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Ungabhekana kanjani nabashayeli ababi - ungayilungisa kanjani

Ubhekana kanjani nabashayeli ababi?

Yenza okusemandleni akho ukugwema ukwenza enyeumshayeliuthukuthele futhi ube ngcono, uphepheumshayeliekuqhubekeni.
  1. Yiba nenhlonipho emgwaqweni. Musa ukusika abantu emgwaqeni.
  2. Ungabeki emaceleni.
  3. Ukushukuma komzimba okubukeka kabi noma ukubukeka akukaze kube umqondo omuhle.
  4. Ungabi nolunya.
  5. Zixolisele okwakhokubiukuziphatha.
17 2016.



(upbeat country music) - Kulula ukuzizwa singenakunqotshwa lapho sisesitulweni somshayeli, kuyimoto yami, imithetho yami. Kepha kunenye imithetho, imithetho yomgwaqo, abashayeli abazizwa sengathi bayayisebenzisa. Ngizodlula kweminye yemikhuba emibi kakhulu yokushayela, kusuka ekubeni ngicasule kancane kube yingozi impela.

Ingabe ungumshayeli omubi futhi awazi nokwazi? Ngilinde ukuthola ukuthi ngikweleta amangaki, kuningi. (umculo wezwe elijabulisayo) (umculo wezwe elisheshayo) Ngenxa ye-Omaze ngokusebenzisana noDonut kulesi siqephu, i-Omaze inikezela ngeBMW M8 Competition Coupe entsha, kufaka phakathi intela nezinto zokuhamba, kanye nemali engama-20 ongayisebenzisa kukho konke okufunayo . Umqhudelwano iM8 ungenye yezimoto ezintsha ezicace bha emakethe, unoziro kuya ku-60 isikhathi semizuzwana emithathu, i-xDrive, wonke-wheel drive enokukhethwa kwamasondo angemuva kanye ne-8-speed Steptronic transmission nge-manual shift option, bakithi, iyashesha leyo nto. (Ukuqubuka kwezimoto) Awukwazi ukukushaya lokho.

Hlala ulinde, yebo uyakwazi, uma unikela ngethuba lakho lokuwina, uzokweseka iRonald Reagan Medical Center e-UCLA futhi ubasize bathenge imishini eminingi ye-ECMO yenhliziyo, wona lowo mshini osindise impilo kaJames kwiBMW M8 Competition Coupéplus $ Izinkulungwane ezingama-20 000. Ngiyabonga, Omaze. Ake sixoxe ngokupaka kuqala.



Ukupaka kuyingxenye elula yokushayela, kepha sisathola izindlela zokuyiqola. Inkulumo yangempela, ngiyayesaba. O (ama-beeps) anjalo ngokweqile - Uzokweqa. (Umuntu uyahleka) (izinzwa zenjini) - Bheka loya mfana. (Crank transmission) - Lokho kwaba ukubulawa kwabantu.

Noma ngabe kumayelana nokucindezela abafana bethu abakhulu ezindaweni ezihlanganisiwe noma ukuvimba abanye, abantu abaningi bapaka njengeBozos enesihloko. Awuqinisekile ukuthi yini ecasula kakhulu kimi, inhlansi esabekayo noma ephumelelayo nje? Lezo ezithatha izindawo ezintathu ezinhle ngokupaka njenge-A-hole, ikakhulukazi emadolobheni amakhulu lapho ukupaka emgwaqweni kungaba yiphupho elibi. Okuthile okunje kuyangihlanyisa, ungakwenzi lokhu kumakhelwane wakho ngikhuluma ngamacala lapho ibala lenza umqondo khona lapho udonsela phezulu bese kuthi wonke umuntu opake eduze kwakho ahambise imoto manje ubukeka njengesilima esihamba nje epaki njengehlanya eliphelele ukuze nje uzizwe uphila.

Kulungile ake sikhulume ngomuntu omubi kakhulu ongahlangana naye ngenkathi upaka, isikhala sendawo. Sonke siyabazonda, futhi siyakuzonda ukuba yibo ukulondolozela imoto engekho, emotweni yangempela, ekhona. Lesi akusona isikole samabanga aphansi, awekho amathebhu ompompi, noma ama-savesies, noma ama-sevens noma yini, lokho impilo yasemgwaqweni.



