Main > Izimpendulo Ezihamba Phambili > Zingaki izinyathelo okufanele ngizithathe ngosuku - izimpendulo ezivamile

Zingaki izinyathelo okufanele ngizithathe ngosuku - izimpendulo ezivamile

Zingaki izinyathelo ngosuku ezithathwa njengeziyasebenza?

I-Sedentary ingaphansi kuka-5,000izinyathelongobausuku. Phansiiyasebenzaingu-5 000 kuya ku-7,499izinyathelongobausuku. Ngandlela thileiyasebenzaingu-7 500 kuya ku-9,999izinyathelongobausuku.Kuyasebenzaingaphezu kuka-10 000izinyathelongobausuku.



Ngibonga i-Nord VPN ngokuxhasa lesi sihloko Ungaya ku-Nord VPN commslash wheezywaiter ukuthola isivumelwano esingasile ngizokhuluma kabanzi ngaso ngesimo senkondlo ngokuhamba kwesikhathi Wake wakuzama lokhu ezinyangeni ezimbalwa ezedlule? hit 10k, mhlawumbe kanye noma kabili, kuyizinyathelo ezingaphezu kwalokho ocabanga ukuthi noma yimuphi udokotela nodokotela emhlabeni uthi kufanele uthathe izinyathelo eziyi-10 000 ngosuku lapho isinqe sakho siwela khona lokho kuyisayensi ngaphandle kwalezi zinyathelo eziyi-10 000 ngosuku, noma kunjalo akulona iqiniso nhlobo, bekuyephi lokho? . zivela kwaWellNgawo-1960, iJapan yaphuma ne-pedometer yokuqala ephathekayo. Vumela umngani wami uStefan kusuka ku-scishow ukuthi achaze abathuthukisi bakhe abaqambe idivaysi yabo ngokuthi yi-Mon pokey, okuhunyushiwe kusho ukuthi ama-step metres ayi-10,000, bese besebenzisa i-hype mayelana nemidlalo yama-Olimpiki yaseTokyo yango-1964 ukukhuthaza izinyathelo eziyi-10 000 ngosuku abazali bami abangathathi Izinyathelo eziyi-10 000 ngosuku futhi Ngineminyaka engaphezu kwengama-50 futhi basenayo imigqomo efanele umama nobaba ngina-45 futhi niyazi ukuthi ngicabanga ukuthi ngiyisibonelo sezinqa ngicabanga ukuthi kufanele niyeke ukukhuluma manje, ubaba uhambe kabi, kulungile ake niqhubeke ngokushesha ukuze sikhohlwe ngalokhu, noma ngabe izinyathelo eziyi-10 000 aziyona imilingo, uma kukhona ukuvumelana ngokuthi imisebenzi eminingi ikulungele, i-AmericanHeart Association incoma ukuvivinya umzimba okulingene noma imizuzu engama-75 yokuzivocavoca ngamandla ngesonto, ngakho-ke mina nomkami nabangane bethu uJack noNatalie, ongamazi njengoPomplamoose noJackas, umqambi kaPatreon, kunjalo.

Nginekhasi lePatreon ngibonga uJackthanks Jay obheke phambili ekulizameni inyanga yonke futhi ngibone ukuthi kwenzekani, engicabanga ukuthi kuzokwenzeka kukuhle kakhulu lokho uJack acabanga ukuthi ngizokwenza Angicabangi ukuthi kukhona okuthile komlingo ngenombolo eyi-10,000 ukwedlula lokho kuyinombolo enkulu futhi mhlawumbe okuthe xaxa kancane kunabantu abaningi abahlangabezana nakho ngokwesilinganiso. Ubuhle bayo ukuthi bukuelula nje ukuthi usebenze kancane futhi usheshe ukwedlula indlela obungeke ube yiyo, okungenzeka ikwenze uphile saka, kepha unempilo enjena ngakho ngakhuluma nabezomsoco ngokuwa kweBates ukuze bhekisa embhalweni wami wokuzila ukudla ngezikhathi ezithile, lokhu kuphelele impela ngangesaba kakhulu lapho ngiqala umsebenzi wami wokuqala njengentombazane enkulu enkampanini lapho ngangisesizeni njengomdli wokudla ukuze ngiphikise lokhu. Ngangicabanga ukuthi kulungile ngangihamba ngigijima njalo ebusuku kodwa-ke ukukhathazeka kwaba nokuqubuka okubi kakhulu nokulala kabi, ngakho-ke ngicabanga ukuthi kwakuyizinyanga eziyisithupha, empeleni, ngaphambi kokuba ngigijime, okwasiza ukunciphisa amazinga wami wokucindezeleka ngenkathi ngihlala ngisebenza, yebo , kodwa angikwazi yini ukwehlisa izinga lami lokuxineka uma ngingenzanga lutho, kuhle futhi kuyaphumula uma unjalo? Ukuhlala kwandisa ulwazi, ulwazi oluningi esinalo, lwanda ubungozi besifo senhliziyo, ukukhuluphala.Izinto Ezibandakanya Abantu abaningi basebenza okungenani amahora ayisishiyagalombili ngosuku futhi sihlala isikhathi esiningi, ngakho-ke ukuhamba kuzosiza, ukuvuvukala kunciphe kuphela , kulungile, ngakho ukuhamba kungumlingo, lokho ngeke kube yinkinga, inyonga yami ibilokhu ibuhlungu enyangeni edlule nohhafu oh idolo lami belilokhu libuhlungu cishe inyanga yonke oh wonke umuntu ulimele uNatalie unjani impilo yami ilungile, yini unami, ngiyaphila, phew, wow, empeleni bekufanele ngabe ngazi ukuthi ngami, kanye nenye inkinga ngomkami okufanele ngiyicabangele lapha eWisconsin yisiphepho esikhulu kusasa ekuseni kufanele sibe ukuhamba ekhishini sizungeze futhi sakhuluma ngokuya ejimini cishe sizokwenza lokho ngesinye isikhathi kule nyanga yep akazange akwenze lokho ngakho-ke izinhlelo zomuntu ngamunye zekusasa noNatalie sinecebo elifana nokuthi ufinyelela kanjani ezinyathelweni zakho ngigijima cishe nsuku zonke nami ngiyakwenza angiyenzi into enjalo ngaphambi kwedolo lami yebo, kodwa futhi sinecebo lokubhekana nenkinga yamadolo e-china ngizoyithola ize ivele imilenze yami, umlenze wami uwe, abantu bazowuchofoza, yebo, zama ukubamba imilenze yabo ngendlela efanayo ababambe ngayo , futhi uJack uzoshintsha idrayivu yakhe asebenze uNatalie uvame ukungishayela ngiye esiteshini seBART ekuseni, cha, lesi akusona isiteshi esigcwele iBart Simpson emele iBay Area Rapid Transit, iyisiteshi sedinkus ngakho ngicabanga ukuthi ' Ngizohamba nje ngiye eBARTstation ekuseni okuwuhambo lwemizuzu engama-25 ngokungahambi kahle futhi ngicabanga ukuthi uJack unamafuphi, ukuthi sonke sizizwe kanjani, bekuzokwenzekani ngibheja angizizwa ngihlukile Ngabhejwa ngincane Ngiphilile ngenani elingenakulinganiswa, ngakho-ke ake siqale ngoJack owayejabule kakhulu, obenombono wokuthi leli khofi linyuke nginomuzwa wokuthi belingemnandi, unjani ezinqeni zakho, ngiyethemba lizwa kamnandi kakhulu, kanjani ubukeka umuhle Uma ebheka lapho, futhi manje ngiyagijima ngiya ekhaya, yiluphi usuku lokuqala ephaketheni lami futhi yihora lokuqala nje amabili futhi ukunyakaza akukuhle kangako, idolo lami libuhlungu, angiwuzwa umehluko ngoba bengikhona, lokho kuyangijabulisa ukuthi ujoyine lo mbhalo uhamba lokho okuyalelayo okuzwakala kungcolile impela ngikhulume kakhulu namhlanje ngiphumule lokhu usuku lokuzalwa kuyahlekisa ukuthi kwezinye izinsuku kunezinkulungwane ezingenalutho bese kuthi umuntu afane nendoda, kuningi lapho kufanele uzame ngokuzimisela, kodwa futhi kuhle ukuthi ucabange, bheka izinto engiqonde ukuzisho kwabanye abantu ongahle ube yizo njenge-weirdo ekhanyayo ngizozama ukuthi ngingabi i-weirdo ekhanyayo ngihamba ngiya esitolo, wa s mhlawumbe ngabe angizange ngikwenze.

