futhi. Kepha-ke sifika ezingeni lapho liphansi kakhulu lapha kakhulu.
Futhi yilokho ozokuthola esimweni esihle kakhulu. Engikwenzile phakathi nalokhu kugibela ukuthi empeleni ngibheke ikhompyutha yamabhayisikili yeWahoo ebhangqwe nebhande lesifuba, ngabe sengibheka iwashi lami ngabona ukuthi ahambisana kakhulu, cishe eyodwa ishaya i-Give ngayinye noma thatha umzuzu inqobo nje uma ungashayisani nxazonke. Ngakho-ke endabeni yebhayisikili, isilinganiso senhliziyo esihlakaleni.
Ukuqapha bekuqondile ngokunembile, kunemba kusigqi noma ezimbili. Ngakho-ke kungenzeka ngokuphelele ukuqeqeshwa ngebhayisikili. Manje ake siqhathanise iTickr nebhande lesifuba ngokufihla okuluhlaza ngokuletha okubomvu.
Yebo, okubonayo kuleli cala ukuthi kuyahlukahluka kakhulu. Ngakho-ke kunamacala lapho i-tickris empeleni iphakeme kancane. Kunezimo lapho iphansi kancane.
Ngingakwazi ukwenza okungcono kancane. Kepha into enkulu engiyitholile ngeTickris ukuthi uma ubheka lokho, uyabona ukuthi kungama-spikes amancane amancane anesifuba, imigqa eluhlaza okwesibhakabhaka. Kukhona ukwehla nokwehla okuqonde kakhulu.
Futhi engikuthole ngeTickr Fit ukuthi kususwe kakhulu. Yize inembile ngandlela thile, ayicaci ngokunembile. Futhi uma ufuna idatha enembile yesilinganiso senhliziyo, udinga ukusebenzisa umucu wesifuba.
Kepha lokho kusho isihlakala, iTickr Fit, zombili ezanele. Ake sikhulume ngokugijima, ngakho-ke, sizongena kumininingwane yokuqalisa, kepha engikutholile phakathi kwebhande lesifuba seWahoo neWahoo Tickr, ukuhamba ngebhayisikili noma ukugijima, kuyafana kakhulu. Lokho kuzoba okucacile kakhulu, i-dasthi izobe isondele kakhulu, kepha izolungiswa kancane futhi ingacishe inembe njengokwesibili.
izinhlobo zebhande lesithuthuthu sezintaba
Ngicabanga ukuthi mhlawumbe kunesilinganiso nje esilinganiselwe j. Esikhundleni sesilinganiso somzuzwana owodwa, lokhu kungaba isilinganiso semizuzwana emithathu. Angazi ngempela uma kunjalo.
Kungani lokho kuze kube khona kungenxa yokuthi iWahoo Feedback yezwa abanye abantu beba kabi kakhulu bejaha ibhande lesifuba ngakho baphuma nalona bezihlalele nje ngaphambili. Ngakho-ke ngenhloso yokuhamba ngebhayisikili, ngikuthole kungalawuleka ngokuphelele. Ngokusebenza, icala elifanayo uma siqhathanisa umucu wesifuba nebhande lesandla, ikakhulukazi lapho usebenza.
Ngeshwa lokho akuzange kusindise ngisho nalapho ngiya kulokhu, ngakho-ke kufanele sikusebenzise kancane, kodwa akudingeki sikukhohlise. Ngikukhombisa ama-run amabili ahlukene lapha, amasonto amabili ahlukene ayefana ncamashi gijima. Ukushaya kwenhliziyo yami okufanele kube phakathi kuka-130 no-135 bpm, kanti ulayini obomvu kulapho ngangisebenzisa iwashi, lapha.
Umugqa oluhlaza okwesibhakabhaka kulapho ngangisebenzisa khona imichilo yesifuba. Futhi ongakubona ukuthi umucu wesifuba wehluleka ff, usondela kakhulu kule 125, le 130, futhi inembile impela. Sibona ukugqekeza okuncane okuncane nokunye okunjalo.
Kepha engikutholile ngama-beats ngomzuzu ekubukeni ukuthi empeleni ilahlekelwa inani eliqondile lama-beats ngomzuzu ngokushesha okukhulu futhi ifinyelela iphuzu ebesinalo lapha ebengigijima kalula ngalo. Ngigijime njengemizuzu eyisithupha yamakhilomitha futhi ibisakhombisa amabhithi ayi-156 ngomzuzu. Futhi bengikwazi ukuphefumula, bengikwazi ukukhuluma.