Cha ngephedi ingitshela ukuthi ngipaka kuphi nokuthi kuphi, ngizogijimisa imbongolo yakho! Okubi kakhulu, abantu abasetha izikhala zokubhuka zeConesto emigwaqweni yomphakathi akuyona eyakho. Futhi, lezi akuzona ngisho izigaxa zangempela, zivela kumkhuba webhola wezingane zakho. Ngizogijimela nazo. (umculo omnandi) Kulungile, sonke siyazi ukuthi ukungcola kubi, kepha kuthiwani ngomsindo? Yebo, kubi futhi, ukwenza umculo, ukuvuselela izinjini, izimpondo kanye ne-pilsen konke kumnandi kakhulu, kepha kunesikhathi nendawo yakho, kulungile manje akusikho ngo-3 ekuseni emgwaqweni ohlala kuwo. (Imoto iyajika) (ibhiphu) Bheka, ngiyabona, ngangivame ukuba yilo mfana owayeshaya inkinobho yokushayela ngokweqile ku-Mustang yami ezenzakalelayo, wavula isilawuli sokuphahlazeka, kanti uBernie wenza uphawu lokuma, kodwa ngangivele sengikomunye umkhawulo .

Futhi kuyamunya ukuvuswa ngokushaya ngempama i-G-35 evuthayo emgwaqweni wami. Futhi ngenkathi sisendabeni ye- noi se, ibhiphu eyodwa yanele. Uma omunye umshayeli ekuchamela, umsindo wecilongo uzongena kubantu abamsulwa abakuzungezile.

Futhi lelo iphathi elikhulu nje futhi wonke umuntu kufanele aphume echibini. Ukushayela okucasula kakhulu engikubona kwenzeka lapho kumiswa khona izimpawu. Ukwephula okuvame kakhulu isitobhu sokugingqa, esaziwa nangokuthi umqulu waseCalifornia.



Kulokhu sonke senze (ukuhleka) ukushayela okungalungile. Ngithole amathikithi ambalwa eCalifornia Roll eminyakeni eyedlule futhi yangibiza u- $ 225 (uyahleka). Ngikwenze kahle phambi kwephoyisa. (Amalungu ebandla ahleka) angizange ngimbone Right of way, kunzima kanjani ukuyiqonda? Ngokuma kwezindlela ezine, ilungelo lendlela liya kunoma ngubani oveze kuqala ngaphandle kokuthi ufike ngasikhathi sinye.

Kulokhu, ilungelo lendlela liya kumuntu oya ku, hu? Ake ngizwe, angithi. Bheka ukuthi kulula kanjani ukuthi bakhumbule, ngokujulile, akunzima kangako, umuntu uqinisile, kulungile. Uhlobo olunjani lwerobhothi oyilo, ungazise, ​​umfana ongena ngesiphambuka erobhothini elibomvu alilinde libe luhlaza, noma umfana okhipha futhi akhonze bese ezama ukonga ubuso ngokuxebula Ubulapho ngoba wenze iphutha ngandlela thile.

Bheka, wonke umuntu uyazi ukuthi ufuna ukuqala kahle yini ekukhanyeni okuluhlaza, umane ushaye i-accelerator kubhiphu yesibili yesiginali yokuqala yesiginethi okungenzeka ukuthi awazi ngayo uma ungakaze ube nokuphazamiseka. Yisondo lakho lesikhashana elisesipele, elaziwa nangokuthi idonathi. Izingxenye zokungcebeleka zedonathi zilula, zincane futhi zihlala isikhathi eside kunethayi elijwayelekile, kufanele zilunge ukuze zikwazi ukungena esiqwini sakho.

Kodwa-ke, lokhu kusho ukuthi banephrofayili encane, okusho ukuthi ukudonsa okuncane, okusho ukuthi kuncishisiwe ukubopha amabhuleki nokuphatha amandla, okungenza uhambo olude kolunye lwalezi zimoto luyingozi kakhulu. Uma uzithola usethilini lesipele lesikhashana, qiniseka ukuthi uhlala ngaphansi kuka-80 mph futhi awuhambi ngaphezu kwamamayela angama-80. Kepha sinezinto engizobona lo muntu osenesikhathi eside engenawo amasondo, ungabi yilowo muntu. (Umculo wenjabulo) angiboni ukuthi kukhona okucwayiza ngakhona lapho, okupholile.

amagama amabhayisikili ahlekisayo

Ngoba ayifani nokukhanya okucwayizayo okuvumela ngokoqobo abashayeli ukuthi balindele ukunyakaza komunye nomunye, kungasiza wonke umuntu ukuthi afike ekhasini elilodwa noma kokuthile, lokho kungaba yisiphukuphuku. Kulula kakhulu ukusebenzisa i-blinker yakho, ukuphendukisa ngokoqobo isihlakala sakho, kulungile. Kodwa cishe isigamu sabashayeli bathi abayisebenzisi.