Bengihlala nginesidlo esikhulu sosuku lokuzalwa futhi angizizwanga kahle futhi sengizizwa ngingcono manje, manje ngifuna ukwenza le nto egijimayo ngandlela-thile futhi kuthiwani uma sinenkukhu ethosiwe ngoba awukwazi ukuya ndawo nje, wena yenza okuthile okudingayo ukuze uthole okuthile futhi yini engcono kunenkukhu ethosiwe cha ngicabanga ukuthi kufanele sikhulume? Mayelana nami, kulungile, angizenzanga izinyathelo eziyi-10 000 ukwedlula engikwenzile, idolo lami livele lavuvukala ngizosondela ngangokunokwenzeka ngaphandle kokubhubhisa umzimba wami ngizokuthwala kanye, kepha ungafikeli uma ungithola ama-20,000 Thatha izinyathelo ngosuku-ke, sengathi ungaba nezishumi nami ngingaba ne-tenokay, thatha idolo lami kulungile ukuthi ihlaya lokungenza ngithathe izinyathelo yebo ngicabanga ukuthi ngisebenza nje okuningi okungikhumbuza ukubeka phambili kimi uthando unosuku olulodwa Olulahlekile yebo amasonto ambalwa cha angizange futhihmm izolo ngizophuthelwa usuku njengamaBeatles engangikuthanda kakhulu ukuhamba ekuseni, izinhliziyo zethu zigijima futhi igazi lishaya emzimbeni wakho lapho uyangeza ukukhuluma uma uthanda, sikhuluma kakhulu ekuseni lapho sigijima, kepha sikhuluma ekuseni ngeSonto yizinsuku ezinzima kakhulu ukuthatha izinyathelo zakho ngezinyathelo eziyi-10 000 ngosuku ngaphandle kosuku olulodwa kodwa asishongo ukuthi siyini ngiyazi ukuthi ngimane ngithi konke kubhalansi futhi ngiyavuma ngisacabanga ukuthi kuhle yize ngisakuthanda ngiyakwenza nje kahle ngiyakubamba ngezikhathi ukuphi kungani ngikwenza lokhu, ngakho-ke ngiyahamba ngiyojayiva kumculo omnandi kababa oh yezwa le bhip hmm yeka isigqi esinamandla indlu yomndeni kaJack enhle i-knight encane ezikhalweni ezikhanyayo yilokho engikwenzayo uma ngi ngilahlekelwe izibalo eziningana, siyi-gutokay ngifuna izinsuku eziningi, akuyona inkinga nhlobo, kepha namhlanje benginokuhlela okuningi futhi ngibheke phambili osukwini engingakwazi ngalo ukuhlela ngenkathi ngigqoke ukuhlela okungokoqobo okungathandwa kwabathelisi esikubona ukuhambahamba ngasikhathi sinye nengqondo yami isebenza futhi iphilile, kepha isebenza ngaso sonke isikhathi, kulungile ayizwakali kahle, usuku lwesitudiyo okusho ukuthi kunzima ukuthatha izinyathelo, kunzima impela ngoba sisestudiyo kuphela yenza umculo oh bathola nje noma kunalokho, ukuba sendaweni eyodwa kakhulu, yini leyo? igama lokuhlala phansi lelo igama lanamuhla bengiyinselelo encane ngoba ngiyagula ngikwazile ukuhamba iChina ne-ADA ngihlangane nayo nsuku zonke kuze kube manje ngeke ngiyeke manje Ukudla kwenza ucabange ngaso sonke isikhathi Ukudla, engikujabulele kakhulu lapho ngine-pedometer ngikhunjuzwa ukuthi ngihambise esikhundleni salokho engizokudla isidlo sasemini ngithola ubuhlungu obunjengalobu, njengezikhukhula ngibone izinyathelo ezimbalwa nelanga liyashona ngakho-ke ngihamba kanjani ezungeze phambi kwami ​​wathi lezi yizinsuku engingafuni ama-insoles ngazo izicathulo zakho, kuzoba mnandi kakhulu bekuwusuku lokugcina engicabanga ngalo kakhulu ngoba iFitbit yami ibiyinqaba. Kwakunezinye izinsuku ezintathu lapho kwakubukeka sengathi ngiphuthelwe, kepha lokho kungenxa yokuthi uthwale izinyathelo zami wazisa ehembe lakho kuyo yonke inselelo angizange ngiphuthelwe usuku olumnandi eChina idolo lami liyeke ukuvuvukala izindaba ezimbi ingabe wayeka inselelo ngemuva cishe isonto nohhafu, kwakudumaza ukuthi ngangifuna ukuzibandakanya ngokwengeziwe Kwakunzima kangakanani lokho esikalini sika-1 kuye ku-10 hhayi kakhulu kimi? Akunzima kangako ukuthatha izinyathelo eziyi-10 000 ngenkathi ngigijima, kunginikeza izinkulungwane ezi-4 noma ezi-5 engikuthandile njalo uma ngihambahamba noma sengikhathele ngempela futhi angifuni ukukwenza njalo uma ngithanda amaSonto ikakhulukazi leli elithi Give usuku lokusebenza ekuseni ngaphambi kwesikhathi kancane angifuni ukuya ekhaya kodwa kufanele ngihambe ngibuyele esiteshini seBART noma kungenjalo ngizophatheka kabi kulobubusuku ngo-11 ebusuku ngithola ukuxhaswa kwe-arch okunzima okunye, ukuthatha ukunakekela nokwenza isiqiniseko sokuthi ibhethri ligcwele kakhulu empilweni yami lapho ubuyela endlini nengane, lokho kunzima ukuthi ngibuke izithombe futhi uJack noNatalie bagijime kakhulu ndawonye ekuseni futhi nganginomona omncane Singakwazi ' le ngane angiyenzi lapha ngoba isimo sezulu noma yini ngivele ngehlisa