Ngiyazi ukuthi bengingekho kuma-beats ayi-156 ngomzuzu ngoba bengikuzwa nje. Kwakungenjalo. Ungangikholwa Bheka kulokho.
Engizokukhombisa sona Nasi isiqeshana sami sigijima esitsheni sokunyathela namuhla, lapho ngithole khona ukushaya kwenhliziyo yami kusukela ewashini ewashini lami, kodwa izinga lokushaya kwenhliziyo yami kusuka ebhandeni lesifuba kuZwift. Futhi uyabona ukuthi bekufana nokuthi, kwesinye isikhathi, bekushaya cishe ama-20 ngomzuzu wokwehluka. Ngakho-ke engikucabangayo ngewashi ukuthi uma nje ukusebhayisikili, kuhle kakhulu, awu, akunembile nhlobo.
Kusho ukuthini konke lokhu? Kusobala ukuthi lokhu akufanele kube isexwayiso sokuphanga, umqaphi wokushaya kwenhliziyo weWahoo Tickr, futhi ngizoyivula kubaqaphi bezinhliziyo zenhliziyo ye-Garmin. futhi ikakhulukazi ngabaqaphi bokushaya kwenhliziyo be-Polar chest strap, uma ufuna i-monitor enembile, ngokusobala lena yizinga legolide elisetshenziswa ososayensi abaningi, yilokho okufunayo. Uma ubathola bekushisa, kuzobe kunembe kakhudlwana ngokugijima nebhayisikili.
Izokunikeza imininingwane ongayisebenzisa. Uma ukwazi ukonga imali futhi ukhokhele nje ukuqapha izinga lokushaya kwenhliziyo esihlakaleni sakho, kulungile ibhayisikili. Kuzoba kuhle ukushaya kwenhliziyo yakho yokuphumula ebusuku, izinto ezingacindezelwa kakhulu.
Kepha uma usukuma ngejubane, kuzokugcina uwela ngaphandle. Ngakho-ke ugule ngakho. Yilokho kuphela, ama-Trainiacs.
Phuma lapho wenze umsebenzi wokushaya kwenhliziyo yakho. Uma ungakabhalisi, chofoza lokhu okubhaliselwe b utton ngezansi. Uma kunjalo, ngazise ukuthi imonitha yokushaya kwenhliziyo yakho ikuphi emazwaneni angezansi.
Nginentshisekelo yokuzwa. Ngithanda iWahoo, ngombono wokuthi akubona bonke abamnyama. Ngithanda ukufaka uphawu lokushicilela kwabo, yilokho kuphela.
Kamuva.
Owesifazane kufanele agqoke kuphi isilawuli sokushaya kwenhliziyo?
Kumelegqokaiizinga lokushaya kwenhliziyongqo esikhunjeni sakho, ngezansi nje kwe-sternum yakho. Kufanele kube lula ngokwanele ukuhlala endaweni ngesikhathi somsebenzi wakho.
emile ibhayisikili kwesisindo ngaphambi nangemva
KUSUKELA KU NOVARTIS. >> KHUMBULA, YONKE IMIZUZWANA ENGAMA-80, OWESIFAZANE WESIFO SENHLIZIYO. IMIZUZWANA YONKE EYI-80.
KULELI REDDAY LIKAZWELONKE LOKUGQOKA SIKHULUMA NGOKWENZEKA ABESIFAZANE UKWENZA UKUQHUBEKA SILWA NEZIFO ZENHLIZIYO BESE SIBAZI, NGALAHLEKA ABAZALI KUSUKELA EKUHLASELWENI NGOKWE-CRYSTAL. NJENGOBA NGICABANGA UKUTHI UMAMA WABATHATHU KUMELE, UKUZE BAHLALE BENEMPILO UKUZE NGIBONE IZINGANE ZAMI ZIKHULA, BANGABE NAMI NAMI NGIBE NAZO. NGIVAKASHELA UDKT JENNIFER HATHE, U-ADROCTOR OCHAZEKILE ESIFO SENHLIZIYO.
UNGABUKELA OYODWA. NGINEMINYAKA ENGU-47. NGABE YISIKHATHI SAMI SOKUTHI NGIYENZE UKUHLOLA I-ASTRESS? >> NGOKUQINISEKILE.