Uhafu uyahlanya? Akumangazi ukuthi umhlaba unje. Ukungasebenzisi isignali yakho nakanjani kuyizinyonga, kodwa ukuyisebenzisa sekwephuze kakhulu kungacasula. Uyazi ukuthi ngikhuluma ngani.

Ugibela nathi futhi ama-dingo aphambi kwakho uyazi ukuthi ajikela kwesobunxele, lapho izinkomba zikhanya, awusenayo indawo yokudlula kuzo. Noma lesi simo esicasulayo. Ujika ngakwesokunxele ungene emgwaqweni omatasa futhi ekugcineni kuvuleke umuntu, kodwa imoto iza ngakuwe kusuka ngakwesobunxele.

Ulinda ngoba awunasifiso sokufa. Futhi-ke nxazonke. Ngomzuzu wokugcina bavulela inkomba efanele bese bephenduka babe ohlangothini lomgwaqo wakho.

Ingani ubungeke ungitshele nje wena silima! Manje sikhuluma nge-tailgate, hhayi indlela enhle yokudla amaphiko endaweni yokupaka, indlela ecasulayo yokushayela usondele kakhulu kumuntu ophambi kwakho. Yonke imoto idinga umoya omncane wokuphefumula, ikakhulukazi amabhukwana aqhoshayo futhi agingqike ngaphezu kwalawo azenzekelayo, ikakhulukazi ezimotweni zokuma nokuhamba. Ngiyavuma ukuthi nami nginecala ngalokho.

Okokuqala, ngivame ukugibela imisila yabantu bese ngizama ukuzishintsha. Ukulahla umkhawulo ngesikhathi sokuphendula, kwandisa amathuba okushayisana okungafunwa muntu. Futhi kungaholela ekuhlangenwe nakho okungathandeki kokuminyana ebhokisini futhi.

Futhi sonke besilapho, ngikwenzile lokho emasontweni amabili edlule. Ulandela eduze kakhulu, ufike phakathi nendawo empambanweni yomgwaqo, irobhothi liphenduke libe bomvu futhi ubhajwe. Futhi umi nje endleleni yawo wonke umuntu ohlezi ekhabetheni lakho uzama ukugwema ukuxhumana nabantu nxazonke futhi kuyesabekahor ible futhi ngiyaxolisa ukuthi abakudineli nakancane, badumele nje ngalokho Siyazi ukuthi wonke umuntu unendlela embi kakhulu.

KULUNGILE, yonke imikhuba yokushayela engikhulume ngayo kuze kube manje ayicabangeli, ayinankinga, futhi iyakhathaza ukusho okuncane. Kepha ake singene ezintweni ezenziwa izingozi, njengokuhlangana komzuzu wokugcina. Kuyinto emnandi, futhi ngiyaqiniseka ukuthi ngamunye wethu wenze, sahlangana ngomzuzu wokugcina ukuhlala kuthelawayeka, noma senza ukuhlangana kwe-zip okunyonyobayo ukweqa umugqa wezimoto ezilindile.

Ngingasho-ke kodwa ukuthi kunendawo ekhethekile ngemuva yabashayeli abasika umuntu ongakwesobunxele ukugwema ukushiya umzila wezimoto ezimile kunokulinda nje. Okungcono kakhulu, le mizila yokugcina izobenza inhlekisa abashayeli abaseduze kwakho. Esimeni esibi kakhulu, umuntu uzolimala.

Ngakho-ke sonke ake sizame ukuqapha kancane hhayi ukujaha kangaka ngemuva kwesondo. Ngibala kakhulu ngemuva kwesondo, ngizothi ijubane elingalungile kulayini okuwo. Wonke umuntu uyazi ukuthi abantu abahamba kancane kufanele bangangeni kulayini osheshayo.