isisindo futhi isisindo sahlala singasebenzi. Ngehlise isisindo futhi ngenza lokhu ngezinto ezimbili emuva, ngibeka ukuthi ukuqina komzimba kunokomzimba kunokudla kimi, ngakho-ke ngenze i-athikili yokuzila ukudla eyaqala engangiqala isisindo samakhilogremu ayi-189 manje, yehliswa yaba amakhilogremu ayikhulu namashumi ayisishiyagalombili nambili , Ngiqhubeke nokuzila ukudla ngezikhathi ezithile, ngakho-ke kuhlanekezelwe kancane ngoba okunye kwakho imikhuba yami yokudla, ukuchitha isikhathi esiningi ndawonye ekuseni ingxenye enhle kakhulu yosuku lwethu bebeyikho nje ngoba asikho ekhaya lapho singakhona ngiphazamiseke komunye umsebenzi noma isibopho ngokuvalelisa ngokungabandi kakhulu manje cishe ngaso sonke isikhathi uphumule futhi uvuselele amabhethri akho ngasikhathi sinye kuletha igazi eligeleza njengokubuya ebhukwini Ngikulungele ukuvele ngikulungele ukuthwebula ikhamera, uyazi Izikhathi ezimbalwa, ikakhulukazi ngosuku lwami lokuzalwa, ngibe nenkinga encane yokugaya ukudla ngenkathi ukuhamba kucace bha, ukuthi ngokwami ​​iphethini yami yokulala ibingcono kakhulu ukubukeka lapha, angikaziguquli lutho, kepha mina Ngingalali e Ngicabanga ukuthi izinga lokulala kwami ​​selibe lipholile kakhulu ngawe ngiyabonga lesi simo esihle kimi i-tinnitus yami yahamba Idon 'Angicabangi ukuthi ngikhulume ngathi egumbini elithule kanjena eliye laphela kancane kancane indlebe yami yangakwesokudla lapha futhi eyahamba ngicabanga ukuthi ukuzivocavoca ongakwenzanga ngikwenzile ukuzivocavoca ukuthola i-tracker Omakhalekhukhwini abaningi bazokwenza izicathulo ezinhle uma unendawo yesicathulo sakho egijima kanjena usizo ngashintshela kumasokisi woboya futhi lokho kwakukuhle okwasiza ukungatholi amabhamuza ngenkathi ngihlala e-Austin futhi kwakushisa kakhulu futhi kwakudingeka ubaleke ngoba wawukhulelwe saya enxanxatheleni yezitolo futhi kwakumnandi kakhulu, kungumoya kunesimo futhi kukhulu futhi kunezinto eziningi ongazibona, yebo uma ungakugwema, ukusetshenziswa kwemali eningi kakhulu nokulalela ama-podcast, ungalalela ama-e-book, ungalalela umculo odlala ngaphandle kwesizathu, Kusemthethweni, yebo, ngoba sizizwa kahle lapho ngiya khona, kumele ngibe nenhloso, kepha wena ld say, change your routine and then you don't think about it and then it is easy and then you just do it every day and me akunzima ake sizame ukuhamba njengoJack noNatalie ekuseni futhi, sithatha leyo Baby I ngicabanga ukuthi ngizoqhubeka nokukwenza yebo ngizoqhubeka ngikwenze bengingathanda impela ukuthi uma u-Okthoba ephelile sime masinyane besifana nokuthi ngiqonde ukuthi ngisazama ukwenza izinyathelo eziyi-10 000 nsuku zonke futhi bengilokhu ngikhona kusukela ekugcineni yenyanga nje iphuthe izinsuku ezimbili kanti neChina nakanjani isalandela iminyakazo yabo kodwa ukwenza iqiniso kithi sobabili kupholile ukuthi ulapha Manje yibanakho njengoba kuthenjisiwe Ngifuna umxhasi wanamuhla uNordVPN esesimweni ngiyabonga inkondlo iNordVPN iyakusiza ukuvikela kubaduni endaweni enikeza amakheli e-IP avela ezindaweni ezinjengeBulgaria kunezinkulungwane zamaseva emazweni angaphezu kwama-61 ngakho-ke akekho noyedwa ongasebenzisa idatha yakho ukuthenga inqwaba yezinto ezincane ngithemba ukuthi awuyona inzondo Yezokuphepha Kwe-Intanethi Uma Ungekho Nord VPN Commslash Isikhonzi se Wheyyy Thola ama-70% we-Off A Three Ye Uhlelo Olungu-349 Ngenyanga Lokusebenzisa Ikhodi Elula Isikhonzi Esilula Sezinyanga Ezine Ezengeziwe Zamantongomane Le Nyanga Yamahhala Isho Ukukhululeka Ngiyakujabulela ukusebenza emakhofini nakwezinye izikhungo ezahlukahlukene lapho abantu baphuza khona ikhofi labo kepha kungenzeka bangabi nayo i-farías yokuthola imali ematendeni mane uchofoze lapho ufuna khona I-Nord VPN iheha ukusebenziseka kalula kusuka ngokuchofoza kokuqala kungekudala ngaphambi kwesikhathi ukubonga okukhulu kuNatalie noJack ukuthi kungenzeka ukuthi benze i-athikili yabo yakamuva kuya ngokuthi ubheka nini lesi sixhumanisi ukuxhumanisa nendatshana yami edlule ukuthi kungani abantu bathanda i-College YouTube ngicabanga ukuthi uyayithanda le ndatshana ungangisekela ku-patreon, lapho ngenza khona i-vlog nsuku zonke usuku ngalunye lweviki ngiyabonga futhi, jack, ukuthi ungabhalisela i-patreon lapho, sisondela futhi sisondela kubabhalisi abayizigidi eziyi-1 uma lokho kwenzeka ngizoqhubeka nokwenza izindatshana