KUNGENZEKA UKUTHI KUNEMINYAKA EYI-10 SEDLULA. >> NGABE YISIKHATHI SAMI SOKUTHOLA ISIVIVINYO SOKUVIMBELA NGOBA NGILAHLEKILE NGIMNCANE EKUHLASHWENI KWENHLIZIYO? >> YEBO. >> Intatheli: NGESIKHATHI UBABA WAMI ANEMINYAKA EYI-45, WAZE WAFA NGOKUSHESHA NGOKUHLASELWA KWENHLIZIYO EYODWA. >> Ngingancoma othile ukuba athathe ISIQINISEKISO SOKUVIVINYWA KWEMINYAKA ELISHUMI NGAPHAMBI KWESIKHATHI SOKUFA.
KAKHULU EBangeni LOKUQALA. >> Ngo-1985 salahlekelwa ubaba wami, owayekade kakhulu kudala. IMITHI YESIKHATHI SAMUHLA ISITHUTHUKE KAKHULU.
KUDINGEKA UHLOLISWE NGABASEBENZISI BOKUTHANDA. KUMELE UHLOLISELWE IZINTO ZAKHO ZENGOZI. FUTHI SINGENZA KAKHULU. >> YINI EBALULEKE KAKHULU EMPILWENI? NGABE ABANTU BANGATHI INGCindezelo Yakho Yegazi Ihloliwe, Vivinya umzimba KAKHULU BHEKA IZINTO ZAKHO ZENGOZI. >> SENZANI NAMUHLA? >> HLOLA ukucindezelwa kwegazi lakho.
HLOLA IZIMPAWU ZAKHO ZOKUPHILA. Thatha I-ULTRASOUND UKUZE UBONE UKUTHI INHLIZIYO YAKHO IBHEKA KANJANI. FUTHI SIZOLETHA KUTHI WOKWENZA I-TREADMILL UKUZE USHAYISE ISIQINISEKISO SOKUQINISEKA.
SIZOBONA UKUTHI UKHONA IZINGUQUKO UMA WENYUSA ICARDIOOUTPUT YAKHO. >> Intatheli: NGAPHAMBI KOKUTHI NGIHAMBE E-TREADMILL, SIHLOLA ISIQINISEKISO SAMI SOKUBUYISELA NENGCindezelo Yegazi Nesisindo. BESE I-COLLEAGUE YAKHO IBHEKA UKUPHAKATHI LOKHU YI-POMP YAKHO EPHAKATHI INGXENYE YENHLIZIYO YAKHO BHEKA UKUTHI KUKHONA KANJANI NGOKUHLE UKUTHI UKUSEBENZA KWEENHLIZIYO YAKHO KUVAMILE >> Intatheli: KUKHULU.
KODWA NGIYOPHUMULA ISIVIVINYO SENGCindezelo? UKUQAPHA? >> SIZOTHATHA ISINQUMO SIHLANGENE. USULUNGILE? KULUNGILE. >> Intatheli: LAPHA Iyahamba.
NGizoqala kancane. >> KWAKHO, UKUZE SENZE LOKHU Kube UVIVINYO OLUHLE, SIYAKUTHANDA UKUTHOLA ISITHOMBE SAMA-BEATS AMA-150 NGEMINITHI. >> NGITHANDA IZINGA LOKUQALA.
NGIZIJABULISILE. NGINGAKUNCOMA. >> Intatheli: ZONKE IZIKHWAMA EZINTATHU. >> UKUSHESHA KANCANE.
KUYAQALA. >> Intatheli: LE TREADMILL IYA NGOKUSHESHA. >> IZINGA LENHLIZIYO YAKHO LIHLE. >> Intatheli: NE-STEEPER. >> BENZA BIG KONKE KUBUKEKA NGOKUJWAYELEKILE, SIYA LAPHA, NGOKUSHESHA Kancane, kusukela manje. >> Intatheli: KONKE KULUNGILE LAPHA. >> 148/70. >> Leli zinga lizophela cishe imizuzwana engama-40.
UFUNA UKUTHATHA IMIZUZWANA EYI-20 YESIQEPHU ESILANDELAYO BESE SIYAYIPHETHA? >> YEBO. >> UZIZWA KANJANI? >> KUHLE. >> IMIZUZWANA EMIHLANU NGIZOYEKA. >> Izintatheli: COUNTDOWN, FIVE, FOUR, THREE, TWO, ONE, ONE. >> SENZA QUICKEKG. >> INHLIZIYO YAMI IPHUMULA UDR.
UHAITHE uzongitshela
Ungakwazi yini ukugqoka isilawuli sokubopha kwenhliziyo nsuku zonke?