Kepha inkinga enkulu futhi engakhulunywa kakhulu ngabantu abashayela ngejubane kulayini ohamba kancane. Ngizochaza, umzila ohamba kancane uvinjelwa yimihlangano eminingi eyenzeka lapho uphuma khona, okwenza kube yingozi kakhulu ukushayela phansi. Kuningi okunye okwenzekayo okuqondile kulayini osheshayo.

Cabanga ukuthi uma othile ezama ukungena ku-40 bese wena ushayela ngawo ngo-80. Cabanga ngalokho kuphazamiseka, ngeke kube kuhle. Ngizosho ukuthi ukushayela ijubane okungelona emzileni ongafanele akukubi njengokushayela emgwaqeni ongaqondile, futhi ngikhuluma ngalezo zilima ezigibela ehlombe, angikaze ngikwenze lokho phambilini, ngizo usho lokho.

Okokuqala, ake sibize ukugibela amahlombe ukuthi kuyini, ukukopela. Ukususa umgwaqo ongaphandle kwendlela egandayiwe akuyona indlela enqamulelayo, kulungile. Kungumzila ophuthumayo, umuntu oshayela ehlombe ushayela ngejubane elijwayelekile, akunjalo? Bahlala bathanda ukuba seminyakeni yama-90 ukudiliza ngaphandle kwesizathu, mhlawumbe badinga ukungcolisa.

Angazi, ngiqonde ukuthi, ukuphela kwento, yijubane lobulongwe. Kulungile, nansi enkulu ukuthi ngamunye wenu, noma ngabe uqotho kangakanani futhi uqotho kangakanani, futhi nigcina umthetho, ninecala lokuzibandakanya nokushayela okuphazamisekile. Esinye seziphazamiso ezivame kakhulu ngenkathi ushayela ukubhalela imiyalezo noma ukukhuluma nocingo.

izicubu zezikhwama

Okokuqala, ake ngikudle ngezibalo ezinhle. Abashayeli beSMS banamathuba aphindwe ama-23 okuba sengozini, amahlandla angama-23. I-SMS iholela ezingozini zezimoto eziyi-100,000 + minyaka yonke futhi inamathuba aphindwe kayisithupha okudala ingozi kunokushayela uphuzile.

Thatha umqondo owodwa osuvele wesabekayo bese uwuphindaphinda ngesithupha, lokho kuyishumi ngenkathi ushayela. Kepha okubaluleke kakhulu ukuzibophezela ukungasebenzisi ifoni yakho ngenkathi ushayela. Lapha, ngizokwenza nawe.

Mina, uNolan Juniper Sykes, ngithembisa ukubeka umakhalekhukhwini wami phansi bese ngishayela ngaphandle kokuphazamiseka. Nkulunkulu, kuhle impela ukusho lokho ngokuzwakalayo. Kepha kunenqwaba yamafoni we-Thernon futhi maqondana nokuphazamiseka kokushayela.

Ukuzama ukubuyisa okuthile, okuwile, kwagcotshwa, kwafundwa incwadi, eh? Ngisho nokudla nokuphuza esondweni kubhekwa njengokuthikamezeka. Empeleni ngiyakuzonda ukudla ngenkathi ngishayela, lokhu kungezinye zezinto ezingicasula kakhulu; i-pizza ukuphela kokudla okulula ukudliwa ngenkathi ushayela. Bese kuba nentamo yenjoloba, engingayithandi nhlobo emgwaqweni.

Lapho abantu behlisa ijubane ukuze babuke izigcawu zengozi, ibizwa ngegama lalo endleleni abashayeli abahlohla ngayo izintamo zama-cranes abo, ngqo ukuze babone kancane njengoba bedlula. Lalelani, kunzima ukulawula ilukuluku lethu elibi, kepha izintamo zenjoloba zingadala isiminyaminya nezingozi, ikakhulukazi ukushayisana ngemuva. Ngakho-ke ungazami ukukwenza, yenza nje ongakwenza.

Futhi khumbula ukuthi asigcini ngokuhlanganyela umgwaqo nabanye abashayeli, sihlanganyela nabahamba ngezinyawo futhi, abanye bangcono kunabanye. shayela ukuwela idube futhi ubhuleke ngomzuzu wokugcina unganaki izimpilo zabantu, laba abahamba ngezinyawo, abanayo ikheji lensimbi elibazungezile, bayinyama nje. Kufanele sinakekelane.