Zingaki izinyathelo okufanele uzithathe usuku nosuku?



Ukubuyekezwa kuka-2011 kuphethe ngokuthi abantu abadala ngaphezulu kwe-ubudalaNgo-18thathanoma yikuphi kusuka ku-4,000 kuya ku-18,000izinyathelo ngosuku. Okunye ukubuyekezwa kuka-2011 kubheke izingane nentsha. Ithole ukuthi labo abangaphansi kweminyaka engu-18thathanoma yikuphi kusuka ku-10,000 kuya ku-16,000izinyathelo ngosuku.UNovemba 27. 2018 Nov.

i-stump jumper

Sahamba izitebhisi eziyi-10 000 nsuku zonke izinsuku ezingama-30. Thola ukuthi kwenzekeni. Sawubona, nginguZena futhi ngenza inselelo yezinyathelo eziyishumi nambili ngosuku ngoba ngifuna ukuzama ukwenza umsebenzi wami oyisisekelo usebenze kakhulu osukwini.

Igama lami nginguFatima, ngikhethe i-10,000 Step Challenge ngoba bengicabanga ukuthi angigijimi ngokwanele. NginguKim futhi ngabhalisela ukuphendula ngezinyathelo eziyi-10 000 ngosuku Sawubona, ngingu-Erica. Ngenza inselelo yesinyathelo esingu-10,000 ngoba ngiyazi ukuthi angigijimi ngokwanele ngiyethemba ukubona incazelo ethe xaxa ngemuva kwezinsuku ezingama-30, ngicabanga ukuthi kuhle njalo futhi ngicabanga ukuthi kuhle impela ukubona leyo Miphumela ngokuhamba nje ngoba cabanga ukuthi abantu bangathanda ukuhamba, hhayi uhlobo oluthile lokuzivocavoca umzimba, kepha kukhona izintokazi ezindala ezingakwenza ngezinyathelo zazo nsuku zonke futhi zibukeka zizinhle futhi zilungile.



Nginethemba lokwehlisa isisindo esincane ngoba angenzi ukuzivocavoca umzimba okwanele futhi lokho kuzongicindezela kancane, ngizizwa nginjengomzimba omncane futhi ngifuna ukwehlisa iphesenti lamafutha omzimba wami, ngingathanda ukuzizwa ngishesha kakhulu futhi ngiqinile futhi wehlise ingcindezi njengezinyathelo eziningi obungavame ukuzithatha ngosuku? “Ngicabanga ukuthi ngenza isilinganiso esilinganiselwa ku-3,000 kuya ku-4,000. Imvamisa ngithatha izinyathelo eziphakathi kuka-3 000 no-5 000 ngosuku futhi ngikweleta lokho enjeni yami, uyazi ukuthi yini edabukisayo? Empeleni ngihamba ngiya emsebenzini njengamanje. Uyakwenza na? Futhi ngisathatha izinyathelo ezingaba ngu-5 000 ngosuku ngoba ngihlala eduze kakhulu nomsebenzi.Ngivame ukwenza cishe ama-2 000 kuya ku-3,000 ngosuku phakathi nesonto, ngezimpelasonto kuhlukile, mhlawumbe ngama-20 000 ngoba ngithanda ukuhamba ngezinyawo ezinde Uyazi kungani kufanele uthathe izinyathelo eziyi-10 000 ngosuku noma uke wakuzwa lokho ngaphambilini? Ngiyizwile, kepha angazi ukuthi kungani.

Mhlawumbe kuvela esikhathini esedlule ngoba ngiyazi ukuthi babejwayele ukugijima amamayela ayisithupha ngosuku bexhumanisa le ndatshana engezansi, kepha ngokusobala inkoleloze eyizinyathelo eyizi-10 000 yaqala ngawo-1960 ngenkathi inkampani yaseJapan iqala ukuthengisa ama-pedometers okuyindlela enhle kakhulu yokwenza abantu bathenge ama-pedometer lokho kuzosetha noma iyiphi inombolo ephezulu futhi ibatshele ukuthi kufanele bahambe kakhulu usuku ngalunye, kepha ucwaningo luye lwaqinisekisa ukuthi abantu abathatha izinyathelo eziyi-10 000 ngosuku, banengcindezi yegazi ephansi, banamazinga azinzile we-glucose, futhi banomoya omuhle - engikukhathalelayo. Uyazi, sengiyaqala ukuba nomoya futhi ngiyafisa ukubona ukuthi lokho kuzoletha noma yikuphi ukuthuthuka okubonakalayo osukwini lwami Namuhla kuphawula usuku loku-1 kwezingama-30 njengamanje ngiku-8 900, okuyinto enhle engiyihambile ngaya emsebenzini namuhla, bekukuhle, ngihlale ngenza lokho ebengikusho, ngakho-ke cishe sekuyoshaya ihora lesishiyagalolunye futhi ngivele ngageza amazinyo sengivele ngigqoka amaphijama ami sengikulungele ukuphumula ngilungele ukulala futhi ngiqonde ukuthi kuphela unezinyathelo eziyizinkulungwane eziyisishiyagalolunye, ngakho