I-konke-usukuisici sabaqaphi besimanje sokuzivocavoca sibazuzisa ngobainhliziyo-linganisa imichilo yesifubakuvame ukuphuma ngokusheshawenasesiqedile ukuqeqeshwa.Ungagqoka umucu wesifuba usuku lonkeeside, kodwa lokhongabekungenzeka ungakhululeki emahoreni ambalwa ngemuva kwalokhowenauqedile ukuzilolonga.Ephreli 2 2017
uhlelo lokusebenza lokuhamba ngebhayisikili le-fitbit
Kuphephile yini ukufaka okokuqapha izinga lokushaya kwenhliziyo usuku lonke?
I-konke-usukuisici sabaqaphi besimanje sokuzivocavoca sibazuzisa ngobainhliziyo-isilinganisoImichilo yesifuba ivame ukuphuma ngokushesha uma usuqedile ukuqeqeshwa. Ungasegqokaibhande lesifubausuku lonkeeside, kepha lokho kungahle kungakhululeki emahoreni ambalwa ngemuva kokuqeda ukujima.Ephreli 2 2017
Yini imonitha yokushaya kwenhliziyo egqoke kunazo zonke?
Imiphumela: Kuzo zonke izimo zokuzivocavoca, ibhande lesifubaqapha(IPolar H7) yayine-okuhle kakhuluisivumelwano ne-ECG (rc= 0.99) elandelwa yi-Apple Watch (rc= 0.80), iFitbit Blaze (rc= 0.78), iTomTom Spark (rc= 0.76) noGarmin Forerunner (rc= 0.52). Kube nokuhlukahluka ku-ukunembangaphansi kwezimo zokuzivocavoca ezihlukile.
Ngingakwazi ukugqoka ubhodisi onomqaphi wenhliziyo?
Abesifazanekufanele ugqokeukhululekileKuhlenehembe noma iblawuzi enezinkinobho zokuvumela ukungena kalulaukugqokaidivayisi. Ukufaka isicelo se-IHolter Monitorinqubo engeyona eyeyokuhlasela. Uzokwazi ukufihla izintambo ngaphansi kwezingubo zakho futhi le divayisi izonamathiselwa ebhande noma entanyeni ozoyithandagqokangesikhathi samahora angama-24.
Ngikuphi indawo engcono kakhulu yokubeka umqaphi wokushaya kwenhliziyo?
Kufanele ugqoke ifayela le-izinga lokushaya kwenhliziyongqo esikhunjeni sakho, ngezansi nje kwe-sternum yakho. Kufanele kube lula ngokwanele ukuhlala kuyoindawongesikhathi somsebenzi wakho.
Kungani abagijimi begqoka imichilo yesifuba?
Abaningiabagijimibafuna ukukhulisa ukusebenza kwabo-futhi basebenzise amadivayisi afana nabaqaphi bokushaya kwenhliziyo ukwenzayenzangakho-ke. Leziegijimaabangani kuIbhande lesifubaifomethicanikusize ubone laphocanziphushe, lapho udinga ukwehlisa ijubane, ululama ngokushesha kangakanani futhi konke kusuka ezilinganisweni zokulinganiswa kwenhliziyo yakho.Ephreli 21 2015
Ungayigqoka kanjani imonitha yokushaya kwenhliziyo esifubeni sakho?
Ungayigqoka Kanjani i-Heart Rate Monitor 1 Inzwa yokushaya kwenhliziyo igqokwa esifubeni sakho, ngezansi nje kwemisipha yesifuba. 2 Thulisa izindawo zepulasitiki eziseceleni elingemuva kwebhande. 3 Namathisela i-TICKR kwibhande ohlangothini olulodwa ngokunqamula ibhande kusixhumi. 4 Bopha ibhande esifubeni sakho,
Uyisebenzisa kanjani inzwa yokushaya kwenhliziyo?
Gqoka inzwa yokushaya kwenhliziyo 1a. Nyakazisa izindawo zepulasitiki eziseceleni elingemuva kwebhande. 1b. Uma ibhande linama-electrode endwangu, wamanzise ngaphansi kwamanzi agobhozayo. 2. Namathisela isixhumi kwibhande. Lungisa ubude bezintambo uvumelane ngokuqinile kodwa ngokunethezeka esifubeni sakho. 3.
Kubi yini ukugqoka iwashi ngenzwa yokushaya kwenhliziyo?
Ukugqoka iwashi kukhululeke kakhulu. Qiniseka ukuthi inzwa ihlale ixhumana ngqo nesikhumba sakho: akufanele ukwazi ukubona ukukhanya kukhanya kusuka enzwa. Ukugqoka iwashi kakhulu. Ukugqoka iwashi kuqine ngokweqile kunganqamula ukugeleza kwegazi futhi kwehlise ikhono lenzwa lokuqapha ukushaya kwenhliziyo.