Kulungile, ukwenzile, ukwenze kwaba kubi kakhulu emgqeni esichayeke kuwo njengabashayeli, ulaka lomgwaqo. Ukufutheka komgwaqo ukuthi iHulk izwa njengolaka lapho omunye umshayeli esenza kabi emgwaqeni. Yileso simemezelo esimemezayo, inyoni ebheke phansi, yilokho engikwenzile.

Kepha futhi kuyizinto ezibucayi kakhulu, njengokushaya umuntu ngamabomu ngemoto yakho, kwenzeka. Izehlakalo ezihlanyayo zethrafikhi akudingeki zenzeke emotweni yakho, kepha uma uhlasela umuntu ngenxa yombango womgwaqo, owaziwa nangokuthi i-traffic mad. Ubuhlanya beqiniso kumgwaqo kuyicala lokwephula umthetho kunokuphikisana nokushayela ngonya okuwukwephula umthetho.

Niyabo, kuyonakala lapho kunqunywa, kodwa akusikho ukuphela komhlaba. Kulungile, ngakho-ke sibala ini, Alex? Ngikhombise inombolo yami, mangaki amacala engiwenzile? (Counter beeps) Akulungile - Shayela kahle ngokulandelana - Awukaze uyizwe yini ingoma yakudala ethi Supreme? Cha, ngeke ngikwenze lokho. Of igama leSign ♪♪ Ngaphambi kokuthi wephule imoto yami ♪ (abasebenzi bajabule) - Kuhle kakhulu. - Cha, kubi lokho.

Wake wazama ukungena nokuphuma ngenkathi ushayela imoto, isoseji lesiQhingi Sezinkulungwane lifana nokukhwaza.

Ngingabavumeli kanjani abashayeli ababi ukuba bonakalise usuku lwami?

Ungahle uthande ukuzama ukugcinaukushayela kwakhokude kude nezinye izimoto, hlola njaloeyakhoizibuko futhi njalo zama ukwaziyeukuthi kwenzekani eduze kwakho, shayelaiisivinini, ukusetshenziswaeyakhovula amasiginali, bese ulandelaiimithetho.23 2010.

Ubaziba kanjani abashayeli abanolaka?

Uma OmunyeUmshayeliWenza Ngolaka
  1. Hlala kude. Shintsha imizila ngokuphepha, wehlise kancane ijubane noma uphume emgwaqeni omkhulu ukugcina ibanga eliphephile ukusuka kuloumshayeli onolaka.
  2. Ungaphindiseli.Zibaisilingo sokuphendula komunyeumshayeli; kungadala ukuthi isimo sishube.
  3. Ungami.
  4. Buka umhlane wakho.

Sawubona Abashayeli be-Smart, uRick ngeSmart Drayivu Test ekhuluma nawe ngokushayahonsa namuhla. Yebo, ulaka emgwaqeni. Benginokuphawula okuvela kuNathaniel 1 kuya ku-10 futhi ubefuna ukwazi ukuthi angabhekana kanjani nabantu abashaya umgwaqo ngenkathi beshayela.

Awufuni ukubathiya, wenze amaphutha, futhi okubaluleke kakhulu, ungafuni ukubukeka njengesilima ngoba kuyaphoxa uma wenza amaphutha emgwaqweni. Ngeshwa lapho sifunda ukukushayela ngandlela-thile ukushayela uphonswa ekugcineni okujulile ngoba ayikho indawo ephephile ongaya kuyo. Yebo, uma unomfundisi noma umeluleki wokushayela, umuntu onjalo, into yokuqala okufanele uyenze ukusebenza endaweni yokupaka ngaphambi kokunyathela umgwaqo.

Endaweni elawulwayo, jwayela izilawuli eziyinhloko, zenze ukhululeke lapho uhamba kancane ngaphambi kokushaya umgwaqo. Futhi ungaphumi bese uqala ukusebenza ezimpambanweni eziyinkimbinkimbi njengalezi ezingemuva kwami. Qala emadolobheni athule.