Ngizobuyisela ibhulukwe lami futhi ngiphumele enye inkulungwane? Ngicabanga ukuthi angenzi kahle



Uhambe ngempumelelo izinsuku ezingaki eziyizinkulungwane eziyi-10 ngempumelelo? Izinsuku ezintathu ngihambe ngezinyathelo ezingama-10,000 amahlandla amathathu benginomoya omuhle ezinsukwini ezimbalwa ezedlule ngizwa kamnandi ngicabanga ukuthi ukwazi ukuthi ngithatha izinyathelo eziningi kungenza ngizizwe ngikhulu. Kimi, kusheshe kakhulu ukusho uma ngizwa Ngilangazelela amasonto amathathu alandelayo ngithola kukuhle kuze kube manje ngithola ama-audiobook amaningi kubafana abalungile.

Bamba izinsuku eziyisikhombisa ukuze ubone ukuthi okunye kuhamba kanjani sizokwazi? Ngilungiselela ukuhamba kwami.

Kusesekuseni kancane, kepha uh, kuzwakala kamnandi, ekuseni kuzwakala kamnandi, nginezinyathelo eziyizi-6 500 kuphela ngaphakathi kimi, ngihamba nezinja zami ngemuva komsebenzi, uyayijabulela le nselele impela manje sekuyihora lesi-9 futhi Ngisenezinyathelo ezingama-5 000 zokuya eGothic lolu mhlawumbe usuku olunzima kunazo zonke okwamanje lwale nseleleStep Challenge Life HackUngenza izinyathelo ezingaba ngu-5000 ngemizuzu engama-30 entanjeni yokweqa! sinesonto eliqediwe lezinselele zezinselelo eziyizi-10 000 zezinyathelo ngezinsuku uKim, unjani wena? Nginenkinga! Zingaki izinsuku zesonto esontweni eledlule lapho uthathe khona izinyathelo eziyi-10,000 engingathi ezinhlanu Lokhu kuhle impela! Kuhle kodwa kungumzabalazo! Kuleli sonto ngigijime amagxathu ayi-10 000 izinsuku ezintathu zilandelana ngike ngavuka ngendlela eyisimangaliso ngashaya u-7 kwabangu-7 ngicabanga ukuthi manje ngisemgqeni nje futhi nginenkani ngifana nokuthi angifuni ukugqashula kepha kufaka phakathi okuningi okufana 'ok 10am futhi ngisasalelwe okungu-3000. 'Mmhmm, kufanele ngivuke ngihambe ar ngicabanga ukuthi ngigijima izitebhisi ezingama-10,000, mhlawumbe kanye noma kabili.

Leli sonto belingelihle Ngakho-ke ukuphela kweviki amahlandla ama-2 bona ukuthi senza kanjani uKim ababili bokugcina! KungoMgqibelo ekuseni Bekumnandi futhi kuvila ngibheka kuphela iMasterChef neQueer Eye, kepha bheka, sekuzocishe kube ngu-12 emini futhi nginezinyathelo eziyi-132 Ahh! Lapho nje sifika ekhaya kufanele sikhuphuke ngezitebhisi ezine zezitebhisi ezingangithola mhlawumbe izitebhisi eziyikhulu, mhlawumbe ezimbili ne jackpot! Kulungile, sikuviki 3 futhi ngisalwa namanje! Ngisemuva impela ngicabanga ukuthi yimina onamaphuzu aphansi kakhulu engizizwa ngathi i-Step Nazi Lona nangu cishe ama-12,000 noma ama-13,000 ngiqale umdlalo wokuzilibazisa emizuzwini emihlanu Kuhle Kuleli sonto ukuthatha izinyathelo zami ngangifana nje nomdanso iphathi ekhaya Wedwa? Uwedwa! Kuhle impela uyazi, bengizama ukungena eshaweni lami ekuseni ngisageza.

Akupholile ukuthatha izinyathelo zakho, kufana nokuhamba endaweni yakho ngaphandle kwenja noma ukuhamba uzungeze abangane bakho noma ukudansa wedwa egumbini lakho lokuphumula Inselelo yami enkulu ukuthi angitholi isikhathi esanele emini, ngicabanga ukuthi imvelo yodwa ideski umsebenzi uyinselele ngokwawo futhi nokuthi kade ngihambela emsebenzini muva nje angazi

Angazi ngempela ukuthi yiziphi izinzuzo engingazazi angazi ukuthi ngizizwa ngifanelekile, kepha ngizizwa ngokwengqondo endaweni enhle Mmhmm ​​ngiyavuma ngicabanga ukuthi ngisadla okuningi kakhulu Nami! Yebo, yebo, uma ngiqala ukugijima ngivele ngizizwe ngijabulileYebo futhi ngicabanga ukuthi ngokwengqondo kucishe kube isilinganiso sempumelelo kosuku oluhle lapho ngithatha izinyathelo eziyi-10 000 engingalala ngiyajabula Leli isonto lesithathu Hlala ubukele elinye isonto masikwenze lokho ngicishe ngibe yizinyathelo ezingama-3,000 ngo-6: 00 ntambama ngakho-ke sengizophumela ngaphandle ngiyokwenyuka intaba Into eyacasula kakhulu yenzekile, ama-headphone ami ahamba ku-fritz, ngabona ukuthi ngincike kangakanani ekulaleleni ukuze ngithole izinyathelo eziyi-10 000 ngosuku futhi manje njengoba kungasebenzi angikunikeli 'Angifuni ukuya noma kuphi sengikudlulisile. Ngakho sifinyelele ekupheleni kwenselelo yethu yezinsuku ezingama-30 Uqede kanjani lapha evikini eledlule “Kuyinhlekelele, iviki lami lokugcina belilungile, ngicishe ngathatha izinyathelo ezingama-20 000, mhlawumbe izinsuku ezinhlanu ngesonto , Isilinganiso sami senyanga besingu-11,000 ngosuku Awu, ngithathe izinyathelo ezingama-3,000 pr o Kwenziwe usuku Ngicabanga ukuthi isilinganiso sami ngu-7,000 Ngicabanga ukuthi isilinganiso sami besingu-8,000 Cishe lokho kuphindwe kabili kunalokho okwakungaphambilini! Ngaphambi kwalokho, yebo, yebo, ngicabanga ukuthi ngithole isisindo kule nselelo O, ngineqiniso lokuthi ngikwenzile lokho futhi lokhu kwangicasula kakhulu futhi mhlawumbe kwaba ngesinye sezizathu engisenze nje ngakususa ngosuku lokugcina engisalahlekile iphawundi ngifaka isisindo! Ngosuku lokugcina bengisalugcinile luboshiwe. Ngakhuluphala.Kufanele kuqhamuke ekuphumeni ukudla okulula noma ngoba ngidayise ukusebenzisa kwami ​​ukuhamba okude kunokuba ngithole uhhafu wephawundi, kulungile, kepha ngehlile isisindo okhalweni lwami futhi ngalahlekelwa amafutha omzimba, ngakho-ke kungenzeka ukuthi ngakhe imisipha ngicabanga ukuthi amafutha omzimba wami ayelingana futhi ngilahlekelwe ngamasentimitha Yisiphi iseluleko ongasinikeza umuntu owayefuna ukuzama izinyathelo eziyi-10, 00 ngosuku engicabanga ukuthi uma unesikhathi kuzoba kakhulu Kalula nakakhulu.