Ngakho-ke ungajwayela ukujikajika ekhoneni, ngakwesokudla nangakwesobunxele nokunye okunjalo. Ngakho-ke izimpondo - sisebenzelana kanjani nezimpondo? Okokuqala, lapho umuntu ekhalisa izimpondo zakhe, wazi konke okuzokwenzeka lapho ufunda ukushayela, hhayi uma kuzokwenzeka! Kuya ngokuthi kuzokwenzeka nini, kepha yazi ukuthi kuzokwenzeka; Uma wazi ukuthi kuzokwenzeka futhi abanye abantu bakucasukele ukuthi ufunda ukushayela, bazokushaya ikhono, noma ngabe usemotweni yesikole sokushayela, basazokukhonkotha. Ngakho-ke yazi ukuthi kuzokwenzeka futhi kuyindaba yokuthi kuzokwenzeka nini.

Uma kwenzeka, thatha umoya njengomfundisi wami wokushayela ongifundise ukuthi ngibe ngumqeqeshi wokushayela kanjani wathi: Uma abantu bekushaya ikhwelo, banezinketho ezintathu: 1) bangakulinda; 2) bangashayisa kuwe, okungenzeka ukuthi akuyona into abazoyenza; 3) noma bangavele baye ekhaya bayophola.

Ngoba kuyisibonakaliso nje sobudlova futhi uma ufunda ngiyazi ukuthi kunzima impela kodwa kufanele uphefumule kakhulu bese uqhubeka. Ngoba awukwazi ukuzifaka ngaphansi kwengcindezi yabanye abantu nabanye abashayeli emgwaqeni bese ukuphoqa ukuthi uhambe lapho bekungafanele ukuthi ushayela. Ikakhulu lapho ujikela ngakwesokunxele empambanweni eyinkimbinkimbi njengaleyo engemuva kwami.

Ngoba uma ushiya futhi igebe linganele, uzogcina usengozini. Futhi uzoba sengozini eyingozi, ikakhulukazi uma unomgibeli emotweni. Ngoba iT-bonecrashes ingenye yezingozi ezibulala kakhulu esibe nazo namhlanje mayelana nezingozi zezimoto nokushayisana emigwaqeni yethu.

Ngakho-ke qaphela ukuthi uma ufakwa ngaphansi kwengcindezi, akufanele unikeze leyo ngcindezi ngakwesokunxele. Thatha umoya bese ushiya lapho uzizwa ukhululekile noma uphephile. Futhi uma uzizwa sengathi awukwazi ukuhamba futhi awukwazi ukumelana nengcindezi, khansela ijika - vele uqonde uqhubeke, uma ungafuni kujikela ngakwesokunxele empambanweni eyinkimbinkimbi, khona-ke amakhono awekho vele ushayele futhi wenze amajika amathathu angakwesokudla.

Futhi-ke ungabuyela empambanweni bese uya ngqo. Leyo enye inketho onayo. Ngakho-ke honk, ngeshwa kulesi sikhathi samanje sokushayela komphakathi lokhu kumane nje kuyisibonakaliso sentukuthelo yomgwaqo nokunye ukuphelelwa yisineke.

Futhi kungenye yezimpawu zokushayela komphakathi. Ngakho-ke phefumula kakhulu bese ubhekisisa okwenzayo, hhayi okwenziwa abanye abantu. Bangaya ekhaya khona lapho noma bakulinde.

Ngakho-ke qaphela ukuthi bayiziphukuphuku nje. Kufanele ugxile kulokhu okwenzayo! Ngakho-ke lokhu kubalulekile uma ufunda ukushayela futhi. Umbuzo kubashayeli bami abahlakaniphile: Ngabe unawo yini amathiphu wabashayeli abasha abafunda ukushayela nabanye abantu ababenza amahonzi? Shiya amazwana lapho esigabeni sokuphawula - konke lokhu kuzosiza abashayeli abasha bafunde ukushayela.

NginguRick ngeSmart Drive Test. Siyabonga ngokubuka. Uma uthanda okubonayo lapha, yabelana, bhalisa, shiya amazwana kusigaba sokuphawula.

Futhi cindezela inkinobho yezithupha. Bheka i-athikili lapha esiteshini uma usendleleni eya kwelayisense lakho lokushayela noma uqale umsebenzi wakho wokuba ngumshayeli weloli noma webhasi. Kunolwazi oluningi lapha nolwazi oluhle kwiwebhusayithi yami kanye nezifundo eziku-inthanethi ongazithenga.

Namathela ngasekupheleni kwendatshana, okuncane okujabulisayo nezixhumanisi zezinye izindatshana zami newebhusayithi yami. Ngiyabonga futhi ngokubuka. Sikufisela inhlanhla ngokuhlolwa komgwaqo.

Futhi khumbula, impendulo yokugcina kungenzeka ukuthi ayiyona impendulo eyiyo. Ujabulele usuku lwakho. Usale kahle uzoba sengozini futhi uzoba sengozini eyingozi ikakhulukazi uma unomgibeli emotweni.

Ngoba ukushayeka kwamathambo e-T njengamanje kungenye yezingozi zomgwaqo ezibulala kakhulu nokushayisana emigwaqeni yethu. Ngakho-ke uyazi ukuthi ngakwesokunxele, uma ungaphansi kwengcindezi, ngeke uhambe

Ngibuyela kanjani ekushayeleni ngonya?

Nazi izindlela ezimbalwa okufanele uzilandele lapho wenawozaukuxhumana nalolu hlobo lweumshayeliemgaqweni:
  1. TholaNgaphandle Kwendlela.
  2. Buka Ukuhamba Okungazelelwe.
  3. YenzaIzinhloso Zakho Zicacile.
  4. Gwema Ukubheka Amehlo.
  5. UngabiUlakangokubuyisela.
  6. Shayela * 277 Uma Kudingekile.
  7. Hlala emotweni yakho uma kwenzeka ingozi.
14. 2019.

Yini eyenza umshayeli omubi?

Uma wenza noma ikuphi kokulandelayo:Ukushayelangolaka, ukuthunga, ukwehluleka ukukhombisa, ukuphuma emzileni wakho, ukusheshisa, ukugibela amabhuleki akho, ukuma ngokungazelelwe bese uqala,kubiukupaka okufanayo, ukungena ngaphakathi nangaphandle kwethrafikhi.

Kuyini ukushayela okunolaka okufanele kugwenywe?

INational Highway Traffic Safety Council (NHTSC) iyachazaukushayela ngolakanjengokusebenza kwemoto ngendlela ebeka engcupheni noma engabeka engcupheni abantu noma impahla.Ukushayela ngolaka kufanele kugwenywengoba kubangela ukushayisana, ukulimala kanye nokufa kwabantu.6 2021.

Yimiphi imikhuba emihle emihlanu yokushayela engakusiza ugweme abashayeli abanolaka?

Ungalokothi usebenzise amalambu aphuzi. Vumela okunyeabashayelihlangana ne-wena. Thobela imikhawulo yejubane. Ungalokothi ulandele okunyeabashayelieduze kakhulu.

ukugibela ibhayisikili lokwehlisa isisindo

Yimuphi umuzwa othinta kakhulu abashayeli?

Ulaka nentukuthelo. Ulaka nentukuthelo yizimo ezingokomzwelo ezedlulele ngokweqileukuthonya ukushayelaukuziphatha nokwandisa ubungozi bokubangela ingozi.

Yimaphi amakhono amahlanu okuba umshayeli ophephile?

I-amakhono amahlanuedingekayo ye-ukuba ngumshayeli ophephileyilezi: cinga, khomba, qagela, uthathe isinqumo bese wenza. Ungazigwema izimo eziholela ekuthukutheleni komgwaqo ngoku: hhayi ukusika okunyeabashayeli.

Wazi kanjani ukuthi ungumshayeli omuhle?

Kungani ithi: Kufanele unake kahle ukubona umuntu egijima ngejubane ebheke ephoyiseni elifihlekile, bese uyakhanyisaeyakhoimishayo ephakeme yokubayekelayazikwenzenjani. Ukwazi okukuzungezile, nokukhathalela abanye ngokuiumgwaqo zonke izimpawu ze-umshayeli omuhle.01.10.2012

Yini indlela engafanele yokubhekana nomshayeli ongalungile?

Kunazo zonke izinhlobo zezindlela ezingalungile zokubhekana nabashayeli ababi. Ungabhonela ungabekezeli kubantu abakuphakamise ekukhanyeni okuluhlaza. Ungashintshela kubantu abavele bakunqume. Ungamemeza futhi umemeze bese ukhipha isibhamu uma useRussia.

Ngabe umshayeli omubi angaweqa umkhawulo wejubane?