ama-carbs nokulala

Thola izicathulo ezinethezekile futhi uzilungiselele ukuyeka isikhathi esithile senhlalo. Futhi, bukela indlela odla ngayo, njengoba uzobe udla kaningi, bese uthola iwashi elihle, into engalandelela izinyathelo zakho ngokunembile ukuze ukwenze njalo Bheka usuku futhi ufuna ukuhlala ukhuthazekile. Ngicabanga ukuthi bengifuna ezinye izinguquko zomzimba ngale nselele futhi lokho akwenzekanga, kepha ngikuthokozele kakhulu futhi ngicabanga ukuthi ngizoqhubeka ngizama ukunaka izinyathelo ze-howma ngithola usuku futhi ngizama sondela ukuze ufike ku-10,000.

Ngicabanga ukuthi kuyinselelo ethakazelisa ngempela ukuqaphela ukuthi uhamba kangakanani nokuthi yini ochitha isikhathi sakho kuyo, Kulungile, okukhomba ukuphela kwezinyathelo zethu eziyinkulungwane eziyinselele yosuku. Uma ngabe uyithandile, qhubeka futhi uthande le Ukuphawula kwevidiyo ngezansi nganoma yini enye okufanele sizame ngayo izinsuku ezingama-30 futhi usazise uma uqeda le nselele

Ngabe izinyathelo ezingama-6000 ngosuku zanele ukunciphisa umzimba?

Ihora ejimini (ama-calories ayi-400 kuya kwangama-500) kanyeIzinyathelo eziyi-6,000wokusebenza kulo lonkeusuku(Amakholori angama-300) kanye nokulandela iPritikin Eating Plan (ukusilela kwekhalori elingu-500) kukunetha cishe ongamakhilogremu amathathuukuncipha komzimbamasonto onke. Lokho kungahle kubeukulahlekelwawamaphawundi angama-50 ezinyangeni ezine nje.

Kufanele ugijime kangakanani ukunciphisa umzimba usuku ngalunye? Baningi bethu abazivocavoca umzimba, iya ejimini bese uzama ukudla okwehlukile, futhi sonke lesi sikhathi asikaze siqaphele ukuthi ukuhamba nsuku zonke yilokho izifundo eziningi ezibonisile akusebenzi kangako uma kuqhathaniswa namakhilogremu athe xaxa. Nalu uhlu lwemithetho ebaluleke kakhulu okufanele uyikhumbule ngenkathi uhamba esikhundleni salo lonke iqembu lokuzivocavoca. Inombolo eyodwa, ukuthi ungakwenza kanjani ukuhamba kube isethi yokuzivocavoca.

Izici ezibaluleke kakhulu ezithinta ukusetshenziswa kwekhalori lapho uhamba yilezi: ibanga elihanjiwe, ijubane lakho nesisindo somzimba wakho. Ukuze uthole imiphumela emihle, gcina ishejuli ejwayelekile bese usebenzisa i-pedometer. Le divayisi ikukhombisa ukuthi ugijime kangakanani emini.

Uma umboze ibanga elide kepha namanje awukanciphisi isisindo, zingaki izinyathelo okufanele uzengeze ezingabala. Ungadluli, noma kunjalo. Qala ngokuhamba kancane futhi ukwandise kancane kancane usuku ngalunye.

Inombolo yesibili, zingaki izinyathelo okufanele uzithathe usuku ngalunye ukunciphisa umzimba. Khumbula ukuthi imiphumela izoncika kuzici zakho, indlela ophila ngayo, indlela odla ngayo, kanye nesimo sempilo yakho. Kufanele ngaso sonke isikhathi ubale inqubo yakho yokuzivocavoca ikhalori ngokucophelela okukhulu.

izinhlobo ze-abs

Ungalokothi ulandele uhlelo lomngane wakho noma ngabe nivivinya umzimba ndawonye. Wonke umuntu uhlukile futhi udinga uhlelo lwakho. Lokhu kulinganiselwa kuzokusiza wenze isheduli yakho. Amakholori ayi-100 alingana nezinyathelo ezingama-2 000 alingana nemayela elilodwa Amakhilogremu ama-2 alingana nezinyathelo eziyi-140,000 ezilingana nama-calories ayi-7,000 alingana namamayela angama-70.

Nazi ezinye izindlela ezilula zokuthuthukisa ukuhamba kwakho. Zama ukushayela okuncane noma uthathe ibhasi. Uma unesithukuthezi kalula ngokuhamba okude, zama ukulalela umculo wakho owuthandayo noma umsakazo.

Uma unezingane, hamba uye nazo esikoleni. Ungazama futhi ukuhamba ngepaki nabo lapho usiya ekhaya, noma uguqule njalo umzila wakho ojwayelekile. Misa ukusebenzisa ama-elevator nama-escalators.

Okungenani inyanga. Thatha inja yakho uhambe ibanga elide. Kuzokwenza wena nenja yakho nibe nempilo enhle futhi nijabule ngokwengeziwe.

Uma ulandela le mithetho elula nsuku zonke, uzobona imiphumela ingakapheli inyanga. Futhi, ukwenza ukuhamba kwakho kube mnandi kakhudlwana, zama okulandelayo: ulethe umngane wakho, lalela umculo wakho owuthandayo noma i-audiobook ngenkathi uhamba, hamba ngezinyawo ezindaweni ongazijwayele, bese ukhetha imizila emisha. Ebusika, ungaqhubeka nokuzivocavoca ekhaya uma une-treadmill.

Ikuvumela ukuthi ubuke ama-movie noma imibukiso ye-TV ngenkathi uhlala usesimweni. Khumbula ukuthi izinyathelo zakho azilingani futhi zingahluka kusuka kunyawo kuya kumitha. Ukubala igxathu lakho, linganisa ibanga elingamamitha ayi-9 kuye kwangama-65 bese ulimboza ngejubane lakho elijwayelekile njengoba ubala izinyathelo.

Izinyathelo ezingaphansi kwezingu-70 ngomzuzu - kumuntu ophilile ijubane elinjalo alinamphumela wokuqeqeshwa. Kunconywa ukuthi abantu balulame ekuhlaselweni yinhliziyo noma abane-angina enamandla. Izinyathelo ezingama-71 kuya kwezingu-90 ngomzuzu, amamayela amabili kuya kwamabili nengxenye ngehora.

Kunconywa abantu abanezifo zenhliziyo. Izinyathelo ezingama-91 kuya kwezingu-100 ngomzuzu, amamayela amabili nohhafu kuya kwamathathu ngehora. Kungumthwalo omuhle emzimbeni wakho ofanele noma yimuphi umuntu ophilile. Izinyathelo eziyi-111 kuya kwezingu-130 ngomzuzu.

Kuwumsebenzi omuhle kakhulu emzimbeni wakho, kepha ngisho nabantu abaphilile banobunzima bokugcina lejubane isikhathi eside. Manje ake sibheke imithetho yokuhamba okudingeka uyilandele. Okokuqala, qala ngomthwalo omncane bese ukhuphula kancane isikhathi nobude.

Kufanele ukhulise ubude bokuhamba kwakho kuqala, bese kuphela lapho wengeza ijubane. Ukulayisha kufanele kube okunengqondo ngempilo yakho. Zijwayeze ukuhamba kabili njalo.

Ukuhamba kanye ngesonto ngeke kukusize ngalutho. Uma ungakwazi ukuhamba nsuku zonke, kwenze okungenani kabili noma kathathu ngesonto. Kungenziwa nganoma yisiphi isikhathi, kepha hhayi ngaphambi kwehora kuya kwehora nengxenye ngemuva kokudla.

Xhumana nodokotela wakho bese uhlolwa udokotela kathathu bese uphinda kanye noma kabili ngonyaka. Inombolo yesine, ngenkathi wenza lokhu, qaphela ukuma kwakho kokuhamba. Umzimba ophezulu namahlombe kufanele kuqonde futhi nesisu kufanele sidonswe.

Futhi, khumbula ukuthi ukuhamba kancane ibanga elifushane akusizi ngalutho. Kodwa-ke, uma uhamba ngokushesha okukhulu futhi ungakulungele isikhathi eside, ungazilimaza. Buka ijubane lakho nokuphefumula kwakho.

umzila wezinyembezi ukugibela ibhayisikili

Kufanele uzizwe ukhululekile ngenkathi uhamba. Ungathanda ukuba njalo? Ingabe kukusiza uzizwe ungcono nganoma iyiphi indlela? Yabelana ngolwazi lwakho kumazwana angezansi. Ungakhohlwa ukushaya inkinobho ethi 'Like' bese ucindezela inkinobho ethi 'Bhalisa' ukuze uthole uhlangothi oluhle lokuhlala empilweni.

Ngabe izinyathelo eziyi-10000 ngosuku zanele ukunciphisa umzimba?

Ukuqedela okungeziweIzinyathelo eziyi-10,000ngamunyeusukuivame ukushisa cishe ama-calories angama-2000 kuye kwangama-3500 isonto ngalinye. Iphawundi elilodwa lomzimbaamafuthalilingana nama-calories ayi-3500, ngakho-ke kuye ngokuthiisisindonokuqina kokuzivocavoca, ubungakwaziulahlekelwecishe iphawundi elilodwa ngeviki ngokumane uqedele okungeziweIzinyathelo eziyi-10,000ngamunyeusuku.

Mangaki amakhalori okuyizinyathelo eziyi-10 000?

Umqondo wokuhambaIzinyathelo eziyi-10,000usuku, cishe amamayela ama-5 ngokwesilinganiso, umgomo wokuzivocavoca odumile. Iningi labantu lisha cishe ngama-300 kuye ku-400ama-caloriesngokuhambaIzinyathelo eziyi-10,000. Ochwepheshe batusa ukwandisa kancane kancaneizinyathelo, kuhloswe ukuthola i-1,000 eyengeziweizinyathelongosuku isonto ngalinye.23 jana. 2021 g.

Ingabe ukuhamba imizuzu engama-30 ngosuku kwanele ukuzivocavoca umzimba?

VeleImizuzu engama-30konkeusukukungakhuphula ukuqina kwenhliziyo, kuqinise amathambo, kunciphise amafutha amaningi emzimbeni, kukhulise namandla emisipha nokubekezela. Kunganciphisa nengozi yokuba nezimo ezinjengesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, ukukhumuzeka kwamathambo neminye imidlavuza.

Ngabe izinyathelo ezingama-20 000 ngosuku zihle?

Uma ufuna ukuzama i-Izinyathelo ezingama-20000 ngosukuukwehla kwesisindo, ungalindela imiphumela emihle: ukunciphisa amafutha esiswini, ukulala okuthuthukisiwe, ukukhushulwa kwamagciwane omzimba njllkuhlenjengoba kuzwakala, kuhambaIzinyathelo ezingama-20000 ngosukukwesisindo has nebubi bayo. Kubandakanya imizwa yokukhathala nendlala, futhi kuntshontsha isinqamu sakho esikhuluusuku.