Ngakho-ke, uzothola umshayeli omubi oweqa umkhawulo wejubane noma lowo ohamba ngaphansi komkhawulo wejubane – noma ngabe yikuphi, bobabili bangabashayeli ababi. Namathela kumkhawulo onconyiwe, futhi uma imoto yakho inenkinga noma uma uphethe umuntu odinga usizo oluphuthumayo, cindezela inkinobho yengozi —– yingakho zonke izimoto zinayo.

Obani abashayeli ababi emhlabeni?

Kukhona abashayeli abanesimo sengqondo sokujabula, abathi labo abacabanga ukuthi zonke izimpendulo zamadolo abazithola emgwaqeni kumele zivunyelwe abanye abashayeli. Laba yibo abadala izingozi ezingenasidingo.

Eminye Imibuzo Kulesi Sigaba

Ukuzivocavoca ukumisa ukumiswa - ungayilungisa kanjani

Ingabe Ukuqeqeshwa Kokumiswa Kuyaphumelela? Ukuqeqeshwa kwe-TRX kuhle ukuguquguquka, ukulinganisela, nokuxhumanisa. I-Aerobic: Yebo. Yize ukuqeqeshwa kokumiswa kungukuzivocavoca amandla, cishe uzothola inhliziyo yakho ishaya ngamandla ngemuva kweseshini emfushane. 23 нояб. 2020 г.

Ukuqeqeshwa kwamandla ngamabhendi wokumelana - ungayilungisa kanjani

Ngabe amabhendi wokumelana alungele ukuqeqeshwa kwamandla? Uma isetshenziswe kahle, amabhendi wokumelana asiza ukuthuthukisa amandla emisipha nokulinganisela, ukukhuthaza ukuguquguquka, futhi kukusize ufinyelele ukuma kangcono nokuthamba imisipha yakho. Futhi zilula ngendlela eyisimanga, zikwazi ukugcinwa cishe noma kuphi ngenkathi zithatha nonyawo oluncane.3. 2020 г.

Ukuzivocavoca nge-Abs ebholeni - ungaxazulula kanjani

Ingabe ibhola lokuzivocavoca lilungele i-abs? Ibhola lokuqina lingaba ithuluzi elihle lokuthambisa imisipha yakho yesisu (i-abs), kanye neminye imisipha eyinhloko. Amabhola okuqina - awaziwa nangokuthi amabhola wokuzinza - eza ngamasayizi ahlukahlukene. Khetha ibhola lokuzivocavoca elivumela amadolo akho ukuba abe sekhoneni elifanele lapho uhlala ebholeni izinyawo zakho ziyisicaba phansi.

Ukukhula kwemisipha ye-Ibuprofen - izixazululo ze-pragmatic

Ingabe ama-anti inflammatories ayakuvimbela ukukhula kwemisipha? Ukusetshenziswa kwesikhathi eside kwemithi elwa nokuvuvukala engaphezulu kwe-the-counter (OTC) kungavimbela ukukhula kwemisipha kubantu abasha, abaphilile abahlanganyela ekuqeqesheni isisindo, ngokusho kocwaningo olusha olwenziwe yiKarolinska Institutet, libika ngemiphumela ye-ibuprofen kuhlaka lwamathambo imisipha futhi ishicilelwe ku-Acta Physiologica. 28 авг. 2017 г.

Ukuzivocavoca kweBosu - ungaxazulula kanjani

Ingabe i-BOSU i-Workout enhle? Ukusebenza kwebhola le-BOSU kwakha amandla ayisisekelo nokuzinza Ukuzivocavoca kwe-BOSU kwakha amandla ayisisekelo nawo wonke futhi kuthuthukisa ibhalansi, ukuzinza nokuguquguquka, kusho uMark. Ngenxa yokungazinzi, cishe noma yikuphi ukuzivocavoca kwi-BOSU kusebenza okuyisisekelo, noma ngabe kungazwakali. Enye inzuzo: ukuvimbela ukulimala. 21 янв. 2021 г.

Ukumuncwa kwamanzi emzimbeni - sizixazulula kanjani

Amanzi angakanani angamunca umzimba wami ngesikhathi? Ngezansi: Izinso zingasusa amalitha wamanzi angama-20-28 ngosuku, kepha azikwazi ukukhipha ngaphezulu kwamalitha angu-0.8 kuye ku-1.0 ngehora.