Ingabe ukuhamba ngezinyawo kunganciphisa amafutha esiswini?

Ukuhambakungenzeka kungabi yindlela ekhandla kakhulu yokuzivocavoca umzimba, kepha kuyindlela ephumelelayo yokuthola isimo futhishisa amanoni. Ngenkathi wenacanbhekaukunciphisa amafutha,ikani lokuhambaUsizoukunciphisaisiyonkeamafutha(kufaka phakathiisisindo samafutha), okuthi, yize ingenye yezinhlobo eziyingozi kakhulu ze-amafutha, futhi kungenye yezindlela ezilula ukwenzaulahlekelwe.Dis. 4 2019

Yiziphi izinyathelo eziphansi ngosuku zokwehlisa isisindo?

Umaukulahlaamakhilogremu ambalwa umgomo wakho jikelele, uzofuna ukuhlose okungenani i-10,000izinyathelophakathi kuusuku. Ngenkathi inombolo ngqo isuselwa kuzinto ezifana nobudala bakho, ubulili, kanyeukudla, isifundo esisodwa sathola ukuthi ukuthola okungenani ama-15,000izinyathelo ngosukuihambisana nobungozi obuphansi be-metabolic syndrome.Julayi 19 2018 Nov.

ukugijima kwebhayisikili

Zingaki izinyathelo uhambo lwemizuzu engama-30?

Manje ngokusheshaukuhambaisizwe singazizwa sithandana ngokwengeziwe. Ucwaningo olusha olwenziwe yiLondon School of Economics and Political Science luthole lokho ngokushesha30-ukuhamba ngomzuzu(cishe 3000izinyathelo) kusebenza kahle ekulawuleni isisindo kunokugijima, ukubhukuda noma ukuya ejimini.UJan 27. 2016 Nov.

Ngilahlekelwa kanjani iphawundi elilodwa ngosuku?

Udinga ukushisa ama-calories angama-3500 ausukuukuulahlekelweeyodwaushaye ngosuku, futhi udinga noma yikuphi phakathi kwama-2000 no-2500 calories ku-ausukuuma wenza imisebenzi yakho ejwayelekile. Lokho kusho ukuthi udinga ukuzilambisa ngokupheleleusukufuthi usebenzise kakhuluulahlekelweama-calories asele.UDisemba 2 2020

Yini inani elijwayelekile lezinyathelo ozithathayo ngosuku?

Umuntu waseMelika ojwayelekile uhamba ngezinyathelo ezingama-3,000 kuye kwezingu-4,000 ngosuku, noma cishe amamayela ayi-1.5 kuye kwayi-2. Kungumqondo omuhle ukuthola ukuthi zingaki izinyathelo ngosuku ozihambayo manje, njengesisekelo sakho sokuqala. Ngemuva kwalokho ungasebenzela emgomweni wezinyathelo eziyi-10 000 ngokuhlose ukufaka izinyathelo ezingeziwe eziyinkulungwane ngosuku njalo emavikini amabili.

Kufanele ngikukhuphule kangaki ukubalwa kwesinyathelo sami sansuku zonke?

Ngemuva kwalokho ungasebenzela emgomweni wezinyathelo eziyi-10 000 ngokuhlose ukufaka izinyathelo ezingeziwe eziyinkulungwane ngosuku njalo emavikini amabili. Uma usuvele uhamba ngaphezu kwezinyathelo eziyi-10 000 ngosuku, noma uma usebenza kahle futhi uzama ukunciphisa isisindo, mhlawumbe uzofuna ukusetha umgomo wakho wesinyathelo sansuku zonke uphakeme.

Zingaki izinyathelo okufanele ngizithathe ukugcina izinga lami lokuqina?

Uma ujabulile ngenani lezinyathelo ozithathayo ngosuku, ukugcina ileveli yakho yokuqina manje kungaba umgomo wakho oyinhloko. . Abantu abadala badinga okungenani imizuzu engu-150 yomsebenzi wokuvivinya umzimba ngokulinganisela isonto ngalinye noma imizuzu engama-30 yomsebenzi njengokuhamba ngezinyawo, izinsuku ezinhlanu ngesonto. Izindaba ezinhle: Isikhathi osichitha ekuzivocavoca umzimba sibala ukubalwa kwesinyathelo sakho sansuku zonke.

Eminye Imibuzo Kulesi Sigaba

Amamodeli wePeloton - izinqumo ezisebenzayo

Ingabe kukhona amamodeli e-peloton ahlukile? IPeloton Bike iyimodeli yasekuqaleni yePeloton, enezici ezinciphise kancane uma kuqhathaniswa nemodeli entsha eyenziwe ngcono. Kepha, uma ufuna ulwazi lwePeloton futhi ufuna ukonga cishe u- $ 600, iPeloton yasekuqaleni ngeke idumaze.

Ukugcinwa kwebhayisikili iPeloton - ungabhekana kanjani nakho

Ingabe amabhayisikili e-peloton adinga ukugcinwa? Ibhayisikili lePeloton liyabiza impela, uma ucabanga ngalo. $ 2245 akuyona nje imali oyitshala kwenye imishini engahleliwe. Ngakho-ke, ukugcinwa kwale mishini yokusebenza eyigugu kubaluleke kakhulu. Uma kungagcinwa, izindleko zokudumala zizokuthwala.

Ukugibela kokululama kwePeloton - ungaxazulula kanjani

Ngabe i-peloton inayo ukugibela kokululama? Akuyona imigomo yokuthola kabusha. Lowo yisigaba esihlukile sokugibela futhi kuyazuzisa. Ungakhuphuka noma wehle ngendlela ozizwa ngayo futhi uyenze ibe yindlela yokuthola kabusha iPeloton noma usebenze ngamandla aphansi kancane kunokujwayelekile bese uthola ukuzivocavoca okuhle, okujulukayo.

I-Peloton seattle - Incwadi ephelele

Ibiza malini i-Onepeloton? IPeloton Bike vs. Peloton Bike + Intengo eyisisekelo Intengo yokubhalisile (ngenyanga) Peloton Bike $ 1,895 $ 39Peloton Bike + $ 2,495 $ 3917. 2021.

Indlu yePeloton - ireferensi ephelele

Kubiza malini iPeloton? Ama-euro angama-2145